Life Moves: Recent Episodes
Michael J. Russ
Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.
In these often challenging days, it is important that you be mindful of how you are speaking to and about yourself. Why, because what you say "I" to, you become! In this episode, Michael delves into the nuts and bolts of self-talk which supports, instead of hinders, your efforts to experience happiness, love, excitement, passion, dreams, goals, and more.
Michael's Etsy Shop, where positivity apparel and other provisions are available to those in the USA.
The "Connect to Love" Podcast with hosts, Lisa Lerose and Michael
In this final episode of the "Empowering Moves" series, Michael shares why it is vital that you take absolute control over your Sovereignty NOW, if love, joy, happiness, and excitement are important to you going forward.
Link to Michael's Etsy Shop
Connect 2 Love Podcast with Michael and Lisa Lerose
In this episode, Michael shares his favorite Life Moves for managing any form of change, be it to your personally or outside of you in the world you now perceive as chaotic and disfunctional. If you ever wanted to know exactly how to deal with change you are experiencing, this is the episode you want to hear. Share it with your friends and family, and on your social media...because change is the number one thing people are experiencing right now and many aren't handling it too well.
Check out Michael's Etsy Shop if you live in the United States. The best thing you can do to help people, and the world around you, right now is spread positivity. Michael's minimalist statements on shirts and mugs do it with love.
In this ongoing series about how to remain empowered in a world you see at the very least, chaotic, Michael shares a simple move you can start making to reduce emotionally draining people and events.
In this third segment of Michael's series about how to remain empowered when you interpret the world around you seems to be in chaos, he shares another way you can control your thoughts, feelings, and responses.
Michael's Etsy Shop
In this expansion of his previous episode about thriving during chaotic times, Michael shares further insight into how you can take charge of your feelings, thoughts, and responses to BE Happy, Joyful, Loving, Passionate, Creative, and absolutely AWESOME...regardless of what you are exposing yourself to!
You have beliefs. Hundreds of them throughout every area of your life. Do you know what they are? Understanding and altering them can have a significant impact on how you feel and the way you experience your life. In this episode, Michael delves into how "beliefs" are driving your experience of events. Buckle up! You are about to be given a license to drive your own life!
In this episode, Michael reveals how your life is a grand play and how you have absolute control over how you experience and feel about it. It's a fascinating concept that will have you approaching every day with more confidence and self-love.
Rarely do I encounter people who give any thought to who they are...what they have a gift or talent for and the skill(s) that are innate to them as a human soul. Have you asked yourself this question? In this episode, Michael poses the question of "who you are" and shares how having an understanding of who you are and what makes you unique impacts your life experience and the way you feel about yourself and your life.
Words have more power than you give them credit for. In fact, they have more power than you could ever imagine In this episode, Michael reveal the difference between what he calls Self-Talk 1.0 and the even more empowering Self-Talk 2.0 when it comes to manifesting what you desire. Be prepared to have your mind blown! And there is more to come...
Michael's Etsy Shop "Positivity you can wear and share"
Being happy and living an amazing life doesn't happen by accident. It is a manifestation of your thoughts, self-talk, and actions...your responses to what you experience and choose to expose yourself to. In this episode, Michael reveals how your thoughts, self-talk, and actions can be purposefully and intentionally curated to enhance how you feel and the reality you experience...in a world that is chaotic and way beyond your ability to control (as much as you wish you could).
What you might not be aware of is how what you do when you first wake up in the morning can impact how you experience your day. In this episode, Michael shares how taking the time to set a positive tone, after opening your eyes and before doing anything else, can set the stage for a magical day.
Share your positivity, self-love, and zest for life with an inspirational message on your clothing. check out Michael's Etsy Shop. for something that resonates with you.
In this episode, Michael shares his take on the power of love, when it comes to living everyday life. How love has the power to transform your thoughts, challenges, and feelings in a split second...when you remain aware that love is already the lions share of your being.
Michael's Etsy Shop-"Positivity You Can Wear and Share"
There is one constant every day of your life...that "life is what you make it." In America, this has become a "cliche." Something a lot of people say, but have no idea about its true meaning. In this episode, Michael shares the meaning of "life is what you make it" so you can be aware of how you can make it what you want it to be.
Michael's Etsy Shop link
Most people focus on what they do not want (where they are now) instead of what they do want (what they desire most...whether its a great relationship, an amazing job, a successful business, optimum health, etc. In this episode, Michael shares the path to realizing your desires.
Michael's Etsy Shop link
Look up Michael and Lisa's Connect 2 Love Podcast on your favorite podcast distribution network!
