Rock Your Best Life: Recent Episodes
Becca Halverson
Do you want to get healthy but you aren't sure where to start? Are you confused by all the information out there that you are just paralyzed from taking action? Are you looking for more tips to become better in all areas of your life?
Each Monday, tune in with Becca-- a personal trainer, former NFL cheerleader and mama from Texas as she helps you navigate through all the fluff and delivers the information you REALLY need.
If you’re looking for a way to find YOUR version of healthy, and Rock Your Best Life-- then THIS is the podcast for you!
On today's episode I interview Britanie Milican aka BMilli about how switching to a holistic lifestyle helped heal her endometriosis and change her entire life.
Tag us with your takeaways: @britmilli and @becca.halverson
Today I share 4 tips for the most common New Years Resolution (hint: weight loss/getting in shape)
Scripture: Matthew 11: 28-30
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Set a measurable goal
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Find your Why
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Pick a Reward
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Get your mindset right
Please follow me on IG @becca.halverson - Slide into my DMs if you have any questions on setting fitness or weight loss goals.
2020 was a crazy year. As we go into 2021, lets look back on what 2020 taught us.
Connect with me on IG - @becca.halverson
This episode is all about how to make clean swaps to non-toxic products. The products we use on an everyday basis can be very toxic without us even knowing it.
Budget friendly tips to make product swaps.
Scripture:
“‘But I will restore you to health and heal your wounds,’ declares the LORD…” — Jeremiah 30:17
Resources:
- www.mamavation.com
- Board Certified Holistic Nutritionist Corinne Angelica - IG - @corinneangelica and podcast: Mind Your Hormones
- Podcast: Model Health Show
- Environmental Working Group - www.ewg.org and https://www.ewg.org/skindeep/ for beauty products
Are you in a season of waiting? Even if we have unanswered prayers, it doesn't mean its a no, maybe its just a "not right now".
We can find hope in the Lord that he will always answer the prayers of his people. Be still and let him work in your life to answer your prayer in HIS perfect timing.
"Be still and know that I am God" - Psalm 46:10
Come find me on IG: @becca.halverson
Buckle up because today I'm asking you if you are playing small to make other people around you more comfortable
Tag me or DM me on IG: @becca.halverson - I would love to hear if this helped you or if you have suggestions for future episodes.
Madi and Jessie are the women of The Sweaty Details and brand new product Bun Bands! Their friendship and support of each other is special and something we can all learn from.
Madi talks about her brand new company and product and how she was brave and just went for it.
We also discuss the importance of having a tribe of supportive women that will always support you, pick you up and encourage you to keep going.
Favorite bible verses:
Madi - James 1: 2-4 Jessie - Jeremiah 29:11
Resources: IG: @bunbands and @thesweatydetails www.bunbands.com
Tag us with your takeaways! @becca.halverson
Y'all...this election is the most important of my lifetime, and probably yours as well.
Do your research and vote for the candidate that supports your beliefs the best. Your voice matters! Your VOTE matters!
Follow me on IG: @becca.halverson
My guest today is a badass wife and mom of 3 boys, Rush Cycle instructor and business owner of Social Spreads. Her perspective on listening to your quiet voice is so inspiring
Her favorite bible story: David & Goliath
Resources: IG: @sweatystarley and @socialspreads
Tag us with your takeaways! My IG: @becca.halverson
- What is “shame resilience” theory?
- Four elements of shame resilience theory
- Common reactions to “shame screens”
- How to recognize shame and understand how it shows up for you
Research credit to: Kacia Fitzgerald and The Collective (IG: @kaciafitzgerald)
Scripture:
Isaiah 50:7 Because the Sovereign Lord helps me, I will not be disgraced. Therefore have I set my face like flint, and I know I will not be put to shame.
If you loved this episode please share your takeaways on your IG stories and tag me @becca.halverson so I can personally say thank you!
