MAKE PODS GREAT AGAIN™: Recent Episodes
JOHN WOOLEY & NIKI BRAZIER
The regular podcast by @MAKEWODSGREATAGAIN & Niki Brazier where they share their perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.
Steph Chung joins to discuss our recap of the week in Madison, the performances of the week, surprises from competition, withdrawals from injury and illness, the teens in their first major competition, Teams, and our takeaways.
This episode brought to you by: - Goodr: Use MPGA15 to save 15% at checkout (US only) - Airwaav
Niki and I recap the CrossFit Games highlights so far and discuss or experience so far.
Our first EVER live update from the CrossFit Games. Our bestie Steph Chung joined us to discuss the individuals day one action and talk about the overall experience this year. We also have BIG NEWS at the end about the show itself.
We chat with CrossFit Games athlete Stephanie Chung about what the CrossFit Games week is like from an athletes perspective and everything they can expect. We also give a quick preview of athletes to watch for. This episode is brought to you by: Goodr sunglasses. Use code MPGA15 to save 15% Airwaav Performance Mouthpiece. GEN UCAN. Use "WODS" at checkout to save 20%
This episode we chat with Dale King who is the owner of PSKC CrossFit, Co-Founder of Doc Spartan, Co-Founder of Team Some Assembly Required and a CrossFit Affiliate Field Leader. We discuss the trials and obstacles that affiliates are currently facing as well the added support that the leadership at CF home office is providing them.
This episode is brought to you by UCAN. Save 20% with the code "WODS" and also brought to you by Goodr. Save 15% with the code MPGA15 at checkout.
John & Niki break down this weekends Last Chance Qualifier & have a continuation of the "CrossFit Fathers" series with Mike Cary, father of CrossFit Games teen phenom Emma Cary
This episode is brought to you by UCAN. Use "WODS" at checkout to save 20%
The second episode in our "CrossFit fathers" series is with George Chung. George aka "Papa Chung" is the father of CrossFit Games athlete and "comeback kid" Steph Chung. George spent time with us discussing what it is like raising a high level athlete as well as how you balance it out with your entire family.
A multi part series for Fathers Day chatting with the parents of CrossFit Games Athletes. The first installment is Gerry Paulson, father of multi CrossFit Games Competitor a recent podium finisher at the Granite Games Tim Paulson.
Recap of the 2021 Granite Games CrossFit Semifinal with a breakdown of the weekends events and performances.
This episode brought to you by Grillyourassoff.com Use code "Ass15" at checkout to save 15%
John and Niki discuss their most recent trip to the Mid-Atlantic CrossFit Challenge as well as preview the upcoming Granite Games.
This episode brought to you by: AIRWAAV Performance Mouthpiece Grillyourassoff.com - Use "Ass15" to save 15%
We discuss the 1st of the upcoming SemiFinal CrossFit Games events, the Mid Atlantic CrossFit Challenge.
This episode is brought to you by grillyourassoff.com
Three everyday CrossFitters (Isley Boyarski, Hannah Gulu, & Mercedes Wyenberg) join the show to discuss their experience with being a female CrossFitter in social media. We discuss the relentless amount of unsolicited and often vulgar direct messages and pictures they receive daily and well as how that affects them both emotionally and in the behavior.
This episode is brought to you by grillyourassoff.com. Use "ass15" to save 15% at checkout.
Adaptive Athlete & CrossFit Coach Steph "The Hammer" Roach joins us to discuss whats going on in her life and all things CrossFit.
CrossFit Games Athlete Dani Speegle joins us to discuss her 2nd place finish in the CrossFit Games Quarterfinals.
This episode brought to you by @taxesonline #1040taxchallenge
Scott Brits from Battle Cancer joins us to share what his charity is doing in the fight against disease.
This episode brought to you by @taxesonline #1040taxchallenge
In this episode we discuss the CrossFit Open, the changes to quarterfinals and semifinals, Dave Castros role as director of the CF Games, drug testing, and suggestions for Niki's baby's name.
This episode brought you by @taxesonline #1040challenge
CrossFit Games athlete Jacob Heppner joins us to discuss his retirement from competitive CrossFit, his new training barn, his work with teen athletes, new business ventures, and some hints to his new sporting pursuits.
This episode brought to you by 1040.com and the 1040 Challenge
Syn Martinez, creator of AFROBRUTALITY joins us to discuss his history with CrossFit, his relationship with Puma, what he sees on on in the community and what is next for him and his brand.
Ben Dzwulski of WODPREP joins us to discuss the CrossFit Open so far and what to expect physically and mentally moving forward.
In this episode we discuss the community reaction to Mat Frasers appearance on the Joe Rogan podcast as well as our opinion. Additionally we are joined by the two newest members of Team Mayhem Andrea Nisler & Taylor Williamson.
