Heal your Mind to Heal your Body: Recent Episodes
Dr Ranga J Premaratna
Your mind creates your reality including the health or dieases of the body.
Healing your mind using this unique guided meditation will start transforming your mind and body health to a state of wellness.
Relaxing the body affects brearhing and as the breathing relaxes the mind relaxes. Healing occurs when both mind and body relax and attain a peaceful state.
This special healing meditation using Mudra or hand gestures creates a balanced and uplifted state of mind which brings healing to the whole body