TheHealthHub: Recent Episodes
Cathy Biase
The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level.
Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey.
From Master Chefs to gut health, from meal planning to stress management, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.
We live in a world of constant notifications, endless scrolling, and information overload. A world of constant stimulation. But is this stimulation isn’t making us smarter? Or is it actually leaving us cognitively undertrained?Joining me on this episode is Dr. Tommy Wood, a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes in a dozen sports. He is the author of the new book, “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age.” Dr. Wood received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. He is an Associate Professor of Pediatrics and Neuroscience at the University of Washington School of Medicine, where his laboratory focuses on brain health across the lifespan including in babies born preterm, adults who experience brain trauma, and the confluence of factors that can affect long-term cognitive function and risk of dementia. In this conversation we are talking about how to keep your brain sharp, resilient, and thriving throughout your life. We will explore what cognitive fitness really means, why being busy isn’t the same as training your brain, how overstimulation may be sabotaging your focus and memory, and the practical daily habits that can help protect your brain against cognitive decline and dementia.Learning Points:•Cognitive fitness is trainable •More stimulation doesn’t equal better brain health•Daily habits that can shape long-term brain healthSOCIAL MEDIA/WEBSITE:https://www.drtommywood.comhttps://www.instagram.com/drtommywood/https://www.drtommywood.com/general-8
Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.This is a thoughtful and informative conversation about how nutrition can support not only living longer — but living stronger, healthier, and with greater vitality.Learning Points:•Why fasting may support far more than weight loss•How traditional fasting and fasting mimicking diets differ•Why women need a different conversation around fastingSocial Media Handles/Website Addresshttps://prolonlife.com/https://www.instagram.com/fittonnutritionhttps://www.linkedin.com/in/reneefitton/
In today's episode, we welcome Torkil Færø — Norwegian physician, emergency doctor, photographer, and internationally bestselling author of The Pulse Cure. After years on the front lines of medicine, Dr. Færø became deeply interested in one powerful question: why are so many people exhausted, overwhelmed, and disconnected from their health despite having more technology and healthcare than ever before?In this conversation, we explore the hidden impact of chronic stress, the science of heart rate variability, and how wearable technology can give us a real-time window into our nervous system, recovery, sleep, and resilience. Dr. Færø shares practical insights on how to better understand the body’s signals, prevent burnout, and create a healthier, more balanced life in an increasingly demanding world. This is a fascinating discussion about stress, longevity, energy, and learning to listen to the rhythm of your own body.Learning Points:•Your nervous system may reveal signs of stress and burnout long before you consciously recognize them. •Heart rate variability (HRV) is one of the most powerful tools for understanding recovery, resilience, sleep, and overall health. •True health is not just about performance and productivity — it’s about balancing stress with intentional recovery and nervous system regulation.Social Media:https://www.instagram.com/dr.torkil/
What if the secret to a long, strong, vibrant life isn’t found in extreme workouts or complicated health plans—but in small, consistent choices made every day?My guest on this episode is Jerzy Gregorek, a four-time World Weightlifting Champion, poet, former freedom fighter, and co-creator of The Happy Body Program—a lifestyle medicine system that combines mindful exercise, nutrition, and emotional intelligence to help people build strength and vitality at any age.For more than three decades, Jerzy has helped people transform their health through a powerful philosophy built on one simple truth: Hard choices, easy life. Easy choices, hard life.In this conversation, we explore mindful exercising, how micro progression can reshape your body and your mindset, and how building what Jerzy calls your “second body” can help you stay strong, capable, and joyful for decades to come.Learning Points:• Hard choices create freedom, strength, and a better life.• Micro progression is the secret to lasting transformation.• Aging does not have to mean decline.Social Media:https://www.linkedin.com/in/jerzy-gregorek-ab87475/https://www.linkedin.com/in/jerzy-gregorek-ab87475/https://www.facebook.com/hardchoiceseasylife/https://www.instagram.com/jerzygregorekhttps://thehappybody.com/
In this episode Dr. Jeremy Thompson discusses his belief that real change doesn’t start with fixing what’s wrong—but with understanding who you really are.So many of us struggle with feeling stuck—whether it’s anxiety, self-doubt, or patterns we just can’t seem to break. And often, we blame ourselves. But what if we’ve been looking at it the wrong way?Dr. Thompson is a medical practitioner working on the northern beaches of Sydney, Australia. He has a counseling background in Cognitive, Narrative, and Solution-Based Therapies and for two years was the president of the Australian Society for Psychological Medicine. He spent 10 years practicing hypnosis, during which time he developed the positive-centered model. This resulted from the needs of his patients to distinguish their positive features from the bad habits and unwelcome behaviors they had acquired. Their encouragement motivated him to write Understand Your True Identity, a book that he hopes will help people find their true self and fix their anxiety, depression, and relationship problems. Dr. Thompson is married with five grown-up children and a growing number of grandchildren. He enjoys surfing, snowboarding, and playing guitar.Learning Points:• How the way we see ourselves can quietly shape our habits, anxiety, relationships, and ability to change • Why lasting behavior change requires more than willpower—and how subconscious patterns often keep people stuck • Practical ways to separate your true self from negative thinking and self-defeating behaviors in order to build healthier patterns and emotional resilienceSocial media:https://understandyourtrueidentity.com/https://www.youtube.com/DrJeremyThompsonhttps://www.linkedin.com/in/jeremy-thompson-41a47969/
-fitness-ctr/ Twitter - https://twitter.com/FDNtraining Podcast - https://www.functionaldiagnosticnutrition.com/health-detective-podcast/
In this episode we are diving into a side of healthcare most people never see… yet it impacts every patient, every provider, and every outcome. Because while hospitals are filled with world-class clinicians and life-saving technology, many of the systems supporting them are still surprisingly fragmented, inefficient, and—at times—unreliable.My guest is Sam Yeruva and in2wq this conversation, we explore what it really means to build a “smart hospital,” why efficiency is not just a business metric but a patient safety issue, and how practical, real-world AI is already helping hospitals recover time, reduce burnout, and improve care.We also talk about the hidden waste inside healthcare systems, the silent drivers of clinician burnout, and how reimagining workflows could allow doctors and nurses to truly operate at the top of their license.This is a powerful look at how fixing systems can ultimately save lives—and why the future of healthcare may depend just as much on operational intelligence as it does on clinical excellence.Srikar “Sam” Yeruva is the Founder and CEO of Pycube, Inc., a company transforming the way hospitals operate behind the scenes. With a background in electrical and computer engineering and training from Harvard Business School, his decade working inside hospitals revealed a systemic problem. While clinical care is world-class, operations are often unpredictable. Motivated by a personal experience where critical biopsy samples were lost for 10 days, Sam launched Pycube to bring true operational intelligence to healthcare. Today, Pycube helps hospitals track assets and supplies in real time—saving caregivers hours and unlocking millions in recovered efficiency.Learning Points:· How operational efficiency translates into patient safety· How hospitals are clinically advanced but operationally behind · How real-time data and practical AI are transforming care behind the scenesSocial:Website: https://www.pycube.com/LinkedIn: linkedin.com/in/srikar-sam-yeruva-8437184a Twitter: https://x.com/Pycube Facebook: https://www.facebook.com/pycube/ Instagram: https://www.instagram.com/pycube/ YouTube Channel: https://www.youtube.com/@Pycube
In this episode we speak with Dr. Chris DeArmitt about an emotionally charged topic in modern health and environmental discourse—microplastics, ocean waste, and the global push to eliminate plastics altogether.What happens when fear outpaces facts?This episode isn’t about opinions—it’s about evidence.Dr. Chris DeArmitt (PhD, FRSC, FIMMM) is widely recognized as theleading independent scientist and global authority on plastics,microplastics, and the environment. A materials scientist with decadesof experience, he’s addressed top forums and global media and is thetrusted voice separating science from sensationalism. He is the authorof The Plastics Paradox and Shattering the Plastic Illusion, making themost comprehensive, accessible case for evidence-based decisions onplastics and sustainability.Unlike industry lobbyists or activists, Dr. DeArmitt has investedthousands of unpaid hours reviewing and verifying thousands of peer reviewedstudies to uncover what the science actually says—work thatprofessors and environmental scientists worldwide have endorsed.He makes the science interesting and engaging by explaining it withanalogies and examples anyone can relate to, helping audiencesreplace fear with facts and make smarter choices for people and theplanet.Learning Points:•What the science actually says about microplastics•Why banning plastics can sometimes do more harm than good•How Social Media:https://plasticsresearchcouncil.com/https://chrisdearmitt.com/https://www.linkedin.com/in/chrisdearmitt/https://x.com/CDAPlastics
Detox have to do with cellular health?•What are Zombie cells and why should we care about them?Social Media:Facebook: https://www.facebook.com/VYVEWellness/ Instagram: https://www.instagram.com/vyvewellness YouTube: https://www.youtube.com/@VYVEWellnessWebsite: https://vyvewellness.com
In this episode we speak with Dr. Matt Fontaine about understanding how the body is built, how it breaks down, and most importantly, how to take ownership of your own health.Dr. Matt Fontaine is a lifelong athlete with over 24 years of experience as a sports chiropractor. His private practice in integrative physical medicine focuses on an accurate diagnosis, rapid recovery, and peak performance. He has served as a sports chiropractor in Major League Baseball and with the ART Ironman Triathlon Medical team. He completed his residency at the Texas Back Institute and has spent the last decade-plus serving a patient community that includes men and women of the U.S. armed forces, veterans, and other governmental agencies. His new book is Only One Body Learning Points:•Why you must become your own health advocate•Why exercise is the most powerful “medicine”—when done correctly•How understanding your body leads to better decisions and long-term healthSocial Media:https://www.linkedin.com/in/mattfontainedc/https://www.instagram.com/drmattfontaine/?hl=enhttps://www.youtube.com/channel/UCoYlbuZzzok2YtmU5HTJ9UAhttps://drmattfontaine.com/
Bio: In this episode we speak with Dr. Julianna Lindsey about what it really means to “turn back the clock” on aging, why your blood work may be telling a very incomplete story, and how simple daily habits—from sleep and nutrition to mindset and movement—can dramatically change how you feel and function at any stage of life.Dr. Julianna Lindsey is Board Certified in Internal Medicine with additional training and certifications in anti-aging and regenerative medicine, functional and integrative medicine, lifestyle medicine, bioidentical hormone optimization, and peptide therapy. In addition to her clinical work, she has spent the past fifteen years serving executive leadership roles at Fortune-level companies. During this time, she observed the dysfunction of our health care system on a large scale, an experience that contributed to her motivation in establishing her Radiant Longevity clinic in Southlake, Texas, where she dedicates her life to serving people through personalized care and attention. She is the author of Radiant Longevity: A Physician's Protocol for Living Your Best Life Learning PointsWhy ‘normal' is not the same as optimalWhy longevity is built through small, consistent daily habitsWhy you have more control over aging than you thinkWEBSITE: Radiantlongevity.comSOCIAL MEDIA:https://www.linkedin.com/in/juliannalindseymd/https://www.instagram.com/juliannalindseymd/Facebook.com/Julianna.lindsey
In this episode, we speak with Chris Reade who shares the exact strategies he used to reclaim his health — and the insights behind his new book, Beating Diabetes. We dive into the myths that keep people stuck, the role food actually plays in metabolic health, how to think critically about medications, and why sustainable habits matter far more than perfection.Chris Reade is an entrepreneur, technologist, and author on a mission to change how we think about diabetes and food. After having a serious scare with diabetes, Chris refused to accept it as a life sentence—he took control, reversed it, and now shares his science-backed, practical approach in his new book, Beating Diabetes. Get ready for an eye-opening conversation on breaking free from medications, mastering blood sugar control, and living healthier—without extreme dieting.Learning Points:-Diabetes is not always a life sentence-Food is one of the most powerful tools for blood sugar control-Small, consistent habits create lasting changeSocial Media:Website: https://www.beatingdiabetes.us/LinkedIn: https://www.linkedin.com/in/readec/
Net-Zero homes are about health — not just energy savingsSocial Media:https://ekobuilt.com/https://www.linkedin.com/in/paul-kealey-17614529/
Garrett Salpeter combined his training in Engineering and Neuroscience to create NeuFit and the patented NEUBIE device. He and his team train doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them use neuroscience to recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.But beyond the technology, Garrett’s core message is simple and powerful: if you change the nervous system, you change the body.Learning Points:•The nervous system is the control center of healing and performance•How stress directly impacts healing capacity•Why chronic pain and plateaus are often neurological, not structuralSocial Media Handles/Website Address https://www.neu.fit/https://www.instagram.com/neufitRFPhttps://www.instagram.com/garrett.salpeterhttps://www.facebook.com/@neufitRFPhttps://www.facebook.com/garrettsalpeter/
In this episode we speak with Moira Newiss, a BANT-registered nutritional therapist, health coach, and accredited ketogenic metabolic therapy expert. Moira specialises in brain energy and metabolic approaches to mental health — an area of science that’s rapidly changing how we understand conditions like anxiety, low mood, cognitive fatigue, and chronic stress.We explore how ketones support brain energy, why mitochondria matter for mental clarity, the importance of nutrient dense food on the ketogenic diet, and why electrolytes — especially salt — are often misunderstood but critical for brain function.This conversation offers a new lens on mental health — one that’s empowering, practical, and rooted in biology.Learning Points:•Mental health is an energy issue, not just a chemical one•Why Ketones may provide a calmer, more stable fuel for the brain•Electrolytes and nutrient-dense foods are foundational for brain functionSocial Media:https://www.moiranewiss.co.uk/https://www.instagram.com/moiranewiss/https://www.linkedin.com/in/moira-newiss/Free Ebook:Ten Top Tips To Improve Your Brain Energyhttps://www.moiranewiss.co.uk/brain-energy-ebook
In this episode we are exploring how the skin–gut–brain–biome axis drives chronic inflammatory skin conditions like acne, eczema, and rosacea with our guest Dr. Barbara Paldus , founder and CEO of Codex Labs and Decode.Me. Dr. Paldus’ clinical data shows that 50–60% of these skin issues are rooted in gut barrier dysfunction and microbiome imbalance, meaning topical treatments alone often aren’t enough. Canadian-born of Czech parents and fluent in five languages with a Ph.D. from Stanford University (U.S.), Dr. Barbara Paldus holds over 50 US patents and is a serial entrepreneur, having started companies like Picarro, involved with greenhouse gas detection for climate change and Finesse Solutions, developing biotechnology equipment for vaccines or biologics. Codex Labs was conceived with dermatologists, naturopaths, and ethnobotanists to deliver affordable, clinically proven skin-gut-brain solutions that support the microbiomes and deliver healthy skin from the inside out, without sacrificing sustainability.This episode challenges the conventional skincare model and offers a science-backed, integrated approach to healing skin from the inside out.Learning Points:The Skin Is a Signal, Not the Root CauseGut Barrier and Microbiome Health Drive Up to 50–60% of Skin InflammationLasting Skin Improvement Requires an Integrated, Systems-Based ApproachSocial Media:https://www.instagram.com/codexlabshttps://www.facebook.com/search/top?q=codex%20labsWebsites:www.codexlabscorp.com www.decode-me.com
Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.Learning Points:•What is glutathione and why is it considered the “master antioxidant?•How does boosting glutathione levels help in preventing chronic diseases?•What led you to develop topical glutathione delivery, and how does it work differently in the body?Social Media Links:https://aurowellness.com/https://www.instagram.com/aurowellness/?utm_source=chatgpt.comhttps://www.facebook.com/aurowellness/?utm_source=chatgpt.com
In this episode my guest Dr. Eric Fete and I discuss why muscle is one of our most powerful longevity organs, the mistakes people make chasing supplements before habits, and how to think about evidence-based supplementation as a support—not a shortcut.DR. ERIC FETE, DO, is the founder of PrimeX, a company focused on preventive health, age management, and peak performance. His expertise includes nutrition, supplements, hormone therapy, and personalized health plans aimed at improving overall wellness. He is a strong advocate for natural health practices over synthetic drugs and surgery.While working in the ER after graduation, Dr. Fete became disillusioned with the focus on treating problems rather than preventing them. He saw the effects of poor lifestyle choices on health and decided to shift his focus to prevention. He later founded Dr. Eric Age Management, an e-commerce company dedicated to slowing aging, enhancing vitality, and improving overall health through diet, supplements, hormone therapy, and fitness.Dr. Fete holds a BA in microbiology from Miami University and a medical degree from the Chicago College of Osteopathic Medicine. He is certified in Age Management Medicine, Advanced Bio Identical Hormone Replacement Therapy, and Medical Peptide Therapy and is a member of the Seeds Scientific Research and Performance Institute.Learning Points:1.Why muscle is one of our most powerful longevity organs2.Longevity being built on foundations, not shortcuts3.Intelligent supplementation amplifying biology, not overriding itSocial Media:https://www.drericprimex.com/https://www.linkedin.com/in/eric-fete-90030346/https://www.facebook.com/drericprimexhttps://x.com/dreric_primex
Daily IntegrationSocial Media:https://www.ameliavogler.comhttps://www.voglerinstitute.comhttps://www.energymedicineinsurgery.comhttps://www.instagram.com/ameliavogler_healinghttps://www.facebook.com/thehealingspacellchttps://x.com/HealingSpaceNChttps://www.linkedin.com/in/ameliavogler/
In this episode we’re diving into the fascinating world where science, scalp health, and the microbiome meet beauty and wellbeing. Hair loss isn’t just about vanity—it’s a window into what’s happening beneath the surface. Our guest is Dr. Echeverry and in this episode we will speak to what really drives hair loss, how the microbiome and immune system influence the follicle, and why restoring balance—not just applying treatments—is key to long-term hair and scalp health.Dr. Andrea Echeverry is a biologist with a Ph.D. in Microbiology and Immunology from the University of Miami and a B.Sc. in Microbiology and Biotechnology from Florida Atlantic University. After pioneering neonatal mouse models for intestinal infection research, she shifted her focus to the intersection of the gut, skin, and scalp microbiome—especially its role in chronic inflammation and hair loss.For over 14 years, Dr. Echeverry has collaborated with barbers, dermatologists, and hair transplant surgeons across Florida, Georgia, and Puerto Rico to highlight the microbiome’s vital role in scalp and hair health. Combining trichology, microbial ecology, and micropigmentation, she helps clients restore both hair and confidence.A passionate educator and advocate, she promotes hair loss prevention among young adults and is producing a bilingual web series sharing real hair loss journeys. Dr. Echeverry also serves on the Executive and Educational Boards of the Association of Professional Trichologists (APT), where she is the immediate past President and Treasurer.Learning Points:What drives hair lossHow the microbiome and immune system influence the hair follicleWhy restoring balance—not just applying treatments—is key to long-term hair and scalp health.Social Media:Website: https://www.drandreaecheverry.comInstagram: http://www.instagram.com/drandreaecheverryLinkedin: http://linkedin.com/in/drandreaecheverry
In this episode we are taking a look at a topic that lives in a very grey—and often very misunderstood—zone of the wellness world: intermittent fasting and eating disorders.For some people, fasting can be a strategic tool for metabolic health, blood sugar regulation, or simplicity around meals.But for others—especially those with a history of restriction, chronic dieting, or body-image struggles—fasting can become a socially acceptable disguise for disordered eating.So how do we tell the difference?To help us unpack this with nuance, I’m joined by Becky Mehr—registered dietitian, eating disorder specialist, and one of the most respected voices at the intersection of nutrition, psychology, and compassionate care.Learning Points•Different types of intermittent fasting •The red flags that fasting is no longer “wellness,” •Safer alternatives for people who are curious about meal timing but have a complicated history with foodSocial Media:Website: https://www.renfrewcenter.com/IG: https://www.instagram.com/RenfrewCenterLinkedIn: https://www.linkedin.com/company/the-renfrew-center/Facebook: https://www.facebook.com/RenfrewCenter
In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard.Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.Learning Points:• Ayurveda and the ancient blueprint for longevity• Why diaphragmatic breathing is a longevity practice• Bridging east and west for modern wellnessSOCIAL MEDIA LINKS:Website: https://lifespa.com/LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/Facebook: https://www.facebook.com/dr.douillardInstagram: https://www.instagram.com/lifespa/
In this episode we speak with Rachel Robertson about the power of movement.Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength. A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK. Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.Learning Points:How to Reconnect with Your Body’s WisdomWhy Intuitive Movement Heals More Than MusclesPractical Tools for Everyday AwarenessSocial Media:Website: https://returntoform.ca/Instagram: https://www.instagram.com/returntoformkinesiology/Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
In this episode my guest is Dr. Kevin J. Tracey and we are discussing one of the most fascinating and revolutionary discoveries in modern medicine — the link between the vagus nerve, the inflammatory reflex, and the body’s innate ability to heal.For years, inflammation has been seen as a silent driver behind chronic illness — from autoimmune disease and depression to heart disease and neurodegeneration. But what if the body already has a built-in mechanism to control it?Dr. Tracey is the president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of The Great Nerve. A leader in the scientific fields of inflammation and neuroscience, his lab studies vagus nerve stimulation and bioelectronic medicine. His contributions include first identifying the therapeutic action of monoclonal anti-TNF antibodies and discovering the specific reflex control of immunity by the nervous system, called the “inflammatory reflex.” These discoveries launched the new scientific field called bioelectronic medicine, which investigates the therapeutic applications of vagus nerve stimulation to cure disease.Dr. Tracey, a neurosurgeon, pursued studies of inflammation after the mysterious death of a toddler from sepsis who was in his care. His lab has since revealed molecular mechanisms of inflammation and identified the use of vagus nerve stimulation to treat it. An inventor on more than 120 U.S. patents and the author of more than 450 scientific publications, he is among the most highly cited scientists in the world. He co-founded the Global Sepsis Alliance, is the author of Fatal Sequence (Dana Press) and is a national and international lecturer.Learning Points:•What is the vagus nerve?•What is the link between the vagus nerve, the inflammatory reflex, and the body’s innate ability to heal?•What is bioelectronic medicine?Social Media:• X: https://x.com/KevinJTraceyMD•LinkedIn: https://www.linkedin.com/in/kevinjtraceymd•Website: https://feinstein.northwell.edu/
In this episode we discuss a very interesting self-experiment in nutrition with my guest Andres Ayesta. Andreas put himself through a 60-day dietary challenge—starting with a Whole30, focused on whole, unprocessed foods, and then swinging to the opposite extreme: a strict Carnivore diet.Throughout the journey, Andres tracked his body composition, ran comprehensive lab work, and closely monitored his performance, recovery, and even his mindset to better understand what happens when we drastically change the way we fuel our bodies.Andres Ayesta is a Registered Dietitian, Sports Nutritionist, and founder of Planos Nutrition, where he helps men, women over 30 and busy professionals lose fat, improve energy, and build sustainable habits without restrictive diets or gimmicks. With over 12 years of experience and features in outlets like Forbes, CNN, and Men’s Health, Andres combines science-based strategies with real-world coaching to help people create results they can actually maintain.Learning Points:oWhat inspired Andres to design and run this 60-day experiment transitioning from the Whole30 to the Carnivore dietoHow Andres designed his experiment—labs, body composition tracking, etc. to make the experiment meaningfuloWhat the significant results wereSocial Media:•Instagram: https://www.instagram.com/andresayesta•TikTok: https://www.tiktok.com/@andresthedietitian•YouTube: https://www.youtube.com/@AndresAyesta•Podcast: https://planosnutrition.com/podcast/
In this episode my guest is Karen Goslin, author of Yellow Paint: Learning to Live Again—a powerful memoir about navigating loss, grief, and the often messy, beautiful process of rediscovering life after it’s been shattered.In our conversation together, we’ll explore the inspiration behind Yellow Paint, the lessons Karen learned about resilience and self-compassion, and what it truly means to “live again” after hardship. This is an episode about courage, creativity, and the art of starting over.Learning Points:What the inspiration behind Yellow Paint wasWhat lessons Karen learned about resiliency and self-compassionWhat it truly means to live again after hardshipSocial Media:https://karengoslinspeaks.com/https://www.youtube.com/channel/UCnOZUUfo3K_pJvLkr9vhn4Ahttps://www.facebook.com/KarenGoslinandAssociates/https://www.linkedin.com/in/karen-goslin-msw-rsw/?originalSubdomain=ca
In this episode we speak with Kristin Grayce McGary (LAc., MAc., CFMP®, CST-T, CLP) and explore functional blood work—a deeper, more holistic way of interpreting lab results. Instead of just looking for illness, functional testing helps us understand where the body may be out of balance, often long before symptoms become serious. From nutrient deficiencies and hormone imbalances to hidden inflammation and stress markers, functional blood work can be a powerful tool for creating truly personalized health plans.Kristen Grayce is an internationally recognized health and lifestyle alchemist, author, and speaker. She weaves together 28 years of experience, education, wisdom, and compassion to empower you to reconnect, reawaken, and rejuvenate on all levelsShe is an authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, family healthcare, food as medicine, integrating mind/body/spirit in health & soulcare, and is initiated into several lineages of shamanic practices. In her alchemical practice of individualized health & soulcare, she has mastered dozens of modalities including acupuncture and Asian medicine, advanced craniosacral and somatoemotional release, neural and perineural therapy, homeopathy, functional healthcare, family constellation, medical Qi Gong, Psychosomatics, meditation, shamanic ceremony, and more.She is the author of Holistic Keto for Gut Health: A Program for Resetting your Metabolism and Know Your Blood, Know Your Health; Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis. Her upcoming book is on Blocks to Healing and how to resolve them quickly.Learning Points:What is functional bloodwork?How does functional bloodwork go beyond conventional testing?Why do ‘optimal' ranges matter more than 'normal' ones?Social Mediahttps://kristingraycemcgary.com/https://www.instagram.com/Kristingraycemcgary/https://www.facebook.com/kristingraycemcgary/
In this episode we discuss what EMFs are, how they may affect the body, and most importantly, what we can do to protect ourselves. Our guest is Arthur Menard. Arthur is a Forbes 30 Under 30 entrepreneur, TEDx speaker, as well as the founder of HAVN (havnwear.com), the world’s first EMF-blocking apparel designed for daily wear. Trusted by doctors, elite athletes, and the U.S. Air Force, HAVN’s patented WaveStopper™ fabric blocks 99.7% of radiation from everyday tech, helping reduce risks tied to fertility, hormones, and cognitive health. Since its launch, HAVN has sold over 250,000 products to more than 70,000 customers worldwide. Arthur holds an MS in Biology & Engineering from AgroParisTech and an MBA from HEC Paris. His mission is to help people live longer, feel better, and thrive in a connected world.Learning Point:•Why EMFs might be the biggest blind spot in longevity science•How constant tech exposure could be undermining healthspan goals•What people can actually do to shield themselves without going off-gridSocial Media:https://www.linkedin.com/in/arthurmenardhttps://havnwear.com/
In this episode we are diving into the surprisingly fascinating world of cerumen, the scientific name for earwax. We'll explore its protective role, why some people produce more than others, and what happens when it builds up too much. Plus, we’ll introduce you to a safe, innovative technique that’s changing the way we manage earwax buildup—no risky poking required. Sahil Diwan is the Co-Founder and CEO of SafKan Health, the company behind OtoSet® — the world’s first automated ear-cleaning headphones that can clean earwax buildup in 30 seconds. He’s on a mission to solve one of the most overlooked yet widespread health issues: earwax buildup, which affects 35M+ Americans and can lead to conductive hearing loss, tinnitus, and chronic discomfort — among other issues. A first-generation immigrant from India, Sahil’s journey began with a deeply personal problem — his brother Aadil's lifelong struggle with earwax buildup. What started as a college dorm experiment with 3D-printed prototypes is today an FDA-cleared medical device used by clinics nationwide — making ear care more accessible and consumer-friendly than ever before. The company’s flagship OtoSet was named among the Best Health Designs of 2023 by Fast Company, while videos of the device in action have racked up over 250M views online, proving just how urgent and universal this problem is. Tens of thousands of Americans have reported finding relief with OtoSet: hearing clearer, feeling cleaner, and reconnecting with the sounds they’ve been missing. Sahil is one of the youngest people ever to receive FDA 510(k) clearance for a medical device and has raised $13M in venture funding on his journey to reshape the future of ear care.Learning Points:•What exactly is earwax, and what is its purpose in the body?•When should someone see a doctor or specialist about their earwax?•How is OtoSet, the world’s first automated ear-cleaning headphones, revolutionizing how to clean earwax buildup?Social Media:•https://www.instagram.com/tryotoset•https://x.com/tryotoset•https://www.facebook.com/tryotoset•https://otoset.com/
In this episode we are talking with Raphael McMaster about why it’s so important to be proactive about our children’s mental health—and how this early support helps them grow into caring, connected individuals.Instead of waiting for problems to escalate, we can build habits and environments that strengthen emotional well-being from a young age. At the same time, we can help children develop a collective consciousnessRafael McMaster is a creative director, artist, and youth mental health advocate who has dedicated his life to uplifting youth through a fresh approach to mindfulness and creativity. As the founder of Indivisible Arts, Rafael leads a transformative youth development nonprofit that equips young people with practical tools for emotional resilience and self-control. His unique blend of mindfulness, mentorship, and creativity has made a profound impact on youth across Los Angeles, particularly those facing adversity.After a successful creative agency career (including 5 years as a Creative Executive at Creative Artists Agency), Rafael shifted his focus from the creative industry to community impact. What began as a volunteer effort at his daughter’s school evolved into a thriving nonprofit, a public gallery space, and an after-school program grounded in tools-based mental wellness and creative freedom. Alongside learning tools for mindfulness, youth get to explore a wide range of creative media, including everything from portraiture and sculpting to music production and 3-D design. McMaster's newest endeavour, the forthcoming book FundaMentalLife Tools (2025), offers a hands-on toolkit for emotional well-being rooted in the same practices that have empowered youth through Indivisible Arts' flagship curriculum, Creative Wisdom Tools. Whether he's coaching individuals to turn pain into power or guiding teens through transformative creative practices, Rafael brings depth, heart, and visionary thinking to conversations about healing, growth, and the future of mental health. Learning Points:•Why do we need to be proactive when it comes to our children’s mental health?•What is Indivisible Art?•What are the 7 Fundamental Life Tools?Social Media:Business Website: http://www.indivisiblearts.org/Personal Website/Blog: http://www.rafaelmcmaster.com/LinkedIn Page: https://www.linkedin.com/in/rafael-mcmaster-ba573531/Facebook: https://www.facebook.com/rafaelmcmasterart/Instagram: https://www.instagram.com/mcmaster.peace/YouTube Channel: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w
In this episdode we’re zooming in on your skin — not just the surface glow, but what’s really happening beneath the surface. We’re talking aboutn skincare, skin health, and the science behind a buzzword that’s making waves in dermatology: inflammaging.Our guest is Dr. Ebru Karpuzoglu, an internationally recognized immunologist and molecular medicine expert with over 25 years of research experience in inflammation, hormonal immune balance, and the science of skin wellness. She is the founder of AveSeena, the first skincare brand to scientifically target the signs of inflammaging — low-grade, chronic inflammation that accelerates skin aging. Inspired by personal health experiences and her father's illness, Dr. Ebru combined advanced immunology with cosmetic chemistry to create award-winning, science-first rituals that support healthy, radiant skin at every stage of life. She is also a certified health and wellness coach, mother, and passionate advocate for redefining beauty through the lens of immune health.Learning Points:•What is inflammaging?•Why do we need to pay attention to the science of skincare?•What are the first steps in building a quality skincare routine?Social Media:Social Media:https://instagram.com/aveseenahttps://facebook.com/aveseenahttps://pinterest.com/aveseenahttps://youtube.com/@aveseenaWebsite https://www.aveseena.com
In this episode we speak with Janet Krone Kennedy, Ph.D. about something that affects half the population but is rarely discussed in enough detail: how hormones impact women’s sleep.Dr. Kennedy is a clinical psychologist with more than two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor, providing psychotherapy, coaching and consulting services. Her online Sleep School provides a self-paced psychoeducational platform to expand access to the key components of Cognitive Behavioral Therapy for Insomnia (CBT-I). Dr. Kennedy spent eight years at the Manhattan VA Hospital as a Health Psychologist and Assistant Director of the Outpatient Mental Health Clinic, where she developed and implemented the multi-site Sleep Disorders Treatment Program. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker, and has been featured widely on television, podcasts, and in print and online publications. In addition to treating sleep disorders, Dr. Kennedy provides short-term, problem-focused therapy for anxiety and mood disorders.Learning Points:•How does the female monthly cycle impact sleep?•How does sleep change during perimenopause and onward as women’s cycles change?•How do differences between male and female brains influence sleep?Social Media:Instagram: https://www.instagram.com/nycsleepdoctorFacebook: https://www.facebook.com/NYCSleepDoctorLinkedIn: https://www.linkedin.com/in/janet-k-kennedy-phd/
In this episode we’re breaking down what molecular hydrogen actually is, how it works in the body, and the surprising research suggesting it may have benefits ranging from reduced inflammation and improved energy to neuroprotection and athletic recovery.We will also discuss who shouldn’t be using it, any potential contraindications, and the various ways you can safely consume it.Our guest is Greg Johnson. He is a molecular hydrogen therapy specialist, researcher, and hostof the popular YouTube channel, Uprising144K.Struggling to find answers and overcome extreme depression, dueto his compromised immune system, tumors, autoimmune issues, guthealth, arthritis, wheelchair-bound immobility, and a very serious heartcondition, he began his own journey to heal himself and discoveredhydrogen along the way. Studying the complex compound for fouryears, he implemented it into his health regimen and reversed his health challengesLearning Points:•What is Molecular Hydrogen? •Is all Molecular Hydrogen created equal? •How is Molecular Hydrogen consumed?Social Media:https://holyhydrogen.com/https://www.youtube.com/channel/UCiyGbH-19m_qXPPqiGR6VwA
In this episode, we speak with Logan Chierotti and exploring what it really takes to build a quality supplement brand in a crowded and often confusing market. We’ll break down why science isn’t just a buzzword—it’s the foundation of safety, effectiveness, and trust. We’ll talk about the growing demand for transparency, and how it helps brands stand out by putting the consumer first. All in an effort to make you feel confident about what you are buying and putting into your body.Logan is a seasoned entrepreneur with a wealth of experience in consumer products, marketing and supplements. His journey includes founding Physician’s Choice in 2017, which quickly grew to over $200 million per year in revenue by 2024. The brand achieved nationwide retail distribution in major stores like Walmart, Target, Sam's Club, CVS and became the top probiotic brand on Amazon. Logan’s expertise extends to team building, retail strategies, comprehensive marketing approaches, exit planning, Amazon marketplace strategies and optimizing direct-to-consumer channels.His journey into wellness is personal. After experiencing hearing loss in his teens, he explored homeopathic solutions, restored his hearing, and developed a lifelong passion for science-backed health.Learning Points:•Why science matters in supplement formulations•Why maintaining transparency is key for consumer trust•What consumers should look for in choosing a supplementSocial Media Handles/Website Addressohttps://loganchierotti.com/ohttps://physicianschoice.comohttps://www.linkedin.com/in/loganchierottiohttps://x.com/Loganchierotti
On this episode we are talking about mindset and resiliency with my guest Scott Hanley. Scott is a remarkable advocate for resilience, mindset, and functional health—an advocacy grounded in a powerful story of personal growth and change. Diagnosed with Parkinson’s in 2017, Scott faced debilitating symptoms, including muscle rigidity, tremors, and severe sleep disturbances. Refusing to accept a progressive decline, he took an unconventional approach, combining high intensity physical and cognitive exercises to “train his brain” and reclaim control. Through CrossFit, Scott found a program that paired physical intensity with cognitive challenge, allowing him to regain 95% of his function—an outcome that continues to astonish his neurologists. His journey reflects a commitment to thrive, despite adversity, using resilience and innovation. Scott’s experience as a former British Army officer further strengthens his message of mental toughness and discipline. Bringing this expertise into the corporate arena, he now works with business leaders to cultivate habits that support both physical and mental performance. Scott emphasizes mindset, functional fitness, and sustainable wellness as essential strategies to thrive in high-stress environments. He works directly with executives and teams, sharing insights from his own journey and teaching resilience-based techniques that empower them to lead with energy, focus, and a renewed commitment to health.Learning points:•How Scott reversed symptoms of his Parkinson’s disease•What are his key pillars of mindset and resiliency•How Scott’s story transcends so many areas of lifeSocial Media:Website: https://www.thrivehappens.com/Instagram: https://www.instagram.com/thrive_happens
On today's episode we speak with Dr. Jeffrey Burke and we’re diving into a movement that sits right at the intersection of health and sustainability. We are going to learn all about regenerative agriculture—what it is, why it matters, and how it ties into the quality of the food we eat and the natural health products we use. It’s a really eye-opening conversation about how the way we treat the soil can actually impact our health on a pretty deep level.Dr. Jeffrey Burke is a respected leader in the Natural Products industry with over40 years of experience spanning management, product formulation, research, and development. A renowned lecturer, educator, and author, he currently serves as the Director of Education for Kokora Life, a company dedicated to creating Certified Organic and Certified Regenerative herbal products. In his role, Dr. Burke ensures the public has access to the latest health insights and remedies. Previously, he hosted a 42-year-running National Radio Talk Show, where he interviewed industry experts and shared groundbreaking health information.Now, through his podcast Honest Health with Jeffrey Burke, he continues to educate and inspire, interviewing top figures in health, wellness, and beyond. Learning Points:•What is regenerative agriculture and how does it differ from sustainable or conventional farming?•How do regenerative methods impact soil health, and why is it so important?•What role do consumers play in supporting regenerative agriculture?SOCIAL MEDIA LINKS:Website: https://kokoralife.com/LinkedIn: https://www.linkedin.com/in/dr-jeffrey-burke-86421931/Instagram: https://www.instagram.com/drjeffreyburke/
In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions.Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency.After residency, Dr. Schaeffer has continued training and crafting his skillset in cutting edge surgical techniques and regenerative medicine.Dr. Schaeffer was also discovered for the hit TV show, "My Feet Are Killing Me", in TLC where he is known for bringing his eye of aesthetic medicine and attention to detail to every patient that he treats. Dr. Brad’s contributions extend beyond the podiatric community which led him to be honored by the Arthritis Foundation of American for his dedication to healing those impacted by arthritis. He was also chosen to be the Keynote Speaker at the Boston Podiatric Conference of America where he led a dialogue for a healthier approach to managing podiatric practices. Expert, Professional, and Empathic, Dr. Schaeffer understands that each patient is unique and takes great pride treating the person not just the symptoms, because Dr. Schaeffer believes everyone should live a life without pain! Learning Points:1.What are bunions and what causes them to develop?2.If left untreated, how can bunions affect other parts of the body, like posture, knees, or back?3.What is the Lapiplasty® Procedure and how does it work?Website:https://www.centralparksole.com/ Social Links:https://www.instagram.com/imagine.sole/ https://www.facebook.com/search/top/?q=central%20park%20sole
In this episode we speak with Dr. Robert Melillo about childhood neurological disorders through the lens of epigenetics and integrative medicine. Dr. Robert Melillo is a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of "Disconnected Kids," he focuses on ADHD, autism, OCD, tics, anxiety, and other developmental issues. Dr. Melillo is dedicated to bridging brain function, behavior, and physical health. His innovative multimodal approach, The Melillo Method, has transformed thousands of lives. Join us as we explore his groundbreaking work and unique insights into the brain.Learning Points:1.Are the foundational problems in ADHD, autism, and other neurological issues in the gut or the brain?2.Why do parents need to be cognisant of childhood milestones to identify key stages of brain development?3.Why is it important to incorporate an integrative plan to address neurological issues?Social Media:Website: https://www.drrobertmelillo.com/ LinkedIn: https://www.linkedin.com/in/robert-melillo-a287b618b/ Twitter/X: https://twitter.com/DrRobMelillo Facebook: https://www.facebook.com/DrRobertMelillo/ Instagram: https://www.instagram.com/DrRobertMelillo YouTube: https://www.youtube.com/@drrobertmelillo
In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration.Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her Doctor of Podiatric Medicine at Temple University in Philadelphia, PA; and her Philosophy Doctor at the University of Cape Town, South Africa. Dr Hew-Butler is a Fellow of the American College of Sports Medicine and specializes in both sports medicine and exercise physiology. Her expertise is in exercise-associated hyponatremia, salt and water balance, and sports performance. She has published over 80 scientific articles and her work has been highlighted on radio shows, television, podcasts and newspapers. Learning Points:•Why is proper hydration important for our health?•What is hyponatremia and how can overhydrating lead to it?•What are some signs of overhydration?Social Mediahttps://x.com/hyponaqueen
In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.Learning Points:•How are hormones, gut health, and weight loss interconnected?•Why do some people struggle with weight loss despite eating healthy and exercising?•How does liver function fit into the weight loss conversation?Social:www.louisedigbynutrition.comhttps://www.instagram.com/louisedigbynutrition/https://www.facebook.com/LouiseDigbyNutrition/https://thethrivingmetabolism.buzzsprout.com/ (podcast)Promo:Reignite Your Metabolism Ebook (50% off discount will be generated for you listeners)https://www.louisedigbynutrition.com/ebook40
In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are.Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women’s issues, Highly Sensitive Persons, healthy living, and adult ADHD. Dr. Kelley is an adjunct professor in counseling at Yorkville University, co-host of the Sensitivity Doctors Podcast, a regular contributor on Psychology Today, and a nationally recognized relationship expert featured on SiriusXM and NPR, exploring the impact of gaslighting on our society.Learning Points:1. How to embrace neurodiversity 2. How women with ADHD can utilize their diagnosis to boost productivity and achieve goals3. How to overcome real challenges with tools to address issues in the areas of work and home lifeSocial Media:https://ameliakelley.com/https://www.instagram.com/drameliakelley
In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing aging and to optimizing overall wellness. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship and Chief Residency in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures and offers longevity and biohacking consultations. He achieved board certification by the American Board of Neurological Surgery and is a member of several prestigious medical societies. He has written textbooks and articles in his area of expertise and is a peer-reviewer for the state of California and a scientific journal. Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. Learning Points:•What are stem cells and exosomes?•How are stem cells being used in regenerate and longevity medicine?•How can lifestyle choices amplify the longevity effects of regenerative treatments? Social Media:https://recellebrate.com/https://www.instagram.com/recellebrate/https://www.tiktok.com/@recellebratehttps://www.youtube.com/@stemcellwhispererhttps://www.linkedin.com/in/jeffrey-gross-md-5605605/
