The Stronger Fitter Happier Podcast: Recent Episodes
Vin Patel
Vin and his co-hosts Sadie & Nikhil and guests bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.
In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle.
00:00 - Previews
00:59 - Introduction
02:14 - Who is Lata?
03:46 - What happened in your accident?
05:15 - What was your first instinct in the days after?
06:31 - How long did it take for you to realise things are not going the way you thought they would?
08:00 - What kept you going?
14:48 - What was your mindset when you started the recovery?
16:58 - What kept you going when you were in the storm?
18:45 - What has changed since then?
23:23 - What did you get from therapy?
25:11 - What made you start going to therapy?
32:40 - What helped you let go of anger?
36:19 - Where are you now with your mindset?
39:39 - Is there anything you would like to say?
MotorcycleAccident #Healing #MentalHealth
You can find Lata here: https://www.instagram.com/lalisjourney/
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In this episode, I spoke with Raj Gorsia.
Raj is a qualified Life Coach and Spiritual Teacher and studied at accredited institutions of the International Coach Federation and British Psychological Society. Raj has spent the past 10 years developing himself and sees himself as an alchemist of personal energy. He has learnt various forms of psychological, physiological and spiritual techniques to train the brain into higher capabilities.
I asked him about how he ended up where is today and what lead him on this path to help people find inner calm.
Timestamps:
00:00 - Episode introduction
00:41 - Who is Raj?
04:47 - What insecurities did you have when you started and how did you overcome those?
09:26 - What is a typical person that comes to you for help like?
10:17 - What is one of the first things you would do to start helping someone like that?
18:36 - What do you mean by ‘the body is just a tool’?
26:36 - Why did you go travelling, and what is something you picked up?
27:53 - Why do you think life is easier than we think?
29:59 - How did you experience losing your passport?
38:05 - What do you think about purpose?
43:02 - Anything you would like to add?
44:39 - Where can people find you?
You can find Raj here:
Insight Timer - https://insighttimer.com/rajgorsia
Instagram - https://www.instagram.com/rajgorsia/
YouTube - https://www.youtube.com/channel/UCkZZOxXkWtwjugpknZN_Jxg
My Instagram - https://www.instagram.com/vinandbeyond/
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For this week's episode, I bring you the conversation I had with Tasha Varsani the woman running the show behind Tasha's Lashes.
Timestamps:
00:00 - Episode introduction
00:41 - Who is Tasha?
02:02 - How we know each other
04:51 - When did you start doing lashes?
12:15 - How did the pandemic affect you?
13:53 - How did you survive?
23:51 - What caused you to create your new business?
29:17 - How do crystals work?
40:49 - What are your pet peeves when it comes to your work?
42:36 - What advice do you have for someone who wants to start a small business?
44:14 - What gave you the courage to start a business?
45:42 - What does the future hold for you now?
46:49 - Where can people find you?
Tasha's Instagram - https://www.instagram.com/tashas_lashes/
Vin's Instagram - https://www.instagram.com/vinandbeyond/
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In this episode of The Stronger Fitter Happier podcast, I speak with Kalina Shah, long term Body+Beyond member about how she went from a size 22 to a size 8 and stopped having panic attacks and better managed her anxiety. Timestamps: 00:00 - Snippets & Intro 00:48 - Who is Kalina? 02:07 - How Kalina got started on her fitness journey 04:07 - How Kalina felt when she first started training 04:50 - Kalina’s hate of fitness & her frequent panic attacks 07:30 - Why Kalina had panic attacks 09:08 - How Kalina improved her mental health and stopped having panic attacks 11:54 - The difference between anxiety and nerves 15:30 - Kalina’s symptoms and how they vary from person to person 16:23 - What fitness has done to Kalina’s confidence 21:00 - Kalina experience at the International Fitness Summit 24:12 - One reason why everyone should work on their fitness 26:18 - Kalina’s transformation and what her life would have been like without fitness 28:53 - What being healthy is and how to become healthy 33:50 - How Kalina went from a size 22 to size 8. 36:02 - The mindset you need to succeed when trying to improve your fitness 40:16 - Progress over perfection 43:25 - Kalina’s top tip for anyone starting where she once was 45:11 - Episode outro Kalina's Instagram - @kalinafitness Vin's Instagram - @vinandbeyond Body+Beyond Instagram - @bodyandbeyonduk
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Coach Nik got married yesterday on Thursday, August 5th 2021.
But before he did we sat down to have a chat about his feelings towards tying the knot with his high school sweetheart.
And what he’s going to do to prevent his thriving relationship from entering the dreaded post-honeymoon stalemate stage.
If you’d like to hear us sharing our thoughts on what it takes to have a thriving relationship AND how this can be applied to all areas of your life including your health, body and fitness then give this episode a listen.
Timestamps:
00:00 - Previews
00:37 - Intro
01:33 - Nik's getting married
02:19 - How Nik feels about getting married
03:24 - The big mistakes people make before when getting married
07:54 - A new vs long-term relationship
12:06 - How to sustain a healthy long-term relationship
15:29 - How to prevent becoming complacent and lacking confidence in a long-term relationship
22:35 - Nik explains why leaning into discomfort is crucial in a relationship
25:20 - Be purposeful & strive for progress for a happy marriage
29:35 - Lead by example for your family
36:25 - Episode outro
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In this episode, I share my thoughts on the highly anticipated 'Freedom Day' that occurred in England on July 19th 2021 and give you my take on how you can truly become free and remove restrictions from all areas of your life.
