Performance On Demand Podcast: Recent Episodes
Craig Willard and Jeremy Brown
Welcome to Performance On Demand Podcast with High Performance Coach Craig Willard of CraigWillard.com and Mind Right Endurance owner Jeremy Brown where you will learn all things endurance sports from training and nutrition to mental strength. Everything you need and want to know in one place! That is right.. This is the first place that Mental Coaching and Endurance Coaching are combined to give you, the listener, everything you could possibly want, EVERY EPISODE
In this episode, Craig and Jeremy talk about an assortment of things including Craig's new book, process work and more! listen in! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
In this episode, Craig and Jeremy talk about how many of us are often like sheep. Are you unsure what we mean? Great.. listen in for the full explanation. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
In this episode, Craig and Jeremy talk about how many of us are often like sheep. Are you unsure what we mean? Great.. listen in for the full explanation. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
In this episode, Craig and Jeremy talk with Jeremy's wife about getting shit done. Is there one simple answer? Listen in to find out. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
Listen in as Craig and Jeremy Chat about Motivation. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
In this episode, Craig and Jeremy talk about how works are for the birds.. or are they? listen in to find out.. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
Episode Notes In this episode, Craig and Jeremy chat with Olin Lester who is a husband, father, veteran, triathlete and a sniper for the Charlotte Police Department! There isn't much this guy doesn't do! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
Episode NotesIn this episode, Craig and Jeremy chat with Professional Triathlete Nickie Luse - www.nickieluse.com about all things endurance sports including IMTX Wrap-Up! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
In this episode, Craig and Jeremy chat about ... Endurance. Do you know what endurance means? Here is our take! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
In this episode, Craig and Jeremy chat with Barkley Marathon finisher John Kelly. The Barkley Marathon started back in 1995. This ultramarathon trail race held in Tennessee annually is brutal as it must be completed within the 60 hour time limit. In fact, since its inception, the course has only been completed by 15 people, John is one of the elite! Watch the recorded live stream of the our interview Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
Listen in as we provide a Special Announcement about some things going on around POD! www.Patreon.com/PODpodcast
In this podcast we are joined by Rob Goyen with Trail Racing Over Texas and No Fine Print apparel company. We talk about everything from weight loss to fitness and from pizza to fortitude! Tune in and see what you can take away from this awesome chat! http://www.trailracingovertexas.com/
http://nofineprint.cc/ Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching Contact
Craig@CraigWillard.com
www.CraigWillard.com
www.facebook.com/CraigWillardCoaching
Instagram - CraigWillardCoaching
Jeremy Brown - Director of Operations of Mind Right Endurance Contact
Jeremy@MindRightEndurance.com
http://www.MindrightEndurance.com
www.facebook.com/mindrightendurance/
Twitter - @mindrightmulti
Instagram - Mindrightendurance
In this episode, Craig and Jeremy chat about ... well.. just listen in.. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
In this episode, Craig and Jeremy chat about comebacks. When something happens in your life that temporarily pulls you away from your training, how do you get back? Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •Instagram - CraigWillardCoachingJeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightendurance
In this episode, Craig and Jeremy chat about engaging in the moment Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - High Performance Coach Sports/Life/Business and Owner of Craig Willard Coaching
•Contact • •Craig@CraigWillard.com •www.CraigWillard.com •www.facebook.com/CraigWillardCoaching •
Jeremy Brown - Director of Operations of Mind Right Endurance
•Contact • •Jeremy@MindRightEndurance.com •http://www.MindrightEndurance.com •www.facebook.com/mindrightendurance/ •Twitter - @mindrightmulti •Instagram - Mindrightmultisport
Listen in as Craig and Jeremy chat about things to do leading up to the upcoming Galveston 70.3
It has been a while... we have fired up the engines and are ready to roll!! Check us out on Youtube if you prefer the video version!
