View Details

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Radiating Love

WISDOM ~ Season 5 Episode 170

~

The heart does not ask us to become more loving.

----more----

Love is not something we wait to receive.
It is a quiet presence that already lives within us, waiting to be remembered, nurtured, and shared. This gentle meditation invites you to reconnect with your heart, allowing love to arise naturally from within and extend effortlessly into the world around you.

Perhaps love is not waiting somewhere outside of you.

Perhaps it has been quietly resting within you all along.

Discover all of what is waiting for you inside Juno.

~

Namaste 💗

• Join us inside JUNO for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we are exploring a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download Juno here:

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

Why We Still Need Each Other

'ask dorothy'

The WISDOM podcast Season 5 Episode 169

~

I think there are five things that happen in therapy that cannot be digitized.Not because AI isn't sophisticated. Because they emerge between two nervous systems.

In this episode of 'ask dorothy'...

I explore why, even in the age of AI, psychotherapy may be more important than ever.

💗

Find an evergrowing collection of beautiful guided Meditations, Spiritual Teachings, Masterclasses, Courses and Healing Wisdom ~ inside the Juno app 🤗

There is much for you to discover.

~ Namaste and love to you! 💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

JUNO app

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play

Embody Your Radiance

The WISDOM podcast Season 5 Episode 168

~

ExperienceRemembering • Authenticity • Self-Trust • Inner Peace • Radiance

This meditation invites you to...Return home to the quiet light within you, cultivating a loving relationship with yourself through presence, compassion, and authenticity.

As you reconnect with your true nature, you'll discover that radiance isn't something you achieve—it's something you gently remember.

Beautiful for moments when you wish to feel...• More like yourself

• Calm and centred

• Self-assured

• Open to life

• Connected to your heart

You may leave feeling...A little more at home within yourself.

A little more trusting of your path.

A little more open to life.

And a little more aware that your greatest radiance has always been your willingness to simply be yourself.----more----

Explore More Meditations on Authenticity & Self-Trust...

• A w a k e n
• Soulful Connection
• Affirmations For Living as My True Self

Discover all of what is waiting for you inside the Juno app.

~

Namaste 💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

This Is How You Make Love

'ask dorothy'

The WISDOM podcast Season 5 Episode 167

~

"Love isn't something you find.
It's something you make."

In this episode of 'ask dorothy'

Extraordinary relationships are often created through ordinary moments, offered with extraordinary care.

If you would like to know when MAKING LOVE: A Collection of 'Guided Relationship Experiences' designed to help Couples reconnect ~ is available, drop me an email.

askdorothy@dorothyzennuriyejuno.com

💗

Find an evergrowing collection of beautiful guided practices, Spiritual Teachings, Masterclasses, Courses and Healing Wisdom ~ inside the Juno app 🤗

There is much for you to discover.

~ Namaste and love to you! 💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

JUNO app

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

Self-Forgiveness Meditation

The WISDOM podcast Season 5 Episode 165

~

Your journey into self-forgiveness begins here.

We meet each Saturday inside the Juno app. for guided practice.

I recently featured this Self-Forgiveness for our practice as we rounded out a Week of teachings, meditations, and beautiful resources all to encourage Forgiveness & Freedom.

~

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love

Share this episode with someone you love! 💟

~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Visit my Website

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

This is Forgiveness

'ask dorothy'

The WISDOM podcast Season 5 Episode 165

~

In this episode of 'ask dorothy'

Forgiveness is healing. When you are choosing forgiveness, you are also choosing to heal.

Forgiveness isn't something that you have to work at. It is something you become 'ready' to do.

The readiness invites the forgiveness to happen intentionally and for you to experience the brilliance of what healing is possible.

Resources for your Forgiveness Journey

i. What Are You Ready to Forgive?

ii. I Forgive Myself: A Prayer of Self-Healing

iii. Return to Wholeness ~ A Healing Soundbath

iv. Forgiveness is Freedom

v. Return to Love

This is just the beginning...

Let your forgiveness and healing journey begin. 🙏🏼

💗

Find an evergrowing collection of beautiful guided practices, Spiritual teachings, and healing solutions for your forgiveness ~ inside the Juno app 🤗

There is much for everyone to discover.

~ Namaste and love to you! 💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

JUNO app

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play

Sleep Science Wisdom

The WISDOM podcast Season 5 Episode 164

~

Whether you're seeking emotional resilience, sharper thinking, better physical health, increased creativity, or simply more energy, the path to each of these begins each night.

Here we're exploring the science of sleep wisdom: what happens while we sleep, why so many people struggle with optimal sleep and the evidence-based practices that create deep restorative rest.

Discover all of our Sleep Meditations and Restorative Practices to give you a great night's sleep. Find them here inside the Juno app.

~

Namaste 💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play ~

r e s t o r e ~ A Guided Restorative Meditation with Progressive Muscle Relaxation

'ask dorothy'

The WISDOM podcast Season 5 Episode 163

~

In this episode of 'ask dorothy'

Restorative meditations are designed to shift your nervous system into a parasympathetic state, actively unwinding stress and tension.

These practices focus on deep, conscious breathing, mental release, and body awareness.

Instead of requiring active focus or concentration, restorative meditation involves lying down completely supported, scanning your body for tension, and 'letting go of effort' to achieve deep physical and mental renewal.

This style is highly beneficial for individuals dealing with chronic stress, anxiety, or burnout. It is also widely used as a sleep aid or an afternoon reset, making it ideal for those who struggle with traditional, active meditation techniques.

💗

Find our evergrowing collection of beautiful guided practices inside the Juno app 🤗

There is much for everyone to discover.

~ Namaste 💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play

'Abundant Summer'

A Guided Self-Love Meditation

The WISDOM podcast Season 5 Episode 162

~

Enjoy this peek inside one of our recent livestream events and a beautiful visualization practice.

Discover all of our live events + our Saturday live Meditation series inside the Juno app.

~

This summer, I choose to celebrate who I already am.

I welcome beauty.

I welcome playfulness.

I welcome abundance.

I welcome love for myself.

Let this magical season be a reminder of all that is abundant within and of you.

Namaste 💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play ~

Healing The Mind: Cognitive Priming for Lasting Resilience

'ask dorothy'

The WISDOM podcast Season 5 Episode 161

~

In this episode of 'ask dorothy'

People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.”

This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable.

In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention.

Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline.

Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD.

The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold.

💗

Here I share the research findings ~ how negative thoughts are associated with a disease of the brain ~ and most importantly what you can do yourself to heal the mind. You can teach yourself new ways of thinking and being. I share several strategies that work - here.

🧠

*I have a science backed 30 day experiential journey ~ created to help you develop the habits of a positive mind. If you like to experience this for yourself, drop me an email askdorothy@dorothyzennuriyejuno.com or follow the link in the description.

This self-directed Masterclass lives inside the Juno app. It includes a vibrant course classroom where you have access to multiple resources, and my guidance and support.

It is one of the features of the Juno app that makes us unique - skill based tools and best practices, courses and Masterclasses ~ all to improve and maintain excellent mental health.

If you would like my help or to work directly with me, please reach out.🤗

Thank you!

~ Namaste 💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

Yoga Nidra ~ Sound Garden for Healing

The WISDOM podcast Season 5 Episode 160

~

~ scroll down to play

Find a greater collection of Yoga Nidra practices inside the Juno app.

~

Yoga Nidra, often translated as "yogic sleep" or "sleep with awareness," is a guided, restorative meditation technique. It brings you into a state of consciousness between waking and sleeping, allowing your nervous system to transition from a "fight-or-flight" state into deep, restorative relaxation.In this sacred healing garden, experience your 'sankalpa' or heartfelt intention for this practice, the sound garden itself, the traditional rotation of awareness, the breath as it becomes music, the healing fountain, the singing flowers, the tree of resonance, the temple bell and resting in spaciousness, golden healing light ~ all to support your healing journey.

💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play ~

What Do You Overshare?

'ask dorothy'

The WISDOM podcast Season 5 Episode 159

~

In this episode of 'ask dorothy'

We've all done it. Perhaps when you've been excited to be speaking with someone, perhaps you notice that you enjoy the attention when all eyes in a group are focus on you ~ maybe its when you have that special someone's undivided attention - or maybe you've overshared as the result of having a certain affinity towards a person you've just met - or someone in a trusted long term relationship.

To overshare is to disclose an inappropriate amount of highly personal, sensitive, or confidential information.

It can be to the wrong people - for example to your boss or a work colleague, in the wrong setting, - in the middle of a job interview, at a friend's party perhaps as you find yourself the center of attention yet you don't really know anyone at the party - or disclosing too much, too early as you are starting to get to know someone in a relationship.

💗

If you would like strategies for navigating the relationships in your life with others who overshare, or if you find yourself oversharing and would like my help, please reach out to me. Thank you!

~ Namaste 💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

Transmuting Trauma Into Peace

The WISDOM podcast Season 5 Episode 158

~

~ scroll down to play

~ listen to the audio here

Find this Spiritual Healing Talk and an abundance of Spiritual Wisdom inside the Juno app.

~

Choose for the physical manifestations of healing in thoughts and perceptions, beliefs, positive feelings, forgiveness of yourself and others ~ and as you hold privilege in knowing this is possible.

This realization and the infinite knowing that every moment lived through the eyes of spiritual wonder ~ holds light and the real world presence of each glorious moment and the next. The present moment is your healing space.

It is also not without needing to address what physical manifestations of trauma have impacted you.

You may have careful, sacred healing work in your outer life to accomplish, yet remember it always stems from the inner state of peace and love that you must choose to live from. This is not dependent on others, nor their treatment of you - your inner state of peace and love is based on your free will to choose that for yourself.

If you would like my help in transmuting past trauma into peace, please reach out to me:

💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play ~

The Art of the Right Answer: A Guide to Making Confident Decisions

'ask dorothy'

The WISDOM podcast Season 5 Episode 157

~

In this episode of 'ask dorothy'

Your decisions are going to be difficult at times, Your truth is not found in the promises of others nor the hopes that your ego mind gives you.

Your truth is in the honest listening within and the knowing that says: "I'm going to be okay. This decision, made in the best interests of me is going to allow me to find my happiness again, to continue to live in my happiness and to trust that happiness will be existant in a new relationship if I choose it."

*The names of my client and her partner and some details have been changed to aid with confidentiality. Their story is absolutely real.

💗

If you would like my help to have greater confidence in how you make your decisions, please reach out to me. Let me help.

~ Namaste 💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

What A Father Needs to Be

The WISDOM podcast Season 5 Episode 156

~

~ scroll down to play

Read/Listen to the WISDOM Audio BLOG inside the Juno app.

~

The 8 Lessons of What a Father Needs to Be

Life Rules for Fatherhood for all of Mankind

If you've been challenged as a father; if you have conflict with any of your children or if perhaps you don't understand or agree with your children's decisions and actions, it may be useful to embrace this list.

Here, I explain the most important and necessary aspects of fatherhood.

This may shine ample light on why you have been struggling ~ why it has not been as easy as it could be ~ and how to have a far more loving and respectful relationship with your child ~ regardless of their age ~ and yours.

💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play ~

Self-Regulation for Your Nervous System

'ask dorothy'

The WISDOM podcast Season 5 Episode 155

~

In this episode of 'ask dorothy'

When we speak about regulating the nervous system, we are talking about the ways in which you can intervene when you feel anxious, stressed, sad, or any other uncomfortable emotion - to create relief, comfort, safety and presence.

One of the true mechanisms of regulating the nervous system is to bring the mind's attention to the present.

Here I'll show you how to create your own unique way of self-regulating using breath coupled with another sensory organ. This helps to keep the mind focused in the present moment and it has the additional benefit of actively creating calm for the nervous system.

Let's practice together!

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

A Promise of Peace

Guided Meditation

The WISDOM podcast Season 5 Episode 154

~

~ scroll down to play

Download the Juno app for more Mindfulness best practices.

I host 'live' Meditation practice each Saturday inside the Juno app. Join us! All are welcome!

~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you. After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold.

~

A promise of peace is the committment that you make to yourself to live a peaceful existence ~ one breath, one moment, one smile, one kind word ~ and the next...

This prayer meditation is your self-affirming commitment to walk in peace, to live a more peaceful life by choice, to embody peace when it can be a challenge ~ and of course to remember that you embracing peace is going to have a wonderful ripple effect for others as well.

Be amazed at how easy it can be to choose peace. ☮️

💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play ~

Change Your Thoughts: Rule Your Life

'ask dorothy'

The WISDOM podcast Season 5 Episode 153

~

In this episode of 'ask dorothy' - we dive into:

What is a thought? How thoughts drive and create what we feel.

The four steps for changing your thoughts in Cognitive Behavioral Therapy (CBT)

A simple experiential practice to observe how you can choose how you (want to) feel.

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

Gentle Noticing

A Mindfulness Practice

The WISDOM podcast Season 5 Episode 152

~

Download the Juno app for more Mindfulness best practices.

I host 'live' Meditation practice each Saturday inside the Juno app. Join us! All are welcome!

~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you. After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold.

~

'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.)

'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness.

This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared.

Your whole heart ~ your whole being.

Be amazed at what you notice.

💗

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play ~

The Balanced Ego

'ask dorothy'

The WISDOM podcast Season 5 Episode 151

~

In this episode of 'ask dorothy' - we dive into:

What is the ego in Psychology ~ and what is its function?

What does an unbalanced ego looks like (whether inflated or fragile) ~ and what does a balanced ego feel like?

What are ego defense mechanisms (do you recognize any from this list of 10?) and how can you improve your ego?

Take the Ego Spectrum Assessment Quiz here

Take this quick quiz to discover if your ego is balanced, riding a little too high, feeling a bit fragile, or beautifully in progress.

• Get started on the ways in which you can gain self-control and a balanced 'in check' ego.

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play ~

Waking Up To Remember

~ A Morning Affirmation Meditation

The WISDOM podcast Season 5 Episode 150

~

I host 'live' Meditation practice each Saturday inside the Juno app. All are Welcome!

~ Our Saturday 'live' series is a personal space for you to be guided in gentle, intentional practices that nourish you. After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold.

Saturday LIVE Meditation Series

This episode of The WISDOM podcast - is a Morning Meditation with powerful affirmations ~ to help you remember the incredible nature of your life, your courage ~ and the possibilites you hold in which to dream big and to embody your true source of power.

• Join us inside The JUNO app for:

🌞Our Soulful Summer Series

A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.

Each week we’ll explore a fresh theme ~

• Every day brings a new gentle rhythm

Look forward to:

☀️ A beautiful weekly 'anchor' meditation

☀️ Inspiration through art + wisdom

☀️ Reflective prompts + micro-practices

☀️ Playfulness, creativity & presence

☀️ + Saturday Live moments together

Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.

~ Watch the Video here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

~ scroll to bottom to play ~

Overcome The Ruminating Mind

The WISDOM podcast Season 5 Episode 149

~

We hold live Q & A Sessions inside the Juno app. This is a special feature included in your Premium Membership.

A personal space for you to have your questions answered in real time + to connect and dialogue together. Join us for Open Heart Fridays - live Q & A in Juno.

This episode of ask dorothy - inspired by a real life client story lends itself to all people who have struggled with fear based thoughts and in particular the compulsive thought loops that occur in rumination.

Inside this Episode:
~ What is rumination?
~ What are 'thought loops' and why do they happen?
~ Simple techniques that work to help you disengage from this repetitive cycle of
thinking
~ The impact of OCD compulsions
~ The four primary triggers that drive thought loops
~ How facing your fears and living with them creates self-mastery and personal growth
~ The psychological interplay between the conscious and unconscious mind and how to break the loop
~ How allowing the intrusive or ruminating thought to be present without attempting to 'fix it' allows anxiety to eventually dissipate on its own
~ When medication can help and how it works in the brain

• If you would like my help to overcome ruminations and thought loops, please reach out to me.

• Join us inside The JUNO app for

The BOOK of LOVE💗

30 Wisdom Teachings to Inspire an Ascended Consciousness of Spiritual Divine Love

~ Watch the Video here ~

Listen to a sample of Day One (and each day) here in Juno

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

Sonance ~ The Sound of Beauty

Video Episode

The WISDOM podcast Season 5 Episode 148

~

Sonance as what describes a sound. It's linguistic meaning is the quality or condition of being capable of producing sounds.

This sensorial meditation is to engage your senses as you imagine the descriptive prompts I share herein.

It's a unique and beautiful way to engage with your sacred life.

• Join us inside The JUNO app for

The BOOK of LOVE💗

30 Wisdom Teachings to Inspire an Ascended Consciousness of Spiritual Divine Love

~ Watch the Video here ~

Listen to a sample of Day One (and each day) here in Juno

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

The BOOK of LOVE

Audio Course | Excerpt ~ Day 4

The WISDOM podcast Season 5 Episode 146

~

I invite you to take this Audio Course. 30 Daily Teachings to inspire you to live as love.

• Join us inside The JUNO app for

The BOOK of LOVE💗

30 Wisdom Teachings to Inspire an Ascended Consciousness of Spiritual Divine Love

~ Watch the Video here ~

Listen to a sample of Day One (and each day) here in Juno

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session

Let's work together!

Book a First Coaching/Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

View Details

Or Maybe It Is You That Needs To Change

'ask dorothy'

The WISDOM podcast Season 5 Episode 63

We are able to identify in someone else - in our partner, in a sibling, a parent, a friend - what needs to change - and we become focused on this and often to the exclusion of asking: What do I need to do differently?

~

Change is fuelled by a deep desire. As humans we often seek change in one of two ways: We are motivated out of a desire for self-improvement and to elevate our experiences and the way in which we live life because we believe that this improvement will benefit us - It will help us further our goals of self-actualization and happiness. Change is also largely motivated out of suffering and the desire to be free of what conditions are undesired.

You are the co-creator of your life. If you are struggling in any of your relationships - with co-workers, friends, your boss, your direct reports, your partner, your children - point the proverbial finger first at yourself and ask: What am I doing here that is contributing to my suffering/ or to the problem as I see it? And then to ask, what do I need to do differently?

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This 30-Day Challenge is all about Transformation through Meditation.

It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.

Join this Month's Journey inside The JUNO app

30 Days Of Transformative Meditation

Watch the Video Here

🌼 🎉 🕯️

Get Your Free 30 Day Journey Guide inside The JUNO app

Get Your Free 30 Day Journey Guide inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

The Miracle of Surrender

The WISDOM podcast Season 5 Episode 62

What does it truly mean to surrender?

To surrender into the present moment – to love unparalleled is to live with your heart open and full of love – to quiet the noise of the mind in its deliberate efforts to compare and compete and to critique and ---- to acknowledge this as it is occurring means that you can choose to pause – to stop – to be grateful instead for the moments that you are being shown of something that you also want and you will find a way to make it your own and of your light.

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This 30-Day Challenge is all about Transformation through Meditation.

It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.

Join this Month's Journey inside The JUNO app

30 Days Of Transformative Meditation

Watch the Video Here

🌼 🎉 🕯️

Get Your Free 30 Day Journey Guide inside The JUNO app

Get Your Free 30 Day Journey Guide inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

s a n c t u a r y

'ask dorothy'

The WISDOM podcast Season 5 Episode 61

"Open your eyes. Look all around you. For love's grace is woven into you life here - before you."

~

Meditation can be a meaningful way to open into ~ your spiritual self.

This Meditation is intended to guide you along a spiritual path; for wherever you are at this moment and to what you are ready for.

How will you exist with the perpetual freedom to love yourself?

How do miracles of love reveal endless support of you?

Let my words and the imagery and sensations that are evoked help you to be present to your spiritual self.

If you would like my help to deepen your spiritual journey, please reach out to me.

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This 30-Day Challenge is all about Transformation through Meditation.

It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.

Join this Month's Journey inside The JUNO app

30 Days Of Transformative Meditation

Watch the Video Here

🌼 🎉 🕯️

Get Your Free 30 Day Journey Guide inside The JUNO app

Get Your Free 30 Day Journey Guide inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Why Taking A Deep Breath Feels So Good

The WISDOM podcast Season 5 Episode 60

The Self-Healing Benefits of Deep Breathing: What You Need to Know.

Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can.

The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do.

There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits.

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This 30-Day Challenge is all about Transformation through Meditation.

It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.

Join this Month's Journey inside The JUNO app

30 Days Of Transformative Meditation

Watch the Video Here

🌼 🎉 🕯️

Get Your Free 30 Day Journey Guide inside The JUNO app

Get Your Free 30 Day Journey Guide inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

8 Rituals of The Heart

'ask dorothy' ~ VIDEO EPISODE

The WISDOM podcast Season 5 Episode 59

Rituals are a set of actions or words performed in the same or similar way every time. They cultivate what is experienced as ceremony, celebration or sacred observance.

Rituals are prophetic and deeply significant for they become the ways of being that you live.

~

Hridaya is the place where one experiences their true self. It's a connection to feeling something larger than yourself. It is how you feel love, compassion and inspirational truth.

Here I am speaking of hridaya and the rituals that support your ability to engage in the sacred rituals that are inspired by your spiritual heart.

In this episode of 'ask dorothy' I'll be sharing the eight rituals to inspire you towards greater possibility or living from your spiritual heart.

Perhaps as we go through this list, you will choose any or all of these rituals as your own.

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This 30-Day Challenge is all about Transformation through Meditation.

It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.

Join this Month's Journey inside The JUNO app

30 Days Of Transformative Meditation

Watch the Video Here

🌼 🎉 🕯️

Get Your Free 30 Day Journey Guide inside The JUNO app

Get Your Free 30 Day Journey Guide inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

A Meditation of Promise

• A NEW 30 Day Journey Begins

The WISDOM podcast Season 5 Episode 58

Promise is the conviction of your heart's grace.

Promise is the love and sincerity that you begin towards everything bountiful.

This is a Meditation to inspire the conviction you hold to yourself ~ to flourish.

A spiritual practice designed to help you visualize the inspiration and abundance that is possible ~ to live a life filled with the understanding that you are loved, to be all that you can be ~ and to appreciate even more, all that you are.

Love's condition is the promise - it is for me the messages of hope and certainty and love.

In the miracles of love and tenderness, I believe. In the guiding wisdom of my heart, I remember.

All of my life is the path, the world of good that I remember and live and for the journey of life's bounty before me.

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This 30-Day Challenge is all about Transformation through Meditation.

It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.

Join this Month's Journey inside The JUNO app

30 Days Of Transformative Meditation

Watch the Video Here

🌼 🎉 🕯️

Get Your Free 30 Day Journey Guide inside The JUNO app

Get Your Free 30 Day Journey Guide inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

The Lies We Believe

'ask dorothy'

The WISDOM podcast Season 5 Episode 56

💗

Its each one of us that tells the story of a different nature. It is the story of where our mind goes that begins a slow decline.

It feels like we are losing control - and we are.

When we believe what we tell our self rather than what is actually true.

What thoughts do you believe? What thoughts are actually lies you tell yourself that become the reasons why you don't do something or why you do something that is not truly best and right for you?

In this episode I share the story of my client Caitlyn and the perpetual lies that she told herself - that caused her to continue in a state of sadness, hopelessness and self-sabotage.

*The name of my client ha been changed. Her story is real.

💗

The thoughts of the mind become distinguishable as you live their presence - and as you question what you tell yourself because what you tell yourself you believe.

Sometimes the miracles we co-create and achieve are simply ~ the ability to get out of the way of our thoughts and the self-sabotaging contradictions we create in the mind.

What do you tell yourself and believe that is far from true?

Here I share the Cognitive Behavioral Therapy Principles that can help you shift what thoughts and lies you believe.

The truth will set you free.

~

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.

