Thrive and Thread: Recent Episodes
Lauren DeVera
Welcome to this sacred soul space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose. Join us as we dive into the intimate and inspiring journeys of fellow BIPOC artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Certified Life Coach, Positive Psychology Practitioner, Yoga + Mindfulness Teacher, and Choreographer.
It's been a minute fam! Tune in for a transparent episode with Lauren on her recent journey through grief, depression, major life changes and returning to her joy! In this episode she'll share practical ways to navigate grief and how to give yourself grace as you embark on your own healing journey.
We'll unpack:
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The power of transparency
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Asking for helps as means for healing
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Returning to your creative practice to help ground you
Feedback/Questions? thriveandthread@gmail.com
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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 10/11 at 10:30A EST - Online | mindful morning workshop: Self-Compassion: http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
This is your sign to prioritize play in this season. Rest is not a reward, but your right. Play is a portal to your next move. Tune in for the quick boost of inspiration you need to get back in your flow!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 10/11 at 10:30A EST - Online | mindful morning workshop: Self-Compassion: http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
A love letter to those in the messy middle and feeling hard feelings. In this episode we discuss the challenges of navigating uncertainty and uncomfortable emotions, termed "the messy middle." Lauren shares her personal experiences of grief, chaos, and difficulty focusing, attributing these to significant life changes. We hope you take away the importance of acknowledging and processing emotions rather than avoiding them. Tap in, fam! You won't regret it.
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 10/11 at 10:30A EST - Online | mindful morning workshop: Self-Compassion: http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Most of us try to make our mission fit into our overpacked, overbooked, and overcommitted lives. What would happen if we did it the other way around? Tune in for a real & encouraging episode on how to orient your life around your mission!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 10/11 at 10:30A EST - Online | mindful morning workshop: Self-Compassion: http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
"How we spend our energy is how we build, or not build our dreams." Tune into this applicable episode where Lauren breaks down the differences between building a habit and a rhythm, and how to create and integrate simple and fruitful rhythms into your life. If you've been feeling a little unclear on what to focus on, or a bit all over the place, this episode is for you! Energy is your currency, be sure to use it to your benefit, tap in!!
Energy Management Episode: https://thrive-thread.simplecast.com/episodes/ep18-energy-management-to-prevent-burnout
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 10/11 at 10:30A EST - Online | mindful morning workshop: Self-Compassion: http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
We all know that suffering is inevitable, but it's what we do with our pain that matters most. Has any bitterness entered your heart? Space? Tune into this heartfelt, convicting message on how to use our pain as a catalyst for growth and positive change. Let us know what you think!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 10/11 at 10:30A EST - Online | mindful morning workshop: Self-Compassion: http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
We're back baby! Happy New Year friend. Tune in for the update on what to expect this season as well as practical & personal tips for returning to your passions, returning to parts of yourself that have been hidden and so much more! Grab your notebook, headphones & let's get to it - Lauren will share 7 ways to return to your practices & passions with care, intention & joy! This is for you if you've struggled to give yourself grace, overwhelmed on where to start and need that gentle boost of motivation. We got you!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 10/11 at 10:30A EST - Online | mindful morning workshop: Self-Compassion: http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
What seeds are you sowing this season? Who do you need to become to produce the fruits of your dreams? Tune into the season finale for a powerful, perspective-shifting episode on how to move the needle forward on your purpose and creative calling.
Included are juicy journal prompts, practical actions and an affirmation to help center you for the season ahead!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 10/12 at 10A EST - Online | mindful morning Self-Compassion Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
What if we told you that your "prime" is not behind you, but actually happening now? How would you move different? Sheesh! Need to feel a boost of joy again? Excitement? Desiring a zest for your life again? Tune into today's episode to learn a few of Lauren's practices in cultivating a daily practice of tending to her curiosities. And some fun bonuses, including a brief meditation and reading of Jacqueline Suskin's poem "Autumn Arrives." Let us know what you think!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 10/12 at 10A EST - Online | mindful morning Self-Compassion Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
"You're not stuck unless you stop", paraphrased from Pastor Steven Furtick. Many of us mistake discomfort and change as being stuck, when really we are on the other side of a new beginning. Another nourishing and encouraging love note from Lauren as she shares her personal stories around loss, public endings and confronting naysayers. If you feel like you're on the edge of something new or scary, tap in! In this episode, we learn how to embrace change, trust our intuition, and believe in our potential!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
- Saturday 10/12 at 10A EST - Online | mindful morning Self-Compassion Workshop: http://lauren-devera.as.me/wellness
- Join the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Join us for an intimate conversation with three of Lauren's clients from the Spring 2024 cohort of Roots To Fruits Creative Incubator. Hear it directly from them what it was like to be in a group program, to be held accountable towards their goals as well as confronting their fears and limiting beliefs that were getting in the way of them executing on their ideas. All from totally different backgrounds and experiences, but one common thread - having a creative desire and heart to share their passions with the world. Meet Kasia who is an illustrator and creative, Alex who has a passion for ice skating and sharing her voice centering her faith, and Simone who recently left the corporate career to reclaim her passion for dance, and helping others find healing through movement. You're in for a treat - so many gems were dropped, go take a listen!
Learn more about them:
Kasia on IG: @kasiariele burnskadesign@gmail.com
Alex on IG: @lexy_bee3
Simoneon IG: @dancingsimsim
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 8/10 at 10A EST - Online | mindful morning Cultivating Joy Workshop: http://lauren-devera.as.me/wellness
- DOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
"You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality work across multiple mediums. Tune in for tangible next steps on taking action on your passions along with the real and vulnerable behind the scenes of building out her business. Whether you identify as a creative or not, this is still for you!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 8/10 at 10A EST - Online | mindful morning Cultivating Joy Workshop: http://lauren-devera.as.me/wellness
- DOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Episode 86 - Bonus Episode
How do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all the feels and feeling the weight of the world and every day stressors. You're not alone and we want to remind you how to take good care of yourself. Breathe in. Breathe out. You got this.
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 8/10 at 10A EST - Online | mindful morning Cultivating Joy Workshop: http://lauren-devera.as.me/wellness
- DOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
As visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress, avoid or rush through hard and difficult feelings. When we don't allow ourselves to feel things FULLY, we don't increase our capacity to be with the uncomfortable. PHEW. Tune in! Lauren shares a repeatable process to feel your feelings, while being real about the tough stuff. You got this!