In this episode, Craig chats with endurance athlete Michael Kloosterman about his bout with body image issues and how he has overcome to become an elite endurance athlete. If you have experienced body image issues, this is a must listen! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show host: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact •CraigWillard@U-Discovered.com •www.U-Discovered.com •www.facebook.com/coachcraigwillard •Twitter @U_discovered
In this episode, Craig and Jeremy speak on the power of physical and mental flexibility Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact •CraigWillard@U-Discovered.com •www.U-Discovered.com •www.facebook.com/coachcraigwillard •Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact •mindrightmultisport@gmail.com •http://www.mindrightmultisport.com •www.facebook.com/mindrightmultisport •Twitter - @mindrightmulti •Instagram - Mindrightmultisport Show Highlight:
In this episode, Craig and Jeremy chat about the process of performing on demand and a little about how we came up with our podcast name Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact • •CraigWillard@U-Discovered.com •www.U-Discovered.com •www.facebook.com/coachcraigwillard •Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact • •mindrightmultisport@gmail.com •http://www.mindrightmultisport.com •www.facebook.com/mindrightmultisport •Twitter - @mindrightmulti •Instagram - Mindrightmultisport
Read more at http://performanceondemand.libsyn.com/#YAkegMzmGD4kfj15.99
In this episode, Craig and Jeremy are excited to talk about riding the waves.. both in life and in the sport.. Take a listen Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact •CraigWillard@U-Discovered.com •www.U-Discovered.com •www.facebook.com/coachcraigwillard •Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact •mindrightmultisport@gmail.com •http://www.mindrightmultisport.com •www.facebook.com/mindrightmultisport •Twitter - @mindrightmulti •Instagram - Mindrightmultisport
In this episode, Craig and Jeremy talk about expectations and what they do for us. Listen in on this amazing podcast! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact •CraigWillard@U-Discovered.com •www.U-Discovered.com •www.facebook.com/coachcraigwillard •Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact •mindrightmultisport@gmail.com •http://www.mindrightmultisport.com •www.facebook.com/mindrightmultisport •Twitter - @mindrightmulti •Instagram - Mindrightmultisport
In this episode, Craig and Jeremy talk on ownership and how it can change EVERYTHING
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Facebook, Twitter @Performondemand and Youtube!
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•https://www.facebook.com/CoachCraigWillard/
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Craig and Jeremy chat about being who you are. We often look to emulate other to achieve their level of success however your path is and will always be different. Be As You ARE! Listen in on this amazing podcast!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Facebook, Twitter @Performondemand and Youtube!
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•https://www.facebook.com/CoachCraigWillard/
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig and Jeremy restart the engines... its time to get this baby rolling again!!!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Facebook, Twitter @Performondemand and Youtube!
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Jeremy rides solo and talks of equipment and other things..
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Facebook, Twitter @Performondemand and Youtube!
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
Instagram - Mindrightmultisport
In this episode, Craig and Jeremy chat it up with Maverick Multisport Team Director Chris Hutchens. Listen in for all the fun banter!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Facebook, Twitter @Performondemand and Youtube!
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this Episode, Craig and Jeremy talk about why you get stuck and how to get out of it.
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Facebook, Twitter @Performondemand and Youtube!
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig and Jeremy RANT about Habits.. You need to make a habit of listening to us!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Facebook, Twitter @Performondemand and Youtube!
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig reviews the last 44 podcasts of Performance On Demand
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Facebook, Twitter @Performondemand and Youtube!
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig and Jeremy are excited to chat with the legend Joe Friel. Joe is one of the first coaches in triathlons. He is published 10 books and is a found of Trainingpeaks.com. Listen in on this amazing podcast!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Facebook, Twitter @Performondemand and Youtube!
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:15) Introduction of Joe Friel
(04:30) Tell us about your latest book "Fast over 50"
(07:30) Talking about his talk at The Summit
(10:45) The more Joe gave away, the more it helped him be successful
(13:15) With the evolution of triathlons increase since 2000, where does Joe see the sport going and what does it need to get there
(15:45) Marathons and their transitions to parades
(16:50) The Why, do you see something consistent being most triathletes "WHY"
(20:15) What is the key to Longevity in this sport?
(23:00) What is the reason someone should hire a coach for triathlons?
