Firefighter and Police - Fit For Life: Recent Episodes

Stephen Rawson

Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.

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Dr. Sean Haloman discusses hip care and options for maintaining strong ones.

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Dr. Craig Arntz discusses shoulder care and options for shoulder longevity.

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Dr. Chris Howe talks about the spine and how to keep this working well through your life

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Dr. Andrew Merritt discusses health tips and choices the knee.

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Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life. 

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Physical Therapist Connor Naccarato provides tips for first responders to maintain a fit life

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Nutritionist Kathleen Putnam provides healthy tips for first responders.

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Teri Mosey speaks about the importance of sleep and focuses on health tips for first responders.