Julie Jewels Smoot, LLC: Recent Episodes
Julie Smoot
Julie Jewels Smoot is an Accredited Sound Practitioner, Reiki Master, Licensed Nia First Degree Black Belt, who is passionate about sharing sound healing as a natural therapy. In her sound works, she uses various healing instruments including the gong, Crystal Singing Bowls, Tibetan Singing Bowls, Tuning fork, Hand pan, and several other instruments to create a unique experience and sound journey. Her intention is to guide you on a journey of re-connection and discovery of yourself, back into a natural state of balance and harmony.
To continue to listen to my podcast follow The Harmonious Sound Journey: A Path to Healing with Sacred Instruments and Meditation on Buzz Sprout, Podcast Index, Podcast Addict, Pocket Casts, Player FM, Amazon Music, Deezer, TrueFans and Spotify after today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Follow my podcast, The Harmonious Sound Journey: A Path to Healing with Sacred Instruments and Meditation on BuzzSprout. I will no longer be on Spotify as they are getting rid of Anchor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A time for just you with sounds of Chiron Gong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Songs of Survival is a book of healing poetry that I wrote. You can pick up a copy at Amazon and other fine book retailers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A beautiful book of healing poetry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Healing with sounds from Chiron Gong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A time to heal sacral chakra. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Heal with sounds of heart chimes.--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Soften with sounds of Venus Gong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Center and heal with the sounds of Venus Gong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
An hour just for you to listen and let go with the Sounds of Venus Gong.--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A time to connect with the sounds of Venus Gong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A beautiful healing poem to help you create a sanctuary within yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Have you ever felt lost or like you were searching for something but you didn’t know what it was? Maybe you’ve felt like you were stuck in a rut, or like you were just going through the motions of life without any real purpose or direction. If so, then it’s time for a spiritual awakening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A seven minute guided meditation to connect to yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Since Anchor was brought by Spotify, I am renaming my podcast to The Harmonious Sound Journey and moved to Buzz Sprout. I hope that you will follow my podcast at my new home and on the various platforms my podcast is available on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A beautiful poem about healing Yang energy within all of us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Take time for self love with a guided meditation, Chiron Gong and Tibetan Singing Bowls--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A time to connect to your heart. A time to open your heart. A time to transform, --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A time for relaxation. A time for healing. Join me for this calming sound healing immersion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
In this episode Julie talks about the harassment by YouTube, Facebook and Sony Music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A episode with poetry and sounds of Tibetan Singing Bowls and Shamanic Drumming. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Take a deep dive into healing sounds and take care of yourself for an hour. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A guided meditation and sound healing immersion for those who want to jump into the River of the Unknown. It is a safe place for emotions to be shown, for gifts to emerge, for strengths to be revealed and for self care/ self healing to be integrated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A sound healing immersion with Jupiter Gong, Tibetan Singing Bowls and a guided meditation titled, Emotion as the Object of Focus. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Ten minutes of writing to bring awareness to our emotions and body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
This is a sound healing immersion to heal yin energy. Sound Alchemist Julie Jewels Smoot shares the sounds of Venus Gong, Shamanic Drums, Tibetan Singing Bowls and a guided meditation titled Divine Feminine Healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A mindfulness guided meditation to calm the body, mind, spirit and emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Time for yourself to heal with the sounds of ocean, Neptune Gong and a special guided meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Heal with sounds of Nature, sounds of sound healing instruments and poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Dive into the River and heal with sounds of Shamanic drums, Jupiter Gong, guided meditations and poetry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Spirit of Nature is a time to connect to Mother Nature and heal with different sound healing instruments, guided meditations and poetry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Take a magical trip to a sandy beach with a guided meditation by Julie Jewels Smoot and listen to the sounds of heart chakra singing bowl and Neptune Gong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A journey to awaken Divine Feminine and gong bath with Venus Gong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A time to connect to the sound of Jupiter Gong and Chiron Gong to bring healing and relaxation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Twenty minutes of self care to heal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A guided meditation to bring awareness to our emotions and the sensations in our body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A time for healing with sounds of Tibetan Singing Bowls. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join Sound Alchemist Julie Jewels Smoot for a sound healing immersion --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A sound healing immersion with guided meditation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join us for this beautiful sound healing immersion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Heal with sounds of Chiron Gong in this sound healing immersion .--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Navy Veteran and Sound Alchemist Julie Jewels Smoot shares her poetry from her books, The Boulders in My Life That Shaped My Journey, The Journey Back to Myself: A Book of Healing Poetry, Second Edition, Journey into the Sacred and Sound Alchemy: A Warriors Path. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Sound Alchemist and Navy Veteran shares this beautiful sound bath to bring relaxation and peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join Sound Alchemist Julie Jewels Smoot shares beautiful healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Sound Alchemist Julie Jewels Smoot shares sounds from Venus Gong and her poetry that empowers women. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A guided meditation to bring awareness to gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join Julie for this guided meditation to release emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A guided mediation to bring peace and healing to pain and discomfort. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join Julie as she shares her guided meditation,Noticing Your Helpers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Forgiveness is one of those hard things to do when someone has hurt you. Julie shares her Forgiveness guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
A poem about the wondrous world of the ocean.
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Take two minutes to listen to this poem titled, Inner Serenity.
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An usual podcast from Sound Alchemist Julie Jewels Smoot.
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Sound Alchemist Julie Jewels Smoot talks about what she has been up to this past month and how LinkedIn canceled her account for no reason.--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join Sound Alchemist Julie Jewels Smoot for this relaxing Super Moon Gong Bath. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Lunar Serenity, one of my beautiful poems I have written recently --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Julie reads her beautiful poem and talks about the Venus Gong Challenge and her new book.
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Sounds from Tibetan Singing Bowls.
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Join me for healing with the sounds of Tibetan Singing Bowls.
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Connect to your heartbeat with Mighty Blue Heron Drum.
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Sounds of Sidereal Moon to relax and renew.
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Healing with the sounds of Chiron Gong.
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Sounds of Jupiter Gong
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Bring relaxation with the sounds of Venus Gonf
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Tears Fill My Eyes is a powerful poem about violence and how those who have money do nothing. This poem is in my book, The Journey Back to Myself:A Book of Healing Poetry, Second Edition.
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Look Around is a powerful poem about looking around and seeing what is happening in our country. We need to get back to loving each other. We need to get back to values and morals.
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Julie Jewels Snoot shares her poem PTSD: Trying to Let Go from her book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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A powerful poem about Greed.
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Day 15- 25Jupiter Gong Challenge is about manifesting the life you want.
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Welcome to days 15-25 of the 30-day Neptune Gong Challenge for Self- empowerment.
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Focusing on breath is a fundamental aspect of many spiritual practices and mindfulness techniques. The breath is a powerful tool that can anchor us in the present moment, calm the mind, and connect us to inner selves. Day 7 and 8 of the challenge delve deeper into the transformative effects of breath work and offer valuable insights on how to harness its full potential.
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A time to connect to sounds of Venus Gong and more.
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A poem about being my own hero.
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This episode begins with a guided meditation to bring you into the space of sacredness. Next Sound Alchemist Julie Jewels Smoot plays a soundscape to connect you to the Divine Feminine inside of yourself.
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Rise, Wild Woman, a poem about rising.
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A beautiful poem about the love of the Goddess.
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Welcome to day 28-30 Day Neptune Gong Challenge.
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Healing for the next week with sounds from Sidereal Moon Gong.
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Welcome to day 8-15 of 30 day Jupiter Gong Challenge. For the next week, I ask you to listen to the sounds of the Jupiter Gong and to touch your body in loving ways.
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Welcome to Day 7-14 of Venus Gong Challenge. For the next week, I ask you to connect to the sounds of Venus Gong and crystal singing bowls. As you connect to your creativity allow yourself to paint, write, create what your heart desires.
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Join Navy Veteran and Sound Alchemist Julie Jewels Smoot as she reads poetry from her new books: Sound Alchemy: A Warriors Path and Journey into the Sacred.
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A podcast that showcases Navy Veteran Julie Smoot’s experience and healing.
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Join Julie for the next four days do self care with the sounds of Jupiter Gong.
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Join me for day 4 of 30 day Jupiter Gong.
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Welcome to day 3 and 4 of 30 day Venus Gong Challenge. Today we will be focusing on sending our roots into the ground.
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Your light shine brightly in the darkened, Your strength emits to others. Your courage lights the path. This is a poem about the Wild woman shingling brightly in us all.
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A poem to the Wild Woman that lives in us all.
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Hello and welcome to day three. Today we are going to be connecting to the rising phoenix inside of us. I ask you to breath and let go of distractions. I ask you to listen to this track with headphones. I ask you to not be disturbed for an hour so the vibrations can wash over your body. I ask you to allow any emotions without judgement or needing to fix them, hide them or judging them. Just let the emotions be. After the Gong stops I want you to wait to get up until you and your body is ready. Also, I want you to journal about your experience.
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She rises from the ashes to fight. She rises from the ashes to speak her truth. She has a new purpose in life. This is a powerful poem written by Julie that tells where she is at on her healing path.
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Strength, a poem about staying strong.
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Breathe In is a poem about breathing in and out and knowing that one is safe.
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Julie shares her poem titled PTSD
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Join me for the next hour for healing with Sidereal Moon Gong.
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Join Julie Jewels Smoot as she leads a guided mediation, plays Blue Heron drum and Neptune Gong.
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Welcome to day three of Jupiter Gong Challenge!! Today, I want you to settle in, take deep breaths and listen to this guided meditation, Naming the emotions. After this meditation is done, I want you to listen to the sounds of Mighty Blue Heron drum, Tibetan Singing Bowls and Jupiter Gong.
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Healing Begins is a powerful poem about feeling, speaking your truth and being willing to face your dark.
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A poem about the connection with wind and how it has a message for us if we listen .
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A poem about the connection the lake has and the healing power it provides.
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Day 2 of 30-day Venus Gong Challenge. The guided meditation before we begin is visiting your safe place and then Julie plays the Venus Gong for an hour. After this session, I ask you to write about your experience.
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Day 2 of 30 Day Gong Challenge is about relaxing and connecting to the sacred.
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The Warriors path is a mindset of traits and skills that cultivates strength in one’s character and enables them to live their life like a true warrior. Please take a moment to listen to this poem.
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A poem about what courage is to me .
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A poem about what I believe Power is.
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A poem about sensing your body and staying present to those sensations
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A poem about loving my body, staying connected to the sensations and feeling my emotions.
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Breakthrough, a poem about coming back into my body, loving my body and knowing that my body is safe.
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Healing is a journey and Julie’s uses the mountain as a metaphor to tell us about her healing journey. Towards the end of this poem, Julie is using affirmations to change her mindset and to realize how powerful she is.
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A poem about the beauty of nature and getting on nature’s time.
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Through the pain, I have found Post Traumatic Growth and have broken the chains to find my new purpose in life.
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Heart Chakra, a poem about connecting to my heart chakra and realizing how I am healing. You can find this poem in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Healing Crystals is a poem about healing crystals such as Amethyst, Pink Quartz, hematite, tiger eye and clear quartz. This poem is from Julie’s book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition
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Heart Warrior is a beautifully poem from Julie’s book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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A moving and touching poem titled, Heart and Body from my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Being brave is knowing how you are healing and how important you are to others. It’s knowing that feeling your emotions is brave.
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Join Julie for this thirty day Venus Gong Challenge.
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Hello and welcome to the Jupiter Gong Challenge. For todays challenge we will be getting to know the vibrations of the Jupiter Gong and practice to different guided meditations. Before we begin, I want you to create a nest where you will not be disturbed. Get yourself a blanket to cover yourself up. Maybe you would like to use your favorite essential oil and diffuse your favorite essential oil. Maybe you would like to listen to the vibrations of Jupiter Gong with a pair of headphones. Take the time to create your space. When you are ready turn on this track and relax.
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Grounded and Powerful is a beautiful poem about sinking your roots into the Earth and being a Warrior
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There is only one person responsible for rape and that is rapists and those who excuse, encourage, promote and protect rapists. I have put the shame where it belongs and will never stop telling what you did to me and how the chain of command protected your ass.
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Feelings, one of a few poems I wrote while I was stationed on the USS Ronald Reagan.
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Breaking Free, a poem about finding my strength, courage to heal and tell my truth.
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Reiki Jim Kei Do, is a poem about the power of Reiki. This poem can be found in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Forgiveness, a poem about forgiving myself and moving further on my healing path. This poem, can be found in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition
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A poem about how Mother Earth has helped me to heal. This poem can be found in my book titled, The Journey Back to Myself: A Book of a healing Poetry, Second Edition.
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A poem that talks about breathing and letting go of the past. This poem can be found in my book, titled The Journey Back to Myself: A Book of Healing Poetry, Second Edition
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A powerful poem about Letting Go from Julie’s book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition
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Your body is your temple. You are safe being in your body. Love your body and come home to yourself. This poem is from my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Finding My Voice is a powerful poem about speaking my truth. It’s in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition. You can find this is at Amazon.
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Becoming One with Myself is a poem about healing, becoming a warrior and sound alchemist. This poem is in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Discovering Who I Am is a poem about finding my way back to myself and becoming who I am meant to be. This poem is in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Peaceful warrior, a poem about healing and finding peace within.
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Storm: Mighty Horse is one of many poems I wrote after leaving Artemis Rising and is the beginning of my healing journey. This and other beautiful poems are available in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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This tells about how NCIS still did nothing about what he admitted to when they had his confession in black and white in front of their faces. All the US Navy does is protect and allow rapists to rape over and over again. This poem is available in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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In 2013, I watched my friend testify on Capital Hill about Military Sexual Trauma and what happens to us after we report being raped by a fellow service member. I watched Senators ignore what we have told them and then I wrote this powerful poem titled, Shut Up and Listen to Survivors. This poem is available in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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One of many poems I wrote about my pain and truth. This poem can be found in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Waves a powerful poem about being betrayed and hurt by a chain of command that is supposed to be there to protect those who are raped by fellow service members. I didn’t enlist to be raped by one of my fellow service members. I didn’t enlist to be victim blamed, shamed and retaliated against while the bastard who raped me got Sailor of the Month. You can get a copy of my book, The Boulders in My Life That Shaped My Journey and The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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After being raped by a fellow service member I was emotionally abused. I was victim blamed, shamed and told that I was nothing. I turned to writing my feelings down in a journal. You can find my journal entries in my book, The Boulders in My Life That Shaped My Journey and in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Feeling unheard is a powerful poem that talks about the importance of listening to survivors. It is in Julie’s book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Tears is a poem I wrote while on deployment. It is in my book, The Boulders in My Life That Shaped My Journey and The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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One of many poems I wrote while serving in the US Navy. This poem talks about how I was feeling at the time. This poem is in my book, The Boulders in My Life That Shaped My Journey and The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Navy Veteran and Sound Alchemist Julie Jewels Smoot shares her poem Betrayal from her book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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A poem about what happened to me when I was 19 and attending the University of Cincinnati. Survivors of rape need to be listened to, believed and not victim blamed and shamed. This poem is in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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A powerful poem about how being raped, victim blamed, shamed, retaliated against causes so much anger, rage, grief, self harm, nightmares, flashbacks and more. This poem is from Sound Alchemist Julie Jewels Smoot book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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A poem about being changed forever after being raped at age 11. This is part of my true story. My book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition tells my story and healing path.
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Inside, is one of my poems I wrote while on deployment on the USS Ronald Reagan in 2006. You can find this poem and more in my book, The Boulders in My Life That Shaped My Journey and The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Broken is a powerful poem that talks about child sexual assault and finding my power. This is from my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Navy Veteran and Sound Alchemist Julie Jewels Smoot shares her poem Betrayal that is from her powerful book titled, The Journey Back to Myself: A Book of Healing Poetry, Second Edition which is available on Amazon’s
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Grief has a way of connecting one to the spirit world and makes changes. This is my poem about my journey and experience. You can find this poem and more in my book, Sound Alchemy: A Warriors Path
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In 2020 after losing my mother to metastatic breast cancer I wrote this poem. I needed my friends and community, Not Covid lockdowns and restrictions. Not judgement from others. The trust I once had for so called friends is gone.. the trust I had in medical professionals is gone. The trust I had in our government is gone. It is pathetic that I lost friends over some stupid government beaurocrat. You can find this poem in my book Sound Alchemy: A Warriors Path
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Losing my mother changed me. The grief I felt changed me and my life’s path. I went to the ocean for the first anniversary of losing her. Poetry flowed and so did creation of music on my hand pan. While at the ocean, I wrote Calming the Inner Storm and a few poems. This poem is from my book Sound Alchemy: A Warriors path.
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Achieve your dreams. Take a journey through the mountain road. Know that you are enough. This is one of several poems in my book, Sound Alchemy: A Warriors Path
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Nature is where I go to find healing. This is one of my poems from my book Sound Alchemy: A Warriors Path.
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Rooting into the Earth, a powerful poem about sinking your roots into the earth, finding calmness within and becoming empowered. This is from my book, Sound Alchemy: A Warriors Path.
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Journey to the Center, a poem about finding my strength, worth and realizing that I am enough. Also, it’s about the Journey of healing. You can find this poem in my book, Sound Alchemy: A Warriors Path.
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Speak Your Truth is about telling your story and finding empowerment and healing. You can find this poem and more in my book, Sound Alchemy: A Warriors Path.
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Healing after abuse takes time. I have disconnected from my sacred yoni and am wanting to heal. I am wanting the body memories to be healed. This is my poem about reclaiming my body and power.
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A poem about listening to your body and becoming one. This is in my new book, Sound Alchemy: A Warriors Path.
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Never Be Silenced, is a poem from my book, Sound Alchemy: A Warriors Path.
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Here I share my poem, Becoming a Healer from my book, Sound Alchemy: A Warriors Path.
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Grief and Rising is the first poem I wrote after leaving Artemis Rising at Boulder Crest Retreat Center. At this retreat I began my healing path and learned that I did not deserve to be raped and emotionally abused. This poem is in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition and in my new book Sound Alchemy: A Warriors Path.
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Choose, is a powerful poem that addresses choices.
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Dissociation, a poem that Navy Veteran Julie Jewels Smoot wrote about healing her Post Traumatic Stress. This poem is in her book titled, The Journey Back to Myself: A Book of Healing Poetry, Second Edition and Sound Alchemy: A Warriors Path.
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Navy Veteran Julie Jewels Smoot shares her powerful poem, Shine Your Light. This is a poem she wrote on her healing journey and is in her book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition and her new book Sound Alchemy: A Warriors Path.
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Feeling and Body Memories, a poem about healing Post Traumatic Stress and bod memories. This is in my book, Sound Alchemy: A Warriors Path.
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Gentle with Myself is a poem from my new book, Sound Alchemy: A Warriors Path.
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Fly is a poem from Julie’s new book, Sound Alchemy: A Warrior’s Path.
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Navy Veteran and Sound Alchemist Julie Jewels Smoot shares her beautiful poem titled, Mighty Blue Heron that is from her book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Navy Veteran, Author and Sound Alchemist Julie Jewels Smoot shares her poem, Discovering Who I Am. This poem is available in her book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Join Sound Alchemist Julie Jewels Smoot for an hour of relaxation and healing with crystal singing bowls.
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Here I tone sacred chakra vowels and play several Tibetan Singing Bowls.
