Mindful, Beautiful, and Thriving: Recent Episodes
Leena A. Khanzode
In this podcast, Anika Warrier interviews Dr. Jennifer Kuhn, a licensed clinical psychologist who works with children, adolescents, and their parents in the South Bay area. Dr. Kuhn discusses what a day in her life as a clinical psychologist looks like. This is the third podcast, of the Therapists off the Clock series where Anika interviews different therapists in various fields to provide guidance to future psychologists. Dr. Kuhn describes some of her practices such as Parent-Child Interaction Therapy (PCIT), her routine, the educational process to become a psychologist, and, lastly, some resources for prospective psychologists!
In this episode, Anika interview Shari Grande, a Licensed Clinical Social Worker. In the second episode of Therapist off the Clock, Grande discusses what being a Clinical Social Worker looks like, highlighting the multitude of options that individuals can pursue within the field.
In this episode, Seerat interviews college counselor, Shane Brent Maldonado, who busts common myths and offers practical advice for students navigating college and career decisions. He advises evaluating colleges beyond rankings by looking at graduation rates, freshman retention, and campus culture/fit. He also emphasizes that career paths are rarely linear, so building transferable skills matters more than chasing a specific title.
In this podcast, Anika Warrier, interviews Michelle Li, a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC). This is the first podcast of the Therapists Off the Clock Series, where Anika interviews various therapists. Michelle discusses the ups and downs that comes with working in this field along with the reward that comes with it. Lastly, Michelle provides tips and tricks for students interested in going into this field of Psychology.
In this podcast, Seerat interviews Shane Brent Maldonado, a Bay Area college counselor, and currently the director of college counseling at Khan Lab School in Mountain View, California. Maldonado emphasizes balancing academics with family connection and mental health, urging families to prioritize fit over prestige and to make space for genuine joy outside the college-prep grind.
In this episode, Seerat is joined by Dr. Ashish Mehta, who earned his PhD in Psychology from Stanford, and researches on how AI can support human well-being, emotional regulation, treat common challenges, and how AI can be used with purpose. Seerat and Dr. Mehta discuss how we can use AI mindfully with a purpose to help us in the long term.
In this episode, Seerat is joined by Dr. Ashish Mehta, who earned his PhD in Psychology from Stanford, and researches on how AI can support human well-being, emotional regulation, treat common challenges, and how AI can be used with purpose. Seerat and Dr. Mehta discuss why we use AI the way we do, and how AI can be used to improve our well-being.
This podcast focused on the importance of mental health in families, emphasizing communication, stigma reduction, and support strategies for emotional well-being. Punam interviews Deepali Sansi, a Licensed Marriage and Family Therapist who has worked in Mental Health for more than 10 years. You can find her at: deepali-sansi-lmft-44190911b Deepali Sansi has been working at Buckelew Programs for the past four years and brings over a decade of experience in the mental health field. She is a Licensed Marriage and Family Therapist and currently serves as an Assistant Program Director for the 988 Suicide Prevention Program. She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience treating individuals with depression, anxiety, and trauma-related disorders. Her clinical expertise includes facilitating evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Seeking Safety groups, and Art Therapy.Deepali is deeply passionate about working with families and adults who have experienced trauma, supporting them in building resilience and achieving meaningful recovery. She holds two graduate degrees: a Master’s in Clinical Psychology from Delhi, India, and a Master’s in Counseling with a concentration in Marriage and Family Therapy from Golden Gate University in San Francisco She comes with strong multicultural competence and experience working with diverse populations, Deepali is committed to helping individuals enhance self-esteem, develop insight, and cultivate healthy relationships that promote lasting and meaningful change.
In this podcast, Seerat is joined by Douglas Bodin. For more than 30 years, Bodin has worked with more than two thousand children, adolescents, and young adults in a variety of educational and treatment settings. He is the architect of the unique “Team Approach” that Bodin brings to its cases and developed the visionary integrative approach to serving clients that is the model for the industry. He was the recipient of the National Association of Therapeutic Schools and Programs 2009 Essential Piece Award for Outstanding Service educating members of Congress and the Senate about our industry. He was also the co-recipient, along with Miriam Bodin, of the 2011 Reaching for the Stars Award of the Sky’s the Limit Foundation for a career in Outstanding Service to Young People and Their Families.
