Super Stretch Yoga: Recent Episodes
Jes Rosenberg
Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat.
Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”
Jes’s talents have been recognized in numerous print publications including Yoga Journal. Download the award winning ‘Super Stretch Yoga’ app that was created from her years of teaching The Adventures of Super Stretch Mindfulness & Yoga Fitness Program to children and the Strong Spirits Chair Yoga iBook, that was researched by the Earl E. Bakken University of Minnesota Center for Spirituality & Healing. Make your life experiences positive and fruitful one breath at a time.
Honored to share a meditation for this moment in time as we navigate COVID-19 and the challenging circumstances it brings about personally, professionally, and for the earth.
Living is a privilege but we made Mother Earth a bit angry! We neglect her gifts. Got lazy, thoughtless. We’ve pushed a button and the earth is on fire. It’s time to listen! It’s a wake-up call, an awareness practice.
This pandemic is horrible - don’t get me wrong, but the dis-ease and dis-comfort in the universe right now is palatable - it is also breaking open human generosity and empathy and reducing our planetary impact.
It is super hard for humans to live through big times of change, but we have the tools and we have the ability to be resilient and thrive.
In this meditation I want to have you choose optimism and compassion. Let’s set the intention today, together to: ‘Root Down to Rise Up’ a meditation to the earth and our root chakras/earth elements so that we can create balance and stay as steady, grounded and flexible as a tree during this unique time.
Peace to all listening. enJOY the intention and the meditation. Get back to us with your thoughts on our feed.
"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life with a beginners mind, a positive focus and a creative vibe.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.
Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.
Get back to us with your thoughts on our feed.
Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail?
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.
Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.
Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, brave, and wise woman. Take a listen to our discussion about my passion to mitigate stress and anxiety in the world through yoga, breath work, and meditation. Hear how I work to create positive ways to help people be resilient and thrive.
Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch, and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind, body and heart.
Listen as Jes Rosenberg talks about fitness, technology, valuable life lessons, and inspirational books that transformed her life on The Fitness Blitz Podcast episode.
To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/
Jessica Rosenberg is the ‘purveyor of the oxygen cocktail’! She is committed to helping students transform and live free from stress and anxiety. Author, educator and well-BE-ing teacher, her work empowers and inspires students to find joy and freedom from fear. For over 20 years, Jes has been offering people accessible tools to create balance from the inside out. Her passion for mindfulness, meditation, and movement has allowed her to cultivate a uniquely blended teaching style to find awareness and alignment on and off the yoga mat. An artist, a voracious reader, Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe.
Ever feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for any age and accessibility level enrichment class for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.
Our bodies are incredible superhuman machines powered by the breath. Every day we breathe automatically without even thinking. Like eating, inhale’s and exhale’s offers us the power and energy to live. But, when our mind is frenetic and chaotic, the actions of our body follow so that when we are anxious and, in a hurry, we often forget to breathe. This is not good because it is just a downward spiral into negativity-land where there is less oxygenated blood, which makes us even more stressed out!
Let’s learn how to empower our mind and body with the breath.
This workshop will cover: Yogis and Breathing Importance of Our Breath and Breathing Benefits Learn the science of alignment and about our CNS to know about your mind Process and science behind our body and diaphragmatic breathing Anatomy of an Inhale and Exhale Benefits of deep breathing TRY some of our favorite breathing exercises.
This is a live excerpt from an enrichment workshop lecture for a group of yoga students and teachers with Jes Rosenberg. enJOY the topic. Get back to us with your thoughts on our feed.
A quiet mind is a happy mind! enJOY this chair yoga practice to clear the cobwebs in your mind and transition into a productive afternoon.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.
Ever have a day where your mind is so busy with to-do lists and thoughts that it sounds like police sirens echoing in your skull? Join us for a chair yoga session to chill-the-F-out!!!
This is a live recording from an hour-long Mindfulness & Chair Yoga Session with Jes Rosenberg for a group of professionals. enJOY the relaxing meditation and the theme of the chair yoga class. Get back to us with your thoughts on our feed.
Change is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to change your perspective.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.
Did you know that the brain is 75% water?! Learn fun facts about the brain and do a simple, effective chair yoga sequence to find relaxation.
This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness Teen Yoga Session with Jes Rosenberg. Enjoy the discussion and playful movement class! Get back to us with your thoughts on our feed.
Sometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.
This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class and meditation to empower children's minds and bodies so that they can thrive in life. Get back to us with your thoughts on our feed.
Need to go the extra mile on a project? It just takes a little 'Hustle & Heart'. This yoga sequence will help you empower your mind and body. And refresh your spirit to move forward with GUSTO!
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.
enJOY the intention and the sequence. Get back to us with your thoughts on our feed.
Day busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day.
This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.
Empower mind and body to be your best self! Take responsibility for the energy that you bring into a space. Listen to this meditation and class on the Throat Chakra to settle your energy so that your physical and emotional self can be its best! Mind, body, heart ~ ll flowing freely.
This is a live recording from a Throat Chakra Workshop with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.
Ever wake up soooo full of energy that a cup of coffee would throw you over the edge? Try this chill sequence to empower your mind and body.
enJOY creating more stability in your life!
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of corporate professionals with Jes Rosenberg.
Get back to us with your thoughts on our feed.
I got flustered and sloppy. FEAR took over me. And I froze in a bad space of discomfort. I own it. I have so much good stuff going on and I was SOooooo busy with work I couldn’t manage everything… Of course this was the path that would happen, I woke up this morning to crazy! And that stressed me out, big time!
Note to self Jes, “Don’t read emails in bed before morning meditation practice!”
