The Health & Wellbeing Show: Recent Episodes
Stray FM
Feel good every Tuesday evening from 7pm on Stray FM, DAB and online. Featuring the Weekly Wellbeing with BMI The Duchy Hospital Harrogate.
Nuffield Health in Harrogate held their 'Drowning Prevention Week', teaching local children about water safety to combat accidental drowning.
Local woman Jacqui Hargrave is set to swim Windermere 'two ways' in August in aid of St. Michael's Hospice, a swim that will total 21 miles!
We paid a visit to sister companies Go Revolution and Go Yoga to sample some of their classes, including intermediate spinning and 'hot' yoga...
Specsavers Harrogate have launched a new hospital-grade eye scan that can detect health problems up to four years earlier than regular eye tests.
Hip and Knee Specialist Jon Conroy is talking sports-related hip injuries, how they affect all ages and the most effective process for recovery - whether that be surgery or physiotherapy.
Will Smith spoke to Lisa Duffield about an exciting event coming up that looks to raise awareness for mental health, whilst offering a number of treatments and therapies.
There are around 7 million carers in the UK and to mark Carers Week 2019, we went along to a local Dementia Awareness event to speak to Home Instead Senior Care about how best to support carers across the country.
Does the heat stop you from sleeping? We spoke to Sarah Smith from Soak and Sleep and Accuweather meteorologist Elliott Abrams about the best way to beat the heat and look ahead to the weather expected this Summer.
White Rose Beauty College in Harrogate offers a variety of beauty courses for people of all ages - including a FREE government funded one! Whether you're leaving school or wanting a career change, hear why local people have been loving it!
Do you suffer from chronic knee or hip pain and find yourself inactive as a result? ESCAPE-painis the local rehabilitation programme helping arthritis sufferers avoid surgery and be less reliant on medication.
Stray FM's Health and Wellbeing Show talks to Katie from KG Aesthetics in Harrogate along with her customer Lizzy.
Christopher Nixon Optometrist is talking about walking holidays and how some custom made glasses could help your vision.
Hear about the private healthcare service, Harrogate Harlow, putting all profits back into the NHS at Harrogate Distrct Hospital.
Stray FM's Pete Egerton went along to the Raglan Suite in Harrogate to talk all things teeth and how you can improve your smile, and your confidence, for National Smile Month.
Nuffield Health in Harrogate are holding a Meet our Experts event, offering free advice on workouts, nutrition and lifestyle to get people 'holiday ready.'
We heard from LFW Podiatry founder Lynda Forbes-Wake about how her own personal battle with cancer inspired her to open the Ilkley clinic, which was recently awarded Health & Wellbeing Business of the Year Award at the Ilkley Business awards.
This week's Fitness Fix is about the importance of Compound exercises. Find out how squats, deadlifts and bench pressing could be the best way to reach your exercise goals.
Home Instead Senior Care and other volunteers run the Memory Lane Cafe, an activity cafe in Knaresborough supporting those living with dementia and their carers.
Mayfield View Care Home in Ilkley treat their residents to luxury accommodation and views alongside a number of exceptional care services.
Local charity Supporting Older People are combating social isolation through their home visiting scheme, but are calling for volunteers to meet the growing demand.
David Lloyd Club Harrogate are telling us about the importance of metal when it comes to being fit and healthy, but they're not talking about weights...
This week's Fitness Fix follows on from Yorkshire's greatest cycle event - the Tour de Yorkshire!
Most women claimed they have received no education about exercising when menstruating and often assume it will only worsen their symptoms. We spoke to Fitr Woman's Dr Georgie Bruinvels about research that claims exercise can actually be beneficial.
To mark World Asthma Day 2019, we spoke to Respiratory Nurse Specialist Joanna Raynor about the condition and how it affects people across the UK.
The London Marathon has got more than a few of us inspired to lace up and get running! David Lloyd Club Harrogate have got 6 tips to help you get through those long runs, regardless of the distance.
Drivers are being warned of the dangers when taking hay fever medication after it was revealed it can result in a fine or even a ban from driving. Ben Groom speaks to Amanda Stretton, the Motoring Editor at Confused.com.
Ben Groom from Stray FM's health and wellbeing show went to meet a whole variety of people who went to run the final run in preparation of the 2019 London Marathon!
David Lloyd Club Harrogate are stressing the importance of correct form and timing of your stretching to avoid injury.
Yorkshire Cancer Research are encouraging people to attend screenings and the importance of early diagnosis when it comes to bowel, breast and cervical cancer.
Christopher Nixon Optometrists have been selected as one of just a few independent clinics to launch contact lenses that adapt to the light around them whilst absorbing harmful ultraviolet rays.
Stray FM's Nick Hancock went along to the Hearing Suite in Harrogate to have his ear wax quickly and safely removed by micro-suction.
Easter is upon us and for many it's time to indulge on chocolate! It may make us feel guilty, but are there actually some benefits? David Lloyd Club Harrogate give us the facts.
And one local mum tells her story about the Brain Collective in Harrogate, where neurotherapy has begun changing her child’s life who has serious development issues.
Hip and knee specialist Jon Conroy celebrated his 100th operation using robot-assisted techniques at Nuffield Health Hospital in Leeds.
David Lloyd Club Harrogate have got some tips to mix up your workouts and avoid getting stuck in a plateau.
Maple Leaf Dental in Harrogate are offering Invisalign treatment, which can subtly straighten your teeth with near-invisible gum-shields called 'aligners.'
Dancing for Wellbeing in Harrogate have been nominated for a lottery grant for their work with the elderly, encouraging them to battle social isolation through dancing.
Friday is Walk to Work Day 2019, encouraging you to leave your car behind and have a healthy stroll to work!
The Hearing Suite in Harrogate have been discussing whether using cotton buds to remove ear wax can be doing more harm than good to your ears.
David Lloyd Club Harrogate are talking about the importance of 'investing' in both your health and your fitness.
CNG have introduced yoga classes, masseuses and a number of perks, as well as their Mindfulness programme, as they continue to place an emphasis on the wellness of their employees.
The Starbeck clinic have launched their Contact lens recycling scheme that allows them to turn used contact lenses into new materials.
David Lloyd Club Harrogate have got 8 top tips to stop you binging and keep you on the straight and narrow!
It's Nutrition and Hydration Week and David Lloyd Club are stressing the importance of water for your body.
Home Instead attended the monthly TLC lunch at All Saints Church for over 50's as they look to promote healthy nutrition in the elderly.
The day we've all been waiting for... It's Pancake Day 2019 and David Lloyd Club Harrogate have got some healthy substitutes to make the perfect healthy pancake.
Do you remember learning to swim as a child? And how young is too young? Beth Parsons went along to David Lloyd Club Harrogate to dive into their swimming classes for kids.
The Hearing Suite founder and Director of Audiology Emily Balmer talks about how she was inspired by the hearing issues of 11-year-old Roseo.
Feeling a bit stressed this February? David Lloyd Club Harrogate have got 8 tips to help you lower your stress levels.
Home Instead, who provide elderly home care for Harrogate, Ripon and Thirsk, are looking to add new CareGIVERs to their team with their first ever Taster Day.
A community of runners that combine getting fit with doing good deeds is coming to Harrogate!
We heard from Nichi, a sufferer of Parkinson's disease, and Chrissie, who is the Regional Fundraiser for Parkinson's UK, as the charity gears up for their annual fundraiser in Ripley.
Christopher Nixon Optometrists have teamed up with a leading audiology company to offer care for both ears and eyes.
Consultant hip and knee surgeon Jon Conroy has changed the life of local woman Elizabeth using robot-assisted surgery techniques, the first surgeon to use the technology north of London.
Le Roche Optometry owner Michelle chats to Ben Groom about her idea to blend a boutique-style clinic with luxury eyecare.
[Different to traditional hearing aids, The Lyric is a small rubbery device that sits inside the ear canal.