I promise, it's not a political episode and it's certainly not about the C word.
I hope you enjoy it and it brings you value.
Let me know your thoughts on podcast@bodybeyond.co.uk
OR
by dropping me a message on Instagram: www.instagram.com/vinandbeyond
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This week I'm sharing a Livestream I did with Manisha on her Instagram page (@manisha_your_nurtritionist), we spoke about how we manage our children's.
We're NOT experts in children's nutrition and everything we share is based on our own experience and knowledge from working with adults so if you do decide to implement anything we discuss please consult your child's doctor first.
That being said, we both hope you enjoy listening in on this conversation and find it useful.
You can reach Manisha at www.instagram.com/manisha_your_nutritionist
Timestamps:
00:00:00 - Episode preview
00:01:18 - Episode Introduction
00:02:47 - Introduction of both of us
00:05:04 - What inspired this conversation
00:08:27 - Manisha talks about how important our languaging is with children
00:10:10 - I reiterate why I really wanted to hold the live conversation with Manisha
00:11:29 - Manisha explains why she's always put a lot of importance on her children’s nutrition
00:13:52 - I touch upon the importance of leading by example when it comes to eating habits
00:15:52 - Manisha talks about how children’s taste develops over time
00:18:30 - Why kids prefer to eat junk food over healthy food
00:21:49 - Why Manisha encourages parents to involve their children in the cooking process
00:24:13 - 3 Tips of improving your children’s nutrition
00:27:08 - Controlling the food environment in your house
00:31:44 - Manisha explains why it’s essential to get your kids used to a variety of foods
00:35:07 - Why you shouldn’t try to forcefully control your kid’s nutrition and offer them choices instead
00:40:58 - How much protein do children need?
00:45:20 - How to help your child manage their weight without being strict with their nutrition
00:51:48 - Binge eating vs Overeating and how to manage triggers with your kids
00:54:37 - How to encourage intuitive eating with your children
00:56:47 - How to tackle the situation with kids eating too much junk food - I talk about my experience with this
01:02:45 - Why habits play a crucial role in the food choices of your kids
01:05:00 - How role models can help your kids stay on track and model behaviours that you want them to follow
01:07:13 - Manisha talks about how ambiguous the whole industry of health and fitness is at times
01:08:45 - Manisha talks about Indian food and its good nutrients as well as their lack of protein
01:09:54 - How important the amount of food you eat is and how to reduce portion sizes
01:11:55 - Conversation wrap up and episode outro
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In today's episode, I share a little story about how I used self-belief to help me achieve success and how you can start improving your own self-belief.
Timestamps:
00:00 - Preview
00:21 - Intro
00:45 - A tale about a 2-mile run
03:04 - The power of self-belief
06:11 - The first way of creating self-belief
11:56 - The second way of creating self-belief
15:33 - How to use your why to build self-belief
16:40 - Episode outro
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In this episode, I’m answering the question ‘How do you become more motivated to workout’ and end up sharing 3 ways you can enjoy exercise more.
Timestamps:
00:00 - Previews
00:22 - Intro
01:12 - The question that we’re answering in today’s episode
02:19 - The only time you need motivation
04:06 - 1st way to start enjoying exercise
05:06 - 2nd way to start enjoying exercise
07:18 - 3rd way to start enjoying exercise
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Today I share 3 ways you can easily speed up fat loss or kickstart it if you're struggling to lose weight at the moment.
Timestamps:
00:00 - Previews
00:39 - Introduction
01:14 - Tip #1 for accelerating fat loss
02:24 - Why tracking your food intake speeds up fat loss
04:58 - Tip #2 for accelerating fat loss
05:27 - How resistance training & exercise helps with fat loss
06:55 - How to have more energy
07:55 - How simply getting more steps in will help you burn fat
10:15 - How many calories you need to eat to lose weight
10:49 - Why you should track how many steps you're taking
12:09 - Tip #3 for accelerating fat loss
12:48 - 4 ways to create accountability for yourself
16:05 - How having a coach will keep you accountable
18:41 - Summary & Outro
Download your free calorie calculator here: www.bodybeyond.co.uk/calories
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In this solo episode of The Stronger Fitter Happier Podcast I give you a guide to eating out and still lose weight.
Everything I go through is timestamped below:
00:00 - Preview
00:45 - Bonus Tip
02:00 - Intro & Who is this advice for
02:50 - Tip #1 - Know Yourself
05:48 - Tip #2 - Plan Ahead of Time
06:57 - Choosing The Right Restaurant When Eating Out
08:30 - Tip #3 - Work Backwards
10:12 - How To Approach Eating A Lot More In A Day
12:25 - Be Mindful Of Calorie Tracking Errors
13:05 - Tracking Calories At Restaurants That Don't Provide Calories
13:45 - How To Make The Best Nutrition Choices When You Can't Plan Ahead
18:55 - How Your Drink Choices Can Ruin Your Weight Loss Progress
20:51 - Things To Be Aware Of & Why You Should Ask Questions
22:24 - Do Damage Control After The Right Way
25:07 - Why You Shouldn’t Go Hungry At A Restaurant
26:16 - What You Should Do If Eating Out Is Your Downfall
27:53 - How To Deal With The Fear Of Judgement
29:02 - How To Be More Disciplined At Restaurants
32:25 - Be Flexible When Things Don’t Go To Plan
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Today we're talking about gratitude, journaling and the lessons we've learned from our Dads, so if you're looking for a way to become more positive and appreciative this episode is perfect for you.