This episode is brought to you by UCAN & WODPROOF
Karl Eagleman from Whiteboard Daily joins us to discuss tips and advice to get you thru 21.1.
This episode brought to you by GENUCAN
Just a good old fashioned John & Niki episode and Niki has some exciting personal news.
This episode brought to you by Airwaav
CrossFit Level 4 Flowmaster Chuck Carswell joins the show this week. Chuck is a CrossFit Games Judge, Holds basically every certification CrossFit has to offer, works on the seminar staff and has been with CrossFit since almost the very beginning. Chuck chatted with us about his journey through CrossFit and his impact on the CF Scholarship program.
This episode is brought to you by UCAN
Kara Saunders joined us to chat about her Games Training, her life as a new mom as well as how she manages to juggle all of that and a run a business. It was a fun and amazing conversation.
This episode brought to you by: The Ready State UCAN
CrossFit Games Athlete James Newbury joins us to discuss his Olympic Bobsled training, what he's focused on within CrossFit, and what the future looks like for him.
This episode brought to you by AIRWAAV
The guest this week is CrossFit Content Creator Armen Hammer. We spent time discussing his new baby on the way as well as all thing CrossFit Open.
This episode brought to you by Emergent Mindset
EC Synkowski, creator of the 800g Challenge and podcast host of The Consistency Project joins us to discuss all things nutrition and CrossFit.
This episode brought to you by Emergent Mindset
If you follow CrossFit content on YouTube then you are likely a fan of the very popular channel "Team Richey" featuring the very funny and talented Craig Richey and Jasmine Cabourn. They not only produce amazing and fun content but also own the HSTL Made brand that you likely see at every CF event ever. We had a chance to catch up with them about how they are handling the lockdown in the UK and all they fun stuff they are working on. This episode is brought to you by Emergent Mindset
Matt O'Keefe, President of Loud & Live Sports joins us to discuss the sport of CrossFit and where he sees live competition going. We also got some BIG NEWS on Wodapalooza in this episode as well as spent time discussing his many relationships within the sport including the 5x defending champion.
This episode is brought to you by Emergent Mindset
CrossFit CEO joined us on the podcast to discuss the current state of CrossFit. He gave us his thoughts on how his journey as been since taking over, obstacles and challenges he has faced in his personal life, and the new Open format and how he approaches the Open personally. He also gave us the scoop on the hire of the new Chief Technology officer as well as spent some time discussing his thoughts around Diversity, Equity, and Inclusion within the CrossFit Community.
This episode brought to you by: Blu-Elu AIRWAAV
Niki and I take questions from our Patreon group.
This episode brought to you by AIRWAAV
Dr. Kelly Starrett joins the show to discuss the most recent video posted by Fitness Guru Jillian Michaels, where she outlines why she doesn't understand CrossFit and how it is designed only for the "elite athlete". Kelly presents out counter argument why CrossFit is great for the masses.
4x CrossFit Games Athlete Tim Paulson joins us to discuss what life as a new father is like, the experience of childbirth during Covid, and how he is balancing his "new normal" with his training.
This episode brought to you by AIRWAAV
Haley comes back on the show to discuss her CrossFit Games experience, handcare maintenance, her most recent trip skydiving, and her plans for the holidays.
This episode brought to you by: WODProof AIRWAAV FLEO Shorts
In this episode Saxon Panchik joins us to discuss his experience on the CrossFit Games Demo Team and his thoughts on the Games as a whole.
This episode brought to you by: AIRWAAV FLEO Shorts WODProof
OG Crossfit games Athlete Neal Maddox joins the show to discuss what is going on in his life, gym, and training. We chatted about the current climate and changes in crossFit plus he shares life lessons he has learned throughout his CrossFit journey.
This episode brought to you by: AIRWAAV Fleo Shorts
My guest this week is Athena "Bean" Perez who is the author of "Lifting the Wait" and owner of "Scaled Nation CrossFit". We spend time in this episode discussing the challenges of scaled athletes and how proper coaching and guidance can help them adapt to CrossFit in a way that makes them feel comfortable and welcome.
In this episode Niki and John discuss the best gift ideas for the CrossFitter in your life. We also had the opportunity to chat with Dr. Dena Garner from Airwaav Performance Mouthpiece about a new product that improves endurance, strength, and recovery.
Kelsey Kiel joins us to discuss her training for the US Olympic bobsled Team.
This episode brought to you by Fleo Shorts
Inclusion RX'd special guest is Erick Hudson. Erick a L2 CrossFit Coach and content creator for the IG page and YouTube channel @constantlyvariedfitness
CrossFit Games athlete, 3rd fittest woman in the world, and fittest American woman Kari Pearce joins us on the show to discuss her 2020 CrossFit Games experience.