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We all breathe but are we taking time to really breathe and connect to our breath? Are you looking for time for just you? Are you wanting more white space for self care on your calendar? If the answer is yes, join Sound Alchemist Julie Jewels Smoot for an hour of relaxing Tibetan Singing Bowls and guided meditations.
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Follow your North Star. Reach for your dreams. Join Sound Alchemist and Reiki Master Julie Jewels Smoot for this guided meditation titled, North Star.
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Set aside time for self care with Loving Kindness Guided Meditation and a fifty minute Chiron Gong sound healing immersion.
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Join Sound Alchemist Julie Jewels Smoot for a Chiron Gong Sound Immersion
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Journey into Space with Jupiter Gong.
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Sound Alchemist Julie Jewels Smoot shares all of her guided meditations that she has written and shared.
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We all have times in our lives when we need to do everything in our power to heal. Julie Jewels Smoot shares her experience in healing through her poetry, Tibetan Singing bowls and guided meditations. There are moments in our lives when we could use a little extra compassion. Whether we’re struggling with a difficult situation or just feeling down, a little compassion can go a long way.
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Sound Alchemist and Author Julie Jewels Smoot shares her heart with us by leading us in an hour of connecting to our hearts, opening our hearts and asking us to show ourselves and others compassion
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Join Julie for the sounds of Blue Heron Drum, guided meditation and a beautiful poem.
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Join Julie as she shares her poem My Attic and plays Tibetan Singing Bowls and Chiron Gong.
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Join Julie for a beautiful guided meditation called The Power of Sanctuary and thirty minutes of Tibetan Singing Bowls.
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Sound Alchemist Julie Jewels Smoot reads three poems from her new book, Journey into the Sacred. Journey into the Sacred can be purchased at Amazon and other fine retailers.
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This is a guided meditation by Sound Alchemist Julie Jewels Smoot for those who wish to jump into the River of the unknown. it is a safe space for emotions to be shown, for gifts to emerge, for strengths to be revealed, and for self care and self healing to be integrated. As you Journey into the Unknown, you may find yourself flying, and are encouraged to do so with self compassion, self nurturing and self love.
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Join Sound Alchemist Julie Jewels Smoot for this hour of manifesting what you want to bring into your life.
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Sound Alchemist Julie Jewels Smoot plays the heart crystal singing bowl, leads to beautiful guided meditations on self love and loving kindness.
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In this episode, Sound Alchemist Julie Jewels Smoot plays her roof and sacral chakra crystal singing bowls. Also, she leads her new guided meditation titled Journey into the Sacred.
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Sound Alchemist Julie Jewels Smoot shares her guided meditation titled Journey into the Sacredness from her new book. Journey into the Sacredness which is available for purchase on Amazon.
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Navy Veteran and Sound Alchemist Julie Jewels Smoot shares about her new books. She invites you into getting to know yourself better and on a healing path. Also, she includes some of her music from the Chiron Gong in this episode.
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With so many things happening in the world, Sound Alchemist Julie Jewels Smoot wanted to share a special episode where one can relax and dedicate time for themselves. Julie plays her Crystal Singing Bowls, reads some of her beautiful poetry and guides you in a Loving Kindness Meditation
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Sounds of Healing is a time to breathe, connect to yourself, come back into your body and relax.
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Navy Veteran and Sound Alchemist Julie Jewels Smoot shares her powerful poetry from her six books and some sounds from various sound healing instruments.
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Join Julie for two hours of relaxing with sounds of Sidereal Moon Gong, Crystal Singing Bowls, guided meditations and poetry.
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Join Sound Alchemist Julie Jewels Smoot for healing with sounds of aquamarine singing bowls and planetary gongs.
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Sound Alchemist Julie Jewels Smoot talks about her four books and plays her shamanic drum the Mighty Blue Heron.
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This podcast is different then my normal podcast. In this podcast, I talk about what happened to me in the US Navy and my two books, The Boulders in My Life That Shaped My Journey and The Journey Back to Myself: A Book of Healing Poetry, Second Edition. Both of these books and four more titles I have written are available on Amazon.
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Self care is important for so many reasons. This episode includes sounds of Chiron Gong, sounds of shamanic drumming and a guided mediation titled Five Minutes to Regain Clarity.
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A guided meditation and sounds of Tibetan Singing Bowls with Sound Alchemist Julie Jewels Smoot
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Join Julie for this relaxing guided meditation titled, Divine Feminine Healing.
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Julie shares what she has been up to these past two months. She talks about her four books that are available on Amazon and shares sounds from the Jupiter Gong.
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Join Julie as she plays Tibetan Singing Bowls, Shamanic Drum and leads beautiful guided meditations
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Come Back a beautiful track created with Jupiter Gong.
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Aquamarine crystal singing bowls emit the powerful and deeply relaxing sound of OM. This is the sound that is believed to be the vibration of the universe. When you listen to aquamarine crystal singing bowls, you are attuning yourself to this universal vibration. Aquamarine crystal singing bowls are made from a special type of quartz that is found only in a few places in the world. The quartz is cut and polished to create a smooth surface that is ideal for creating the sound of OM. When you use aquamarine crystal singing bowls, you will experience a deep sense of relaxation. What to expect when you listen to aquamarine crystal singing bowls When you listen to aquamarine crystal singing bowls, you will experience a deep sense of relaxation. The sound of OM will help to clear your mind, body, emotions and spirit. You will feel a sense of unity with all that is. You may also experience a sense of peace and stillness. This can help you to find inner calm and peace. The sound of OM can also help to connect you with your higher self. How to get the most out of your aquamarine crystal singing bowl experience To get the most out of your aquamarine crystal singing bowl experience, it is important to use the bowl in a quiet place. You may also want to use a pillow or blanket to help you get comfortable. It is also important to focus on your breath when you are using the bowl. Breathe deeply and slowly. Focus on the sound of OM and let the sound relax you.
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Julie has created this episode for self-care, self-nurturing, self-compassion and self-love. Julie begins this episode with Toning the Sacred Vowels, then goes to chanting OM and then Om Mani Padme Hum. These bring you back into your body, connects you to your breath and centers you in your body. Then Julie shares the beautiful sounds of Chiron Gong and Tibetan Singing Bowls. She encourages you to make time for yourself today.
Happy Valentine's Day!! A Day of Love, self-care, self-compassion and self-love.
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Welcome to two hours of self care that begins with a guided meditation titled, A Safe Place to Deal with Pain. I am excited to offer this guided meditation to help you deal with pain in a safe and supportive way. This meditation is based on the premise that we all have an inner wisdom that knows what we need at any given moment. When we are in pain, it is often difficult to access this wisdom. The mind is often preoccupied with the pain itself, and we can get caught up in a negative loop of thinking. This meditation will help you to quiet the mind and access the wisdom of the body. Please find a comfortable seat and press play when you are ready. Also, included in this episode is a sound healing immersion.
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In this guided meditation, please bring kind awareness to: Why you choose this topic How your belly, chest, and head each feel when you reflect on this topic The emotions that you can associate with these visceral feelings. The positive or negative impact of any stories you believe in regarding this topic The fact that many others are feeling similarly about this topic as you How you might feel with increased awareness around this topic When you can apply increased mindfulness to this topic in your day-to-day life.
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In this sound healing immersion, you will be bathed in the pure tones of crystal singing bowls played by sound alchemist Julie Jewels. Julie is a highly experienced sound alchemist and has a deep understanding of how sound can be used for healing. This sound bath will allow you to release tension and stress, open your chakras, and experience a deep sense of relaxation. It is the perfect way to unwind and recharge your batteries. If you are looking for a sound healing immersion that will touch every cell in your body, then this is perfect for you.
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Meditation is a tried-and-true method of relaxation and stress relief, and it comes with a host of other benefits as well, like increased mental clarity and focus, boosted immunity, and even a longer lifespan. If you're new to meditation, or if you're looking for a guided meditation and sound journey to help you relax and de-stress, I highly recommend checking out Julie Jewels Smoot's Self Care: A Guided Meditation and Sound Journey. This beautiful and relaxing recording will help you connect with your innermost desires and needs, and the benefits of self-care are innumerable. So, take this opportunity to Invest in yourself, and give Julie Jewels Smoot's guided meditation and sound journey a try. Most people think of self-care as a luxury. Something that you do when you have “extra” time or money. But the truth is, self-care is essential to your physical, mental, and emotional well-being. It’s not something that you should only do when you have the time or when you’re feeling particularly stressed out. Self-care should be a regular part of your life, just like eating and drinking. The good news is that there are many easy and affordable ways to incorporate self-care into your life. One of the best ways to do this is through meditation. Meditation is a tried-and-true method of relaxation and stress relief. It’s also been shown to improve mental clarity and focus, boost immunity, and even increase lifespan. The guided meditation and sound journey will help you relax and de-stress. It will also help you connect with your innermost desires and needs. The benefits of self-care are innumerable, and we hope that you'll take this opportunity to Invest in yourself. If you’re new to meditation, or if you’re looking for a guided meditation and sound journey to help you relax and de-stress, I highly recommend checking out Julie Jewels Smoot’s Self Care: A Guided Meditation and Sound Journey.
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Recently Julie was asked to talk about where she is on her healing path. She talks about the different therapies she had done and how she has found the most healing from dancing, Reiki, Transformational Breath, writing poetry, and creating music
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In this episode, I am playing three different Gongs. They included the Jupiter Gong, Chiron Gong, Sidereal Moon Gong and Venus Gong
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Take time for deep healing with the sounds of Chiron Gong. Tone with me if you feel called to do so.
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Being kind awareness to why you chose this topic, how your belly, chest and head feel when you reflect on this topic and the positive or negative impact of any stories you believe in regarding this topic. Also, included in this are beautiful sounds from Venus Gong, Jupiter Gong and other wonderful sounds.
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The following blog post will provide a guided meditation for mental stability. This particular meditation is designed to help you find peace and calm in your life. It is based on the tradition of mindfulness meditation, which is an ancient Buddhist practice. The benefits of meditation are well-documented and include reducing stress, improving focus and concentration, promoting creativity, and improving mental and physical health. If you have never meditated before, don’t worry – it is easy to learn and there are many resources available to help you get started. This blog post will provide a brief introduction to meditation and then guide you through a meditation for mental stability.
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Feeling, a song played on Solar Plexus Crystal Singing Bowl to bring healing.
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A gift for you today. Here I play Crown Tibetan Singing Bowl, Cosmic Light Crystal Singing Bowls, Chiron Gong, Heart Tibetan Singing Bowl and Yoni Tibetan Singing Bowl. I invite you to get comfortable with a pillow, blanket, allow the healing sounds to wash over you. Also, I invite you to tone with me. Everybody holds the key to their own healing, but sometimes the body needs a little help with sound healing. That’s where my services come in. As an experienced Sound Healer, I work with you to restore your balance and find your center through personalizing a sound healing session for you. Visit www.juliejewelssmoot.com/ to learn more about me.
healing #selflove #hanpan #CosmicLightCrystalSingingBowlS #tibetansingingbowl #meditation #selfcare #mindfulness #health #mentalhealth #motivation #wellness #inspiration #life #spirituality #yoga #peace #spiritual #happiness #energy #quotes #loveyourself #ChironGong #JupiterGong #HeartGong #VenusGong #NeptuneGong #SiderealMoonGong #relaxation #harmony #breath #Reiki #selfcare #selflove #selfhealing #soundhealing #chakra #meditation #mindfulness #healing #TuningForks #SolfeggioFrequencies
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This music is specially written to create a sound healing experience with the intention of reducing any negative energy and creating more harmonious vibration. Transform into a state of deep relaxation and clarity as you leave all worries behind while letting go of physical pain and emotional stress. Listen to this sacred Sound Healing track while lying down in a dark room free of distractions, open your mind and let the energy flow through you. Be assured that this peaceful energy will penetrate right into your bones - leaving behind a refreshed, calm and clear centered space for anything to float away from any perceived stress or discomfort.
soundhealing #vibration #harmony #resonance #breath #guidemeditation #mindfulness #selfcare #handpan #Solfeggiofrequency #handpan #shamanicdrumming #Reiki #selfcare #compassion #selfcompassion #nuture
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Healing with sounds of Jupiter Gong allows you to connect with nature, calm your mind and relax your body. Experience sound as a powerful healing modality that bypasses the physical body and directly affects the emotions, consciousness and soul.
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Today, I choose to play Root Chakra Singing Bowl to ground, let go of anger, resentment and to ground in the present moment. Everything is perfect in this moment. Connect to your breath and listen to the beautiful singing bowl.
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I invite you to get a pillow, blanket and make yourself a comfortable nest where you can allow the sound wash over you. Any feelings and emotions that show up are welcome here. Please take this time to slow down, breathe, surrender, fall asleep or meditate. It is my hope that you enjoy the sound of the throat chakra Crystal Singing Bowl. Songs that are available for purchase on I Tunes: Sounds of the Ocean https://music.apple.com/us/album/sounds-of-the-ocean-single/1620362005 Journey to my Heart https://music.apple.com/us/album/journey-to-my-heart/1629295548?i=1629295549 Autumn of Memories https://music.apple.com/us/album/autumn-of-memories/1629452729?i=1629452730 Sidereal Gong Immersion https://music.apple.com/us/album/sidereal-gong-immersion/1612190329?i=1612190331 Angel Beauty https://music.apple.com/us/album/angel-beauty/1612190129?i=1612190130 Calming the Inner Storm https://music.apple.com/us/album/calming-the-inner-storm/1606610274?i=1606610275 Neptune Gong Bath https://music.apple.com/us/album/neptune-gong-bath-single/1607741574 Through the Storm https://music.apple.com/us/album/through-the-storm/1606173288?i=1606173290 Chiron Gong Bath https://music.apple.com/us/album/chiron-gong-bath/1587490887 Divine Feminine: Venus Gong Bath https://music.apple.com/us/album/sidereal-gong-immersion/1612190329?i=1612190331
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Healing Solar Plexus Chakra with Crystal Singing Bowl and Affirmations. Affirmations: I am powerful, strong and confident. I am enough, just as I am. I will not settle for less then I deserve. I hold the key to my own happiness.
#Solarplexuscrystalsingingbowl #soundhealing #vibration #harmony #resonance #selfcare #GongBath #Soundimmersion #compassion #Reiki #empowerment #feeltoheal #Chirongong #HeartGong #JupiterGong #NeptuneGong #VenusGong #SiderealMoonGong #handpan #shamanicdrumming #selfcare #compassion #authentic
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Here I ask you to create a nest for yourself with a blanket, pillow and yoga mat. I ask you to release the stress of the day and allow the earth to hold you as I play the Heart Chakra Singing Bowl and Cosmic Crystal Singing Bowl.
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I invite you to relax as I play the Sacrum Crystal Singing Bowl. Get yourself a pillow, yoga mat, blanket and make yourself a nest. Allow yourself to become present to this moment by taking three deep breaths and releasing all distractions. Listen as I play. If emotions and feelings arise welcome them. This is a safe space for healing work to take place.
#soundhealing #chakra #feeltoheal #aura #energy #Reiki #selfcompassion #compassion #empowerment #feeltoheal #breath #tibetansingingbowl #crystalsingingbowl #shamanicdrum
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Shamanic Healing Path
Enjoy the sounds of blue heron drum, aquamarine crystal singing bowl and Tibetan Singing Bowls.
#soundhealing #shamanicdrum #vibration #harmony #grounding #relaxation #gongbath #guidedmeditation #Mindfulness #reiki #selfcare
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Grab a blanket, pillow and make yourself a nest as I play the ocean drum. Allow yourself to transport to a beautiful ocean beach. Sink your feet into the sand. Hear the seagulls. Smell the salt water and allow these sounds to wash away any stress. To learn more and to purchase sound healing tracks visit www.juliejewelssmoot.com
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Take time to listen to the sounds of Neptune Gong. Gather a blanket, earphones, yoga mat and essential oil to help you to relax. Create a sacred space to let go, settle in and listen to these beautiful sounds. Some information about Neptune Gong. The Neptune gong resonates at the approximate musical note of G#. Neptune represents oneness, unity, unlimited boundaries and water. Zodiacal Rulership: Pisces Neptune Qualities: Dissolves boundaries; mystical, watery Neptune Therapeutics: Develops intuition, mystical and psychic ability; used with auto immune diseases; addresses imbalances, foot problems; treats lymphatic and fluid issues Neptune in Ceremony: Used to spiritually merge with the One Neptune in Concert: Used with Pluto, New Moon and Chiron for water healing The planet Neptune rules over the watery subliminal parts of our consciousness. Its vibration rests in the world of dreams, visions and a spiritual longing for oneness with the whole. The Neptune gong creates a sound bath that addresses a weak will, manifested by a desire to go with the flow and dissolve into anonymity rather than do the tremendous work of individuating amidst a sea of information and influences. It informs our spiritual life, while showing us how to retain clarity and keep from losing ourselves in the multiplicity of stories that define spirituality and religion. On a physical level, Neptune works with the parts of our body that are most liquid, relieving blockages in our many systems of fluid transport. Its vibration deeply affects our spinal cord and nervous system, restoring a state of equilibrium in the watery encasements of the nerves and brain, and relieving conditions caused by imbalances of pressure and volume. In a therapeutic environment, it provides a placating effect to addictive longings, providing a healthy context in which to experience bliss. It allows us to dissolve our frequently painful selves into a healing sea of energy from which we can reassemble with greater clarity and spiritual purpose.
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Make yourself comfortable, close your eyes, let go and listen to these sounds. Aquamarine Crystal Singing Bowl This serene Aquamarine singing bowl creates calm waves of bliss, freedom, and relaxation through a fusion of pure Aquamarine and Quartz Crystal. Aquamarine focuses on the Throat Chakra and is considered one of the strongest stones for clearing and activating this, Chakra. Aquamarine promotes peace, courage and communication. In Latin Aquamarine is known as aqua marina or "water of the sea", owing to its color that can vary widely, like the many colors of the ocean. The pale blue associated with this stone is a gleaming beacon of calm radiant energy. Cosmic Light Crystal Singing
The Cosmic bowls emit a pure, cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibration and intent, they assist in clearing blockages, activating chakras and elevating our state of consciousness to ever more refined levels. They are lighter and more exquisite than the classic frosted crystal singing bowls. Visit www.juliejewelssmoot.com to see more. #CosmicLightCrystalSingingBowl #AquamarineCrystalSingingBowl #Vibration #harmony #resonance #guidedmeditation #reiki #HeartGong #JupiterGong #SiderealMoonGong #ChironGong #NeptuneGong #VenusGong #BioMat #AcousticBIoMat #mindfulness #selfcare #wellness
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Beautiful music played on a hand pan. Songs are: 1. Through the Storm 2. Calming the Inner Storm 3. Angel Beauty 4. Peace 5. Breathe into Heart #soundhealing #Vibration #harmony #resonance #guidemeditation #love #peace #Handpan #grief #breathe #toning #chakra #energyhealing #selflove #selfcare #resonance #meditation #mindfulness
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Are you struggling with Insomnia?
This guided meditation will help you to relax and fall back asleep
healing #isomnia #guidedmeditation #relaxation
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A guided meditation for you to rest and go to sleep. To learn more visit www.juliejewelssmoot.com
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This calming color relaxation exercise helps you to imagine each color of the rainbow and to let go.
#calming #relaxation #breath #guidedmeditatoin #visualization
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Take ten minutes to scan your body and relax.
