A Better Way To Heal: Recent Episodes
Dr. Rachel Gregg
Holistic healing from a pharmacist's perspective. Tips and Motivation for your nutrition, mindset and overall health.
There are so many challenges during this time of a pandemic, social unrest and the upcoming election.
In this episode, I get real with you on the challenges that I have personally faced during these tough times being an entrepreneur.
Being a solopreneur brings about the challenge of staying motivated and upbeat. Surrounding yourself with your tribe is so valuable and important anytime but especially right now.
My TOP challenges have been...
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Overcoming the shame. At the beginning of all of this there were people who felt the need to shame anyone who was trying to grow their biz. The challenge to know that your message and vision is important and needed.
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Pivoting my business 100 percent online by creating new programs for fitness, nutrition and mindset.
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Breaking through the noise of all the chaos going on in the world today.
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Staying FOCUSED on my goals and not allowing myself to get sucked into the social media drama.
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Staying true to myself and my purpose through all of the madness happening in the world.
Listen now!
Support the show (http://www.paypal.me/drrachelgregg)
Being the very best version of you means that you have to take care of YOU.
I think turning 40 this year, all of the COVID craziness and then losing my best friend Luke 🐶 just has me wanting to spread this message with you because it has never been more obvious to me that my mental health is KEY.
It's been a ROUGH year, and we have to do the work to take care of our mental health.
Especially right now as everything appears to be ramping back up again.
There are so many unknowns and so much fear from every corner - but the light at the end of the tunnel?!
It starts with YOU. It starts with me.
What we choose to pour into.
What we choose to digest.
What actions we take.
What words we speak.
And what we do FOR ourselves directly impacts those around us!!
Listen to the episode out today to gain a little encouragement, a little empowerment and little food for thought on this Wednesday.
Make sure to subscribe and review while you're here!
Support the show (http://www.paypal.me/drrachelgregg)
Today we're talking with guest, Shanna Hess. She is on a mission to inspire stressed out mamas and to help them take their energy to the next level.
We talked about empowering women, mindset and gut health, as a school speech pathologist - what she sees in her students and how gut health affects them every day.
During the episode, we also discuss a significant event in her life that shaped why she’s focused on what she does now.
Her husband really is the one who opened her eyes and allowed her to see what she was missing.
Listen in and make sure you find Shanna on social media and introduce yourself!
Support the show (http://www.paypal.me/drrachelgregg)
Physical wellness isn't everything. 🙅🏼🙅🏼
In fact. I would argue that if you don't have your mental wellness as your #1 priority, your physical wellness will decline because of it.
And there's more coming. Politics, fires, and YOU NAME IT. There's a lot of stuff going on.😰
But we need to focus on the positives of this situation!!
This episode is such a timely message right now because I heard a few statistics the other day that FLOORED ME.
There was a study recently conducted by the Kaiser Family Foundation that found the following:
✖️45% of Americans are being impacted by mental wellness issues.
✖️39% increase in anti-anxiety medications.
✖️19% increase in anti-depressants
I believe there is another phase of the pandemic - and that is the effect this pandemic will have on our long-term mental health.
This episode tackles a SOLUTION to the problem!!
Listen in by clicking the link in my bio or head to YouTube to watch.
Support the show (http://www.paypal.me/drrachelgregg)
"What are you going to do with your one wild and precious life?" - Mary Oliver
We're talking about all of that and more on today's episode of "A Better Way to Heal" with guest: Erin Patterson.
Erin Lawler Patterson is the @goodnesschick. She is a podcaster, blogger, author, international speaker and counselor. Her mission is empowering people of all ages to live life with an overflowing cup rather than an empty one.
Erin looks at mental health, wellness, addiction, relationships and self care in using challenges to fuel us and fill us rather than consume us.
Join the conversation today as we discuss living well, finding joy in the journey, and what an overflowing cup really means for our lives.
Click the link in my bio for more on today's episode and to listen or watch.
