Forty is the End: Recent Episodes
Cat Branch
A makeover guide for women over 40 - to master discipline and create a life of freedom. Let me help you ignite your F.I.R.E.
Listen you’ll the season is wrapping early because God has spoken and I need to get really focused in the second quarter of 2022.
In the meantime allow God to set you on F.I.R.E., can’t wait to talk to you in the Fall.
Do you struggle with your goals and just don’t know where to begin? It can be frustrating to start something and seem that you never have the follow through to complete.
Over the past few weeks we have discussed the pillars to mastering discipline over 40. Today we wrap up with our 4th pillar execution, which is supported by our faith, intention and relationships.
You can’t achieve discipline without the F.I.R.E.
Do you know that the things that we don’t address will persist? It can be scary to apologize and admit our faults. But, first go to God and seek his forgiveness so you gain the strength to seek it from other whether it is received or not.
Healing through relationships is challenging, remember they are or so worth, because no matter what anyone else says you can’t make it alone.
Do you struggle with relationships? Have you been hurt and now you keep yourself guarded? I have done this for many years and I used to think it was ok because I only did it to people on the outside. However, I realized that I was actually more guarded in the relationships with the people that were closest to me.
This week in our 1st episode of our 2 part relationship pillar we discuss the hurt that we have experienced from relationships.
Previous episodes:
God's Intention
Got Faith
When Life Happens
We're Back
www.fortyistheend.com
Do you ever get frustrated with the direction that your life in going in? Have you considered the intention behind your actions? If we want to change we have to move differently than we have in the past.
In this episode discuss how God's intention is the best intention.
Exodus Chapter 3
Previous episodes:
Got Faith
When Life Happens
We're Back
www.fortyistheend.com
Do you put your trust in people and things? Have you found it hard to move forward when your back is up against the wall? I know I have and it can seem daunting and unbearable to make a move when I am afraid, confused and uncertain.
Faith is complete trust or confidence in God. Do you have faith?
Let's talk about it.
References:
Exodus 14: 15-22
Previous Episodes:
We're Back
When Life Happens
www.fortyistheend.com
Do you ever make plans and then something comes up? I'm sure your saying, "uh, yeah girl all the time!" Well that has been happening to me over and over again this year! However, I've been able to continue to see progress in my life because I'm learning to not be so rigid and to adapt and modify, where I can.
Sometimes, as we get older we become so set in our ways to our own detriment. Our ability to be flexible will give a space and opportunity to move forward in the face of challenges.
Last Weeks' Episode
Provoke Insite Inspire
Tia V Fitness
Forty is the End
What's up y'all! I hope that you, your family and friends are doing well. I'm so excited to be back! In this episode I'm sharing where I've been, what I've been doing and where I am going and I hope that you'll come along on this journey with me.
I'm thankful for the vision that God has given me.
Peace, Love and Many Blessings,
Cat
Forty is the End
Noom
In this week's episode we are chit chatting and cackling with Tia, of Tia V Fitness. What are you goals on your journey to health and wellness? How do you intend to successfully sustain your efforts. Tia offers tools that include behavior modifications that will allow the woman, wife and mom to make changes that you can live with.
Join us as we chat it up about all the things related to health and wellness and a little reality tv drama.
Happy Day before Thanksgiving you'll.
Instagram: @tiavfitness
Website: www.tiavfitness.com
Podcast: Tia's Table
Season 5:
Episode 1: Chit Chat with Cat and Gwen - Don't Forget to Breathe
Episode 2: What's Up Y'all
Episode 3: Chit Chat with Cat and Shana - The Connection Guru
Episode 4: Chit Chat with Cat and Tierea - Pretty Dope Soul
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2
http://www.fortyistheend.com
Email: 4tyistheend@gmail.com
Join us this week as we sit down with Tierea from Pretty Dope Soul. In this conversation we discuss mental health and living life to the fullest. Tiera soulfully urges #prettydopesoul midlife women to prioritize self care and their mental health, as they navigate mid-life dopeness, one day at a time.
Pretty Dope Soul
Season 5:
Episode 1: Chit Chat with Cat and Gwen - Don't Forget to Breathe
Episode 2: What's Up Y'all
Episode 3: Chit Chat with Cat and Shana - The Connection Guru
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2
http://www.fortyistheend.com
Email: 4tyistheend@gmail.com
Happy Wednesday You'll. In this weeks chit chat we sit down with Shana, CEO of The Connection Guru. We discuss the art of networking through the lens of building relationships and she's got the insight we need to master this skill.