It can barely be seen externally, and is an analogue device rather than a digital one which results in good quality audio, particularly important for music lovers.
The Hearing Suite is Harrogate's only supplier.](https://www.strayfm.com/news/health/2789912/invisible-hearing-aid-is-changing-the-lives-of-local-people/)
Hellenia Healthfoods have been chatting about their new product, Polyphenol 5, which can fill in the gaps of nutrients in your diet that we need from fruit and vegetables.
Recent studies show that as much as 4.4% of the population could be suffering with Post-traumatic stress disorder (PTSD). We spoke to The Brain Collective about the causes, who it can affect and how they can treat people suffering with the disorder.
How soon should you get your child's eyesight tested? Christopher Nixon optometrists in Starbeck is here with some top advice.
30 year old Lauren Doherty from Knaresborough, who was involved in a road accident 10 years ago and left paralysed, has been to talk to the children of Dacre Braithwaite school as part of Road Safety week 2018.
Arriving at the Harrogate Convention Centre 22nd - 25th November 2018, The Knitting and Stitching Show is particularly focussing on the mental health and wellbeing benefits of hobbies such as knitting.
Home Instead are promoting the "stay nourished campaign" aiming to make sure their elderly clients eat well and stay as healthy as possible. Nick Hancock has been finding out more.
Caffeine, consumed in the correct quantities, can help individuals when it comes to fitness as Stray FM's Nick Hancock has been discovering at David Lloyd Club, Harrogate.
Whether it be grabbing some breakfast first thing, to a mid-morning swim or perhaps an evening work-out, David Lloyd Clubs, Harrogate do not stop. Stray FM's Nick Hancock has been along to find out more.
Halloween and Bonfire night are fun nights, but they don't come without their dangers. Harrogate Mumbler and North Yorkshire Fire & Rescue have joined forces to raise awareness of potential hazards and give tips on how to stay safe.
Many like to dress up for Halloween and over the past few years, scary/party contact lenses have become very popular. However, if you don't know exactly what you're doing when it comes to placing them in your eyes, it can cause damage as Christopher Nixon Optometrists have been explaining.
Influencing children with regards to fitness regimes is a focus this half term as Nick Hancock from Stray FM explains.
October is Breast Cancer awareness month and Stray FM's Beth Parsons has been in Skipton to speak to Janet at Fleur Lingerie who has years' of experience when it comes to fitting the correct bra following treatment or, in preparation of treatment.
Cobbydog in Keighley is a dog food supplier who are proud to be a British manufacturer of good quality complete dog food. You want to keep your faithful friend healthy right? Beth Parsons from Stray FM has been along to learn more about the quality dog food available.
Evolve Psychology have been chatting to Stray FM's Pete Egerton about ADHD and various myths surrounding the condition.
Christopher Nixon Optometrists of Starbeck welcomes Dr Albert Day to the Stray FM studio to chat about a forthcoming gala, aiming to raise thousands for a "Retcam 3" which aids detection of a serious eye condition present in some premature babies.
Male infertility can, for some guys, be an embarrassing subject to discuss. Leeds Urology Partnership are working hard to make it far easier for men to get checked out and alleviate any worry, as Stray FM's Pete Egerton has been finding out.
Beth Parsons attended a Hot Yoga class, all about improving flexibility and centering the mind.
https://www.strayfm.com/news/health/2693257/things-are-heating-up-in-the-world-of-yoga/
84 men under the age of 45 in the UK take their own life EVERY WEEK! The Brain Collective in Harrogate are encouraging guys to discuss their feelings more openly and get help before depression takes hold. Ben Franklin from Stray FM has been discovering more.
It's national eye health week (18-24th Sept) so tonight at Christopher Nixon Optometrist in Starbeck we're busting some myths! Is there actually any truth behind carrots helping you see in the dark, if you sit too close to the TV will we get square eyes and are screens causing permanent damage to our vision? All answered tonight!
https://www.strayfm.com/news/health/2687130/do-carrots-really-help-you-see-in-the-dark/
Transitioning from primary to secondary school is an exciting move, but also a nerve racking one for both parents and children. Dr Laura Powling from Evolve Psychology discusses the signs that a child might be struggling and ways you can help.
https://www.strayfm.com/news/health/2686921/is-my-child-struggling-with-secondary-school/
https://www.strayfm.com/news/local-news/2678173/its-ok-to-not-be-ok-skipton-familys-plea-on-world-suicide-prevention-day/
Becky from David Lloyd talks about how compound exercises can improve your workouts.
https://www.strayfm.com/health/fitness-fix.php
Beth Parsons talks about the high tech new spin class at David Lloyd that combines individual measurements with group workout fun!
https://www.strayfm.com/news/health/2678257/the-futuristic-group-fitness-session-focussed-on-you/
It might seem unconventional, but how are people like washing machines? Tonight Sonia Saxton discusses whether replacing or repairing them if they're broken is the better option.
All about the important metals you need in your diet.
https://www.strayfm.com/health/fitness-fix.php
Home Instead's CAREGivers explain how the career progression and fair pay conditions encourage them to work for Home Instead.
https://www.strayfm.com/news/health/2675008/the-shocking-pay-practice-leaving-carers-out-of-pocket/
70% of children face social exclusion because of their food allergies. Ben Franklin finds out more from Allergy UK.
https://www.strayfm.com/news/health/2675111/what-is-causing-70-of-children-to-feel-excluded-by-their-peers/
Don't starve yourself - just eat smarter!
https://www.strayfm.com/health/fitness-fix.php
Flexible hours, great pay, full training. What more could you want in a job!?
https://www.strayfm.com/news/health/2668693/a-fully-flexible-rewarding-new-career-is-waiting-for-you/
Harrogate based business coaching service, Saxton Partners, has provided incredible results for one company improving the happiness and productivity of the team at Westley Consulting Limited.
https://www.strayfm.com/news/health/2665927/8-day-courses-in-harrogate-improve-business-productivity/
Lauren is 8-years-old and has two separate genetic conditions that leaves her with physical and learning disabilities and Cystic Fibrosis. Treatment from O'Connor Chiropractic has helped immensely as mum April has been discussing with us.
Tennis, spa, gym, classes, a creche for the kids, cafe and swimming… the full package! Tonight we take a tour of the David Lloyd Club in Harrogate a year after it opened.
https://www.strayfm.com/news/health/2663105/9-reasons-this-is-the-perfect-gym-for-working-parents/
Keep the kids fit and healthy this summer at David Lloyd Harrogate
https://www.strayfm.com/health/fitness-fix.php
50% of us will get diagnosed with cancer in our lifetime. Early detection is one of the best ways to improve survival rates. Yorkshire Cancer Research have teamed up with the Leeds Rhinos and will be offering GP advice at the Headingley game on 28th September when they take on Toronto Wolfpack. In the build up though, we look at some common signs and symptoms you should be aware of, see them here:
https://www.strayfm.com/news/health/2662956/leeds-rugby-team-says-rhino-to-cancer/
Myopia, or short-sightedness, is becoming more prevalent and especially in children. New technology is available at Christopher Nixon Optometrists in Starbeck that can help. Stray FM Health and Wellbeing page
Should you get your son or daughter assessed for autism? A positive diagnosis can be positive for education and support, but on the contrary some careers such as the armed forces or the police become impossible so it's important to think carefully. Evolve Psychology from Harrogate discuss your options, how assessments work and we also hear from one local Mum whose 6 year old son has autism.
https://www.strayfm.com/news/health/2657650/does-my-child-have-autism/
La Leche League GB provide support for mums at every stage of their breastfeeding journey. Lisa Darvill went along to the Knaresborough class to discuss the service La leche offer and why it's so important for mums who are wishing to breastfeed their baby or struggling to do so.