This podcast focused on the importance of mental health in families, emphasizing communication, stigma reduction, and support strategies for emotional well-being. Punam interviews Deepali Sansi, a Licensed Marriage and Family Therapist who has worked in Mental Health for more than 10 years. You can find her at: https://www.linkedin.com/in/deepali-sansi-lmft-44190911b/
In this podcast, Seerat interviews Dr. Kara Margolis, who is a professor of molecular pathobiology, pediatrics, and cell biology at New York University and the director of the NYU Pain Research Center. Her work lies in making our lives better by discovering how we can identify and treat disorders faster using smarter gut signaling via the brain and GI tract.
In this podcast, Punam is joined by Anika Warrier, who shares her personal journey and her Gold Award initiative to support the mental health of teenage only-children, an often overlooked, but growing demographic. She discusses the challenges only children face, including loneliness, parental pressure, and social comparison, and shares how these inspired her to create sustainable resources such as a children's journal, a parent guide, and an Instagram community.
This podcast is centered on the importance of intentional living, nurturing compassion in children, and addressing period poverty through initiatives like Return Gifts to promote equality and empathy in communities.Learn more about the initiative here: https://returngifts.org/Guest Speakers: Evanka Parekh, President of Return Gifts, Eashan Parekh, Chapter President of Mission San Jose High School
In this episode, Seerat is joined by Dr. Kara Margolis, the professor of molecular pathobiology, pediatrics, and cell biology at New York University and the director of the NYU Pain Research Center. They begin to discuss the connection between our gut and brain, and how what we consume impacts this axis.
In this podcast, Seerat interviews Dr. Isabelle Hau, who is the Executive Director of the Stanford Accelerator for Learning. Her book, Love to Learn: The Transformative Power of Care and Connection in Early Education, serves as the ultimate learning accelerator. She’s been nominated and awarded as one of the Top 100 Most Innovative Women by Harvard Business School
In this episode, Matthew Joseph shares his personal journey and experiences as a mindful parent, discussing open communication, handling family challenges, teaching critical thinking and empathy, and balancing emotions. Together with Sister Rini and Sister Punam, the conversation explores therapy, authenticity, addressing pain and fear, and fostering a sense of abundance and oneness within families.
In this heartfelt conversation, Beatrice shares her personal parenting journey, discussing the joys and challenges of raising a twice-exceptional child while balancing work and family life. Joined by Sister Rini and Punam, they explore themes of mindfulness, emotional regulation, discipline, and parent-child connection. Practical advice and personal stories illuminate the importance of self-awareness, open communication, and compassionate presence in modern parenting.
. She’s been nominated and awarded as one of the Top 100 Most Innovative Women by Harvard Business School. Together, they discuss the importance of a nurturing relationship in a learning environment and how that is actually our learning accelerator.
In this podcast, Punam talks with Krisa Desai, a student who created an incredible project as part of her Girl Scouts Gold Award — an app called ASLHelper, which is designed to break communication barriers with the Deaf community.
Denise Pope is the co-founder of Challenge Success and the author of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.
In this podcast, Dr. Denise Pope and Seerat discuss about how high schoolers come to school just to complete a checklist rather than truly understanding and learning.Dr. Denise Pope is the co-founder of Challenge Success, and the founder of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.
In this podcast, Punam interviews Satyan Shah, a certified wellness coach of Sattvic Wellness, who provides mindful parenting and self-care strategies to enhance family well-being and reduce stress. You can check out his website over here: https://www.sattvicwellness.com/
This podcast discusses Anubhav Nagpal's inspiring journey as a young immigrant - emphasizing the importance of resilience, support, and resources for youth mental health.
In the fifth episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the new careers that will emerge with the advancement of AI and technology, and how to prepare for the future job market.
In the fourth episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They unfold how one's thinking style impacts decision making and career choices.
In the fourth episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they uncover how AI actually brings more opportunities than losses.
In the third episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss smart habits to grow, such as the MOVERS techniques for morning routines, and how to use neuroscience to improve their children's lives.
In the third episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they emphasize the importance of hard and soft skills, the emerging fields of AI and robotics, and whole-brain skill building to become the best version of ourselves.
This podcast highlights Tarun Soin's inspiring journey of resilience and intentional living - emphasizing the attitude of gratitude, the importance of mental health, empathy in parenting, and supporting underprivileged families.
In the second episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they understand the different brain types, and how to identify our brain type by understanding our strengths, weaknesses, and interests.