#letgo #mediation #breath #grounding #sensations
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A beautiful, guided meditation for you to ground, relax and let go as you scan your body. Bring awareness to your breath and parts of your body that feel tight. Breathe and let your body know that you hear that part of your body is saying.
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Are you having trouble with night terrors and nightmares? This meditation will help you to calm your mind, relax and let go.
#PTSD #healing #guidedmeditation #mindfulness
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A guided meditation to meet your future self.
relaxation #meditation #healing #strength
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A Guided Visualization Meditation for relaxation and breathing.
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A guided meditation to calm and settle.
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This is a self-compassion break that you can do any time during the day.
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A Guided Meditation for counting down to sleep. This meditation will teach you how to allow thoughts to come and go and fall asleep with ease.
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A guided meditation for mental stability. I invite you to get comfortable, breathe, close your eyes or soften your gaze, and listen as I guide you on this meditation.
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Breathe and Connect to your Divine Feminine Healing
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The Jupiter gong resonates at the approximate musical note of F#. Jupiter represents expansion, abundance, optimism, and evokes the benevolent father. Zodiacal Rulership: Sagittarius Jupiter Qualities: Joy, optimism, generosity, expansion Jupiter Therapeutics: Addresses hip disorders and liver issues Jupiter in Ceremony: Used for the realization of spiritual aspirations, for embracing the inner teacher, and for pushing boundaries. The planet Jupiter marks a transition in our solar system from solid surfaces and defined cores to gaseous and atmospheric domains where matter is still in the process of becoming. When we sound the Jupiter gong we stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. It vibrates us into an awareness of ourselves as participants in the greater body of life, engendering feelings of abundance and a sparked recognition of the unlimited resources that surround us. The Jupiter gong may be used to stimulate consciousness, bringing awareness to universal issues of philosophical, spiritual and mythical importance. It helps to cleanse stagnant liver energy, aiding in the release of suppressed anger and supplicating addictive attachments to the material world. As a ceremonial gong it unites groups of individuals to be of “one mind” in order to achieve goals for the common good. Here I play the beautiful Jupiter Gong for Transformation and healing. I invite you to get a pillow, blanket, yoga mat and make yourself a nest. Settle in, relax and connect to your breath. Take five minutes for self-care, self-compassion, and relaxation.
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Sit back, relax and allow yourself to be surrounded by the healing sounds of nature. A Journey Inside of Yourself is a journey of sounds to create healing, release and empowerment. I invite you to create your sacred nest. Adorn with essential oils, candles or fragrance diffusers for an immersive wellness experience throughout your home, space and body. Get a yoga mat, blanket, pillow and a pair of headphones to create your sacred nest in any empty space. Take a ride on your personal sound cloud and find your bliss.
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The four books I have written are available on Amazon. There titles are:
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Day 2 of 30-Day Challenge The Venus Gong is a tool for creating sound immersion experiences like never before. The Venus Gong resonates at the approximate musical note of A. Venus represents love, sensuality, the female principle, harmony and attraction. The vibration of Venus is meant to warm our hearts and soften our intellects so that we can merge with others in meaningful dialogue to build community and mutual understanding. The Venus Gong is the perfect tool for creating soundscapes that help us to connect with others on a deeper level and experience oneness with all.In addition, the Venus Gong is also a powerful tool for healing and relaxation. The sound waves created by the gong penetrate deep into the body, releasing any tension and stress that has accumulated. The gong's sound and vibration promote a sense of calm and balance, which can greatly benefit those who suffer from anxiety, depression or any other emotional or physical ailment. Moreover, the Venus Gong can also be used in meditation and spiritual practices. By focusing on the sound of the gong, one can reach a state of deep relaxation and heightened awareness. Venus Gong's energy is said to resonate with the heart chakra, which is the center for love, compassion, and joy. When the heart chakra is activated, it can help us to connect with others and experience a sense of oneness with the universe. In conclusion, the Venus Gong is a powerful tool for creating soundscapes that promote healing, relaxation, and spiritual growth. Its resonance with the energy of Venus makes it ideal for promoting love, sensuality, and harmonious relationships. The Venus Gong is a must-have for anybody interested in exploring the transformative power of sound.--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
On day 15 of our 30-Day Chiron Gong Challenge, we focus on sensing a change in your body with the felt sense. The felt sense is a way of knowing that is based on our direct experience of the body. It is a primary mode of awareness that enables us to feel and understand the complex, interconnected systems of our bodies.
The felt sense is a powerful tool for health and well-being. It can help us to identify and release tensions in the body, connect with our inner wisdom, and find a deeper understanding of our physical and emotional needs.
What is Felt Sense?
The felt sense is a way of paying attention that starts inside the body. To experience felt sense, it is important to focus on the body, but not to attach to any particular feeling or sensation. Instead, you make yourself open to the field of bodily sensation, allowing a greater awareness of the inherent intelligence of the body.
The felt sense is a place of awareness that can be accessed by bringing mindful attention to the body. From this place of awareness, we can start to notice underlying states, sensations, and emotions that may be occurring unconsciously. This form of embodied awareness allows us to be more deeply in tune with our body's inner wisdom and to make decisions more based on our needs rather than what our mind says we should do.
By becoming more sensitive to the subtle signals and sensations of the body, we can bring greater clarity and connection to our lives. Felt sense offers us a new way of listening that has the potential to open us up to a deeper understanding.
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Welcome to Day 14 of the 30-Day Chiron Gong Challenge!
Today’s challenge is to create a bubble of white healing light around you. This can be done by visualizing a bubble of white light surrounding you, or by using your hands to trace the outline of a bubble around you.
The purpose of this exercise is to fill yourself with healing energy. This is especially useful if you are feeling overwhelmed, stressed, or anxious.
This exercise does not prescribe one correct way to conduct it. Encourage yourself to trust and believe in the healing energy that is swirling around you and let its power take effect. Take the time to listen intently to the sound of the Chiron Gong; allow its vibrations to do their work and help restore balance.
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One of the things I’ve been working on lately is the practice of just noticing. It’s something I’ve been interested in for a while, but I’ve never really taken the time to explore it. The idea is simple: instead of automatically reacting to the world around us, we take a moment to pause and just observe what’s happening.
The practice of just noticing can be applied to anything in life. For example, you can notice the way your body feels when you wake up in the morning, the sounds you hear as you walk down the street, or the thoughts that come into your head during a meeting at work.
Just noticing requires you to be present at the moment, which can be difficult in our fast-paced, constantly-connected world. But the more you practice, the easier it gets. And the benefits are worth it: by learning to just notice, you can become more aware of your thoughts and feelings, and better able to control them.
If you want to learn more about the practice of just noticing, take a look at the following resources. Additionally, you can listen to Day 13 of Chiron Gong Challenge on Modern Sound Healing with Julie Jewels Smoot or check out my Soundcloud page for recordings.
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The Chiron Gong Challenge is a 13-day challenge that helps you move through your fears and blocks so you can speak your truth with confidence.
The challenge is based on the archetypal energy of the Wounded Warrior, which is represented by the asteroid Chiron in astrology. This energy is about unearthing your deepest wounds so you can heal them and step into your power.
Each day of the challenge focuses on different aspects of the Wounded Warrior energy. For Day 11, the focus is on encouraging the Warrior Within to Speak Your Truth.
This day is all about moving through the fears that hold you back from speaking your truth. It is about clearing the way so you can express yourself with confidence.
The day includes guided meditation and journaling prompts to help you connect with your inner warrior and speak your truth with confidence.
Why is it important to speak your truth?
We need to speak our truth because, by doing so, we can be a beacon of light in this world. Speaking your truth is an act of bravery and courage, and it allows the energy of the Wounded Warrior to shine.
Speaking your truth is also essential for your personal growth and development. It will help you build your self-esteem and learn to trust yourself. It will help you become more emotionally resilient and flexible. It will also help you become more mindful and compassionate of yourself and others.
Most importantly, speaking your truth will help you embody your authentic self. It will allow you to live a life that is in alignment with your truth, your values and your beliefs. It will help you create meaningful connections with those around you and enjoy a greater sense of freedom, independence and powe
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On day 10 of the Chiron Gong Challenge, we continue to nurture the warrior within us. The Chiron Gong is a powerful tool that can help us to access our inner strength and power. By using the Chiron Gong daily, we can connect with our higher selves and allow our true nature to shine through.
The Chiron Gong Challenge is a 30-day challenge that is designed to help us connect with our inner warrior. By taking on this challenge, we can learn how to access our strength and power and use it to create positive change in our lives.
What does it mean to be a warrior?
The concept of the warrior has been around for centuries, and it stands for strength, courage and mental fortitude. To be a warrior means to be brave in the face of adversity and danger. A warrior is someone who stands their ground and is willing to fight for what is right and just.
Being a warrior means having the courage to take on life’s challenges and never give up, no matter how difficult the situation. It means having the strength to persevere and the ability to overcome obstacles. It also means being resourceful and having the ability to think calmly and rationally in the face of overwhelming odds.
The Chiron Gong Challenge encourages each of us to connect with our inner warrior and to use this power in our daily lives. From learning how to stand up for us to finding the courage and strength to tackle life’s problems, this challenge helps us nurture our inner strength and become true warriors.
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The power of affirmations The power of affirmations is often underestimated. We often think that simply repeating certain phrases to ourselves will not make a difference in our lives. However, this couldn’t be further from the truth. Affirmations are a powerful tool that can help us manifest our desires and achieve our goals. When you repeat an affirmation to yourself, you are programming your subconscious mind to believe it. And as you know, the subconscious mind is incredibly powerful. It is responsible for 95% of our behavior. So, if you want to change your life, you need to start using affirmations. The 30-Day Chiron Gong Challenge is all about using the power of affirmations to improve your life. For Day 4 of the challenge, we will be focusing on the affirmation “I am worthy of love and respect.”Why you should do the 30-Day Chiron Gong Challenge The 30-Day Chiron Gong Challenge is a powerful way to work on personal and spiritual growth. Through the power of affirmations, you can make positive changes in your life and start to manifest the things you truly desire. This challenge involves repeating an affirmation to yourself every day for 30 days.1. Building Self-Confidence: When you use affirmations daily, you are building your self-confidence and self-esteem, allowing you to become more self-assured and comfortable in your skin. 2. Making Positive Changes: Affirmations can help you make positive changes in your life. Oftentimes, the changes we wish to make require us to believe in ourselves before we’re able to take action. 3. Re-Wiring Your Mind: Affirmations can help re-wire and reprogram your mind positively, allowing you to view yourself and the world around you in a new light.If you’re looking to make a positive change in your life, the 30-Day Chiron Gong Challenge is a great way to get started!Many people think that affirmations must be incredibly positive, but they don’t have to be. Affirmations can also be used to bring awareness to potential areas of growth and help you work on positive changes. Here are some affirmation suggestions for the 30-Day Chiron Gong Challenge:1. I am strong and capable of achieving my goals.2. I trust my decisions and am confident in my abilities3. I am open to learning and growing both mentally and spiritually.4. I am thankful for the obstacles in my life that help me become stronger and wiser.5. I believe in my potential and will strive to reach it.6. I am brave enough to take risks and love myself regardless of the outcome.7. I am enough, and I deserve love, joy, and abundance.8. I am creating a life I love, one day at a time.Using affirmations to manifest your dreams is easier than you think. If you’re not sure how to begin, here are some steps to jump-start your journey:1. Choose 1-3 affirmations that resonate with you. Pick something you believe in, something that’s the truth to you.2. Visualize what it would look like and feel like if you achieved your goals. Spend a few moments or up to a few minutes focusing on what you visualize for yourself.3. Bring your attention to the physical state of your body. Are you adding tension, releasing tension, or feeling neutral? Notice any physical sensations.4. Repeat your affirmations silently to yourself 5-10 times. For example, “I am strong and capable of achieving my goals.”5. Allow the affirmation to sink into your system. Allow it to become part of your reality, allowing the vibration to flow through your body.6. Allow yourself to feel the shift. Notice the shift in energy and your physical body.7. End your practice feeling grateful. Whether or not you can see the results of your affirmations yet, be sure to end on a positive note and feel grateful for the intention you set. Using affirmations in this way can be a powerful tool in helping you to manifest your dreams. Regularly repeating your affirmations creates a new vibration in your energy body and brings healing.
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Welcome to Day 5 of the Neptune Gong Challenge! How are you feeling? Hopefully, you are starting to feel the benefits of regular meditation practice by now. Today we are going to focus on the breath and how it can be used as a tool for relaxation. The breath is an important part of meditation, and it is also a tool that we can use in our everyday lives to help reduce stress and anxiety. There are many different ways to breathe, and each one has its benefits. We are going to explore a few of these breathing techniques today and see how they can help us to relax and feel more balanced.So let’s get started!How are you feeling? This is the question that has been examined during the fifth day of the Neptune Gong Challenge. The answer to this question is multifaceted, but it all boils down to one, simple thing - how present are you in the moment, and how connected do you feel to the world around you?It is important to remember that the benefits of meditation and mindfulness practices are cumulative, meaning that the more regularly you practice, the more profound their effects will be. During the fifth day of our challenge, the goal was to become more present and more aware of our breathing. By focusing solely on the breath, we can calm the mind, relax the body, and gain clarity on the world around us. The effects of this practice can be felt in many different ways. Some people may experience calmness and peace, while others may feel more connected with their emotional states or better empowered to make decisions. No matter what your experience might be, it is important to acknowledge how you are feeling and to practice self-care. The Neptune Gong Challenge is all about getting to know yourself better and becoming more mindful of your journey. The benefits of the Neptune Gong ChallengeThe Neptune Gong Challenge provides a broad range of benefits, some of them quite profound.Firstly, the challenge encourages participants to take part in periods of mindful meditation and self-reflection. These periods become opportunities to disconnect from the external world and to connect with one’s innermost thoughts and feelings. Through this process, individuals become more aware of the decisions they make and their overall patterns of behavior. This helps people to better understand why they react in certain ways and provides the opportunity to adjust accordingly.In terms of physical and mental health, the challenge also encourages improved sleep, increased focus, and decreased anxiety. Studies have shown that regular mindful meditation can also reduce stress and support creativity. Ultimately, the challenge promotes a broader sense of well-being on both physical and mental levels. Through this 5-day challenge, you will be presented with an array of tips and techniques to enhance your mental and emotional states. If you wish to reap the full benefits of the Neptune Gong Challenge, regular practice is advised.What to Expect on Day 5Day 5 of the Neptune Gong Challenge focuses on the reflection of your progress. You will be encouraged to ponder on your emotional and physical state at the beginning of the challenge and how much it has changed throughout the 5 days. It’s important to take the time to review your journey and go back through the techniques and tips you have learned throughout this process.By now, your confidence and resilience should have grown substantially, enabling you to have more control over your emotions. You should feel relaxed and have higher energy levels due to the better quality of sleep you have had throughout the Challenge. You might be dealing with your stress more efficiently or finding yourself becoming more creative on a daily basis.
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On Day 4 of the Neptune Gong Challenge, we focus on self-healing. The goal is to use the gong to cleanse and rejuvenate our bodies so that we can feel our best.
When we think of self-healing, we often think of going to the doctor or taking medication. However, there are many other ways to heal ourselves. Reiki, acupuncture, and massage are all examples of alternative healing methods that can be used to promote wellness.
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Today we're going to focus on the healing aspects of the challenge.
Today we are discussing the healing aspects of the Chiron Gong challenge. The Chiron Gong challenge is designed to be used as an effective healing tool, allowing us to tap into the healing energy of Chiron and to disconnect from the stresses of the modern world.
Using the Chiron Gong for healing can be a powerful and transformative experience. The vibration of the gong helps to break through any blockages in the body and awaken our ability to heal. With this, you can facilitate your body’s natural healing capabilities, restoring balance and harmony in the body.
The Chiron Gong challenge is also a great tool for mental and emotional healing. The vibration helps to relax the body and restore our energy, reducing stress and anxiety. It can even be helpful in treating depression and other mental health issues.
It can also be used to open pathways to higher states of consciousness, helping us to reach a higher level of awareness. With this, you can start to rebuild your relationship with yourself and the world, opening up a whole new level of healing.
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A powerful poem titled, She Speaks Her Truth. To learn more about Julie Jewels Smoot visit my website www.juliejewelssmoot.com.
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"Who Am I?" – A Poem by Julie Jewels SmootThis poem, "Who Am I?", by Julie Jewels Smoot, speaks from experience and brings forth a moment of understanding. Through this poem, she reflects on the different truths that have formed her identity and helped her build on her strength, beauty, and courage. Although this poem may seem short, she captures many emotions within the few words she has chosen.At first, Julie Jewels Smoot begins by showing her various relationships, indicating the vastness of her life. She acknowledges that although she is connected to many people and roles, she still has an identity on her own. She states this through the lines, "I am a woman who has been hurt and healed." This line speaks to her depth of resilience and her capacity to come back even after facing hurt and pain.Her following words establish her strength, beauty, and power. Julie Jewels Smoot works to build onto those emotions by claiming that she is whole, perfect and complete, making it clear that she is far more than the various roles she holds. Through her words, she shows her belief in herself and her life. She not only speaks about her importance but also asserts that she is everything she needs to be.What does the poem mean to you?This poem is special and meaningful to me for so many reasons. It speaks to the idea that even if we are surrounded by many people, roles, and connections, we still stand tall in our individuality and exist in our power and strength. I think this message is so incredibly needed in the world right now. Too often we are lost in trying to fit into or be accepted by the roles and titles we are given. This poem is a reminder that we are enough, that the only thing that matters in life is the love we give to ourselves and the inner joy we can find within.This poem has inspired me to believe in the power of my voice and the courage it takes to be who I am. Julie Jewels Smoot’s words remind me how amazing it is to just be me, to take that leap of faith and trust in my own identity. This poem has inspired me to live with passion, purpose, and resilience. Every time I read this poem, I feel empowered to find my truth and believe in my capacity to live a life full of beauty and strength.How does the poem make you feelThis poem makes me feel inspired, empowered, and resilient. Julie Jewels Smoot’s words remind us that even though we have many different roles and identities, our selves remain within us. It is a reminder of the courage and strength it takes to be ourselves and fully embody our voice and identity.Whenever I read this poem, I feel motivated to make courageous decisions and believe in the power of my truth. I am reminded of the inner joy and love that can be found within us and of the beauty found in believing in ourselves. Julie Jewels Smoot’s words show us how we can choose to embrace and accept ourselves and live with fire and passion. Reading this poem leaves me feeling empowered and ready to face the world with confidence in my own identity and the power of my own voice.What is your favorite line from the poem?My favorite line from the poem is: "Sometimes I'm the fire that knows no boundaries; burning and yearning with passion and desires."Julie Jewels Smoot's poetic words paint a vivid picture of one's inner fire and passion that she carries within her. This is a reminder to all of us that our truth is something to embrace and honor. This line empowers us to express ourselves fully and own our stories.
