The Ritual Queen: Recent Episodes
Theresa Tirk
Your Host, Theresa Tirk is a Certified Aromatherapist and Spiritual Life Coach dedicated to helping women everywhere awaken to their own validation and strength so they can step out of overwhelm and back into joy. Spiritual and energy healing along with daily rituals, all things marriage, motherhood and beyond will be discussed to help you heal and grow into the life you desire and deserve.
Be sure to follow on social media!
Facebook: https://www.facebook.com/groups/ritualqueens/ Instagram: https://www.instagram.com/theritualqueen/ Website: https://www.theritualqueen.com
In today's episode, we are going to talk all about expectations. For a long time, I was in the mindset of expectations being a bad thing, that we put so many expectations on ourselves that we set ourselves up for failure. Today, we are going to shift that mindset to focus on setting expectations for our lives that deliver greatness and all that we desire. Are you ready to change your thoughts to achieve your dreams?
More From Theresa:
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
Get her book on Amazon: Uncensored: A guide to putting on your big girl panties
On today's episode, Theresa shares with you a reading from Chapter 1 of her book, Uncensored: A guide to putting on your big girl panties.
Chapter 1 starts into her story about facing her depression and what lead to the point of finally having the awareness that she needed help. This is a great episode to listen to if you are struggling in your own life. If you have depression or anxiety or just feel lost and not sure what to do. This is a glimpse into the book in case you were on the fence about purchasing it. Enjoy.
Buy Uncensored on Amazon (available in Kindle or Paperback)
Get Uncensored the Journal
Be Uncensored the coloring book
More From Theresa:
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
On today's solo episode, Theresa breaks through the popular idea that having any negative thoughts is the block that is holding you back from achieving and manifesting all your desires. She tells it like it in her own personal experience and how you can embrace the negativity and use it to propel you towards achieving your goals.
Get on the waitlist for her book and claim you're freebies. Coming in July: Uncensored: A guide to putting on your big girl panties, set to release the end of June. https://www.theritualqueen.com/uncensored
More From Theresa:
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
In today's solo episode we go over how we need to learn to embrace our fears, all of the things that are holding us back from going after our goals, our dreams. We talk about steps you can take to embrace them, to stop giving your power away, and how you can use them to empower yourself to going after what it is you truly desire.
More From Theresa:
Get on the waitlist for her book, Uncensored: A guide to putting on your big girl panties, set to release in July
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
In today's solo episode, Theresa riffs about a top many of us deal with on the daily. Allowing ourselves to live in a constant state of crisis. To let our limitations control our days, to allow chaos to be the permission slip we need to take a backseat in life and of truly achieving our goals. A shorter episode that gets straight to the point and a practical tip to help you stop yourself from letting your limits and daily chaos from dictating how you approach your day.
Get on the waitlist for her book, Uncensored: A guide to putting on your big girl panties, set to release the end of June.
More From Theresa:
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
After a few month hiatus, we are back for a new episode! It's time to slow things down, simplify it, and get back to basics. We want to take simple steps to get back in touch with ourselves. To learn to love ourselves again and our lives. Today, we go through 3 simple steps to help you begin the process of taking steps towards reaching our dreams and goals, maybe even just helping you to identify that you have them!
As mentioned, the FREE AromaTapping Workshop will be on April 18th @1:00pm EST via Zoom, to grab your seat, sign up below: https://www.theritualqueen.com/aroma-tapping-masterclass
In today's solo episode, Theresa talks to you about restoring your confidence. The 6 pillars of confidence, the steps you can take to getting back to being confidence or maybe finding it for the first time. She provides you action steps including a confidence ritual for you to begin your journey. It's about stepping into your power, believing in yourself and liking who you are. And the courage to share that with the world.