Shana helped me to understand that the key to networking is to move within the design that God created you to be.
Shana Price - Connection Guru
Instagram - The Connection Guru
Season 5:
Episode 1: Chit Chat with Cat and Gwen - Don't Forget to Breathe
Episode 2: What's Up Y'all
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2
http://www.fortyistheend.com
Email: 4tyistheend@gmail.com
What's up y'all? I'm dropping in with this solo episode with a few updates and just to say hey and how I'm back. Let's get back into what we love and and purposed to do. I also share a bit about using my voice to express my needs, speak truth and share love.
Enjoy and I'll talk to y'all next week.
Intentional Queen Journey One Year Podcast Anniversary Event
Jineen - @Intentionaqueenjourney
Latorsha Peake - @Icedcoffeeselfcare
Terri Huggins Hart - @terrificwords
What's up y'all your girl is back with a new Chit Chat with my girl Gwendolyn Johnson Butler. I've followed Gwen's journey for over 10 years, when I found her on YouTube. At that time I knew her as "To-be-me-is-to-be-free." I was on YouTube looking for other black women who had locks. Gwen shared her lock journey, makeup, poetry and being a woman navigating life. I came for one thing and received more than I could have imagined.
God shows up through his people when we least expect it, so pay attention, handle yourself and folks with care.
http://www.fortyistheend.com
In episode 5 of our Summer Replay Series we take it back to some time management tips for busy moms with Asiah Wolfolk-Manning Esq.
Summer Replay Series:
Episode 1
Episode 2
Episode 3
Episode 4
Summer Replay Series - Don't Crash and Burn
Slow down take care of yourself and be thankful in the process for it all.
www.fortyistheend.com
Instagram: @fortyistheend
Join me in this intimate conversation with my best friend Neca Smith of "The Great Big Life". In this episode we discuss her journey into 40 the highs, lows and everything in between.
Is there something that you want to do that you've been afraid to do? Do you play this song in your mind that I'm not this or that so I can't do this is that? I have been there and I know exactly how you feel.
In today's episode I share with you my thoughts about perfection paralysis and how it's limited me. But if you're like me and want to live a life uninhibited by conditions then this is the episode for you.
Summer Replay Series - On this episode of Forty is the End, I'm sharing what it means to rest, rise and reset. I also finally share more specifically what my purpose and personal brand is. I'm excited to finally have it fine tuned and can't wait to peel back the layers.
Girl, I know there is a lot of stuff you want to do; but, please don't forget to rest.
Monday Memos:
Resist the Urge to Resist
You Are Entitled to Love
Don't Be Afraid to Fall
You Are Still Here
Show Them Who He Is
What Have You Already Done
No Matter What
In this episode of Chit Chat with Cat I sit down with Dr. Denise Nicholson. Denise shares the many pivots that she has made in her life and how each has led to her latest one as an author. We discuss how writing was therapeutic to her journey and how she now helps prospective authors discover there voice.
Sit back and listen to our conversation on recovering from trauma and living a full and free abundant life.
Contact Dr. Denise:
Website - Dr. Denise Nicholson
Instagram - @authordenisenicholson
Previous Episodes:
Chit Chat with Cat and Melva Hall
Chit Chat with Cat and Karlet Hewitt
The Freedom of an Apology
Chit Chat with Cat and Kim Sharell
Get your dose of encouragement here in 5 minutes:
You Are Entitled to Love
Don't Be Afraid to Fall
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
Email: 4tyistheend@gmail.com
Instagram: @fortyistheend
Website: www.fortyistheend.com
The path of least resistance is defined as the physical or metaphorical pathway that provides the least resistance to forward motion by a given object or entity, among a set of alternative paths.
Is there something that you are resisting in your life? Does it make you uncomfortable to have difficult conversations? If you answer is yes it's ok, but move forward today into resistance so that you can grow.
Monday Memos:
You Are Entitled to Love
Don't Be Afraid to Fall
You Are Still Here
Show Them Who He Is
What Have You Already Done
No Matter What
In this episode of Chit Chat with Cat, I talk with Melva Hall, Mental Health Advocate. Melva shares her journey of healing and restoration through therapy to address her anxiety and depression.
Join us a we discuss therapy, faith and honoring the woman God created you to be.