Check out the chapters below to see everything we discuss.
00:00 - Intro
03:00 - What Keeping A Journal Can Do For You
06:43 - How To Journal In 5 Minutes (Using the 5-Minute Journal)
08:44 - How Practicing Gratitude Makes Your Life Better & You Happier
10:46 - What Sadie's Dad Has Taught Her
16:57 - How Sadie’s Dad Has Made Her Feel Supported
18:20 - Why Having Family Around Is Important To Us
21:53 - What Vin's Dad Had Taught Him
27:45 - What Becoming A Parent Teaches You
33:19 - Our Father's Day Message To All Dads
34:11 - What Sadie's Dad Has Taught Vin
FathersDay #Gratitude #5MinuteJournal
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This week we're talking about how you can build your confidence in a gym environment.
This one's mainly aimed at women and men who are new to training or if you are worried about what people will think of you as you feel you don't quite 'look the part' or feel like you belong in a fitness gym.
The timestamps for this episode are below:
02:41 - 04:30 - Story about men staring at a lady in the gym
06:02 - 06:19 - How Sadie used to feel when she would get men staring at her in the gym
07:43 - 08:42 - Vin’s partner choosing a gym over the other because it’s less crowded
10:10 - 10:44 - Sadie’s #1 Tip for building on your confidence in the gym
13:29 - 15:47 - Embarassing moments even as you become more experienced
18:15 - 18:54 - Why Sadie wouldn’t feel confident going into a new gym
22:33 - 23:30 - How we treat new members at Body+Beyond
25:54 - 26:58 - Why having a PT create a program helps your confidence
31:44 - 32:39 - Nik’s #1 Tip for building on your confidence in the gym
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We got asked the question: 'How do I lose weight & build muscle at the same time'
So we answered it on this episode of our podcast.
Check out the timestamps below to skip to parts that interest you the most:
1:30 - 03:44 - Who usually asks this question?
03:50 - 04:21 - How can you do this? (quick overview)
04:33 - 06:40 - How can you achieve both these goals at the same time?
06:40 - 08:56 - Why you need to be patient when building muscle.
09:32 - 10:37 - Who can't/shouldn't try to do this?
11:12 - 12:30 - How to build muscle.
12:30 - 15:23 - Why you should build muscle to look more toned and defined.
15:24 - 16:34 - How to lower body fat % WITHOUT losing weight.
16:40 - 19:30 - How to lose weight, burn fat & build muscle all at the same time.
20:25 - 21:24 - How do you know you're gaining muscle?
22:13 - 23:36 - Summary
23:36 - 24:38 - Benefits of eating enough calories (maintenance calories)
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In most cases, there's a clear difference between failing and being failed but when it comes to fitness and nutrition, the lines can become a little blurred.
With so many programs promising overnight results how do you know whether you're a failure or whether the program failed you when you don't achieve the results you wanted or were promised.
That's what we discuss in this episode and how you can identify which category you fall under.
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If you're someone who is struggling to take action on your goals, feels stuck and is scared to ask for help, this is a brilliant episode for you to watch.
I (Vin) share a recent experience of my car breaking down and some of the lessons I learnt from being forced to ask for help and take control of the situation when that help was denied.
Have a listen and as always we'd love to hear your thoughts on social media and by email: podcast@bodybeyond.co.uk
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In this episode, we share our 6 core values at Body+Beyond as well as our vision for the future and mission for the Beyonders.
We speak about each value, what it means and how we live it.
We also touch on why it’s so important you identify your own values and mission in life so you can live purposefully and happily.
To determine your own values check out this test by Dr John De Martini: https://drdemartini.com/values/
To learn more about Body+Beyond visit: www.bodybeyond.co.uk
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It's another solo episode from me and this time I share a story about my car breaking down, it's a short one but hopefully, an impactful one, have a listen and let me know your thoughts.
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In this episode, I talk to Kajal Metha from Kajal's Kitchen about her journey from going from a young and, in her words, naive girl who married in her teens to where she is now. A strong, independent and successful businesswoman and in my opinion a powerful role model to her wonderful children, all while overcoming many challenges and hardships she's faced with a positive attitude.
She talks about her experience with marriage, infidelity, divorce, parenting, mental wellbeing and much more.
This is not only an inspiring episode for parents and women but anyone who's facing any form of difficulty in their life.
Have a listen and please leave us a review.
You can find me (Vin) and Kajal over on Instagram:
Vin Patel - www.instagram.com/vinandbeyond
Kajal Metha - www.instagram.com/kajalshealthykitchen
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Today's episode is an interview I did with one of the Body+Beyond members who went on to lose 12kg in 6 months as well as feel stronger fitter and happier than she’s ever done before.
Jaymie lays it all out on this episode by telling you exactly how she did it.
We also spoke about:
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The moment that forced her to get started
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What her experience was like
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What she did with nutrition and training
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What her routine looks like
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Why she has a routine
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How she handled criticism and hate
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What her support system looked like
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What role the Bedy+Beyond community played in her journey
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How she plans on maintaining her results
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Why she will never stop training and managing nutrition
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Her advice for anyone who felt like she once did and wants results like hers
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Why you should just go for it
It’s a really inspiring episode so I hope it brings you value.
