Coaching With Caroline - The Extras: Recent Episodes
Caroline Milne
A series of Mini-Podcasts dedicated to bringing knowledge and thought provoking ideas to the lovely ladies I call my Clients.
An extension of my weekly 'Client Extras': we expand on wide ranging themes relating to health, fitness, training and lifestyle.
BOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Dr Jo Bailey
Visit the VJJ Health Website [ - VISIT HERE - ]
Connect with Jo on LinkedIn [ - CONNECT - ]
Register Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ]
Visit the Website [ FIND OUT MORE ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Instagram @coaching.with.caroline [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
BOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Dr Lindsay Browning
Connect with Lindsay on Instagram [ - CONNECT - ]
Connect with Lindsay on LinkedIn [ - CONNECT - ]
Visit Lindsay's Website [ - VISIT HERE - ]
Buy Lindsay's Book Here [ - VISIT HERE - ]
Register Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ]
Visit the Website [ FIND OUT MORE ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Instagram @coaching.with.caroline [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
BOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Janice Benning
Connect with Janice on Instagram [ - CONNECT - ]
Connect with Janice on LinkedIn [ - CONNECT - ]
Visit The Neuro Vitality Website [ ACCESS HERE ]
Register Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ]
Visit the Website [ FIND OUT MORE ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Instagram @coaching.with.caroline [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Resources Mentioned in this Episode:
The Greene Climacteric Scale [ ACCESS HERE ]
The Balance App [ DOWNLOAD HERE ]
BOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
On this week's Episode:
-
The connection between Time & Energy and how to create more in your working day
-
How to design your time to reflect your personal values
-
How to effective create boundaries to leave you more energy to spend on the things you love
...all on this episode with Alice Dartnell. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Alice Dartnell
Connect with Alice on Instagram [ - CONNECT - ]
Connect with Alice on LinkedIn [ - CONNECT - ]
Visit Alice's Website Here [ - VISIT HERE - ]
Register Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ]
Visit the Website [ FIND OUT MORE ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Instagram @coaching.with.caroline [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
BOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
On this week's Episode:
-
Why do some people simply seem better at dealing with stress than others?
-
Stress Management tools for leaders and their teams
-
How to measure your stress using the latest technology
...all on this episode with Bernadette Dancy. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Bernadette Dancy
Connect with Bernadette on Instagram [ - CONNECT - ]
Visit Bernadette's Website Here [ - VISIT HERE - ]
Book a 15 Minute Call with Caroline [ - BOOK A 15 MINUTE CALL - ]
Caroline's Productivity Training [ Access Here ]
The Eisenhower Matrix [ Access Here ]
Online Pomodoro Timer [ Access Here ]
The Desktop Timer I Personally Use to Boost Productivity [ Download From the App Store Here ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
On this week's Episode:
-
I explain the metrics I use with my 1-2-1 Clients to track changes in their health
-
How to maximise your favourite wearable; whether it be Apple, Fitbit, Oura or Whoop
-
Share the metrics I DON'T recommend you monitor and why
...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
BOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
On this week's Episode:
-
The key differences between Emotional and Binge Eating - where may you fall on the spectrum?
-
The personality traits typical of those who Emotional or Binge Eat
-
Is there such a thing as Healthy Emotional Eating?
...all on this episode with Emma Murphy of Eating Freely. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Emma Murphy of Eating Freely
Connect with Emma on LinkedIn [ - CONNECT - ]
Visit the Eating Freely Website Here [ - VISIT HERE - ]
Book a 15 Minute Call with Caroline to Discuss the Health Marker You'd like to Improve in 14 Days [ - BOOK A 15 MINUTE CALL - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
On this week's Episode:
-
The role sugar plays in our diets in 2024 and why this is causing havoc with our body and mind
-
Should we be wearing continuous glucose monitors?
-
How to break the pattern of evening sugar cravings for good
...all on this episode with Danielle Daem. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Danielle Daem
Follow Danielle on Instagram [ - FOLLOW - ]
Visit Danielle's Website Here [ - VISIT HERE - ]
Visit Danielle's Podcast Here [ - VISIT HERE - ]
Book a 15 Minute Call with Caroline to Discuss the Health Marker You'd like to Improve in 14 Days [ - BOOK A 15 MINUTE CALL - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
On this week's Episode:
-
I explain the metrics I use with my 1-2-1 Clients to track changes in their health
-
How to maximise your favourite wearable; whether it be Apple, Fitbit, Oura or Whoop
-
Share the metrics I DON'T recommend you monitor and why
...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
On this week's Episode:
-
How does the food we consume affect our mood, concentration and focus?
-
The nutritional principles every professional female should be folllowing
-
Is willpower real, what role does it play in successful fat loss and how can you refill your willpower-cup?
...all on this episode with Jenn Trepeck. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Jenn Trepeck
Follow Jenn on Instagram [ - FOLLOW - ]
Visit Jenn's Website Here [ - VISIT HERE - ]
Visit Jenn's Podcast Here [ - VISIT HERE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
On this week's Episode:
-
I address the common dieting mistakes I see ladies make when pursuing a fat loss goal
-
How to make dieting easier, more enjoyable and achieve lasting results
-
Share the dieting framework I use to help busy professionals drop pounds
...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
-
We explore the increasing use of food to self soothe
-
The long term health implications of emotional or binge eating
-
Weight loss drugs: the morals and ethics. Will they be a useful tool in the global obesity crisis or the next quick-fix?
...all on this episode with Dr Adrienne Youdim. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Dr Adrienne Youdim
Follow Dr Adrienne Youdim on Instagram [ - FIND OUT MORE - ]
Visit Dr Adrienne Youdim's Website Here [ - VISIT HERE - ]
Visit Dr Adrienne Youdim's Ted Talk Here [ - VISIT HERE - ]
Buy Dr Adrienne Youdim's Book Here [ - BUY HERE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
-
I reset after the festive break and consider goals for 2024
-
Do you have a health goal for this year? I cover how to structure your diet, exercise and lifestyle in January
-
How to feel motivated in January without falling into the 'New Year, New Me' trap
...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
Access the Free Training On The Design Your Day Exercise [ - WATCH HERE - ]
Download the 'Design Your Day Exercise' Worksheet [ - DOWNLOAD HERE - ]
BOOK A 15 MINUTE DISCOVERY CALL [ - HERE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
-
What type of workouts should we be prioritising when short on time?
-
What are the non negotiable exercises that make up a great training programme?
-
What movements should women be focusing on to build overall strength?
...all on this episode with Jason Curtis. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Jason Curtis
Follow Jason on Instagram [ - FIND OUT MORE - ]
Visit Jason's Website Here [ - VISIT HERE - ]
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
-
The importance of having a positive relationship with food as a parent
-
Where are busy mum’s going wrong when it comes to juggling nutrition and family life? Are there any common misconceptions when it comes to family life and nutrition?
-
Non negotiables for family nutrition and how to deal with fussy eaters
-
Juggling family life with fat loss goals - can this be done with a hectic and often unpredictable family schedule?