This morning (Tues 7th Aug) Nick Hancock and Beth Parsons brought you the breakfast show from the newly refurbished Nuffield Health in Harrogate. They're back tonight bringing you some of the more unusual parts of the gym!
https://www.strayfm.com/news/health/2652924/gym-equipment-youve-probably-never-tried-before/
https://www.strayfm.com/news/local-news/2638350/harrogates-hidden-period-poverty-problem/
Sonia Saxton from Saxton Partners has helped countless people in either their personal or work lives. Today we meet Nick Garthwaite from Christeyns who believes Sonia and her team could be a huge part of the puzzle for many businesses, as was the case with him.
https://www.strayfm.com/news/health/2645707/harrogate-coach-triggers-business-success/
It's always a challenge keeping the kids happy and active during the summer holidays, especially if you're a working parent! David Lloyd club Harrogate are here to help as Stray FM's Pete Egerton has been finding out.
https://www.strayfm.com/news/health/2640299/summer-kids-club-in-harrogate/
The Brain Collective in Harrogate is the UK's leading neurofeedback and brain training clinic. Tonight hear the incredible story of how they have been working with 8 year old Polly who suffers from cerebral palsy and epilepsy. Previously completely unable to move around, things are now very different for Polly and her family.
https://www.strayfm.com/news/health/2640324/the-at-home-treatment-that-helped-this-child-move-independently/
Not far from Ripon, personal trainer Sarah from Yor Fitness has been helping plenty of people achieve their goals including women post-partum and brides-to-be! Beth Parsons gets put through her paces with regular client Ali.
https://www.strayfm.com/news/health/2639824/personal-trainer-specialises-in-mums-brides-and-pregnancy/
BMI The Duchy Hospital has been helping the football players from Harrogate Town by giving them a range of tests including ECG monitoring to ensure they’re fit and healthy.
https://www.strayfm.com/news/health/2634557/local-hospital-keeping-footballers-in-peak-condition/
After seeing a new bluegrass group "The Often Herd" perform, Christopher Nixon has decided to supply one of their members with a new pair of glasses but which pair wins the vote, you decide!
https://www.strayfm.com/news/health/2634762/win-with-christopher-nixon-optometrists/
Beth Parsons and Pete Egerton from Stray Fm have been out with Anne, a Home Instead caregiver in Harrogate and Knaresborough, enabling elderly residents to remain in their own homes.
We asked some pretty tough men's health questions to some players at the Knaresborough Cricket Club with the help of the Leeds Urology Partnership.
https://www.strayfm.com/news/health/2629114/mens-health-grabbed-by-the-balls/
https://www.strayfm.com/news/health/2623712/nhs-at-70-whats-it-like-to-work-on-the-front-line-at-harrogate-hospital/
The Red House in Ripon is a retirement village with a difference - abolish all those preconceptions you have.
https://www.strayfm.com/news/health/2623517/the-new-luxury-yorkshire-retirement-village/
It's nearly time for you to Blast, Blaze or Burn on your bike for Parkinsons UK. Find out more:
https://www.strayfm.com/news/health/2623162/oi-parkinsons-on-yer-bike/
In this sunny weather, it's especially important to stay hydrated, but it doesn't need to be boring! David Lloyd Club in Harrogate has some delicious hydration tips.
https://www.strayfm.com/health/fitness-fix.php
Last year 3,000 people were killed on UK roads due to a drink or drug driver. Beth Parsons went to test out a driving simulator both before and after a drink to see how is affects driving ability.
https://www.strayfm.com/news/health/2617620/drink-driving-simulator-arrives-in-north-yorkshire/
Ben Franklin from Stray FM gets massaged, acupunctured and cupped with Rhian from Skipton Sports Massage.
https://www.strayfm.com/news/health/2617288/the-unusual-massage-technique-curing-back-pain-in-skipton/
The number of skin cancer cases in Yorkshire have almost doubled since 2001. Yorkshire Cancer Research are on the show with some advice and information you may have never heard before about getting out in the sun including why some of the more expensive sun creams aren't always the safest.
https://www.strayfm.com/news/health/2617368/yorkshire-skin-cancer-rates-have-doubled-since-2003/
Judy Murray visted the David Lloyd Club in Harrogate for a workshop with parents and children on practising at home.
https://www.strayfm.com/news/health/2610989/world-class-tennis-coach-helps-harrogate-children/
Bteween 2015 and 2017 72% of people in UK were targeted by scammers - but how well can you spot the signs? Home Instead are discussing how elderly people are being affected as part of Scams Awareness Month.
https://www.strayfm.com/news/health/2610774/top-10-scams-involving-elderly-people/
A whole host of international tennis players will be at Ilkley Lawn Tennis and Squash club from Saturday 16th June 2018 for "Fuzion 100 Ilkley Trophy." It's a must for any tennis fan and Stray FM's Pete Egerton has been along to find out more.
David Lloyd Club in Harrogate is inspiring your Summer excercise by encouraging you to try new forms of exercise - how about some outdoor classes or yoga?
https://www.strayfm.com/health/fitness-fix.php
Ever been to a spin class? Well Go Revolution in Harrogate is the next level of spin class with themed party rides including disco lights and an infectiously feel good atmosphere!
🚴♀️ "I literally grinned from ear-to-ear the entire time... undoubtedly the best exercise class I've ever been to!" 🎶
https://www.strayfm.com/news/health/2597403/youll-never-go-to-an-ordinary-exercise-class-again/
Stray FM's Beth Parsons met the whole team at Christopher Nixon Optometrists to find out how many people it takes to get you the glasses you need.
https://www.strayfm.com/news/health/2594359/the-top-local-team-looking-after-your-eyes/
As seen on Channel 4's Food Unwrapped and How To Stay Well, Dr Helen Lawal (pron. La-Wal) has linked up with One Wellness in Harrogate who specialise in making sure you're as healthy as possible. She is running a range of workshops which could help you with either nutrition, exercise or sleeping.
https://www.strayfm.com/news/health/2591258/tv-doctor-helps-boost-the-health-of-harrogate-residents/
For Digestive Health Week, learn a little more about the benefits to your diet of dietary fibre.
www.strayfm.com/health/weekly-wellbeing.php
Celebrating one year since it's opening, The Swinton Park Spa is on the Health and Wellbeing Show discussing how it differs from your average spa - with natural chemical free pools, cosy relaxation pods and a bespoke food menu designed especially for spa visitors. Will Smith meets estate owner Felicity Cunliffe-Lister.
https://www.strayfm.com/news/health/2591110/happy-birthday-to-the-swinton-park-spa/
It’s Dementia Action Week and Home Instead who provide homecare in Harrogate, Ripon and Thirsk have been talking about their involvement in this years Ripon Rotary Bike Ride.
https://www.strayfm.com/news/health/2586027/local-care-company-supports-dementia-action-week/
Ascendance offers dance classes to people with Parkinson's, to help with postural support and movement.
https://www.strayfm.com/news/health/2582256/parkinsons-patients-learning-new-moves-in-otley/
Boogie babes is a dance class specifically designed for pre-school children and there's no termly fees, you pay as you go. Stray FM's Pete Egerton has been finding out more about the classes in Harrogate, Wetherby and Boroughbridge.
Christoper Nixon talks with Beth Parsons about the variety of available eyewear for cyclists, and how it's more technical than just finding a pair of sunglasses.
https://www.strayfm.com/news/health/2579421/could-better-sunglasses-improve-your-cycling/
What's the difference between a funeral plan and a funeral wish? Why is it important? Full Circle Funerals fill us in.
https://www.strayfm.com/news/health/2579370/could-you-plan-your-own-funeral/
With 74% of UK Adults feeling overwhelmed and unable to cope with stress, it's time we considered how to lower our stress levels.
https://www.strayfm.com/health/weekly-wellbeing.php
We’re tackling the global problem of plastics. 3 in 4 people in Yorkshire say they’re confused about plastic recycling. Tonight hear all about Plastic Free Friday to see if it’s something you could get involved with.
