Fruit and Flourishing: Recent Episodes
Lisa Madison
Between mental health, opening a business, being completely broke and lost, Lisa Madison began discovering how to live her absolute best life and how you can too. She believes no dream is too big. Join her on her journey through self love, self care, eating disorder recovery, manifesting, goal getting, and some crazy stories on the way. This is a community of acceptance, growth and motivation with love of our mind, bodies and souls. Am I done being serious now? Let's have some fun.
This week we're joined by one of my former dancers and a very important person to me, Megan Doherty. We talk all things self acceptance, university transitions and challenges, learning structures, growing up and MORE! This is such a special conversation and you won't want to miss this one.
Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.
www.theflourishingspace.ca
instagram.com/theflourishingspace
instagram.com/fruitandflourishing
It's Lisa's birthday week, which means Kyla HAD to put her on the spot and dig deep into her brain! Enjoy this episode as Kyla challenges her with questions about life, growth, growing up and way more juicy details.
Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.
www.theflourishingspace.ca
instagram.com/theflourishingspace
instagram.com/fruitandflourishing
Welcome back to another episode of Fruit and Flourishing! Today we're joined by my life partner Ryan Carr as we laugh and be weirdos through questions surrounding mental health, navigating relationships through your 20's, our biggest struggles & more!
Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.
www.theflourishingspace.ca
instagram.com/theflourishingspace
instagram.com/fruitandflourishing
WELCOME BACK to the Fruit and Flourishing Podcast! Today we are joined by Kyla Harry who shares her wisdom as a 17 year old high school senior in this day and age. We talk societal pressures, finding balance, social media and how Lisa yelled at her during her first dance class. Enjoy!
Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.
www.theflourishingspace.ca
instagram.com/theflourishingspace
instagram.com/fruitandflourishing
Well, hello. I am back. And I'm so happy to be here, and so proud of you for being here.
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Hello and welcome to week 4! It's time to switch that narrative in your head for GOOD.
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The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Welcome to week 3! Let's talk about what you need LESS OF and MORE OF in your life, and the importance of taking responsibility of your own life. Take what you will from this episode, and keep crushing those goals.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Welcome back to week TWO of our It's Time To Flourish series! I'm so proud of you for being here! Take what you will from this episode, and keep crushing those goals.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Welcome to week 1 of IT'S TIME TO FLOURISH! I'm so proud of you for being here!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
TW: This podcast discusses body image and eating disorders in this podcast. If this is triggering to you, please sit this one out! I'm rooting for you and I will see you in the next one xo.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Be sure to stay up to date on the latest news regarding the Waterdown High School movement! Follow instgram.com/wdhsmovement or visit www.hwdsb.on.ca.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Visit PODGO.CO to start monetizing your podcast today!
Thank you for being here! Enjoy the first sneak peak of my book!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Hello! It's me! And I'm so happy you're here!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
HELENA ZIEMER IS HERE! I'm so excited for you guys to hear this one! #hellafit @_hellafit Helena talks all things fitness influencing, motivation, why it's important to try new things, transitioning from a competitive dancer to adulthood and MORE!
FOLLOW HER! instagram.com/_hellafit
For $80 off AND free shipping off your first box at HelloFresh, use the link and code below!
https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Let's play a game of hot and cold, shall we?
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
For $80 off AND free shipping off your first box at HelloFresh, use the link and code below!
https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every THURSDAY Interested in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
For $80 off AND free shipping off your first box at HelloFresh, use the link and code below!
https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
You can BE whoever you want and DO whatever you want!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Hi! I love you! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Make a difference in your sleep & your day ahead!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Thank you for being here!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
The three letter question...
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
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INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
I am so proud of you for being here! Try to do these every day and speak them into existence :)
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
I love you!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
How's that brain doin'?
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
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INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
It's all about the way we speak!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
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INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
This is a biggy. We are getting INTO IT! Are you taking notes?
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
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INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
HERE WE GO...
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INSTAGRAM & FACEBOOK:
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The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Step out of your comfort zone, TODAY!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
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INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Oh yeah, we're about to get into it.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Happy Monday! I'm so proud of you for being here!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
TW: Eating Disorders and Mental Illness is discussed in this episode. If this is triggering to you in anyway, please sit this one out! I love you and I'm rooting for you always.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
No more victim playing!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
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INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
TRIGGER WARNING: Mental Illness including anxiety, depression and eating disorders are discussed in this episode.