...all on this episode with Sarah Schlichter. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Sarah Schlichter
Bucket List Tummy [ - FIND OUT MORE - ]
Dinner Simplified EBook [ - DOWNLOAD HERE - ]
Connect with Sarah on LinkedIn [ - FOLLOW HERE - ]
Contact with Sarah on IG [ - FOLLOW HERE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
-
Explore the relationship between stress and the gut
-
Is there a ‘perfect’ diet for optimal gut health?
-
What other lifestyle factors should you take into consideration?
...all on this episode with Meg Gerber. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Meg Gerber
Grounded Nourishment [ - WEBSITE - ]
Connect with Anneka on LI [ - LINKEDIN - ]
Connect with Meg on IG [ - INSTAGRAM - ]
Access Meg's Recipes [ - HERE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
-
Dive into the role that alcohol plays in our daily lives: from social settings to personal routines, we dissect the ways in which alcohol influences our experiences and decision-making.
-
Is there an ideal balance between alcohol consumption and overall well-being?
-
Can you cultivate a relaxing and enjoyable atmosphere without relying on alcohol?
...all on this episode with Anneka Reece. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Anneka Reece
Coaching By Anneka [ - LINKEDIN - ]
Connect with Anneka on LI [ - LINKEDIN - ]
Connect with Anneka on IG [ - INSTAGRAM - ]
The Alcohol Free Vibes Podcast [ - LISTEN HERE - ]
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- How can we realign with ourselves, our values and find more passion in our lives?
- Dive into where are typically going wrong when it comes to time and how can we be impactful with the time that we have?
- What can we change to prevent burnout?
...all on this episode with Jill O’Boyle. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Jill O’Boyle
Jill O'Boyle [ - ACCESS HERE - ]
Contact with Jill on LinkedIn [ - FOLLOW HERE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
-
Dive into the "Design Your Day" exercise to effectively combat the feeling of overwhelm in your weekly schedule
-
Discover the strategy to seize control of your daily routine and actions
-
Uncover the art of realistic time management and how to ensure every moment counts
...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
Access the Free Training On The Design Your Day Exercise [ - WATCH HERE - ]
Download the 'Design Your Day Exercise' Worksheet [ - DOWNLOAD HERE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
-
How to bring more awareness to your breathing across the day and while exercising
-
How breathwork support you on a daily basis in managing stress and anxiety
-
Explore breathwork practices that you can implement every day
...all on this episode with Tom Weaver. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Tom Weaver
Connect with Tom [ - LINKEDIN - ]
BEAM Coaching [ - ACCESS HERE - ]
BREAM Training IG [ - FOLLOW HERE - ]
Download The BreathSource App [ - DOWNLOAD HERE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- How can we boost our immunity in time for the winter months
- Nutritional protocols and supplements to help bulletproof your immune system
- The non negotiables to include in your day to speed up recovery when illness strikes
...all on this episode with Samantha Varriale, The Energy Nutritionist . Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Samantha Varriale, The Energy Nutritionist
Visit Sam's Website [ - ACCESS HERE - ]
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
-
What effect does exercise have on blood glucose levels?
-
Can you avoid the mid-afternoon slump by optimising your blood glucose levels?
-
How to be more in tune with your blood glucose levels without CGMs
...all on this episode with Colleen Gulick. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Colleen Gulick
The Good Idea Audio Blog [ - ACCESS HERE - ]
Contact with Colleen on LinkedIn [ - FOLLOW HERE - ]
10% OFF GOOD IDEA With the Code HEALTHHACKS e link: https://www.goodidea.us/discount/HEALTHHACKS
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
-
Your Fat Loss toolkit, how to continually see progress, even when dieting novelty wears off
-
How to build successful practices into your dieting phase to avoid another fad, and instead create lifestyle change
-
The dieting checklist you need to get results
...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode we:
-
Societal Stress - are we living in a world designed to make us anxious?
-
Is all anxiety negative? How can we harness our emotional responses to our benefit
-
Practical tools to manage anxiety, even in the middle of your busy working day
...all on this episode with Hazel Jones. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Dr Eddie O'Connor
Join Dr Eddies' Success Stories Membership Here [ - ACCESS HERE - ]
Contact with Dr Eddie on LinkedIn [ - FOLLOW HERE - ]
Visit Dr Eddie's Website - [ - ACCESS HERE - ]
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode we:
-
Societal Stress - are we living in a world designed to make us anxious?
-
Is all anxiety negative? How can we harness our emotional responses to our benefit
-
Practical tools to manage anxiety, even in the middle of your busy working day
...all on this episode with Hazel Jones. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Hazel Jones
Contact Hazel on LinkedIn [ - FOLLOW HERE - ]
Visit Hazel's Website - [ - ACCESS HERE - ]
We are looking for a select group to join The Lifestyle Project, completely FREE for 30 Days
Find Out More On Our Website [ - FIND OUT MORE - ]
Apply to Join our 30 Day Free Trial [ - APPLY HERE - ]
Join the Lifestyle Project [ - JOIN HERE - ]
We are looking for a select group to join The Lifestyle Project, completely FREE for 30 Days
Find Out More On Our Website [ - FIND OUT MORE - ]
Apply to Join our 30 Day Free Trial [ - APPLY HERE - ]
Join the Lifestyle Project [ - JOIN HERE - ]
Join The Lifestyle Project Here [ - APPLY HERE - ]
On this week's Episode we:
-
Explore Exercise & Activity in midlife; what type of exercise should we be focusing on to support health in midlife?
-
How to use exercise to support the menopausal years
-
How often should we be exercising and how can we weave it into a busy working week?
...all on this episode with Denise Yeats. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Denise Yeats of the Hypnotherapy Den
Contact Denise on Instagram [ - FOLLOW HERE - ]
Visit Denise's Website - [ - ACCESS HERE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On this week's Episode we:
-
Explore Hypnotherapy: what it is, who it helps and consider whether it could be a tool in your health and wellbeing practice
-
Debunk the misconceptions around hypnotherapy
-
Deep Drive into stress management strategies that Katie uses with her own clients and that you can try today to help regulate stress in your working day
...all on this episode with Katie Windle of the Hypnotherapy Den. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Katie Windle of the Hypnotherapy Den
Contact Katie on Instagram - [ - FOLLOW ON INSTAGRAM - ]
Visit Katie's Website - [ - ACCESS HERE - ]
The Elite Executive Podcast with Odhran McCorry
Odhran McCorry
The Elite Executive [ - FIND OUT MORE HERE - ]
Contact Odhran - @odhranmccorry [ - FOLLOW HERE ON INSTAGRAM - ] Contact Odhran - [ - FOLLOW HERE ON LINKEDIN - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode:
-
Is there a formula for the perfect work-life balance?
-
How to live a value led life and achieve ultimate fulfilment
-
Unravel the complexities of work-life balance and explore strategies to help you reclaim control over your time and energy
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we:
-
Dive into the last two pillars of health: diet and exercise
-
Nutrition tips for leaders - your nutrition non negotiables
-
How to include exercise in your week and enhance your work performance
-
Lifestyle for Longevity, are you paying into the pension of your health and if so, where should we be targeting our efforts?
