The Modern Doc: Recent Episodes
Sarah Merritt
All things physiology and anatomy because if you know what's normal you can better achieve health. And a healthy body makes a better life.
This episode talks about how your food is responsible for both energy for you to live your life and the to become the structure of your body. We also talk about the concept of a essential versus non essential nutrients.
In this episode I discuss a little bit about my reactions to the Coronavirus pandemic and what you can do for yourself going forward.
This episode is a continuation of giving you a background knowledge of the 3 Pillars of Health. Today focuses on nutrition and the subcomponents micronutrients. Today is a broad overview of what they are and why they are important.
This episode I start our journey and learning about the world of nutrition. Today were explaining what macronutrients are and why all of them are important. It might just be enlightening to look at an old concept with a fresh perspective.
By far the least talked-about Pillar of Health, but quite possibly the most important. Recovery is essential to your health, vitality and longevity. Find out a little about why I think so in this episode.
A brief episode of how movements role in your health and why it is so important to move wherever you can.
Rambling episode about the three pillars of Health which are movements, nutrition, and Recovery.
Today's episode is a background on my definition of health and I hope it corresponds with most health professionals definition. I try to give you a models in order to better understand what I'm talking about when want to get you to a "better health state".
Hey guys this is a little bit of a sequel to the intro episode I took the time here to let you know how I arrived in the methodology to boil things down into simple actionable steps to give you the most bang for your buck when it comes to creating health for yourself and your family.
This episode is just a little bit about my back story and how I came to be interested in the things that I teach about and why they are important.