CrossFit Games Athlete and LEGEND Josh Bridges joins us on the show to discuss his new podcast "Checkin' In", his YouTube Page @Josh Bridges , his coffee "Good Dudes Coffee" and everything else under the sun from his years competing to his knee surgery to the time he sold long distance.
Dwyne is a competitive CrossFit Judge and if you've attended CrossFit Sanctioned events like Wodapalooza or the Mid Atlantic CrossFit Championship (MACC) then you've probably seen him on the floor with the worlds best holding them to the highest standard. Dwyne and I had an opportunity to discuss his CrossFit journey, diversity and inclusion within the judging world, and his suggestions for helping make our gym rich in diversity and shared experiences.
Logan Aldridge runs the Adaptive Training Academy and passionately helps coaches and affiliate owners meets the needs of the adaptive community. Logan is also an amazing athlete in his own right. I think you will find this conversation thought provoking and educational.
Niki is back from the 2020 CrossFit Games where she spent the weekend reporting on the action and interviewing the athletes. We recap the action and give our opinions on everything from athlete performance to the production itself.
In this episode of the "Inclusion RX'd" series I had the opportunity to chat with Breona Evans Wallin. Breona is a Titans Games competitor, 6x CrossFit Regionals athlete, and owns a CrossFit Affiliate with her husband called CrossFit Identity. We discuss her CrossFit experience, how to connect with gym members, tone at the top, how to choose a coaching staff, why her gym stayed with the CrossFit brand, and how to improve diversity in CrossFit.
CrossFit Games athlete Steph Chung joins John & Niki to discuss the upcoming 2020 CrossFit Games
This week we are joined by CrossFit Games Athlete Meredith Root where we discuss how to be "not not-inclusive", culture starts at the top, lining your actions with your values, being sensitive to small details, and putting yourself in the shoes of marginalized members.
In this episode we just freestyle chat about Van Halen, our musical influences and choices, CrossFit gear (mostly shoes) and tell the story of how we met. We also discuss the purpose of the new podcast series "Inclusion RX'd".
Episode 2 of our "Inclusion RX'd" series features Zionna Hanson, founder of Barbells for Boobs. Zionna spent time sharing what it's like to be a female led business/charitable organization in a mostly male led sport and what that experience has been like for her. We discuss the amazing work her group is doing helping those who have been impacted by breast cancer and how to get involved if you want to help as well as how to continue having open dialogue to help others.
2020 Top 5 CrossFit Games Athlete Justin Medeiros joins us on the podcast to discuss his upcoming trip to Aromas to compete for the title "Fittest on Earth". We chat about his training, what it's like to be a student athlete, his amazing mullet, and even who he would be rooting for if he weren't competing.
Inclusion RX'd will be an ongoing podcast/video series discussing diversity and inclusion in CrossFit. This weeks guest is Senator Adam Hollier (D-Michigan). We spent time discussing using CrossFit to bond with others of differing views and how to talk to each other, "Getting out of our bubble", how to use community outreach to grow diversity in the gyms and why representation matters.
Niki is back from California and we are discussing Stage 1 of the 2020 CrossFit Games, production, programming, athletes, the fan experience, and everything in between.
CrossFit Games Athlete Steph Chung guest hosts to recap the 2020 CrossFit Games as they take the final athletes down to 5 in each division.
CrossFit Games 2x Champion Annie Thorisdottir came on the show to discuss her recent pregnancy, the birth story of her daughter Freyja, her place on the Athlete Advisory Council as well as what is next for her CrossFit training. Also I put Annie on the spot for her top five picks.
This Episode brought to you by Fleo.
John & Niki discuss the Elite Teen Throwdown that John attended in Michigan and make predictions for the final five from the CrossFit Games online competition. Logan Vanderpool joins to discuss the "Re_New You Challenge".
You likely know Haley Adams as the 2018 CrossFit Fittest Teen on Earth and in 2019 she finished 6th in the Individual Womens Division. We caught up with Haley to discuss everything from how her current training for the CrossFit Games is going, her college schedule, as well as her love of Carolina BBQ and Olive Garden. This episode is brought to you by FLEO.
[This episode has adult content] Jessica Fithen is the mastermind behind the highly entertaining, sometimes crazy, and always a little outrageous Instagram page @you.look.like.a.man which focuses on the things people say online to women in athletics.
The episode is brought to you by FLEO
You guys may know Courtney as the Titan Games East Region Champion but she is so much more than that. She has an amazing message of how she overcame body shaming and rejection to become a model, motivational speaker, coach, and competitive athlete. She is also hysterically funny and we had a blast chatting with her.
