Amber on Podcasts: Recent Episodes
Amber Camille Liggon
Inspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.
In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life.Website: www.mytalkingdollars.com
In this episode, I share 5 things I do to get myself back on track when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs.
In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life. Website: www.mytalkingdollars.com
When you are most likely to experience imposter syndrome and how to overcome it. Website: www.mytalkingdollars.com
In this episode, you will learn how reflecting on your past can empower you in the present.Website: www.mytalkingdollars.com
In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now.
In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance.Website: www.mytalkingdollars.com
In this episode, I share 6 tools to to move forward and get your life on track.Website: www.mytalkingdollars.com
In this episode, I share the results from the longest study on happiness & how you can use the findings to improve your quality of life.Website: www.mytalkingdollars.com
In this episode, you will learn what it means to protect your light & 3 tools to help you spend more time with the people who let your light shine.Website: www.mytalkingdollars.com
In this episode, I share the 3 things you can do to create accountability & achieve your goals featuring Ben Nemtin, co-founder of The Buried Life.Website: www.mytalkingdollars.com
In this episode I share, the 7 types of rest, what it means to have a rest deficit & the impact rest has on our mental health.Website: www.mytalkingdollars.com
In this episode, you will learn the 10 types of intelligence, how to spot them & how to improve in the areas you are most interested in.Website: www.mytalkingdollars.com
In this episode, you will learn 3 ways to stay empowered after a job loss.Website: www.mytalkingdollars.com
In this episode, you will learn the 3 people you need most in your life, why they are beneficial & how to find them.Website: www.mytalkingdollars.com
In this episode, you will learn how to recognize when you are stuck in the comparison cycle & 3 ways to get out of the comparison cycle so you can get back to achieving your goals and living your best life.Website: www.mytalkingdollars.com
In this episode, I share 4 reminders to help you achieve your goals & how to leverage discomfort to take action & build your dream life.
In this episode, you will learn 4 tools for handling the difficult people in your life & how to re-frame your experience for your benefit.
Website: www.mytalkingdollars.com
In this episode, you will learn the difference between a socialized mindset and a self-authored mindset & how perfectionism impacts your ability to be a good leader. Featuring Dr. Sasha Heinz.
Website: www.mytalkingdollars.com
In this episode, you will learn 3 benefits that come from making hard choices & why making hard choices leads to an easy life.
Website: www.mytalkingdollars.com
In this episode, you will learn the benefits of the high five & why raising your hands improves your mood & boosts confidence.
Website: www.mytalkingdollars.com
In this episode, I share 4 ways to re-frame rejection and use it for good, how to turn rejection into fuel that inspires you & why rejection is actually compassion.
Website: www.mytalkingdollars.com
In this episode, you will learn how to challenge yourself the right way so you feel more joyful and fulfilled.
Website: www.mytalkingdollars.com
In this episode, you will learn the 4 tools I have been using to navigate a big change in my life & how you can use them to navigate change in your life.
Website: www.mytalkingdollars.com
In this episode, you will learn how practicing gratitude changes your brain chemistry & 5 ways gratitude improves your health.
Website: www.mytalkingdollars.com
In this episode, you will learn why eating processed foods depletes our energy & how we can use the right foods to increase energy & focus.
Website: www.mytalkingdollars.com
In this episode, you will learn the difference between procrastination and prioritization & 4 steps to fight procrastination and get things done.
Website: www.mytalkingdollars.com
In this episode, you will learn what it means be a reverse lifestyle engineer, the value of lifestyle centric career planning, and 2 easy tools you can use to plan for your future.
Website: www.mytalkingdollars.com
In this episode, you will learn how setting boundaries improves your health and 3 tools for setting boundaries at work and in life.
Website: www.mytalkingdollars.com
In this episode, you will learn 3 key reminders for dealing with a toxic relationship & how I used them to improve my life. Featuring behavior & relationship expert, Paul Colaianni.
Website: www.mytalkingdollars.com
In this episode, you will learn why authentic people are the most attractive, the benefits of authenticity and how our environment impacts our ability to be authentic.
Website: www.mytalkingdollars.com
In this episode, you will learn 3 ways to inspire, motivate, and influence the people around you.
Website: www.mytalkingdollars.com
In this episode, you will learn what it means to ride the wave of emotions, the benefits of arriving at an emotional peak, and how to prepare yourself to ride the wave.
In this episode, you will learn when you should re-evaluate the people you are spending the most time with and how they impact the quality of your life.
Website: www.mytalkingdollars.com
In this episode, you will learn the benefits of vulnerability, why most people aren’t able to do it, and the surprising ways vulnerability changes your life.
Website: www.mytalkingdollars.com
In this episode, you will learn the 2 tools I use to help me slow down and be in the moment and how you can implement them in your life.
Website: www.mytalkingdollars.com
In this episode, you will learn the 3 voices we all have and how we can predict divorce and even pregnancy by the sound of your voice.
Website: www.mytalkingdollars.com
In this episode, you will learn how to find strength in times of change and the 3 tools you can use to boost your confidence, lean into change, and celebrate right where you are today.
Website: www.mytalkingdollars.com
In this episode, you will learn how changing your energy helps avoid burnout and increases your motivation and what I do to change my energy and get back on track.
In this episode, you will learn what to do when you are struggling with a loss or challenge and how to channel it for good in your life.
Website: www.mytalkingdollars.com
In this episode, you will learn the power of visualization and the impact it has on your ability to accomplish your goals. Also, why being able to do something in your head greatly increases your chances of being able to do it in real life and the evidence and research that proves visualization works.
Website: www.mytalkingdollars.com
The best and brightest among us are at most risk for imposter syndrome and it's proven to be ingrained in who we are. In this episode, you will learn what imposter syndrome is & who is most likely to experience it. Also, the warning signs of imposter syndrome and how to manage it in your life.
Website: www.mytalkingdollars.com
In this episode, I share the benefits of slowing down and what we gain when we take the time to learn more about ourselves and practice vulnerability.
Website: www.mytalkingdollars.com
In this episode, I share the story of hitting rock bottom in 2017 and how I used podcasts to save my life.
Website: www.mytalkingdollars.com
In this episode, you will learn how your energy impacts your life and experiences and how to harness it to create good in your life.
Website: www.mytalkingdollars.com
In this episode, you will learn the 6 best tools for managing negative inner chatter and how to regulate your inner voice and use it for good.
Website: www.mytalkingdollars.com
In this episode, you will learn why positive thinking is just as harmful as negative thinking and the 3 key things that effect our automatic thoughts.
Website: www.mytalkingdollars.com
In this episode, you will learn how to create change in your life and the three things mentally strong people don't do when working towards change.
Website: www.mytalkingdollars.com
In this episode, you will learn the benefits of having a bittersweet mindset, the science behind why it feels so good, how it connects us & why we always crave more.
Website: www.mytalkingdollars.com
In this episode, you will learn the 5 things I do to get myself back on track when I am feeling unworthy and negative, how to use them in your life, and how to recognize the warning sings.
Website: www.mytalkingdollars.com
In this episode, you will learn how boundaries improve your life and help you accomplish your goals, what happens when you don't set boundaries, and 3 tools for setting boundaries at work and in life
In this episode I share, the 7 types of rest, what it means to have a rest deficit, the tools I use to get more rest & the impact rest has on our mental health.
Website: www.mytalkingdollars.com
In this episode, you will learn why our focus is in low supply and high demand, the life changing benefits of learning how improve to your focus, and the tool I use to focus and get things done.
Website: www.mytalkingdollars.com
In this episode, you will learn how to ask for what you want, the importance of having a beginner's mindset & the power of visualization.
Website: www.mytalkingdollars.com
In this episode, you will learn how to turn down, tune out, and reverse feelings of inadequacy.
The 3 key tools I use when my confidence is non-existent and I feel like giving up & how you can apply them in your life.
Website: www.mytalkingdollars.com
In this episode you will learn, why feeling more discomfort gets you closer to your goals and how to leverage your discomfort to take action & live your dream life.
Website: www.mytalkingdollars.com
In this episode, you will learn why the quality of your life depends on the quality of your relationships. How to design your relationships by taking an active role. How to attract people who inspire and uplift you & why the 5 people you spend the most time with have the biggest impact on your life.
