Life Styled Podcast: Recent Episodes
Erin Elizabeth
Welcome to the Life Styled Podcast, a soul centred space where we sit down with inspiring coaches, creatives and brand builders who have followed their intuition and made their dreams a reality. We are firm believers that the magic happens when you’re in full alignment with your truth - it all starts with a passion and continues to grow with the right mindset. By sharing these stories we hope that you leave here feeling inspired to take action in your own life, and with a mindset that’s open for growth. by Erin Elizabeth
Episode 74
In this solo discussion Erin shares an opinion on how we've managed to come full circle in digital media when it comes to "realness". The idea for this topic sparked while searching for a new pair of loafers and wanting an honest opinion.
Interested in working with Erin?
Learn more here!
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 73
What to do when you’re lacking inspiration, feeling uninspired, and stuck in routine.
In this episode we’ll be talking about ways to break the cycle of feeling uninspired. I’ll be sharing my 3 favourite was to find new inspiration, and branch out of my day-to-day routine.
Interested in working with Erin?
Learn more here!
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 72
This episode is in conversation with Jonathan de Potter, the founder of Behold Retreats. Behold Retreats is a wellness service that facilitates journeys of self-discovery and transformation with the proven benefits of plant-medicine therapy.
Jonathan’s journey to creating is own path began when something felt out of alignment. He had an objectively great life with a good corporate job, great family and friends, but he felt something was missing. He ended up taking a year sabbatical to travel South America where he wound up attending his first ayahuasca pant medicine retreat. His experience ended up changing the trajectory of his whole life.
Connect with Jonathan
Find Behold Retreats Here.
Instagram: @behold_retreats
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Interested in working with Erin? Learn more here!
Episode 71
In this solo episode Erin opens the conversation around settling. Is settling really so bad? When should you settle? When should you not settle? Let's discuss.
Interested in working with Erin?
Learn more here!
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 70
Today Erin sits down for an update on what's been going on and what to expect next for the brand. This episode will be a nice catch up!
Interested in working with Erin?
Learn more here!
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 69.
In today's episode Erin sits down with B. Jeffrey Madoff to talk about creative journeys. Jeff shares his story going from a fashion designer, to working in film and production, to teaching a course at Parson's School of Design in New York City. This conversation dives into...
- Starting your journey without a map
- Being seduced by trying new things
- Redefining failure and success
- How creative ideas are actually formed
Connect with Jeff
Jeff's LinkedIn: Jeffrey Madoff
Jeff's Production Company: Madoff Productions
Jeff's Book: Creative Careers
Creative Careers Instagram: @acreativecareer
Connect with Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 68.
In today's episode Erin sits down to discuss how to use your story to attract the right people to you, and how your authenticity is actually your superpower. Every great brand has a great story, and a strong why. This conversation will dive into how to create the right 'vibe' with a little visualization, and things to think about when crafting your unique story.
Brand Strategy Workbook: Find it Here!
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 67.
In this one-on-one conversation Erin talks about the importance of giving yourself permission. Is there a brand you want to start? A creative project? A trip you want to take? A new restaurant you want to try? This episode covers breaking through the debilitating fear of taking action on your desires, and how giving yourself permission leads to a liberating sense of freedom and confidence.
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 66.
Today Erin is sitting down with Cathy Heller, host of the popular podcast 'The Cathy Heller Show' (formerly 'Don't Keep Your Day Job'). On her show her guests open up in conversations about what led them to the biggest moments in their lives, and how you too can create a life that you can't wait to wake up to every single day.
Cathy moved to Los Angeles when she was in her twenties with the hopes and dreams of becoming a musician and selling out stadiums. She ended up scoring not one but two record deals, but they both ended up falling through. Her dreams of becoming a bestselling artist started to dwindle away and she ended up getting a 9-5 job. After a while she had a spark of an idea that led her to creating a 7-figure business.
In this episode we'll touch on...
- The all or nothing mindset ( It's not Beyoncé or bust ).
- How we constantly look for evidence of what we think is possible.
- Becoming expansive and stepping outside of your norm... it's yes, AND.