For further inspiration check out:
Erin's Podcast: "The Goodness Chick"
https://www.spreaker.com/user/mhnrnetwork/stepping-through-fear-and-into-wellness
Or snag her books on Amazon:
i. Peace, Love & Goodness: Lessons from the Drug Lady
ii. A Higher Level of Goodness: Lessons from the Drug Lady
Author: Erin Lawler Patterson
Support the show (http://www.paypal.me/drrachelgregg)
Here's the truth about sleep.
Today I'm talking about the how your gut health affects your sleep health.
Did you know there is a direct link between stress and sleep?
Stress increases cortisol and lowers serotonin and in turn, that means a lack of melatonin.
Lack of sleep prevents you from being able to lose weight, increases stress and anxiety, and causes that imbalance in hormones that makes everything go out of whack.
Sleep is your right! It's time to reclaim it.
Support the show (http://www.paypal.me/drrachelgregg)
Welcome to a very special guest, Dr. Shawn Talbott!!
Dr. Shawn Talbott is responsible for Amare’s research, development and product formulation. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation and technical support.
His unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. His 20+ years of experience developing nutritional products that have generated more than $1 Billion in sales has all led to him finding his true passion at Amare — using his skills and experience to help people feel better through improved mental wellness and psychological vigor (mental acuity, physical energy and total performance).
Dr. Shawn Talbott received dual bachelor’s degrees in Sports Medicine (B.S.) and Fitness Management (B.A.) from Marietta College, a master’s degree (M.S.) in Exercise Science from the University of Massachusetts, and a Ph.D. in Nutritional Biochemistry from Rutgers University. He is also a Diplomate of the International Olympic Committee’s (IOC) Sports Nutrition program, and has completed a wide range of entrepreneurship studies at the Massachusetts Institute of Technology (MIT), including the Entrepreneurial Master’s Program (EMP), the Entrepreneurship Development Program (EDP), and the Advanced Certificate for Executives (ACE) in Management, Innovation, and Technology.
Recent Educational projects include two academic textbooks. Award winning documentary film. Several best selling books that have been translated into multiple languages. He has been featured on The Dr Oz Show, TED stage and the White House.
In this episode I talked with Dr Shawn about:
-Why He Decided to Focus on Gut Health.
-What the Microbiome Is
-The Connection Between Mindset/Mindfulness and Mood
-Mental Wellness and the Gut Brain Axis
-Mental Fitness, Focus and Physical Performance
-Immunity Priming vs Boosting
& the Importance of Sleep and the Microbiome.
What a conversation! Don't miss this episode. If you want more information on Amare, drop me a line at www.rachelannegregg.com/contact.
Support the show (http://www.paypal.me/drrachelgregg)
How are we treating others?
It all comes back to our health and wellness.
If we are protecting, if we are building our health and wellness at this time, we can better handle what is happening in the world.
It starts with US. With our mental state. How we process emotions. Our physical, mental and spiritual wellness are things we focus on within ourselves FIRST - we can better serve others.
Do you agree?
Support the show (http://www.paypal.me/drrachelgregg)
In this episode I talk about the benefits of moving your body routinely!
Those include:
- The release of endorphins “Feel Good Hormones”
- Keeping your body regular
- Building muscle
- Boosting your metabolism
- Helps you the extra weight off
- Keeps you craving healthy foods
- the most important:
Improves Your Overall Gut Health and helps you Build CONFIDENCE.
Let's talk about why you need to be part of a community and build accountability for your goals.
Support the show (http://www.paypal.me/drrachelgregg)
What's the difference between priming and boosting your immune system?
This is the episode you need to listen to!!!
It's relevant information for today.
Priming allows your body to pay attention to the things it needs to, while boosting puts your body in a state of reacting to everything your body comes into contact with.
I'm discussing
- The importance of following proper hygiene practices like washing your hands.
- Improving your sleep quality to improve immunity.
- The part stress plays on how effective your immune system is.
- Why proper nutrition through food and supplementation is key to keeping yourself healthy.
- The role your gut health plays in your immune health.
- Why focusing on your Microbiome is a great place to start.
Listen now to find out how you can prime your immune system and build healthy habits.
Support the show (http://www.paypal.me/drrachelgregg)
Get ready to be inspired by my next guest!