We all want an unlimited supply of happiness, joy, love, and excitement every day. To wake up feeling this way and engage with the day in a way that expands upon these elements. The truth is, you have complete control over whether you feel this way or not. In this episode, Michael shares the secret to curating these feelings as often as you wish. Although, if you hate change, it might be more of a challenge for you.
In this episode, Michael discusses the value of committing to this simple daily practice.
Being happy isn't a priveledge when you reach some point or achieve some goal...it's always been a part of you. In this episode, Michael shares how you can allow happiness to flow in abundance.
Michael's Etsy Shop link
You have a lot more power to control and create your life than you could even imagine! In this episode, Michael shares the value of self-talk when it comes to creating your reality.
Michael's Etsy Shop link
You want to feel joyful, right? Of course you do. But do you seek joy with purpose and intention? In this episode, Michael Discusses the importance of Seeking Joy!
Michael's Etsy Shop Link
Everyday, you are exposed to events and circumstances that you, by default, invest in with thought, feelings, and actions. In this episode, Michael discusses your investments, shares how they are impacting the worlds consciousness, and proposes a different way to invest in them.
Visit Michael's Etsy Shop for Positivity You Can Proudly Wear.
You have momentum, both positive and negative. I guarantee, however, that positive momentum feels better and has many more benefits than negative momentum. In this episode, Michael discusses momentum and how you can take control of your momentum to release greater happiness, joy, love, success, and abundance.
If you love the idea of Positivity You Can Wear, visit Michael's Etsy Shop.
I have lauded the many benefits of purposeful self-talk in past episodes. Recently however, new reasons for mastering your inner conversation have come to light and they are mindblowing! I share these reasons in thisepisode.
To see Veda Austin's evidence that proves Water has Intelligence, visit The Veda Austin Website
You have been given absolute control over how you choose to engage with the outside world. You can either engage with it by default and live these consequences or choose to take command and guide yourself through intention and intuition. In this episode, Michael share the quick in's and out's of each, with emphasis on why you should be the one choosing your daily state of being.
Do you have a move you can make that brings everything back into alignment again? In this episode, as part of Michael's moves for 2025 and beyond, he expands your thinking about creating one or several moves you can go to when things get a bit too crazy in your world. Or, to keep your life ship sailing smoothly.
In this episode, Michael Shares the Second of several moves you can make to take absolute control of yourself and your life. It is simple and something you likely belief you are already doing...yet he guarantees that you are not.
In this first of many possible moves you can make to expand happiness, love, and joy through 2025 and beyond, Michael sseeks to help you discover a deeper you and a grander life than you ever imagined possible.
The time is NOW! Now is the time to claim your greatest superpower...your sovereignty. In this episode, Michael shares how you can instantly change your present reality, how you feel, what you are experiencing.
For Positivity you can wear, visit...Michael's Etsy Shop
At any given moment, depending on what you are thinkingand your state of being, your energy is either expanding or contracting. In this episode, Michael shares what this means and how you can intientionally continue to expand your time and energy.
You are creating your reality in every moment. In this episode, Michael shares an experience of a friend in distress, something we all encounter, and reveals how he moved through it to assist them in moving forward. He also delves into the nuances of manifesting what you most desire and how to find joy, love, happiness, and passion in every day life.
Check out Michael's other podcast with Lisa Larose: Connect 2 Love
Michael's Etsy Shop where he creates Positivity You Can Wear: http//www.jeremiahswisdom.etsy.com
Your liffe purpose is to have fun, feel excited, and be amazing! Unfortunately, this is not always the case. In this episode, Michael shares a path from feeling bad (for whatever reason) to feeling great...and it's not what you might think!
Whether you feel good or bad is something you control. If you disgree, listen to this episode, because Michael shares the connection between positive feelings and experiencing the life reality you desire.
Visit Michael's Etsy Shop for "Positivity You Can Wear and use Everyday" at jeremiahswisdom.etsy.com
In this day and age, energies are manifesting faster than ever! In this episode, Michael shares a reminder of how important it is to be aware of where you are putting your attention and focus...and the levels of emotional energy you dedicating to this spot.
In my view, the thinkness between being self-empowered or being a victim is thinner than a human hair. In fact, being a victim in our society is so pervaisive, we hardly know when we have branded ourselves as a victim. In this episode, Michael expounds upon what it means to brand yourself as a victim and how you can move beyond it to live a life defined by sovereignty and self-empowerment.
In this episode, Michael shares the idea of course correction, when it comes to creating the reality you experience every day.
Michael's Etsy Shop, where you can find cool and inspiring minimalist quotes on t-shirts, sweatshirts, mugs, and journals/notebooks: Jeremiahs Wisdom
In this episode, Michael examines what it means to own every aspect of your life experience and what it takes to change what you are experiencing.
