ReDefine - Katja Hufnagl: Recent Episodes
Katja Hufnagl
My goal is to create a more inclusive, colorful, and forward-thinking space. I found creating a podcast is a great way to bring thoughts and ideas out there. I love talking about topics like human rights, empowering ourselves and others, living a sustainable life, LGBTQIA+ related topics, modern love, and mooore. So I guess that is what I will do here yeahh.
This episode is for all the lovely human beings who want to work on accepting themselves and their wonderful bodies more. Therefore, loving yourself at the moment, forgiveness, and gratitude towards yourself are so important. I am also sharing my story about not feeling comfortable with my body shape, and weight, and how I learned to be grateful for the wonderful being that I am. I will also talk about how liberating and honest it is to express yourself the way you feel, and how powerful it is to talk about our bodies in a positive way. And also you can hear that my cat bit me while I was recording haha. Feel loved, and enjoy listening
Hey everyone, I wanted to record my advice on how you can act in first place when sexual assault happens based on my personal experience. I also wanted to use my voice to normalize conversations about sexual violence in our society. If you experienced sexual assault recently this recording can include advice you need right now. It can also help in case an incident would happen in the future. I also want to say at this point that my advice is only based on my personal experience.