Instagram: @melva.hall_understands
Previous Episodes:
Chit Chat with Cat and Karlet Hewitt
The Freedom of an Apology
Chit Chat with Cat and Kim Sharell
Get your dose of encouragement here in 5 minutes:
You Are Entitled to Love
Don't Be Afraid to Fall
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
Email: 4tyistheend@gmail.com
Instagram: @fortyistheend
Website: www.fortyistheend.com
Do you expect love for people? Do you get made when you don't receive it how you believe you should be loved? Have you ever considered that the love you're looking for in others you haven't given yourself? We have to look up, to look within, to find the truest love that is.
Monday Memos:
Don't Be Afraid to Fall
You Are Still Here
Show Them Who He Is
What Have You Already Done
No Matter What
In this week's Chit Chat with Cat, I sit down with Karlet Hewitt, CEO of The Purpoint Group. Karlet holds many hats and one of those hats is as the creator and facilitator of the Extra Mile Accountability Group. She is passionate about fulfilling her purpose and is also passionate about walking alongside you as you pursue yours.
Sit back relax and enjoy our conversation on building your persistence in faith, life and business.
Contact Karlet Hewitt:
https://www.karlethewitt.com/
Previous Episodes:
The Freedom of an Apology
Chit Chat with Kat and Kim Sharell
Chit Chat with Cat and Britta - The Bee Keep-Her
Chit Chat with Cat and India from Indigo Miles
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
Email: 4tyistheend@gmail.com
Instagram: @fortyistheend
Website: www.fortyistheend.com
Have you ever been afraid to do something because you were scared of what might happen? I have! But this week we won't be limited in our thinking we're going to try because if we don't we may miss out of the beauty of what could be.
Monday Memos:
You Are Still Here
Show Them Who He Is
What Have You Already Done
No Matter What
What are you ashamed of? If you are human you are going to make mistakes. That being said sometimes the mistakes we make impact the lives of others and we may be hurting those relationships, because we are afraid of apologizing. I was in the place but because of the urging of the Holy Spirit I was able to apologize to someone who means the world. I hope you find the encouragement from this episode to become more vulnerable so that you can be free and set someone us free in the process.
The Soul of Shame by Curt Thompson
Previous Episodes:
Chit Chat with Cat and Kim Sharell - Life Coach
Chit Chat with Cat and Britta - The Bee Keep-Her
Chit Chat with Cat and India from Indigo Miles
Don't Crash and Burn
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
Email: 4tyistheend@gmail.com
Instagram: @fortyistheend
Website: www.fortyistheend.com
Happy Monday! In this episode we discuss that no matter what happened last week you are still here. Life is going to happen but we won't give up!
Monday Memos:
Show Them Who He Is
What Have You Already Done
No Matter What
In this week's Chit Chat with Cat, I sit down with Kim Sharell who is a life coach and instructor. We have a great time getting to know one another discussing love, surrendering and so much more. Listen in and enjoy all the light, love and laughs.
Contact Kim Sharell:
www.kimsharell.com
Previous Episodes:
Chit Chat with Cat and Britta - The Bee Keep-Her
Chit Chat with Cat and India from Indigo Miles
Don't Crash and Burn
Chit Chat with Cat and Glenna of Glenna Maureen Fitness
Chit Chat with Cat and Tracey Massey from the Charging Station Podcast
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
Email: 4tyistheend@gmail.com
Instagram: @fortyistheend
Website: www.fortyistheend.com
Happy Monday! In this week's Monday memo we discuss showing the world the power he's given you to live your life.
Monday Memos:
What Have You Already Done
No Matter What
Happy Monday! In this week's Monday Memo we remember that no matter what we may face God is with us and we will not be consumed.
Monday Memos:
What Have You Already Done
Scripture Reference:
Lamentations 3: 22-23
In this weeks Chit Chat with Cat I sit down with Britta Borden-Tabor of The BEE KEEP-HER blog to talk about fashion, purpose and faith. Britta is a beautiful fashionista who draws you in with her sense of style but keeps you coming back because of the light the resonates from within. Listen in and enjoy all the light, love and laughs.
Previous Episodes:
Monday Memo - What Have You Already Done
Chit Cat w/Cat and India
When This Black Woman Found Her Voice (Bonus)
Chit Chat w/Cat and Glenna
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
Email: 4tyistheend@gmail.com
Instagram: @fortyistheend
Website: www.fortyistheend.com
In this week's Monday Memo I start off by sharing what I've been up to the past couple of weeks. I also talk about the message I received from the most recent episode of one of my favorite shows, This Is Us.