In the second episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the importance of having future-proof careers and the significant role soft skills and EQ will play.
The podcast highlighted Sim Gopalan's journey of resilience and community support as he shares his experiences raising his daughters after losing his wife, while emphasizing the importance of self-care and empathy in helping others.
In this podcast, Punam interviews sister Rini, and they discuss how an individual can find inner peace and improve their overall well-being. Happy International Peace Day!
This podcast focuses on the challenges and strategies of giving long-distance care for aging parents. The guest, Kannan Ganesan, shares his experience caring for his parents who live abroad, highlighting emotional and logistical difficulties. This conversation underscores the significance of self-compassion and prioritizing personal health while caregiving.
In the first episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they understand what neuroscience is, why career guidance is necessary, and how neuroscience and AI can actually help us with career mapping.
In the first episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the importance of guiding our children with care to help them reach their full potential.
In this episode, Seerat interviews Seth Perler, an Executive functioning coach, public speaker, and host of the summit Executive Function.
This podcast discussing mental health and well-being, featuring Suvarna Jalundhwala's journey as an immigrant and mother, emphasizing resilience, community support, and the importance of connections for immigrant parents.
Dr. Abby Kirigin is the Executive Director of REEL, a nonprofit dedicated to twice-exceptional student success. She has created a strength-based career awareness curriculum for 2e students.
In this podcast, Punam chats with Christopher, a father of twins, about navigating modern parenting challenges while unlocking the secrets to nurturing youth mental health and strengthening emotional connections with kids!
In this episode Professor James Lang, a professor of Practice at the Kaneb Center for Teaching Excellence at the University of Notre Dame shares his insights into increasing our attention span and why students have trouble focusing and what they can do to overcome it.
In this Mother Day special podcast, Manu Kumar discusses the challenges and strategies of balancing motherhood and a career in the technology industry, as well as the potential role of AI in parenting. We wish all the mothers a Happy Mother's Day!
This podcast is focused on the importance of acceptance, support, and inclusive education for individuals with autism, with a specific emphasis on the South Asian community. In this podcast, Dr. Sudha Krishnan is sharing her personal journey of raising a child with autism and her dedication to supporting other parents.
In this episode, Seerat interviews Dr. Jay McClelland, a professor in the Psychology Department and director of the Center for Mind, Brain, Computation, and Technology at Stanford. Their research includes a variety of topics from cognitive science and neuroscience to learning, memory, reading, mathematical cognition, and much more.
In this podcast, Seerat is joined by Gayle Bentley, Ed.D. a graduate from Bridges Graduate School of Cognitive Diversity in Education and founder of The Bentley Center to support parents of gifted and twice-exceptional children.They discuss how we can maximize our results by nurturing our strengths.and optimizing our efforts to achieve this goal.
James Anderson is a speaker, consultant, advisor, and educator on Learnership and Growth Mindset. He is the author of 5 books, including Learnership, which we will dive into today. He has created the Mindset Continuum, the Learnership Matrix, and much more!
In this podcast the Taarika Foundation adult ambassadors discussed the importance of breaking mental health stigma, supporting women's mental well-being, and working towards gender equality.
In this podcast, Seerat is joined by Gayle Bentley, Ed.D. a graduate from Bridges Graduate School of Cognitive Diversity in Education and founder of The Bentley Center to support parents of gifted and twice-exceptional children.They discuss how we can maximize our results by nurturing our strengths and optimizing our efforts to achieve this goal.
In this Valentine's special podcast, Anuradha Shanware (a working professional, a mom, and a Taarika board member) shares the importance of self-love, self-care, and setting healthy boundaries.
In this podcast, Dr. Leena discussed the establishment of a mindful mother support group as part of the Taarika Foundation's efforts to promote youth mental health awareness and provide support to parents.
In this episode, Punam interviews Ariv Gupta about his college studies, his passion for writing poetry, his book, and the importance of balancing time and rest.https://arivgupta.medium.com/
In this podcast, Punam talks to the founder (Roopali Rajvanshy) of R Coz, a non-profit that addresses mental health issues in the South Asian community through storytelling and community engagement. Visit R Coz here: https://www.rcoz.us/
In this podcast, Seerat interviews Dr. Rick Hanson, a neuropsychologist who is a New York Times best-selling author and podcast host. Dr. Hanson talks about how you can alleviate social anxiety and discusses strategies to cope with it.
