Jones Fitness Podcast: Recent Episodes
Jones' Fitness
A podcast where the guys from Jones fitness have a laugh and educate about health, fitness and creating an incredible fitness family!
This week Aiden & Nick are joined by Jones' Coach Rees as they discuss what it's like working in the fitness industry, what it was like not working at Jones' Fitness all those years ago, chance meetings with Aiden and plans and hopes for the future!
This week Aiden and Nick are joined by Rob Handy. They discuss the UK's independent gym scene and all that has been happening in the last few months as well as what does the future hold for independents? Rob works for Core Health and Fitness so conversation obviously turns to the upcoming install and what it's like supplying some of the best equipment in the world to gyms!
Getting down to insanely low body fat levels and having your photo taken might not be your goal or cup of tea. However, there is a lot that you can learn from those who do and apply to your own body fat goals. This week Aiden and Nick are joined by Jones' Coach Joe Dakin as they discuss what it takes to get super lean, what Joe does to help clients get photoshoot ready and how he and his clients keep winning the yearly £1000 Body Transformation! There is so much you can learn from this chat with the lads!
This week the lads delve into some of the fundamentals that all newbies should focus on when starting out their health and fitness journey. If you're someone who has been training for a little while and isn't seeing the progress you want or feel that you should, then this podcast might have the answers to see what you missed out when you first started or the fundamentals you've maybe let slide! Special shout out to Coca Cola for their continued presence of the podcast!
The boys are back!! And this week they are back with a look at what's happened at Jones' during lockdown and most excitingly, what's coming up in the near future? Coaching Apps, New Timetables, New Sessions and more....
This week Aiden and Nick are joined by Deputy Clinical Lead Claire Hill from the Bedfordshire Wellbeing Service to discuss mental health during Covid-19. Claire has over 16 years experience in the field and offers some calm reassuring advice on how to manage, cope and deal with everything we're currently facing. Find out what support Bedfordshire are offering, how to access their webinars and so much more.
https://bedfordshirewellbeingservice.nhs.uk
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/
You can now phone 111 and speak to a mental health advisor
This week Aiden and Nick are joined by the wonderful Nathalie Clough. Together they dive into what Pilates is and isn't. Why it isn't on the Jones' timetable (yet?). How it can benefit performance, strength, weight loss and every day life. What it's like making the leap from part time instructor to full time. And of course, what it's like delivering Pilates during Covid-19
You can follow Nat on instagram https://www.instagram.com/nathalie.clough/ where she has been delivering daily live Pilates
Her Facebook is also full of great content to help you get started with Pilates https://www.facebook.com/nathaliecloughpilates/
You can join her through her website https://www.nathalieclough.com where she has free content as well as online memberships that allow you to train in your own time
Aiden and Nick speculate on how this might change the fitness industry forever. There's a little bit about what you can look forward to coming back to when the Jones' doors reopen. Oh and there might be some classic movie and series reviews as well!!
Aiden and Nick discuss things that you won't to avoid during lockdown; from training, nutrition, motivation and more. Plus a Happy Easter during this time and some great box set and movie recommendations.
This week Nick answers some of your questions about Health, Fitness and Training during this time. The questions have come from the Jones' Fitness Family, so be sure that they are going to be questions that you've been pondering yourself.
If you're going to set yourself a run target during this time, hit the link below to start planning distances and more!
https://www.mapmyrun.com
This week Kate Tottle joins the boys on the Podcast sofa to discuss mental health during this period of Covid-19. The discussion goes through key things to remember, strategies to cope, men's mental health and more! If you're struggling during this time, then this is well worth a listen.
Here are some of the useful links discussed
https://bedfordshirewellbeingservice.nhs.uk
https://www.anxietyuk.org.uk
https://www.thecalmzone.net
This week Aiden and Nick delve into all things Food Prep! What are the best practices, what should you be looking for, do you need to prepare in advance, what are the essentials and everything in between. If you're not sure about food prep, then this is for you! Oh and there might be a mention of the upcoming MYZONE WORLD RECORD ATTEMPT this Friday for Sports Relief.
Just Giving Page for SPORTS RELIEF
http://bit.ly/2IGLI3X
Cool Bag
https://amzn.to/38Kuld7
Glass Lunch Box
https://amzn.to/3cMsU1a
Franks Red Hot Sauce
https://amzn.to/38KuQnv
This week Aiden and Nick are joined by Arsenal FC Performance Nutritionist Richard Allison. The boys talk about everything from; The Marines, Supplements, Nutrition for Performance, Collagen Shots, The Life of a Professional Footballer, Dexa Scans, Alcohol, Veganism and so much more!! This is not an episode to be missed!!
Collagen Repair Shots
https://www.nutritionx.co.uk/repair-shot
Vitamin D Supplements
https://www.vitabiotics.com/products/ultra-vitamin-d-1000iu?gclid=CjwKCAiAhc7yBRAdEiwAplGxX_us6wBce-mC7zc9TpNSHThZzpVKYPxZ9eTgZRczcS9FRLIy4L3UyRoCXk0QAvD_BwE
In this episode we discuss how to get 6 pack abs and also discuss a little bit of sad news.
Hopefully this will be in time for you to get that ripped look for summer!
Enjoy and we will talk to you all next week
Cheers
The Jones' Fitness Boys
In this weeks episode we talk about health and fitness on a budget.
We talk about the one thing that if it was in a pill would make us millions.
We discuss how to eat well and support your health and fitness goals all whilst on a budget.
Hope you enjoy!