FOLLOW ALANNA!
instagram.com/alannagrayce
instagram.com/ivebeenthinkingpod
www.ivebeenthinkingpod.com
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INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Love you!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
I am so proud of you for being here!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Sponsorships: off for this episode
TRIGGER WARNING: This podcast contains discussion of eating disorders, calories, restriction, diet and weight loss/weight gain. If this is triggering to you in any way, please skip this one out! Disclaimer: I am not a nutritionist or dietician. I am a certified eating disorder recovery coach sharing my knowledge and experience with diet/food rules and what I've learned.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Thank you PODGO for sponsoring this podcast (www.podgo.co)
The number one thing to a life of freedom and happiness!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
Trigger Warning: The topic of eating disorders, restrictive eating and fear foods are discussed in this episode. If these topics are triggering to you in anyway, please sit this one out! I'm rooting for you always and I'll see you in the next one xo
Thank you PODGO for sponsoring this Podcast. www.podgo.co
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
Let's overcome analysis paralysis and live those dreams, shall we?
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
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INSTAGRAM & FACEBOOK:
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The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
Welcome back! On this episode, Lisa shares her tips on how she began taking care of her mental health and what you can do to better your mindset.
-Thank you PODGO for sponsoring this Podcast. www.podgo.co-
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
Self Defense Key Chain (Canada) https://www.amazon.com/Oranlife-Keychain-Portable-Aluminum-Anti-Wolf/dp/B07L5Z416S/ref=sr_1_2?dchild=1&keywords=Self+Defense+Keychain&qid=1615999659&sr=8-2 https://www.amazon.com/Personal-Security-Keychain-Security-Multicolor/dp/B08MC6BTHC/ref=sr_1_1_sspa?dchild=1&keywords=Self+Defense+Keychain&qid=1615999659&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMVhVSk9GSkZUVkdHJmVuY3J5cHRlZElkPUEwMDQ1NjE1MzhJWjE0S0o0WU5XUyZlbmNyeXB0ZWRBZElkPUEwMTMzNjcyMlNZRFlGNzlHQjlLUSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= 1:1 Mental Health & Eating Disorder Recovery Coaching + MORE: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK @theflourishingspace Want to be on the Podcast? Email me at fruitandflourishing@gmail.com
Hi. You're beautiful.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
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PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries: www.theflourishingspace.ca theflourishingspace@gmail.com INSTAGRAM & FACEBOOK: @theflourishingspace PODCAST EMAIL: fruitandflourishing@gmail.com The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing! Sponsorships: off for this episode
We have little control over the world, but here's what we can control...
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
Sponsorships: off for this episode
TRIGGER WARNING: This podcast episode includes topics of body image, body dysmorphia and eating disorders. If any of these are triggering to you in anyway, please sit this one out! I love you, I'm rooting for you and I will see you in the next one!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
JOIN THE FACEBOOK GROUP!
The Flourishing Space: Mental Health Coaching
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every THURSDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
VISIT PODGO.CO/KIND FOR 10% OFF ALL KIND BAR PRODUCTS! Thank you KIND and PODGO for supporting this podcast.
Want to learn how to live a simpler, care free life full of happiness and minimal stress? Listen to this.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
Sponsorships: off for this episode
Well, here's how.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
Sponsorships: off for this episode
You are worthy. You deserve to be here. You are worthy of living a life you desire, with a mind, body & soul you love. #BellLetsTalk
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
Thank you KIND & PODGO for supporting this Podcast.
Say it with me now: IT'S NOT REJECTION, IT'S REDIRECTION.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
Sponsorships: off for this episode
I was so excited to have Val join us on the Podcast! She talks all things travel blogging, confidence through social media, working at Disney, following your heart and MORE! Be sure to follow her everywhere:
@valerieorsulak
@valerieorsulakphotography
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
Think like a kid again!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
TRIGGER WARNING: This podcast contains discussion of eating disorders, types of eating disorders and mental illness. If this is at all triggering to you, please sit this one out. I am rooting for you always.
This Podcast is based on personal opinions and personal research. It is not intended to diagnose or teach, but to spread awareness.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
Time to turn those thoughts into action!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
Turning passions into careers, why objectifying women is not and will never be okay, how a cider reviewing business works and MORE!
FOLLOW TAS: instagram.com/girlwithaciderreview
NOAPPLEOGIES- purchase T-shirt and $3 will be donated to Canadian Womens Foundation.