Previous Episodes:
Chit Cat w/Cat and India
When This Black Woman Found Her Voice (Bonus)
Chit Chat w/Cat and Glenna
Chit Chat w/Cat and Tracey
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
In today's episode of Chit Chat with Cat I'm sitting down with India Cook who is the founder and creator of Miles from India. I've been following India online for a year and am always grateful for the positivity that she shares. Sit be relax and enjoy this conversation as we get to know more about this lovely young woman.
Previous Episodes:
When This Black Woman Found Her Voice (Bonus)
Chit Chat w/Cat and Glenna
Chit Chat w/Cat and Tracey
It's My 45th Birthday
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
Happy International Women's Day!
Previous Episodes:
Crash and Burn
Chit Chat w/Cat and Glenna
Chit Chat w/Cat and Tracey
It's My 45th Birthday
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
In this episode I discuss some important things I have learned throughout the month of February.
1 . Breathe
2. Everything doesn't require my effort or response.
3. Put on blinders and stay in my lane.
4. Give thanks.
The episode is dedicated to the memory of Mrs. Rosalie Tymes.
Previous Episodes:
Chit Chat w/Cat and Glenna
Chit Chat w/Cat and Tracey
It's My 45th Birthday
Living in Love
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
In this episode of Chit Chat with Cat I sit down with my fitness trainer Glenna Maureen Scholle-Malone and we get down business. She shares her journey of transformation as a victor over everything that has tried to defeat her.
Podcast Referenced:
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are)
Transformation Series:
Surviving to Thriving - Step 1
Surviving to Thriving - Step 2
Surviving to Thriving - Step 3
Surviving to Thriving - Step 4
www.fortyistheend.com
Something that I enjoy very much is meeting new people. I've created a new series on my podcast where I get to do just that, called Chit Chat with Cat. In our first episode I get the chance to talk to Tracey Massey from The Charging Station podcast. Sit back, relax and take a listen as we discuss love, joy and peace.
References:
Scripture: Proverbs 3: 5-6
Song: Kari Jobe & Cody Carnes | Elevation Worship - The Blessing
Song: Maverick City Music - Communion
Previous Episodes:
It's My 45th Birthday
Living in Love
It's a Wrap
Most Popular Episodes - Season 3:Rest Rise and Reset
Shame on You - Part 1
Shame on You - Part 2 (Show Him Who You Are!)
Planting in the Wilderness with Neca Smith
It's my birthday you'll! Please sit back, relax and spend a little time with your girl today. Let's celebrate another year of life.
Previous episodes:Living in LoveIt's a Wrap Most Popular Episodes - Season 3:Rest Rise and ResetShame on You - Part 1Shame on You - Part 2 (Show Him Who You Are!)Planting in the Wilderness with Neca Smith
Many people celebrate their new year January 1st but for the few years I have adopted my new year as February since it is when I celebrate my birthday. In this episode I share with you my declarative objectives for 2021 and my primary focus which I love.
Love has been a challenge for me because it can be scary to be vulnerable and totally release yourself to it. Join me as I discuss how I plan to embrace, share and sacrifice all in the name of love.
Previous Episodes:
It's a Wrap (2020 in Review)
Planted on Purpose (Don't judge each day by the harvest you reap, but by the seeds that you plant.)
Perfection Paralysis (Stop letting perfection stop you!)
How to Set Boundaries
References:
www.sujuanjohnson.com
www.icedcoffeeandselfcare.com
Join my email list here.
If you enjoyed this podcast please don't forget to rate and subscribe over on Apple Podcasts.
It's time to wrap up season 3 of the podcast! It has been a pleasure to share with you'll everything that God has revealed to me this year. In this episode I discuss the aha moments that I have had this year and what my declarative objectives are for 2021.
Thank you so much for listening and riding with me this year! As always remember that you can do all things through Christ who strengthens you, especially with a cup of coffee. Take care and I'll talk to you in 2021.
Previous Episodes:
2020 Reboot: Planted on Purpose
Perfection Paralysis
How to Set Boundaries?
What Are You Doing For Your Self-Care?
In this episode we're taking a look back at June 2020 and the topic of planting on purpose. This week I posted a quote on my Instagram page which says, "Don't judge each day by the harvest you reap, but by the seeds that you plant." Always remember to focus on your seed your harvest will come.
Sit back and take a listen to this reboot and tell me what you think.
Send me an email at 4tyistheend@gmail.com.
Previous episodes:
Perfection Paralysis
How to Set Boundaries?
What Are You Doing For Your Self-Care?