Cody Byrns is an award-winning speaker and a #1 best-selling author. His life underwent a major shift in 2013 after a horrific traffic accident that left his body burned and scarred. Cody has since founded his own non-profit Burn Foundation, and is on a mission to spread his story of inspiration, hope, and recovery to everyone he meets. Cody has been featured on many TV and radio shows around the world, and his message has encouraged thousands. His story is incredible!
Cody's resources:
- Favorite bible verse: Romans 8:28
- www.codybyrns.com - check this out for more about Cody's story and to buy his book "Scar Release"
- Podcast: Scare Release with Cody Byrns
Tag us with your takeaways: @becca.halverson and @thecodybyrns
Interview with Kate Shrosbree: a flight attendant, host of the Be Bright podcast and a Zyia athletic wear rep! She loves fitness, meeting new people. She gives us tips to have more fun in life and how to pivot when it's time for a change.
Kate's favorite bible verse: Psalms 30:11
Find Kate: IG - @kateshros FB - Kate Shrosbree Podcast - Be Bright on Apple and Spotify
Quotes:
"Life is too short to not be having fun"
"How can I have more fun today? Just do one small thing at a time"
Courtney and I met in an online personal development community: The Collective and an online podcast course: She Goes Podcasting; both lead by female powerhouse Kacia Fitzgerald!
We talk about the confidence and strength that is sometimes lost and then has to be rediscovered and built back up after having a child.
She unpacks what the confidence and comparison game looked like as a professional cheerleader and dancer.
"Confidence is such a mental game vs. a physical appearance game" "Your mind is going to quit on you WAY before your body will"
Trust in the Lord with all your heart and lean not on your own understanding in all your ways submit to him and he will make your paths straight Proverbs 3: 5-6
Jesus looked at them and said with man this is impossible. But with God all things are possible. Matthew 19:26
Connect with Courtney on IG @chasingcourage_podcast
Chasing Courage - Courtney's podcast on Apple and Spotify
How to overcome being a picky eater and tips to make a positive change.
John 6:35: Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.”
Cookbook referenced: The Defined Dish
If you loved this episode please share it and tag me @becca.halverson so I can personally say thank you!
In this episode:
My suggestions for taking a timeout when the world is too loud. I break down 9 tips that will help you take a step back and a time out when you're feeling overwhelmed.
Episode Scripture:
Matthew 11:28: Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.
If you vibed with this episode, please share it on your IG stories and tag me @becca.halverson so I can personally say thank you!
In this episode I discuss the life lessons I've learned from my fitness journey.
Scripture:
Philippians 4:9What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.
Please share with your friends to help me get the word out. Tag me on IG @becca.halverson or @bodiesbybecca
Today's episode is a little different as I take you on a walk and provide some things that have helped me set up my day and leave you with some encouragement.
In this episode:
What is working for me to rock my best body during covid
Scripture:
Proverbs 18:10: The name of the Lord is a strong tower; the righteous man runs into it and is safe.
If you loved this episode share it with your friends and tag me on your IG stories @becca.halverson
- How to exercise safely during pregnancy 2. Benefits of exercise for mom and baby 3. How to exercise during each trimester 4. Pregnancy changes that affect exercise 5. Getting back to exercising postpartum
Episode scripture:
For you created my inmost being; you knit me together in my mothers womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. -Psalm 139:13-14
Article on Diastasis Recti: https://www.parents.com/pregnancy/my-body/postpartum/diastasis-recti-the-postpartum-body-problem-no-one-talks-about/
If you vibed with this episode, please share it on social and tag me @becca.halverson
- The magic formula for losing weight
- How many calories to burn per week to lose 1 pound
- Answering the question: Can you lose weight and build muscle at the same time?
- Start small with workouts and weights
- Tips for not falling into the all or nothing mentality
- Tips for injury prevention
This episodes scripture:
Lamentations 3:22-23: Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.