Etsy Shop link
I know what you are thinking. "How could one thing have such an impact on my happiness?" Well, as you know, there are many things that impact your ability to be happy, however, now that I have your attention, I have used this episode to spotlight one of the things you can stop doing that will have a significant impact on how you feel and your ability to feel happiness in any given moment. Enjoy!
Click here to access my new Etsy Shop, Jeremiah Wisdom.
Your outer world is a mirror of your inner world. When you make yourself a victim, your outer world will validate it in spades. In this episode, Michael shares how you can create an amazing outer world that is in line with what you really want for yourself...happiness, love, joy, excitement, passion, and positive, loving, passionate, amazing relationships.
Here is the link to my JeremiahsWisdom Etsy Shop
Every day when you awake, you only have two choices. You can let the world happen to you or you can let the world be a reflection of your own creativity. These two choices will define how you feel about yourself and your life during the day. In this episode, Michael shares how making the positive choice gives you access to REAL SELF-EMPOWERMENT---absolute control over how you feel, regardless of your circumstances, where you are, what you are doing, or what you have been exposed to.
The Jeremiahs Wisdom Etsy Shop--Positivity Apparel and Goods for Every Day Living
Its easy to believe that the world is going down...and fast! With all the things going on in the world, how could you thing otherwise? The question is, how are you? Do you feel as if anything is possible for you? Are you happy with yourself and your life? In this episode, Michael shares how when you remember that you are "Self-Empowered," and begin to embrace this gift, and live from it, both you and your life will be forever changed.
Attempting to change how you feel by changing your outer circumstances is not the way to go. Why, becuase you have no control over your outer world! What you do control is your inner world...YOU and everything about you! In this episode, Michael shares how you can begin to take greater control of how you feel by working with the 5 inches between your ears.
What you may not be aware of is the importance of loving your life.
In this episode, Michael shares 10 daily moves you can make to feel absolutely fabulous and operate from your center, regardless of what is happening to you and out in the world.
Integrate one, two, three, or all of the moves presented into your daily journey and pay attention to how love has greater space in which to expand.
Love is the way! The love you nuture and resonate from within and out to the world is the key to a creating a better world...a world where happiness, joy, abundance, and connection are the norm, instead of the exception. It is time to make LOVE the focus of your life.
Being Positive isn't something you seek from outside influences. In this episode, Michael shares a realization and a move you can apply to let your innate positivity flow all day long.
Happiness and Love are innate to who you are! In this episode, Michael shares a move you can apply to keep Love and happiness, regardless of the event or circumstance.
Have you been doing something over and over again with the expectation of a different result? If so, to change anything about yourself or your life, you must first identify what needs changing, then use self-talk that cleanly severs your tie to what you no longer want, so you are free to do something different. That said, in this podcast, Michael shares a Life Move you can apply to give yourself permission to do just that!
Is being happy seem to be a bit out of reach? In this 200th episode, Michael gives you an indepth look at what it takes to BE happy and STAY happy and some choice moves you can make right away to get happiness flowing like never before! If happiness is at the top of your list of wants and desires, this episode will deliver the nuts and bolts you can use to build a gloriously happy life!
How you respond to life Matters! In this episode, Michael discusses Personal Alchemy, and how you can apply it on purpose every day to foster the Happiness and immense "Love of Life you have every right to experience!
You are drawn to negativity like a moth to a flame. What you might not realize is how your flow of happiness, love, kindness, and hopeful expectations are dictated by what you choose to focus on. In this brief episode, Michael shares how creating a filter for negativity can positively impact how you feel and your outlook on life.
As Rumi, the 13th Century Sufi Poet once said..."There is something I do not know, the knowing of which could change everything."
In this episode, Michael presents a move that shouldn't be revolutionary, it should be a given. As with any move revealed in these episodes, it has the potential to make you feel spectacular, even in the face of your most ardent circumstance or challenge..
In this episode, Michael shares a simple, yet practical move you can make to gain emotional balance. It only takes 5 minutes, yet has the power to elevate your mood and transform your life.
In this unscripted episode, Michael shares what he has come to realize is the most important "thing" to know and embrace about yourself. This "thing" is governs how you look, age, and feel.
Carol Collins video
Michael shares a move you can layer on top of the one he shared in the previous episode t continue expanding your innate flow of JOY. When applied with intention, the skies the limit when it comes to JOY, love, and happiness!
We can all agree that JOY should be a top priority. So, how do you get there and stay there? How can you keep JOY flowing? In this episode, Michael shares a move you can, and should, apply as soon as possible! He guarantees that it will open a pathway JOY can follow to elevate every aspect of your life.
Gratitude is an element of personal alchemy that can shift the way you feel in an instant. In this episode, Michael shares his take on gratitude and suggests how you can make the absolute most of it.
Here is the Carol Collins YouTube link I mentioned in this episode.
