The Practice: Recent Episodes
Master Your Mind
A podcast promoting the Practice of Well-being in all things. Support this podcast: https://anchor.fm/thepracticewithlisa/support
We have the opportunity to celebrate our Well-Being and that of those around us this Valentine's Day by celebrating ourselves with Love and Compassion for Self. 鉂わ笍--- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thepracticewithlisa/support
Get ready to start your 2023 with your focused sharpened on what matters most...your Well-Being. In this episode of the podcast we refresh our focus on Well-being to be our best selves with a goal of having something different in 2023 for ourselves. I share my biggest lesson in life and my tools for living it fully. Because I choose to live in the present and believe that I am soulful led, I don鈥檛 do retakes of the podcast. Therefore, I apologize for the sound quality in the first segment. Better understanding and use of technology are on my desired learning list in 2023. Cheers to becoming the You that You desire and promoting your Well-Being in 2023!--- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thepracticewithlisa/support
Is impostor syndrome holding you back from your Well-Being and the fulfillment of your dreams? 馃 What does it take to quiet the inner critic known as impostor syndrome? How do you recognize the Real You in the mirror? Join me today on The Practice and let's talk about it. Please leave your comments and thoughts below, so we can interact! Thank you for listening!
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Dreams and Choices may seem like a random and unrelated set of topics, but both are important in our well-being. We get to choose in all things including our dreams. The Choice of Alignment and Well-being will always serve us if we embrace it. Join me for The Practice of conscience choosing today on the podcast.
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As for the future,聽 your task is not to forsee it but to enable it.聽 -Antiuan (?) Although I am unsure of the spelling of the source of this quote, I believe it to be true. The way we enable our future is through our dreams. Have you been dreaming of your future? It's the key to living our dreams.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thepracticewithlisa/support
A short and sweet podcast about Our Entitlement. Since its first recorded definition in the 1800s, the word entitlement has expanded in definition and impression. Sometimes a political or religious "hot word", entitlement or entitled can have any value we give it. Tune in and discover what every one of us is entitled to and how it promotes our Well-Being. Namaste 馃挄Books for Promoting Your Well-Being
The Power of Now: Eckhart Tolle The Seven Spiritual Laws of Success: Deepak Chopra Living the Wisdom of The TAO: Dr. Wayne Dyer The Greatest Story Ever Told (Parts 1&2): OG Mandingo Ask and It Is Given: Esther and Jerry Hicks
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Support this podcast: https://anchor.fm/thepracticewithlisa/support
It's Okay....Healthy to learn to change our thoughts about ourselves. We are all aware of the negative programming and thoughts that can be our default. Discovering your awareness of the automatic positive reprogramming "kicking in" for you is the next step in Well-Being. It sneaks up on you in the most wonderful way 鉁笍
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It all starts with a thought. Have you ever thought about your thoughts about yourself? What we think about ourselves is everything to who we are and become...think wisely!
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Scapegoating is counter productive in promoting well-being. Learn how to stop that scapegoat mid-stride now! Let's talk about healthy ways to handle stress and promote well-being.
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What can neuroplasticity do for you! How can understanding the concept and power of neuroplasticity impact your life and Well-being? Let's talk about it !
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This episode is actually the final podcast for 2021, but I had issues with technology and illness. Therefore, it is late coming. But, in a world of perfect timing, we can never actually be late. I hope you enjoy the episode. Namaste 馃挆
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In this episode...promoting Well-Being by learning to relinquish control to ease the false sense of pressure we put on ourselves.
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We desire Well-Being in all aspects of our lives, but are we allowing it in with our thoughts, feelings, words, and actions? Promoting our Well-Being in all things starts and stops with us. Join me in the practice of allowing in your Well-Being in this episode of the podcast.
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In this episode, we look at the who, what, where, and why of boundaries and our Well-Being. You might be suprised and challenged to change your thinking about boundaries....your boundaries.
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In today's episode of podcast, let's consider what it means to our Well-Being and freedom when we get triggered by the people and situations in our lives. When does our trigger get pulled? Why is it (still) happening and what can we do about it? Our Well-Being and our triggers are like that onion Schreck .... layers!
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Maintaining Self-Care is so important to Promoting your Well-Being. It's eady to get distracted under stress. Understanding the impact of making a choice to maintain your self-care helps you to prioritize your self and recover your routine if necessary. Besides, the birds are singing loud and proud in this podcast, and who doesn't want to hear that joyful noise?
