Life in motion: Recent Episodes
Caleb
Welcome to the life in motion podcast where I will cover all the aspects of marathon training, going beyond running. To become a better athlete I’ve found it is imperative to be cognizant of what we are feeding not only our physical bodies but our soul as well. Exploring the importance of a healthy mind, body and spirit I will delve into what I’ve found helps to become a better athlete, but of greater importance a more peaceful human being in the process.
In this weeks episode, I will be giving tips on training structure and principles of marathon training that have helped me cross the finish line more successfully and injury free.