A Daily Dose of Hope: Recent Episodes
Hope Zvara
From fitness to health, inspiration to motivation Hope Zvara is on a mission to help the trucking industry move from unhealthy and underserved, from surviving to thriving one small change at a time.
We are living in a crazy world. But that doesn't mean you can't be happy and you can't do what you love. Tune in today as Hope reminds you of what's important and how to live your best life.
www.MotherTruckerYoga.com
Rafael is a former Military and now living a civilian life. A transition that was not easy. Today he shares with us all the hidden truth behind what it is like going from the military to everyday life. The challenges and what you can do to protect your own mental health.
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The seasonal affective disorder affects millions of Americans each year. As someone who lives in the midwest, this has become more real for me as I get older. So stop thinking it's not a big deal. And in today's show, you will learn some simple, easy-to-implement strategies for what you can do to help!
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They say you are the total sum of the 5 people you spend the most time with. If those people aren't seeing life in a positive way... Does that mean you aren't either?
Tune in to today's show.
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You don't need to be anyone other than yourself. In today's episode, Hope talks about the power in being YOU. NO filter, no being someone you aren't. It's easier to move forward when you don't have to try to remember who you are.
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Being a truck driver is not just a career, it's a job and a lifestyle. But that all comes with pros and cons. Tune in and listen to the driver and my dear friend Robert Greene talk about his life over the road.
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There are 3 Things Hope believes you should do daily for Health and Happiness. Tune in and find out.
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Life happens and we often put ourselves last. Learn what you can do starting today to move the needle in your life on all levels!
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Sometimes we need to change our focus and attention to change our results.
Let's do this.
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What should you do?
What should you eat?
Who should you listen to?
Health can be confusing. I can help! Tune in as we discuss your health and the small simple changes you can make starting today.
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Your health can feel complicated, but it doesn't have to be. Tune in today as Karen and Hope discuss what you can do starting today to improve your health.
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Join Hope and special guest Karen Urbanek from Holistic Health Educators as they discuss your health and what you can do to help yourself today!
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Looking to improve your life, but feel a bit overwhelmed with way too much info out there?
Tune in today as Hope shares 7 of her best strategies for a more positive life!
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Looking to jump-start your health and fitness? Are you a driver? Tune in and check out what we have in store for you. Our next challenge Starts September 2021.
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Perspective IS power. Yet few allow themselves to go there. Today Hope talks about how perspective helped her and what you can do in your life.
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Stress is everywhere and it seems that at times being stressed is encouraged. Some stress is good, it motivates us. But in today's show, we will talk about good stress and bad stress and what you can do to make it work for you.
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Making any decision can be tricky. But when it comes to your health and well-being it can be even harder. Tune in today as Hope discusses making health decisions that are good for you.
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How smart do you think you are?
Find out in today's episode of Trucker Trivia!
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You might look just fine on the outside, but on the inside, it's an entirely different ballgame. Tune in as Hope dives into mental health and what you NEED to do to take care of YOU.
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Hey 2020, good things are coming your way. Tune in and find out what!
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If you aren't careful, you could find yourself surrounded by negative people. And the next thing you know, you are just as negative. And you can't see opportunities when you have a bad attitude.
Let's change that!
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The pandemic has changed a lot of things. So where do we go from here?
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What is going on in your world? Tune in as Hope shares what's going on in her world and a few good strategies to keep on trucking!
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As much as we think we can, it can often be a struggle to make those positive changes we KNOW we need to make.
Tune in as Hope discusses HOW to make positive changes in your life that are simple and effective!
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You don't want to miss this!
What you think is what you become.
But your past may be holding you back!
Tune in and unlock your best life!
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New Year?
What do you want out of 2020?
Pandemic or not, life is still rolling and so should you.
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Happy Holidays.
It's a time for joy and celebration!
PLUS a little bit of trucker trivia fun!
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Thanksgiving is more than just turkey and family. It's about finding time to be thankful and show gratitude. We all have so much to be thankful for. Today, Thanksgiving or not. Let's show a little grace!
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The holidays can be stressful, take a breath and follow these simple steps and you are ready to enjoy family and friends!
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It is easy to get caught in the wirlwind of negativity and poor me attitude. When we practice gratitude we can shift our attitude, outlook and what we attract in life in an instant.
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Today we have a special guest my dear friend Karen Urbanek and she is going to blow your minds with a deep dive into your health!