Kara Johnston is a mother of four grown boys. She is an entrepreneur with her own home based business in network marketing and is the Hop Goddess at Fowler Farms for the state of New York.
Kara has had a long health history including hypothyroidism since 1993, Prothrombin mutation, skin conditions like rosacea/psoriasis of the scalp and a severe Iron deficiency that led to hair loss, trouble absorbing nutrition and severe menopause symptoms.
She took the leap of faith and is not only healing her life and body but is helping so many others do the same!!
In this episode you will hear about her amazing healing journey that has been taking place in the last 6 months and how she has been sharing her story and mission with others that are ready to start their own journey.
Support the show (http://www.paypal.me/drrachelgregg)
It's a digital world, right?
I feel privileged to be able to work from home and to do something I love to do, and I am so inspired by others who choose to do the same!
Right now, being a business owner is harder than ever and as business owners, we have to adapt to the times.
In this episode, I'm chatting with my good friend, Shannon Boyle about how she has grown her health coaching business online!
Mom of 4, certified health coach, Reiki master and social media network marketer, she helps health coaches create an online practice using network marketing and social media strategies.
Join us as we talk about business, social media, and life!
Support the show (http://www.paypal.me/drrachelgregg)
In this episode I go into why I would choose to bring in network marketing into my health and wellness business.
Why would a health professional like myself use this as a method to grow my small business.
Some of those reasons include:
-Wanting to make a larger impact in the world
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Prevent burn out and being frustrated in the health and wellness space
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Amazing products and compensation plan
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Systems in place
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Get paid what I deserve
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Avoid being overworked and underpaid
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Help share preventative, proactive health care
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Systems in place for consistent growth
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Find your tribe of like minded individuals
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Financial Freedom
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Personal Growth
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Tax Benefits
The company and team that I have joined is innovative with systems in place to create success!
Not to mention the ability for me to provide a solution to improve gut health and mental wellness for my clients and those I reach using social media platforms.
Excited to share this part of my life and business with all of you!
Enjoy this episode and if you did get value please subscribe and review!!
Find me on Facebook on my biz page Rachel Anne Gregg Health & Wellness and Instagram @drrachelgregg
Support the show (http://www.paypal.me/drrachelgregg)
This is the Doctor's corner - where we dive into what is really lurking behind big Pharma and what is ACTUALLY important regarding your health and immune system.
A warm welcome to this week's guest, Sandra Wells! She is a pharmacist, yoga instructor, holistic health coach, wife and mom of two boys. After years in the industry, she became frustrated with our healthcare system and sought out alternative ways to holistically heal the body by looking for the root cause of people's problems.
Now, she's on a mission to spread that word with others. Don't miss this episode!!
To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!
Support the show (http://www.paypal.me/drrachelgregg)
Talking with another amazing guest today - Jeff Berger!
Jeffrey Berger from Buffalo New York, now lives in Cape Coral Florida with his husband Joshua and 3 children Zoie (Soft Coated Wheaton Terrier), Zoro and Zelda (two black cats).
Jeff was living with Type II Diabetes, stress anxiety and depression for over 15 years just managing under his doctors guidance. In late 2018 he worked with a life coach and came across several articles about reversing Type II Diabetes. Needless to say he was first very upset his doctor did not disclose this and secondly astonished that this could be reversed especially since his father, aunt and uncle all has passed away as a result of Type II Diabetes, heart disease and especially his dad having a partial leg amputation.
Jeff with this new knowledge made a decision to take control of his physical and mental wellness making daily changes working towards a new lifestyle.
He's since lost 60 lbs, reversed his type II diabetes and his journey continued with constantly making small incremental changes to live the rest of his life as healthy as possible both physical and mentally. His holistic journey continues!
If you loved this episode, make sure you leave a 5 star rating and a review so more people get the chance to hear it!
To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!
Support the show (http://www.paypal.me/drrachelgregg)
Support the show (http://www.paypal.me/drrachelgregg)
In this episode I will be talking about why gut health is so important for your mental well being.
The fact remains that 80-90% of all the hormones in our body are made in the gut. These hormones include Serotonin, GABA, dopamine, estrogen, testosterone and thyroid hormone. Just to name a few.