NBC Titan Games Champion Matt Chan & CrossFit OG comes on the show to discuss his experience competing as well as overcoming injury, his life as a firefighter, his CrossFit experience, and how he is helping others through fitness currently.
Rich Froning joins the podcast to chat about the state of CrossFit, the changes that have happened and that are upcoming, Froning Farms, what it's like to be a dad, his most recent RV adventure, and a host of other topics. * This podcast is brought to you by: Mobility Movement - Use MPGA25 to save 25% Proper Fuel - Use MPGA to save $5 at checkout VersaLifts - Check out the Versalift V2 today
With the Games Season disrupted the team at The Pit Fitness Ranch decided to make sure that the competitive teen athletes were not forgotten and have put together THE ELITE TEEN THROWDOWN September 3rd-6th. We were fortunate to get a chance to chat with them about their plans and get a peek into the competition. This episode is brought to you by Mobility MVMNT. Use MPGA25 to save 25%. It is also brought to you by Proper Fuel. Use MPGA to save $5 at checkout.
CrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughters. This episode brought to you by Mobility MVMNT. Use (MPGA25) for a 25% discount and Proper Fuel use (MPGA) to save on first purchase.
Athena Perez joins the podcast to discuss her 250# weight loss journey through CrossFit, her new book "Lifting the Wait" and her new gym Scaled Nation. This episode is brought to you by Mobility MVMNT.
Reoccurring guest and YouTube/IG influencer John David aka "Obese to Beast" joins us. This episode is brought to you by Mobility MVMNT.
CrossFit Games Athlete Steph Chung comes on the show to discuss the new Professional Fitness Athletes' Association. We cover what the groups mission is as well as discuss future plans and possible ramifications and impact.
In a unique episode, John & Niki recap their vacations and discuss CrossFit news and topics and then kick it over to Niki who had the pleasure of interviewing Bern Prince. Bern is a coach at Invictus Boston and is putting on an amazing competition to raise donations for Campaign Zero.
CrossFit Games Athlete Jared Enderton joined us on the podcast to discuss his home training, how to stay motivated, his strategy for returning to the CrossFit Games, and how to address body image issues. He also has a YT channel now that you should check out.
In this episode we chat about all the non-controversial topics such as religion, politics, and diversity. We also discuss our special 100th episode coming up, give details on the new CrossFit Scholarship, Give an "Ole Roy" update, talk about guitars, the IG acct "@blackatcrossfit" and unveil our merch and Patreon rollout. Lots of stuff here.
We had a BLAST chatting with CrossFit Games athletes Dani Speegle & Alec Smith about what is going on in their lives right now. We spent time talking about Dani & Alec's crazy DMs, the new CrossFit CEO, Dani's experience on the Titan Games, Alec's accessory program, and played an amazing round of "Mean Girls" trivia. This episode is brought to you by Mobility MVMNT. Save 25% by using MPGA25 at checkout.
In this episode we had the opportunity to chat with Sam and Jen Dancer, two "OG" CrossFitters and amazing humans. We talked about everything under the sun as well as the very exciting news that they have a BABY on the way. This episode is brought to you by Mobility MVMNT. Save 25% by using MPGA25 at checkout.
In this episode we chat about CrossFits new Owner and CEO Eric Roza. We discuss his resume, background, his Zoom call with Dave Castro and the affiliates today, as well as speculate on what CrossFit's future looks like under his leadership based on what he has done in the past.
You guys have been asking for an "Ole Roy" update so here is a very special Father's Day Edition on Make PODs Great Again. My 75 year old dad took time to chat with Niki and I about his CrossFit journey and how it's changed his life. If you are looking for a feel good story to remember why you fell in love with CrossFit to begin with, this is it. This episode is brought to you my Mobility MVMNT. Svae 25% by using MPGA25 at checkout.
In this episode we had the pleasure of chatting with Logan Aldridge and Alec Zirkenbach of the Adaptive training Academy. ATA is an education-focused organization built by adaptive training community leaders. ATA’s seminar staff are all adaptive athletes and are actively training adaptive athletes around the world. They are on the ground everyday listening to the needs of the adaptive community and directing ATA’s focus to address those requests. This episode is brought to you by Mobility MVMNT.
In this episode we had the pleasure of chatting with Adrian Conway. Adrian is the owner of FNX, a 4x CrossFit Games athlete and 3x team champion. We spent time talking about all of the most recent events in CrossFit, his thoughts on Dave Castro, forgiveness and grace, how to address diversity in CrossFit, as well as a his thoughts on whats next. This episode is brought to you by Mobility MVMNT.
In this episode we discuss Greg Glassman's retirement, Dave Castro taking over as CEO, the future of the affiliates, and questions from fans. This episode is brought to you by Mobility MVMNT.