Join this Month's Journey inside The JUNO app

30 Days Of Sacred Celebration

Watch the Video Here

🌼 🎉 🕯️

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your Free 30 Day Content Calendar inside The JUNO Store

Level up to the Full Bundle with Journal Upgrade here

~

Sending you great 💜 love...

Juno is 2 !!

Check out our 2nd Year Birthday Celebration Offers here

~ Watch the Celebration Video on YouTube

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

The Future Is Now

The WISDOM podcast Season 5 Episode 55

🌼 🎉 🕯️

The journey is the destination.

Desire is the imagery of light that manifests worlds beyond the present.

What you give your attention to develops in form into a physical reality - whether as you imagine it or something similar.

We are living the real world conditions of everything now imagined, thought, decided - in the present - our future decided or undecided is here in the present - now.

The concept of fluid destiny suggests that our future is not fixed, but it is constantly being shaped by our desires and actions.

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.

Join this Month's Journey inside The JUNO app

30 Days Of Sacred Celebration

Watch the Video Here

🌼 🎉 🕯️

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your Free 30 Day Content Calendar inside The JUNO Store

Level up to the Full Bundle with Journal Upgrade here

~

Sending you great 💜 love...

Juno is Celebrating!!

Check out our 2nd Year Birthday Celebration Offers here

~ Watch the Celebration Video on YouTube

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Celebrate Your Life

The WISDOM podcast Season 5 Episode 54

🌼 🎉 🕯️

The celebration of your life is your soul's journey of evolution. It is to find such comfort in all of the moments before you.

Love in these miracles - love in the path before you -

Love in the willingness of your heart -becomes the miracle blessings of true oneness.

You realize your state is love - you surrender to this lived in the real world moments of this conviction.

💗

Join me in this Meditation designed to help you experience the sacred in the ordinary moments of life.

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.

Join this Month's Journey inside The JUNO app

30 Days Of Sacred Celebration

Watch the Video Here

🌼 🎉 🕯️

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your Free 30 Day Content Calendar inside The JUNO Store

Level up to the Full Bundle with Journal Upgrade here

~

Sending you great 💜 love...

Juno is Celebrating!!

Check out our 2nd Year Birthday Celebration Offers here

~ Watch the Celebration Video on YouTube

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Love Will Always Find You

'ask dorothy'

The WISDOM podcast Season 5 Episode 53

Love with a partner and in a relationship in which you never give up honoring what is truly important to you - what truly matters, means never giving up hope for what could be.

💗

We find a way to make our dreams come true. For as we never stop believing in the power of what is truly desired, we will always manifest the biggest love with the very best person that we could possibly imagine.

I hope for you in listening, you will be inspired to do the same.

In this episode I share three different client stories that help describe how you become ready for love - how important the relationship with yourself is as a priority for knowing yourself well - and how love truly finds you.

*The names of my clients have been changed... their stories are real.

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.

Join this Month's Journey inside The JUNO app

30 Days Of Sacred Celebration

Watch the Video Here

🌼 🎉 🕯️

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your Free 30 Day Content Calendar inside The JUNO Store

Level up to the Full Bundle with Journal Upgrade here

~

Sending you great 💜 love...

Juno is 2 !!

Check out our 2nd Year Birthday Celebration Offers here

~ Watch the Celebration Video on YouTube

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

What is Sacred Celebration?

The WISDOM podcast Season 5 Episode 52

💜

🌼 🎉 🕯️

Sacred Celebration is:

~ honoring personal growth, sacred connections, and the beauty of the present moment.
~ making each day, each moment, each breath a reason to celebrate.
~ rejoicing in your sacred life.

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.

Join this Month's Journey inside The JUNO app

30 Days Of Sacred Celebration

Watch the Video Here

🌼 🎉 🕯️

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your Free 30 Day Content Calendar inside The JUNO Store

Level up to the Full Bundle with Journal Upgrade here

~

Sending you great 💜 love...

Juno is Celebrating!!

Check out our 2nd Year Birthday Celebration Offers here

~ Watch the Celebration Video on YouTube

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Gentle Perceptions

The WISDOM podcast Season 5 Episode 51

💜

~ In the miracles of now and forever, what do you choose to see?
What do you choose to be? ...to live as? ~

'Gentle perceptions' is the attitude of kindness ~ of speaking with care and respect and
of always doing the right thing ~ even when others continue on a different path.Perception is the freedom to choose.

It is the goodness of what your mind and heart may remain open to ~ and to
the love that exists here and for you.

Because heaven on earth is not an idea ~ it is a choice of the heart.💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.

Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄

Join this Month's Journey inside The JUNO app

30 Days Of Sacred Ground

Watch the Video Here

🪶

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Slow Living

'ask dorothy'

The WISDOM podcast Season 5 Episode 50

💜

Slow living is a philosophy and a way of bein that encourages a mindful and balanced lifestyle, focusing on actions of intentionality and at a pace that allows for enjoyment and appreciation of the present moment.

It is about prioritizing quality over quantity, simplifying life and making time for all that truly matters.

Here I share the simple, yet informed ways that you can appreciate and savor life's moment ~ even more.

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.

Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄

Join this Month's Journey inside The JUNO app

30 Days Of Sacred Ground

Watch the Video Here

🪶

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

AWAKEN

The WISDOM podcast Season 5 Episode 49

💜

~ Living awake is living in full authority of your truth. ~

If life, there are pivotal moments, tipping points, where we are standing
on a precipice.

It is as as if our eyes suddenly open to see everything with clarity.
It is in that moment that we awaken, that we wake up to our life and
what actions we have been engaging in that are not serving our deepest
desires, nor our highest good.
In those aha moments, it is impossible to turn back.
Being able to witness the truth, to have clear knowing of it, means that
we no longer live in darkness. 💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.

Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄

Join this Month's Journey inside The JUNO app

30 Days Of Sacred Ground

Watch the Video Here

🪶

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

When You Feel Triggered, Do This Instead

The WISDOM podcast Season 5 Episode 48

💜

Inside this Episode: 5 things not to do when you're triggered and of course what to do instead.

Make this your go to guide for how you can effectively manage and alleviate a trigger expression.

When you experience a "trigger" – a stimulus that evokes a strong emotional and/or physiological response – the Central Nervous System (CNS) becomes activated, particularly the sympathetic nervous system, triggering a stress response or "fight-or-flight or freeze" response.

This is because your brain comprehends an event or experience in the present as similar to typically a negative (or traumatic) real event or experience of the past.

Get your Trigger Freedom Therapy Workbook PDF here

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.

Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄

Join this Month's Journey inside The JUNO app

30 Days Of Sacred Ground

Watch the Video Here

🪶

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Sacred Ground ~ Living Your Heaven on Earth

'ask dorothy'

The WISDOM podcast Season 5 Episode 46

💜

The Journey of 'Living Heaven on Earth is twofold:

😇 It is first to deepen your spiritual path and the ways in which you bring forth
spiritual study and real life experiences, raising your consciousness as you live both
in the physical and nonphysical worlds (and simultaneously in some moments.)

😇 The second exploration is that of the wisdom 'to be' ~ to experience all of the
beauty of life ~ all of the sacred abundance and love that you can possibly know ~
knowing that it originates within and of you. You ignite this wisdom, in how you
choose to live each moment.

💗 Seeing the world before you with a mindset that is beyond secular experiences ~
and with a new approach that becomes the building blocks for living here and now
as the inertia of love's grace.

😇 All of heaven awaits here and of the present ~ beginning with how you choose
to think and feel.

💗 At the end of this month, I wish for you all of the ways that you have described
#heaven to be ~ and as a constant in your life.

💗 This includes how you have chosen to treat others, how you show up for yourself
and of course how you choose to see all of life.

😇 The visual we are going to build has all of the makings of a 'project' that continues
to unfold and be created.

Are you ready?

You are bringing to life #newsacredground. Let us help you.🤗😇

Join us each day here in our #sacredCommunity and most importantly as you live the
vision you uphold for yourself.

p.s. Premium Members ~ We've got you covered!
We have an extra #somethingspecial in your package this month!

~ Namaste and love to each one of you! 🙏🏻💗😇💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.

Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄

Join this Month's Journey inside The JUNO app

30 Days Of Sacred Ground

Watch the Video Here

🪶

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

May Only Love Remain

A Prayer to Begin Each Day in the Alchemy of Forgiveness and Self-Love

The WISDOM podcast Season 5 Episode 45

💜

'May I remember that I am complete and whole now.'

'I choose to live out of happiness, of love and inspiration ~ and I am met with the same from all others.'

In this way we can all emerge from our former selves...

~

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation
~ celebrating, embodying, allowing and welcoming ~ awakened joy.
~ Take the Elation Quiz HERE

Each and every day you have a prompt to guide you.

Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄

~ Namaste 💗

Join this Month's Journey inside The JUNO app

30 Days Of LIViNGElation

😊😁😄

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Mindful Awareness of Emotions (DBT)

'ask dorothy'

The WISDOM podcast Season 5 Episode 44

💜

In this episode of 'ask dorothy'

A mindfulness practice to help you observe your emotions shift and change ~ often decreasing in intensity ~ as long as you remain mindful.

Train yourself to observe ~ without thought ~ just observe.

More Mindfulness Meditations here:

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation
~ celebrating, embodying, allowing and welcoming ~ awakened joy.

~ Take the Elation Quiz HERE

Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄

Join this Month's Journey inside The JUNO app

30 Days Of LIViNGElation 😊😁😄

😊😁😄

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

The Inner Child I AM

The WISDOM podcast Season 5 Episode 43

💜

🏵️ Invite in all of the ways that allow you to be free. Free to be your true self. Free to be happy, curious, engaged, enthralled, lovable, joyful, content, excited, playful, funny. Free to be your childlike self - free to be you. 🏵️

This is a healing visualization and an inspiring means of connecting with your inner child self and the happiest moments you have lived.

Live in the pure knowing of life that holds your inner child self as a part of you - that is alive and free.

~

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation
~ celebrating, embodying, allowing and welcoming ~ awakened joy.
~ Take the Elation Quiz HERE

Each and every day you have a prompt to guide you.

Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄

~ Namaste 💗

Join this Month's Journey inside The JUNO app

30 Days Of LIViNGElation

😊😁😄

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

True 'Letting Go' Looks Like This...

'ask dorothy'

The WISDOM podcast Season 5 Episode 41

💜

:: episode timestamps ::

Introduction to this Episode ~ 0-1:12 | 'Ask Dorothy' Podcast Intro ~ 1:13 | The Concept of 'Letting Go' ~ 3:25 | Podcast Outro ~ 13:15

~

How do you truly 'let go'?

To let go doesn't imply that you stop caring. When you 'let go' you are able to let go of the thoughts and emotions that cause you to continue in all that creates your suffering.

In this episode of 'ask dorothy' I share the story of my client Valentina and her daughter Kendra ~ their difficult relationship and its damaging effects.

'Letting go' is not agreement with what is hurtful and abusive.

'Letting go' is the realization that despite how much you want and wish things would be different, you are willing to live in the reality of 'what is' and this means grieving the loss of a relationship and love that is conditional.

For what you may need to 'let go' of, begin with acceptance of 'what is', with how others are - as they are - and without creating the narratives of how others should be.

It's possible to 'let go' in healthy ways and to navigate with care the thin line between holding on to what was not possible and 'letting go' to a greater reality of what you choose for your happiness.

*The names of my clients have been changed. Their story and its details are real.

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation
~ celebrating, embodying, allowing and welcoming ~ awakened joy.

~ Take the Elation Quiz HERE

Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄

Join this Month's Journey inside The JUNO app

30 Days Of LIViNGElation 😊😁😄

😊😁😄

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

The WISDOM of Happiness

The WISDOM podcast Season 5 Episode 40

💜

~ Happiness exists out of love's grace. ~

Wisdom Notes are spiritual miracles of love ~ written in prose and offered as spellbound guidance for living a life of true wisdom and abundance.

'Love's catalyst is the messenger, the path, the goals arisen in the true light of day towards the true miracles that you live and seek.'

Find happiness in the moments in now.

Live these moments as the most deliberate in all of life.

~

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation
~ celebrating, embodying, allowing and welcoming ~ awakened joy.
~ Take the Elation Quiz HERE

Each and every day you have a prompt to guide you.

Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄

~ Namaste 💗

Join this Month's Journey inside The JUNO app

30 Days Of LIViNGElation

😊😁😄

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

What Thoughts Make YOU Smile?

'ask dorothy'

The WISDOM podcast Season 5 Episode 39

💜

:: episode timestamps ::

'ask dorothy' Podcast Theme Intro ~ 0-2:09 | Our 30 Day Journey of #LIViNGElation Inside the JUNO app ~ 2:14 | The SMILE😁 ~ 3:04 | The Science of Why Smiling is so GOOD😄 ~ 3:40 | Smiling Affects How Others See Us ~ 4:55 | Reasons to Smile ~ 7:35 | The Many Benefits of Smiling ~ 8:22 | Research on Facial Feedback Theory ~ 9:32 | Practicing a 'Genuine' Smile ~ 10:12 | Podcast Outro ~ 11:53

The Science of Smiling 😊😁

How smiling is your own special 'feel good' mechanism.

Why a smile is contagious and what happens in the brain when you smile that makes you feel happy and more positive!

💗

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation
~ celebrating, embodying, allowing and welcoming ~ awakened joy.

~ Take the Elation Quiz HERE

Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄

Join this Month's Journey inside The JUNO app

30 Days Of LIViNGElation 😊😁😄

😊😁😄

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

The Elation of Possibility

How Good Can You Feel?

The WISDOM podcast Season 5 Episode 38

💜

~ This is a journey of momentum - of witnessing your inner fire - of being impassioned to greatness and to remember the deepest conviction of your heart is fierce. ~

"Elation is elevated consciousness. experiencing your energy vibration higher, lighter, free."

Beyond the gratification of what you seek in your outer world, the message of this month in living elation - is how you will better direct and create the moments of ceaseless joy, anticipation, positivity, gratitude, love, the challenge of living beyond your comfort zone, in ways that inspire living authentic and true to yourself, in seeking the greater possibilities that you have been hoping for through simple and deliberate actions that flow from the conscious choices you make to raise your energy vibration.

~

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation
~ celebrating, embodying, allowing and welcoming ~ awakened joy.

~ Take the Elation Quiz HERE

Each and every day you have a prompt to guide you.

Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄

~ Namaste 💗

Join this Month's Journey inside The JUNO app

30 Days Of LIViNGElation

😊😁😄

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

What Is Modern Love?

'ask dorothy'

The WISDOM podcast Season 5 Episode 37

💜

:: episode timestamps ::

'ask dorothy' Musical Intro ~ 0-2:14 | The Understanding of Modern Love ~ 2:15 | Worthiness ~ 2:55 | Love Is... ~ 3:41 | The Loving Grace of Forever... ~ 4:27 | The NEW Modern Love ~ 6:04 | The Path Into the Self ~ 8:47 | The Relationship With Yourself ~ 9:10 | Self-Love is Self-Sustaining ~ 9:42 | Love Must Prevail Within You ~ 12:02 | You Must First Be the Source of Your Love ~ 12:58 | Modern Love IS Self-Love... ~ 14:51 | Love In Now is the True Healing Force ~ 15:59 | Podcast Outro ~ 17:47

Modern love is the expression of what lives in the bounds of humanity ~ fraught with endless needs and the relief of nothing. It is what holds us hostage from ourselves ~ for when we look for the solution to feeling happy and whole in another person, we relinquish the ability to find it first within ourselves.

Your potential to love is enduring. It is for you. It is so that you may rely on yourself in autonomy and grace and your willingness to believe in yourself for that is how you support your needs ~ always.

The new modern love is the realization that we need to give love freely ~ to our self ~ and to all others.

It is not a selfish construct for the beauty of love is that it is endless. There will always be more love to give, to receive, to feel.

The magic of love’s pure essence is felt in the full authority of what you know.

What you know is how powerful love can be when it is pure and authentic ~ when it is felt solely for its own purpose ~ to love.

~ Namaste 💗

💖

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This month of 28 days is a beautiful experience and journey of heart-centered being - a metamorphosis into love pure and deliberate.

Each and every day you have a prompt to guide you.

Each prompt is a virtue of love. The 28 virtues of love comprise the unique and distinct qualities of being kind, compassionate and caring towards yourself and others.

Virtues are the highest moral standards for living life.

I invite you to join me in this 28day journey.

Follow the guided prompts and a series of 28 virtues.

Each virtue ~ an expression of love, a path to love and a way to be love.

~ Namaste 💗

Join this Month's Journey inside The JUNO app

28 Days Of LOVING 💖

Get Your 28 Day Content Calendar here inside The JUNO app

Get Your 28 Day Content Calendar inside The JUNO Store

~

Watch the VIDEO here:

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

The Defining Moments Of Your Personal Story

The WISDOM podcast Season 5 Episode 36

💜

~ Your personal story includes all of the moments of choice that shaped your trajectory. ~

Your personal story is all of the pivotal decisions that you make in each moment that guide your forward, that shape the future course and path you will live - or the choices that create limitations because they are choices made that are not aligned with your true desires - and even when those desires are ladened in the uncertainty of the future.

Your personal story is not only what you have lived up to this very moment.

Your personal story is all of the pivotal decisions that you make each and every day ~ that become the choices that create the trajectory of your life.

~

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This month of 28 days is a beautiful experience and journey of heart-centered being - a metamorphosis into love pure and deliberate.

Each and every day you have a prompt to guide you.

Each prompt is a virtue of love. The 28 virtues of love comprise the unique and distinct qualities of being kind, compassionate and caring towards yourself and others.

Virtues are the highest moral standards for living life.

I invite you to join me in this 28 day journey.

Follow the guided prompts and a series of 28 virtues.

Each virtue ~ an expression of love, a path to love and a way to be love.

~ Namaste 💗

Join this Month's Journey inside The JUNO app

28 Days Of LOVING 💖

Get Your 28 Day Content Calendar here inside The JUNO app

Get Your 28 Day Content Calendar inside The JUNO Store

~

Watch the VIDEO here:

Get your Meditation Cushion or 'Zafu' here as a special Sacred Accessory exclusive to JUNO 🧘🏻‍♀️🧘🏽‍♂️🧘🏿‍♀️🧘

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

'My true self holds the miracles of possibility ~ each time I remain open to expressing all that I AM.' ~ dzj

Affirmations For Living As My True Self

'ask dorothy'

The WISDOM podcast Season 5 Episode 35

💜

Affirmations to incite true authenticity and love for who you already are.

~ I love to be myself.
~ I love learning about myself.
~ I love following my own desires.

~ My true self is kind and loving.
~ My true self is always in support of me.
~ My true self enjoys my company.

As you listen, feel free to add your own true self affirmations.

~ Namaste 💗

💖

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This month of 28 days is a beautiful experience and journey of heart-centered being - a metamorphosis into love pure and deliberate.

Each and every day you have a prompt to guide you.

Each prompt is a virtue of love. The 28 virtues of love comprise the unique and distinct qualities of being kind, compassionate and caring towards yourself and others.

Virtues are the highest moral standards for living life.

I invite you to join me in this 28day journey.

Follow the guided prompts and a series of 28 virtues.

Each virtue ~ an expression of love, a path to love and a way to be love.

~ Namaste 💗

Join this Month's Journey inside The JUNO app

28 Days Of LOVING 💖

Get Your 28 Day Content Calendar here inside The JUNO app

Get Your 28 Day Content Calendar inside The JUNO Store

~

Watch the VIDEO here:

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

What Decisions Will Always Honour You?

The WISDOM podcast Season 5 Episode 32

💜

~ What matters is where you were in that time and space ~ and in that moment in which you decided. ~

How do you know if your decisions were the right ones?

You made the conscious and deliberate choices in tune with what was right and best for you. In a time and a space in which you needed to be safe ~ to heal ~ to be whole.

When you make any decision from a place of honoring yourself, for in the larger scope of what is truly important for your healing, for what you needed to feel peace, this is not what needs justifying.

As you do so, you will find your courage...

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This month of 28 days is a beautiful experience and journey of heart-centered being - a metamorphosis into love pure and deliberate.

Each and every day you have a prompt to guide you.

Each prompt is a virtue of love. The 28 virtues of love comprise the unique and distinct qualities of being kind, compassionate and caring towards yourself and others.

Virtues are the highest moral standards for living life.

I invite you to join me in this 28 day journey.

Follow the guided prompts and a series of 28 virtues.

Each virtue ~ an expression of love, a path to love and a way to be love.

~ Namaste 💗

Join this Month's Journey inside The JUNO app

28 Days Of LOVING 💖

Get Your 28 Day Content Calendar here inside The JUNO app

Get Your 28 Day Content Calendar inside The JUNO Store

~

Watch the VIDEO here:

Get your Meditation Cushion or 'Zafu' here as a special Sacred Accessory exclusive to JUNO 🧘🏻‍♀️🧘🏽‍♂️🧘🏿‍♀️🧘

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

How Abuse Informs You

'ask dorothy'

The WISDOM podcast Season 5 Episode 31

💜

'The anomaly is the tenderness ~ the grace ~ the light of the soul's awakened state of pure being. ~ dzj

It is about understanding that not all caregivers are careful, not all parents are equipped nor responsible to care for our needs.

~

One of the most powerful ways to open yourself to the light, to grow your power ~ to see and know your worth and your value, is to name all that you have experienced ~ for what is wrong, incorrect suffering of another, unkind, abusive, misogyny, misandry, dishonesty.

Name has been your experiences to bring them into the light ~ to see them as they are, to no longer allow this to be acceptable and normative.

As you do this you awaken. You awaken to your truth. You awaken to know the truth and it is different than what you were taught and told to believe.

This in itself is healing.

💖

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This month of 28 days is a beautiful experience and journey of heart-centered being - a metamorphosis into love pure and deliberate.

Each and every day you have a prompt to guide you.

Each prompt is a virtue of love. The 28 virtues of love comprise the unique and distinct qualities of being kind, compassionate and caring towards yourself and others.

Virtues are the highest moral standards for living life.

I invite you to join me in this 28day journey.

Follow the guided prompts and a series of 28 virtues.

Each virtue ~ an expression of love, a path to love and a way to be love.

~ Namaste 💗

Join this Month's Journey inside The JUNO app

28 Days Of LOVING 💖

Get Your 28 Day Content Calendar here inside The JUNO app

Get Your 28 Day Content Calendar inside The JUNO Store

~

Watch the VIDEO here:

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

28 Ways To Live As Love

The WISDOM podcast Season 5 Episode 30

💜

~ You have in every moment a quest - to live out of the space of kindness and love or to express something other than this. ~

To know this love that lives of you is to know the most incredible wisdom of your heart.

In the offerings of truth, in the love of the clear and conscious decision you have made to honor yourself, honor yourself through the brilliance of worlds - and the world within you.

Make it possible to exist in the certainty of love.

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This month of 28 days is a beautiful experience and journey of heart-centered being - a metamorphosis into love pure and deliberate.

Each and every day you have a prompt to guide you.

Each prompt is a virtue of love. The 28 virtues of love comprise the unique and distinct qualities of being kind, compassionate and caring towards yourself and others.

Virtues are the highest moral standards for living life.

I invite you to join me in this 28day journey.

Follow the guided prompts and a series of 28 virtues.

Each virtue ~ an expression of love, a path to love and a way to be love.

~ Namaste 💗

Join this Month's Journey inside The JUNO app

28 Days Of LOVING 💖

Get Your 28 Day Content Calendar here inside The JUNO app

Get Your 28 Day Content Calendar inside The JUNO Store

~

Watch the VIDEO here:

Get your Meditation Cushion or 'Zafu' here as a special Sacred Accessory exclusive to JUNO 🧘🏻‍♀️🧘🏽‍♂️🧘🏿‍♀️🧘

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Healing Your Inner Child

~ The First Steps ~

The WISDOM podcast Season 5 Episode 28

💜

~ Healing the Inner Child is completely within your grasp. It is something that you can do successfully. Begin here. ~

I'll be covering:

What is The Inner Child?

