Michelle Watson DeBay's tracks

Release the burden of fear and uncertainty, lean into joy

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Quickly breathe away overwhelm

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Anchoring yourself to calm

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Creating a happy trigger-NLP anchoring

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Deep sleep meditation to restore your body and mind

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A meditation to cultivate self-love, healing and compassion by Lifestyle Meditation Certified teacher Michelle DeBay

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Our minds are powerful messengers and when the burdens that weigh us down rob us of the healing and restorative power of restful sleep we find ourselves sick with stress. Join me for a guided journey to create calm, inviting you to a deep and restful sleep.

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16 and pregnant, a story of adoption, reunion, redemption and choosing love over judgement

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A glimpse into the funny struggles in all marriages.

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Real truths about the relationship between husbands and wives in the 21st century. It's not science, it's more of a gamble.

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Marriage is basically a game of Survivor on loop

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We underestimate the power of silence

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We are all just seconds away from losing our busy minds

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Happiness is yours to create

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A Journey-discovery how to make the choice to be happy

Michelle Watson DeBay's tracks: Recent Episodes

Michelle Watson DeBay