In this episode we speak with our guest Dr. Chad Nowli about removing roadblocks to success with your Physical Therapist.Dr. Nowlan is a pioneering physical therapist and the Founder of NRG Physio, a revolutionary approach to physical therapy that emphasizes accurate diagnosis and holistic treatment. With a strong background in anatomy and a passion for improving musculoskeletal health, Chad has developed an innovative evaluation process called the Keystone Reset. This process challenges traditional physical therapy methods by addressing root causes rather than symptoms, providing comprehensive and lasting relief from chronic pain.Learning Points:1.Common misconceptions people have about pain and injury prevention2.Why many people who have not had success with Physical Therapy3.What the Keystone Reset is and how it can revolutionize Physical TherapySocial Media Handles/Website AddressLinkedIn: https://www.linkedin.com/in/chadrnowlin/Website: https://nrgphysio.com/YouTube: https://www.youtube.com/@chadrnowlinFacebook: https://www.facebook.com/nrgphysioTwitter: https://twitter.com/chadrnowlin
In this episode we speak with Dr. Arti Jagirdar about how the health of our mouth can impact our systemic health. Dr. Jagirda has been practicing dentistry in New York City since 2011 – and she’s on a mission to redefine oral health as the gateway to overall well-being. As the visionary founder of Flatiron Dental in New York City, Dr. Jagirdar focuses on holistic patient care, while educating and promoting the vital connection between oral health and systemic wellness. Seamlessly blending her passion for dentistry and art, Arti gratefully embraces the chance to positively impact and improve her patients' lives.Learning Points:•How systemic health is impacted by oral health•Specific oral indicators that might suggest the presence of other health issues•How oral health can impact cognitive functionSocial Media:Instagram: https://www.instagram.com/FLATIRONDENTALFacebook: https://www.facebook.com/flatirondental/ X: https://x.com/FLATIRONDENTAL
In this episode we speak with Troy Taylor about how AI is changing the way we strength train.Troy is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department established to drive evidence-based fitness and human performance thought leadership into all aspects of Tonal’s curriculum and product development as well as to conduct, commission and collaborate on peer-reviewed research to advance human potential through resistance training. Learning Points:•The connection between strength training and overall health and longevity•How AI and technology changed the way we approach strength training and fitness•The role data and technology play in optimizing personal fitness goalsSocial Media•Website: https://www.tonal.com/•Linkedin: https://www.linkedin.com/in/troy-taylor-4577bb38/
In this episode we speak with Dr. Tina Sadarangani about how to navigate the healthcare system as as the caregiver of a senior citizen.Dr. Sadarangani is a PhD-prepared NYU Assistant Professor who is a board-certified adult and geriatric nurse practitioner. Dr. Sadarangani’s expertise includes family caregivers, adult day care services, older adult nutrition, age-tech, and addressing the long-term care needs of ethnically diverse older adults.In addition to being a clinician, Dr. Sadarangani is an NIH-funded scientist focused on aging and a tech-innovator; she is also a “sandwich generation” caregiver with aging parents and young children. She is passionate about social determinants of health and helping families navigate the healthcare system. She is a proponent of health equity,and has published extensively in this area in peer-reviewed academic journals, including in the American Journal of Public Health. She has been recognized as a Woman of Distinction/Rising Star in Long-Term Care. She attended Georgetown University, from which she graduated Summa Cum Laude, completed her Masters at the University of Pennsylvania, and completed her doctoral and post-doctoral training at New York University where she graduated in the highest bracket of academic preferment. Dr. Sadarangani created an award-winning mobile application – CareMobiTM - out of her NYU lab that helps families, particularly those in which someone has dementia, communicate around the day-to-day care of their loved ones. She is also the creator of The Enlightened Caregiver – a social media community - which provides families with practical tips on how to get optimal, not usual, care for the people they love. Learning Points:•Why did you choose to study and focus on aging and tech innovation in this field?•Does Ageism affect care?•How has healthcare changed in recent years when it comes to the role and expectations of patients and families in healthcare decision-making? Social Media:Instagram: https://www.instagram.com/enlightenedcaregiverFacebook: https://www.facebook.com/people/Enlightened-Caregiver/61551774546099/?_rdrLinkedIn: https://www.linkedin.com/in/tina-sadaranganiX: https://x.com/dr_SadaranganiWeb: https://nursing.nyu.edu/w/caremobi
In this episode we speak with Dr. Patti Milligan about what saliva is and what it can tell us about our health.Dr. Milligan has been in the nutrition field for 40 years. Her work and passion in the field of Neuroscience of Taste has led her to the field of saliva research and exploring the “why” we like certain foods vs others. Working in both the clinical nutrition and integrative medicine/natural foods fields, Patti brings a unique blend of clinical, educational, holistic, consumer, and PR experience. For the last 20 years, Patti has led the high-performance nutrition program optimizing and impacting brain and body performance for global business executives and their teams. Her latest venture is founder of Renewal Kit for travelers, a travel immune and well-being nutrition kit to take when you fly based on her saliva & immune resilience doctorate research. Her career focus shifted to performance nutrition and investigating how salivary research holds a key to nutritional resilienceTravel is a passion, and she loves exploring especially in serving others in capacities of compassion and basic needs fulfillment. You will see her volunteering with seniors as well as utilizing her nutrition skills to helping with children's cancer charities. Patti is also the author of children’s nutrition story & gardening journal-“Why is Shirley Unusual? inspiring school gardens and kids to thrive eating fresh fruits and vegetables. Learning Points:1.What are the key functions of saliva?2.How can we increase our saliva output?3.How does air travel impact saliva and how can we counteract its impact?Social Media:https://www.instagram.com/milliganpattihttps://www.linkedin.com/in/patti-tveit-milligan/https://renewalkit.com/pages/our-story?srsltid=AfmBOoq_XG0Q-8aMmt3TpUG-VhZ1qUE24SbqoMDSHcmErA-FuKs1Om1lhttps://www.facebook.com/jetrenewalkit/
In this episode we speak with Dr. Ingo Mahn about the connection between oral health and sleep.Dr. Mahn is a trailblazer in the field of dentistry and is based in Phoenix, AZ. Dr. Mahn grew up in Germany and moved to the United States at the age of 12. He graduated from Marquette University in 1985 after attending there for both undergrad and dental school.An early adopter of biological technology, Dr Mahn was one of the first users of Cerec in 1995. After discovering the benefits of a more natural approach, he founded Integrative Dental Solutions in 2001 and went on to earn a doctorate in Integrative Medicine from Capital University in Georgetown in 2004. In 2017, Dr Mahn and his family relocated to Phoenix, AZ where he founded Natural Dental Partners, a biological dentistry practice. Aside from running his dental practice, Dr Mahn currently spends most of his time focused on treating the root cause of breathing disorders, sleeping conditions, and TMJ dysfunction. He founded the Institute for Advanced Airway Studies to empower fellow dentists to establish superior airway programs in their practices for enhanced patient well-being. Dr. Mahn is also an accredited member of the International Academy of Oral Medicine and Toxicology (IAOMT) where he serves as a board member and chairman of the Ozone Committee. Learning Points:•What is Sleep-Disordered breathing?•How are both sleeping and breathing linked to dentistry?•Common signs of Sleep-Disordered breathing?Social Media:Instagram - https://www.instagram.com/naturaldentalpartnersLinkedIn - https://www.linkedin.com/in/dr-ingo-mahn-9451b511/Websites:https://www.mynaturaldentist.com/https://www.mynaturaldentist.com/
In this episode we are introduced to Carbon60 and its health benefits with Chris Burres.Chris is a published author, Host of the Uncovering the Secrets to Longevity Health Summit, and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.Learning Points:•What is ESS60?•How does ESS60 improve health and longevity?•How long does Chris believe that humans can live and why?Social Media:Website: http://www.myvitalc.comLinkedIn: https://www.linkedin.com/in/chrisburres/Twitter: myvitalcInstagram: https://instagram.com/myvitalcFacebook: https://www.facebook.com/myvitalcYouTube Channel: https://www.youtube.com/c/MyVitalCDiscount Code:https://www.myvitalc.com/thhrmc
In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat.Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, with a BS in Health and Human Performance. Learning Points:•What is mindset eating and how does it differ from intuitive eating?•Is a general knowledge of nutrition enough for us to achieve weight loss goals?•How do the higher brain and the lower brain impact our eating habitWebsite:https://wellwithlisa.com/Instagram:https://www.instagram.com/well_with_lisa/Facebook:https://www.facebook.com/wellwithlisaPodcast website:https://podcast.wellwithlisa.comFree Resource: Go-to meals e-guidehttps://podcast.wellwithlisa.com/meals
In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise.Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and anxiety. She believes that the secret to looking your best lies in your stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can actually feel safe letting go of excess fat. Learning Points:•What are symptoms of nervous system dysregulation?•How can excessive exercise impair our health?•What are first steps to pulling back in our exercise routine?Social Media:https://www.instagram.com/mfit.workouts/https://www.facebook.com/itsmollyraehttps://mollymcnamee.com/links/Free e-book about cortisol: https://mollymcnamee.com/cortisol/
In this episode we speak with Pam Buchanan about cultivating our soul in our workplace.Pam Buchanan, the founder of Quantum Sense, stands at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk and Mark Zuckerberg, Pam brings extensive experience to the table. Her journey to Quantum Sense began with a profound assertion: that the modern world is missing a focus on a very vital contributor to success, Soul Health. This insight spurred over a decade of research culminating in her innovative concepts and frameworks. Pam's background uniquely positions her to understand the evolving corporate landscape and the benefit of putting an emphasis on a connection to the senses to drive Soul Health and holistic wellbeing at work. Pam has developed programs tailored for companies that are proven to enhance employee well-being, reduce anxiety, and boost creativity, ultimately fostering a more satisfying work-life balance. Covering topics from neuro-aesthetics to sound engineering, Pam explores how these can be used to benefit the soul from the outside in, through the gateway of the senses. Learning Points:•What is Soul Health?•Why is Soul Health a key piece of our overall health?•How can we attend to the health of our soul? Social Media Handles/Website Addressohttps://www.linkedin.com/in/pam-buchanan/ ohttps://thequantumsense.com/
In this episode we speak with Angela Moore about how to empower our children to improve their mental health.With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective exercise methods, and healthy lifestyle strategies. She holds a master’s in counseling from Oakland University and a master’s in business management from Walsh College, as well as a bachelor’s in sociology from University of Virginia. She is a NASM Master Trainer with specializations in Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Group Personal Training. She is also a wellness blog contributor to A Healthier Michigan. Angela is the founder and CEO of The Body Principle which provides Integrative health presentations, workshops, mental health counseling and integrative health coaching to organizations and school systems. Angela is also the founder and CEO of Empowered By Angela, which strives to provide education, information, and resources to empower individuals to achieve mental and physical health and overall wellbeing.Learning Points:1.Why do we need to empower our children to improve their mental health?2.How do nutrition and physical health contribute to mental health?3.Do we need to raise more resilient children for their better mental health?Social Handles and Links: https://www.facebook.com/empoweredbyangela/https://www.linkedin.com/in/angelatmoore/https://www.instagram.com/empoweredbyangela/Website: https://empoweredbyangela.com
In this episode we speak with Dr. Celia Corbo about how she integrates functional medicine within her chiropractic practice.Dr. Corbo is both a chiropractor and a functional health practitioner whose mission is to empower individuals to unlock their best quality of life through prioritizing the health of their brain and nervous system. Her dedication in helping others stems from her own journey through health challenges and triumphs. Having overcome her own obstacles, she now helps guide others along their paths to wellness. During her academic career, Dr. Celia discovered a fascination with the nervous system, guiding her towards a profound understanding of its functions and complexities. This fascination ultimately led her to chiropractic, where she discovered her calling to positively impact nervous system function through spinal adjustments. Driven by a desire to expand her knowledge in holistic health, she delved into understanding biochemistry, nutrition, and functional medicine. Leveraging both academic expertise and personal experience, Dr. Celia also specializes in functional healing through personalized supplement and nutrition protocols tailored to individual genetics and needs. With a wealth of academic knowledge and personal experience, Dr. Celia is driven by a mission to extend healing globally, empowering others to achieve optimal brain and nervous system function and health. Central to her approach are the three pillars of health: physical, chemical, and emotional well-being, each essential for holistic healing and activating your best quality of life. Learning Points:1.How does the brain function? And how can disturbances in these functions lead to impaired living? 2.How does chiropractic affect the brain?3.Why has Dr. Corbo chosen to integrate her chiropractic practice with functional medicine modalities?Website:www.drceliacorbo.ca
In this episode we speak with Duccio Locati about weaving in emotional and spiritual health to support your physical healing.Duccio is a certified PSYCH-K® Instructor and trained osteopath merging his passion for holistic health with his deep-rooted interest in spirituality, offering invaluable insights into the intricate connection between mind, body, and spirit. Duccio's expertise lies in understanding the profound impact of subconscious beliefs on our health and well-being. As an advocate of applied spirituality, he guides individuals to bridge the gap between spiritual wisdom and everyday life, fostering a harmonious alignment of mind, body, and spirit.Learning points:•What connects our emotions to changes in our physical health?•What is the role of spirituality in health?•What is the PSYCH-K® program and how can be integrated into our health protocols?Social Media:Linkedin: https://www.linkedin.com/in/duccio-locati-63633754/?originalSubdomain=itInstagram: https://www.instagram.com/duccio.locati/?hl=enYouTube: https://www.youtube.com/user/ducciolocatiWebsite: https://www.ieyes.org/en/about-me/
In this episode we speak with Dahlia Attia-King about advances in Medical Genetic Testing.Dahlia is the Founder and CEO of Panacea and has a Bachelor of Science in Biology and Chemistry from the University of Miami. Dahlia’s experience working for genetic laboratories exposed her to the reality that very few patients were able to access valuable preventative clinical genetic tests. With an additional 6 years in Healthcare IT, Dahlia learned about the technology solutions integral in pushing healthcare into a much needed era of modernization. After embarking on a multi-year journey to unravel the reasons for genetic testing underutilization, she met Dr. Hinco Gierman and they were inspired to create a solution. Panacea was founded with a mission to improve access to clinical genetic testing so that people can get in control of their health and prevent disease. Panacea now offers residents of almost every state the ability to access at-home clinical genetic testing called Whole Exome Sequencing, empowering people to potentially save their own lives.Learning Points:oWhat is medical genetic testing and how is it different from tests like 23andMeoWhat should I do with my results and any genetic risks?oWhat are the limits of genetic testing?Social Media:https://www.instagram.com/panacea_genomicshttps://seekpanacea.com/
In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement.Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer.In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook.Learning Points:•How does negative internal language block our progress, goals and increase disease potential?•What are steps to help cultivate positive internal language?•How does the energy around us impact our mental health?Social Mediahttps://www.faustruggiero.com/https://www.facebook.com/FaustInspire/https://twitter.com/faustinspirehttps://www.instagram.com/faustinspire/https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ
In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good.Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humour, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.Learning Points:•Why stretching to relieve pain is not the answer•Muscle stability vs. flexibility•How flexibility can lead you to more painSocial Media:https://yogiaaron.com/https://www.facebook.com/yogi.aaron.yogahttps://www.instagram.com/yogi_aaron/https://www.youtube.com/c/YogiAaron
In this episode we speak with Jodi Scott about rethinking the products in our First Aid Kit.With over two decades of experience and a background in Health Psychology and pre-med, Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life, Jodi, alongside her sister and mother, ignited a botanical revolution that birthed iconic brands like Green Goo First Aid and the groundbreaking Good Goo CBD line. Their commitment to plant-based product development, powered by a unique extraction process, has made waves across the globe, from national pharmacies to Canada, Hong Kong, Singapore, and soon, Australia.Holding a B Corp certification, Jodi passionately champions her company's commitment to social good and environmental impact, emphasizing her unwavering dedication to authenticity and efficacy in all her endeavors.Learning Points:•What a B Corp certified company is and why it’s important to Jodi•Chemicals and toxins lurking in your First Aid Kit•The evolution of the therapeutic use of alternative medicine, like psilocybin, in the mental health spaceSocial Media: LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ Instagram: https://www.instagram.com/jodi_a_scott/ https://www.instagram.com/self.wellness.app/ https://www.instagram.com/greengoohelps/ Youtube: https://www.youtube.com/@JodiAllisonScott
In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training.Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health.Learning Points:•Why do we turn to food in times of stress?•How does Emotional Brain Training fit into sustained weight loss?•Why do we have emotions?Social Media:www.ebt.orghttps://www.facebook.com/ebtgroups/https://www.instagram.com/drlaurelmellin/https://www.linkedin.com/in/laurelmellin/
In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain.Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in times of flux. Uncertain has been lauded as “incisive and timely…triumphant” (Dan Pink), “surprising and practical” (Gretchen Rubin) and “remarkable and persuasive” (Library Journal). Jackson’s acclaimed book Distracted (2nd Ed, 2018) sparked a global conversation on the steep costs of fragmenting our attention. A former columnist for the Boston Globe, Maggie has written for The New York Times and many other publications worldwide. Her work has been translated into multiple languages and is widely covered by press worldwide. She lives in Rhode Island and New York City.Learning Points:1.What is uncertainty, and what kind of uncertainty is written about in your book? 2.Why is it a good thing that uncertainty makes us uneasy?3.Why do scientists who study uncertainty call it a space of possibility?Social Media:https://www.linkedin.com/in/maggiejackson/https://www.facebook.com/people/Maggie-M-Jackson/100005638245734https://twitter.com/maggie8jacksonhttps://www.maggie-jackson.com/
In this episode we speak with Dr. Derek Gatta about the importance of our oral biome and how to take care of it.Dr. Gatta is a dentist and the co-founder of RiseWell, an all-natural, science-backed oral care brand that is revolutionizing the industry with its dentist-formulated, non-toxic products. Derek is dedicated to promoting a healthy lifestyle and believes that optimal oral health is vital to achieving this. Together with his sister, Kori Estrada, and John Estrada, Derek embarked on a mission to help them create safe and effective alternatives to traditional oral care products after realizing that most products on the market were toxic. As the head of the scientific council for RiseWell, Derek leads the brand in searching for the healthiest, cleanest ingredients, like Hydroxyapatite, and raising industry standards for quality and purity. Formerly in the Navy, where he studied dentistry while on active-duty scholarship, Derek attended Vanderbilt University and Nova Southeastern University for dental school, with a residency in Prosthodontics. He is passionate about educating people on how to achieve optimal oral health and currently runs a busy practice in Boca Raton.Learning Points:•What is the oral biome?•How does our oral biome health impact our overall health?•What functions does saliva perform?Social Media:https://www.facebook.com/RiseWellCo/https://www.instagram.com/risewellco/https://www.linkedin.com/company/risewell/about/https://www.tiktok.com/@risewellhttps://risewell.com/https://innovativedentalaesthetics.com/https://risewellpro.com/pages/welcome
In this episode we speak with Dr. Supriya Joshi about taking care of our liver with diet and lifestyle tools.After completing her Medical degree at the University of Western Ontario, Dr Supriya Joshi completed residency in Internal Medicine, Gastroenterology and a further fellowship in Hepatology at The University of Toronto. After working at Toronto Western Hospital as a clinical Hepatologist for a few years she has been working at The Credit Valley Hospital, Trillium Health Partners in Mississauga, Ontario since 2004 as a Gastroenterologist and Hepatologist. She is a Lecturer at the Tremerty Faculty of Medicine at The University of Toronto. She enjoys speaking and educating others on viral hepatitis and metabolic health related fatty liver disease and its management. She is the Medical Advisor and board member of Fatty Liver Alliance which is a patient advocacy organization. She has been writing and educating the public about the negative impact of poor diet on metabolic health for years and has been a guest on CBC Marketplace to highlight these issues as well as an invited guest on Podcasts and social media platforms. Outside of medicine she is married and is a mom to 3 young kids and enjoys travel, exercise and trying to improve her cooking skills. Learning Points:•Misconceptions about ‘fatty liver’ disease•Integrating medical and life style care for ‘fatty liver’ disease•Fatty liver disease and insulin resistance connectionSocial Media:https://www.instagram.com/liverhealthmd/https://www.linkedin.com/in/supriya-joshi-66598639/?originalSubdomain=caClinic Sitehttps://www.liverhealthclinic.com/
In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health as well as overall general wellbeing planning. In 2021, Anita launched ARM NUTRITION, a nutrition tele-health platform where she works with her clientsLearning Points:•How women can deal with fluctuating hormones during their monthly cycle•How women can navigate moving through their life cycles•Impact of circadian rhythm on hormonesSocial Media:LinkedIn: https://www.linkedin.com/in/anitamirchandani/Instagram: https://instagram.com/fitnutanita
In the episode we speak with Eli Packouz about the importance of flossing.Eli is a serial inventor and two-time founder. He started his first company, Singular Sound, with his brother in 2013; they have since launched eight blockbuster products. In 2017, he partnered with Dr. Ralf Raud and Dr. Ana Mascarenhas to create Instafloss, the first device that automatically flosses all your teeth in only 10 seconds. After five years of research and development, Instafloss is ready to change the world, one tooth at a time.Learning Points:•Why Flossing is integral for good oral health•Interconnectedness of oral health and systemic wellness•Evaluating string, water flossers, and air floss for optimal oral careSocial Media:Social Media:https://instafloss.com/https://www.linkedin.com/in/eli-packouz-390701149/
In this episode we speak with Lucy Oliver about how our nervous system impacts our health.Lucy is a chemist-turned-founder of Rē Precision Health. She has emerged as a leading figure in the wellness industry through her unique approach to health. Combining her personal health struggles with her expertise, Lucy has developed a holistic program that has significantly impacted lives. Her initiative reflects a deep commitment to fostering a better understanding of the body-mind connection and improving life quality globally. Lucy launched Rē Precision Health as a response to the gaps in traditional healthcare, offering a unique, science-based approach focusing on the nervous system's role in overall healthLearning Points:•What is the role of the nervous system in mental and physical well-being?•What is the vagus nerve?•How does Rē Precision Health's success reflect a paradigm shift in understanding mental and physical health?Social Mediahttps://www.instagram.com/re.precision.healthhttps://www.facebook.com/reprecisionhealthhttps://www.reprecisionhealth.com/
In this episode we speak with Dane Johnson about how to heal naturally from Crohn's & Colitis.Dane is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Since committing his life to natural healing, he has remained surgery and medication-free while eliminating IBD symptoms.To date, Dane and his passionate team of doctors, specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.Learning Points:•What are key principles for naturally healing from Crohn’s & Colitis?•Why is it foundational to develop faith in the healing ability of your body?•What is the S.H.I.E.L.D program?Social Media:https://www.linkedin.com/in/danejohnson1/https://www.instagram.com/crohnscolitis_lifestyle/Website:https://crohnscolitislifestyle.com/
In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell.Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. She was born with severe nerve damage to her right shoulder. After years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments!Her experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best.Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers.Learning Points:•How does stress impact the health of our fascia?•What are the signs of unhealthy fascia?•What is the connection between fascia and hydration?Social Media:https://www.movementbyjulia.com/https://www.instagram.com/movementbyjulia/https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA
In this episode we speak with Dejan Nenov about how technology is and will impact health care.Dejan Nenov, the Founder & Chairman of Panaton Inc., is a tech visionary with a passion for turning ideas into commercially successful products. With a background in software and hardware since the age of 15, Dejan brings decades of entrepreneurial and public company experience to the table.Panaton uses AI to make healthcare workflows smoother, break down data barriers, and easily share information. The company's distinctive approach places a premium on flexible workflows, ensuring efficiency takes center stage and meets the varied needs of healthcare professionals and organizations.Learning Points:•How can technology improve the effectiveness of healthcare workflows? •How can AI influence us as patients? •Can technology lighten the cost burden in healthcare?Social Media:https://www.panaton.com/https://www.linkedin.com/in/dejannenov/
In this episode we speak with Evan Transue about the impact of spirituality on our health.Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to over 50,000 students.Learning points:•Perseverance in the face of health issues•Spirituality and its intersection with health•Expansive health vs. contractive healthSocial Media:https://www.functionaldiagnosticnutrition.com/https://www.youtube.com/c/Functionaldiagnosticnutritionhttps://www.instagram.com/fdntraininghttps://www.facebook.com/FunctionalDiagnosticNutritionhttps://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
In this episode we speak with Dustin Baker about how declining levels of Human Growth Hormone impact health.Dustin is a visionary entrepreneur with over a decade of experience in the health and fitness industry. His passion for optimizing human health led him to acquire BioProtein Technology, which he transformed into a pioneering company that is reshaping the landscape of natural wellness. He has extensive experience collaborating with elite athletes, physicians, and military personnel to optimize both physiological and cognitive potential. Dustin's mission has always been to empower individuals to achieve peak performance and well-being without compromising safety. His breakthrough alternative to Rx HGH and peptide treatments has revolutionized the industry, offering safe and effective non-synthetic alternatives to prescription anti-aging hormone treatments, enhancing the lives of countless individuals seeking a faster, easier, and safer approach to vitality and longevity.Learning Points:•Natural vs. synthetic supplementation, its safety and who might consider using supplements•Natural ways to increase hgh•The relationship between HGH and IGF-1SOCIAL MEDIA:LinkedIn: https://www.linkedin.com/in/dustin-baker-31585a82/Facebook: https://www.facebook.com/bioproteintechnology/ Instagram: https://www.instagram.com/bioproteintech/WEBSITE: https://bioproteintech.com/
In this episode we speak with Dr. Lloyd Sederer about the need for change within the healthcare system.Dr. Sederer is a psychiatrist, public health doctor and non-fiction writer. He has been the Chief Medical Officer of McLean, a Harvard Teaching hospital; the Medical Editor for Mental Health for the Huffpost and a Contributing Writer for US News & World Report, Psychology Today, and the NY Journal of Books; the Commissioner of Mental Health for NYC ; and the Chief Medical Officer for the NYS Office of Mental Health (the largest state MH agency in the country).Lloyd taught medical writing for the lay public for 17 sequential semesters at Columbia Medical School and continues to do so at the Columbia School of Public Health, where he holds his faculty appointment. He has published 14 books - 7 for professional audiences and 7 for the general public. He also has written about 500 print and on-line articles for medical journals and opinions, op-Eds, blogs, and film/streaming/book reviews for general audiences.Learning Points:•How was Maclean hospital a microcosm for what is wrong in health care.•Why we need a new direction in healthcare•The need for transformational leadership in healthcareSocial Media:https://www.askdrlloyd.comhttps://www.linkedin.com/in/lloyd-sederer-md-5677ab17https://www.instagram.com/drlloydsederer/https://www.facebook.com/lloyd.sedererhttps://twitter.com/askdrlloyd
In this episode we speak with Paul Burgess about enhancing your health journey by incorporating Functional Medicine.Paul is the founder of the global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need nowadays is certainty that the choices they make about their health are the right ones for them. With so much conflicting information on the internet today, it is impossible to know what is actually relevant and what is just hype. Paul started the Paul Burgess Show in 2014, he is the author of two books, and is the creator of the 3x5 diet plan. Paul has a goal for each of his patients to live a happy fulfilling life.Learning Points:•Why is a comprehensive intake key to a functional medicine practitioner?•Why do online searches fall short in solving our health issues?•Why is proper testing important for navigating your health journey?Social Media:Website: https://www.paulburgess.uk/ Instagram: https://www.instagram.com/paulburgess.uk/ Facebook: https://www.facebook.com/paul.burgess.986227 Twitter: https://twitter.com/athleticnutri YouTube: https://www.youtube.com/channel/UCZC3lMnnNuDBpXylgG0TBhgLinkedIn: https://www.linkedin.com/in/paul-burgess-1427a230/
In this episode we speak with Dr. Yug Varma, PhD, about his breakthrough treatment for acne. Dr. Varma and his team discovered a probiotic that lives on healthy skin and specifically kills the acne-causing bacteria. His company’s breakthrough technology uses a naturally occurring organism called bacteriophage that specifically targets the overgrowth of acne bacteria. This bacteriophage has been shown to flourish in healthy skin, but it is nearly absent on acne-affected skin.Dr. Varma is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system.He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public. Learning Points:•What causes acne?•Are there different skin microbiomes?•How do bacteriophages fight acne?Social Media:https://phylabiotics.com/https://www.facebook.com/phylabiotics/https://twitter.com/phylabioticshttps://www.instagram.com/phylabioticshttps://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q
In this episode we speak with Dr. Parker Hays about how his experience as an emergency doctor influences his integrative approach to health and longevity.Dr. hays, as well as being a seasoned board-certified emergency physician, medical director, and professor, is the co-founder of Lasting Impact Wellness Group. With a background in emergency medicine, he specializes in men's health, emphasizing physical and mental well-being for men over 50. Beyond his medical career, Dr. Hays is an accomplished speaker, podcaster, and author, addressing topics such as male sexuality, fitness, and health. With over 20 years in academic leadership roles, he has trained and mentored medical residents, earning accolades for outstanding teaching. As a strong advocate for men's mental health, Dr. Hays fosters dialogue and solutions for executives, emphasizing sustainability and longevity in wellness practices. His dedication to personal growth, transformation, and medical expertise makes him a powerful voice in the field.Learning Points:•How Dr. Hays’ years in emergency medicine has impacted his view on mapping out longevity•Emerging science and its impact on longevity and overall health care•Dr. Hays’ view for improving health spanSocial Media:LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/Website: https://lastingimpactwellness.com/
In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle.Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. Learning Points:•Why sugar is so pervasive in our society•Biological reasons we like sugar•How we begin to break sugar addictionSocial Media Handles/Website Address•https://www.drnicoleavena.com/•https://www.facebook.com/DrNicoleAvena/•https://www.instagram.com/drnicoleavena/•https://www.linkedin.com/in/dr-nicole-avena-72486353/
In this episode we speak with Dr. Shivani Gupta about how turmeric can be used to decrease inflammation and Increase longevity. Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally that will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Learning Points:•How reducing inflammation can increase longevity•Why turmeric so effective for reducing inflammation•How to choose a good turmeric supplementSocial Media Handles/Website Addresshttps://fusionaryformulas.com/https://shivanigupta.com/https://www.FusionaryMethod.com/ - My 6-Week Ayurveda Immersion - Fusionary MethodFree 7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/optin1641313075014
In this episode we speak with Dr. Mohammad Kamal about the medical area of pathology and the research behind his lab's new oral HPV test for throat cancer.Dr. Kamal is a renowned pathologist, CEO, and Founder of OMNIPathology Lab and he is an artist. With an impressive track record as a sought-after international educator, Dr. Kamal has shared his expertise with audiences worldwide. His commitment to advancing the field of pathology and his passion for education have earned him a well-deserved reputation as a trusted authority.Learning Points:•Exploring what pathologists do and should there be a greater patient pathologist relationship•How HPV is related to throat cancer •Details of Omni lab’s new HPV oral test including how it is administered and who should take it•Why there an increasing need for an oral HPV testSocial Media:MKamal@OmniPathology.comhttps://www.omnipathology.comhttps://www.kimofineart.comhttps://www.linkedin.com/in/mohammad-kamal-md-04a29039/
In this episode we speak with Dr. Aaron Blight, Ed.D., about the importance of supporting our family caregivers.Dr. Blight is an international speaker and consultant on caregiving, aging, and healthcare. His book, When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative, received a 2020 Best Indie Book Award, a 2021 IPPY Award, and a 2022 Mom’s Choice Award. The founder of Caregiving Kinetics, Dr. Blight has served as a family caregiver, home care company owner, caregiving scholar, and policy leader at the Centers for Medicare & Medicaid Services. His doctoral degree is from George Washington University, and he is an Adjunct Professor of Public Health at Shenandoah University. Dr. Blight is an honorary board member of the Well Spouse Association and serves on the advisory boards of Seniors First as well as the Duet Meaning & Hope Institute. Learning points:1.Why is self-care for caregivers so important for developing resilience?2.How does a family member learn to fulfil the caregiver role for a loved one?3.What is the value of caregiver support group?4.What are some unexpected rewards that come from caregiving?Social Media Handles/Website AddressWebsite: www.caregivingkinetics.comhttps://caregivingkinetics.com/for-event-planning-professionalshttps://www.facebook.com/AaronBlightAuthorhttps://www.youtube.com/channel/UCx7f21SzAQvH4uJTfvrsn8whttps://www.linkedin.com/in/aaronblight/https://twitter.com/aaronblight
In this episode we speak with Dr. Amelia Kelley about recovering from being a victim of gaslighting.Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. She is currently a psychology professor at Yorkville University as well as a nationally recognized relationship expert featured on XM Radio’s Doctor Channel on “The Psychiatry Show”. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, as well as co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship and a contributing author for Psychology Today as well as the Highly Sensitive Refuge. Her work has been featured in Teen Vogue, Yahoo News, Life Hacker and the Insider.Learning Points:1.What gaslighting is2.Relationships where gaslighting can happen3.How to begin recovering from being gaslitResources & Links:Dr. Kelley’s website: https://www.ameliakelley.com/Dr. Kelley on Instagram:L https://www.instagram.com/drameliakelley
In this episode we speak with Louisa Valentin about why and how she works to empower women.Louisa is an Empowerment Wellness Coach. She coaches professional women to find their strength to achieve their optimal state of mental, physical and spiritual health, by prioritizing themselves, creating real lifestyle changes to have lasting transformations and changing the world's perception of who they are.Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder of a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast.Learning Points:•How do women lose their sense of self?•What does empowerment mean?•How does the empowerment journey begin?Social Media:Email - CoachingwithLouisa@gmail.comWebsite - https://louisavalentin.coach/Facebook - https://www.facebook.com/CoachingWithLouisaLinkedIn - https://www.linkedin.com/in/louisa-valentin1031Instagram - https://www.instagram.com/coaching_with_Louisa
On this episode we speak with Dr. Jay Shan about new approaches to treating hypertension.Dr. Shah has more than 15 years of medical expertise and leadership in healthcare delivery at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration.Learning Points:•The danger of being hypertensive•The importance of tracking blood pressure•How recent advancements in health tech are transforming treatment of hypertension and improving patient outcomesSocial Sites:Website: https://aktiia.com/Linkedin: https://www.linkedin.com/in/jshahmd/
In this episode we speak with Dr. Jeanne Retief about differentiating between panic disorders and panic attacks.When Dr. Retief turned 35, she experienced great change, contemplation, confusion, frustration, and joy. The career that she had invested so much of her energy in no longer fulfilled or inspired her. After a lifelong struggle with anxiety, she was also diagnosed with Panic Disorder. The symptoms were wreaking havoc on her life. Facing a health and soul crisis, she had to make difficult decisions about her life’s path.She integrated her human rights background into FIGGI a lifestyle brand and skincare company which allowed her to seek serenity and still experience the adrenaline rush of creating something new.Learning points:•Panic disorder vs. panic attack•Navigating a mental health disorder•Treatment optionsSocial Mediahttps://www.figgilife.com/https://www.instagram.com/figgibeauty/https://za.pinterest.com/FiggiBeauty/https://www.linkedin.com/in/dr-jeanne-mari-retief/https://www.facebook.com/profile.php?id=100075876828370https://www.figgilife.com/podcast/https://www.globalcosmeticsnews.com/future-proof-microbiome-beauty/
In this episode we speak with Jeff Chilton about the health benefits of nutritional & supplemental mushrooms.Jeff studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.Learning Points:•Medicinal mushrooms and primary uses•Using mushrooms in our diet•Product quality issues with mushroom supplementsSocial Mediainfo@nammex.comhttps://www.nammex.com/
In this episode we speak with Dr. David Wiss about nutrition to improve mental health.Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating disorders as well as substance use. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss's newest venture is his app called Wise Mind Nutrition. Wise Mine Nutrition delivers educational content using nutrition and lifestyle medicine to improve mental health outcomes.Learning Points:1.How are Adverse Childhood Experiences linked to food disorders?2.Why is weight and body image tied to these traumas?3.What is nutrition for mental health?Social Media:https://www.facebook.com/davidwisshttps://www.facebook.com/wisemindnutritionhttps://www.instagram.com/drdavidwisshttps://www.youtube.com/c/wisemindnutritionhttps://www.linkedin.com/in/drdavidwiss/https://twitter.com/Drdavidwiss
In this episode we speak with Jake Rosenberg about his quick, easy and effective skincare for men.Jake is an accomplished entrepreneur who has a passion for creating high-quality skin care products. After experiencing a skiing accident that left him with a scar on his face, Jake became determined to find the best ingredients for eliminating redness, blemishes, and scarring. In 2019, he founded Krete, a skincare company that offers a superior facial serum designed to improve skin in under 30 seconds. Since then, Krete has sold thousands of bottles of its flagship product, and Jake's dedication to creating effective and innovative skincare solutions has made him a rising star in the industry.Learning Points:1.Common skincare issues men face2.Key ingredients for a healthy skin care line3.How Krete’s skincare line is directed specifically for menWebsite: https://krete.club/ Social media handles: •Krete's Instagram: https://www.instagram.com/krete.club/?igshid=18nxytfg9trve•Jake's Instagram: https://www.instagram.com/jake_from_krete/•Jake's LinkedIn: https://www.linkedin.com/in/jake-rosenberg-05582178/
In this episode we speak with Justin Frandson about the impact on our health of EMFs.Justin is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com.He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism:Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.Learning points.1.Possible links between EMFs and athletic performance2.The downside of wearables3.Electric cars and potential risksSocial Media:Website - https://emfrocks.com/Website - https://athleticism.com/
In this episode we speak with Holly Howe about the health benefits of fermenting foods.Holly is a fermentation educator and founder of MakeSauerkraut.com a popular resource for online fermentation, classes, recipes and articles with over 90,000 monthly visitors. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foodsLearning Points:•Why ferment?•What is going on in the fermentation process?•How do beginners start fermenting?Social Media:https://www.makesauerkraut.com/holly@makesauerkraut.com
In this episode we speak with Dr. Mike Van Thielan about optimizing athletic performance.Dr. Mike Van Thielen, has his PH.D. in Holistic Nutrition. He is a Biohacker, Mentor, Health & Wellness expert, best selling author, international keynote & motivational speaker, and world record holder in swimming. He has been involved in optimal health practices, antiaging and regenerative medicine, sports performance, nutrition, and supplementation for over three decades. As a top swimmer in his native Belgium, he gained interest in optimizing health and athletic performance. Dr. Mike is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without anyof the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.Learning Points:•What are the keys to optimizing performance?•How does finding our purpose help us to optimize our performance?•What are some of the ways we can access the Dopamine in our brain to improve our concentration, drive and motivation?SOCIAL MEDIA HANDLES:https://www.linkedin.com/in/mikevanthielenphd/https://www.instagram.com/drmike_health4life/?hl=enhttps://www.facebook.com/clarigenzhttps://www.instagram.com/clarigenz/?hl=enhttps://www.clarigenz.com/
In this episode we speak with Dr. Donald K. Layman about the importance of muscle for healthy aging.Dr. Layman is professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-shampaign. He is internationally recognized for his research about dietary protein and amino acids. Dr. Layman has extensive research focused on muscle development and in studies of metabolic regulation for obesity, diabetes and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies.Learning Points:•What is the function of protein?•How much should we be aiming for daily and what is the ideal macro ratio?•Why is it essential to develop and maintain muscle health as we age?Social Media:https://metabolictransformation.com/https://twitter.com/donlayman
In this episode we speak with Dr. Edith Shiro about growth following trauma,Dr. Shiro is a clinical psychologist in private practice in Miami, Florida. She specializes in trauma and posttraumatic growth, holding space and guiding her patients to achieve greater potential and higher consciousness. Dr. Shiro is co-founder of the Trauma and Resilience Center, board member of the World Happiness Foundation, and an active member of Cadena International, providing humanitarian aid and disaster prevention worldwide. She has worked at the Clinic for Survivors of Torture at Bellevue Hospital, the Cambodian refugee clinic at Montefiore Medical Center, and the Human Rights Clinical Support Network at REFUGE, among others. She continues to offer workshops on trauma-based therapy for mental health professionals since 9/11. She is a frequent guest on various TV shows, podcasts, and radio programs. Learning Points:•What is post traumatic growth?•How can growth and transformation emerge from unspeakable tragedy?•How do our everyday choices affect our mental health and our reaction to trauma and suffering?Social Media:https://dredithshiro.com/https://www.facebook.com/dr.edithshiro/https://www.instagram.com/dr.edithshiro/https://www.youtube.com/channel/UCyhwYNcqdkjb_fpgrSYbk8Q
In this episode we speak with Mike Drak about designing your best retirement.Mike is an author, public speaker and recognized authority on the non-financial aspects of retirement. After having spent 38-years in the financial services industry, Mike retired and personally faced what he called “retirement shock”. During this time, Mike found himself on a journey of self discovery and authored three best selling books on retirement; Victory Lap Retirement, Retirement Heaven or Hell: Which Will You Choose? and Longevity Lifestyle By Design. Mike is a Senior Contributor at Booming Encore and dedicates his time to helping other retirees design a fulfilling, meaningful retirement lifestyle for themselves.Learning Points:•What is retirement shock?•What are the 3 drivers for a healthy retirement?•What is the difference between retirement planning and longevity planning?Social Media:-Website: https://boomingencore.com/en/-LinkedIn: https://www.linkedin.com/in/mike-drak-6b401095/Books:Mike’s newest book LONGEVITY LIFESTYLE by DESIGN can be downloaded for free by everyone via the using the link: https://longevitylifestylebydesign.boomingencore.com/Retirement Heaven or Hell: 9 Principles for Designing Your Ideal Post-Career Lifestylehttps://www.amazon.com/Retirement-Heaven-Hell-Principles-Post-Career/dp/1988344301/Victory Lap Retirement: Work While You Play, Play While You Workhttps://www.amazon.com/Victory-Lap-Retirement-Work-While/dp/1988344123/
In this episode we speak with Dr. Tâmara Castelo about the importance of rituals.Dr. Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance and the highly acclaimed book THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health [Planeta Portugal | July 11, 2022]. She lives in Lisbon.Learning Points:-What is the importance of rituals and what impact can they have on our lives?-What are the most effective simple rituals we can perform to reduce stress in our daily lives?-What is the importance of physical touch?Social Media Coordinates:web: https://tamara-castelo.com/fb: https://www.facebook.com/dratamaracasteloinsta: https://www.instagram.com/tmchealthlab/twitter: https://twitter.com/tamara_castelo
In this episode we speak with Dr. Keith McCormick about the functional management of osteoporosis.