...all on this episode with Wade Foster. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Wade Foster
Contact Wade on LinkedIN - [ - FOLLOW ON LINKEDIN - ]
Listen to Wade's Podcast - [ - LISTEN HERE - ]
'GET TO KNOW YOUR CYCLE' - The 4 Phases of the Menstrual Cycle [ - VIEW HERE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we cover:
-
How to ensure we maintain a healthy menstrual cycle through lifestyle practices
-
How to train and shape your diet around your monthly cycle
-
Does contraception affect the approach we should take to nutrition and exercise?
...all on this episode with Molly Sykes, The Period Nutritionist. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Molly Sykes, The Period Nutritionist
Contact Molly on Instagram - [ - CONNECT HERE - ]
Visit Molly's Website - [ - ACCESS HERE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode:
- Does your summer holiday mean disrupting dieting progress?
- Should you exercise on holiday and if so what activity is best?
- How best to juggle your goals with frequent travel plans
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we cover:
- Why do corporates struggle so much with sleep?
- We run through the common Sleep Struggles with see with our female clients
- Dr Nerina’s 5 non negotiables to bulletproof your sleep
...all on this episode with Dr Nerina Ramlakhan. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Dr Nerina Ramlakhan
Contact Dr Nerina on Instagram - [ - CONNECT HERE - ]
Connect on LinkedIn - [ - CONNECT HERE - ]
Visit Dr Nerina's Website - [ - ACCESS HERE - ]
Dr Nerina's Published Works - [ - ACCESS HERE - ]
The 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ]
WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ]
Contact Genevieve Deacon [ CONTACT ]
____________
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
The 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ]
WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ]
Contact Genevieve Deacon [ CONTACT ]
____________
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
The 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ]
WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ]
Contact Genevieve Deacon [ CONTACT ]
____________
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
The 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ]
WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ]
Contact Genevieve Deacon [ CONTACT ]
____________
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
The 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ]
WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ]
Contact Genevieve Deacon [ CONTACT ]
____________
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we cover:
-
Is weight loss really harder throughout midlife?
-
The best diet and activity strategies for longevity and health
-
Changing perception of body image with age
...all on this episode with Nina Divall. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Nina Divall
Contact Nina on Instagram - [ - FOLLOW ON LINKEDIN - ]
Listen to Nina's Podcast - [ - LISTEN HERE - ]
Visit Nina's Website - [ - ACCESS HERE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode:
-
Work through our 7 steps to boost energy, starting today
-
We dive into energy 'gifts' and energy 'takers' in your working week
-
If you are tired of being tired, we discuss how to pattern interrupt and kick start changes to your health
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we cover:
- Is weight loss really harder throughout midlife?
- The best diet and activity strategies for longevity and health
- Changing perception of body image with age
...all on this episode with Tanja Shaw. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Tanja Shaw
Contact Tanja on Instagram - [ - FOLLOW ON SOCIAL MEDIA - ]
Listen to Tanja's Podcast - [ - LISTEN HERE - ]
Visit Tanja's Website - [ - LISTEN HERE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we:
-
Are you creating an office culture to promote the health, happiness and effectiveness of your team?
-
Improve your sleep quality with these strategies
-
How to track, measure and lower the stress levels of both yourself and your team throughout the working day
...all on this episode with Wade Foster. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Wade Foster
Contact Wade on LinkedIN - [ - FOLLOW ON LINKEDIN - ]
Listen to Wade's Podcast - [ - LISTEN HERE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we:
-
Dive into the ever growing subject of ADHD
-
Cover strategies for improving overall health & wellness
-
Is it harder to lose weight, stick to a training programme and reach your goals with ADHD?
...all on this episode with Jenn Nesbit. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Services [ - FIND OUT MORE - ]
_______
Guest Appearance - Jenn Nesbit
Contact Jen on Instagram - [ - FOLLOW ON INSTAGRAM - ]
Find Out More on Jen's Website- [ - VISIT HERE - ]
Listen to Paul's Podcast - [ - LISTEN HERE - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
On today’s Episode we:
-
Discuss dieting approaches driven by your personal values
-
Cover strategies to bring consciousness to meal times
-
Challenge quick fix, crash dieting approaches
...all on this episode with Paul Dermody. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Paul Dermondy
Contact Paul on Instagram - [ - FOLLOW ON INSTAGRAM - ]
Find Out More on Paul's Website- [ - VISIT HERE - ]
Listen to Paul's Podcast - [ - LISTEN HERE - ]
Read his content on Medium - [ - VISIT HERE - ]
On today’s Episode we:
- Deep dive into emotional and binge eating
- Explore why binge eating is such a cultural phenomenon and the potential consequences to our society
- Discuss practical tools to help you conquer your triggers
- How to find your life’s passion
...all on this episode with Wendi Francis. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Wendi Francis
Contact Wendi on Instagram - [ - FOLLOW ON INSTAGRAM - ]
Find Out More on Wendi's Website- [ - VISIT HERE - ]
Overcoming Emotional Eating Podcast - [ - LISTEN HERE - ]
On today’s Episode we:
- Talk openly about the challenges faced by the 1 in 10 women with PCOS & Endometriosis
- Deep dive into nutritional strategies to support both conditions
- Weight loss and PCOS, is it really harder to drop body fat?
...all on this episode with Head of Nutrition at Marchon, Didi Ferrari. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Didi Ferrari
Contact Didi on Instagram - [ - FOLLOW ON INSTAGRAM - ]
'Women's Formula' Supplement - [ - BUY HERE - ]
Didi's Menopause Masterclass - [ - ACCESS HERE - ]
Today we explore...
- Tips to maintain consistency when working towards your goals
- The 5 methods to create consistency
- Using habits to hack energy levels
...all on this solo episode. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
Today we...
-
Talk openly about the challenges women face navigating menopause and career demands
-
Explore the health implications of neglecting our health throughout menopause
-
Challenge traditional mentalities around Menopause
-
Question, is it really harder to lose weight though Menopause?
...all on this episode with Adele Johnston, The Menopause Coach. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Adele Johnston
Contact Adele on Instagram - [ - FOLLOW ON INSTAGRAM - ]
The Menopause Coach Podcast - [ - LISTEN HERE - ]
'Stopping Self Doubt Guide' [ - DOWNLOAD HERE - ]
Today we explore...
-
Common mindsets holding you back from making positive changes to your lifestyle
-
How to break glass ceilings and make sustainable changes to your life
-
How to challenge preconceived ideas and break traditional dieting mentalities
...all on this solo episode. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
SIGN UP TO PWR - 17th APRIL INTAKE HERE -
Today we explore...
- How to improve your relationship with time
- How to develop time confidence and maximise your life
- How to stop being a victim to time
- How to shape your day with Abigail’s renowned 888 Method
...all on this episode with Abigail Barnes. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Abigail Barnes
Contact Abigail on LinkedIn - [ - FOLLOW ON LINKEDIN - ]
'Time Management for Entrepreneurs & Professionals' by Abigail Barnes [ - BUY ON AMAZON - ]
_______
PWR 6 WEEK CHALLENGE - EARLY BIRD OFFER [ FIND OUT MORE HERE ]
Today we explore...