John and Niki discuss the current state of CrossFit, the CEOs tweets & emails, Gyms leaving in droves, and what is potentially next for the sport and community. This episode brought to you by Mobility MVMNT.
This episode we are joined my CrossFit Games athlete Marquan Jones. We spent time talking about the current racial climate in the US, diversity in CrossFit, How he is making a difference as an affiliate owner, the impact his parents had on his life, and his thoughts on the 2020 CrossFit Games. The episode is brought to you by Mobility MVMNT.
We had the honor and privilege to spend this episode with CrossFit Games Athlete Elijah Muhammad. With the turbulent and tragic events happening currently in our communities, Elijah was kind enough to lend his perspective, give advice and keen insight into the complex and often hard to openly discuss topic of race. This episode is brought to you by Mobility MVMNT.
Amazing conversation chatting with Rory Mckernan baout what her has going on down in Tennessee, what life is like as they are coming out of quarantine, his thoughts on CrossFit, and his new found love of the guitar. This weeks episode partner is Mobility MVMNT.
CrossFit Games Champion Ben Smith as well as his brothers Alec, & Dane Smith (who are accomplished CrossFit athletes as well) came on the pod to discuss their new business ventures and to update us on the exciting things going on in their lives currently as well as what they have coming up next.
In this episode we have an amazing discussion with Scott Brits, the founder of Battle Cancer. Scott is doing amazing work in the CrossFit community serving our community through fundraising and supporting our peers that have been battling this disease.
Niki and I sit down with Jessica and talk about how she living the dream currently in Missouri, her team training, her nursing career, and what is on the horizon.
Noah came on the show to chat about how the pandemic is impacting his training and business. We chatted about his CrossFit Games experience, how people view him, his go to "cheat meal" and what is next for him on the horizon.
We had an absolute BLAST chatting with CrossFit Games Athlete Pat Vellner about everything from his current training, house shopping, his wedding plans, the "feud" with Dave Castro, punishments during the Open, his career, and even my dad. The episode sponsored by Optimizeme Nutrition.
We had a great time chatting with CrossFit Games athlete Margaux Alvarez about how she is handling the quarantine, what it means to her and her business, CrossFit (of course), and whats next for her this year.
Remember last years CrossFit Games Wild Card? Well Hunter is back and kind enough to sit down and chat with us about everything he has going on. We talk about his training, his wild card experience, why he thinks he should be in professional wrestling, his mustache, and why he thinks he would make an excellent porn star. Good times. This episode is sponsored by Hero CBD offering premium, American made, THC free CBD. A portion of all of their proceeds goes to veterans.
Scott & Christin Panchik come on the show to discuss their new baby on the way, how the quarantine is affecting their lives and the affiliate that they own. Scott also has a righteous new beard that we discuss and we suggest a few baby names.
In this episode we catch up with Heber Cannon and Marston Sawyers better known as The Buttery Bros. We catch up with all the buttery happenings that they have going on during the quarantine.
In this episode Niki and John chatted with Traci Bates who is the owner of the product we all love to hate, Assault Bike. We chatted about all of the ways the bike is terrible and how Traci could own something so evil when she is so incredible kind and nice. This episode is brought to you by Coach Soak and their amazing mineral bath soaks.
We had a great time catching up with our buddy and CrossFit broadcasting LEGEND, Sean Woodland. Sean is getting used to being a new dad while trying to navigate the ever changing CF Games season, managing his own podcast and show Talking Elite Fitness, and brought a ton fo fun conversation to this episode.
This episode is brought to you by Coach Soak and their amazing line of muscle recover soaks.
In this episode we had the pleasure of chatting with Michael Watts who is the Director of Global Athlete Performance at Under Armour. We had the opportunity to discuss the work UA is putting in with CrossFit athletes such as James Newbury and Marquan Jones to better understand the human potential, how they apply that to their brand and apparel, and what is coming up in the future. Really interesting discussion. This episode is brought to you by Coachsoak.com and their fantastic line of muscle recovery bath soaks.
On this episode we are joined by the very fun and amazing Dani Speegle. We talk about everything under the sun including how Dani is handling quarantine, her shoulder issues, and weirdos in her DMs. This episode brought to you by "Coach Soak" helping athletes feel better thru muscle recovery. Special discount offer in the show. GO to coachsoak.com to order.
Niki and John chat with CrossFit Games athlete Steph Chung about how she is handling the quarantine, how it's changed her training and lifestyle, and pretty much everything under the sun.
Dave and Camille come on the show to discuss their businesses "Thundrbro" & Feroce Fitness, the amazing work they are doing in the community during the pandemic, and how they are juggling all this now that they are expecting a baby.