As human souls, we all make mistakes and have regrets about feelings, actions, or a lack thereof. In this episode, Michael shares a simple move you can make every day to let go and clear you mind of what has been weighing you down, so you can reset and begin anew. And, there is nothing better than a clear head and a fresh start!
We all have an inner conversation, otherwise known as self-talk. In this episode, Michael shares the inportance of letting go of the self-talk vocabulary that no longer serves you and re-align it with the person you see yourself being and the future you see yourself living.
Each day, you make a decision, and this decision determines how you feel about you and your day as it unfolds. This decision is whether to be the STAR or an EXTRA in your own unfolding life movie. In this episode, Michael highlights the distinction between the two and how each role impacts how your frequencies and experiences.
With the Year fully underway, this episode suggests a move that will have you feeling the best you have ever felt. In fact, after committing to soverrignty, this should be your second move! cheers!!!
Link to Pam Gregory's 2023 Forcast:
Link: Veda Austin's website
In this episode, Michael shares what he considers to be the most empowering move you can make at the beginning of every year. (and he bets it is not even on your radar!)
What are you enthusiastic about? Enthusiasm is a vibrational frequency that, when managed and applied with intention, can elevate your ability to manifest your goals, dreams, and intentions. In this short unscripted episode, Michael shares moves you can make to harness your entusiasm.
In this special episode, Michael focuses on Life Moves teachers can apply to expwerience greater happiness, love, hope, energy, inspiration, creativity, and passion, both in and out of the classroom. The message isn't just for teachers, however, because the moves in this episode are universally applicable to everyone on the planet, regardless of what they choose to do!
Your current thoughts and feelings are being influenced by something and you don't even realize it. In this episode, Michael reveals what is influencing your thoughts, feelings, and actions, how you can recognize them, and what you can do to keep them from impacting your higher frequencies of happiness and joy.
As the one creating your reality, there are moves you can make to assure you continue to experience the reality of your choosing (hopefully a positive one). In this, Michael shares a third Life Move you can apply to stay on track.
The thread that runs through each and every one of us is constant "change." Because you are the creator of the reality you experience, if you perceive change as the "enemy," you will have a vastly different experience than someone who see's it as an opportunity. In this episode, Michael shares a second Life Move you can apply to create a positive experience of reality when "change" is inevitable.
There two things you use every day to create the reality you experience. In this episode, Michael shares a move you can make to apply these two things to create a positive reality, defined by happiness, love, satisfaction, hope, resilience, success, and joy
One of the most valuable life skills you can develop is the ability to let go of people, situations, circumstances, and events that no longer serve you. In this episode, Michael shares 5 Life Moves you can make to help you let go in a way that promotes and maintains higher vibrational frequecies.
In this episode, Michael shares how your capacity for resilience is deeply connnected to your ability to experience a more dynamic flow of happiness.
In this episode, Michael expands on how you can unleash your innate flow of happiness, by sharing a way you can experience it without making happiness your primary intention. It's sneaky good!!!
Happiness and joy are innate to who you are. In fact, they were flowing through you at birth and still are. In this episode, Michael shares how you can begin to create or crurate happiness into your every day life.
The best way to predict your future, is to create it.--Peter Druker In this episode, Michael discusses what it takes to start creating your reality, controlling your destiny, and generating higher frequencies in great abundance.
We all have personal resources. Its how we emply them that determines the quality of our vibrational frequencies...whether we are happy or sad; loving or not; etc. In this episode, Michael reveals one of his secrets for living from frequecies of happiness and joy.
In this episode, Michael elaborates on how you can Keep positive Frequencies, like Happiness, flowing during challenging economic periods, such as inflation, by focusing on self-talk. When your inner conversation is 100% behind you, everything becomes possibe, instead of impossible!
In this episode, Michael reveals a Life Move you can apply to raise your vibrational frequencies during these challenging economic times. If you want to know what you can do to feel good in the face of how you are being impacted by outside events, this is episode shares the key to hapinuncontrolable.
In this episode, Michael shares inspirationlal movesinvolving how you can own your soverignty and manage your frequency within relationships and other environments.
In this podcast episode, Michael expounds upon our vibrational frequency, its connection to happiness and joy, and shares a Life Move youcan apply to keep higher frequencies flowing in abundance.
The heart of this podcast has always been about sharing Concepts and Moves you can implement everyday to generate high Vibrational Frequencies. In this episode, Michael shares the first Life Move you should apply to asure your FREQUENCY is resonating at a high level.
In this episode, Michael shares another Live Move for managing your VIBRAIONAL FREQUENCY. It is very empowering and can move you and your life in mazing directions!
