PowerUp!
Ama Rouge, Ella Mesma
Created by Ella Mesma (she/her they/them) and Ama Rouge (she/her), PowerUp! is a podcast that gives us the power and confidence to question, unlearn, rebuild and expand in life.
Hosted by two women of Ghanaian and mixed heritage with over 30 combined years working in the dance, movement and creative industries. We share our journeys and tools to help you on your personal journey to your authentic self. We recognise that we can’t deconstruct and empower - or be empowered, without first learning ourselves. Diving deeper to unlearn the harmful, restrictive and unprogressive. It‘s an ongoing practise and journey for us all, which is why we created this podcast.
Our show features guests doing the work to enlighten, unlearn and power up in their own magical ways. We lead conversations around themes of healing, transformation, wellbeing and creativity looking at how they feed our personal and collective evolution. How they help us PowerUp!
Podcasts Similar to PowerUp!
Crossing The Threshold (95.35%)
The Visionaries
Win Life with Awilda Rivera (95.25%)
Win Life with Awilda Rivera
Conscious Conversations with Parwinder (95.18%)
Parwinder Dale
Express Your SELF! (94.86%)
Kirbanu
Life Outside the Lines (94.72%)
@_lifeoutsidethelines
#BAKSTORY Hosted by Stephen (94.2%)
Stephen Christian
Humanity Speaks: Human in the Mirror (94.06%)
Marianne Talkovski
The Social Medium (93.97%)
Jessie Chase
The NAME it Podcast (93.93%)
Jonas Ogonowski
Soulful Series with Annie Cathryn (93.86%)
Vanessa Ferlaino
elixir podcast (93.7%)
elixir podcast
Fearless Self-Love (93.69%)
Andrea Catherine, Wellness Coach & Yoga Instructor
Your World-View (93.68%)
Rubiks Counselling Services
The Mychal Bryan Podcast (93.65%)
The Mychal Bryan Podcast
Every Fucking Sunday (93.58%)
Liz Deering
BECOMING LEGENDARY A VIBETALITY PODCAST (93.52%)
Vibetality
Naturally Lavish Care (93.47%)
Nichole Hilliard
Wildr Wellness (93.44%)
Laura Hett
Show Up & Surrender (93.29%)
Show Up and Surrender
Wildr Wellness (93.28%)
Laura Hett
A Blythe Coach (93.25%)
Blythe
Landscapes for Learning (93.18%)
Landscapes for Learning: Tutor & Consultant
Better Because (93.15%)
Agus and Allie
8 Circuit Yoga Podcast: An Antidote to the Status Quo (93.07%)
Sit With It
Becoming Women (93.07%)
Ella Sims
Outer Travel - Inner Journey (93.03%)
Alexandra Kreis
The Compassionate Creative Podcast (92.96%)
Charlene Dinger
How We Can Heal (92.84%)
Lisa Danylchuk
Less Stress Podcast (92.84%)
Živilė Virkutytė
Finding Refuge (92.82%)
Michelle Cassandra Johnson
Art Yoga Pills (92.79%)
Art Yoga
Impulse Chats with Sarah Barnes (92.77%)
Sarah Barnes
MatChat with Mina Blair (92.75%)
Mina Blair
The Body Knows Podcast (92.71%)
The Body Knows Podcast
The Embodied Feminist Podcast (92.49%)
Robin Hilton
TISConversations (92.43%)
Heather T Forbes LCSW
Create Shift (92.41%)
The Good Space
The Soul Retreat (92.41%)
Laura Horsburgh
Know Yoga Ireland (92.34%)
Lucy Weir
The Body Awake (92.33%)
Liam Bowler + Dynamic Alignment Bodywork
Core Awareness (92.31%)