Don't Take the Bait
Website
Is there something that you want to do that you've been afraid to do? Do you play this song in your mind that I'm not this or that so I can't do this is that? I have been there and I know exactly how you feel.
In today's episode I share with you my thoughts about perfection paralysis and how it's limited me. But if you're like me and want to live a life uninhibited by conditions then this is the episode for you.
http://www.fortyistheend.com
Previous episodes:
How to Set Boundaries?
What Are You Doing For Your Self-Care?
Don't Take The Bait
Creating Systems To Live By
Do you find it difficult to say no? Are you frustrated because you feel like people don't take you seriously? Well in this week's episode learn the tools you need to implement the change from the inside so that you are no longer operating outside of yourself.
Sujuan lays out the steps for us in detail to provoke through education, inpsire with examples and incite us to change for the better.
Sujuan Johnson
Join my email list here.
If you enjoyed this podcast please don't forget to rate and subscribe over on Apple Podcasts.
We have had a lot going on this year and it's important that we remember to take care of ourselves. What are you doing for your self care? Do you prioritize activities that fulfill your mind, body and spirit? In this episode Latorsha and I into some of the things that can contribute and hinder our self care.
References:
Ice Coffee and Self Care
Have you ever felt like there is something always working against you? Let me tell you that your feelings are valid because there is. The scripture 1 Peter 5:8 (CSB) says, Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.
We have to be mentally prepared everyday. You have to guard you heart and remember don't take the bait.
References:
1 Peter 5:8
Proverbs 4:23
Are you overwhelmed by your to do list? Do you keep putting off things only to become more and more frustrated with yourself? The saying goes that how you do one thing is how you do everything. So it is important to put systems in place so that you can be productive in every area of your life.
www.fortyistheend.com
Scripture References:
Ephesians 2:10
Previous podcast episodes:
Shame on You
Shame on You - Part 2
Clean Your Dirty Mirror
Do Something
References:
Tony Evans Bible
Daily, Weekly & Monthly Tasks for Influencers
Are you feeling stuck in your current situation? We all have been in a place where we felt like we just couldn't move forward because of all the things going on in our head. But it only takes a moment to make a decision to do something and change whatever is holding you back.
Previous Podcast Episodes:
Shame on You
Shame on You - Part 2
Clean Your Dirty Mirror
References:
The Traveler's Gift
The Traveler's Summit
How often do you look in the mirror and speak negative to the reflection that you see? Words are hurtful especially the words that we say to ourselves.
Changing our words will go along way in improve how we show up in the world. We discuss how to move from a negative mindset and take actionable steps to produce change.
References:
Previous Episodes
Rest, Rise and Reset
Shame - Part 1
Shame - Part 2 Show Him Who You Are
Shame is something that we all struggle with at some point in our lives. It can be paralyzing and keep you from moving forward in your life in a positive way.
In part 2 we discuss the second chart of the topic of childhood victimization addressed in Beth Moore's book Breaking Free, Hearts Mended in Truth.
Other References:
Dr. Tony Evan Study Bible
Matthew 18:6-10
Psalms 139:13-14
RIP Chadwick Boseman
Shame is something that we all struggle with at some point in our lives. It can be paralyzing and keep you from moving forward in your life in a positive way.
Breaking Free by Beth Moore has 2 chapters that speak directly to the shame that I experienced which was a result of childhood victimization. She speaks from a Christian perspective to address this trauma.
In order to move from surviving to thriving you must acknowledge the pain from your past to live an unashamed life.
References:
How to Move From Surviving to Thriving? Step 1 Analysis - Girl You Are a Mess
How to Move From Surviving to Thriving? Step 2 Acceptance - It Is What It Is
How to Move From Surviving to Thriving? Step 3 Action - Let's Do This!
How to Move From Surviving to Thriving? S4 Accountability - It's Not About You
Sermon Pastor Marvin Harris - Teach Us to Pray - Part 3
On this episode of Forty is the End, I'm sharing what it means to rest, rise and reset. I also finally share more specifically what my purpose and personal brand is. I'm excited to finally have it fine tuned and can't wait to peel back the layers.
In this weeks episode we are discussing self-care and back to school with Asiah Wolfolk-Manning, Esq (www.selfcenteredmom.com). Asiah shares with us tips for carving out time for selfcare when everything we do is now from the home. She also shares with us tips on how to prepare for the new school year when you have chosen the option of E-Learning.