(25:15) How facts no longer are considered facts?
(27:15) The mind should evolve
(28:50) Who is your favorite Male and Female Pro?
(31:00) Is there a time that is best for base training?
(34:00) Rest and Recovery
(37:45) Who is the next Joe Friel
(44:00) The governor of our mind
(45:25) The mental aspect could benefit every athlete
(46:40) How to listen to Joe Friel in person
(53:00) Question Time
In this episode, Craig and Jeremy chat about what it takes to be ready for the call. Always be ready as you never know when your number will be called!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig and Jeremy talk about taking it to the next level regardless to where you are at. Listen in...
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig and Jeremy talk with one bad ass lady, Pro Jessica Meyers.. This was a blast.. you MUST listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(02:00) Introduction to Pro Triathlete Jessica Meyers!
(05:22) Have your motivators changed since the beginning?
(08:00) Can't be afraid to work hard!
(09:35) How is it being a mother of twins as a Pro Triathlete
(14:15) Found out she was having Twins at the Olympic training center
(22:10) I'm Busy
(23:55) The power of routine
(24:20) What is it you do to eliminate excuses
(36:50) What is next?
(38:55) BIG NEWS! Jessica has signed on with Maverick Multisport
(42:30) Future Races she will be attending
(47:15) How to get ahold of Jessica and how to support her!
(48:36) Sponsor call out!
(50:15) Question TIME
In this episode, We get to know host Craig Willard like never before!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, We get to learn a little about our Host Jeremy Brown!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
Instagram - Mindrightmultisport
In this episode, Craig and Jeremy talk about what is holding you back... and how it can have a significant impact on your performance, training and results. This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig and Jeremy chat about Fear and how to deal with it
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig and Jeremy chat with ProTriathlete Pat Evoe about his path and include many great tips for Athletes of all levels!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(03:20) Intro to Pat Evoe
(12:50) How long did you compete Age Group before turning Pro?
(21:30) Even with the risk.. It is worth it.
(24:15) Creating Action..POD 021 !00% Rule
(25:30) Why do you give it everything you have?
(31:45) Top 3 tips for those getting into the sport and 3 tips for turning pro.
(59:30) Question TIME
In this episode, Craig and Jeremy talk about Stress. What is it and how to work through it
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig and Jeremy talk about Getting in the Zone.. It is after all, where you will find your peak performance!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(02:30) What is the Zone?
(04:00) Do you feel that the more you try to find the zone the less you find it.
(06:30) Do you have to be a Pro to get into the zone?
(09:20) What workouts create the opportunity zone?
(11:10) The Zone starts with process work
(12:15) One key to the Zone!
(14:40) Things that keep you from being in the Zone
(17:20) Focus talk.. Podcast #10
(18:10) The Zone exists... Trick to get there..
(25:40) The biggest distraction is...
In this episode, Craig and Jeremy talk about downtime, how to deal with it along with a fatigued body
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(03:50) Taking some downtime
(05:15) The Fatigue body
(06:15) Feedback on how to mentally prepare for downtime
(06:35) What you do tends to become your identity and this can lead to a loss of self
(08:45) Setting that 2nd and 3rd goal (POD 008)
(13:00) To take a step back doesn't mean to lose anything
(14:15) How do we prepare for our plan for downtime
(16:45) What can I do during downtime?
(21:20) Your results are only as good as your planning
(22:00) Affirmation
(23:00) The 100% rule (POD episode 021)
(25:00) Finding that level of acceptance (Double C - POD 029)
(26:30) Trust your coach!
(28:00) Grant yourself the gift of patience
(29:30) Question TIME
In this episode, Craig and Jeremy talk about equipment that you, as an endurance athlete must have! This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(02:30) Introduction to the top 5 list of equipment musts
(03:45) Item #1
(05:45) Item #2
(09:45) Item #3
(11:00) Item #4
(12:00) Item #5
(19:40) Extra equipment #1
(23:10) Extra equipment #2
(25:50) Extra Equipment #3
(30:00) Item #1 wouldn't buy!