Website: www.mytalkingdollars.com
In this episode, I discuss the future of work, how to find companies that share your values. How to position yourself for success when you are pivoting your career & the 4 tools you need to get started today.
Website: www.mytalkingdollars.com
In this episode, I share my story of hitting rock bottom, what I did to rebuild my life to be better than ever before, the lessons I learned along the way, and how you can use them in your life.
Website: www.mytalkingdollars.com
In this episode, you will learn how processed foods impact our gut health making us more tired more often & how to use food to increase your energy.
Website: www.mytalkingdollars.com
In this episode, you will learn how to handle the jerks in your life. I share the 4 ways to pivot, re-frame, and make peace with 'the jerks' so you can focus your energy on the things that serve you and make your life better.
Website: www.mytalkingdollars.com
In this episode, you will learn why perfectionism makes you a bad leader, the difference between a socialized mindset and a self-authored mindset, and why the best leaders are self-authored.
Website: www.mytalkingdollars.com
Celebrating 200 Episodes of Amber On Podcasts! In this episode, I share the 5 top lessons and benefits I have learned from creating 200 episodes and how you can apply them in your life.
Website: www.mytalkingdollars.com
In this episode, you will learn how context switching impacts our daily life and how to use intention setting to improve your results.
Website: www.mytalkingdollars.com
In this episode, you will learn what to do when life goes off the rails.
I share the 6 guardrails I use to keep me in the game and get me back on track.
Website: www.mytalkingdollars.com
In this episode, you will learn the benefits of knowing yourself and how practicing vulnerability makes you stronger and improves your relationships.
Website: www.mytalkingdollars.com
In this episode, you will learn how practicing gratitude changes your brain, the 5 ways gratitude improves your health, and the science behind the physical impacts of gratitude.
Website: www.mytalkingdollars.com
Burnout effects us all. You are either burned out yourself or you know someone who is.
Burnout is identified as a syndrome by the World Health Organization and there are certain jobs and industries that are proven to cause more burnout.
In this episode, you will learn the 3 main causes of burnout, how to prevent burnout, and the benefits of practicing empathy at work.
Website: www.mytalkingdollars.com
In this episode, you will learn the benefits of active listening, how it reduces anxiety, and the surprising ways it changes your life and your relationships.
In this episode, you will learn the benefits of the high five, the science of neurobics, and why raising your hands improves your mood and boosts confidence.
Website: www.mytalkingdollars.com
In this episode, you will learn about the Align Method, how it can improve your health, and how changing your face and body movements changes your brain.
Website: www.mytalkingdollars.com
In this episode, you will learn how consumption and production impact your mood and well-being and how to maintain the balance.
Website: www.mytalkingdollars.com
Food has a direct impact on the chemicals and hormones that effect your mood and how your brain responds to the world around you.
In this episode, you will learn about the brain gut connection and the best ways to optimize your brain.
Website: www.mytalkingdollars.com
In this episode, you will learn how your thoughts, self awareness, and action help you achieve your goals and how to leverage them in your life.
Website: www.mytalkingdollars.com
In this episode, you will learn what Automatic Negative Thoughts are, why we all have them, and how to get rid of them so you can accomplish your dreams.
Website: www.mytalkingdollars.com
In this episode you will learn, how to build mental toughness, why it’s important to do hard things, and what to do when you want to quit.
Website: www.mytalkingdollars.com
In this episode you will learn, why so many people struggle with boundary setting at work, why boundaries are important whether your job is good or bad, and how maintaining boundaries allows you to work smarter, not harder.
Website: www.mytalkingdollars.com
In this episode, you will learn how our culture is designed to make us more anxious, tools for managing anxiety, and how to increase your endurance.
Website: www.mytalkingdollars.com
In this episode, you will learn why you can’t create the life of someone you don't believe yourself to be and how to break away from being addicted to your history/problems so you can create the life you dream of.
Website: www.mytalkingdollars.com
In this episode, you will learn the formula for motivation, the importance of doing hard things, and how to know the difference between your passion and your purpose.
Website: www.mytalkingdollars.com
In this episode, you will learn how boundaries improve your life and help you accomplish your goals, what happens when you don't set boundaries, and 3 tools for setting boundaries at work and in life.
Website: www.mytalkingdollars.com
In this episode, you will learn what to do to get your brain healthy so you can live longer, the impact of leaky brain, and how neuroinflammation impacts weight loss.
Website: www.mytalkingdollars.com
In this episode, you will learn the benefits of vulnerability, why most people aren’t able to do it, and the surprising ways vulnerability changes your life.
Website: www.mytalkingdollars.com
In this episode, you will learn what it takes to be a good leader, why so many leaders fail, and three ways to become a better leader.
Website: www.mytalkingdollars.com
In this episode, you will learn why focus is in low supply and high demand, the benefits of being able to focus, and how to improve your focus using the pomodoro technique.
Website: www.mytalkingdollars.com
In this episode, you will learn how to turn down, tune out, and reverse feelings of inadequacy .
What I do to make myself feel like a bad ass when my confidence is non-existent and I feel like giving up and how you can apply it in your life.
Website: www.mytalkingdollars.com
If you can learn how to focus, you can optimize your time and have more peace.
In this episode, you will learn how to get your brain to focus and why being able to focus is one of the key skills to living better and creating more opportunities for yourself.
Website: www.mytalkingdollars.com
I believe we receive signs from the universe, god or whatever you believe in. Things happen in your life to push you in one direction or another.
I call these nudges. They are little hints or signs that resonate with us on a deep level and cause us to ask ourselves questions about the way we are living life and what direction we are heading.
In this episode, you will learn how to identify these nudges, what to do when you feel a nudge, and my experience listening and ignoring life’s nudges.
Website: www.mytalkingdollars.com
In this episode, you will learn the mental health benefits of doing improv. How improv reduces anxiety, increases your confidence, and why top business leaders are practicing improv and incorporating it in their work.
**Special offer for Amber on Podcasts listeners... to receive a $50 discount on improv classes at Stomping Ground Comedy Theater in Dallas, TX email education@stompinggroundcomedy.org & let them know you heard about it on Amber on Podcasts.
Website: www.mytalkingdollars.com
In this episode, you will learn how changing your energy helps avoid burnout, increases your motivation, and what I do to change my energy and get back on track to achieving my goals.
Website: www.mytalkingdollars.com
In this episode, you will learn Robert Kegan's theory on what it means to be an adult, the 4 phases of adulthood, how to determine what phase you are in, and why so many people get stuck in phase 2.
In this episode, you will learn the three guaranteed ways to inspire and motivate everyone around you and how to apply it at work and at home.
Website: www.mytalkingdollars.com
If you are being observant or curious you are in a mindful state. If you are feeling anxious, the best thing you can do is get really observant and really curious. Then, you’re forced to instantly be in a mindful state without meditation.
Science proves that when you are practicing gratitude and mindfulness your vascular system dilates and your blood pressure drops. Blood flow patterns change in your brain.
In this episode, you will learn how to be your authentic self, how to fight anxiety, and the physical changes your body experiences when you practice gratitude.
Website: www.mytalkingdollars.com
In this episode, I share the top 10 foods to fight anxiety, the foods that increase anxiety and how we can use food to improve our mental health.
Website: www.mytalkingdollars.com
In this episode, you will learn how to ask for what you want, the importance of having a beginner's mindset and the power of visualization. Featuring my hero, Lori Harder.
Website: www.mytalkingdollars.com
In this episode, you will learn what it means to be an empath, how to tell if you are one, and some helpful tools for surviving and thriving as an empath
Website: www.mytalkingdollars.com
As a society we have conflict that is dividing us and causing many people to end friendships or stop talking to relatives. We also have conflict at work and conflict in our relationships. We don’t need to be scared of conflict. Conflict isn’t inherently bad. What we do need to know is how to navigate conflict and how to slow it down when it gets too heated.
In this episode you will learn, how to manage conflict, the difference between good conflict and high conflict and why humiliation is like giving your opponent the most powerful weapon to use against you.