See you next week
The Jones Fitness Boys
Dental health is part of an overall healthy lifestyle and we were lucky enough to have a fantastic Dentist Raj on the podcast to go through loads of interesting thoughts on the topic.
We could have talked for a lot longer and it would be great to have him back on at some point in the future to chat more.
Hope you enjoy this ones as it is slightly different!
Cheers
The Jones' Fitness Boys
We are back with the 15th Episode of the Jones Fitness Podcast
Today we talk about a host of random things including free diving, injuries, mental health and more.
Hopefully you enjoy our chat and we will speak to you all next week.
Cheers
The Jones' Fitness Boys
In this weeks episode we chat about how to program your training if you are a newbie, looking for strength, looking to increase sports performance, or looking to get bigger.
We also go off on a fair few tangents as per usual!
Hopefully you enjoy it.
Let us know what you think about your programming.
See you next week
The Jones Fitness Boys
In this episode we welcome another guest who is a fantastic coach at Jones fitness.
We discuss how he got into fitness and specifically into olympic weightlifting which he now does to a national standard.
It was a great chat with Jack and we will defo have him on the podcast going forwards.
Hope you enjoy
See you next week
The Jones Fitness Boys
In the first podcast of 2020 the guys talk about new years resolutions and whether they are a good thing or a bad thing.
Have you made any?
You might want to listen to the podcast to stop yourself from failing to keep yours!
Happy 2020 to all our listeners out there and we look forward to the year ahead.
Cheers
The Jones' Fitness Boys
In this weeks Podcast we talk about 2019 and review the year plus look ahead to next year.
We hope you all have a great Christmas and New Year and look forward to chatting to you in 2020!
The Jones Fitness Boys
In this weeks episode we talk about wearable tech and go into some other random topics.
Hopefully you enjoy the episode
See you all next week
The Jones Fitness Boys
In this episode we discuss gym mistakes that people make and what we feel are the things which you need to consider when it comes to getting in shape and reaching your health and fitness goals.
Once again there is some randomness and if you listen till the end you will hear us eating some treats which are not as nice as first meets the eye!
Any questions which you have about getting in shape let us know
Have a great week guys
The Jones Fitness Boys
In this episode we talk to an amazing member of the gym Tanya Hill who was diagnosed with leukemia a few years ago.
We discuss the journey from that day to now, with all its ups and its downs.
It is a truly remarkable story and one which is sure to inspire you and give you a new found appreciation for your health.
I know I sometimes take my health for granted and listening to Tanya inspires me to be a lot more grateful that I am in good health.
Life is too short and hopefully this episode will inspire you to go after your dreams!
Cheers
The Jones Fitness Boys
In this weeks episode we talk about the game changers documentary and what we think of going Vegan.
It is a great discussion and we bring up lots of points that you may not have considered before.
Should you go Vegan?
Listen to this podcast for some of our views on the topic.
Any comments let us know
Cheers
The Jones' Fitness Boys
In this weeks episode we talk about training at any age and why you should think about training for your whole life.
How should you train if you are a little bit older and should it be different than an average gym goer.
If you are someone who thinks it's too late for them to get in shape then you need to listen to this episode because you are mistaken.
Start small, get some advice and get your self in better shape, feel energised and smash your retirement.
Don't let fear stand in your way of feeling 10 years younger!
Hope you enjoy the episode
The Jones' Fitness Boys
Another week another podcast!
This week we chat about England making it through to the final of the rugby world cup and then go on to talk about injury prevention and how you can use certain strategies to minimise the risk of injury when training hard to reach your fitness goals.
Plus we talk about pain and how it's more complicated than most people think.
Hopefully you enjoy it and we will chat to you all again next week.
Cheers
The Jones' Fitness boys
In this episode we talk to Catherine Stacey from Chill your beans about mental health and how we can all improve in this area.
Catherine has some really interesting points that are actionable and we think you are going to love it.
If you are struggling with any mental health issues then please speak to someone about it.
Share this with anyone that you think it might help.
It won't be the last time we talk about this topic
Hope you enjoy it!
Speak to you all next week
The Jones Fitness Boys
This podcast is a random one, we chat about recent events that have gone on in the sports and fitness world plus have a chat about actors transformations for roles in films that have pushed their physical capacities to the limit.
We chat about the recent racism in the England vs Bulgaria football match plus the Kipchoge sub 2 hour marathon.
We also chat about the amazing and ridiculous body transformations that actors often make and why you might not want to aspire to the types of body they have.
What is your favourite transformation?
See you next week guys
The Jones Fitness boys
In this episode the Jones Fitness boys chat about fat loss and weight loss and why people struggle with this so much.
We also talk about strategies and the most important things to take into account when it comes to fat loss.
Stop spinning your wheels when it comes to fat loss and get listening to this podcast for the best tips on how to finally break through your weight loss plateau.
Let us know what you think and leave voice comments on the link here: https://anchor.fm/jonesfitness/message
We look forward to the next podcast.
Chat to you soon guys!
upthejones
Welcome to the Jones Fitness Podcast!
In the first episode Aiden, Nick and Chris talk about the origin of Jones Fitness and why we have decided to do a fitness podcast.
We are massively excited to get chatting about all things Health and fitness and also have a laugh and chat about the Jones fitness family and their amazing accomplishments.
Todays episode is a deep dive into Jones Fitness, how it all began and the keys to the gym's success.
Plus find out our school yard nicknames!
Hopefully you enjoy it!
Let us know what you think and if there is any topics that you think would be interesting to talk about.
Plus don't forget to give us a 5 star review if you liked the podcast so we can spread a message of health and positivity to the world.
See you on the next one!