When you reduce the inflammation in the gut you in turn are able to reduce the inflammation in the brain. Therefore reducing the incidence of mental wellness issues.
I'm also covering information about healing leaky gut and how that improves the communication between the gut and the brain. As well as the third brain which is the heart...creating blood flow allows for “flow” throughout the body.
Let's dig in!!
If you loved this episode, make sure you leave a 5 star rating and a review so more people get the chance to hear it!
To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!
Support the show (http://www.paypal.me/drrachelgregg)
Support the show (http://www.paypal.me/drrachelgregg)
I am so excited to be back and sharing with all of you again.
In this episode I am going over the topics that will be covered in Season 2.0 which includes:
- Improving your mindset
- Increasing your desire for movement
- How to create positive routines in your life
- Optimizing your nutrition and supplementation
- The importance of staying hydrated
- The importance gut health and it’s effect on mental wellness
- Priming vs boosting your immune system
- Ways to Improve Stress Resilience, Energy, Mood and Digestion
If you loved this episode, make sure you leave a 5 star rating and a review so more people get the chance to hear it!
To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!
Support the show (http://www.paypal.me/drrachelgregg)
In this episode I’ll be talking about all of the reasons why poop is so important!
It’s an indicator of digestive wellness...clean those pipes on a regular basis
Eating enough fiber and staying hydrated will improve your regularity.
Going regularly releases toxins and bad bacteria & allows your body to be in a natural flow.
Not pooping can cause weight gain, brain fog, anxiety (yes, because you are holding on to the bad bugs), trouble sleeping, hormone imbalance and so much more!!
If not pooping is a part of your daily life this episode is for you!
If you loved this episode, make sure you leave a 5 star rating and a review so more people get the chance to hear it!
To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!
Support the show (http://www.paypal.me/drrachelgregg)
I have some big news, but you have to listen to this episode to find out what it is.
It's so important to me to provide you all with value, and I want to tell you that this podcast and all of you have been a huge dream of mine that I couldn't even have imagined this time last year.
Thank you for all your support, encouragement and love throughout the last few months!
Make sure you listen and get EXCITED!
Support the show (http://www.paypal.me/drrachelgregg)
It's time to take back your health and wellness.
This week, we're talking to Nicole Eichinger, owner of "Nutrition is My Life" who has a personal journey you need to hear. It's what spurred her on in her passion to help the overworked & over stressed woman improve her energy naturally and decrease her stress!
In this episode we talk about using food and your lifestyle in away that targets your health condition, and makes it so that you can actually HEAL instead of trying to just put a bandaid on the symptoms with medication.
Are you really the best version of yourself? Are you sick of taking pills and not actually feeling any better?
This is the episode for you.
Support the show (http://www.paypal.me/drrachelgregg)
Ready to make a real, POSITIVE change in your health?
"the numbers on the scale aren't changing."
"I'm not losing weight."
If not seeing falling numbers on the scale is what you define your "success" with? You need to rethink your whole strategy!!
In fact... go ahead and THROW THAT SCALE AWAY.
I hear this so much, that I needed to unpack this today and talk about weight loss resistance today so you can get your year off on the right foot mentally and physically.
Support the show (http://www.paypal.me/drrachelgregg)
Did you know that there is a significant connection between the bacteria in your gut and a healthy heart?
It's true.
I'm talking all about it today on the podcast!
It's something not a lot of people realize and it's something I need to share with you guys. I'm breaking down some medical studies by Harvard Medical School, and some of the more technical terms so that it's easy to understand and digest. (get it??)
Not only that, but today's podcast is going to focus in on how you can strengthen your heart health. If you struggle with high blood pressure or have a history of heart issues in your family history, this episode is for you!
As always, if you listened to and got value out of this episode, please leave me a review and subscribe!
Support the show (http://www.paypal.me/drrachelgregg)
This all taps right back into gut health! I've talked many, many times about gut health.
If you are like, "what the heck does gut health have to do with stress and anxiety??"
This episode was created to answer all of those questions!