To find out more about what we do at Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge
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In this quick-fire solo episode, I talk about how you can overcome the fear of change by using discomfort and pain.
You're not alone if you're avoiding taking action on something that's really important to you, we all do it, but overcoming that avoidance is key to you living a happier life, so have a listen to this ep and let me know if you find it helps you.
Instagram - @vinandbeyond
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This week we had another long term Body+Beyond member, Shima Shah, on the podcast.
We spoke about her journey since she started working out, why she started with training with Body+Beyond, how training has impacted her life and what effect it's had on her mental wellbeing.
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In this episode, I had my friend and a long term Body+Beyond member on to talk about her fitness journey.
We discuss:
- How she's stayed consistent with training over the course of the pandemic
- What training with Body+Beyond did for her during this time
- How a picture of her on holiday made her start her fitness journey 11 years ago
- How she's managed to stay consistent and what's kept her going
- What role the community and support at Body+Beyond has played in her journey
- What helped her take control of her nutrition over the past year
- What's Marium ultimate 'why' and motivator to keep going
- What had to happen to her body for her to truly appreciate it
- What it was like being called the 'fat one' in her family since childhood
- Battling your inner foodie & sweet tooth
- What she's learned along her fitness journey
- Why she still has a personal trainer after so long
- How to get pure enjoyment from training
- What she would say to someone who is just getting started
To learn more about Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge
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In this episode, we debunk common nutrition myths many people believe, from things like 'sugar makes you fat' all the way to 'eating small and more frequent meals throughout the day boosts your metabolism'.
Have a listen if you'd like to simplify nutrition, make it less stressful and easier to get the fat loss results you want.
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We'd love to say we had James Corden on as a guest, sadly we didn't, we did however share a clip of the Carpool Karaoke host opening up about his weight loss struggles and then share tips on how you can put an end to yo-yo dieting for good if you like James are struggling with managing your weight and nutrition.
Check it out and if you're interested in receiving our support with nutrition please visit: www.beyondadiet.co.uk
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In this episode we're discussing what's The Perfect Diet For Weight Loss and if it even exists.
We come to the conclusion that a perfect diet must contain a few key characteristics to make it 'perfect' have a listen to find out what they are and to learn how you can apply them to your own nutrition.
For more support with nutrition visit: www.beyondadiet.co.uk
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Pre-register your interest in Beyond A Diet's 8 Week Challenge here: www.beyondadiet.co.uk
Today's podcast episode is a nutrition Q&A. Here are the timestamps of every question asked:
1:12 - What are good vegetarian, gluten-free sources of protein that are not fake meat products?
3:42 - Do you need to eat super low calories to lose weight?
6:14 - What's the best diet advice for over 40s, premenopausal women?
7:14 - How does weight training and workouts affect my scale weight?
8:39 - How do you control sweet cravings during your menstrual cycle?
10:10 - How do I lose weight in the body areas I want?
12:20 - Is taking a 'diet break' a good idea?
13:02 - What's better for you bread or rice?
13:50 - Is paneer a good source of protein?
14:41 - Is it ok to take protein shakes and eat protein bars?
15:40 - Can I use exercise to help burn off calories from overeating?
17:15 - What activity tracker do you use?
18:32 - How do you count calories when batch cooking?
19:16 - What are good ways of increasing your protein intake?
20:08 - What happens when I under eat?
21:42 - Does height, weight and gender impact your daily calorie target?
22:03 - Does muscle weigh more than fat?
23:28 - Can you lose inches off your body but not weight?
24:08 - Does poor sleep affect weight loss or weight gain?
24:55 - Is it normal to feel thirstier while on a diet?
Pre-register your interest in Beyond A Diet's 8 Week Challenge here: www.beyondadiet.co.uk
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In this episode, we talk about our proudest achievements since joining the fitness industry and it leads to us discussing:
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Sadie's entry into the personal training industry in comparison to Vin's and why having support is crucial for long term success.
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How Nikhil's dedication and resilience have led to his current position and level of success.
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How Vin's career has impacted his family and why that's his proudest achievement.
To pre-register your interest in Beyond A Diet please visit: www.beyondadiet.co.uk
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As it's Valentines Day we discuss becoming more committed and confident using self-love and self-care but our advice has nothing to do with your relationship and everything to do with your health and fitness goals.
(of course, if you'd like to apply our advice to become more committed and confident in your relationship you're more than welcome to but know that we three are no relationship experts 😉)
Here's the love language test and book we mention: www.5lovelanguages.com
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This episode is for anyone who wants to become stronger, fitter and happier about their body but as a beginner has no idea where to start.
We give you actionable tips on how you can get started and start seeing results by working on your mindset, fitness and nutrition.
Enjoy!
Resources mentioned:
www.bodybeyond.co.uk/free-workout
www.bodybeyond.co.uk/calories
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Today's episode is a throwback from an interview Vin did over on The Feel Inspired Podcast by the motivational speaker, Sunrise Radio host and real-life hitch (he's a dating coach), Amit Sodha.
It was a pleasure and honour for Vin to be a guest on his podcast and it's only right to share the interview on this channel and hopefully, one day soon have Amit on as guest too.