How do you find discomfort with failure? Stop wasting time so you keep-up the growth mindset and being your best self, empowered in mind and body.
Here is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ workshop lecture for a group of corporate clients with Jes Rosenberg.
Ever listen to our podcast? Now might be the time to try. We'd love to hear your thoughts.
Destress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us.
This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live corporate session from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program' for a group of business people with Jes Rosenberg.
What you will learn in this class: - Simple mindfulness exercises that will enhance your focus and concentration. - How to access your Prana (personal life force energy), tap into prefrontal powering your brain and bloom your brain into peak performance.
Enjoy the class topic. Get back to us with your thoughts on our feed.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of nurses, caretakers and wellness professionals with Jes Rosenberg.
Enjoy the class topic. Get back to us with your thoughts on our feed.
Flip Perspectives ~ Inversion Workshop ~ Part 3 of 3 Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace.
Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body mechanics of each pose and body awareness.
This class will help you to safely and gracefully build these postures into your regular practice and advance at your own pace.
- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Class will include a vinyasa warm-up to prepare us for inversions
- Handouts Provided
This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Flip Perspectives ~ Inversion Workshop ~ Part 2 of 3 Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace.
Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body mechanics of each pose and body awareness.
This class will help you to safely and gracefully build these postures into your regular practice and advance at your own pace.
- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Class will include a vinyasa warm-up to prepare us for inversions
- Handouts Provided
This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Flip Perspectives ~ Inversion Workshop ~ Part 1 of 3 Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace.
Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body mechanics of each pose and body awareness.
This class will help you to safely and gracefully build these postures into your regular practice and advance at your own pace.
- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Class will include a vinyasa warm-up to prepare us for inversions
- Handouts Provided
This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Introduction to the Yoga Sutras Workshop ~ Part 4 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga.
- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Handouts Provided
This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Introduction to the Yoga Sutras Workshop ~ Part 3 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga.
- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Handouts Provided
This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Introduction to the Yoga Sutras Workshop ~ Part 2 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga.
- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Handouts Provided
This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Introduction to the Yoga Sutras Workshop ~ Part 1 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga.
- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Handouts Provided
This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 4 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose.
According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process. They are manifestation of consciousness in various planes of activity and offer understanding to the energetics and dynamics of human being. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the nerves and body to emotional outbursts and feelings.
The focus of chakra therapy then becomes an effort to balance and align the expression of all of the chakras with one another, so that none are either overactive or underactive. In this way, physical, emotional and mental balance and wholeness can be realized and maintained. We can transcend the ego, awaken to our true nature and discover freedom to live authentically. Someone once said to me that “In the midst of chaos. Peace is possible.” It is time to use yoga, breath work and mindfulness practices to BE your best self. Shift happens! You can start right now. Peace & Love, Jessica
This is a live recording from a Chakra and Energy workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 3 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose.
According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process. They are manifestation of consciousness in various planes of activity and offer understanding to the energetics and dynamics of human being. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the nerves and body to emotional outbursts and feelings.
The focus of chakra therapy then becomes an effort to balance and align the expression of all of the chakras with one another, so that none are either overactive or underactive. In this way, physical, emotional and mental balance and wholeness can be realized and maintained. We can transcend the ego, awaken to our true nature and discover freedom to live authentically. Someone once said to me that “In the midst of chaos. Peace is possible.” It is time to use yoga, breath work and mindfulness practices to BE your best self. Shift happens! You can start right now. Peace & Love, Jessica
This is a live recording from a Chakra and Energy workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 2 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose.
According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process. They are manifestation of consciousness in various planes of activity and offer understanding to the energetics and dynamics of human being. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the nerves and body to emotional outbursts and feelings.
The focus of chakra therapy then becomes an effort to balance and align the expression of all of the chakras with one another, so that none are either overactive or underactive. In this way, physical, emotional and mental balance and wholeness can be realized and maintained. We can transcend the ego, awaken to our true nature and discover freedom to live authentically. Someone once said to me that “In the midst of chaos. Peace is possible.” It is time to use yoga, breath work and mindfulness practices to BE your best self. Shift happens! You can start right now. Peace & Love, Jessica
This is a live recording from a Chakra and Energy workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 1 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose.
According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process. They are manifestation of consciousness in various planes of activity and offer understanding to the energetics and dynamics of human being. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the nerves and body to emotional outbursts and feelings.
The focus of chakra therapy then becomes an effort to balance and align the expression of all of the chakras with one another, so that none are either overactive or underactive. In this way, physical, emotional and mental balance and wholeness can be realized and maintained. We can transcend the ego, awaken to our true nature and discover freedom to live authentically. Someone once said to me that “In the midst of chaos. Peace is possible.” It is time to use yoga, breath work and mindfulness practices to BE your best self. Shift happens! You can start right now. Peace & Love, Jessica
This is a live recording from a Chakra and Energy workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.
Journey Through the Chakras ~ Wheels of Life Have you always wondered what the “Chakras” are all about? Join us for this opportunity to explore the ancient map detailing the seven primary energy centers underlying the physical body.
Together, we will discover and work to understand each of the chakras, including their properties and manifestations of imbalance. Through lecture and discussion, we will dive deep into yogic chakra theory and learn how they appear in our bodies and our lives and affect us individually and universally so we can shift our energetic blocks to create healing.
We will discuss: asana, pranayama, mudra, mantra, color theory and meditation for each of the seven chakras with the intention of guiding your life force energy into a more balanced state, which can direct us toward greater awareness and living more fully.