In this episode, Craig and Jeremy talk with guest Eddie Vega who is a New York Firefighter and with FDNYTRI.com to discuss managing training with a very busy schedule. This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:25) Introduction to Eddie Vega of http://FDNYTRI.com
(05:50) What is the one key thing to making the sport and life work?
(09:55) Question #1 Sleep and recovery when you have a crazy schedule
(16:05) Worrying about losing the ability to perform
(17:15) Goal setting
(20:45) Question #2 Nutrition question about fluid consumption
(24:55) Over-nutritionate!
(29:25) Eating healthy who do not have access to fresh food and microwaves
(37:30) Mental strength / Grit to train when its hard to get time
(48:00) I'M BUSY!
(52:30) Go check out http://www.FDNYTRI.COM http://www.facebook.com/FDNYTRI
(55:55) Question Time
In this episode, Craig and Jeremy talk about Beliefs and how they affect your performance. Beliefs are the equivalency to the foundation of a house while the house is your life.. Don't let your beliefs limit you.
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(02:28) Virtual Spin Class opportunity (Free) https://www.facebook.com/mindrightmultisport/events
(04:17) Introduction to Beliefs
(04:25) Are your beliefs good for you?
(06:00) Difference between those who are good and great
(07:00) Your beliefs is your foundation
(08:00) Client example on beliefs
(09:25) Top 4 beliefs for an endurance athlete.
(12:20) Elephant story - Dying before you die
(17:30) Some must DO before they can belief
(18:25) Different kinds of people
(19:30) You don't have to believe
(21:00) Your belief structure is a huge component in your progress (WHY NOT??)
(21:45) The power of our verbalized words
(22:30) Words/Phrase that will cause you problem
(23:55) Our beliefs are always true to us
(28:45) Final thoughts on Beliefs
(30:00) Question Time
In this episode, Craig and Jeremy talk about who you are , The Double C Mindset, created by Craig Willard at U-Discovered.com, and how it can have a significant impact on your performance, training and results. This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(02:30) What is The Double C Mindset?
(04:20) What coaches often times miss
(06:00) Jeremy's change in coaching because he learned the Double C
(07:00) If your coach has a problem with your desires..this is dangerous!
(08:10) Evolution can happen, just makes sure your coach knows
(14:00) Understanding where you are and where you are headed (mental coaching)
(17:30) The coaching connection... a point of emphasis and the quality of coaching
(18:30) Share this PODCAST with your coach!
(20:00) Mental coaching
(21:00) Ensure your coach is on the same page!
(22:00) Anxiety... we can fix that!
(22:30) Goal Setting and the power of them
(23:25) When do we get most frustrated
(24:30) The most important thing you need to know about goal setting
(26:15) A final wrap up of The Double C
(30:00) Question Time
In this episode, Craig and Jeremy talk the off-season and what that looks like. The Off-Season is a must if you want to improve! Listen in on some great coaching tips
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(08:45) Intro to the Off-season
(13:15) The coach must...
(15:20) Talking about Podcast #3 - Trust Your Coach
(17:15) Broken Bone analogy
(19:15) Biggest gains are when its healing
(21:00) Do most coaches agree with Off-Season perspective?
(23:55) What does the Off-Season look like
(31:25) Goal Setting
(33:00) Great time for Mental Coaching
(35:45) Mental Tip
(43:45) A message from Kung Fu Panda
(47:40) Off-Season Plan from MindRightMultisport.com
(50:32) What's the Free Mental Coaching Consultation like
In this episode, Craig and Jeremy talk about the importance of having amnesia during training and racing. This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig and Jeremy tell you the TOP 10 Race Day Tips! This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:45) The start to our Top 10 Race Day Tips (5 Performance and 5 Mental tips)
(02:08) Tip #1 Trust the process
(04:10) Tip #2 Don't worry about sleeping the night before
(06:35) Tip #3 Trust your plan
(08:25) Tip #4 No Time Expectation
(09:58) Tip #5 Your own job is to eat and drink.. and obviously work
(11:20) Tip #6 No Negative Self Talk
(13:10) Tip #7 Control the controllable
(14:50) Tip #8 Stay in the Moment
(16:13) Tip #9 Savor the Journey
(18:30) Tip #10 Compete or Complete mindset (know this!)
