Peaceful Power Podcast: Recent Episodes
Andrea Claassen
The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
Christine share about the lessons we all can learn from postpartum care whether you are in this stage of life or not. The principles can still apply to your life. Christine's BioChristine is mother to four children. She is an Ayurvedic Health Consultant, a Birth and Postpartum Doula and the founder and director of the Center for Sacred Window Studies. She is an advocate for social awareness and change for postpartum care in cultures where traditions in caregiving have diminished or disappeared. She is an educator, speaker, organizer, caregiver and group facilitator. Her mission with the Center for Sacred Window Studies is to empower professionals in postpartum care and families with information and tools in creating the support needed during the sacred postpartum window. She trains Conscious Postpartum Caregivers to support families using diet, routine, herbal support, healing touch and the Universal Mother Principles of conscious care. Christine resides in Western Massachusetts and teaches students around the world.Connect with Christinewww.sacredwindowstudies.comwww.instagram.com/sacredwindowstudiesFree 5 Day Email Course:https://sacredwindowstudies.com/sacred-journey-landing/Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cSacred Seasons: https://andreaclaassen.com/sacred-seasons8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-programAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Welcome back to the Peaceful Power Podcast. Today we’re diving into a theme that feels especially alive in this season the forgotten art of seasonal rituals.As we move into fall, I’ve been reflecting on how, for most of human history, women honored the turning of the seasons not just with outer changes, like harvest or planting, but also with inner rituals. These rhythms helped create a sense of belonging, meaning, and harmony with the earth. And somewhere along the way, we’ve lost much of that wisdom.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Stacy is a wellness coach, movement specialist, and bodyworker. She holds degrees in Kinesiology- Exercise Science and Spanish, has 18 years of experience and 2 decades of ongoing study. Her initial career track to be a Physical Therapist felt too limiting, pushing her into a more holistic path of prevention, rehabilitation, and performance. Her work is informed by extensive training in a variety of progressive and researched modalities aimed at restoring health and improving vitality.Stacy offers private in-person and online instruction, on-demand programs, and retreats.Connect with Stacywww.fisherfitness.comwww.instagram.com/fisher.fitnessWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Vata season is upon us, here are practices that you can do to stay grounded and centered throughout the season. Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSacred Seasons: https://andreaclaassen.com/sacred-seasons8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-programAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The Wild Academy creates space amid life's many pressures and expectations to reconnect with the natural world and discover who you truly are. Through practical teaching and soulful self-exploration, our courses, communities, and ceremonies draw on seasonal and cyclical wisdom to help you unearth the wild within.Purchase-The Rewilding Yearbook (out 14th Oct) - https://www.thewildacademy.co.uk/the-rewilding-yearbookConnect with Eleanor & Maddy https://www.thewildacademy.co.uk/https://thewildacademy.substack.com/Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cSacred Seasons: https://andreaclaassen.com/sacred-seasons8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-programAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
For years, I thought “routine” was the secret to success.Morning routine. Workout routine. Bedtime routine.I tracked them, tweaked them, and optimized them. And for a while, they worked.But somewhere in midlife, those routines started to feel… stale. Restrictive. Like another box to check on an endless list.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-programAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanresetAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
For women in midlife especially in perimenopause neither of those approaches alone is enough.In fact, they can actually make you feel worse.What we actually need is a balanced approach that honors our changing bodies, busy lives, and deep desire for both vitality and peace.That’s where the three pillars I teach in Wise Woman Reset come in: Strength, Stillness & Support.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanreset3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challengeAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Have you been feeling tired no matter how much you sleep? Pushing through your workouts, responsibilities, and routines but still feeling like you're running on fumes? You might be moving beyond your capacity and your body is trying to tell you.Let’s explore the signs you’re doing too much, what this means through the lens of Ayurveda and Yoga (hello Tejas), and what to shift instead so you can move from push into presence.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanreset3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challengeAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Workout Audit:Do my workouts balance my hormones? Am I building strength consistently each week?Do I feel restored after my workouts?Am I sleeping well or waking up wired/tired?Where am I resisting stillness or softness?What recovery practices could support me more deeply right now?Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanresetAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Welcome to the Peaceful Power Podcast. Today, we’re diving into a topic that’s close to my heart and my hormones perimenopause. And no, it’s not just hot flashes and mood swings. I want to share what this season is really like because I’m living it too. And I know so many of you are feeling things in your body and mind that don’t seem to make sense… until you realize this is all part of the transition.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanreset3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challengeAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