If you loved this episode, please subscribe and review and let me know your feedback! This podcast was created specifically with you in mind, so if you have a topic you'd like me to cover, or you just want to tell me how much it's hitting the mark in your life, I'd love to hear from you!
Support the show (http://www.paypal.me/drrachelgregg)
Do you struggle with sleep?
Me too. It's been an issue for me for a long time.
Did you know that when you sleep less, your body actually has less time to detox?
Chronic sleep deprivation looks like...
❌Difficulty staying on task.
❌Lack of ability to focus in monotonous situations on repetitive tasks.
❌Falling asleep in school or during meetings at work.
❌Difficulty learning.
❌Mood changes like anxiety, depression or paranoia.
❌Decreased alertness while driving or operating dangerous machines.
Did you know that when we don't get enough sleep it can cause SERIOUS medical issues in our bodies?
Yup. Things as serious as high blood pressure, diabetes, heart attack, heart failure or stroke.😲
Research also links lack of sleep to an increase of the stress hormone cortisol in the body!
A few tips to try to get that all important sleep in:
🌱Wake up at the same time every morning
🌿Avoid Naps
🌱Say NO to caffeinated beverages, nicotine and even some medications
Time to say NO to the hustle or die mentality and put sleep back on our list of priorities.
Support the show (http://www.paypal.me/drrachelgregg)
Do you suffer from debilitating migraines? 😣
The guest on my show @healthyguthealthymind spoke today on living with migraines for over 30 years.
She lived life in a fog for the better part of her life.
Cold washcloths.
Constant nausea.
Closed drapes.
Debilitating life for her family.
Cocktails of over the counter meds.
👉🏻We talked about the transformation that took place in her life and the life of her family, when her daughter was diagnosed with ADHD and they decided to embark on a journey towards gut health a year ago.
Her daughter showed all the same symptoms as her mom, and Michelle cried, thinking: "I gave them to her!"
This journey was to improve her daughter's health, but it turned out to be life changing for their entire family.
She never thought her life would change, but it did.
💫 Michelle has been migraine-free for the last year.
Come listen, and if you enjoy this episode, please subscribe and review!
Support the show (http://www.paypal.me/drrachelgregg)
I had the pleasure of speaking with Marissa Brooke Donnell on my podcast and I'm sharing her story, the story of her family, her puppies and background on life. And there's so much powerful information here!
Here's a little sneak peek from Marissa herself:
"I know you all know Talon’s vaccine injury/autism story. But many of you who I’ve befriended over the last year may not know the obstacles Talon overcame before during and after all of that.
At my 20 week ultrasound, we found out Talon would be born with Fibular Hemimelia and Congenital Femoral Deficiency. His right leg had a fibula the size of a pin, his tibia and femur were shorter than the left, he had no ACL in his knee and no ankle bone. Many kids with these conditions are born with less than 5 toes and hip issues too but Talon thankfully escaped both of those.
From 12 months old to 4 years old, he had a total of 10 surgeries. 3 of which were planned/correctional surgeries. The other 7 were due to bone infections that stemmed from the surgeries. We’ve spent many many nights/weeks in hospital rooms. We’ve had to watch him roll into the OR more times than I’d like. But despite it all, he goes through life smiling and does not let his leg slow him down.
Originally, he was predicted to have a 12-14 cm length discrepancy at full maturity which would mean 2-3 leg lengthening surgeries. But by the grace of God, we’re only looking at a 3-5 cm discrepancy and 1 lengthening surgery OR a shortening of the other leg. We’re not sure why it went down so much (that’s not usually the case), but because of his autism he really doesn’t do well in the hospital so we are eternally grateful.
I’ve recently learned that kids with MTHFR should not have laughing gas before surgery and he’s had it at least 4-5 times. 2 times before his autism diagnosis, so could also be a contributing factor (as well as the anesthesia, antibiotics, crap food, etc).
Our 4.5 years with him so far have been an absolute roller coaster, but he has taught us patience, he has taught us how to stay positive in shitty situations and above all, his conditions have taught us to advocate for ourselves and our kids when we have a gut feeling that a doctor is wrong."