- All levels welcome. Workshop is ideal for beginners, students and experienced practitioners
- Handouts Provided
This is a live recording from a 30-minute Guided Chakra Meditation session to ~ step into your power, let go of blockages and align with your hearts intention ~ with Jes Rosenberg. enJOY the chakra activation and journey of self-discovery. Get back to us with your thoughts on our feed.
This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class! Get back to us with your thoughts on our feed.
Super Stretch was honored to be interviewed for the 40th episode of The Twin Cities Wellness Collective podcast with host, Alex Morrall. Here is the entire episode... enJOY!
Super Stretch was honored to be interviewed for the 40th episode of The Twin Cities Wellness Collective podcast with host, Alex Morrall. Here is the episode teaser of Super Stretch discussing her thoughts on the word 'well-being'... enJOY!
The meditation we are going to do together offers you a way to let go of bad feelings in your mind so you can relax and find ease.
We are going to dig into our super kit and tap into our life force, let go of stress and anxiety, by creating fun tools to see in a new way to enJOY life’s ever-changing adventures.
Super Stretch believes that when we pay attention and focus our minds on something, as simple as a story about an imaginary stone, it can make us feel so good and relaxed that we find freedom from fear and release all of our scattered feelings to be as strong as a mountain and as bright as a flower!
Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
It’s time to do a Five Senses meditation practice with Hani the Silly Monkey and The Adventures of Super Stretch! This is a SUPER Sensory Awareness Practice that will help your kiddo focus and learn new ways to deal with their big feelings and emotions.
Did you know that You have five senses – sight, smell, sound, taste and touch. Each one of them is really important in your everyday life. You use at least one of your five senses every moment of every day and they are on duty even when you are asleep! Your senses work together to let your brain focus and know what is going on around you.
Super Stretch believes that when we pay attention and focus our minds on something, as simple as the five senses, it can make us feel so good and relaxed that we release all of the goofy, fidgety feelings.
Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
The meditation we are going to do offers you a way to connect and listen to your inner voice that can get a bit bogged down when life is too busy. This is a meditation specifically for teenagers to do a little self-study and create resiliency.
Let’s join in the meditation with the Super Stretch team and discover how to create tools to balance in your body and mind. We will work to create an awakened state so that we can pay attention and become a more efficient super human machines, optimally aligned in our truth.
When we pay attention and focus our minds, it can make us feel so good and relaxed that we start to see the world and ourselves in a new way!
Take a deep breath in, and AHhhhhhhhh… a deep breath out.
After a full day it’s Super Stretch to the rescue with a sweet dreams meditation. Here’s a lovely kids bedtime ritual that induces a sound sleep. Full tummy, PJs on… Teeth brushed… Water and bathroom break done … Cuddles and hugs! Now, it’s time for a sweet sleep.
We know how sometimes it is hard to fall asleep after a fun day at work. The meditation we are going to do gives you a skillful solution to practice Rest & DreamTime and let go of a busy day.
When you sleep well, you calm your busy mind and allow your muscles and bones to build strength and new cells. This helps you to wake up refreshed and full of good, happy, healthy - positive energy so we can go on another adventure.
Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
The meditation we are going to do offers you a way to slow the swirls of thoughts in and around your mind so that you can be calm.
Super Stretch believes that when we pay attention and focus our minds on something, as simple as looking out a window, it can make us feel so good and relaxed that we start to see the world and ourselves in a new way! Then we can release all of the gross, uncomfortable feelings and feel good.
Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
This meditation offers you a fun, skillful solution to let go of ants in your pants! Every feel wound up? Hyper? Have toooooo much energy? We are going to dig into our super kit to help you and your kiddo calm down, tap into your life force and feel SUPER!
When we pay attention and focus our minds on something, like blowing colorful balloons, it can make us feel really good. We can unwind and get relax then we can release all of the yucky uncomfortable feelings!
Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
Do you ever get stressed? You've probably heard an adult say, "Wow, I'm really stressed out" That is there way of saying my body and mind feels ‘yucky’ but kids like you also have lots of things going on in their lives that can cause stress, too. Stress might feel like not sleeping, being sad, sad, angry, tummy ache, worried….
The meditation we are going to do together offers your body and your mind a skillful solution to relax and let go of the yucky feelings.
When we pay attention and focus our minds on something, as simple as doing NO THING, it can make us feel really good and relaxed that we can release all of the icky, negative feelings!
Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
The meditation we are going to do offers you and your child a fun way to scan your body, feel at ease, and let go of crabby feelings. We are going to ride the waves of the breath through your body like Diver the Dolphin as we swim in the enchanted ocean.
When we pay attention and focus our minds on something, as simple as diving into the breath and dolphin swimming in the ocean, it can make us feel really good and relaxed that we can release all of the crabby feelings!
Let's join them for a meditation to find calm and flow. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
The meditation we are going to do offers you and your child a way to let go of bad feelings in your mind so you can relax.
Super Stretch invited the Polar Bear to the tree fort at 247 Mindful Path Way to teach him how to breathe deeply and let all of the sad, crabby feelings go.
When we pay attention and focus our minds on something, as simple as having hot cocoa, it can make us feel so good and relaxed that we release all of the yucky feelings! Let's join them for a meditation to find calm and have some yummy coco!
Take a deep breath in, and AHHHHHHHHH a deep breath out.
Clapping hands is a great way to energize and reframe your body & mind connection. This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 15-minute mindful Moments, Meditation Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording during a Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a Preschool & ECFE Enrichment Workshop on how mindful movement, breath work, and meditation practices can help Preschool & ECFE teachers and their students relieve stress and anxiety with Jes Rosenberg.
This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mindfulness Session with Jes Rosenberg. enJOY the intention/theme and brief playful movement sequence. Get back to us with your thoughts on our feed.
Turn into your peaceful unshaken mind.