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Hi, my name is Julie Jewels Smoot and I’m a sound alchemist and gong master. I’ve been playing the gong for over 3 years and I’ve seen firsthand the transformational power of this ancient instrument.I’m excited to share the gong with you through this 30-day challenge. Each day, you’ll receive a short video with a gong sound bath. By the end of the challenge, you’ll have experience with a wide range of gong sounds and frequencies.I’ve also included some tips on how to get the most out of your gong experience. I hope you enjoy the challenge!What is the 30-Day Chiron Gong Challenge?The 30-Day Chiron Gong Challenge is an online program designed by sound healer and gong master, Julie Jewels Smoot. It involves thirty consecutive days of video sessions to introduce practitioners to the Chiron Gong, an ancient instrument with its own unique vibrations, energies, and frequencies.The 30-Day Chiron Gong Challenge was created to encourage healing and transformation through the power of sound and vibration. Each video session consists of a sound bath and guided meditation that focuses on the specific frequencies and harmonics of the Chiron Gong. Through this challenge, practitioners can access and explore a wide variety of healing gong music as well as learn valuable techniques for sound healing.In addition to the sound exploration, Julie Jewels Smoot provides helpful advice and tips on how to maximize the gong experience. Through the 30-Day Chiron Gong Challenge, participants can start the journey to balance the mind, body, and soul for personal and spiritual transformation.
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Welcome to the first day of the 30-Day Gong Challenge with Neptune Gong!
This challenge is all about getting to know the vibrations of Neptune Gong.
For the next 30 days, you will be spending time with Neptune Gong, getting to know its energy and what it can do for you.
On day one of the challenges, you will be meeting Neptune Gong and getting acquainted with its energy.
I hope you enjoy the challenge!
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Join me for todays challenge as I play all six gongs and ask you to relax, come into this present moment and heal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
The Sidereal Moon Gong is a beautiful and powerful gong that can be used to journey to the center of your being. This Gong is said to have a calming and centering effect on the mind and body. it is also said to be helpful in times of stress and confusion. The Sidereal Moon Gong is used in many cultures for its healing properties. It is said to promote peace and balance in the mind and body. The Gong is also said to be helpful in times of stress and confusion. If you are looking for a way to relax and center yourself, the sidereal moon gong may be just what you need. Join me for this Relaxing Sidereal Moon Gong Challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
The Divine Feminine Healing with Venus Gong challenge is a great way to explore the power of sound healing. This challenge is designed to help you connect with the divine feminine energy within yourself. The Venus Gong is a powerful tool for healing and can help you to let go of negative energy and emotions.
During this challenge, you will be working with the Venus Gong on a daily basis. You will learn how to use the gong for healing, how to cleanse your energy field, and how to create a sacred space for healing. This challenge is a great opportunity to deepen your understanding of the divine feminine energy and to experience the power of sound healing.
What is the Divine Feminine?
When we talk about the Divine Feminine, we are referring to an energy or power within us that is connected to our higher selves, our divine source. This energy is associated with the creativity, intuition, and wisdom of the feminine. Many cultures associate the Divine Feminine with the cycle of life, the ability to give birth, and the nurturing and caring energy of the mother.
On an energetic level, the Divine Feminine energy is connected to the yin or receptive energy of the universe. This energy helps us to strengthen our intuition and connection to our intuition, become more creative, and open up to our true potential. The Divine Feminine energy also helps us to connect to our feelings; it helps us to understand how to let go of our negative emotions and express our feelings in healthy ways.
Honoring and connecting with the Divine Feminine can help us to cultivate loving relationships with ourselves, our inner guidance, and with others. Using the Venus Gong in our daily practice is a great tool for connecting to the Divine Feminine on a deeper level. The sound vibrations of the gong help to activate your chakras and to access the divine source within.
What is Venus Gong?
The Venus Gong is an instrument made of bronze. It originates from the ancient culture of Persia and has been used in rituals and ceremonies to honor the Divine Feminine power. The Venus Gong is the first Gong ever made and is one of the oldest gongs still in use today.
The vibration of the Venus Gong is associated with the frequency of Venus, the planet of beauty, love, and feminine power. It has a calming and soothing tone that helps to attune your inner divine feminine as well as your soul. It is believed that the vibration of the gong penetrates your body, radiates through your cells, and helps you to access deeper levels of your subconscious.
When using the Venus Gong in your healing practice, you can work with the sound vibrations to activate and attune to your chakras, cleanse your aura, and connect with your higher self. You can also use the sound of the gong to create a sacred space for yourself and to invite the divine feminine into it. This can help you to move beyond any limiting beliefs or subconscious blocks that you may have.
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The Divine Feminine Healing with Venus Gong challenge is a great way to explore the power of sound healing. This challenge is designed to help you connect with the divine feminine energy within yourself. The Venus Gong is a powerful tool for healing and can help you to let go of negative energy and emotions.
During this challenge, you will be working with the Venus Gong on a daily basis. You will learn how to use the gong for healing, how to cleanse your energy field, and how to create a sacred space for healing. This challenge is a great opportunity to deepen your understanding of the divine feminine energy and to experience the power of sound healing.
What is the Divine Feminine?
When we talk about the Divine Feminine, we are referring to an energy or power within us that is connected to our higher selves, our divine source. This energy is associated with the creativity, intuition, and wisdom of the feminine. Many cultures associate the Divine Feminine with the cycle of life, the ability to give birth, and the nurturing and caring energy of the mother.
On an energetic level, the Divine Feminine energy is connected to the yin or receptive energy of the universe. This energy helps us to strengthen our intuition and connection to our intuition, become more creative, and open up to our true potential. The Divine Feminine energy also helps us to connect to our feelings; it helps us to understand how to let go of our negative emotions and express our feelings in healthy ways.
Honoring and connecting with the Divine Feminine can help us to cultivate loving relationships with ourselves, our inner guidance, and with others. Using the Venus Gong in our daily practice is a great tool for connecting to the Divine Feminine on a deeper level. The sound vibrations of the gong help to activate your chakras and to access the divine source within.
What is Venus Gong?
The Venus Gong is an instrument made of bronze. It originates from the ancient culture of Persia and has been used in rituals and ceremonies to honor the Divine Feminine power. The Venus Gong is the first Gong ever made and is one of the oldest gongs still in use today.
The vibration of the Venus Gong is associated with the frequency of Venus, the planet of beauty, love, and feminine power. It has a calming and soothing tone that helps to attune your inner divine feminine as well as your soul. It is believed that the vibration of the gong penetrates your body, radiates through your cells, and helps you to access deeper levels of your subconscious.
When using the Venus Gong in your healing practice, you can work with the sound vibrations to activate and attune to your chakras, cleanse your aura, and connect with your higher self. You can also use the sound of the gong to create a sacred space for yourself and to invite the divine feminine into it. This can help you to move beyond any limiting beliefs or subconscious blocks that you may have.
Connect to the sounds of Venus Gong, Chiron Gong and Sacred Yoni Tibetan Singing Bowl. Allow yourself to relax, breathe deeply, make yourself comfortable and settle into your space. As you are listening, allow emotions to flow. Allow yourself to tone and chant sacred chakra tones. Connect to the Divine Feminine Goddess inside of you.
Some affirmations to help you:
I am safe.
I am powerful.
I am rooted.
My womb is sacred.
My womb is divine.
My womb is love.
My womb is whole.
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How can these gongs bring peace, resilience and harmony?
The four planetary gongs represent the solar system and its frequencies. Combining the energy of the four gongs with positive intention and focused attention can bring peace, resilience and harmony.
The vibrations from the gongs act like sonic waves that penetrate deeply into our entire being; the physical, mental, emotional and spiritual. This helps create a sense of deeper connection with the environment and its cosmic energy.
The solar Gong helps restore harmony and peace by calming the central nervous system and reducing stress. The lunar Gong helps us to stay grounded and balanced.
The Jupiter Gong brings vitality, strength and creativity while the Uranus Gong sparks courage, clarity and insight.
When the four gongs are sounded concurrently, their frequencies combine to create a powerful effect resulting in a state of meditation and inner peace. This helps one gain a clearer perspective on life and strengthens one’s resilience when facing challenging situations.
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Healing with the vibrations of Sidereal Moon Gong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Todays focus is empowerment, relaxation, feeling and allowing emotions to move through us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join Julie as she shares the healing sounds of Neptune Gong. Also, Julie shares a self love guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Sounds from Jupiter Gong to ground in this present moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Beautiful sounds from the Chiron Gong to help to relax and heal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join Julie for day 22 of 30 day Gong Challenge as she plays Venus and Jupiter Gong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Three gongs, three different frequencies to touch different parts of our bodies physically, emotionally, and spiritually to enlighten and encourage healing. Allow the vibrations to wash over you, --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join me for the sounds from Mighty Blue Heron Drum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join me for five minutes with blue heron drum --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join me as I play Tibetan Singing Bowls, Gongs and lead a forgiveness meditation for todays challenge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Relax to these two beautiful Gongs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Four different planetary Gongs played to bring healing and relaxation to your body, mind, spirit and emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Today we play three different gongs to relax, let go and heal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
1. Emotions are a natural and essential part of our lives
Welcome to Day 17 of the 30-Day Gong Challenge! Our emotions are a natural and essential part of our lives. They help us make decisions, express ourselves, and navigate our relationships. However, we often try to suppress our emotions, especially negative ones. We may think that we shouldn’t feel angry, sad, or afraid. But the reality is that these emotions are a normal part of life. It’s okay to feel them. It’s essential to our well-being.Today’s challenge is to allow yourself to feel your emotions. Don’t try to push them away. Simply allow yourself to experience them fully. Notice how they feel in your body and mind. Explore them without judgment. And see what happens when you simply allow yourself to feel.
2. Our emotions can be our guideposts
Emotions are a natural part of our lives. Some, we may feel them more deeply than others, but they are still part of us. And we need to learn to accept and embrace them.Our emotions can be our guides because they can tell us a lot about ourselves. They can signal to us when something needs to be addressed and what our needs and values may be. However, too many of us have learned to suppress our emotions instead of allowing ourselves to feel them. We do this because we think that these emotions are not acceptable or desirable.But our emotions are a part of us and we need to learn to listen to them. We need to learn to recognize and understand our emotions so we can use them as signposts to help us navigate our lives. So today, challenge yourself to pay attention to your emotions. Don’t stifle or suppress them, but rather allow yourself to observe them and recognize what they are trying to tell you. And if you want, you can even jot down your emotions in a journal or a piece of paper and review them later on.
3. Allowing ourselves to feel our emotions can be challenging.
For many of us, allowing ourselves to feel our emotions can be challenging. It might feel scary, overwhelming, or even embarrassing. We might be worried that our feelings are too intense and are scared of being judged because of it.However, we need to overcome this fear and allow ourselves to feel our emotions. Allow yourself to be vulnerable and understand that it is okay to not be okay sometimes.If we can take a step back and pause to observe our emotions, we can be more mindful and gain a better understanding of what we’re feeling. Identifying our emotions can help us to make a plan on how we could best manage them. Talking it out with a friend or a therapist can also help to relieve our feeling of overwhelm and understand more about our emotions.By taking our time and allowing ourselves to feel whatever emotion it is that we’re feeling, we’re more likely to come out the other side stronger, with deeper insight into ourselves and how we react to situations. So, it is important to acknowledge our emotions and take the time to process them. Over time, we can gain a better understanding of ourselves and how we process emotions.
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When it comes to meditation, one of the most important things to keep in mind is the heart. The heart is the center of our emotions and feelings, and it’s important to keep it open during meditation to achieve the best possible results. During the 30-Day Gong Challenge, we’re going to be focusing on keeping our hearts open while we meditate. This means letting go of all the negativity and stress that we’re holding onto, and simply allowing ourselves to be in the moment. It can be difficult to keep our hearts open, especially if we’re going through a tough time in our lives. But it’s important to remember that meditation is a journey, and each day is a new opportunity to let go of our baggage and start fresh. So keep your heart open, and let the meditation begin!
What is the Gong Challenge?
The Gong Challenge is an exciting and unique way to practice meditation. The Challenge consists of 30 days of intentional meditation, and it is designed to help you develop a daily practice that is in tune with your inner needs and feelings. The Gong Challenge encourages you to pay attention to how meditation feels for you and to adjust your practice accordingly. Each day, you will go on a journey—emotionally, mentally, and spiritually—to deepen your understanding and practice of meditation.The Challenge includes daily tasks and activities that help encourage mindfulness and an open heart. Activities can include journaling, gong meditation, silent meditation, and even movement. And, of course, you will be greeted with a beautiful and soothing gong meditation each day. At the end of the 30 days, the Gong Challenge will help you become more aware of how you feel and how your practice has changed over time. The Challenge is a fulfilling and transformative experience that can become a lifelong practice.
Why is it important to keep your heart open?
Keeping your heart open is an important part of the Gong Challenge, as it encourages you to go on a journey of emotional and spiritual exploration. Opening your heart allows for deep inner healing. It allows for emotional understanding, and it creates an environment of trust, love, and acceptance.Opening your heart can help free you from emotional baggage, thought patterns, and limiting beliefs that are no longer serving you. By creating emotional space and practicing presence, you can become more mindful of your thoughts, emotions, and actions, as well as the impact they have on your overall well-being. An open heart encourages you to be open to your own experiences and the experiences of others and to welcome them without judgment. Opening your heart helps you actively choose to see the beauty, love, and possibility in every moment. Overall, keeping your heart open is the key to unlocking joy and connection. It helps you approach life with an open mind and an open heart, allowing for new experiences and possibilities.
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When it comes to meditation, one of the most important things to keep in mind is the heart. The heart is the center of our emotions and feelings, and it’s important to keep it open during meditation to achieve the best possible results.
During the 30-Day Gong Challenge, we’re going to be focusing on keeping our hearts open while we meditate. This means letting go of all the negativity and stress that we’re holding onto, and simply allowing ourselves to be in the moment.
It can be difficult to keep our hearts open, especially if we’re going through a tough time in our lives. But it’s important to remember that meditation is a journey, and each day is a new opportunity to let go of our baggage and start fresh. So keep your heart open, and let the meditation begin!
Why is it important to keep your heart open?
Keeping your heart open is an important part of the Gong Challenge, as it encourages you to go on a journey of emotional and spiritual exploration. Opening your heart allows for deep inner healing. It allows for emotional understanding, and it creates an environment of trust, love, and acceptance.
Opening your heart can help free you from emotional baggage, thought patterns, and limiting beliefs that are no longer serving you. By creating emotional space and practicing presence, you can become more mindful of your thoughts, emotions, and actions, as well as the impact they have on your overall well-being.
An open heart encourages you to be open to your own experiences and the experiences of others and to welcome them without judgment. Opening your heart helps you actively choose to see the beauty, love, and possibility in every moment.
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Greetings from Day 15 of the 30-Day Gong Challenge! Today’s challenge is dedicated to my King Charles Cavalier Spaniel, Giddy, who passed away last week. He loved the sound of the gong and would always come and sit by me whenever I played it. The Heart Gong is a powerful tool for emotional release and healing. Today, we use it to connect with our beloved animals and send them our love. If you have an animal that you’d like to send love to, set up your gong in a comfortable place and sit or lie down in a relaxed position. Place your hand on your heart and close your eyes. Imagine your animal friend in front of you and send them love and healing energy. You can use your breath to amplify the love energy – inhale love and exhale healing. Stay here for as long as you like. When you’re finished, take a few deep breaths and give thanks.
The Challenge
Day 15 of the 30-Day Gong Challenge calls for a unique practice that is both healing and meditative. The challenge, The Heart Gong, prompts us to use the gong as a means of connecting with our pets or animal friends who have passed away. The Heart Gong is more than just creating soothing sounds. Its vibrations penetrate deeper into the body, creating a resonance that can bring about healing at the physical, emotional, and spiritual levels. This challenge invites us to use the power of the Heart Gong for emotional and soul healing. The challenge may be challenging, especially for those who have lost a pet recently or have a beloved pet that is currently struggling with its health. But remember that this challenge is also an opportunity to connect and honor your pets in a powerful and heartwarming way.
The Prompt
The Heart Gong challenge prompt requires us to tap into our emotions and send love to our beloved pets or animals. This prompt invites us to connect on a deeper level with our furry friends and share a powerful emotional bond. The prompt also encourages us to find inner peace and emotional release. When we use the Heart Gong to connect with our pets, we open ourselves up to a powerful healing process that can help us manage any pain or sadness that we are feeling. This challenge prompt is a reminder that our pets are not just animals, but are companions, friends and members of our family. This practice helps us honor them and pay tribute to their special place in our lives.
The Practice
To practice the Heart Gong, first, set up your gong in a comfortable place where you won't be disturbed. Start by finding a relaxed position, sitting or lying down. Then, with one hand on your heart, close your eyes and take a deep breath. Visualize your pet or animal friend in front of you, and imagine sending them love and healing energy. You can use your breath to amplify this energy by inhaling love and exhaling healing energy. As you continue to breathe and play the gong, feel the vibrations of the gong resonating through your body. Allow this experience to guide you into a deep meditative state. Stay in this state for as long as you want, and when you're ready, take a few deep breaths and give thanks for the practice.
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The Importance Of Day 14 In The 30-Day Gong Challenge: Softening Your Edges
The fourteenth day of the Venus Gong Challenge is all about softening your edges. This may sound like a strange concept, but it is very important. When we soften our edges, we can vibrate at a higher frequency. This allows us to attract more harmony and resonance into our lives.The main way to soften your edges is through breathwork. We will be using a simple breathing technique called the "3-3-3 Breath." This breath is powerful because it helps us to connect with our higher selves. It also helps to open up the heart chakra and allows us to feel more self-love and self-compassion.So, why is it important to soften our edges? There are many reasons. When we soften our edges, we can:- Raise our vibration- Attract more harmony into our lives- Feel more self-love and self-compassion- Experience more joy and happinessIf you are looking for a way to improve your life and attract more positive vibes, then be sureto try out this 3-3-3 Breath technique.
Here's how to do it:
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Find a quiet and comfortable place to sit or lie down.
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Close your eyes and take a deep breath through your nose for a count of three.
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Hold your breath for a count of three.
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Exhale through your mouth for a count of three.
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Repeat this pattern of inhaling, holding, and exhaling for a few minutes, focusing on your breath and the sensation of the air moving in and out of your body.
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If your mind starts to wander, gently bring it back to your breath. As you continue this breathwork, imagine yourself softening around the edges of your being. Visualize any hardness or sharpness in your energy field melting away, leaving behind soft and gentle energy. Allow yourself to feel the warmth, love and compassion in your heart center. By doing this practice, you will begin to experience a shift in your energy field. You will feel less burdened by negative emotions and experiences from the past. You will be more open and receptive to new opportunities, relationships, and experiences. Keep up this practice consistently, and watch as your life transforms into one filled with joy and abundance.
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The Venus Gong is a beautiful tool for opening your heart. It can help you to connect with your heart and to experience the vibration of love. The Venus Gong can also help you to relax and to feel the resonance of your own heart.The Venus Gong is a powerful tool for vibrational healing. It can help you to open your heart and to experience the compassion of your own heart. The Venus Gong can also help you to relax and to experience the resonance of your own heart. The Venus Gong is a wonderful tool for self-compassion and self-love. It can help you to open your heart and to experience the vibration of self-love. The Venus Gong can also help you to relax and to experience the resonance of your own heart.The Venus Gong is a magnificent tool for self-nurturing and self-care. It can help you to open your heart and to experience the vibration of self-care. The Venus Gong can also help you to relax and to experience the resonance of your own heart.Venus Gong
Venus Gong is an incredible investment for anyone looking to enhance their ability to open their heart and experience deeper levels of self-love, compassion, and care. Its powerful vibrations can help to bring balance and harmony to your entire being, leaving you feeling renewed and revitalized. Whether you're a practitioner of meditation, or yoga, or simply seeking to increase your overall well-being, the Venus Gong is an excellent addition to your self-care toolkit.