John & Niki discuss the impact of the quarantine on the community at large, their personal lives, Sanctionals & the CrossFit Games and WOD on the Waves.
John & Niki give a special update regarding COVID-19 (Coronavirus) and the CrossFit season as well as how it is impacting the affiliates.
Armen joined us to discuss his journey in CrossFit, his many OG stories, the times he pissed off CrossFit, and what's next for his content.
Travis talks to us about his experience at Wodapalooza, what he has going on with team competition, his amazing weightless journey in CrossFit, and the humiliation challenge he does during the Open.
In this episode we chat with Chris Hinshaw. Chis is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. He is the coach to hundreds of athletes that range from the day-to-day fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than three-dozen podium athletes & teams at the 2013, 2014, 2015, 2016, 2017, 2018, and 2019 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Davidsdottir, Tia Clair Toomey, Kara Webb, Camille Leblanc-Bazinet, Kristen Holte, Sara Sigmundsdottir, and Julie Foucher.
In this episode we chat with Saxon Panchik who just punched his 3rd ticket to the CrossFit Games by finishing 4th at Wodapalooza. We discuss his training, family, his love of coaching, his recent marriage, and what's next for him during the sanctional season.
In this episode Niki and john talk to CrossFit Games athlete Jacob Heppner. We discuss his family, friendships, intense training, OCR, the CrossFit Games, his hemp farm, and basically everything under the sun.
Niki and John get to chat with Griffin Roelle who recently won the Norwegian CrossFit Championship and qualified for his first CrossFit Games.
In this episode we recap the results and experience from the Norwegian CrossFit Championship and discuss what is coming up in Wodapalooza.
in this episode we get the honor of chatting with 2x CrossFit Games Champion Annie Thorisdottir. Annie recently announced she is expecting a baby in August and spent some time talking to us about that journey, her hope & fears, and what she has experienced so far.
In this episode we get to chat with Danny Lehr. Danny is the owner of Caffeine and Kilos. He also is the owner of Excel Health and Fitness which is a premier strength and conditioning facility in Manteca California. If that isn't enough he is an accomplished weightlifter and hosts the podcast Gas Station Cappuccino.
In this episode I get to chat with Zak Leighton. Zak is the co-owner of CrossFit Distinction in Beachwood Ohio and one of the founding partners of WOD on the Waves. We discuss the cruise as well as the history of CFD and the amazing number of Games athletes that have passed thru there.
In this episode we discuss all the athletes that are expecting babies. We also discuss the Norwegian CrossFit Championship as well as Wodapalooza and give a few predictions.
In this episode I had the opportunity to chat with Jason Ackerman, Jason is a CF-L4 seminar CrossFit coach and author of "Best Hour Of Their Day". He hosts a podcast also titled "Best Hour Of Their Day" and is currently the CEO of "THUNDRBRO" with Dave Lipson.
In this episode we chat with Chandler Smith, CF Games athlete and sanctional winner of the Mayhem Classic. We had the opportunity to discuss everything from CrossFit, music, his love of smack talk, his lack of a front rack position, as well as as host of ridiculous topics.
Niki and John catch up with Logan Vanderpool, West Coast Classic Tour Host and CrossFit MC to discuss what is going on over at Loud and Live.
Niki and John get to spend time with EC Synkowski, the creator of the 800g challenge and discuss John's last 30 days trying the plan and his experience with it.
John and Niki discuss the new UA apparel, the Human Performance Summit, as well as random scams Niki falls for...
We had an amazing discussion with Content Creator John David Glaude of "Obese to Beast" and "Work for Change Podcast" about his weight loss journey, how others can take steps to do the same, the impact he is making in others lives, and some other assorted foolishness. He is at least the second funniest John on this episode so it is worth a listen...
Niki and I discuss her trip to Cookville Tn to work the Mayhem Classic. We also discuss our Day One at the Under Armour Human Performance Summit.
This episode features Joy + Claire from the podcast "This is Joy & Claire" as well as the legendary podcast "Girls Gone WOD". Joy & Claire have been the leading podcasters in the CrossFit space for years. We had a great discussion about the podcast name change as well as a wide range of topics.
Lots of fun discussion today about nutrition, CrossFit, and how Ben got "promoted" to John's "bestie" quicker than Niki did...
Niki and I recap our holiday season and discuss what is upcoming for the podcast and the CrossFit Games 2020 season.
My guest is Mark Abbott, Veteran and supporter of "The Weekly Fight" which is a non profit designed to help help veterans. The Weekly Fight was created to help promote healthy lifestyle through Camaraderie, Mission and Purpose. They are determined to reduce Veteran suicide by teaching Veterans how to transition and turn Post Traumatic Stress into Post Traumatic Growth.