Liz Koch
ALL WAYS EVOLVING with Erica Boucher (92.2%)
Erica Boucher
CHITHEADS from Embodied Philosophy (92.18%)
Embodied Philosophy
Diving in (92.14%)
Lexi McCrohan
The Empress Society Podcast (92.13%)
Ester Bizcarrondo
Kindversations (92.1%)
Kindversations
Her Ascension Story (92.0%)
Sarah Tillemont
Practice You with Elena Brower (91.94%)
Elena Brower
nOMad's The Space in Between (91.9%)
Phoebe Leona
Leaders of Hope (91.88%)
Kirsten Incorvaia
The Laya Yoga Podcast (91.87%)
Mitul Raval
True Business with Kat Byles (91.87%)
Kat Byles
Your Health with Dr. Aniket Banvi (91.86%)
Dr. Aniket Banvi
Soulasana Vibes (91.83%)
Soulasana
Flow & Chai: Chai, Reveries & Stories (91.8%)
Harsheeni H Rajoo
Tranquility du Jour (91.8%)
Kimberly Wilson
Get Ready to Rise (91.78%)
Get Ready to Rise hosted by The Confidence Mentors, Sara Noel & Natasha Holland
Trippin' Balls Podcast (91.74%)
Aleczander Fox
Keep Your Candle Lit (91.74%)
Suzie Bichovsky
Vaisu’s Podcast (91.74%)
Vaisakh Sabu
Sacred Balance (91.72%)
Juie Rami
Empowered Teaching (91.7%)
Vanessa Taborda-Cronin
The En Light N. Podcast with Dr Sarah Jane Chiro (91.67%)
The En Light N. Podcast with Dr Sarah Jane Chiro
Beyond The Mat (91.6%)
Emmanuelle Clouser & Jared Rowan
Worrier to Warrior (91.56%)
Lisa Dumas
Creative Life Hackers (91.56%)
Creative Life Hackers
JBYF Podcast (91.54%)
Jai Bhakti Yoga Foundation
She Dares To Dream (91.52%)
Michaela Olexova
The Get Wild Podcast (91.48%)
Kelsey Harrison
Impression Extension - Redeye City (91.45%)
David Redvers
What’s That Like For You? (91.36%)
Sahar Martinez
Curito Connects (91.33%)
Jenn Huang
52 Conversations (91.33%)
Janis Hough
Visionary Lifestyle Podcast (91.32%)
Magdalena Freedom Rod
Qi Life (91.31%)
John Munro
Boing (91.31%)
Kelly & Allen Reed
Massively Useful Thing Podcast (91.31%)
Meg Buzzi and Tina Robinson
Mind, Body & Spirit Connection Podcast (91.3%)
Paweł Dempc
Students of Life (91.29%)
Taylor Morrison
Find Your Fizz (91.29%)
Fizz Yasin
Pain Removed Performance Improved (91.28%)
Joanne Avison
The Creative Soul Collective (91.28%)
Ava Riby-Williams
Conscious Construction (91.26%)
Abi Robins
Nourish (91.25%)
Maureen Audra Priest
The Questioning Podcast (91.19%)
The Questioning Podcast
The Simple Ayurveda Podcast (91.15%)
Angela Perger
Universally Seeking (91.14%)
Universally Seeking
It Came To Mind (91.14%)
Lulu
PIVOT Talks with Pauline Caballero: Pivoting Business and Navigating Change (91.13%)
Pauline Caballero
Creating Wellness From Within (91.12%)
Amy Zellmer
Curious Monki | Yoga, Spirituality + Wellness (91.11%)
Veronica Thai
Agility in Bloom (91.11%)
Dr. Stephanie Akoumany
EarthRise w/ Derek Beres (91.09%)
Derek Beres
Ritual, Yoga & Energy Healing (91.08%)
Christie Holt
Nature's Rest Retreat (91.08%)
Anna Duong
Energy & Life Mastery Podcast with Supriya Roy (91.05%)
Supriya Roy
The Okay Days (91.04%)
Eden Marcus
The Bliss Bean Show (91.02%)
Beatrice Naujalyte
Ängsbacka - Podcasts From The Heart (91.02%)
Ängsbacka Course & Festival Center
It's Freedom Friday with Ananta Aum (91.01%)
Ananta