The Whole 8 Method with Kamela Hurley: Recent Episodes
Kamela Hurley
Learn how to Wake up to your Dream Life by Getting The Whole 8 Hours of Sleep! Join me, Kamela Hurley, sleep expert and integrative health coach, as we dive deep on topics about sleep and how it impacts weight, beauty, mindset, fitness, diet, relationships, wellness, and lifestyle.
It has been several weeks since the Pandemic started and I needed space to process it all. Today, I break that silence to share the 5 Easy Ways to Live Better During the Pandemic. The topics that I will sharing are:
1: Space + Boundaries 2: Mental Health Support +Spiritual Guidance 3. Food: From Online Grocery Shopping to food apps to Instapot! 4. The Impact of Fitness on my Wellbeing 5. Seeking Joy
You're not alone in the struggle to sleep as a mom. This episode defines the negative effect of sleep deprivation for moms. We define some of the most common physical, emotional, and mental attributes that are a result of sleep deprivation, so that you know you're not just going crazy, and I end this podcast with 5 tips on how to recover your sleep. Start listening now!
Listen to PART TWO of 8 Tips to Improve Sleep Hygiene. Part Two includes tips on avoiding drinking before bed, shutting down screentime, how to avoid heavy conversations before bed, and more! Listen now!
Do you wake up feeling exhausted? If yes, then you need to improve your sleep hygiene. This is PART 1 of 8 WAYS TO IMPROVE YOUR SLEEP HYGIENE. In this episode, we will cover food, fitness, mindset, and how to craft a soothing home environment for better sleep!