Episodes Mentioned:
https://thrive-thread.simplecast.com/episodes/s2ep9-how-to-self-soothe-and-self-regulate-when-youre-stressed
https://thrive-thread.simplecast.com/episodes/ep10-self-compassion-meditation
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 8/10 at 10A EST - Online | mindful morning Cultivating Joy Workshop: http://lauren-devera.as.me/wellness
- DOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Your desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned?
In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external validation for confidence and decision making.
Trust us, you want to listen to this - Lauren shares thoughtful prompts to mediate and journal to support you in your journey towards self-acceptance and empowerment.
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 7/6 at 10A EST - Online | mindful morning INTUITION Workshop: http://lauren-devera.as.me/wellness
- DOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Passion burnout? You mean I can burn out from doing what I love? Yes, absolutely. And the wild thing is, it's harder to notice when we've reached burnout since work gets blurred with fun/passion/joy. Tune into this real and practical episode where Lauren share's her own journey on how she's navigated her multi-passionate, creative and entrepreneurial career. Some of the tips may surprise, so be sure to grab your notebook and pen, let's dive in!
Some things we touch on:
- returning to the motivation behind your yes
- switching up the energy and people you spend time with
- being good with "good enough"
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 7/6 at 10A EST - Online | mindful morning INTUITION Workshop: http://lauren-devera.as.me/wellness
- DOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Ep. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a human in a society that rewards being overextended and overcommitted. In a world where we place so much weight on our ability to show up for others and fear being perceived as not a team player or, selfish. Tune into this real and practical episode where we share a few things on:
- -How to be direct and kind when you say no
- -The cost of people pleasing
- -How boundaries bring abundance and aligned opportunities
and so much more!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 6/8 at 9:30A EST - Online | SELF-EXPRESSION Workshop: http://lauren-devera.as.me/wellness
- Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Why are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your dreams requires bravery, faith and unapologetic courage, and we will show you how to do just that. Buckle up, you're in for another real, direct and impactful episode!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Pull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity. Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator. This episode is jam-packed with practical tools on how to gain clarity on your creative gifts, be sure to let us know your biggest takeaway. This is your sign, to take creative action!
And a friendly reminder, enrollment for Roots To Fruits Spring 2024 closes Friday 4/5/24 - apply today! https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Part 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to the creative dream that's been on your heart, or the one that's buried amongst the big pile of adult "responsibilities and obligations." Alignment, authenticity, and clarity are big themes we address in our 12-Week Creative Incubator, Roots To Fruits - no matter when you're listening to this, may this 31-minute episode be a love letter to the creative, dreamer, visionary, and builder who knows they're sitting on stacks of ideas that need to be released and shared with the world. TAP IN!!
**Want to purchase the recent Mindful Morning Confidence Replay? Email thriveandthread@gmail.com - this is a great way to take a peek at what to expect in Roots To Fruits and a great tool to return to! So good!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
This is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams!
What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look at how to reclaim your creative dreams, the very desires and dreams that bring you joy & purpose! Lauren asks you the hard questions to support you in this next season - as Spring is upon us, what better time than now to take confident, aligned action?
Lauren shares part of her 3-part framework on her signature 12-week program, Roots To Fruits, a creative incubator. Tune in! And click the links below to apply and join us for cohort 4! Roots To Fruits is an incubator for your dreams - gain the clarity, confidence & community to support you along the way.
Book Mentioned: The Creative Act by Rick Rubin
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
The buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life.
This episode will address:
- What is it and why is it so important?
- How do you know when you’re not in alignment, and why you’re not in alignment
- The cost of not being in alignment
- How to get into alignment
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Sometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to those of us who need the reminder not to give up, and to keep going, because the world needs us to!
Touching on the topics of:
- Redefining Success
- Emotional Self-Care
- Self-Trust
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them into a source of strength that propels you to dream bigger and perform better. By acknowledging your accomplishments and focusing on the facts, we can turn that inner critic into a cheerleader that keeps us sharp and grounded as we journey toward success.
This episode isn't just about sharing stories; it's an interactive experience extending an open invitation for you to connect and grow with Lauren.
Whether you're looking to engage in the art of journaling through her Mindful Morning workshops or seeking a more personal touch with one-on-one coaching, this conversation is the starting point. Together, you'll explore how to maintain a playful curiosity that not only helps us cope with imposter syndrome but also brings joy to our endeavors and calms the nervous system when faced with doubt. So let's unite in dismantling imposter syndrome's stigma and instead celebrate it as a powerful catalyst for our growth.
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Embark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their core desires.
This heart-to-heart isn't just about introspection; it's a toolkit for life, replete with mindfulness practices that will refine your decision-making in teaching, coaching, or any realm that commands your passion. By mastering the art of taking your thoughts to court, you'll differentiate between the needless noise of self-doubt and the wisdom of your inner guidance system. Whether you're poised at the starting line of your dreams or considering a one-on-one coaching experience for a more personalized journey, this episode is your wellspring of inspiration and a testament to the courage it takes to chase what truly fulfills you.
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
BONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok?
Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what we do! We promise you'll walk away refreshed and if anything, motivated and inspired to do LESS - yeah you heard that right!
Click Play now!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
In this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting intentions for the future, this episode is a reminder to pause, reflect, and embrace both contentment and ambition. So grab your notebook and pen, and join Lauren in this journaling session to end the year on a thoughtful note.
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Feeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirations, assessing current environments, and cultivating the identity needed for personal growth. We all desire to break free from a slump, yet sometimes a gentle push is needed to initiate change, and this episode does exactly that!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Embarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She emphasizes the significance of pursuing interests and curiosity, even without a clear goal.
The episode delves into the topic of the non-traditional path, offering insights and tips for those navigating unconventional journeys. Remember, the essence lies in the journey, not the destination.
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey.
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrease daily stress.
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
Welcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management, community building, and more. Lauren invites you to prioritize your dreams while nurturing your well-being. With exciting offerings like group coaching programs, one-on-one coaching sessions, and engaging mindful sessions, she welcomes you to embark on this transformative journey. Stay tuned for a season of empowerment, growth, and embracing the vibrant tapestry of your unique self.
Links and Resources:
- Follow Your Excitement Meditation: https://thrive-thread.simplecast.com/episodes/ep12-follow-your-excitement-meditation
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!
Coaching, Classes & Events:
- Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
- Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
- 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
- The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden
Thrive and Thread Online:
- Lauren's Instagram: https://www.instagram.com/thelaurendevera/
- Instagram: https://www.instagram.com/thriveandthread/
- Facebook: https://www.facebook.com/thriveandthread
- Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
This is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment!
Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be.
What would become possible if you took the leap, and finally bet on yourself?
Get out of your own way, and tune in to see if building a fruitful, purposeful life is for you! We've missed you!
-
**Early Enrollment for the Roots To Fruits Group Coaching program extended for our Thrive and Thread listeners - APPLY by Sunday 8/27 for early enrollment rates!
Questions? Email us at thriveandthread@gmail.com or DM us at @thriveandthread or @thelaurendevera
Upcoming Classes/Events:
- Meditation & Journaling Online - Fri 8/25/23 at 8:15A EDT
- National Dance Day Performance - Sat 9/16/23 at The Kennedy Center
- Dance Performance at Dance Place DC - Sat 11/18/23 at 7P
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Episode Song: Epidemic Sound
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts & Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
What would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward? Are you embarking on an unpaved path? Hit play, my friend!
As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embracing our unique purpose!
This episode serves as a love note for those who are ready to let go of what's keeping them comfortable, and encourage you to make a bold MOVE that your future self will thank you for!
And be sure to subscribe to the newsletter, because so much is coming up these next few months! You don't want to miss it.
Feedback/Questions? thriveandthread@gmail.com
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts & Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
➡️Be sure to sign up for our newsletter to hear first when doors open for the group coaching program Roots and Fruits and ConfiDance online!
- NEW* Confidance Workshop - Build Your Confidence in your Body, Mind & Dance - Tuesday 7/25 in Washington DC!
- Apply for 1:1 Coaching with Lauren - prepare for Fall 2023!
- Join us for Virtual Meditation & Journaling on Friday, July 28 at 8:30A EDT!
Coaching, Classes & Events:
- Lauren DeVera on Instagram
- Lauren DeVera on Threads
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Apply for 1:1 Coaching with Lauren this Summer - prepare for Fall 2023!
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Instagram, Twitter, and Facebook
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Episode Song: Epidemic Sound
Have you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have you thinking something's wrong with you if you're not where you want to be.
This episode gives honest, relevant, and encouraging tips on how to let go of this unwritten timeline, how to trust your journey, and to stop waiting for when you feel ready.
Tap in to reinvigorate your mindset and your spirit!
Feedback/Questions? thriveandthread@gmail.com
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
➡️Do you love the podcast? Be sure to sign up for our newsletter for exclusive content and updates!
- NEW* Confidance Workshop Series - Build Your Confidence in your Body, Mind & Dance - Tuesdays 6/13. 6/27, 7/11 & 7/25 in Washington DC!
- Apply for 1:1 Coaching with Lauren this Summer - prepare for Fall 2023!
- Fri 6/30 at 8:30A EDT - Virtual Meditation & Writing
Coaching, Classes & Events:
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Apply for 1:1 Coaching with Lauren this Summer - prepare for Fall 2023!
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Instagram, Twitter, and Facebook
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Episode Song: Epidemic Sound
This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in!
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Feedback/Questions? thriveandthread@gmail.com
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
➡️Do you love the podcast? Be sure to sign up for our newsletter for exclusive content and updates!
📝 Answer the journal prompts in our pinned post on Instagram!
- NEW* Confidance Workshop Series - Build Your Confidence in your Body, Mind & Dance - Tuesdays 6/13. 6/27, 7/11 & 7/25 in Washington DC!
- Apply for 1:1 Coaching with Lauren this Summer - prepare for Fall 2023!
- Fri 6/30 at 8:30A EDT - Virtual Meditation & Writing
Coaching, Classes & Events:
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Apply for 1:1 Coaching with Lauren this Summer - prepare for Fall 2023!
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Instagram, Twitter, and Facebook
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Episode Song: Epidemic Sound
Nothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or courage in you're creativity, this is for you! And listen to the end, for a chance to win a coffee gift card!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!
- Sun 6/4 at 10A EDT - Outdoor Yoga at Goodies Frozen Custard in Alexandria
- NEW* Confidance Workshop Series - Build Your Confidence in your Body, Mind & Dance - Tuesdays 6/13. 6/27, 7/11 & 7/25 in Washington DC!
- Apply for 1:1 Coaching with Lauren this Summer - get yourself ready for Fall 2023!
- Fri 6/30 at 8:30A EDT - Virtual Meditation & Writing
Coaching, Classes & Events:
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Episode Song: Epidemic Sound
We waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others?
Tap into this short but sweet episode where you'll learn powerful mindset shifts to move away from disempowered thinking, into empowered action! You get to decide how you move in this world, regardless of what others say. Enjoy!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!
- 5/17 and 5/26 - Sign up for one or both Virtual Meditation and Writing Sessions in May!
- Sun 6/4 at 10A EST - Outdoor Yoga at Goodies Frozen Custard in Alexandria
- Apply for 1:1 Coaching with Lauren this Summer - get yourself ready for Fall 2023!
Coaching, Classes & Events:
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Episode Song: Epidemic Sound
Can you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat.
We will address: feeling our feelings, how to make peace with ourselves and so much more! Short and sweet. Tap in now!
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🍉 Apply TODAY - Enrollment closes for Roots and Fruits ends on 4/21/23.
➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!
- 4/19 and 4/28 - Sign up for one or both Virtual Meditation and Writing Sessions in April!
- Enrollment closes forRoots and Fruits Program Friday 4/21/23 - click HERE to apply!
Coaching, Classes & Events:
- 🍉 Apply for Roots and Fruits Group Coaching - Doors Close 4/21/23!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Episode Song: Epidemic Sound
Our life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress and self-doubt. What decisions do you need to make today to help you live a healthier and more fruitful life?
🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.
Don't delay - apply today! We start in late April 2023.
--
🍉 Apply TODAY - Early Enrollment for Roots and Fruits ends on 4/16/23.
➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!
- 4/19 and 4/28 - Sign up for one or both Virtual Meditation and Writing Sessions in April!
- Early Enrollment for the Roots and Fruits Program is open - click HERE to apply!
Coaching, Classes & Events:
- 🍉 Apply for Roots and Fruits Group Coaching - Early Enrollment is Open Now!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too.
Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that center our truest desires. This one's for you especially if you've lived a life thinking your plan needed to be executed in a certain order and in a certain way - this is your permission to choose your dreams AND everything else.
🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.
Don't delay - apply today! We start in late April 2023.
--
🍉 Apply TODAY - Early Enrollment for Roots and Fruits ends on 4/16/23.
➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!