Want to hear more? LISTEN NOW!
If you loved this episode, please subscribe and leave me a review! So glad you're here.
Support the show (http://www.paypal.me/drrachelgregg)
LADIES! Do you feel like your hormones are running the show?
This podcast is for you. It's personal, and I'm diving into the deep end and talking about how hormones have too MUCH control.
Why? Because our gut isn't balanced properly.
So let's chat about hormones and the microbiome.
When we have an overgrowth of bad bacteria - it MASSIVELY affects our estrogen levels.
In this episode, I'm going to talk to you about Estrogen Dominance.
- What it means
- How it affects your health
- The symptoms it causes
We're also going to dive into how hormone replacement meds and birth control can affect your health, too.
I'm going to walk you through the more technical side of the bodies ability to detox and how that affects those hormone levels while weaving in a little personal details of my own struggles with amenorrhea and migraines.
If this is you - don't miss this episode!
I'd would love your support - please rate and review this podcast!
Support the show (http://www.paypal.me/drrachelgregg)
If you need more empowerment in your life - THIS is your episode.
Today, join "V" (Veronica Tearney) and I as we talk about the struggle of maintaining a morning routine, meal prepping, working out, being a good example for her kids, her recent health issues, gut health, mental wellness, alternative medicine, surviving vs. thriving and empowerment.
There is SO MUCH here to take away and apply to your own life - especially for you busy mamas out there!
She's a good friend, a wealth of information, and has so many amazing insights to share about life, health and happiness!
I hope you enjoy this episode and feel truly empowered by her message!!
If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review.
Support the show (http://www.paypal.me/drrachelgregg)
I have been getting so many questions about gut health going into the fall, that this podcast really focuses in on answering those questions.
It's a shorter episode - but it's JAM PACKED with information about cold/flu season, allergies, mindset and more.
If you're still wondering how gut health affects you mentally & physically - this is the episode you need in your life!
I just recently returned from a conference about gut health and how it affects our brain, and I cannot WAIT to share all of the knowledge I learned there with you.
Did you know that if you're part of my exclusive community, you get to listen to my podcasts before they're released to everyone else??
True story! You also receive access to my facebook group and weekly gut healthy recipes straight to your inbox.
Want to sign up? Come join me @drrachelgregg on Instagram, and click the link in my bio, or go to bit.ly/guthealthmembersonly
As always, if you loved this episode - please subscribe and review!
Support the show (http://www.paypal.me/drrachelgregg)
Have you been in pain for a long time?
Been to see multiple doctors?
Physical Therapy?
Chiropractors?
My guest on today's podcast has too. She has some really interesting insights to share on her health journey towards living a pain free life.
Join in on the conversation as we talk about living with pain, being a well rounded athlete and the process it took her to get there.
It may just inspire you to start asking the same questions!
As always, please leave a review if you love this episode or let me know what you think in the comments. So thankful that you're here!
To find out more about me, please visit my Instagram @drrachelgregg or my website: www.rachelgreggfitness.com.
Support the show (http://www.paypal.me/drrachelgregg)
That's what we're talking about on today's episode.
If you want to improve your health, wellness, personal, or professional self - you need to hear this message.
We all want to know how to be successful.
Let's talk about what might be holding YOU back!
If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review! 😘😘
...
Go check out my programs!
www.rachelgreggfitness.com/programs
http://bit.ly/guthealthprogram
...
FREE 30 minute consultations by emailing rachelgreggfitness@gmail.com
...
⚡ TRAIN WITH PURPOSE ⚡
Support the show (http://www.paypal.me/drrachelgregg)
Sugar is literally killing you.
Some studies even claim it's as addictive as cocaine.
Consuming sugar releases dopamine which initially makes us feel great, but the crash afterwards can lead to fatigue and depression.
Most sugar is HIGHLY processed and we get sick more often because eating large amounts of sugar leads to an increased inflammation in our gut.
Why? We're FEEDING the bad bacteria what it wants.
And that's what this week's episode is all about on my podcast, "A better way to heal".
Listen on Spotify, Apple Podcasts, and all other places where podcasts live!