Website: www.mytalkingdollars.com
Loving yourself is magnetic. It sets you apart from everyone else and is like a secret code you can use to meet awesome people and attract new opportunities.
When you love yourself, you recognize self love in others and you are more attracted to them. And they are more attracted to you!
In this episode you will learn, tips for how to practice self love daily, how self love impacts your life and your opportunities, and the benefits of having an abundance mindset.
Website: www.mytalkingdollars.com
In this episode, I share how to create change in your life and the three things mentally strong people don't do when they are working towards change.
Website: www.mytalkingdollars.com
In this episode, you will learn about the power of visualization and the impact it has on your ability to accomplish your goals, why being able to do something in your head greatly increases your chances of being able to do it in real life, and the evidence and research that proves visualization works and how you can apply it today.
Website: www.mytalkingdollars.com
In this episode, you will learn the benefits of getting clear on what you want by setting your intention and the impact it has on your success and the way you experience life.
Website: www.mytalkingdollars.com
In this episode, you will learn how to produce more energy using food and how to avoid mitochondria rush hour.
Website: www.mytalkingdollars.com
In this episode, you will learn why people who don’t have access to nature are more mentally fatigued and why more nature exposure makes us safer, happier, healthier and increases our body’s natural killer cells.
Website: www.mytalkingdollars.com
In this episode, I share why listening to podcasts is the most efficient way to learn and experience growth in your life.
Website: www.mytalkingdollars.com
In this episode, I discuss the importance of setting boundaries, how to set boundaries at work and with your loved ones. and why boundaries are the key to your happiness and your freedom.
Website: www.mytalkingdollars.com
In this episode, you will learn why so many of us experience burnout, the 3 main causes of burnout, and what you can do to prevent burnout at your organization.
Website: www.mytalkingdollars.com
In this episode, you will learn how to be the hero in your life and how you are sharing your philosophies with the world.
Website: www.mytalkingdollars.com
In this episode, you will learn what you can do to help people become better leaders, what to do if you want to become a great leader, and the importance of feedback and avoiding the victim mentality.
Website: www.mytalkingdollars.com
In this episode, you will learn the benefits of leaving your comfort zone, how to know if you are staying in your comfort zone, and the 2 reasons why you experience discomfort in your life.
Website: www.mytalkingdollars.com
“The world didn’t get this way because we all cared too much.” - Larayia Gaston In this episode, I share my story of failure and what led me to almost become homeless, why 50% of foster kids end up being homeless, and what you can do to help the displaced in your community.
Website: www.mytalkingdollars.com
In this episode, you will learn what to do to get your brain healthy so you can live longer, the impact of leaky brain, and how neuroinflammation impacts weight loss.
Website: www.mytalkingdollars.com
In this episode, you will learn how our culture is designed to make us more anxious, how to work with anxiety instead of letting it work against you, and understanding the science between gut health and mental health.
Website: www.mytalkingdollars.com
In this episode, you will learn the benefits of building your own platform, what happens when you choose to show up for yourself and surpass your goals, and the top 3 things I learned from podcasting that everyone can do and benefit from.
Website: www.mytalkingdollars.com
The more skills you develop, the luckier you get. In this episode you will learn, how I used James Altucher’s tips for learning to transform my life from rock bottom to thriving, the difference between a fixed mindset and a growth mindset, and why it is good to emulate the ones you admire.
Website: www.mytalkingdollars.com
In this episode, you will learn why we see certain signs in life, how they influence us, and the benefits of knowing yourself and designing the life you want.
Website: www.mytalkingdollars.com
This episode is all about resilience, strength, and building mental fortitude. You will learn, how to build mental toughness, what to do when you want to quit, and the benefits of doing something that scares you.
Website: www.mytalkingdollars.com
In this episode, you will learn how to protect yourself from toxic people while still being a kind and generous person, how to avoid getting stepped on, and how to deal with toxic people in your family.
Website: www.mytalkingdollars.com
In his episode, you will learn why you can't create the life of someone you don't believe yourself to be and how to break away from being addicted to your history so you can create the life you dream of.
Website: www.mytalkingdollars.com
Did you know it’s your emotions that create your habits? Not repetition, motivation, or inspiration. How you feel when you do something is what impacts your likelihood to do it again.
In this episode, you will learn why the traditional method of behavior change set us up for failure and how to use the Tiny Habits technique to make changes in your life today.
Website: www.mytalkingdollars.com
There is more evidence that food can help reduce anxiety than any other health issue on earth. In this episode, you will learn how to use food as medicine to reduce anxiety, which foods increase anxiety and which decrease anxiety, and how to make small changes in your life today.
Website: www.mytalkingdollars.com
In this episode, you will learn the benefits of being vulnerable and how I used podcasting to overcome my fears and enrich my life.
Website: www.mytalkingdollars.com
Jocki Wilink is a retired naval officer who served in the Navy SEALs, author, entrepreneur, podcaster, and leadership consultant. In this episode, you will learn the importance of producing more than you are consuming and the value of having humility.
Website: www.mytalkingdollars.com
No one teaches us how to practice self love especially if we grow up with families who don’t teach us. Most of the time we aren’t running around loving ourselves, that’s why we make bad choices.
A lot of the stuff we deal with comes from childhood experiences and it’s important to recognize the beauty of this child who went through whatever you went through and persevered and survived to become who you are today.
In this episode, you will learn why we aren't taught how to love ourselves, why it’s important to have a loving inner dialogue, and the tools you can use daily to practice self love.
Website: www.mytalkingdollars.com
Pressure is good, stress is bad. One pushes you forward and you should appreciate having it in your life and the other you should avoid creating.
In this episode, I share the difference between pressure and stress, what happens when you experience pressure and how it is actually good for you, how you can you change the way you greet pressure, and what to do to care for yourself if you are experiencing pressure and stress in your life.
Website: www.mytalkingdollars.com
In this episode, I discuss the difference between anxiety and depression and how to manage depression naturally using sleep, exercise, and food.
Website: www.mytalkingdollars.com
In this episode, you will learn the five ways the female brain is superior to the male brain, what the infradian rhythm is and how it impacts women throughout their cycle, and the difference between female hormones and male hormones and how they impact our relationships every day.
Website: www.mytalkingdollars.com
So many people get stuck looking at other people fulfill their dreams that they never get started on anything for themselves. They are paralyzed by fear or worried about the final outcome when they haven’t taken the first step.
In this episode, you will learn the benefits of having a side hustle or hobby, how to find the time and motivation to get it done, and why having one helps you enjoy your full-time job more and have more purpose and joy in life.
Website: www.mytalkingdollars.com
John Mackey is the founder and CEO of Whole Foods who sold his company to Amazon for $13.7 billion. He believes that we can elevate humanity through business by practicing Conscious Capitalism and Servant Leadership.
In this episode, you will learn what Conscious Capitalism is, how to know if you are working for a conscious company and the benefits of living and working consciously.
Website: www.mytalkingdollars.com
In this episode, I talk about the importance of seeing the world beyond the curated view we see online and how our thoughts throughout the day are dictated by the screens we constantly check.
Website: www.mytalkingdollars.com
In honor of James Altucher and his new documentary series, Choose Yourself: The James Altucher Story. In this episode, you will learn how listening to James helped me do a complete upgrade on my life, why you must fail in order to succeed, and the benefits of Choosing Yourself and how it impacts every area of your life.
Website: www.mytalkingdollars.com
In this episode, I share the importance of being an active listener, how being an active listener can improve your life, make you more engaged, and reduce anxiety. You will learn how to practice active listening and the surprising benefits of using the 3 second rule.
Website: www.mytalkingdollars.com
In this episode, I share an easy test you can take to determine if someone is worth your time. How to tell if someone is good for you and making you a better person or if they are bringing you down.
Website: www.mytalkingdollars.com
In this episode, you will learn why you need to set boundaries, how to set boundaries with friends, at work, and with family, and why boundaries are the key to your happiness.
Website: www.mytalkingdollars.com
Most of us have had a toxic relationship at some point. Whether it’s your partner, a friend, a family member, a co-worker or boss. Many of us are even the toxic person in the relationship without even realizing it. In this episode, you will learn how to identify the toxic people in your life, how to get rid of them, and how to know if you are the toxic person.