- 4/12 at 7:30P EST - FREE Workshop - Rebuilding your relationship with achievement and hustle
- 4/19 and 4/28 - Sign up for one or both Virtual Meditation and Writing Sessions in April!
- Early Enrollment for the Roots and Fruits Program is open - click HERE to apply!
Coaching, Classes & Events:
- 🍉 Apply for Roots and Fruits Group Coaching - Early Enrollment is Open Now!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound
Have you ever wondered if you're spending your time and energy on the RIGHT things? Or have you woken up one day and realized that you haven't made progress on your dreams? This one's for you.
Tune into this insightful and applicable episode where Lauren shares how to recognize if you're on the path to your life's work, or maybe far from it. But don't worry, she guides you each step of the way!
Topics include:
- Identifying your strengths and talents
- How to audit your life and calendar
- The definition of life's work and more!
🔥 This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to embrace their gifts, step into their power and take imperfect action! Trust us, you want to be a part of this.
Don't delay - apply today! We start in late April 2023.
--
🍉 Apply TODAY - Early Enrollment for Roots and Fruits ends on 4/16/23.
➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!
Feedback/Questions? thriveandthread@gmail.com
--
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!
- 3/31/23 at 8:30A EST - Virtual Meditation & Writing
- Early Enrollment for the Roots and Fruits Program is open - click HERE to apply!
Coaching, Classes & Events:
- 🍉 Apply for Roots and Fruits Group Coaching - Early Enrollment is Open Now!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound - softboy "Do you wanna ride the wave?"
Are you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you!
Tune into this quick episode where Lauren shares some stories on being rejected multiple times, how it motivated her to keep going, and what mindset she needed to embody!
Topics include:
- Asking for what you need
- How to slide into an abundance mindset
- and so much more!
This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to take up space, step into their power and create their vision!
Don't delay - apply today! We start in mid-April 2023.
--
Apply TODAY - Early Enrollment for Root and Fruits ends on 3/31/23!
➡️ Hear it first from my clients - click HERE and HERE to learn how Roots and Fruits impacted them!
Feedback/Questions? thriveandthread@gmail.com
Believe in yourself!
-
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!
Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!
- 3/31/23 at 8:30A EST - Virtual Meditation & Writing
- Early Enrollment for the Roots and Fruits Program is open - click HERE to apply!
Coaching, Classes & Events:
- 🍉 Apply for Roots and Fruits Group Coaching - Early Enrollment is Open Now!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound - A P O L L O "Big Beat"
Has this podcast been speaking to your soul? Do you feel the nudge to take aligned action and get in community? This is your invitation to apply for my 12-week signature group program, Roots and Fruits!
A space for leaders, visionaries, and creatives to step into their power, gain massive clarity and confidence, and THRIVE! Through mindset, powerful coaching, community, and accountability - you will literally TRANSFORM within 12 weeks.
What would become possible if you doubled down on yourself, and your dreams and took action? What would increased confidence and clarity do for your life?
Don't delay - apply today! We start in mid April 2023.
--
Apply TODAY - Early Enrollment for Root and Fruits ends on 3/31/23!
➡️ Hear it first from my clients - click HERE and HERE to learn how Roots and Fruits impacted them!
Feedback/Questions? thriveandthread@gmail.com
Believe in yourself!
Do you find yourself waking up with a lack of clarity and decision fatigue? Unsure of what to focus on and where to put your energy? This one's for you. Tune in for thoughtful insight and practical ways on how to make the most of your days and how to set yourself up for success! If you've ever struggled with finding a reason to wake up early and take charge - be sure to listen in.
Topics Include:
- Vision
- Values
- Prioritization
- Energy Management
This one will inspire you to reclaim your morning and set you on the path to pursuing your purpose!
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Feedback/Questions? thriveandthread@gmail.com
Loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!
March Happenings Mentioned:
- 3/10/23 at 3P EST - IG Live with Roots and Fruits Clients "The Power of Having a Coach & Community
- 3/31/23 at 8:30A EST - Virtual Meditation & Writing
- Early Enrollment for the Roots and Fruits Program is open - click HERE to apply!
Coaching, Classes & Events:
- 🍉 Apply for Roots and Fruits Group Coaching - Early Enrollment is Open Now!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound - Tilden Parc "Body Language"
Has your pursuit of being the best or being great gotten in the way of you starting? Or sharing?! How do you measure being the best? What could shift if you focused on being consistent rather than perfect?
Tune into this juicy and meaty episode where Lauren calls you in to reflect on how you're approaching your dreams.
Topics included: living with a beginners mind, reflection prompts on how to get better and taking responsibility for your mess-ups.
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Feedback/Questions? thriveandthread@gmail.com
Be sure to join our newsletter so you're the first to know about early enrollment for the next round of the Roots and Fruits Group Coaching program!
Giveaway Details (ends 2/24/23 at 11:59P EST)
- Leave a rating on Spotify or a written review on Apple Podcasts
- Screenshot it and message it to @thelaurendevera or @thriveandthread
- Winners will be announced Saturday 2/25/23 - prizes range from a FREE class at @thelionsdendmv or a coaching session with Lauren!
Coaching, Classes & Events:
- Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound
Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown.
Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means.
Your breakdown doesn't mean your broken, it just means something's gotta give and you're being asked to do something different and step out of your comfort zone!
Buckle up, you're in for a ride with this one!
-
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Feedback/Questions? thriveandthread@gmail.com
Be sure to join our newsletter so you're the first to know about early enrollment for the next round of the Roots and Fruits Group Coaching program!
Events Mentioned:
- Heartbreak Dance Battle - Feb 11, 2023, at 10P EST - Annandale, VA
- Virtual Meditation and Writing - Feb 17, 2023, at 8:30A EST - Zoom
Coaching, Classes & Events:
- Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound
New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and vision! Don't delay friend - this is the year you say YES to yourself and your dreams.
20-minute episode - tap in!
Related Episodes Mentioned:
- Boundaries
- How to know if you should say yes to a new opportunity
Resource Mentioned:
- Daring Greatly - Brene Brown
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Feedback/Questions? thriveandthread@gmail.com
Be sure to join our newsletter so you're the first to know about early enrollment for the next round of the Roots and Fruits Group Coaching program!
Coaching, Classes & Events:
- Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound
The number one thing getting in the way of you starting is your overthinking and overplanning. Your mind is thinking of every reason WHY you can't do it, or shouldn't do it... instead, can you use that energy to finally create? To finally start? NOW is the time.