Nutritionist EC Synkowski (MS, MS, CF-L4) has two masters degrees and a Level 4 CF Certification and is a former seminar staff member at CrossFit HQ. In this episode we discuss her 800 gram nutrition challenge and how to focus on your nutritional goals going into the new year.
In this episode we recap Niki's trip to the Dubai CrossFit Championship, the moment she pissed off all of Canada, my exploits in the Winter Classic, as well as more somber topics such as the house fire Niki's family endured and the unfortunate and tragic passing of CrossFit Games athlete Jacob Morris.
This episode features Will Lanier who is the founder of OUTWOD. OUTWOD is the world’s only nonprofit program designed by and for the LGBTQ+ CrossFit community. OUTWOD is part of The OUT Foundation (@theoutfdn), a 501c3 nonprofit dedicated to removing the barriers of access and inclusion in health and wellness for the LGBTQ+ community thru scholarships, advocacy and education.
Mark England is one of the co-founders and head coach of Procabulary and Enlifted. He is also a TEDx speaker and speaker coach. He has been researching, coaching and presenting on the power of words and stories for the past 13 years. In his free time Mark loves to travel, dance and practice martial arts."
In this Episode Ben and I discuss how to recover from competitions, what supplements are effective, and how to intimidate other athletes by eating a banana pre workout.
Fun conversation this week recapping the Filthy 150 Sanctional. We also take some time to read some epic "jorts" reviews on the Born Primitive website, and discuss what we are doing for Thanksgiving.
In the episode i get the pleasure of chatting with the OG CrossFit Meme Lord himself, Josh Pirtle aka @fluffy__duck. Josh is not only a total blast to follow on Instagram buit he also hosts a very funny YouTube show called Quack Attack as well as a hysterical Twitter feed.
In this episode I have an amazing discussion with Meredith Root. Meredith is a CrossFit Games athlete, 4x regionals athlete, and a member of the CrossFit Games Demo team. She also is owner of Tactic Nutrition. We spend time discussing her path in CrossFit and her experiences as well as her opinions around nutrition and nutritional advice.
Niki and I discuss the rash of failed PED tests in the masters division, stories from her Games sideline reporting, and we answer some questions from followers.
Now that the Open is over, Niki and I take some downtime and read questions from fans of the IG page as well as tell stories of interactions with CrossFit Athletes
Niki and I discuss our 2020 CrossFit Open experience as well as a recap of the fifth and final workout, 20.5. We also read and discuss questions sent in from fans of the IG page.
WODprep founder Ben Dziwulski discusses strategy and advice for the CrossFit Open 20.5 workout as well as talks about tips and tricks to help you through CrossFit in general.
Niki and I recap CrossFit Open 20.4 as well as discuss scaling, my dad, people "cheating" in the Open, Niki's upcoming trip to Boston for the 20.5 event and out predictions for the final WOD.
In this episode I chat with Jason Welch, affiliate owner of CrossFit Cadre in Hudson Ohio and owner of the Winter Classic with is a team competition in association with CrossFit in Cleveland. In this episode we discuss bourbon, his amazing head of hair, our overall lack of fitness as well as what it's like to run an affiliate and a competition.
This episode features Ben Dziwulski, founder of WODprep. Ben create free and accessible mobility and preparation videos for workouts on Youtube, Facebook and Instagram. Ben's tip and techniques are used by CrossFitters and fitness enthusiasts all over the world. Ben will be a regular contributor moving forward.
This episode feature Steph Hammerman. Steph is an adaptive athlete and the first L2 CrossFit Coach with cerebral palsy and is a cancer survivor. Steph owns Hammer Driven Fitness and is a competitive athlete currently training for Wodapalooza.
In this episode Niki and I recap Open WOD 20.3 and discuss her most recent opinion piece on The Morning Chalkup
The episode features Olympic Gold Medalist and 2x CrossFit games Champion Anna Tobias. We get to discuss Anna's journey to CrossFit, her day to day training and how it applies to training for the Olympics.
In this episode, Co-hosts Niki Brazier and John Wooley discuss CrossFit Open WOD 20.2 as well as John's reasoning for scaling this years competition.
Nicole Biscuiti, small business owner and founder of The Chestee create apparel designed to protect during a tough WOD. With a unique idea and collaboration, Nicole has created not just a sports bra but the sports bra 2.0.
Barbells for Bullies is a 503(c) charity whose mission is to promote a fit and socially conscientious community. Raise money and awareness for ALL rescues, with a specific emphasis on bully breed friendly organizations. Reduce the staggering 1.2 million dogs euthanized in shelters every year, over half are “pit bull-type" dogs and empower gyms and communities to leverage fitness to make a difference while leading a healthy lifestyle
This episode features Zionna Hanson, Founder of Barbell for Boobs. Barbell for Boobs is a Breast Cancer charity in the CrossFit space that wants to redefine the standard of care in breast health and improve quality of life past diagnosis.