If you’ve ever Googled “how to recover from burnout,” you’ve probably seen advice like: take a bubble bath, light a candle, go for a walk. And while there’s nothing wrong with those things, I want to be honest with you: for women 35+, especially those navigating perimenopause, motherhood, careers, and caregiving… burnout goes a lot deeper.This is a real-talk reset.Let’s break down what burnout recovery actually looks like and also what it’s looked like for me this summer.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanresetAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
A beacon for those craving a connection to tradition; timeless wisdom, Amy Landry is a registered senior yoga teacher, ayurvedic practitioner, mentor, mother of two, podcast host, author; facilitator of the Study Yoga summit.Based in Australia; renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga; Lifestyle magazine, YOGA Magazine (UK), and Nature; Health magazine (AU).She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest; Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms.In 2026, Amy will release her first book, with Shambhala Publications, entitled The Ocean of Yoga.Connect with Amyhttps://amyelandry.com/https://www.instagram.com/amyelandry/Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanreset3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challengeAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Feeling the summer burnout already? In this special bonus episode, I’m sharing the inspiration behind my free 3-Day Mini Cool-Down Challenge and inviting you to join us in slowing down, softening, and reconnecting with yourself. I’ll guide you through a 10-minute cooling breathwork + intention ritual to help you release the heat, pressure, and overwhelm of summer before the challenge even begins. Whether you’ve already signed up or are just curious, this is your somatic preview of the ease and calm that awaits. Let’s start cooling down together. Join the Challenge below3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge
Mid-Summer Slump, I don't think so!It’s summer, it’s hot, and your body is speaking—maybe through irritation, inflammation, restlessness, or fatigue.Let's talk about the common urge to cool down by numbing out: wine on the patio, nightly ice cream, endless scrolling.But what if cooling down could actually reconnect you to your body, not disconnect you?In today’s episode, I'm talking about how to truly cool down during Pitta season in a way that nourishes your feminine body and doesn’t lead to burnout, depletion, or disconnection.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanreset3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challengeAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Learn which yoga practice is best for you based on your energetic and body goal needs!Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanreset3 Day Mini-Cool Down Challenge: https://andreaclaassen.com/3-day-mini-cooldown-challengeAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Have you ever found yourself rolling into the weekend completely exhausted, mental fatigue, emotionally drained, and physically worn down, but with no real space to catch your breath?You're not alone.Free Pitta Challenge: July 22nd-24th!https://andreaclaassen.com/3-day-mini-cooldown-challengeWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanresetSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanresetAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Welcome to another episode of the Peaceful Power Podcast, where we blend ancient wisdom with modern soul care. I’m your host, Andrea, and today we’re diving into a topic that I love sharing this time of year—Ayurvedic Summer Rituals to help you stay cool, energized, and aligned with the radiant fire of the season.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanresethttps://andreaclaassen.com/summer-flow-ayurvedic-yoga-seasonal-ritualsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic LensI want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanresetYoga & Ayurveda Summer Class: https://andreaclaassen.com/summer-flow-ayurvedic-yoga-seasonal-ritualsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Welcome back to the Peaceful Power Podcast. Today, we’re stepping out of the cycle of wellness fads and into your kitchen. Specifically, the Ayurvedic kitchen — a space where nourishment is sacred, not stressful. If you’re a busy woman trying to juggle midlife, perimenopause, work, parenting, or simply life — this one’s for you.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanresetAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
What is a Micro-Dose of Mindfulness?We often think mindfulness has to mean 20 minutes on a cushion, a silent retreat, or a full yoga class. But Ayurveda and yogic wisdom remind us that it’s not about how long you practice — it’s about how often you return to presence.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaPerimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8cWise Woman Reset: https://andreaclaassen.com/wisewomanresetAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