In this episode we're chatting with Neca Smith from The Great Big Life. Neca shares with us "3 things that Might Be Holding You Back" holding us back from what's next and how addressing them can help us to move forward especially during these uncertain times. We also share what we have learned, changes that we have made and what we are grateful for during this season of our wilderness.
www.fortyistheend.com
Neca Smith
Social Media Links
Pinterest: https://www.pinterest.com/thegreatbiglifewithneca/
Facebook: https://www.facebook.com/thegreatbiglife/
Twitter: https://twitter.com/NecaSmith
Instagram: https://www.instagram.com/thegreatbiglife/
Do you know that you can have an all access pass to everything you need? In this episode I share my experience of cultivating my relationship with God and the defining moments in my life that led to my journey. The salvation that I have received as a believer has granted me full access to all God's promises I just have to be available to him.
www.fortyistheend.com
In this episode I discuss my experience with training and running a marathon. And how a seed for running was placed in my heart and has literally changed my life.
http://www.fortyistheend.com
In our excitement to accomplish our goals or live out our purpose we may be confronted with challenges. How do you proceed when those challenges present themselves? Do you give up or do you learn how to navigate and continue to proceed? In this episode we discuss 4 conditions for planting and which one serves us best or maybe they all do.
Ini this episode we discuss my marathon training and the Disney Marathon that I recently participated in. I ran a total of 19 miles and although I didn't cross the Walt Disney World finish line I did however, cross my finish line. I discuss how I feel in accomplishing this goal and one of the greatest lessons that I have learned about myself in the last decade.
In this episode I'm chatting about some of the changes that I have made to clean up my brain space. Sometimes we are trying to do something new by using the same things that we have always done which creates frustration and exhaustion. I have been working on cultivativing quiet so that my mine is clear. Marathon training is requiring alot of my mental, emotional and physical space and I need to create quiet and peace whereever I can.
What's in your G.P.S? We sometimes make things so difficult when they don't need to be. If there is something that you need to do simply set the goal, make a plan and get started. There are 97 days left in 2019 it's up to you decide how you what to finish it. References:www.tipswithtoni.comwww.womanevolve.comwww.fortyistheend.com
In this episode we discuss 8 steps you need to embrace to stop being a hater over 40. The catalyst for this episode is a sermon that our host Cat Branch heard recently from Bishop T.D. Jakes titled "The Blind Spot." www.fortyistheend.com
If you are over 40 and you don't know where to start to accomplish your goals this podcast episode is just what you need to get you moving in the right direction. Cat Branch, our podcast host discusses the 6 steps to reaching your goals over 40 are:Decide what you want.Surround yourself with the people and resources to get it done.Organize - plan.Remove distractions.Adjust for life.Have fun.Try them out and let us know what you think.Cheers to the good life!www.fortyistheend.com
In this episode we recap the summer, where we have been, what we did and what did we learn. We discuss the book The Traveler's Gift: Seven Decisions for Personal Success by Andy Andrews and also apply scriptures thast support each. Everyone day you have to make a decision to become better than the day before. Learn how applying these steps will add value to your life and give you the tools you need to calibrate your life daily.Marathon Trainer: T-I-A = Training in ActionSeven Decisions for Personal Success (Book Excerpt)www.fortyistheend.com
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 4 in this process accountability. Who are you accountable to when it comes to changing your life? Why do you want change? Is it simply for your or to impact the lives of others. We are blessed to be a blessing. Forty is the End
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 3 in this process is putting in the work to change the things that have historically limited you. It's time to act on something or you'll be in the same place you are now a year from now. What is it that you need to commit to in order to change? Faith without works is dead. Forty is the End
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 2 in this process is acceptance. We have to give up the idea that the past could have been different and choose to move forward and living our best despite what did or did not happen.We review the Cycle of Acceptance (https://www.thwink.org/sustain/glossary/CycleOfAcceptance.htm) and the 6 Steps to Overcome Disappointment (https://feelslikehomeblog.com/2013/04/13-bible-verses-to-overcome-disappointment/).Join us next week for step 3 it's time to put what we've learned into action.
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 1 in this process is analysis:- What's the problem?- Collect Data- Analyze Data- SummarizeJoin us for the next 4 weeks as we take the journey to living an uncomfortable life!www.fortyistheend.com
The Coffee and Confidence episodes are where I share my month in review about the things I have learned, goals I have or have not accomplished, challenges that I may have faced and what's next up on my agenda. In this specific episode I provide an introduction of the series that I have created for the month of June entitled The Mindset Shift: Moving from Suriving to Thriving.