What is a Trauma?

Why do negative memories seem to be so easily accessible to us?

Why therapy is so valuable in healing your inner child?

How do you know what you need to heal?

Techniques for knowing what to heal ~ analytical and intuitive.

Deciding how you want to feel whenever you think of this past trauma event.

The ongoing practice of visualizing your desired feeling state and what thoughts will empower you.

Get Your Heal Your Inner Child Workbook here:~ Namaste 💗

Join this Month's Journey inside The JUNO app

30 Days Of Self-Nourishment 🌿

Get Your 30 Day Content Calendar here

~

Watch the VIDEO here:

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

H a l l e l u j a h

The WISDOM podcast Season 5 Episode 26

💜

'The greatest gift we could give ourselves is the miracle of sweet perfection

• of joy - of spiritual blessings - of divine will - of the full and present witnessing of life - of the miracles in remembering.' ~ dzj

A meditation to help support you ~ as your loved one journeys into the afterlife.

Love's grace in tow.

Love's measures in the forever of me.

Of my miracles to light.~ Namaste 💗

Join this Month's Journey inside The JUNO app

30 Days Of Self-Nourishment 🌿

Get Your 30 Day Content Calendar here

~

Watch the VIDEO here:

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

What Are You Ready To Forgive?

'ask dorothy'

The WISDOM podcast Season 5 Episode 25

💜

Beginning a path of forgiveness helps you take new positive actions.

As you take the steps towards forgiving yourself, it is helpful to examine the situations and life events in which you spoke and acted in a way that was not indicative of your true kind and loving nature.

If you are on a path of self-forgiveness, begin here.

The space for complete self-forgiveness begins with the situations, events, people in which you feel remorse - and in many cases where you have already made amends and where you no longer act and react in a way that would be hurtful and wrongful.

Forgiveness needs to live within you. Forgiveness occurs out of positive change.

If you continue in the behaviors that cause your suffering and the suffering of others and if you are not dedicated to changing your actions, you are also not going to be able to forgive.

Forgiveness is activated out of sincere remorse and the thoughtful new behaviors that you have put in place.

~ Namaste 💗

Join this Month's Journey inside The JUNO app

30 Days Of Self-Nourishment 🌿

Get Your 30 Day Content Calendar here

~

Watch the VIDEO here:

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

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How To Best Navigate Grief

'ask dorothy'

The WISDOM podcast Season 5 Episode 23

💜

"Contemplate the question: What is the purpose of my grief?"

~ Episode Highlights ~

• How to Hold a Compassionate Perspective as You Support Another.
• How the Brain Changes With Grief. How the Body is Impacted By Grief.
• What is 'Complicated Grief'?
• The Purpose of Grief. Is There a Purpose?
• The Most Important Wisdom and Guidance You Will Need if You Are Grieving.
• What is Compassion & Empathy?
• How to Nurture a Continued Connection With Your Loved One.
• How We Can Best Support Each Other Through Deep and Profound Loss.

~ Namaste 💗

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30 Days Of Self-Nourishment 🌿

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~

Watch the VIDEO here:

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~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

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~ Namaste 💜

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A Month Of Self-Nourishment

The WISDOM podcast Season 5 Episode 22

💜

~ The fertile ground from where we rise up into the perfection of what is lived and known.

All miracles bring to light what new tributes and offerings you seek. ~ dzj

~

To self-nourish is to foster personal growth and the emotional, spiritual, physical and psychological support that you need to give yourself through the choices to live self-empowered and self-responsible. - dzj

For what you set in place becomes an even greater privilege to how you live your life.

'Thoughtful kind self-nourishment is the ongoing giving and receiving unto yourself.'

~ Namaste 💗

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30 Days Of Self-Nourishment 🌿

Get Your 30 Day Content Calendar here

~

Watch the VIDEO here:

More Self-Compassion for you lives here:

A Beautiful Meditation of Self-Care

The Ultimate Self-Care Guide: 30 Best Practices

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~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

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A Manifesto Of Peace

The WISDOM podcast Season 5 Episode 21

💜

~ When you choose to exist in as a state of perpetual peace, life unfolds to reveal this - life unfolds in perfect and miraculous ways to reveal this. ~

A state of peace is the nature of all love, all certainty, all wonder here and in the grace of the divine - here and in the perfection of all things and of your inner light.

Peace as the wonder that you hold in the willingness of all of life.

To exist in peace is to exude a state of calm and tenderness outpouring.

Like a beacon of light, peace is the passage. Peace is the power of great oneness with the sanctity of your heart open in love and in the journey of all things that begin with now.

~ Namaste 💗

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30 Days Of Magic, Manifesting & Miracles🪄💗✨

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~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

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~ Namaste 💜

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The Grace Of Love 💗

The WISDOM podcast Season 5 Episode 20

💜

~ The Grace of Love is your eternal conviction.~

~ Divine blessing ~ Courteous goodwill ~ Pleasing, Thankful ~ 'Gratia/Gratus' - Latin - related to grateful. ~

Love's grace is its tender calling. The release - the letting go - the realizations that all is still here - all is with me for however I choose - to bring into the certainty of time and place the endless measures of love.

The grace of love is your eternal conviction. The knowledge that is here and before you and the endless foreshadowing of what more you seek.

~ Namaste 💗

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30 Days Of Magic, Manifesting & Miracles🪄💗✨

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Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

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~ Namaste 💜

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LOVE and Miracle Making

The WISDOM podcast Season 5 Episode 18

💜

~ Experience the Magic🪄of a 'Sacred Circle' inside The JUNO app ~

"You have all of the power of miracles and love." ~ dzj

Feel love and great things in your heart for all love and more light to enter.

~ Can you bring more love into all of the miracles you are manifesting?

~ Can you bring more love into each of the present moments?

For love's witnessing is how you hold grace.

~ Namaste 💗

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Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

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~ Namaste 💜

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MAGIC

'ask dorothy'

The WISDOM podcast Season 5 Episode 17

💜

~ Become the love and presence of your heart in love and miracles and all for you. ~

Think of magic as the application of beliefs, sacred and loving rituals and action steps - all towards bringing to life what is most desired.

Enjoy this Affirmation Meditation. See the world through everyday moments of presence ~ of perfection ~ of tenderness and love.

'Love and miracles are my destiny.'

Magic is the metaphor - the conduit - the love that inspires more beauty, more greatness, more laughter, more tender moments lived in the bounty of now.

~ Namaste 💗

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30 Days Of Magic, Manifesting & Miracles🪄💗✨

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Love-Heal-Transform

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Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

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Manifesting Miracles ~ A Bliss Meditation

• our NEW Content Calendar for December REVEAL🪄💗✨

The WISDOM podcast Season 5 Episode 16

💜

A Miracle IS...
✨

~ an extraordinary event taken as a sign of the supernatural power of God.
~ an extremely outstanding or unusual event, thing, or accomplishment.
~ a wonderful, surprising event or thing, a marvel, phenomenon, a rarity.

Can you feel the experience of love and miracles? For yourself, for others?

Can you be the catalyst for love and miracles?

Miracles do live in the everyday moments. They are magical because they exemplify this mystery and fascination and wonder that makes all of life a far more special and beautiful place to live and be.

In your journey with me, give the ever present gift to yourself of life lived in the presence of pure perfection.

See how you may continue to bring the presence of wonder and fascination and miracles into the present ~ into the forefront, because it is what you live and breathe.

You just need to notice.

~ Namaste 💗

~

~

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30 Days Of Magic, Manifesting & Miracles🪄💗✨

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Sending you great 💜 love...

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Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

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~ meditations, sacred teachings, guidance and wisdom for your life ~

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Unleash JOY

'ask dorothy'

The WISDOM podcast Season 5 Episode 15

💜

~ What if we allowed ourselves to bask in the fullness of life's every experience, to open our heart completely ~ to live with our heart wide open? ~

Joy is a heightened momentary blissful state.

It may be best described as great pleasure, intense beauty, thrill, laughter, warmth, presence, excitement, exhilaration, appreciation, and love.

Different from happiness, joy is fleeting and also intense.
Joy is a state of your heart exploding with emotion.

All of these involve the allowing of your heart to be open, to witness, to experience what moves you so deliberately into joy.

~ Namaste 💗

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30 Days Of Gratitude

fostered with appreciation, thankfulness and feeling blessed

Get Your 30 Day Content Calendar here🤗🙏🏻😍

Sending you great 💜 love...

Namaste💗

Book a Discovery Session here

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Work with Me + Transformational Coaching

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Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

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~ meditations, sacred teachings, guidance and wisdom for your life ~

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Five Principles of CBT (Cognitive Behavioral Therapy)

The WISDOM podcast Season 5 Episode 14

💜

The Five Principles of CBT help you to understand how your thoughts and perceptions determine how you feel. How you feel influences your real world choices.

Here I break down the five principles used in teaching CBT and how you can effectively use them in guiding your life.

If you would like my help using CBT principles, please reach out to me.

~ Namaste 💗

~

More CBT

The Principles of Cognitive Behavioral Therapy ~ S4 E23

~

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30 Days Of Gratitude

fostered with appreciation, thankfulness and feeling blessed

Get Your 30 Day Content Calendar here🤗🙏🏻😍

Sending you great 💜 love...

Book a Discovery Session here

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Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

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~ meditations, sacred teachings, guidance and wisdom for your life ~

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Abundant Self-Love

'ask dorothy'

The WISDOM podcast Season 5 Episode 11

💜

'The miracle - of abundant self-love is learning how to open the heart at will - in the safety and comfort of you as love unconditional.' - DZJ

Self-love is the holy grail of happiness and self-belief.

When you love yourself unconditionally and as you continue to strive for all that you wish for your life, hold love in your heart and of your being ~ repeatedly and fearlessly loving ~ to self.

We all need to practice self-love. There isn't a human being born that isn't needing to hold the privilege of self-love as a basic and fundamental way of being.

We all have the capacity to love instinctively. You CAN love another even when you dislike or loathe yourself. To love is beautiful. In many ways we crave it. This is why we go in search of someone to love and to love us. We have been conditioned to believe that love happens to us.

You hold love. You are love. You only need to choose this - and in all moments and directed unto yourself.

Enjoy this experiential practice in cultivating self-love.

If you would like my help on your self-love journey, please reach out to me. Let me help.

~ Namaste 💗

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30 Days Of Gratitude

fostered with appreciation, thankfulness and feeling blessed

Get Your 30 Day Content Calendar here🤗🙏🏻😍

Sending you great 💜 love...

Namaste💗

Book a Discovery Session here

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Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

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A Morning Prayer of JOY

The WISDOM podcast Season 5 Episode 10

💜

This is a BIG JOY! It is a joy that I want you to remember you can cultivate in your heart at will ~ and often.

Let this Morning Prayer infuse you with beautiful words of love and inspiration to feel your inherent JOY.

~

~ Joy in the beauty of my heart.
~ Joy is the boundless energy of my heart in flight.
~ Joy is the love I bring to all things I live and breathe.

~ Namaste 💗

More JOY

My Joy ~ A Guided Meditation [S4 E82]

Spiritual Joy ~ 'ask dorothy' [S4 E14]

The Path Of Joy ~ A Real Life Client Story [S3 E36]

~

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30 Days Of Gratitude

fostered with appreciation, thankfulness and feeling blessed

Get Your 30 Day Content Calendar here🤗🙏🏻😍

Sending you great 💜 love...

Book a Discovery Session here

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Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

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~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

What Do You Need To Reconcile?

The WISDOM podcast Season 5 Episode 8

💜

To reconcile is to make amends - to create balance, harmony ~ to re-calibrate to living the highest integrity you can possibly choose.

To reconcile is to hold miracles for the desire to live your life now in a way that embodies the most beautiful examples of living your truth, living enlightened, living as the power of your authentic self ~ and all towards the love and miracles of your heart overflowing into love.

~ Namaste 💗

Join this Month's Journey inside The JUNO app

30 Days Of Gratitude

fostered with appreciation, thankfulness and feeling blessed

Get Your 30 Day Content Calendar here🤗🙏🏻😍

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

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Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

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Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

The Sex You Want To Have Again... And Better

'ask dorothy'

The WISDOM podcast Season 5 Episode 7

💜

In a long term love relationship, we ride the waves of personal growth to evolve what was into something far greater.

When couples talk about the diminished or nonexistent sexual life and if you and your partner are committed to improving healing the love relationship and you both are highly compatible and in love - you likely need to first address the basics.

Fundamental to nurturing love and the desire for sex is kindness consideration care loving actions - because sex is an act of love in a healthy monogamous relationship.

It is a sharing of your physical self in an intimate way with another expression of love and tenderness.

How you are with your partner in the day to day moments of your life translates into your sexual life for desire to share of yourself - to give of yourself sexually must be built upon a foundations of expression love in all of the other ways you relate and respond with your partner.

Sex is a privilege. If you are missing a healthy sex life and a loving respectful sexual relationship. begin with how you treat one another outside of the bedroom.

~ Namaste 💗

More Episodes for Couples ~

What I Need To Know - The Power of Communicating With Love [Season 4 Episode 116]

'The Way That You Love Me' ~ Rekindling Couple Love [Season 4 Episode 107]

The Power of Honesty In Your Love Relationship ~ One Couple's True Story [Season 1 Episode 5]

Join this Month's Journey inside The JUNO app

Our Focus is the Inner Harmony that begins with Mind Wellness

Get Your 30 Day Content Calendar here🧠🤗

Sending you great 💜 love...

Namaste💗

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

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Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

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Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

I AM Free To Be Me ~ A Meditation For Self-Soothing & Hypnosis

The WISDOM podcast Season 5 Episode 6

💜

There are a number of beautiful ways that you can calm the thoughts that cause you unneeded worry, self-doubt, aberrant fear and panic.

The practice is to choose thoughts that will bring you relief and to self-soothe and comfort your mind and body.

~ Namaste 💗

Find the Self-Soothing Breath Meditation inside the Juno app:

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Our Focus is the Inner Harmony created by Mind Wellness

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• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

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Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Mirabel ~ A Happiness Meditation

The WISDOM podcast Season 5 Bonus Episode 1

💜

Mirabel ~ a distinct calling ~ an endless flight ~ a mirrored wonder that places all things
into the mystical foreshadowing of endless possibility.

~ A Meditation to inspire happiness, bliss, freedom and living of your light.

The Spiritual Meaning of Mirabel is: ~ marvelous ~ astonishing ~ extraordinary ~ wonderful.

Light is my wonder ~ my fascination ~ my guide.

"In my present life in the journey that lives for me I am the miracles of all love."

~ Namaste 💗

Join this Month's Journey inside The JUNO app

Our Focus is the Inner Harmony created by Mind Wellness

Get Your 30 Day Content Calendar here🧠🤗

Sending you great 💜 love...

Namaste💗

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Asking Is Receiving

The WISDOM podcast Season 5 Episode 1

💜

My client Meredith was struggling with immobilizing anxiety. The final three months of the last semester of grade 11 she did not attend in person. She described that she 'almost never left her house' with the exception of attending volleyball practices and games.

This episode is based on the true story of my client Meredith* and her struggles (in silence) with depression and anxiety.

It's about the journey back into healing and wellness that can happen when we are brave enough to ask for help... and to keep asking.🤗

~ Namaste 💗

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Our Focus is the Inner Harmony created by Mind Wellness

Get Your 30 Day Content Calendar here🧠🤗

Sending you great 💜 love...

Namaste💗

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~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

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Season Five Trailer

The WISDOM podcastu n e n c u m b e r e d

As we enter into a new season of the year 🍃here in the Western Hemisphere - a new season of the podcast feels rather fitting.

Our lineup is extraordinary - a beautifully calibrated design of psychology, mind wellness that takes you deep into yourself with the very best tools and therapeutic strategies and guiding wisdom for a life of inexplicable grace, happiness as a state of being and the endless possibilities of miracles for when you approach all things with love and patience.

It will be a season of triumph - of the creation of miracles that you have needed and the continued journey of healing that we are all in need of.

Unencumbered is a means and a path.

To live unencumbered is to free yourself of the societal conditioning that has never felt right because it lacks the greater totality of living in your truth.

Thank you for your endless support and love. Let us together live unencumbered and free.

Namaste 💗

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~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

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What Is Meditation?

The WISDOM podcast Season 4 Bonus Episode 1

💜

The practice is to quiet one's thinking and to exist in a space of pure awareness, presence, attending to each moment.

We need meditation to show us how to create space within our typically busy mind, for being present and as a practice that leads us within; to attune to the openness and quiet that exists as a deeper aspect of our being.

Meditation allows us to soften our mind, to evoke a state of inner kindness that becomes a state of being in which to live from.

Meditation teaches the practice of knowing the self. For it is here that we create a wondrous life out of care and ease and presence.

In your practice you gain greater understanding in who you are, to hold the space for truth, knowledge of what is "right" and "best" for you in any given moment, to experience calmness and tranquility and the opportunity to live present - to experience each moment as it is before you.

All of these things teach you so much about yourself. You will experience the cumulative effect of your meditation practice. It is beautiful. It is sacred. Through Meditation you open yourself to experiencing and living awakened in your life.

I hope the journey for you in meditation is a beautiful transition. Into a glorious new way of living life. Thank you.

~ Namaste 💗

Join this Month's Journey inside The JUNO app

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This Month ~ 30 Days Of Meditation

🦋🤗

Sending you great 💜 love...Namaste 💗

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Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

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~ Namaste 💜

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A Mother's Inspirational Message

'ask dorothy'

The WISDOM podcast Season 4 Episode 118

💜

The healing is symbolic. It is also reflective of your future relationship.

~

In Today's Episode:

My client and her mother are not so different from other mothers and daughters. As I sit before both of them I feel hopeful. A daughter willing to enter into therapy to work on gaining closeness and understanding with her mother and to overcome the hurt of comments and past wounds that she has carried largely in silence.

A mother, not aware her daughter has been carrying shame and self-loathing, and being misunderstood by the same gender parent who is supposed to love you without question. It's likely that my client's mother has also carried the self-effacing weight of shame and self-loathing herself.

Stacey's mother has joined her in this session, willing to be part of a process that she has little knowledge of and certainly no idea of where it will lead.

What makes my clients' story so interesting is the level of commitment that each woman brings to the therapy session that highlights the value they place on one another – on being a family, on improving the way in which they communicate so that words are not spoken without consideration of the other and with the ultimate hope of healing the past so that there can be a new way to experience this relationship and each another – in a way that they can both trust in.

*Both client names have been changed to maintain confidentiality.

~

If you would like my help for your changing relationship with your Mother, please reach out to me.

Couples Session with Dorothy

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This Month ~ 30 Days Of Meditation

🦋🤗

Sending you great 💜 love...Namaste 💗

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Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

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~ Namaste 💜

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View Details

What I Need To Know

The Power of Communicating With Love

'ask dorothy'

The WISDOM podcast Season 4 Episode 116

💜

Three of the very best and simple strategies for communicating with love - for repairing and enhancing communication with your partner.

~

In Today's Episode:

Here I share three most important strategies for communicating with your partner ~ with love and reverence.

Three simple new processes and ways of being that will break down walls, remove the barriers that keep you both defensive and frustrated and open the conversations that need to happen in order for loving and respectful communication to live - and for rebuilding communication with your partner - reestablishing the kind and patient dialogue that was once a keystone.

~

If you would like my help for your Couple Relationship, please reach out to me.

Couples Session with Dorothy

Join this Month's Journey inside The JUNO app

Get Your 30 Day Content Calendar here🦋🤗

This Month ~ 30 Days Of Meditation

🦋🤗

Sending you great 💜 love...Namaste 💗

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Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

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View Details

The NEW Metta Loving Kindness Meditation

The WISDOM podcast Season 4 Episode 115

💜

Increased compassion for ourselves and others, better relationships, and decreased stress and anxiety are just some of the benefits of 'Metta' ~ or loving-kindness practice

~

Today's Episode:

This Loving Kindness Meditation is an Ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others.

Loving kindness, compassion, sympathetic or appreciative joy (also called positive empathy) and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart.

Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill.

The word “metta” is a Pali word, most often translated as loving-kindness, but has also been translated as universal goodwill or loving-friendliness.

~

Aligned with the traditional practice of Metta bhavana loving kindness, I have curated a 'new experience' of the traditional loving kindness meditation ~ one that is based on the careful witnessing of your heart open, to embrace the deliberate offering of your intentional desire to all others ~ as well as, beginning and ending with yourself.

~ Namaste 💗

Join this Month's Journey inside The JUNO app

Get Your 30 Day Content Calendar here🦋🤗

This Month ~ 30 Days Of Meditation

🦋🤗

Sending you great 💜 love...Namaste 💗

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Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

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~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Miracles Transpired

'ask dorothy'

The WISDOM podcast Season 4 Episode 113

💜

Losing a pet teaches us about loss and death.

~

In Today's Episode:

If you are grieving the loss of your pet - it is normal for it to rouse memories and sadness and also trauma events of past experiences of a previous pet's illness and / or death.

You can hold the space in those moments to acknowledge your pet's deeply important presence in your life

• to feel the depth of love that you felt for them and to remember how dedicated their love was of you.

Let your pain be felt as momentary pause for a life lived with love and in 'being love.'

For it is about how much we can love, how we can love unconditionally and completely that permeates the experiences of sadness and sorrow we feel in our pets death.

Join this Month's Journey inside The JUNO app

Get Your 30 Day Content Calendar here🦋🤗

This Month ~ 30 Days Of Meditation

🦋🤗

Sending you great 💜 love...Namaste 💗

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

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Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

'In Peace'

The WISDOM podcast Season 4 Episode 110

💜

Bring love to the experience - to the life moments lived - to the memories that will never leave you.

~

In Today's Episode:

Healing Grief

All sadness is not forever - all grief is not in vain.

Life's bounty teaches us what you choose to accept will then propel you into peace and the new experiences that hold majesty and love for you.

Healing words to help the journey of grief.

Get Your 30 Day Content Calendar here🦋🤗

This Month you choose YOUR FOCUS

Join this Month's Journey inside The JUNO app

🦋🤗

Sending you great 💜 love...Namaste 💗

Book a Discovery Session here

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Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

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Visit my Website and The Wisdom Archives

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View Details

The Journey Before Me ~ A Child's Healing Life

'ask dorothy'

The WISDOM podcast Season 4 Episode 109

💜

Your heart is forever the light.

~

In Today's Episode:

What aspects of your childhood needs healing?

What aspects can you release into the light? ~ Giving way to the presence you hold in now?

All that you need for this is love. Love as the center as the grace of your authority.

Whether now or after you listen, name what needs healing.

Get Your 30 Day Content Calendar here🦋🤗

This Month you choose YOUR FOCUS

Join this Month's Journey inside The JUNO app

🦋🤗

Sending you great 💜 love...Namaste 💗

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

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Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

'The Way That You Love Me'

Rekindling Love

'ask dorothy'

The WISDOM podcast Season 4 Episode 107

💜

The way that your partner loves you is in large part the way you love and show your partner - love.

~

Enjoy a special VIDEO episode.

Become a Patron of The WISDOM podcast to catch all of our Video Podcast Episodes📹

Become a Patron of The WISDOM podcast here

In Today's Episode:

When you ponder great love - when you imagine what this could look and feel like and to have it now and before you, what do you wish for?

What is the love that you wish to have?

What is the love you wish to be?

For as many different ways we can show and be love, perhaps none is as important as when we feel our love for another full on and completely.

Love's purity finds you. It envelopes you. You only have to let it in and then to share it in loving ways completely - for the nature of love is the greatest gift you could behold another.