In this episode, Michael drills down on how Life Moves presented in this podcast can be applied to help you resonate at the higher frequencies of Love, Happiness, Joy, Kindness, Compassion, and more. As opposed to lower, negative frequencies, like anger, frustration, anxiety, despair, etc.
As happiness is something that emanates from within, in this episode, Michael shares another Life Move you can apply to keep it flowing in abundance.
In this episode, Michael reveals the latest additions to his list of 17 elements of Personal Alchemy that you can apply to change your thoughts, feelings, self-talk, and actions from negative to positive (or "turn lead into gold").
In this episode, Michael J Russ reveals another move you can make every day to foster greater happiness, in the face of anything happening outside of you! Use this move to empower you to happiness through even the toughest of times! Share it with someone who is experiencing a rough patch in their life. You will be giving them the greatest gift...a gift that will take them to an entirely different place in life.
In this episode, Michael shares a primary life move for exp[eriencing the state of happiness. Its a pivotal shift in thought that can change everything for you, if you let it!
Sometimes, having a path through a life event can make it easier to turn lead into gold, especially when it comes to loss. In this episode, Michael shares how he is processing the recent loss of his beloved Corgi, Chelsea.
The first two episodes in this series about Creating your Reality, Michael shared two of the most important moves forc reating your experience of reality. This episode brings it all togehter with a vital third move!
In this episode, Michael shares the second foundational Life Move you should make to start creating your life reality.
In this episode, Michael digs into the definitions of Personal Sovereignty and Personal Alchemy and how you can apply them to "turn lead into gold" in your life in real time to ignite and control your experience of reality and flow of positive feelings.
If you could create any experience of reality you desired, would you? In this episode, Michael shares the foundational element for Creating and transforming Your Reality, a move that changes everything!
A new is upon us and it could be your best yet. In this episode, Michael shares 8 Life Moves you can make to assure this, and every year is your best yet.
You've delicately curated your awesome vibe. So how to you maintain it? In this episode, Michael shares 3 moves you can make to sustain your "nice" no matter who or what you encounter during the day.
Feeling amazing every day shouldn't happen by accident, when you have every ability to control how you feel about yourself and your life. In this episode, Michael shares a move you should make each morning to curate a positive state of mind and an incredible day.
If you ever wished that you could attract the people, circumstances, events, and such, into your life, this episode will give you 5 moves you can apply to do just that.
Instagram: @LifeMovesPodcast
Twitter: @michaeljruss
In this short episode, Michael shares two moves you can apply when things haven't gone as planned.
How many times have you said, I always do this, I always do that, or This always happens to me? I this episode, Michael shares three simple words you can use to reprogram thoughts, behaviors, outcomes, feelings, and self-talk that you would like to change. It is indeed magical!!!
In this third episode about the self-talk moves you should be making right now, Michael shares the importance of transforming negative inner conversations in real time.
In this episode, Michael shares a recent life event, involving two flat tires, and illustrates how he applied the transformational Personal Alchemy he shares in this podcast to remain positive, engaged, energized, and inspired as he dealt with his circumstances.
In this episode, Michael concludes his conversation with Ed Wanambwa about his personal and life transformation. The "contrasts" he has exposed himself to have given him the treasure he needed to enrich his life in miraculous ways.
In this episode, the conversation with Ed Wanambwa about his amazing personal and life transformation continues...
In this first of 3 episodes, Michael talks with his friend, Ed Wanambwa, about his amazing transformational life journey from angry, self-medicating, and resentful to compassionate, empathetic, loving, non-judgmental. His Personal Alchemy will inspire you!
In this episode, Michael shares 3 Life Moves you can make to boost your level of self-confidence and self-esteem.
In this second in a series of two episodes about the Alchemy of Self-Talk, Michael shares a practical Life Move you can apply that will help your self-talk trend to the positive.
In this episode, Michael starts off a new series about Self-Talk, by revealing the first Life Move you should make to get your self-talk in order.
Each of us has thoughts that prevent us from feeling the best and most powerful version of ourselves. In this episode, Michael shares a Life Move that helps you discover and eliminate these thoughts, so you can soar to higher heights.
This episode clarifies the Re-branding of the Beyond the 3D podcast as the Life Moves Podcast, and adds a bit more Practical Enlightenment.
Enjoy, then share.
Processing death, and the loss of pets and possessions, is one of our greatest life challenges. In this short episode, Michael shares a Life Move you can apply right away to begin to process loss in a transformative way that leaves you feeling good about yourself and your life.
Regardless of the activities you engage in, technology exists that can boost your confidence and self-esteem, expand your perception of what you are capable of, and generate levels of success that create positive feelings that will resonate through every aspect of your life. In this episode, Michael illustrates this empowering process through an interview with a man who has created such technology for golf.