- The importance of surrendering in order to achieve your wildest dreams and more.
Connect with Cathy Heller
Cathy's Website: cathyheller.com
Cathy's Instagram: @cathy.heller
Podcast: The Cathy Heller Show ( anywhere you listen )
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 65.
In this episode Erin talks about how to know when to quit and move on. A discussion around the topic of sunk cost fallacy will get you thinking if you're holding onto things in the present moment just because of effort, time, or money you've put into it in the past.
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 64.
Welcome to season 3 of the Life Styled Podcast. In this episode we'll sit down to talk about how subconsciously resisting change isn't doing you any favours. Erin will share her experience of dealing with resistance, and some key tips that helped her step out of it and learn to surrender. In this episode you'll hear about:
- Finding your true values in life
- Creating a lifestyle that suits YOU based on those values
- Choosing our own meaning
- Accepting what is
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 63
In today's episode I'm sitting down with Evelyn Marie, an evolutionary astrologer and we're talking all about astrology and your souls journey within this lifetime. If you're interested in learning more about how the universe, the planets, and the moon affect your life path then you'll love this episode. We dive deep into evolutionary astrology in this episode and talk about where you soul has been and the patterns it's trying to break in order to grow and expand during this life time. Here's some of the points we'll hit:
- How the nodes of the moon tell us where our soul has been vs where it wants to go
- Using evolutionary astrology to create growth in our lives
- Learning why we might be repeating things in our life based on our souls past
- How to build a career for yourself in the astrology world when there's so much to know
Connect With Eve
Eve's Website: innertemplehealingarts.com
Book a Reading with Eve: Chart reading, tarot etc!
Contact Eve about joining her course here
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Find your birth chart here!
Episode 62.
Recently I decided to take a month off of instagram. I had been feeling the need to disconnect for a little while now and take some time tuning out the outside noise. In this episode I'll be sharing with you what happened during my time off and how it affected me.
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 61
In this episode I got to sit down with Kelsey Reidl, who is a marketing and business coach that created the Vsionary Method. She helps her clients take their big ideas, break them down into small manageable chunks, and build businesses that generate revenue and scale. If you’re looking to start a business, hone in on your niche, and get started in the world of marketing then you’re going to love this episode. We touch on so many points that will inspire you to take action and bring your visionary dreams to life, like:
- Being your own biggest cheerleader
- Finding clarity and your niche one nudge at a time
- Becoming an expert in one thing
- The best ways to get started marketing your biz
Connect with Kelsey
Kelsey's Instagram: @kelseyreidl
Kelsey's Website: kelseyreidl.com
The Visionary Life Podcast ( wherever you listen! )
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 60
In today's episode we sit down for a one-on-one chat to talk about the difference between being and doing. We're diving deep into the ideas of masculine and feminine energy and how we need both within our lives to find balance.
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 59
In today's episode I'm sitting down with Chelsea Montgomery to discuss power, purpose and clarity. Chelsea is a clarity coach helping both individuals and corporate businesses gain clarity in life and in the workplace. She shares her own personal journey of wrapping her identity up in her career, and then contracting an illness that didn't allow her to work in which she felt she lost her purpose and identity in life. Some other things we chat about in this conversation are:
- being certain in your misery vs. the risk of being happy
- taking clear aligned action
- finding your why and your purpose outside of external things
- your 'north star' vs. 'gold stars'
Connect with Chelsea
Chelsea's website: chelsea-montgomery.com
Chelsea's Instagram: @_chelseamontgomery
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 58
In today's episode we sit down for a one-on-one chat to talk about motivation. We'll discuss how overwhelm leads to less motivation, and the importance of action even in the smallest way. Here's some things we'll touch on:
- Thinking is not action
- How action can lead to clarity
- The 'blank page effect' and knowing where to start
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 57
In today's episode we sit down for a one-on-one chat to talk about stages you go through during a spiritual awakening. I wanted to share my own experience going through some of these stages and how it shifted my life and my perspective. Here's a glimpse at what we'll discuss in this episode:
- The experience of 'waking up'
- Feelings of bliss and complete love
- Dark night(s) of the soul
Watch the video by Christina Lopes: https://www.youtube.com/watch?v=ZAlrKsMf9C4
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 56
In today's episode we're sitting down with Fabienne Fredrickson to talk about how to work less and make more. Fabienne is a big advocate for women making their own money and lots of it. She's an entrepreneur who transitioned from the health and wellness space to create an incredible business called Boldheart where she now mentors thousands of women to scale their business. In this conversation we break down fighting off self-doubt and gaining confidence to go after what you want. Here's some key points from the conversation:
- Getting out of a 'stuck' mind frame
- Overcoming self-doubt to create the life you really want
- The importance of both masculine and feminine energies in business
- Getting rid of shame around money and the spiritual laws to manifest more of it
- The harm isolation can have to your creative ideas
Connect With Fabienne
Fabienne's Website: boldheart.com
Fabienne's Book: The Leveraged Business
Watch Fabienne's Ted Talk Here.