Tune in!
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When you travel it can be tricky to find the right things to take are of yourself when you are sick. Tune in today as Hope discusses simple easy strategies you can use to help you stay healthy and combat sickness when it arises over the road.
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You don't need to practice yoga poses to adopt what yoga can teach us about living a happy life.
Tune and as Hope discusses what yoga can do for your life and shares what it has done for hers.
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The Last 90 Days is an opportunity to hit it hard and go at it strong into a new year! What are your goals? What are you reaching for.
It's time to go get it!
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When most think about being healthy or fit they instantly think of exercise. I'm telling you there is a better way.
Tune in and listen to Hope as she talks about how moving more in your every day life is KEY to a happy healthy trucking life.
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No matter who you are, it can be a challenge to eat and live healthy over the road. Strategy is key. Tune in as Hope discusses key steps you can take today to improve your health on the open road.
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Have you ever been to GATS? Do you know to trucking? Do you love music?
Tune in today and listen to Hope dig into the wonders of these three!
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If you feel like you just can't seem to get ahead in your health, tune in and Hope to discuss what you can do starting today to forge into your best health.
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I believe we are all addicted to something and I believe it's not a lifelong sentence if you allow yourself to grow, learn and move forward. Tune in and listen to Hope's story.
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Shannon Currier on a Ride Along with Driver Craig What She Learned and Wants Others to Know about drivers in the industry.
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I love the holidays and I love the 4th of July! Don't let the holidays create an after effect that you don't love.
Tune in for healthy holiday tips.
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You don't want to miss this! Feeling like your health needs a recharge? Hear from the amazing Dr. Gordon where we discuss removing Toxins from Your Body Naturally.
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Diabetes seems to be everywhere nowadays and when it comes to truck drivers' diabetes it is time our drivers change lanes. Tune in and discover some new unique approaches to your health and what no one is telling you about your health.
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Do you like winning?
What are the games you are constantly playing in your life?
It might be time for a change.
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When people think about becoming more healthy they think of exercise. But it's more than that. If you want to live a healthy happy life you need to move more.
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We all know not to smoke.
But what if you just can't stop?
Tune and let's hit the reset button on kicking your habit.
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Human Trafficking is real and it is everywhere. In today's episode, we discuss how you can play your part in reducing this epidemic and bring more light to it.
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Are you a driver?
Do you need to improve your health and fitness?
Tune into small simple changes you can make starting today.
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Today we are going deeper into what it takes to stay healthy over the road.
Simple strategies you can implement today to improve your health as a driver.
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What if there was a better way to take your life back and build your health up?
Meditation is a practice older than 5,000 years and so few tap into it's amazing benefits.
Join Hope and find out how to make meditation less scary.
www.MotherTruckerYoga.com
What are EMF's?
Why should I know about them?
And what can I to protect myself as a driver.
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Feeling stressed?
We have some simple solutions for you.
Tune In.
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Got pain?
Are you hurting and not sure what is going on?
Does your back feel stiff?
Do your hamstrings feel tight?
Do you feel like you can't stand up straight after a long day driving?
I got ya!
Tune in and find relief!
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Not sure what yoga is?
Not sure if yoga is for you?
Not sure what Mother Trucker Yoga is?
Tune in and hear Hope's approach to yoga and why it's the next right step for you.
www.MotherTruckerYoga.com
8% of New Years Resolutions flop after just a few short weeks. Why?
Well in this episode you are going to find out.
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Holidays can be stressful. Here are simple strategies that help make the holidays more enjoyable.
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Episode 38: Why You Need to Pay Attention and Listen
That person, we all know that person. Walking around life aimlessly with no real direction. Lost. Confused. Asking everyone for help except themselves.
What does paying attention look like?
What does listening look like?
Find out in today's episode.
Find out more about Hope at: www.HopeZvara.com
Episode 37: You Have to Believe in You
In today's episode Hope discusses why it is vital to believe in you. And the importance in holding yourself in the highest light.
Find out more in and tune in.
Find out more about Hope at: www.HopeZvara.com
Episode 36: You Don't Always Get What You Want and That is OK
What if not getting what you want is exactly what you need?
What if you not getting what you want in this moment is a bigger win later on?
Find out more in today's episode.
Find out more about Hope at: www.HopeZvara.com
Episode 34: When We Move We Make Space - W Are Meant to Move
In today's world we are either doing nothing or extreme something. And the more we don't move the more disconnected we get from ourselves. And it's not just about the manual labor or the movement it'self. But rather what you get thereafter.
