Bowmar Show: Recent Episodes
Bowmar
I know this is completely random but I didn't know a better platform to share this story on. I hope it helps someone out there to avoid unnecessary stress while waiting for a passport.
Josh and I almost have a one year old now! We put a Q and A up on Instagram and answer some of your questions that were submitted about being new parents!
On this episode, Josh and I break down the difficulties of running a business during the pandemic. We cannot thank you all enough for the support!
On this episode, Emily (my sister), and I go through your questions regarding customer service and the behind the scenes of the day to day of Bowmar Nutrition!
In this episode, I go through the top 20 questions everyone has been asking about being pregnant, delivering, and being a first time mom all during a global pandemic. Thanks for listening to the Bowmar Show!
Oakley turned four months old today! We still cannot believe we get to wake up every single day and raise this little angel. While there are so many amazing blessings every single day with her, it doesn't mean we haven't had to adjust and shift into our new roles as parents. We asked our Instagram family for some questions they had about the last four months of our life raising Oakley! We hope you find these raw answers helpful!
Anxiety book discussed
Sarahbowmar.com
In this episode, we wanted to go through our birth experience for our Daughter- Oakley.
Blog: sarahbowmar.blogspot.com
I cannot believe we get to meet our little bundle so soon! I loved recording this solo podcast and answering all of your pregnancy questions!
In this episode, we answer all of the most frequently asked questions regrading the behind the scenes of Bowmar Nutrition!
In this episode, we take you behind the scenes of every step in the process of bringing a product to market; including everything that could go wrong in the process! This is part 1 of 2! Part 2 will be all of your questions that were submitted regarding your questions about the day to day behind the scenes action.
Josh and I have been working from home, together, since 2014. In this episode, we take you through our tips for living in isolation
Topics and time stamps:
Working From Home 3:00
Working Out At Home 11:50
Eating Healthy At Home 25:00
Marriage Tips 34:40
Remaining Positive 42:50
During this solo podcast, I go through a very high level of all the supplements Bowmar Nutrition has to offer and who needs what. We do not believe in everyone buying everything from us- we only want you to invest in what you actually need!
Website: bowmarnutrition.com
Blog: sarahbowmar.blogspot.com
We are so excited to announce that we are expanding our family in July with a little baby! This podcast goes through the first 13 weeks of pregnancy and Sarah is updating her blog as well the entire time: sarahbowmar.blogspot.com
Thanks for listening! This episode is all about how we travel fit, flying and cruising with supplements, road trip fit tips, and fast food hacks and our recommendations! Enjoy!
Thank you for tuning in and listening to this episode! Below, please find each myth
Eating more small meals per day ramps up your metabolism 1:52
Eating carbs makes you fat 5:52 The anabolic window 9:08
Late night eating makes you fat 13:21
Do I have to count calories even though I am eating healthy 16:43
Fasting puts you in starvation mode 20:54
Women shouldn’t lift because they’ll get bulky 25:28
Women should train differently than men 30:06
You shouldn’t do cardio if you are trying to grow muscle 30:53
You have to confuse the muscle in order for it to grow 32:11
Turning fat into muscle 36:24
Thank you for listening! In this episode, I go over the differences in hunger and cravings, some supplements that may help, what different cravings might mean, and my personal tips on what to do when it comes to reducing cravings!
We felt the need to break up with knowledge posts with an entertaining Q and A podcast- nothing was off limits during this very funny, and very embarrassing, Q and A session
During this episode we take you through all the ins and outs of fasting- almost like a fasting for dummies. You will learn about the different types of fasts, the benefits, frequency, duration, what to break your fast with, what you can have during your fast, when to workout if you are fasting, and so much more!
Thank y'all for listening, downloading, and leaving a 5 star review!
As always- thank you for listening. It's the beginning of November and these questions are already pouring in. This is a shorter podcast but definitely an important one when it comes to how to handle your fitness goals around the holiday months.
On this solo episode, I (Sarah), take you through the cosmetic procedures I've had done. It's topic that is asked of me frequently.