WELCOME TO SEASON 2!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
HAPPY NEW YEAR! Let's get back into it by REMOVING anything we DON'T want in our lives!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca
theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL:
fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY
Fruit and Flourishing: New episodes every WEDNESDAY
Interesting in joining the F&F podcast? Send me an email!
Stay happy, stay healthy, eat your fruit & keep flourishing!
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Thank you sweatconnected for supporting this episode.
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Did you just apologize because someone punched you in the face? Same. Let's talk about APOLOGIZING! When and why we should be or shouldn't be!
Check out Olive & Splash!
www.oliveandsplash.com
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
In this episode, Lisa discusses the fear of failure, being in trouble and disappointing others (and how this can really impact ones mental health). She shares tips on how she overcame this, and how you can too.
SMALL BUSINESS SHOPS:
MAY'D TO WEAR: SUSTAINABLE SCRUNCHIES
www.maydtowear.com
IG: maydtowear
SCRUNCHIES WITH ROBYN CEE
IG: scrunchies.with.robyncee
VICTORIA VASEY DESIGNS
https://www.etsy.com/ca/shop/victoriavaseydesigns
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
TRIGGER WARNING: Lisa discusses eating disorders and diet talk in this episode. If this is triggering to you in any way, please sit this one out! Stay strong, warrior.
In this episode, Lisa shares tips on how to cope through the holidays when those eating disorder voices come out to play. Use code POD at sweatconnected.com for 50% off your first virtual group class.
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Rebecca Hipple from Flourishing Minds joins us this week, and you're going to LOVE what she has to say! Rebecca shares her wisdom and passion on her journey as a horticultural therapists, and explains how plants can truly better our overall health and lives. Be sure to check out Flourishing Minds at their Instagram: @flourishingmindscompany IG & FB: @theflourishgspace EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com 1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
NEW The Monday Motive episodes available every MONDAY and regular Fruit & Flourishing episodes available every WEDNESDAY!
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
11/11- Lest We Forget.
TRIGGER WARNING: Body Image & Body Talk is discussed in this episode. If you find this triggering in any way, please sit this one out. Stay strong, warrior!
Today Lisa shares her journey with body love and appreciation and shares tips on how you can start loving & appreciating your body TODAY.
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
IG & FB: @theflourishgspace EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com 1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Trigger Warning: Lisa discusses eating disorders and uses words including bulemia, calories and exercise. If you find this topic triggering in anyway, please sit this one out! Stay strong, warrior .
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Presented by PODGO.
IG & FB: @theflourishgspace EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com 1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Trigger Warning: Lisa discusses mental illness throughout the duration of this episode including eating disorders, anxiety and depression. Words like calories, weight gain, weight loss and body image are discussed. If any of these things are triggering to you, please sit this one out! Stay strong, warrior.
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
IG & FB: @theflourishgspace EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com 1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated! Sponsorships: off for this episode
You read that right- enough of the bullshit! Are you ready to get motivated? Let's do it.
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
IG & FB: @theflourishgspace EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com 1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
TW: The topic of eating disorders and amenorrehah are discussed in this episode. IG & FB: @theflourishgspace EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com 1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
IG & FB: @theflourishgspace EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com 1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
It's my birthday! And you know how I wanted to celebrate? By sharing my words of wisdom with YOU!
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Check out PODGO: www.podgo.co
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Trigger Warning: The topics of eating disorders and other mental illnesses are discussed in this episode. It's time for a Q&A/update on LIFE! Lisa discusses all things recovery, calorie counters, sexualization in dance, and MORE! IG & FB: @theflourishgspace EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com 1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Let's talk about the POWER OF WORDS and how you can easily change your life to a more positive, happy and fulfilled one!
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
TRIGGER WARNING: Anxiety, Depression and Eating Disorders are discussed in this episode. We speak based on personal experience and knowledge. Please seek professional help or reach out to a friend or family member if you are struggling. I'm with you, and I believe in you! You are stronger than your illness. My older sister Sarah is back! In this episode, she shares her stories with anxiety & depression and how she deals with mental health guilt. IG & FB: @theflourishgspace EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com 1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
In this episode, Lisa shares all her tips on budgeting, saving and earning money while growing a business. She shares her struggles with money, her lowest of lows and where she's at now!