Support the show (http://www.paypal.me/drrachelgregg)
In this episode I’m chatting with my girl Lisa about all things colon related!
That’s right! We chat about the importance of gut health and the impact it makes on your overall health.
Join us as we discuss what colonics are and shed some light on the myths about them, as well as why we both are so passionate about this topic!!
You don’t want to miss this episode!
Support the show (http://www.paypal.me/drrachelgregg)
Featuring Guest: Monica Agana - owner of Savage Babe. Here's a little bit about her: "After years of experiencing physical abuse, constant bullying from other children at such a young age, societal pressures, and pursuing goals that others wanted me to pursue, it led me to feel feelings of ‘unworthiness’ & ‘never being good enough’ that lingered with me into my early 20’s. After years of working on myself (and still am, mind you), there was a breaking point where I finally grew the lady balls to break away from the chains of my past."
This week we're focusing in on what it means to "break free" and really empower, inspire and motivate other women to do the same thing for themselves and the women around them.
We're talking about how leaving the 9-5 was just that for us and it may be something you NEED to hear.
What about you - what do you need to "break free" from today?
Support the show (http://www.paypal.me/drrachelgregg)
My life changed one night when I had to unbutton my pants. Caught your attention?
Good. I was a wreck with health issues and had been told I needed to change the foods I was eating, but I was stubborn and hard - headed and I need to feel really badly (apparently) before I was ready to commit to a change.
Can you relate?
Go give this episode a listen. I'm going to be dishing about my personal health struggles and how amazing it is to be on the other side.
See you there!
Support the show (http://www.paypal.me/drrachelgregg)
I'm so glad you're here for another episode! This week I'm talking with my girl Kelly Rompel, who is a Pharmacist, Mindset Empowerment Coach, and best selling author specializing in natural anxiety relief. She is the author of "Don't Tell Me to Relax", host of the Rebel Whitecoat Podcast, and creator of the program "Limitless".
Kelly combines pharmacy knowledge with her love for natural medicine and helps ambitious women lower their anxiety, manage stress and recover from burnout without lowering their standards for their business or personal life.
And that's what we're talking about today. Learn more about gut health, ways to improve gut health, how vitamins can help - her incredible book, and ways we can change our mindset.
We clicked so much in this podcast because we both believe there is a better way to heal than with synthetic pharmaceuticals and it starts today.
Go give it a listen, and let me know what you think!
If you’re on Apple Podcasts, Spotify or Google Podcasts – so am I! Just head over there to listen, and please subscribe/review! It would mean the world to me!
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Go check out my programs!
www.rachelgreggfitness.com/programs
http://bit.ly/guthealthmembersonly
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FREE 30 Minute Discovery Call: http://bit.ly/bookwithdrrachel
Support the show (http://www.paypal.me/drrachelgregg)
This week I'm focusing in on mental health awareness and how essential it is to know that your gut has a direct tie to your mental health.
Listen in to hear the facts on why this is so important it is to get that gut healthy so you can be the best version of you. If you're experiencing brain fog, anxiety, depression or stress... this episode is for you!
If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review! 😘😘
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Go check out my programs!
www.rachelgreggfitness.com/programs
---> http://bit.ly/guthealthprogram
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FREE 30 minute consultations by emailing rachelgreggfitness@gmail.com
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⚡LOVE THE BODY YOU'RE IN⚡
Support the show (http://www.paypal.me/drrachelgregg)
In this episode, "V" and I talked about the struggle of being an athletic female body type, her struggle with body image issues growing up, finding purpose and learning to love herself. She walks us through her struggles and personal experiences of competitive bodybuilding and the health challenges that no one ever talks about after the competition ends. ⠀
Veronica Tearney is now a college strength & conditioning coach with a passion for health and wellness. During her career as a fitness enthusiast and coach, Veronica has also written fitness and nutrition articles for a variety of publications, and strives daily to inspire a healthy, balanced lifestyle for her student-athletes, clients, husband and children based on her own experiences. Her endeavors can be found on her website at www.liviafit.com or @liviafit ⠀
Thanks so much for joining me on this episode, V! You have an inspiring story and I'm honored to be able to share it here.⠀
If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review! 😘😘
...