In our second Hindi podcast, Dr. Leena Khanzode, a child and adolescent psychiatrist, and founder of Taarika Foundation shares tips about effective parenting in the digital age. To learn more about mindful parenting, check out our podcast series, Mindful, Beautiful, and Thriving and visit our website: https://taarika.foundation/
In this episode, Seerat interviews Jo Boaler. Dr. Boaler does research at Stanford about different learning environments in mathematics classrooms, co-founded YouCubed and Struggly, and is the author of 19 books, including Mindset Mathematics, a K-8 curriculum, What’s Math Got To Do with It?, and her latest release, Math-Ish: Finding Creativity, Diversity, and Meaning in Mathematics. They discuss her work in the field of mathematics education and the aspects that make up a true "genius."
In this podcast, host Punam explores gratitude practices with Beatriz Araiza, who shares her personal journey of embracing gratitude and cultivating a proactive mindset. She discusses how prioritization and resilience have been key in facing challenges as both a mother and a project manager.
In this podcast, Seerat interviews Suzanne Tucker, the founder of Generation Mindful: a company on a mission to raise an emotionally healthy world and implement the art of building emotional intelligence into everyday family life, practically and playfully.
In this podcast, Vivian Lopes shares her journey with breast cancer, emphasizing the crucial role and support from her loved ones, the power of a positive mindset, and how it helped her during her treatment. Vivian is a devoted wife, a nurturing mother, and a dedicated professional at a tech company.
In this podcast Dr. Leena Khanzode, a child and adolescent psychiatrist, and founder of Taarika Foundation shares tips about effective parenting in the digital age.To learn more about mindful parenting, check out our podcast series, Mindful, Beautiful, and ThrivingVisit our website: https://taarika.foundation/
In this episode, Punam interviews Ashi Malhotra, an HR Business Partner at a tech company. Outside of her professional role, she is a passionate advocate for mental health awareness, particularly within the South Asian community. They discuss the importance of raising awareness and breaking the stigma surrounding mental health for suicide prevention.
In this podcast, Seerat interviews Tooba Hamid, a high school math teacher at Khan Lab School. They discuss Tooba's journey with mathematics and the importance of cultivating a growth mindset.
In this podcast, Punam interviews Neelam Patel, a working professional and a single mother of three children, about the importance of seeking professional help for individuals with OCD and other mental health challenges. They discuss how early action and open communication can be life changing.
In this episode, Seerat interviews Brooks Gibbs, a resilience educator with a PhD in Social Psychology. His viral videos have been translated into 20 languages and have amassed more than 300 million views. He specializes in teaching youth how to be emotionally resilient and inspires them to live by the Golden Rule.
In this podcast, Punam interviews Geeta Narayanan, a licensed marriage and family therapist. This podcast focuses on the challenges that first-generation immigrants face when moving away from home while juggling caregiving responsibilities.Check out Geeta's website here!:https://geethantherapy.com
In this podcast, Taarika ambassadors Natalie and Dana cover general information and the history of OCD (Obsessive-compulsive disorder).
In this episode, Punam interviews guest Harish Tolani from India who discusses his background, travels, family, and work. He emphasizes the importance of balance in fatherhood, making time for oneself for relaxation and positivity through activities like reading or binge-watching, and maintaining a balanced diet with a focus on intermittent fasting.Happy Father's Day!
In this podcast, Seereat interviewed Julie Lythcott-Haims, the author of three books, who is also well-known for her Ted Talk on how to raise a child successfully. They both explore the idea of "thinking big" and the impact that we have on the world.Don't forget to check out Julie's Ted Talk!: https://www.youtube.com/watch?v=CyElHdaqkjo
In this episode, Punam interviews Lena Peller, who is a Human Resources coach at a global IT company. She shares her experience navigating motherhood with a focus on self-care.Happy Mother's Day!
In this podcast, Seerat interviews Nancy Mautino about real support from our family. Happy Mother's Day!
In this podcast, Seerat interviews Sania Khanzode who is currently a senior at Homestead High School. They both discuss common stress factors that students often face, and how to deal with them while also maintaining friendships and having lots of activities to do.
This podcast is recorded to celebrate Earth Day. Punam is interviewing Shanti Balaraman, President & CEO of the Children's Innovation Center - A center for sustainable innovation and transformative education. For more details about Shanti's efforts please visit greenkidsnow.org.
In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, about how teens can practice mindfulness in their daily lives.