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
IG & FB: @theflourishgspace EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com 1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Lisa had too much coffee today. In this episode, she shares her personal experiences on removing toxic relationships, routines, items and more from her life and how you can too.
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Trigger Warning: This episode contains content regarding disordered eating and body image. If this is at all triggering to you, please sit this one out! I am rooting for you, always!
In this episode, Lisa shares her current struggle throughout recovery and how she's handling the physical changes. She shares her tips on how to overcome negative body thoughts, and how she's really managing throughout recovery.
IG & FB: @theflourishgspace
EMAIL: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
In this episode, we dive deep on the importance of accepting the NOW and why it's okay to be content with life. Let's talk about the toxicity of hustle culture, and how it can cause more harm than good.
IG: @theflourishingspace
FB: @theflourishingspace
Coaching: www.theflourishingspace.ca
Contact: fruitandflourishing@gmail.com or theflourishingspace@gmail.com
Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
Ryan's back! And they discuss their journey as a couple throughout Lisa's eating disorder. Listen to hear how you can support someone you love who might be battling with a mental illness.
IG: @theflourishingspace
FB: @theflourishingspace
EM: fruitandflourishing@gmail.com
COACHING, WORKSHOPS & MORE: www.theflourishingspace.ca
Welcome Sarah! Lisa's older sister joins her this week to discuss her experience with being stuck in America during lockdown. She talks all things long distance marriage, her wedding being cancelled, dual citizenship and her mental health struggles through it all.
IG: @theflourishingspace
FB: @theflourishingspace
EMAIL: fruitandflourishing@gmail.com
Coaching, Workshops & More: www.theflourishingspace.ca
Thank you again for giving me this platform. Let's continue to spread awareness and break the stigma on mental illness!
IG: @theflourishingspace
FB: @theflourishingspace
EMAIL: fruitandflourishing@gmail.com
COACHING & MORE: www.theflourishingspace.ca
Disclaimer: I am not a professional. I am here to provide information and motivation based on my personal experiences. If you are struggling and feel you need professional help, please reach out to a family member, friend or professional. You can do this. I believe in you.
TRIGGER WARNING: I discuss eating disorders including my battle with anorexia, bulimia, orthorexia & restriction. If these words or topics are triggering to you in any way, please sit this out out. Whatever illness you are battling with, I am sending you endless love, strength and positive energy. You are not your illness. You will come out stronger than your illness. To learn more about eating disorders & all mental illnesses, check out some of the links below: https://www.eatingdisorderhope.com/ https://www.nimh.nih.gov/health/publications/eating-disorders/index.shtml https://www.camh.ca/en/health-info/mental-health-101 https://www.nationaleatingdisorders.org/ IG: @theflourishingspace www.theflourishingspace.ca
Lisa covers it all in this week's episode! From her witty weekly reflection and thoughts on YouTube drama, to her exciting news, handling Sunday scaries and more! Lisa also discusses her daily routine for productivity and motivation.
IG: @fruitandflourishing
EMAIL: fruitandflourishing@gmail.com
FB: Fruit and Flourishing with Lisa Madison
www.theflourishingspace.ca
In this episode, Lisa dives deep into how to STOP CARING about other opinions, confidence and how to accomplish everything YOU want to in your life! Let's get motivated!
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EM: fruitandflourishing@gmail.com
Not every day can be sunshine and rainbows, and I want to be real with you guys about it. I share what I've been going through, and discuss the importance of opening up and forgiving yourself and others.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EMAIL: fruitandflourishing@gmail.com
Although I will never fully understand, I always have and always will stand. Please visit the links below to learn more about how you can educate yourselves on Black Lives Matter. Let's stand up and fight for what's right. https://blacklivesmatter.com/ https://www.youtube.com/channel/UCK8qVjkRMI1lRcYp6_W_1qw https://www.youtube.com/watch?v=bCgLa25fDHM https://www.youtube.com/watch?v=k1qXHvAJIbA
Cheers! Drink is poured and AC is off. Ouch. In this episode, it's all about facing those fears and any limiting beliefs we may have. Lisa talks about her personal fears, and tips on how to overcome them to pursue the life you've always desired.