In this episode we speak with Naimah Thompson Grant about her journey from breast cancer diagnosis to becoming a body building competitor. Naimah is a dynamic speaker and encourager and by the end of this episode you will be ready to change your life. You can follow Naimah on instagram @therealistnaimah.
In this weeks episode I have my son on the show to ask him questions about me. He gives all the details and you also get to hear how he really feels about me.
In this episode we discuss the 5 phases that reveal your divine calling with Life Strategist Neca Smith the creator of the Great Big Life website. Neca share with us that the Progression to Purpose has 5 phases that include the promise, problems, process, provision and finally possession. Join us as she breaks down each steps and provides strategies on how to approach each thoughtfully.http://necasmith.com/progression-of-purpose-masterclass-1/
In this episode were discussing mental wellness and the anxiety associated with turning 40 with Cynthia Branch. She is a psychotherapist and transitional life coach that is enthusiastic about helping people find, reveal, and honor the best of themselves. She has honed her skills working with various populations in therapeutic settings in the boroughs of New York. Join us as we have a candid conversation about our own challenges and journey to healing.
Coffee and confidence are monthly episodes where our host Cat Branch shares her month in review. In this episode she discusses the things she learned, did, loved and changed in her life for the month of April. Join the conversation and send emails if you have any comments or questions about things shared in this episode to 4tyistheend@gmail.com.
In this episode we are discussing how to activate your faith. I share my recent experience with receiving a callback from a doctors office and how it effected me in a way that made me realize that I was weak in this area. Reverend Kimberly Williams shares with us scriptures on faith and we discuss candidly our challenges with faith as believers in Christ.Hebrews 11:1 - Now faith is the substance of things hoped for the evidence of things not seen.2 Corinthians 5:7 - for we walk by faith and not by sight [living our lives in a manner consistent with our confident belief in God's promises]
Dr. Soyini Mattis Hawkins, is a fellowship trained Minimally Invasive Gynecology Surgeon. She is a solo Gynecology provider at Fibroid and Pelvic Wellness Center of Georgia in Alpharetta, GA. Dr. Hawkins received her medical degree in Georgia at Morehouse School of Medicine. In this episode we talk with Dr. Hawkins about medical conditions that can effect our gynecological health.
In this episode we chat with Heather Mangieri, MS, RDN, CSSD who is a nationally recognized expert in Nutrition, Wellness & Human Performance, a registered Dietitian-Nutritionist, a board-Certified Specialist in Sports Dietetics and the author of Fueling Young Athletes (Human Kinetics, 2017). Heather's philosophy to healthy living is built on six pillars that she teaches and promotes:FunAdequate sleepNourishing foodsActivityWaterPositivity or Emotional HealthyYou can find out more information about Heather and the services that she offers at www.heathermangieri.com.
In today's episode I provide the results of my follow up mammogram and discuss my goals that I set out to accomplish for the month of March. I also share a couple of resources that I have used one of which is to evaluate my month's progress using the (Your Month in Review Document which can be found on www.NecaSmith.com) and someone that helped me with my podcast development when I started Ahyiana Angel from switchpivotorquit.com).
In today's episode we discuss Dr. Kelly's journey of sacrifice that has led to her success as a wife, mother and executive.
In this episode of the podcast we talk to Reverend Donna Olivia Owusu-Ansah better known as the Reverend Mother Runner. She takes us on her journey from non-runner to marathoner all while managing her life as a wife, mother and reverend.www.reverendmotherrunner.comInstagram: reverendmotherrunner
On today's episode we discuss 4 simple time management tips for working moms. For us moms that work outside of the home it can be challenging to find the time to get it all done. Asiah share with us tips that not only save time but also save us from mental and physical exhaustion. Asiah is the founder of the website www.selfcentered.com and for more information and resources to maange as a working mom go over to her site and leave a message and share tips for how you are able to manage it all as a working mom. You can also find Asiah on Instagram at "selfcenteredmom".
In this episode our host Cat Branch discusses the difficulties that show up in our lives and how we must continue to move forward in the face of adversity. I share the podcast that I recently listened to Redefining Wealth with Patrice Washington that broke down why resistance shows up when you are persuing greatness. II Timothy 1:7 - For God has not given us a spirit of fear, but of power and of love and of a sound mind.
This week on the podcast we are focused on finding our direction as a person of faith. Have you ever lost and confused about the direction that you are going in? Well is time to refocus your attention and get your internal GPS realigned. In this episode Reverend Kimberly shares with us the steps to finding our direction as a person of faith. You must seek God, know him (have a personal relationship) and obey his word. Proverbs 3:1-2 (The Voice) My son, always remember what I have taught you; keep my instructions dear to your heart. If you do, they will be your guide to a long, healthy, prosperous life.