Dr. McCormick is a board-certified chiropractic physician in the states of Massachusetts, Colorado, and California, and has been in clinical practice since 1982. He is passionate about helping individuals with osteoporosis regain their skeletal health through a functional medicine approach. In 2011 he founded Osteo Naturals, LLC, a company dedicated to providing information and quality nutrition products to individuals with bone loss. Dr. McCormick earned his bachelor’s degree in Human Biology at Stanford University and his doctorate at the National College of Chiropractic. He is an instrument-rated commercial pilot and a U.S. Army Veteran.
Sports have always played a vital part in Dr. McCormick’s life. At Stanford, he competed on the varsity cross-country and fencing teams. As a junior, he was the silver medalist in the 1973 Modern Pentathlon World Championships. Then in 1975 he won the North American Championship and the following year was a member of the United States Olympic Modern Pentathlon Team that competed in the XXI Olympiad in Montreal. He is the former U.S. record holder (1976) for most points scored in a pentathlon competition. Dr. McCormick continues to compete in triathlons of all distances and has completed six Ironman competitions – five of them after recovering from multiple osteoporosis-related fractures.
He is the author of:
Osteoporosis: Integrating Biomarkers and Other Diagnostic Correlates into the Management of Bone Fragility published in Alternative Medicine Review, June 2007.
The Whole-Body Approach to Osteoporosis released by New Harbinger Publications in May 2009.
And his newest book, Great Bones – Taking Control of Your Osteoporosis, published March 2023.
Learning Points:
-The role of inflammation in osteoporosis -Fatty bone marrow & osteoporosis. -Key laboratory testing for patients with osteoporosis -Essential dietary & lifestyle interventions to manage osteoporosis
Websites: https://www.osteonaturals.com/
In this episode we speak with Dr.Catherine Darley about the importance of good quality sleep for healthy aging.
Dr. Darley is a naturopathic doctor, and she is a leader in natural sleep medicine. She combines her knowledge of sleep disorders with her training as a naturopathic physician to bridge these fields. She founded The Institute of Naturopathic Sleep Medicine Inc in Seattle which is dedicated to patient care, public education about sleep health, and consultation with high-risk populations such as first responders. Dr. Darley regularly writes articles and trains healthcare providers in the treatment of sleep disorders. You can find her on Instagram at Skilled Sleeper.
Learning Points: 1. How is sleep connected to aging? 2. How early in life can we see a connection between sleep problems and aging? 3. How prevalent are sleep problems among the population?
Social media: https://www.instagram.com/skilledsleeper https://www.linkedin.com/in/catherine-darley-nd-us-7621615/ https://www.facebook.com/skilledsleeper
In this episode we speak with Maggie and Brad Jones about their documentary CanceR/evolution.
Maggie and Brad's life changed when, the month she turned 40, Maggie was diagnosed with terminal cancer and received a prognosis of less than a year. She's been cancer free for four years now and has dedicated her life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life. Over the course of her healing, Maggie was fortunate to establish friendships with the scientists and practitioners changing the cancer paradigm and has become a prominent voice in the metabolic cancer treatment community. Maggie and her filmmaker husband Brad are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies.
Learning Points:
-What is CANCER/EVOLUTION about and how did Maggie’s cancer journey inspired this series? -What is the metabolic theory of cancer? -How has Maggie used and continues to use metabolic therapies for her care?
Social Media:
Documentary: https://cancerevolution.film Summit: https://cancerevolution.events/ https://www.youTube.com/cancerevolutiondoc https://www.instagram.com/cancerevolutiondoc https://facebook.com/cancerevolutiondoc https://twitter.com/CancerEvolves Maggie: https://cancerv.me https://www.instagram.com/cancerVme https://www.facebook.com/cancerVme https://www.youTube.com/cancerVme
In this episode we speak with Dr. Dominic Brandy about natural ways to fight cancer.
Dr. Brandy is a medical doctor, author, speaker and cancer coach who has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and other lifestyle changes to help you fight cancer. Health and nutrition have been a passion of Dr. Brandy since the age of 10. He is also the author of “Beat Back Cancer Naturally”….a book that includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer.
Learning Points: • What are 5 scientific ways to prevent, survive and thrive with cancer? • Why is eating a plant-based diet central to your teachings? • What are some practical tips to begin eating a plant-based diet?
Social Media: Info@NaturalInsightsIntoCancer.com https://www.naturalinsightsintocancer.com/ Instagram: https://www.instagram.com/cancerveggiedoc/ Youtube: https://www.youtube.com/results?search_query=dr+dominic+brandy+
In this episode we speak with Dr. Cammy Benton about her vision for creating an integrative health care system for all.
Cammy Benton MD is a Functional Medicine trained MD who owns Benton Integrative Medicine, a holistic direct primary care office in Huntersville. She has studied integrative modalities since graduating medical school in 2000 to include nutrition, homeopathy, ayurveda and functional medicine. In recent years she is exploring more mind body and spirit paths to apply to her medical practice. Also, after the traumatic years of the pandemic, it became obvious to her the need to re-evaluate the current medical system and work on creating parallel medical systems. She is working with a team to create a mini Hospital, called Compass Integrative Health that has a fully integrative spin to help patients when they are their sickest to have the best of all of medicine. Her hobbies are learning about everything and finding more rabbit holes, dancing, enjoying time with her beloved Kyle Hall and eating dinner at home with her 4 children between kid sports. Her goal is to try to make the world a better place in every way she can and honor her path that God is providing for her.
Learning Points:
• How does allopathic medicine fail the patient? • Why giving space for the patient story is crucial for healing? • What is Dr. Benton’s vision for creating Integrative hospitals?
https://www.bentonintegrative.com/ https://www.compassintegrativehealth.com/
In this episode we speak with Dr. Carolyn Dean about the epidemic of magnesium deficiency and its impact of health.
Dr. Dean is a medical doctor and naturopath. She’s the author of over 50 books including bestseller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. In 2015, Dr. Carolyn Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean's career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. RnA ReSet’s high-quality minerals and vitamins provide direct support for the health goals of the consumer market and are suggested to patients by healthcare professionals around the world. As CEO, Dr. Dean provides her leadership and vision for enabling people to take control of their own health.
Learning Points: 1. Why is magnesium essential for our health? 2. What health issues are associated with magnesium deficiency? 3. What is the best form of magnesium supplement to take?
Facebook: https://www.facebook.com/drcarolyndean Instagram: https://instagram.com/drcarolyndean
Websites: Product: https://rnareset.com/ Education: https://drcarolyndean.com/
In this episode we speak with Deanna Hansen about fascia decompression for physical and emotional transformation.
Deanna is a best-selling author and pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.
Learning points: • How can decompressing fascia be the missing link to healing? • What is block therapy? • Why do we need to be pain seekers while doing block therapy?
Social Media Handles
Website - https://blocktherapy.com/ Instagram - https://www.instagram.com/blocktherapy/ @blocktherapy Facebook - https://www.facebook.com/DeannaHansenBlockTherapy LinkedIn - https://ca.linkedin.com/in/deannahansenblocktherapy YouTube - https://www.youtube.com/c/Fluidisometrics
In this episode we speak with Ronni Abergel founder of The Human Library.
Ronni is a Danish journalist from the University of Southern Denmark and a multi award winning social change activist.
After a friend was stabbed in 1993 at the age of 20 he became the founder of the Danish Stop The Violence Movement and in 2000 the creator of the Human Library concept and founder of the Human Library Organization. He is a profound and recognized speaker from the World 50 to Tedx events around the globe.
Since the sudden loss of his wife, artist Zoé Kofod in 2013, he is a widower and a single father of two. Ronni lives with his children in Copenhagen, Denmark, where he was himself raised by a single mother working two jobs. Throughout his life, he has periodically also lived in the Sinai desert in Egypt and on the East Coast in the US.
Since 2000, Ronni Abergel has been leading the work of the HLO to embed the Human Library in communities in more than 80 countries around the world.
Author of a guide to organizers, Manhattan Publishing, 2004 Author of the upcoming “How to Unjudge Someone - 25 years of the Human Library”, 2025
Learning Points: • Why was the human library created? • What is the aim of the human library? • How does the human library operate?
Direct links for our webpage and social media: Webpage: https://humanlibrary.org Facebook: https://www.facebook.com/humanlibraryorg Instagram: https://www.instagram.com/humanlibraryorganization/ LinkedIn: https://www.linkedin.com/company/human-library-organization/ Twitter: https://twitter.com/TheHumanLibrary
In this episode we speak with Dr. Joshua Levitt about integrative joint pain management.
Dr. Levitt, who is better known as “Dr. Josh” by his thousands of patients is a naturopathic physician. He’s got over 20 years of direct clinical experience helping patients find natural solutions to common, chronic, and complex medical problems. He’s also the founder and medical director of Upwellness which is a nutritional and herbal supplement company that makes a whole line of products that he formulated based on his clinical experience. His passion for medicine and his remarkable talent for educating and empowering people about how to use naturopathic medicines to relieve pain and improve health will be on full display today.
Learning points:
- Key integrative ways to support joint health
- Is some form of joint pain to be expected as we age
- How pain can impact other areas of health
Web and Social:
Web: https://upwellness.com/ Facebook: https://www.facebook.com/groups/upwellnesscommunity Instagram: https://www.instagram.com/drjoshlevitt/ TikTok: @upwellness
In this episode we speak with Dr. Helen Setyan about expanding our knowledge of physiotherapy.
Dr. Setyan is a board-certified physical therapist, Yoga Alliance-certified yoga instructor, and a trained Mindfulness Facilitator, through UCLA Mindfulness Awareness Research (MARC) dedicated to the practice and integration of the mind-body systems approach to addressing pain, wellness, prevention and recovery of functional limitations for orthopedic, pelvic health, chronic pain and performance arts injuries. Helen obtained her Bachelor of Arts in Communication from the University of Southern California (USC) Annenberg School of Communication and Journalism in 2006 and received her Physical Therapy Doctorate degree from Mount St. Mary’s College (MSMC) in 2010. Her specialities include pain and movement science, trauma-informed care, mindfulness, and manual therapy. Helen Setyan extends her personal passions, clinical skills and expertise through multiple rehabilitation, wellness and meditation collectives, speaking engagements, and community outreach, including UCLA.
Learning points: • The crucial role of early physiotherapy intervention to curb the opioid crisis. • Physical therapists’ role in the multidisciplinary approach to chronic pain. • The role of mindfulness and other complementary strategies for pain management.
Social Media: Website: https://wellandflow.com/ Instagram: https://www.instagram.com/wellandflowpt/ Facebook: https://www.facebook.com/wellandflowpt/ Linked In: https://www.linkedin.com/in/helen-setyan/ Twitter: https://twitter.com/Dr_HelenSetyan
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.
Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.
Learning points: • Why does chronic pain happen? • Why do medical providers seem to struggle with solving chronic or nagging pain? • How can we use pain to solve our pain?
Websites: Rick's home website: https://rickolderman.com
Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU
Pre-order Rick's new book, "Solving the Pain Puzzle" https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/
Social Media: https://www.facebook.com/FixingYouMethod https://www.instagram.com/fixingyouclinic/ https://www.youtube.com/@RickOldermanPT/
In this episode we speak with Dr. Brian Stenzler aboutn solutions based medicine.Dr. Stenzler is the best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, received his Doctor of Chiropractic degree in 1998 and master's in Sports Health Science, both from Life University. He is a Certified ULT Facilitator & Corporate Consultant and provides wellness and lifestyle coaching and consulting for individuals, families and businesses around the globe. Dr. Stenzler has owned and operated numerous wellness centers in New York and California where he has helped thousands of families achieve their health and wellness goals. Dr. Stenzler is a sought after guest speaker at conferences and colleges, and lectures at numerous businesses, schools and civic organizations as a health and wellness expert and has been featured on television, podcasts, summits and radio shows around the world. He is currently Vice President of Operations for KnoWEwell and resides with his wife and son in Florida.Learning Points:1.What is a solutiongenic model of health2.Why should chiropractors be a part of our health team3.What is the KnoWEwell platform and how can it be used for our better health?Social Media:https://www.dreamwellnessbook.com/https://dreamwellness.com/dreamscorehttps://www.instagram.com/drbrianstenzler/https://www.facebook.com/brianstenzler/https://www.facebook.com/dreamparentshttps://www.linkedin.com/in/brian-stenzler-ms-dc-1920a98/https://www.knowewell.com/community/join-community#Individualshttps://www.knowewell.com/
In this episode we speak with Greg Scheinman about male midlife crisis.Greg is a performance coach and dynamic keynote speaker, with a focus on transformation, redefining success and developing your personal operating system. He is a best selling author, entrepreneur with two successful exits, athlete and thought leader on life over 40. A real life example, Greg has been featured in numerous publications including The WSJ, Men’s Health & NY Times. He is the Founder + Face of Midlife Male, a media company that helps men maximize middle age. His weekly Podcast + newsletter reaches 15k+. Most importantly, he’s a husband and father.Learning points:1.Is midlife crisis real?2.How can men begin to navigate midlife?3.How can midlife and beyond be maximized and welcomed?Social media / web:Instagram: https://www.instagram.com/gregscheinman/Twitter: https://twitter.com/gregscheinmanMidlife Male website: https://midlifemale.com/Greg Scheinman website: https://gregscheinman.com/
In this episode we speak with Dr. Glenn Jaffe about including chiropractors in your healthcare circle.Since receiving a Doctor of Chiropractic degree in 2002 from National University of Health Sciences, Dr. Jaffe has owned and operated Jaffe Chiropractic in Charlotte, NC since 2006. Aside from caring for thousands of patients from birth into the golden years, Dr. Jaffe has served the chiropractic profession in various capacities over 9 years as a member of the North Carolina Chiropractic Association (NCCA) board, including 2 years as president. During this time, he was honored by his peers as the 2014 NCCA Member of the Year and NCCA 2021 Doctor of the Year as well as receiving the Legacy of the Long Leaf Pine in 2022, which honors many years of service and effort to the advancement of chiropractic in North Carolina and service to the NCCA. He currently serves on the board for ChiroCongress, a national association advocating for chiropractic. Dr. Jaffe, his wife, Tami and their 2 daughters reside in the Charlotte area where they enjoy all the trappings of life in the Carolinas.Learning points:•Who can benefit from seeing a chiropractor?•What areas of health can be positively affected?•How does our nervous system impact our overall health?IG: https://www.instagram.com/jaffechiroCLT/FB: https://www.facebook.com/jaffechiroclt/Website: www.jaffechiropractic.comLinkedIn:https://www.linkedin.com/in/drglennjaffe/
In this episode we speak with David Greenwalt about how and why to train our emotional health.David Greenwalt is a Certified Wellness Coach, fitness expert, and author. He is a husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time. Learning points: How do we avoid fads and trends in the weight loss space? What is emotional fitness? How do we train to become emotionally fit?Social Media Handles/Website Address-Website: https://lluniversity.com/-Facebook: https://www.facebook.com/LLUniversity-YouTube: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA -LinkedIn: https://www.linkedin.com/in/david-greenwalt-3bab608/-Instagram: https://www.instagram.com/llu180/
In this episode we speak with Neil Cannon about the pillars of vitality.Neil is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality. Learning points:1.What is vitality and what is its place in health & wellness?2.What are the 4 pillars of vitality?3.How does epigenetics fit in to vitality?Social Media HandlesInstagram: https://www.instagram.com/neilcannonvitality/Youtube: https://www.youtube.com/NeilCannon80Website: https://www.vitalitysecret.com
In this episode we speak with David Dye about an holistic approach to cultivating leaders.David helps human-centered leaders find clarity in uncertainty, drive innovation, and achieve breakthrough results. He’s the President of Let’s Grow Leaders, an international leadership development and training firm known for practical tools and leadership development programs that stick. He’s an award-winning author and hosts the popular Leadership without Losing Your Soul podcast. David is a former executive and elected official. David and his wife and business partner, Karin Hurt, are committed to their philanthropic initiative, Winning Wells – building clean water wells for the people of Cambodia. Learning points: What is an holistic approach to leadership? Why is it essential to train leaders to cultivate as opposed to motivate? How does authenticity and vulnerability by leaders encourage a healthy work place?Social Media•https://letsgrowleaders.com/•https://www.facebook.com/letsgrowleaders•https://twitter.com/davidmdye•https://twitter.com/davidmdye
In this episode we speak with Kaleb Dahlgren, #1 Bestselling Author for his memoir, Crossroads, My Story of Tragedy & Resilience As a Humboldt Bronco. On April 6, 2018, the news of a bus crash at the intersection of highways 35 & 335 in Humboldt, Saskatchewan, sent shock waves throughout Canada, and around the world. The Humboldt Broncos, a junior hockey team, were travelling to an away game when a semi-truck missed a stop sign, and crashed into their bus killing 16 people and leaving only 13 survivors, many with lifelong injuries. Kaleb was one of the survivors.Kaleb is the former assistant captain the Humboldt Broncos Hockey team. Shortly after getting out of the hospital, Kaleb began his studies at York University and joined the York Lions varsity hockey team. He earned a Bachelor of Commerce degree graduating as Valedictorian, Magna Cum Laude, and Varsity Athletics Male Graduate of the Year in April 2021. Currently, Kaleb is studying to become a Doctor of Chiropractic. Kaleb is dedicated to helping others, whether that’s through sharing his story or through his community volunteer work. He is the founder of Dahlgren’s Diabeauties, a mentorship program designed in 2017 to give back to children with Type 1 diabetes. Kaleb is also the recipient of the Canadian Volunteer Award for Emerging Leader of the Prairies, the National JDRF Young Volunteer of the Year award, and dozens of other accolades for his community service.Somewhere in the whirlwind of life, Kaleb found time to become a #1 Bestselling Author for his memoir, Crossroads, My Story of Tragedy & Resilience As a Humboldt Bronco.Social Media:https://www.kalebdahlgren.com/abouthttps://www.linkedin.com/in/kalebdahlgren/https://www.instagram.com/kalebdahlgren/https://www.facebook.com/kalebdahlgren16https://twitter.com/KalebDahlgren
In this episode we speak with Dr. Meghan Walker about the evolution of health care and her new book Impact Medicine.Dr. Walker is a naturopathic doctor and Entrepologist (On-tre-pol-uh-gist), focusing on health and business optimization for clinician entrepreneurs and game changers. As an entrepreneur, Meghan started and sold her first business while in University and is a co-founder and past CEO of the digital health media start-up, Bright Almond. Meghan co-founded and sold her first clinic, The Integrative Health Institute after graduation from the Canadian College of Naturopathic Medicine and went on to found and sell her second micro-practice, Entrepology Performance Labs.She is currently the host of the podcast, IMPACT with Meghan Walker, Co-Founder of Health Hives, and CEO/Chief Cheerleader at Clinician Business Labs – a platform to assist clinicians to scale and amplify their businesses.Meghan is an award-winning speaker, having spoken on international stages and through multiple media outlets on topics related to women’s performance medicine, brain health and entrepreneurship. Meghan is the host and producer of the annual entrepreneurship conference Impact LIVEs and most importantly, the bedtime story reader to her three girls.Learning Points:•What is impact medicine?•How does impact medicine benefit both practitioner and patient?•What is the new standard of care everyone should be asking about?Social MediaInstagram: https://www.instagram.com/drmeghanwalker/TikTok: https://twitter.com/drmeghanwalkerFacebook: https://www.facebook.com/drmeghanwalkerWebsite: https://meghanwalker.com/
In this episode we speech with Zach Tucker and Jeremy Grater, 2 guys who have figured out how to make it work and sometimes those are the very people we need to hear for our own motivation and building a path to better health.Zach & Jeremy are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Learning Points:•Micro adjustments for macro benefits•Struggle is always a part of the journey•Your path to better health is your own to discoverSocial Mediahttps://twitter.com/FitMessGuys https://www.instagram.com/fitmessguys/ https://www.facebook.com/fitmessguys https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber https://www.tiktok.com/@fitmessguys
In this episode 2 of our 2 part series we speak with Allan Misner about fitness for the 40 plus club.Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.Learning points:1.How our diet should evolve as we age2.Why lifestyle pieces like proper sleep and stress management need to bed addressed 3.The importance of strength training regularlySocial Mediahttps://www.facebook.com/allan.misner.CPThttps://www.linkedin.com/in/coachallan/https://twitter.com/40plusFitnessPhttps://40plusfitness.com/https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q
In this first of 2 shows we speak with Allan Misner about Fitness as we move north of 40 years of age.Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. Learning points: -Skeletal muscle’s influence on our overall health -Why movement and lots of it is key as we move on in years -Why building and maintaining adequate muscle mass is so important for our overall health as we age. Social Media: -https://www.facebook.com/allan.misner.CPT -https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP -https://40plusfitness.com/ -https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q
In this episode we speak with Dr. Tommy Wood about the cornerstones of brain health.Tommy Wood MD, PhD is an, Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy has acted as a performance consultant for professional athletes in a dozen different sports, serves as associate editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease.Learning Points:•Are there many roads that lead to a healthy brain?•Can we beat our genetics?•Should we expect our brain health to diminish as we age?Instagram: https://www.instagram.com/drtommywood/Twitter: https://twitter.com/DrRagnar
In this episode we speak with David Greenwalt about will power, why power and other key pillars for weight loss. David is a Certified Wellness Coach, fitness expert, and author. He is a husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.Learning points:1.Why is the adage ‘calories in – calories out’ not the complete picture for weight loss?2.Why is eating real food key for achieving weight loss goals?3.How can we drive our will power by digging down to find our ‘Why Power”?Social Media Handles/Website AddressWebsite: https://lluniversity.com/Facebook: https://www.facebook.com/LLUniversityYouTube: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA LinkedIn: https://www.linkedin.com/in/david-greenwalt-3bab608/Instagram: https://www.instagram.com/llu180/
In this episode we speak with Tracy Secombe about going from a people pleaser to a soul pleaser.In 2016, after years of burnout, when Tracy’s beloved mother passed away, she was reminded of the importance of making time for herself and her family and consolidated from running three businesses to launching Soul Pleaser. Her mission is to help people know that they are enough without the need for approval from others so that they can be who they are here to be and make the difference they are here to make. She does this through her online programs, coaching, retreats, books, and public speaking. https://www.tracysecombe.com.au/Learning Points:•What distinguishes people pleases vs. soul pleaser?•Is it wrong to try and make others happy?•What are the first steps to becoming a soul pleaser?Social Media:Website: https://www.tracysecombe.com.au/Facebook: https://www.facebook.com/tracy.secombeFacebook Fan Page: https://www.facebook.com/soulpleaserFacebook group: https://www.facebook.com/groups/soulpleaserInstagram: https://www.instagram.com/soul.pleaser/YouTube: https://www.youtube.com/channel/UC6UlD5mI0gOOvjWp2cQdkYw?view_as=publicLinkedIn: https://www.linkedin.com/in/tracy-secombe-58979b35/Twitter: https://twitter.com/TracySecombeBook: From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be - https://www.tracysecombe.com.au/bookTikTok: https://www.tiktok.com/@soul.pleaser
In this episode we speak with Cam Stajer about the health benefits of Red Light Therapy.Cam is an ex semi-professional hockey player who has made a career switch to the health and wellness industry. After 20 years of playing hockey, Cam has found a new passion in biohacking and red light therapy. He has co-founded Kala Therapy, a company devoted to helping people achieve optimal health and wellness through natural, non-invasive treatments. Cam is passionate about empowering others to take control of their health and make educated decisions about their own wellbeing.Learning points:1.What is red-light therapy?2.Is there science backing the efficacy of red-light therapy treatment?3.What health benefits does red-light therapy confer?Social Media Handles/Website Address-https://www.instagram.com/KalaTherapy/ -https://kalaredlight.com/
In this episode we speak with Lynsi Eastburn about integrating hypnotherapy to improve fertility.Lynsi is an author and board certified hypnotherapist and for over 20 years, she has been helping people globally in their pre-pregnancy and pregnancy journeys. Lynsi is the founder and creator of HypnoFertility, and owns her own private practice and training facility, HypnoFertility International. As the founder and creator of HypnoFertility, Lynsi is the world’s established expert in the field of hypnosis to promote fertility and has been featured nationally on Lifetime Television Network, ABC and CBS News, on national and international radio programs and has been a guest on Toronto’s Breakfast Television and Canada’s Homemorning show.Learning Points:•How can hypnosis help with fertility?•Is hypnosis relevant for all stages of pregnancy and post-partum care?•Are there limitation is the use of hypnosis for fertility?Social Media:https://www.instagram.com/consciouslivingpr/http://www.consciouslivingpr.com/Email:lynsi@hypnodenver.comoffice@hypnofertility.com
In this episode we speak with DR. DEANNA MINICH, PHD about her team's deep scientific and clinical dive into melatonin. Their team shared their findings in a 40-page review article entitled Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements published in the Nutrients journal. Dr. Minich is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. Learning Points:•Melatonin and aging, brain health, gut health and mitochondrial function•Connection between Vitamin D & Melatonin•Supplementing with MelatoninSOCIAL MEDIAFacebook: https://www.facebook.com/deanna.minich/Instagram: https://www.instagram.com/deannaminich/YouTube: https://www.youtube.com/user/foodandspirit
In this episode we speak with April Likins about how to go from burnout to balance.April is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.She lives in Virginia with her family, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte." Learning Points:1.The difference between burnout and stress2.Warning signs of burnout3.Bringing balance back into lifeSocial Media:Website: www.AprilLikins.comIG: www.instagram.com/glowbelovelyLinkedIn: https://www.linkedin.com/in/aprilfreerlikins/Facebook: https://www.facebook.com/wellnesswithaprilFree Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress
In this episode we speak with Alexandra Dotcheva, DMA, RN about integrative methods for building self-confidence.Born and raised into a musicians’ family in Bulgaria, Alexandra Dotcheva came to the US in 2000 after earning a bachelor’s degree in Music from the National Academy of Music in Sofia. She earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007 and decided to pursue a career in nursing in 2008.Alexandra has been practicing as a registered nurse since 2011, with a strong passion for educating patients on acquiring optimal health. She also has interests in martial arts, fitness, finance, and investing. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey to achieving control over the most important aspects of life, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence. Learning Points:•What is Holistic Self-Confidence?•What are the key areas to address when trying to improve self-confidence?•What is the ultimate purpose of having high self-confidence?Social Media:https://www.holisticselfconfidence.com/https://twitter.com/HolisticSelfCo1https://www.facebook.com/HolisticSelfConfidenceMethodhttps://www.youtube.com/channel/UCBdKGVUWVBg5PBduq6rJ4XA
In this episode we speak with Dr. Stephan Guyenet about the connection between the brain and obesity.Dr. Guyenet is a former researcher in the fields of neuroscience and obesity. He is the author of The Hungry Brain, a general-audience book about the neuroscience of overeating and obesity that was called “essential” by the New York Times Book Review. He is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased reviews of popular nutrition books available.Learning Points:1.What is the connection between the brain and obesity?2.Is there a pharmacological path to treating obesity?3.How is the gut involved with obesity?Social Media:https://www.redpenreviews.org/https://www.stephanguyenet.com/https://twitter.com/sguyenet
In this episode we speak with Dr. Tracy Gapin about Men's Health.Dr. Tracy Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider. Dr. Gapin founded Sarasota Prostate Care in 2014 to provide an MRI-targeted fusion biopsy and HIFU for prostate cancer patients. In 2017, Dr. Gapin founded Smart Men’s Health, focused on optimizing male performance. He offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. Dr. Gapin is also the author of Male 2.0: Cracking the Code to Limitless Health and Vitality.Learning Points:1.What are key functions of testosterone?2.Why are testosterone levels falling year over year?3.How are novel treatments like GAINSwave and peptide therapy being used to improve men’s healthSOCIAL MEDIA HANDLESweb: https://gainswave.com/fb: https://www.facebook.com/gainswave/insta: https://www.instagram.com/gainswave/twitter: https://twitter.com/gainswave
In this episode we speak with Dr. Michael Twyman about heart attack prevention.Dr. Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues. Learning Points: -Key testing for gauging cardiovascular health -Why heart attack prevention needs to start at a young age -Important lifestyle practices for improving cardiovascular healthSocial Media:Website Link: https://drtwyman.com/Instagram Linkhttps://www.instagram.com/drtwyman/Linkedin Linkhttps://www.linkedin.com/in/drtwyman/YouTube Linkhttps://www.youtube.com/michaeltwymanmdFacebook Linkhttps://www.facebook.com/drtwyman/
In this episode we speak with Dr. Tracy Gapin about bringing awareness to men's health.
Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider. Dr. Gapin founded Sarasota Prostate Care in 2014 to provide an MRI-targeted fusion biopsy and HIFU for prostate cancer patients. In 2017, Dr. Gapin founded Smart Men’s Health, focused on optimizing male performance. He offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. Dr. Gapin is also the author of Male 2.0: Cracking the Code to Limitless Health and Vitality.
Learning points:
What are key functions of testosterone? Why are men’s testosterone levels falling year over year? How are novel treatments like GAINSwave and peptide therapy being used to improve men’s health?
SOCIAL MEDIA HANDLES
web: https://gainswave.com/ fb: https://www.facebook.com/gainswave/ insta: https://www.instagram.com/gainswave/ twitter: https://twitter.com/gainswave
Dr. Bruce Fong was introduced to natural medicine and homeopathic medicine as a young child and continues with that tradition today. He has followed in the family footsteps of medicine and is rooted in the belief that we must heal and prevent human disease and suffering. A pioneer in Integrative Medicine, Dr. Fong has been at the forefront of alternative therapies for immune-related diseases, including special treatment plans which combine the best options from a broad array of homeopathic, integrative, Chinese, Osteopathic and traditional medicine. As Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Fong is focused on solving root causes, not treating symptoms or masking issues falsely with compounded prescriptions.
Learning Points: 1. What is IGF-1? 2. What roles do IGF-1 play in our body? 3. How can we strive to support declining levels of IGF-1 as we age?
Social Media: https://www.sierraintegrative.com/ https://www.nutronicslabs.com/ https://www.linkedin.com/in/bruce-fong-b8b5b8b0/
In this episode we speak with Dave & Delynn Miller about how to create an abundant life.
Dave & Delynn are the founders of Pursuit Institute Coaching and Consulting. They created Pursuit Institute backed by a desire to put people into pursuit of their goals and dreams, whether personally, professionally or both. Together, they have combined for over 30 years of coaching and leadership knowledge, both having worked in corporate careers and having run or invested in multiple businesses, both as brick and mortar establishments or online. They believe that mindset is the key piece missing for many people to have anything that they desire. Their mission for all of humanity is to take a single idea from the thousands we have a day and to act on it. Pursue it. When that is done with belief, anyone can turn around their Health, Wealth or Relationships and live an abundant life. They are living proof of all 3.
Learning points: -Why does our mindset impact if and how we achieve our goals? -How is our mindset linked to our health? -What are first steps towards making positive shifts in our life?
Social Media:
-Facebook Business - https://www.facebook.com/thepursuitinstitute -Instagram: Business - https://www.instagram.com/thepursuitinstitute/ -Website - https://pursuitinstitutecc.com/
In this episode we speak with Barbara J Hunt about the healing power of forgiveness.
Barbara is a forgiveness specialist, speaker, workshop leader and bestselling author of “Forgiveness Made Easy”. She leads on-line "Forgiveness Field" experiences and is a personal and spiritual development coach in private practice and on bespoke retreats in rural Somerset in the UK. Barbara is also an integral musician and singer-songwriter and has recorded several CD albums and singles including her Song for International Peace.
Learning Points: 1. What is forgiveness? 2. Why do we need to forgive? 3. Why is forgiveness so hard for some people?
Social Media: My websites are: https://www.forgivenessmadeeasy.co.uk/ http://www.evolutionarycoaching.co.uk/ http://www.barbarajhunt.com/ Instagram: https://www.instagram.com/barbara_j_hunt/ Twitter: https://twitter.com/barbaraisha Linkedin: https://www.linkedin.com/in/barbara-j-hunt-81bb7720/
In this episode we speak with Cody Hall about Leadership culture.
Cody is a Founder, CEO, and Leadership expert. Cody has a diverse background in military, technology, and healthcare making him capable of leading organizations and teams effectively. Cody led customer service and Human Resource teams from early-stage startups to industry-leading tech giants, creating benchmark customer experiences and employee journeys for teams, large and small. After his time with larger organizations, he set off to impact innovative companies, starting and assisting multiple startups in developing world-class teams, customer experiences, and technology workflows. After years in technology, Cody was recruited to join the Titanium Healthcare Team as the Chief Compliance Officer. Cody led the company's cultural development, policy and refined the organization's human capital management abilities. Cody's time at Titanium inspired the creation of Octiva in 2020.
Learning Points: 1. What hardships can come from being a leader? 2. Does our society support the cultivation of leaders and leadership? 3. Are the sacrifices of leadership worth the successes?
SOCIAL MEDIA HANDLES https://www.linkedin.com/in/codhal/
In this episode we speak with Dr. Marisa G. Franco about the science backing the importance of friendship,
An enlightening psychologist and national speaker, Dr. Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland and authored Platonic: How The Science of AttachmentCan Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. She speaks on belonging at corporations, government agencies, non-profits, and universities across the country.
Learning points: -Why is it important to have friends? -Are there different types of friendships? -Why can it be difficult to make and maintain close friendships as an adult?
Social Media: Instagram: https://www.instagram.com/DrMarisaGFranco/
Website: here you can take a quiz to assess your strengths and weaknesses as a friend or reach out for speaking engagements, https://drmarisagfranco.com/
In this episode we speak with Rachel Freiman about creating a positive mindset as first steps to achieving health goals.
Raichel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back.
Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.
Learning Points: 1. Why do we so often struggle with diets? 2. Why is developing a positive mindset integral for achieving health goals? 3. How does exercise fit into the health picture?
SOCIAL MEDIA HANDLES https://www.mindstrongfitnesscoaching.com/ https://www.facebook.com/groups/mindstrongwomen https://www.instagram.com/getmindstrong/ https://podcasts.apple.com/us/podcast/becoming-mindstrong/id1505918838
In this episode we speak with Dr. Emily Balcetis about the science behind achieving goals.
Dr. Balcetis is an Associate Professor of Psychology at New York University and the author of Clearer, Closer, Better: How Successful People See the World. Emily Balcetis has been described as a pioneer of the scientific investigation of behavioural science and motivation. She leads an international team of scholars, writers, artists, and advocates. In her research, she has uncovered previously unknown strategies that increase, sustain, and direct people's efforts to meet their goals. She has authored over 70 scientific publications and books. She has appeared as a host for National Geographic and a guest on ABC, MSNBC, and others.
Her TED talk has been viewed over 4 million times. She has partnered with GE, Prudential, Lean Cuisine, Sandoz Pharmaceuticals, and other organizations on principals of motivation. Her research has been supported with several large grants from the National Science Foundation and has been featured in hundreds of TV, radio, and print outlets around the world. She has received numerous awards for her work from organizations including the Federation of Association of Brain and Behaviour Scientists, the International Society for Self and Identity, the Foundation for Personality and Social Psychology, and the Society for Experimental Social Psychology. She received a Ph.D. in Social Psychology from Cornell University, where she held a Sage Fellowship.
Learning points:
How can we set achievable goal parameters? How can changing people’s focus of attention, can improve exercise? Why is failing to achieve a goal not always a bad thing?
Social Media Handles/Website Address:
https://www.psychologytoday.com/us/contributors/emily-balcetis-phd https://www.linkedin.com/in/emily-balcetis-6b2853165
In this episode we speak with Dr. Stuart McGill about fixing back pain.
Dr. McGill is Distinguished Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, 4 books, and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training centre and research clinic probed back injury and pain mechanisms, rehabilitation approaches, and performance training. As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and hundreds of professional/international athletes and teams worldwide. He is regularly referred special patient cases from the international medical community for opinion. His books include Back Mechanic, written for the lay public with pain (also in 20 languages), Low Back Disorders, third edition (2016), written for clinicians, Ultimate Back Fitness and Performance, 2017, written for coaches and athletes, Gift of Injury (2018), a manual for rehabilitating the back-injured strength athlete.
Learning Points: Why is a solution to back pain so elusive for so many? What are some of the myths surrounding back pain? Why do we need to pay attention to patterns of movement?
Website: https://www.backfitpro.com/
In this episode we speak with Dr. Traci L. Scheepstra about supporting teachers both on a professional level and an emotional one.
Traci is an award-winning teacher educator with teaching experience at three top tier Canadian universities in education and dance. She is also an educational researcher, teacher mentor, and elementary arts specialist. She received her Ph.D. from the Ontario Institute for Studies in Education at the University of Toronto (OISE/UT) in Curriculum, Teaching, and Learning. Her doctoral research focused on school-related gender-based violence in elementary contexts. She also completed her Master of Arts in Dance, and an Honours Bachelor of Arts in Fine Arts Studies and Dance at York University. With a career that spans three decades, Traci has taught in a variety of educational settings with learners of all ages. Her work focuses on curriculum, pedagogy (pedagojy) and research in the fields of holistic curriculum, experiential learning, arts-based education, Indigenous knowledge, and mental health and wellness.
Learning Points: 1. What is an holistic curriculum? 2. How is the changing landscape of education impacting our teachers? 3. How can a mentor be of value for a teacher?
SOCIAL MEDIA HANDLES Website: https://www.embodiedlearnings.com/ Instagram: https://www.instagram.com/embodiedlearnings/ Facebook: https://www.facebook.com/EmbodiedLearnings/
In this episode we speak with Dr. E. Benita Varnado, MD about 'mommy guilt' and how to deal with it.
Dr. Varnado, or Dr. V and she is commonly known, completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. The catalyst for this amazing career move was thru the podcast, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness.
Learning Points: 1. Why do so many women suffer from mommy guilt? 2. What are catalysts that drive women to these feelings? 3. Are there steps women can take to lessen mommy guilt?
Social Media:
https://www.facebook.com/profile.php?id=100063516576482 https://www.instagram.com/office_visits_with_dr_v/ https://officevisitswithdrv.com/
In this episode we speak with Dr. Katie Takayasu about the importance of planning ahead for a healthy post-partum.
Dr. Katie is an Integrative Medicine physician, author of Plants First: A Physician’s Guide to Wellness Through a Plant-Forward Diet, and speaker in the holistic health space, bridging the gap between traditional Western medicine and the evidenced-based complementary health tools of nutrition, acupuncture, meditation, botanicals and lifestyle optimization. She works one-on-one helping patients to recognize their own innate wisdom for finding balance in the mind, body and spirit and in group settings with the gentle but effective Dr. Katie Detox, a jumpstart to reclaiming wellness and lifestyle balance by harnessing the body’s natural wisdom for detoxification, available in 5-day and 10-day guided resets. She loves being with other people who bring her joy, especially her husband and two sons. Discover Dr. Katie’s Life Kitchen at www.DrKatie.com, on Instagram @DoctorKatie, or in her New Canaan, CT practice.
Learning Points: 1. What is the post-partum period? 2. What are key areas to focus on in post-partum? 3. How can eating a plant forward diet support post-partum health?
Social Media:
https://www.facebook.com/drkatietakayasu https://www.instagram.com/doctorkatie/ https://www.drkatie.com/
In this episode we speak with Bryce Henson about the wonder health benefits of circuit training.
Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Bryce has nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, and is passionate about spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following. Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals. Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
Learning Points: -What are key benefits of Circuit & HIIT training? -Why is it so important to build lean muscle mass? -Why should you consider having a coach along with you on your fitness journey?
Social Media Handles/Website Address https://fitbodybootcamp.com https://www.facebook.com/realbrycehenson/ https://www.linkedin.com/in/realbrycehenson/ https://www.instagram.com/realbrycehenson/
In this episode we speak with Elyse Resch about benefits of Intuitive Eating.
Elyse Resch is a nutrition therapist in Beverly Hills, California. Elyse has over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others.
Learning points: What is Intuitive eating? What is diet culture, and how does Intuitive Eating free one from it? Why is Intuitive Eating important for healing eating disorders?
Social Media: Instagram: https://www.instagram.com/elyseresch Facebook: https://www.facebook.com/elyse.resch Twitter: https://twitter.com/elyseresch Website: http://www.elyseresch.com Website: https://www.intuitiveeating.org/
In this episode we speak with Kyle Jones about the health benefits of Cryotherapy.
Kyle oversees all center operations, including center set up, grand openings, training, and customer service for the company that he co founded, iCRYO. Kyle found his passion in health and wellness after pursuing his college career as a football player and graduating from Texas State University with a degree in Exercise Sports Science and Business Management. During his journey, he was introduced to cryotherapy and recognized it as the next booming industry. Kyle was one of the first to access cryotherapy in the U.S. back in 2012, and he decided to open his first center in October 2015.
Learning points: What is cryotherapy? Is it safe for everyone? What are key benefits of cryotherapy?
Social Media Handles iCRYO Facebook: https://www.facebook.com/icryo iCRYO Instagram: https://www.instagram.com/icryo iCRYO LinkedIn: https://www.linkedin.com/company/icryo/ Kyle's Facebook: https://www.facebook.com/kyle.jones.543792 Kyle's Instagram: https://www.instagram.com/kylewilliamjones/ Kyle's LinkedIn: https://www.linkedin.com/in/kyle-w-jones-14a272134/ Website: https://icryo.com/
In this episode we speak with Dr. Gary Kaplan about the connection between neuro inflammation and the immune system.
Dr Kaplan is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the United States to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022.
Learning Points:
- The connection between neuro inflammation and the immune system
- Genetics, epi genetics, toxins and their link to neuro inflammation
- Common diseases now found to be associated with neuro inflammation include Pans/Pandas, fibromyalgia and depression
Social Media Handles/Website Address
https://kaplanclinic.com/ https://www.linkedin.com/company/kaplan-center-for-integrative-medicine/ https://twitter.com/kaplanclinic https://www.facebook.com/KaplanCenterforIntegrativeMedicine https://www.instagram.com/kaplan_clinic/ https://www.youtube.com/channel/UCjBaguhq1VYTBHMYlvKCMIw
In this episode we speak with Michael Clinton about the importance of setting goals and creating a framework for the second half of life.
Michael Clinton is a new longevity expert and columnist for Esquire and Men’s Health. As former president and publishing director of Hearst Magazines, he now serves as special media advisor to the Hearst Corporation’s CEO. He is the bestselling author of ROAR into the Second Half of Your Life (Atria Books/BeyondWords, 2021), a photographer, avid traveler to some 124 countries, and has run marathons on seven continents. A private pilot, part owner of a vineyard in Argentina, and founder of a nonprofit foundation, Michael holds a bachelor’s degree from the University of Pittsburgh, and two master’s degrees (from Columbia University and Pace University). He serves on the boards of trustees of International Center of Photography and Pace University. A regular columnist for Esquire and Men’s Health magazines, Michael has also written for The New York Times, Town & Country, Runner’s World, and other outlets. He lives in New York, and Santa Fe, New Learning points:
- What is the ‘second act’ career phenomenon?
- Why should we look to the second half of our life with great optimism?
- How and when do we start building our roadmap so that we do ROAR into the second half of our life?
Social Media https://roarbymichaelclinton.com/
In this episode we speak with Chris Gibson about key skin routines to achieve healthy skin.
Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is the Best-Selling Author of the acclaimed book Acne Free In 3 Days which has been sold over 1 Million times. And Chris has a very successful YouTube channel called Chris Gibson Live! His YouTube channel which has over 116K subscribers is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. He was recently featured in USA Today on the topic "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”. Chris has been featured in USA Today, on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada.
Learning points: 1. Holistic care for acne 2. Key products for your skin care routine and chemicals to avoid 3. Supplements to consider for healthy skin
Social Media: https://www.facebook.com/ChrisGibsonFriends https://www.linkedin.com/in/cggibson1 https://www.instagram.com/chrisgibsonfriends/ https://twitter.com/TheChrisGibson1 https://www.youtube.com/chrisgibsonlive
In this episode we speak with George Georgallides about how to understand and put into use the data we get from our wearables.
George is the CEO and founder of Basis Health, a startup that automates healthcare planning using a data-driven, person-centered care approach that integrates effortlessly into our daily lives. George was previously a managing partner at XO, a technology and data-driven digital marketing agency working with brands including Disney, Amazon, SBE, Hakkasan, and Activision. Before that, he was the venture capital fund managing partner for Curious Pictures, a production and entertainment company. George led and managed the company’s corporate venture arm and incubator program, focusing on media distribution investments and transmedia content.
• The current model of AI and what it offers us • The future model of AI and its potential in the health space • How Basis is bridging the gap between wearables, the data and actions that we can take for our better health
Social Media:
LinkedIn: https://www.linkedin.com/company/basishealth/ LinkedIn: https://www.linkedin.com/in/george-georgallides/ Website: https://www.basishealth.io
In this episode we speak with Reis Paluso about breath work, proper breathing and the fundamental importance of connecting to our breath for optimal health.
From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breath work has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multi- disciplinary approach to breathing. Reis’s breath work platform, Our Breath Collective, is a first-of-its-kind, offering daily breathing practices, workshops, trainings, retreats and more to its global community. OBC explores breathing practice from a multidisciplinary, human-centric, and principle-based nervous system approach to empower you in building a skillful, adaptive and intuitive breath toolkit to unlock true potential and to inspire the extraordinary in your life.
Learning points: • Science of breathing • Diaphragmatic breathing • The important role of CO2 • Benefits of breath retention
Social Media Handles/Website Address:
https://www.instagram.com/ourbreathcollective https://www.instagram.com/reispaluso https://ourbreathcollective.com/thh/ Instagram: https://www.instagram.com/ourbreathcollective Instagram: https://www.instagram.com/reispaluso/
In this episode we speak with Renée Jones about effective strategies to lose weight and keep it off
Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat -- before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book is, What’s Really Eating You: Overcome the Triggers of Comfort Eating, and she has a TEDx talk with over half a million views.
Learning Points: 1. What is key to losing weight and keeping it off? 2. Is emotional eating always connected with trauma? 3. What are some simple tips and tricks to help us achieve our weight loss goals?
Social Media Handles/Website Address • www.packyourownbag.com • FB: www.facebook.com/packyourownbag • IG: https://www.instagram.com/packyourownbag/ • YouTube: https://www.youtube.com/c/ReneeJonesPackYourOwnBag
In this episode we speak with Julia Pelly about how we can raise resilient children.
Julia lives with her husband and children in central North Carolina. She has a master’s degree in maternal and child health from Tulane University and works full-time as a writer and postpartum support specialist. Julia is passionate about helping parents understand that their childrens’ wellbeing begins by focusing on their own.
Her work has appeared with the New York Times, the Washington Post, TIME, National Geographic, Glamour, Vox, Parents, and many other outlets.
Learning points: -Why does resiliency matter for our kids? -What does resiliency look like at different stages of development? -How does the parent/child relationship influence resiliency?
Social Media: https://www.juliapelly.com/ https://www.yourpostpartumplan.com/
In this episode we speak with Reed Davis about what Functional Health Testing is and why it can be a very key part of managing our health.
Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), and an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.
Learning points: • How can function labs provide answers to our health questions? • How can testing keep us accountable for our own health? • What are the key areas of health to test?
Social Media:
• https://www.facebook.com/FunctionalDiagnosticNutrition/ • https://twitter.com/FDNtraining • https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w • https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ https://www.instagram.com/fdnthrive/ • https://www.instagram.com/fdntraining/ • https://www.fdntraining.com/ • https://fdnthrive.com/
In this episode we speak with Dr. Wendi Trubow about how toxins and toxic load can be major contributors to our health issues as well as how to reduce exposure and ease the burden to our system.
Wendie Trubow, M.D., MBAis a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
Learning points: Why is necessary to address toxic load as part of healing? Where are toxins stored in our body? What are some steps we can take in our everyday lives to promote toxin detoxification?
Social Media: Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Twitter: https://twitter.com/5JourneysHealthode
In this episode we speak with Dr. Diana Drake about taking care of our skin from the inside out.
Diana M Drake is a Board Certified Traditional Naturopath & Master Herbalist. Owner of DMD Natural Medicine, a wellness clinic in Lone Tree, Colorado; specializing in naturopathic endocrinology including thyroid and hormone rejuvenation without the use of drugs or hormones. Creator of Skin Naturopathics Supplement line, an herbal supplement line for inflammatory skin conditions like acne, rosacea and eczema.
Learning Points: -How can hormonal imbalances lead to acne in men and women? -How does gut health impact skin health? -What are first steps for taking care of our skin?
Social Media Handles/Website Address
o https://www.dmdnaturalmedicine.com/ o https://www.instagram.com/skinnaturopathics/ o https://skinnaturopathics.com/
In this episode we speak with Romilly Hodges about cultivating immune resilience.
Emily is a clinical nutritionist certified by the American Nutrition Association and the State of Connecticut. She is also a certified functional medicine practitioner through the Institute for Functional Medicine. Romilly spent several years as the Director of Nutrition Programs at an interdisciplinary clinic in Connecticut. As well as being a clinician, Romilly has primary nutrition research experience, has written for peer-reviewed journal publication, professional textbooks and training programs, online articles, and has been a speaker at several conferences. She also currently serves on the Board for the Accreditation Council of Nutrition Professional Education, a subsidiary organization of the American Nutrition Association (ANA). Romilly is the author of Immune Resilience published by Penguin Random House currently available for preorder wherever books are sold.
Learning Points: • Nutrients sequestered in an immune system challenge • Supporting vs. boosting our immune system • The role of Vitamin d in immunity • The role of protein in our immune system
Social Media:
Facebook: https://www.facebook.com/romilly.hodges/ Facebook: https://www.facebook.com/romillyhodgescns Instagram: https://www.instagram.com/romillyhodges Instagram: https://www.instagram.com/avery_books/ Twitter: https://twitter.com/romillyhodges https://twitter.com/avery_books
In this episode we speak with Dr. Benjamin Bikman about insulin resistance and its potential impact on health if not addressed.
Dr. Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.
In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and a co-founder in HLTH Code.
Learning Points:
- What is insulin resistance and how can we improve it?
- What diseases can arise from insulin resistance?
- Why do we need to move away from the glucose centric paradigm of metabolic health?
Instagram: https://www.instagram.com/benbikmanphd/
In this episode we speak with Callen McGibbon the need for revamping the current Phys. Ed model in schools for the betterment of our children.
Callen is purpose driven with a passion for learning more about the human body and helping everyone and anyone achieve health for life. He views the world as an encyclopedia of knowledge and he positions himself on a path to effectively and efficiently learn as much as possible each day.
Callen been a strength coach for nearly 20 years. He has worked at the Olympic level, NHL level, with active youth and also served as Team Canada’s Special Olympics Power Lifting Coach.
And he is the co founder of REPerformance an all-in-one physical education platform aiming to personalize and individualize the Phys. Ed programs in our schools.
Learning Points: 1. Why does the current Phys. Ed model need to be changed? 2. Why is it important to cultivate life-long health skills at school? 3. How can teachers use the REPerformance platform to create individualized Phys. Ed programs for their students?
Social Media:
Website: https://reperformanceapp.com Twitter: https://twitter.com/_REPerformance Instagram: https://www.instagram.com/_REPerformance/ Facebook: https://www.facebook.com/REPerformanceinc
In this episode we speak with Dr. Meg Mill about the Functional Medicine approach to dealing with headaches.
Dr. Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her virtual practice, she works with patients to discover and heal the root cause of their health struggles through advanced diagnostic testing and personalized support.
Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing Functional Medicine certifications through the Institute for Functional Medicine and School of Applied Function Medicine. Meg has been featured in several national publications such as Fox News Channel, Health, Authority Magazine, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances.
With her conventional and functional medicine expertise, she helps her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven EAT Method.
Learning Points:
- How do headaches differ from migraines?
- What are some underlying causes of headaches that need to be considered?
- At what point should we consider headaches to be chronic?
Social Media:
websites: https://www.megmill.com/ Head Strong: Happiness beyond Headaches 10 week programhttps://megmill.kartra.com/page/earlyinterestlist Free Guide: www.megmil.com/headaches Instagram: https://www.instagram.com/drmegmill/ Facebook: https://www.facebook.com/drmegmill
In this episode we speak with Don Joseph Goewey about rewiring our brain to cope better with stress.
Don is the Executive Director of the nonprofit Center for Spiritual Exchange, the official archive for all the works of Anthony De Mello and the author of the Amazon bestseller, The End of Stress/Four Steps to Rewire Your Brain. Don spent six years directing a think tank aimed at integrating breakthroughs in neuroscience and psychology. From this work, he innovated a model for changing brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish. The success of the model in helping people end stress in high pressure workplaces like Cisco Systems and Wells Fargo has been unprecedented. Previously, Don directed a human performance firm that consulted with Fortune 100 companies to alleviate employee stress and elevate people’s experience of work and life. He has also managed the department of psychiatry at Stanford University Medical School, and headed an institute that pioneered a psycho-spiritual approach to overcoming catastrophic life events and which in 2005 was awarded the Excellence in Medicine metal by the American Medical Association.
Learning Points: • Why we need to embrace our emotions • How our response to stress and fear wire our brains • Why true change comes from acceptance
Social Media: Website: https://www.demellospirituality.com/ Twiter: https://twitter.com/DeMelloCenter Facebook: https://www.facebook.com/DeMelloSpiritualityCenter Instagram https://www.instagram.com/demellocenter/
In this episode we speak with Bobby Aldridge about the importance of movement for longevity.
Bobby has spent over three decades as an athlete, student, and educator of physical movement searching for peak performance. Now, in the best shape of his life, his mission is to help others achieve peak performance.
Bobby’s road to success was born out of necessity. He shares his stories of pre-hab and rehab and describes how he developed BAMmetrics, his metrics-based mobility exercise system.
Bobby’s proven system is used by professional athletes and weekend warriors to increase mobility. Better mobility unlocks joints and eliminate dysfunction. Better mobility means less pain, fewer injuries and better performance.
Learning Points: -What is mobility? -Why is working on mobility essential within an exercise routine? -Can we improve our mobility at any age?
Social Media: https://bam-metrics.com/ https://www.facebook.com/bammetrics https://www.instagram.com/bammetrics/ https://www.linkedin.com/in/bobbyaldridge/ https://twitter.com/BAMmetrics
In this episode we speak with Sara Raymond about achieving goals with the aid of hypnosis.
Sara is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that simply knowing what you want isn’t enough and has committed her life to helping others break free from the inner turmoil that is keeping them stuck.
Learning points: Why is knowing what you want often not enough? What role do our emotions play in our personal fulfillment? How can hypnotherapy help us to achieve our goals?
Social Media: https://themindfulmovement.com/ https://www.facebook.com/themindfulmovementpodcast/ https://www.youtube.com/c/TheMindfulMovement/videos
In this episode we speak with Jessie Asya Kanzer about embracing stillness, letting go, self-discovery and her book 'Don't Just Sit There, DO NOTHING : Healing, Chilling, and Living with the Tao Te Ching.
Jessie was born in the Soviet Union. At the age of eight, she emigrated with her family to Brooklyn. She is a writer, former reporter and actress. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. Jessie is the author of Don't Just Sit There, DO NOTHING : Healing, Chilling, and Living with the Tao Te Ching. She lives with her two daughters and husband in Dobbs Ferry, NY.
Learning Points:
- Why is it important to embrace stillness in order to move forward?
- How can the 6th century BC Tao Te Ching be relevant for us today?
- How can losing yourself, your identity, be an invitation for change?
Social Media:
web: https://jessiekanzer.com/
fb: https://www.facebook.com/JessieKanzer/
insta: https://www.instagram.com/jessiekanzer/
twitter: https://twitter.com/JessieKanzer
In this episode we speak with Archie Messersmith-Bunting about challenge people to rethink topics like depression, suicide, and addiction.
Archie is a Virginia native and served as the Assistant Director of Programming at Illinois State University in 2010, and Fraternity Services Director at Sigma Phi Epsilon Fraternity headquarters in 2013 where he created the organization’s first member safety curriculum focusing on consent, sexual assault prevention, and healthy relationships. Messersmith-Bunting also was the inaugural Vice President of Campus Operations and Health & Safety for the North American Interfraternity Conference in 2017 where he championed the organization’s Health & Safety Initiative and the adoption of its Alcohol & Drug Guidelines.
In 2019, he transitioned to full-time speaker and consultant providing leadership, mental health and alcohol & drug prevention education at corporations like Solenis and The Job Sauce, and at college campuses including Clemson University, Iowa State University and The University of Southern California.
Using dynamism and authenticity, Archie Messersmith-Bunting champions mental health awareness worldwide at corporations and universities. He challenges people to rethink complicated and emotional topics like depression, suicide, alcohol and drug addiction. Through his company ArchieCares, LLC, Messersmith-Bunting aims to reframe the narrative surrounding mental illness and addiction by facilitating honest and vulnerable conversations.
Learning Points: 1. Are there good and bad feelings? 2. Why should you never ask ‘How are you doing?” 3. Are there steps we can take right now for mental health self-care?
Social Media: https://www.instagram.com/archie_cares/ https://www.facebook.com/archie.messbunt https://archiecares.com/ https://www.instagram.com/whatafeelingpod/
In this episode we speak with Teresa Moerer about children assisting aging parents, the parental role in their aging and where the two intersect.
Teresa is an author, coach, consultant and speaker. She published, The Art of Assisting Aging Parents: Discover the Journey to Honor Your Parents, Create Treasured Memories, and Live Life to the Fullest based on a 36-year career as a physical therapist and experience caring for her parents. She uses her unique Experi-Age™ training to help people of all ages find their strengths and life vision, set goals and to target concrete activities to achieve them. Teresa also teaches physical, occupational, and speech therapists to create impactful group therapy treatments that improve patient outcomes
Learning points: -What are some tips to help kids navigate their parents’ aging? -Is it the responsibility of parents to take care of themselves to ease their children’s burden? -Why should we take the ageism language out of the parent child interaction?
Social Media: Website: https://www.teresamoerer.com Email: teresa@teresamoerer.com Facebook: https://www.facebook.com/teresa.moerer LinkedIn https://www.linkedin.com/in/teresa-moerer/
'The Art of Assisting Aging Parents' link is on her website or at Amazon.com or Barnesandnoble.com
In this episode we speak with NOAH ST. JOHN about mindset and achieving goals.
Noah is known as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.”
Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and entrepreneurs, Noah’s coaching clients have added more than $2.7 BILLION dollars in sales since 1997 by following his legendary methods.
Noah has also appeared on over 1,000 media outlets including ABC, NBC, CBS, Fox, Entrepreneur and SUCCESS Magazine.
Learning Points: 1. How does our ‘head trash’ get in the way of achieving our goals? 2. Are negative thought patterns just safety nets we put in place in case we fail? 3. Should our goals evolve over time?
Social Media Handles/Website Address https://noahstjohn.com/
Free Book: https://sendmeabooknoah.com/step-1
In this episode we speak with Verna Haywood about her inspiring story of surviving abuse and her path to self discovery that has led her to a career of inspiring and empowering women.
Verna fled an abusive relationship in Trinidad with just £100 and a suitcase and came to the UK in 1997 determined to be the voice for women in similar situations who have yet to find their own strength.
She is the Founder of health and wellness business, La Vie, which means life, where she empowers and inspires women.
At La Vie, Verna uses the seven pillars of health and wellness to Rebalance, Restore and Renew women to enable them to live a life of wholeness. Verna’s method combines a holistic approach to re-establish harmony between body, mind and soul. It draws on the principles she learned growing up on the island of Grenada, in the Caribbean, using nature and seasonal produce to feed, sustain and medicate to ensure a healthy, balanced life.
Verna is the original spice girl from the Island of Spice. She now lives in Dorset, on the south coast of England, with her husband and is the author of the upcoming book, Unstoppable - How to Live an Empowered Life.
Learning Points:
• Verna’s story of abuse and how she found the strength to leave and cultivate a new life for herself • Why self-forgiveness is the starting point of healing • Verna’s 7 pillars of health
Social Media Handles/Website Address
https://www.facebook.com/LaVieHealthandWellness https://www.instagram.com/lavierefresh/ https://www.youtube.com/channel/UC8Tqsr9jZe27HlDqa65gm8w https://www.linkedin.com/in/vernalaviespa/ https://www.lavierefresh.co.uk/
In this episode we speak with bestselling author, speaker, and leader in the Movement movement, biomechanist Katy Bowman about the fundamental importance of movement and creating a 'movement environment'.
Kay is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver’s “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
Learning Points:
• Why does movement matter? • How can we reconcile the need to move with cultural and society expectations? • How can we create an environment that encourages movement for our kids?
Social Media:
Instagram: https://www.instagram.com/nutritiousmovement Facebook: https://www.facebook.com/NutritiousMovement Website: https://www.nutritiousmovement.com/
In this episode we speak with Erica Ziel about strengthening our deep core and its with key aspects of our health.
Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope, but also experience true, life lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!
Learning Points: 1. What is our ‘deep core’? 2. Why is it important to act preventatively for deep core health? 3. What are some essential practices to strengthen our deep core?
Social Media: https://www.ericaziel.com/ https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness/
In this episode we speak with Tiffany Franklin about how to mental and physically prepare for the job search market.
Tiffany has dedicated her career to helping people conceptualize and implement strategies for an effective and efficient job search. Since 1998, she has worked at three university career centers (UPenn, Vanderbilt, Drexel) and spent time as a recruiter for an international creative staffing firm. In 2011, she launched a side executive career consulting practice and has advised over 1,000 global clients across industries with a significant portion working for Fortune 500 employers. Her specialties include career exploration, job search strategy (identifying opportunities, resumes, cover letters, LinkedIn profiles, bios, mock interviews, evaluating and negotiating offers), as well as leadership development. Vanderbilt University named Tiffany one of their career coaches for alumni in 2014 and she has led several webinars on all aspects of the job search. Last year, Tiffany transitioned her side business, TJF Career Coaching LLC, into her full-time job and she launched her podcast, Job Search Strategies with Tiffany Franklin in June 2021. Tiffany earned a Bachelor of Arts with honors in Psychology from Vanderbilt University and a Master of Science in Education (Psychological Services) from the University of Pennsylvania.
Learning Points: • How to mentally and physically prepare for a job interview • Why value alignment should be a part of the job search process • Why having the right mindset is essential for the job search and interview process
Social Media Handles/Website Address
Podcast - Job Search Strategies with Tiffany Franklin podcast Website - https://www.tjfcareercoach.com/ LinkedIn - https://www.linkedin.com/in/tiffanyjfranklin/ Twitter - https://twitter.com/tjfcareercoach Insta - https://www.instagram.com/tjfcareercoach/ Facebook - https://www.facebook.com/TJFCareerCoach/
In this episode we speak with Esosa Edosomwan, MS, CNS, LDN about hormone balancing, longevity and tools to achieve both.
Esosa, also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author. Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times, Elle, Ebony, Black Enterprise and more.
Learning Points: 1. How Esosa evolved into the health space from a successful acting and producing career. 2. What longevity means to Esosa and how she has developed that into a successful program 3. How hormonal balancing can improve many health issues including PCOS, fibroids and acne.
Social Media:
https://www.instagram.com/therawgirl/ https://www.therawgirl.com/
In this episode we speak with Dugald Maudsley about his new documentary Inside The Great Vaccine Race.
Dugald is an award-winning documentary filmmaker. He is also Creative Director of Infield Fly Productions, a Toronto-based independent that creates blue chip science and natural history documentaries for broadcasters around the world.
At Infield Fly Productions, Dugald helped create the popular series Myth or Science for The Nature of Things with David Suzuki, on CBC Television. It has been broadcast in more than 50 countries.
Infield Fly Productions has also worked with renowned broadcaster, Sir David Attenborough, to produce the award-winning documentary Jumbo: The Life of an Elephant Superstar for CBC TV and the BBC Television.
Dugald has created and produced highly acclaimed series, feature documentaries and one off documentaries. He’s currently working on films about the pandemic, climate change and a three part series for Netflix, Sky TV and the CBC on the unique way animals use sound to survive.
Over a 30-year career Dugald has been an on-air national reporter and produced documentaries from many of the world’s war zones. His interest in real life, personal stories comes from a career of traveling the globe to make films on subjects as varied as the HIV crisis in Africa, the war on heroin in Pakistan, and Saddam Hussein’s oppression of the Kurds.
He began working as a television journalist in New Zealand before joining the Australia ABC. Here he won the country’s highest journalism award for a series on the Russian coup before becoming the executive producer of a prime time documentary series called Foreign Correspondent. In this role Dugald oversaw the production of more than 120 hours of programming that garnered dozens of international awards.
In 2006, Dugald created the Gemini-nominated genealogy series Ancestors in the Attic for History Television. During four successful seasons he produced 49 documentaries shot around the world from Canada’s high Arctic to West Africa, China and Belarus.
Dugald also helped produce a four part series on wildlife trafficking for Nat Geo Wild in the United States, and another documentary on human trafficking for Explorer on the National Geographic Channel.
Infield Fly Productions has been honoured with numerous awards including three prestigious Canadian Screen Awards, the Documentary POV Award at the 2021 Yorkton Film Festival and a Jackson Hole Science Media Award.
Talking Points:
- The unprecedented level of collaboration between scientists involved in COVID vaccine research
- The profound personal sacrifices made by these scientists
- RNA technology as a game changer in the field of medicine
Social Media:
https://www.instagram.com/cbcgem https://gem.cbc.ca/ https://www.cbc.ca/natureofthings/episodes/inside-the-great-vaccine-race https://www.cbc.ca/natureofthings/
In this episode we speak with Oakland Athletics' professional baseball player Tony Kemp.
Tony was drafted by the Houston Astros out of Vanderbilt University in 2013 and made his MLB debut with the team in 2016. Tony won the World Series with the Astros in 2017.
In July 2019 Tony was traded to the Chicago Cubs and after that season was traded to the Oakland Athletics where he has played the last 2 seasons.
This year, Tony is the 2021 Oakland A’s nominee for the Roberto Clemente Award.