This is a live recording from a 20-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and simple, playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg.
Today we focused on the 5 senses as a calming mechanism.
notice 5 things you see notice 4 things you hear notice 3 things you feel notice 2 things you smell notice 1 thing you taste
Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Movement Session for teenagers in ASD/DCD room with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a hour-plus Super Stretch meditation, mindfulness & movement wellness session for teenagers at Project Success with Jes Rosenberg. Enjoy the conversation, mindful moment meditation tips, and playful movements. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from an hour long Strong Spirits Mindfulness & Movement chair yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 25minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program For Any Age and Accessibility Level’ enrichment workshop lecture for a group of wellness professionals with Jes Rosenberg.
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of caretakers, educators and yoga teachers with Jes Rosenberg. enJOY! Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture, meditation and yoga class with Jes Rosenberg. Enjoy the meditation and movement! Get back to us with your thoughts on our feed.
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed
Breathe ~ The Adventures of Super Stretch kid’s yoga class ages 9yrs to 12yrs by Jes Rosenberg
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 7yrs to 9yrs. Enjoy the mindful movement class! Breathe. Stretch. Play.
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
Flipping The Channel ~ Strong Spirits Mindfulness And Movement Chair Yoga by Jes Rosenberg
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
Amazon Mapping Truck ~ Strong SpiritsMindfulness And Movement Chair Yoga Session by Jes Rosenberg
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 8 by Jes Rosenberg
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live recording from a children’s The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs. Enjoy the playful, mindful movement class!
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the meditation! Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the meditation! Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the meditation! Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the meditation! Get back to us with your thoughts on our feed.
Sometimes we don't have time for a full body scan to offer yourself compassion. That is why I like the STOP process, it brings yourself into the moment by interrupting a negative, overthinking stress cycle.
S = Stop what you are doing, sit (or stand) quietly for a moment. Thoughts are just thoughts, believe that, “I am safe. This too shall pass.” T = Take five deep breaths. Inhale through the nose, exhale through the mouth. 5 count inhale, 5 count exhales. Feel the rhythm of your heart as you settle in. O = Observe and acknowledge but don't cling to what your body is feeling and experiencing. Are you caught in the monkey-mind loop? What are your thoughts doing? Breathe into them. Sit with them. Is your mind busy like a buzzy bee or calm like a cucumber? Are you turning your thoughts into a catastrophe? How would a friend advise you to look at this situation? P = Purposeful Pause. Ask yourself, “What do I really need to pay attention to, right now?” Listen. Breathe. Be. Reconnect.
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mindfulness & Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindful Movement Session for challenged teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed
This is a live excerpt of a recording during a wellness enrichment training program for a corporation interested in incorporating mindfulness into their workplace. Enjoy the class! Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed…
This is a live recording of an intention/meditation from a class with Jes Rosenberg. Enjoy the class theme. Get back to us with your thoughts on our feed…
Neti net - it's not this, not that. Let the practice unfold. Feel the support of your breath. Feel the smooth transitions and flow with ease.
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed.
Don't be blue. Stretch and breathe negativity away!
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.
Perspective. Drop into awareness and breathe yourself into harmony. This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
mind trip! situation in our head can often be overwhelming
we are just think of what is going on - ALL the time.
our head is filled with stuff, gold bad and ugly it’s a machine that is overflowing gathers a lot of info. a lot of it made up and useless!
mind is our servant but sometimes controls us makes us fuzzy, stormy, cloudy, and grey we need to harness our scattered energies find wholeness, compassion, awareness our mind is constantly there. not going to go away
its time to let the cloud go create a blue sky mind
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…
Increase your frequency Resonate with your inner metronome Balance your chemistry Find ease with the breath
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… …
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed…
We are born wise, we are born complete. why do we go off the rails? This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com
This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed…
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…
This is a live recording from a 30-minute Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com www.jesrosenberg.com
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… … www.jesrosenberg.com www.adventuresofsuperstretch.com
Life is a matter of perspective. For example: “Do I have shit on my pants?” A 78-year old nursing home resident asks me after Chair Yoga session with a grimace. or, a 3-year old toddler in class starts jumping up and down with a huge grin in her face, “Yea! I just pooped in my pants!”
Follow along and flip perspectives!
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… … www.jesrosenberg.com www.adventuresofsuperstretch.com
This is a live recording from a 30-minute Strong Spirits Mindfulness & Chair Yoga Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com www.jesrosenberg.com
My yogi tea this morning said, “We need to remember to be kind to others but always be compassionate to yourself.” Wow! Profound but so, so true.
Life is experiences and how we respond wisely to the experiences. All of us are having our own unique adventures. The practice adn wisdom of yoga harmonizes us.
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com
We will explore walking meditation, seated meditation, body scan, and also discuss: Mindfulness and Meditation Meditation Traditions & Styles Famous Meditation Teachers (Might Want To Read Their Books) Links To Meditation Centers In Mpls, MN Internet is a great resource and Links To On-Line Meditations List of Meditation Apps For Phone Benefits Of Meditation Why Meditation & How To Meditate
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com
This is a live recording of a class with Jes Rosenberg teaching a Bantam A Hockey Team ~ 14 And 15 Year Olds ~ About Resiliency, Teamwork, And Yoga.
Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com
Everything you do or say is regulated by the frequency of brain waves.
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com
Everything you do or say is regulated by the frequency of brain waves.