You can find Amit at:
Website - https://unlimitedchoice.org/
Facebook - https://www.facebook.com/unlimitedchoice/
Instagram - https://www.instagram.com/amitsodha/
Podcast - https://podcasts.apple.com/us/podcast/feel-inspired-with-amit-sodha/
YouTube - https://www.youtube.com/c/AmitSodha
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If you have a goal to lose weight and become stronger, fitter and healthier, the question most people ask themselves is what do I need to do to achieve these goals.
Today we discuss why this is the wrong question to ask and why the question you need to ask is: 'Who do I need to become to achieve these goals'.
In this episode, we run through all the habits and characteristics of a strong, fit and healthy person.
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If you've started the year with clear goals and a strong reason to achieve those goals BUT have failed to start so far because you don't feel motivated or believe in yourself, this episode is for you.
We share ways to motivate yourself and share personal stories of how we've overcome our own lack of self-belief.
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On our first episode of 2021, we talk about the third lockdown in the UK since this pandemic began and why you shouldn't let it stop you from getting started on your fitness goals and to inspire you to get started we share how fitness has impacted each of our lives.
Here's the link we mention where you can download 5 of our on-demand sessions: www.bodybeyond.co.uk/free-workout
We hope you enjoy it!
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On this short episode of The SFH Podcast, I share my thoughts on The Best Christmas Advert of 2020 by Doc Morris and give you the ultimate way to achieve any goal in your life.
Have a listen and implement, doing this can and will help you have a better 2021.
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Today Vin talks about the power of a great routine and what happens to your health, fitness and body when you don't have one in place.
If you struggle to take action on your goals and depend way too much on willpower this episode of The Stronger Fitter Happier Podcast is not one you want to miss.
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This time of year is usually all about celebrating and while that's great and much needed in 2020, this is also a fantastic time to reflect on the year and take stock before you move into the new year so you can live a stronger, fitter and happier life than yesterday.
To help you do that Vin on this episode of the podcast Vin asks you 3 essential questions, so have a listen and give those questions an answer if you'd like to feel happier in 2021.
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This week we discuss the 7 things you should be doing to stay on track with nutrition.
Most people know that to lose weight you need to better manage the amount of food you eat and get into a calorie deficit (eat fewer calories than you burn) but most people also struggle to stay in a calorie deficit long enough to achieve any meaningful weight loss that can be sustained.
This podcast will help you fix that, if you implement our 7 principles you’ll not only lose weight but also build healthy habits with nutrition to help keep that weight off.
Enjoy!
To register your interest in our next nutrition challenge with Beyond A Diet go here: www.beyondadiet.co.uk
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On this episode of the podcast Sadie almost didn’t make it on because of something she was feeling insecure about but she overcame and decided to still join us so what better to discuss this week than overcoming insecurities and overthinking.
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With the UK being in a second Lockdown we thought we'd talk about the ways you can better manage your fitness, nutrition, and wellbeing so you come out the other end of this lockdown 2 stronger, fitter, and happier than you went in.
Give this one a listen as we talk about:
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Our thoughts on Lockdown 2
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What we're doing with our training
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What you can to adapt your training for home workouts
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How someone new to exercise can start during the lockdown
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Tips for staying on track with nutrition over the lockdown
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How to avoid overeating over the Diwali period
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Ways you can look after your overall well being and mental happiness during lockdown 2
Enjoy!
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In this episode on the podcast, you're going to hear a Livestream Vin did on The Simple Way To Lose Weight in the TransformAsian Facebook group.
This episode will help you understand:
🔸Exactly how weight / fat loss works
🔸What you need to do with nutrition to start burning fat
🔸What foods you should be eating to burn fat
🔸What you can do to speed weight loss up
🔸How long it will take you to achieve your goal
🔸How to make it easier to stick with your nutrition long term
There's a mention of a calorie calculator in the podcast, you can download it here: https://www.bodybeyond.co.uk/bad-free-calorie-calculator
and here's the link to find out more about our 6 week Xmas Challenge at Beyond A Diet: www.bodybeyond.co.uk/bad-6week-Xmas-challenge
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In this episode of The SFH Podcast, Vin, Sadie, and Nikhil continue the conversation from last week but this time give their thoughts on what you can do if you don't have support around you from both the people in your life or your environment.
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After a long lay off we are back!
In this episode of The SFH Podcast, Vin is joined by the Body+Beyond coaches, Sadie and Nikhil, and together they discuss what causes many people to fail to achieve their health and fitness goals.
They also talk about how getting accountability can help you break past barriers, the different ways to hold yourself accountable, and why so many people avoid finding accountability in the first place.
If you're ready to achieve all your health and fitness goals, be sure to give this episode a listen.
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Here’s what The Stronger Fitter Happier Podcast is all about
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In this episode of The SFH Podcast, Vin answers questions about commitment, how to lose back fat or the 'bra bulge', and how your menstruation cycle may affect training.
Timestamps:
01:33 - How do you become more committed?
06:38 - How do you get rid of back fat or the 'bra bulge'?
11:02 - How does your menstruation cycle affect training?
Send in your questions at podcast@bodybeyond.co.uk
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One of the fastest ways to fail on any goal you have for yourself is to try to chase after it with an already full plate.
Doing more doesn't work when you have a packed schedule, that's why in this episode we go through how you can manage your time better to make it more likely for you to achieve all the health, fitness, and body goals you have yourself.
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In this episode of the SFH podcast, Vin talks about how you can have the most productive week at any point in the week even on a Sunday!