A new study of 8,000 people proves that the running community are happier overall than the general population. Could a Park Run make you a happier, healthier person?
https://www.strayfm.com/news/health/2567198/who-are-the-happiest-people-in-the-uk/
Dr Oliver Kayes from Leeds Urology Partnership welcomes guest Kevin Jones to discuss shockwave therapy on not only treating kidney stones but also repairing damaged tissue and improving men's health.
Could taking up walking for National Walking Month be the start of a healthy habit?
https://www.strayfm.com/health/weekly-wellbeing.php
Steve from Gabriel By Your Side talks about how you can overhaul your online presence to maximise your chances of finding a relationship.
https://www.strayfm.com/news/health/2561092/online-dating-does-it-work/
Following on from Stray FM's Beth Parsons sampling IV Nutritional therapy with Aeon Aesthetics, Dr. Martine Freestone chats to Stray FM's Pete Egerton about what Beth experienced and how it's big business over in the States.
https://www.strayfm.com/news/health/2561223/could-iv-nutritional-therapy-boost-your-energy/
There is evidence that shows exercise can reduce the chances of cancer returning in cancer patients by 40 - 60%, and a selection of free classes in Harrogate at LEAR Fitness has been having great results with local residents.
https://www.strayfm.com/news/health/2561057/free-harrogate-classes-reduce-return-of-cancer-by-60/
This week is Multiple Sclerosis Awareness week, so to raise the profile of the illness here's some information on what it is and how it's diagnosed.
https://www.strayfm.com/health/weekly-wellbeing.php
Chloe Bellerby, a Harrogate Town AFC footballer, walked from Leeds to London to raise a whopping £10,000 for a mental health charity with support from the club.
https://www.strayfm.com/news/health/2555347/local-football-player-smashes-10000-charity-target/
Colour blindness (or colour vision deficiency) affects 1 in 12 males and 1 in 200 females in the UK. It can massively affect education for children if it's undiagnosed. Take a test right now with Christopher Nixon Optometrist in Starbeck here…
https://www.strayfm.com/news/health/2555344/can-you-see-in-colour/
Local care provider Home Instead has been training their care givers on Parkinson's and how to best support those with the disease. Having lived with Parkinson's for 16 years guest speaker Renee Dickinson will be explaining what it's like and why making people more aware of it is so important.
https://www.strayfm.com/news/health/2549799/how-parkinsons-care-should-be-different/
Leanne Owen has Parkinson's and despite struggling to ride a bike sometimes, is setting of on a challenge of a lifetime later this year all to raise money for Parkinson's UK… cycling 977 miles! Hear her incredible story plus find out more about how YOU could help… and don't worry it involves fewer cycling miles.
https://www.strayfm.com/news/health/2549825/oi-parkinsons-on-yer-bike/
This month, nine local solicitors are teaming up with Saint Michael's Hospice to write your will waiving the fee in exchange for a donation to the hospice which supports people at the end of their lives.
https://www.strayfm.com/news/health/2534403/local-hospice-urges-people-to-write-their-will/
You put your car through it’s MOT, but do you do the same for your body? Nuffield Health in Harrogate offer free health MOTs for their members meaning you really CAN see your progress.
https://www.strayfm.com/news/health/2544179/what-would-your-health-mot-say-about-you/
F45 is now open in Harrogate! Hugely successful in Australia, Functional 45 minute workout classes have incredible results for people… have you tried it yet? Beth Parsons has more.
https://www.strayfm.com/news/health/2544105/the-latest-fitness-craze-to-arrive-in-harrogate/
A reformer pilates class works to help gently strengthen and tone using a piece of machinery that helps you add resistance to a range of exercises.
https://www.strayfm.com/news/health/2537796/reform-your-life-with-reformer-pilates/
Hear from Ian Johnson, one of Chris' patients who thanks to the quick intervention of Harrogate Hospital, had his eyesight saved by laser surgery.
https://www.strayfm.com/news/health/2537819/10-x-more-likely-to-suffer-if-youre-short-sighted/
Hear the incredible story of Harrogate resident Storm-Luci Olivier who made the decision to transition from male to female in 2014. It's been a really tough journey for her and her family, but she is now struggling to get a job and has faced discrimination in the town despite being more than qualified for a range of roles.
https://www.strayfm.com/news/health/2537889/harrogate-transgender-woman-says-she-regularly-faces-discrimination/
Home Instead talk about how they can help keep your loved ones out of hospital, giving you peace of mind, relieving the strain on the NHS, and helping keep elderly people… home instead.
https://www.strayfm.com/news/health/2532132/how-to-avoid-hospitalisation-of-the-elderly/
Today is the International Day of Happiness (Tues 20th March 2018). Did you know that the quality of your relationships can have have a bigger effect on your wellbeing and happiness than exercise? Local Harrogate relationship coach Gabriel By Your Side investigates how we can start improving our happiness!
https://www.strayfm.com/news/health/2531416/what-has-the-biggest-effect-on-your-happiness/
Some of the players at Harrogate Town football club talk about their injuries, and how the right rehab can get them back on the pitch in a fraction of the normal time .
https://www.strayfm.com/news/health/2525780/the-football-physio-keeping-harrogate-town-fighting-fit/
On recent study has found that within the first two months of retirement, without the correct stimiulants the short term memory part of the brain decreases by almost 40%. But this doens't have to happen! Hear the incredible story of patient Ted Garratt from The Brain Collective in Harrogate.
https://www.strayfm.com/news/health/2526215/how-to-future-proof-your-brain/
Men: How comfortable do you feel to talk about your health? Leeds Urology Partnership is tackling some big subjects which SHOULDN'T be taboo, but might be. And the men being put through their paces... players from Harrogate Town FC!
Ever considered whether your vitamin or minerals might need a boost? Aeon Aesthetics offers a range of treatments including IV drips which can help a wide range of issues. Tonight Beth Parsons puts it to the test...
There are food banks all over the Stray FM area, and whilst demand has increased over the past year, so have donations. Tonight hear from one local food bank on what they desperately need and how you can either help or get some support. Kit Lacey talks to Alice Sofield.
An event in Harrogate next Thursday (8th March) hosted by relationship coaches Gabriel By Your Side will be helping people ask the question 'how important are long term relationships'? Tonight hear real stories from those who have been helped recently.
We're exploring behind the scenes of the Swinton Park Estate Spa to find out more about your favourite treatments and the Terrace restaurant featuring food grown in their very own kitchen garden.
Local group of Mums Michelle, Lucy, Paula, Louise, Joanne & Anne are heading off on the trek of a lifetime… across the Sahara desert! Raising money for local charity, Wellspring Therapy & Training, they are about to set off on their journey... Alice Sofield talked to Paula.
Many of us worry about our weight in general, but it's important to learn about the importance of recognising your body shape and ways to healthily reduce abdominal fat.
Lear Fitness in Harrogate has been running a sugar detox for a group of local residents. Julie from Ripon tells us how it’s changed her well being and Ray from Lear fitness explains why cutting out or reducing your sugar intake can give make your feel so much better.
https://www.strayfm.com/news/health/2503431/what-happens-on-a-sugar-detox/
Heads, shoulders, knees and toes... there are many parts of the body you might injure and require some physio. Tonight we're hearing from local resident Mary who has gone through two serious knee operations, and was back to the ski slopes within 6 months! She owes her recovery to Sarah Joice at Peak Physiotherapy who have many clinics in West Yorkshire.
Stray FM's Pete Egerton talks with Home Instead about how heart health can be looked after in elderly adults.
https://www.strayfm.com/news/health/2497316/keeping-your-heart-happy-and-healthy/
If you're struggling to drive at night, Chris Nixon Optometrists might have the solution for you.
The causes and treatments for psoriasis that might help sufferers are on this week's Weekly Wellbeing from BMI The Duchy Hospital.