In this podcast, Punam interviews Gayathri Narayanan, founder of Myndtree, who has been teaching mindfulness and meditation to adults and teens. In this podcast, she talks about mindfulness in parenting.
In this podcast, Punam interviews Dr. Leena Khanzode, a child, adolescent, and adult psychiatrist, about how we all celebrate and empower women.
In this podcast, Punam interviews Esther Trifich about loving herself unconditionally and becoming her own Valentine. She does this with good self-care and self love. She also shares tips for her listeners who want to embark on their own journey of self love. Happy Valentines Day!
In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, shares her personal experiences and the practical benefits of mindfulness in her everyday life.
In this podcast, Punam Nagpal is talking to Mandy Steinhardt, a women’s career and authenticity coach about managing holiday stress and how to enjoy the rest of the year 2023.
In this episode, Vihaan and Soven discuss different ways on how to cope with college application stress.
In this podcast, Punam is interviewing Dr. Erika Torres, a psychologist leader in mental health tech working on clinical product development and health equity about job loss and coping stratigies.
In this podcast, Punam interviews Laketa Norwood who talks about how her small but consistent lifestyle changes and focus on self-care and self-love helped her transform her physical and mental health and well-being, and also elevate her contribution and overall impact.
In this podcast, Seerat interviews Lakshay Soin, a freshman at UC Berkley about tips on how to stay focused as a middle and high schooler, and share some tips on college applications.
In this podcast, Malavika Eby and Punam Nagpal talk about a college student's journey of self-compassion.
In this podcast, Neil and Geetha Narayanan, a licensed marriage and family therapist, discuss how to manage change as you transition to college.
In this podcast, Punam interviews Anju Bala, a licensed financial adviser about better money management for better mental health.
In this podcast, Punam interviews Geetha Narayanan, a licensed marriage and family therapist, about ways to manage the empty nest syndrome.
In this episode, Punam interviews Aatish Mahmoud about being a father. Happy Father's Day!
In this episode, Syria and Krupa discuss on some ways how high schoolers can take care of themselves.
In this podcast, Punam interviews Vivek Dewan, a certified hypnotherapist and NLP, about setting healthy bounderies.
In this episode, Punam interviews Shirley about self-care tips for mothers. Happy Mother's Day!
In this podcast, Punam interviews Aishwarya, a current senior at UC Berkeley, about the noon-traditional college path.
In this episode, Punam interviews Geetha Narayanan, a licensed marriage and family therapist about how kids and parents should handle college application results.
In this podcast, Vihaan and Soven discuss about their thoughts on standardized testing.
In this episode, Syria Floyd talks about what black history month is, and it's importance.
In this episode, Punam interviews Geetha Narayanan, a licensed marriage and family therapist, about what burnout is and how it could be prevented.
In this episode, Seerat interviews Nancy Mautino about Christmas traditions in her family and holiday stress.
In this episode, Krupa and Divya, seniors in high school, share some advice about college applications.
In this episode, Sania and Syria, both juniors in high school, discuss balancing extra-curriculars in high school.
In this podcast, Sampath Bananda from India, is sharing why we should talk about mental health and the importance of reaching out for help.
In this episode, Anya and Dr. Vidya Krishnan, a child psychiatrist discuss why suicide happens and how to prevent it. Here are some important links: -The National Suicide Prevention Lifeline. Call the Lifeline at 800-273-8255, 24 hours a day, 7 days a week. -The Crisis Text Line. Text HOME to the Crisis Text Line at 741741. -The Trevor Project. LGBTQIA+ and under 25 years old? Call 866-488-7386, text “START” to 678678, or chat online 24-7. -Veterans Crisis Line. Call 800-273-8255 and press 1, text 838255, or chat online 24-7. -Deaf Crisis Line. Call 321-800-DEAF (3323), text “HAND” at 839863, or visit their website. -Befrienders Worldwide. This international crisis helpline network can help you find a local helpline.
In the episode, Vihaan and Soven discuss the five stages of grief and ways to manage it.
In this episode, Shreya interviews Geetha Narayanan, a licensed marriage and family therapist, about grief awareness and management.
In this video, Seerat and Sana discuss about stigma around mental health in minority communities.
In this episode, Punam interviews Ashi about mental health in minorty communities.