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On this episode we talk about happiness and specifically how to find it, we'd love to know your thoughts on this topic so be sure to let us know what you think by reaching us at podcast@bodybeyond.co.uk 🙂
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We had a question from a watcher of our lockdown live streams about how she can positively talk about her 'diet' or nutrition approach to lose weight to her children so that they have a healthy relationship with food.
So that's what this episode of The Stronger Fitter Happier Podcast is all about, how parents who are trying to lose weight in a healthy manner can explain what they are doing with nutrition to their children.
We hope you find it useful.
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Today on The Stronger Fitter Happier Podcast Vin talks about the importance of embracing change, especially if you're unhappy with an area of your life.
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How do you lose weight and burn body fat?
If you'd like the answer to that then make sure you listen to this episode of The Stronger Fitter Happier Podcast.
We talk through metabolism, calories, how to create a calorie deficit and how body fat is removed from the body once burned off for energy.
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Coach Vin & Nik answer your questions on this episode of The Stronger, Fitter & Happier Podcast.
Here at the questions and timestamps for each one:
02:47 - How many steps do you recommend on a daily basis?
05:00 - If working out 3 times per week, should I focus on split my workouts into body parts?
07:43 - How do I stop myself from overeating after a fast period with intermittent fasting?
14:03 - If you have muscle soreness (DOMS) should you train through the pain?
15:37 - How long does a weight plateau last and how can you break through it?
24:02 - How do you improve your long-distance running time?
26:41 - What are your favourite home workouts?
28:30 - How different should the calorie intake be for an individual with PCOS?
30:27 - Will you carry on with virtual sessions once the lockdown is lifted?
31:30 - Will you be taking on more members once the lockdown is over?
33:08 - How can you go from a jogging pace to a running pace? (We end up talking about building mental resilience/toughness)
43:25 - What are your favourite songs to run/train to?
44:23 - Is weight loss 80% diet?
47:29 - Does skipping breakfast harm your metabolism?
48:05 - Does it matter if my calories come from junk food or fruit and veg, is it still the same thing?
50:59 - Does eating late at night make you fat?
53:20 - Why does a lack of sleep cause you to consume more calories?
56:46 - Is paneer bad for me?
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Vin addresses a comment that disagrees with what he said on a previous podcast episode about why the lockdown is a bad time to lose weight and ends up discussing making excuses for yourself and allowing yourself to fail on your goals.
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Coach Vin goes through the three common problems people usually face when working out from home, boredom, a lack of intensity and injuries on this episode of The SFH Podcast.
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On this episode of The SFH Podcast, Vin talks about why you should stop trying to lose weight during the coronavirus pandemic and what you should do instead.
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On this episode of The Stronger Fitter Happier Podcast, Sadie & Vin went live on Facebook to discuss their own personal struggles when it comes to fitness and nutrition during the UK lockdown and how they are trying to overcome them.
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On this solo episode of The Stronge Fitter Happier Podcast, Vin talks about two things that have been running through his mind, the magnifying effect coronavirus is having and how coronavirus is putting many aspects of life into perspective and highlighting what is truly important right now.
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The Body+Beyond coaching team get together to talk about Coach Ruchita's transition from dentistry to the personal training industry.
If you're someone who's thinking about a career change right now and isn't happy in the job you're currently doing, this episode may just help give you the confidence you need to take the plunge into jumping into what you're truly passionate about.
Enjoy and if you have any questions or would like our help with anything don't hesitate to reach out at podcast@bodybeyond.co.uk
www.bodybeyond.co.uk
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On this episode of The Stronger Fitter Happier Podcast Coach Vin, Sadie and Leon sit down and share tips on how they've been coping amongst the madness going on right now with COVID19 and what they are doing to sane during the quarantine lockdown taking place in the UK right now.
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I won't lie to you, last week when Coronavirus was declared a pandemic, I went into a state of panic and started to think and act extremely irrationally.
Now not so much, the panic has passed, I’m dealing with my fears, being proactive and even trying to look at the present moment as an opportunity to develop and grow.
If you're feeling unsettled and worried at this time I hope me sharing my thoughts and how I was able to calm down helps you in some way shape or form.
I wish you nothing but health and happiness at this troubling time.
PS. The two videos I speak about by Paul Mort and Azam Jaafri can be found using the links below:
Paul Mort - https://www.instagram.com/p/B9wky_hgB83/
Azam Jaafri - https://www.instagram.com/p/B9w5ld0JrHD/
I found the videos extremely useful, so check them out if you’re feeling like I was last week.
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In this shorter episode of The Stronger Fitter Happier Podcast, Vin shares his thoughts on The Law of Attraction and if he feels it actually works.
If you have any questions or suggestions for future episodes don't hesitate to reach out to us on podcast@bodybeyond.co.uk
www.bodybeyond.co.uk
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In this shorter episode of The Stronger Fitter Happier Podcast, Vin shares a story about a conversation that took place between him and his partner and why it reminded him of the fact the keeping a longterm and investment mindest is extremely important to create any form of lasting success and happiness in your life.
We hope you enjoy this episode and it gets you thinking.
If you have any questions or suggestions for future episodes don't hesitate to reach out to us on podcast@bodybeyond.co.uk
www.bodybeyond.co.uk
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Today's episode is for anyone who's struggling to break the cycle of Yo-Yoing dieting and Yo-Yoing with your weight.