This is the 4th episode of my new Life Moves Podcast. It takes a short dive into a move you can make to program yourself for success. The Life Moves podcast is available on Apple & Google Podcasts, iHeartRadio, Spotify, Pandora, Alexa, and Amazon Audible Podcasts.
As as a courtesy to you loyal listeners, This is episode 3 of my new Life Moves podcast that discusses the energy inherent in being receptive to anything and everything that can assist you with your personal and life evolution.
This episode shares the Introductory episode of my new Life Moves podcast, the podcast that expands on the content that's been shared in this podcast. To access the Life Moves podcast** feed, please visit www.mruss.podbean.com. It's , also available on google podcasts,, Apple podcasts, Amazon Audible, iHeartRadio, and the Podbean app.
I am no Karate Master by any means, however, the thing I did learn has helped me immensely over the past few decades. In this episode, I share 3 things you can do to make taking risks a more enjoyable experience.
There is a connection between "personal sovereignty" and self love. This episode shares 5 moves you can make as a sovereign person to significantly boost this self-love.
Crisis and chaos happen. Its what you do when they do that determines how fast you get through them. In this short episode, Michael shares 4 steps you can learn to apply to each time crisis and anxiety flare up in your life.
It has taken me 60+ years to intuit what I could do every day to help my relationship blossom. I share my moves in this episode. The best thing is, you control them. Your immediate and long-term happiness is tied to these four moves, so give them a go and see what happens!
There is a "superpower" attribute that, when fully embraced, opens doors to the opportunities galore! In this episode, Michael highlights one of several attributes every young person should embody, if they want to experience success, happiness, love, and a deep sense of fulfillment.
In this short episode, Michael highlights a few elements of alchemy you can apply to "thrive" in a post-Covid-19 era.
In this episode, Michael shares two most important words in Self-Talk. These two words have the greatest impact on you and your reality.
In this episode, Michael shares a road map you can use to break free of your experience of negativity. I know this sounds impossible, only, nothing is impossible when you are in control and have a road map for making it happen for you! After listening to this episode, and applying what is shared, people, events, and circumstances will no longer have power over the way you feel.
Life is to short to let it control you, when you have every tool at your disposal to take control of it. In this episode, Michael shares how you to take control and design who you are and the life you experience.
To comment on this episode, visit wwww.Beyondthe3D.com
"You are what you think." That being said, self-talk is one of your most important tools for shifting the way you feel. In this episode, Michael shares a simple phrase you can use to give yourself permission to let go of past behaviors, thoughts, feelings, and self-talk, and responses that no longer serve you, preventing you from experiencing the life you dream about.
Making every day, week, month, or year your best yet doesn't happen by accident. In this episode, Michael shares 7 things you can do every day to take control and make yourself and your life what you want them to be.
If you truly desire to be in control of every thought, feelings, self-talk, and action, there is one rule that must be followed at all times. In this episode, Michael shares what this rule is and how you can use it to supercharge your sovereignty!
Time for action!!! In this episode, Michael helps you see what it looks like when you apply your superpower to shape who you are and the reality you experience.
In this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.
In this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.
You have a super power. Yes, a bonified, tangible super power that you can apply at any time to feel amazing, live above the 3D noise of life, achieve success, and evolve into a better person tomorrow than you were today. In Part one of this multi-part episode topic, I share what this super power is and how you can apply it.
Negativity resonates all around you! It's not the source of negativity that matters, but how you respond to it that ultimately determines how you feel. In this episode, Michael shares 9 insights you can apply right now to respond to negativity without sacrificing joy, happiness, and a positive disposition.
The dissolution of a relationship is something we will all experience. The question is, will you allow a breakup to define who you are and what you are capable of going forward? In this unscripted episode, Michael touches on how to rise above the end of a relationship and move on.
The audio book Michael produced to help you take command of your self-talk, especially after divorce or separation : Design Your Life: How to Use Self-Talk to Create your Life One Day at a Time"
Things happen and your life is in a constant state of change and evolution. Regardless of what is going on in your life, happiness is closer than you can imagine. This episode shares suggestions for how you can be happy during crisis, chaos, and upheaval in your life.
Link to Neville Goddard affirmation on youtube.
In Part One of this topic series, Michael began to give you a roadmap to the "inner work" you necessary to eliminate the many manifestations of racism our society has managed to create. Here inn Part Two, Michael continues to peel back the layers and expand the scope of your "inner work,' and shares additional elements of alchemy you can apply in "real time" to continue to make a difference.
The Memorial for Peace and Justice website:
https://museumandmemorial.eji.org/
In this episode, Michael discusses what each of us must do to begin a societal transformation which puts us on the path to eliminating systemic racism in our society.