Ever heard of 'ultrasound cavitation' before? Beth Parsons has been to Body Sculpture Harrogate to try it out for herself to find out how in some circumstances it can help people loose body fat.
1 in 4 people dread a visit to the dentist, but there are actually more ways than ever to overcome your fear and still make sure you get the dental treatment you need. The Raglan Suite in Harrogate has plenty of experience will alleviating anxiety including simple communication techniques and even sedation for those most nervous.
https://www.strayfm.com/news/health/2489893/how-many-people-are-affected-by-dental-fear/
Gyms are popular places at the moment… they’re also noisy places! If you work in a gym, tonight you could find out how to keep your yoga classes zen despite being in the same building as 200kg weightlifters! Ikoustic Soundproofing from Wetherby have answers.
https://audioboom.com/posts/6614052-do-gyms-have-to-be-noisy-places
Tackling a subject which is often hard to talk about, tonight were asking the questions you might not feel confident enough to ask to a funeral directors. Award winning Full Circle Funerals based in Guiseley serve the whole of Yorkshire, and tonight we’re going behind the scenes.
https://www.strayfm.com/news/health/2484190/what-would-you-like-to-ask-a-funeral-director/
Men's health expert Dr Oliver Kayes from Leeds Urology is asking - blokes, do you know how to check yourself and do you know what you're looking for?
Read more: https://www.strayfm.com/news/audio-video/2470784/listen-very-special-wedding-being-planned-in-nidderdale/
In the winter months, while the sun is on holiday, it can be hard to get enough Vitamin D. Are you getting as much as you should be?
Struggling with Dry January? BMI The Duchy Hospital has some inspiration to give you a boost and make it a bit easier to keep going.
Lots more Weekly Wellbeing tips here:
https://www.strayfm.com/health/weekly-wellbeing.php
Did you know there are 90,000 more care givers are needed in the UK? If you think working in care means low wages, no progression and not enough time to do the job as well as you'd like to, maybe it's time you talked to Home Instead. They provide elderly people in Harrogate, Ripon and Thirsk with care in their own homes and would love to hear from you.
https://www.strayfm.com/news/business-money/2473088/90000-job-vacancies/
We're in the month of new exercise ideas, but starting too much too quickly can be dangerous. Lear Fitness in Harrogate are experts are tailoring WHO you are with WHAT you do. Tonight we're exploring two areas in particular - ante-natal pilates for mums-to-be and physio yoga.
Last week local anorexia charity ‘Beat’ held a fundraising event – tonight hear from local resident Antonia who suffers from the eating disorder.
What a year 2017 has been for the Brain Collective in Harrogate, helping a huge number of people with autism, depression and lots more, but what's to come in 2018?
Ikoustic Sound Proofing have 12 very funny ways to have a great time at this time of year! https://www.strayfm.com/news/health/2458734/what-not-to-do-this-christmas/
Stray FM's very own Patrick Dunlop is part of the team who climbed four mountains (Scafell Pike, Ben Nevis, Snowdon and Slieve Donard) and have just launched an online charity auction - could this be a good Christmas present as well as helping Macmillan Cancer Support? https://www.strayfm.com/news/local-news/2451953/harrogate-fundraisers-launch-online-auction-for-macmillan-cancer-support/
The Treadmill Challenge will see Paul Ward from Harrogate run a marathon everyday for 12 days of Christmas raising money for Yorkshire Cancer Research. Alice Sofield talked to Paul.
https://www.strayfm.com/news/local-news/2450052/harrogate-mans-12-marathons-of-christmas-challenge/
Hear from Christopher Nixon Optometrist patient Christine who underwent eye surgery a couple of months ago after regularly having a runny eye. Find out how it went?
Vida Hall in Starbeck and Vida Grange in Pannal was over the moon recently when Managing Director James Rycroft was awarded 'Outstanding Contribuation to Social Care' at the regional finals of this years Great British Care Awards. He spoke to Beth Parsons about it.
The most wonderful time of the year can end up feeling the most lonely for some. But with Home Instead, that doesn't have to be the case.
https://www.strayfm.com/news/health/2447199/one-million-people-will-be-affected-by-this-at-christmas/
New personal trainer at LEAR Fitness Jimmy Proffitt spills the beans on Christmas gifts, free trials and the family creche.
Humans most hated sounds vs most loved sounds - how do they make you feel and why? Ikoustic soundproofing discuss… and nails down a chalkboard is only the start.
https://www.strayfm.com/news/health/2447073/top-4-most-loved--hated-sounds/
The perils of antibiotic resistance are receiving a lot of attention lately - but what can you do to help prevent antibiotic resistant bacteria?
https://www.strayfm.com/news/health/2441098/how-to-keep-your-brain-healthy-during-retirement/
Alevere have been helping poeple lose weight for the past 14 years and with local clinics in Harrogate and Leeds it uses a mixture of diet, medical observations, ultrasound treatment and a skin tightening treatment. The results are ALMOST unbelievable... but they're actually real. For example, Andrew recently safely lost 10 stone in 26 weeks. MD Anne Welsh will be talking us through how it works.
A huge congratulations to the spa at Rudding Park who have just been announced as the winner of the Best Newcomer in the Good Spa Guide - we ask what makes if it different from other spas?
Last week Yorkshire Cancer Research hosted the first ever Life With Cancer Event which helped hundreds of people living with cancer in ways they may not have realised possible. Stray FM went to find out more.
80% of people are mildly anxious about the dentist and 10% are so scared it's actually likely to be a health risk. But Dental Excellence in Harewood have helped lots of people overcome those fears and are holding a special evening on 22nd Nov to help more people. Hear Julies story tonight on how they helped her.
As the dark and wet nights close in, Home Instead who provide care to the elderly across Harrogate, Ripon and Thirsk have advice for those with elderly relatives who may be at risk of trips and falls. https://www.strayfm.com/news/health/2423932/one-third-of-over-65s-will-be-affected-by-this/
Is the light that's emitted from screens aging us prematurely? And what is "text neck" and "nomophobia"? Find out in the weekly wellbeing with BMI The Duchy Hospital.
Appearing at the Life with Cancer Event 2017 this month, Lear Fitness offer free pilates classes to women with breast cancer. Hear how it can help patients in various stages of their cancer journey. https://www.strayfm.com/news/health/2423487/free-exercise-classes-for-women-in-harrogate/
Just over a week until the Life with Cancer Event 2017 with Yorkshire Cancer Research, we're hearing from the Leeds Rhinos who are helping patients with fitness and nutrition which can reduce the chances of cancer coming back by up to 50%.
We wrap up breast cancer awareness month with 3 risk factors and 3 preventative measures.
There is a brand new type of therapy at the Brain Collective which is helping a huge range of people and it's all done using a pair of headphones... https://www.strayfm.com/news/health/2417795/changing-lives-with-a-pair-of-headphones/
We attended one of free men's health events with Leeds Urology at Nuffield Health Harrogate to find out what little differences men can make to their health.
https://www.strayfm.com/news/health/2411832/what-could-these-tests-say-about-your-health/
What has the Golden Paste Company been up t at Countryside live this year? https://www.strayfm.com/news/health/2411512/turmeric-time-at-countryside-live/
Ikoustic Sound Proofing products may be great an absorbing sound, but how important is it that they look good?
https://www.strayfm.com/news/health/2405480/how-could-this-improve-your-health/
Gaving Rutter talks to Phil Temple from Prince Henry’s Grammar School in Otley about how they help pupils with mental health issues.
Christopher Nixon the Optometrist works alongside many eye experts, but tonight we hear from Professor Bernie Chang who knows thing or two about our eyeballs.