Procedures I’ve Had Done:
Breast Augmentation
Laser Hair Removal
Lip Fillers- Once In 2015
Microblading
Eyeliner
Facial Treatments: Microneedling, Halo, PRP
Botox
For each procedure, I discuss the WHY, cost, upkeep, recovery time, how to choose a surgeon or professional, limitations, etc
Cosmetic Procedures In The Fitness Industry
On this episode, we take you through the birth of Bowmar Nutrition and answer some of your questions!
Below, please find the show notes if you would like to jump to a spot once you listen to the whole podcast or if you're looking for a particular answer to a question:
1:38 Our First Failure
7:43 The Invention of Protein Hot Chocolate
9:21 The Birth Of Bowmar Nutrition
13:30 How Are We Debt Free
16:30 Placing Our Second Order
18:17 Why We Started It
21:35 What Is the Second Flavor
22:35 How We Come Up With Products
24:30 Why is The One Tub White
29:40 How Do You Come Up with Products and How Long it Takes
32:07 and 33:05 What Sets Us Apart
35:00 How Do We Make The Products
42:30 When Did We Realize Our Brand Was A Success
45:20 Where Do You See Yourself In 5 Years
On this episode, we discuss what we believe to be the top 9 pitfalls of dieting. There are common mistakes that many don’t know they are making and don’t know why they aren’t seeing results. If you would like to skip ahead to a particular topic, please reference the time slots below
1:46 Hidden Calories
5:37 Drinking Your Calories
8:55 Eating Carbs and FatsTogether
10:51 Weekend Warriors
17:38 Alcohol
22:38 Eyeballing Food
23:53 Eating Too Much “Clean Food”
29:55 Stress Eating
33:23 Eating Back Your Calories
Artificial sweetener podcast from Lacey: https://itunes.apple.com/us/podcast/upliftnutrition/id1207668246?mt=1000397587166
Eating Back Your Calories Blog: https://sarahbowmar.blogspot.com/2018/02/do-i-eat-back-my-calories.html
Thank you for listening- please leave us a review if you like this podcast!
During this episode, we take you through the businesses that we own, a day in the life, and answered some of the most frequently asked questions when it comes to business.
If you are wanting to skip ahead to the questions, find the show notes below:
Minute 19:46 The Pros and Cons of Working With Your Spouse
Minute 26:26 How to Stay Organized
Minute 29:36 Were You Afraid to Fail
Minute 33:03 Step 1 in Starting a Business
Minute 35:00 What Education Should I Focus On
Minute 42:19 Tips For Someone Who Wants to Quit Their Job
Minute 44:14 Whats Your Opinion on Balance Since You Work So Much
Minute 46:30 BIGGEST take away from this podcast
Minute 48:11 How Do I Budget
Minute Challenges When Starting A Business
On this episode, we cover 6 of the top frequently asked questions regarding lifting and cardio that we have received over the last half decade on social media
Show Notes:
Minute 1:01 “What Is Your Workout Split And What Should Mine Be”
Minute 12:09 “If I Want To “TONE”, Should I Do Low Weight and A Lot of Reps”
Minute 15:38 “I I Want To Lose Weight, Should I Lift Or Should I Do Cardio?
Minute 21:49 “What Are The Different Types Of Cardio And When, How, And Why Should I Do Each One”
Minute 24:38 “How Do I Know What Weight I Should Be Doing During This Exercise”
Minute 33:32 “Should I Lift First Or Do Cardio First”
On this episode, we dissect what motivation is, why it's difficult to get, and different ways to keep it- all in an effort to get to your best ideal self in the gym!
The love story of Josh and Sarah Bowmar! We are so happy to take you through how we met, the dating, when we got engaged, etc. Thank you for tuning in- we will see you in Episode 3!
In this episode, Josh and Sarah Bowmar dive into their stories before they met! From college to body building to careers before social media- this will give you a great idea of their background before dating. Enjoy!
WELCOME TO THE BOWMAR SHOW AND THANK YOU FOR LISTENING! This podcast will educate, motivate, and entertain you. Thanks for tuning in!
BOWMARFITNESS.COM | BOWMARNUTRITION.COM