Website: www.mytalkingdollars.com
In this episode, I discuss the importance of being aware of your energy and how to use it for good in your life.
Website: www.mytalkingdollars.com
Everyone is capable of being the champion of their own life and reinventing themselves in ways that build strength and attract abundance. We are all in constant motion. Constantly learning and evolving. Constantly finding and searching for new ways to improve.
In this episode, you will learn the power of reinvention, how reinvention makes us stronger and better, and the story of how legendary gymnast coach, Miss Val, reinvented herself and redefined what it means to be a champion.
Website: www.mytalkingdollars.com
One way to escape competition is through authenticity. You have the ability to get more jobs and earn more money by being your authentic self and presenting your specific knowledge.
When crisis or loss impact your life it is important to know how you can use your specific knowledge to get ahead. How can you leverage your specific knowledge in the world as it exists today? In this episode, you will learn what your specific knowledge is, the value of your specific knowledge, and how to leverage your specific knowledge to create more opportunities for yourself.
Website: www.mytalkingdollars.com
Being able to focus is something we lack as a society with technology and constant emails and texts. If you can learn how to focus you can optimize your time, have more peace, and be able to work easier so you aren’t feeling frazzled like you’re running around all day.
In this episode, you will learn how to get your brain to focus and why being able to focus (and do deep work) is one of the key skills to living better and creating more opportunities for yourself.
Website: www.mytalkingdollars.com
Everyone suffers from Automatic Negative Thoughts (ANT’s). If you aren't able to recognize and manage your ANT’s they will take away your drive, your passion, and affect your relationships. You get what you give. If you are full of anxiety, nervousness, and negativity that’s what you will see in the world and what you will attract. Every thought is momentum in one direction or another.
Letting ANT’s run freely in your mind holds you back from learning, acceptance, having an abundance mindset, and loving yourself. In this episode, you will learn why these automatic negative thoughts must be defeated, the benefits of knowing when they are occurring, and how to practice killing them daily.
Website: www.mytalkingdollars.com
So many of us just sit on our ideas. They become pipe dreams or they get pushed aside for our other tasks. Why does this happen? Mostly because we are afraid. Fear steps in and takes over our lives all too often. We have to work daily against our fear. Overcoming it so we can go on to do great things and live the life we dream of. The goal is to believe in your future more than you believe in your past.
In this episode, you will learn how to manage the fear of not being the expert and suffering from imposter syndrome, how to fight the fear of success and the fear of failure, and how to face the fear of starting something new and evolving into a different version of yourself.
Website: www.mytalkingdollars.com
In this episode, I discuss why it’s better to work out in the morning vs. the evening, why the quality of your sleep matters more than the quantity, and the three things you can do to sleep smarter and have more energy.
Website: www.mytalkingdollars.com
In this episode, I share the three ways I practice loving myself and the importance of having an abundance mindset.
Website: www.mytalkingdollars.com
Being vulnerable has power. It takes courage. Courage is one of the best virtues we can have. In this episode, you will learn the benefits of vulnerability, how to harness it in your own life, and how I experienced my first dose of vulnerability by sharing the story of my mom’s addiction.
Website: www.mytalkingdollars.com
Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher who specializes in helping patients treat depression, anxiety, ADHD, bipolar, and autoimmunity and digestive issues.
In this episode, I discuss the difference between anxiety and depression and how to manage depression naturally using sleep, exercise, and food.
Website: www.mytalkingdollars.com
Empaths have the ability to sense and feel emotions as if they are part of their own experience. Taking on other people’s emotions or even their physical symptoms.
In this episode, you will learn the characteristics of being an empath, the value of celebrating your uniqueness, and the top four tools for surviving and thriving as an empath.
Website: www.mytalkingdollars.com
Melba Pattillo Beals endured abuse from mobs during the integration of Little Rock Central High School in 1957. The violence and protests were so severe that the National Guard was called in to protect her. In this episode, you will learn what it was like to grow up in Little Rock, Arkansas during the civil rights movement, Melba’s journey and her fight for equality, and the psychological effects of experiencing racism daily.
I released this episode in 2017 and am re-releasing it now in an effort to shine a light and provide some backstory on what we are experiencing today.
Website: www.mytalkingdollars.com
This episode is for you if you are someone who procrastinates too much, if you quit early, or give up. If you put things off only to feel depressed about not doing them later. If you have a dream or a goal you can’t get out of your head but have yet to start. In this episode, I share the formula for motivation, the importance of doing the hard things, and the difference between passion and purpose.
Website: www.mytalkingdollars.com
This episode is for anyone who is chasing their dreams, starting a business, or thinking about starting a business. For those of you who are looking for the answers and support you need to push through and turn your dream into a reality.
In this episode, I share the wisdom of author and founder of Headbands of Hope, Jess Ekstrom. What to do when you are building something and the unexpected happens, the cost of educating yourself in order to follow your dreams, and the importance of remembering YOU are the golden ticket.
Website: www.mytalkingdollars.com
The way you spend your time makes up the way you live your life. You want to be sure you are doing things you want to do and spending time with people you want to spend time with. In this episode, I discuss the benefits of slowing down, what you can do to guard your energy and your time, and the tools you can use to slow your pace and spend more time with the people you love.
Website: www.mytalkingdollars.com
One of the most important components of building the life you want is your ability to visualize. You have to know where you are going in order to know what you should be doing today. In this episode, I discuss the power of visualization and the impact it has on your ability to accomplish your goals, why being able to do something in your head greatly increases your chances of being able to do it in real life, and the evidence and research that proves visualization works and how you can apply it today.
Website: www.mytalkingdollars.com
Feeling good is important when you are trying to create new behaviors because the top goal is to make people feel successful. In any product or service that is what keeps us coming back. The feeling of success is what wires in the habit, not repetitions. When you do something and feel successful that behavior becomes more automatic and you are more likely to do it in the future.
In this episode, you will learn how to change your behavior and develop new healthy habits that enhance your life, why people struggle with creating new habits using the traditional methods that set us up for failure, and the skills of behavior change and how to implement them yourself.
Website: www.mytalkingdollars.com
In this episode, you will learn how Jewel went from homelessness to fame, the three keys you need to make a change in your life, and why perfectionism limits your ability to be great.
Website: www.mytalkingdollars.com
In this episode, I share the story of entrepreneur, Jamie Kern Lima and how she co-founded a cosmetics company in her living room and grew it to a billion dollar business.
I discuss Jamie’s mission to mentor, inspire, and empower other women to go after their dreams and experience the freedom of living authentically. You will learn why it’s important to remember you get what you give and why trusting your gut is the best advice for anyone who wants to make an impact or build something of value.
Website: www.mytalkingdollars.com
With so many people unemployed or at risk of losing their jobs now is the time for reinvention, for finding out more about yourself and what you want out of life. In this episode, I discuss why now is the best time to choose yourself, the lessons I learned from my last job loss and how they are impacting my current job loss, and why it's important to remember that no one is coming to save you, you have to save yourself.
Website: www.mytalkingdollars.com
In this episode, I share the four gifts of life in quarantine. The four things we are re-discovering as humans and how they make our lives better. I talk about technology and the pivotal role it plays in our survival, how more time outdoors is making us all a little less crazy, why reading gives us more freedom, and how love and acknowledging others can bring us together even when we are apart.
Website: www.mytalkingdollars.com
We always adapt that is our nature as humans. We are so much stronger than we think and it’s times like these when our strength is proven when we become better as a result of our pain, when we rise above and rise together to solve problems and help each other lead better lives.
In this episode, I discuss who we need to remember during this time of crisis, how you can still be the hero of your story, how COVID-19 is relieving our decision fatigue, and how one grocery chain in Texas is inspiring us all.
Website: www.mytalkingdollars.com
In this episode, I share how women's and men's brains are different, but not in the way you think, the risks women have and what we need to watch out for, and the 3 actionable things you can do to protect your brain today.
Even if you’re a man listening to this episode, this is an important topic because we all have women in our lives that we care about. Please share this episode with the women you love in your life.