How to talk about cancer. Ahead of a big Yorkshire Cancer Research event in November, we're tackling the subject of how important it is to be able to talk about living with cancer with author Jackie Buxton. https://www.strayfm.com/news/health/2393285/a-subject-to-stop-being-scared-of-talking-about/
Launching an exciting new idea for care homes across the area - Harrogate Diabetes Fitness is introducing senior exercise classes for residents in care homes. Around half of people living in care homes are suffering from depression and exercise is a great way to help combat it. https://www.strayfm.com/news/health/2388710/could-this-conquer-care-home-depression/
Animals and humans alike, the Golden Paste Company are on hand to help in Pateley Bridge at the Nidderdale Show. https://www.strayfm.com/news/health/2388650/getting-spicy-at-the-nidderdale-show/
Local resident's life has been changed for the better, and the Brain Collective in Harrogate are to blame. This powerful story tells the tale of one families road to happiness after a horrible virus causes long term damage to a 15 year old boy. https://www.strayfm.com/news/health/2388581/local-business-helps-boy-with-tourettes-when-doctors-couldnt/
How much do the beauty products you use affect your health and wellbeing? Oliver and Charlotte from the Heal Medical and Wellness Spa discuss why they choose the products that they do.
Are you or is someone you know living with cancer? Yorkshire Cancer Research are holding an event which could help you in ways you didn't even know you could get help.
You know that irritating feeling when you get an eyelash in your eye? Local resident Christine has been suffering with a condition which means her eyelid turns all her eyelashes inside her eye! But Christopher Nixon Optometrist knew what to do and who to call.
The damage caused by sunbeds can often stay hidden for 20 years... but it's still there.
There's a chance that the products you use are bit-by-bit damaging your hair, and when Australian session stylist Kevin Murphy noticed this he developed his own range of hair friendly, environmentally friendly products which the Heal Medical and Wellness Spa are proud to stock.
https://www.strayfm.com/news/health/2355785/theyre-queuing-up-to-tell-you-about-this-place/
Golfers elbow will affect 20% regular golfers putting them out of the game for up to 6 weeks! BMI The Duchy Hospital talks about how to avoid it and what to do if you're unlucky enough to suffer from it.
How good is your skincare routine? Our expert from Montpellier Beauty talks about the difference between DRY skin and DEHYDRATED skin - Could you skin problems be related to this?
The Brain Collective in Harrogate offers neurotherapy so advanced, that the next nearest place you can find it in the UK is London. They help people with all sorts of things from traumatic brain injuries, to autism, but who are they and what is it all about? https://www.strayfm.com/news/health/2350251/can-you-rewire-your-brain/
It must be award season for the team from Home Instead because they seem to be winning care industry awards left, right and centre.
https://www.strayfm.com/news/health/2350034/only-care-company-in-area-to-win-living-wage-award/
Do you wear one of those health measuring watches or necklaces? Whether it's a simple step counter or the full GPS tracking HR monitoring works, BMI The Duchy Hospital are asking how much wearable health gadgets affect our daily habits.
In celebration of Yorkshire Day (1st August) we're hearing why people from Yorkshire are happier than most people… and it’s true that Yorkshire puddings, roast dinners and gravy are partly to blame!
A new men's health clinic is coming in September in Harrogate and our expert Mandi from Leeds Urology is telling us how it could help men in the area.
It's holiday season and many people will be hopping on plane over the next couple of months! But how can flying affect your skin and what can you do to make sure it stays as beautiful as possible? BMI The Duchy Hospital helps with their Weekly Wellbeing health tip.
The Golden Paste Company are talking about two specialist turmeric capsules tonight: one for immunity which could help you resist though coughs and colds, and another one specifically for sporty people.
Hear from a selection of people who have had incredible results at Lear Fitness. We hear from footballer Danny Mills, a cancer survivor, and somebody who went through depression: all three owe a lot of their recovery to the team at Lear Fitness.
"Clean eating" could be causing irreversible damange to the bones of young people - but what food groups is the main offender?
Thousands of people fall victim to scams every year, but it's elderly people in the local area who are particularly vulnerable. Home Instead could help you and your loved ones to make sure you know the tricks to avoid.
https://www.strayfm.com/news/health/2324799/losing--by-falling-victim-to-scams/
Is it possible to slow down dementia? The Brain Collective in Harrogate specialist in neurotherapy and think it is. Hear how. https://www.strayfm.com/news/health/2322374/can-you-slow-down-dementia/
More people than you realise suffer from visual stress – but what is it? Christopher Nixon Optometrist has a simple test to find out.
Anxiety is a common mental health issue, and since high profile cases such a Prince Harry have been in the media, the number of people coming forward has almost doubled - but what should you do if you're concerned?
We hear to a music recording studio to hear how sound can be tested (and reduced!) to make an environment quieter with Ikoustic Sound Proofing.
Ever wondered whether certain body parts of yours are... normal or not? Heal Medical Wellness and Spa is taking a look at your feet! And we hear about the place that gets those toes healthier, happier and prettier!
Too many people enjoy sports energy drinks, when they're not doing sport and when they don't need energy - what is it putting you at risk of
Ever wondered whether certain body parts of yours are... normal or not? Heal Medical Wellness and Spa is taking a look at your feet! And we hear about the place that gets those toes healthier, happier and prettier!
Two thirds of children start school in the morning dehydrated. And the main reason you suffer from jet lag is due to not drinking enough water on a flight. Harrogate Spring Water have some tips.
From zimmer frame decorating competitions at a Hawaiian party, to lunch in the grand piano room, the Moors Care Home in Ripon risks busting all those myths you might have of a care home. Hear from the team who make it such an incredible place to live.
Local charity Autism Angels were the chosen cause for fundraising at this years Yorkshire Property Awards and it means they are going to be making huge differences to children and their families lives in our area.... but they need local help.
Ever suffer from mid-morning energy lulls? You could be eating the wrong breakfast! Which foods are best for keeping hunger at bay until lunchtime?
The powers of turmeric have been talked about a fair a bit recently, but it's not only us humans who can benefit. Hear from the Golden Paste Company who were at the Bramham Horse Trials at the weekend to find out what turmeric can do for the equine and pet world.
Down at Home Instead Senior Care
https://www.strayfm.com/news/health/2307583/who-cares-for-the-carers/
If more women checked their breast 1,500 lives could be saved every year. There is now a free app which tells you what to look for. BMI The Duchy Hospital have some recommendations.
Whether you let yours grow bushy and free, or you like yours preened and minimal... getting it right can be tough! Tonight Montpellier Beauty is talking about eyebrows and the latest craze of microblading. What is it, and how could it help you and your brows?
10 - 20% people have tinnitus, but not everyone is affected by it. For those that are it can become a real problem. It's National Tinnitus Month and Harrogate Hypnotherapy are talking about how they could help.
Should you exercise when you’re pregnant? Our very own Lisa Darvill who is due in the Summer talked to TV’s Dr Dawn Harper about whether exercise can harm your baby or not, or what is the right amount of exercise.
How long do cravings really last? And which one simple step can you take to help you and your body ignore them? BMI The Duchy Hospital could help with some advice.
Can't wear contact lenses or glasses on the water? How does a young sailor see well enough to compete?
ADHD - if you have kids you've probably heard about it, but do you really know what it is? The Brain Collective explain all and detail how they might be able to help those who have it. https://www.strayfm.com/news/health/2366768/can-this-team-help-reduce-adhd-symptoms/
Some top tips you can use to help someone living with dementia. Last week was dementia awareness week, and Home Instead ran a variety of sessions which helped friends, family and caregivers understand more about dementia - we went to learn more.
https://www.strayfm.com/news/health/2294122/simple-tips-to-help-people-with-dementia/
Going bald as a man is a natural part of life, so BMI the Duchy Hospital is encouraging you to be bald and fabulous!
This week is Dementia Awareness Week. If you've never been inside a care home for people living with dementia, what can you expect? Take a virtual tour of Vida Grange near Pannal to discover more.
Home of British Olympic riders, the Yorkshire Riding Centre in Markington, knows a lot about horses, and tonight we explore what the Golden Paste Company and the health benefits of turmeric could do for horses.