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Want to get back on track with your content creating? JOIN THE WAITLIST: https://bit.ly/3acng8D
Episode 55
In today's episode we sit down for a one-on-one chat to talk about different career paths and tying your self-worth to what you do. I am a firm believer that what you do is not who you are as a person and often I think we judge people based on their titles and external factors. In this episode we'll discuss:
- Diving into how what you do is not who you are
- How character is what should matter most
- Learning to process your feelings, and tap into your intuition after any interactions
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Want to get back on track with your content creating? JOIN THE WAITLIST: https://bit.ly/3acng8D
Episode 54
In today's episode I'm sitting down with Life & Leadership Coach, Alisha Herrick. We go deep in this conversation talking about a lot of different things to help better your mindset and your life like:
- The journey to true self-love and self-compassion
- Using Tarot as a tool for growth and awareness
- Expanding your capacity to which creates greater self-awareness
Connect With Alisha
Alisha's Instagram: @alisha_herrick
Alisha's Website: alishaherrick.com
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Want to get back on track with your content creating? JOIN THE WAITLIST: https://bit.ly/3acng8D
Episode 53
In today's episode we sit down for a one-on-one chat to talk about the realities of starting over from scratch. Here's a few points we'll hit on in this episode:
- How clarity comes with getting started
- Hitting rock bottom
- How emotions take control of the rational mind
- Regaining control of the mind
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 52
In today's episode we're sitting down for a one-on-one to talk about the importance of rest. In a world built for extroverts sometimes it can feel a little overwhelming and exhausting trying to navigate it all as an introvert. We'll discuss the importance of mental rest just as much as physical rest, and creating a more mindful life.
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 51
In today's episode we're talking about creating things from love vs for love. We'll discuss how social media algorithms have made it easy to continue to create for love rather than getting to the root of what you truly enjoy and doing things with purpose. I'll share my experience falling into the trap and how easy it is to get consumed by it all.
I'd love to hear your thoughts on the topic!
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 50
In today's episode I'm joined by Wendy Robinson who is an artist and creator. Wendy had it all, a full time teaching job and owned her own home, but around the time she hit 40 she decided to sell all her things and run away in a van. Since then she has developed her art into her job, created a youtube channel, and brought together a community of creatives online. During this episode we'll discuss:
- Following what feels good
- The reality of leaving your full time job and how to sustain yourself
- How to become confident in your work as an artist
- The importance of staying in your own lane
- Being inspired by someone vs. losing yourself trying to emulate them
- The realities of van life and living on the go
- The power of routine
Connect with Wendy
Wendy's YouTube: The Unexpected Gypsy
Wendy's Patreon: Find the community here
Wendy's Instagram: @the.unexpected.gypsy
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 49
In this episode we're going to discuss the 'messy middle' transitional phases in life. Those moments where you've decided to make a big shift in switching your career or taking a leap in your personal life and you feel a lack of clarity, confusion, and an unsettled feeling. We'll discuss 3 things to keep in mind to help get you through these awkward transition times.
