Our Beautiful Messy Lives: Recent Episodes
Our Beautiful Messy Lives
Feeling overwhelmed by the challenges of #adulting and facing each new day? Feeling caught up in the messiness of day to day living? Our Beautiful Messy Lives offers tips, advice, and resources about how to lean into the beauty that radiates inside of you to live an authentic and joy filled life, how to cultivate abundance and worth in this crazy world we inhabit!
Today is all about building community! Tune in to hear 3 tips that have helped me connect with people in my area and can be easily applied to you and your life!
It is all too easy to excuse our way out of things we have committed to if we don’t have accountability - Find a way to implement an accountability partner or a system in place to help you stay on track, show up to yourself, and reach for your dreams! You don’t have to go it alone and somedays you need that little extra boost to remember why you’re doing the damn thing.
In todays episode I share a little bit more of my story as a step parent. Remember, everybody is trying their best and struggling with something. Listen to peoples stories, hold them accountable to healthy behavior, and always show up in love.
Honor yourself this season as you show up with your family for the holidays. It can be triggering and difficult but it doesn’t have to be so painful. You matter - create space and set boundaries as needed and show up as your fullest self. You are worth it and everything will be okay!
Happy Veterans Day! Todays reminder is to show up and do the next right thing even if nobody else sees you do it. Showing up consistently and doing the things that you know you need to do or that are good is a powerful way to build trust in yourself! Honor yourself by taking bold action and living in integrity with the things you promise yourself. You got this!
Todays prompt is to write out 5 things that made you smile today! It is more than just what you’re thankful for, but about paying attention to the moments that moved you into a state of joy, no matter how momentary or small it may have seemed!
Todays prompt is “tomorrow, I will…” and is all about creating an action step that honors where you are today and where you are going! It is safe to show up for yourself!
Todays prompt is “today, I love myself because…” and I want you to really let it sink in — you are worthy. You are lovable. You are worthy of love. PS: don’t forget to go vote!!
Todays prompt is all about your story — what story are you telling yourself about today? Remember, you are the author of your life and you get to decide how the story unfolds!
Todays prompt is all about looking at our behaviors and acknowledging where we want to change - it is not about feeling guilt or shame, but about honoring who you want to be and taking ownership of where you are. ❤️ it’s about grace and a willingness to grow.
Todays prompt is all about looking at what you did well today and taking time to honor yourself for showing up. Somedays are difficult, but there are always glimmers of hope!
Today’s prompt is to look at how you are feeling and what emotions you are experiencing. Don’t shame yourself or judge yourself - just become aware and honor yourself in this moment ❤️
Everyone has an opinion about fitness and what the “best” workouts are, but really it is about what feels good to YOU. Today, get moving in a way that honors your unique body and experience!
Tuning in to your body and learning to listen to what it’s telling is surprisingly profound and a powerful way to lean into your intuition! How does YOUR body feel today?
Today I introduce you to the November Nine, nine things to tune into each day this month as we finish out 2022 with confidence.
Happy Halloween! Join me for the next month for No Excuses November, where we will show up daily to ourselves and our dreams!
As 2020 is coming to a close, what lessons can we take with us? How can you lean in and create a new year, a new future, that is aligned with who you are and who you want to be?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we humbly sat down and listened to each other’s thoughts and opinions. We took the time to have a necessary but difficult conversation about how one can take care of self while dealing with a broken and racist society.
Join me and my dear friend Jewell Love as we talk about nurturing your inner child, how to embrace yourself fully, and unapologetically own who you are.
Sometimes life is messy and scary; we doubt ourselves, we live into the polarized mindsets of our society, and we are currently navigating a global pandemic! While I don’t have all the answers, here is my call to action to just show up and lean in! That’s where the beauty waits.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Struggling with uncertainty about what the future looks like as businesses begin to slowly reopen and states ease there stay at home orders? Here are some questions to consider.
My friend Davis Rhodes joins me for a conversation around the lessons we are learning during quarantine! You don’t want to miss it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to show up to our lives right now? How are you showing up to yourself and your loved ones?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Creating helps us step out of our head and into our lived experience. If there were no limits or fear, what would you create and want to share with the world? Do it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My first episode! Happy Easter! 🐣 Here are some thoughts about finding hope during this season of uncertainty.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app