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The Sidereal Moon gong is a powerful tool for healing and self-transformation. It produces vibrations that can move us on physical, emotional, mental, and spiritual levels. When we strike the gong, we create a healing force that can help us to let go of old patterns, open up to new possibilities, and connect with our true selves. The gong can be used for a variety of purposes, including:
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releasing stuck energy
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increasing circulation
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stimulating the nervous system
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promoting detoxification
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aiding in meditation and prayer
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inducing deep relaxation
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balancing the chakras
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opening the heart
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expanding consciousness.
On day 12 of the 30-day challenge, we will explore the many ways in which the gong can be used for healing. We will strike the gong each day, using different techniques and prompts, to support our physical, emotional, and spiritual well-being.
Whether you are new to the gong or an experienced practitioner, this challenge is for anyone who wants to deepen their understanding of this powerful tool and harness its healing power in their daily life. Each day, you will receive a new prompt and technique to try out with your gong. You can use any type of gong that you have available to you, whether it's a small handheld gong or a larger stationary gong. In addition to the daily prompts, you will also receive guidance on how to prepare yourself and your space for your gong practice. You will learn how to set intentions, clear your energy, and create a peaceful environment that supports your practice. By the end of this challenge, you will have a deeper understanding of the healing power of the gong and how to use it for your own self-transformation. You will feel more grounded, centered, and at ease in your body and mind. Join us on this 30-day journey of healing and transformation with the gong. Let's use this powerful tool to create positive change in ourselves and the world around us.
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Join me for an hour to listen to the beautiful sounds of Sidereal Moon Gong and a guided meditation.
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Join me for 45 minutes of the beautiful healing Sidereal Moon Gong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join me as I led a guided meditation titled Earth and play various Gongs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
The Sidereal Moon Gong is a beautiful, powerful tool that can help us to attune to the rhythms of nature and the Universe. It can also be used as a tool for self-healing, relaxation and meditation. In this guided meditation, we will be using the Sidereal Moon Gong to attune to the Sidereal rhythm of the Universe. This is the rhythm that the planets and stars follow as they orbit around the sun.The Sidereal Moon Gong can help us to connect with our breath, our love, our strength, our compassion and our grounding. It can also help us to relax, bring harmony into our lives and connect with our higher selves.This guided meditation will be accompanied by brainwave entrainment technology which will help to promote relaxation, self-love and self-nurturing.
Before we begin, find a comfortable position and take a few deep breaths. Allow yourself to release any tension in your body and let go of any thoughts or worries. Let the sound of the gong carry you to a place of deep relaxation and calm. Now, take a deep breath and focus on your heart center. Visualize a warm, glowing light emanating from your heart, filling your entire body with love and compassion. As you continue to focus on your heart center, imagine yourself surrounded by the shimmering cosmic energy of the Sidereal rhythm. Feel the energy flowing through you, bringing healing, balance and harmony to your mind, body and spirit.
Breathe deeply and feel your body relaxing even further. Allow yourself to let go of any tension or stress, and simply be present in this moment. As we come to the end of this meditation, take a moment to set an intention for yourself. What would you like to focus on or accomplish in the days and weeks ahead? Visualize yourself achieving your goal and feel the satisfaction and joy that comes with success. Thank yourself for taking the time to connect with the Sidereal Moon Gong and the rhythms of the Universe. Know that you can return to this state of relaxation and harmony whenever you choose.
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The ninth day of the challenge is all about the divine feminine – healing the inner goddess within each of us. We often forget to nurture and love ourselves, and this day is a reminder to do just that.Venus is the goddess of love, beauty, and pleasure. She is associated with the principles of harmony, elegance, and grace. In art and literature, she is often depicted as the ideal of feminine beauty. In Roman mythology, she was the forerunner of the goddess of love and beauty, Aphrodite.The Venus gong is a powerful tool for healing the divine feminine within us. It helps us to connect with our goddess energy, and to cultivate qualities of love, beauty, and pleasure in our lives.This day’s challenge is to write a poem or piece of prose about the divine feminine. Use the Venus gong to connect with your inner goddess, and allow her to guide your words. Let the goddess energy flow through you, and use your words to heal your own heart.
Divine Feminine Within Me
The divine feminine within me
Is a force of love and grace,
She shines like the brightest star
And her beauty lights up this place.
She dances with the wind
And sings with the ocean's song,
She is the essence of love
And her spirit is ever strong.
She is the nurturer of life
And the keeper of the earth,
She is the goddess of fertility
And the symbol of new birth.
She heals with her touch
And nurtures with her care,
She is the embodiment of love
And the beauty beyond compare.
I honor the divine feminine
And the goddess within me,
May she always guide me
Towards love, beauty, and harmony.
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Today is Day 8 of the 30-Day Gong Challenge, and the theme is sound and silence. The challenge is to spend 45 minutes a day with the Venus Gong and to use that time to explore the relationship between sound and silence. The Venus Gong is a powerful instrument that can create a range of sounds, from gentle and soothing to loud and powerful. It can be used to create a space of silence or to fill the space with sound. It is up to you to explore the possibilities and find what works for you. The Venus Gong can be a tool for self-compassion, self-love, and empathy. It can be used to cultivate silence, compassion, and meditation. It can also be used to create a space of vibrational healing, grounding, and nurturing. Whatever you need, the Venus Gong can provide. Remember, the challenge is to spend 45 minutes a day with the Venus Gong. You can do this however you like, but I encourage you to use this time to explore the relationship between sound and silence. See what happens when you let
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The gong is an ancient instrument of healing and transformation. The Venus Gong is a special gong that is attuned to the energy of the planet Venus. It is used to heal the Divine Feminine within us. In this 30-Day Gong Challenge, we will be using the Venus Gong to heal the Divine Feminine within us. We will be working with the energy of Venus to bring healing, harmony, and resilience into our lives. On Day 7 of the challenge, we will be focusing on the breath. We will be using the breath to cleanse and purify our bodies, minds, and spirits. We will also be using the breath to connect with our strength, compassion, and self-compassion. If you are ready to start your journey of healing and transformation, then join us on Day 7 of the 30-Day Gong Challenge!
Begin by finding a comfortable seated position, either on the floor or on a chair. As you settle in, bring your attention to your breath. Take a slow and steady inhale through your nose, filling your belly with air. Hold for a moment at the top of your breath, and then release with a long exhale through your mouth. Repeat this breath for several rounds, noticing any sensations in your body with each inhale and exhale. Now, visualize a bright light flowing in through the crown of your head on the inhale, and filling your entire body with healing energy. As you exhale, imagine any tension, stress, or negative energy leaving your body and dissipating into the atmosphere. Continue with this visualization for several more breaths. Next, bring your attention to your heart center. With each inhale, imagine light and love filling your heart space. With each exhale, imagine any pain or hurt leaving your heart space. Allow yourself to feel the healing energy of your breath and the Venus Gong. As you continue your breathwork, know that you are connecting with your inner strength, compassion, and self-love. You are cultivating resilience and opening yourself up to transformation and healing. When you are ready, slowly release your breath and take a moment to sit in stillness. Remember that you can return to this practice whenever you need to connect with your inner power and find peace within. Congratulations on completing Day 7 of the 30-Day Gong Challenge!
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Take time for self care with sounds from Heart Gong--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Julie reads her poem Listen to Your Body; Your Body Knows the Way from her new book, Sound Alchemy: A Warrior's Path. Also, Julie plays Tibetan Singing Bowls.
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On day 5 of our 30-day challenge, we offer guided meditation with heart-gong sound healing. The gong is a percussion instrument that has been used in many cultures for centuries for its healing properties. The gong produces a wide range of frequencies that can create powerful vibrations in the body.These vibrations can help to release blocked energy, promote relaxation, and reduce stress. The gong can also help to balance the chakras and increase energy flow in the body. The heart chakra is the fourth chakra and is located in the center of the chest. It is associated with the color green and the element of air.The heart chakra is the energy center that governs our ability to give and receive love. When this chakra is balanced, we feel loved, open, and compassionate. We are also able to give and receive love more easily.
Heart Gong
To begin the guided meditation, find a comfortable seated or lying down position, with your back straight and your hands resting comfortably in your lap. Take a deep breath in through your nose, and exhale through your mouth with a sigh. Allow yourself to become fully present at this moment, letting go of any thoughts or worries from the day. Now, bring your attention to your heart chakra. Visualize a green light glowing in the center of your chest, radiating outwards in all directions. As you inhale, allow this light to grow brighter and more vibrant. As you exhale, release any tension or negativity from your heart center, allowing it to dissolve and melt away. Now, imagine a gong sound filling the space around you. This sound is all-encompassing, vibrating through every cell of your body. Allow yourself to sink into the sound, feeling it wash over you like a healing wave. As the sound fades, bring your attention back to your heart chakra. Notice how it feels now - is it lighter? More open? More loving? Take a moment to appreciate this feeling of expanded awareness and compassion. When you're ready, gently release the meditation and come back to your surroundings. Take a few deep breaths and stretch your body, feeling renewed and refreshed. Taking time for yourself to connect with your heart chakra and the healing properties of sound can provide a powerful foundation for your well-being. Try incorporating this meditation into your daily routine to experience the benefits for yourself.
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Day 4 of 30-Day Gong Challenge: Jupiter Gong
Today is day four of the 30-Day Gong Challenge, and we are featuring the Jupiter Gong. This gong produces a low, powerful sound that carries a feeling of expansion and abundance. When we sound the Jupiter gong we stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. It vibrates us into an awareness of ourselves as participants in the greater body of life, engendering feelings of abundance.The Jupiter gong can also be used to stimulate consciousness, bringing awareness to universal issues of philosophical, spiritual and social importance. As a ceremonial gong, it unites groups of individuals to be of “one mind” to achieve goals for the common good.So, if you’re looking to expand your consciousness and connect with others for the greater good, the Jupiter gong is the perfect gong for you!
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Julie reads her poem Listen to Your Body; Your Body Knows the Way and plays Tibetan Singing Bowls. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Julie reads some of her poetry from her new book, Sound Alchemy: A Warriors Path and shares beautiful sounds from crystal singing bowls. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message
Join me as I play the Chiron Gong, lead a beautiful meditation and share one of my poems.
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The Jupiter and Chiron gongs offer powerful sound healing vibrations that can have uplifting effects on both the body and the mind. The Jupiter gong resonates at the approximate musical note of F#, which is said to represent expansion, abundance, and optimism, and evoke the benevolent father. Similarly, the Chiron gong resonates at the approximate musical note of D#, which is said to represent the wounded healer—a bridge between the material and spiritual. Used in sound therapy, both of these gongs can help to promote health and well-being. The Jupiter gong is said to stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. The Chiron gong, on the other hand, is said to work with trauma survivors and help promote acceptance of self. If you’re looking for a way to improve your overall health and well-being, sound healing with the Jupiter and Chiron gongs may be just what you need! Listen to this episode of Modern Sound Healing with Julie Jewels Smoot
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Join me for 30 minutes of the beautiful Venus Gong to relax and heal.
Just released to my podcast, Modern Sound Healing with Julie Jewels Smoot.
The Venus Gong is a powerful tool for personal transformation. It is a symbol of the Divine Feminine, and its sound is said to embody the resonance of the Earth herself. When we play the Venus Gong, we are compelled to drop our protective armor and the internal narratives we have created to keep us from engaging in healthy relationships. It strengthens the feminine aspect, encouraging greater fertility in both mind and body. The movement is from internalization and avoidance to active loving engagement and willing participation.
If you are seeking to embody the Divine Feminine within yourself, or to heal and harmonize the feminine energies in your life, playing the Venus Gong for 30 minutes every day can change your life.
The sound waves of the Venus Gong resonate deeply within our bodies and create a sense of inner peace and balance. It can help to release emotional blockages and connect us with our intuition and creativity. The Venus Gong can also enhance our ability to communicate and connect with others more compassionately and lovingly. Playing the Venus Gong is a beautiful form of meditation that invites us to embrace our true selves and cultivate greater self-love and acceptance. It is a powerful tool for anyone seeking to deepen their spiritual practice and connect with the Divine Feminine within themselves and in the world around them.
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Julie leads you through this guided meditation for self compassion. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot0/message
Twenty minutes of the beautiful Neptune Gong. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot0/message
Join me for this guided meditation titled, Ocean Mind--- Send in a voice message: https://anchor.fm/julie-jewelssmoot0/message
Visualizing a fountain for healing a beautiful guided meditation to bring one peace and healing.
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A special treat.
Julie shares her studio space, talks about what she is wanting to do with her space, plays four Gongs and leads you in sound the sacred vowels to center and ground in the present moment.
To learn more about Julie Jewels Smoot please visit her www.juliejewelssmoot.com.
#soundhealing #vibrationalhealing #guidedmeditation #Gongbath #mindfulness #tibetansingingbowl #Gongbath #HeartGong #JupiterGong #ChironGong #neptunegong #SiderealMoonGong #breath #strength #compassion #chanting #reiki
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A poem written in response to what Twitter is doing to me and others. They don't get to send porn into our feeds. They don't get to oppress women and then tell us that we do not have a right to speak out against there clear sexual harassment, cyberstalking and abuse of those who dare to speak out against rape, human trafficking of women.
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Julie shares this beautiful guided meditation to take you to your safe place. This guided meditation is about seventeen minutes long.
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This guided meditation will help you to connect with the elements of Earth, Air, Water, and Fire. By doing so, you will help to ground and center yourself in the present moment. The meditative practice will also help you to connect with your own personal power.
To subscribe to my podcast Modern Sound Healing with Julie Jewels Smoot click on the following link: https://anchor.fm/julie-jewelssmoot/s...
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We all have triggers that happen throughout the day. A trigger can be anything that brings back a memory of a past event. Maybe it’s a sound, a smell, or a certain place. Maybe it’s a feeling, like anxiety or sadness. Whatever it is, triggers can be very disruptive to our lives.
Mindfulness and guided meditation can help us deal with triggers in a more productive way. By being aware of our triggers and learning to control our reactions to them, we can calm the body, mind, and spirit. We can learn to be in the present moment and not be controlled by our past. Join me for this guided meditation that you can use at any time.
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Divine Feminine wants you to heal. This is a special video where I ask you to connect to the divine feminine inside of you. The Divine Feminine is an energy, which means she can’t be seen or heard, but she can be felt. She is the feminine that exists in all living beings on earth, including the ocean, moon, and trees. She is sometimes known as Yin energy, Shakti, Kali, or Gaia. The Divine Feminine within you is wild, free, and untamed.
This is available for purchase on my website, at Soundcloud, Apple Music, and Amazon Music. https://music.apple.com/us/album/connecting-to-heart-and-divine-feminine/1650626676?i=1650626682
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When we meditate on forgiveness, it can help us to let go of the hurt and pain that we’re holding onto from the past. This allows us to move forward in our lives with more peace and joy.
Forgiveness is a process that can be difficult, but it is so worth it to let go of the past and make room for more happiness in our lives. In this guided meditation, Julie Jewels Smoot will lead you through a forgiveness visualization. You will imagine yourself in a beautiful setting, surrounded by light and love. From this place of peace, you will send forgiveness to anyone who has hurt you in the past.
This forgiveness meditation is a powerful tool that can help you to let go of anger, resentment, and pain. It will allow you to move forward in your life with more peace and happiness.
How to Subscribe to Modern Sound Healing with Julie Jewels Smoot To subscribe to Julie Jewels Smoot, simply follow this link: https://anchor.fm/julie-jewelssmoot/s....
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Have you ever wished you could manifest more money? Do you ever feel like you are stuck in a financial rut? If you answered yes to either of these questions, then you are in need of a financial abundance guided meditation.
A financial abundance guided meditation is a powerful tool that can help you to attract more money into your life. This type of meditation can help you to release any negative beliefs or feelings you have about money. It can also help you to open yourself up to receiving abundance in all areas of your life.
If you are ready to transform your relationship with money, then keep listening to this guided meditation.
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Connect to the sounds of Venus Gong, Chiron Gong and Sacred Yoni Tibetan Singing Bowl. Allow yourself to relax, breathe deeply, make yourself comfortable and settle into your space. As you are listening, allow emotions to flow. Allow yourself to tone and chant sacred chakra tones. Connect to the Divine Feminine Goddess inside of you. Some affirmations to help you:
I am safe.
I am safe in my body.
I am powerful.
I am rooted.
My womb is sacred.
My womb is divine.
My womb is love.
My womb is whole.
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Go to my website http://www.juliejewelssmoot.com to see more. Also, check out my podcast Modern Sound Healing with Julie Jewels Smoot.
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Take 5 minutes to Regain Calm and Clarity. Also, join me for a grounding sound healing bath.
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Sense of Sound, a guided meditation to connect you to your breath and body. This teaches you to slow down and listen to the sounds around you. Nature has many sounds and silence for those who listen.
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The Power of SoundSound has a powerful effect on our mental, emotional, and physical states. The vibrations from sound can open our chakras, create shifts in our energy fields, and help us to access our higher consciousness. The ancient practice of shamanic drumming incorporates powerful frequencies that can help to unblock energy within the body, release deeply buried emotions, and ease physical and emotional traumas. By connecting with the rhythm of the drum, we can tune in to the vibrations of the universe and open our hearts and minds.
The Power of the DrumThe drum has a special significance in shamanic practice. The rhythm of the drumbeat can help to shift and realign our energies and reconnect us with our higher selves. The drum is often used to journey into the spirit world, open portals that lead to a higher level of consciousness and help us to gain clarity on our life path. By tapping into the beat of the drum, we can access a deeper understanding of ourselves.
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For centuries, shamanic drumming has been used as a tool for healing and transformation. This ancient practice can help to connect you with your higher self, translate messages from your guides, and support you on your spiritual journey.
Shamanic drumming can also be a powerful tool for self-healing. The rhythmic beat of the drum can help to release buried emotions and traumas, connect you with your intuition, and promote feelings of calm and relaxation.
If you’re looking for a way to improve your well-being and connect with your higher self, shamanic drumming may be the perfect practice for you.
The Power of SoundSound has a powerful effect on our mental, emotional, and physical states. The vibrations from sound can open our chakras, create shifts in our energy fields, and help us to access our higher consciousness. The ancient practice of shamanic drumming incorporates powerful frequencies that can help to unblock energy within the body, release deeply buried emotions, and ease physical and emotional traumas. By connecting with the rhythm of the drum, we can tune in to the vibrations of the universe and open our hearts and minds.
The Power of the DrumThe drum has a special significance in shamanic practice. The rhythm of the drumbeat can help to shift and realign our energies and reconnect us with our higher selves. The drum is often used to journey into the spirit world, open portals that lead to a higher level of consciousness and help us to gain clarity on our life path. By tapping into the beat of the drum, we can access a deeper understanding of ourselves.
The Power of the EarthShamanic drumming can also help to connect us with the energy of the earth. The vibrations from the drum can help to open our heart chakra and create a powerful connection to the natural world. Through this connection, we can gain insight into the inner cycles of life and better understand our place in the cosmic order. We can tap into the energy of our ancestors and gain access to the wisdom of the ages.