CONTENT WARNING – In this podcast episode, the interviewee mentions "suicidal feelings" as one of her symptoms in the past, which has been treated. If listening to their story triggers any similar feelings, please do the following: - Get help from a trained professional as quickly as possible. The person may need to be hospitalized until the suicidal crisis has passed. - Call a suicide hotline number. In the U.S., anyone needing help can call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential.
In this episode, Soven interviews Vihaan about a youth's perspective on men's mental health!
In this episode, Krupa interviews Ajit Shanware about maintaining good mental and physical health for men.
In this episode, Punam interviews Ananya, an undergraduate student in India, about stress management.
In this episode, our Taarika Ambassador in India interviews another youth who discusses her experience with counseling.
In this episode, Anya interviews Geetha Narayanan, a licensed marriage and family therapist, about anxiety and depression. Here are the links mentioned in the podcast:
https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
https://namisantaclara.org/about-nami
https://bhsd.sccgov.org/home
In this episode Dr. Leena Khanzode, a child psychiatrist shares how parents can recognize signs of low self esteem in their child and improve it.
In this episode, Sania and Krupa start a new series called 'Unfiltered", an authentic conversation between high school students.
In this episode, Seerat interviews a licensed therapist, Deborah La Fond Spada about tips for managing stress.
In this episode, Seerat interviews Soven, a high schooler, about his experience with stress and some of his techniques for managing it.
In this episode, our youth member, Seerat, interviews Punam Nagpal about stress management from a parent's perspective.
In this episode, Anya, our youth member, shares about sleep hygiene and different ways of how we can get better sleep.
In this episode, Punam interviews our very own Dr. Leena Khanzode explaining what exactly self-esteem is.
In this episode, Punam interviews Sunila about how to live a healthy life and exercise.
Click on the below links to learn more about her: https://sunila-pradhan.medium.com/ https://www.youtube.com/c/Fit4Ever-FitnessWithSunila
In this episode, our team of youth ambassadors interviewed Saumya, a sophomore at Palo Alto High School about the online vs in-person learning mode for kids.
In this episode, one of our youth members interviewed Punam to know a parent's perspective on online vs. in-person learning mode for kids.
In this episode, Taarika's youth members discuss stress that many of us feel around holidays, like Christmas.
In this episode, Grace Holty-- An EF coach, talks about tips on having a successful final exam season and managing stress around finals. To learn more about final exam tips, go to https://tuliolearning.com/tips-to-prepare-for-final-exams/
In this episode, Taarika's youth members discuss gratitude's connection to happiness in honor of thanksgiving.
In this episode, a couple from different cultures share their experience with parenting.
In this episode, one of Taarika's Youth Team members shares her experience with the in-person NAMIwalks event.
In this episode, a mother shares her experience of raising kids in two different cultures.
In this episode, Diane Tillman talks about how parents can manage their child's screen time and set the correct regulations for all ages.
In this episode, one of Taarika's Youth Team members interviews a parent who grew up surrounding many cultures. He shares his experience of being raised in two different cultures, and now raising his own kids.
In this episode, Taarikas youth team members interview parents from two different cultures and learn about the experience of raising a teenager immersed in both cultures.
In this episode, Taarikas youth team members further discuss biculturalism, via personal anecdotes and give advice on how to combat the feelings of not belonging.
In this episode, Diane Tillman talks about why children bully, what parents can do to raise upstanders, and how children can combat bullying.
In this episode, Taarika's youth members discuss the struggles of growing up around two different cultures and finding where you fit in.
In this episode, Taarika's Youth Team Members interview Gigi-- A lesbian youth. Gigi unpacks her coming out journey and experience with being a member of the LGBTQ+ community.
In this episode, Diane Tillman walks us through a mind-mapping exercise, teaching the importance of peace to children.
In honor of pride month, we interviewed Nico, a transgender, queer youth. Nico talks about their journey as part of the LGBTQ+ community including coming out and self-acceptance.
In this episode, Diane Tillman teaches us a new Living Values Activity known as mind mapping. She helps us understand how mind mapping helps to learn the importance of a living value.
In this episode, Punam and Diane Tillman discuss how living values can help make the world a better place and how we can learn to implement these values in our day-to-day lives.
In this episode, Diane Tillman talks about the importance and impact of living values and how we can adopt them into our daily lives and the lives of our children.
In this episode, Diane Tillman tells us about the Living Values Education program for children, teens, and young adults.
In this episode, Taarika's Youth Team members provide practical tips and examples for dealing with bullies.
In this episode, two teens discuss the root causes of bullying and a few ways we can discourage it.