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 48
In today's episode I'm sitting down with Celebrity Fashion Stylist and On Air Fashion Expert, Erica Wark. Erica has been working in the fashion industry for 11 years now and has built an inspiring personal brand around her passion. If you're interested in working in fashion then this episode is for you. In this episode we'll discuss:
- How to break into the fashion world
- Why you should be feeling like an imposter sometimes
- Starting small and working your way up
- Focusing on what's in your power
Connect with Erica
Erica's website: ericaonfashion.com
Erica's instagram: @ericaonfashion
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 47
In today's one on one chat we're talking about filling your own cup first. After years of being extremely codependent and a people pleaser, I have learned this lesson the hard way. In this episode we'll talk about what it means to fill your cup first and some practical ways to do so.
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 46
In today's episode I'm sharing with you my story to date. I felt called to open up and get this off of my chest as I feel it will help close one chapter and allow me to fully embrace the next. This episode is for anyone else who has struggled with their mental health, you are not alone.
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 45
In today's episode I'm sitting down with Elisa Kurylowicz to talk all about failure and hitting rock bottom. Elisa candidly shares an experience in her life where she deemed herself to be a complete failure after not making it into the Olympics just slightly. We'll discuss rewriting your story, changing your mindset after hitting rock bottom and coming out again on the other side.
Connect with Elisa
Elisa's Instagram: @elisakurylowicz
Elisa's Website: elisaunfiltered.com
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 44
In today's episode I'm joined by Jamie Sabat the founder of Distill and Express. Jamie has a wealth of knowledge when it comes to the subconscious mind and how it affects us. In this episode we'll discuss how to reprogram your belief systems, breaking free from our conditioning, and actionable techniques to advance you in your journey like NLP, Time Techniques, EFT and Hypnosis.
Connect with Jamie
Jamie's Instagram: @distillandexpress
Jamie's Website: distillandexpress.com
Manifest on Autopilot: Mastering Your Second Act
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 43
Today's episode is a solo chat all about confidence and where it comes from. This was something I was thinking about recently and I had a total duhhhh moment. I hope this episode resonates with you and allows you to be easier on yourself in new situations.
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 42
In today's episode I'm sitting down with Lorie, host of the podcast 'sailing through life'. Lorie's world was turned upside down in 2017 when she was diagnosed with skin cancer, and she dives deep into her story during this episode. We'll talk about how adversity has lead her to live with more purpose and narrow down on what truly matters. Mindset has been a key player in Lorie's journey and how she was able to keep positive through extremely tough times.
Connect with Lorie
Lorie's Podcast: Sailing Through Life
Lorie's Instagram: @sailingthroughlifepodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 41
In today's episode we're talking about one of the most self-destructive emotions, shame. We're going to unpack what exactly shame is, the difference between shame and guilt, and I'll share with you some of my own personal experience dealing with shame.
Find out more about Brene Brown
Listen to the Love vs Fear Mindset
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 40
In this episode I'm joined by Founder and CEO of Financial Impact, Holly Morphew. Holly shares with us the secrets to creating personal wealth and an abundant life. She shares with us her own personal journey going from debt to financial freedom. We discuss how important mindset is when it comes to money and welcoming abundance into our lives and what may be keeping us blocked. We'll also discuss how important it is to create intentions and purpose with your money just like everything else in your life.
Connect with Holly
Holly's Website: financialimpact.com
Holly's Instagram: @hollymorph
Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 39
In today's solo chat we're talking about "doing the work". We'll dive deep into how look inwards and tapping into things you may have suppressed throughout your childhood. Sometimes those things we bury end up being big reasons for how we live out our lives today. I hope you enjoy today's episode!
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 38
Today I'm joined by Christy Whitman a New York Times best selling author and life coach. We're going to dive into what it means to truly make the law of attraction work for you. We'll discuss:
- Living an outwardly happy life but being inwardly unsatisfied
- How our different desires throughout life shape our choices
- How 'having it all' looks different for everyone
- The fundamental laws of the universe
- Shifting the lack mindset
- Surrendering vs giving up
Connect with Christy
Christy's Website: christywhitman.com
Christy's Book: The Desire Factor
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 37
In today's solo chat we're talking about groupthink and conformity in society, and how to stand in your own unique power. This has been something that has been on my mind a lot and I wanted to share my take on the subject. I think with the rise of the digital world we're exposed to many more points of view and lifestyles but we're also able to be selective in the information we receive which can lead to biases.