Bonus Tip #11- You will have go listen but it will make a huge difference!
In this episode, Craig and Jeremy talk about the importance of having a WHY for what you do, Coach Craig and Jeremy even tell you about their own why and Craig talks about his battle with anxiety!! This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmultisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(04:30) What is "The Why"
(06:20) Coach Jeremy's why..
(06:45) Step one!
(9:40) Your why will take you places you didn't know
(11:00) What happens when your why is not well defined
(13:00) Purpose
(17:30) The struggle in life
(19:30) No one ever regrets a workout they did
(21:40) If your why is money....
(24:15) Multiple whys
(26:00) Having a why is KEY!
(26:50) Write it EVERYWHERE!
(29:00) Coach Craig's why..
(31:30) Coach Craig and his diagnosis of GAD
(31:40) Coaching.. and.. evolving
(35:30) Find your why, know your why and understand that it can change..
(38:38) Question time!
In this episode, Craig and Jeremy talk to the one and only Mr. Mark Miller about his amazing run of long course racing, tips in staying in the game plus a ton of laughs!! This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:15) Introduction to Guest Mark Miller
(03:20) How do you keep going after so many races?
(07:25) Dealing with POST IRONMAN Blues
(10:30) What is it that makes you want to do more and giving more than you take
(14:30) 3 Tips to stay in the sport for a long time
(20:55) What is your favorite half and full Ironman?
(23:30) Mark tells us about his background
(28:00) Question Time!
In this episode, Craig and Jeremy talk to a new listener of our show. She happen to run across our podcast out of luck and loved it. We reached out to us and we brought her on the show with some age grouper questions.. A TON of info in this one folks.. GREAT PODCAST!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:20) Intro into this podcast
(02:00) Introduction to Tracy S
(04:30) What is your WHY for racing triathlons
(08:53) "You are an IRONMAN".. How sweet were those words
(12:00) What did you tell yourself in order to get out of bed and workout at 4am
(13:55) Age Grouper question #1 (Nutrition)
(21:33) Age Grouper question #2 (pre-race preparation including mental coaching session)
(38:45) Age Grouper question #3
(45:29) Conversation on Anxiety
(48:20) Question Time!
In this episode, Craig and Jeremy talk with triathlete Crystal Self regarding the balancing act of training for long course races while also being a parent.
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:40) Introduction to Mind Right Multisport athlete Crystal Self
(04:15) Does a busy professional have time to train?
(04:45) How do you fit everything in your schedule
(11:10) Can a mother do an Ironman?
(14:15) Double C Mindset (complete vs. complete)
(15:25) What inspires you? (Mental Training with Craig Willard)
(17:35) Demand the Impossible U-Discovered.com
(18:25) Through your journey to inspire you were inspired
(20:00) Do you have a quote/motto that you go back to?
(22:45) If a mother is listening that feels like she can do a triathlon what would you tell them?
(30:45) Helpful tips for mothers
(34:15) Question Time!
In this episode, Craig and Jeremy talk about the 100% Rule which affects all parts of your life whether its business, life, marathons, triathlons, endurance sports and more... This is a must listen!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:00) What is the 100% rule
(01:38) Rest Day? Light Day? Heavy Day, Swim day?
(02:22) Double C's
(03:45) Giving your all?
(04:18) Even during recovery?
(05:33) Not every day is the same
(05:58) No workout you ever regret
(07:00) Always put forth the effort
(08:30) How do you know you have given it all?
(09:15) If you give it your all, what do you do?
(10:57) REST
(11:55) Its YOUR 100%
(12:36) What are you doing it for?
(13:22) Coaches must give their 100% too!
(16:00) Give 100% of everything you do
(17:20) Tips from the special forces
(18:40) Athletes with bad fundamentals
(19:55) Sometimes you have to slow down to speed up
(21:35) The results of 100% or not..