This award is named after Hall of Famer Roberto Clemente to honour is legacy of humanitarian work and recognizes a player who represents the game through their extraordinary character, community work and positive impact on and off the field.
Talking Points:
-Was the dream of playing professional ever too big? -Why giving back to others is important to Tony? -What is the +1 Effect Campaign?
Social Media: Facebook: https://www.facebook.com/TonyKempOfficial Twitter: https://twitter.com/tonykemp Instagram: https://www.instagram.com/tonykemp6
In this episode we speak with Tiana Ringer about concussion identification and treatment.
As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. Tiana’s movement experience ranges from intensive classical dance training (and teaching), strength training, Olympic Weightlifting, professional wrestling, and aerial acrobatics. Recently Tiana has become particularly interested in helping women understand how training and eating well can positively influence their mood and life. As well, Tiana has been treating concussions since 2014 integrating functional neurology, visual occulomotor exercises, and advice on evidence based supplementation.
Tiana received her Bachelor of Science (Specialized Honors) in Kinesiology from York University and her Masters of Science (Applied) in Physical Therapy from McGill University. She has completed numerous courses and certificates to utilize various tools in treatment including fascial stretch therapy, evidence based acupuncture, Applied Kinesiology, muscle activation, myofascial release, micro-current therapy, and more.
Tiana believes that the key to health is a trifecta: Movement, Nutrition, and Mental Health. Health is subjective. An individual can be healthy, however, optimal health is maximizing one’s potential. Tiana currently resides in Los Angeles, CA.
Learning Points: 1. What is a concussion? 2. What are the common and not so common symptoms of a concussion? 3. What are the current avenues of concussion management and care?
Social Media: https://www.instagram.com/thetianaringer
In this episode we speak with Ashok Gupta about the intersection of mental and physical health and how his program, The Gupta Program, supports and improves the lives of people with chronic illness.
Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.
Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known recovery program known as the Gupta Program in 2007. He has published several medical papers and is continually researching these conditions, you can find out more information at www.guptaprogram.com
In 2017 Ashok published a popular 4.7 star rated app called the Meaning of Life Experiment, a 30-Day program of videos and meditations to discover more happiness, meaning, and to uncover your Life Purpose. www.themeaningoflife.tv
Learning Points: • Principles of the GUTPA Program • Conditions the GUPTA Program targets • Research supporting the tenets of the GUPYA program
Website: https://www.guptaprogram.com/
In this episode we speaks with Barton Scott about the importance of getting adequate minerals in to your diet daily.
Barton Scott, is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.
Learning Points:
1.Why are minerals important for health? 2.Why is a hair test effective for mineral analysis? 3.What are some common health issues that are associated with mineral imbalance?
Social Media Handles/Website Address:
• https://www.upgradedformulas.com/ • https://www.linkedin.com/in/1bartonscott • https://www.instagram.com/upgradedformulas/ • https://www.instagram.com/askbarton/ • https://www.facebook.com/upgradedformulas
In this episode we speak with Mads Friis about Nordic Biohacking.
Mads is the founder of the Growth Island is a podcast on health, performance, business and life's bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.
Learning Points: 1. What is Nordic biohacking? 2. What are potential negative effects of biohacking? 3. What are Mads’ top biohacks?
Social Media: • Website: https://www.growthisland.com/ • Facebook: https://www.facebook.com/growthisland.madsfriis • Instagram: https://www.instagram.com/madsmfriis/ • You Tube: https://www.youtube.com/channel/UCYLy4k2VbDX6DefVlLfW0uQ • LinkedIn https://www.linkedin.com/in/madsmfriis/
In this episode we speak with Patricia Lohan about using the principles of Feng Shui to create a happy, healthy home and work environment.
Patricia is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your top-secret tool for success.
She has helped thousands of people across the globe embrace Feng Shui and creates lasting changes in their businesses, homes, and lives. Patricia has seen first hand the power of the mind, surroundings and inner healing, clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful startups of her own. Patricia has been featured in media around the world including The New York Time, CNN, Fox, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today and Elephant Journal.
Learning points:
- What is Feng Shui?
- How can Feng Shui help to improve the environment of our home?
- Are there simple ways that we can get started today to align our home with the principles of Feng Shui?
Social Media Handles/Website Address
Facebook: https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony Website: https://patricialohan.com/
Youtube: https://www.youtube.com/channel/UCTMKh_jKYfptTfyLQMS1r_w
Instagram: https://www.instagram.com/lohanpatricia
In this episode we speak with Kushal Choksi about the influences and experiences that lead him to author his new book "On A Wing And A Prayer".
KUSHAL CHOKSI started his career as a quantitative analyst with Goldman Sachs. He left his position as Vice President of Asset Management there to join Athilon, an investment fund. As a Managing Director of Athilon, he helped ramp up a $45 billion portfolio before the fund was acquired by EBF Associates. He then moved to India to join BlackRock’s Fixed Income business as a Senior Vice President, where he managed billions of dollars in the company’s flagship mutual funds. After returning to New York, he submitted to his passion for entrepreneurship and started his own tech startup. His content distribution venture, Hubbl, was acquired by Airpush within two years. He then started a proprietary trading venture, Clavileno Capital which later merged with ARB Trading Group. He and his wife now run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation. He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. He serves on the US board of the International Association for Human Values (IAHV)
Learning Points: -Why sometimes we need to look inwards for answers -The art & the science of breath work -Using the practice of meditation to focus and sharpen our purpose
Social Media:
https://kushalchoksi.com/ https://www.instagram.com/choksi108/ https://twitter.com/choksay https://www.linkedin.com/in/kushal-m-choksi-4950691/
In this episode we speak with Rex Halbeisen about how he turned his diagnosis of bipolar II into a strength.
Rex is a 34 year veteran of the information systems industry, former radio show host, top rated podcaster , author, internet traffic specialist, serial entrepreneur, consultant and most importantly, father of 5. High energy and high performance, Rex was diagnosed with bipolar II. Rex has taken what might be considered a handicap and turned it into a strength to help people, organizations and companies reach their goals. A big personality and super connector, Rex has infectious style which establishes trust and creates innovation.
Learning points:
- What is Bipolar II (2) disorder?
- What are some of the challenges & blessings of an adult diagnosis?
- How can cultivating coping mechanisms help to move the marker when dealing with diseases and disorders?
In this episode we speak with Dr. Dennis Shelden about how and why architects, builders and designers should move towards environmentally sound projects.
Dr. Dennis Shelden is an associate professor, Director of the Center for Architecture, Science and Ecology (CASE), and co-Director of the EBESS Institute for Energy, Built Environment and Smart Systems at the Rensselaer Polytechnic Institute. He is an expert in applications of digital technology to building design, construction and operations, with experience spanning across research, technology development and professional practice including multiple architecture, building engineering and computing disciplines. Prior to joining CASE, he led the development of architect Frank Gehry’s digital practice as Director of R&D and Director of Computing of Gehry Partners, and as Co-founder and CTO of Gehry Technologies. He has taught at MIT and Georgia Tech and he is a licensed Architect in California.
Learning Points:
- How does architecture impact sustainability?
- Why are natural products not always best in building and design?
- How can we as customers be impactful in this space?
Social Media Handles/Website Address:
https://Case.rpi.edu https://Dennisrshelden.com https://research.rpi.edu/ebess
In this episode we speak with Rocky Haire and Valerie Maclin about their unique science-based approach to sustained weight loss.
Rocky & Valeris are the founders of SKINNY, a comprehensive weight loss program that is truly unique among other programs that claim to help their clients lose weight. Just as unique is Rocky and Valerie’s path to founding SKINNY. Rocky is a practicing personal injury attorney and Valerie is a personal trainer and a nutritionist. Rocky was inspired by a noticeable change in Valerie’s appearance due to a new diet regimen that she had been trying out. He decided to try it himself and experienced the same noticeable results. They were both so impressed with how they looked and felt that they wanted to help others see the same success. And out of that, SKINNY was born. Valerie and Rocky have created a program that goes far beyond the average diet plan. For example, Valerie helps clients get a true understanding of what their ideal weight should be and how to achieve that goal with a specific tailored eating plan for each individual. The accountability that clients receive is a game changer that even includes free maintenance for life. They are truly dedicated to helping people not only lose weight, but to keep it off. SKINNY is a complete lifestyle overhaul and Valerie and Rocky offer the support needed to help their clients succeed.
Learning Points: -Science Based Secrets to Losing Weight and Keeping It Off -Why the first 7 days of weight loss can be the toughest -Why proper education is key for sustained weight loss
Social Media Handles/Website Address valerie@skinnylife4u.com https://skinnylife4u.com/ Facebook https://www.facebook.com/skinnyperformanceweightloss Instagram: https://www.instagram.com/getskinnyhv/
In this episode we speak with Dr. Renee Wellenstein about what libido is, how it impacts our health and why we need to look beyond our hormones when trying to lift a low libido
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!
Learning points:
-What is Libido? -How can a low Libido be tied to other areas of our health? -What areas can we address to boost a low libido?
Social Media: Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein
In this episode we speak with Matt Ode about his journey with cancer and how he transformed his life to one of service for others.
From Cancer to Coma, At the age of 24 Matt Ode was diagnosed with Stage 3C Testicular Cancer, by the age of 25 he was in a 2 week non induced Coma, where he faced multiple near death experiences having to relearn to live his entire life again. Through years of perseverance and hard work Matt is now a Keynote Inspirational Speaker and Cancer Advocate/ Mentor sharing his message and story to help individuals transform their setbacks into their superpowers while teaching them how to create an impactful story and message to share to the world.
Learning points:
-Matt’s journey with Stage 3C Testicular cancer -How Matt has transformed his life into one of service to others -How Matt continues to deal with challenges that come his way
Social Media:
Facebook Group Cancer Community: https://www.facebook.com/groups/takingbackyourlifeaftercancer Website: https://mattodespeaks.com/
In this episode we speak with Laura Powers about how energy and intuition are linked to our health.
Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer,and speaker.She is the host of the popular film and television podcast, Behind the Scenes with Laura Powers and hosts the Healing Powers Podcast, which focuses on healing and spirituality and has landed her in the top 100 podcasts on Apple Podcasts. Laura typically travels full time for her clients that include celebrities, milionaires, and billionaires, television appearances, media appointments, and just for the love of traveling! She has been featured on several television networks and media outlets and was recently interviewed by Will Ferrel on his podcast, The Ron Burgundy Podcast.
Learning points: -What is the link between our energy and our health? -Why is reconnecting to our intuition so important? -What is an angel channelor?
Social Media: https://www.healingpowers.net/ Insta: https://www.instagram.com/laurapowers44 LinkedIn: https://www.linkedin.com/in/thatlaurapowers/ FaceBook: https://www.facebook.com/realhealingpowers/ Twitter: https://twitter.com/thatlaurapowers
In this episode we speak with Sharon Hamspon and her daughter Randi about the international success and future plans of the immensely popular and profoundly respected Canadian children's music group Sharon, Lois & Bram.
For more than forty years, Sharon Hampson, a member of Canada's much-loved trio of family entertainers Sharon, Lois & Bram, has entertained families across North America. When Lois stepped away from performing in 2000, Sharon & Bram carried on as a duo. Through their touring, their gold, platinum and multi-platinum recordings, their critically acclaimed television series The Elephant Show and Skinnamarink TV, they have sung their way into the hearts and homes of young and old alike. Following Bram’s retirement and with his encouragement, Sharon and her daughter Randi are continuing to share the music of Sharon, Lois and Bram with fans and friends, old and new. Sharon and Randi have been singing together since Randi was three. More recently, when Lois was unable to make a holiday charity concert performance, she suggested Randi to take her place. Randi accepted the opportunity and performed on stage, alongside her mother. Randi is the author of Sharon, Lois & Bram’s Skinnamarink and the Producer of Sharon & Bram’s recently released and Juno Nominated recording, Sharon & Bram and Friends. Randi’s song lyrics and voice can be heard on several of the album's tracks and fans had the chance to see her performing live, countless times throughout Sharon & Bram’s 2019 tour. Sharon and Randi are excited to be singing the songs of Sharon, Lois & Bram (many introduced to the trio by Randi), with a new generation of musical friends. Randi is excited to be working on the next Sharon, Lois & Bram book – One Elephant Went Out To Play which is scheduled to be released by Penguin Random House in the spring of 2022. When Randi isn’t performing with her mother or hanging out with her sons, she is Board Chair of Gilda’s Club Greater Toronto, an organization that supports families dealing with cancer and she works as a family lawyer. Randi recently produced a video of their recording of Talk About Peace which has been shared around the world and viewed more than 140,000 times.
Learning Points: -What has been key to the international success of Sharon, Lois & Bram? -How can music impact childhood memories? -How is the music of Sharon, Lois & Bram being kept relevant for kids today?
Social Media:
https://www.sharonloisandbram.com/ https://www.facebook.com/sharonloisbram https://www.instagram.com/sharonloisbram/ https://twitter.com/sharonloisbram https://www.tiktok.com/@sharonloisandbram https://www.youtube.com/sharonloisbram https://open.spotify.com/artist/0SPvCvZvk7XDx8tGtGQhiE https://www.amazon.com/Sharon-Lois-Bram/e/B000AQ37YK https://music.apple.com/ca/artist/sharon-lois-bram/63784183?ct=artists_sharon%2C_lois_&ign-itscg=30200&ign-itsct=music_box&ls=1
Talk About Peace https://www.youtube.com/watch?v=t2B8tHhkYWs&t=48s
In this episode we speak with Nikki Costello about the connection between fascia and our spinal health. Nikki created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again. After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt. She was prescribed toxic pain medications and told she would need to invest 1,000’s of dollars into various therapies in order to maybe find something resembling normal. The problem was that she was only 26. Instinctively, she knew there was another way. Thus the exploration began. 16 years later, Nikki remains completely pain free and does everything she loves: cycling, running, surfing, dancing, yoga and snowboarding. Her system of care has now become the answer for 1000’s of people looking for solutions, not quick fixes, to complex and unsolvable problems. By combining science, experience and wisdom, Nikki has cultivated an incredible skill set that allows her to find the root causes of almost any dysfunction. She strategically develops customized plans of care to uncover your original blue print of health and wellness allowing you to live a life of resilience and vitality. She brings empathy, enthusiasm and inspiration to each of her clients while offering a logical, systematic approach for achieving results. The key word? Results. It works. It’s proven. It speaks for itself and she has 1000’s of testimonials to prove it. Nikki has committed her life and learning to understanding what it takes to achieve resilience and longevity in these human bodies. She is a walker of the talk and does not ask her clients to do anything she has not tested. She spent 8 years working in a physical therapy clinic with highly sought after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world renowned Dr. Guy Voyer, osteopath and creator of the ELDOA Method which is currently used by professional athletes like Tiger Woods and Stephen Curry for their own health and wellness. She is a Holistic Lifestyle Coach through the CHEK institute, a trained Pilates Instructor through STOTT Pilates and a NESTA Certified Personal Trainer. She has also interned extensively with chiropractors, naturopaths and acupuncturists.
Learning points:
1.Why is fascial work so important for proper healing? 2. What is good spinal health? 3. What is the ELDOA Method?
Social Media:
Email: hello@dragonfly-health.com Website: https://www.dragonfly-health.com/wellness-club-programs/move-freely
In this episode we speak with Dai Manuel about the importance of men cultivating male relationships.
Dai is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.
He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach.
Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!
Learning points: 1. How do the perceived social roles of men impact male bonding? 2. How can male friendships impact health? 3. Why is vulnerability a positive trait?
Social Media Website: www.DaiManuel.com Facebook: www.facebook.com/daimanuel Twitter: www.twitter.com/daimanuel Instagram: www.instagram.com/daimanuel Linkedin: https://www.linkedin.com/in/daimanuel/ Pinterest: www.pinterest.com/daimanuel
In this episode we speak with Tiana Ringer about Olympic Weight Lifting, truths and myths about weight lifting and why it can be a very good addition in an exercise plan for women.
As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. Tiana’s movement experience ranges from intensive classical dance training (and teaching), strength training, Olympic Weightlifting, professional wrestling, and aerial acrobatics. Recently Tiana has become particularly interested in helping women understand how training and eating well can positively influence their mood and life. As well, Tiana has been treating concussions since 2014 integrating functional neurology, visual occulomotor exercises, and advice on evidence based supplementation.
Tiana received her Bachelor of Science (Specialized Honors) in Kinesiology from York University and her Masters of Science (Applied) in Physical Therapy from McGill University. She has completed numerous courses and certificates to utilize various tools in treatment including fascial stretch therapy, evidence based acupuncture, Applied Kinesiology, muscle activation, myofascial release, micro-current therapy, and more.
Tiana believes that the key to health is a trifecta: Movement, Nutrition, and Mental Health. Health is subjective. An individual can be healthy, however, optimal health is maximizing one’s potential. Tiana currently resides in Los Angeles, CA.
Learning Points: 1. What is Olympic weightlifting? 2. Misinformation vs. benefits of weightlifting 3. Why can weightlifting be a great addition to women’s health goal?
Social Media:
Instagram: https://www.instagram.com/thetianaringer
In this episode we speak with Shawn Paiva & Mitchel Downham about the amazing health benefits of adding microgreens to your diet.
Arcadia Microgreens, founded by Shawn Paiva & Mitchel Downham, is a sustainable urban farm operating in the heart of Ajax, Ontario Canada, producing a variety of nutritious microgreens for direct to home delivery across the GTA. They have always been very interested in food as medicine (Shawn is vegan environmental scientist, Mitchel is a Personal Trainer). They were inspired to start this small business when they learned about microgreens and how they can be grown in a vertical hydroponic system to provide their local community with fresh and nutritious food year round. As a sustainable urban farm, they are focused on innovating the food system by reducing Food Miles and Land Use
Learning Points: -What are microgreens? -Why are microgreens so healthy for us? -Why is vertical farming is innovating the food system?
Social Media: website www.ArcadiaMicrogreens.com Instagram: https://www.instagram.com/arcadiamicrogreens Facebook: https://www.facebook.com/ArcadiaMicrogreen
In this episode we speak with Cedric Bertellin about the practice of Emotional Resolution (EmRes)
Cedric Bertelli is the Founder and Director of the Emotional Health Institute, an organization that provides information and education about Emotional Resolution, or EmRes. Cedric and the Emotional Health Institute give people struggling with stress, depression, anxiety, and many other negative emotions access to the best trained professionals who can guide them to resolve disruptive emotional patterns. In addition to training mental health professionals, coaches, and educators on Emotional Resolution, Cedric also works with clients individually, and is passionate about helping people across the world resolve their emotional difficulties.
Learning Points: 1. How are emotions made? 2. How is the emotional body tied to the physical body? 3. Why can’t we just rationalize away negative thoughts and emotions?
Social Media Handles/Website Address Email: cedric.bertelli@gmail.com Website: https://www.emotionalhealthinstitute.org/ LinkedIn: https://www.linkedin.com/in/cedric-bertelli-%E2%97%87-trainer-in-emotional-resolution%C2%AE-68286224/ Twitter: https://twitter.com/cedricbertelli Facebook: https://www.facebook.com/theemotionalresolutioneffect/ Instagram: https://www.instagram.com/emotionalresolution
In this second show of our two part series we continue our discussion about sleep with Dr. Stasha Gominak.
Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as general neurologist in the San Francisco Bay area. In 2004 Dr. Gominak moved with her husband to Tyler, Texas and began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure. In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep, and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®. In 2016 she retired from office practice to have more time to teach. She currently divides her time between teaching individuals, through virtual coaching sessions and teaching clinicians from a wide variety of medical and dental fields. Her popular courses and lectures help clinicians improve their patients’ health and wellbeing by improving their sleep.
Learning Points: 1. Why do we sleep? 2. How can mom set baby up for a lifetime of good sleep? 3. Why does the science of sleep often lead back to lifestyle choices?
Social Media Handles/Website Address:
https://drgominak.com/ https://www.facebook.com/rightsleep/ https://www.instagram.com/rightsleep/
In this first episode of our 2 part series we speak with Dr. Stasha Gominak about sleep and the role of adequate levels of Vitiman D for proper sleep.
Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as general neurologist in the San Francisco Bay area. In 2004 Dr. Gominak moved with her husband to Tyler, Texas and began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure. In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep, and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®.
In 2016 she retired from office practice to have more time to teach. She currently divides her time between teaching individuals, through virtual coaching sessions and teaching clinicians from a wide variety of medical and dental fields. Her popular courses and lectures help clinicians improve their patients’ health and wellbeing by improving their sleep.
Learning Points:
- Is poor sleep just the new normal?
- How is vitamin D linked to sleep?
- Why is it imperative to know our serum D levels?
Social Media:
https://drgominak.com/ https://www.facebook.com/rightsleep/ https://www.linkedin.com/in/stasha-gominak-12830642/ https://www.instagram.com/rightsleep/
In this episode we speak with Krista O'Reilly-Davi-Digui about perseverance in the face of life's many challenges.
Krista works as a writer + Joyful Living Educator at alifeinprogress.ca. As a stubborn questioner, hopeful reformer, and a highly sensitive human in a messy world, her motto is: You're imperfect. Life is messy. Show up anyway. Through her honest writing, Brave + Beautiful Membership Community, and private coaching, Krista comes alongside the Brave + Weary women who find their way to her work and offers compassionate, evidence-based mind-body support and hard-fought wisdom to help her clients or class members remember their way to freedom.
Learning Points: 1. Why is showing up through fear so important? 2. How can we find hope in a messy world? 3. Why is living our authentic life good enough?
Social Media Handles/Website Address:
https://www.alifeinprogress.ca/ https://www.facebook.com/alifeinprogressca https://www.instagram.com/a_life_in_progress/
In this episode we speak with Dan DeFigio about the detrimental effects of sugar in our diet and how to break free of sugar addiction.
Dan is a well-known nutrition expert who has been featured on CNN’s Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. He’s best known for helping people overcome Emotional Eating and Stress Eating. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of BeatingSugarAddiction.com.
Learning points:
Why is sugar addictive? How is sugar addiction tied to emotional eating? What are key steps to busting the sugar addiction?
Social Media: https://facebook.com/DanDeFigioAuthor https://twitter.com/dandefigio https://beatingsugaraddiction.com
In this episode we speak with Sarah Hendrickson, Olympian and World Champion in the sport of ski jumping about the benefits of plant-based dieting and the unique pressures for female athletes.
Sarah attended the first ever Olympic Games in Sochi Russia in 2014, and with bib number one, became the first ever female to ski jump in an Olympic event. Prior to that event, she won the first ever world cup event and world cup overall title in the sport. Although she does not like to be defined by her injuries, a crash in 2013, training for the Olympics, severely injured her right knee. But with an intense rehab program, recovered in a short five months to qualify for the Olympic team. Sarah knows her challenges with injuries has taught her a lot about mental toughness, mental health, rehabilitation and perseverance to return to her passion. Although she has retired from the sport, she remains highly involved on the international level through the International Ski Federation as a four year athlete representative for women’s ski jumping. The inequality that this sport specifically faces fuels her dedication to push for more acceptance, increase prize money and increase the amount of events to someday match the men.
Learning points:
Can a plant-based diet support the nutritional needs of an Olympic athlete? Are there unique pressures for female athletes? How did Sarah’s injury impact her mental health?
Social Media:
Instagram: https://www.instagram.com/schendrickson Website: https://www.sarahhendrickson.space/
In this episode we speak with Sandy Smeenk about chronic pain disorders and the ILC Foundation.
Sandy is the Co-Founder & Executive Director of The ILC Charitable Foundation (“The ILC”). The “ILC” is the abbreviation for “Improving the Lives of Children” touching children of all ages and throughout adult-life. Sandy has worked with and led teams of people on the development of programs to improve the lives of individuals living with Ehlers Danlos Syndromes (EDS), Hypermobility Spectrum Disorders (HSD), related disorders and Chronic Pain. Sandy is a member of the Patient-Engagement Committee with the CIHR funded Chronic Pain Network, is a member of the Chronic Pain Care Forum whose aim is to support the development of a National Pain Strategy and is recognized by Patient Commando as a Canadian Women Changing Healthcare.
Learning Points: 1. Who does the The ILC Charitable Foundation serve? 2. Why are people with Ehlers Danlos Syndromes (EDS), Hypermobility Spectrum Disorders (HSD), related disorders and Chronic Pain so underserved? 3. What are some foundational programs offered by the ILC?
Social Media Handles/Website Address www.TheILCFoundation.org https://twitter.com/ILC_Foundation https://www.facebook.com/TheILCFoundation?fref=ts https://www.instagram.com/theilcfoundation/ https://www.linkedin.com/company/2047512/admin/ https://www.youtube.com/channel/UCsWpRQ2sCHKEC9SsjH196AA/videos
In this episode we speak with Dr. Nicole Avena, PhD about the importance of preparing mom & dad before conception.
Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction. She is also an expert in diet during pregnancy, and childhood nutrition. Dr. Avena received a Ph.D. in Psychology and Neuroscience from Princeton University in 2006. She completed her postdoctoral fellowship in 2010 at the prestigious Rockefeller University in New York City, an all-research institution that lays claim to having had 24 Nobel Prize winners on its staff over the years.
Dr. Avena is Assistant Professor of Neuroscience at Icahn School of Medicine at Mount Sinai in New York City and a Visiting Professor in Health Psychology at Princeton University. She has published over 90 scholarly journal articles on topics related to diet, nutrition and overeating, and she frequently presents her research findings at scientific conferences and University symposia. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. She has received research funding from prestigious sources, including the National Institutes of Health and the National Eating Disorders Association.
Dr. Avena is the author of the bestselling book What to Eat When You’re Pregnant (2015, Ten Speed Press).
Her new book is WHAT TO EAT WHEN YOU WANT TO GET PREGNANT the definitive guide to diet and its impact on prenatal health, based on a revolutionary new research on how nutrition impacts pregnancy and the ability to conceive. Written for women and men, it is the planning parent’s resource for optimizing your diet to ensure you have a healthy baby.
Learning Points:
- Why preparing for conception?
- What are key nutrients that should be consumed in preparation for pregnancy?
- Does dad need to prepare as well?
Social Media:
Email: nicole@drnicoleavena.com Website https://www.drnicoleavena.com/www.drnicoleavena.com
In this episode we speak with Dr. Kien Vuu about the limitations of conventional medicine and finding the place for purpose and passion within our health plan.
Dr. Vuu is one of the most sought after longevity and performance physicians in the country. He received his undergraduate degree in Biochemistry and medical degree from University of California -San Diego. He has trained at the nation’s most prestigious medical institutions including the Howard Hughes Medical Institute, National Institutes of Health, and now an assistant clinical professor at the David Geffen UCLA School of Medicine. He is a board-certified diagnostic and interventional radiologist who eventually pivoted from conventional medicine on a mission to help people reclaim their health. His vision not only stems from miraculous recoveries he witnessed as a physician, but from overcoming his own health challenges. He is fellowship trained and board certified by the American Board of Anti-Aging and Regenerative Medicine.
Dr. Vuu founded the VuuMD clinic to specialize in human optimization and integrative medicine, and is the author of the upcoming book “Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.” His TEDx talk, voluminous online content, and animated live events all focus on holistic approaches to healing.
He’s been featured on numerous national television outlets including The Doctors and Access Hollywood, as well as many local and national news stations, magazines, and newspapers.
Learning Points:
- How does purpose influence our health map?
- Where does conventional medicine have limitations?
- What are the components of BioEnergetics?
Social Media:
Website: http://kienvuu.com/ Twitter: https://twitter.com/kienvuumd Instagram: https://www.instagram.com/kienvuumd/ Facebook: https://www.facebook.com/kienvuuMD/
In this episode we speak with Dr. Nicholas Romanov about the science of movement and his development of the Pose Method of Running,
Dr. Romanov graduated with Honors in 1974 (Bachelor of Science in Physical Education). As a teacher he later discovered that while there was plenty of instruction on techniques in other sports, in running there was instead an eclectic collection of ideas. The Pose Method was developed out of necessity in 1977. It is now widely popular among recreational and elite runners and triathletes, practiced by professional athletes, used by Physical Therapists that appreciate its framework for preventing and treating running related injuries. In October of 2020, after 11 years of active implementation, the Pose Method became the running method of choice for the US Army and included in the official Army Field Manual (FM 7-22). Dr. Romanov’s books are sold worldwide and “The Running Revolution” (Penguin Random House) became a bestseller translated to 12 languages. As a sports scientist and an Olympic Coach, Dr. Romanov is on a mission to advance the science of human movement and make it useful to people. Preventative approach is the best way forward but while everyone insists that an active lifestyle is the answer, nobody talks about injuries that prevent people from staying active if proper movement is not taught or learnt. Dr. Romanov is committed to empowering people to take greater control of their wellbeing and enabling them to prevent common running- related injuries.
Learning points: Is running a learned sport? What is the POSE method of running? How can the POSE method of running prevent injury?
Social Media https://PoseMethod.com facebook.com/PoseMethod instagram.com/PoseMethod twitter.com/PoseMethod https://nicholasromanov.com/about/
In this episode we speak with Dr. Francisco Contreras about his approach to integrative cancer care.
Dr. Contreras is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. For the last 38 years, he has treated tens of thousands of patients who have come from more than 60 countries seeking alternative cancer treatment at his Oasis of Hope Hospital in Mexico. He has spoken around the world and appeared on CNN, MSNBC, and Fox & Friends. He is the author of twelve books including his new release “The Art & Science of Undermining Cancer.”
Learning Points:
- Why is it important to address the emotions of a cancer diagnosis?
- How does treating the whole person influence outcomes?
- What is the difference between integrative & alternative cancer care?
Social Media Handles/Website Address
Email: doctor@oasisofhope.com https://www.cancertreatmentplan.com/ twitter: https://twitter.com/hospitaloasis facebook: https://www.facebook.com/oasisofhopehospital/ Instagram: https://www.instagram.com/oasisofhopehospital/
When Brunde Broady’s infant son experienced an onslaught of health issues that conventional medicine could neither define nor treat, she began her own research-based quest for answers. Over the course of ten years, she pulled together hundreds of threads from scientific journal articles and revealed the importance of the enzyme Calcium ATPase. Broady has a Yale MBA and has received patents in both the United States and China related to her work on Calcium ATPase. She wrote The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health to share her knowledge with as many people as possible to help them make educated health and lifestyle decisions.
Learning Points:
- What is calcium ATPase
- What is the function of Calcium ATPase in the body?
- What happens if Calcium ATPase is dysregulated?
Social Media:
https://www.facebook.com/BrundeBroadyAuthor/ https://twitter.com/brundebroady https://www.instagram.com/brundebroady/ https://www.linkedin.com/in/brunde-broady/
In this episode we we speak with Trudy Stone about the good and the bad of stress in our lives.
Trudy is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition and solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body. Trudy is also a brain health instructor for Clean Eating Magazine for the course Feed a Healthy Brain. The course explores the connection between diet, cognitive decline and mental health, helping people to realize the full potential of food to support a healthy brain, so people can thrive now and well into their later years. Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue.
Learning Points:
-How we can use our stress in a positive way? -What are some key nutrients we can consume to alleviate stress? -What is the R.I.S.E 4 step method for transforming our stress into something more positive?
Social Media:
https://trudyestone.com/ https://www.facebook.com/trudyestone/ https://twitter.com/trudyestone/ https://www.instagram.com/trudyestone/ https://www.linkedin.com/in/trudy-stone-73aba822/
In this episode we speak with Dr. Sue Stuart-Smith about the healing and therapeutic power of gardening.
Dr. Sue Stuart-Smith is a psychiatrist, psychotherapist and author of The Well Gardened Mind, a Sunday Times Bestseller. She studied English Literature at the University of Cambridge before qualifying as a doctor and working in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire. She currently teaches at the Tavistock and Portman NHS Foundation Trust in London and is a consultant at DocHealth, a not for profit, psychotherapeutic consultation service for doctors. She is married to Tom Stuart-Smith, the celebrated garden designer, and, over thirty years together, they have created the wonderful Barn Garden in Hertfordshire. Her book, The Well Gardened Mind, analyses the relationship between gardening and mental health. is a psychiatrist, psychotherapist and author of The Well Gardened Mind, a Sunday Times Bestseller. She studied English Literature at the University of Cambridge before qualifying as a doctor and working in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire. She currently teaches at the Tavistock and Portman NHS Foundation Trust in London and is a consultant at DocHealth, a not for profit, psychotherapeutic consultation service for doctors. She is married to Tom Stuart-Smith, the celebrated garden designer, and, over thirty years together, they have created the wonderful Barn Garden in Hertfordshire. Her book, The Well Gardened Mind, analyses the relationship between gardening and mental health.
Learning point: -Why can gardening be therapeutic? -What are some physiological responses to being in the garden? -How can we begin our gardening journey?
Social Media: https://www.suestuartsmith.com/ Email: info@suestuartsmith.com Instagram @suestuartsmith Twitter @suestuartsmith
In this episode we speak with Dr. Turner Osler about what really happens when we sit too much.
Dr. Osler is a retired academic trauma surgeon, turned research epidemiologist. He is the CEO and Founder of QOR360, a company specializing in active seating products for homes, offices, and schools, designed to help alleviate problems caused by sitting. Dr. Osler and his team are passionate to help educate a new generation on active sitting, and support an aging population with back pain. Dr. Osler has published over 300 peer-reviewed medical papers and book chapters. As a physician who’s suffered from a tyranny of conventional chairs for most of his life, Dr. Osler’s quest for a healthier way to sit led him to develop the Redrocker, a new geometric solid, the Eccentric Bicylinder. This shape is central to QOR360’s ergonomic, healthy, and active seating products.
Learning point: -Why is modern chair design adding health problems? -What health issues arise from sitting incorrectly? -Why standing is not the opposite of sitting?
Website: https://qor360.com/
In this episode we speak with David Price Francis about the impact of our energy levels on our health.
David is a master energy counselor, spiritual teacher, personal growth expert, and author. He helps individuals, couples, and groups understand and improve the quality of energy in their lives and relationships, enabling them to achieve greater personal and professional happiness, fulfillment, and success. David focuses on how we can integrate the energies of our mind, body, soul, and spirit, to engage in a more holistic way with all facets of our life. David strives to help people gain a greater understanding of the importance of human and Creation energy in our lives, using techniques and strategies that he has developed and honed in his work with clients for over thirty-five years.
Learning point:
What is the connection between our health and our energy level? Why do some people have such a positive energy about them? How can we increase healthy energy levels?
Website: https://energyworlds.com/
In this episode we speak with Dr. Liam LaTouche about integrative approaches to Chronic Fatigue Syndrome and Multiple Chemical Sensitivity.
Dr. LaTouche is a Naturopathic Doctor and educator with a clinical focus in complex chronic disease, including chronic Lyme disease and co-infections, mold illness, multiple chemical sensitivities autoimmune disease, metabolic and digestive conditions, chronic pain, and chronic fatigue. Dr. LaTouche uses an integrative mind-body approach, drawing from extensive training and experience in Naturopathy, Biological Medicine, Homotoxicology, Applied Kinesiology, Neural Therapy, Reiki, and Mindfulness Based Stress Reduction, to help patients who experience conditions that have been difficult to diagnosis and treat in conventional settings, and who have had limited success working with other practitioners. In addition to clinical practice, Dr. LaTouche is the Eastern Canada Education and Technical Support Manager for Vita Aid Professional Therapeutics, and is also a part-time faculty member at the Canadian School of Natural Nutrition in Toronto.
Learning point:
-Why are so many people struggling with low energy? -What is an integrative approach for treating Chronic Fatigue Syndrome? -What is Multiple Chemical Sensitivity?
Social Media:
http://liamlatouche.com/ https://www.facebook.com/liamlatouchewellness https://www.instagram.com/drliamlatouche/
In this episode we speak with Dr. Lawrence Afrin about his pioneering work in the area of Mast Cell Activation Syndrome and its application in various aspects of health including Covid-19.
After training at the Medical University of South Carolina (MUSC), Dr. Afrin practiced and researched hematology/oncology at MUSC 1995-2014 while also working in educational administration and medical informatics. Since the mid-’00s, his clinical/research work has come to focus in mast cell disease. Since 2014-17 furthering this work at the University of Minnesota, he has been developing an independent institute (located in the greater New York City area) for advancing care, research, and education in mast cell disease. His publication record includes some of the most highly accessed articles about mast cell activation syndrome and a popular book in the field.
- What is the function of Mast cells?
- What is Mast Cell Activation Syndrome?
- What findings associate MCAS & Covid-19 severity?
In this episode we speak with Andrew L. Chen, MD, MS about achieving optimal athletic performance while on a plant-based diet.
Dr. Chen is a native of Maryland, earned a Masters of Science in Biomatierals Engineering at The Johns Hopkins University and a doctorate in medicine at The John Hopkins School of Medicine in Baltimore, Maryland. He completed his residency in Orthopaedic Surgery at the Hospital for Joint Diseases in New York where he also completed a fellowship in orthopaedic research at the Musculoskeletal Research Center in New York. Following this, he completed a fellowship in Sports Medicine at the Steadman-Hawkins Sports Medicine Clinic in Vail, Colorado. Dr. Chen practices at The Alpine Clinic in Franconia, New Hampshire, and is certified in Orthopaedic Surgery by the American Board of Orthopaedic Surgeons, with subspecialty certification in Sports Medicine. Dr. Chen is the Chief Medical Officer for United States Nordic Sport, a Team Physician for the United States Olympic Committee, and a Team Physician for the United States Ski and Snowboard Association. Dr. Chen is a Fellow of the American Academy of Orthopedic Surgeons and the American Orthopaedic Society of Sports Medicine. In addition to numerous published articles, book chapters, and books, Dr. Chen has presented research numerous international, national, and regional forums, and has been featured on WMUR’s New Hampshire Chronicle, several television interviews and presentations, and radio interviews nationwide. He has assisted in the care of several professional sports teams, and was a physician for Madison Square Garden in New York City. Dr. Chen currently resides in New Hampshire with his wife, a specialist in Plant Based Nutrition, and his two teenage children.