In this episode, Michael reveals how George Floyds death, and the actions it has sparked, can be seen as an evolutionary catalyst for your own transformation when you apply the element of "contrast."
Guest, Lisa Larose, a Holistic Health Practitioner, and Michael J. Russ discuss various paths to building greater personal immunity in an age where viruses are impacting the immune-compromised and chronic health issues have become a problem for the younger generation.
Perceptions are important because they dictate the thoughts, self-talk, feelings, and actions/responses that follow. In this episode, Michael reveals a response you can apply to any event that will have you "turning lead into gold" with much greater frequency.
In this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and enthusiastic.
Have a question or comment about a podcast? Send an email to Michael at the following address. inquiry@michaeljruss.com
In this episode, Michael approaches "self-talk" from 3 different angles to assist you with turning yours into the driving force for happiness, joy, inspiration, energy, success, and turning lead into gold!
If you ever really wanted it to only be about you, not it is the time to go for it! In this episode, Michael shares how by actually making things all about you would be the best thing for the planet and its inhabitants.
In this episode, Michael shares how to apply Sovereignty and Inner Alchemy to remain happy, enthusiastic, and energetic about yourself and your life in the midst of the Coronavirus outbreak.
In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.
In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.
The passing of Kobe Bryant was a hit to us all. In this episode, Michael shares a question Bryant asked himself earlier in his career that could have be the driving force behind his rise to Hall of Fame Stardom, being an incredible Father, and more!
What are your intentions towards wellness? In this episode, Michael discusses the connection between wellness, sovereignty, and the practice of inner alchemy, and suggests ways you can ignite your wellness regimen.
In this episode, host Michael J Russ, examines what it takes to break free of the 3D illusion to discover who you really are and experience in accordance with your grandest vision. What he shares will empower you to feel amazing and design every aspect of your life and success.
In this episode, Michael was inspired to take a deeper dive into how you can apply inner alchemy to shift the way you feel about yourself and your life circumstances. His inspiration emanates from a friend who is going through a rough patch in his life.
Altruism and connection are essential aspects of the human experience that can elevate you to the next level when you engage them with intention. This unscripted episode delves into these two elements and why you should integrate them into your every day life.
There are many things that matter. In this episode, I reveal the three you should be paying the most attention to.
For his 100th episode, Michael takes a deeper dive into what it means to live Beyond the 3D, asking some unique questions, and giving you 4 suggestions for engaging this classroom called life from beyond the 3D.
Make no mistake, negative feelings are toxic and incongruent with happiness, your true essence and your birthright. In this episode, Michael explores what it takes to let go of seemingly adverse events and the negative feelings they generate, and suggests 3 ways to do it.
In this episode, Michael expands on the concept of "Turning Lead into Gold" (negative into positive) in your life by shareing 3 more ways to perform this seemingly magical feat. In any given moment, its not what is happening, it's how you feel about what is happening that counts.
Is it possible to make every day a perfect day? This episode explores how you can experience happiness, joy, meaning, success, and fulfillment every day of your life.
Do you see your life as a struggle? This episode takes a look at a "struggle"state of mind and what you can do to get past it.
In part two of this extended series about boosting "Intimacy and Connection" in your relationship, Michael shares how alchemy can be applied to transform negative feelings before they adversely impact the intimacy and connection you share with your partner.
Is intimacy and connection with your significant other taking a back seat in your day to day life? In this first of two podcast episodes, Michael J. Russ lays the foundation for how to keep intimacy and connection flowing in your most cherished relationship.
As mass shootings and other events continue to unfold, this episode shares why now is the time to embrace your sovereignty and unleash your power to feel "good" about yourself and your life, and how to do it!
Change is inevitable, right? When it happens, do you fight it or accept it? When faced with any degree of change, instead of managing it, you can transcend it and move on. This episode shares how the practice of Personal Alchemy can help you make this move.
Do you exert absolute control over your thoughts, feelings, words, and actions in your relationships? You are being true to yourself in a relationship when you own your sovereignty. This episodes delves into what it means to own and exercise your sovereignty in your relationships and how to be sure you are.
Face to face relationships are precious because they are platforms for personal growth. This episode reveals 5 things you can do to own your power and foster happiness in any form of relationship, by mitigating negativity and distractions before they become problematic.
Experiencing happiness, prosperity, and success has more to do with sharpening your ability to "turn lead into Gold" (negative into positive), than anything else. In this podcast episode, Michael highlights 4 things you can do to perform this transformation.
The 3 elements shared in this episode are the bedrock of your ability to perform the Personal Alchemy necessary to transcend all matter of negativity to create who you are and the way you experience your life.
We all do something which creates unwanted and unnecessary feelings of frustration, anger, despair, fear, and hopelessness that interfere with your ability to experience greater joy and happiness. This episode shares a move you can apply to free yourself of these feelings so you can thrive!