I wanted to discuss in this episode why I hate labels, stereotypes, and grouping people together based on any similar thing they have in common. Individuality is crucial, and much needed for our own personal contentment.
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 36
In today's episode I'm sitting down with Kat Krivanek a registered holistic nutritionist and certified personal trainer. She is passionate about living a sustainably healthy lifestyle and believes that health and wellness should be an individualized approach - there is no one size fits all! Kat breaks down the basics and really makes healthy eating simple while supporting balance and sustainability. In this episode we'll discuss:
- Creating a balanced plate
- Are carbs really that bad for you?
- Eating a plant based diet & plant protein sources
- How to lose weight sustainably
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Kat
Instagram: @katkrivaneknutrition
Kat's Website: katkrivaneknutrition.com
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 35
In today's episode we're sitting down for a one-on-one chat to talk all about mistakes. I've done so much reflecting lately and I came to 2 big conclusions that categorized a lot of the mistakes that I've made in my life. In this episode we'll break it down and I'll point out those overarching themes that have been so prominent.
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 34
In this episode I'm sitting down with my friend Liz Rozman to talk about body image issues, insecurities and learning to love yourself and your body. Liz openly talks about her struggles through an eating disorder to making fitness a priority in her life and her career even though she didn't 'fit the mould'. In this episode we'll talk about:
- How the way you look shouldn't keep you from doing things that drive you
- Working out for pure enjoyment
- Learning to love and acknowledge yourself
- How women would be represented in a 'perfect world'
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Liz
Sweatabl Instagram: @sweatabl
The Band Bar: @thebandbar
Shop the Band Bar: sweatabl.com
Liz's Instagram: @lizzrozman
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 33
Have you ever had things happen to you that seemed like more than just a coincidence? In today's podcast we're talking about synchronicities and what they actually are. We'll break down the difference between a synchronicity and a coincidence and go over some of the most common ones we experience. Perhaps you've even experienced them in the past but you were completely unaware. Let me know your experience with any synchronicities in your own life!
Want to join in on this conversation? Do so here @lifestyledpodcast
Find the Alchemist Book here
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 32
In this episode I'm sitting down with Alea Lovely host of the podcast 'Spiritual Shit'. We have an in depth conversation surrounding the key mindset shift to manifest what you desire in life ( it's all about your belief system ). We also discuss:
- How our intuition is our internal GPS system
- Psychism, and how we all actually possess it
- You cannot love or be loved until you love yourself first
- Self-limiting beliefs and lies we tell ourselves
- Abundance vs Scarcity mindset
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect with Alea
Podcast: Spiritual Shit
Instagram: @thelovelyalea
Alea's Website: thelovelyalea.com
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 31
In today's one on one chat we're talking about overthinking. How do we quiet our mind when it's constantly spinning in circles? We're going to discuss what overthinking actually looks like and feels like, and how we can learn to take the power back from our overthinking mind.
Listen to Episode 25 all about fear vs love here.
You can find interesting articles on this topic here and here.
Get started on shadow work video.
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 30
In today's episode I'm sitting down with Eve Marie an evolutionary astrologer and we're talking all about astrology! If you're interested in learning more about how the universe affects you based on planet placements and the constellations. In this episode we're talking about:
- Sun, moon and rising signs
- The houses in astrology
- The planets and their meanings
- What you need to know to start dissecting your chart
- How the elements play a role in your character
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Eve
Eve's Website: astrologereve.com
Book a Reading with Eve: Chart reading, tarot etc!
Eve's Facebook: Astrologer Eve
Eve's Instagram: @astrologer.eve
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Find your birth chart here!