-
Negative self talk and the toxic repercussions to our mindset
-
Making positive lifestyle change from a place of self love
-
Practical tools to bring more compassion into your busy schedule
-
Creating boundaries and prioritising you!
...all on this episode with Debbie Edwards. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Debbie Edwards
Contact Debbie on Social Media - [ - FOLLOW ON SOCIAL MEDIA - ]
Today we explore...
- The health risks of prolonged stress
- Burnout - how we can avoid it
- Triggers - awareness around your personal
- Practical tools to manage day to day stress levels
All on this episode with Genevieve Deacon. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Genevieve Deacon
Contact Gen on Social Media - [ - FOLLOW HERE ON LINKEDIN - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
Today we explore...
- How we improve our gut health with changes to lifestyle and diet
- How to build a bullet proof immune system
- The role of fat cells in the body - more than just a storage system
- The consequences of crash dieting and 1200 calorie targets
All on this episode with Dr Luke McCabe.
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Dr Luke McCabe
Contact Luke on Social Media - @odhranmccorry[ - FOLLOW HERE ON INSTAGRAM - ]
Contact Luke - [ - FOLLOW HERE ON LINKEDIN - ]
Today we explore...
- A practical approach to training around a busy schedule
- Dieting principals to bulletproof you around unpredictable family life
- Fitness maturity and transitioning from aesthetic driven goals to health focused ones
All on this episode with Odhran McCorry.
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Odhran McCorry
Contact Odhran - @odhranmccorry[ - FOLLOW HERE ON INSTAGRAM - ]
Contact Odhran -[ - FOLLOW HERE ON LINKEDIN - ]
Today we explore...
- The impacts of the menstrual cycle on training
- How should women adapt their training around the menstrual cycle?
- What impacts do contraceptives play in performance?
- Should women be training in the same way as men?
All on this episode with David Nolan
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - David Nolan
Contact David - @synapseperformance[ - FOLLOW HERE ON INSTAGRAM - ]
Contact David - [ - FOLLOW HERE ON LINKEDIN - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn -
Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Angi Pilika
Contact Angi - @getpeachy[ - FOLLOW HERE - ]
Angi's Positive Birthing Story [ - LISTEN HERE - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Dr Yusef Smith
Contact Yusef - @Yusef.Propane [ - FOLLOW HERE - ]
Propane Fitness Youtube [ - LISTEN HERE - ]
References and Links
Blue Light Blockers
https://www.youtube.com/watch?v=YDsVXJCrWAY
Discount code PROPANE for 10% Off
Mediation App
https://www.wakingup.com
Reduce Your Exposure to Environmental Oestrogens with these Products
https://propanefitness.com/plastics-estrogen/
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
_______
Guest Appearance - Bobby Nutrition
Contact Bobby -
@bobbynutrition [ - FOLLOW HERE - ]
The Bobby Nutrition Podcast [ - LISTEN HERE - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness.
The podcast will be launching on the 23rd of January 2023 and we cannot wait to bring you our guests and cover an array of basis around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]
Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]
Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
GOAL SETTING WITH CWC [ WATCH HERE ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ TAKE THE QUIZ HERE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
FINE OUT YOUR HEALTH SCORE HERE - [ TAKE THE QUIZ HERE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
FINE OUT YOUR HEALTH SCORE HERE - [ TAKE THE QUIZ HERE ]
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ]
Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers
As ever, all CWC coaching enquiries can be made via Application [ HERE ]
Hope you enjoy the episode!
Cx
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you! Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ]
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle.
All useful links, and to become a member of the CWC Team can be found below.
We can't wait to meet you!
Become a CWC Client [ HERE ]
Find Out More [ VISIT THE CWC WEBSITE ]
CWC on Social Media [ HERE ]
Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ]
Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers
As ever, all CWC coaching enquiries can be made via Application [ HERE ]
Hope you enjoy the episode!
Cx
Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers
As ever, all CWC coaching enquiries can be made via Application [ HERE ]
Hope you enjoy the episode!
Cx
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers
As ever, all CWC coaching enquiries can be made via Application [ HERE ]
Hope you enjoy the episode!
Cx
Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers
As ever, all CWC coaching enquiries can be made via Application [ HERE ]
Hope you enjoy the episode!
Cx
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for the CWC Bridal Programme you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for the CWC Bridal Programme you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for the CWC Bridal Programme you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for the CWC Bridal Programme you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for the CWC Bridal Programme you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for the CWC Bridal Programme you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for the CWC Bridal Programme you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for the CWC Bridal Programme you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for the CWC Bridal Programme you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
You can find Kevin of Recomp's Instagram [ HERE ]
And to sign up for CWC BRIDAL you can do so at any time [ HERE ]
Podcast #29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
If you have ever wondered about coaching, what goes on behind the scenes with my Clients and how we work towards our goals each week - well, here it is!
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
Thank you for Listening! You can connect with Sophie via her Instagram @sophie.campbell.mission
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Thank you for Listening!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
You can find the Link to the PAUL DERMODY PODCAST HERE
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via Application [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Half and half - lovely mindset focused to give you that kick up the a**, and a practical old Q&A
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via the website [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
I know we all LOVE to go out for dinner! But how to do it while in a Fat Loss Phase... It can be done!
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via the website [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Just me today!
'Why You Can't Stick To Your Diet' but more importantly, here's what to do about it
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via the website [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
Teeny Tiny instalment on the topic 'Should I Train When ill' - full video can be found on the Member's Only Facebook Group
For all coaching enquires - hit the link - HERE -
Just me today!
The 5 Biggest Mistakes You are Making in a Fat Loss Phase >>>>
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.
As ever, all coaching enquiries can be made via the website [ HERE ]
To sign up for PWRFL you can do so at any time [ HERE ]
And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount
49 Photoshoot Prep Client Experience
Today on the Podcast I am joined by my Client's, talking all things photoshoot prep! Get the behind the scenes of the girls' experience: the highs, the hurdles and the day itself. If you are interested in the next round of shoot prep, we'll be kicking off on the 19th of September - so drop me a message @coaching.with.caroline asap.
As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!
48 Why Your Break Doesn't Have to Ruin Your Progress - In Fact, Quite the Opposite
Just me on the microphone today - and if you haven't guessed, fresh from a few days of a change of scenery. With our foreign holiday plans potentially being put on hold this year I know a lot of us will be stay-cationing and enjoying the Best of British. Louder for those at the back - taking some time away from the gym does not have to derail your progress: in fact, I'm going to argue it'll do you the world of good!!
As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!
47 Client Interview - Nicole - On Losing 30kg and Gaining A Bulletproof Mindset
Today on the Podcast I am joined by my wonderful Client Nicole. Nic has had THE most inspirational fitness journey / rollercoaster over the last year. She is a working mum to two gorgeous girls and still finds the time to prioritise her weight loss goals - having lost a staggering 66 pounds. Follow Nic's journey over at @nicolew999
As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!