Website: www.mytalkingdollars.com
Sometimes what you think is the worst thing that ever happened to you turns out to be the best thing that ever did. In this episode, I share what it means to be the hero of your own story and how to do it, why sometimes darkness brings the most beauty, and how to identify your philosophy and the impact it has on your life.
I learned how to be the hero of my story and it changed my life for the better. Listen and learn how I did it and how you can do it for yourself.
Website: www.mytalkingdollars.com
James Altucher is a hedge fund manager, entrepreneur, venture capitalist, author, podcaster, and one of my favorite people of all time. In this episode, I share a story about James and how he went from losing $15 million to rebuilding his life and then losing it all again. You will learn why failure is necessary for success, why the best investment you can make is in yourself, and why a college degree is no longer needed.
Website: www.mytalkingdollars.com
In this episode, I share the story of how a top venture capitalist in Silicon Valley lost everything, hit rock bottom, and rebuilt his life from the inside out by learning to love himself. You will learn why we aren't taught how to love ourselves, why it’s important to have a loving inner dialogue, and the tools and practices you can use daily to practice self-love.
Website: www.mytalkingdollars.com
Jake Burton Carpenter, the founder and inventor of snowboarding, lost his battle with cancer on November 20, 2019. This week, we celebrate the life and legacy of Jake and his great contributions to the sport and the world. Jake was a champion, an innovator and a dreamer who we can teach us all about life, love and what it means to be free.
Website: www.mytalkingdollars.com
Changing the way I work has allowed me to have more productivity, more fulfillment, and more opportunity in my life. In this episode, I share why the 4-day workweek makes employees more productive and companies more profitable, how you can find what works for you when it comes to work style and schedule, why you should experiment, why more people are opting to have a vision and design their future, and how you can get started today.
Website: www.mytalkingdollars.com
Everyone is capable of starting a podcast. We all have specific knowledge to share that can make an impact on other people's lives. Building a platform for yourself is one of the best things you can do to achieve your vision and control your future. In this episode, I share the 3 hard lessons I learned from podcasting 100 episodes and why it is the best platform to deliver your specific knowledge and create opportunity for yourself.
Website: www.mytalkingdollars.com
Podcasts saved my life and helped me dig myself out of the giant hole I dug myself into. In this episode, I share the top 7 podcasts that helped me rebuild my life and keep me coming back for more. From interview podcasts to health podcasts, to quick-shot podcasts that are 30 minutes or less, I have you covered on all things inspiring and informative.
Website: www.mytalkingdollars.com
Aaron Alexander is an expert on movement therapy and has helped thousands of people move better and be healthier using his Align Method. In this episode, I explain Aaron’s Align Method, what it is and how it can improve your health. Also, how to practice compassion using a tool you can easily incorporate into your daily life and why living your words is the best way to teach others.
Website: www.mytalkingdollars.com
In this episode, I share the five ways the female brain is superior to the male brain, what the infradian rhythm is and how it impacts women on a daily basis and the difference between female hormone cycles and male hormone cycles.
Website: www.mytalkingdollars.com
Anxiety is a natural part of life and something we all have to learn to manage. In this episode, I discuss how our culture is designed to make us more anxious, how to work with anxiety instead of letting it work against you and understanding the science between gut health and mental health.
Website: www.mytalkingdollars.com
In this episode, I share my top lessons of 2019. Why building a platform for yourself is the way of the future, how creating my podcast has held me accountable, and why consistency is key.
You can’t teach what you know, you can only teach what you are.
Website: www.mytalkingdollars.com
In this episode, I share my journey from fat kid to health-conscious adult and the top four health enhancements I use regularly to improve my health and overhaul my digestion. You will learn about the most award-winning supplement on the market, Green Vibrance, why mushrooms are good for you, and how fasting changed my relationship with food for good.
Website: www.mytalkingdollars.com
As we arrive at the end of 2019 it can be challenging to reflect on the year in a way that serves us and moves us forward. I have struggled with the holiday blues for as long as I can remember. In this episode, I share my four methods for beating the holiday blues and staying on track. You will learn the importance of not believing your own hype and finding a way to laugh at yourself, why humility and failure are good for you and necessary for growth, how to control your addictions instead of letting them control you, and how your healing impacts the world around you. Thank you for another wonderful year, dear listeners!
Website: www.mytalkingdollars.com
Being creative is how I was able to crawl out of the hole I dug myself into in 2016. It takes creativity to solve problems and build the life you want. Creativity is a muscle and if you don’t use it, it will atrophy. In this episode, I share why your creativity is directly related to the life you desire, how to harness your creativity using 10 ideas a day, and why being creative is one of the key components to living a fulfilled life.
Website: www.mytalkingdollars.com
As 2019 draws to a close and we celebrate the holidays and spend time with family and friends I want to share with you the five tools I use to get myself back on track. These are techniques that will empower you to take action immediately to help relieve the holiday stress or just the regular day to day stress.
Tools like the H-A-L-T technique, walking, meditation, limiting alcohol, and exercise will help keep you on track so you can do more good for more people. The more we can live in the present moment the more we are able to connect and focus on what is really important.
Website: www.mytalkingdollars.com
Sex is a vital part of our relationships and can make us happier, healthier, and less stressed. In this episode, I discuss how we think about sex and why sex and masturbation are important, how women have orgasms, and how to get more comfortable with sex and talking about sex with your partner.
Website: www.mytalkingdollars.com
Good brain health starts in your gut. In this episode, I discuss the best methods to optimize your brain, why your brain shrinks when you gain weight, how gluten impacts your brain, and the 10 best brain boosting foods you need in your diet.
Website: www.mytalkingdollars.com
The gifts you have within you are completely unique to you. No one else on the planet is the same as you or has the unique gifts that you possess. But what should you do with your gift and how do you unwrap it to share it with the world? In this episode, I discuss Trent Shelton’s tools for looking at pain as a positive, how to identify and unwrap your gift, and the four A’s to having a great life.
Website: www.mytalkingdollars.com
Sharing my story has taught me that there is purpose in our pain. I would not be the woman I am today if I hadn't failed miserably on my first try. This week I share my origin story. You will learn a little about my childhood, why I built a new persona in college, and how I failed as an egotistical status-driven corporate executive. I share how I discovered my new path and how storytelling and vulnerability changed my life.
Website: www.mytalkingdollars.com
Setbacks are only temporary. Sometimes in life, we have to go left before we go right. We have to experience failure and loss before we can get on the right path and become the person we are meant to be. In this episode, I share the wisdom of Tim Storey, the comeback king who helped Robert Downey Jr. go from Hollywood degenerate to Iron Man superhero. You will learn how to get through any crisis, why sometimes you have to go left in order to go right, and the importance of working your land.
Website: www.mytalkingdollars.com
I have wanted to be the boss my entire life. It wasn’t until I became the boss that I realized I was not equipped to be a good boss. I was a bad leader and did not have the self-awareness I needed to lead people the right way. In this episode, I share the single most important model for leadership - the single black line. How to know if you are leading above the line or below the line, what it means to have victim consciousness vs. creator consciousness, and how to get feedback for purpose in your life.
Website: www.mytalkingdollars.com
It’s up to you to secure your future. Everyone is responsible for their own success, freedom, and finances. I always thought someone would come along and save me. Someone would give me a raise or a promotion or someone would marry me and he would have more money and more financial acumen.
I was leaving it all up to chance and I was not financially empowered. I was naive and painfully entitled until I lost everything and finally realized that my financial future was up to me. I promised myself I would be financially empowered and take charge of my value and the money that I earn.
Since then, I have worked hard to make tangible changes in my finances and get myself on a path to financial freedom. If I can do it, anyone can! Listen and find out how you can become financially free and what it means to be financially empowered.
Website: www.mytalkingdollars.com
Life can feel hopeless when we are feeling stuck. We can be stuck for days, weeks or years. We can feel stuck in a relationship, in a career, or stuck in life. In this episode, I share the 7 steps to getting unstuck and how you can free yourself and live a life of intention and purpose.
Website: www.mytalkingdollars.com
What we eat matters especially to our brain matter. There are certain toxic foods that are known to hinder your body's performance and degenerate the healthy cells you need to survive. Listen and find out what 5 toxic foods you need to avoid and the healthy alternatives that will leave you feeling better and living longer.