This is a live recording of an intention and gentle yet challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com
You are awesome. Let go of the things that no longer serve you and be in Awe of YOUR radiance. This is a live recording of an intention and gentle yet challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
Get In A Good Groove And Out Of The Broken Record ~ High School Mindfulness Session by Jes Rosenberg
This is a live recording of an intention and gentle yet challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording from a 30-minute Strong Spirits Chair Yoga session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com www.jesrosenberg.com
Luminary and legand died at 95 years old. Developed by B.K.S. Iyengar, Iyengar is a type of Hatha yoga practice where the focus in on alignment as well as the union of body, mind and soul. This style has a strong emphasis on detail, precision, PROPS! (blankets, blocks, bolsters, straps, walls, chairs…even gauze) and alignment in the performance of posture, and breath control.
Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions to break barriers and become free from disease.
Iyengar never retired. ‘I am a student of yoga,’ he would repeatedly explain and spent over eighty years revisiting the first principles of the vast subject that is yoga.
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
"Yoga is a light which will never dim. The brighter your practice, the brighter the flame."
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session for High School Students with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com
Simple practice, profound results. Transcend your limitations and actualize you true nature.
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
Learn all about Yoga Nidra. The benefits, science behind, and how to teach a session. This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
Optimism ~ Turn Stumbling Blocks To Stepping Stones ~High School Mindfulness Class by Jes Rosenberg
This is a live recording of an intention and gentle yet challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording of an intention and mindful vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live excerpt of a recording during a yoga enrichment teacher-training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
For lecture notes. Please email us from: www.jesrosenberg.com
This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com
This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com
Hips, hamstrings and heart.
This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording of an intention and gentle vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording from a Strong Spirits Chair Yoga 30-minute class with Jes Rosenberg. Enjoy the class intention/theme and fun hula-hoop sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document and find out how to extract meaning and happiness thru the practice of yoga.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Get back to us with your thoughts on our feed… www.jesrosenberg.com
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document and find out how to extract meaning and happiness thru the practice of yoga.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Get back to us with your thoughts on our feed… www.jesrosenberg.com
"Follow Your Bliss."Joseph Campbell
Dedicate yourself to your authentic selfhood. Find harmony and balance on the mat.
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com
Alignment. Tadasana. Firm Foundation.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
Find contentment and happiness through break and movement practices. Take off the layers and flow with ease.
This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
Sit Your Way to Better Health For Office, School, Health Care Facilities, Nursing Homes Strong Spirits Mindfulness & Movement Chair Yoga Program with Jessica Rosenberg
Did you know that the baby-boom generation is turning 65 at a rate of 8,000 people a day and expected to almost double by 2030? There is a huge demand for Chair Yoga movement based wellness services. Join Jessica Rosenberg, who’s materials have been studied and researched by the University of Minnesota, Center for Spirituality and Healing for an interactive and educational Chair Yoga - Breathing & Movement Intensive.
Learn dynamic, safe, and effectively ways to enrich the lives of abled and disabled people through the positive yogic principles and mindfulness practices that are incorporated into Chair Yoga. Chair Yoga’s therapeutic adaptive exercises work the body from head to toe promoting wellbeing. The movements help to alleviate chronic pain, relieve high anxiety and stress levels, elevate quality of life, lower blood pressure, improve sleep patterns, and manage depression. The modified stretches are great for people in any condition to do anytime and anywhere, whether in a yoga studio, in a school classroom, at a business as a mid-day office break, or in a nursing home facility.
The workshop is packed full of practical tools to become a qualified Chair Yoga teacher - poses, breathing exercises, games, and relaxation techniques - for you to create infinite number of engaging classes. We will also be discussing many topics from the benefits of yoga fitness in a chair, anatomy, body-mind connection, and props. You will even have an opportunity to develop and present to the group your own Chair Yoga pose. At the end of the course you will come out with an abundance of knowledge and creative ideas to teach with.
• Yoga novices, parents, grandparents, caregivers, or school educators are welcome to attend. • No experience teaching yoga necessary. • Chair Yoga book on iTunes / iBooks: http://apple.co/1bjoEF2
The University of Minnesota, Center for Spirituality and Healing, implemented a research project, March 2014, on Jessica’s Strong Spirits Mindfulness & Movement Program training manual to prove the viability of Chair Yoga with the elderly. Through the data and information compiled they observed that, “Chair Yoga has had positive impacts on cognitive function, fatigue, mood [less anxious and less complaints], engaged with each other more, and quality of life [mood improved] in the residents and has given them an overall sense of well-being.”
According to the Mayo Clinic, “Chair Yoga poses can help seniors and people with chronic pain improve their quality of life, lower their blood pressure, improve their sleep patterns and manage depression.”
Chair Yoga is a modified way of approaching the yoga asanas so that people with health issues or restrictions can reap the benefits of a more traditional Hatha yoga fitness practice and promote wellbeing in their lives.
This is a live recording from a Strong Spirits Mindfulness & Movement Teacher Training ~ Chair Yoga Workshop with Jes Rosenberg. Enjoy the workshop. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com www.jesrosenberg.com
This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Had a break in the recording and didn't record: Vinyasa Flow, Hero's Pose and Camel. But the intention is powerful! Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
Your Attitude Colors Your World ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors by Jes Rosenberg
Inversions Create A New Perspective On Life . They Are Invigorating And Uplifting And Offer Mental Revitalization.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. www.JesRosenberg.com
This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Enjoy our feed. Tell us what you think www.JesRosenberg.com
This is a live recording of an intention and vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com
Sun Salutations. Harness the pure potential of the breath. The fast track to releasing toxins and creating freedom in your body, mind and heart.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Forearm balances can be fun when you move from the sweetness of the breath!
This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed…
Halloween Yoga Class - Ghoulish!!!
This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com
Geology, rocks, mountains, facets of an individual... how do you become proactive during challenging life situations?
This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Drop into awareness and reset your mind with breath!
