The After Hour PT Podcast: Recent Episodes
Gino
I will discuss tip, tricks, and ailments of the body and how to help yourself and others get better. I will share experiences and techniques to further your knowledge and help everyday people get better at home.
I ramble about how trigger points can affect or be a factor of certain diseases or injuries.
I talk about how to build that initial visit with a patient or client and gain their trust.
Shoulder impingement syndrome is a common cause of shoulder pain. It occurs when there is impingement of tendons or bursa in the shoulder from bones of the shoulder. ... Over time, impingement syndrome can lead to inflammation of the rotator cuff tendons (tendinitis) and bursa (bursitis).
Stress can be a major factor in our lives, day in and day out, we have a tendency to neglect ourselves due to our busy schedule. We tend to forget that we too, have a body to take care of us. Some do better than others but we all get our own stresses.
Tonight I want to share what I do to relieve myself from stress and hopefully it will resonate with you. Tonight's topic is in relation to having tension headaches because I also suffer from it from time to time.
To read more and gain more insight in what we are doing to help people, please join our online community called iRehab U. You will find tips and tricks, all from professional healthcare experts.
Click the link to join>>> www.facebook.com/groups/iRehabU
This group was built with a vision to help reach people easily online at the comfort of their home with the information they are seeking and need. This will be an online consultation platform on Facebook. This group is lead by GianKarlo Roales Macapagal, a Mobility Expert in restoring Mobility & Motion, a Licensed Physical Therapist specializing in Neck, Back, and SI Joint Pain. I help heal people through favored movement pattern naturally without relying on damaging medications, avoid injections, and scary surgeries. Feel free to ask questions and reach out. Weekly Live or pre-recorded videos will be up to answer questions, provide tips, and have interviews with local businesses to reach out to more people. We hope to grow this group to help more people that are looking for answers. Click the link or copy and paste to address bar >>> www.facebook.com/groups/iRehabU
I talk about how your neck pain can be coming from your pelvis. Found out by taking a listen.
Dreams can be limitless but you need to understand how you think about them.
There are two C's that you need to know when you are thinking about your dreams.
Tired of Where you are in life?
Are things not going the way it should be?
Take and listen to this short audio and start committing to personal development and growth.
Whether you are having a bad day or week, you have to break through the noise. Things will get better. I discuss how my bad day went and want to share some strategies I do to help me get through my bad day.
"Which comes first the chicken or the egg?" Or shall I say, "Which comes first, the Exercise or the Mindset?" I dive in on this topic that needs to be settled.
Main topic to take in today is the word and definition of PERSISTENCE. Reach your goals can be accomplished with persistence.