The Power of the SpiritShamanic drumming can help to open your heart and connect you to your spirit. By tapping into the frequency of the drum, you can access messages from spirit guides, angels, and ancestors. By listening to the drumbeats and allowing yourself to be open to the messages, you can gain clarity on your life path and realign yourself with your higher purpose. You can begin to trust your intuition and create a positive transformation in your life.
The Power of TransformationShamanic drumming can help to facilitate powerful shifts in your energy and facilitate healing and transformation. The vibrations from the drum can help to release deeply buried emotions and open up new possibilities for yourself. The rhythmic beat of the drum can help to realign you with your higher guidance and gain clarity on the best path forward. By creating a safe space to heal, the drum can help to create a powerful transformation in your life.
The Power of YouShamanic drumming can open up doors to profound healing and positive transformation, but the power ultimately comes from you. By creating sacred space and allowing yourself to be open to the messages of the drum, you can access deeper levels of understanding and create powerful transformation in your life. The journey of self-discovery uncovered through shamanic drumming can help to connect you with your spirituality and open you up to the power of possibility. Through this practice, you can release old patterns and create the life you desire.
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The universe is always conspiring in our favor, but sometimes we need a little reminder or nudge in the right direction. In this guided meditation with sound alchemist Julie Jewels Smoot, you will be gently guided to connect with your heart's deepest desires. You will be led to focus your intention and attention on what you want to manifest in your life. The result is a feeling of lightness, love, and joy.
What is Manifesting?Manifesting is the belief that whatever we hold in our consciousness, will eventually become our reality. It is said that when we focus on our intentions and desires with pure focus and visualization, they will come to fruition. Many spiritual traditions, including Buddhism, Hinduism, Kabbalah and Shamanism, incorporate ‘manifesting’. They view the process as a way to connect to their innermost desires, heal and create a better, more fulfilling life. Manifesting is all about focusing on the now and being in the present moment. It is a process of tuning in to our intuition, what our higher self-desires and the power of visualization. Manifesting can be done through meditation, visualization, prayer and affirmation, and incorporates the energies of the Universe into our lives. Through manifesting, we get clear and focused on what it is that we want to create in our lives, and as a result, see our dreams become reality.
The Process of ManifestingThe process of manifesting starts with intention and feeling. When we set our intention and feel our desires deeply, we are sending a clear message to the Universe that we are ready to receive. We are connecting to the higher vibrational energy of our desires, and signaling to the Universe that we are open and ready to receive. Once our intention is set, the next step is to allow the Universe to work its magic. We must detach from the outcome and trust that our desires will be manifested. The way we measure the effects of manifesting is by paying attention to the signs the Universe is sending us. These signs may come in the form of dreams, coincidences, conversations, or ideas that come out of nowhere. They are clues that the Universe is sending us to let us know that our manifesting is working. We must also remember to remain open and receptive to these signs and be grateful for any positive results that manifest.
Preparing for your Manifestation MeditationBefore you begin your manifestation meditation, it is important to prepare yourself mentally, emotionally and spiritually. Begin by setting aside some quiet time for yourself where you can go inward and focus on the feelings and intentions you will be manifesting. Let go of all the worries and judgments that are keeping you from connecting to your heart’s deepest desires. During your meditation, be gentle with yourself and focus on the feelings of love and abundance. In your preparation, it is also important to create a sacred space for yourself. This could be anything from setting up some candles, incense and music that can help set the mood of your meditation. During your meditation, take some deep breaths and refocus on your intention whenever your mind does start to wander.
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In today’s world, it’s easy to get caught up in the whirlwind of our daily lives and Lose sight of what’s important. We can often find ourselves feeling stressed, anxious, and disconnected from the world around us. But it doesn’t have to be this way! There are simple things we can do to bring harmony and peace into our lives.
One of those things is meditation. Meditation is a practice that can help us to slow down, connect with ourselves, and find inner peace. It’s a simple, yet powerful, tool that anyone can use to improve their wellbeing.
In this blog post, we’ll be exploring a guided meditation by sound alchemist Julie Jewels Smoot. Julie’s meditation is titled “Earth” and it’s meant to connect you to the earth below your feet. This meditation is perfect for those who are looking for a sense of grounding and connection. It can also be helpful for those who are seeking relief from anxiety, stress, and pain.
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The heartbeat is the most primal of all sounds. It’s the sound that we first hear in the womb and it’s the sound that sustains us throughout our lives. It’s also the sound that is most often associated with the grandmother's drum.
A grandmother drum is a powerful tool that can be used for healing, for many, the sound of the drum can be quite mystical and transporting. It can take you to a place of deep peace and harmony.
If you’re looking for a way to connect with your innermost self, the grandmother drum is a great place to start. Keep reading to learn more about the mysterious power of the grandmother drum.
Also included in this episode in a journey with Mighty Blue Heron Shamanic Drum. Please join me for this moving episode.
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It is no secret that the words we say to ourselves have a powerful impact on our lives. Our inner dialogue shapes our beliefs, and our beliefs shape our actions and our reality. That is why it is so important to choose our words wisely. One of the most powerful things we can do for ourselves is to start our day with affirmations. Affirmations are positive statements that we say to ourselves to achieve a desired goal. They help to program our mind, for success and they help to increase our self-confidence. If you are looking for a way to change your life for the better, then start your day with affirmations. Keep reading to learn how to use them effectively!
The Power of Affirmations: Why You Should Use Them Every Morning
Everyone has their own set of personal insecurities and negative thoughts that can plague them throughout the day. We all have moments of doubt, fear, and self-criticism that can quickly overshadow our higher thoughts and aspirations. This kind of inner dialogue can be damaging and self-sabotaging, so it is important to counteract these negative thoughts with affirmations. Affirmations are a powerful tool to reprogram our minds and guide us toward a positive mindset. They are designed to help us embrace our power and our potential and to become more aware of our true self-worth. By affirming ourselves every day and repeating positive statements, we can become more confident and in control of our lives. We can break through our mental blocks, accept our imperfections, and begin to create the life of our dreams.
How to Write Affirmations That Work for You: Writing effective affirmations is all about finding the right words that will resonate with you and connect directly with your desired goal and outcome. Make sure the phrases you use are specific and meaningful and use language that speaks to you. For example, if you want to create more financial abundance in your life, then you might write something like “I am open to receiving vast wealth and abundance into my life”. When creating affirmations, always speak in the present tense, as if they were already true. This will help to program your subconscious mind to accept the affirmation as fact and create the positive outcomes you desire. In addition, make sure the affirmations are positive and uplifting. Avoid using any negative or discouraging words that can hinder your progress.
#affirmations #soundhealing #selfcare #selfhealing #healing #Selfcompassion #compassion #TibetanSingingBowl #GongBath #CrystalSingingBowl #handpan #Drumming #shamanicdrumming #selfnurturing #guidedmeditation #mindfulness #energyhealing #drumming
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Trauma can leave us feeling helpless and alone. When we’re struggling to cope with our experiences, it’s easy to turn to unhealthy coping mechanisms, like drugs or alcohol. But there are healthier ways to cope with trauma, like therapy and exercise. Another healthy way to cope with trauma is by drinking smoothies.
Smoothies are a great way to get the nutrients our bodies need to recover from trauma. They’re also easy to make and can be tailored to our individual needs. In this guide, we’ll cover the benefits of smoothies for post-traumatic stress, the best smoothie ingredients for post-traumatic stress, and three delicious smoothie recipes.
Also, Julie shares an hour and 50 minutes of beautiful healing music.
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This is my true story about what happened when I found my way to Reiki Jin Kei Do. Through moving energy through my chakras, I was able to release trauma, allow myself to cry and be held by the amazing Reiki Jin Kei Do Practitioner that I saw. Then I found my way to taking training with her and am a Reiki Jin Kei Do, level 2 Practitioner.
reikijinkeido #healing #chakra #energy #feeltoheal #release #truth #empowerment #authentic #breathwork #speakyourtruth #thejourneybacktomyself
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Early in November, I received a call to go deeper in healing my trauma and my sacral chakra started to wake up. This is my poem I wrote about my healing journey that I am currently on. Please take a moment to watch.
Allow yourself to relax, breathe deeply, make yourself comfortable and settle into your space. As you are listening, allow emotions to flow. Allow yourself to tone and chant with me.
sacrum #healing #writetoheal #feeltoheal #empowerment #awakening #energy #divinefeminine #PTSD #MST #CSA #SensualSexualHealing #goddess
goddess
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The tiger within is the embodiment of our strength and courage. This poem by Julie Jewels Smoot reminds us that we all have a tiger inside of us that has been built through our life experiences. This tiger has taught us to stand up against oppression and fight for what is right. The tiger within is the peaceful warrior within us all. Every one of us has a special sort of warrior that lies deep within us. It is the core of our strength and courage. Our tiger within is what gives us the will to stand up when others are cowering in fear, to never give up, and to defend the causes we believe in. Julie Jewels Smoot reminds us of the power within us in her poem ‘
The Peaceful Warrior Within
Julie's poem illuminates the power of the tiger inside us that we should always strive to nurture. Our Peaceful Warrior Within gives us direction and purpose so that we can stay true to our core values and beliefs. Even when times get tough and feel challenging, we still have that resilient power of the tiger that can never be taken away – it is what makes us who we are. This can help us become more mindful of our actions and to think twice before we do something that could potentially hurt ourselves and the people around us. This poem by Julie Jewels Smoot is a beautiful reminder of the need to take conscious efforts to nurture and raise this warrior inside us and use it when it is most needed.
Body:
This is a poem about the power of our inner strength. Julie Jewels Smoot reminds us that we are all peaceful warriors and that our inner strength gives us a platform to stand up for what is right, even when faced with immense odds. This poem emphasizes the need to cultivate our peaceful warrior within, empowering us with the courage to fight against the darkness and embrace our lightness of being. Julie Jewels Smoot also highlights the importance of listening to our inner voice and trusting it. Our tiger within can guide us through difficult times and help us to make decisions that are aligned with our core values. We mustn’t let the darkness overwhelm us but instead turn to our true strength which lies deep within us. This inner strength can help us stay true to our values and beliefs even under immense pressure. Lastly, Smoot reminds us of the power of resilience. Even when it feels like the walls are closing in around us, we can always dig deep and find the resilience within us to carry on. Our inner tiger is the representation of our development and growth throughout our lives. We can look to it for inspiration to break through our inner limitations and achieve goals that may have once seemed impossible.
Conclusion: ‘The Peaceful Warrior Within’ is a beautiful poem by Julie Jewels Smoot that reminds us of the powerful warrior inside of us – our inner tiger. This poem encourages us to nurture and develop our inner strength and use it when needed. Julie Jewels Smoot reminds us that we always have the resilience to drive forward and face any situation. We should always look to the tiger within us for courage and guidance in times of hardship and difficulty. Our inner tiger is the key to unlocking our potential and achieving our goals.
writetoheal #speakyourtruth #empowerment #compassion #selfcare #selfhealing #vibrationalhealing #soundhealing #tibetansingingbowl #crystalsingingbowls #authentic #mentalhealth #selfhealing #healing
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Shine your Light, a poem written about people in my life that showed me the way out, listened to me, was there for me and took me on an amazing healing path back to who I am. This is in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition. Song is Maui Dawn (instrumental) by Daniel Ho.
ShineYourLight #Writetoheal #poetry #thejourneybacktomyself #PTSD #speakyourtruth #feeltoheal #empowerment #soundhealing #vibrationalhealing #tibetanSingingBowls #CrystalSingingBowls #handpan #Gongbath #ChironGong #heartgong #JupiterGong #SiderealMoonGong #NeptuneGong #VenusGong
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"Opening Your Heart" Opening Your Heart is a poem that speaks to the importance of opening up your heart, connecting to your breath, and letting yourself be free. The poem centers around the idea that by opening your heart, you can allow yourself to fly high and be free. The poem speaks to the importance of love, and how it can help you find your way through life.
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Choose, a poem about making a decision to stay in fight, flight, or freeze or to heal and talk about what happened to me. I choose to fight back by talking to a therapist, feel my feelings, face the demons inside, and learn how to let go of what happened to me. I choose to step into my power and become an empowered warrior who speaks her truth and shares her gifts with the world. #feeltoheal #speakyourtruth #PTSD #empowerment #thejourneybacktomyself #truestory #authentic
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One of my poems about healing and being willing to feel my feelings. This is in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition. #writetoheal #findingyourvoice #truestory #poetry #navyVeteran #soundhealing #crystalsingingbowls #cosmiclightcrystalsingingbowls #handpansoundhealingimmersion #tibetansingingbowl #reiki #compassion #shamanicdrumming #heartchakra #chakras #energyhealing
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Nature, a poem I wrote while attending Transformational Breath Personal Seminar at Smith Mountain Lake. This was an incredible experience for me as I was connecting to my breath and camping at night. #writetoheal #findingyourvoice #soundhealing #crystalsingingbowls #speakyourtruth #Gongbath #soundhealing #crystalsingingbowls #tibetansingingbowl #reiki #selfhealing #reiki
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An inspirational healing poem about the wind coming and being with me on my healing journey. Song is called With You By My Side (instrumental) by Kayla Bailey. Rights to use music brought through Animoto. All Rights reserved for my poem by Julie Jewels Smoot.
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The Lake, a powerful poem about connection to the land, slowing down and allowing nature to heal. I wrote this last weekend while at Smith Mountain Lake.
Song is All About Your Heart (instrumental) by Mindy Glendhill. License to use this song was brought through Animoto.
Copyrighted The Lake by Julie Jewels Smoot. All Rights are reserved.
Writetoheal #feeltoheal #speakyourtrruth #thejourneybacktomyself #mentalhealth #listen #empowerment
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This episode showcases some of my beautiful poetry.
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Settle into a comfortable position. Close your eyes and let yourself listen to this guided meditation to relieve depression
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When the Crown Chakra is balanced, we feel a strong connection to our intuition and the spiritual realm. We feel confident in our multi-dimensional selves and our ability to connect with the Divine. Our thoughts are clear, and we can access higher levels of consciousness. We feel wise, connected, and at peace.
When the Crown Chakra is imbalanced, we may feel disconnected from our spirituality, lost, confused, and searching for answers. We may feel like we are in a dark night of the soul. We may experience anxiety, depression, and addiction.
The good news is that there are many ways to heal and balance the Crown Chakra. One way is through the use of sound. Sound healing is a powerful tool that can help to open, balance, and heal the Crown Chakra.
What is the Seventh Chakra?The Seventh Chakra, Sahasrara, is a place of enlightenment, inner knowing, and spiritual truth. It is the highest energetic center in the body and is associated with the pineal gland, which is the gland that secretes hormones related to sleep and dreaming. The color associated with the Crown Chakra is purple, and the vibration is the sound of OM. This chakra is also connected to spiritual awareness, and the ability to manifest and manifest your intentions into reality. The energy of this chakra helps to bring in the energies of the Divine, the Higher Self, and the Universe. When the Crown Chakra is open and balanced, it allows us to access higher levels of consciousness and spiritual growth.
How to Open Up Your Crown Chakra with Sound: One way to open up and balance the crown chakra is by using sound. Sound healing is a powerful tool that can help to open, balance, and heal the Crown Chakra. Julie Jewels Smoot is a Sound Alchemist, and she knows how to use sound and vibration to open and balance the Crown Chakra. She offers a powerful sound healing practice that takes thirteen minutes to open and balance the Crown Chakra. This practice involves a combination of tuning forks and quartz crystal singing bowls that vibrate in harmony to break up blockages and open up the Crown Chakra.
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What is the third eye Chakra?The third eye chakra is said to be a powerful energy center located in the center of your forehead, parallel to the middle of your eyebrows. In Sanskrit, it’s called Ajna, which translates to ‘command.’ This is where we process intuitive wisdom and insight. The third eye chakra is related to perception and awareness, enabling us to see beyond physical sight. It’s said to be the home of our higher self, where we can access our spiritual and energetic side. It’s believed that, when this powerful chakra is open and balanced, we can foster clarity and mental vision through our imagination, intuition, and spiritual seeing. When this chakra is open, we can also experience spiritual connection, deep insight, and wisdom.
How can sound help open the third eye?Sound is believed to be a powerful tool that can help open up the third eye. It is said to have a direct effect on all of the chakras, but most notably the third eye. Sound is composed of vibrations, which are believed to be able to penetrate the energetic fields that are connected to each of our chakras. When sound is applied to the third eye, it can help open up, or balance, the energy stored there. This can lead to clarity of mind, increased intuition, spiritual insight, and wiser decision making. Sound Alchemy is a term used to describe using sound, such as music and mantras, to alter the energetic field around the third eye. By focusing on various sounds and rhythms, practitioners can open the third eye chakra and shift the energetic surrounding it.
13 minutes to a clearer third eyeIf you’re just starting out on your sound meditation journey, Julie recommends taking 13 minutes out of your day for her Sound Activations. During this time, focus on the music and the vibrations that it sends through your body. Imagine the sound washing over your third eye chakra, opening it up like a flower and allowing your spiritual connection and inner wisdom to grow. When done regularly, you’ll find that your third eye chakra will be more open and active.
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Connect to your heart with the sounds of heart chakra Crystal Singing Bowls. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Join me for 13 minutes of solar plexus crystal singing bowl. Make yourself a comfortable nest with a pillow and blanket. Connect to your breath. Close your eyes if that is comfortable for you and allow the sounds to wash over you. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
The Sacral Chakra is located just below the navel, at the center of your lower belly. It is associated with the water element and is responsible for our creativity, sexuality, and sense of self-worth. When this chakra is balanced, we feel pleasure, passion, and creativity. We can let go of fears, guilt, and shame. If your Sacral Chakra is out of balance, you may feel creatively blocked, sexually repressed, or emotionally unstable. You may also experience physical symptoms such as infertility, urinary problems, or lower back pain. The sacral chakra can be balanced using sound healing, which is a powerful tool that helps to connect with this chakra and allow healing to take place. Sound healing can be done using several different techniques, such as meditation, chanting, and sound baths. One of the most effective forms of sound healing for the Sacral Chakra is one developed by sound alchemist Julie Jewels Smoot.
Julie Jewels Smoot and her workJulie Jewels Smoot is a sound alchemist and energy healer who has developed a powerful sound healing technique specifically designed to balance and open the Sacral Chakra. With over 2 years of experience in sound healing, Julie has developed a 13-minute meditation that uses sound to reduce stress, alleviate physical tension, and heal the Sacral Chakra from within. Using her unique blend of instruments, Julie creates an immersive soundscape that transports you to a place of peace and inner healing. As the meditation progresses, Julie’s gentle guidance helps to guide your mind and body into a deep state of relaxation, in which the healing power of sound is unleashed.
How can sound healing help with the sacral chakra?When it comes to healing the Sacral Chakra, sound healing is the perfect tool. Sound healing works by restoring balance to your chakras, which helps them to function optimally. Sound is a powerful tool because it can penetrate our emotional and spiritual bodies, where the true source of healing lies. The vibrations created by musical instruments, singing bowls, and chanting are especially effective at releasing emotional blocks. Through sound healing, Julie can help to remove emotional trauma stored in your Sacral Chakra, opening you up to your own creative potential and allowing for emotional healing.
The sacral chakra sound bathJulie’s 13-minute Sacral Chakra Sound Bath is an immersive meditation experience that will help you to relax, release tension, and awaken your creative potential. Julie created this meditation to be an accessible way for people to experience the healing power of sound. Julie’s sound bath combines a variety of instruments and vocal chants, creating a musical journey that will envelop you in soothing, healing vibrations. This trance-like experience is designed to help you find inner peace and reconnect with your true creative essence.