Tune into this super quick episode for real, applicable tips on how to let go of overthinking and FINALLY, take imperfect action. The world needs you to step up and show up!
-
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Feedback/Questions? thriveandthread@gmail.com
Be sure to join our newsletter so you're the first to know about early enrollment for the next round of the Roots and Fruits Group Coaching program!
Coaching, Classes & Events:
- Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound
We've all heard to "take up space" but were we actually taught how? Our new year's mantra is to take up ALL the space. In the workplace, our businesses, and our homes... because when we take up space in the small moments, we take up space in the other things that matter. Tune in to learn some practical ways on how to build up the courage to be your FULL self and why it's so important. Taking up space doesn't always mean being the loudest in the room, but being your most authentic self without worrying about what others think.
-
If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Feedback/Questions? thriveandthread@gmail.com
Be sure to join our newsletter so you're the first to know about early enrollment for the next round of the Roots and Fruits Group Coaching program!
Coaching, Classes & Events:
- Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound
You've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today!
Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present the world benefits.
In this episode you'll learn:
- how to slow down daily
- how to make it work for your busy schedule
- the benefits of slowing down and more
Ok, go get to listening - Let us know what you think!
Referenced Episode: 5-Minute Mindful Check-In
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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Want to stay connected and learn about our community? Join our newsletter!
Coming Up:
Self-Care for Creatives Workshop - Wednesday, Dec 14th, 6:30P EST
Free to Feel Movement Workshop at The Kennedy Center - Saturday, December 17th at 11:45A EST - FREE!
End-Of-Year Virtual Retreat - Wednesday, Dec 21st, 7P EST - Join us!
Feedback/Questions? thriveandthread@gmail.com
Coaching, Classes & Events:
- Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit from that?!
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And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!
Coming Up: End-Of-Year Virtual Retreat - Wednesday, Dec 21st, 7P EST - Join us!
Feedback/Questions? thriveandthread@gmail.com
Coaching, Classes & Events:
- Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Need extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this!
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And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!
Coming Up: Gratitude Journaling Workshop on Friday 11/25/22 at 11A EST Online - join us!
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Feedback/Questions? thriveandthread@gmail.com
Coaching, Classes & Events:
- Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound
Wondering how to keep showing up for yourself and your business/project when the going gets tough? Tune into this intimate episode where Lauren unpacks her journey on how she kept showing up even when people didn't under her vision and how she built the muscle of resilience when things didn't go her way.
In this episode you'll learn how to:
- To stay in alignment with your values
- How to keep going when it's hard
- Preserve your energy for what matters
- How ruffling feathers is a good thing
And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!
Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!
_____
Feedback/Questions? thriveandthread@gmail.com
Coaching, Classes & Events:
- Book your Discovery Call with Lauren today! Learn how 1:1 coaching might benefit you!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Setting goals is so much more than setting a deadline and action items. Often what gets in the way of us going for what we want, isn't the lack of planning... it's the lack of confidence, support, and fear.
Tune into this quick and applicable episode where I share the things you need to achieve your goals consistently. You are worthy of pursuing your dreams, my friend!
If this content resonates with you, Roots & Fruits Group Coaching program is for you!
Click HERE to apply before 10/28 11:59P EST!
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Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!
Virtual Meditation & Writing - Join us Friday 10/28 at 9A EST!
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Feedback/Questions? thriveandthread@gmail.com
Coaching, Classes & Events:
- Roots and Fruits Group Coaching Program! Enrollment closes 10/28!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
- Music by Epidemic Sound
Too much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are!
Enjoyed this? Join us monthly for our live virtual meditation and writing workshops. Click below to sign up!
And if this content resonates with you, Roots & Fruits Group Coaching program is for you! Click HERE to apply and get in on it before the spots fill up!
_____
Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!
Virtual Meditation & Writing - Join us Friday 10/28 at 9A EST!
_____
Feedback/Questions? thriveandthread@gmail.com
Coaching, Classes & Events:
- Apply for 1:1 coaching or Roots and Fruits Group Coaching Program! Enrollment closes 10/28!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Stop hiding, and shine your light - we need you!
Today, I'm sharing a special message I originally shared on Instagram about how I went through a season of not talking on my IG stories due to fear of being annoying...being annoying to you, my friends, family, etc. Wild right? I let my fear of what others think prevent me from speaking my truth, and being my FULL authentic self. I know I'm not the only one, am I right?
How often do we stay on the sidelines or keep our mouths shut in order to "keep the peace" or "not make noise"? TOO OFTEN is the reality.
In this bonus episode, we acknowledge the many ways you might be hiding your true self on the daily, followed by practical tips on how to start showing up for yourself in the small moments.
It's a JUICY one so buckle up and tap in. And if this content resonates with you, Roots & Fruits Group Coaching program is for you! Click HERE to apply and be eligible for the early enrollment rate!
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Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!
Virtual Meditation & Writing happens 2x this month - Join us Sunday 10/16 at 10A and Friday 10/28 at 9A EST!
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Feedback/Questions? thriveandthread@gmail.com
Coaching, Classes & Events:
- Apply for 1:1 coaching or Roots and Fruits Group Coaching Program! Early enrollment ends 10/15!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
- Thrive and Thread Meditations
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
We are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots and Fruits, starting in late October/ early November! If you're new here, welcome and listen in, we can't wait to get to know you!
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Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!
➡️ Check out all Thrive and Thread meditations.
_____
Feedback/Questions? thriveandthread@gmail.com
Coaching, Classes & Events:
- Apply for 1:1 coaching or Roots and Fruits Group Coaching Program! Early enrollment ends 10/15!
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
BTS Talent:
- Intro/Outro Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
We're ending season 2 with a juicy episode where Lauren goes deep into her story and journey in entrepreneurship and being a full-time creative. The number one question we receive is "how did you become an entrepreneur?" and "how do you make a living doing all your passions?". You're in for a treat in this in-depth episode where Lauren also answers YOUR questions on all things entrepreneurship and mindset.
Stay tuned until the end for a sweet invitation on what's next and how you can work with Lauren on your very own journey towards a passion-filled and purposeful life!
And gear up for an amazing Season 3 of Thrive + Thread later this year!!
Thanks for being a part of this amazing community - we have some incredible offerings coming up just for you!
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FREE Workshop with Lauren - How To Build A Multi-Passionate Career on Saturday, August 13th at 12P EST - RSVP now!!
Be sure to join our newsletter so you can stay in touch and learn more about some awesome offerings and programs coming this summer!
