StrengthBox Podcast: Recent Episodes
Nick Scott
Fitness advice can be confusing. Join StrengthBox every week as we dissect the latest hot-topics in everything fitness, health, sport and diet. If you want us to delve deep into the research for you and break it down into a simple digest this is the podcast for you.
In this episode, I will write your diet plan for you.
Whether your goal is fat loss, muscle building, strength gaining or getting lean.
Download your diet plan from www.strengthboxgym.com/podcast-downloads to follow along.
Subscribe or follow for Season 2
The final episode in this 4-part mini-series explains what you do once you've gained strength, lost fat and built muscle to get into single-digit body fat condition.
Follow or subscribe to be notified when the episode on cutting training to accompany this episode goes live.
Here is the exact diet to build lean muscle without gaining unnecessary body fat.
Follow or subscribe to be notified when the episode on muscle building or "hypertrophy" training to accompany this episode goes live.
In the second episode, I explain how to create the perfect fat loss diet that will work every time.
Follow or subscribe to be notified when the training episode to accompany this episode goes live.
Kickstarting episode 1 is the strength gaining diet.
I explain why I start all diets with a 'maintenance phase'
Subscribe or follow to find out when the training episode to accompany this episode goes live.
In season 1 I introduce 4 diet modifications to create 4 separate diets that will achieve 4 distinctly different goals.
Episode 1 - The Strength Gaining Diet.
Episode 2- The Fat Loss Diet
Episode 3 - The Muscle Gaining Diet
Episode 4 - The Lean Diet
Be sure to subscribe and follow for more
Download your free diet plans here: https://www.strengthboxgym.com/podcast-downloads