Binge drinking - how much is too much? Weekly Wellbeing from BMI The Duchy Hospital have some advice if you like a few too many.
One third of us actually suffer from mild insomnia, but should be worried about it? Harrogate Hypnotherapy bring us some tips for getting a better nights sleep, and compare how British people feel about sleep verses other cultures.
How much H2O should your kidneys be asking for? And are you give enough? BMI The Duchy Hospital give us another Weekly Wellbeing.
The sun is out, some of the time, so you really should make sure you're protecting your eyes as much as your skin. Giles at Christopher Nixon Optometrists explains what to look for in the perfect sunglasses.
https://www.strayfm.com/news/health/2206064/sports-and-glasses-they-dont-mix-do-they/
Trying to drop a dress size before the Summer? Got an event you'd like to feel your best for? Graham Whitehead is a health expert who has five top tips that should give you the best chance to achieve those fitness goals.
The Tour De Yorkshire is coming this weekend, so are you tempted to get your own bike out? BMI The Duchy Hospital talk health benefits of getting on yer bike!
Sign up to Let's Glow! With an 80s theme and more glow sticks than you can shake a stick at, come and celebrate 30 years of the hospice with a 5K nighttime fun run.
The Brain Collective reflect on the experience of Prince Harry and trauma can affect you and your brain. https://www.strayfm.com/news/health/2275816/dealing-with-trauma/
Could HIIT be the short cut to your Summer fitness plan? BMI The Duchy Hospital think it might be!
From treating depression in humans to getting baron hens laying again...is there anything turmeric isn't being attached to?! Well we chat to Australia withe Golden Paste Co. where the spice is doing big things.
Beth gets put through her 85 year old paces by care company Home Instead as they simulate what it's like to live with cataracts, arthritis and the results of a stroke - just one of the techniques they use to train their staff.
https://www.strayfm.com/news/health/2270878/experience-life-as-an-85-year-old-with-arthritis-and-cateracts/
Starting the summer diet plan? Perhaps restricting what you can eat isn't the best idea. Overeating is actually a habit that can be caused for many reasons. Harrogate Hypnotherapy talks about how you can break those habits.
The start of your eyesight deteriorating doesn't mean the start of having to get the bus. Christopher Nixon has the guide on treatable and curable conditions.
What you listen to, and what sound you're subjected to on a daily basis can have a big affect on your health. But what should we be more aware of? Ikoustic Soundproofing talk about how sound can benefit our health as well as what's damaging our ears.
https://www.strayfm.com/news/health/2265344/youre-damaging-your-hearing-every-single-day/
Making a baby can be a simple process... most of us know what needs to happen. But if you've been trying for 12 months or more there are thing you could do to boost your chances. Leeds Urology's Oliver Kayes has some advice.
It's been in the press recently... microneedling. The latest trend in the beauty world, targeting wrinkles, scars, pigmenentaiton and stretchmarks.
Collaborating with practitioners around the world to offer individually tailored programmes, The Brain Collective has changed people’s lives. We chat to Simon to find out what The Brain Collective did for him… https://www.strayfm.com/news/health/2225826/brain-mapping-what-would-your-brain-say-about-you/
How often do you think about your hearing? And do you actually know how sound works? Sound proofing company from Wetherby, Ikoustic, gives us a lesson in sound which is more incredible than you might think!
Have you ever considered getting a personal trainer? We meet Graham Whitehead a PT from Harrogate who explains why posture is the first thing that needs to be looked at when designing a personalised fitness plan.
Hypnotherapy may sound like something from a magic show to you, but it can actually be incredibly helpful for a lot of things.
We spoke to Sally, who used Harrogate Hypnotherapy to give up smoking 18 months ago…
Sponsors of the Best Charitable Company explain why they're sponsoring the award and what they do to support the Harrogate community.
When you aren’t feeling your best, what do you do to help yourself? Many reach for the medicine, but did you know Turmeric actually has a huge amount of health benefits. This is where The Golden Paste Company comes in.
Judy Robson, Registered General Nurse, Beautician and skin care specialist, let us in on her secrets to a healthy glow, and they are not what you would expect!
New research by the Eve Appeal has shown regular screening offers hope to women at risk of Ovarian Cancer.
We chatted to Athena Lamnisos, Chief Executive of leading gynaecological cancer research charity The Eve Appeal, about the initial outcomes of the research, and offer advice to women worried about symptoms and diagnosis of ovarian cancer.
Have you got a phobia? We put Georgia from the Stray FM to the test with Harrogate Hypnotherapy and see if we can cure her of her needle phobia!
It takes a special kind of person to support someone living with dementia and Vida Healthcare are looking for just that.
A brand new 4D scanner has arrived in Starbeck and it make a huge difference to you if you suffer from macular problems or other eye conditions. Beth Parsons went to test it out!
Everyone who goes for treatment at The Brain Collective, always starts with a "Brain Map". But what is it and how could it help people who live with conditions such as Autism, despression and OCD? https://www.strayfm.com/news/health/2225826/brain-mapping-what-would-your-brain-say-about-you/
The advice from Quality Health Foods would normally be eat less, exercise more. But some new developments have caused Linda from the shop to consider some incredible new weight loss products.
Ever wondered what happens inside a urology department? Christopher Dean found out at Leeds Urology.
What are you not doing regularly enough with your pillow that could be preventing you getting a good nights sleep?
Nick Hancock and Will Smith have been battling it out to find out who is the fittest with Brimhams all this month, and now it's finally time to hear the result...
The key to being in a successful relationship is about understanding yourself, something which Heather and John from Harrogate Hypnotherapy know a lot about.
The work that The Brain Collective do in Harrogate changes the lives of a huge variety of people. Find out more - could they change yours too?
Think suncream is only for the Summer? If so, your skin could be being harmed by dangerous UV rays every day.
There are currently opportunities to become a CFR which means being first on scene for people in need of first aid across the areas of Harrogate and Knaresborough. Patrick Dunlop from Stray FM talks to Nick about what it means and how people can get involved.
If you're unhappy with your teeth, it can have terrible effects on your self confidence. Stray FM and Roberts Harry Dental are offering someone the chance to win £4000 worth of dental restoration, and before we meet the winner, we find out how dental problems can affect people and how they can be helped.
With new equipment and the ability to track your diet and fitness via a snazzy new app, Brimhams Gym in Ripon is popular with lots of people getting in shape for 2017. Stray FM sent Nick and Will to give it all a try.
Is your skincare routine as good as it can be? Judy from Montpellier Beauty has put together seven top tips for you for the new year.
Too much TV, PC and mobile? Avoid those screen related headaches, but obeying this one simple rule.
Rosemary Shrager has been talking to Will Smith about her latest health kick... prunes!
Prostate problems are more common than you might imagine and, if you're worried or think you could do with a check up, this may help to answer a couple of your questions. Stray FM hears from Olly at Leeds Urology on what the prostate is, what problems can occur and what happens if there IS an issue.
Classes are a great sociable way of getting fit, and can also give you that extra hit of motivation if you struggle to keep going when the going gets tough. Christopher Dean form Stray FM gives one a go as we reach the end of 12 weeks of wellbeing.
The calorie intake is likely to be higher than usual at this time of year, but you could help yourself and your family with this one way to get moving!
New Years Resolutions are hard. But if you're really wanting to change what can you do to give it the best chance of sticking? The experts at Harrogate Hypnotherapy have their guide.
Can you eat healthily all day and then fall at the final hurdle? Hear how to curb your sugar cravings with the Weekly Wellbeing from BMI The Duchy Hospital.
The fountain of health food knowledge, Linda Le Floch, gives us a hangover cure - so we give it a try!
Bright headlights are great for drivers, but not for onlookers. Night driving can cause problems with glare, particuarly for those with existing eye problems, but Christopher Nixon can help.