Vin and Sadie talk about their experiences with their weight and how they've come to a point where they no longer feel they are in the Yo-Yo cycle.
If you have any questions don't hesitate to reach out for support at podcast@bodybeyond.co.uk
www.bodybeyond.co.uk
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On this episode, Vin shares exactly how you start transforming your body and become stronger, fitter and happier in three simple steps.
If you're someone who wants to improve your health, fitness and body and don't know where to start this is the episode for you, have a listen and implement everything you take from it.
If you have any questions don't hesitate to reach out for support at podcast@bodybeyond.co.uk
www.bodybeyond.co.uk
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As it was Valentine's Day last week, Vin talks about why he feels it's important to show love to the people that matter to you the most not just on Valentine's Day but every day.
We'd love to hear your feedback so drop us an email at podcast@bodybeyond.co.uk
Thanks!
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This is a little bonus episode I recorded with my 2-year-old daughter of me reading an inspiring story to her called Elephants Can't Fly.
You can find the book here if you enjoy it: https://www.johnlewis.com/jellycat-elephants-can't-fly-children's-book/p3411414
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On this episode of the podcast, Vin discusses how you can change the way you view exercise so you can turn it from a negative thing into a positive thing so that you actually look forward to taking part in it and receiving all the benefits.
Shifting your mindset from looking at exercise as an investment rather than a cost especially from a money and time standpoint really is the key to making it apart of your life and embracing it fully.
If you're someone who struggles with exercise and looking at as a beneficial thing in your life this podcast is for you.
We'd love to hear your feedback so drop us an email at podcast@bodybeyond.co.uk
Thanks!
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On this episode of the podcast, Vin sits down to talk with Coach Sadie, Head Coach from Body+Beyond to talk about how she's able to become such a success in the male-dominated fitness industry. They also touch on the topic of how a female can become more confident to step into the gym without being put off by a male filled weights area.
Enjoy and if you have any feedback or questions please leave us a review or send an email to podcast@bodybeyond.co.uk
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On this episode Vin's answers the question 'Will Losing Weight Make You Happy?'
If you're trying to lose weight right now because you're trying to become happier with your body and simply happier overall this is something you'll definitely want to listen to.
We'd love to know your thoughts, so send us a message at podcast@bodybeyond.co.uk
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Keeping up with the promise of weekly podcast episodes, today Vin shares a really quick story about Ed Sheeran and why you should NEVER give up on a dream that's important to you.
Have a listen and hopefully it inspires you to keep chasing after your own dreams and goals.
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If you've struggled to get the New Year off on the right foot so far, this episode is for you. Today Vin shares a story and his thoughts about how you can make a huge impact on your goals even with the smallest of actions.
Enjoy and if you have any feedback or questions please leave us a review or send an email to podcast@bodybeyond.co.uk
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I recorded this message last week on Christmas eve and have been meaning to put it up ever since.
Have a listen if you have any kind of health, fitness or body-related new year's resolution for 2020, I hope what I have to say helps you execute on all the goals you have for yourself.
**I wish you nothing but success this year.
Vin**
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It's easy to set a grand goal for the new year but then fail to achieve it because the goal lacked substance, meaning and any real direction.
If you'd like avoid this, have a listen to today's episode because Vin goes through a far superior way of setting goals in a smaller 90-day window that pretty much, sets you up to succeed.
Enjoy and if you have any feedback or questions please leave us a review or send an email to podcast@bodybeyond.co.uk
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On this episode of the Stronger, Fitter, Happier podcast Vin reflects on the past 10 years and how getting into fitness has ultimately changed his life.
It's a spur of the moment episode but hopefully, it's still valuable to you.
Enjoy and if you have any feedback or questions please leave us a review or send an email to podcast@bodybeyond.co.uk
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On this episode of the Stronger, Fitter, Happier podcast Vin shares 6 ways to become more consistent so that you can achieve all the goals you have for yourself with your fitness, health and body.
This episode was inspired has he wants to become more consistent in delivering this podcast to you so will be using everything he discusses to make sure you get regular weekly episodes from now on.
Enjoy and if you have any feedback or questions please leave us a review or send an email to podcast@bodybeyond.co.uk
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In this episode, I throw it back to the time I interviewed Anika Lad back in August 2018. She's the wonderful lady behind Date Masi, where she's putting the fun back into dating by creating brilliant singles events and now couples events too. In this interview, she shares how and why she started up Date Masi, it's an inspiring conversation and I hope listening to it brings you as much joy as recording it brought me.
You can find Anika Lad on Instagram & Facebook and if you're interested in learning more about her events check out: https://datemasi.com/
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
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On this episode of the podcast Vin sits down to talk with Coach Sadie, the new Head Coach from Body+Beyond to talk about comfort zones and why you should break free from them at all costs and ultimately why chasing uncomfortable and slightly scary situations will lead to you living a happy and fulfilled life of success.
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I'm currently listening to a parenting book (linked below) and it got me thinking about my own up bringing and in particular it got me thinking about the main values that I'm grateful that my parents and guardians instilled in me. So in this episode I share the three values that I learnt from my Aunt, Mum and Dad. I hope you enjoy this short episode.