Conquering Confidence Sign Up Link
More From Theresa:
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
In today's episode, Theresa talks with Tam Luc, CEO of DeLuc's Life with Tam Luc. She isa best selling author, mom, wife, speaker and coach. She specialize in helping women create a balanced family life and work lifestyle. Today we will dig into how you get to choose to chase your dreams and have big life goals while being a mom. It doesn't have to be one vs the other. Tam's story is inspiring and just might be the kick in the ass you need to realize that your story might change the world.
More From Tam:
Deluc's Life Website
Women With Vision International Website
Instagram: @tamrluc
Instagram: @womenwithvisioninternational
More From Theresa:
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
In today's solo episode, Theresa talks about what it's like to experience "lows" in life. They are a normal part of being human and not something you should feel guilt or shame around. If you never experienced a low, would you even know what it was like to enjoy a moment of "high"? Being "high vibe" all the time is an unrealistic expectation we set upon ourselves. Today we will dive into this and ways to avoid living in the darkness and how to step into light when you are experiencing a low moment.
More From Theresa:
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
On today's episode we have Dr. Stephanie Snyder from The Opulent Life. You may know her from The Overjoyed Mom brand. She is a mama of 4 beautiful babies and a military wife. This conversation was so much fun as Stephanie shares all of her knowledge on how to incorporate self-care, how to tap into your purpose and how you can live an opulent life and what exactly that means. It's a little bit longer than our typical episodes but you guys, it is SO worth it! This is an episode you don't want to miss.
Connect with Stephanie:
Instagram: _opulentlife
More From Theresa:
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
In today's solo episode, Theresa talks to you about taking your power back by making yourself a priority in your life. The three reasons it's so important. The consequences of not making yourself a priority and the steps to get you on track to restore your power. If you are feeling stressed and overwhelmed, lost, alone or not sure what to do next to find happiness, this episode is for you.
AromaTapping Masterclass Sign Up Link
More From Theresa:
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
Today is the Fall Equinox. A time for connection, reflection, release and celebration. In today's solo episode, Theresa will walk you though her ritual for welcoming Fall. Giving you the steps to help you step into this new season and release what no longer serves you to make room both physically and energetically to receive new abundance and positivity.
At the end of the episode, an amazing Fall diffuser blend recipe will be shared, you don't want to miss it!
More From Theresa:
Facebook Group
The Ritual Queen website
In today's solo episode, Theresa talks to you about the two things she has done in her life that has helped her start her mornings in ease and flow and remain grounded and centered throughout the day which leads to less stress. If you are looking to step out of scatter and into calm, get ready for a morning ritual to set you up for success.
Good Morning Bundle information here.
More From Theresa:
Facebook Group
Instagram: @theritualqueen
The Ritual Queen website
On this week's episode, we have Guest Expert Kacee Leigh to talk to us about living guilt-free when it comes to our overall well-being. Kacee has worked with clients who are learning how to workout at home, find the right eating plan in the kitchen, get a great night sleep, lose weight and be completely present in their life even around crazy schedules. She has studied and worked with clients for years and now she is here to help you!
More From Theresa:
Facebook Group
Website: www.theritualqueen.com
More From Kacee Leigh:
Website: www.kaceefitness.com
7-Day Health Challenge: www.kaceefitness.com/challenge
Facebook: www.facebook.com/kaceefitness
Instagram: www.instagram.com/kaceefitness
On today's episode, we welcome our first guest expert, Jess Roe. Jess is a Health & Fitness Coach and a Corrective Exercise Specialist who is living a healthy life while also living with a chronic condition. She is here today to provide us with tips on using holistic strategies to reconnect with your body and create healthy habits so we can all live a healthy life.
Connect With Theresa
Facebook Group
The Ritual Queen Website
Connect With Jess:
http://studyinfitness.com
Making Sense of a Healthy Life Community
Work with Jess
5 Day Movement Habit Challenge
https://www.subscribepage.com/i8y7h7
If you struggle with exercising regularly, constantly feel guilty that you’re not doing “enough,” or just can’t seem to enjoy exercise, it’s time to try a Movement Habit instead!
