Train 2.0 Show with Jason Yee: Recent Episodes
Jason Yee - Train 2.0
The next version of hockey training. Powered by science, technology and psychology. Let’s upgrade together. With Jason Yee - Pro Hockey Player and Kinesiologist. And his special guests.
In this conversation, Jason Yee and Jack Han discuss their perspectives on hockey development and player improvement. They explore the importance of mechanics, tactics, mindset, and holistic development. They also touch on the challenges of player development within the constraints of time and resources. The conversation highlights the need for intention and focus when studying the game and the importance of finding the root causes of performance issues. They also discuss the concept of chi and how mechanics can contribute to the flow of energy in a player's game.
Takeaways
Mechanics play a crucial role in player development, but they are not the only factor. Other aspects such as tactics, mindset, and holistic development are equally important.
Finding the root causes of performance issues is essential for effective player development. It requires a deep understanding of the game and the ability to identify the areas that need improvement.
Having intention and focus when studying the game is crucial. Eliminating distractions and analyzing specific aspects of play can lead to valuable insights and improvements.
Player development is a complex process that requires patience and a long-term perspective. It is important to understand that progress may not always be linear and that different players have different developmental timelines.
The concept of chi, or life force, can be applied to hockey mechanics. Optimal mechanics allow for the smooth flow of energy and maximize a player's performance.
Open discourse and collaboration between coaches and players can lead to new insights and advancements in hockey development.
The 80/20 rule applies to player improvement. Focusing on specific areas of improvement that have the greatest impact can lead to significant overall progress.
Coaches and parents should consider the psychosocial and performance factors that influence player development. Creating a supportive and trusting environment is essential for players to take risks and grow.
Deep work and focused study are necessary for effective player development. Eliminating distractions and investing time and effort into analyzing the game can lead to valuable discoveries and improvements.
Chapters
00:00 Introduction and Background
03:47 Early Challenges and Love for Hockey
08:02 Areas of Agreement and Potential Disagreements
10:24 The Impact of Mechanics on Player Development
14:41 The Challenges of Player Development
25:01 Focusing on Specific Areas of Improvement
27:22 Identifying Root Causes of Performance Issues
30:41 The Holistic Nature of Hockey Development
34:23 The Importance of Intention and Focus in Studying the Game
37:21 The Influence of Chinese Philosophy on Hockey Thinking
40:23 Reflecting on Changing Perspectives
43:47 Closing Remarks and Future Discussions
For more on Jack, visit Jack's Substack
This week's episode is sponsored by:
- Train 2.0
- HockeyPro Training
- Arrow Supplements
This episode covers:
- The status of Power Skating in today's game
- Was Jason actually the perfect power skater?
- Matt's rise to Instagram fame
- Can you really teach work ethic?
If you want to learn more, follow us @train2point0 and @hockeyprotraining
A Masterclass on Coaching Downhill Skating System
- Kevin's Background and Journey to Train 2.0
- Importance of Language and Coaching Approach
- Impact of Train 2.0's Community and Coaching Methods
- Conclusion and Future Opportunities
This week, the coaches discuss:
- How what we see in the world is just a reflection of our internal state
- How we overcome setbacks
- How our physiological state sets up our mood
- What to consider when boozing
- The benefits of Spring Hockey
- How Matt would coach Elias Pettersson right now
- Different training methodologies and how to contextualize them
- Our different training processes
Matt Korthuis from Hockey Pro Training (@hockeyprotraining) and Jason Yee from Train 2.0 (@train2point0) reveal what makes the biggest difference for hockey players in playoffs.
They also discuss their philosophies and processes for helping players get more in their game.
If you want more of these episodes, please DM us on Instagram to let us know.
"The Downhill Skater" Spencer White shares how he became "The Downhill Skater" and developed his skills and knowledge by sharing it on social media. We discussed his advice for 4th-line NHLers and Connor McDavid, his creative process for communicating ideas with visuals and words, and his underlying philosophy for contributing to the community.
To access the Mechanics Clip Library, you can visit this link.
To follow along with Spencer's Journey, you can follow him on YouTube @thedownhillskater and on Instagram @thedownhillskater
To join Train 2.0+, you can visit this link.
This is an episode for anyone looking to change their mindsets - to create a new identity as a player and person - to really throw off the change and become who they truly believe they can become.
This is a meditation I listen to every day. It's helped me and my clients a ton. I hope you get as much out of it as we do.
-Jason
I share one hidden key to Datsyuk’s posture that reduced tension and increased adaptability.
I introduce the idea that changed my shooting, stickhandling and passing. The idea of the sweet spot.
If you’ve ever wanted to take limits off your thinking without being delusional, I share how Jeff Bezos, Elon Musk, and Bruce Lee do it. And how you can too!
After years of experimentation, here’s the optimal diet that I found for hockey players.
This is a recording of my latest blog post: The Mechanics Behind the Magic - Dangle by Design. You can find it here: train2point0.com/blog
I’d really like to literally share my passion for the game of hockey. Figure out how to inspire players to take action towards their dreams and LOVE doing it at the same time.
Pro hockey player, mindset and performance coach Alex Miner Barron joins me on the podcast today. This was just a phone chat that we had that we decided to record. Really glad we got to connect!
I explain my thoughts on developing natural instinct. How to view your development as a movement experiment. And how to know if you’re getting the Magic Mechanics.
We get to sit down with the king is social media in hockey and philosopher coach Pavel Barber. Really glad we get his insights on this episode.
How do you learn quickly? How do you turn on natural instinct. That thing deep inside of you. I argue that it is Through self awareness and trust in the process.
My observations of the pro mindsets from Relentless by Tim Grover. As it applies to preparation, ego, and execution.
How does the ego, humility, and leadership link together? I share my ideas in this episode.
If you have an unfair hockey situation, I wanna make gratitude sexy again. The internet won. We have incredible opportunities in front of us. Especially for your development. I share what I think you can do today to be grateful and then take action.
In this episode, I share why podcasts may benefit you personally. And how to leverage them for self hypnosis benefits to get the results you want in life.