This is a live recording of an intention/meditation from a class with Jes Rosenberg. Enjoy the class theme. Get back to us with your thoughts on our feed…
This is a live recording from a 75-minute vinyasa class with Jes Rosenberg. Enjoy the class intention/theme and flow sequence. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Did you know you have the power to dial down the chaos of life and your monkey mind, simply by being present?!
That is a gift! And this gift is not only for you. But for everyone you come into contact with - your family, friends, and co-workers, even the people driving on the road.
Meditation has so many health benefits. Listen to find out about this simple moment to moment awareness practice that helps one be and breathe.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Simple Knee Anatomy Lesson: The kneecap is designed to slide along a groove in the femur, and it has to move smoothly within that groove to do its job well. If it goes “off track” (and it often does), it grinds away at the cartilage underneath and destabilizes the knee. The ensuing wear and tear is a key reason for knee replacement surgery, which a lot of people believe is necessary because they think the cartilage is “gone.” But the truth is that cartilage can grow back, albeit slowly.
The main problem is that if we don’t correct the imbalanced pull of muscles on the kneecap, we will continue to grind our cartilage down faster than our body can replenish it.
• Imbalances that might otherwise lead to chronic wear and tear (and ensuing pain) in your knees. • A little extra mindfulness in aligning and working your legs in these poses will enhance the natural therapeutic benefits these poses have to offer. • If you have chronic pain in your knees, if they “snap, crackle, and pop” when you bend or extend them, or if they tend to hyperextend, you may have improper tracking or “dislocation” of the kneecap. This misalignment causes the most common kind of chronic knee pain and damage to the knee joint, which develop slowly over time. Things We Will Cover In This Tech: • Adductor Strengthening • Muscles That Surround Femur - Innermost Quadriceps (The Vastus Medialis) Lateralis - Outer • Hamstring Strengthening • Popoliti = How To ‘Floss The Knee’ • Glutes & Glute Bouncing
Postures, Modifications, And Strengthening Tricks: 1. Spelling with a block at knees 2. Propped Easy Pose 3. Hero pose trick 4. Supported bridge with block 5. Propped head in child’s pose 6. Puppy dog 7. Down dog - with bent knees 8. Calf raises - standing 9. Utkatasana A & B versions 10. Supported chair - against the wall 11. Tadasana - straight legged poses - ALIGNMENT 12. Tree - no knee stand 13. Warriors - warrior two trick 14. Warrior two against wall 15. Warrior two karate chop adjustment 16. Crescent lunge hand fist ex 17. The real extended side angle a. Isometrics 18. Triangle - hypermobility - calf trick, block 19. Ardha Chandra - with block - against wall 20. Pigeon and Thread the needle- flex foot
Ever get stressed out? Need a positivity boost for your day?
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com
30min. Mini-Mindfulness & Chair Yoga Session & Change Intention ~ High School Seniors by Jes Rosenberg
Wake up to your true nature!
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme & relaxing sequence. Get back to us with your thoughts on our feed…
Positive, authentic, radiant. It is time to thrive!
This is a live excerpt of a recording from a yoga and meditation class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
What helps you to break free from your old patterns and allow you to embrace change? Listen and learn the Hindu mythology of Shiva , alignment of Dancer pose and how to teach it to your students.
Mastering Shiva’s dance takes practice, just like anything else! Dancer pose is wonderful for beginners and expert yogis alike, for it can be tailored to an individual’s own unique flexibility and openness. Uplifting backbends promote courage and dispel despondency, invigorating you to fulfill one’s true potential in this world. Stabilizing poses help build stamina and determination as you set your sights on life’s higher purpose.
Once one learns to flow with the fluctuations of this pose, they will learn to release fear and stand firm in our ability to take life as it comes as we find calmness and serenity in all of life's challenges.
enJOY!!!
Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors ~ October 2017 by Jes Rosenberg
This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com
Jessica Rosenberg’s interactive and educational Strong Spirits Mindfulness & Movement Program has been studied and researched by the University of Minnesota, Center for Spirituality & Healing. Her materials offer one to learn dynamic, safe, and effectively ways to enrich the lives of abled and disabled people through the positive yogic principles and mindfulness practices that are incorporated into Chair Yoga.
Chair Yoga’s therapeutic adaptive exercises work the body from head to toe promoting wellbeing. The movements, breath work, and stretching help people to alleviate chronic pain, relieve high anxiety and stress levels, elevate quality of life, lower blood pressure, improve sleep patterns, and manage depression. The modified stretches are great for people in any condition to do anytime and anywhere, whether in a yoga studio, in a school classroom, at a business as a mid-day office break, or in a nursing home facility to open up your body on the path to peace.
The recording is packed full of practical tools to become a qualified Chair Yoga teacher - poses, breathing exercises, games, and relaxation techniques - for you to create infinite number of engaging classes. Topics covered range from the benefits of yoga fitness in a chair, anatomy, body-mind connection, and props. At the end of this book you will come out with an abundance of knowledge and creative ideas to teach with.
Want to purchase the manual? https://adventuresofsuperstretch.com/shop/chair-yoga-manual/
~~~~~~
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document and find out how to extract meaning, contentment and happiness thru the practice of yoga.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture on the Yoga Sutras for a group of yogis studying to be teachers with Jes Rosenberg.
For lecture notes. Please email us from: www.jesrosenberg.com
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document and find out how to extract meaning, contentment and happiness thru the practice of yoga.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture on the Yoga Sutras for a group of yogis studying to be teachers with Jes Rosenberg.