Website: www.mytalkingdollars.com
I believe we are here to love and connect. I find it my personal responsibility to share stories that foster this message. In this episode, I share my story of being humbled by the kindness of strangers and how one man traveled the world relying only on the kindness of others.
Website: www.mytalkingdollars.com
Your voice deserves to be heard. Do you have the confidence to speak up and make an impact? Many women decide not to speak up because we are so scared of not being liked. But we need a diversity of voices in the conversation and at the table so that it can become an actual conversation and we can be informed by more voices instead of just the loudest ones.
In this episode, I share the wisdom of Alexia Vernon and how you can learn to speak up, be heard, and influence the world.
Website: www.mytalkingdollars.com
As adults, we get paid, promoted, and praised for living at the center of our excellence and doing the thing we do well. We aren’t pushed out of our comfort zone but that is where we grow and how we grow.
When what you do matches who you are and you can manifest your values and your energy in a way that makes you and the world a better place, that is being limitless. In this episode, I discuss what it means to be limitless, how to achieve it for yourself, and why failure is not the end of the road but the beginning of a new path.
Website: www.mytalkingdollars.com
It is important to worry less about what other people will think of you and more about the value you are adding to the world by sharing your story. Today, everyone has a personal brand as our identities are presented and judged on the internet. Our personal brand plays a major role in the opportunities we have in life. For this reason, being vulnerable and open is scarier than ever but it is also more powerful than ever. In this episode, I share Brené Brown's wisdom on how to dare greatly and how you can use vulnerability for good in your life.
Website: www.mytalkingdollars.com
I decided to go alcohol free because I could see the negative impact it was having on my life and my relationships. For me, drinking became a habit that got out of control. I drank a lot, every day of the week. I drank to be happy and drank to be sad. I used alcohol as a numbing agent to get me through life instead of having the strength to face it sober.
Going alcohol free has reduced my anxiety, given me better sleep, improved my skin, and made me a better partner and friend. This week, I share the wisdom of James Swanwick, an Australian-American entrepreneur who helps social drinkers reduce or quit alcohol. You will learn why I decided to go alcohol free, how to change the way you think about alcohol, and how to break the news to your friends and family.
Website: www.mytalkingdollars.com
Adderall is one hell of a drug. I was addicted for years and thought I could never live my life without it. So many people feel this way and are trapped in their addiction to Adderall. Vanessa Fitzgerald is a certified nutrition consultant, health coach, and official Adderall detox expert who helps people kick Adderall for good. In this episode, I share my experience with Adderall, what Adderall does to your body and your relationships, and what to do if you're ready to stop taking Adderall.
Website: www.mytalkingdollars.com
Who are we in our relationships? How are we showing up to the world and to the people who we love most? In order for any relationship to flourish the first step is to learn and practice self-love. Real self-love is bringing spaciousness, courage, love, and gentleness to yourself and then you can bring it to someone else. Listen and learn how you can practice self-love, how time impacts the energy between you and your partner, and how to avoid the three poisons that we are all guilty of.
Website: www.mytalkingdollars.com
You deserve to live a good life that is not hindered by the emotional wounds of your past. In order to gain mastery, you have to pay attention to what you are feeling and why you are feeling it. Being able to understand your feelings and emotions is the primary driver for leading a good life. In this episode, you will learn how to heal your emotional wounds, how to spot and treat loneliness, and why you should be thinking about your life like a detective.
Website: www.mytalkingdollars.com
The best thing we can do is be honest about our mess and be willing to work on ourselves enough to become the people we want to be. Thankfully, there are others who have paved the way and shown us how to be vulnerable and open about our experiences so we can feel less alone and more understood. In this episode, you will learn what it means to murder your shame and why using your privilege for good is the best way to promote change.
Website: www.mytalkingdollars.com
Comedy is all about being honest. First, you have to be honest with yourself, be self-aware, and ambitious all at the same time. There are good lessons from comedy we can apply to our lives. Listen and find out how to be a witness to your own life and why comedy is like ministry.
Website: www.mytalkingdollars.com
It is up to us to determine the feeling we are after and live into that feeling, not just hope that it lands on us. The energy you bring can be done with intent and purpose. We have all these comparisons that cause us anxiety and make us shut down and then we stop performing our best because we are trying to follow someone instead of just doing our thing. High performers generate energy, the right energy, on an emotional, mental, and physical level. Listen and find out how you can generate the right energy for any situation and live up to your full potential.
Website: www.mytalkingdollars.com
Talib Kweli and I have something in common, we both operate from the belief that you have to meet people where they are. You have to be able to resonate and connect with people before they will buy into what you are saying. Talib delivers his message through rap lyrics that have inspired lives for the over 20 years. In this episode, you will learn how to design your memories, the steps to becoming your most authentic self, and what it means to place politeness over justice.
Website: www.mytalkingdollars.com
There was a time in my life when I thought for sure I would become homeless. I lost everything and my life crumbled before my eyes. Fortunately, I made it through, but that is not the case for so many displaced people. In this episode, I share the importance of love without reason, how to suffer well, and what it means to be limited by privilege.
Website: www.mytalkingdollars.com
It’s not about judgment, it’s about deciding that it’s not a good fit for you. Toxic people are in everyone’s life and everyone has had a toxic relationship. Sometimes we are even the toxic one in the relationship. Listen and find out how to eliminate toxic people from your life and how to know if you are the toxic person.
Website: www.mytalkingdollars.com
Success is not about how much money you make, it's about how you show up to the world and to yourself. Our definition of success is wrong. Too often we base it on the figure in our bank account instead of on our life success. Ajit Nawalkha has adopted an approach to life called ZFG or Zero F**ks Given. Listen and find out what it means to live a ZFG life and how to redefine success for yourself.
Website: www.mytalkingdollars.com
Today, the business of education does not put the student first. But this is changing, education is experiencing a revolution and the cards are in your favor. There will be more access for less money and more people willing to share their expertise. Technology has brought education to our fingertips 24./7 and that alone will change the world enormously. Dan Rosensweig is an advocate for this change and has built an entire business around putting students first. Find out how you can invest in your education and how I earned my YouTube Ph.D. in this week's episode.
Website: www.mytalkingdollars.com
As professionals and creators, we are obsessed with doing things constantly, but taking the time to reflect is critical to our growth. We have been taught to live up to the expectations of our parents, our communities, and our society while always working really hard and as much as possible. Getting ahead of other people, being in competition, believing that achievement will make us happy. We have incredible instincts but we silence them by being addicted to busyness. In this episode, I discuss how to avoid the five regrets of the dying and what you can do to make the most out of your life.
Website: www.mytalkingdollars.com
How do you find work that lights you up? Most of us take the path that our family or society paves for us, but what about what drives you on a cellular level? What about the feeling that you get when you do the work you love and time completely disappears? How can we make sure we get that feeling as often as possible?
To answer these questions Jonathan Fields developed the 10 sparketypes each with its own unique personality and drive. Identifying your sparketype can save you years of empty work and get you on the path to living a fulfilled and purposeful life. You deserve to do the work that lights you up!
Website: www.mytalkingdollars.com
Work that requires creativity, deep thinking, and original thought is becoming more important in our economy and more valuable. At the same time, we are getting worse at concentrating because we are always on our phones. Email culture has become so pervasive that focus is becoming more valuable at the same time it is becoming more rare. If you are someone who can focus and do deep work you will have a HUGE advantage.
Website: www.mytalkingdollars.com
It’s not that we don't like work, we love work. What we don't like is work that is not fulfilling, what we don't like is work that empties us rather than fills us up. Our work has to be aligned with what drives us, what we value, and what we find meaning in. Research shows a strong correlation in having a sense of purpose in life and a reduced risk of stroke, cardiovascular disease, and reduced inflammation in the body. The vast majority of people are not living their purpose or passion contrary to what social media is telling us. It’s not about doing something to succeed, it’s about doing something that fills you up and gives you energy, not something that empties you.