Let's discuss fitness and how to achieve over 40. I've found that my blueprint for success in this area requires me to focus on my spiritual, mental and physical health. You have to have all three in order to have lasting success. In this episode we dig deep into the action steps that our host takes in each area to move into the good life. Some of the key activities incuded on this journey are daily devotions, therapy, keto and running.
In this episode we discuss how pouring from and empty cup creates exhaustion. In order to replenish your cup you have to reconnect with the unlimited source which is God. Key scriptures shared in this episode are Luke 22:42-43 NLT (New Living Translation) and Lamentations 3:21-23 NKJV & MSG (New King James Version & The Message).
In this episode of the podcast we discuss how my year ended and what my plans are for the show in 2019. Our monthly words of focus are as follows:January - DirectionFebruary - LoveMarch - HopeApril - FaithMay - HealthJune - FearJuly - DisciplineAugust - MarriageSeptember - SalvationOctober - GriefNovember - GratitudeDecember - Peace
As Vashon's career exceled she was dealing privately with her marriage coming to an end. In this interview we discuss how this life change over 40 impacted Vashon and how she navigates her new reality through faith, love and family.
In this episode we speak with Asiah Wolfolk-Manning Esq. about life with a growing family over 40. Asiah shares her journey through life in discovering that she wanted it all faith, family and fitness while also having a fulfilling career.
In this episode I discuss the things that I have learned from my son about creating healthy relationships. Children can teach us alot if we are paying attention to them and value what they have to say. I share with you the 8 things that he has taught me on his 8th birthday December 15th, 2018
In my very first book review I share with you my highlights from the book "Don't Settle For Safe" by Sarah Jakes Roberts. This book has been key for me in helping me to embrace the new life that I am creating. It is a page turner and I highligted more things than I was able to share in this episode.
In this weekly cliffhanger I briefly discuss the exchange I have had with my son over the previous week and how I have realized that I needed to set boundaries. How to teach people how to treat you is more about you and less about the other person. Join me as I share some observations that have helped me to create an atmosphere for growth, love and acceptance.
Join me in this intimate conversation with my best friend Neca Smith of "The Great Big Life". In this episode we discuss her journey into 40 the highs, lows and everything in between.
There are some other areas that I needed to make changes to. Here I share 10 additional non-negotiables to help me reach success.
In this episode I discuss my experience with the Walmart Online Shopping. It was fantastic and really feel like I have found a way to add more to back into my schedule from week to week. Not only is it a time saver but it will also help you to stick to your budget since you won't be distracted by all the other things that you really don't need in the store.
I have made a lot of changes over the first 7 months of 2018 and although the are positive it can still be mentally and physically draining at times. I have recognized that in all my planning I have lacked the plan to give myself the opportunity to rest. In this podcast I share my experience and how I am resting on my current trip in Savannah, GA.
In January of 2018 I started using the Keto Diet to loose weight. Although my primary focus at the time was losing weight what I have discovered on this journey is that I have had to address everything within in me that has caused fear, anger and anxiety. Join me as I share some of my experience with therapy and keto.
In this weeks weekly cliffhanger we are discussing protecting your spiritual, mental and physical space. Making significant changes in your life can be overwhelming so it is important to protect your space at all cost. Don't allow unnecessary conversations or negative thoughts to impede your progress.
In this episode I discuss the attributes that are important for me to reflect in this podcast. The monthly schedule that you can expect and how I am determined to be authentically me in the process.
I've decided that no matter what I am not going to remain the same. So ultimately if that requires challenges and things gettting under my skin so be it because I am determined to live in excellence.
It can be hard to remain open to the ever changing roller coaster of life; however, it it inevitable and we have to be prepared. In my journey to transform I have recognized that the unexpected makes me anxious. In order to minimize the effects of disruption I am learning to pause, evaluate and push through when the unexpected happens.
In today's world of social media we often seek the approval of others to validate how we should feel about ourselves. It can be a huge ego boost to get likes on your pictures or quotes; however, as we know people are fickle and what someone likes today they may not like tomorrow. Find the courage to discover who you truly are so that you can thumbs up and like yourself.
Join me as we discuss with Doreen the changes she made after 40 to live her very best life.
As I move forward within becoming the best version of myself what are the things that are necessary for me to accomplish daily on the rode to transformation.