46 Client Photoshoot - Behind the Scenes with the Prep Girls
Today on the Podcast I am joined by two of my Clients! Jamie and Lucinda are offering a behind the scenes on all things photoshoot prep: what their 12 weeks was like, the highs, lows, the shoot itself and the aftermath.
As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!
Today I'm on the other side of the interview chair with the lovely guys over at Gram Fitness!
Check out the rest of their podcasts at The Working Professional's Fitness Radio and give the guys a follow on @gramfitnesscoaching
45 Rebecca Donaldson of MUSE on Building a Brand, Activewear Pet Peeves and Behind the Scenes of Scotland's Top Model
Today on the Podcast I am joined by the founder of the new sponsor of the Podcast Rebecca Donaldson of MUSE Activewear. In this episode we discuss building a brand during lockdown, her vision for MUSE, some of Rebecca's activewear pet peeves and a sneak peek behind the life of one of Scotland's Top Models.
To find out more about Rebecca you can find her on instagram @iamrebeccad or shop MUSE, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE'
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both @museactivewear and I! Let's spread the word!
2:18 How many years gym experience do you need to do a photoshoot prep?
5:40 What is the hardest thing about doing a photoshoot prep and how do you know you're ready to do it?
7:50 How to address knee pain during lower body workouts
11:00 Higher calorie numbers causing me to slip into poor eating habits
17:05 Other people's before and after photos making me doubt my own progress
21:45 Nerves about going back to the gym and how to address this
25:10 Is it bad to meet a protein target with a couple of scoops of whey per day?
27:50 What do you do for training and do you do a specific ab day?
43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered!
Today on the Podcast I am joined by the absolute fountain of knowledge that is Emma Storey Gordon - ESG. Thank you Emma for allowing me to pick your brain and relay some of the most common dieting and training questions I am asked by female Clients:
Should women train like mini men? Should training alter around your cycle? Should you cut calories right down in order to lose weight? Considerations for PCOS and much, much more!
To find out more about or to contact Emma directly, you can find her on Instagram @esgfitness
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Emma and I! Let's spread the word!
42 Paul Dermody on Still Not Pressing The F*** It Button, There's More to Coaching than Macros and Rational Approaches To Dieting
Today on the Podcast I am joined by Online Coach, Personal Trainer and Podcaster Paul Dermody. I really struggled with how to title this episode - Paul is one of the wisest voices in the fitness space and has been one of the biggest influences on my own fitness journey and coaching style.
You can find the link to the podcast we discuss 'Don't Press the F*** It Button' here - an absolute must listen for anyone looking to improve their dieting mentality
To find out more about or to contact Paul directly, you can find him on Instagram @pauldermodypt
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Paul and I! Let's spread the word!
1:00 If I eat under my calories won’t I lose weight faster?
5:38 When coaches have coaches is it the same way that we work?
9:00 Biggest gym pet peeve / Favourite & least favourite gym or home exercise to perform and why
12:20 Fasted cardio what's the pros and cons? If I'm going to do a morning HIIT on the bike would it be better to do it fasted or not because I've been kind of having a coffee first then doing it then eating breakfast
16:55 Should I increase the weight or reps first?
20:38 Why do PT’s on IG hate Meal Plans?
23:20 Time under tensions high rep range or heavy low reps for muscle gain?
24:55 So I know people always talk about motivation and how it shouldn’t be relied on. I find that I am a really motivated person and I can get things done - but it’s like it only lasts a week or so, something really small will happen and then I go right back to the beginning again. Help.
29:35 Average calories a female should be on?
33:15 Is this the shoot coming up with AK and if so are you wearing your pants outside?
35:00 Don’t have to deal with it just yet, but how to deal with friends that question your meal choices on evenings out/generally navigating the topic of food and exercise with friends that have different relationships/attitudes/issues to those topics without coming across as preachy or insensitive.
41:45 What are you most looking forward to when the gym reopens? And will Albie be there?!
42:40 How is Albie getting on, when can we meet and more importantly will be be at Bootcamps?!
45:00 Are you annoyed about Nicola’s announcement?
40 Ian Barclay Fitness Photography - Top Tips for Fitness Shoots & Meet The Man Behind The Camera
Today on the Podcast I am joined by Ian Barclay of Ian Barclay Fitness Photography and in this episode we take a behind the scenes look of studio photoshoots; how to prepare for them, what to expect on the day and just some good old chat with the man himself!
Ian's love of fitness photography and his appreciation of the the journey involved before someone stands in front of the camera is so clear! Clients literally transform in front of him, leaving bursting with confidence and it's all a testament to his warm approach and side order of comedy!
To find out more about or to contact Ian directly, you can find him on Instagram @ianbarclayphotography
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Ian and I! Let's spread the word!
39 Kerri Major of The Dietitian Kitchen on Debunking Fad Diets, How to Simplify Nutrition and Eating Around Your Menstrual Cycle
Today on the Podcast I am joined by Kerri Major - who you may know better on Instagram as 'The Dietitian Kitchen'. Registered Dietitian, Sports Nutritionist, Personal Training AND Author - there was literally no one better to sit down with to discuss all things fad diet and how to remove the noise surrounding nutrition advice in 2021.
Kerri is a fountain of knowledge when it comes to fuelling the body - but what I love about this chat is just how down to earth and simple her message is when it comes to reducing anxiety around food - embracing the how eating well is not only a tool to meet your performance goals but to feel happier in yourself!
To find out more about The Dietitian Kitchen or to contact Kerri directly, you can find her on Instagram @the_dietitian_kitchen or to purchase a copy of her latest book simply follow this Amazon link.
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kerri and I! Let's spread the word!
2:00 ‘Thank you so much for sending through my home workouts. They are the best and easiest to follow workouts I’ve ever done at home. They seem to take a really long time to do - it’s not the workouts themselves it’s my getting distracted at home’
6:17 ‘How do you keep up your nutrition plan when you start dating someone new? I’ve always had a new boyfriend extra weight phase’
12:36 ‘Tips on starting jogging. Every time I’ve been out I get shin splints / quick lack of breath’
14:30 ‘How do you get into the shape you do? Even when I lose what is for me a lot of weight I don’t get abs I can see’
18: 04 ‘I started taking cla and geen tea extract tablets after discussion with my friend at work, but not really feeling any different at all with them so just wondering your thoughts and whether they are worth continuing’
21: 34 ‘How do you know if you are ready to do a photoshoot and if so how would you go about doing it?’
24: 28 ‘Can I use herbs and spices or do you prefer all meat to be plain?’
26: 44 ‘When you’re on a diet do you really eat the same thing all the time?!’
29: 28 ‘When is the next PWR Starting?!’
30:37 ‘I was in the shop and going to buy a protein bar until I scanned it and realise the supposedly ‘healthy’ bar had double the calories and the same fat % as the kitkat
Biggest Struggles:
35:00 ‘Nutrition. Cold Dark deflating days are leading to chocolate binges’
37:06 ‘Self sabotage with the little voice in your head and not having the confidence to say ‘shut up I can’.