For lecture notes. Please email us from: www.jesrosenberg.com
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document and find out how to extract meaning, contentment and happiness thru the practice of yoga.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture on the Yoga Sutras for a group of yogis studying to be teachers with Jes Rosenberg.
For lecture notes. Please email us from: www.jesrosenberg.com
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document and find out how to extract meaning, contentment and happiness thru the practice of yoga.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture on the Yoga Sutras for a group of yogis studying to be teachers with Jes Rosenberg.
For lecture notes. Please email us from: www.jesrosenberg.com
Children’s Yoga Fitness & Mindfulness Program ~ End Note 2 Teachers ~ Super Stretch Manual Overview by Jes Rosenberg
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
Children’s Yoga Fitness & Mindfulness Program ~ Meditation & BEing ~ Super Stretch Manual Overview by Jes Rosenberg
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
Children’s Yoga Fitness & Mindfulness Program ~ Tailor Class ~ Super Stretch Manual Overview by Jes Rosenberg
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
Children’s Yoga Fitness & Mindfulness Program ~ Magic of Mudras ~ Super Stretch Manual Overview by Jes Rosenberg
Children’s Yoga Fitness & Mindfulness Program ~ Food & Dosha ~ Super Stretch Manual Overview by Jes Rosenberg
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
Children’s Yoga Fitness & Mindfulness Program ~ Body, Chakra Nadis ~ Super Stretch Manual Overview by Jes Rosenberg
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
Our bodies are amazing human machines powered by the breath. Show how everything is interconnected and that 2/3 of your lungs are at your back. Teach children to be more efficient machines and purify the O2 in your heart so that they can use the skill as a tool to help them during challenging life circumstances.
The Go To Breath = 3 Part Breath = Dirgah breath
Inhale = Belly, Lungs, Ribs. Exhale = Ribs, Lungs, Belly.
Three Part Breath: o Dirga or Durga Breath From Integral Yoga o Breathing exercise in which you are actively breathing into three parts of your abdomen o Foundation of all yogic breathing techniques. o Often the first breathing technique taught to new yoga practitioners. o The full name for this breathing practice comes from two Sanskrit words. “Dirga” (also spelled “Deerga”) has several meanings, including, “slow,” “deep,” “long,” and “complete.” “Swasam” refers to the breath. Therefore, this practice is sometimes also referred to as “Complete Breath.” It is also often simply called “Dirga Pranayama.” o The breath is continuous, inhaled and exhaled through the nose.
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Pranayama is the procedure by which conscious control is accomplished through harmonized breathing. Cleansing the nerve channels along which the life stream of 'prana' flows, aids in preventing and even curing a range of physical and mental ailments.
Our breath is one of the most profound tools for health, growth and change. The quality of our breath affects the quality of our life. It is a powerful tool that helps to manage stress, promote physical, mental and emotional wellbeing. Breathing boosts our immune system and increases energy and vitality.
➢ Considered most important and fundamental to the practice ➢ It increases the vital force throughout the body. It stimulates both mind and body having profound affects; releasing pain and suffering and opening one up to harmony, awakening freedom, radiance, delight, and compassion. ➢ Breath work discussed: Bhastrika Pranayama, Anuloma / Vilma, Kapalbhati, Bhramari, Sheetalee, Sheetakari, Ujjayini, Vedhene Bandh
Urdva Danurasana, Full Wheel, is an uplifting pose that teaches us about ‘Right Action’. This pose propels us to cultivate an attitude towards fearlessness, grace and joy. It is the culmination of backbends of a variety of asanas we do in yoga. It stretches the chest and core musculature as it strengths and stabilizes the sacrum, arms, shoulders and wrists. The pose that offers on an energy boost, ignites all 7 chakras and is therapeutic for asthma. Enjoy the practice!
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you!
The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend.
Let’s spend some time learning, discussing and understanding the incredible ancient document and find out how to extract meaning, contentment and happiness thru the practice of yoga.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture on the Yoga Sutras for a group of yogis studying to be teachers with Jes Rosenberg.
For lecture notes. Please email us from: www.jesrosenberg.com
Can you give yourself over fully to an endeavor and keep your heart open? Learn how to do the pose plus, listen to an intriguing conversation about how Hanuman teaches that with a devoted soul, nothing is impossible.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
This is a live recording from a Modo / Moksha Hot Flow 60-minute yoga class with Jes Rosenberg. Enjoy the class intention/theme and sequence. Get back to us with your thoughts on our feed…
This is a live recording from a Modo / Moksha Hot Flow 60-minute yoga class with Jes Rosenberg. Enjoy the class intention/theme and sequence. Get back to us with your thoughts on our feed…
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…
Here is a mudra practice to do to release stress in your body and boost your confidence. Enjoy!
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
Happy Baby and twists are a wonderful way to prepare for bed! One can release any stress and anxiety that they might be holding on to in the body. Sweet Dreams! Namaste, Super Stretch
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
Children’s Yoga Fitness & Mindfulness Program_ Body Scan To Release Stress & Sadness by Jes Rosenberg
Children’s Yoga Fitness & Mindfulness Program_ Make Friends With Your Monkey Mind by Jes Rosenberg
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
Want to join the team? Learn Super Stretch's mission and how to make NAMASTE a part of every day!
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
Alignment helps you to be strong like a mountain and aligned with your truth, authentic in everything you do. Can you try Tadasana with Super Stretch?
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
Here is a fun kids sequence for you to use before you go to sleep. Sweet Dreams Super Stretch Yogi!
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.
Tube of toothpaste is a great visualization to help children (and adults) learn how to release anxiety and stress from our body. Enjoy!