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Listen to the sounds of birds as Julie leads you to sink your roots into the Earth. Tone with Julie to center within yourself. Tone to bring relaxation and peace to your morning.
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Join Julie for a reading of some of her poetry and relaxing Tibetan Singing Bowls, Venus Gong and Chiron Gong
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Meditation, a beautiful song played on hand pan by Julie Jewels Smoot
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Breathe.
A beautiful song played on the hand pan that is angelic.
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There’s something about the sound of the hand pan that is both relaxing and healing. It’s a sound that is grounding and nurturing, and it has the power to transport us to a different place – a place of peace and relaxation.
The hand pan is a new instrument that is quickly gaining popularity all over the world. Its unique sound is created by striking the instrument with the hands, and it has a calming effect that is perfect for meditation and relaxation.
If you’re looking for a new way to relax and rejuvenate, then the hand pan could be the perfect solution. Keep listening to learn more about this amazing instrument and its healing powers!
Available for purchase on iTunes!!!
Breathe into Heart
https://music.apple.com/us/album/breathe-into-heart-ep/1657829924
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Tibetan Singing Bowls are ancient tools for healing and meditation. They have been sued for centuries in Tibet and Nepal for religious ceremonies and medical treatments. In recent years, they have become increasingly popular in the West as a way to reduce stress, anxiety and pain. There is a growing body of scientific evidence that supports the claim Tibetan Singing Bowls can have a positive impact on our health. Join Julie as she talks about the healing benefits, she has experienced with Tibetan Singing Bowls, tone and chant Om, Om Shanti Om, Om Mani Padme Hum and the sacred chakra vowels.
Link to some of her music that is available for purchase on iTunes:
https://music.apple.com/us/album/waking-up-with-third-eye-tibetan-singing-bowl/1654858144?i=1654858145
https://music.apple.com/us/album/tibetan-singing-bowls/1591487414?i=1591487415
https://music.apple.com/us/album/connect-to-sacred-yoni/1650626676?i=1650626684
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Humming is an effective and easy way to soothe your nervous system and bring your body back into balance. When you tone, you create a vibration in your body that has powerful healing effects. Toning can be used for relaxation, and stress relief, and to improve your overall sense of well-being.
There are many ways to use toning to improve your health and well-being. You can use it to relieve stress, ease anxiety, and improve your sleep. Toning can also be used to boost your energy levels, improve your circulation, and reduce pain.
Toning is a simple and effective way to improve your health and well-being. Try it for yourself and see how it can help you relax, de-stress, and feel better.
To learn more please visit my website www.juliejewelssmoot.com or go to YouTube to see me lead toning.
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Some say that a Sound Practitioner's most powerful tool is the gong. Gong have been used for communication, in ceremonies and celebrations all around the world for thousands of years, and as a facilitator for meditation and holistic healing.
Today, we honor the ancient tradition of gong healing though guided gong healing sessions. During a gong healing session, you will take a ‘gong bath,’ in which you will be completely immersed in vibrations and frequencies that penetrate your body and heal from within.
Gong baths are a form of sound healing. There is significant evidence that the vibrations sound carries can have transformative effects on our mood and outlook on life, which in turn allows us to live a healthier, more authentic life.
During a gong healing session, you will experience different tones, volumes, and frequencies – perhaps even additional instruments. Different frequencies have different healing effects on the mind and body, so having a variation will allow you to experience and internalize as many benefits as possible.
To learn more visit my website www.juliejewelssmoot.com or go to Apple music to purchase some of my beautiful music.
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Meditation is a simple practice that can have profound effects on our lives. It can help us to find inner peace and contentment, and it can also help us to develop love and compassion for ourselves and others.
The practice of meditation brings us into the present moment, where we can focus on our breath and be aware of our thoughts and feelings. Through regular practice, we can learn to become more accepting of ourselves and our lives. We can also learn to see the goodness in others and develop compassion for them.
If you are looking for a way to improve your self-love and self-compassion, then meditation is the key. Keep reading to learn more about how meditation can help you to love yourself more and have more compassion for others.
To see more on Meditation please visit my website www.juliejewelssmoot.com and check out my YouTube Channel for meditation videos.
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Peaceful Warrior is about healing and finding peace. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
A beautiful, moving poem from my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition--- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
When I started on my healing path, the Blue Heron showed up a lot. This is my poem to the beautiful Mighty Blue Heron. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
This poem is from my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Julie talks about the importance of listening to patients when they tell medical professionals that they are survivors of military sexual trauma and having a Pap smear will trigger a body memory, panic attack and cause tears. This is in her book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
In this short two minutes, Julie shares a beautiful poem that tells where she is at and what she is wanting most. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Julie Jewels Smoot's Align the Chakra Meditation is a powerful technique for realigning your energy and clearing any blockages you may have. The meditation starts with focusing on your breath and then tuning into each one of your chakras. You are encouraged to draw in the corresponding color or element associated with each chakra. Then, focus on the quality associated with that respective chakra to achieve balance within that part of your body. After all, seven chakras have been balanced and aligned.
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A guided meditation to help calm anxious feelings, connect you to your breath and bring you back into your body. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
If you’re looking for a way to relax and de-stress, then look no further than this guided meditation from Julie Jewels Smoot. Julie Jewels Smoot is a well-known Sound Alchemist, Reiki Master and Author, and in this hour-and-a-half session, she guides you through four different meditations:
Loving Kindness,
Calming the Body,
Breathe Away Anxious Thoughts,
Naming the Feelings.
Each of these meditations has been designed to help you relax and find inner peace. If you’re new to meditation, then this is a great place to start. And even if you’re an experienced meditator, you’re sure to find these guided meditations helpful and relaxing. So why not give them a try today?
The Benefits of Guided Meditation
There are many benefits to guided meditation, and this is a great way to start introducing yourself to the practice if you’re new to it. Guided meditation helps to reduce stress and anxiety and enhance your mindfulness practice, while also allowing you to tap into your imagination to explore and create any kind of visualization. Listening to Julie Jewels Smoot’s guidance can keep you on task, as it’s easy to get distracted when meditating. Guided meditation can also help you learn to relax in times of stress and can be used to create positive affirmations, center yourself, and access your creative muse. It can also help you to learn how to get the most out of your meditation practice. Guided meditation can be a great way to get started, and you can soon move on to unguided practice.
Get the Most Out of Your Guided Meditation
Experience To get the most from your guided meditation session with Julie Jewels Smoot, it’s important to be comfortable and relaxed. Make sure you’re wearing loose-fitting clothing and sit or lie down somewhere comfortable. Place a pillow or cushion under your head and neck if you’re sitting. Find something soft and relaxing to listen to, such as Julie’s meditation audio. Close your eyes and focus on your breath. Take a few deep breaths in, and as you exhale, try to picture a soft, warm light entering your body with each breath. Allow the air to fill you up with calm and be sure to practice any affirmations or visualizations suggested in the meditations. After the meditation, sit up and take a few moments to reflect on what you experienced.
An Hour and Thirty Minutes of Guided Relaxation Awaits!
Julie Jewels Smoot’s guided relaxation comes highly recommended. She believes in the power of meditation to bring inner peace and calm, and this session provides an easy and enjoyable way to do just that. With four different meditations, each one carefully crafted to help you relax and find inner balance, this guided meditation session is sure to help you reduce stress, clear your mind and find inner peace. Whether you’re looking for a way to de-stress or simply want to improve your relaxation skills, this session is a great starting point. So why not give it a try today? All you need is a quiet space, some comfortable clothing, and an open heart and mind. An hour and a half of guided relaxation await – let Julie Jewels Smoot’s soothing voice take you to a place of inner peace.
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Julie reads four of her poems from her book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition. Julie feels it is important for her to share her true story of healing from multiple sexual assaults. You can get a copy of Julie’s book an Amazon. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
The Root Chakra is the first chakra and is located at the base of the spine. It is responsible for our feeling of safety and security. When this chakra is balanced, we feel grounded and stable. We feel like we belong and are connected to our bodies. We are proud of who we are and feel taken care of. We feel financially secure.
To balance the Root Chakra, we can use affirmations. Affirmations are positive statements that we repeat to ourselves. They help to shift our energy and connect us to the Root Chakra.
Here are some affirmations for the Root Chakra that you can use:
I am safe.
I am connected to my body.
I am proud of who I am.
I am taken care of.
I am grounded.
I am financially secure.
I am always provided for.
Repeat these affirmations to yourself daily, or whenever you feel like you need to connect to your Root Chakra. Also, listen to this track every day or when you feel that you need to connect to your Root Chakra.
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A guided meditation to help you to see how your belly, chest, and head feel when you pay attention to how you are breathing. This meditation is meant to bring you awareness and bring you back into your body. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Settle in for twenty minutes of relaxation with the healing sounds of three Tibetan singing bowls. These sounds will help you to let go, breathe and ground into the present moment. Feel free to tone OM at any time or the sacred vowels to align your chakras.
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The tiger within us is the embodiment of our strength and courage. This poem by Julie Jewels Smoot reminds us that we all have a tiger inside of us that has been built through our life experiences. The Tiger has taught us to stand up against oppression and fight for what is right. The tiger within is the peaceful warrior within us all. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Settle in for thirty minutes of relaxation with the healing sounds of three Tibetan singing bowls. These sounds will help you to let go, breathe and ground into the present moment. Feel free to tone OM at any time or the sacred vowels to align your chakras. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
The Healing Power of SoundThe vibrations created by the Cosmic Light Crystal Singing Bowls can help to open up the mind, body, and spirit to promote healing and well-being. The sound waves produced by the bowl can work on a cellular level to bring balance and harmony to our bodies. This can help to reduce stress and promote feelings of calm and peace. The bowls can also be used to create a safe space for self-exploration. By listening to the soothing sounds, it can be possible to gain insight into our inner worlds and gain an understanding of how to heal our bodies and minds. The sound of the bowl can help to bring about a sense of acceptance so that we can move forward with clarity and healing.
The bowls create a safe space for exploration.This soothing sound can be used to create a safe space for exploration and inner healing. Listening to the bowls can help to bring about a feeling of safety and calmness, which encourages the exploration of our inner world. The sound waves also help to reduce stress and anxiety, which can help to clear the mind and focus on the present moment. By creating this safe space, we can reconnect with our true selves and gain a deeper understanding of our own needs and desires. This process helps us to access our intuition and make constructive decisions that are in harmony with our higher selves.
The bowls help people connect with their higher selves.The Cosmic Light Crystal Singing Bowls can help to bridge the gap between the conscious and the subconscious. By listening to the bowls and their resonant sounds, it can be possible to gain clarity and insight into our inner selves. The sound waves vibrate to the cellular level and can help to open up the energy channels of the body so that healing can take place. The sound of the bowl can also help people to connect with their higher selves. By tuning into the sound of the bowl it can be possible to transcend mundane thinking and elevate consciousness. This can help us to access our true potential and awaken to our true nature.
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Gather these items: a blanket, yoga mat, eye cover, your favorite essential oil. Make yourself a comfortable nest. Connect to your breath and settle in for thirty minutes of the Neptune Gong. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
The Jupiter gong resonates at the approximate musical note of F#. Jupiter represents expansion, abundance, optimism, and evokes the benevolent father.
Zodiacal Rulership: Sagittarius
Jupiter Qualities: Joy, optimism, generosity, expansion
Jupiter Therapeutics: Addresses hip disorders and liver issues
Jupiter in Ceremony: Used for the realization of spiritual aspirations, for embracing the inner teacher, and for pushing boundaries.
The planet Jupiter marks a transition in our solar system from solid surfaces and defined cores to gaseous and atmospheric domains where matter is still in the process of becoming. When we sound the Jupiter gong we stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. It vibrates us into an awareness of ourselves as participants in the greater body of life, engendering feelings of abundance and a sparked recognition of the unlimited resources that surround us. The Jupiter gong may be used to stimulate consciousness, bringing awareness to universal issues of philosophical, spiritual and mythical importance. It helps to cleanse stagnant liver energy, aiding in the release of suppressed anger and supplicating addictive attachments to the material world. As a ceremonial gong it unites groups of individuals to be of “one mind” in order to achieve goals for the common good.
Take time out of your day to bring yourself relaxation and healing.
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The New Moon gong evokes openness and fertility. It creates a ceremonial landscape into which intentions may be seeded and take fruit. The cycles of the moon are intimately related to our sense of rhythm, place and punctuation, letting us know when things are in sync or out of place in our lives. As creatures who are born in a wave of oceanic expression, we resonate deeply with vibrations that allow us to return to our cosmic selves. New moon vibrations are ones that invite us to create, envision and plant ourselves firmly in new intentions we want to manifest.
Join me in this beautiful Sidereal Moon Gong Bath
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The planet Neptune rules over the watery subliminal parts of our consciousness. Its vibration rests in the world of dreams, visions and a spiritual longing for oneness with the whole. The Neptune gong creates a sound bath that addresses a weak will, manifested by a desire to go with the flow and dissolve into anonymity rather than do the tremendous work of individuating amidst a sea of information and influences. It informs our spiritual life, while showing us how to retain clarity and keep from losing ourselves in the multiplicity of stories that define spirituality and religion. On a physical level, Neptune works with the parts of our body that are most liquid, relieving blockages in our many systems of fluid transport. Its vibration deeply affects our spinal cord and nervous system, restoring a state of equilibrium in the watery encasements of the nerves and brain, and relieving conditions caused by imbalances of pressure and volume. In a therapeutic environment, it provides a placating effect to addictive longings, providing a healthy context in which to experience bliss. It allows us to dissolve our frequently painful selves into a healing sea of energy from which we can reassemble with greater clarity and spiritual purpose.
Join me for this Neptune Gong bath.
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Julie invites you to spend time breathing and listening to her as she guides you on a journey of self love. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Julie shares one of her recent poems and some of the guided meditations that mean a lot to her.
The Importance of Self-Care
As a healer, you must take care of yourself both physically and emotionally. If you are not in a good place yourself, it will be very difficult for you to help others. You need to be able to fill your cup first, so that you can then offer your help to others from a place of overflow. There are many different ways to take care of yourself. Some people need to meditate or do yoga to calm their minds, while others need to go for a run or lift weights to release built-up tension. experiment and find what works for you. But make sure that you are taking the time to care for yourself regularly.
The Journey to Becoming a Healer
The journey to becoming a healer can be a long and difficult one. You will need to do a lot of inner work to heal your wounds and traumas before you can hope to help others. This can be a painful process, but it is essential if you want to be a truly effective healer. You will also need to develop your skills and knowledge. There are many different types of healing, so it is important to find the one that resonates with you the most. Then, you need to study and practice as much as you can. There are many ways to do this, such as taking courses, reading books, and attending workshops. It is also important to find a mentor or teacher who can guide and support you on your journey.
The Different Types of Healing
There are many different types of healing, and as a healer, it is important to find the one that resonates with you the most. Some of the most popular types of healing include:
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Reiki: This is a form of energy healing that involves the placement of hands on or near the body.
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Crystals: Crystal healing involves the use of gemstones and crystals to promote relaxation and balance.
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Aromatherapy: This is the use of essential oils to promote healing and relaxation.
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Sound therapy: This is the use of sound to promote balance and harmony. experiment and find what works for you.
The Power of Intentions
As a healer, your intentions are very important. You need to make sure that your intentions are pure and that you are coming from a place of love and compassion. If your intentions are not pure, then your healing will not be effective.
The Importance of Attunement
To be a successful healer, it is important to be attuned to the needs of your client. This means that you need to be able to read their energy and understand what they need. It is also important to be able to tune into their higher self so that you can help them to connect with their inner guidance.
The Role of the Healer
As a healer, your role is to facilitate healing in others. You are not responsible for fixing them or for taking away their pain. Your job is simply to help them to connect with their inner wisdom and strength so that they can heal themselves.
To Wrap Things Up
Becoming a healer is not an easy task, but it is incredibly rewarding. If you feel called to this path, then don’t hesitate to start on your journey. Remember to always take care of yourself, develop your skills and knowledge, and come from a place of love and compassion. If you can do these things, then you will be an amazing healer and you will touch the lives of many.
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Julie shared her truth and then plays the Jupiter and Chiron Gong. She reads a beautiful poem that connects one to the Sacred woman. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Julie shared her beautiful poem, The Inner Journeys of the Divine Feminine and plays the sacred Yoni Tibetan Singing Bowl and Cosmic Light to bring healing and offers some affirmations to begin your day.
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Julie shared her beautiful poem, The Inner Journeys of the Divine Feminine and plays the sacred Yoni Tibetan Singing Bowl and Cosmic Light to bring healing and offers some affirmations to begin your day. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
The Metraton Cube is a tool for spiritual transformation. It is a powerful symbol that is used for protection, balance and connection. It represents the 13 stages of the journey of the soul. The Metraton Cube is named after Archangel Metraton, who watches over the flow of energy in creation and provides a connection to the divine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Self care is essential to our well-being. Self is is taking time to reconnect to ourselves. If you want to learn more about self care then check out this episode --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Julie opens up about herself, he Journey and more in this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Two beautiful meditations to learn before learning how to create and activate your Merkaba. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Julie leads this beautiful guided meditation to name your feelings. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
The beautiful sounds of Heart Chakra Crystal Singing Bowl will bring relaxation and bring you back into your body.
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On Christmas Eve 2021, Julie started her new tradition of playing Venus Gong. The Venus Gong brings healing to the divine feminine. The Venus gong resonates at the approximate musical note of A. Venus represents love, sensuality, the female principle, harmony and attraction.
Qualities of Venus Gong brings relaxation and calming. When we rest in a Venus Gong Bath, we are compelled to drop our protective armor. We are put on this earth to bring love.
Take about 20 minutes to take care of yourself this holiday season.
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Julie leads this guided meditation to calm the body. Also, she plays the aquamarine crystal singing bowl to bring awareness and healing to the throat chakra. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Bring king awareness to why you choose this topic, how your belly, chest, and head each feel when you reflect on this topic, the emotions that you associate with these visceral feeling, the positive or negative impact of any stories you believe in regarding this topic, the fact that many others are feeling similarly about this topic as you, how you might feel increased awareness around this topic and when you can apply increased mindfulness to this topic in your day to day life. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
Take time for yourself to relax and ease anxiety with this guided meditation --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
A Loving Kindness Guided Meditation to help you to send compassion to a loved one, to yourself, a neutral person, for an enemy and to all beings. --- Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
A mindfulness body scan for self-compassion. In this episode, Julie leads meditation to bring awareness to each body part. She invites you to take fifteen minutes for yourself to bring healing light, love and kindness to your body.
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Sound Healing Journey created by Julie Jewels Smoot. This recording includes the sacred sounds of crystal singing bowls, chimes, gongs and resonator, sound healing music and guided imagery tools to help you achieve total relaxation and well - being in just minute
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Enjoy the healing sounds of solar plexus, heart and third eye Tibetan Singing Bowls.
To donate to Julie Jewels Smoot, LLC link the following link:
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Connect to your breath with the sounds of aquamarine crystal singing bowl.
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Take time to connect with the beautiful sounds of Chiron Gong and chant with me to bring yourself back into your body.
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A hand pan is a steel percussion instrument that is played with the hands. It is also known as a hang drum or steel tongue drum. The hand pan is a relatively new instrument, having only been invented in the early 2000s.