Episode 29
In today's one-on-one chat we're going to be talking all about karma! What does karma actually mean? Do we approach it wrong in the Western world? I'll break down the difference between how we view karma in the West vs the East, the 12 laws of karma, and my own personal take on the subject. Let me know your thoughts!
Some Interesting Resources:
Karma Explained: YouTube Video Resource
12 Laws of Karma: Article
The Power of Now: Book
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 28
In this episode I'm sitting down with Timea Urban from The Urban Healer. We discuss all things energy healing, reiki, and living more intentionally with a focus on the energies we want to attract and create around us. In this episode we'll discuss:
- Becoming more in tune with your body
- Energy healing through reiki
- The energy records of your soul to find your purpose
- Creating positive energy within our spaces and lives
- Setting intentions to create a life you love
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Timea
Instagram: @the.urban.healer
Website: theurbanhealer.ca
Insight Timer: Timea Urban
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 27
In today's episode we're sitting down for a one-on-one chat talking all about delayed gratification. I'll be sharing with you a really interesting study called the marshmallow test and how it tested out instant vs. delayed gratification. I find this to be a fascinating subject especially as we continue to evolve into a faster and more instant society.
Find out more about the marshmallow test here.
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 26
In today's episode I'm sitting down with Kelsey Mech, a registered clinical counsellor and trauma therapist. In this open discussion we cover loads of topics surrounding slower healthier living, putting yourself first and living true to you. Here's what you can find in this episode:
- Setting healthy boundaries in relationships
- Letting go of the 'shoulds' in life
- Living in tune with nature in a cyclical way
- Becoming more self-confident
- Mental health
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Kelsey
Instagram: @kelseymech
Website: kelseymech.com
Podcast: The Unraveled Life
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 25
In today's one on one, we're talking all about the love vs fear mindset. This was a completely game changing mindset shift for me, and made me reflect on so many different decisions I had made throughout my life. In this episode we'll discuss:
- What is Love vs Fear
- Why You Can't Feel Both Simultaneously
- How Does it Affect Your Decisions
- Fear Based Decisions Are Holding You Back
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 24
In today's episode we're sitting down to talk about one of my favourite topics: the internet. We'll sit down for a one-on-one chat to discuss how much technology has impacted us over the last decade. How we went from using tech as a tool to now being manipulated by it. Basically how the internet can f*ck with your mind if you're not careful.
- Seeing Threats Where There Are None
- The Rapid Polarization of Society
- Tech as a Tool vs For Manipulation
- Junk Attention
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 23
In today's solo episode we're talking about perfectionism. I find this to be SUCH a fascinating topic and I wanted to dive a little deeper with you. Here's some things we discuss in this episode:
- Perfectionism and Anxiety
- Common Traits of a Perfectionist
- How Society Helped Create the "Perfect" Monster
- Mindset Shifts to Overcome Perfectionism
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 22
In today's solo episode we're sitting down to chat about not letting your past define your future. The new year is my favourite time to refocus and start fresh. This got me thinking about past selves and how it is never to early or too late to make changes. We'll talk about learning from our pasts and not letting it define us if we don't want it to.
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 21
In today's episode we're sitting down for a one-on-one chat to wrap up the first season of the Life Styled Podcast. We'll have a little review of 2020 and talk about where things are going in the future. I want to share with you my recent struggles of feeling completely un-aligned with my truth and a plan to start over and start something new. I hope you enjoy this chat and have a great rest of the year!
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 20
In today's episode we sit down to talk all about expectations. Expectations are interesting because they're beliefs we hold in other people. In this episode I'll break down expectations and go over situations where your expectations are actually killing your happiness or how content you are. In the second half of the episode Kyle will be joining me and we'll be having a candid discussion of expectations vs reality from some of our joint experiences.
Read the psychology article here.