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Sthira Sukah Asanam
Everything is interconnected. We use breath to create a continuous flow in a yoga class. Our Moving Meditations and Mindfulness practices help us to pay attention and be more present. We practice the art and concept of ‘Effortless Effort’ on the mat.
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Did you know that there are 7 headstand varieties in Ashtanga Yoga? This advanced inversion lets you flip, energize and rejuvenate to get a new perspective on life. It is an advanced asana based on Tadasana that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance.
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Bandhas control energy and breath. They allow subtle energy to flow. They are opposing energy where energy can flow like a battery + & --
We will be discussing how to use and the meanings behind: Mula Bandha Udhiyana Bandha Jalahandara Bandha
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
We will discuss: Transitions, Jump Back And Jump-Through’s, Arm Balance, Anti-Gravity, Inversions
But remember - ENJOY your practice regardless of the ability to jump through. We tend to place too much emphasis on the external aspects of the practice. These abilities are fleeting at best, and the “real” yoga is what we cannot see.
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Personally, the less the term “core” is used, the better ;)
A strong core makes us more resilient and aligned. Our physical center is linked to emotional and spiritual elements of life. We need to create space, let go of the fruits of action and begin each moment again and again from our 'mindful strength'. Then we will be able to drop into awareness and cultivate balance, intelligence and 'mindful strength' beyond the mat in our daily lives.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
It can be difficult at times to keep up with the fast-paced life of modern society. But, there are 1440 minutes in a day. And each moment is a gift!
Did you know that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.
Join us to learn how to meditate. It should be something you enjoy, not stress over or overwhelming you and making you feel like you aren't capable. Meditation can dissolve stress and help us find inner peace. Some say it is the most effective tool we have to harmonize our emotional self.
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Asanas don’t have alignment, people have alignment.
Our bodies are amazing human machines powered by the breath. We have an incredible amount of power. Spine is the super highway to our brain. We are powered by breath. Inhales and the exhales are the pistons of our engines. And proper alignment helps us to harness the energies! Yoga practice improves quality of life. It is a subtle art that joins and unites us.
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony." Thomas Merton
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
The hand is a delicate and complex structure. in yoga your hands are your feet and you feet are your hands. Hands are those very useful things at the ends of your arms! Hands form a foundation for yoga poses. Hands and wrists help to get us into optimal alignment on the mat.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Tips And Tools For Yoga Instructors
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Yogis believe that we are as young as our spines are flexible! Ardha Matsyendrasana keeps one young, vital and healthy. It is a quick way to detoxify, wring out and soothe your entire body because it fans the gastric fire and stimulates the chakras as it awakens kundalini. Bonus - it relieves stress and restores balance to body, mind, and spirit as it calms the nervous system and offers one ease and serenity.
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Yoga links the body brain connection.
Nervous System Is The Blueprint Of Our Body and is made up of large numbers of individual cells or neurons, each with a cell body and long projecting fibers that transmit rapid trains of nerve impulses or signals.
Our bodies are superhuman machines! Powered by inhale and exhale. Yoga and meditation literally reboots us and helps to heal our central nervous system. Moving Meditations and Breath Work affect our neurotransmitters and recalibrate us.
Listen and learn all about the #nadis #vayus #prana #meridians and how the lines of communication help us to find alignment and harmony.
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class intention/theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Shoulder stand is the “Queen” of all asanas and the fountain of youth. This advanced inversion is cooling, calming and nourishing. It allows one to exhibit strength, control and helps counteract damage of bad posture. What I think is the beauty of this pose is that it builds confidence and humility as it helps one flip perspectives and overcome fear. This pose is based on Tadasana. It stimulates the sympathetic nervous system and prepares the body for action.
This is a live excerpt of a recording from a Yoga Enrichment Workshop for a group of wellness professionals with Jes Rosenberg. Relax and integrate as you do a whole body scan mediation on the chakras. Enjoy!
This is a live excerpt of a recording from a Yoga Enrichment Workshop lecture for a group of wellness professionals with Jes Rosenberg. Enjoy the meditation.
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the class theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording from a yoga class with Jes Rosenberg. Enjoy the theme. Get back to us with your thoughts on our feed…
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Love It Or Hate It? The Yoga Push-Up is not a push-up! People misalign all the time and then they get injured. Listen to learn a myriad of benefits and excellent pose modifications to help anyone get into the foundational pose that yogis either love or hate.
This is a live excerpt of a recording from a Yoga Enrichment Workshop lecture for a group of wellness professionals with Jes Rosenberg 2017.
“Simple Practice, Profound Results” This is one of the easiest yoga practices to develop and maintain and incorporate into your life. Yoga Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara with four of his or her senses internalized, that is, withdrawn, and only the hearing still connects to the instructions.
This is a live excerpt of a recording from a Yoga Enrichment Workshop for a group of wellness professionals with Jes Rosenberg. Enjoy the meditation.
“Simple Practice, Profound Results” This is one of the easiest yoga practices to develop and maintain and incorporate into your life. Yoga Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara with four of his or her senses internalized, that is, withdrawn, and only the hearing still connects to the instructions.
This is a live excerpt of a recording from a Yoga Enrichment Workshop for a group of wellness professionals with Jes Rosenberg 2017.
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ for a group of teachers, educators, and psychologists with Jes Rosenberg. The workshop was on ‘Useful tricks of the trade to keep the kiddos (and adults) engaged with the class flow’. As teachers we are guides, offering children positive tools to align, relax, create space for stillness, and pay attention to the moment. Some of the topics discussed: Benefits Of Yoga, Breath Work Practices, Brain And Body Connection, Meditation, Goal Setting, Healthy Habits, Nutrition, Journaling, Yoga Fitness Postures, Playful Movements & Sequences for specific issues children face.