The instrument is played by holding it in the hands and striking the surface with the fingers or palms. The sound is produced by the vibration of the steel. The hand pan has a wide range of notes and can be played in a variety of scales.
In this article, we will provide a comprehensive guide to the scales on a hand pan. We will explain what a scale is, how it is used, and what the different kinds of scales are. We will also provide a resource list for further reading.
What Is a Scale?
A scale is a series of musical notes that are arranged in a specific order. The word scale comes from the Latin word for ladder, which is scale. A scale is a tool that helps us organize musical ideas and make sense of the Music around us. There are many different types of scales, and each type has its own unique sound. The most common type of scale is the major scale. The major scale is made up of seven different notes, and it has a very bright, cheerful sound. The minor scale is another common type of scale. The minor scale is made up of seven different notes, but it has a darker, sadder sound. The chromatic scale is a scale that contains all twelve notes of the chromatic scale. The chromatic scale has a very wide range of notes, and it can be used to create a variety of sounds. The pentatonic scale is a scale that contains five notes. The pentatonic scale is very versatile, and it can be used to create a variety of sounds. The whole tone scale is a scale that contains six notes. The whole tone scale has a very unique sound, and it is often used in jazz and other forms of music. The diminished scale is a scale that contains eight notes. The diminished scale has a very eerie sound, and it is often used in horror movies and suspenseful situations. The octatonic scale is a scale that contains eight notes. The octatonic scale has a very unique sound, and it is often used in jazz and other forms of music.
To Wrap Things Up
In this article, we have provided a comprehensive guide to the scales on a hand pan. We have explained what a scale is, how it is used, and what the different kinds of scales are. We have also provided a resource list for further reading. We hope that this article has been helpful, and we encourage you to continue learning about music.
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Space, sound, and consciousness. These are the elements of Journey to New Moon, a sound healing track played on Sidereal Moon Gong by Julie Jewels Smoot to connect you with your Intuitive Self, your Star Guides, and your Divine Destiny. This joyful music will lift your vibrations as you travel inward to find connection, inspiration, peace and harmony within.
SiderealMoonGong #Soundhealing #Vibration #harmony #resonance #Gongbath #selfcare #Reiki #compassion #Selfcompassion #TibetanSingingBowl #CrystalSingingBowls #CosmicCrystalSingingBowls #guidedmeditation #ChironGong #HeartGong #NeptuneGong #JupiterGong #VenusGong
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"Autumn of Memories" features Julie Jewels Smoot's soothing, creative musical compositions. What makes her music special is that she creates sound healing tracks to soothe the mind, body and soul. Easily listen and download on your phone or computer with the free trial or subscription. Sound healing has been scientifically proven to benefit both physical and emotional health.
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Using the beautiful sounds of instruments from around the world, this healing music can help soothe your mind and body as you dive into whatever life throws at you.
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When struck in the center, the gong resonates deeply, the initial moment representing the beat of the heart, and the subsequent residual vibrations bringing you the blood rushing through arteries and veins. The sound of this gong, compared to a regular symphonic gong, is much deeper and yet also faster opening.
#HeartGong #Soundhealing #vibration #harmony #TibetanSingingbowl #JupiterGong #ChironGong #NeptuneGong #VenusGong #SiderealMoonGong #selfcare #Reiki #selfcare #selfcompassion #guidemeditation #mindfulness #compassion #CosmicLightCrystalSingingBowl #drumming #shamanicdrum #feeltoheal #breath
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Enjoy the beautiful sounds of the ocean. Listen to with headphones. Grab a blanket, pillow and make yourself a nest as I play the ocean drum. Allow yourself to transport to a beautiful ocean beach. Sink your feet into the sand. Hear the seagulls. Smell the salt water and allow these sounds to wash away any stress.
Here are my songs that are available for purchase on I tunes.
Sounds of the Ocean https://music.apple.com/us/album/sounds-of-the-ocean-single/1620362005
Journey to my Heart https://music.apple.com/us/album/journey-to-my-heart/1629295548?i=1629295549
Autumn of Memories https://music.apple.com/us/album/autumn-of-memories/1629452729?i=1629452730
Sidereal Gong Immersion https://music.apple.com/us/album/sidereal-gong-immersion/1612190329?i=1612190331
Angel Beauty https://music.apple.com/us/album/angel-beauty/1612190129?i=1612190130
Calming the Inner Storm https://music.apple.com/us/album/calming-the-inner-storm/1606610274?i=1606610275
Neptune Gong Bath https://music.apple.com/us/album/neptune-gong-bath-single/1607741574
Through the Storm https://music.apple.com/us/album/through-the-storm/1606173288?i=1606173290
Chiron Gong Bath https://music.apple.com/us/album/chiron-gong-bath/1587490887
Divine Feminine: Venus Gong Bath https://music.apple.com/us/album/sidereal-gong-immersion/1612190329?i=1612190331
To donate to Julie Jewels Smoot, LLC link the following link: https://www.paypal.com/donate/?hosted_button_id=US2RWBH2UZ85S To learn more visit my website www.juliejewelssmoot.com
#oceandrum #soundhealing #harmony #resonance #breath #healing #grounding #meditation #relaxation #ChironGong #NeptuneGong #SidereralGong #JupiterGong #432HZCrystalSingingBowl #handpan #relaxation #guidedmeditation #mindfulness
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Julie shares the importance of having a daily deep breathing practice.
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Connect to the sounds of Heart Chakra Crystal Singing Bowl in this short video.
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A Guided Meditation for grounding and to align chakras
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“Power of My Heart” is a song written by Julie Jewels Smoot. The song is about relaxation, harmony, Entrainment, peace, and grounding. The song’s purpose is to help the listener relax and feel at peace. The song features Smoot’s haunting and ethereal vocals, as well as beautiful piano melodies.
“Power of My Heart” was inspired by Smoot’s own personal journey of self-discovery and healing. After struggling with anxiety and depression for many years, Julie began to explore different methods of self-care, including Nia Technique, Reiki, Somatic Psychotherapy, Acupuncture, Massage, meditation and mindfulness. Through her own healing process, she discovered the power of music to calm and relax the mind.
The song was written to provide listeners with a tool for relaxation and self-care. “Power of My Heart” is perfect for anyone who is looking for a way to relax and unwind.
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Self-care and self-love are often times neglected, but with this guided meditation you will learn how to bring them into your life. This recording will take you through a journey of suffering to self - love, as you enjoy loving yourself while still experiencing the difficult parts of being REAL with yourself. Listen to yourself like it's your first time, allow silence to surround you and be open to the pain, fears and doubt that come up during the healing process. We know it can feel weird at first, but the best part is yet to come.
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Warmth of Life, a song played on Tibetan Singing Bowls and toning.
A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. Buddhist monks have long used Tibetan singing bowls in meditation practice.
Healing with Tibetan Singing Bowls
When a Tibetan singing bowl is stroked, the Tibetan Singing Bowl produces different vibrations that affect every one of our cells. The Tibetan bowls are generally used in sound therapies or during guided meditations. They may be placed at different body parts, around the body, or all around the room. Then the practitioner would have to use the mallet in a fixed pattern to produce a sound.
How do singing bowls help us to heal?
Some theories regarding the singing bowls suggest that the vibrations produced using them can affect our minds, induce relaxation, and induce various psychological effects just like music. In a study conducted over 62 participants of different age groups from 21-77 years, it was found that: The participants showed decreased depression, stress and anxiety moods. The participants could also experience an elevated feeling of spiritual well-being and faith. The participants who were new to this effect showed tremendous results. Significant effects of sound therapy using singing bowls occurred for participants post-meditation. Contact me to schedule your Tibetan Singing Bowl session today by visiting book now on my website.
healing #chanting #toning #chakra #energyhealing #selflove #meditation #selfcare #mindfulness #health #mentalhealth #motivation #wellness #inspiration #life #spirituality #yoga #peace #spiritual #happiness #energy #quotes #loveyourself #sunset #nature #photography #sky #travel #love #soundhealing #TibetanSingingBowl #relaxation #handpan #shamanicdrumming #HeartGong #ChirongGong #JupiterGong #SiderealMoonGong #NeptuneGong #VenusGong #drumming
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Connect to the sounds of aquamarine crystal singing bowl and to your four senses in this guided meditation.
What do you hear?
What do you see?
What do you feel?
What do you taste?
guidedmeditation #relaxation #harmony #resonance #mindfulness #love #selfcare #vibrationalhealing #drumming #shamanicdrumming #Reiki #TibetanSingingBowlSoundHealing #Crystalsingingbowls #heartchakra #sounding #chanting #432HzCrystalsingingbowl #entrainment #resonance #HeartGong #SiderealMoonGong #JupiterGong #NeptuneGong #VenusGong #ChironGong
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A Sound healing Immersion with Jupiter Gong and Neptune Gong
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soundhealing #vibration #harmony #resonace #relaxation #HeartGong #JupiterGong #NeptuneGong #VenusGong #chironGong #siderealmoongong #relaxation #breath #reiki #energyhealing #solfeggiofrequency #handpan #love #selflove #selfcare #selfcompassion #mindfulness
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Warmth of Life, a song played on Tibetan Singing Bowls and toning.
A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. Buddhist monks have long used Tibetan singing bowls in meditation practice.
Send in a voice message: https://anchor.fm/julie-smoot/message
A beautiful, guided meditation for growing Positivity. I invite you to make yourself comfortable and connect to your breath.
#meditatoin #relaxation #breathe
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A beautiful, guided meditation for you to ground, relax and let go as you scan your body. Bring awareness to your breath and parts of your body that feel tight. Breathe and let your body know that you hear that part of your body is saying. To learn more, visit www.juliejewelssmoot.com
meditation #letgo #breathe #soundhealing #TibetanSingingBowl #crystalsingingbowl #GongBath #handpan #TibetanSingingbowl #relaxation
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Embark on a voyage of relaxation as you listen to the sounds of Chiron Gong, infused with therapeutic and transformative properties. Enmeshed in the world of ayurveda, chakras are centers of energy along your backbone, known to influence and dictate present and future behavior. Chiron Gong is renowned for clearing minds and healing internal strife, releasing blocks and unlocking suppressed emotions.
feeltoheal #speakyourtruth #PTSD #empowerment #ChironGong #Gongbath #thejourneybacktomyself #truestory #authentic #shamandrum #drum #shamanism #shamanicdrum #soundhealing #handmade #healing #handdrum #percussion #drumming #bendir #meditation #tambourine #sacreddrum #rhythm #drums #drumbag #sound #drumcase #namaste #healingdrum #healing #love #selflove #meditation #selfcare #mindfulness #health #mentalhealth #motivation #wellness #inspiration #life #spirituality #yoga #peace #spiritual #happiness #energy #quotes #loveyourself #sunset #nature #photography #sky #travel #love #photooftheday #landscape #moon #soundhealing #meditation #yoga #soundbath #soundtherapy #healing #singingbowls #soundmeditation #reiki #love #mindfulness #music #soundhealer #energyhealing #singingbowl #vibration #sound #wellness #chakras #selfcare #vibrationalhealing #spirituality #energy #soundhealingtherapy
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Chiron Gong is known as the Wounded Healer and one of my favorite Gongs. I got this Gong about nine months after my mother died. This Gong helped me to let go of anger and grief. The vibrations and frequency is really deep. I invite you to get a yoga mat, make yourself a nest and allow the sounds to wash over your body. I invite you to connect to your breath and sound with me. I invite you to allow any emotions that arise to flow and be released.
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In this video I play the Jupiter Gong. I invite you to pause the video, get a blanket, yoga mat, pillow and make yourself comfortable. Allow yourself to settle into the space as I play Jupiter Gong. Here is some information about the Jupiter Gong.
The Jupiter gong resonates at the approximate musical note of F#. Jupiter represents expansion, abundance, optimism, and evokes the benevolent father. Zodiacal Rulership: Sagittarius Jupiter Qualities: Joy, optimism, generosity, expansion Jupiter
Therapeutics: Addresses hip disorders and liver issues
Jupiter in Ceremony: Used for the realization of spiritual aspirations, for embracing the inner teacher, and for pushing boundaries The planet Jupiter marks a transition in our solar system from solid surfaces and defined cores to gaseous and atmospheric domains where matter is still in the process of becoming.
When we sound the Jupiter gong we stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. It vibrates us into an awareness of ourselves as participants in the greater body of life, engendering feelings of abundance and a sparked recognition of the unlimited resources that surround us. The Jupiter gong may be used to stimulate consciousness, bringing awareness to universal issues of philosophical, spiritual and mythical importance. It helps to cleanse stagnant liver energy, aiding in the release of suppressed anger and supplicating addictive attachments to the material world. As a ceremonial gong it unites groups of individuals to be of “one mind” in order to achieve goals for the common good.
Here are my songs that are available for purchase on I tunes.
Sounds of the Ocean https://music.apple.com/us/album/sounds-of-the-ocean-single/1620362005
Journey to my Heart https://music.apple.com/us/album/journey-to-my-heart/1629295548?i=1629295549
Autumn of Memories https://music.apple.com/us/album/autumn-of-memories/1629452729?i=1629452730
Sidereal Gong Immersion https://music.apple.com/us/album/sidereal-gong-immersion/1612190329?i=1612190331
Angel Beauty https://music.apple.com/us/album/angel-beauty/1612190129?i=1612190130
Calming the Inner Storm https://music.apple.com/us/album/calming-the-inner-storm/1606610274?i=1606610275
Neptune Gong Bath https://music.apple.com/us/album/neptune-gong-bath-single/1607741574
Through the Storm https://music.apple.com/us/album/through-the-storm/1606173288?i=1606173290
Chiron Gong Bath https://music.apple.com/us/album/chiron-gong-bath/1587490887
Divine Feminine: Venus Gong Bath https://music.apple.com/us/album/sidereal-gong-immersion/1612190329?i=1612190331
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This video is special. In this video, I play many different Tibetan Singing Bowls, Crystal Singing Bowls and Venus Gong. I connect to my sacrum, heart and third eye and led some spoken words about reclaiming my Yoni.
It is my birthright to be safe.
It is my birthright to say what happens to my body and Yoni.
It is my birthright to know what pleasure is.
It’s my birthright to know pleasure.
I hope that you will take a few moments to watch this moving sound healing video.
To learn more about me visit my website www.juliejewelssmoot.com
#divinefeminine #soundhealing #vibration #harmony #resonance #meditation #selfcare #Reiki #compassion #harmony #resonance #breath
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Here I play three Tibetan Singing Bowls. I invite you to make yourself comfortable and listen to these beautiful sounds. To learn more about me please visit my website www.juliejewelssmoot.com
TibetanSingingBowl #GuidedMeditation #Mindfulness #Soundhealing #vibration #harmony #resonance #Tuningfork #SolfeggioTuningFork
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I invite you to get a yoga mat, blanket, and pillow to create a nest. I invite you to get comfortable and listen to the beautiful sounds of the Jupiter Gong as the sounds bathe you to let go, relax and heal. To learn more about me and to schedule your appointment go to www.juliewelssmoot.com
GongBath #soundhealing #relaxation #chakra #meditation #letgo #vibration #entrainment #breathe
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A time set aside for just you. Take these ten minutes to release the stress of the day. Come back home to your body, mind, spirit, emotions as the sound of the Chiron Gong washes over you. Allow any emotions that come up to be expressed and then release those to the universe. The universe knows what to do with these unneeded emotions. The sound bath of Chiron provides us with a context for nurturing ourselves, creating a willingness to explore deep, karmic wounds that may span generations or even lifetimes. Only through acceptance can we build wisdom, and the sound bath of Chiron works to moor us deeply in an acceptance of self. To learn more about me, please visit my website www.juliejewelssmoot.com.
#ChironGong #Soundhealing #vibration #harmony #entrainment #seflcare #selfcompassion #compassion #feeltoheal
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In this video, I play the Venus Gong. I invite you to get a pillow, blanket and make yourself comfortable before starting video. When we rest in a sound bath made by the Venus Gong, we are compelled to drop our protective armor.
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VenusGong #Soundhealing #meditation #relaxation #Gongbath #vibration #harmony #community
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Here I invite you to take twenty minutes for yourself to heal and ground. The Full Moon gong celebrates the depth of our creativity, vibrating us into a full recognition of our ability to manifest ideas into physical reality. This gong’s emanations invite us to rest in a sense of fulfillment, completion and pride in our accomplishments where we can release the stresses associated with feelings of incompetency, impotency or inadequacy. This kind of healing allows us to fully embody the place we have come to and see it in its wholeness and divine perfection.
Listen with headphones.
To learn more about me and to schedule your appointment, visit www.juliejewelssmoot.com
#SiderealMoonGong #Soundhealing #harmony #vibration #resonance #guidedmeditation
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Chiron is a minor planet, and in astrology, it represents the wounded healer. I am helping people work with Chiron energy, a Chiron gong might raise their wounds, whatever they are, up to the surface and help transform them into wisdom and fuel that energizes that person to move forward. Visit https://www.juliejewelssmoot.com to learn more about me and to schedule your appointment
healing #selflove #meditation #selfcare #mindfulness #health #mentalhealth #motivation #wellness #inspiration #life #spirituality #yoga #peace #spiritual #happiness #energy #quotes #loveyourself #sunset #nature #photography #sky #travel #love #book #cancer #cancerheals
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An inspirational poem that tells how I have healed.
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In this podcast, Julie shares her true story about what happened to her at University of Cincinnati and tells how she was victim blamed by a female police officer at UC.
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Author reads her poem, Betrayed at 11 years old that tells what happened to her. She speaks her truth to raise awareness about child sexual abuse and to be free from the 16 year old who abused her.
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A touching poem about learning to forgive myself.
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In this podcast, Julie reads two of her poems, PTSD and Dissociation.
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In this podcast, author reads her beautiful poems, Mighty Blue Heron and Storm Mighty Horse. Both of these poems she wrote immediately after leaving Artemis Rising retreat at Boulder Crest in Bluemont, Virginia. These animals have been there for her when she needed someone to be there and showed her unconditional love. Both of these poems, are available in her book, The Journey Back to Myself: A Book of Healing Poetry,
empowerment #truestory #animalspiritguide #strength #courage #feeltoheal #speakyourtruth #thejourneybacktomyself
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A poem about being a peaceful Warrior. A peaceful Warrior allows themselves to feel there feelings. A peaceful Warrior keeps fighting and never gives up. A peaceful Warrior re invents themselves and keeps reaching for a goal. This poem is available in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Finding my Voice is a powerful poem I wrote about my true story and how I found my voice to speak my truth. This poem is available in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Here I discuss Post Traumatic Stress, what happened when I went to doctors appointment and the importance of listening to your patients. Post Traumatic Stress is stored in the body. There are body memories which occurred during my medical examination. Doctors and nurses need to listen to there patients when one says, I am a trauma survivor.
The letter I wrote and poems are available in my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition.
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Author reds her poem Grief and Rising that she wrote after coming home from Artemis Rising at Boulder Crest Retrea Center in Bluemont, Virginia. It is important for me to share my truth and healing journey do others survivors know there is a way to heal.
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I am a Navy Veteran who was sexually assaulted by a third class petty officer. I kept a journal while I was in and share the poems I wrote that tells how I was feeling and what was happening at that time. It's time that people listen to me and other survivors, stand with us and end this epidemic of rape in the military. Also, share the title of my book, The Boulders In My Life That Shaped My Journey.
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