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Kyle
Instagram: @myfoodfilledlife
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Episode 19
In today's episode we're sitting down to talk about big and small things that have changed my life for the better and have provided me with so much self-growth. In sharing these things I wanted to inspire you to think to your own life experiences to reflect on what has allowed the most self-growth for you. We all go through different life experiences that impact us in different ways, and some more than others. In this episode we'll talk about:
- Finding those things that light you up
- Opening your mind to realizing you're not the centre of the universe
- Spirituality and the universe
- Giving love to enable another beings growth
If you want to join in the conversation do so here: @lifestyledpodcast
Connect with Erin
Instagram: @erinelizabethh
Website: byerinelizabeth.co
Episode 18
In today's episode I'm joined by Rachael Hunt a business and mindset coach all about creating your own life of freedom. During this conversation we discuss what a life of freedom really means, some of those big blocks holding you back and going after what you want.
Some points we touch on:
- The constant evolution of personal branding
- Following your intuition and the flow of life to start something new
- Looking at what you're doing from a new perspective
- Scrubbing down your subconscious mind from conditioning to be your full self
- Common blocks that keep you from achieving your goals
If you want to join in the conversation do so here: @lifestyledpodcast
Connect with Rach
Instagram: @freedomrachh
Website: freedomschool.co
Podcast: That Freedom Life Podcast
Connect with Erin
Instagram: @erinelizabethh
Website: byerinelizabeth.co
Episode 15
Today's one-on-one chat we're talking all about life lessons learned. This year I turned 30 which caused me to reflect a little bit on life so far. I'll be sharing some of my biggest lessons learned in the past 30 years and also some of the things that I regret.
Want to join in on this conversation? Do so here @lifestyledpodcast
Read the Quarter Life Crisis Blog Post HERE.
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
EPISODE 14
Today’s episode we’re sitting down to talk all about finding a healthy relationship with social media. As someone who has been through an interesting relationship with certain apps and has now found that healthy balance, I’m sharing exactly that journey and how to get that peace with social media.
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Podcast Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
EPISODE 13
In today's episode I'm joined by Zoey Arielle, a manifesting queen and personal life coach. We are diving deep into the spiritual world and talking all about what it means to let your intuition guide you. We'll cover:
- Intuition vs Ego
- Past Life Regression Therapy
- Plant Medicine ( Ayauasca )
- How to Manifest What You Want
- How a Life Coach Can Guide You
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Zoey
Zoey's Instagram: @zoeyarielle
Zoey's Facebook: Zoey Arielle
Zoey's YouTube: Zoey Arielle
Zoey's: Website: zoeyariellepoulsen.com
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Books Mentioned
Power of Now: https://bit.ly/3jP6f7I
Many Lives Many Masters: https://bit.ly/3iOPCaG
Mind Power: https://bit.ly/3kfJPMN
EPISODE 12
In today's episode we're talking all about self-awareness. A lot of us go through life never actually being self-aware, and that can hinder personal growth. We're going to dive deep into what it actually means to be self-aware and how it can help you evolve and better yourself as a person.
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Mentioned in This EpisodeBOOKSPower of Now: https://bit.ly/3jP6f7I
Many Lives Many Masters: https://bit.ly/3iOPCaG
Subtle Art of Not Giving a Fck: https://bit.ly/3dcDsaq
Everything is Fcked: https://bit.ly/36MA0SQ
Personality Test: https://www.16personalities.com/
EPISODE 11
In this episode I sit down with ElevateRX owner Lindsay Peters to discuss all things cosmetic procedures. We talk about all the most popular treatments as well as those rising in popularity like using your own blood to combat hair loss and enhance your skin.
Want to join in on this conversation? Do so here @lifestyledpodcast
Read the PRP blog post here!
Connect With LindsayInstagram: @elevaterxottawa
Twitter: @elevaterxottawa
Facebook: @elevaterxottawa
LinkedIN: @elevaterxottawa
elevaterx.ca Connect With ErinLife Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
EPISODE 9
In today's episode I sit down with Christina from the blog Style Apotheca. We're chatting all about going from shopaholics to buying with intention and heading towards a more minimalist lifestyle. Christina shares her journey from impulse buying to doing a low buy challenge for a full year. We also discuss how being more intentional with your buying can help self-confidence and allow you to reassess your values.