Upcoming Events:
- Yoga at The Ice House (Outdoor Yoga and Dessert) - Sunday, July 10th at 10A EST - RSVP
- Adult Beginner Dance Series - Tuesday, July 12, 19, and 26 at 8P EST - RSVP
- Mother Wound Healing Circle - Sunday, July 17th at 1P EST - RSVP
- How To Build A Multi-Passionate Career - Saturday, August 13th at 12P EST - RSVP
- Online and IRL Events in DC/MD/VA
➡️ Check out all Thrive and Thread meditations.
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Feedback/Questions? thriveandthread@gmail.com
Stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
BTS Talent:
- Produced by Jessica Millete of co-mrkt
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
If you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind.
Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can learn to befriend it.
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One more episode after this and then we go on a summer break!
Be sure to join our newsletter so you can stay in touch and learn more about some awesome offerings and programs coming this summer!
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➡️ Check out all Thrive and Thread meditations.
Upcoming Events:
- Yoga at The Ice House (Outdoor Yoga and Dessert) - Sunday, July 10th at 10A EST - RSVP
- Adult Beginner Dance Series - Tuesday, July 12, 19, and 26 at 8P EST - RSVP
- Mother Wound Healing Circle - Sunday, July 17th at 1P EST - RSVP
- Online and IRL Events in DC/MD/VA
_____
Feedback/Questions? thriveandthread@gmail.com
Stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
BTS Talent:
- Produced by Jessica Millete of co-mrkt
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Feeling a little off or not yourself? Want an extra boost of confidence?
Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of that?
➡️ Check out all Thrive and Thread meditations.
Upcoming Events:
- Virtual Meditation & Writing Workshop - Friday, June 10th at 10A EST - RSVP
- Block Out (Dance Session in Annandale, VA - FREE) - Tuesday, June 21st at 8P EST - RSVP
- Yoga at The Ice House (Outdoor yoga and dessert) - Sunday, July 10th at 10A EST - RSVP
- Online and IRL Events in DC/MD/VA
_____
Feedback/Questions? thriveandthread@gmail.com
Stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
BTS Talent:
- Produced by Jessica Millete of co-mrkt
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Are you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces.
Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navigate stress, we must first know ourselves and listen. Tap in!
Check out all Thrive and Thread meditations.
Live in the DMV area?
- Join us on Outdoor Yoga and Dessert on Sunday 6/5 at 10A for our favorite annual event with the friends at Goodies Frozen Custard & Treats in Alexandria, VA - Click HERE to RSVP!
- Online and IRL Events in DC/MD/VA
_____
Feedback/Questions? thriveandthread@gmail.com
Stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
BTS Talent:
- Produced by Jessica Millete of co-mrkt
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
We got so much great feedback from the last episode - we thought that releasing the need to be perfect or have it all together would be a great follow up episode.
Tired from trying to be everything for everyone? Wish you could care less? Tune into this short, but meaty episode where Lauren speaks from the heart on:
- setting your mind right for the day
- how messy is magical
- how striving for perfection robs us of our authenticity and more!
Live in the DMV area?
- Join us for our inaugural event to celebrate #AAPIHeritagemonth, AAPI IGNITE - an artist's showcase highlighting AAPI creatives and artists! Saturday 5/21/22 4P-7P at Joe's Movement Emporium - click HERE to RSVP - this is a family-friendly event!
- Online and IRL Events in DC/MD/VA
_____
Feedback/Questions? thriveandthread@gmail.com
Stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
Thrive and Thread Online:
- Private Facebook Group - Join our online community!
BTS Talent:
- Produced by Jessica Millete of co-mrkt
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
The Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is, how to heal, and how to create a more flow state in your life.
Are you ready? Let's dive in - be sure to take some notes, this episode has the potential to change your life!
In this episode of Thrive + Thread:
- Unpacking what the mother wound is
- Why it's so important to heal and love on our inner child
- Acknowledging the inner mother within you
- How to reparent ourselves
- Learning how to find safety in ourselves
Live in the DMV area?
- Attend my first evening-length dance production: NANAY on April 30th and May 1st, 2022 at Joe's Movement Emporium. Click HERE to get your ticket today!
- Online and IRL Events in DC/MD/VA
Follow Jenn:
- • Instagram: @jennifer_hepton
- • Founding Coach on MASTRY
- • Reparenting Your Soul Healing Experience Waitlist
_____
Feedback/Questions? thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete of co-mrkt
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Being hard on yourself doesn't help, it actually keeps you stuck, and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play!
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Live in the DMV area?
- Join me for an in-person Healing Circle on The Mother Wound on Tuesday, April 19th at 7:30P at Joe's Movement Emporium. Click HERE to save your spot!
- Attend my first evening-length dance production: NANAY onApril 30th and May 1st, 2022 at Joe's Movement Emporium. Click HERE to get your ticket today.
_____
Feedback/Questions? thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete of co-mrkt
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. Hit play.
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Follow and support co-mrkt:
- Website
- Buy Me A Coffee
-
Live in the DMV area? Go see my first evening-length dance production: NANAY onApril 30th and May 1st, 2022 at Joe's Movement Emporium. Click HERE to get your ticket today!
_____
Feedback/Questions? thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
This week Lauren is joined by mental health therapist Celesta Palmer who specializes in offering culturally competent counseling for multicultural and multiracial populations. Together in this episode, they shine a light on emotional health, self-compassion, and body acceptance. At the intersection of faith and mental health, tune into a rich, and empowering conversation on how to thrive in your daily life. Grab your cup of coffee or tea or wine... and get cozy with this raw and intimate convo with two friends trying to thrive in our world.
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Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions?thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Have you done anything you're not too proud of? Are you replaying the situation over and over again, wondering when that nagging feeling will go away? You are not alone my friend.
Join us for an encouraging and relevant episode and meditation on Self-Forgiveness, followed by a few journaling prompts to help you reflect and find some peace. Let's drop the weight of the past so we can make space for an empowered future. Hit Play!
Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions?thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Not feeling Asian enough to be competitive, but also too Asian for casting. Am I talented or just a token Asian? Tune into this intimate and raw conversation with Ivy Chow (MFA, BS) a dance director, educator, and choreographer in the DC Metropolitan area. We touch on topics of being an Asian-American in a predominantly white-field, ballet culture and so much more.
And calling it quits isn't always a bad thing, sometimes it's the very thing that will lead us to our next right step. Tune in!
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Guest: Ivy Chow
Instagram: icmovementproject
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Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions?thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
One thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques you can tap into when you start to feel anxious or overwhelmed. We're diving into the topic of Nervous System Regulation—what it is, and how it can serve you today!