40:26 ‘Balancing my time and routine as well as I did before’
37 Calum of Wild Haggis Protein on Selecting your Supplements, Protein Powder for Females and is there such thing as a quick fix?
Today on the Podcast I am joined by Calum of Wild Haggis Protein. We have a really broad ranging chat about the supplement industry - the place of supplements in reaching your goals, do they really act as a quick fix and how may they directly impact females?
Choosing a protein powder is something I am asked nearly on a weekly basis so hopefully this will lift the lid on all things protein - what you should be looking for when selecting your product and why!
To find out more about Wild Haggis or to contact Calum directly, you can find him on Instagram @wildhaggisprotein or via the Website
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Calum and I! Let's spread the word!
36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals
Today on the Podcast I am joined by Cheryl Stewart of Unique Strength Fitness and Nutrition - and I won't lie, this is probably one for the girls! We talk all things related to the barriers presented to women when juggling physique goals with family life. Cheryl, being a mum of 4 herself and in absolutely incredible shape was the best person I could think of to provide this behind-the-scenes look into establishing that balance.
Not only that, we go into training advice both pre and post pregnancy, our goals for 2021 and tackling Scotland's latest transition BACK into Tier 4.
To find out more about Unique Strength and Fitness or to contact Cheryl directly, you can find her on Instagram @cheryl_stewart_uniquestrength or Facebook Unique Strength Fitness and Nutrition
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Cheryl and I! Let's spread the word!
It's just me today in a very very impromptu, behind the scenes look at my own yearly planning process.
As we find ourselves not only in this strange limbo between Christmas and New Year but for a lot of us thrown back into the depths of Tier 4, I'm taking a bit of time out to set up my 2021 in the best way I can.
Take me on your next walk or sit down with a piece of paper and let's get your year set up too!
If you do find this useful, drop me a message and let me know the goals you set yourself. And if you do think someone else would too, it would mean the world if you could screenshot and share on your social media platforms or send directly to a friend.
34 Kirsty ‘Mini McD PT’ McDermott on the 2020 Round Up, Postponed Shoots and All Things Festive
She's back for more! Welcome back to the podcast Mini McD - in what has probably been the most informal chat to date. Think us catching up - and it just happens to be being recorded. Some of you may know we were due to do a photoshoot this coming week but alas, 2020. Instead of running through our prep, giving you the in's and out's and the gory details - we have a right good chat about the year and our plans going forward.
To find out more about Kirsty, contact her or to follow her when we eventually do get to do our shoot, find her @mini_mcdpt or alternatively if you want to treat yourself and place your first ever Mini McBakes order you can also find her @mini_mcbakes (they deliver, and may I personally recommend the Biscoff Twix - to die for!!)
As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kirsty and I and we’ll see! Let's spread the word!
33 Arran Johnstone of the Physio Clinic Glasgow on Mental Health & Physical Connection, Working From Home Tips, Post Lockdown Injury Prevention & Making Physio Sexy
Today on the Podcast I am joined by Arran Johnstone of the Physio Clinic Glasgow - whose primary focus is on evidence based treatment, addressing Patient's as a whole and treatment of an individual, not just the symptoms.
The holistic nature of Arran and the Physio Clinic's work has been extend to their partnership with Brighter Life Therapy who offer a collaborative approach to addressing both the physical and mental health of the Patient's they work with.
In this episode we look specifically at the coloration between mental health and it's manifestation in the body, practical tips for those working from home in our new makeshift offices as well as Arran's advice for those returning back to the gym post Lockdown 2.0
To find out more about The Physio Clinic Glasgow or to contact Arran directly, you can find him on Instagram @thephysioclinicglasgow or the Website.
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Arran and I! Let's spread the word!
32 Ally Burdge on Female Muscle Building, Aesthetic Trends and Getting over 'Gaining' Fear
Today on the Podcast I am joined by Ally Burdge - Online Coach and part of the VW Physique Elite Transformation Team.
As a full time Online Coach based in my home town of Dundee - Ally works predominately with driven individuals preparing for photoshoots, bodybuilding shows or who are looking to achieve that next level body transformation.
In this episode we look specifically at the place of women in this world - why females are increasingly stepping away from previously sought after 'skinny' physiques and embracing resistance training, weight lifting - and muscle!
To find out more about VW Physique or to contact Ally directly, you can find him on Instagram @allyburdge_vwphisque
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Ally and I! Let's spread the word!
31 Gram Fitness Coaching on Lockdown Take Two, Maintaining Momentum and the 'No Notification' Lifestyle
Today on the Podcast I am joined by Ben and Rob - the duo that make up Gram Fitness Coaching.
As busy working professionals themselves while running their Online Coaching business on the side - both Ben and Rob could not be better placed to discuss the pressures faced by busy working professionals aiming to weave health and fitness into often busy and hectic lifestyles.
In this episode we cover Lockdown Take Two - currently effecting Ben and Rob personally as well as a number of our our Clients - the ‘No Notification’ Lifestyle, Reducing Anxiety and Maintaining Momentum During this time.
To find out more about Gram Fitness Coaching or to contact Ben and Rob, you can find them on Instagram @gramfitnesscoaching
And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both the lads and I! Let's spread the word!
After weeks of amazing guests - this feels very strange indeed; It’s just me on the podcast today! I’m answering your training, diet and lifestyle questions from both Check In’s and Instagram. You can find all of the timestamps below so feel free to skip to your question!
1:50 'Being a beginner in the Gym, when do you know you’ve done enough - it’s all a bit confusing!'
5:55 'Never sure which way I should point my feet when doing leg press / leg extension ect.
9:10 'I struggle to take rest days and always have a massive feeling of guilt when I do. I know you always tell me to factor them into the week but is there a way to avoid feeling awful when I don’t get to the gym?'
15:20 'I’m a bit of a creature of habit and usually end up eating the same thing every day. These often come in cycles where I’ll mix things up every 2/3 weeks. Is this bad or can I keep doing what I’m doing?'
18:08 'I want to be more plant based and I’m wondering what the best way to to do this is?'
22:20 'What supplements should I take?'
25:15 'Is too much Protein bad for me? My kidneys?'
27:35 'I recently started going to the gym a bit more (since lockdown ended and it was a total disaster). Generally I have really enjoyed the process, I’m feeling better in myself and my PT sessions really are the highlight of my week - however I have been met with some resistance from friends who don’t seem fully supportive of my new changes. How do I approach this?'
If you do find this useful it would mean the world if you could screenshot and share on your social media platforms or send directly to a friend who may find it valuable!
29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet
I was really fortunate to sit down with Kevin Duffy of @recomp_online to pick his brain about all things Photoshoot Prep, Online Coaching and get what felt like behind the scenes access to the Recomp Method.
Kevin has a wealth of experience from over a decade in the fitness space that enables him to bring a fully equipped toolbox of training and dieting methods in which to equip his Clients. His own style is a very logical and structured method of coaching - he's so rational you'll hear it from our chat!
Kevin has successfully transitioned from Gym based PT to fully Online where he specialises in body transformations. We chat about the practical implications of this before going into what makes a successful transformation - whether that be for a photoshoot or not!
