Spoken Thoughts: Raw and Uncut: Recent Episodes
Kolby Castillo, Phillip Madriaga, and John Lonso
Welcome to the Spoken Thoughts: Raw and Uncut podcast. Our goal is to speak about our experiences in the outer world but also the world within our minds and hearts. We want to promote mental health and provide comfort in knowing other people are going through the same struggles. We will be sharing our spoken thoughts with you weekly in our episodes every Monday. Hosted by cousins Phillip Madriaga, Kolby Castillo, and John Lonso.
Follow Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso
Who doesn't love food? We absolutely do and always have loved food. Food is more than just what it is to us and for many others, it is intertwined with memories. We discuss our relationship with food and what that looks like today.
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Phil is back in Las Vegas from his trip to our home state of Hawaii. We catch up about childhood memories that lead in to how value of a person or thing always goes deeper than just appearance.
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We chat about what we think our greatest achievement in our life is so far and dive into who our favorite superheroes are.
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Your favorite cousins talk about growing up and what being an "adult" means. We want to be children forever and we share how we keep the kid in us alive.
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In this episode, John brings up the Shopping Cart theory and how simple tasks can help reveal a lot about an individual. Naturally of course we reflect on 2020 a year that will not be forgotten. We share how we approach setting New Year Resolutions.
We keep it real with all of you so you can keep it real with yourselves.
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We don’t choose the cards we are dealt but we can choose how to play them. In this episode John opens up about his personal situation growing up, Phillip shares his life-changing injury in High School, and Kolby dives into being broken down repeatedly.
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For episode 10 we are doing a couples edition joined by John's better half, his fiance Alyssa. We hear about how they first met and how the love grew over time. We discuss the challenge of doing a long-distance relationship for nearly half of their relationship. They are put to the challenge with a series of questions to see how well they know each other. Lastly, we ask John about the proposal and when he knew it was time to pop the question.
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We are back with a late thanksgiving special. Sorry for missing out on last week's episode, Kolby was on a long road trip. In this episode, we talk about what we are thankful for and the process of being thankful. Many times we forget about the blessings that we have in our life because we focus on what we don't have.
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We talk about the unselfish and selfish goals that we all have. We explain our motivation to work hard and push through doing the things that we hate to do but are necessary to reach our goals. Some would call us the laziest hardest workers ever.
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We dive into what it was like dealing with the pandemic. Everything from toilet paper shortages, to one of us actually getting covid, and the biggest lessons taken away from everything.
Follow the podcast on IG HERE Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso
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We talk about finding ourselves in a rut. When you just feel out of it. It feels like you can't do anything whether it's work or just going outside. It is absolutely normal and we talk about our own struggles with it. We dive into what we found to be helpful in getting out of that rut.
Follow the podcast on IG HERE Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso
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We face our deepest fears and open up about everything in between. What is your biggest fear?
Watch the video of the podcast episodes on YouTube HERE
Follow the podcast on IG HERE Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso
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Social Media is part of our everyday life. Don’t let it control your life. Here is our approach to social media but also our experience of using it the wrong way.
Watch the video of the podcast episodes on YouTube HERE
Follow the podcast on IG HERE Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso
Send in a voice message: https://anchor.fm/spokenthougths/message
We all left our home island of Hawaii to the mainland. Phillip moved to Las Vegas, John to Las Vegas then to the Bay Area, and Kolby to Crookston, MN. The stories and lessons of leaving your comfort zone.
Follow the podcast on IG HEREPhillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso
If you liked this episode, please give us a rating and review on apple podcasts. We'd appreciate it even more if you shared it on your social media platforms.
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In this episode, we pull a remix. This podcast just got even better adding a third cousin with John Lonso as a host. At the core of a lot of their fun memories, it is tied in with losing loved ones while growing up. Losing people you love is never easy but it also can bring families together. Hear about Mario Kart nights, their anger issues, but more importantly how each of them got through the grieving process.
Follow Phillip on IG here @philcules, Kolby @kolby_castillo , and John @johnlonso
If you liked this episode, please give us a rating and review on apple podcasts. We'd appreciate it even more if you shared it on your social media platforms.
Send in a voice message: https://anchor.fm/spokenthougths/message
In this episode, you will learn about co-hosts Phillip Madriaga and Kolby Castillo. They explain why they started this podcast and what to expect. Kolby brings up dealing with heartbreak which leads the conversation down a little bit of memory lane. IT also brings up how sometimes the road to recovery is focusing on "watering your grass". We all struggle to see the purpose of going through struggle. It may not all make sense but there is a higher purpose behind everything.
Feel free to follow and message us on Instagram. Follow Phillip on IG @philcules and Kolby @kolby_castillo
If you liked this episode please share it on your social media platforms or leave us a rating and review. Be on the lookout for our next episode next Monday.
Send in a voice message: https://anchor.fm/spokenthougths/message
Welcome to the Spoken Thoughts: Raw and Uncut podcast. Our goal is to speak about our experiences in the outer world but also the world within our minds and hearts. We want to promote mental health and provide comfort in knowing other people are going through the same struggles. We will be sharing our spoken thoughts with you weekly in our episodes every Monday. Hosted by second-cousins Phillip Madriaga and Kolby Castillo.
Follow Phillip on IG here @philcules and Kolby @kolby_castillo
Send in a voice message: https://anchor.fm/spokenthougths/message