Here's the book I mentioned I'm listening to:
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry
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On this super short episode of Let's Talk, Vin expands on something he posted on twitter, he feels this mentality is what it takes to succeed at any goal you have for yourself.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything
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On this episode of Let's Talk, Vin shares his thoughts on Nike's use of Plus Sized Mannequins at their retail stores.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything
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On this episode of Let's Talk, Vin talks about an inner voice he's battling with that makes him feel 'fat' and how he overcomes it.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything
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In this short clip Vin has a message for his daughter for when she turns 29 years old (she's one and half right now), the advice is geared around how to live a happy life in the future by making particular decisions now, hopefully you find it useful.
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On this shorter episode of Let's Talk, Vin shares his take on what sort of mindset you need to overcome procrastination and get started on a goal that you're putting because of how daunting it seems.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything
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In this episode of #CoachesChat, Vin re-brands Coaches chat to Let's Talk. He also talks about why he believes everyone has the ability to achieve the goals they have for themselves and shares what he thinks it takes to do so.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything
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In this episode of #CoachesChat, Vin is solo and talking to you about how you can deal negative and supportive people who try to bring you down on your journey of self improvement.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything
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In this episode of #CoachesChat, Nik is back with Vin and they discuss why comparing yourself to others is making you unhappy and how to you can practically stop doing it.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything
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In this episode of #CoachesChat, Vin is solo and is paying tribute to Nik's late Grandma, Kanchan & his late uncle, Rajni.
Both coaches experienced a loss in their family recently so this episode has been dedicated to the family members they have lost.
Vin talks about why it's so important live a life that makes you happy so you don't end up dying with regret.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything
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In this episode of #CoachesChat, Vin & Nik talk about how you can help your partner lose weight and get into shape with a special feature and fire advice from Dede Moseley the wife of the number one motivational speaker in the word Eric Thomas aka 'The Hip-Hop Preacher'.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything Find The Secret To Success with CJ & Eric Thomas here: https://itunes.apple.com/gb/podcast/secret-to-success-cj-eric-thomas-inspiration-personal/id844102142?mt=2
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In this episode of #CoachesChat, Vin & Nik talk about how to overcome the battle you have in your head that stops you from executing and taking action on the goals you have for yourself.
The also discuss why they feel allowing complacency to enter one are of your life can lead to chaos and destruction in other areas of your life.
If you're someone who constantly battles with that inner voice that tells you to quit on your workout, nutrition and life goals make sure you give this episode a listen to.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything
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In this episode of #CoachesChat, Vin & Nik talk about how Vin was able to achieve is 2018 New Year's Resolutions in the last 6 weeks of the year and what went wrong throughout the rest of the year so you can avoid making the same mistakes early on and get the year off on the right foot.
Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk
And send in your questions via: www.bodybeyond.co.uk/askusanything
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Two month’s ago I sat down with my cousin Kishan L Patel the night before his first ever UKBFF Men’s Physique Competition to pick his brains about how he managed to achieve his dream physique.
I thought what he had to share would not only be valuable to others but at the same time inspiring.
He did not let me down with what he had to say.
We discussed:
🔸Why he decided to compete 🔸If he takes steroids 🔸How many hours he puts in the gym 🔸His take on hard work 🔸What keeps him on track while dieting 🔸What’s his motivation 🔸How he juggles work and training 🔸How he deals with the stigma attached to working out and eating healthy in the Asian community 🔸And his 3 keys to building a dream physique
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To make this podcast more frequent, this is a new format we're playing with on the podcast where Vin reads out one of his daily emails and expands on them where necessary.
In this episode, Vin talks about something he battles with and two roles he has to juggle in his life.
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To make this podcast more frequent, this is a new format we're playing with on the podcast where Vin reads out one of his daily emails and expands on them where necessary.
Here's the first episode where he shares a story about the time he went on a food shopping trip with a client and was ridiculed about his body by an employee of the supermarket.
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After a long absence Coach Vin is on his own on this episode of #CoachesChat, he explains why there's been no podcast episode recently & why he decided to go solo on this episode.
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In 2017 Coach Nik decided enough was enough and took the plunge to pursue his passion for fitness and now in 2018 is on his way to making his dream a reality, so on this episode, the Body+Beyond coaches chat about how Nik did this and they share their advice on how you could quit the job you hate and start working on your passion instead.
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On this episode the Body+Beyond Coaches talk about the Snow in the UK this week and how many people are using it as an excuse.
They go into how you can overcome excuses, why you shouldn't allow any complacency in your life and how to force yourself to take action.
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As it was Valentines Day Coach Vin & Coach Nik decided to sit down a talk about what they did to celebrate and what they feel has made their own relationship last as long as they have.
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If you’re thinking about quitting on your goals have a listen to today’s episode. Sadie and Vin share their experiences to help you to stay motivated.
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Is it too late for you? On this episode we answer that question, in short the answer is no, no matter your age it’s never too late to give up on yourself.
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On this episode we talk about the popular channel 4 series SAS and overcoming fear. We also share our own struggles with our fears and how we’ve managed to overcome them.
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You deserve to be happy. On this episode we discuss why you should never feel pressured to not be yourself and do what makes you happy. You are allowed to be selfish and do what makes you happy.
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On this episode we squeeze every last drop of golden advice out of Coach Nikhil on how he was able to achieve his incredible body transformation last year and achieve all his new year’s resolutions. If you’ve set yourself a fitness, health or body related New Years resolution this is an episode you don’t want to miss as the advice he shares will help you achieve the same incredible results.
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Latest episode of The Stronger Fitter Happier Podcast
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