Love and beauty that love offers is religiously, undistinguishably the highest honor you can bestow on another.

Book an Introductory Couples Session with me here

Get Your 30 Day Content Calendar!🦋🤗

This Month you choose YOUR FOCUS

Join this Month's Journey inside The JUNO app

🦋🤗

Sending you great 💜 love...Namaste 💗

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Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

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Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Your Masterpiece is L O V E

The WISDOM podcast Season 4 Episode 106

💜

'My masterpiece is infinite self-love.'

~

Enjoy a special VIDEO episode.

Become a Patron of The WISDOM podcast to catch all of our Video Podcast Episodes📹

Become a Patron of The WISDOM podcast here

In Today's Episode:

Consider as you listen – to feel your heart’s resonance to the words I share.

~ An Affirmation Meditation to merge with your heart’s infinite love of you.

Get Your 30 Day Content Calendar here🦋🤗

This Month you choose YOUR FOCUS

Join this Month's Journey inside The JUNO app

🦋🤗

Sending you great 💜 love...Namaste 💗

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

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Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

The Trauma Mind Needs This

'ask dorothy'

The WISDOM podcast Season 4 Episode 105

💜

'Love is the carrier of all healing. You heal through love.' - dzj

If you would like my help on your personal healing journey, please reach out to me.

To be healed is more that possible.

~

In Today's Episode:

Trauma is the experience of a very stressful, frightening or distressing event that was or is difficult to cope with and beyond our control.

It could be one incident, or an ongoing event that happens over a long period of time.

Putting a name to trauma has changed the way we think about what we have lived and endured – bringing to life the systemic generational patterns of living and reliving trauma episodes as a course of everyday life - not to mention the unforeseen life events that impact us deeply.

This episode is about healing. It is about recognizing the need for removing yourself from the conditions and situations that continue to evoke the experience of reliving trauma as well as its numerous physical, emotional, psychological and cognitive effects.

If you or someone you know needs help to create a safe environment so that they can fully heal the past traumas they have suffered, please share this episode with them. It is a starting place to begin and it is a way to gauge your journey of healing.

I begin with a checklist.

This is intended to give you viable ways in which you can soothe and heal the body and mind and to free yourself from the trauma experiences that you have lived.

Consider what you are able to do now and what you know is. necessary for all of your healing.

Get Your 30 Day Content Calendar here🦋🤗

This Month you choose YOUR FOCUS

Join this Month's Journey inside The JUNO app

🦋🤗

Sending you great 💜 love...Namaste 💗

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Persevere With Love💗

The WISDOM podcast Season 4 Episode 104

💜

'If you falter, return to love.'

~ ⭐The Ninth Episode in a Series on Living Remarkable🤩 ~

To live remarkable is to step into the highest wisdom of your authority – authority as self-empowered, self-governing, of right action, of honor and grace – and acting with self-control.

This becomes a deliberate example of confidence that builds from personal expertise – of self-knowledge, personal autonomy and a strong sense of self.

It is to live your greatest each and every moment – greatness that is your natural state – as love in action.

To live remarkable is to choose using your free will to live upstanding – to be excellent, to shine beyond, to do your very best – to live by the highest level ideals you can possibly have - now and of this moment.

~

Today's Episode:

As we come full circle in our 30day journey of living remarkable, we land here in Day 30 ~ The prompt in our journey content calendar is to 'Persevere With Love.'

The words can illicit deep commitment, endless resolve and still – how does one live, making an effort to do or achieve something as a course of action even in the face of difficulties or in spite of opposition or discouragement – AND when it takes a long time?

That is precisely the journey of love. It is something we continue in despite challenges and the difficulties we encounter in situations and with others.

But first, what is the alternative? If you do not hold love as the embrace to all situations where does this find you?

Get Your 30 Days of Living Remarkable🤩PDF here

Join this Month's Journey inside The JUNO app

I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.

Let me know what you think!

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

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Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

You Trigger Me'

How Past Trauma Affects Your Current Relationship

'ask dorothy'

The WISDOM podcast Season 4 Episode 102

💜

'The truth is that our new partner will at times evoke emotion that feels similar to a previous event in which we were treated poorly, neglectfully and with hurt or abuse.'

⭐The Seventh Episode in a Series on Living Remarkable🤩 ~

To live remarkable is to step into the highest wisdom of your authority – authority as self-empowered, self-governing, of right action, of honor and grace – and acting with self-control.

This becomes a deliberate example of confidence that builds from personal expertise – of self-knowledge, personal autonomy and a strong sense of self.

It is to live your greatest each and every moment – greatness that is your natural state – as love in action.

To live remarkable is to choose using your free will to live upstanding – to be excellent, to shine beyond, to do your very best – to live by the highest level ideals you can possibly have - now and of this moment.

~

Today's Episode:

You bring into your new relationship all of what you carry ~ all of what you continue to live 'in' and 'as.'

When you speak to the current moments in which you feel triggered, you can then be more attentive to remaining present - and to organizing your emotions in the 'here and now.'

The outcome is typically 'a learning' of both how to self-regulate and how to remain present as an observer ~ as someone engaged in understanding this moment, this interaction, what our partner truly meant and their intentions behind their actions. We can also realize that she or he is not our former partner, nor parent, nor sibling - rather they are the person that we want to build our present and future with.

In this episode I share stories of my client Samantha and my couple clients Karen and Jeff* as they navigate their current relationship when they are triggered of traumatic events of their past.

*All client names have been changed in order to main client confidentiality.

Get Your 30 Days of Living Remarkable🤩PDF here

Join this Month's Journey inside The JUNO app

I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.

Let me know what you think!

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

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Nourish Your Nervous System

The WISDOM podcast Season 4 Episode 101

💜

In deliberate mindful deep breathing, you are signaling the parasympathetic nervous system to switch on – to be dominant.

⭐The Sixth Episode in a Series on Living Remarkable🤩 ~

To live remarkable is to step into the highest wisdom of your authority – authority as self-empowered, self-governing, of right action, of honor and grace – and acting with self-control.

This becomes a deliberate example of confidence that builds from personal expertise – of self-knowledge, personal autonomy and a strong sense of self.

It is to live your greatest each and every moment – greatness that is your natural state – as love in action.

To live remarkable is to choose using your free will to live upstanding – to be excellent, to shine beyond, to do your very best – to live by the highest level ideals you can possibly have - now and of this moment.

~

Today's Episode:

When we experience a stressful situation- that causes us dysregulation the ideal is that we regulate ourselves to return to homeostatic balance.

In today’s world and if we are bombarded with stressors both perceived and actual – our nervous system doesn’t always have an opportunity to return to homeostatic balance before another stressor appears.

The result becomes a chronic state of dysregulation that we live in from the moment we start to read our emails in the morning or as we arrive at work. For some dysregulation occurs as our first thoughts of the day are anxiety-filled.

This is why it is important to actively regulate your nervous system – to in essence – nourish it - and how you do this is to be mindfully attuned to your body and mind so that you can create harmony and ease in how you feel.

Here I guide you in two of the simplest ways to effectively regulate and nourish your nervous system ~ using specific breathing techniques.

Get Your 30 Days of Living Remarkable🤩PDF here

Join this Month's Journey inside The JUNO app

I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.

Let me know what you think!

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

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• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

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Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

'Enrich The World'

The WISDOM podcast Season 4 Episode 100

💜

‘The endless journey that I live ~

that follows me into all things I know and shall desire.’

⭐The Fifth Episode in a Series on Living Remarkable🤩 ~

To live remarkable is to step into the highest wisdom of your authority – authority as self-empowered, self-governing, of right action, of honor and grace – and acting with self-control.

This becomes a deliberate example of confidence that builds from personal expertise – of self-knowledge, personal autonomy and a strong sense of self.

It is to live your greatest each and every moment – greatness that is your natural state – as love in action.

To live remarkable is to choose using your free will to live upstanding – to be excellent, to shine beyond, to do your very best – to live by the highest level ideals you can possibly have - now and of this moment.

~

In this episode I share one of my WISDOM Notes.

WISDOM Notes are musings of spiritual and practical wisdom ~ what originated as a 'Sunday email' to all of my clients to offer loving wisdom for the week ahead.

Add yourself to this beautiful list.

This WISDOM Note inspired by our #30DayJourneyOfLivingRemarkable🤩

Get Your 30 Days of Living Remarkable🤩PDF here

Join this Month's Journey inside The JUNO app

I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.

Let me know what you think!

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Maximizing 'Flow State'

The WISDOM podcast Season 4 Episode 99

💜

“Flow state is the infinite lived in the forever of now.”

It is casting light into the moments you live now and of the next and the next.

Flow state is a positive experience of attention, alertness, creativity, joy – in whatever the task, the movement, the activity.

~ The Fourth Episode in a Series on Living Remarkable🤩 ~

To live remarkable is to step into the highest wisdom of your authority – authority as self-empowered, self-governing, of right action, of honor and grace – and acting with self-control.

This becomes a deliberate example of confidence that builds from personal expertise – of self-knowledge, personal autonomy and a strong sense of self.

It is to live your greatest each and every moment – greatness that is your natural state – as love in action.

To live remarkable is to choose using your free will to live upstanding – to be excellent, to shine beyond, to do your very best – to live by the highest level ideals you can possibly have - now and of this moment.

~

A well-known phenomenon in research on human performance is “flow” (Csikszentmihalyi, 1990, 2014), a state of full task engagement (that is - a mental/cognitive state in which a person is completely focused on a single task or activity) and with low levels of self-referential thinking (e.g., worrying, self-reflection).

Flow is often associated with athletes, artists, and scientists who are fully task-absorbed in order to achieve peak performance.

Experiencing flow is accompanied with a sense of accomplishment, meaningfulness, and positive mood states (Csikszentmihalyi and Nakamura, 2010), and as such, flow also plays a role in well-being.

Get Your 30 Days of Living Remarkable🤩PDF here

Join this Month's Journey inside The JUNO app

I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.

Let me know what you think!

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Unveiling Our 'Sacred Circle'

and 30 Days of Sacred Devotion

The WISDOM podcast Season 4 Episode 95

🪷

In this special episode of The WISDOM podcast we round out our month of Sacred Devotion inside The JUNO app with our NEW #SacredCircle series.

🪷

A sacred circle

...is a vestibule for what more you seek. –

It is a place that is deemed hallowed – sacred – through our adornment and blessing. – It is a place to which we hold space for one another – to meet, to share, all in the dignity and grace of inspired consciousness and to elevate our collective oneness.

The journey is before you. The practices you have put in place are to be continued.

This has been your introduction – 30 days is a beginning – to a new habit – a new set of practices – and a new way of thinking about the importance of what lives within you and what you nurture – that becomes the outer aspects of your lived reality.

-

This month the journey is sacred devotion.

Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.

How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.

Your inner sacred journey is the careful witnessing of all that is abundant – all that is love – all that is your mystical authority for love in the shadows awaits.

The journey is not forgotten. It is life affirming. It is hope. It is reassurance for what more shall be and for all that you already are.

Get Your 30 Day Sacred Devotion PDF here

Join this Month's Journey inside The JUNO app

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Life As A Living Prayer

The WISDOM podcast Season 4 Episode 93

💜

~ The Seventh Episode in a Series on Sacred Devotion ~

To live your life as a living prayer is to live each distinct moment as sacred.

Life as a living prayer is to seek deeper meaning and presence lived in the ordinary.

This month the journey is sacred devotion.

Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.

How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.

Your inner sacred journey is the careful witnessing of all that is abundant – all that is love – all that is your mystical authority for love in the shadows awaits.

The journey is not forgotten. It is life affirming. It is hope. It is reassurance for what more shall be and for all that you already are.

Get Your 30 Day Sacred Devotion PDF here

Join this Month's Journey inside The JUNO app

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Inner Observation

The WISDOM podcast Season 4 Episode 91

'Featuring The WISDOM BLOG'

💜

~ The Fifth Episode in a Series on Sacred Devotion ~

~ Your careful observation – in silence – in witnessing – is how you witness the inner sanctuary of love and presence within you. ~

This month the journey is sacred devotion.

Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.

How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.

Your inner sacred journey is the careful witnessing of all that is abundant – all that is love – all that is your mystical authority for love in the shadows awaits.

The journey is not forgotten. It is life affirming. It is hope. It is reassurance for what more shall be and for all that you already are.

Get Your 30 Day Sacred Devotion PDF here

Join this Month's Journey inside The JUNO app

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

Release Everything Less Than Love

The WISDOM podcast Season 4 Episode 89

💜

~ The Third Episode in a Series on Sacred Devotion ~

~ "The love and conviction of wanting to live of a higher vibration will be the catalyst." ~ dzj

This month the journey is sacred devotion.

Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.

How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.

Get Your 30 Day Sacred Devotion PDF here

Join this Month's Journey inside The JUNO app

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

30 Days of Sacred Devotion

• 'Your Inner Ashram' Meditation

The WISDOM podcast Season 4 Episode 87

💜

~ The First Episode in a Series on Sacred Devotion ~

~ "In the heart of devotion lives the self." ~ dzj

🪷

This month the journey is sacred devotion.

Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.

How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.

Build your inner ashram – a sacred (inner) dwelling space that you cultivate through meditation, prayer, spiritual and religious practices all of which nourish you.

Some of these practices could be time alone in self-reflection and inner contemplation, exploring your feelings through writing, seeking to learn and discover more about yourself through careful observing and in greater self-awareness – allowing for more presence and being – and to be guided the natural outpouring of what moves and inspires you.

Think of this as a retreat of devotion of cognitive, emotional, physical psychological and spiritual sustenance – of journeying deeper into who and what you are so that you may live the outer moments of life more deliberately and in the presence of what you are discovering and in practicing the resounding truth of inner peace, harmony, faith, divine love and the foundational consciousness of sacred practices fueled in the abundance of life’s true authority.

Get Your 30 Day Sacred Devotion PDF here

Join this Month's Journey inside The JUNO app

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

View Details

I Believe ~ An Affirmation Meditation

'ask dorothy'

The WISDOM podcast Season 4 Episode 86

💜

~ The Sixth Episode in a Series on Living Abundant ~

~ Expanding your consciousness. ~

💜

Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of life’s bounty and goodness that exists in the present and all that is possible for you.

~

In this Affirmation Meditation you expand the possibilities you hold and you are encouraged to envision and imagine bigger than you have ever before.

If you find that you need even more time to ponder each or any of these affirmation statements, please do pause the audio and revel in the imagery and sensations that arise for you. Best if listened to often. ✨

~

Living Abundant ~ A 30 Day Journey of Living Life to the Fullest~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~

Get Your PDF and Join us in this 30 Day Journey of Living Abundant.

Join this Month's Journey inside The JUNO app

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

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'I Feel Heard and Understood'

The Power of Communicating With Love | 'ask dorothy'

The WISDOM podcast Season 4 Episode 84

💜

~ A Mini Series on The Power of Communicating With Love ~

~

~ The power of communication with love is eternal. ~

💜

When have you truly felt as though someone understood you completely?

For whatever your earlier life experiences have been, know that it is most important for you to first ignite yourself in the experience of your own voice. This happens when you find solace in the moments in which to live in your own presence.

Its when we bring to light our own needs and how we will care for our needs our self that we begin to feel a connection within.

When we feel a need to be heard and understood it can come from a place of not having our needs and desires met. It can be a lack of emotional support or a physical absence of a parent or caregiver or a busy and full household in which our needs and experiences were not validated or deemed important.

When you seek to be heard and understood it is both a natural experience of being in a relationship and it is also driven by a sense of feeling this.

When you look to feel heard and understood in your relationships especially your love relationship, it is a matter of practice the same.

How well are you at listening to your partner – of holding space – of not being reactive rather patient? ~ Listening, present, nonjudgmental.

How well can you rephrase in your own words the messages that you have just heard?

How able are you to practice listening and understanding as you are modelling this behavior to them to practice?

Listen without needing to comment. Listen whilst being present and attentive. Open yourself to what you are learning in pure listening and how you communicate with your heart – that you understand your partner’s words and their needs.

Can you practice in the knowing that your partner will learn the same skills that you hold and you can ask for this with kindness and love in return when you practice it whole heartedly.

~

Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of life’s bounty and goodness that exists in the present and all that is possible for you.

~

Living Abundant ~ A 30 Day Journey of Living Life to the Fullest~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~

Get Your PDF and Join us in this 30 Day Journey of Living Abundant.

Join this Month's Journey inside The JUNO app

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

'I Hear You'

The Power of Communicating With Love | 'ask dorothy'

The WISDOM podcast Season 4 Episode 81

💜

~ The Second Episode in a Series on Living Abundant ~

~

~ The power of communication with love is eternal. ~

💜

Indeed one of the most pressing items when I work with couples is to improve communication.

Communication is the culmination of all things. We communicate as the simple and also blessed ways in which we may live in the entirety of our true nature. For all of the ways that we can share of our intimate portrayal of self, communication through spoken and written word and through the miracles of our heart.

In kind actions, unspoken gestures, seeing the other as they are – in the fullness of their complete self as whole and perfect.

We communicate through the everlasting covenant of our heart in great measure – all for the certitude of the divine – all for the greatest measures of life itself – all for the welcomed self -eternal.

Communication is an act of kindness and love. If you remember this then it is going to change the way that you think and speak and listen to your partner and to all others.

~

Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of life’s bounty and goodness that exists in the present and all that is possible for you.

~

Living Abundant ~ A 30 Day Journey of Living Life to the Fullest~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~

Get Your PDF and Join us in this 30 Day Journey of Living Abundant.

Join this Month's Journey inside The JUNO app

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Living Abundant ~ A 30 Day Journey

• An Affirmation Visualization

The WISDOM podcast Season 4 Episode 80

💜

~ The First Episode in a Series on Living Abundant ~

~

~ Living abundant is seeing the richness of life all around you. ~

💜

I am excited to ease into what we are calling a 30 day journey. It is just that. An easeful approach of living abundant.

Living more moments of your life in awe of the abundance of everything.

And to practice holding even more appreciation of what is already in your life – as it is currently.

Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of life’s bounty and goodness that exists in the present and all that is possible for you.

~

An Affirmation Visualization

Notice which affirmations feel most inspiring and notice in your body what is felt when you repeat these words with me.

• I am abundant.

• All of what I desire and manifest lives within me.

• My world is beautiful.

• I live peaceful. My life is peaceful.

• I hold within me infinite desires for living an incredible life now and forever.

• I am capable of feeling more joy every day.

• I am abundantly loved and I love wholeheartedly and without conditions.

• I am grateful for so much I have an incredible potential for healing.

• I am abundantly whole and complete as I am.

• I am the majesty (authority - power) of my life.

Take a few moments in silence – say your own affirmations of abundant living. You may wish to write these as you say them.

~

Living Abundant ~ A 30 Day Journey of Living Life to the Fullest~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~

Get Your PDF and Join us in this 30 Day Journey of Living Abundant.

Join this Month's Journey inside The JUNO app

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

A Visualization of My Success and the Totality of What I Am Becoming

The WISDOM podcast Season 4 Episode 78

💜

~ The Eighth Episode in a Series on REBIRTH and Becoming ~

~

~ A powerful tool for visualizing the future. ~

💜

There is much in the way of rebirth towards every sacred moment of life lived in the presence of now.

For you honor the love and affection of your heart and all of the miracles you choose and seek with every step taken.

Every miracle abounds ~ for the love and adoration of all of life lives with you.

Your heart, a great agent towards what draws you closer still ~ into the miracles of life that await you.

In the spirit of everything, love awaits. You find your sacred presence in now.

~

Rebirth ~ 30 Days of Becoming30 Days of introspection and practice towards the change you desire.

The purpose of this challenge is to activate your evolution and adopt promising new sacred practices and shifts in mindset that support the inner transformation and expansion that you have chosen.

Get Your PDF and Join us in this 30 Day Challenge of REBIRTH.

Join the Challenge inside The JUNO app here.

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Parenting The Self

You Teach Everything You Are (Part 1 of 3) | 'ask dorothy'

The WISDOM podcast Season 4 Episode 75

💜

~ The Fifth Episode in a Series on REBIRTH and Becoming ~

~

~ Awareness if the first step of your rebirth ~

💜

~

The parenting you give is both a reflection of who you are at any given moment and the culmination of your life experiences and teachings including and especially those lessons that you have ingrained – even if they are not what you believe.

Here in Part 1 of this 3-Part Series on 'Parenting The Self', we dive into both the metaphorical and actual habits and tendencies that predict the way in which you will parent ~ because everything you are is what you teach and reveal to your child.

Parenting will teach you so much about yourself and simultaneously who you have the potential to be.

It will ignite past traumas, your critical and limiting beliefs, your worries and fears ~ and all of your vulnerabilities and weaknesses.

As you take the journey of parenthood – all of the wisdom you gain with one child is helpful for rearing the next and the next.

All of the children you raise will have different imprints because of who you were in those formative years of each of their lives – and who you continue to be.

~

Rebirth ~ 30 Days of Becoming30 Days of introspection and practice towards the change you desire.

The purpose of this challenge is to activate your evolution and adopt promising new sacred practices and shifts in mindset that support the inner transformation and expansion that you have chosen.

Get Your PDF and Join us in this 30 Day Challenge of REBIRTH.

Join the Challenge inside The JUNO app here.

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Contradiction of Drama ~ 'ask dorothy'

The WISDOM podcast Season 4 Episode 73

💜

~ The Third in a Series on REBIRTH and Becoming ~

~ Do you walk a fine line between the reality you tell yourself and the truth?

How do you untangle yourself from the drama you keep? ~

💜

:: episode timestamps ::

An Introduction to this episode and what it means to live in the contradiction of drama ~ 0-2:22 | The Contradiction of Drama ~ 2:23 | Become a Patron Supporter of the Podcast ~ 16:50 | The JUNO app is here! ~ 17:34

~

In order to rebirth yourself, you need to be able to let go of the patterned conditioning of the mind.

Like a true rebirth it is about cleansing, releasing, stepping forward and out of what has kept you hostage.

Your first step of rebirth here is to be aware – be aware of the inner dialogue, how you step into drama situations and the drama of others when really you are looking for peace, calm, equanimity, love and to live your life on a path that is truly best for you.

Persistent trauma related intrusive thoughts are common in individuals with post traumatic stress disorder.

Reoccurring drama scenarios can trigger past experiences of trauma and cause anxiety, depression, fear and other debilitating feelings.

As you learn to recognize your learned patterns of reacting to drama, you can begin to adopt new healthy reactions to situations that are beyond your control.

~

Rebirth ~ 30 Days of Becoming30 Days of introspection and practice towards the change you desire.

The purpose of this challenge is to activate your evolution ~ and adopt promising new sacred practices and shifts in mindset that support the inner transformation and expansion that you have chosen.

Get Your PDF and Join us in this 30 Day Challenge of REBIRTH.

Join the Challenge inside The JUNO app here.

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Journey of REBIRTH ~ A Guided Visualization

The WISDOM podcast Season 4 Episode 71

💜

~ The First Episode in a Series on REBIRTH and Becoming ~

~ As a primer to our #30DaysOfRebirth Challenge ~ this powerful, magical visualization brings you one step closer to rebirthing ~ and to actualizing the changes you have been working towards. ~

💜

:: timestamps ::

0-9:23 ~ An Introduction to this Month's 30 Day Challenge of REBIRTH | 9:24 ~ The Journey of REBIRTH - A Guided Visualization | 24:04 ~ Become a Patron Member of the Podcast | 24:48 ~ The JUNO app is here!

~

Rebirth ~ 30 Days of Becoming30 Days of introspection and practice towards the change you desire.

The purpose of this challenge is to activate your evolution ~ and adopt promising new sacred practices and shifts in mindset that support the inner transformation and expansion that you have chosen.