Please help me spread the word and get the message of this podcast out. Share on social media and tag me @becca.halverson
In today's episode:
- Things I'm mad about in real time
- What we can do to get out of the negative emotions we are sitting in
- Tips to change anger into joy and happiness
Song referenced: "Another in the fire" by Hillsong United
Follow me on IG @becca.halverson and slide into my DM's and say HI!!
I just completed a 6 week paleo challenge and share what happened.
Scripture: 1 Corinthians 9:27 New King James Version (NKJV)
But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.
If you vibed with this episode, please share it on social media and tag me! @becca.halverson
In this Episode:
- First Interview of the podcast!
- Amber's story from having baby number 3 to placing in a bikini competition in under a year
- Amber's social: @mrswagzz and @all_the_hair_by_amber
This episodes Scripture:
Joshua 1:9 : Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Thank you so much for listening! If you vibed with this episode, please share it on Instagram Stories and tag me! @becca.halverson
In this episode:
- Why exercise is important
- The benefits of exercise
- Types of exercise
- How to start and how often
- How to change it up
- Proper form
- Resource recommendations
This episode's scripture: Proverbs 31:17
She sets about her work vigorously; her arms are strong for her tasks.
If you vibed with this episode please share it with a friend or on social media and tag me @becca.halverson
In today's episode:
- How to shop at the grocery store
- How to read food labels
- Debunking "Eating healthy is more expensive"
- Choosing the right food
- You CAN make better choices
This episode's scripture: 1 Corinthians 10:13
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation, he will also provide the way of escape, that you may be able to endure it.
If you vibed with this episode, please share it on social and tag me @becca.halverson
4: Creating Healthy Habits
In this Episode:
- What is a habit?
- Take inventory of your current habits
- Habit Stacking
- Creating a growth environment
- Prepare for potential setbacks
This episodes Scripture:
Mark 1:35: In the early morning, while it was still dark, Jesus got up, left the house, and went away to a secluded place, and was praying there
Thank you so much for listening! If you vibed with this episode, please share it on Instagram Stories and tag me!
3: The 5 things you Must master to maintain a healthy lifestyle
In this episode:
- 5 areas you need to master to maintain a healthy lifestyle
- Fixed vs. Growth mindset
This episodes scripture:
Philippians 4:8: Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
If you have any questions, please slide into my DM's on Instagram and I'd be happy to chat with you!
If you vibed with this, please help me spread the word by sharing it with a friend or on social media and tag me!
IG: @becca.halverson
2: Finding your WHY and making a PLAN
In this episode:
- How to find your WHY of starting a health journey
- Getting your WHY crystal clear
- Steps to make a plan for your health journey
- Custom workout plan
This episodes scripture:
1 Corinthians 6:19-20:
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
If you have any questions, please slide into my DM's on Instagram and I'd be happy to chat with you!
If you vibed with this, please help me spread the word by sharing it with a friend or on social media and tag me!
IG: @becca.halverson
Episode 1: My Health Journey
In this episode:
- Get to know me through my health story. How I grew up to where I am now.
- If you’re interested in learning more about Plexus and how the supplements can be a tool to help you along your health journey, slide into my DMs and we will talk about it!
This Episode's Scripture:
1 Corinthians 10:31: So whether you eat or drink or whatever you do, do it all for the glory of God.
Key Takeaway:
Everyone has to start somewhere. My life hasn’t always been super healthy, but when you know better, you do better.
Please help me spread the word of this podcast by sharing on IG Stories and tag me! I know God has an amazing plan for this podcast and who we can reach.
IG: @becca.halverson
Episode 0: Welcome to the Rock Your Best Life Podcast!
In this episode:
- Get to know me and what this podcast is all about!
I wanted to start with a "trailer" type episode because it's important to me that you know who I am and why I started this podcast.
This Episode's Scripture:
- Jeremiah 29:11: For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.
Please help me get the word out by sharing this on IG Stories and tag me! I know God has an amazing plan for this podcast and who we can reach!
IG: @becca.halverson