If happiness seems somewhat elusive, it's on you. In this episode, Michael pivots from how 3D distractions impede your innate flow of happiness, to revealing the role intention and purpose play in being happy.
Are you feeling all of the happiness and joy you feel you are entitled to? Want more? This episode will reveal a startling fact about happiness and joy and share how you can experience an endless flow of these feelings, regardless of what is happening in your life.
"What you think and say about yourself, so you become." This in the final segment in a 3-part series about curating empowering self-talk and reveals the final moves you need to make to turn your self-talk into the driving force it was always meant to be.
Words matter, especially the words you think and say about yourself and the actions you take when faced with loss, failure, adverse situations, and challenging circumstances. This episode shares steps 4 through 6 of a 10-step process you can apply to turn your self-talk into a driving force for happiness and success.
Happiness and joy are your birthright and you already have the ability to assure these feelings flow, regardless of your circumstances. In this episode, Michael shares how to apply the power of "Personal Alchemy" to perform this seemingly impossible task.
In this episode, Michael lays out an even more specific process you can apply to rein in negative self-talk and curate a life altering inner conversation. There are ten steps in all and this episode reveals the first three.
The most important conversation you have everyday is with yourself. In this episode, Michael shares how you can own this conversation everyday to manage and transform your feelings and help you succeed in unimaginable ways!
If you want to Own Your Power and start "Turning Lead into Gold" in your life, there is something you must do before anything else. In This episode, Michael shares what it is and why you need to do it now!
People are acting out their worst instincts through Hateful Acts, such as mass shootings. This unscripted episode shares 3 things you can do to successfully process these events as they continue to unfold in the world around us.
We have all experienced events we considered traumatic. Are you still harboring negative feelings from these events? If you desire to take a positive step forward, you must be able to shed these feelings. This episode shares an affirmation which could help you release these feelings, so you are free to move on.
Adversity does not have to stop you in our tracks! In this episode, Michael shares a 3-step framework you can apply to transform the way you approach and respond to unfortunate, misfortunate, and challenging life events.
If you learn better by example, this episode shares how one listener is owning her power to forge a deeper connection with her 3 young children by transforming her self-talk, eliminating thought viruses, and releasing herself from the need to control.
Do you feel as if you are you owning your power? Are you happy, content, fulfilled, and self-confident? If not, it is likely you are giving away your power to outside people and circumstances. In this podcast, Michael shares 10 ways to know you actually owning your power.
There is a running conversation in your head about you and what you are doing. This conversation, also known as self-talk, has immense power to program happiness, fulfillment, and success. Self-talk is one of the elements of "personal alchemy" you can apply to transform any aspect of yourself and how you experience your life. This episode gives you an overview of self-talk and how you can use it to program your feelings and experiences.
You were born to do one thing and if you did this one thing, your life would transform in unimaginable ways. What is this one thing? Being the Master of Your Emotions. In this episode, Michael shares what it means to master your emotions, how it helps you own your power, and the connection between emotional mastery and Personal Alchemy.
Do certain aspects of your life seem to be beyond your control? This episode shares 10 things you can do to take control of your life. Any one of them will send you off in a new direction.
We all want to be happy. This episode explores how we all can be happy, once we understand one basic premise.
Its your life. This episode delves into what it means to have faith in yourself and create your life with intention and expectations of positive outcomes.
This third episode in the Unleashing Your Inner Alchemist series takes a deeper dive into the element of Contrast and how you can apply it to take greater ownership of your ability to shape the way you feel and create your life experience.
Have you ever been in a situation where you told yourself you could not do something? Perhaps you were afraid of failing or embarrassing yourself. In this episode, Michael shares how a quick shift in perception enabled him to out perform 6 Tony Bennett Karaoke singing professionals and win tickets to see Tony Bennett in concert.
This episode reveals a couple of words in your self-talk vocabulary that negatively impact the way you feel as you approach adverse situations and life challenges, and how by eliminating them, you can prevent self-generated hurdles to achievement.
In Part One, I shared the Meaning of Alchemy and why you should be using Alchemy to help you feel Amazing, energetic, and fulfilled every day! In Part Two of this series, I delve deeper into how to perform these seemingly impossible transformations, starting with the, starting with the element of Perception.
You are an alchemist! Whether you apply your abilities as an alchemist to perform the personal alchemy necessary to transform your life is up to you. In this episode, Michael shares the meaning of personal alchemy and how it can be used to transform your feelings, thoughts, and responses and create your life.
My recent encounter with Hurricane Michael, which impacted the Gulf Coast of Florida, prompted me to share the 7 point protocol I employ to make assure I am owning my power during such events. Listen and take greater ownership of your power.