(22:00) Why would you ever give less than your best?
(24:25) Question Time!
In this episode, Craig and Jeremy talk underperformance, what could be happening and how to move foward
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:00) What is performance
(05:16) Set race expectations?
(06:35) External circumstances
(08:00) #triexcuse
(08:50) Underperforming could come from...
(10:45) Burdens
(11:00) What are the top three things to help get past under-performance
(13:10) The coaching plan
(14:00) anxiety and depressive thoughts...LET IT GO
(15:20) Focus podcast mention
(16:00) Mental coaching conversation
(18:00) Proper goal setting
(18:10) Rock in the lake
(20:15) Pressure on yourself (smile)
(22:30) Put in it what you want out of it (100% rule)
(23:00) Question TIME!
In this episode, Craig and Jeremy bring in Pro Triathlete Mike Hermanson to talk about IMLOU with a lot of tips to help you out through the course
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(01:00) Introduction to our Guest Mike Hermanson
(02:45) Introduction to the course
(03:20) The trip to T1
(04:42) Nutrition for the start
(06:00) Two tips for the swim
(08:45) Going into transition
(09:10) The Bike start
(11:45) Slow climb up River Road
(12:25) The out and back
(14:40) Heading into LaGrange
(17:30) The second lap of the bike
(19:40) Special needs fun (beer, pizza, honey buns)
(20:55) Riding late (mile 90ish)
(22:55) T2
(23:10) First leg out to turn around of run
(24:45) Under the big bridge ...
(25:50) One lap down and at special needs
(26:40) Finishing off strong
(30:15) One final statement from Pro Triathlete Mike Hermanson about your day!
(32:40) How to get ahold of Mike
(35:55) Question Time!
In this episode, Craig and Jeremy talk IRONMAN Lousville.. is there going to be a Swim or not and what to do about it?
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
In this episode, Craig interviews Athlete Nichole Nuccio and Tom Rehbeck about Long Course Racing! It is definitely worth the listen, especially if you like CARBS!
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Guests
Athlete Nichole Nuccio and Tom Rehbeck
Show Highlight:
(00:50) Introduction to our Guest Nichole Nuccio and Tom Rehbeck
(04:00) What is long course racing
(05:40) Can anyone do a long course race?
(06:25) Fears, concerns and anxieties from completing your first long course
(09:45) Do you have a WHY for racing a long course race
(14:00) Does age matter for a long course race?
(16:25) How much time is needed for preparation of a long course
(19:45) Invest in a coach?
(21:20) Can someone who is busy do a long course race
(23:00) Have Fun / Double C
(29:10) Mental part of Long course racing
(33:25) Is long course racing expensive
(40:30) Bike fitment
(42:25) Do you find completing a long course race worth it
(45:00) Dieting for a Long Course, (not what you would expect!)
(48:50) What a long course diet is NOT
(49:30) What is your favorite Carb?
(53:25) Last thoughts and tips for the Long Course Race
(59:25) Fun Question Time
In this episode, Craig and Jeremy talk about the process of tapering and how to get through it.
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(02:00) What is tapering?
(04:20) How long should you taper?
(05:20) Things that can happen during a taper.
(06:00) The mental side of tapering?
(07:20) The key to tapering
(09:00) What can you do mentally
(13:10) One thing that less experienced athletes do
(14:30) The art of setting up the appropriate taper
(15:00) Debating your training at the start of taper...
(15:50) 100% Effort
(18:30) Mental preparation tips
(21:10) Anxiety
(23:00) Something you can do during taper
(25:30) More mental tips for tapering
(28:15) Fun Questions
In this episode, Craig and Jeremy talk about being a Champion.
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
Your show hosts:
Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC
•Contact
•CraigWillard@U-Discovered.com
•www.U-Discovered.com
•www.facebook.com/craigwillardsportspsychology
•Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
•Contact
•mindrightmulisport@gmail.com
•http://www.mindrightmultisport.com
•www.facebook.com/mindrightmultisport
•Twitter - @mindrightmulti
•Instagram - Mindrightmultisport
Show Highlight:
(02:00) What is being a Champion?