Website: www.mytalkingdollars.com
You can program your mind to focus on and deliver the results that you want. One way to do this is to start each day with a proper morning routine that puts you first so you can be your best and live your best life. Hal Elrod knows what it is like to lose everything, and he is here to share his story of adversity and success. It's time for you to live up to your full potential. Listen to Hal's advice to find out how.
Website: www.mytalkingdollars.com
Many people have talent but very few can take it from A to Z. In a world of instant gratification, our goals and expectations are being hijacked. It is hard for us to take an objective top-level approach to where we currently are and where we want to go. Fighting the Resistance is the key to sharing your unique gift with the world. According to Steven Pressfied, “You have to be able to put your ass where your heart wants to be.”
Website: www.mytalkingdollars.com
Anyone trying to step outside of the status quo will encounter their inner critic. If you are doing something different or something out of the ordinary you can expect to meet your inner critic. Our goal as creators and lights in this world is to be aware of our inner critic and to tame it so that we can live up to our full potential. Listen and discover how to tame your inner critic, get over the myth of not-enoughness, and share your unique light with the world.
Website: www.mytalkingdollars.com
To really be happy you want to be able to enjoy some progress in your life. You want to be able to move forward and learn from your experiences. The key to transformation is learning and a love for learning. If you want to improve in any area of life you need to know how to learn and how best to optimize your brain. How do we strategize, optimize and control our state so we can get the most out of our brain?
Website: www.mytalkingdollars.com
When crisis or loss impact your life it is important to know how you can use your specific knowledge to get ahead. How can you leverage your specific knowledge in the world as it exists today? In this episode, I share Naval Ravikant’s wisdom for making the most of your specific knowledge and where to find it.
Website: www.mytalkingdollars.com
Most of us don’t see ourselves in other people so we fit ourselves into the boxes that we do see. Trouble is no box fits us just right and we need exposure to variety in order to find our path in life. You can’t be what you can’t see. Jay Shetty has made it his mission to make education entertaining. From life as a monk to having over 2.5 million followers worldwide Jay has built a career and a message that we can all stand behind. Listen and find out what it takes to gain self-awareness, how to find your passion, and the 3 things we all need in order to thrive.
Website: www.mytalkingdollars.com
How do you know where you are going if you don’t know where you are? Growth starts with self-acceptance and we have to be honest with ourselves about ourselves. Haters are gonna hate, sure. But what if the criticism you receive is something you need to hear, something that will help you grow?
Website: www.mytalkingdollars.com
What exactly are we putting into our bodies? And what effect is it having on our brain and our health? Max Lugavere made it his mission to spread knowledge about our bodies and our food after his mother was diagnosed with a neurodegenerative disease at age 58. Listen now and find out how you can protect your brain and do more good!
Website: www.mytalkingdollars.com
Your body is the unconscious mind. They are one in the same. But your body doesn’t know the difference between the actual event that’s taking place in your outer world and the event that you’re creating by thought alone. Harnessing your thoughts and controlling your emotions is not only possible, it is life changing. Listen and find out how you can live a more peaceful life of meaning, and what Dr. Joe Dispenza is doing to spread the message.
Website: www.mytalkingdollars.com
Leadership is an important part of moving our society forward. How can we be sure we are ready and capable with the best tools? Luckily, we have the wisdom of John Maxwell. The leadership and relationship advice he shares will change the way you approach your leadership style and your relationships overall.
Website: www.mytalkingdollars.com
Innovation and discovery in the health sector has taken off in the last ten years. Unless you’re paying very keen attention you might miss some key, life changing information. Luckily, we have Dave Asprey to help us fight aging and Tom Bilyeu to help spread the message. Listen and find out how you can trip balls without doing LSD and how to be a game changer.
Website: www.mytalkingdollars.com
No one is trying to be an ahole. You know how you know? Because you’re not trying to be an ahole. Sometimes people may think you’re and a**hole but you’re not trying to be. You’re doing your best in that moment. Marie Forleo is a woman out to change the world and you’re going to want to come along with her. Listen and find out how to accept what is and be mindful of your mortality. Happy 50th episode dear listeners!
Website: www.mytalkingdollars.com
A meaningful life is about connecting and contributing to something beyond yourself in a community. Raising your children, doing important work that you feel proud of, and finding joy in giving to others creates meaning in our lives.
Most of us are taught to search for happiness, when it’s really meaning we need. It’s meaning that give our lives purpose and drive. It’s meaning that gets us through the tough times and the good.
In this episode, Amber discusses the four pillars of meaning and why chasing success will never satiate.
Website: www.mytalkingdollars.com
Sun, sleep and sex are the three most important evolutionary edicts to help you live a healthy life. Your personal nutrition is based on your individual evolutionary journey. The best health practice we can all have is to do precisely what we are designed to do.
Website: www.mytalkingdollars.com
David Goggins is often referred to as the hardest man alive. The abuse and obesity that started his life are what he has built his legacy on today. Destroy the victims mentality, reset the bar, and stop making excuses.
Website: www.mytalkingdollars.com
Adam Robinson has made it his life mission to teach people how to learn. From billion dollar hedge funds to the most influential people in the world, Adam Robinson coaches and advises the biggest players of our time.
How does he do it? He teaches mastery and the methodology behind learning anything. Listen and find out the four key methods to learning.
Website: www.mytalkingdollars.com
What matters today is what your value is and how easy it is for others to recognize that value. If you show people what your value is they will pay you for your value. But first, you have to stop making excuses, put your head down, make a plan and execute on that plan. In this episode, Amber discusses Lilly Singh’s keys to building a platform that represents your values and how to promote Girl Love.
Website: www.mytalkingdollars.com
Most people stop at 40% when their brain says stop, they listen. Getting comfortable with pain is what we need in order to achieve and get to that next level of success. Greatness is not made by being comfortable. You have to tap into that 60% and experience the pain that comes with change and growth. In this episode, Amber shares the importance of vulnerability and what it means to grow from pain.
Website: www.mytalkingdollars.com
Lori Harder has a strong voice with a clear point of view and is more graceful than any woman you know. In this episode, Amber shares Lori’s wisdom and tools for what happens when you hit rock bottom and how to remember that each moment is sending you a message.
Website: www.mytalkingdollars.com
We need more powerful women represented in the world. Nia Jax is a WWE wrestler and a voice for those who are not heard. It’s not because she want’s to be a hero, it’s because she wants everyone to feel confident and connected. Listen and find out how you can be more confident and kind.
Website: www.mytalkingdollars.com
How can you learn to lean in and expect magic in every interaction? Why are immigrant fathers the best fathers to have? Adam Robinson is an author, a global adviser and a man who asks relentless questions. Listen and find out how Adam’s techniques can help you do more good for more people most of the time.
Website: www.mytalkingdollars.com
There are 6 key capabilities of your right brain that are difficult to outsource and hard to automate. The future is for right-brainers and the more we perfect the 6 key abilities the better success we will find. Featuring Daniel Pink and Oprah's Supersoul Conversations Podcast.
Website: www.mytalkingdollars.com
We all have baggage. Everyone has their own bag of experiences. Bags we carry around with us that impact the way we behave in every situation. But just because you have baggage doesn’t mean you are baggage.
In this episode, Amber discusses how to release baggage and find the silver lining.
Website: www.mytalkingdollars.com
Work makes up 1/3 of our life. But today work-life balance does not exist. What does exist is work-life integration. In this episode, Amber discusses the three tools for better work-life integration.
Website: www.mytalkingdollars.com
The best way to start your day is by doing something that requires focus. Something that is not on autopilot. In this episode, Amber discusses the morning routine we can all get behind. Also, why your environment matters and the Walmart of the internet.
Website: www.mytalkingdollars.com
Did you know you already have experience practicing meditation? Did you know meditation can help cure your road rage? In this episode, Amber discusses meditation and the wisdom of Sam Harris.
Website: www.mytalkingdollars.com
There are four stages to adult development. In this episode, Amber discusses the four stages of growth and the map we can all follow.
Website: www.mytalkingdollars.com
Do you trust your intuition? In this episode, Amber discusses why driving for Lyft has taught her to trust more and be more honest. If you lean in and expect magic you might just get some.