Tune in to today's episode and find out more.
Find out more about Hope at: www.HopeZvara.com
Episode 35: You Need People - Why You Can't Do It On Your Own
In today's episode Hope discusses her years of struggle doing it alone. Like a martyr I trudged through life struggling like the struggle was a badge of honor. Guess what, it's not. Tune into today's episode and let's together learn from Hope's mistakes and gain from her insights to building the best life possible WITH a team.
Find out more about Hope at: www.HopeZvara.com
Episode 33: Why Do We Complain and What Can We Do to Change It
Tune in as Hope peels back the layers and gets real honest about why we complain about life, situations and the people in it. Get ready for some real truths you don't want to miss.
Find out more about Hope at: www.HopeZvara.com
Episode 32: Understanding What We Can Control
In a world that we can easily feel out of control. There ARE things we can control. Join Hope today as she breaks them down and shares her insights as to a game changer in this life we live in!
Find out more about Hope at: www.HopeZvara.com
Episode 31: To Connect Your Dots You Have to Look Back
Most of us have been told in some way or another. "Don't look back".
But here's the thing. Looking back can give you insights to where you are. Build your confidence. And help you discover who you are and your journey this far.
Tune in to today's message and learn why it's important to connect YOUR dots.
Find out more about Hope at: www.HopeZvara.com
Episode 30: The Key to Success in Most Everything
As an addict in recovery over indulgence was a given. And once I got into recovery I learned quickly that life doesn't have to be so black and white. And when I got into yoga I also learned quickly that more doesn't equal better.
Tune in as Hope offers insights to her own personal growth.
Find out more about Hope at: www.HopeZvara.com
Episode 29: The Truth About Being a Mom (Parent)
When you get beyond the cute little face, and the endorphins wear off. Reality can soon set in. Parenting is hard.
And as a parent of 3 I am constantly reminded of the end goal and what the real win is. Find out more in today's episode.
Find out more about Hope: www.HopeZvara.com
Episode 28: The Power of Your Future is in Your Hands.
I didn't realize it, but for most of my life I was giving all my power away. Letting others decide for me what and when I would do things. Never taking into consideration that I might know best for my own life.
Have you ever been there, second guessing yourself and trusting a stranger?
Believe that you are an authority in your life!
Find out more about Hope: www.HopeZvara.com
Episode 27: The Grass Isn't Always Greener on the Other Side
We all know the saying. But what we can often fail to remember is it all comes to down to how you tend to your grass.
How are you tending to yours?
Find out more about Hope at: www.HopeZvara.com
Episode 26: The Body is the Souls Last Attempt to Listen... Are you listening?
Yoga has taught me a lot about myself and life. And one of the biggest lessons has been to tune into my body. Because what is going on in my physical self has more connection to what is REALLY going on in my life or what I may be fighting than I use to think.
Let's dive in!
Find out more about Hope at: www.HopeZvara.com
Episode 25: The Art of Saying No
Have you ever been there? Saying one thing, but meaning another.
For many of us we have been taught to say "yes" even when we don't want to do it.
And in this episode I discuss why that is wrong, and what happens when you continually say YES when you really want to say no.
And when you start to say no the new opportunities and growth that comes from that.
Find out more about Hope at: www.HopeZvara.com
Episode 24: The 1-Minute Meditation
Tune this weeks episode where Hope comes to you on a nature walk and explains the value of a 1-minute meditation and what that could look like for you and your life.
Find out more about Hope at: www.HopeZvara.com
Episode 23: Stopping the Self Sabotage Right Now
I didn't know it then, but I was strangling my success. My entire childhood was me observing my parental figure strangle his own success out of fear. And I didn't realize it until I was well into adulthood that I was doing the same thing too.
What are the signs, and how do you stop it. Tune in and find out!
Find out more about Hope at: www.HopeZvara.com
Episode 22: The Art of Speaking Up and Being Confident
In this episode I discuss my own journey of learning to speak up for myself and how that helped me foster a strong sense of confidence.
Find out more about Hope at: www.HopeZvara.com
Episode 21: Sometime You Need to Shovel Poo to Get Where You Want to Go
In this episode I take you live inside my chicken coop as I shovel chicken poop. And I connect the shoveling of poop to getting where and what you want out of life. Sometimes you have to do certain things to get where you want to go. And that is not always a bad thing.