Want to join in on this conversation? Do so here @lifestyledpodcast
Mentioned in This Show:
Aja Dang: YouTube
Dave Ramsy: YouTube
Every Dollar App
Connect With Christina:
Christina's YouTube: Style Apotheca
Christina's Instagram: @styleapotheca
Christina's Blog: styleapotheca.com
Connect With Erin:
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
EPISODE 8In this episode we're sitting down for a one-on-one chat talking all about FOMO. I'm sure we've all heard the term, which stands for Fear of Missing Out. I'll be talking about my experience as the FOMO queen to really living in the now and embracing the present moment. If 2020 has taught us anything it's that nothing is certain.
Want to join in on this conversation? Do so here @lifestyledpodcast Connect With ErinLife Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
EPISODE 7In today's episode I sit down with Samantha Jane and we chat all about staying true to yourself online. Sam has been part of the beauty community for years and has always kept it real and been extremely genuine. We'll talk about the beauty community as a whole, learning to love your imperfections and speaking your feelings.
Want to join in on this conversation? Do so here @lifestyledpodcast
Connect With SamSam's Instagram: @samanthajaneYT
Sam's YouTube: Samantha Jane
Sam's Twitter: @samanthajaneYT
Facebook: @samanthajaneYT Connect with Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
EPISODE 6
Today's episode we're sitting down to chat about finding your passion in life. We hear all about this, how you should do what you love and embrace your career... but what does that really mean and how do we get there? Today Erin will share her experience over the past decade trying different things which eventually lead to finding something of passion. We also discuss how creativity should be embraced and nurtured more through school systems.
Say Hi!Life Styled Podcast: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
EPISODE 5In this episode we're sitting down with slow fashion YouTuber Alyssa Beltempo. Alyssa has been an advocate for slow fashion for a number of years, and focuses on making the best of your existing wardrobe. In this conversation we'll talk about the fashion world, creating a sustainable wardrobe and slowing down our consumption.
Connect With AlyssaYouTube: Alyssa BeltempoInstagram: @msbeltempo
Twitter: @ms_beltempo
Website: msbeltempo.com
Connect With ErinLife Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
EPISODE 4
In this episode I'm sitting down with Eileen Aldis who runs her own travel based YouTube vlog channel. We'll discuss everything about creating content around your travels, how to get started in the travel vlogging world, and even how the pandemic will impact travel.
Connect With Eileen
Instagram: @eileenaldis
YouTube: Eileen Aldis
Twitter: @eileenaldis
Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
EPISODE 3In today's podcast we're sitting down and talking about anxiety. I have been on a rollercoaster with my anxiety which really started during my high school years. In this one on one chat we'll go over stories of anxiety negatively affecting your life, stepping out of your comfort zone, and learning to do things on your own.
Say Hi On Social!Life Styled Podcast: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
EPISODE 2In today's episode Erin sits down with Kyle to discuss all things social media. In 2018 Kyle started an Instagram account focused on featuring good food and restaurants which has grown over a few thousand followers since. They discuss what it's like starting out creating content in today's saturated environment as well as the behind the scenes side of creating content that doesn't always get discussed.
In this episode:
- Starting out on social media with the intention of creating content
- Cutting out all the fakeness
- Overcoming obsession with social media
- How to get the creative side back in social media
- Social media and mental health
- Creating content for fun vs. creating for brands
Follow AlongLife Styled Podcast: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Kyle's Instagram: @myfoodfilledlife
EPISODE 1In today's episode we're sitting down to talk all about the fears of ageing. I recently turned 30 which got me thinking a lot about ageing, and the pressures we feel from society for each age we turn. Ringing in a new decade can lead you to think a lot about your life so far and reflect on your choices and decisions to this date.
Follow Along:Life Styled Podcast: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Welcome to the Life Styled Podcast! I'm so excited to finally launch this project with you. July 28th will be our official launch date and you can expect full episodes each Tuesday after that.
What you can expect from this podcast:
- Down to earth conversations
- 1 on 1 chats
- Intimate chats with guests
- Topics including everything from fashion, beauty, wellness, career and life in general!
Follow along with Erin:Instagram: @erinelizabethh
YouTube Channel
Website