Go check out my programs!
www.rachelgreggfitness.com/programs
---> http://bit.ly/guthealthprogram
...
FREE 30 minute consultations by emailing rachelgreggfitness@gmail.com
...
⚡LOVE THE BODY YOU'RE IN⚡
Support the show (http://www.paypal.me/drrachelgregg)
Episode 3 is here for "A Better Way To Heal" podcast!! This week I'm getting back to my roots - and I'm not talking about my hair color: endurance training.
⚡ In this episode I will be answering YOUR questions on the best ways to train for marathons, triathlons and more.
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🗣️ Come hear some tips and tricks that I've learned through the years to keep my body in shape so that I could complete my races efficiently and stay healthy, too!
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You aren't going to want to miss this episode!
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Tag your training partner or a friend who you've been asking to train with you that needs to hear about ways to train efficiently for their first or 100th race. If you're knee deep in a training program - this episode is still for you! I would love to help you reach your goals. 💙 Let me know what you're training for!! 💜
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To access the episode go to: bit.ly/endurancetraining101 ☝️ LINK IN BIO ☝️
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If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review! 😘😘
...
Go check out my programs!
www.rachelgreggfitness.com/programs
---> http://bit.ly/guthealthprogram
...
FREE 30 minute consultations by emailing rachelgreggfitness@gmail.com
...
⚡EYES ON THE PRIZE.⚡
Support the show (http://www.paypal.me/drrachelgregg)
I am so excited to launch "A Better Way to Heal" podcast! There will be tips on how to improve your overall health, fitness and mindset with a focus on proactive holistic medicine. Each week I'll bring you valuable information on how you can start to change the trajectory of your health and wellness forever. This week I share my passion: Gut Health. In this episode I will be sharing the top 5 ways to get your gut healthy and whole.
Want more information on Dr. Rachel Gregg?
www.rachelgreggfitness.com/about
Go check out my programs!
www.rachelgreggfitness.com/programs
---> http://bit.ly/guthealthprogram
Free consultations by emailing rachelgreggfitness@gmail.com
How can you support this podcast?
1. Apple users, please subscribe and review the show on Apple Podcasts - I will read them all! Android users, make sure to subscribe to the show on Google podcasts. Subscribers don't miss any of the action and get some special offers that aren't shown on social media/website ;)
2. Tell your friends about A Better Way to Heal podcast - they will be so happy you did! Use the envelope feature to share!
3. Join the Rachel Gregg Fitness community on Facebook or Instagram - daily tips on fitness, nutrition and mindset!
4. Share!
5. Support - if you loved this podcast and want to hear more, send a donation to www.paypal.me/drrachelgregg.
Thanks for being here!
Support the show (http://www.paypal.me/drrachelgregg)
I am so excited to launch "A Better Way to Heal" podcast! This is an introductory episode where I share my thoughts on the direction this podcast will take in the future as well as a little bit about myself, Dr. Rachel Gregg. There will be tips on how to improve your overall health, fitness and mindset with a focus on proactive holistic medicine. Each week I'll bring you valuable information on how you can start to change the trajectory of your health and wellness forever.
Want more information on Dr. Rachel Gregg?
www.rachelgreggfitness.com/about
Go check out my programs!
www.rachelgreggfitness.com/programs
---> http://bit.ly/guthealthprogram
Free consultations by emailing rachelgreggfitness@gmail.com
How can you support this podcast?
1. Apple users, please subscribe and review the show on Apple Podcasts - I will read them all! Android users, make sure to subscribe to the show on Google podcasts. Subscribers don't miss any of the action and get some special offers that aren't shown on social media/website ;)
2. Tell your friends about A Better Way to Heal podcast - they will be so happy you did! Use the envelope feature to share!
3. Join the Rachel Gregg Fitness community on Facebook or Instagram - daily tips on fitness, nutrition and mindset!
4. Share!
5. Support - if you loved this podcast and want to hear more, send a donation to www.paypal.me/drrachelgregg.
Thanks for being here!
Support the show (http://www.paypal.me/drrachelgregg)