Get Your PDF and Join us in this 30 Day Challenge of REBIRTH.

Join the Challenge inside The JUNO app here.

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Beauty of Life ~ A Morning Prayer

The WISDOM podcast Season 4 Episode 70

💜

~ The Seventh and Final Episode in a Series on Spiritual Growth ~

~ A Prayer written to invite in the new day in the reverent ideals of living the sacred. ~

💜

timestamps::

Podcast Intro Music | 2:13 ~ Introduction to this Prayer | 4:09 ~ The Beauty of Life Prayer |

We round up our month of Spiritual Journeying with a Prayer.

This Morning Prayer invites you to contemplate the beauty in life and to feel inherent joy.

~

Your spiritual journey exists out daily sacred practices that reaffirm your oneness with the divine and all towards living a meaningful and pure life.

Embodying love and compassion, holding gratitude and appreciation, offering forgiveness and generosity, participating in meditation, holding reverence for all of life and taking care of one’s well-being are all a part of living a spiritual life.

Spiritual journeying is how you explore the world as a sensory being through the expression of love and kindness and the deliverance of living as a oneness with all of life. ~ dorothy zennuriye juno

Join us inside the JUNO app where we have been journeying together in 30 days of spiritual growth.

Spiritual Journeying is an intention. - It is openness to the world beyond your eyes. It is about the desire you hold to ask some or all of the bigger questions in your own life and to use the wisdom you have for receiving your answers.

The beautiful thing about spiritual growth is that there is no true ending point for all that lives in the balance of your life now is a part of the spiritual life you may live.

To have a spiritual life is what truly makes life sacred.

Get your 2-page PDF here

Join Us for #30DaysOfSpiritualJourneying

Join us inside the JUNO app for a Month of Spiritual Growth and Love

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Creating A Spiritual Ritual

The WISDOM podcast Season 4 Episode 68

💜

~ The Fifth Episode in a Series on Spiritual Growth ~

::episode time stamps::

An Introduction to this Episode ~ 0-1:21 | Podcast Intro ~ 1:22 | Creating a Spiritual Ritual ~ 3:32 | Be a Patron of the Podcast ~ 16:31 | Get the JUNO app ~ 17:16 | Podcast Theme Outro ~ 19:25

~ Find your way into more of life's sacred moments that live in the ordinary ~ that are destined for greatness. ~

💜

What are the sacred moments you live?

Sacred defined as highly valued and important, special, worthy of reverence and respect, most beautiful in the eyes of the beholder, of a spiritual nature, in love and grace, all towards the sojourn of living awake and aware.

Sacred implies that there is something indeed special and meaningful in the moments that you create through awareness and attention ~ and with an open heart – in the possibilities of the moments before you and in noticing, holding presence to the experiences unfolding.

Sacred is to bring an attention of meaning to the everyday.

It can be an auspicious ceremony in a temple in a faraway country that you have gathered in witness of – and it can also be the way in which you experience the first part of your day in the quiet, solitude of peace, of serenity – of an open heart, of prayer, of meditation, of beingness - all towards living a more meaningful and spiritual life – a peaceful life.

In the moments of now think about what makes your life sacred?

~

Your spiritual journey exists out daily sacred practices that reaffirm your oneness with the divine and all towards living a meaningful and pure life.

Embodying love and compassion, holding gratitude and appreciation, offering forgiveness and generosity, participating in meditation, holding reverence for all of life and taking care of one’s well-being are all a part of living a spiritual life.

Spiritual journeying is how you explore the world as a sensory being through the expression of love and kindness and the deliverance of living as a oneness with all of life. ~ dorothy zennuriye juno

Join us inside the JUNO app where we have officially begin 30 days of spiritual growth – and spiritual journeying together.

Spiritual Journeying is an intention. - It is openness to the world beyond your eyes. It is about the desire you hold to ask some or all of the bigger questions in your own life and to use the wisdom you have for receiving your answers.

The beautiful thing about spiritual growth is that there is no true ending point for all that lives in the balance of your life now is a part of the spiritual life you may live.

To have a spiritual life is what truly makes life sacred.

Get the 2-page PDF here

Join Us for #30DaysOfSpiritualJourneying

Join us inside the JUNO app for a Month of Spiritual Growth and Love

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

~ o n e n e s s ~

The WISDOM podcast Season 4 Episode 66

💜

~ The Third Episode in a Series on Spiritual Growth ~

~ Be the ONE for Yourself ~

💜

:: episode time stamps ::

Podcast Theme Intro ~ 0 - 2:13 | An Introduction to this Episode and our 30 Day Challenge of Spiritual Journeying inside The JUNO app ~ 2:14 | o n e n e s s ~ A Wisdom Teaching ~ 3:14 | Be A Patron of the Podcast ~ 18:50 | Get the JUNO app ~ 19:34 | Podcast Outro ~ 21:43

The power of oneness lies in the promise of everything.

It is to be at peace with yourself first – for if you can do this, you can be at your best with all living beings.

This is the majesty and scope of what is possible – for you and for each one of us.

~

Wisdom Teachings are sacred practices to guide you into your inner divine self.

They are to cultivate new ideas and thought paradigms to live as your divine oneness.

Each is a decided journey into what is more, what is sacred, what is love.

Universal Teachings of Love ~ of Being Love in the World ~ of Raising Your Vibration ~ Your Consciousness ~ of Experiencing Life as Your Spiritual Self ~ in the Wonder and Wisdom of What is Before You.

~ Namaste

Your spiritual journey exists out daily sacred practices that reaffirm your oneness with the divine and all towards living a meaningful and pure life.

Embodying love and compassion, holding gratitude and appreciation, offering forgiveness and generosity, participating in meditation, holding reverence for all of life and taking care of one’s well-being are all a part of living a spiritual life.

Spiritual journeying is how you explore the world as a sensory being through the expression of love and kindness and the deliverance of living as a oneness with all of life. ~ dorothy zennuriye juno

Join us inside the JUNO app where we have officially begin 30 days of spiritual growth – and spiritual journeying together.

Spiritual Journeying is an intention. - It is openness to the world beyond your eyes. It is about the desire you hold to ask some or all of the bigger questions in your own life and to use the wisdom you have for receiving your answers.

The beautiful thing about spiritual growth is that there is no true ending point for all that lives in the balance of your life now is a part of the spiritual life you may live.

To have a spiritual life is what truly makes life sacred.

Get the 2-page PDF and Join Us for

30DaysOfSpiritualJourneying

Join us inside the JUNO app for a Month of Spiritual Growth and Love

Sending you great 💜 love...Namaste ✨🙏

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

6 Success Secrets in Your Therapy and

Life Coaching Journey

The WISDOM podcast Season 4 Episode 22

~ The answers to best guide you in your self-directed personal growth and in therapy and life coaching. ~

💜

~ The First in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~

In this episode, I give you the answers to best guide you in your self-directed personal growth and in therapy and life coaching with six secrets. These are the protocols to see you through to succeed in the change you seek.

A mind shift begins with one change that you allow yourself to hold – to witness its possibility and potential – and to remember that everything that is driven by your heart is attainable.

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.

Sending you great 💜 love... Namaste!

Therapy and Life Coaching Resources:

• Perseverance [Podcast Episode Season 3]

• The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]

• Who Am I? (Part One)

• Know Yourself Best: Who Am I Becoming? (Part Two)

• Live Your Greatness [Podcast Episode Season 1]

• This Is A Self-Love Movement

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

Book a Discovery Session: Click here!

PDF Worksheet for Therapeutic Mapping Grab it here!

Subscribe to My weekly WISDOM Notes here📝

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Become a Patron of The WISDOM podcast here

I would love if you did! ~ namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Actions of Love

~ Being Love in the World

The WISDOM podcast Season 4 Episode 21

~ What are your actions of love ~ today, now, forever? ~

💜

The sixth in a series of six on Personal Transformation.

:: episode time stamps ::

Podcast Musical Intro ~ 0-1:43 | Have You Thought About This? ~ 1:44 | The Actions of Love ~ 2:33 | The Idea & Inspiration For Me ~ 3:46 | A Question for You... ~ 7:38 | An Excerpt From My Book: 'The Book of Love' ~8:53 | Links to my Wisdom Notes ~ 12:13 | Podcast Outro ~ 13:01

My Question for you: What are your actions of love? – Name them.

Name as many as you can.

Let us create something magical for each other.

Book a Discovery Session: Click here!

PDF Tool for Transformational Habits: Grab it here!

Subscribe to My weekly WISDOM Notes here📝

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Become a Patron of The WISDOM podcast here

I would love if you did! ~ namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Foundation of Brilliance

~ A BLISS MEDITATION ~

The WISDOM podcast Season 4 Episode 20

~ To manifest your desires of transformation ~ all that you need is already a part of you. ~

💜

This is the Fifth of Six Episodes in a Series on Personal Transformation.

The experience of love and mystics holds the journey for each one of us.

Love and presence is found here in the life that you live – in the efforts of free will choice and grace that are for you a oneness of everything.

In this bliss meditation, it is ideal if you can re listen at bedtime – each night before you drift off to sleep ~

and as your subconscious mind is most susceptible to the journey – the goals that become the life lived – the messages of spirit and the nonphysical are the true power of certainty in the reflection of now.

As you open your mind and heart to this ~ as you focus on your 3rd eye – the space between your eyebrows this is a place of imagination – of light – of wonder – of servitude for what has come before and of the greatest revelations of all that is before you.

.

-

Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.

Each of these meditations hold within them the sacred measures for all of life.

What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.

Join me in this beautiful Bliss Meditation....

More Bliss...

Happiness is Your Natural State

The Love I AM

Open Your Heart to Love

Mastering An Elevated State of Consciousness

Yoga Nidra~ Psychic Sleep

Seated In Stillness ~ A Yogic Bliss Meditation

Know Thyself

Peace

💜

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Sending you great 💜 love...

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

My Personal Best ~ How Far Can I Go?

No Limits Self-Transformation

The WISDOM podcast Season 4 Episode 19

~ In every moment ~ you all hold a choice. The choices you decide determine everything. ~

💜

~ The Fourth in a Series of Six on Personal Transformation ~

Personal transformation is an ever-changing and uniquely individualized process of expanding consciousness whereby individuals become consciously aware of previous and new self-perceptions and choose to integrate these into a new definition and way of being ~ of self.

To help you get started ~ to provide some of the road map that will set you up for the personal ideals that you can live by ~ be sure to check out my Episode featuring the eight self-transformational tools that become the success habits of your life up levelled. Listen here:

😊

"Personal transformation is the act of rendering yourself what new habits and routines will build the certainty of all that you seek and know and believe to be possible – for there are no measures without the certainty and willingness of personal transformation led by the joy of your desire for more." ~ dorothy zennuriye juno

When you think of personal best ~ are you remembering that it is your best and no one else’s ?

Are you remembering that personal best requires an elevation in your consciousness that is the true catalyst for all that you may achieve?

Because knowledge begins with the embracing of our power and potential to rise above everything we have every known. And as many of you know, change and transformation begin first in the mind and in the heart.

When you include the larger portrait of what deems wholeness, then personal best is the mindset you hold and how you shift your mindset when you feel less positive.

Personal best is the thoughts that become the beliefs you hold and how your thoughts and perceptions determine the kind of person you choose to be as well as how you feel about yourself and the consistent mood state that you deliberately live.

Something else about personal best that is very inspiring ~ you need to choose it. It is not enough to wait, to decide that the steps are too difficult or will take too much time. It is about holding belief in the desires that fuel your happiness and all that you seek ~ and in all areas of life.

Book a Discovery Session: Click here!

PDF Tool for Transformational Habits: Grab it here!

The Practical Teachings of Transformation ~ Videos

Who AM I? [Video]

Who AM I Becoming? [Video]

Subscribe to My weekly WISDOM Notes here📝

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

HAPPY & FREE

~ The Success of Transformative Goals ~

'ask dorothy'

The WISDOM podcast Season 4 Episode 18

~ What if we all chose to live by the thoughts that would best convey the feelings of ‘happy’ and ‘free’? ~

😊

:: episode time stamps ::

Podcast Musical Intro ~ 0- 2:24 | Jessica's* Story and an Introduction to this Episode ~ 2:26 | Cognitive Behavioral Therapy Tools as a daily life practice ~ 3:53 | The Principles of CBT ~ 4:51 | Become A Patron of the Podcast 🎙️~ 11:08 | Download the JUNO app! It's free to join our sacred Community! ~ 11:51 | Podcast Musical Outro ~ 14:00

*The names of my client have been changed to maintain confidentiality.

In this episode of 'ask dorothy' I share with you wisdom from my 12 yr old client Jessica.

Age can never determine wisdom. Wisdom lives in each one of us and when we remain open to is messages and dynamic momentum we are given precisely what we need to assist us in our journey of opportunity, of strength, of will, of determination – of joy and love and happiness.

To help you get started ~ to provide some of the road map that will set you up for the personal ideals that you can live by ~ be sure to check out my Episode featuring the eight self-transformational tools that become the success habits of your life up levelled. Listen here:

😊

"Personal transformation is the act of rendering yourself what new habits and routines will build the certainty of all that you seek and know and believe to be possible – for there are no measures without the certainty and willingness of personal transformation led by the joy of your desire for more." ~ dorothy zennuriye juno

Book a Discovery Session: Click here!

PDF Tool for Transformational Habits: Grab it here!

The Practical Teachings of Transformation ~ Videos

Who AM I? [Video]

Who AM I Becoming? [Video]

Subscribe to My weekly WISDOM Notes here📝

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Highest Ideal I Can Be

~ A BLISS MEDITATION ~

The WISDOM podcast Season 4 Episode 16

~ The highest ideal I can live as is the infinite wisdom I hold access to ~ the wisdom of kindness of generosity ~ of care and compassion. ~

💜

This Bliss Meditation uses the power of Visualization to reveal the wisdom of your highest self.

Please remember to trust in what you receive and to allow in images and ideas that arrive to you.

This is the Third of Six Episodes in this Series on Personal Transformation.

Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.

Each of these meditations hold within them the sacred measures for all of life.

What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.

Join me in this beautiful Bliss Meditation....

More Bliss...

Happiness is Your Natural State

The Love I AM

Open Your Heart to Love

Mastering An Elevated State of Consciousness

Yoga Nidra~ Psychic Sleep

Seated In Stillness ~ A Yogic Bliss Meditation

Know Thyself

Peace

💜

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Sending you great 💜 love...

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The 8 Success Habits of Personal Transformation

The WISDOM podcast Season 4 Episode 15

~ Personal transformation implies that you have made choice a reality. And that you have the will and discipline to see you through. ~

💜

~ The First of Seven in a NEW Series on Personal Transformation ~

:: episode time stamps ::

Podcast Musical Intro 0 - 1:36 | A Definition of Personal Transformation ~ 3:18 | 1. Self-Awareness and Self-Acceptance ~ 4:33 | 2. Self-Discovery ~ 6:11 | 3. Self-Honesty ~ 7:57 | 4. Discipline ~ 10:26 | 5. Perseverance & Patience ~ 11:51 | 6. Positive Mindset ~ 13:49 | 7. Ceaseless Desire ~ 15:02 | 8. Self-Love & Self-Forgiveness ~ 16:44 | My Transformational Coaching Program ~ 18:25 | Be A Patron of the Podcast ~ 21:31 | Get the JUNO app! ~

Personal transformation is an ever-changing and uniquely individualized process of expanding consciousness whereby individuals become consciously aware of previous and new self-perceptions and choose to integrate these into a new definition and way of being ~ of self.

To help you get started ~ to provide some of the road map that will set you up for the personal ideals that you can live by here are my list of eight ~ eight of the self-transformational tools that become the success habits of your life up levelled.

You need each and all of these to transform yourself. Each one supports the total sum of all that you seek. 😊

"Personal transformation is the act of rendering yourself what new habits and routines will build the certainty of all that you seek and know and believe to be possible – for there are no measures without the certainty and willingness of personal transformation led by the joy of your desire for more." ~ dorothy zennuriye juno

The Practical Teachings of Transformation ~ Videos

Who AM I? [Video]

Who AM I Becoming? [Video]

The Transformational Habits of Change PDF

Subscribe to My weekly WISDOM Notes here📝

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Path of Authentic Happiness

The WISDOM podcast Season 4 Episode 12

~ Each of these essential core practices are what makes it easy to live a genuinely happy life – and without needing something to ‘make us happy.’ ~

💜

This is the sixth episode in this series on 'Happiness' and 'Joy'

: episode time stamps ::

An Introduction to this Episode ~ 0 - 0:44 | Podcast Musical Intro 0:46 - 2:22 | The Core Essential Principles ~ 2:23 | Defining The Three Core Practices of Authentic Happiness ~ 3:41 | Become a Patron of the Podcast ~ 11:55 | Get the JUNO app ~ 12:40 | Podcast Outro ~ 14:49

These core attributes ~ integrity, truthfulness and self-honesty determine whether happiness is natural and instinctive – because when you have you have the formula for living a happy life ~ you can ensure that you can be happy as a choice.

Definitions

~ Integrity ~

~ the quality of being honesty and having strong moral principles, moral uprightness

~ a state of being whole

~ Self-Honesty ~

~ not telling lies

~ free of deceit and untruthfulness, sincere

~ trustworthy, morally correct, not false or misleading, genuine, virtuous

~ Truthfulness ~

~ actively making known to all the full truth of a matter

~ expressing the truth, accuracy, realism, being straightforward

All three are what allow you to establish trustworthiness, self-honor and dignity (self-confidence and self-esteem.)

Q: What will be your practices for living in happiness and joy far more of the time?

Choose Joy! Take the 30-day Challenge (Habit Tracker)

Check out all of the Episodes in this Series on Happiness and Joy

8 Ways to Live and Be Happy Now [S4 E8]

Removing Roadblocks to Happiness [S4 E9]

The 10 Pillars of Happiness [S4 E10]

Bliss Meditation – Happiness is Your Natural State [S4 E11]

The Love and Kindness of Happiness ~ A Bliss Meditation [S4 E13]

Spiritual Joy [S4 E14]

Subscribe to My weekly WISDOM Notes here📝

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Spiritual Joy

'ask dorothy'

The WISDOM podcast Season 4 Episode 14

~ Spiritual joy exists when you free yourself from attachments of the past and concerns with the future – to live in the present. ~

💜

Our final and seventh episode in this series on 'Happiness' & 'JOY'

Join me in this episode as I walk us through the sacred meaning of spiritual joy and share a WISDOM Note as you contemplate the practice of living in true abundant joy.

Spiritual joy – is an elevated state of consciousness that is built upon the practices of releasing the mind’s need to build and tell stories (of past or future) and to hold thoughts that are not serving to the nature of joy that you can embody.

This is a journey. It is a practice that I know you will want to embrace, for living the true meaning of joy.

The 'new joy' is spiritual abundance – the abundant nature of your life and the knowledge that all that you are is the perfection of life itself.

Spiritual joy is grace. It is the profound liberation of all suffering because the freedom of joy is in the present moment. ~ You must be here to hold witness to it.

Practical Wisdom:

Whenever you feel an absence of joy, Ask yourself: Am I living in the present?

Subscribe to My weekly WISDOM Notes here📝

Check out all of the Episodes in this Series on Happiness and Joy

8 Ways to Live and Be Happy Now [S4 E8]

Removing Roadblocks to Happiness [S4 E9]

The 10 Pillars of Happiness [S4 E10]

Bliss Meditation – Happiness is Your Natural State [S4 E11]

The Path of Happiness ~ Integrity, Honesty, Truthfulness [S4 E12]

The Love and Kindness of Happiness ~ A Bliss Meditation [S4 E13]

Choose Joy! Take the 30-day Challenge (Habit Tracker)

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Love and Kindness of Happiness

~ A BLISS MEDITATION ~

The WISDOM podcast Season 4 Episode 13

~ The grace of you heart open in kindness and generosity become the tools of engagement – of happiness lived in the certainty of the present. ~

💜

Your mantras for this bliss meditation remind you of your fragrant beauty and love – all towards what you seek and live and know.

The kindness of my soul inspires of me to care lovingly and responsibly for my relationships with all living beings (people, animals, plants) and all of nature.

The love I feel towards myself is the love that I easily extend to all others.

“In this bliss meditation you evoke the healing energy of love and kindness. You witness its merciful path into all of the ways that you may live free – gathered by the truth of what is before you and unto the light of your being.”

Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.

Each of these meditations hold within them the sacred measures for all of life.

What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.

“Happiness is the expression of light in the material world.”

"Happiness is the feeling of wholeness as we give in love and kindness to the self and to others."

"Happiness exists when you are kind and loving for there is no greater expression in how you may treat the self."

Join me in this beautiful Bliss Meditation....

More Bliss...

Happiness is Your Natural State

The Love I AM

Open Your Heart to Love

Mastering An Elevated State of Consciousness

Yoga Nidra~ Psychic Sleep

Seated In Stillness ~ A Yogic Bliss Meditation

Know Thyself

Peace

💜

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Sending you great 💜 love...

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Happiness Is Your Natural State

~ A Bliss Meditation ~

The WISDOM podcast Season 4 Episode 11

~ When you hold life as sacred you will find happiness to support you. ~

💜

:: episode time stamps ::

An Introduction to Bliss Meditations ~ 0 - 2:21 | Bliss Meditation ~ 2:22 | A word about the JUNO app ~ 33:48 | Podcast Musical Outro ~ 35:57

Bliss meditations came to be birthed in the word out of a true inner calling to help others activate the primordial state of love and tenderness that they are meant to exist as.

Each of these meditations hold within them the sacred measures for all of life.

What you find is a pure and direct path into divine consciousness and the ability to love not only yourself but the greater whole that you are witness to.

The nature of happiness is love. It is the nature of all things. All light, all happiness exists within you. you have this beautiful quality of love that is birthed out of each moment.

Join me in this beautiful Bliss Meditation....

More Bliss...

The Love I AM

Open Your Heart to Love

Mastering An Elevated State of Consciousness

Yoga Nidra~ Psychic Sleep

Seated In Stillness ~ A Yogic Bliss Meditation

Know Thyself

Peace

💜

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Sending you great 💜 love...

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

:: episode time stamps ::

An Intro to the Episode and a Happiness Mantra for You ~ 0-1:50 | Podcast Musical Intro ~ 1:51 | A Visualization to Experience Your Roadblocks to Happiness ~ 4:18 | The One Roadblock to Your Happiness ~ 5:46 | The Practical WISDOM of this Episode ~ 9:29 | NEW! Be a Patron of The WISDOM podcast 🎙️~ 14:33 | Download the JUNO app! (It's free to join our sacred Community) ~ 15:88 | Podcast Outro ~ 17:28

Your Happiness Mantra:

Peaceful begins with you

Love begins with you

Kindness begins with you

Happiness and Joy are your namesake

Do you want to transform your life?

To make happiness a thriving state in most moments, you begin with a positive mindset, a loving mindset, actions of kindness and love to all others and towards yourself ~ and you practice this.

If living and being happy was not something that was taught to you, you may need to practice living with a new mindset and new ideals.

Look at HAPPINESS (and/or whatever adjective you choose ~ love, peace, contentment, positivism, self-love) AS YOUR NEW NORMAL.

Then to ask yourself the question – How can I make happiness and joy my everyday, every moment state?

Check out all of the Episodes in this Series on Happiness and Joy

8 Ways to Live and Be Happy Now [S4 E8]

More Practices with Cognitive Behavioural Therapy (CBT)

Freedom of the Mind: How to Detach From Your Thoughts [S3 E80]

How Do I Let Go Of Thoughts That Are Not Positive? 'ask dorothy' [S2 E55]

Choose Joy! Take the 30-day Challenge (Habit Tracker)

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

8 Ways to Be and Live Happy Now

The WISDOM podcast Season 4 Episode 8

The first episode in a series on Happiness and Joy.