Website: www.mytalkingdollars.com
In this episode, Amber shares an origin story that will inspire you to speak up and set boundaries. Bobbi Brown can show you a thing or two about being true to yourself and asking for what you want. What happens when your dad supports your career and you know how to use your voice? Listen and find out.
Website: www.mytalkingdollars.com
Your story determines your freedom. How will you tell it? We are all storytellers and now we all have an opportunity to share our stories. In this episode, Amber discusses Tucker Max, how to Choose Yourself, and what you need to know about the Emperor’s New Clothes.
Website: www.mytalkingdollars.com
In this episode, I share the facts and research that prove you need to get outside in order to survive and why your mental fatigue might be the result of no outdoor exposure. Listen and find out what you can do about it.
Website: www.mytalkingdollars.com
Kevin Hines jumped off the Golden Gate Bridge and survived. In this episode, Amber tells the story of Kevin Hines and what it means to revisit and rewire. If you are in need of help and want to talk call 1-800-273-TALK(8255)
Website: www.mytalkingdollars.com
Jocko Willink is a former Navy Seal and a super alpha male - you are definitely gonna want to be like this guy. In this episode, Amber is talking combat and leadership. Do you know what your limitations are?
Website: www.mytalkingdollars.com
We need more women like Aisha Tyler and we need more men like Tim Ferriss. In this episode, Amber shares why Tim Ferriss worships women and why we all need to grab life by the balls and twist!
Website: www.mytalkingdollars.com
Seth Godin is someone you need to know and one of the best thinkers of our time. In this episode, Amber discusses the philosophies and leadership of Seth Godin and how to get noticed.
Website: www.mytalkingdollars.com
We don’t always get to choose the work that we do. Can we be satisfied at work if it’s not our true calling? How can we get more satisfaction from our work? In this episode, Amber is talking satisfaction, how to get it and how to think it. Featuring NPR’s Hidden Brain hosted by the genius that lives, Mr. Shankar Vedantam.
Website: www.mytalkingdollars.com
Amber discusses the transformation that changed her life, what you can learn from the things you hate, and Every Little Thing, the encyclopedia of podcasts by Gimlet Media.
Website: www.mytalkingdollars.com
What activities have the greatest impact on your life? How can you turn knowledge into profit? In this episode, Amber shares the best tips from brain genius Jim Kwik, host of the Kwik Brain Podcast.
Website: www.mytalkingdollars.com
Interview podcasts are the most prevalent of them all. Why do they matter? What can we learn from them? Who has the best one? Amber explores the art of the interview podcast and covers one of her favorites, Millionaire Interviews.
Website: www.mytalkingdollars.com
In this episode, Amber reveals how she met her emotional and financial demise and how you can avoid doing the same. Also, the meaning of friendship and being the average of the 5 people around you.
Website: www.mytalkingdollars.com
In this episode, Amber is talking jobs, work, and the meaning of it all. Listen and find out what you can do to future-proof yourself, why resumes don’t matter, and why chef Niki Nakayama prefers the non-traditional route.
Website: www.mytalkingdollars.com
In celebration of Amber on Podcasts reaching the iTunes charts, Amber is sharing three tips to feel the fear and do it anyway. Also, the importance of building a process and what makes you an expert.
Website: www.mytalkingdollars.com
Interested in an automatic blowjob machine? We thought so. In this episode of Amber on Podcasts, Amber covers the Millionaire Interviews podcast with Autoblow 2 creator, Brian Sloan. Also, why we should all behave like foreigners and the benefits of having a vagina contest.
Website: www.mytalkingdollars.com
A conversation about attention and how your brain is being hijacked. In this episode of Amber on Podcasts, Amber discusses the Ted Radio Hour and the role of advertising in modern life. Also, humane tech and how we can fix society by paying more money for what we use.
Website: www.mytalkingdollars.com
In this episode of Amber on Podcasts, Amber discusses Steve Cohen, producer of the world-renowned James Altucher Show. Also, Steve’s superpowers, how to make what’s important interesting, and living by quotes.
Website: www.mytalkingdollars.com
In this episode of Amber on Podcasts, Amber discusses real estate mogul and bad-ass female, Barbara Corcoran. Also, why you need to fail more often, success under pressure and the Macgyver effect.
Website: www.mytalkingdollars.com
In this episode, Amber discusses what it means to be a monk. Why we all need to be more monastic. How to practice compassionate listening. And the four mantras.
Website: www.mytalkingdollars.com
In this episode of Amber on Podcasts, Amber discusses James Altucher’s interview with female badass and Hollywood gem, Nell Scovell. Also, the difference between mission based and ego based work, the importance of having women at the table, and how to be a brave female.
Website: www.mytalkingdollars.com
In this episode of Amber on Podcasts, Amber discusses the podcast, Oprah’s Supersoul Conversations. Also, the idea of emotional raw nerves and how Madonna Badger confronts tragedy every day.
Website: www.mytalkingdollars.com
In this episode of Amber on Podcasts, Amber discusses how scarcity affects us, how we can be fault-tolerant, and her former life as an a**hole.
Website: www.mytalkingdollars.com
In this episode of Amber on Podcasts, Amber discusses the origin of Burton snowboards, temporary paralysis, and why living in the moment matters most.
Website: www.mytalkingdollars.com
Men are forced to maintain a set of unspoken rules. Be tough, not too emotional, not too gay. In this episode of Amber on Podcasts, Amber discusses how our physical health and emotional health are intertwined and how we can live longer, happier lives.
Website: www.mytalkingdollars.com
Envy is a hell of a drug. In this episode of Amber on Podcasts, Amber discusses why we are endlessly envious and what we can do to manage our inner envy monster.
"When others are doing fabulously better than we are, our instinct is to pull them down closer to where we are. When that happens, when they fall - well, it feels good." -Shankar Vedantam
Website: www.mytalkingdollars.com
In this episode of Amber on Podcasts, Amber discusses why everyone needs their mommy and how to end girl on girl bullying.
Website: www.mytalkingdollars.com
In this episode, Amber covers Conscious Capitalism, knowing your 'why', and the details of Wikipedia's journey to the top.
Website: www.mytalkingdollars.com
In this episode, Amber discusses steps to finding life fulfillment and meaning from the wisdom of Vishen Lakhiani and his new school, Mindvalley.
Website: www.mytalkingdollars.com
In this episode of Amber on Podcasts, Amber discusses James Altucher’s interview with Susan A. David, Ph.D., psychologist and Ted Womens speaker. Emotions are data, not directions. In order to live in the now we need to have specific habits and behaviors.
“Being emotionally agile involves being sensitive to context and responding to the world as it is right now.” - Susan A. David, Ph.D
Website: www.mytalkingdollars.com
In this episode of Amber on Podcasts, Amber discusses Krys Boyd's interview with Melba Patillo Beals, one of the Little Rock 9 students who desegregated Little Rock Central High School in 1957.
Website: www.mytalkingdollars.com
Introducing Amber on Podcasts, hosted by Amber Camille Liggon, former bougie business executive and ego-maniac turned altruistic knowledge seeker.
Amber has one life mission: to do more good, for more people, most of the time.
Website: www.mytalkingdollars.com
On this episode, Amber discusses what happens when we live by our smartphones vs. accessing our smartphones. With each click, you are telling them exactly what keeps you there. The world is not so big if all you see is what has been filtered and curated for you by people whose sole purpose is to keep you actively engaged. Our thoughts throughout the day come from the screens we are constantly checking.
Website: www.mytalkingdollars.com
On this episode of Amber on Podcasts, Amber discusses Tim Ferriss' interview with Alice Little, sex worker at the Moonlite Bunny Ranch. Who goes to the Bunny Ranch and what are they looking for? Why you should be talking about sex, having sex and keeping your eyes open!
Website: www.mytalkingdollars.com
On this episode of Amber on Podcasts, Amber discusses the great James Altucher's interview with Jim Kwik, brain superhuman.
Want to learn faster, better and more efficiently? This one's for you!
Why choosing yourself is the best decision you'll ever make.
The most popular learning technique in Hollywood - used by Will Smith and Bill Clinton.
What it means to only say, "F***k yes!"
Website: www.mytalkingdollars.com