The Intentional Life: Recent Episodes
Camilla Quintana & Vilma Usaite
Welcome to THE INTENTIONAL LIFE PODCAST with Camilla Quintana & Vilma Usaite - where it's all about real strategies, tools and techniques to truly make you the author of your life's story!
In light of the Corona virus outbreak, many countries - including ours - are facing lockdown. In this episode we want to not only send you our love and support to wherever you are; we also want to share our best tips and tricks to
- make the most out of your time at home
- manage life with your kids at home
- be productive and stay motivated to work from home
- keep your relationship sane during this stressful time
Your hosts:
CAMILLA QUINTANA
Certified Life & Relationship Coach for Expats
Instagram: www.instagram.com/coach.camillaquintana
Facebook: www.facebook.com/coach.camillaquintana
Website: https://camillaquintana.com
VILMA USAITE Certified Life & Career Coach
Instagram: http://bit.ly/coachvilmausaite
Facebook: http://bit.ly/Discoveryourpurposetribe
Website: https://www.vilmausaite.com
If you want to start the New Year with INTENTION - you've come to the right place! In this episode we'll share our very best strategies to make the most of the year ahead.
You'll find out about our personal themes, plans and hacks and get inspired to implement them as well or come up with your own.
Either way, we want to wish you a year full of growth and transformation and thank you for being by our side!
Yours truly,
Vilma & Camilla
In this episode, we introduce you to the inner child work and discuss how inner child work can provide you with incredible healing and soothing.
We will cover:
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What is an INNER CHILD
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How to recognize INNER FAMILY DYNAMIC within you and how these different parts of you play out in different life situations
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What are different TYPES OF INNER CHILDREN created by certain parent behavioral models
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How to CONNECT TO & HEAL your inner child
Resources Mentioned in this Episode:
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The Intentional Life Podcast Episode Ep #13 Limiting Beliefs https://www.youtube.com/watch?v=TXu9syO_8IM&t=1s
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Inner Family Systems Therapy https://www.amazon.com/Internal-Family-Systems-Therapy-Second/dp/1462541461
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Teal Swan 'The Completion Process' https://www.amazon.com/Completion-Process-Practice-Yourself-Together/dp/1401951449/ref=sr_1_1?keywords=teal+swan+completion+process&qid=1576224069&s=books&sr=1-1
Your hosts:
CAMILLA QUINTANA Certified Life & Relationship for Expats Coach
Instagram: http://bit.ly/coachcamillaquintana
Website: https://camillaquintana.com
VILMA USAITE Certified Life & Career Coach
Instagram: http://bit.ly/coachvilmausaite
Facebook: http://bit.ly/Discoveryourpurposetribe
Website: https://www.vilmausaite.com
If you enjoy listening to our podcast, don't forget to subscribe!
We are also available on Spotify and Apple Podcasts: https://podcasts.apple.com/lt/podcast/the-intentional-life/id1488029682
We’d love to hear about your inner children and the work you have already done or would like to do moving forward!
Relationships are such a huge part of our lives and difficulties in this area are often at the root of our problems. In today's episode we share practical and actionable frameworks and tools that will help you to improve your relationship to your significant other and to lead it with intention.
How are those tips working out for you? We'd love to know! E-mail us at info@camillaquintana.com and info@vilmausaite.com
For more information please visit www.camillaquintana.com and www.vilmausaite.com
In this episode we challenge the common view that motivation alone will get you places and suggest that there are a number of prerequisites we need to take care of first and a few tricks we can employ in order to succeed at consistently showing for our selves and our dreams! We will cover:
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What getting enough sleep and exercise has to do with SUSTAINABLE ACHIEVEMENT in your life
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How to UPDATE YOUR THOUGHT PROCESS so you wouldn’t waste valuable life force energy that could be redirected to getting things done
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How to look at any daunting task at hand from your FUTURE SELF’S perspective to make choices that serve you + How you can make the POWER OF MOMENTUM work for you Resources Mentioned in this Episode:
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The Intentional Life Podcast Episode Ep #6 Productivity http://bit.ly/tilfproductivity + Mel Robbins ‘The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage’ (non-affiliate link) https://www.amazon.com/gp/product/168...
Your hosts:
CAMILLA QUINTANA
Certified Life & Relationship for Expats Coach
Instagram: http://bit.ly/coachcamillaquintana
Facebook: http://facebook.com/coach.camillaquintana
Website: https://camillaquintana.com
VILMA USAITE
Certified Life & Career Coach
Instagram: http://bit.ly/coachvilmausaite
Facebook: http://bit.ly/Discoveryourpurposetribe
Website: https://www.vilmausaite.com
If you enjoy listening to our podcast, it would mean so much to us if you subscribed to our YouTube Channel http://bit.ly/tilfsubscribe We’d love to hear how you perceive motivation and what are the tools and tactics that you use to keep yourself moving forward, comment
Do you keep hitting a wall in a certain area of your life? Like attracting the same kind of relationship over and over again, or feeling stuck somehow without knowing why? This is likely due to a LIMITING BELIEF operating on autopilot beyond your conscious awareness.
In this episode you'll find out:
- what limiting beliefs are and where they come from
- how to become aware of yours
- how to change them in order to live a truly intentional life!