One Month Meal Planner
https://www.subscribepage.com/t0w4x3
Get my method to create a delicious meal plan for an entire month in less time than it takes to cook a full meal!
In today's solo episode, Theresa talks to you about the 3 things you should NEVER apologize for and why you should stop if you are. If you find that you are guilty of these three areas, she will give you some tips to take control and stop. She also gives you some information on her recently launched program to help you up level your confidence.
Confident As A Mutha Program information here.
More From Theresa:
Facebook Group: www.facebook.com/groups/ritualqueens/
@theritualqueen
TheresaAnnCoaching.com
In today's solo episode, Theresa talks to you about setting up boundaries in your life to help you with self-preservation. Setting up boundaries with friends and family can be uncomfortable but it is a necessary step on your journey to self-discovery and love. Theresa will share some of her own experiences in this area and give you some tips on how you can take small steps to putting your own boundaries in place.
Join the Conquering Confidence FREE 3 Day Live Training here.
More From Theresa:
Facebook Group: www.facebook.com/groups/ritualqueens/
@theritualqueen
TheresaAnnCoaching.com
In the fourth solo episode, Theresa is providing you with a meditation to get your morning started. It was created with the intention of being a short practice so even the busiest of moms can take some time for themselves at the start of the day. Be sure to save this episode for a time when you are not driving your car! She also provides you some insight into the podcasts name change!
Good Morning Bundle - Click here to get the FREE Gratitude journal prompts and downloadable version of the Meditation.
More From Theresa:
Facebook Group: www.facebook.com/groups/ritualqueens/
@theritualqueen
TheresaAnnCoaching.com
In this weeks episode, Theresa is sharing from inside her Facebook Group. A masterclass that was held in June focused on self-care from a holistic approach of mind, body and soul. She dives into all things involved in looking at true self-care including letting go of stress and guilt. To tips on how you can incorporate self-care into your busiest of days. Theresa is also a Certified Aromatherapist and shares with you essential oils you can use in your practice as well as several essential oil blends and recipes for relaxation and sleep. Have a great day beautiful souls!
If you would like to review the slides that accompanied the Masterclass presentation, those can be located either on the website resource library or over in the Facebook Group.
More From Theresa:
Facebook Group: https://www.facebook.com/groups/ritualqueens/
@theritualqueen
TheresaAnnCoaching.com
On this solo episode, Theresa takes you through some questions to determine if you have disconnected from yourself. When we lose our identity, it's because we have lost the connection within but there is always a way back. She provides you with a 4-step roadmap to help you on your journey back to yourself. Get ready for some powerful questions to go within and learn if you need to reconnect to yourself and living within your truth and authenticity.
To Download The Roadmap PDF here.
More From Theresa:
Facebook Group: www.facebook.com/groups/ritualqueens/
@theritualqueen
TheresaAnnCoaching.com
Welcome to the official start to the Theresa Talks Podcast! On today's solo episode, Theresa fills you in on her journey to becoming a coach and the barriers and obstacles she has overcome. She then gets into what the podcast going forward will get into and what you can expect each week. Get ready for topics ranging from motherhood, coaching and much more. Have a great day beautiful souls!
More From Theresa:
Facebook Group: www.facebook.com/groups/ritualqueens/
@theritualqueen
TheresaAnnCoaching.com
Hello beautiful souls and welcome to the Theresa Talks Podcast! My name is Theresa and I am a life coach who helps women feel empowered and discover their true identity. Each week we’ll dive into everything from motherhood, marriage and beyond. Even answering some of your questions so we can stop stressing, suffering, and enjoy guilt free living. Enjoy this week’s episode and I can’t wait to connect with you.
More From Theresa:
Facebook Group: https://www.facebook.com/groups/2154417348192217/
@theresa_ann_coaching
TheresaAnnCoaching.com