~ “Joy for all that your life is and that it continues to be.” ~

💟

:: episode time stamps ::

Podcast Intro ~ 0 - 1:35 | An Intro to this Episode ~ 1:36 | What Sacred Practices Bring You Joy? ~ 2:10 | 1. Gratitude ~ 5:34 | 2. Acts of Kindness ~ 6:20 | 3. Change Your Thoughts ~ 7:16 | 4. Take Positive Action ~ 8:54 | 5. Find Stillness ~ 10:31 | 6. Be Inspired ~ 12:04 | 7. Exercise ~ 13:05 | 8. Be Love ~ 14:34 | Your Capacity to Feel Happiness is a Choice ~ 15:38 | Become a Patron Member of the Podcast and Our Loving Community ~ 16:31 | The JUNO app is here! ~ 17:17 | Podcast Outro ~ 19:25

In this episode ~ we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy and contentment.

Your capacity to feel happiness must be a choice. Yes there are moments when life will present you with spontaneous moments of happiness ~ and still you must be open to choose these willingly.

Check out these related episodes to support your journey of happiness and joy:

How do I let go of thoughts that are not positive? 'ask dorothy' [S2 E55]

Freedom of the Mind: How to Detach From Your Thoughts [S3 E80]

How to Build A Positive Sense of Self: 8 Wildly Important Best Practices [S3 E18]

Choose Joy! Take the 30-day Challenge (Habit Tracker)

Send me an email and I'll send you the PDF to download, print and track your actions of happiness.

dorothy@dorothyzennuriyejuno.com

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

When Is It Really Love?

The WISDOM podcast Season 4 Episode 7

The seventh of eight episodes in a series on 'The Power of Love'.

"Love is grace. Love is kindness and the actions of love are felt deeply as the soul level ~ even when at times one is giving more than receiving."

~ dorothy zennuriye juno

💜

:: episode time stamps ::

Podcast Theme Intro ~ 0-1:36 | A Spiritual Definition of Love ~ 1:39 | An Example of What Pure Unconditional Love Feels Like ~ 6:04 | An Experiential Practice of Feeling Loved ~12:17 | Practice Giving Love to Feel Love ~17:04 | Podcast Theme Outro ~ 19:51

Why is this question so important?

How do you know when it is love?

What else could it be?

I share a story here from my childhood and one not of romantic love to describe the feeling that we experience early in life of the feeling of being loved.

You see, we learn what love feels like long before we put words to it and long before we look for and find romantic love.

It is always a feeling first. As you recognize this you begin to know the feeling of love when it is real and when it is another language – a language of deception, lust, greed, selfishness, manipulation.

It isn’t always necessary to identify what the other feeling is as long as you recognize when it is not love.

And simply to know when the feeling of love ~ is presence or absent. It will be visibly, tangibly noticeable ~ just like it was for me that day in the reactions of both uncle and grandfather ~ because love is the most beautiful energy in the world.

As you name this feeling ~ as you know what love feels like within your being, then you know when someone is being loving towards you and when it is not love.

• The Power of Love 30-day Challenge (Habit Tracker)

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

How to Fall in Love Again With Your Partner

8 Best Practices

'ask dorothy'

The WISDOM podcast Season 4 Episode 6

~ ‘Love is love. It is the wisdom you hold above everything else to be your greatest.’ ~

💜

The sixth of eight episodes in a series on 'The Power of Love'.

:: Episode time stamps ::

1. Praise ~ 14:56 | 3. Discover New Ways to Experience Life Together ~ 16:20 | 4. Fun and More Fun ~ 18:52 | 5. Remember the Reasons Why You Fall In Love the First Time ~ 20:06 | 6. Put the Focus Back Onto Your Partner ~ 21:57 | 7. Practice Amnesia ~ 23:39 | 8. Challenge Yourself to Be Different in the Way That You Interact With Your Partner ~ 26:25 | Podcast Music Outro ~ 29:10

In keeping with the practices of self-love that support and foster a loving romantic relationship, I have 8 healthy practices that serve to wield love ~ fully and completely and to invite it into your heart and towards your partner.

• bonus content (find more inside the WISDOM BLOG post):

There are two necessary criteria for experiencing unconditional and unrelenting love towards your partner. You both must honour one another and the relationship as sacred and thus it requires that: (1) both members of a couple invest time and effort consistently in the relationship and each other and (2) you both must make the relationship a priority ~ not in place of caring for your individual needs, but as the important and discerning practice of reaffirming your decision in choosing a life partner that is both your best friend and the person that you love completely as a life partner.

Read the full Blog Post here: How to Fall in Love Again With Your Partner

Please also listen to these related Episodes in our Series on The Power of Love!

The Healing Power of Romantic Love [S4 E1]

What Love Teaches You [S4 E2]

How to Heal After a Relationship Ends [S4 E3]

Healing IS Love [S4 E4]

Can Love Last Forever? [ S4 E5]

• The Power of Love 30-day Challenge (Habit Tracker)

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Can Love Last Forever?

Why Do We Fall Out of Love?

The WISDOM podcast Season 4 Episode 5

"...the one person that has to love you forever... is you."

~ dorothy zennuriye juno

💜

:: episode timestamps ::

An Intro and My Poll Questions to y o u!!! ~ 0-2:37 | My Definition of Unconditional Love ~ 2:38 | The Reasons Why We Stop Loving ~ 4:53 | Podcast Musical Intro ~ 6:32 | Love is... ~ 8:08 | Your Ideal Mate List ~ 15:27 | Check out JUNO! ~ 16:41 | Podcast Outro ~ 18:50

Q: Do you want your love to last forever?

Q: Will you love someone forever, even if the relationship is no longer the same?

You fall out of love because you stop loving. You may stop loving because you have so many hurts that you no longer wish to have more.

You may stop loving because you do not feel love or loved from your partner.

You love because the actions of love are so beautiful.

You love because you can and because you want to share out this beautiful energy because to do so feels amazing.

Join me as we dive into the beautiful ways love does last forever ~ and why ~ for a time we may not love....

In the beautiful ways that love endures, how does love last forever?

• The Power of Love 30-day Challenge (Habit Tracker)

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Healing Is Love

'ask dorothy'

The WISDOM podcast Season 4 Episode 4

~ Love is the passage into light ~

💜

The fourth of eight episodes in a series of The Power of Love...

Accept that healing is always occurring for each one of us. Healing and self-nourishment are what guides us forward.

It is what reveals the work of light to enter where there was once darkness and it is healing that reveals some of the greatest gifts we could ever know.

The way that you heal is through love. Self-love.

Healing from the experiences of your past is necessary for the love and peace that you want to live in the present.

The wisdom of the knowledge we hold is the sustaining grace of our future.

more on L O V E

How to Heal After A Relationship Ends [Podcast Episode]

• The Power of Love 30-day Challenge (Habit Tracker)

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

How To Heal After A Relationship Ends

Embrace the Possibilities for Growth and Transformation

'ask dorothy'

The WISDOM podcast Season 4 Episode 3

:: A Series on The Power of Love ::

~ Healing at the end of a love relationship is necessary. ~

💜

:: episode timestamps ::

The inspiration for this Episode 0 - 1:12 | Podcast Template Intro 1:12 | The Goal of Healing ~ 2:53 | The Need to Cultivate Autonomy ~ 10:06 | The Purpose of Love ~ 12:52 | Healing at the End of a Love Relationship is Necessary ~ 14:31 | An Experiential Practice of Healing and Love ~ 16:01 | The Self-Love Inventory ~ 32:02 | When Do You Begin to Date? ~ 32:29 | The 30-day Challenge of Love ~ 33:07 | Download the JUNO app! ~ 34:22 | Podcast Outro ~ 36:30

What happens when you don’t heal from the hurts of a past relationship? You carry your wounds and your hurts. They can continue to surface and you become skilled at avoiding thinking about these... and in doing so you disavow the parts of you that need your love and attention.

One of the greatest things that love teaches us is about the authority we have to be autonomous, self-nurturing, self-responsible ~ able to care for our needs and to do so in loving ways.

The purpose of love is so many things. It is to heal, to rebirth, to be wise to realize that love is the energy of grace and forgiveness and kindness.

It is to follow a path inward to one’s self knowing that it will be safe to do so.

In my work with clients those who accomplish the most profound healing journey they could ever imagine – do so because of their willingness to open themselves in trust, in the trust in themselves and in me that they will not be alone because thus far and for any of the reasons, they have felt alone or lonely or unloved, ashamed, hurt, betrayed – the brilliance of love is this ~ pure and easeful and forgiving.

Something that I would like you to take with you from this episode is the insight to what you have learned from any of your past relationship endings.

There is so much that life teaches us that become important life lessons if we open ourselves to their powerful messages of healing and self-love.

• Take The Self-Love Inventory (The results are sent to you immediately)

• The Power of Love 30-day Challenge (Habit Tracker)

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

*Build A Practice of Stillness

View Details

What Love Teaches You

'ask dorothy'

The WISDOM podcast Season 4 Episode 2

~ Love is your sacred power. ~

💜

The second of eight episodes in a series of The Power of Love...

There are three sacred wisdom teachings that love reveals. ~ Love as the unconditional love that we give and receive in a romantic partner relationship.

Let these sacred wisdom teachings inspire the gifts you possess to live freely and deliberately in your efforts to love another and yourself. 💜

Your Mantra for Love...

'In the miracles of grace, in the light of my future, in the dance of willingness and love, I am the one true blessing of my heart here and now and of eternity.'

The Purpose of Love ~ A guidebook for defining and cultivating your most significant relationship: Book (first edition)

*Drop me an email if you would like to know when the second edition is released! (new content, new true-life client stories, new wisdom and healing) 💞

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Healing Power of Romantic Love

The WISDOM podcast Season 4 Episode 1

~ Romantic love is the experience of oneness. ~

💜

:: episode timestamps ::

Podcast Music Intro ~ 1:58 | Important Questions for You to Ponder and the Experience of Oneness ~ 3:37 | When You Choose Well... ~ 6:29 | One of the Most Important Truths About Romantic Love ~ 8:38 | Build Your Ideal Mate List ~ 9:35 | The Healing Power of Your Love Relationship ~ 11:18 | An Introduction to the Juno app (Meditate-Heal-Love) ~ 15:43 | Podcast Music Outro ~ 17:52

The idea of romantic love is something that we all seek. We want to love. We want to be loved.

Unconditional love of a partner and especially when this love was not constant or present in our life is what helps us to feel our wholeness, to see ourselves as we truly are - and live our greatness.

The idea of romantic love is to guide us into ourselves ~ to hold us responsible for our ability to be loving and to know the love that we capable of.

Join me for this expressive look at the healing powers of romantic love.

The Purpose of Love ~ Book (first edition)

*Drop me an email if you would like to know when the second edition is released! (new content, new true-life client stories, new wisdom and healing) 💞

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The journey and evolution of the wisdom podcast is one that I am both so proud and mesmerized by.

It truly began as an outpouring of the overwhelming need to share the stories of my clients whose courage, beauty, love and willingness to heal surpassed all odds.

If you haven’t already, you must check out the episodes of season one – all sixteen + 3 bonus episodes - are inspired by the true stories of these incredible people who braved the circumstances of their life and never gave up hope for change ~ for love ~ for healing ~ for their destiny.

During season two I added a second episode each week to the lineup and in addition to Sunday’s premiere episode.

Titled ‘ask dorothy’ and dedicated to the healing journey and its experiences as witnessed through the lives of my clients, the ‘ask dorothy’ series had also became a place to answer your questions which I always appreciate receiving. 😉🥰

In love we hold the ability for all things.

In love we find means to heal ourselves and to reclaim our wholeness.

Inside Season Four I imagine that the journey will continue to reveal what inspiration and love matters most because without love and grace the willingness to heal cannot exist.

We are all on a journey of self-discovery and healing even if we are not conscious of this.

When you awaken to your beautiful experience and nature as love, you defy all odds for what miracles exist.

This is the greatest adventure of life itself and one that awaits each one of us.

Thank you for joining me on the journey this far and for stepping into all that this new season shall bring.

In the space of now and as something that I hope you will dive into as you enjoy what is to come, I have prepared a playlist of some of my favourite episodes of Season Three (and there are so many more) than what I have listed here...

I invite you to listen to what is here for you.

The journey is infinite. It is meant to be enjoyed in the fullness of your heart open.

Love is your destiny. It is your superpower. It is always within you.

Join me for an amazing journey as we breathe life into all that is to come! 💜

My (short) list of 10 of my favorite episodes from Season Three:

Find The WISDOM podcast wherever you listen to podcasts. 🎙️

You can also find all of Season 1 - 3 on my website

This Is Self-Love | The WISDOM podcast | S3 E14 The Birth of Meditation in Your Life | The WISDOM podcast | S3 E16 DHYANA ~ Unbroken Concentration ~ | The WISDOM podcast | S3 E100 PRATYAHARA ~ Awareness of the Senses | The Fifth Limb | The WISDOM podcast | S3 E65 Self-Compassion for Pure Love ~ A BLISS MEDITATION | ’ask dorothy’ | The WISDOM podcast | S3 E107 Fall In Love With Your Life | ’ask dorothy’ | The WISDOM podcast | S3 E52 YOGA NIDRA ~ psychic sleep | A BLISS MEDITATION | ’ask dorothy’ | The WISDOM podcast THE LOVE I AM ~ A Bliss Meditation | The WISDOM podcast | S3 E110 The Official Name Change Episode | The WISDOM podcast | S3 E59 The Love I Feel... ~ A Bliss Meditation | ’ask dorothy’ | The WISDOM podcast | S3 E81 ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Love I AM

~ A Bliss Meditation ~

The WISDOM podcast Season 3 Episode 110

~ The beauty and love is in its great perfection ~

💜

:: timestamps ::

The Birth of BLISS MEDITATIONS 0 - 2:22 | An Introduction to this Meditation 2:24 | The LOVE I AM Bliss Meditation 3:16 - 16:07 | Podcast Outro 16:11

Your Mantra: 'I am loved by all and I love all beings'

This beautiful bliss meditation is an arising of your soul.

It is the expression of unconditional love.

It is the wonderment of now and into the space and time of all of eternity ~ into the path of pure positive energy and pure and sacred light.

In this practice you awaken the pure essence of your heart and the soul’s consciousness. You awake into love the breath of wonderment that lives here and forever a part of you.

Love in the divine essence of pure positive energy. Love in the beautiful sacred nature of eternal power.

More Bliss...

Open Your Heart to Love

Mastering An Elevated State of Consciousness

Yoga Nidra~ Psychic Sleep

Seated In Stillness ~ A Yogic Bliss Meditation

Know Thyself

Peace

💜

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Sending you great 💜 love...

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Self-Love is the Perfection of Loving Others

The WISDOM podcast Season 3 Episode 109

'You have the workings of the divine before you now.'

💜

:: timestamps ::

An Introduction to the Podcast ~ 0-1:01 | Podcast Intro Theme ~ 1:02 | A Universal Symbol for Connecting With the Love We Hold Within ~ 2:40 | The Three Experiences of the Love of Self (Heart Centre Visualization) ~ 8:31 | Identify the Emotion of Love ~ 13:25 | Continue in the Visualization to Feel Love as a Conscious Choice ~ 25:16 | How Do You Reveal the Grace of the Divine Within You? ~ 30:28 | Practice with me for 30 Day 'The Power of Love' Challenge ~ 31:55 | Podcast Music Outro ~ 33:33

Self-love is how you are loving to others. You practice self-love so it is easier and more effortless to be loving towards others.

Self-love is the possibility you hold to live in the balance of what you know ~ to be your greatest endeavours ~ all here for you.

In this special episode, join me for a guided visualization ~ for you to open the perfection of love within you ~ and then to share this love with others on your path.

This is a practice that I use and I would love for you to have its grace for your life also. 💗

For love is the wonder and the initiative you take towards all actions of greatness that are before you. Love in the marvels of lightness is how you hold grace ~ grace towards all things ~ grace towards light, grace towards the infinite calling that is yours.

You have the workings of the divine before you now.

• Our List of Self-Love Episodes in this Series:

Bliss Meditation ~ Self-Compassion

Self-Love IS Self-Compassion and Self-Kindness

Q & A: The Self-Care You Need

Why You Need Self-Love ~ 'ask dorothy'

The Self-Care That You Need – The Ultimate Self-Care Guide – 30 Best Practices

Bliss Meditation ~ Open Your Heart to Love

The True Meaning of Self-Love

💜

Take the 30 day Challenge with me!

30 days of self-love words and actions of self-love.

Download the Habit Tracker here. (My Gift to YOU 💜)

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Self-Love is the Absence of Ego

The WISDOM podcast Season 3 Episode 108

~ For you to heal ( with ) self-love it must be embraced without a critical mind and rather in the complete nature of what love truly is. ~

💜

Ego cannot exist in an environment of self-honesty. In the absence of ego you are forced to look at yourself and to see yourself with honesty rather than defensiveness ignorance and unwillingness. And it is a choice.

To live out of your ego is to hold yourself back from the potential that you are and this includes the willingness to see yourself accurately, truthfully, wholly ~ so that you can do what is needed to define your path towards truly living your greatness and not defending mediocrity.

• Our List of Self-Love Episodes in this Series:

Bliss Meditation ~ Self-Compassion

Self-Love is Self-Compassion and Self-Kindness

Q & A: The Self-Care You Need

The Self-Care That You Need – The Ultimate Self-Care Guide – 30 Best Practices

Bliss Meditation ~ Open Your Heart to Love

The True Meaning of Self-Love

💜

Take the 30 day Challenge with me!

30 days of self-love words and actions of self-love.

Download the Habit Tracker here. (My Gift to YOU 💜)

Work with Me + Transformational Coaching

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The True Meaning of Self-Love

The WISDOM podcast Season 3 Episode 104

'The more I practice being love, the easier it is to love myself and to love others.'

~ dorothy zennuriye juno

💜

Self-love is the unconditional state of love that you offer to yourself ~ you hold the deliberate inspiration for all of life that leads you here and into the sacred wonder of your heart.

Self-love is how you express divine purpose and intention. It is how you live unstoppable in your belief of all of love that lives here and waiting for you.

Mantra of Self-Love:

‘All of the places of life that I seek to live and know myself best are also the means by which I live in the inspired consciousness of the divine.’

So much of the healing work that I do with clients is the journey of self-love. It is the sacred practices and rhythms that account for all of the ways in which we find peace within.

We feel loved and supported because of who we are and our dignity and we can call unto ourselves all of the ways in which love becomes the truest expression of our lives one moment and the next.

The love required of you is the love of your pure and powerful grace and dignity. It is the love of all miracles. It is the love that awaits you here and of this moment and to each moment thereafter.

The love of grace and wonder and life is the love of pure positive power and the miracles that you see and know forever.

The dignity of all love lives here with you.

💜

Take the 30 day Challenge with me! 30 days of self-love words and actions of self-love. Download the Habit Tracker here. (My Gift to YOU 💜)

Work with Me + Transformational Coaching

Look for my Series here on Self-Love:

4 Weeks, 8 Episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

How to Cultivate Your Spiritual Practice

'ask dorothy'

The WISDOM podcast Season 3 Episode 103

~ Love as a spiritual practice as a sacred rhythm as a true metaphor for what you are learning and seeking. ~

💜

time stamps: What are Spiritual Practices? 0-1:42 | Podcast Intro 1:43 | How to Cultivate a Spiritual Practice 4:09 | Introducing a 4-Week Series on Self-Love (right here) 9:01 | What is a Spiritual Practice for me? 9:40 | The Juno app 10:54 | Podcast Outro 13:00

What we may look for in a spiritual practice is its ability to cultivate inner peace or love or to cherish the moments of pure awakening in what we experience as what it means to live awake and present.

One of the most beautiful expressions of a spiritual practice is its ability to nurture the divine ~ the experience of being a oneness with something much larger than your physical self.

Here I share three ways in which you may best cultivate a spiritual practice.

Look for my series on Self-Love:

4 weeks, 8 episodes of awe-inspiring content to help you master the sacred practices of self-love and for how you can be love in the world.

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

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Samadhi ~ The Secret of Eternal Bliss

The WISDOM podcast Season 3 Episode 102

~ The true secret of eternal bliss is to to practice living as your nonphysical self. ~

💜

timestamps: Podcast Intro to Samadhi 0-2:21 | Podcast Intro 2:20 | The Meaning of Samadhi 3:59 | How to Achieve Samadhi in Daily Life 7:52 | A Mantra to Contemplate a State of Samadhi 12:30 | Podcast Outro 15:03

You can live many, many moments of your life in the experience of samadhi as a practice, as a conscious choice, as a way of being that honours the liberation of true destiny because when you build into your life the practices and the sacred teachings of these ancient scriptures (each of the eight limbs of the yoga sutras), you have a basic philosophy and a guide to experiencing all of life’s wonder and bliss and the emancipated (liberated) moments that bring forward the ever present, ever content nature of your life.

One might wonder if the state of Samadhi is relevant in daily life. Is it possible to achieve states of samadhi and to remain here for some time even amidst the daily life situations we experience? The answer is 'yes.'

Here we discuss the meaning of Samadhi and how to experience this blissful state by choice.

Dhyana (the Seventh Limb of the Yoga Sutras)

Dhyana ~ Unbroken Concentration [The WISDOM Podcast S3 E100]

Mastering Meditation as an Elevated State of Consciousness ~ A BLISS MEDITATION [The WISDOM Podcast S3 E101]

Dharana (the Sixth Limb of the Yoga Sutras)

DHARANA ~ Calm Focusing of the Mind S3 E98

DHARANA ~ Strategies for Focus and Concentration S3 E99

Pratyahara (the Fifth Limb of the Yoga Sutras)

Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65

Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66

Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)

Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]

PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]

Asana (The Third Limb of the Yoga Sutras)

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

MASTERING MEDITATION

and An Elevated State of Consciousness

'ask dorothy' | A Bliss Meditation

The WISDOM podcast Season 3 Episode 101

“Allow in the experiences of deep meditation. Let these guide you into your

ethereal being ~ your exquisite and blissful spiritual nature.”

~ dorothy zennuriye juno

💜

In this bliss meditation we journey together. You can decide how trusting you will be of your ability to release expectations ~ to let go of any negative thoughts or self-doubt and to believe that it is simply in applying the skills and techniques of each limb of the sutras that you will find your way to reveal moments of stillness and the practice of an experience of deep relaxation and presence in this moment and a blissful state of calm.

If you hold these ~ stillness, deep relaxation, presence in this moment and blissful calm ~ as the guiding prompts for your journey all will be revealed. And then each time you sit or lie in a practice of deep meditation it becomes the journey you receive. 🙏

Dhyana (the Seventh Limb of the Yoga Sutras)

Dhyana ~ Unbroken Concentration S3 E100

Dharana (the Sixth Limb of the Yoga Sutras)

DHARANA ~ Calm Focusing of the Mind [The WISDOM Podcast S3 E98]

DHARANA ~ Strategies for Focus and Concentration [The WISDOM Podcast S3 E99]

Pratyahara (the Fifth Limb of the Yoga Sutras)

Pratyahara ~ Awareness of the Senses | The Fifth Limb [The WISDOM Podcast S3 E65]

Pratyahara ~ Freedom of the Senses | 'ask dorothy' [The WISDOM Podcast S3 E66]

Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)

Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]

PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]

Asana (The Third Limb of the Yoga Sutras)

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3 E62]

The Niyamas Series (the Second Limb of the Yoga Sutras)

SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series (the First Limb of the Yoga Sutras)

APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Dhyana ~ Unbroken Concentration

The WISDOM podcast Season 3 Episode 100

~ ‘Meditation is the continuous and effortless flow of attentive awareness towards the object of concentration.’ ~ Yoga Sutra 3:2 ~

💜

The first four steps of yoga deal with the purification of body and mind. In the pratyahara stage, the mind becomes completely free from the interference of external objects caused by the senses. After the stage of pratyahara, the mind will be ready to experience the higher state, called Dharana (concentration) and Dhyana (meditation).