Find out more about Hope at: www.HopeZvara.com
Episode 20: SatNam What it Means to Your Life - Truth and Identity
In yoga we use the term and relationship within the self known as SAT-NAM. Meaning, my truth is my identity and my identity is my truth.
Do you know who you are?
Do you know what is your truth?
Have you taken on someone else's truth as your own?
And as a result has it interfered with what you are trying to accomplish in this life?
Find out more about Hope at: www.HopeZvara.com
Episode 19: It's About The Little Things
It's easy to feel like you are getting nowhere in life or business. But when we can allow ourselves to step back we can more easily see all we have done or accomplished or impacted.
It all adds up.
In this episode I dive into what those little things are, what they look like and how they create an impact.
For more about Hope visit: www.HopeZvara.com
Episode 18: No Matter What, Always Be Thankful
Being grateful goes a long way. And an attitude of gratitude can be a recipe to get you where you want to go.
Tune into Hope's insights to what being thankful really means.
Find hope at: www.HopeZvara.com
Episode 16: International Yoga Day
It's not just "national" yoga day today! It's "International" yoga day!
Yoga is an opportunity to grow! To work on and work through our "stuff" so we can be the best version of ourselves possible.
Yoga has been a means to help me best contribute to society with all my gifts and talents.
Yoga can bring out the best in us if we allow it to.
Hear my story and how yoga can inspire you.
For more information on Hope visit: www.HopeZvara.com
Episode 16: Never Feel Bad for What You Have Accomplished
Guilt. Fear. Unworthiness. They all get in the way of living our best life.
Do you feel like you have more potential than you are sharing?
Have you ever hid in the shadows because you were worried how others would view your light?
Tune into this week's episode where Hope shares her own insights to living your best life and shining your light!
For more on Hope, visit her website: www.HopeZvara.com
Episode 14: Let's Point Out the Love.
In this episode I point out the simple need to show and share the love. It's all to easy to share hate, and negativity. And after a while it starts to get to me.
Make a conscious effort to make a change in the name of love!
Episode 13: Learning to Let Things Go
I'm not going to lie, it's hard. But it's not impossible. And I'm learning every time you let you, you gain!
Blessings!
Episode 12: It's Time To Breathe
It's time to breathe! In this episode I take you though a SIMPLE breathing practice.
It's time to tap into your super power!
Episode 11: Is Life Pushing You To the Next Step?
You'll never know until you step into life fully?
Maybe what you are resisting is exactly what you should be embracing?
Episode 10: Going Against the Grain.
In this episode I talk about what it means to go against the grain and sometimes it isn't a bad thing. It's your thing.
Episode 9: Getting Clear. What do you want? But before you figure that out you need to figure out who the heck you are???
In this episode I lay it all out there when it comes to getting clear...
Episode 8: Dwell in Possibility
The world is at your finger tips. Believe you can be anything!
Most people get caught right at the gate, because they won't allow themselves to even think they can have what they desire!
Step one: dwell in possibility
Episode 7: Do What You Love With Passion
Don't ever feel bad for being passionate about what you do. You should be!
You should believe in what you do!
And when you do, others feel that!
Episode 6: Curbing Expectations
Are you setting yourself up to fail no matter what?
Are you not even considering that YOU could do it?
I never knew what "allowing" meant until I met yoga.
Episode 5: Cultivating Dharana - Deep Concentration
Finding a deep sense of concentration with anything in today's world is challenging. Learn how a practice as simple as breathing or holding a yoga pose changed Hope's view of life.
Episode 4: Cherish the Little Things for One Day They Will be Big Things
In the heat of the moment little things can feel larger than life. Perspective is essential when it comes to happiness and not missing out on the experience you are being given today.
Episode 3: Breaking Free - Don't Ever Be Afraid Of Your Truth
I struggled with an eating disorder for nearly half my life. But something inside me kept saying "keep going". I knew I had more to offer the world. But I first had to step out of the fear of who I was and how others would receive me. Breaking free was my first real step into living my best life.
Episode 2: Because You are Worth It
Until you BELIEVE you are worth it, will anything every REALLY change?
It took me more than half my life to finally believe I was. And when I did. Everything changed.
Episode 1: Change Your Attitude Change Your Outcome
Attitude is everything, and instead of moving across the country and changing your name, how about we start small with something that will yield big results.