Included at the end are a quick meditation and a few journaling prompts.
Some topics we cover:
-What is the nervous system and how do we regulate it
-Box Breathing
-Havening
And so much more - Hit play now!
-
Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions?thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Dance, Barre, Yoga + Meditation Classes
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
"I'm so behind..." Perhaps you've said these exact words as you embark on the new year and your new goals - whether you feel behind in your career or your personal life, or maybe feeling rushed to figure life out... you're not alone! Tune into an encouraging episode where I'll share practical ways to reframe this negative thought pattern and get you on the road to trusting your yourself, and the season of your life. You're not behind, you're on your way. Now hit play!
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Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions?thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Weekly Dance, Yoga + Meditation
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Don't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, this episode is for you. Tune in for a practical episode where we unpack how to know when to say yes so that you're available and present for the things that truly matter to you. Hit play!
___
Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions?thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Weekly Dance, Yoga + Meditation
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
What if we made gratitude part of our way of living and being? Tune in to learn why you need to add gratitude to your daily habits and the immense benefits it has not only on your mental health but on your physical and emotional health. And keep listening for a lovely gratitude meditation to help you drop in and increase your joy!
One more thing... we're hosting a Boundaries Workshop online on Wednesday 11/24 at 7P EST - tune in for a promo code for FREE entry! Holidays can breed anxiety and stress, and the best way to armor yourself is with boundaries! Come for an interactive and introspective workshop - meditation, journaling, and more! Register now to join us: https://boundariesworkshop.eventbrite.com
_____
Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions? thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Weekly Dance, Yoga + Meditation
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
How can we learn to wait well, in a season of pause? We live in a microwave culture where we expect instant results and instant gratification. If we're not seeing tangible progress, in the midst of our waiting, it can feel like our waiting is wasted.
Are you currently in a season of waiting? Waiting for something or someone, or a dream to come to fruition?
Tune into this encouraging, and honest episode where we unpack how to practice peaceful patience during your season of waiting.
-
Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions? thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Weekly Dance, Yoga + Meditation
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Sometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes to turn up the volume and have us feeling a little less than. Well my friend, tune in. This is the empowering meditation you might need to get you feeling like yourself again. It's about 12 minutes, can you make time for you? Perfect. Let's get started.
And don't worry, there's no wrong way to do this. Congrats on showing up for yourself!
Loving our meditations? Join us for one of our online weekly classes at The Lion's Den.
--
Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions? thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Weekly Dance, Yoga + Meditation
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Have you ever felt like you were a guest to your own culture, your own people? Tune into a vulnerable and candid episode where Lauren unpacks her experience with racial imposter syndrome and how she's learned to own her story. If you've ever felt like you didn't belong, this is for you. We scratched the surface on this topic—let us know if you'd like to learn more!
Resource: Mixed In America
--
Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions? thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera - Open for 1:1 Coaching + Mentorship
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den | Weekly Dance, Yoga + Meditation
- Online and IRL Events in DC/MD/VA
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
Short on time this morning? Tune in for a quick five-minute meditation to help you start the day grounded, focused, and free from yesterday's worries. This will help you set an intention for your day, and guide you towards embodying the energy you want to be and bring into your spaces.
Happy Meditating! And don't worry, there's no wrong way to do this. Congrats on showing up for yourself!
Loving our meditations? Join us for one of our online weekly classes at The Lion's Den.
--
Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions? thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den
Thrive and Thread Online:
BTS Talent:
- Produced by Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
I've missed you! Tune in for insights and updates on:
- Starting therapy
- Taking action before waiting for clarity
- Letting go of what we can't control
- Trusting ourselves
And not letting perfection get in the way of us going for what we want!
--
Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
_____
Feedback/Questions? thriveandthread@gmail.com
Donate to our campaign and stay connected:
- Donate to our IFundWomen Campaign
- Lauren DeVera
- Lauren DeVera on Instagram
- Lauren DeVera on Twitter
- The Lion's Den
Thrive and Thread Online:
BTS Talent:
- Producer Jessica Millete
- Music by Ngawang Samphel
- Podcast Cover Art by Roxanne Atienza
We see you. We hear you. We feel you. The collective heaviness from recent AAPI crimes has us tired, angry and grief. So here's a love note to you, to me, to us... a reminder of what we can do despite the world's chaos and uncertainty. Tune into this short episode to remind you of 3 things:
-
Take up all the space
-
Feel your feelings fully
-
Seek what you need
Every emotion that you feel is valid. And you're not alone sweet friend. Let's continue to fight the good fight, take care of ourselves, and love well.
_____
Join me for my weekly & monthly offerings.
Weekly virtual dance and yoga classes:
lauren-devera.com/virtual
Want to work with me 1 on 1? Book your FREE 30 min coaching call!
lauren-devera.com/coaching
Follow and stay connected:
@thriveandthread
thriveandthread.com
Feedback/questions:
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Clubhouse @thelaurendevera
Produced by @jessicarm
What have you learned about yourself from a year into this pandemic? Join Lauren for this intimate episode on how to pivot, pause, and persist despite the uncertainty life keeps throwing at us. Bring your notebook, your coffee/tea, and let's tune in for some real and relevant inspiration to get us going for the day!
Get your hoodie from now until March 30th, 2021!
lauren-devera.com/shop
Join me for my weekly & monthly offerings.
Weekly virtual dance and yoga classes:
lauren-devera.com/virtual
Want to work with me 1 on 1? Book your FREE 30 min coaching call!
lauren-devera.com/coaching
Follow and stay connected:
@thriveandthread
thriveandthread.com
Feedback/questions:
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Clubhouse @thelaurendevera
Produced by @jessicarm
Original Music @nsamphel
What if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is finite, but energy is a replenishable resource. Let's create more of it!
-
Want more face-to-face time? Join me for my weekly & monthly offerings.
Join me on clubhouse @thelaurendevera
Weekly virtual dance and yoga classes:
lauren-devera.com/virtual
Want to work with me 1 on 1? Book your FREE 30 min coaching call!
lauren-devera.com/coaching
See me speak at various online events:
lauren-devera.com/speaking
Follow and stay connected:
@thriveandthread
thriveandthread.com
Feedback/questions:
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @nsamphel
Self-Love isn't a destination, it's an on-going journey. Tune into this 20 minute guided meditation to lead you back yourself and to reconnect with your heart, mind and body. If self-love feels distant, this is a great way to call you back in. Expect to feel grounded, calm and at ease. You deserve this nourishment.