The larger purpose of achieving Dhyana is to take another step towards Samadhi, or complete identification with the Divine, the Universe, or however you like to imagine something that is larger than yourself.

Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess

and Michelle Fondin ~ dhyana-the-seventh-limb-of-yoga

Dharana (the Sixth Limb of the Yoga Sutras)

DHARANA ~ Calm Focusing of the Mind S3 E98

DHARANA ~ Strategies for Focus and Concentration S3 E99

Pratyahara (the Fifth Limb of the Yoga Sutras)

Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65

Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66

Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)

Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]

PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]

Asana (The Third Limb of the Yoga Sutras)

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series (the Second Limb of the Yoga Sutras)

SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series (the First Limb of the Yoga Sutras)

APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Strategies for Focus & Concentration ~ Dhāraṇā

'ask dorothy'

The WISDOM podcast Season 3 Episode 99

~ Concentration of the Mind ~

💜

timestamps:

'ask dorothy' Podcast Intro ~ 0-2:22 | An Introduction to Dharana ~ 2:23 | To Enter Deep Concentration ~ 4:12 | Concentration on the Spiritual Eye ~ 7:47 | Recite a Mantra ~ 9:55 | Bring Your Desire for Focusing Your Mind Into All That You Do ~ 14:06 | Podcast Outro ~ 15:03

In this experiential episode, I share three of my favourite (and most simple) daily practices of Dharana.

Dharana is the sustained practice of focused concentration on a single object. This focus is usually the breath, but it can also be the repetition of a mantra, the visualization of a deity, or the contemplation of a deep truth.

When we practice Dharana, the mind becomes peaceful and it softens or stills. We strengthen the mind by focusing on one area and practicing control of the mind. The mind is like a muscle we can train, and it's not beyond our control that the thoughts just come and take us away with them. We are in control, and Dharana is one way we can practice this control.

Join me for a 30-day Stillness Challenge!

Download the 30-day Habit Tracker here!

Have questions? Write to me! dorothy@dorothyzennuriyejuno.com

Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess

Dharana, the Sixth Limb of the Sutras

Dharana ~ Calm Focusing of the Mind S3 E98

Dharana ~ Concentration | The Sixth Limb S3 E67

Pratyahara, the Fifth Limb of the Sutras

Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65

Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66

Pranayama and Breathing Techniques:

Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]

PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]

Asana, The Third Limb of the Yoga Sutras

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series

SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Dharana ~ Calm Focusing of the Mind

The WISDOM podcast Season 3 Episode 98

~ Concentration is the binding of the mind’s attention (focused awareness) to one particular point (to the exclusion of everything else). ~ Yoga Sutra 3:1 ~

💜

If you’ve been joining me in this series on the Yoga Sutras ~ the eight-fold path of classic yoga, we are in this episode here at the sixth limb ~ Dharana.

Classical Yoga is a system of spiritual Knowledge coming from the scriptures (the Vedas), and handed down by a lineage of teachers.

Calmly focusing the full attention of the mind and consciousness on one point to the exclusion of everything else = this is dharana (concentration).

Dharana comes from the word dhri ‘to hold firm’.

This is not generalized attention where the mind is still engaged in thought-processes but to the yoga technique of ‘one-pointed’ (ekagrata) concentration: a continuous flow of consciousness inwards either on an internal object (antara-visaya), or an externalized object (bahya-visaya).

Here I share the four ways to Achieve Dharana ~ in daily life + have a listen to any of the previous episodes in this series to build the spiritual practices and the teachings of living enlightened.

Join me for a 30-day Stillness Challenge!

Download the 30-day Habit Tracker here!

Have questions? Write to me! dorothy@dorothyzennuriyejuno.com

Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess

Pratyahara (the Fifth Limb of the Yoga Sutras)

Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65

Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66

Pranayama and Breathing Techniques (the Fourth Limb of the Yoga Sutras)

Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]

PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]

Asana (The Third Limb of the Yoga Sutras)

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series (the Second Limb of the Yoga Sutras)

SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series (the First Limb of the Yoga Sutras)

APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

YOGA NIDRA ~ psychic sleep ~

'ask dorothy' | A Bliss Meditation

The WISDOM podcast Season 3 Episode 97

“Yoga Nidra is one of the most complete and beautiful sources of healing in mind and body (and of course of deep psychic healing.)”

~ dorothy zennuriye juno

💜

Simple for is transformational effects in providing the student with a deepest sense of complete relaxation ~ of offering a boundless journey that leaves the mind and the senses still and for the direct experience of illuminating the sacred that we have the capacity to witness here and of the present.

I journey right beside you in this Yoga Nidra practice. My voice and my energy field merges with you and the eternity of the present moment. Follow the guidance of my narrative as I lead you in to the space and time of primordial wonder.

Your breath will lead you. Let it be your focus. Let it guide your attention and your sensations into the pureness and presence of each moment. The rest I will lead you. your inner wisdom knows precisely what is needed for deep yogic sleep ~ and this pratyahara practice.

More Yoga Nidra

Satyananda Yoga Nidra adapted by Swami Satyananda Saraswati [Book]

Yoga Nidra for Deep Relaxation and Healing

More on Pratyahara...

Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65

Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Pratyahara ~ Mastery of the Senses

The WISDOM podcast Season 3 Episode 96

~ You can always go inward for your answers, your wisdom, your truth. ~

💜

In pratyahara the attention is directed inwards. It is to practice engaging in the world within.

Through the practice of asana and pranayama one turns the mind’s attention within, being totally aware of where the impulse to breathe in and breathe out arises.

Total attention and awareness of that is itself pratyahara, or drawing one’s attention into and within oneself.

One of my favourites and perhaps considered the most important – pratyahara is the veil between the first four limbs which rein mind and body and the final three limbs –dharana, dhyana, and samadhi, are the universal or natural states of yoga, and represent the inner journey.

Pratyahara is the withdrawing of the senses, mind, and consciousness from contact with external objects, and then drawing them inward towards the soul.

Join me for a 30-day Stillness Challenge!

Drop me an email and receive your 30-day Habit Tracker, my gift to you!

dorothy@dorothyzennuriyejuno.com

Resources: The Yoga Book: A Practical and Spiritual Guide to Self-Realization by Stephen Sturgess

More on Pratyahara...

Pratyahara ~ Awareness of the Senses | The Fifth Limb | S3 E65

Pratyahara ~ Freedom of the Senses | 'ask dorothy' S3 E66

Pranayama and Breathing Techniques:

Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]

PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]

Asana, The Third Limb of the Yoga Sutras

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series

SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

HIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Prana Breath Visualization to Energize Mind and Body

The WISDOM podcast Season 3 Episode 95

~ This breath visualization exercise focuses your awareness on your 'third eye' or ajna chakra. ~

💜

In this episode of 'ask dorothy' I share one pranayama breathing technique from my new series: The Power of Pranayama.

Pranayama is a Sanskrit word formed by two words. Prana means a subtle life-force / energy source (which gives energy to ) of the mind and body, and yama which signifies the voluntary effort to control and direct prana.

You can practice pranayama techniques like this breath visualization for vitality, boosting energy and stamina, for reducing your need for sleep, for relieving tension in your body and enhancing your ability to deal with pressure and stress ~ to boost your immunity and engage the body's natural healing processes.

More Pranayama and Breathing Techniques:

• Pranayama ~ Vital Energy of the Universe [The WISDOM Podcast S3 E94]

• Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]

• PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]

Asana, The Third Limb of the Yoga Sutras

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Pranayama ~ Vital Energy of the Universe

The WISDOM podcast Season 3 Episode 94

~ Knowing that each breath affords you life force, would that change or alter the significance you give to breathing? ~

💜

The practice of pranayama is a process by which prana is controlled by regulating the breathing voluntarily. It involves a temporary pause or interval in the movement of breath.

Having established a firm, steady posture, one then regulates the life-force (prana) by natural voluntary suspension of the breath after inhalation and exhalation – this is pranayama. ~ yoga sutras 2:49

Pranayama aids contemplation and removes distraction from the mind so that it becomes easy to concentrate and meditate.

Here join me as we practice Savitri Pranayama together.

Savitri Pranayama: is a rhythmic harmonizing breath using a four-part breath ratio. The inhalation and exhalation are the same and the internal and external breath retention are half that of the inhalation and exhalation.

More Pranayama and Breathing Techniques:

• Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know [The WISDOM BLOG]

• PRANAYAMA ~ Extension of Life Force [The WISDOM Podcast S3 E63]

Asana, The Third Limb of the Yoga Sutras

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

S e a t e d i n S t i l l n e s s

'ask dorothy' | A Yogic Bliss Meditation

The WISDOM podcast Season 3 Episode 93

“In the grace of all of life, oneness is the experience of now in the pure presence of stillness.” ~ dorothy zennuriye juno

💜

timestamps: Bliss Meditations and an Introduction to this practice of Asana ~ 0-2:56 | Meditation begins ~ 2:57 | Podcast Outro begins... ~ 23:45 |

This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.

This bliss meditation is to inspire and encourage what is revealed to you in and of the experience of stillness. The practice of asana is to help you deepen your presence to the oneness that exists in the perfection of now.

Bliss meditations are my signature meditative experiences to help you feel and know a connection with divine oneness. If you have been yearning to know the divine, if you are seeking the path of true liberation from the mind’s internal dialogue, this bliss meditation is to help you awaken in the present space and time of now and in the stillness that transcends the physical world – and offering you love and patience to all that is of pure positive energy of your highest self.

This practice is of the yogic teaching of the sutras and asana the seat of meditation or posture here as you cultivate awareness to the perfection of stillness moment by moment ~ in body and mind.

Enjoy this!

Sending you great 💜 love...Sharing the wisdom and beauty of divine love with you...

Namaste!

If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com

Find all Episodes of The WISDOM podcast here

Love in your inbox? Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 : Twitter Instagram Facebook

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net

In this episode I reference and take direct quotes from 'The Yoga Book' by Steven Sturgess.

More Bliss, More Love:

The Love I Feel ~ A Bliss Meditation

Desire & Abundance ~ A Bliss Meditation

The Miracle of Peace ~ A Bliss Meditation

Fall In Love With Yourself ~ A Bliss Meditation

Find More of My Guided Meditations here....

The Wisdom Archives

More Asana, More Stillness

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

View Details

Asana ~ The Seat of Stillness

~ exploring the third yoga sutra ~

The WISDOM podcast Season 3 Episode 92

“Be still and find your infinity.”

💜

Patanjali’s description of asana does not refer to any particular yoga postures rather the ability to hold the body motionlessly still in preparation for and sitting in long periods in, deep meditation.

If the body is restless, then the mind will also become restless. Therefore, in order to ensure that the mind becomes still and quiet, the body needs to be trained, to make it steady with ease and comfort.

‘Posture is mastered by freeing the body and mind from tension and restlessness and meditating on the infinite.' When posture is mastered one is undisturbed by the pairs of opposites (dualities).

Here I guide us in a practice of Asana with stillness for 5 minutes.

As we do so, allow your breath to be the only subtle movement that is naturally occurring with the rise and fall of the chest. This is how you prepare for the higher spiritual practices of concentration (dharana), meditation (dhyana) and bliss (samadhi).

Q: Where in your life can you cultivate stillness (or more stillness)?

Q: Do you ever feel the urge to be still? Do you listen to this?

Q: What are you discovering/learning through intentional stillness?

In this episode I reference and take direct quotes from 'The Yoga Book' by Steven Sturgess.

More Asana, More Stillness

Asana ~ A State of Being [Podcast Episode S3E61]

The Seat of Meditation ~ Asana ~ 'ask dorothy' [Podcast Episode S3E62]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks [Podcast Episode S1 E15]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

dorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

~ Surrender to Your Higher Self~

'ask dorothy'

The WISDOM podcast Season 3 Episode 91

"Hold faith in your highest self ~ the true wisdom of goodness and of godliness that lives within you."

~ dorothy zennuriye juno

💜

The true wisdom of goodness and of godliness lives within us.

When we believe that our power lies beyond us we can feel hopeless and detached.

When we dismiss our true power - relinquishing it to another person or an external deity or god we are left powerless.

The notion of surrender is to feel a deepening of trust and faith in yourself ~ in your 'god source' ~ rather than in something outside of you.

Surrender in it’s truest form is to hold faith in one’s highest self.

Surrendering is freeing yourself of your ego condition and the suffering that this condition causes ~ (e.g. anxiety, sadness, confusion, loss of judgment, condemnation, victimhood.

True surrender is to let go of the ego – to live from the heart ~ and to make your decisions from this place of goodness & faith.

Trust in the value of honour and dignity to lead all of your decisions along a path of truth.

When you look within, when you make this inner dwelling focus a practice and a guiding force of how you choose to live your life, the undeniable acts of love and kindness and compassion that are the true sources of ultimate freedom ~ will light your way to wisdom.

Trust in your inner wisdom and you will realize the power you hold.

~ Get on the list: Receive my WISDOM Notes in your inbox each SUNDAY💜

Mantras & Love:

I AM: A Daily Mantra of Self-Love [The Wisdom Archives]

In This Moment: An I AM Mantra

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

More Love and Self-Discipline ~ 👌✨💜

Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]

Self-Discipline Is What Makes You Successful [Podcast Episode]

The Three Secrets of Self-Discipline [Podcast Episode]

What Beliefs Limit You? 'ask dorothy' [Podcast Episode]

Hope for All Things + A Visualization Meditation [Podcast Episode]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• The Yoga Book ~ A Practical & Spiritual Guide to Self-Realization ~ Stephen Sturgess

• The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]

• The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. Download the app and be a part of the community.

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

~ infinite surrender ~

Engage Fully With Life ~ Live Unstoppable

The WISDOM podcast Season 3 Episode 90

“ What do you give your pranidhana (your surrender) to? ”

💜

Ishvara pranidhanais the practice of fully surrendering the self to God, Life Force, to the divine – to the infinitely intelligent consciousness of the universe – to source energy – to whatever chosen word or groupings of words you use to describe the most infinite good ~ and then to know that this eternal good lives in you. It is what you are.

All of the practices of the Niyamas lead us here ~ into the knowledge that we surrender and trust in our infinite nature because we are the god source ~ we are pureness and love. We simply need to choose this ~ and to choose to live as this.

Surrender to a oneness ~ an infinite consciousness ~ as the surrender of devotion to living as your highest self.

Mantras & Love:

I AM: A Daily Mantra of Self-Love [The Wisdom Archives]

In This Moment: An I AM Mantra

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

More Love and Self-Discipline ~ 👌✨💜

Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]

Self-Discipline Is What Makes You Successful [Podcast Episode]

The Three Secrets of Self-Discipline [Podcast Episode]

What Beliefs Limit You? 'ask dorothy' [Podcast Episode]

Hope for All Things + A Visualization Meditation [Podcast Episode]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• The Yoga Book ~ A Practical & Spiritual Guide to Self-Realization ~ Stephen Sturgess

• The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]

• The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. The first 5 new members will receive three months of exclusive access to Juno Premium.

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

K n o w T h y s e l f

'ask dorothy' | A Bliss Meditation

The WISDOM podcast Season 3 Episode 89

~ “To know the self is to know love.” ~

dorothy zennuriye juno

💜

timestamps: Podcast Intro ~ 0-2:22 | Bliss Meditations and an Introduction to this Meditation ~ 2:23 | Meditation begins ~ 5:19 | Closing words and Podcast Outro begins... ~ 30:40 |

This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.

In this bliss meditation, I invite you to hold the impressions that you receive immediately and instinctively as the idea and intention is for you to connect with the highest source of wisdom that you hold within yourself ~ your highest self ~ your soul consciousness.

Bliss meditations are my signature 'feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities.' They are an exquisite experience of the divine and all sacred moments of the present.

It is best if you note the initial impressions that come to you from your spiritual self and hold these in your mind and heart, anchoring them to your knowledge and growing wisdom so that you may return to these often and as you meditate again with the image(s) that you receive here.

To know the self is beyond knowing the physical. We can almost never know every physical aspect that is occurring in synchronous harmony. We can know the purest aspects of what we are and then to deliberately hold our gratitude towards this.

I will also encourage you to make some notes after the meditation. To record what you see, feel, sense.

Enjoy this!

Sending you great 💜 love...Sharing the wisdom and beauty of divine love with you...

Namaste!

If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com

Find all Episodes of The WISDOM podcast here

Love in your inbox? Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 : Twitter Instagram Facebook

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net

Take the Self-Love Inventory

Take the self-love assessment quiz to discover which type of self-love you need the most.

More Bliss, More Love:

The Love I Feel ~ A Bliss Meditation

Desire & Abundance ~ A Bliss Meditation

The Miracle of Peace ~ A Bliss Meditation

Fall In Love With Yourself ~ A Bliss Meditation

Find More of My Guided Meditations here....

The Wisdom Archives

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

View Details

Game Changing Practices for Self-Discovery + Svadhyaya (Self-Study)

The WISDOM podcast Season 3 Episode 88

“Each moment becomes a freeing experience in which you appreciate something new.”

💜

Self-study and self-discovery can only truly exist in an environment in which you are wholly honest with yourself and in your life because without this you would not be willing to look at and see what aspects need your attention ~ your love ~ your care.

In this episode we explore the spiritual teachings of Svadhyaya and four game changing practices for living a life of self-discovery and self-study.

Your homework questions from this episode:

Can you live more moments in the purity of self-study and self-discover using the tools of self-honesty and willingness to see what you findings

Can you allow your awareness to lead you into self-discovery of who you are ~ and the world beyond what you know thus far?

Mantras & Love:

I AM: A Daily Mantra of Self-Love

In This Moment: An I AM Mantra

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

More Love and Self-Discipline ~ 👌✨💜

Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]

Self-Discipline Is What Makes You Successful [Podcast Episode]

The Three Secrets of Self-Discipline [Podcast Episode]

What Beliefs Limit You? 'ask dorothy' [Podcast Episode]

Hope for All Things + A Visualization Meditation [Podcast Episode]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• The Yoga Book ~ A Practical & Spiritual Guide to Self-Realization ~ Stephen Sturgess

• The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]

• The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

• JUNO 💜

Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care

Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us. The first 5 new members will receive three months of exclusive access to Juno Premium.

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

spiritual discipline as a daily practice

~ towards personal fulfillment ~

'ask dorothy'

The WISDOM podcast Season 3 Episode 87

~ What are your spiritual practices? ~

💜

A topic dear to my heart. The idea of developing and living daily spiritual practices or disciplines is how we deepen our commitment to live of our highest self and of our light.

This episode has been inspired by a recent live session. You can find and join me in future 'live' sessions. I would love that.

Spiritual discipline is the embodiment of grace and the resolve to live in loving-kindness in words, thoughts, and in actions ~ in who you are and what you stand for.

A spiritual practice or discipline is a product of a synergy between divine and human initiative.

It is the regular actions and activities for the purpose of inducing or creating spiritual experiences and cultivating spiritual development.

This episode is therefore really meant to offer inspiration to you, to encourage you to follow a path that inspires you because inspiration is the flow of pure consciousness that you invite in ~ that you relish ~ that truly affects and transforms ~ that initiates the desire to witness the sacred, the spiritual the world beyond what you would typically see and touch and notice because this is how we come to know the perfection of life that we can live in each moment and wherever we are.

One question towards beginning or elevating your current spiritual life is this: Ask yourself...

What are the spiritual practices (or disciplines) that cultivate love, presence and equanimity for you?

Your answers will lead you to the joy and the abundance is waiting for you.

Invite this in. This is how we live fulfilled in our daily life.

And if you would like my help in creating or creating more spiritual practices and disciplines to love and live please reach out to me. 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

More Love and Self-Discipline ~ 👌✨💜

Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]

Self-Discipline Is What Makes You Successful [Podcast Episode]

The Three Secrets of Self-Discipline [Podcast Episode]

What Beliefs Limit You? 'ask dorothy' [Podcast Episode]

Hope for All Things + A Visualization Meditation [Podcast Episode]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]

• The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Self-Discipline as Self-Mastery

The WISDOM podcast Season 3 Episode 86

“ Self-Discipline IS Self-Mastery. Being disciplined is how we get things done. ”

💜

Do any of your desires require greater discipline, self-control, or the fierce passion and unrelenting belief in what is wanted?

We need to remember ~ to remind ourselves that self-discipline is also a guiding approach to everything.

It is holding belief in our ability to manifest ~ to obtain or achieve something that we do not yet see or taste or touch in our material world and it is also the energy we bring to everything that determines our role in what we do and what we live.

If you are at the edge of a precipice in your life – if something is wanted and perhaps you’ve been struggling with this, whether a goal or a new habit or a different way of thinking and being and if you haven’t yet been able to get there, let’s walk through some of the ways that you can approach your desires with the inner fire of discipline.

And I’m also going to share one simple and powerful way that will help you get started ~ now.

But first....a few more questions to help you contemplate what is wanted in a very clear way.

What can you draw from that allows you to feel impassioned with life and with the aspects of your life that you wish to focus upon?

Where can you hold fierce discipline and simultaneously the benevolence (a devotion to do good and to be loving kindness) of living with your heart open to give and receive?

~ Tapas are spiritual practices that often involve a high degree of self-discipline, solitude and periods of deep meditation. ~

Because discipline works best if you are kind and patient yet firm and loving with yourself throughout the process.

What becomes for you a new and refined practice of discipline may be best practised as a spiritual discipline ~ as something that is acquired out of love and servitude to yourself for a higher goal or purpose that is beyond you ~ that is bigger than you...

and the way in which you can approach all of life then becomes a practice of grace.

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

More Love and Self-Discipline ~ 👌✨💜

Self-Discipline is Your Superpower 'ask dorothy' [Podcast Episode]

Self-Discipline Is What Makes You Successful [Podcast Episode]

The Three Secrets of Self-Discipline [Podcast Episode]

What Beliefs Limit You? 'ask dorothy' [Podcast Episode]

Hope for All Things + A Visualization Meditation [Podcast Episode]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]

• The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Love Your Life NOW

The WISDOM podcast Season 3 Episode 84

"You must and you can love your life as it is, even as you seek more."

~ dorothy zennuriye juno

💜

To fall in love with your life also suggests that you are constantly making choices that are aligned with what you truly want ~ and what is wanted.

The secret to enjoying your life ~ to loving your life ~ is enjoying and appreciating the present moments of what your life is now and in the absence of critical or judgmental thoughts.

In appreciating yourself more and as you enjoy more of all of who you are ~ you learn to love who you currently are. This is how you provide the fertile ground to continue your ever expanding desires for more.

Realize that you are constantly choosing your life. Nowhere is that more important than as you seek to live in the perfection of who you are.

Falling in love with your life means that you also appreciate and value yourself even more.

How can you fall in love with your life as it is now?

Sending you great 💜 love...Sharing the wisdom and beauty of divine love with you...

Namaste!

If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com

Find all Episodes of The WISDOM podcast here

Love in your inbox? Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 : Twitter Instagram Facebook

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net

Take the Self-Love Inventory

Take the self-love assessment quiz to discover which type of self-love you need the most.

