The Alpha Coach Podcast: Recent Episodes
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Cole Samuelson, Physical Therapist, Certified Strength and Conditioning Specialist, talks current topics of Physical Therapy, Strength and Conditioning, diet and nutrition, athletics, family, and raising 3 highly competitive children. Cover art photo provided by Jeroen Bosch on Unsplash: https://unsplash.com/@jeroenbosch
Physical Therapy/Covid talk, we NEED certified strength and conditioning coaches in high schools, sports and Big 12 talk, family stuff
Questions was brought up to me last weekend about building mental toughness in children. Difficult question but I explain some of the strategies I use with my kiddos.
Wrestling has ended for my son and we start baseball. Thinking about his wrestling season and planning for baseball made me think of a Frank Martin quote about the current state of youth sports.
5 questions to ask yourself before going to see a Physical Therapist, Occupational Therapist, personal trainer, strength and conditioning coach, orthopedic surgeon, or any other health professional.
After 2 week hiatus due to the flu: 2 stories of my kids handling adversity in sports and what that means for me as a parent.
2 topics: Should young athletes participate in multiple sports or specialize and train for one? How important is it to have certified S&C professionals run the weightlifting and exercise programs in high schools?
Is our population's pain tolerance declining? I address some topics of pain/injury management in both adults and athletes
Short and sweet - my thoughts on the importance of seeing a PT after an injury or surgery that requires some non-weight bearing time.
We talk more golf, Dylan answers some questions, and top 3 things you would do on your last day on earth.
Dylan shares his ideas on the new Childish Gambino song "this is America", his views on when to quit breast feeding, and his hatred for the show The Big Bang Theory. Top 3 of the week is things or activities that should of killed us growing up.
Beer of the episode is Trop Top by Mothers Brewery Company and Dirty Bastard by Founders Brewing
My wife and I talk parenting, her hatred of network marketing, flat earth, and her love for Vin Diesel
Beer of the episode is Deschutes Red Chair NWPA. We go deep on 90's toys, the ultimate badass of Pete Weber, some politically stuff, and other crap.
We talk about duck billed platypus, Tu-Pac conspiracy theory, and spirit animals. Beer of the episode was India Pale Ale from Odell Brewing Co.
The People's Champ and I talk Kardashians, Tide Pods, and Dylan drink something dumb called a Truly.