-
Want more face to face time? Join me for my weekly & monthly offerings.
Join me on clubhouse @thelaurendevera
Weekly virtual dance and yoga classes:
lauren-devera.com/virtual
Want to work with me 1 on 1? Book your FREE 30 min coaching call!
lauren-devera.com/coaching
See me speak at various online events:
lauren-devera.com/speaking
Follow and stay connected:
@thriveandthread
thriveandthread.com
Feedback/questions:
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @nsamphel
How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity.
Cultivate Connection Workshop on Feb 14th:
TLDFeb14.eventbrite.com
Weekly virtual dance and yoga classes:
lauren-devera.com/virtual
Want to work with me 1 on 1? Book your FREE 30 min coaching call!
lauren-devera.com/coaching
Follow and stay connected:
@thriveandthread
thriveandthread.com
Feedback/questions:
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Theme Music @nsamphel
New Year, Same world... but, you have power to shift the energy, take care and be kind to those around you. You as an individual affect the entire collective. So how do we find calm in this chaos? I'll share ways you can co-create calm despite what's happening in our external world. Take a stand for your community and world by taking care of yourself, pausing and allowing yourself to fully feel all the feels. And stay to the end for the sweet brief prayer/meditation that'll help you find ease in the rest of your day.
Looking to reset your mornings and reinvigorate your daily habits?
Join me for my highly praised 5 day virtual retreat: http://rtrfeb2021.eventbrite.com happening Feb 1-5, 2021 via zoom. You don't want to miss this! Previous attendees have described it as "transformational", "life-changing" and "refreshing."
Want to work with me 1 on 1? Book your FREE 30 min coaching call
lauren-devera.com/coaching
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @nsamphel
Lauren goes deep into how placing boundaries can be the very thing that sets one apart from wanting to do something versus actually doing it. In an era where we are constantly accessible and available for others, she'll teach us concrete ways to speak our truth and set healthy boundaries so we can fully thrive! Boundaries is more than just saying no, it's about being available for the YES that matters most. Tune in and let us know what you think!
Book Lauren for 1 on 1 coaching
lauren-devera.com/coaching
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Theme Music @nsamphel
When we start with gratitude and celebration, it really opens up our heart, mind, and spirit to receive all the good that's to come. Typically people think "celebration" means a huge event, but in this episode, Lauren encourages you to celebrate ALL wins, no matter how small they may seem. You are worthy of celebration.
Book Lauren for 1 on 1 coaching
lauren-devera.com/contact
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Theme Music @nsamphel
You deserve to do what lights you up. With this meditation + visualization combo, Lauren guides us through listening to our inner child and going back to what excites us.
Book Lauren for 1 on 1 coaching
lauren-devera.com/contact
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @jessicarm + @nsamphel
Your morning routine does not have to look like someone else's. This episode provides guidance and tips on how to create a meaningful and manageable morning routine unique to you. What would your life look like if you gained back 2-3 hours every day?
Books referenced:
Atomic Habits by James Clear
New Morning Mercies by Paul David Tripp
Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Theme Music @nsamphel
We can all agree this year has been anything but easy. Perhaps you're feeling anxious, stressed or even fearful of what's to come. Find some ease with this self-compassion meditation to help you feel calm, centered and compassionate regardless of this election's outcome. Be kind to yourself - this is a practice and every time we make the decision to slow down, pause and breathe, we set ourselves up to bounce back from adversity. Feel free to pause at any moment to lengthen your experience. Sending you love and light.
Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @jessicarm + @nsamphel
Lauren and Jess had this brilliant idea of doing an audio version of a guided stretch session. In this episode, Lauren connects breath and movement to help you find some space and ease in the body. Get ready to unwind for a restful night or a wonderful way to wake up and start the day!
Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @jessicarm @nsamphel
A practice for anytime of the day when you're feeling stressed, frustrated, and all over the place. Today we're taking 5 minutes to tune in, drop in, and take an opportunity to reset.
Join me for Root to Rise: 5 days of clarity, calm & rebuilding confidence in yourself. Oct 19-23.
http://tldrtr.eventbrite.com
Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @jessicarm @nsamphel
Get ready: I recorded this episode while emotionally charged! Tune in for a real dialogue on how I processed my emotions, recognized my triggers and how my limiting belief around emotions impacted my way of showing up. Can you relate? Let us know by leaving us a review or message us on social media.
Join me for Root to Rise: 5 days of clarity, calm & rebuilding confidence in yourself. Oct 19-23.
http://tldrtr.eventbrite.com
Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @nsamphel
Feeling off? Feeling not like yourself? Let’s reset your energy and release what’s no longer serving you. Tune into this 20 minute guided meditation to get you back into alignment with your body, mind & heart.
Weekly live meditation Mondays @ 6PM EST:
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @jessicarm
Ready to reset your morning routine? Join me for Root to Rise: 5 days of connecting back to our mind, body & heart. Sept 14-18.
http://tldroottorise.eventbrite.com
Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @jessicarm + @nsamphel
Rest is a brave act.
Being at home (or work) all day can make it difficult to separate work from home, home from work, social time, etc. Wherever you are, listen in to learn a few tips of how you can unplug, reset and perhaps, take a nap! Let's drop the guilt that we've attached to needing rest and celebrate honoring our own needs.
Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @jessicarm + @nsamphel
Feeling a little unsettled or uneasy? Join me in this 15 minute grounding meditation to help you tune in, arrive in your body & breathe in some ease. Get cozy and settle in!
Weekly live meditation Mondays @ 6PM EST:
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Music @jessicarm + @nsamphel
I break down mindfulness into its simplest form and share a few ways you can thread it in your daily life. Mindfulness/Meditation is way more than just sitting in a crossed legged position with your eyes closed. Learn how to tune in, become aware and see life in a different lens!
Weekly live classes, membership, gift cards
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Theme Music @nsamphel
Welcome to the very first episode of the Thrive and Thread podcast. So glad you made it! As a mixed, woman of color wearing many hats–creative entrepreneur, movement artist, wellness advocate and community builder–I share why this is the perfect place for you. You will learn about who I am and what to expect in future episodes. You’re not here by accident: come with an open heart, open mind and be ready to learn more about yourself over the course of this show.
Weekly live classes, membership, gift cards
lauren-devera.com/virtual
Follow and stay connected
@thriveandthread
thriveandthread.com
Feedback/questions
thriveandthread@gmail.com
Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera
Produced by @jessicarm
Original Theme Music @nsamphel