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Are you living the fullness of your true essence? Are you ready to Promote your Well-Being in All Things by shining your true self NOW? Let's talk about how you can do it today.
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Promoting Well-Being by maintaining self care and presence is possible amongst life's challenges and changes. Today, let's look at what we can do to influence our Well-Being in All Things by talking about what it takes to promote our own Well-Being when things "get real" in life.
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A follow-up to the last podcast (Happiness is Well-Being). What does it take to be truly happy? Maybe it's not what you think; join me on the couch to explore the question.
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Happiness is essential to our Well-Being. Happiness can be described as the outward expression of internal joy. Let's consider cultivating happiness and promoting Well-Being today on The Practice.
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What can International Women's Day teach us about Well-Being? How can we be more impactful women and promote Well-Being in all things? Let's take a look at some influencing factors in impactful women today on The Practice.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Have you ever ended your day feeling exhausted and drained despite not extending more physical energy than usual? Mental fatigue physically exhausts us and ribs us of our Well-Being. Let's take a look at what we can do to mitigate the effects of mental fatigue on our Well-Being in this episode of The Practice with Lisa Pfadt.
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Living our well-Being is an international act of focus every day. Listen today while we drive into ways to live our daily intention.
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Within us lives the Ego and the Self. The Self enjoys all that life offers in the freedom of detachment. Today we explore how our Well-Being grows in detachment with actionable steps.
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Are you taking yourself down? Do you sometimes kick your own a**? Do you know why you do it? Learn some ways that you might be thwarting your own Well-Being on this episode of The Practice with Lisa.
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Welcoming 2021 with Courage and Living in the Presence of Now despite any fear.
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Have you ever taken a deep look at how you value your own worthiness and the influences that may impact your view of your worthiness? Today we take a deep dive into the concept of our worthiness and promoting our We-Being including an effective exercise to kick start a new sense of our worthiness.
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Are you ready to prioritize your Well-Being on a whole new level? Now is the time to Promote your Well-Being in All Things!
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Today we look at the "past". It's influence over our now, and our Influence over it as we embark on the "Season of Memories" for many of us.
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The discussion of this episode is making up your mind to create changing the conversation you have with yourself.
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In this podcast, by request, I offer a deeper understanding of managing our Internal Environment apart from our External Environment.
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Have you ever contemplated The Secret to Life? Has it ever occurred to you that the Secret to Life is the Secret to Well-Being? In this podcast, we will consider an interpretation of that idea.
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We have a decision to make when we are confronted by a memory that threatens to hijack our wellbeing. Tonight we discuss that decision and small tools to preserve and promote our wellbeing.
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A perspective on promoting wellbeing in the midst of election season.
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Today we look at the concept of being responsible for our wellbeing by accepting responsibility for how we feel. You are not responsible for how someone else feels unless you are purposefully trying to make them feel a certain way. In the absence of manipulation, we are all responsible for our own wellbeing. For issues with any relationship that you would deem harmful or manipulative please seek professional counseling and intervention.
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In this episode we look at promoting wellbeing, your wellbeing, in all things by knowing your value.
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Do you give yourself good advice? Do you follow it? Today I discuss staying focused on my good advice when I am feeling vulnerable, and where the good advice comes from for us.
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Today we discuss how our perception and other people's actions, or our perception of other people's actions, can influence and impact our wellbeing or our meltdown.
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Everything starts by making a decision. This includes promoting wellbeing. Today we discuss how we can support our decision to promote wellbeing in our lives.
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Today we look at Managing Our Well-Being by Managing Momentum in Our Lives
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How do you regain control of your thoughts when you are overcome with doubt or fear? Today I share some of my tools for managing my well-being by managing my perspective. I hope that you will benefit from these tools as you create your well-being.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, we are looking at overwhelm including tips and ideas to eliminate.
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In this episode I share my idea of the "mechanics " of how meditation works for me. I hope you will find it helpful as an idea of "Why Meditate" for yourself.
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A brief description of why I persist in meditation when it is easy to be distracted by your environment.
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Today we explore the inner guidance system of our intuition. No matter how we choose to refer to our intuition, our body will very ofter have a strong visceral response/reaction. This is often called a "gut" reaction. Do you listen to your gut? Do you respect your intuition? Do you believe in your ability to guide yourself in the direction you are intended to go?
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is an introduction to The Practice with Lisa, A podcast promoting the practice of well-being in all things.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thepracticewithlisa/support