In this episode, Taarikas Youth Team members discuss stereotypes in the workplace and what we can do as individuals to become more aware of stereotypes and stop using them.
In this episode, Taarika's Youth Team members discuss how different stereotypes can negatively impact teens and how we can prevent this from happening.
In this episode, our youth team members discuss stereotypes. They talk about microaggressions and the impacts that these can have on people.
In this episode, we interview a well-known DBT therapist in the Bay Area-- Sandy Hillhouse. We understand what dialectal behavioral therapy is and how it's applied in the treatment of depression.
In this episode, we interview Dr. Vidya Krishnan-- A child psychiatrist and a board member of Taarika Foundation. She talks about how depression is treated with biopsychosocial interventions and how medication plays a part in the treatment.
In this episode, we interview Lena who is currently a college student. She discusses her experience with depression and how she has learned to cope with it and accept it.
In this episode, we interview Shivani, who is a college student, about her experience with depression. She talks about what it means to her and how she has been able to accept and cope with her mental health issues.
In this episode, Samika Saste-- a senior at Canyon High School, interviews Tara-- a varsity tennis player. They discuss the impact of varsity sports on mental health and the good and bad aspects of playing a competitive sport in high school.
In this episode, Deborah Lafont--A parent coach, goes over strategies to resolve conflict between siblings in a healthy way.
In this episode, Samika Saste-- A senior at Canyon High School interviews Isha and Sarah, two varsity athletes. They discuss life as a student-athlete and challenges that they have faced.
In this episode, Deborah Lafont-- A parent coach, goes over various strategies to resolve conflict around food and eating habits to cultivate a healthy body image.
In this episode, Deborah Lafont-- A parent coach, goes over various strategies to improve communication with your teen in order to help avoid conflict.
In this episode, we interview Dr. Leena Khanzode-- A child psychiatrist on the Adjunct Clinical Faculty at Stanford University. She explains what ADHD is and its' treatments.
In this episode, Deborah Lafont- A parent coach, goes over conflict resolution strategies surrounding extracurriculars and after-school activities.
In this episode, Taarikas youth team members interview Leah Anderson- a highschool student, about ADHD and her perspective.
In this episode, Deborah Lafont- A parent coach, goes over more conflict resolution strategies surrounding academics. She talks about setting the right expectations to help your child succeed academically.
In this episode, Deborah Lafont-- a parent coach, answers questions about resolving conflict with your child that surrounds academics.
In this episode, we interview Caitlin Hoffman-- An academic coach. She talks about improving motivation, especially during online school.
In this episode, we interview Deborah Lafond, a parent coach, who talks about resolving conflicts related to social media and technology use, especially during these times.
In this episode, we discuss how to effectively improve study skills, while actively reducing stress, anxiety, and lack of focus.
In this episode, we interview Deborah Lefond, a parent coach, who talks about resolving conflict related to technology use, especially during these times.
In this episode, we interview Dr. Smita Thakkar-- A child psychiatrist. She discusses the use of medications to treat anxiety, and how this process works.
In this episode, two of Taarika's youth team members interview Sharon Pereira-- A very experienced CBT therapist. They discuss CBT, its uses, and tips and tricks learned in CBT that can help fight anxiety.
Today, we launch our brand new parenting series with the first episode--Conflict Between Parents and Teens. We learn what conflict is and why it happens.
In this episode, Sahana Singh, A high school student, talks about her experience with anxiety and the stigma surrounding mental health.
In this episode, we interview Kaela-- A highschool student that has struggled with anxiety. We discuss acceptance and coping with anxiety despite the many challenges it brings us.
In this episode, Dr. Leena Khanzode interviews Caitlin Hoffman, an Academic Intervention Specialist and Academic Coach who runs "Academic Coaching Works" in the Bay Area.
In this episode, we wrap up our eating disorder series with an interview with Wendy Sterling-- A well-known nutritionist in the Bay Area. She discusses her role on the team to treat ED's and how she helps the patient.
In this episode, Taarika's Youth Team members interview Nan Shaw, a licensed clinical social worker, and FBT credentialed therapist. Nan has been treating eating disorders for over 30 years and speaks on Family-Based Therapy, a specialized treatment for eating disorders.
In this episode, two of Taarika's Youth Team members interview Dr. Kelly Troiano, a pediatrician. Dr. Troiano discusses her role in the treatment of ED's and how she helps kids get on the path to recovery.