More WISDOM... More on The Yoga Sutras:

*** Fall in Love With Your Life [Podcast S3 E52]

*** DHARANA ~ Concentration [Podcast S3 E67]

• Freedom of the Senses ~ PRATYAHARA [Podcast S3 E66]

• PRATYAHARA ~ Awareness of the Senses [Podcast S3 E65]

• Waiting to Exhale ~ PRANAYAMA [Podcast S3 E64]

• PRANAYAMA ~ Extension of Life Force [Podcast S3 E63]

• The Seat of Mediation ~ ASANA [Podcast S3 E62]

• ASANA ~ A State of Being [Podcast S3 E61]

• Practice Meditation with Me! The Four Essential Principles of Meditation [The School of WISDOM]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• How Do I Become Whole? [Podcast Episode S2 E56]

• Forgiveness IS F R E E D O M [Podcast Episode S3 E35]

• Self-Love is 'Being Love' [Podcast Episode S3 E29]

• Live Your Greatness [Podcast Episode Season 1 Episode 1]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

• Transformational Coaching Program

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Perfection As What You Are . . .

'ask dorothy'

The WISDOM podcast Season 3 Episode 83

“ Perfection is not something I attain. It is what I remember. It is what I am already."

~ dorothy zennuriye juno

💜

My 'ask dorothy' episodes are an opportunity to answer your questions, to share client stories and the wisdom that enlightens our work together.

It's also a place for me to offer insight and guidance for your journey through life.

In this episode of 'ask dorothy' I share a WISDOM Note.

It's to help you consider the way in which you currently think about the idea of perfection and to embrace the teaching that we are all perfect as spiritual beings.

The more we live aligned with this wisdom, the more we realize our goodness and our greatness lives in the purity of what we are.

As physical beings, we can live our perfection as our infinite abundance, as love, as kindness, as generosity and compassion ~ and seeking to find the best and right solutions as comfort in knowing ourselves best and following a path that we feel inspired to live ~ all towards the appreciation of life that we hold.

I hope that in listening, you begin to see and know just how perfect life is as it is ~ even if we do not at first glance think so. The nature of perfection is that we trust in it first and then it reveals itself so beautifully.

Enjoy.

My wisdom notes are scribed weekly. Find them here...

Get on the List ~ Receive your WISDOM Note including free giveaways, information on my live sessions, guided meditations, and more right here:

Get Your Mantra Prayer here...

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Life Lines ~ Message-based Coaching/Therapy

Send Your Questions to Me!

askdorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The PURITY of NOW

Live in the Purity of Each Moment

The WISDOM podcast Season 3 Episode 82

~ Make the ordinary ~ sacred. ~

💜

You have only the present moment. Sometimes we forget how precious the moments of our life can be. We forget that to live in the certainty of the present is to live in the faith of co-creation.

Everything that we experience can be placed in the realm of the divine ~ our grace and passion for life is what drives the endless flow of abundance that we witness ~ that we receive.

Use this mantra to remember the purity of what you live:

‘All of the present is my fervent (impassioned) wonder. I witness before me the grace of life. I live this grace as beauty, as joy, as gratitude, as abundance, and as love ~ for as long as I continue to acknowledge the purity of all things before me.’

What about a deep dive into the pureness of the present moment?

In this episode we explore the sacred teaching of the first of five niyamas – saucha which translates from Sanskrit as ~purity~

There are eight limbs or paths that comprise the yoga sutras. Niyamas are the second limb and consist of five observances ~ observances or proclamations as ideals for how to live one’s life.

These are akin to living the possibility of something more ~ of better ~ of an ideal ~ ‘a best practice.’

Each of the Niyamas point us in a direction of something better; something more and they are also invaluable as spiritual teachings for living an auspicious and beautiful life. Certainly, you do not have to be on a spiritual quest to appreciate and embody what these teachings bring to your life.

I have here in the description links to recent episodes on the spiritual teaching of saucha.

These make for inspiring listens as you recognize just how much beauty and love is available to you in all moments without you needing anything more than your present moment attention to this.

• Your Homework Question(s) 💜

How do you feel the privilege of purity? (of living in the purity of life?)

How do you allow yourself to live in the presence and the wonder of each moment?

Sending you great 💜 love...Sharing the wisdom and beauty of divine love with you...

Namaste!

If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyrzennuriyejuno.com

Find all Episodes of The WISDOM podcast here

Love in your inbox? Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 : Twitter Instagram Facebook

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net

More WISDOM... More on The Yoga Sutras:

*** DHARANA ~ Concentration [Podcast S3 E67]

• Freedom of the Senses ~ PRATYAHARA [Podcast S3 E66]

• PRATYAHARA ~ Awareness of the Senses [Podcast S3 E65]

• Waiting to Exhale ~ PRANAYAMA [Podcast S3 E64]

• PRANAYAMA ~ Extension of Life Force [Podcast S3 E63]

• The Seat of Mediation ~ ASANA [Podcast S3 E62]

• ASANA ~ A State of Being [Podcast S3 E61]

• Practice Meditation with Me! The Four Essential Principles of Meditation [The School of WISDOM]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• How Do I Become Whole? [Podcast Episode S2 E56]

• Forgiveness IS F R E E D O M [Podcast Episode S3 E35]

• Self-Love is 'Being Love' [Podcast Episode S3 E29]

• Live Your Greatness [Podcast Episode Season 1 Episode 1]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

t h e l o v e i f e e l . . .

'ask dorothy' | A Bliss Meditation

The WISDOM podcast Season 3 Episode 81

“ The love you seek is your own. It is the true source of empowerment to live as love choice."

~ dorothy zennuriye juno

💜

• Bliss meditations are spiritual practices designed to guide you into a state of beautiful awareness of love and of transformation ~ that you may experience yourself as a being of energy and a being of love *

In my episodes of 'ask dorothy' the premise is simple.

The Question: How can I experience all of the peace and wonder that I am?

There is a certain feeling of love that has the power to transform lives, to enrich each moment, to fill us full with excitement, to navigate a path of certainty and love that supports all that we do.

When you begin each day in a conscious state of love, and as you choose the actions of loving kindness, you transform the ordinary, you focus on the possibilities rather than the problems of life because you recognize that your path in love is peace.

To walk in peace is to begin the journey of love ~ to hold presence in this moment ~ to feel yourself open to the love that you are and then to step forward into this space and time as your wonder and light.

I think about how important it is to approach the day from a state of love and positivism and kindness and this one way to feel uplifted and of light which then allows you to easily experience all of the beauty of life before you.

In this meditation, you will have ample time to sit in the quiet and stillness of now.

As your guide, I will give you the right instructions for calling to light the beautiful messages of your heart here and in store for you.

For more Bliss Meditations, find out where you can catch them live ~ here.

PEACE ~ A Bliss Meditation

D E S I R E & A B U N D A N C E ~ A Bliss Meditation

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Life Lines ~ Message-based Coaching/Therapy

Send your questions to me!

askdorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Freedom of the Mind

How to Detach From Your Thoughts

The WISDOM podcast Season 3 Episode 80

~ How can you live free of your thoughts?

Can you instead clearly express the voice and wisdom of your heart? ~

💜

How can we enjoy life to the fullest in each sacred moment – to have freedom of mind that is inspired from our consistent ability to choose our thoughts or to choose the absence of thinking?

In this episode I share three of the very best practices to enjoy the freedom of the present moment, to liberate yourself from the thoughts that cause you to suffer, and to find your joy. Join me!

Resources to Free Your Mind + Episode Highlights:

To hold inspiring thoughts (for example) is to say:

1) How can I be kind and gentle and loving to myself?

and

2) How can I hold a mantra that easily fires up the inspiration that I need to do what I want or need or desire?

The Top Five Reasons Why You Need to Take Mindful Deep Breaths and Often [The WISDOM BLOG]

Why Taking A Deep Breath Feels Good: The Self-Healing Benefits of Deep Breathing ~ What You Need to Know [The WISDOM BLOG]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

More Love and Self-Awareness ~ 👌✨💜

P E A C E ~ A Bliss Meditation [Podcast Episode]

D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]

• The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Why You Need Self-Love | 'ask dorothy'

The WISDOM podcast Season 3 Episode 79

~ Remind yourself... 'Am I deciding to be love?' ~

💜

Self-love as a daily practice becomes an artful discipline ~ a way of life ~ that you cherish. It is how you are able to be self-sustaining ~ through self-nurturing behaviours that grow your self-esteem and self-worth and reinforce your innate gifts and talents as you pursue all of your highest goals.

A return to self-love is how you feel whole and complete in each moment regardless of whether you are dealing with uncertainty, conflict, hurt or any challenging experience.

Self-love nourishes and reminds you of the power you hold in self-acceptance ~ to know that you are perfect as you are and as you continue to expend and seek more.

To truly love yourself is to be forgiving, generous and kind. To love yourself is to also parent yourself so that you practice self-discipline and live of the highest honour because this is how you grow esteem and worth.

Love is graceful and kind. Love embraces the humour in life’s moments and the ways in which you receive your answers and all that you need. Love honours the teachings that become important life lessons that you seek and create as the beautiful paths before you.

💜

Need a little inspiration for being love and 'gifting' self-love? Work with me!

Namaste! 💜

Get on the list! Sign up here to receive weekly WISDOM Notes 💌 in your inbox... from me to you 💜

Sending you great 💜 love...Sharing the wisdom and beauty of divine love with you...

Namaste!

If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com

Find all Episodes of The WISDOM podcast here

Love in your inbox? Subscribe to my weekly WISDOM Notes here

Visit me on social media💜 : Twitter Instagram Facebook

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

More Love and Self-Awareness ~ 👌✨💜

P E A C E ~ A Bliss Meditation [Podcast Episode]

D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]

• The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

Cultivating Self-Awareness ~ A Spiritual Practice

The WISDOM podcast Season 3 Episode 78

“Approach each day and action with a sense of sacredness. Heed the present moment.”

💜

Self-Awareness is the sacred attention you give to yourself in light of all that you are and all that you continue to seek. ~ dorothy zennuriye juno

Now let’s take self-awareness a step beyond...

Sometimes we forget that we are the most ever present source of our own knowledge.

For all that you continue to seek ~ for all that is in the path of your awakened state ~ for all that you bring here and into the present moment, you life becomes the sojourn of your expression.

To cultivate self-awareness is to be present in the moments of your life as they unfold ~ as they hold you near ~ as they reveal the truth ~ the truth that sometimes you are quick to disprove or diminish ~ its possibilities not yet clear.

Instead, the practice is to be willing to look ~ to see ~ to know that what is there ~ what is waiting, what is yours to uncover is ultimately for your benefit ~ your understanding, your free will choice whether to the energy of change you create around this or to let it be as it is.

Seek to know thyself. Know what is yours and what has never been a part of you.

This is the path of wholeness. This is the path to living awake and aware and of discovering the world and your life from a place of true miracles, true messages of goodness, of hope, of dedication, of love that is for you the blessings of life that you live now.

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

More Love and Self-Awareness ~ 👌✨💜

*Would you like my 30-day habit tracker? Just write me! dorothy@dorothyzennuriyejuno.com

P E A C E ~ A Bliss Meditation [Podcast Episode]

D E S I R E & A B U N D A N C E ~ A Bliss Meditation [Podcast Episode]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]

• The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

View Details

The Grace of Inner Fulfillment

The WISDOM podcast Season 3 Episode 76

“Live in the unconditional love and wisdom that resides within you.”

💜

This is a highly interactive episode! – That is, I’ll be asking questions as we go along – to help you to see the ways in which you can live that will nourish and fulfill you beyond what you have known.

I encourage you to have a place where you can make some notes, to write your answers – even to pause the audio where it feels important to ponder my questions. This will be how you get so much more value and guidance from all that is here.

I also have a list of the questions I ask in the description. These are wonderful to use as journal prompts in which to dive deeper ~ to know the value of all that you do to live fulfilled and whole.

What is inner fulfillment? Inner fulfillment is the experience of wholeness of your true self.

It is the myriad of ways in which we find and feel the source of peace and tranquility and love that is our true nature.

Inner fulfillment is made simple. It is for us to remember the beautiful expressions of life that give us desire, abundance and the perfection of the present to enjoy what life’s precious moments have in store for us.

Yet do we base our moment by moment choices and the greater decisions of our life on much of what lives and breaths outside of us? What we are influenced by in the world around us?

On most occasions, our decisions are driven by what fulfills us.

And yet, can you feel fulfilled because of who you are?

Who you are is how you show up in each moment again and again and again. This gives you infinite opportunities to feel fulfillment that is built upon what is sustainable and lasting – you.

Questions for Your Journey of Inner Fulfillment...

1. What fulfills you?

2. How do you live a fulfilling life? Why is this important?

3. Why is inner fulfillment an important value and ideal that when we are deeply conscious of, adds a depth of meaning and purpose to everything we do ~ so that nothing is irrelevant, nothing is ordinary, nothing is unimportant?

The Definition of Fulfillment: to develop the full potentialities, to feel full, to be satisfied

1. In the spiritual definition of inner fulfillment, “What are the ways that you can live in the unconditional love and wisdom that resides within you?”

2. What does it mean to live fulfilled? ....in all that you do and all that you are?

3. What are three actions and habits that you do each day that fulfill and nourish you? What is it about who you are and how you live life that allows you to feel complete, whole, content, happy ~ fulfilled?

4. How do your choices/actions/beliefs/thoughts fulfill you?

5. You can ask yourself, what do I love to do most? This is both rewarding and fulfilling for you and it is also a part of what you have to offer the world ~ your contribution ~ your greatness.

6. How do you experience wholeness?

7. What makes it possible to feel whole?

8. What does wholeness feel like?

9. Can wholeness begin with the knowledge that you ....are complete as you are. You have everything that you need to be and live of pure goodness, kindness and love (living of your highest integrity), as this is what will always feel best.

10. What can you be aware of that opens your eyes and your heart to the practice of self-fulfillment?

“All of the perfect grace of eternity lives in the beauty of your life in the power of what you know as truth – in the grace and comfort in all things. ~ All moments you seek are the moments of wholeness that live within you ~ that live within each one of us.”

More Love ~ More Inspiration for Your Personal Fulfillment 👌✨💜

P E A C E ~ A Bliss Meditation [Podcast Episode]

The Niyamas Series

• SAUCHA ~ Purification [Podcast S3 E49] * The Niyamas Series: 1/5

• SANTOSHA ~ Contentment [Podcast S3 E51] * The Niyamas Series: 2/5

• TAPAS ~ Self-Discipline [Podcast S3 E53] * The Niyamas Series: 3/5

• SVADHYAYA ~Self-Study [Podcast S3 E55] * The Niyamas Series: 4/5

• ISVARA PRANIDHANA ~ Surrender [Podcast S3 E57] * The Niyamas Series: 5/5

The Yamas Series

• APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5

• BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5

• ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5

• SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5

• AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5

• The 10 Sacred Habits of Meditation [Online Course @ The School of WISDOM]

• The Four Essential Principles of Meditation [Online Course @ The School of WISDOM]

• The Ultimate Self-Love WISDOM toolkit

• Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]

• Work with Me [Life Coaching & Therapy]

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

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I Seek To Know And Become...

The WISDOM podcast Seaso 3 Episode 75

~ The Importance of Living True To Yourself is One of the Greatest Secrets of Life Itself. ~

💜

There are many ways in which we seek to know truth ~ to find it ~ to be it.

Truth is the impassioned ability you hold to acknowledge ‘what is’ ~ (e.g. what is factual).

In this episode (inspired by a recent ‘live’ session), I highlight one of the most valuable practices for knowing your truth ~ for exercising the connection you hold with the source within ~ in which truth lives ~ and to this direct communication with your highest or ‘spiritual’ self.

Sending you great love...

Would you like to work with me?

Life Coaching/Life Mapping/Therapy

Life Lines ~ Message-based Coaching/Therapy

Send your questions to me!

askdorothy@dorothyzennuriyejuno.com

More Resources and Love to Support Your Journey...

Meditation:

Finding Peace ~ a bliss meditation

A Daily Mantra of Self-Love [meditation]

A Meditation for Living With Your Heart Open

Find my live sessions here:

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Related Podcast Episodes you'll want to check out:

Your Sacred Intentions [Podcast S3 E71]

What Therapy Can Do For You [Podcast S2 E44]

The Miracle of PEACE [+ A Meditation Experience for Inner Peace] [Podcast S2 E40]

Peace Unto Me: A Guided Meditation [Podcast S2 E14]

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

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P E A C E

'ask dorothy' | A Bliss Meditation

The WISDOM podcast Season 3 Episode 74

~ Your natural state of peace is love. When you live by this, it becomes a habit to practice a peace-filled life. ~

💜

Bliss Meditations are a collective of inspired teachings that bring you into the transcendent space and time of your heart's wisdom.

It's best to hold your mind open and to focus ~ in this case ~ on my words and in the impressions and ideas that surface, based upon how you interpret, visualize and sense what I describe.

In this meditation, the directive is to experience peace ~ peace as a conscious choice, peace as heartfelt presence and a state of peacefulness that embodies light and ease and serenity.

Find my live sessions here:

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Life Lines ~ Message-based Coaching/Therapy

Send your questions to me!

askdorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

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The POWER of YOUR PEACEFUL EXISTENCE

The WISDOM podcast Season 3 Episode 73

~ You hold the path of light within you as you walk in peace. Peace begins within you. ~

💜

What makes for a peaceful existence? In moments when you feel peace, what is happening?

Are you alone? Are you in nature? Are you happy? Are you grateful?

Can we all live a peaceful life amidst the turmoil and chaos in the world?

Can you live a peaceful life by choice?

Can you be peaceful when others are not this?

If you’re joining me, perhaps you are looking for a means by which you can live far more peaceful in the moments of your own life.

You can find serenity and peace with your own thoughts and in how you respond and react to others ~ and with yourself ~ that hold for you the sacred ground of pure consciousness ~ and in the free will choice to live peaceful.

Peace begins with a conscious choice and a deliberate (sacred) intention*.

I spoke of sacred intentions in a recent podcast episode as the divinely inspired sacred ground of what you are inspired and committed to ~ and I circle back to their importance here again because one of your sacred intentions may be to live peaceful in your words and actions and in who you are becoming.

You hold the path of light within you as you walk in peace. To be peaceful by choice and especially when another is not willing nor able to do the same is the ultimate entry into living remarkably.

You can begin this quest together with me ...and with three questions. Join me as we answer these together!

Sending you great love...

Would you like to work with me?

Life Coaching/Life Mapping/Therapy

Life Lines ~ Message-based Coaching/Therapy

Send your questions to me!

askdorothy@dorothyzennuriyejuno.com

More Resources and Love to Support Your Journey...

Your Sacred Intentions [Podcast S3 E71]

What Therapy Can Do For You [Podcast S2 E44]

The Miracle of PEACE [+ A Meditation Experience for Inner Peace] [Podcast S2 E40]

Peace Unto Me: A Guided Meditation [Podcast S2 E14]

View Details

YOUR MANIFESTING 'MOJO'

'ask dorothy' | Q & A

The WISDOM podcast Season 3 Episode 72

~ Live your life as if everything is here already and right before you. ~

💜

The episode is all about love...

It’s about what you need to experience with your heart ~ what is most wanted and what is already in store for you.

Any desire of the mind must activate your heart centre. If you truly want to hone the magic of manifesting ~ as mysterious as it is spiritual ~ you need to hold the grace of what is wanted in your heart.

Let it be here from your heart wisdom that you generate the ideas and inspiration that will easily celebrate all that you hold the potential to be and live.

This is an experiential episode of 'ask dorothy' in which I pose the question to you... Your answers become the inspiration for what you will seek and live most deliberately.

The questions I ask in this episode:

You may wish to place one or both hands onto your heart centre as you connect inward ~ to your true source of power and wisdom.

What is next?

What is most important to me, for me?

What is my heart’s true desires?

What is my heart’s ultimate desires?

What is the next step of my journey?

What else?? 😁

I encourage you to write these questions 📝 and to ask these of yourself again ~ especially if you intend to continue to manifest all that you desire... as an ever-evolving outpouring of your heart's desires. 💜

Please reach out to me if you would like to work together...

Life Coaching/Life Mapping/Therapy

Life Lines ~ Message-based Coaching/Therapy

Send your questions to me!

askdorothy@dorothyzennuriyejuno.com

A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia

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Sacred Intentions

The WISDOM podcast Season 3 Episode 71

~ Sacred intentions are held with the heart’s desire. They become the guiding forces for what makes you remarkable. ~

💜📝

What are sacred intentions? What is their significance?

Sacred intentions are the means by which you choose with love all that you desire.

All that you are choosing to manifest and with great love ~ for love and conviction are the sacred path that fuels desire ~ and that lives in the boundless grace of ideals that are present ~ that are remarkable that are sustainable as the love you seek.

Open your eyes and your heart to the sacred intentions that you live.

What are your sacred intentions?

What are the inspired ways that you are choosing to live that is remarkable?

What are the choices that you make that uphold the goals and dreams that you have set forth as important and meaningful?

What is the path of your heart leading you towards?

It’s about holding yourself accountable to a next level of showing up for yourself and in your life that reveals your greatness.

What are the sacred intentions that become the success habits and behaviours that generously support you for the rest of your life?

What can you live that inspires you to be love in all moments ~ to live honourable ~ to be powerful in confidence and kindness ~ to be certain of the choices that govern every action, every decision because it is your intentions that carry forward the successes you seek and that determine all that you become.

And then, in the pure nature of life all of what you seek becomes the life you live moment by moment.

As you step forward into a new day, a new year ~ for whatever part of your journey you are listening...and as you harness the energy of desire and love for all things wanted. Build your list of sacred intentions.

Make these a part of your daily life.

Decide what is most important to you and why. If not for these then what will you seek and know and love?

You can chose one, or more than one for this moment. Connect within to your heart. Let your heart’s whisper become the perfection of what you seek.

If you would like to work together to carve out your sacred intentions, please reach out and let me help. I wish for you a beautiful week of introspection and cultivating sacred intentions to live now and to live for the rest of your life.

Sending you great love...

Would you like to work with me?

Life Coaching/Life Mapping/Therapy

Life Lines ~ Message-based Coaching/Therapy

Send your questions to me!

askdorothy@dorothyzennuriyejuno.com

View Details

To Live Remarkable

The WISDOM podcast Season 3 Episode 70

“To live remarkable is to live beyond measure.”

💜

To live remarkable is to experience the beauty of each moment ~ to live wide open to each moment of life as it opens you to discover, to learn, to wonder, to appreciate, to love, to feel compassion for, and to unite in.

‘Remarkable’ is not determined by your list of accomplishments. Each one of us will live remarkable in demonstrative ways that holds us present to our senses – to the experiences of life in front of us and to all of the ways that we feel deeply.

If you are listening because there is a part of your life and how you live it that you want more from, if you want to live more remarkably; if there is more that you can do for yourself that allows you to live purposefully and with a depth of meaning that you bring to everything you do...

if you can be witness to your life in the ways that it is already remarkable ~ to see the extraordinary ~ the wonderful ~ the amazing ~ that is already here and before you and as it continues to unfold, you will have the understanding, the guidance, the recognition of what is possible ~ what more you will become ~ what more you will seek and live and how you will enjoy more completely all of the moments that are now the sacred catalyst for all that you seek...

and as you choose to exist in the pure nature of who you are as love ~ as you witness yourself as remarkable now, you live spiritually abundant, grateful and as heaven on earth ~ here and now. 💜

Come aboard..... your life is awaiting you. Your life as remarkable.... 😉

Need a little inspiration for being love and living remarkable? Work with me!

Find all of my WISDOM (audio) Notes here:

Namaste! 💜

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Sending you great 💜 love...Sharing the wisdom and beauty of divine love with you...

Namaste!

If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyzennuriyejuno.com

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A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! platosound.com

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net