Your hosts:
CAMILLA QUINTANA
Certified Life & Relationship for Expats Coach
Instagram: http://bit.ly/coachcamillaquintana
Facebook: http://facebook.com/coach.camillaquintana
Website: https://camillaquintana.com
VILMA USAITE
Certified Life & Career Coach
Instagram: http://bit.ly/coachvilmausaite
Facebook: http://bit.ly/Discoveryourpurposetribe
Website: https://www.vilmausaite.com
"But what will people think?" How many times has this worry held you back from going through and embracing a change in your life? How many times have you hidden your truth or dimmed your light in order to avoid backlash? In today's episode we touch on this common phenomenon and share stories, tips and insights, so that from here onwards you can feel empowered to live your truth, share your gifts and proudly own the process!
CAMILLA QUINTANA
Certified Life & Relationship for Expats Coach
Instagram: http://bit.ly/coachcamillaquintana
Facebook: http://facebook.com/coach.camillaquintana
Website: https://camillaquintana.com
VILMA USAITE
Certified Life & Career Coach
Instagram: http://bit.ly/coachvilmausaite
Facebook: http://bit.ly/Discoveryourpurposetribe
Website: https://www.vilmausaite.com
Have you moved abroad for love? Whether you're an expat, diplomat, military or athlete wife who's followed her partner to a different country: this episode of the Intentional Life Podcast is for you! Camilla Quintana is a certified Coach specialising on women who live abroad. In this interview with Vilma Usaite, she talks about the common challenges these women face in their day to day lives and in their relationships. She also spills the beans about her signature 4-Pillar Approach to create your best life abroad and how you can get there, too! For more information, please visit Camilla's Website at www.camillaquintana.com or follow her on social media
Instagram: https://instagram.com/coach.camillaquintana Facebook: https://facebook.com/coach.camillaquintana
It’s time we spoke about Purpose!
In the first episode of the fall Camilla interviews Vilma on a topic that she is endlessly passionate about - purpose, meaning and fulfillment. Vilma shares her journey to finding her own reason for being and gives tips and clues on how others can do the same.
Purpose is that extra ingredient that could absolutely transform anyone’s life, therefore, this is a must listen for everyone seeking to find who they are and what they are here for! Enjoy!
In this episode we wanted to spice things up a little so we'll be answering random questions about us! You'll find out:
- about the most surprising place we've both lived in
- what our secret superpowers and guilty pleasures are
- why Beyonce would be lucky to have us in her shows
- who our favorite Kardashians are
and so much more!
In this episode we chat all things self-talk. We want to draw attention to just how much our inner dialogue affects our daily lives and share our personal stories on how we choose to, firstly, become aware of self-talk, and then, how we shift it so that it would be serving us, not working against us. Leave your comments below and share your favourite ways to combat negative self-talk!
You can find us at:
https://www.camillaquintana.com
http://www.vilmausaite.com
Instagram: @coach.camillaquintana @vilma.usaite
We live in a dualistic world of opposites and polarity: there's night and day, summer and winter and there's masculine and feminine energy. These energies are not necessarily tied to their matching gender, as a matter of fact, each person has both. In this episode we want to familiarise you with this concept so that you can balance the masculine and feminine energy within yourself, in your relationship and in your workplace in your own life in order to truly become whole.
In this episode we share our favourite tricks and tips on how to stay productive (especially working from home!) and getting things done. Let us know how you like to stay on track and hit your big goals!
You can find us at:
https://www.camillaquintana.com
http://www.vilmausaite.com
Instagram: @coach.camillaquintana @vilma.usaite
Do you know who you are, away from all the noise? Most of us walk through life playing a "role" of who we think we should be. All of our energy goes into holding up that image of ourselves we have created, and yet we wonder why we feel so drained and unfulfilled; why parts of our life just don't feel right. In this episode we will talk about the art of growing more self-aware. It is only when we do, that we stop living life reacting to outside factors and start manifesting our inner truth.
You can find us at:
https://www.camillaquintana.com
http://www.vilmausaite.com
Instagram: @coach.camillaquintana @vilma.usaite
In Episode 4 of the Intentional Life Podcast, we talk all things Morning Routine!
We are beyond excited to share our morning routines with you and also introduce you to some of the most recognized and applied morning routines that will help you maximize your productivity, activate your best health and reclaim your focus. Some even say this one daily habit has unrecognizably changed the course of their life!
Please share your insights and comment below to let us know what your morning routine looks like.
If you are new to morning routines, please join our two-week challenge and share with us how you are getting on!
Resources:
Morning Routines
‘The Miracle Morning’ by Hal Elrod
https://www.miraclemorning.com
5am club by Robin Sharma
https://www.robinsharma.com/book/the-5am-club
Camilla’s article on morning routine
https://camillaquintana.com/blog/you-snooze-you-lose/
Meditation
Emily Fletcher
https://zivameditation.com
Insight Timer App
https://insighttimer.com
Pocket Meditation Timer App
https://itunes.apple.com/us/app/pocket-meditation-timer/id515571863?mt=8
Celery Juice
https://www.medicalmedium.com/blog/celery-juice
You can find us at:
https://www.camillaquintana.com
http://www.vilmausaite.com
Instagram:
@coach.camillaquintana
@vilma.usaite
In this episode we chat about the driving forces and motivation behind everything we do. We introduce the concept of 6 Human Needs that are the key to understanding human behaviour. We all find a way to meet those needs, as they are essential for human survival, but may do so in healthy our destructive ways. Knowing about the 6 Human Needs and determining which ones are most dominant in us helps us to grow more self-aware. It also enables us to achieve greater understanding for others, improving our relationships and interactions. Please share your insights and comment below to let us know what your top needs are and what are the ways in which you meet them in your life! You can find us at: https://www.camillaquintana.com http://www.vilmausaite.com Instagram: @coach.camillaquintana @vilma.usaite