IG: @fruitandflourishing
FB: Fruit and Flourishing With Lisa Madison
EMAIL: fruitandflourishing@gmail.com
Here we go- let's dive into the first bit of MANIFESTING with Lisa! Change your mindset and set yourself up for the life you have always desired.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EMAIL: fruitandflourishing@gmail.com
Things get a little more intense in this episode. Lisa brings her sister Jenay back on where they discuss some past trauma that they are still talking through and dealing with today. To listen to the full details of Lisa's stepmom story, check out the episide on the I'm Overwhelmed podcast.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EMAIL: fruitandflourishing@gmail.com
Here it is! Lisa shares her self care master list of all her favourite things that help feeling motivated, pampered and happy. Self maintenance, podcasts, recipes and more!
Anyone else losing their minds yet? In this episode, Lisa just sits down for a chit chat with you guys. She discusses her view on mental health, her battle with it, and some tips to stay motivated during this time.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EMAIL: fruitandflourishing@gmail.com
On this episode, I invite my older sister Jenay to the F&F Podcast to discuss her battle with social anxiety. IG: @fruitandflourishing FB: Fruit & Flourishing with Lisa Madison Email: fruitandflourishing@gmail.com
How are things really going? Well let's not sugar coat it. It's time to get real.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EMAIL: fruitandflourishing@gmail.com
In this episode, Lisa gives you the tea on her post-secondary education experience and why all the failed classes and dropping out of programs was worth it.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
Email: fruitandflourishing@gmail.com
In this episode, Lisa answers YOUR questions! She talks about her friendships and past friendships, at home workouts and recipes, her first fist fight and tips on how to stay productive during this time.
IG: @fruitandflourishing
FB: Fruit & Flourishing with Lisa Madison
EMAIL: fruitandflourishing@gmail.com
In this episode, Lisa dives deeper into the world of self care. Because contrary to what the world believes, it is NOT just a face mask. Follow on Instagram and Facebook! @fruitandflourishing or email fruitandflourishing@gmail.com
Just wanted to pop on here and give you guys some tips on how to get through these crazy, scary times. Stay positive, stay strong and stay educated!
In this episode, Lisa just needs to chat. She opens up about how she's truly feeling, answers some of your questions and just has an open and real conversation with everyone.
IG @fruitandflourishing
EMAIL fruitandflourishing@gmail.com
FACEBOOK Fruit & Flourishing with Lisa Madison
On this episode, Lisa’s boyfriend Ryan joins the F&F podcast! They share funny stories, discuss goals, supporting each other and how to balance their relationship and crazy lives.
Let's get into it! Lisa dives in on how she gained the confidence to follow her heart, take risks and choose the path she wants. Hear tips on how to fulfill this and how to life YOUR best life.
INSTAGRAM: @fruitandflourishing
FACEBOOK: Fruit And Flourishing with Lisa Madison
EMAIL: fruitandflourishing@gmail.com
Welcome to another episode of Fruit & Flourishing! On this week's episode, Lisa preaches about why we should STOP blaming others and past experiences and move forward with our lives. New episodes every Wednesday!
Instagram: @fruitandflourishing
E-Mail: fruitandflourishing@gmail.com
JOIN THE FACEBOOK GROUP! FRUIT AND FLOURISHING WITH LISA MADISON
Thanks for tuning in to episode 3! In this episode, Lisa shares her secret phrase that has helped her get through any tough time over the past couple of years. She gets real, raw and pretty awkward with you guys. INSTAGRAM: @fruitandflourishing EMAIL: fruitandflourishing@gmail.com Disclaimer: I am not a certified professional. Just a girl who's accomplishing goals through her self love and self care journey, and wants you to join as well!
Let’s talk all about knowing our worth, our purpose, people pleasing and cutting out toxic friendships/relationships in your life. INSTAGRAM: @fruitandflourishing EMAIL: fruitandflourishing@gmail.com Disclaimer: I am not a certified professional. Just a girl who's accomplishing goals through her self love and self care journey, and wants you to join as well!
In the first episode of F&F, Lisa shares her routine that kick started her self care journey. She provides tips and tricks on how to find a few hours every day that are completely dedicated to YOU! We all have the same 24 hours in a day- how do you utilize them? INSTAGRAM: @fruitandflourishing EMAIL: fruitandflourishing@gmail.com Disclaimer: I am not a certified professional. Just a girl who's accomplishing goals through her self love and self care journey, and wants you to join as well!
Welcome to Fruit and Flourishing! Enjoy this trailer as I give you a brief scoop on what to expect with this podcast. Follow me on Instagram @fruitandflourishing or email me fruitandflourishing@gmail.com. Xoxo, Lisa