In this episode, two of Taarika's Youth Team members interview Dr. Leena A. Khanzode, a child psychiatrist. Dr. Khanzode discusses her role in the treatment of ED's and how she helps kids get on the path to recovery.
In this episode, we continue the interview with Kai to get a teenage perspective on eating disorders/body dysmorphia.
In this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan walk us through a gratitude practice, marking the end of our Mindful Parenting series.
In this episode, two of Taarika's Youth Team members conduct the first of a two-part interview with a teen who struggled with Body Dysmorphia.
In this episode, Taarika's Youth Team members break down what body dysmorphia means, marking the beginning of the body dysmorphia series.
In this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan discuss how to use appreciation as a reward to shape good behavior.
In this episode, one of Taarika's Youth Team members interviews a rising freshman in college about transitioning to college during a global pandemic and how she is coping with this challenge.
In this episode, as a follow-up to our previous parenting episode about fear, Dr. Leena Khanzode, and parent educator Gayathri Narayanan walk us through a mindfulness practice to manage the underlying fears in parenting.
In this episode, Taarika's Youth Team members interview two seniors in high school about these tough years. Together, they discuss what to expect, dealing with stressful situations, and becoming the student you want to be.
In this Episode, Taarikas Youth Team members interview two rising sophomores about starting freshman year and what to expect. They give us some of their best tips and tricks on how to do well in freshman year.
In this episode, Dr. Leena Khanzode and parent- educator Gayathri Naryanan discuss how prevalent fear is in parenting and how we can manage it.
In this episode, Sania and Divya, two of Taarika's Youth Team members, interview three college students about academic stress in high school and how to manage it.
In this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan discuss how to repair the rupture in the relationship with your child which tends to happen often.
In this episode, two of Taarika's Youth Team members interview three college students about various common highschool issues and how to move past them.
In this episode, Dr. Leena Khanzode and parent-educator Gayathri Naryanan discuss strategies to manage anger and teach emotional regulation.
In this Episode, Malavika and wellness coach Marina Barnes walk us through a self-compassion exercise for youth.
In this Episode, Malavika, one of Taarika's Youth Team members interviews Marina Barnes, a wellness coach at a local high school. Together, they introduce the concept of Mindful Self Compassion to teens.
In this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan discuss the "DS" or Developing Solutions portion of OFNEEDS. They specifically talk about setting limits within the framework of Mindful Parenting.
In this episode, two of Taarika's Youth Team members talk about the importance of having meaningful passions on the journey to self-love and how to find the ones that will guide you to a place where you are happy.
In Episode 3 of the youth series, Taarika's youth team members discuss the importance of spending time alone to take care of ourselves and our mental health.
In this episode, Dr. Leena Khanzode and Gayathri Naryanan remind parents not to be hard on themselves while parenting and walk us through a self-compassion exercise.
In this podcast, Taarika Foundation's Youth Team members discuss the importance of self-compassion and how we can incorporate it in our day-to-day lives.
In this Episode, Dr. Leena Khanzode and Parent-educator Gayathri Narayanan focus on the importance of empathy in the OFNEEDS skill of Mindful Parenting.
In this episode, we kick off the Youth Series with our very first Youth Podcast. Two of the Taarika Youth Team members discuss the current pandemic and talk about ways to overcome the challenges and better ourselves.
In Episode 7, Dr. Leena Khanzode and parent-educator Gayathri Narayanan focus on the third and fourth letters of the acronym OFNEEDS. Together, they discuss the role of recognizing needs and then engaging in behavior.
In Episode 6, Dr. Leena Khanzode and Parent Educator Gayathri Narayanan dive deeper into the meaning of OFNEEDS and explore the role of thoughts and feelings.
In Episode 5, Dr. Leena Khanzode and Parent Educator Gayathri Narayanan dig deeper into the importance of observations in the OFNEEDS skill of Mindful Parenting.
In Episode 4, Dr. Leena Khanzode and parent educator Gayatri Naryanan venture further into the skills of Mindful Parenting and talk about the skill known as "OFNEEDS" and what it stands for.
In Episode 3, Dr. Leena Khanzode and mindful parenting educator, Gayatri Narayanan talk about the neuroscience behind Mindful Parenting and why it works.
In this episode, Dr. Leena Khanzode interviews Parent Educator, Gayathri Narayanan. Together, they shed some light on mindful parenting and it's benefits.