(05:40) What does a Champion to be physical?
(08:00) Be a Champion today
(08:45) How do you become a Champion?
(13:10) How do we get out of a Non-Champion mindset
(23:45) Parents and Coaching
(25:10) Being a Champion drive confidence automatically
(29:45) 5 Points on being a Champion
(33:10) The spiraling of thoughts
(36:10) Fun Questions
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
In this episode, Craig and Jeremy welcom Dalzell Coaching Owner Derek DalZell to the show to speak on the importance of having an Off Season!
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered
Jer...
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
In this episode, Craig and Jeremy talk about Confidence for life, business and sports
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com www.U-Discovered.com www.facebook.com/craigwillardsportspsychology
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
In this episode, Craig and Jeremy talk about the powerful word "Success" in detail.
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
Contact
mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport
Show Highlight:
(02:00) What is success?
(05:15) Outcome goals as a level of success
(07:10) Success = ??
(09:00) Does confidence connect with success
(10:30) Connecting success to self
(11:25) Failure doesn't exist
(12:55) Happiness and success
(13:30) Success formula?
(14:45) Critical points on success, goal setting and success/failure doesnt determine self worth
(16:15) Success doesnt equal happiness
(16:45) Fears of success
(18:00) Subconscious vs conscious actions, thought provoking question
(19:30) How to help get away from impact of the work "success"
(25:40) #1 question from any coach should be ....
(27:30) Goals and success
(31:20) Success comes before work, at times
(31:55) Listener question
(35:15) Thoughts that drive... thought
(36:00) If failure is not an option (doesn't exist), what can you do?
(39:00) Get a hold of us
(41:00) A note to you!
(42:30) Fun question time!
(46:30) Final thoughts
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
In this episode, Craig takes a dive into the emotional wheel and how it affects your performance plus how to get out of it!
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
Contact
mindrightmulisport@gmail.com
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Follow us on Twitter @Performondemand
In this episode, we take a deep dive into what focus really is and how to improve it
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered
Jeremy Brown - Head Coach and Owner of Mind Right Multisport
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
In this episode, we cover Endurance Sports and how you should consider it a Team Sport.
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com
www.U-Discovered.com
www.facebook.com/craigwillardsportspsychology
Twitter @U_discovered
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
In this episode, we break down proper goal setting techniques that everyone should be using.
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com
www.U-Discovered.com
www.facebook.com/craigwillardsportspsychology
Twitter @U_discovered
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
In this episode, we talk with Pro Triathlete and Mind Right Multisport Coach Robbie Wade.
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com
www.U-Discovered.com
www.facebook.com/craigwillardsportspsychology
Twitter @U_discovered
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
In this episode, We talk with U-Discovered.com Mental Coaching Client Tom Rehbeck.
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com
www.U-Discovered.com
www.facebook.com/craigwillardsportspsychology
Twitter @U_discovered
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
In this episode, we talk with Pro Triathlete and Mind Right Multisport Coach Robbie Wade.
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com
www.U-Discovered.com
www.facebook.com/craigwillardsportspsychology
Twitter @U_discovered
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
In this episode, Jeremy and Craig talk about whats going on at Mind Right Multisport
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com
www.U-Discovered.com
www.facebook.com/craigwillardsportspsychology
Twitter @U_discovered
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
In this episode, Jeremy and I break down what an Endurance Coach should be.
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com
www.U-Discovered.com
www.facebook.com/craigwillardsportspsychology
Twitter @U_discovered
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
In this episode, we cover many topics that beginners questions regarding triathlons.
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com
www.U-Discovered.com
www.facebook.com/craigwillardsportspsychology
Twitter @U_discovered
Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com
Welcome to our very first Performance On Demand podcast. This episode is an overview of what to expect regarding the upcoming podcasts. This podcast is a collaboration between endurance coaching company Mind Right Multisport and mental coaching company U-Discovered.
Your show hosts:
Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC
Contact
CraigWillard@U-Discovered.com