Learning point:
-Can an elite athlete be a top performer on a plant-based diet? -Is a plant-based diet suitable for all athletes? -Why is there confusion about determining adequate protein levels?
In this episode we speak with Dr. James M. Greenblatt, MD about a Functional Medicine approach to suicide prevention.
Dr. Greenblatt is a pioneer in the field of integrative medicine. He has treated patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washington University, Dr. Greenblatt completed a fellowship in child and adolescent psychiatry at Johns Hopkins Medical School. He currently serves as the Chief Medical Officer at Walden Behavioral Care in Waltham, MA and serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of seven books, including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD. He is the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online CME-approved courses, webinars, and fellowships for professionals about functional and integrative medicine for mental illness.
Learning point:
-How forward thinking psychiatrists are integrating a functional approach to suicide prevention? -Why low cholesterol can impact suicidal tendency? -Micro dosing lithium for suicide prevention?
Social Media:
www.JamesGreenblattMD.com www.PsychiatryRedefined.org
Facebook: https://www.facebook.com/jamesgreenblattmd
In this episode we speak with Dr. Stephen Dansiger about Eye Movement Desensitization and Reprocessing (EMDR)
Dr. Dansiger is a rocker who got sober in the late 80’s and then became a sought after clinician, writer and meditation teacher. He became a master EMDR therapist and provider of EMDR Basic Training and Advanced Topics Courses as Senior Faculty with the Institute for Creative Mindfulness. He is the creator and founder of the MET(T)A Protocol (Mindfulness and EMDR Treatment Template for Agencies), a design for addictions and mental health agency treatment using Buddhist Mindfulness and EMDR Therapy as the theoretical orientation and primary clinical practice. It is now in use in multiple agencies throughout the country. He has been practicing Buddhist mindfulness for over 30 years (including a one year residency at a Zen monastery), and teaches dharma classes in Los Angeles and other centers internationally. He is the author of Clinical Dharma: A Path for Healers and Helpers and Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. He is also the co-author (with Jamie Marich) of EMDR Therapy and Mindfulness for Trauma-Focused Care. Additionally, Dr. Dansiger is the coauthor of Trauma and the 12 Steps: A Trauma Responsive Workbook & Trauma and the 12 Steps: Daily Meditations & Reflections - both companion pieces to the newly updated Trauma & The 12 Steps by Dr. Jamie Marich. He avidly blogs and podcasts on topics related to mental health, recovery, and mindfulness.
Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It's growing in popularity, particularly for treating post-traumatic stress disorder (PTSD)
Learning Points:
-What is EMDR? -Why is it an effective therapy for PTSD? -Is EMDR used with other therapies?
Websites: http://www.drdansiger.com/ http://www.mettaprotocol.com/ https://www.startagainassociates.com/
Social media: https://www.facebook.com/drstephendansiger https://www.instagram.com/drdansiger/
In this episode we speak with Dr. Bernarda Zenker about a functional medicine approach to dealing with cholesterol issues.
Dr. Zenker is Board-Certified Family Physician through the American Academy of Family Medicine, Board-Certified in Integrative Medicine. Certified Practitioner in Functional Medicine, through the Institute for Functional Medicine. Certified, Bredesen training for Alzheimer prevention. Founder: Trinity Integrative Medicine, Burnsville, MN Dr. Bernarda Zenker has a particular concern for finding solutions to chronic health problems. She utilizes nutritional supplements and diet recommendations to assist traditional medicine in the treatment and prevention of chronic diseases. She looks for root causes of chronic health problems, and helps individuals use their own genetics to their benefit for better health, working around possible genetic blockages. She works aggressively to prevent memory loss, detoxification of toxins, increasing neurotransmitter levels when needed, reducing inflammation, and re-establishing gastrointestinal health.
Learning point: -What is the role of cholesterol in our body? -Why is the standard blood test measuring cholesterol isn’t telling us? -What is the relationship between inflammation and high cholesterol?
Social Media: https://www.trinityintegrativemedicine.com/
In this episode we speak with Roxana Rafatjah about the evolution of wellness in the business world.
Roxana Rafatjah is the Founder of Conscious Enterprises, a thought leadership platform and advisory & consulting service, boosting the evolution of business.
Severe health challenges while living a typical Manhattanite lifestyle were the catalyst for Roxana to discover the crucial importance of understanding mind-body-energy balance. During this time, newly sparked curiosities in the relationship between inner-acknowledgement and outer-impact drove her to dive deeper into correlations between flow states, neuro-biology, quantum physics, existentialism, and most notably, businesses, systems, peak performance and leadership.
A self-taught meditator and consultant for prominent brands and leaders, Roxana has applied, experienced and advised on powerful results by recalibrating subconscious intentions in all facets of life. She views the world through a psychological and scientific lens that is revealing humanity's rapid evolution and the necessity for business leaders to break down limiting belief systems in order to encourage thriving communities to grown around them.
Roxana’s intention with Conscious Enterprises is to boost human, management and business evolution by supporting leaders, corporations and brands that intend to connect to an impactful purpose.
As a mission & purpose driven executive, Roxana is also the Head of Marketing & Brand Partnerships and a key Advisor for Heuro Health, a healthcare-technology company on a mission to reverse the illness-incentivized healthcare industry by making wellness profitable for businesses and insurance carriers.
Roxana grew up in Potomac, Maryland with a Korean mother, Persian father, and a sister. She is a graduate of Boston University. Roxana is currently an Advisor, Wellness Program Curator, Event Producer, Marketing & Business Consultant and Licensed Real Estate Agent in New York City, where she lives with her husband and furry baby Bibi.
Learning Points:
- What is Conscious Living?
- What is the evolution of wellness in the business world?
- How can business leaders influence wellness within their companies?
Social Media:
IG: https://www.instagram.com/conscious.enterprises FB: https://www.facebook.com/my.conscious.enterprises LinkedIn: https://www.linkedin.com/company/11690397/admin
Website: www.Conscious.Enterprises
In this episode we speak with Shawn Nisbet about the wonderful benefits of Nordic Pole walking.
Shawn is a Certified Holistic Nutritionist, Yoga Teacher, Certified Fitness Consultant, Body Mind Eating Coach and Master Nordic Pole Walking Instructor for Canada. Nordic Pole Walking is the fastest growing low impact exercise in North America and provides wonderful benefits for health, wellness and fitness for people of all ages and fitness levels. Shawn has been teaching the wonderful health benefits and unique technique of Nordic Pole walking for over 11 year and looks forward to sharing with us today.
Learning Points: -What is Nordic Pole walking? -What are some health benefits of Nordic Pole walking? -What is the difference between trekking and Nordic Pole walking?
Social Media:
Website: http://www.nutritionwithshawn.com/ Facebook: https://www.facebook.com/shawn.nisbet/ Instagram: https://www.instagram.com/shawnnisbet/
In this episode we speak with Dr. Sims about his fascinating research into the connection between various movement disorders, including Tourette's and TMJ (Temporomandibular Joint)issues.
Dr. Sims received his D.D.S. degree from Ohio State University in 1983. He has an Integrative Medicine Doctorate and a Doctor of Humanitarian Services degree. He has had a general dental practice for over 37 years and is currently in Columbia, Maryland, where he also treats TMJ, snoring/sleep apnea and TMJ associated movement disorder patients. He enjoys the systematized application of how dentistry interrelates with the many different types of movement disorders. He is a member of the American Academy of Craniofacial Pain, National Spasmodic Torticollis Assoc., Reflex Sympathetic Dystrophy Syndrome Assoc., The Board of Integrative Medicine and The World Organization of Natural Medicine. He has spoken in the United States, Japan, Brazil, Canada and Europe on the perspective dentistry has on the possible abeyance of certain movement disorders. He has published the results of his treatment in peer-reviewed journals and books.
Learning Points: 1. What are the most common symptoms of TMJ? 2. How can TMJ issues lead to other health issues? 3. How are TMJ issues connected to Tourette’s syndrome and other movement disorders?
Social Media:
https://www.integrativemedicineministries.com/ https://www.absimsdds.com/ Instagram: https://www.instagram.com/absimsdds/
In this episode we speak with Dr. Soyona Rafatjah about Functional Medicine approaches to dealing with IBS.
Dr. Soyona is a board-certified Family Medicine physician and Medical Director and Co-Founder of PrimeHealth.
She graduated summa cum laude from the University of Michigan with a BSE in Biomedical Engineering, received her medical degree from the University of Miami Miller School of Medicine, and did her residency training at Jackson Memorial Hospital in Miami, FL.
Prior to starting PrimeHealth, she was a physician at Parsley Health in New York City, a technology-forward Functional Medicine practice where she was integral to its rapid growth.
Dr. Rafatjah worked and received expert mentorship at the renowned Mount Sinai Beth Israel Center for Health and Healing, Dr. Frank Lipman’s Eleven Eleven Wellness Center, and Dr. Robert Rountree’s Boulder Wellcare.
Learning points: 1. What are the common symptoms of IBS? 2. What are relevant tests that could be considered to determine a diagnosis of IBS? 3. What are the first steps for healing from IBS?
Social Media and links:
Instagram: https://www.instagram.com/primehealth_denver/ Facebook: https://www.facebook.com/PrimeHealthDenver Website: www.primehealthdenver.com
Gut Course: https://primehealth.teachable.com/p/guthealth
In this episode we speak with Daniel E. Kennedy about cultivating a life of health versus a life of longevity.
Daniel Kennedy is a healthcare executive, counselor, author and filmmaker. His passion for disease prevention was ignited professionally while working with thousands of cancer patients, and personally, by witnessing the cancer and heart disease related deaths of his grandmother, uncle, aunt and father.
His philosophy is simple — it’s not good enough to live a long sick life when there’s the opportunity to live a healthy long life.
Through the process of writing and host-writing 15 books on cancer and heart health, Daniel honed the skills necessary to create, write and direct the 8-episode Healthy Long Life documentary series. His relationships with researchers and clinicians, developed over the last three decades, has given him access to the world’s top experts on healthy life expectancy.
The Healthy Long Life documentary series is a global celebration of life, food, ancient healing traditions, dance and music. It’s a feast for the eyes, and food for the brain. It uncovers longevity and health secrets around the world.
Learning Points: -What is the paradox of longevity? -What is key to living a healthy long life? -How can curiosity inspire better health for us?
Social Media: https://www.healthylonglife.com/ facebook: https://www.facebook.com/healthylonglifefilm Instagram: https://www.instagram.com/healthylonglifefilm/
In this episode we talk about the meaning of our dreams with Rodger Kamenetz.
Rodger is the author of 13 books of poetry and prose including the international best seller The Jew in the Lotus and The History of Last Night's Dream which was featured on Oprah Winfrey's "SOUL SERIES". He has developed a unique approach to working with dreams as a path to the soul and now leads a group of 14 practitioners of Natural Dreamwork seeing clients all over the world. He was featured on the Shift Network where he hosted a dreamwork summit and most recently on the CALM app.
He is Professor Emeritus of English and Religious Studies from Louisiana State University where he held the Sternberg Honors Chair.
He lives and works in New Orleans.
Learning Points:
-Do we all dream? -Are dreams an extension of our waking life? -Can dreams be an important part of our health?
Social Media: Twitter: https://twitter.com/Jewinthelotus Facebook: https://www.facebook.com/thenaturaldream/ Instagram: https://www.instagram.com/rodgerkam/ Websites: https://kamenetz.com/ https://www.thenaturaldream.com/
In this episode we speak with Dr. Lloyd Sederer about the inspiration for his new book "Ink-Stained For Life"
Dr. Sederer is a psychiatrist and a public health doctor who has held among the most prestigious jobs in his field: Medical Director of a Harvard teaching hospital, Mental Health Commissioner of NYC, Chief Medical Officer for mental health for NYS, and medical editor for Mental Health for the Huff Post. Sederer’s last book (Scribner 2018) was The Addiction Solution: Treating Our Dependence on Opioids and Other Drugs. His is an improbable life, which his new book (#13!) reveals in stories from his youth, each with an essay about their relevance to our lives today. Ink-Stained For Life, is its title.
Learning Points: -How our experiences lay the foundation for our life -How the improbable can become probable -How our past has relevance for our present
Social Media:
Twitter (@askdrlloyd): https://twitter.com/askdrlloyd?lang=en LinkedIn: https://www.linkedin.com/in/lloyd-sederer-md-5677ab17/ Facebook: https://www.facebook.com/lloyd.sederer Instagram: (@drlloydsederer): https://www.instagram.com/drlloydsederer/ Website: www.askdrlloyd.com
In this episode we speak with Eric Karpinski about cultivating happiness in the workplace.
Eric has been on the cutting edge of bringing positive psychology tools to workplaces for over 10 years, with clients that include Intel, Facebook, IBM, T-Mobile, Eli Lilly, Genentech and many others. He is a key member of Shawn Achor’s GoodThink team, and developer of the Happiness Advantage/Orange Frog in-house certification program, where he’s trained more than 100 facilitators to lead positive cultural transformation at their organizations. He was trained as a scientist at Brown University and has an MBA from the Wharton School.
His new book called Put Happiness to Work is being published by McGraw Hill in March
Learning Points:
-What is happiness? -Why cultivate happiness in the workplace? -Does happiness in the workplace translate to happiness in our personal life?
Social Media:
Website: http://thehappinesscoach.biz/
Dr. BJ Fogg is a behaviour scientist at Stanford, where he directs research and innovation at the Behavior Design Lab. He also teaches his models and methods in graduate seminars.
On the industry side, BJ trains innovators to use his work so they can create solutions that influence behavior. The focus areas include health, sustainability, financial wellbeing, learning, productivity, and engagement.
His early work on Persuasive Technology has informed the design of products that millions love and use every day (including Instagram, which one of his students co-founded).
BJ created a new method of habit formation called Tiny Habits®. Using his online platform and email, he has personally coached over 40,000 people in creating habits.
Fortune Magazine named BJ a "New Guru You Should Know" for his insights about mobile and social networks.
Learning Points:
-Why traditionally is behaviour hard to change? -What are the 3 components of behaviour? -What is the tiny habits approach to behaviour change?
Social Media:
https://www.bjfogg.com/ https://www.tinyhabits.com/
In this episode we speak with Skye Chilton about some of the wonderful health benefits of various types of mushroom.
Skye is the founder of Real Mushrooms, a supplement line that focuses on high quality medicinal mushrooms. Their products are verified for the important active compounds that make mushrooms special and are free from fillers like grains.
Learning Points: 1. What are the different parts of a mushroom? 2. How are mushroom extractions done? 3. Why should we include mushrooms in to our health routine?
Social Media: Website: www.realmushrooms.com Instagram: https://www.instagram.com/real_mushrooms/
In this episode we speak with Annelies Richmond about how she is cultivating leaders by working on their happiness.
Annalies spent 15 years in New York City as a professional ballerina and was astounded when she learned breath work and meditation practices that brought her calm, confidence and happiness in her high-pressure career. Inspired by this, Annelies has been teaching breath work and meditation for 21 years now, and has trained over 1000 SKY Breath Meditation teachers across the globe in her role as Director of Teacher Training for the Art of Living Foundation. She travels around the USA teaching breathwork, meditation, happiness and leadership to college students, staff and faculty, and is the Director of SKY Campus Happiness program at 58 universities.
Learning Points:
-What is the SKY Campus Happiness Program? -How was it developed? -How is it helping young adults?
Social Media:
https://www.skycampushappiness.org/ https://www.artofliving.org/ca-en
In this episode we speak with Dr. Kenneth Redcross about theories on why COVID-19 might be affecting more African Americans than any other population and the importance of Vitamin D.
Dr. Redcross is a board-certified practicing physician who uses nutrition as an important component of his Internal Medicine practice. He completed his medical training at the prestigious Columbia-Presbyterian Medical Center and has practiced at the renowned Cedars-Sinai Medical Center in Beverly Hills.
Dr. Redcross, MD, author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” runs his own concierge personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counselling.
Learning Points: - Theories why Covid-19 might be affecting more African Americans than any other population -Recommended health changes that can help disproportionately affected communities -Why Vitamin D is so important for fighting Covid-19
Social Media:
Website: www.drkenredcross.com and www.powerofd.org Twitter: @KenRedcrossMD Facebook: www.facebook.com/KenRedcrossMD Instagram: @DrKenRedcross
In this episode we speak with Adriana Kyser about reducing chronic pain through emotional healing. Adriana is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened AlchemyTM method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including NLP, coaching, and yoga) allow her to create a customized wellness experience for clients. As a brand ambassador, she has worked with Athleta and Larabar. When she’s not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she’s being featured on iHeart Radio, Amazon Prime’s “The Focus”, Thrive Global, and Authority Magazine . She’s the co-author of the best seller book “Overcoming Adversity in Entrepreneurship”.
Learning Points:
-How are our emotions a connection to pain? -Why might we need to address emotional issues to decrease chronic pain? -What therapies can be used for this?
Social Media:
https://adrikyser.com/ Facebook: https://www.facebook.com/adrikyserwellness Twitter: https://twitter.com/AdriKyserYoga
In this episode we speak with Melissa Halas, MA, RDN, CDE, about tips for transitioning to a plant-based diet.
Melissa is a nationally recognized nutrition expert with 20+ years of experience helping kids, adults, and communities live healthier lives! As a registered dietitian and mom, she’s passionate about making good nutrition easy, tasty, and fun! She is the founder of the first kid’s nutrition mega-site, SuperKids Nutrition, providing expert resources to help grow healthy communities. Melissa is also the creator of the Super Crew®, who get their powers from healthy plant-based foods and motivate young children to develop healthy eating habits from an early age. With a strong commitment to living and teaching sustainability, her activities with the Super Crew promote green choices! SuperKids Nutrition partners with the American Institute for Cancer Research on the Healthy Kids Today Campaign and with over 5000 schools in the US, providing menu activities and parent newsletters. Melissa addressed nutrition concerns for adults, from how much coffee is safe to which foods to eat for brain health at https://www.melissashealthyliving.com/. Check out her Super Crew books for kids and her Plant-Based living books for Adults on either of her websites.
Learning Points:
-What are some tips for transitioning to a plant-based diet? -Why is it important for cancer prevention for children to be on a plant-based diet? -How can we get kids into the kitchen to learn how to prepare healthy meals?
Social Media Handles and Websites:
SuperKids Nutrition • https://www.superkidsnutrition.com/ • https://www.facebook.com/SuperKidsNutrition • https://www.instagram.com/superkidsnutrition/ • https://www.pinterest.com/superkidsnutr/ • https://twitter.com/kidsnutrition
Melissa’s Healthy Living • https://www.melissashealthyliving.com/ • https://www.facebook.com/MelissasHealthyLiving/ • https://www.instagram.com/melissashealthyliving/ • https://www.pinterest.com/MelissaHalasCA/ • https://twitter.com/FitNutrition
In this episode we speak with Dr. Eric Balcavage about Thyroid and it's link to chronic disease. Dr. Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube.
Dr. Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the soon to be released book, Thyroid Debacle, The book co-written by Kelly Halderman MD, addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology. Learning Points: 1. How can inflammation affect the thyroid? 2. How is the current medical model inadequate in diagnosing thyroid issues? 3. How can standard thyroid testing be misleading in diagnosing thyroid issues?
Social Media:
www.rejuvagencenter.com Facebook: https://www.facebook.com/rejuvagencenter Instagram: https://www.instagram.com/drericbalcavage/
In this episode we speak with Keri Vrbanac about pelvic floor health and its importance for women who have had breast cancer or are going through treatment.
Keri has been a Registered Physiotherapist since 1997 when she graduated with distinction from the University of Toronto. Prior to beginning her physiotherapy studies, Keri completed a Bachelor of Physical and Health Education and a Bachelor of Arts, with distinction, from Queen’s University in 1993. Keri opened her first clinic, A Body In Motion Rehabilitation, in Kitchener in 2001. After 13 years of business ownership, Keri was invited to open a second location in The Medical Center at The Boardwalk in Waterloo in 2014. In August of this year, Keri opened The A Body In Motion Pelvic Physiotherapy Centre in Kitchener. Keri discovered her passion for Pelvic Physiotherapy in 2013 and has continued to further her education in the areas of sexual pain, incontinence, special topics in women’s health including endometriosis, infertility and post hysterectomy treatment, gastro-intestinal disorders, and oncology. Keri enjoys her work with children with pediatric incontinence, her pre-natal and post-natal clientele as well as men and women suffering with pelvic pain because of bladder or bowel difficulties, interstitial cystitis, prostatitis, mastitis, and breast inflammatory conditions. Keri is also honoured to be a member of the Pelvic Health Solutions teaching team.
Learning Points 1. What is the pelvic floor? 2. Why should pelvic floor therapy be incorporated into a breast cancer protocol? 3. What are signs and symptoms of a pelvic floor issue?
Social Media: Website: www.abodyinmotion.ca Facebook: A Body In Motion Rehabilitation Instagram: @abodyinmotionrehab Twitter: @abodyinmotion1
In this episode we speak with Dr. Tom O'Bryan about chemical overload and the developing brain.
Dr. Tom O’Bryan’s goal for you is an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases. In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into why our immune system, designed to protect us, begins attacking our own tissue. Currently, over 500,000 people worldwide have watched the Docuseries. www.betrayaldocumentary.com Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. He is the founder of www.theDr.com and the visionary behind The Gluten Summit – A Grain of Truth, bringing together 29 of the world’s experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages. His 2016 ground-breaking book, winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives the tools to identify our dis-ease process years before the symptoms are obvious and how to turn your health around, one step at a time.
Learning Points:
• Is there a link between chemical overload and the risk of autism? • What is the impact of chemicals on the developing brain? • How we can improve brain function?
Social Media: https://www.thedr.com
In this episode we speak with Dr. Winifred Mak about how to reduce the risk of miscarriage.
Winifred Mak, MD, PhD, is a board-certified reproductive endocrinologist and infertility specialist in UT Health Austin’s Women’s Health Institute. She specializes in understanding oocyte and early embryo biology to help patients facing infertility issues and recurrent pregnancy loss. Additionally, Dr. Mak is an assistant professor in the Dell Medical School Department of Women’s Health.
Learning Points: 1. Who is at risk for miscarriage? 2. Are there treatments currently available to reduce the risk of miscarriage? 3. Does delaying childbirth put one at higher risk for miscarriage?
Social Media:
Website: https://uthealthaustin.org/ Facebook: https://www.facebook.com/UTHealthAustin/ Twitter: https://twitter.com/uthealthaustin Instagram: www.instagram.com/uthealthaustin/
In this episode we speak with Dr. Lenny Cohen about his use of integrative therapies for promoting brain health.
Dr. Cohen is a top-ranked, award-winning neurologist who leads the practice at Chicago Neurological Services in Chicago and Oak Park, Illinois. Dr. Cohen is an expert physician who has spent more than a decade committed to personalized care that helps each of his Chicagoland patients understand their condition, feel their best, and live each day comfortably. He offers the latest technology for treatment and stays up to date with the latest research. Dr. Cohen started his medical education in Russia where he was born and raised. At the age of 20, he moved to New York City to pursue his passion for medicine. He earned his medical degree from the American University of the Caribbean School of Medicine in Saint Maarten. He completed his residency in neurology at Virginia Commonwealth University in Richmond, Virginia, and is a diplomate of the American Board of Psychiatry and Neurology. Since 2007, Dr. Cohen has been on staff at Rush Oak Park Hospital in Oak Park. He is highly respected amongst his peers and patients and in addition to founding Chicago Neurological Services, Dr. Cohen is also the founder of Lakeshore Hyperbaric Center in Chicago. Dr. Cohen’s quality of care has been recognized with numerous honors, including Patients’ Choice and On-Time Doctor awards. Dr. Cohen uses advanced science and a devotion to personalized care to offer men and women a unique approach focused on their long-term health and well-being. His focus is merging traditional medicine with alternative therapy. He’s fluent in Russian, as well as English, and welcomes new patients to Chicago Neurological Services. Dr. Cohen recently released an e-book titled Modern Brain Longevity: Understanding Brain Health in a Complex World where he explores brain wellness and provides an overview of the various treatments that have helped his patients live optimal lives.
Learning Points: 1. How does oxidative stress promote aging? 2. What are some novel therapies being used to promote brain health? 3. What is physical therapy for our brain?
Social Media: https://www.chicagoneurodoc.com/
I this episode we speak with Dr. James Adams about this research in the area of autism and possible links to the microbiome.
James B. Adams, Ph.D., is the Director of the Autism/Asperger's Research Program at Arizona State University. His research focuses on the medical causes of autism and how to treat and prevent it including the areas of nutrition (vitamins/minerals, essential fatty acids, carnitine, digestive enzymes, special diets), oxidative stress, gut problems, gut bacteria, toxic metals, and seizures. He has published over 150 peer-reviewed scientific articles, including over 40 related to autism. He is also the President of the Autism Society of Greater Phoenix, the President of the Autism Nutrition Research Center, the co-leader of the Scientific Advisory Committee of the Autism Research Institute, and chair of the Scientific Advisory Board of the Neurological Health Foundation. He has an adult daughter with autism.
Learning Points: 1. What are key prenatal nutrients that moms need to be aware of to minimize the risk of having a child with autism? 2. What is Microbiota transplant? 3. How is this improving the health of children with autism?
Website Addresses www.adamsautismresearch.com www.autismNRC.org
In this episode we speak with Brian W. Salmon about dad's role during pregnancy and birth.
Brian, also known as Brian the Birth Guy, is a doula, certified lactation counselor, and prenatal imaging specialist. Brian holds a degree in radiology, studied biology and chemistry with an emphasis in pathophysiology and owns BabyVision Ultrasound, San Antonio’s leader in 3D and 4D pre-natal imaging ultrasound. He created the Rocking Dads childbirth class for birth partners, and the Facilitating Fearless Birth class for couples and co-authored The Go to Guide for New Dads. He has partnered with over 20,000 couples in his ultrasound clinics, birth classes, speaking engagements, and hospitals as a doula. He lives with his two beautiful daughters in San Antonio, TX.
Learning Points:
-How can dad be involved in the birthing process? -Why is communication so important before the birth of a child? -How can dad help out with the breastfeeding process?
Social Media
Brian the Birth Guy: http://thebirthguy.com Facebook: https://www.facebook.com/brianthebirthguy/ Instagram: https://www.instagram.com/birthguy Twitter: https://twitter.com/BirthGuy
In this episode we speak with James Nestor about the profound power of our breath.
James has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves was a finalist for the 2015 PEN/ESPN Award for Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR. He lives and breathes in San Francisco.
Learning Points:
-How have we evolved to breathe wrong? -How is our breath connected to our health? -Can we learn to breathe correctly?
Social Media:
Twitter: https://twitter.com/MrJamesNestor Instagram: https://www.instagram.com/mrjamesnestor https://www.mrjamesnestor.com/
In this episode we speak with Kianna Gnap about foot health and its importance for achieving strong functional pain-free bodies.
Kianna is a fitness professional, athlete, and “Foot Nerd”. She is a certified personal and group fitness trainer. She earned her Bachelor of Science at Western University, and went on to pursue a Masters in European History from Kingston University in London, UK.
After completing her schooling, Kianna rediscovered her inherent passion for fitness and changed career trajectories at the age of 26. She currently works as a Fitness Coach at Orangetheory Fitness. This year she graduated from The Foot Collective’s “Foot Nerd” program, and is enthusiastic about teaching others how build a strong, functional, and pain-free foundation.
LEARNING POINTS:
-What are the first steps to achieving functional and pain-free feet? -Why is walking barefoot healthy for our feet? -What should we look for when buying shoes?
Social Media: https://www.instagram.com/kiannagnap
In this episode we speak with Dr. Uma Naidoo about the role of nutrition in promoting a healthy brain.
Dr. Naidoo is a Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. Her niche work is in Nutritional Psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field.
Featured in the Wall Street Journal, ABC News, Harvard Health Press, Goop, and many others, Dr Uma has a special interest on the impact of food on mood and other mental health conditions.
In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.
Dr Naidoo graduated from the Harvard-Longwood Psychiatry Residency Training Program in Boston during which she received several awards including being the very first psychiatrist to be awarded the coveted “Curtis Prout Scholar in Medical Education”. Dr Naidoo, has been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry.
In addition to this, Dr Naidoo is the author of the new book entitled, This Is Your Brain On Food released on August 4th, 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
Learning Points:
-What is the role of nutrition in brain health? -Why is prevention key for healthy mental health? -How can we prepare children and parents for going back to school during COVID-19?
Social Media:
@DrUmaNaidoo https://book.umanaidoomd.com/
In this episode we speak with Leah Penniman about her commitment to ending racism in farming and in the food chain.
Leah is a Black Kreyol farmer, author, mother, and food justice activist who has been tending the soil and organizing for an anti-racist food system for over 20 years. She currently serves as founding co-executive director of Soul Fire Farm in Grafton, New York, a people-of-color led project that works toward food and land justice. The work of Leah and Soul Fire Farm has been recognized by the Soros Racial Justice Fellowship, Fulbright Program, Grist 50, and James Beard Leadership Award, among others. Her book is a love song for the land and her people.
Learning Points:
-How has racism evolved in farming? -What is food apartheid? -How does racism in the food chain impact the health of those affected by it?
Social Media:
www.soulfirefarm.org www.farmingwhileblack.org Twitter: https://twitter.com/soulfirefarm Instagram: https://www.instagram.com/farmingwhileblack
In this episode we speak with Vanessa Fitzgerald.
Vanessa, better known as @VeesHoney, is a Certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she helps people achieve optimal health. Vanessa specializes in hormone balancing, autoimmune issues, acne, eating disorders, detox from meds, digestive health, IBS, PCOS, thyroid issues, weight loss, anxiety, depression, and more. She offers personalized health, exercise, and lifestyle coaching both in person and over the phone. Along with diet and exercise changes, she tests people for immune challenges, food allergies, heavy metals and more in order to find the underlying causes of symptoms. Vanessa is widely recognized for her very public documentation of her detox off of Adderall – a drug she had been prescribed and addicted to for 13 years. A firm believer that drugs are never the solution, she became an expert in helping others achieve optimal cognitive function, balance their hormones, restore their gut health, and live a joyous life free of medication. Vanessa also serves as a health and wellness expert for EBOOST.
Learning Points:
-What are the common characteristics and symptoms of PCOS? -What is PCOS light? -What are the main hormones at play in a PCOS diagnosis?
Social Media
www.eboost.com @eboost @VeesHoney
In this episode we speak with Alyssa Ackerman about healthy transitioning from this world. Alyssa is a deep soul and intuitive spirit to friends and family. She brings that into her work as a death doula and massage therapist empowering her community through conscious aging, dying, and grieving. She co-creates natural, peaceful, adventuresome, and intentional dying for transitioning clients and supports family and loved ones throughout the process and beyond. Through her own connections to spirit, nature, and the physical body, she weaves together energetic and somatic healing designed specifically to the needs of each client.
Learning Points:
-What is the role of a death doula? -Is working with a death doula appropriate for everyone? -What is wrong with the way we die in our culture?
Social Media
www.alyssarosehealingarts.com www.soulfulsenescence.com www.facebook.com/alyssarosehealingarts
In this episode we speak with Jodi Aman about unique mental health challenges of Generation Z.
Inspirationally speaking and counseling for over 20 years, Jodi shows Generation Z, their parents, and helpers how to feel worthy, empowered and in control. On her YouTube channel, Practical Miracles, she helps audiences all over the world get clarity, push past fear, and evolve their consciousness. Because Jodi clawed her way out of her own emotional turmoil, she gets it. Through her TEDxWilmington talk, “Cam Anxious Kids,” and her best-selling book, You 1, Anxiety 0, she is changing the way we understand this current mental health crisis.
Her new book, Anxiety...I'm So Done With You: A Teens' Guide To Ditching Toxic Stress and Rewiring Your Brain for Happiness, will be released on July 21st, 2020.
Learning Points:
-How Gen Z mental health differs from other generations -Tips for parenting Gen Z kids -Rethinking what is meaningful
Social media:
https://twitter.com/jodiaman https://www.facebook.com/JodiAmanLove/ https://www.instagram.com/jodiamanlove/ https://www.youtube.com/user/jodiaman
In this episode we speak with Dr. Barrie Tan about the amazing health benefits of tocotrienols.
Dr. Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Today, his research focuses on lipid-soluble nutrients that reduce and slow chronic conditions.
Learning Points:
-What are tocotrienols? -What are the health benefits of tocotrienols? -Why should we not combine both types of vitamin E?
Social Media:
-Facebook: https://www.facebook.com/doctorbarrietan/ -Instagram: https://www.instagram.com/doctorbarrietan -LinkedIn: www.linkedin.com/in/dr-barrie-tan
In this episode we talk with Dr. David Perlmutter about how to build a healthy brain. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter’s books have been published in 36 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, MD. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.
Learning Points: • What are the key factors that impact brain health? • What choices we can make to cultivate a healthy brain? • What are some tips for navigating our current COVID world?
Website: www.drpermutter.com
In this episode we speak with Dr. Anna Yusim and Marla Maples about how to move beyond the fear of Covid-19.
Dr. Anna Yusim is a world-renowned, Board-Certified Psychiatrist with a Private Practice in New York City and the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. She is on the Clinical Faculty at Yale Medical School, where she is creating a Mental Health and Spirituality Program.
Dr. Yusim completed her undergraduate education at Stanford University, where she studied Biology & Philosophy. She attended Yale Medical School & the NYU Residency Training Program in Psychiatry. She has traveled, lived and worked in over 60 countries and presented at numerous national and international medical conferences. Dr. Yusim has published over 70 academic articles, book chapters, scientific abstracts and book reviews on various topics in psychiatry.
Marla Maples
With more than 15 films roles, Broadway shows and dozens of magazine covers on her resume, Marla Maples firmly secured her place in popular culture.
With a focus on creating a quieter, more spiritual existence, Marla relocated to Southern California in 1999 with her daughter Tiffany. She released her first album, The Endless featuring Deepak Chopra, His Holiness the Dalai Lama & Michael Bernard Beckwith, and hosted a talk radio show, Awakening With Marla with specialists from the natural wellness world.
Marla returned to the spotlight, tangoing her way through Season 22 of Dancing With the Stars, co-hosting The View, The Doctors, and Good Day New York, and performed on Ballando Con Le Steele in Rome, Italy. Most recently, Marla also has a reoccurring role on the new hit HBO series, The Righteous Gemstones.
The humanitarian, who herself suffered from Lyme disease, was honoured for her work with the Global Lyme Alliance, and remains committed to supporting a multitude of non-profit organizations including AWARENYC.org, Spirituality for Kids, and The Louis Armstrong Center for Music and Medicine. Marla has had the privilege of speaking at the United Nations, Harvard University, the 2018 Summit of Peace, as well as, at the Global Summit on Science, Spirituality, and Environment in India. She also performed her single “One World of Love” on stage at Carnegie Hall.
Learning Points:
-What are the key steps we need to take to move past the fear of Covid-19? -Will there be any positive takeaways from this experience? -Will we ever be able to return to life as it was or will we in fact be living a new normal?
Social Media:
https://www.annayusim.com/ http://www.marlamaples.com/
In this episode we speak with James P. Owen about the benefits of exercising at ALL ages and why it's never too late to start.
After a successful 35-year Wall Street career, James P. Owen found new purpose in being an author, inspirational speaker, and social entrepreneur. His book, Cowboy Ethics, a best-seller with more than 150,000 copies in circulation, and two follow-up volumes, Cowboy Values and The Try, put a spotlight on the importance of shared values and personal character in our society. Now Jim has expanded his focus, becoming a passionate evangelist for fitness as a way of life.
In his speaking engagements, he reminds audiences that being in shape helps older adults stay mobile, active, and independent, enabling a quality of life no amount of money can buy. Fitness could also play an important role in combatting serious chronic diseases and controlling health care costs as our nation’s over-50 population balloons. Jim shares this message in his newest book, Just Move: A New Approach to Fitness After 50 (National Geographic, September 2017), a realistic fitness guide that puts the reader in charge as it inspires, empowers and informs without overwhelming, providing a flexible, step-by-step program readers can tailor to their own specific needs. The Wall Street Journal named Just Move! one of the top best books for healthy aging for 2017.
Learning Points:
- How do our thoughts about aging limit us?
- Why is movement important as we age?
- How do we start a new fitness plan?
Website Address www.theartofagingwell.com
In this episode we talk with Dr. Teralyn Sell about the anatomy of a panic attack.
Dr. Teralyn is a Psychotherapist, Brain Health Expert and co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. For over 20 years, Dr. Teralyn has helped career-driven women overwhelmed by anxiety and panic attacks eliminate their symptoms and get off of medication completely using natural approaches that balances brain chemistry while permanently changing behaviour. Dr. Teralyn is NOT a believer in throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.
Learning Points: • Current trends in mental healthcare • What happens physiologically during a panic attack • Strategies for dealing with a panic attack
Social Media Youtube – https://www.youtube.com/channel/UCoBrFG9gmF6Ghm38bYdq_PA? Facebook – https://www.facebook.com/DrTeralyn/ Instagram – https://www.instagram.com/dr_teralyn/ Twitter – https://twitter.com/DrTeralyn LinkedIn – https://www.linkedin.com/in/dr-teralyn-sell-752a2060/
In this episode we speak with Dr. Vaishna Sathananthan about planning for pregnancy.
Dr. Sathananthan enjoys seeing patients of all ages, maintaining a general family practice as well as offering IV therapy to other patients of the clinic. She has a special interest in women’s health, pediatrics, fertility and hormonal health. Her treatment approach focuses on individualized care and combines clinical nutrition, botanical medicine, acupuncture and lifestyle counselling to help her patients achieve their optimal health.
