Dream Big: Recent Episodes
Lewis Harper
Our outlook so far 9 weeks into lockdown. How we have developed and adapted our systems for our clients and followers. From 1-2-1 to online coaching, how we think things will be when there is a return to normality with gyms opening etc.
Based on a Q&A we recently with questions based on caloric intake, hitting macros, under eating calories and the effects that can have and diet phases often coined as shredding or cutting. We give our opinion and take on these subjects.
Wow, it's taken a lot of courage for us to get behind the mic / camera but these lockdown measures have definitely improved our confidence. We struggled to think of a name for our podcast and have asked you listeners to help with it, but in a eureka esque moment whilst editing we have decided to call it 'DREAM BIG'. We hope we can improve our voice going forwards and help educate and entertain within the line of, Fitness, Nutrition, Mindset and Everyday life. Episode One is just us talking about our journeys so far, and where we hope it takes us. Cheers