If you have ever considered doing a shoot, if you have one booked or you want to know more about his step by step approach to a successful diet - this is the one for you!
To find out more or to contact Kevin, you can find him on Instagram @recomp_online
As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kevin and I! Let's spread the word!
28 Steve Griffin on How to Lose 100lbs, Simplifying Dieting and Weight Loss Meets Working Life
Warning. I barely keep my s*** together in this episode. I was so so pleased to have one of my Bucket-List guests, Steve Griffin on the Podcast.
Steve has gone through an incredible personal transformation over the last few years - loosing over 100lbs in pursuit of a healthier and happier lifestyle. What I love about Steve's process and his approach to dieting is just how simple he has made it for himself - cutting out the BS approach of fad diets and opting instead for educated calorie counting, sustainable training methods and above all - consistency.
Steve also has a busy job in Ireland's police service and was able to offer some really valuable, practical advice on how to juggle working life with weight loss goals.
If you are interested in personal development and mindset shifts, seeking some motivation or just want a rational and logical view of dieting - this is 100% the episode for you.
To find out more or to contact Steve, you can find him on Instagram @steves_weight_Loss
As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Steve and I! Let's spread the word!
27 Marsha Coles on Design In the Fitness Space, Maximising Creativity Through Routine & Habit and Utilising Social Media for Your Business
On today's podcast my two absolute passions of fitness and design collide in one guest! I'm joined by Marsha Coles: creative designer who specialises in working with Health and Fitness Professionals.
We cover a broad range of topics from routine and how to maximise your creative performance, juggling a busy working life with fitness, how to approach creative 'writers' block and practical tips to utilise social media for your business or personal brand.
To find out more or to contact Marsha, you can find her on Instagram @marsha_coles or at her Website - Coles Creative
And the references from today's podcast:
Canva : https://www.canva.com/en_gb/
Ashley Gwin PT : @ashleygwinpt
The Instagram Professor : @thechristosnikas
As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Marsha and I! Let's spread the word!
26 Charlotte Tulloch ‘Lottie Lifts’ on Successful Dieting Mentalities, Finding Maintenance and Fitness Outside of Competing
Today on the podcast I am so so pleased to be joined by Online Coach and Instagram Face Charlotte Tulloch - who you may know better from social media as ‘Lottie Lifts’.
We cover a broad range of topics from her previous life in the 9 to 5 hamster wheel before moving full time into the world of Online Coaching, her current ethos when it comes to coaching her online clients, her own success metrics and finally we look at why competing in body building shows may not always be the answer!
Lottie is a voice in the fitness space whose logical and very rational principals are something I fully resonate with and feel should be shared in order to break down traditional dieting mentalities still often faced by many looking to improve their body composition goals. I think you'll be hard pushed to listen to this episode and not improve your outlook on what dieting means for you. Life doesn’t have to be one big calorie deficit!
To find out more or to contact Lottie, you can find her on Instagram @lottielifts.
As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Lottie and I! Let's spread the word!
25 Amy Hanley on Female Body Building, Women in Fitness and the Dynamic of Females in a Gym Environment
Today on the podcast I am joined by Personal Trainer, Online Coaching, Female Body Building Athlete and personal friend Amy Hanley. Amy and I actually work together, but very rarely get the chance to sit down and discuss the wider fitness industry at length. Here we cover the bodybuilding world, the place of females within a gym environment, lockdown pressure and even touch on the dynamic of our own relationship.
To find out more or to contact Amy, you can find her on Facebook 'Amy Hanley PT' or on Instagram @amyhanley.pt
As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Amy and I and we’ll see! Let's spread the word!
24 Colin Campbell on Balancing Fitness in a Corporate World, Morning Routines & Habit Formation
Pulling out the big guns! I'm joined by the Ultimate Fitness Guy, Colin Campbell, where we discuss everything from what makes a successful morning, barriers presented by leading a 'double life' of a Fitness Guy in a Corporate world and a real no BS approach to how to manage your time.
To find out more about Colin, contact him or to listen to his amazing Podcasts, find him at @col.cambro or Cambro Conversations
As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Colin and I and we’ll see! Let's spread the word!
It’s just me today! And this felt strange after the last few weeks. I’ll put a disclaimer on this episode: I am frequently asked about my ‘fitness journey’ and in answering that I seem to cover all basis. It’s accidentally autobiographical.
If I am knew to you. You maybe are just looking for a bit of insight into the fitness world, PT or just want to hear about some of the spectacular mistakes I’ve made along the way, this is probably the one for you.
As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kirsty and I and we’ll see! Let's spread the word!
22 Kirsty ‘Mini McD’ McDermott on Bodybuilding Meets The 9 to 5 - Juggling Bikini Competitions & a Full Time Job
Oh my goodness. I absolutely loved loved loved this chat with Bikini Competitor, Full Time Lawyer, Part Time Baker and all round great human @mini_mcd. If you are someone working a busy job, not sure how to fit your fitness goals around this or just want a good dose of motivation - the episode is for you!
To find out more about Kirsty, contact her or to follow her next competition, find her @mini_mcd or alternatively if you want to treat yourself and place your first ever Mini McBakes order you can also find her @mini_mcbakes (they deliver, and may I personally recommend the Biscoff Twix - to die for!!)
As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kirsty and I and we’ll see! Let's spread the word!
The first ever interview! Today I was joined by Fitness Model, Personal Trainer, Online Coaching and Bodybuilding Competitor Sam Milne. We covered such a broad range of topics from training barriers Lockdown has presented, Sam's own plans to compete and how to build a bullet proof mindset when it comes to dieting and fitness.
To find out more about or contact Sam, reach him directly @sammilne__ or alternatively my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy the podcast if you could like and share it on your own social media platforms it would mean the world! Let's spread the word!
We are back to an old podcast format! It's me - 8 bullet points and the record button. 'Common Dieting Mistakes and How to Avoid Them' the biggest hurdles I see when people embark on diets and how to save yourself both time and effort by avoiding them!
If you have any questions, don't be afraid to reach out, either by email at 'caroline@coachingwithcaroline.co.uk' or Instagram '@coaching.with.caroline' and if you did enjoy the podcast please like and share it on your own social media platforms and let's spread the word!
Questions from this week's Check In's
01:35 ‘When going out for dinner what are the best choices to make for main courses?’
3:32 ‘I don't think I'm very good at spreading my calories throughout the day and like a larger evening meal. Tips to improve.’
6:52 ‘Top tips for bulking up meals for someone who isn't a veggie fan?’
8:40 ‘How can I help bloating?’
13:44 ‘What bars are good to have on the go?’
16:50 ‘Any guidance transitioning to night shifts?’
20:15 ‘Apple cider vinegar for fat loss?’
24:35 ‘Motivation to exercise after having my daughter 7 years ago?’
27:24 ‘How to stay on track when it feels like nothing will ever change?’
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge
Questions from this week's Check In's
0:53 ‘How can I try and minimise loose skin while losing weight?’
4:20 ‘NEAT vs. EAT - which is better?’