In this episode we discuss our involvement in the Winter Classic which is a team based CrossFit competition in Cleveland Ohio and feature several CF Games athletes in a "Sanctionals like" environment.
This episode features two of the premier names in the CrossFit Adaptive community Logan Aldridge and Chris Stoutenburg. Logan and Chris are the directors of Wheel Wod which is a platform focused on giving coaches/athletes tools and resources to create competitive adaptive athletes.
Cohost and sideline reporter extraordinaire for the CrossFit Games Niki Brazier returns with the news of the week. We discuss the upcoming CF Open, rule changes, sanctionals, the CF Winter Classic, and my emotional distress from my own training.
WODABOUTADATE is a dating app designed for and created with box members in mind. In this episode I sit down with the creators and discuss how they came up with this idea, what the launch looks like and what's next for them.
Drs. Scott & Shakha Gillin are the owners of the Warrior Clinic. The Warrior Clinic provides testing for the major causes of chronic disease (diabetes, heart attack, stroke) and helps you check your biomarkers to assist in understanding your data to screen and track improvements in your health.
Ethan Helbig is a CrossFit Games athlete finishing 33rd in 2018. He is also the affiliate owner of Beyond Parallel CrossFit in Cranberry Township Pennsylvania. Ethan is currently training for his eventual return trip to the Games.
Catherine and Meg own Wags to Weights which is an amazing apparel company focusing on the love of fitness and dogs. When they aren't outfitting us in the cool threads, they both are competitive CrossFitters. In 2019, Meg won the Mid Atlantic CrossFit Challenge and finished 24th at the CrossFit Games. They both train at CrossFit Queens in NY.
Claire Pisano aka @dick_run_claire is a "dick runner". She trains for road and trail races by gps mapping and running the shapes of penises. Her goal is to "dick run" in all 50 states. Somehow she also finds time to CrossFit...
Mishka Murad is the 2019 CrossFit Games National Champion of Pakistan. She has lived and studied all over the world but currently trains in Boston at CrossFit Southie while she works on her PhD.
CrossFit Games sideline reporter Niki Brazier and I recap our experiences at the 2019 CrossFit Games.
Dr. Nathan Jenkins is a Science Consultant for CrossFit HQ and a Nutrition Consultant for RP Strength. He holds his PhD as well as his CrossFit Level One. He is an occasional guest lecturer at the CrossFit Health conferences. In this episode we debate Keto vs Carbs and what is best for the average CrossFitter.
My interview with Luke Parker, participant on this season of ABC's The Bachelorette. Luke is aspiring to be a competitive CrossFitter so we spend time talking about his CF journey, his training and diet, and why he shouldn't date southern girls (my words not his).
In this episode Niki and I discuss the changes to the CrossFit Games, Roman Khrennikov's failure to get a visa, and the "bootyshort drama" at former Games Champion Graham Holmberg's gym...
This episode features Saxon & Spencer Panchik. Saxon just received his second CrossFit Games invitation and owns CrossFit Cliffside with his brother Spencer who is also a top tier CrossFit competitor. They sat down with me to discuss their training, the state of the CrossFit Games, Drug Testing, their dream sponsorships and athletes that they admire.
This episode includes details on the Ben Garard drug test apology, the CrossFit Games live stream aka "world feed", the coalition to unify sanctionals season, and some intimate details on how good Niki and I smell. Fun times...
This episode features 2x CrossFit Games Teen Champion Dallin Pepper. Dallin won the CrossFit Games as a 15 and 16 year old and is competing this year to be the first "3peat" teen champion.
Special Guest Krissie Beasley, Affiliate Owner and Coach of CrossFit R2F in Tupelo Mississippi. Krissie and I discuss how she found CrossFit, how they are helping cure clients of Type 2 Diabetes, and her passion for helping her teen athletes.
The regular podcast by @MAKEWODSGREATAGAIN & friends. This episode focuses on the up to date news regarding the failed drug test results of several CrossFit competitors and the implications and ramifications on the sport of fitness.
The regular podcast by @MAKEWODSGREATAGAIN & friends where we share our perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.
The regular podcast by @MAKEWODSGREATAGAIN & friends where we share our perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.
The regular podcast by @MAKEWODSGREATAGAIN & friends where we share our perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.
The regular podcast by @MAKEWODSGREATAGAIN & friends where we share our perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.
The regular podcast by @MAKEWODSGREATAGAIN & friends where we share our perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.
The regular podcast by @MAKEWODSGREATAGAIN & friends where we share our perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.