Learning Points:
-Why you should prepare for pregnancy -How modifying diet and lifestyle can impact fertility -Tips for preparing for child birth
Social Media https://silverspruce.ca
In this episode we speak with Dr. Austin Perlmutter about factors that influence our decision making.
Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling co-author of Brain Wash. He is interested in how we make decisions, mental health and behavioural change. He writes for Psychology Today on his blog, The Modern Brain.
Learning Points: • What key factors impact our decision making? • How does the physiology of the brain intersect with psychology in decision making? • Why should we care about what goes into our decision making?
Social Media:
instagram: https://www.instagram.com/austinperlmutter twitter: https://twitter.com/austinperlmd website: https://brainwashbook.com/
In this episode I speak with Lonny Stormo about the POPS technology platform and in a broader sense how technology is impacting the healthcare system. Lonny is the CEO & co- founder of Pops Diabetes Care. He has spent 34 years in the healthcare industry primarily at Medtronic, the largest medical device in the manufacturer world. At Medtronic he served in a large variety of roles including leading the Medtronic Therapy Delivery business. In the last four years, Lonny has successfully led the founding and growth of Pops, a leader in creating full virtual care, the next stage of healthcare. Lonny is passionate about consumer experience, changing healthcare to focus on benefiting individuals across the globe, and serving as a leader of the most inspired teams. Lonny is on local American Diabetes Association and Rotary International boards. He holds a BSEE degree from South Dakota School of Mines and Technology and an MBA from Arizona State University.
Learning Points: 1. Eating to beat stress 2. What is the POPS technology platform? 3. How is technology pushing for a transformation in healthcare? 4. What is healthcare associated waste?
Social media https://www.linkedin.com/in/lonnystormo/ https://twitter.com/lonnystormo https://www.instagram.com/popsdiabetescare/
With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best-selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine.
His new book is called "The Community Cure". He is an in demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally. He lives in Sacramento, CA with his wife and daughter.
Learning Points: • What is the functional medicine model? • What are community medical/health visits? • How does the community model address challenges currently facing healthcare?
Social Media Twitter https://twitter.com/mrjamesmaskell Inst: https://www.instagram.com/mrjamesmaskell/ http://www.jamesmaskell.com/
In this episode we speak with Erin Holt about the link between dieting and overall health.
Erin is a board-certified integrative and functional nutritionist helping people re-energize and find real health without restriction. After suffering health issues (chronic digestive problems, eating disorders, anxiety, autoimmune disease) for most of her life without any conventional answers, Erin turned to alternative medicine and functional nutrition for her recovery. Erin couples deep science research & functional testing with holistic healing modalities when working with women to get to the root cause of their health issues. She works with women all over the world through private consultations and online nutrition programs. Her nutrition practice honors the indissoluble link between mind and body.
Learning Points: • Pantry staples • What is a diet culture • Connection between diet culture and autoimmunity • The impact of Food Fear
Social Media: Website: https://www.erinholthealth.com/ Instagram: www.instagram.com/the.funktional.nutritionist/ Facebook: https://www.facebook.com/ErinHoltHealth/
In this episode we speak with Dr. William Li about current research surrounding the Covid-19 virus. Dr. Li is a world-renowned speaker, physician, scientist, and author of The Wall Street Journal, USA Today, and Amazon bestseller EAT TO BEAT DISEASE. As CEO and President of the global nonprofit Angiogenesis Foundation, Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss. An internationally sought-after speaker, Dr. Li is among an exclusive group of global change-makers who have been selected to address the Vatican at its Cellular Horizons and Unite to Cure conferences, aimed at improving global health. Dr. Li has captivated and inspired audiences at Fortune 100 companies, the National Institutes of Health, the Milken Institute, and numerous academic, government, corporate, clinical, and general public audiences around the world. His TED Talk “Can we eat to starve cancer” is considered one of the most riveting talks of all time and has been viewed more than 11 million times.
Learning Points:
Why is Covid-19 so different from other viruses? How can we protect ourselves from this virus? What is needed to defeat Covid-19?
Social Media:
Twitter https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Website: www.drwilliamli.com
In this episode we speak with D. Alicia H. Clark about how to make your anxiety work for you. Dr. Clark is a Washington, DC–based licensed psychologist specializing in anxiety and relationships. She has been named one of Washington’s Top Doctors by Washingtonian magazine and has served as adjunct clinical faculty at the Chicago School of Professional Psychology. Her presentations on stress and anxiety have been sought after by numerous professional conferences and organizations. She is a regular contributor to Psychology Today, and she has been featured in a number of media outlets including O, The Oprah Magazine, First for Women, and The New York Times In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new —and empowering — light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
Learning Points:
• What is the difference between broth, stock and bone broth? • How can we make our anxiety work for us? • Why should we not avoid anxiety? • How can we begin to understand what our anxiety is telling us?
Social Media: https://www.linkedin.com/in/aliciahclark/ https://www.facebook.com/DrAliciaClark https://www.instagram.com/draliciahclark/ https://twitter.com/DrAliciaClark
Hack Your Anxiety https://aliciaclarkpsyd.com/books/hack-your-anxiety/
In this episode we speak with Cynthia Thurlow about the benefits of intermittent fasting.
Cynthia is a sought after successful entrepreneur, nurse practitioner, intermittent fasting & nutrition expert, founder of Cynthia Thurlow, LLC, co-author of Primal Eating and co-host of Everyday Wellness podcast.
As an advocate for living a fulfilled, healthy and well-balanced lifestyle, Cynthia has committed her career to serving women coming of age. She is disrupting the notion that "this is just how it is, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve those in need. She provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences through navigating the journey through hormonal imbalances, peri-menopause and all of the symptoms that plague so many women as a means to connect and relate to her clients in a raw and authentic way.
Cynthia is a 2 time TEDx speaker. Her second talk on Intermittent fasting has had more than 5.3 million views Cynthia has been a guest on numerous podcasts and has been featured on ABC, Fox5, KTLA, PIX11 and Medium & Entrepreneur
Learning Points: • Awesome reasons to marinade your meat • Why intermittent fasting is more than just a weight loss tool • Who should avoid intermittent fasting • How to start an intermittent fasting plan
Social Media: Website: www.CynthiaThurlow.com Twitter: https://twitter.com/_CynthiaThurlow Instagram: https://www.instagram.com/cynthia_thurlow_ Facebook: https://www.facebook.com/CHTWellness/
In this episode we speak with Nichole Wurth about building a healthy body image. Nichole is a coach, author, and speaker who shows women how to become BFF’s with their bodies. Because when a woman sees how awesome her body really is, she creates the life and body she’s always wanted, without force or willpower.
Nichole knows this to be true because it’s happened to her and thousands of her clients. Nichole's been coaching women since 2006, has written two books and has an 84% success rate.
When she’s not fearlessly (but lovingly) pushing her clients into a lifestyle they deserve, you can find her laughing with friends, connecting with nature and loving up on her hubby, their son Wyatt and two dogs.
Learning Points: • Wonderful apps for building a healthy mindset • Why will-powering ourselves into a healthy body just won’t work • Why respect is the key to achieving our healthy goals • How we are innately tied to nature and the universe
Social Media: Email: me@wildlyalive.com Website: https://wildlyalive.com/
In this episode we speak with Dr. Ron Ehrlich about coping with stress. Dr. Ehrlich is one of Australia’s leading holistic health advocates. With over 35 years of clinical practice he has developed an holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. His 2018 book A Life Less Stressed: the 5 pillars of health and wellness has been published in Australia, the UK, USA and Turkey. Dr. Ron expands upon the themes of his book each week with world leaders in his weekly podcast Unstress with Dr Ron Ehrlich. Dr Ron has been in clinical practice since 1980, and still continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney, Australia. He is currently President of the Australasian College of Nutritional and Environmental Medicine (ACNEM), and Chairperson of their Advocacy Committee. In 2019 he was awarded a Fellowship in Lifestyle Medicine. Dr Ron is also co-founder and board member of Nourishing Australia, a not-for-profit organization dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods and regenerative agriculture.
Learning Points: • The powerful benefits of juicing • Why are we all stressed? • What is ‘Postural Stress’? • What are the 5 kinds of stress?
Social Media: www.DrRonEhrlich.com https://www.facebook.com/Doctor.RonEhrlich/
In this episode we speak with Cyrus Khambatta, PhD, and Robby Barbaro, MPH about integrative approaches for managing Type 1 Diabetes.
Cyrus Khambatta, PhD, and Robby Barbaro are cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019.
Learning Points: • What is the difference between iron & ferriten • Why carbohydrates aren’t the enemy for diabetics • The benefits of intermittent fasting for those with diabetes • Why the keto diet is not recommended for diabetics Social Media: • Website: www.masteringdiabetes.org • LinkedIn Page: https://www.linkedin.com/in/cyrus-khambatta-32686a4/ • Facebook Page: https://www.facebook.com/masteringdiabetes.org/ • Twitter Handle: https://twitter.com/masteringdib
In this episode we speak with Tina Anderson about choosing an effective probiotic.
Tina's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.
Learning Points: • How can we strengthen our immune system? • What are spore probiotics? • Do beneficial probiotic supplements need to be refrigerated? • How do you choose a good probiotic?
Social Media: • Facebook – https://www.facebook.com/justthrivehealth/ • Twitter – https://twitter.com/JustThriveHlth • Instagram – https://www.instagram.com/justthrivehealth/
In this episode we speak with Lydia Denworth about the power of friendship and its impact on our health.
Lydia Denworth is a New York-based author, journalist and speaker who writes about how we think, learn and connect. She is the author of three acclaimed books of popular science, including her new book entitled 'Friendship'.
She is a regular contributor to Scientific American and writes the Brain Waves blog for Psychology Today. Her work has also appeared in a wide range of national publications including Newsweek, Time, The Wall Street Journal, The New York Times, and Parents.
Learning Points: • What do blood pressure numbers mean? • What is the meaning of friendship? • Why is friendship so important during our lives? • How does friendship evolve in its meaning as we age?
Social Media: • Website: www.lydiadenworth.com • Twitter: https://twitter.com/LydiaDenworth • Facebook: http://fb.me/ScienceWriterLydia
In this episode we speak with Dr. Gleb Tsipursky about how cognitive biases and decision fatigue impact our mental health.
Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective strategies for decision making and emotional and social intelligence. The first book to focus on how dangerous judgment errors called cognitive biases lead to business and career disasters, ‘Never Go With Your Gut’ combines practical business case studies with cutting-edge cognitive neuroscience and behavioural economics to show you how to overcome these dangerous judgment errors through counterintuitive strategies followed by the most successful leaders and organizations.
‘The Blindspots Between Us’ reveals how dangerous judgment errors called cognitive biases devastate our professional and personal relationships. This book brings together real-life stories with the latest research in cognitive neuroscience and behavioural economics to help you forge stronger, healthier, and more meaningful relationships in your professional and personal life. He has authored several best-selling books and appears weekly in prominent media venues.
Dr. Tsipursky's expertise stems from over 20 years of consulting, coaching, speaking, and training experience as CEO of Disaster Avoidance Experts. It also comes from his research background as a behavioural economist and cognitive neuroscientist with over 15 years in higher education, including 7 as a professor at Ohio State University, and dozens of peer-reviewed academic publications.
Learning Points: • What are some benefits of exercising in the cold weather? • What are cognitive biases? • How can decision fatigue impact our mental health? • What is the structure of an insightful decision?
Social Media: • Email: gleb@disasteravoidanceexperts.com • Twitter: https://twitter.com/Gleb_Tsipursky • Instagram: https://www.instagram.com/dr_gleb_tsipursky • Facebook https://www.facebook.com/DrGlebTsipursky/ • LinkedI https://www.linkedin.com/in/dr-gleb-tsipursky/
In this episode we speak with Dr. Stephen Trzeciak about compassion in the healthcare system.
Dr. Trzeciak is a physician scientist, Chief of Medicine at Cooper University Health Care, and Professor and Chair of Medicine at Cooper Medical School of Rowan University in Camden, New Jersey. Dr. Trzeciak is a practicing intensivist (specialist in intensive care medicine), and a National Institutes of Health (NIH)-funded clinical researcher with more than 100 publications in the scientific literature, primarily in the field of resuscitation science.
Dr. Trzeciak’s publications have been featured in prominent medical journals, such as: Journal of the American Medical Association (JAMA), Circulation, and The New England Journal of Medicine. His scientific program has been supported by research grants from the American Heart Association, the National Institute of General Medical Sciences, and the National Heart, Lung, and Blood Institute, with Dr. Trzeciak serving in the role of Principal Investigator.
Currently, Dr. Trzeciak’s research is focused on a new field called “Compassionomics”, in which he is studying the scientific effects of compassion on patients, patient care, and those who care for patients. He is an author of the best-selling book: Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. For this work, he was awarded the 2019 Influencers of Healthcare Award by The Philadelphia Inquirer. Dr. Trzeciak also serves as a member of the Global Compassion Council for the non-profit organization Charter for Compassion. Broadly, Dr. Trzeciak’s mission is to make health care more compassionate through science.
Dr. Trzeciak is a graduate of the University of Notre Dame. He earned his medical degree at the University of Wisconsin-Madison, and his Master’s of Public Health at the University of Illinois at Chicago. He completed his residency training at the University of Illinois at Chicago, and his fellowship in critical care medicine at Rush University Medical Center. He is board certified in internal medicine, critical care medicine, emergency medicine, and neurocritical care.
Learning Points: • Health Benefits of cacao and a yummy smoothie • What is Compassionomics? • Why is it important in healthcare? • Can compassion be a part of a Western healthcare system?
Social Media: • Twitter: https://twitter.com/stephentrzeciak
In this episode we speak with Spiro Koulouris about integrative approached to dealing with gout.
Spiro is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life – the side-effects creating additional problems. Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.
Learning Points: • Why does our hair turn grey? • What is gout? • What are common risk factors for gout? • What are some integrative approaches for dealing with gout?
Social Media: • www.goutandyou.com • https://www.facebook.com/GoutandYou • https://www.youtube.com/c/goutandyou • https://twitter.com/goutandyou • https://www.instagram.com/goutandyou/ • https://www.pinterest.ca/goutandyou/
In this episode we speak with Udo Erasmus all about oils and how they fit in to a healthy diet.
Udo is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Master’s Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.
Learning Points: • A discussion about the Coronavirus • Why consuming oils are important for our health? • Which are the healthiest oils to use? • Why is proper storage of oil important?
Social Media: Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/
In this episode we speak the Dr. Thomas Moore about cultivating our soul to age in a healthy, positive way. Thomas is the author of the number one New York Times bestseller Care of the Soul. He has written twenty-five other books about bringing soul to personal life and culture, deepening spirituality, humanizing medicine, finding meaningful work, imagining sexuality with soul and doing religion in a fresh way. In his youth he was a Catholic monk and studied music composition. He has a Ph.D. in Religious Studies from Syracuse University and was a university professor for a number of years. He is also a psychotherapist influenced mainly by C. G. Jung and James Hillman. In recent years he has returned to his role as a non-aligned theologian, publishing his translation of the New Testament Gospels, Writing in the Sand: Jesus Spirituality and the Soul of the Gospels, and The Soul of Christmas. His most recent book is Ageless Soul. He lectures internationally and consults for organizations and privately.
Learning Points: • How does white noise help with sleeping? • How should we view aging? • How can our Spirituality become more important over time? • How can tending to the health of our soul lead to a deeper spirituality?
Social Media: • Website: http://thomasmooresoul.com/ • Facebook: https://www.facebook.com/Thomas-Moore-147758214563/ • Twitter: https://twitter.com/thomasmooresoul • Instagram: https://www.instagram.com/thomasmooresoul/
In this episode we speak with Sean Swarner about the need for support for cancer survivors. Sean was voted one of the world’s top eight most inspirational people of all time. Receiving countless awards alongside such distinguished individuals as Archbishop Desmond Tutu, and climbing to the summit of the highest point on all seven continents, Sean has reached millions during his travels and speeches around the globe. He is not only the first, but only person in history to have accomplished his amazing feats, and is constantly breaking through defined human limitation, redefining the way the world views success. Miraculously, he does everything after receiving a prognosis of fourteen days to live, having survived a medically-induced coma for nearly a year, and with only one functioning lung. Sean is the author of Keep Climbing. He is President/CEO of Swarner Expeditions and is the Co-founder of The CancerClimber Association.
Learning Points: • Why do our tummies grumble? • Why does survivorship need to be included in cancer protocols? • What areas of support do cancer survivors need? • How can we address the needs of this growing group of people?
Social Media: • http://seanswarner.com/ • https://www.facebook.com/sean.swarner • https://twitter.com/SeanSwarner • https://www.instagram.com/seanswarner/ • https://www.stepupaftercancer.com/
In this episode we speak with Kirk Mote about the life saving importance of Automated External Defibrillators.
In one year alone, 475,000 Americans die from a cardiac arrest. Globally, cardiac arrest claims more lives than colorectal cancer, breast cancer, prostate cancer, influenza, pneumonia, auto accidents, HIV, firearms, and house fires combined. Kirk Mote, founder of Rescue Site Services, is on a mission to bring that number down to ZERO. After assisting in a medical emergency, Kirk realized his calling in life was to teach life’s most important skill: saving lives. After diving into CPR training and certification, Kirk went on to create Rescue Site Services, a medical device company that specializes in developing AED programs for homes and businesses. Rescue SIte Services’ AED Program provides the only Automated External Defibrillator (AED) on the market with Real CPR Help®, the world’s #1 AED program management solution, and scenario-based training. Whether you’re at home, at work, or enjoying a day at the park, having access to an AED can be life-saving. Kirk has made it his passion to educate businesses and individuals on the benefits of easily-accessible AED’s, as well as the importance of proper training and maintenance.
Learning Points: • Health trends to keep an eye on in the new decade • How do AEDs work? • Do you need training to use an AED? • Why should we have an AED in our home?
Social Media: • www.rescuesiteservices.com • Fb: https://www.facebook.com/rescuesiteservices • Insta: https://www.instagram.com/rescuesiteservices/ • LinkedIn: https://www.linkedin.com/in/kirkmote/
In this episode we speak with Alyson Schafer about finding meaning during the holiday season.
Alyson Schafer is a therapist, TV personality, author, columnist, spokesperson, educator and consultant. She is one of Canada’s most notable parenting experts and serves as the resident expert on national outlets such as: The Marilyn Denis Show, HuffingtonPost Parents Canada and CBC radio. An internationally acclaimed parenting expert, Alyson empowers families by sharing her principles, rules and tools for raising happy and healthy kids. Her style is fast, witty, warm and encouraging. Alyson delivers her deep insights in ways that today’s busy parents can easily understand and apply immediately. Alyson promotes a firm but friendly “democratic parenting” style and offers practical solutions backed by extensive research. Armed with years of research, clinical and field experience, Alyson can provide a new, positive understanding of your current family dynamic with actionable solutions that will give you the hope and confidence needed to transform your family. Alyson is the bestselling author of Breaking The Good Mom Myth and Honey, I Wrecked The Kids and her latest, Ain’t Misbehavin’ which have been translated into Russian, Korean, Bulgarian and Chinese. She is an international speaker including the inaugural TEDxKids in Brussels.
Learning Points: • How can we cultivate meaningful holidays? • How can we reduce holiday stress? • Are traditions important?
Social Media http://alysonschafer.com/ Twitter: https://twitter.com/alysonschafer Insta: instagram.com/alysonschafer
In this interview we speak with Roberto Verdecchia about his new documentary Be Afraid: The Science of Fear. It’s an entertaining and informative look into the roots of what scares us and why.
Roberto Verdecchia is an award-winning documentary director-writer-producer. For more than 25 years, he has worked on an incredibly wide range of documentaries, all the way from indigenous rights in the Amazon, the wild insect life inside your home, high-speed particle physics, and mountain gorillas, to the mystery of what killed Edgar Allan Poe (where he also starred as Poe himself). Aside from making movies, Roberto Verdecchia has also developed numerous social and environmental projects, from neighbourhood newspapers in Toronto to nonviolence training in Sierra Leone. He lives in Toronto with his partner, daughter and dog.
Learning Points:
• Key points about electrolytes & homemade electrolyte drink • Is fear innate or learned? • Is fear a necessary emotion? • Can we overcome our fears?
Social Media
https://www.90thparallel.ca/ https://www.cbc.ca/natureofthings/episodes/be-afraid-the-science-of-fear @90thParallel
In this episode we speak with Wade Lightheart about body building myths and optimizing digestion for optimal athletic performance.
3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many, many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.
Learning Points: • True or false? Fun health questions • Dispelling diet myths in Bodybuilding • How optimizing digestion improves athletic performance • How digestive enzymes improve nutrient absorption
Website: www.Bioptimizers.com
In this episode we speak with Dr. Nisha Chellam about Chronic Fatigue. Dr. Chellum is the best-selling author of Transform your thyroid: The Five steps to regain your thyroid and get back your life. She was diagnosed with Hashimoto’s but prior to this had a failing tug of war with weight gain, seasonal allergies, joint pains and migraine headaches with normal blood tests. She was diagnosed with pre-diabetes and vitamin deficiencies when she got exposed to the clinical application of functional medicine. Applying these principles, she was able to completely resolve all of her medical issues. Since then her only goal has been to spread the message that there is a different way to diagnose and resolve health issues. She believes chronic symptoms are a default to not seeking a better way.
Learning Points: • How can we cultivate healthy eating habits with our family? • What is the clinical definition of chronic fatigue? • What is the Functional Medicine model for dealing with chronic fatigue? • How can we take steps right now to combat fatigue?
Social Media Website: www.holisticicon.com
In this episode we speak with Desiree Jaworski about the potential impact of 5G Technology on our health.
Desiree Jaworski is Executive Director of the Center for Safer Wireless, a national nonprofit whose mission is to enhance public understanding of wireless technology and to recommend products to help mitigate the biological impact from wireless technology. She has researched, written and lectured on the topic of wireless radiation extensively. She has advocated for protective public policy regarding wireless technology at the Federal, State and Local level. Her expertise has been featured in many local and national television reports, newspaper articles and documentaries regarding her work raising awareness on smart meters, wireless technology, 5G and the findings of the National Toxicology Program. Recently, she was on the Dr. Oz television show. She directs the Center’s public outreach programs, which include movie screenings, scientific forums and presentations.
Learning Points: • Testicular Cancer: Talk to Your Son • What is 5G Techology? • What is its impact on the environment and our health? • How do we protect ourselves from the radiation emitted from these small cells?
Social Media: Website: www.centerforsaferwireless.us Email: djaworski@centerforsaferwireless.us
In this episode we speak with Dr. Dipnarine Maharaj about the use of stem cells for disease prevention.
Dr. Maharaj is a world-renowned expert, the Medical Director of The Maharaj Institute and a leader in the clinical field of Stem Cell Transplantation, Immunotherapy and Regenerative medicine. He was part of the team in Scotland which developed the standard of care for leukemia patients back in the 1980s. Dr. Maharaj has developed several innovative protocols involving Immunotherapy and sees this as the future in the treatment of chronic disease. He has also created a protocol to collect and store an adult’s healthy immune system, in case of future need. One of the most exciting areas, is in the field of aging. Dr. Maharaj is now working on a clinical trial that will see 30 study subjects receiving stem cell mobilized fresh frozen plasma from the blood of healthy young donors. The objective of this study is the meaningful and systemic reversal of pathological aging processes and restoration of youthful immune status.
Learning Points: • Using ‘Warming Socks” to fight off colds & flus • What are stem cells? • What is the connection between stem cells and the immune system? • Why should we consider banking stem cells?
Social Media • Website: www.MaharajInstitute.org • FB: https://www.facebook.com/SouthFloridaStemcellinstitute/ • Twitter: https://twitter.com/doctormaharaj
In this episode we speak with Vandana Sheth. Vandana is an award-winning registered dietitian nutritionist, certified diabetes educator and owner of a successful private practice in the Los Angeles area. She has over two decades experience and specializes in intuitive eating, food allergies, vegetarian nutrition, diabetes and family nutrition.
Author of a recently published cookbook – My Indian Table, Quick & Tasty Vegetarian Recipes, dynamic speaker and an in-demand health and nutrition expert for local, national and international media outlets. When she is not wearing one of her professional hats, she loves traveling, spending time with family and friends gathered around a table of delicious food, wine, dancing, and going on long walks with their dog Shadow.
Learning Points: • Dealing with Seasonal Affective Disorder • What is a food allergy> • What is the difference between a food allergy and a food intolerance? • What are the most common food allergens?
Social Media • https://www.facebook.com/VandanaShethRDCDE/ • https://www.instagram.com/vandanasheth/ • https://twitter.com/vandanashethrd
In this episode we speak with Jennie Dear about her book What Does It Feel Like to Die?
Jennie Dear is a writer in Durango, Colorado. She combines her past experiences as a journalist and an English professor to delve into the subjects that seem most important. Her recent book, What Does it Feel Like to Die?, (Kensington Publishing, June 2019) was inspired in part by her years of volunteering with hospice. The bookis based on interviews with researchers, caregivers, and patients, as well as on her own observations. Dear also co-wrote The Responsible Journalist: An Introduction to News Reporting and Writing (Oxford University Press, 2014), a book that focuses on critical and ethical thinking as it teaches basic news reporting skills.
Learning Points: • The importance of conducting monthly breast self-examination • What is the “existential slap”? • Is denial of death unhealthy? • What are some of the coping mechanisms for dealing with death?
Website: https://jenniedear.com/
In this episode we speak with Dr. Sara Campbell about the impact of exercise on intestinal health.
Dr. Campbell is an Associate Professor in the Department of Kinesiology and Health. She received her BS and MS from Bloomsburg University of Pennsylvania and PhD from Florida State University. Following her PhD she completed a three-year postdoctoral fellowship supported by the USDA. Currently, the Campbell research focuses on two lines of inquiry related to exercise and the intestine. The first includes how exercise impacts the gut microbiome. The microbiome is an expanding area of research focused on how high-fat diets alter the gut microbiome and how this impacts systemic health. Their second line of inquiry is focused on providing an understanding for how changes in the microbiome impact intestinal health and ultimately disease state.
Learning Points: • October is breast cancer awareness month. Stats and prevention tips • What is research telling us about the effects of high fat diets on microbes? • How does exercise modify gut microbes? • What types of exercise have the best benefit on gut microbes?
Email: saracamp@kines.rutgers.edu
In this episode we speak with Dr. Mansoor Mohammed about the growing awareness & concern about hormone replacement therapy.
Dr. Mansoor is the President and COO of The DNA Company, a leading and innovative provider of comprehensive Functional Genomics testing and consulting and an industry first: Individually customized supplements. He is widely regarded as a pioneer in medical genomics and has been the recipient of multiple academic and industry awards. He is the holder of several patents in the general fields of molecular diagnostics and genomics research and is one of the most sought-after national and international conference speakers in the genre of personalized medicine. Prior to his role at The DNA Company, Dr. Mansoor was: • Founder and President of ManaGene (2010-2018) • CEO of Combimatrix (Nasdaq traded leader in diagnostic genomic microarrays) (2006-2010) • Director of Genomics at Quest Diagnostics (The world’s largest reference laboratory with a market capitalization of over $10 billion US) (2003-2006) • Director of Research and Development at Spectral Genomics (one of the industry’s first commercial genomic microarray developers spun out of Baylor College of Medicine under Dr. Mansoor’s scientific leadership) Dr. Mansoor maintains an active clinical practice as a genomics consultant to some of the leading executive health clinics in Canada and abroad.
Learning Points: • Pollution & baldness • What is the most recent research telling us about Hormone Replacement Therapy? • Is there a place for Hormone Replacement Therapy in women’s health? • How can women improve breast health?
Social Media: www.thednacompany.com
In this episode we speak with Roosmarie Ruigrok about the importance of sustainable fashion.
Roosmarie Ruigrok lives in Amsterdam and is a fashion enthusiast with over 30 years of experience in the fields of fashion & sustainability. In 2007, after 15 years of working in the textile industry, 10 of those years at her own company Promax Corporate Fashion, she founded the first on- and offline sustainable platform in the fashion and textile industry in Europe called Clean & Unique. She has an extensive curriculum of ethical participation and initiatives, including working for, Amnesty International, Fair Wear Foundation and Fairtrade and Fashion Revolution.
She also lectures and has participated on several boards, TV programs and in voluntary activities.
Her dedication and commitment to promoting sustainable fashion reaches far beyond any trend. Roosmarie is a true sustainable fashion expert who is intrinsically motivated and passionate about ethical fashion for the purpose of creating a better world for everyone.
Learning Points: • The Importance of proper hydration • What Sustainable Fashion is • How the current trends of fashion are impacting our environment • What we can do as consumers to become sustainable shoppers in the fashion world
Social Media: https://www.cleanandunique.com/ Twitter: @RoosmarieR
In this episode we speak with Dr. Antonio Stecco, MD, PhD. about further research in the area of fascia. This is our second interview with him and a continuation of our first conversation. Dr. Stecco is Assistant Professor at Rusk Rehabilitation, New York University. Physiatrist, President of Fascial Manipulation Association, Assistant to the President of the International Society of Physical Medicine and Rehabilitation (ISPRM) from 2012 to 2014. His scientific activity is devoted to the study of the human fasciae from a macroscopically, histologically and physio-pathologically point of view. He personally made over 100 cadaver dissections for research. Since 2007 he has organized and personally holds theoretical-practical courses about the Fascial Manipulation method in all five continents. He is author of more than 40 in extensor papers about the fascia. He has co-authored of 5 books and is co-author of different chapters of international books published by Elsevier.
Learning Points:
• Signs of a distressed liver and how to support a healthy liver • The Importance of promoting healthy fascia • Recent findings in the area of neuropathy and fascia • What is fascia manipulation
Social Media:
http://www.fascialmanipulation.com/en/
In this episode we speak with Karen Lang about the importance of regular facials for healthy skin. Karen is the creator of Seed Holistic Spa and Retail Boutique in downtown Collingwood, Ontario. She has been working in advanced skincare for over 18 years. Her experience ranges from working with Dermatologists, Doctors and at medical spas to studying yoga and energy healing in India. Karen now concentrates on botanical skin care with holistic technology to ignite healing from the inside out and the outside in. The range of treatments at her spa include signature holistic facials, micro-current, microdermabrasion, RMT massage and LED Light & Sound meditation to bring you to a state of utter bliss.
Learning Points: • Cold & Flu Season Prevention Tips • What the difference is between Pharmaceuticals and Botanicals when it comes to skincare • Why micro-current is better than botox • Why facials are an important component of your skincare routine
Social Media: • https://seedcollingwood.com/ • https://www.instagram.com/seedcollingwood/ • https://www.facebook.com/Seed-Collingwood-716763305084955/
This week we speak with Laura Calder about creating an 'Inviting Life'. Laura is a trusted and established expert in food, entertaining, home-making, and art de vivre.
Perhaps best known for her James Beard Award-winning series, French Food at Home, which debuted on Food Network and continued to air worldwide, Laura more recently authored The Inviting Life: An inspirational guide to homemaking, hosting and opening the door to happiness. She has also written four cookbooks, judged two seasons of Recipe to Riches, hosted a number of television specials, and appeared as a guest judge on Iron Chef America and Top Chef Canada.
Laura holds undergraduate degrees in liberal arts and linguistics, a Master’s in social and organizational psychology from the London School of Economics, and a post-graduate certificate in cross-cultural studies. In 2011, she was named a knight of the Order of Agricultural Merit (l’Ordre du Mérite Agricole) by the French government, one of the country’s highest civilian honours.
After a decade in France, Laura now lives in Toronto, where she was named a 2019 ADWEEK Toronto brand star. She is married to author and journalist, Peter Scowen.
Learning Points: • Some health issues with crossing your legs • What an Inviting Life is • Why it important to make a ‘Welcome Home’ • Why the little things are so important
Social sites: Social Sites www.lauracalder.com Instagram: @laura_calder Twitter: @LauraCalder Facebook: LauraCalder
In this episode we speak with Catharine Arnston about the health benefits of algae. Catharine has a thirty year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits was born.
Learning Points: • What do the stickers mean on fruits and vegetables? • What is Algae? • Why should we include Algae in our diets? • What are the differences between the 2 main algae Spirulina and Chlorella?
Social Sites: • Twitter: @energybits • Insta: @energybits • LinkedIn: linkedin.com/in/catharinearnston/ • FB: facebook.com/energybits • Website: https://www.energybits.com/
Betty Jean Bell, founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it becomes the body you want. With her radically transformative program You Are A Babe, and with a badass army of ambitious, inspiring women in 20 countries, Betty Jean Bell helps entrepreneurial women transform their confidence, body image, and health with meaningful science, psychology, spirituality, and uncommon action that works.
Learning Points: • Back to school tips. • The term self-love is thrown around a lot, especially on social media, but what does it mean to you and why is it so important? • How is a self-loving approach to weight loss different from any other weight loss method? • How can focusing on your health and self-talk naturally bring weight loss and other great things?
Social Media • https://beingbadass.com/ • https://www.facebook.com/groups/beingbadass/ • https://www.instagram.com/beingbadass/
In this episode we speak with Jonathan Puddle. Jonathan is a Christian writer & blogger, and the host of “The Puddcast: Real conversations about life, love and God.” He’s also a children’s pastor and former publisher, marketer and charity administrator, who is passionate about seeing people walk in deeper love and freedom. With over 14 years in charity leadership and administration, and having lived in 5 nations, Jonathan brings a rich depth of practical experience to all his work and writing. Enjoying a wide range of Christian traditions, he teaches from a rich and inclusive perspective, regularly coaching and mentoring people one-on-one and in small groups, helping those hungry for abundant life walk away from small thinking. As a children’s pastor, he and his wife are actively engaged in the leadership of a thriving community church in Kitchener, Ontario. Jonathan has a number of books currently in negotiation with publishers and has self-published one book, You Are The Solution to Someone’s Problem: Finding Meaning and Purpose When You Feel Passed Over, which is available for free on his website as well as Amazon, iBooks, and Kobo.
Learning Points: • What makes hot peppers hot? • What are spiritual children? • Why should we endeavour to raise spiritual children? • How can we begin to instil spirituality in our children?
Website: https://jonathanpuddle.com/
In this show we speak with Shahab Nilgiri. Shahab is a Personal Development Mindset coach in Milton, Ontario and the surrounding GTA. He’s been in the fitness industry for over 6 years helping individuals to reach their fitness goals and achieve the best physical shape of their lives. Working within homes and workplaces, he understands how open and vulnerable people have to be in order to let someone into their space. He has noticed after working with many people, that fitness is on only part of what people need to focus on in order for them to become the best version of themselves.
Learning Points: • Strange edible parts of food • How to push through mental and physical training barriers • How to stay inspired with your training • Pushing through plateaus
Social Media https://www.instagram.com/shahab_mentalitycoach/
In this episode we speak with Dr. Keith Kantor about the Role of Nutrition in Fighting Addiction. Dr. Kantor is an influential and highly successful business entrepreneur, a medical professional, a certified wellness specialist, and a leading voice in the Health and Wellness industries with over thirty-five years of professional experience. He is widely considered to be among the preeminent experts in all-natural foods, the premier doctor in correlating nutritional food science with preventing and mitigating disease, and a seasoned executive offering expertise in entrepreneurship, marketing strategies, and start-up development. He has led a congressionally appointed Blue Ribbon panel on the decreasing healthcare costs and chaired the 2013 annual Corporate Wellness Association conference that was attended by over 30,000 executives and medical professionals. This is in addition to publishing two best-selling books and receiving a multitude of awards and accolades throughout the duration of his career. He is also a decorated officer in the United States Marine Corp. and served in the reserves until April 2016.
Learning Points: • Tips for Sustainable Travel • The Addiction Mechanism • Common Causes of Addiction • The Role of Nutrition in Fighting Addiction
In this episode we speak with Dr. Carol Osborne about integrative pet care. Dr. Carol is an author and world-renowned integrative veterinarian of twenty plus years. After graduating from the Ohio State College of Veterinary Medicine, Dr. Carol completed a prestigious internship at the Columbus Zoo. Shortly afterwards, she launched a very successful private practice and became founder and director of the non-profit organization, the American Pet Institute. Today, Dr. Carol operates the Chagrin Falls Veterinary Center & Pet Clinic. She offers traditional veterinary care for dogs and cats with a softer, natural touch. Her approach highlights the importance of nutrition and utilizing holistic avenues in combination with traditional treatments. Dr. Carol has appeared several times on Fox & Friends, The Today Show, Good Day L.A., and Discovery’s Animal Planet. She’s also been featured in USA Today, The L.A. Times, Ladies Home Journal, Woman’s World, InStyle, and the New York Daily.
Learning Points: • Seedlip non-alcoholic spirits • How Integrative Veterinarians differ from mainstream vets • Pros and cons of different types of diets for your cat or dog • Safe vacationing with your pets • Warm weather safety tips for your pets • Dr. Osborne’s thoughts on vaccinating your pets
Social Media http://chagrinfallspetclinic.com https://www.facebook.com/paaws https://twitter.com/carolonpets
In this episode we speak with Chris Gonzalez about the rising trend of wellness tourism. Born and raised in Miami, Florida, Chris Gonzalez travels the world educating, inspiring and empowering people on how to become rich in mind, body and spirit, forever. As an author, athlete, activist, photographer, model, motivational speaker, holistic health coach and the Founder & CEO of Miami Wellness Club ® (MWC ®), South Florida’s Premier Guide to Healthy Living ™, Chris currently writes, speaks and coaches on the topics of health, wellness, spirituality and personal transformation, in both English and Spanish. Sharing a unique and integrated perspective, his passion for elevating the lives of others is truly next level.