Will Smith went on the road with NYP to find out what happens when someone is caught drink driving.
Want to find out a bit more Stray FM's Health and Wellbeing Show ? Have a listen to some of our favorite bits from the year.
You may feel that catching a cold is inevitable, but that's simply not true! There are a few tricks that will minimise the risk.
Vida Health are proud to announce that their brand new pioneering care home for people living with dementia, Vida Grange, is now open in Pannal!
When should you child first go to the dentist? And how should you make sure they have healthy dental habits for the future? Roberts Harry Dental have some family advice.
Have you got a Christmas party on the horizon? How much beauty prep have you got to do? Montpellier Beauty talk us through the routine.
Half way there and it's time to check in on Chris's progress - time for health MOT number two.
Make sure you put some spring in your step... literally! Are your trainers giving you enough support and get-up-and-go as you deserve?
With the Christmas season upon us, it's important to look good! But what's hot and what's not? Jake from Watkins-Wright Hairdressing & Beauty talks to Stray FM.
Testosterone is an incredibly important chemical for men and is needed for a huge range of functions. But what can happen if your testosterone levels are too low and what can be done? Leeds Urology can answer your questions.
Brand new Vida Grange, a care home for people living with dementia, opens on Friday 2nd December and with it fast approaching training a whole team of staff is top of the priority list. But Vida Healthcare do it a little differently. We went behind the scenes to find out what matters.
10 million working days are lost every year due to back pain. And it's the over fifties that are affected the most. Nicky Snazell from the Pain Relief Clinic has some long term advice on minimising the risk on your back.
It's time to implement the eating advice that Chris has been getting... off to the supermarket!
Later life should be a fulfilling time for enjoying We tackle the difficult conversation of retirement with Anchor's Ashcroft care home in #Bradford and learn more about how it provides happy living for older people here.
It's common at this time of year for us to catch a cold or flu, but if you're affected by SAD (seasonal affective disorder) this could also help you.
If you're eyesight isn't what you'd like it to be, have you considered laser eye surgery? Hear all about the latest technology available.
Fancy whiter brighter teeth? We got our guinea pig Sally to go for some professional tooth whitening at Roberts Harry Dental to see how the treatment compared to other methods.
Christopher Dean has been keeping a food diary, but what will Nuffield Health Harrogate say about what he's been eating?
There is an opportunity right now for YOU to get involved in how Harrogate Hospital is run, including young people aged 13 to 19.
What can you do for men’s health this Movember? For 30 days, champion the moustache and raise funds for men’s health. Listen to our chat with Oliver Kayes from Leeds Urology.
The key to good health and fitness is often nutrition. Christopher Dean is about to begin a food diary, but where will he slip up and how will it help?
Heather and John from the clinic in the centre of Harrogate, bust some myths about hypnosis and hypnotherapy. If you’ve ever wondered what the difference between the two is, what it can do and whether it’s scary this is the show for you!
Did you know that during the colder months, our skin has different needs to normal. A change in your skincare regime is needed and Montpellier Beauty are going to let us into the secrets...
Can't think of the perfect gift this year? Why not give the gift of "me time" with a Watkins-Wright Hair and Beauty gift voucher!
When the seasons change do you rearrange the house? Well you should because it's also very good for your mental health!
Chris has been assessed and now the real work begins... But if you think losing weight means spending hours in a gym pounding away on a treadmill, you'd be wrong, not at Nuffield!
With the party season not far away have you considered the big questions... How will you do your hair? Watkins-Wright have some great tips for you whether you're your own hairdresser or are thinking of going all out with a professional stylist.
We chatted to Nicky Snazell about the 4 keys to being healthy and it’s more simple than you think!
When was the last time you did something for someone else? it could actually be good for your health to do so.
The care industry is a 24 hour service and the staff who work at nighttime should be just as valued as those who work during the day. There are lots of opportunities with Vida right now and Bernadette explains why they're different to work for.
Chris heads to Nuffield Harrogate to find out what his base fitness and wellbeing is as he embarks on a 12 week fitness challenge.
Alevere is a revolutionary weight loss programme that could help you shed the pounds and fast!
Meet Sue Deal at Christopher Nixon Optomatrists to find out what makes her worth of the Dispensing Optician of the Year Award!
Quality Health Foods tackle travel sickness, bloating and spots! This could be answer you've been looking for.
Do we remember the bad things and forget about the good? Maybe we need to rethink that.
Vida Healthcare are proud to be opening their brand new care home for people living with dementia at the end of the year and wanted to show us around the new site.
Leeds Urology are busting some of the myths surrounding vasectomies. Got questions you've always wanted the answer to? Doctor Oliver Hayes talks Vasectomy, fertility and making the right choice for you and your family on the Health and Wellbeing show.
Celebrated on 1st October, we explore why Anchor feel it's so important to bring the community and older people together.
It's tempting to focus on the negatives, but is that actually doing bad things for our mental health?
As well as obvious health issues smoking is also damaging your teeth! Get some top tips for giving up this Stoptober and treat yourself to a smile revamp afterwards.
When you feel ill the last thing you want to do is rummage around in the pharmacy aisle, so make sure you're stocked up before the moment hits! What should you have in your medicine cabinet?
Ipads could help improve the lives of people living with dementia, and Anchor Care Homes are making the most of this. We went to Thornton-in-Craven to find out how its helping.
Every single body undergoes wear over the years, but if you're job involves heavy lifting you're more likely to suffer from pain. We met Elaine who is a Yorkshire farmer and was having a lot of trouble with her back and legs. Nicky Snazell managed to help her and we found out more.
There are cholesterol, blood pressure, heart rate and sugar levels that you should know.... but do you?
There's been some TV and press coverage of eye health and medical marijuana lately, so we invited the expert in to bust some myths. Enter Linda Le Floch from Quality Health Foods.
Chris Nixon, #Starbeck #Optician, answers your questions about everything eyecare, eye wear and eye health. What is a macular hole and how can the sun in the car be bad for your kids?
Getting Invisalign braces can seem daunting, particuarly if you hate have impressions taken, but with brand new scanner in place we thought we'd give it a go so we sent Christopher Dean.
When was the last time you had a facial? If you think they're only for trips to a spa, think again. Montpellier Beauty explain why they should really a regular addition to your skin care routine.
Men don't like to talk about their private parts, but their health is incredibly important. Our very own men's health expert Oliver Kayes from #Leeds Urology at #Harrogate hospital give advice on everything private parts.
What are the latest trends in men's hair? What's the best way to tackle a receeding hairline and what's hot and what's not? Watkins Wright's expert barber tells us all from their #Thirsk salon.
This #weeklywellbeing is all linked to your online stress! Combat it with the four D's. #BMI #TheDuchyHospital
If you suffer with tennis elbow, or think you could do with a should replacement, Mr Talbot might be the man for you! #BMI #TheDuchyHospital
85 year old Beryl talks about her pain and how her visits to see Nicky Snazell and the Pain Relief Clinic have affected her life.
You've got one for the #kids, but how about using it for you? #hulahoop #weeklywellbeing
Struggle with #IBS or #varicoseveins? Hear from #QualityHealthFoods about how you can make it better.
Take a trip to #VidaHall to discover not only fantastic #care for people with #dementia but also fantastic care of their ever progressing #staff. #VidaGrange #Vida
The #prostate can sometimes cause a few problems in a #mans life, and it's important to understand what it is and what you should be doing about it. #LeedsUrology and Dr Oliver Kayes talk to Beth and give us some answers.
Make sure you're taking all the right precautions when it's #picnic or #BBQ time! #WeeklyWellbeing with #BMI #TheDuchyHospital #healthandwellbeing #StrayFM
Dr Dawn Harper from Channel 4's #EmbarrassingBodies talks about #psoriasis and how it's affecting millions of people. #summertimeblues #strayfm #healthandwellbeing