8:34 ‘I've noticed that my legs are struggling to recover and I'm struggling to perform?’
12:00 ‘How reliable are fitness trackers for calorie tracker burning?’
14:31 ‘Is it okay to have a weekly step goal rather than daily?’
16:40 ‘Why day you and other trainers work in KG's?’
17:45 ‘What time of day is it better to workout or do a long run?’
21:30 ‘Could you explain about breathing during exercise?’
25:11 ‘Is it really important to take rest days?’
30:08 ‘How do you stay motivated on days you struggle to stay on plan?’
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge
How to go out for dinner, enjoy yourself and still stay on track with your diet and fitness goals - is it possible? Absolutely!
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge
Questions from this week's Check In's
1:04 ‘I want to cut out alcohol for the 4 Week Challenge. Is this a good idea and any tips?’
04:31 ‘Social situations when on a diet and advice on ordering food to stay on plan’
15:10 'I want to find motivation again. Help.’
18:30 ‘I'm having severe hip pain after each time I run - how to grow an ass’
23:55 ‘When the gyms open - I am looking to progress my compound lifts (squat and deadlift) and have been stuck on the same weight for a year’
29:20 ‘Tips on being more productive - how do you get so much done?'
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge
Questions from this week's Check In's
2:00 ‘How can you tell the difference between boredom hunger/cravings or hunger due to under eating…. How to avoid mid afternoon slumps’
10:48: ‘How to calculate macros’
14:08 'How to be prepared with meal prep. I always start off the week well and then lose momentum’
20:11 ‘Can I do more cardio?’
23:55 ‘What did you eat after your photoshoot?!?’
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge
In this episode I look at the most common dieting, training and lifestyle 'myths' I hear from Client's. Is fruit really the devil? How many coffees is too many coffees and do I really need to train multiple times during the week to get great dieting results?
THE NEW PWR CHALLENGE WILL START ON THE 26th JULY! If you are interested in signing up - do so via the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
1:23 'Are carbohydrates really the devil? Should you only have carbs before / after a workout? Or is it really just about the calories?'
6:00 'I am really disappointed about my scale weight. Can you shed any insight as to why this has gone up and what I need to do differently?'
12:30 'How to keep up the level of activity over the winter?'
15:41 'How do you keep yourself motivated and committed?! I always have waves of doing well, seeing results, life happens, fuck it button is hit, then back to square one'
THE NEW PWR CHALLENGE WILL START ON THE 26th JULY! If you are interested in signing up - drop me an email at caroline@coachingwithcaroline.co.uk
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
With the world beginning to return to quote-on-quote, normal - there has understandably been some nervousness regarding what this will mean for fitness and weight loss goals. Worry regarding going back to the gym and socialising again has been on the minds of Client's over the last week and I'd like to touch on it now. The Scottish Government has issued guidance that the gym's will not be opening here until August but if this is something on your mind NOW, I greatly encourage you to listen and hopefully put some of those fears to bed.
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
If you have specific queries that you feel I could help with, please contact me directly at caroline@coachingwithcaroline.co.uk
Evening snacking was a common barrier that came up in a recent Check In that I addressed in an IG post (see below) but felt there was much more to expand on. This is followed by a look into Binge Eating.
A massive caveat on this: I am not a psychologist. I am however a personal trainer, the nature of who's business is extremely invested in all aspects of their Client's wellbeing and this may or may not include binge eating. I have also had personal experience of this and will touch on that during the podcast.
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
If you have specific queries regarding binge eating that you feel I could help with, please contact me directly at caroline@coachingwithcaroline.co.uk
Throughout the episode I site the following posts and articles:
https://www.instagram.com/p/CCCANqsDn9D/?utm_source=ig_web_copy_link
https://www.beateatingdisorders.org.uk
Q&A from this Week's PWR Challenge Check In's.
1:20 Binge Eating - Evening Snacking
8:30 Sweet Sources of Protein
10:14 'What % of each macro should you be hitting if you want to build muscle'
14:45 'How to get steps up when working in an office based job and bad weather (is it a case of just going out and walking in the rain?)'
19:15 What kinds of lunches do people put together for work? I struggle for ideas and generally just go with the sandwich / fruit and yogurt combo
22:15 What is the best part of your job? Favourite health / fitness people you follow on Instagram?
30:33 Comments and Feedback
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
Q&A from this Week's PWR Challenge Check In's as well as some extra's from Instagram.
1:30 ‘Why do carbs make me feel so bloated?’
4:05 ‘How would you recommend training is completed?’ Combination Training vs. Target Muscle Groups
6:36 ‘How women’s menstrual cycle effect weight loss’
11:50 ‘Should I add in more cardio to my daily exercise?’
14:15 ‘I’m worried I’ve plateaued, how do I push past this?’
18:30 ‘Is it important to hit your calorie and protein intake each day?’
21:45 ‘Advice on nightshift snacks and food routine’
33:32 ‘Improving mindset - overcoming battles in your head and positive mindset.’
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
Q&A from this Week's PWR Challenge Check In's as well as some extra's from Instagram.
1:20 'Why does weight fluctuate on a day to day basis?'
5:30 'I have a kettlebell and glute bands, will I be able to use these in workouts. Is there an aim of water to drink?'
6:35 'What recommendations would you give to avoid snacking?'
10:30 'I love a sauce with dinner, are the Skinny Food Co. ones worth getting?'
11:40 'When is the best time of day to work out for maximum effect?'
14:45 'My biggest hurdle is motivation, particularly around my period'
21:55 'Good gym leggings that are hard wearing'
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
Let's go back to basics with this one and chat about all things marcos. What are they and what on earth do they do in your body? Arm yourself with knowledge never to be swayed by 'low carb', 'low fat' or food eliminating fad diets again!
If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk
We are officially in the run up to Christmas Day, the last half of December and the last 2 weeks of 2019. Not sure how to address the coming festivities?
As ever any comments, feedback or questions - please feel free to get in touch.
Today I'm exploring the idea of mental toughness: what it means for me, my clients and how to apply it to your own circumstance.
As ever any comments, feedback or questions - please feel free to get in touch.
This week - as ever I press record and go - but I have some news. A little more mindset focused but I hope you find this hugely valuable as I chat through some of the current goings-on in the Coaching with Caroline camp.
As ever any comments, feedback or questions - please feel free to get in touch.
In this episode we look into the potential barriers to your goal physique - your triggers. How to spot them and put steps in place so they will no longer be in your way!
Any questions or feedback would be really welcome and if you need any further info or want to know more about Coaching with Caroline, pop over to the website at https://www.coachingwithcaroline.co.uk
How often do we zoom out of weekly Check In's and look at your progress from a bird's eye view? Today we're chatting about perspective when it comes to fitness and fat loss goals. As ever, comments, questions or feedback is really welcome - feel free to get in touch.
Follow more from Coaching with Caroline via the website at https://www.coachingwithcaroline.co.uk
Today I'm looking at, what can be the confusing, world of macros - how to simplify this and how to structure your diet.
As ever any comments, feedback or questions - please feel free to get in touch.