Learning Points:
Why do we yawn? What is Wellness Tourism? How do you plan a wellness vacation? What are the best ways to stay healthy while traveling abroad?
Social Media: miamiwellness.club @superlevellife @miamiwellnessclub
In this episode we speak with Ann Louise Gittleman, Ph.D., CNS. Dr. Gittleman has been on the front lines of health for more than 30 years. As an award-winning author of 30 plus books, Ann Louise revolutionized weight loss in her New York Times bestseller The Fat Flush Plan and is rewriting the rules of nutrition, once again, in Radical Metabolism. This revolutionary program can resolve a multitude of health and metabolic issues.
Radical Metabolism is a total health recovery book that addresses issues such as gallbladder insufficiency, low thyroid, autoimmunity, and toxicity—all common factors associated with a sluggish or “over-40” metabolism, at any age. With more than 50 sumptuous recipes, the book introduces a breakthrough 4-Day Cleanse and 21 Day Reboot sure to reignite fat loss and life changing wellness.
Ann Louise has been a trendsetter in the areas of menopause, hazards of EMFs, and environmental assaults from parasites, heavy metals, and GMOs. She was recognized as one of the top ten nutritionists in the country by Self magazine and was granted the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society.
Learning Points: • What is insulin? • Why is understanding your resting insulin important? • How can we improve insulin resistance? • Are fats an important part of a healthy diet? • Omega 3,6,7,9 do we need them all? • Saturated fats: Friend or Foe?
Social Media:
https://annlouise.com/ https://www.facebook.com/annlouisegittleman/ https://www.instagram.com/annlouisegittleman/
In this episode we speak with Kelly Dorfman about Strategies to Protect Our Brain as We Age. Kelly is one of the world’s foremost experts on using nutrition therapeutically to improve brain function, energy and mood. She works collaboratively with other medical professionals to help people develop creative strategies to address complex ailments and symptoms. After identifying core issues she employs tried-and-true strategies grounded in research to attain the best results over time. One of Kelly’s special interests is children. Her award winning book, Cure Your Child With Food: The Hidden Connection Between Nutrition and Childhood Ailments, was reissued by Workman Press in June 2013. Kelly holds a master’s degree in nutrition/biology and is a licensed nutrition dietitian. She resides with her husband in Virginia. They are the parents of three grown children.
Learning Points: • The health benefits of Forest Bathing • How our brain changes as we age • How nutrition can protect our brain • Optimal brain food
Social Media http://kellydorfman.com/
In this episode we speak with Dr. Mark Pimentel about Small Intestinal Bacterial Overgrowth (SIBO). Dr. Pimentel is Professor of Medicine, Geffen School of Medicine and Associate Professor at Cedars‐Sinai Medical Center in Los Angeles, California. Dr. Pimentel completed 3 years of an undergraduate degree in honors microbiology and biochemistry at the University of Manitoba, Canada. This was followed by his medical degree, and his BSc (Med) from the University of Manitoba Health Sciences Center in Winnipeg, Manitoba, Canada, where he also completed a residency in internal medicine. His medical training includes a fellowship in gastroenterology at the UCLA Affiliated Training Program. Active in research, Dr. Pimentel has served as a principal investigator or co‐investigator for numerous basic‐science, translational and clinical studies in such areas as IBS, and the relationship between gut flora composition and human disease. His work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterologyand Digestive Diseases and Sciences, among others. Dr. Pimentel has been invited to present his work at meetings, grand rounds and advisory boards in the United States and Internationally. He is diplomate of the American Board of Internal Medicine (Gastroenterology) and a fellow of the Royal College of Physicians and Surgeons of Canada. Dr. Pimentel is also a member of several medical associations including the American Gastroenterological Association, the American College of Gastroenterology, and the American Neurogastroenterology and Motility Society.
Learning Points: • Benefits of shopping local • What is SIBO? • What are signs and symptoms of SIBO? • How is SIBO treated?
Social Media https://twitter.com/MarkPimentelMD https://www.cedars-sinai.edu/Research/Research-Labs/Pimentel-Lab/
In this episode we speak with Dr. Iva Lloyd, a Naturopathic Doctor and Registered Polarity Practitioner about the Role of Emotions in Health and Disease.
In 2002 Dr. Lloyd founded Naturopathic Foundations, an integrated clinic with 4 naturopathic doctors and other alternative health care providers that blend the naturopathic and energetic aspects of health care.
Dr. Lloyd is currently president of the World Naturopathic Federation (WNF) and is past-Chair of the Canadian Association of Naturopathic Doctors (CAND). Dr. Lloyd teaches part-time at the Canadian College of Naturopathic Medicine (CCNM). She is the author of three books: Building a Successful Naturopathic Practice, Messages from the Body, a guide to the Energetics of health, and The Energetics of Health, a naturopathic assessment. Dr. Lloyd writes for various journals and gives seminars internationally on naturopathic medicine, the role of the mind in healing and the energetics of health.
Learning Points: • Eggs! The Perfect Food! • How emotions can affect health • Could some emotions be more harmful than others • Are we able to change emotional patterns
www.naturopathicfoundations.ca
In this episode we talk with Dr. Christina Carew about molds and possible impact on health. Dr. Carew is a naturopathic doctor who practices strategic functional medicine in Toronto. She is published author and researcher, focusing on finding the biomedical reasons for symptoms that are often unique to each patient. Christina’s journey to naturopathic medicine was inspired through working within the teen mental health space.
Learning Points: • June is Cancer Survivor Month: Statistics • 3 Common Characteristics of a Cancer Survivor • Why mold grows • Where you can find mold in your lives • Health issues associated with common molds
Social Media www.healingme.ca Instagram #healingme.nd Facebook: https://www.facebook.com/ChristinaRCarew/ Pinterest: https://www.pinterest.ca/healingme1/
In this episode we speak with Dr. Glenn Livingston, Ph.D., a veteran psychologist and long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Learning Points: • Signs of liver distress • Ways to Support our Liver • Walnut/Avocado Pesto Recipe • Why binge eating so prevalent today • Is it hard to stop binge eating? • How do we take first steps to stop binge eating?
Social Media https://www.instagram.com/livingstonglenn/ https://twitter.com/NeverBingeAgain
In this episode we speak with Chef Shane Jordan, a plant-based chef and environmental practitioner from the UK specializing in creating meals from surplus food and promoting ways to reduce food waste. Chef Jordan has been described as a “pioneer” for his imaginative use of food waste in restaurants and has written a cookery book entitled “Food Waste Philosophy” detailing his alternative approach. Promoting sustainability outside the kitchen, he has partnered with a host of UK waste initiatives, including Vegfest UK, FoodCycle, Love Food, Hate Waste and Waste & Resources Action Programme.
Discussion Points: •Environmental consequences of food waste •What the Food Waste Philosophy is •How we can reduce Food Waste •What Chef Jordan’s philosophy on cooking and creating is
Social Media https://twitter.com/FoodwasteShane https://www.instagram.com/shane.jordan_foodwaste/ https://foodwastephilosophy.com/
In this episode we speak with Dr. Will Cole, leading functional-medicine expert. Dr. Cole consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for MindBodyGreen and Goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.
Learning Points: • What our nails can tell us about our health • Understanding the autoimmune-inflammation spectrum • Natural tools used by Dr. Cole to help support his patients with autism What our nails can tell us about our health • Types of labs Dr. Cole would recommend
Social Sites: Website - https://drwillcole.com/ FB - @doctorwillcole IG - @drwillcole Twitter - @drwillcole Pinterest - @drwillcoleinfo
In this episode we speak with Aube Giroux, award winning documentary film maker, organic gardener and food blogger. Aube is the creator of “Kitchen Vignettes”, an online farm-to-table cooking show on PBS which received the 2012 Saveur Magazine Best Food Blog award and is a two-time James Beard award nominee. Aube holds an MFA in Film Production from York University. “Modified” is her first feature length documentary and tells the story of the Aube and her mother, whose shared love of food leads them to embark upon a deeply personal investigation into the world of genetically modified foods (GMOs), questioning why Canada does not label GMOs on food products. Two years into the film’s production, Aube’s mom was diagnosed with a brain tumour. After her mother’s death, Aube struggled to finish the film, which ultimately became a tribute to her mother who was inspiration.
Modified interweaves the personal and the political, featuring public figures like Dr. Jane Goodall and Senator Bernie Sanders. The film has received 13 festival awards and has been an official selection at over 60 international film festivals.
Learning Points:
-Key Points for Label Reading -Why was Aube so passionate about making this film? -How and why are agribusinesses and large corporation involved in the issue of labelling GMO foods? -Where do we stand now, in Canada, with respect to GMO food labelling?
Hashtag: #modifiedthefilm Facebook: @modifiedthefilm Twitter: @Aubergineblog Instagram: @kitchenvignettes Film Website: www.modifiedthefilm.com
In this episode we speak with Nadine Artemis, creator of Living Libations, an exquisite line of serums, elixirs and essentials oils, about Natural Dental Health.
Talking Points include: • Fun facts about teeth • The key steps for dental health • Common risks of mainstream dental procedures • Key botanicals and plant extracts for dental health • Nadine’s 8 Steps for Self-Dentistry
• https://www.livinglibations.com • https://www.instagram.com/livinglibations/ • https://www.facebook.com/livinglibations • https://www.twitter.com/livinglibations
In this episode we speak with Sean Swarner. Sean was voted one of the world’s top eight most inspirational people of all time. Sean has received countless awards alongside such distinguished individuals as Archbishop Desmond Tutu, has climbed to the summit of the highest point on all seven continents and has reached millions during his travels and speeches around the globe. He has done everything after receiving a prognosis of fourteen days to live, having survived a medically-induced coma for nearly a year, and with only one functioning lung. Sean is the author of Keep Climbing. He is President/CEO Swarner Expeditions and is the Co-founder of The Cancer Climber Association.
Talking Points: • The importance of protein in our diet • Recipe for yummy protein pancakes • What are the first steps towards healing from trauma • What are some effective strategies for goal setting • How we change the perspective on impossible
http://seanswarner.com/ https://www.facebook.com/sean.swarner https://twitter.com/SeanSwarner https://www.instagram.com/seanswarner/
In this episode we speak with Dr. Antonio Stecco, MD, PhD, Assistant Professor at Rusk Rehabilitation, New York University and expert in the study of fascia and fascia manipulation.
Learning Points include:
• The role of Vitamin D and the common source of the supplement D3 • What fascia is • Why fascia so important • How manual therapy treats fascial problems
http://www.fascialmanipulation.com/en/
In this episode we speak with Jonathan Thomas, a Life & Relationship Coach in Toronto, about building healthy relationships. Learning points include: Learning Points: • Don’t peel the apple's skin! It holds many health benefits • Common issues that couples deal with • Is marriage realistic in 2019 • How couples can cultivate healthy relationships
https://torontoperformancecoaching.com/ Twitter: @GTAlifecoaching Instagram: @TorontoPerformanceCoach
In this episode we talk with Jaya Jaya Myra, internationally acclaimed author, TEDx & motivational speaker, TV personality and creator of the Well Method. Topics in this episode include: • Signs and symptoms of oral cancer • Maintaining good oral hygiene • Steps to finding our purpose • How finding our purpose impacts our health • What the WELL Method is
https://www.jayajayamyra.com/
In this episode we welcome back Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones.
Topics discussed include: • Normal functions of Estrogen • Symptoms of estrogen dominance • How can we remedy estrogen dominance • Possible causes of estrogen dominance • The Estrobolome and Beta-Glucuronidase • Gut Health and its impact on estrogen dominance • Relevant testing
Website: www.dutchtest.com Instagram: @dr.carriejones Twitter: @doctordutchtest
In this episode we talk with Deepak Shukla, Founder and CEO of Pearl Lemon, an award-winning SEO agency based in London, England about Running Businesses and Running Marathons.
Topics in this episode include: • Strategies to prevent overeating • The importance of balance in life and career • The role exercise can play in relieving job stress
Website: https://deepakshukla.com/ Company Site: https://pearllemon.com/
In this episode Alex Dias, Production Manager for Radio Maria Canada and Producer of The Health Hub, speaks with host Cathy Biase about his journey in radio and the journey of the show they have created together, The Health Hub.
This show is a celebration of the first 100 episodes of The Health Hub
In this episode we speak with Chef Tom French, Executive Director of the Experience Food Project. Chef Tom's humanitarian efforts include a salmon recovery project in Kamchatka, Russia to benefit abandoned children’s shelters and the Heart of America Bus Tour just after 9/11. The tour fostered community communications by sharing meals at fire stations, mosques, churches, community centres and public forums.
Discussion Points include: • History & fun facts about Shrove Tuesday • The importance of food beyond its nutrients • Why it is so important to share meals around the dinner table • The importance of teaching children how to eat well
In this episode we talk with Dr. Tom O'Bryan. Dr. Tom O’Bryan is an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases.
In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into why our immune system, designed to protect us, begins attacking our own tissue.
He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.
He is the founder of www.theDr.com and the visionary behind The Gluten Summit – A Grain of Truth, bringing together 29 of the world’s experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages.
His 2016 ground-breaking book, winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives the tools to identify our dis-ease process years before the symptoms are obvious and how to turn your health around, one step at a time.
In this episode we discuss topics including:
➢ Purple carrots and their health benefits ➢ What an autoimmune disease is ➢ What factors can contribute to the development of an autoimmune disease ➢ Is there anything that we can do to reverse autoimmune disease
Website: https://thedr.com/ Facebook: www.facebook.com/thedr.com.english Twitter: https://twitter.com/theDr_com
Kelly Elliott is an author and founder of Free Your Life™, offering an easy, proven method to release physical pain, emotional issues, and limiting beliefs to transform your dreams into reality. As a Master Free Your Life Practitioner and Accredited, Advanced EFT(Emotional Freedom Techniques) practitioner, she specializes in rapidly finding and removing the root of any issue. She is also a Certified Advanced Law of Attraction Practitioner, PSTec practitioner, intuitive healer, and Transformational Coach.
In this episode we discuss:
-The purpose of nose hair -What EFT Tapping is -If there is any scientific evidence behind Tapping -Who can do tapping -Self-care tapping -What a tapping session is all about
Email: kelly@freeyourlife.ca Website: www.freeyourlife.ca Facebook: https://www.facebook.com/freeyourlifewithkelly/ Twitter: https://twitter.com/freeyourlifeca
In this episode we speak with Dr. Joe Schwarcz about the Science of Love. Dr. Schwarcz is Director of McGill University’s “Office for Science and Society” which is dedicated to demystifying science and separating sense from nonsense. He is well known for his informative and entertaining public lectures on topics ranging from the chemistry of love to the science of aging. Professor Schwarcz has received numerous awards for teaching chemistry and for interpreting science for the public. He is the only non-American ever to win the American Chemical Society’s prestigious Grady-Stack Award for demystifying chemistry. He hosts “The Dr. Joe Show” on Montreal radio, has appeared hundreds of times on television and is the author of 16 best sellers. Also an amateur conjurer, Dr. Joe often spices up his presentations with a little magic.
This episode includes:
-Fun facts about the heart -What happens to the brain when we are in love -How pheromones influence attraction -Who was St. Valentine
www.mcgill.ca/oss
Kate Solovieva is a Health Coach and writer. She has presented at international conferences, helped companies develop curriculum for their trainers and has coached over 1,000 clients to eat, move and live healthier. Currently Kate works with health and fitness professionals educating them do the same.
In this episode we cover: -Cancer statistics -Lifestyle components of cancer prevention -The main philosophies behind popular diets like Ketogenic, Paleo, Vegan and Vegetarian -If these diets are healthy -How to identify what diet is right for each of us
http://www.solovieva.com/
In this episode we speak with Caroline Dupont about Soul Coaching. Caroline is a teacher, soul coach and nutritionist. She also leads clients in energy work and meditation. She is creator and facilitator of numerous courses including the ClearBeing Soul Coach Training. The episode includes:
-Minimizing environmental topics -Understanding how Soul Coaching can be a part of a health journey -Why it is important to connect with the soul -What a Soul Coaching session is
• www.carolinedupont.com • www.clearbeingsoulcoach.com • https://www.facebook.com/clearbeingonline/
In this episode we speak with Robert & Dr. Patsi Krakoff about their book The War on Aging. We discuss topics including:
-Why is the war on aging so relevant at this time? -How do you best fight the War on Aging? -What is the difference between Health Span and Life Span?
In this episode we speak with Leora Eisen, an award-winning Canadian filmmaker and journalist specializing in long-form documentaries. Her work has appeared on CBC, Radio-Canada, TVO, Discovery, History and documentary channel, as well as broadcasters around the globe.
Leora is a recipient of a Gemini award, several Gemini nominations and most recently a Canadian Screen Award nomination for Best Documentary.
“Food for Thought” is the sixth science documentary that Leora has written and directed for CBC’s The Nature of Things.
https://www.cbc.ca/natureofthings/ Facebook.com/foodforthoughttelevision https://twitter.com/FoodDocu instagram.com/foodforthought_tv
In this episode we speak with Lacey Dunn, fitness professional, bodybuilder, and registered dietitian about common myths in the nutrition field. Topics covered include: • What are common diet myths that must be busted? • What is the best diet to follow? • What do we need to understand about correlation vs. causation in accessing Nutritional Science studies?
• Website: www.upliftfit.org • Instagram: @faithandfit and @upliftfitnutrition • Twitter: @laceyadunn
We also talk about how to make your 2019 New Year's resolutions a reality!
In the episode we speak with Professor Margaret Meloy, the Zimmerman University Endowed Fellow and Professor of Marketing in the Smeal College of Business at Penn State about the psychology of gift giving.
In our introduction we speak about why it is important to take off your shoes when you enter your home or someone else's.
In this episode we speak with Dr. Darin Ingels, a respected leader in natural medicine, about Lyme Disease and his book “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease”
Learning Points include: -What is Lyme Disease? -What are the symptoms of Lyme Disease? -Is there a cure for Lyme Disease?
Instagram @dariningelsnd http://www.dariningelsnd.com
In this episode we speak with Dr. Jody Stanislaw, who received her naturopathic doctorate degree at Bastyr University, one of the top holistic medical schools in the United States, about healthy management of Type 1 Diabetes. In September 2017 Dr. Stanislaw gave a TEDx talk, Sugar is Not a Treat, which has had over 450,00 views. Learning Points in this episode include:
How can holiday stress lead to weight gain? What is the difference between Type 1 and Type 2 diabetes? What is the role of insulin in balancing blood sugar? What is the healthy way to manage blood sugar?
Facebook: https://www.facebook.com/DrJodyT1D LinkedIn: https://www.linkedin.com/in/dr-jody-stanislaw-108436a YouTube: https://www.youtube.com/channel/UC5CJYuD8flnpG9ikOzdRBfQ? Twitter: https://twitter.com/DrJodyND Instagram: https://www.instagram.com/dr.jody.nd/
In this episode we speak with Maria Fay, a Board-Certified Music Therapist since 1995 about the practice of Music Therapy. Among issues addressed: ➢ What is music therapy? ➢ Who can use music therapy? ➢ Is there science supporting the efficacy of music therapy?
We also discuss natural therapies for caring for styes.
Social Media Handles/Website Address www.musictherapy.org www.cbmt.org https://www.facebook.com/AMTAInc/ https://twitter.com/AmtaResearch https://twitter.com/AMTAInc https://twitter.com/TheCBMT https://www.facebook.com/MusicTherapyCertification/
In this episode we speak with Dr. Lloyd Sederer, author of "The Addiction Solution: Treating Our Dependence on Opioids and Other Drugs” about the current state of opioid addiction including the topics: • Are there valid reasons for using opioids? • How did we get to this crisis point? • Who is most impacted? Also included are health facts about bone health and osteoporosis by Cathy Biase
Twitter: @askdrlloyd Insta: https://www.instagram.com/askdrlloyd/
In this episode we speak with Dr. Mansoor Mohammad, President and COO of The DNA Company, a leading and innovative provider of comprehensive Functional Genomics testing and consulting and an industry first: Individually customized supplements. In this fascinating conversation we discuss many topics including:
• What Functional Genomics is • What role genetic testing can play in our health • If all Genomic testings are created equal • Misconceptions surrounding the BRCA gene
https://www.thednacompany.com/
In this episode we speak with John Leland, award-winning reporter at the New York Times and author of “Happiness Is a Choice You Make: Lessons from a Year among the Oldest Old”. We talk about the possibility of truly choosing happiness and if so how; how to face the hardships of life and much more.
Twitter: @johnleland1
In this episode we speak with Dr. Robert Brown about common sources of environmental toxic exposure within our home and how to avoid or minimize them.
Twitter: www.twitter.com/@robbrownmd Facebook: www.facebook.com/robbrownmd LinkdIn: www.linkedin.com/in/robbrownmd Website: www.robbrownmd.com
In this episode we speak with Dr. Michael Smolensky, a leader in the field of medical chronobiology and co-author of the popular book, The Body Clock Guide to Better Health about his research on the chronobiology and chronotherapy of hypertension. Our topics cover questions such as, the clinical definition of high blood pressure, how blood pressure exhibits a predictable circadian rhythm and the optimal time to take blood pressure medication.
In this episode we speak with Dr. Thomas Lewis about his research in the area of Alzheimer's discussing topics including vital present and future interventions for Alzheimer’s disease, strategies for preventing Alzheimer’s disease and relevant diagnostic test for Alzheimer’s
In this episode we speak with Dr. Harvey Fishman, M.D, PHD about the microbiome in our eyes, the Ocular Biome. We learn what the Ocular Biome is; how can we improve the health of our Ocular Biome; symptoms of an unhealthy Ocular Biome and many other interesting facts.
Website: www.fishmanvision.com twitter: @drfishman
In this episode we speak with Dr. Rebecca Genuis, MD about the importance of preconception health for both men and women and how the health of mom and dad affect their baby.
In this episode we talk with Dr. Edgar Garcia-Rill, Director of the Center for Translational Neuroscience, a Professor of Neurobiology and Developmental Sciences, and Professor of Psychiatry at the University of Arkansas for Medical Sciences, about why we sleep, the stages of sleep, disorders that can manifest due to poor quality of sleep and much more
In this episode we talk with Ira Pastor, Chief Executive Officer of Bioquark Inc. about the cutting edge topic of Cellular Regeneration and its implications in the field of Health & Wellness
In this episode we speak with Ashton Applewhite, author of “This Chair Rocks: A Manifesto Against Ageism and host of the immensely popular TedTalk called "Let's End Ageism" about the cultural bias of Ageism, its impact and why we must change our view of aging and the elderly.https://thischairrocks.com/ https://twitter.com/thischairrocks https://www.facebook.com/ThisChairRocks https://www.instagram.com/thischairrocks/
In this episode we speak with Dr. Lori Stevic-Rust critically acclaimed author of Greedy for Life and Put on your big girl shoes about brain health, healthy ageing and finding gratitude in the process.
in this episode we talk with William Pullen, a London-based psychotherapist and author of the book Run for Your Life: Mindful Running for a Happy Life He is the founder of Dynamic Running Therapy, a new approach to psychotherapy that combines talk therapy with movement.
In this episode we speak with Dr. Nicole Avena, a research neuroscientist and expert in the fields of nutrition, diet and addiction about what to feed baby & toddler. Dr. Avena regularly appears on television, including Hallmark Channel, The Dr. Oz Show, The Doctors and Good Day New York.
nicole@drnicoleavena.com www.drnicoleavena.com
In this episode we speak with Dr. Kenneth Rockwood about his study "1 in 3 Dementia Cases are Potentially Preventable". We discuss the importance of a whole body approach for the potential prevention or delay of Dementia as well as key suggestions for lifestyle interventions we can begin employing right now.
Twitter @Krockdoc
In this episode we speak with Dr. Sue Griffin, the Alexa and William T. Dillard Professor and Vice Chairman of Research at the Donald W. Reynolds Department of Geriatrics at the University of Arkansas for Medical Sciences about her grounding breaking research in the area of Alzheimer's Disease.
In this episode we speak with Dr. Anna Yusim author of "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life" and Pamela Tinkham author of "Healing Trauma from the Inside Out: Practices from the East and West" about what is missing in Western medicine that inhibits us from truly healing mentally and emotionally
In this episode we speak with Dr. Robert Burns, a Professor in the Department of Neurobiology & Developmental Sciences College of Medicine at the University of Arkansas for Medical Sciences about the concept of Chronobiology and its indication in Chemotherapy administration as well as its implications in other health areas.
In this episode with speak with Chris C. Lim, PhD student in the Department of Environmental Medicine at NYU School of Medicine about his published study entitled "Mediterranean diet may blunt air pollution's ill health effects"
In this episode we speak with Dr. Carrie Jones, Naturopathic Doctor and internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones about the functions of the adrenal glands, the HPA axis, adrenal health and much more!
www.dutchtest.com Instagram: @dr.carriejones Twitter: @doctordutchtest
In this fascinating episode we speak with Dr. Lee Know, a licensed naturopathic doctor based out of Canada and author of 'Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself'. You will learn how vital proper Mitochondrial function is for good health.
http://leeknow.weebly.com/
In this episode we speak with Dr. Ginger Nash, an expert in the field of women's health about a woman's cycle, about healthy transitioning through Menopause, Bio Identical Hormones, and the Lymphatic system and its influence on hormonal health.
https://twitter.com/gingernatural https://www.instagram.com/feminologists/ https://www.facebook.com/ginger.nash
In this episode we talk with Dr. Leslie Korn, an internationally renowned expert in mental health nutrition, integrative medicine and trauma about nutrition, lifestyle and an integrative approach to mental health Learning points: • How can nutrition improve mental health? • Is there an ideal diet for mental health? • Are there warning signs for those struggling with mental health issues?
https://drlesliekorn.com/
In this episode we speak with Sharmani Pillay about 'How to Promote Health Skin'. We cover issues including caring for our skin as we age, selecting healthy skin care products and the importance of using sunscreen. Sharmani is a Pharmacist and founder of Apothekari Dermaceuticals. Sharmani’s science background, years helping patients find wellness solutions, natural curiosity and a belief in formulating skin care products that are not only safe, but effective as well, inspired her creation of Apothekari’s skin care line. Her products are evidence-based skin care solutions that are safe, effective and stable. Her products are free from harmful chemicals, are cruelty-free & never tested on animals.
https://apothekari.com/
In this episode we speak with Bill Reddy L.Ac., a Director of the Integrative Health Policy Consortium, the former President of the Acupuncture Society of Virginia and former Vice President of the American Association of Acupuncture and Oriental Medicine about acupuncture addressing issues including the scientific support for applications of acupuncture, conditions treated with acupuncture and how acupuncture is performed.
http://www.pinecrestwellnesscenter.com/about-us/meet-bill-reddy--acupuncturist.html
In this episode we speak with Dr. Reza Hakkak, Ph.D. professor at the University of Arkansas for Medical Sciences in the Department of Dietetics and Nutrition, Department of Pediatrics, and College of Public Health about the link between obesity and chronic disease, the role of the microbiome in the development of disease and how to promote a healthy microbiome
In this episode we speak with Rodney Palmer, president and founder of SaunaRay Inc. The Canadian company builds medical grade low-heat infrared saunas. They are used to reverse the symptoms of chronic illnesses from Type 2 Diabetes to Arthritis, Psoriasis and heart disease.
http://www.saunaray.com
In this episode we speak with Alyson Schafer, one of Canada’s most notable parenting experts about Keeping Sane Over the Summer Holidays.
http://alysonschafer.com/
In this episode we speak with Dr. Robert F. Karlicek, Jr. who directs the Center for Lighting Enabled Systems & Applications (LESA) and is a Professor of Electrical, Computer and Systems Engineering at Rensselaer Polytechnic Institute about the role that light and lighting can play in improving health outcomes.
https://www.researchgate.net/profile/Robert_Karlicek_Jr
In this episode we speak with Maeve Richmond founder of Maeve’s Method, a do-it-yourself home organization method about the health benefits of decluttering.
https://maevesmethod.com/
In this episode we speak with Naturopathic Doctor Kate Rhéaume and author of 'Vitamin K2 and the Calcium Paradox' about the importance of Vitamin K2 for your health and some misunderstandings surrounding calcium.
http://doctorkatend.com/
In this episode we speak with Dr. Christopher Fagundes, Assistant Professor at the Rice University working in the area of psychoneuroimmunology, about the health impact of loneliness.
https://psychology.rice.edu/christopher-fagundes
In this episode we speak with Stefanie Antunes, Doula, President of the Association of Ontario Doulas and contributing author in the best selling Power of Women United and Bearing Witness: Childbirth Stories Told by Doulas about the role of Doulas in the birthing process.
www.OntarioDoulas.org
In this episode we speak with Antonio Cernuto founder of PUR2o about the importance of consuming, cleaning and cooking with pure clean water.
www.pur2o.com
In this episode we speak with Dr. Satchin Panda a Professor at the Salk Institute about Circadian Rhythms and Timed-Eating. Dr. Panda's research focuses on circadian rhythm in health and disease. His discoveries are rated among the top ten breakthroughs of the year by the Science magazine, and he is considered as one of the top 50 influential scientists in the book “Brain Trust”. Research in his lab has shown the profound impact of ambient light and daily eating-fasting rhythm on the prevention and management of chronic diseases and cancer.
mycircadianclock.org www.salk.edu
In this episode we speak with Dr. Deanna Minich health educator, researcher and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine about Integrative Management of Type 2 Diabetes. Dr. Minich is the author of the acclaimed book "The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements".
www.deannaminich.com Facebook page: www.facebook.com/deanna.minich
In this episode we talk with Gut Health expert Lorene Sauro about the connection between our gut health and obesity.
http://thedigestersdilemma.com/
In this episode we speak with Margie Bissinger about the importance of building healthy bones. Margie has worked with clients in the prevention and treatment of osteoporosis for over 20 years. She is the author of Osteoporosis: An Exercise Guide which has sold over 100,000 copies and is the creator of Move Today, a statewide exercise program in NJ and Happy Bones, Happy Life™ online program for people to prevent and treat osteoporosis and osteopenia.
http://margiebissinger.com/
In this episode we speak with Mara Bransccombe who has been teaching yoga and meditation for over 20 years about the practice of cultivating self-care. Mara hosts international yoga retreats, offers mentorship programs and spiritual counselling, fuses yoga and corporate leadership to executive teams, teaches professional athletes and artists, and teaches classes/workshops in Vancouver.
https://marabranscombe.com/
In this episode we talk with Anna Yusim, award-winning, internationally recognized psychiatrist, keynote speaker, and best-selling author of "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life" about the Science of Spirituality and her integrative approach to patient care.
https://www.annayusim.com/
In this episode we speak with Herbie Kuhn, a native of Toronto, a graduate of Vanier College and has served as the hometown voice of the Toronto Raptors since the team's inception in 1995. Herbie also serves as the team’s chaplain. He believes that a successful athlete nurtures the his/her spiritual self as well as developing the physical, mental and social aspects of their sport.
In this episode we speak the Ryan Monahan, FDN-P from the Mindful Nutrivore about Thyroid Function, Hashimoto's Disease and Functional Medicine approaches to treating thyroid conditions.
ryan@themindfulnutrivore.com www.themindfulnutrivore.com
In this episode with Naturopathic doctor and Environmental Medicine specialist Dr. Winnie Siu we discuss how environmental toxins are impacting our health and tips to create a cleaner living space.
http://enviromedclinic.com/dr-winnie-siu/
In this episode we speak with Rae Pica, early childhood keynote speaker, consultant, author and radio host. Among our topics of discussion are the developmental importance of tummy time, crawling and sitting, the developmental differences between boys and girls, what active learning is and why is it important.
In this episode we talk with Jessica Reid Sliwerski. Jessica is a literacy specialist, reading enthusiast, and former elementary school teacher. Her picture book, Cancer Hates Kisses, was inspired by her own breast cancer treatment and recovery.
Twitter: @MsReidReads
In this episode we speak with Marsha Hudnell, President and Co-Owner of Green Mountain at Fox Run about ditching the cycles of dieting, positive body image and Mindful eating.
Green Mountain’s website: www.fitwoman.com Twitter @MarshaHudnall
In this episode we talk with Margo Drucker, Certified Clinical Integrative Hypnotist and a Certified Integrative Life Coach about breaking bad habits with Integrative Hypnosis.
In this episode we talk with Alyson Schafer, internationally acclaimed parenting expert, therapist, TV personality and author about raising confident, respectful children
In this episode we talk with Sachin Patel, founder of The Living Proof Institute, about the evolution of the patient. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. Sachin has delivered hundreds of community workshops, he is an advocate for changing the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.
https://thelivingproofinstitute.com/
In this episode we speak with Chef Jagger Gordon. Jagger is a Canadian, an executive chef, a caterer and he is the founder of the ‘Feed Families’ freezer program and ‘Feed It Forward’ community food program.His mission is to eliminate waste, and help share our Canadian abundance with those in need.
https://feeditforward.ca/
In this episode we talk with Lydia Denworth speaker, journalist and acclaimed author of "I Can Hear You Whisper" and "Toxic Truth" about the physiological and psychological impact of Affective Touch.
https://lydiadenworth.com/
In this episode we talk with Cynthia Beretta from Beretta Farms about ethical and sustainable protein farming and its health benefits to the consumer
In this episode we are talking about biohacking and dry farmed wines with Todd White founder of Dry Farm Wines, a writer, speaker, and a leading authority on healthy organic/natural wines
In this episode our topic is "The Truth about Sugar Addiction". Our guest is Dr. Vera Tarman, author of Food Junkies: The Truth About Food Addiction. Dr. Tarman has spoken extensively about many aspects of addiction but particularly food.
https://addictionsunplugged.com/
In this show we talk with Micheal Okumura from Fusion Health Studio about appropriate exercising as we age.
www.fusionhealthstudio.com
In this episode we talk with Gregg Krech from the ToDo Institute about the power of bringing gratitude in to our lives.
http://www.todoinstitute.org/
In this episode we talk with Dr. Rafael Bagheri, Chiropractor about why good posture is important and steps to improve posture.
www.rhtotalhealth.ca
In this episode we talk with Sandi Dickey from Dickey Bee Honey about the wonder of honeybees and their importance to our food chain.
www.dickeybeehoney.com
In this episode we talk with Paul DeCampo from Southbrook Winery about Biodynamic Wineries.
https://www.southbrook.com/
In this episode we talk with Colleen Rolland, Pet Loss Grief Specialist, about handling the loss of a pet.
http://www.petbereavementservices.com info@petbereavementservices.com
In this episode we talk with Meredith Deasley, Registered Holistic Nutritionist, Registered Nutritional Consulting Practitioner and Life Coach with the International Coach Federation about tips for making the school year a success.
http://www.theresourcefulmother.com http://www.twitter.com/meredithdeasley http://www.facebook.theresourcefulmother.ca http://www.instagram.com/theresourcefulmother http://ca.linkedin.com/in/meredithdeasley
In this episode we talk with Teresa Matamoros about preparing your garden for the Fall/Winter season.
https://gardenholistics.com/
In this episode we speak with Katherine Andrews, Founder and Owner of the Animal Psychology Center in Philip, South Dakota.
http://www.animalpsychologycenter.com
In this episode we talk with Vincci Tsui, RD about understanding and steps to control emotional eating.
http://vinccitsui.com/
In this episode we speak with Debbie Allen, Homeopath, RHN and Certified Therapist about understanding Homeopathy.
www.healthonearth.ca
In this episode we speak with Selena Devries, Registered Dietitian about celiac disease.
http://www.healthbean.ca/
In this episode we talk with Walt Ingvoldstad Director and Visionary at "Heaven on Earth" Wellness Center in Chicago,
www.sowellmade.com
In this episode we discuss probiotics and where they fit in to our health plan.
http://www.renewlife.ca/
This episode is a roundtable discussion with Nicole Northey, Adam Cooke & Maddy Biase about the culture of stress in the lives of our youth.
In this episode we speak with Stefan Pietrobono about his journey through cancer and his passion to help others going through a cancer diagnosis.
https://www.facebook.com/stefan.pietrobono
In this episode we talk with Kristen Yarker about how to deal with picky eaters.
www.KristenYarker.com Facebook.com/KristenYarkerNutrition Twitter: @kristenyarker Pinterest: kristenyarker Instagram: @kristenyarker
In this episode we talk with Blair and Heather from Annanda Chaga about the great health benefits of chaga mushrooms.
https://www.annandachaga.com/
In this episode we talk with Harlie Greenspoon from Ashbury's Aromatherapy about the health benefits of essential oils and how best to utilize them.
http://www.ashburys.com/
In this episode we talk with Abigail Hopkins from That Clean Life about the benefits of meal planning,
https://thatcleanlife.com/
In this episode we speak with Sean Lavery of Float Toronto about the health benefits of Floating,
http://float-toronto.com/
In this episode we talk with Silvio Lettrari from Kaslo Sourdough about sourdough, fermentation, gut health and his new product, sourdough pasta.
https://www.pastafermentata.com/
In this episode we talk to Matt VanderHelm of Master Chef Canada season 4 Top 8 finalist.
In this episode we myth bust and discuss the history and health benefits of industrial hemp.
In this episode we talk with Max Rivest of Wize Monkey about the health benefits of coffee leaf tea.
https://ca.wizemonkey.com/
In this episode we talk with Lorene Sauro, a Registered Holistic Nutritionist, food professional and an expert on Gut Health.
http://thedigestersdilemma.com/
In this episode we discuss the 5 Pillars that are the foundation of your good health.
http://www.cathybiase.com
As people are living longer, there is increased need for help for both our senior citizens and the families that support them. Faryar Foroodi discusses how he and his business, Home Instead, are working with Seniors and their care givers to support seniors living at home.
https://www.homeinstead.ca
Dave Williams introduces us to the world of Virtual Reality and its novel role in health care