I was scrolling through threads and I saw this question, and the author was open to hearing actual responses that is why I responded- As a christian is it acceptable to do yoga?Normally I don't engage with content like this as there is so much of that nowadays but she seemed genuinely interested. Here was my response.My question would be if you are concerned yoga will make you lose your Christian faith, how strong is your faith? Yoga can be a tool to deepen your faith and connects you to the divine. What divine? That is up to you.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFree: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challengeSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
I’ve always been in love with the game — any game, really. I was a three-sport athlete through high school and college, and being on the court or the field felt like home. Sports weren’t just competition for me — they were connection, expression, and freedom.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFree, 5 Minute Prana Rituals: https://andreaclaassen.com/5-minute-prana-guideSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Hi, I’m Zoe Schwartz, founder of Fitness by Zoe, where I help high-achieving women reclaim their health and confidence through sustainable strategies in strength training, nutrition, mindset, and recovery. My 3-month program, Strategic Strength, blends evidence-based coaching with real-world support to create lasting change. Before launching my business, I led marketing at brands like Equinox, Tough Mudder, and SoulCycle, and now bring that behavior-change lens into my coaching. I’m an ACE-certified trainer, Behavior Change Specialist, and hold an MBA from the University of Virginia.Connect with Zoewww.instagramcom/_fitnessbyzoehttps://www.linkedin.com/in/schwartzzoe/fitnessbyzoe.comWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFree: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challengeSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFree: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challengeSacred Seasons: https://andreaclaassen.com/sacred-seasonsFree 5 Minute Prana Guide: https://andreaclaassen.com/5-minute-prana-guideAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Spirit Outspoken, a podcast dedicated to making spirituality accessible—especially to those who don’t even realize they need it. Our friendship was forged in life’s most challenging moments—Jaisa navigating the fear of her child’s cancer diagnosis and Rachael processing deep personal loss. Together, we’ve walked through fire and found transformation, blending faith, energy healing, and science-based spirituality to rebuild our lives.Connect with Rachel & JaisaWebsite: www. Spiritoutspoken.comInstagram/TikTok: @spiritoutspokenYou Tube/ Spotify/ Apple Podcasts: Spirit OutspokenWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsBurnout to Balance: https://andreaclaassen.com/burnouttobalanceAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
As I was thinking about what I wanted to share this week on the podcast, I thought I want to talk about Energy.My son and I went to the salt cave like we usually do most Sundays for the past six months. The salt cave is where me and my two year old go when my oldest child is at his yoga class. Some weeks are a wonderful relaxation process and others are more chaotic and we have to leave early.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFree: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challengeSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Meghan Rhodes is a qualified herbalist and the founder and director of Rhodes Roots and Remedies School of Herbal Medicine, where she guides students on a unique sense-based herbalism course and journey, Awaken Herbal Wisdom, for up to three turnings of the wheel.Meghan’s practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet. Through her herbalism school, Meghan facilitates the development of confident, empowered herbalists, attuned to the messages of their bodies and the natural world. Living the deep wisdom of herbal medicine within themselves, their homes and their communities, they uplift themselves and others, creating a stronger society organically.Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association.Connect to Meghanwww.rhodesrootsandremedies.co.ukwww.instagram.com/rhodesrootsandremediesWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsBurnout to Balance: https://andreaclaassen.com/burnouttobalanceAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Are You Actually Resting—Or Just Numbing Out?In a world that glorifies productivity, burnout is often mistaken for just being “busy.” We push through exhaustion, relying on caffeine, doom-scrolling, or binge-watching shows to “unwind,” yet we never feel truly rested.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsPrivate Yoga & Ayurveda: https://andreaclaassen.com/private-yoga-onlineAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic LensI want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year.Seasonal living means tuning into what's real for you at each season. I sat with myself and did a mini meditation clearing things out to see what word would come through for my spring season.A question you could ask yourself- what am I craving right now?Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsBurnout to Balance: https://andreaclaassen.com/burnouttobalanceAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
As the chill of winter melts away, the season invites us to embrace renewal and growth, not just in nature but within ourselves. In this episode, we explore how harnessing Kapha energy can unlock a wellspring of vitality, balance, and creativity during spring.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsBurnout to Balance: https://andreaclaassen.com/burnouttobalanceAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Kate began to travel in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate’s practice of Ayurveda.She is the author of four books on Ayurveda. She is a podcast host and makes Ayurveda approachable for all.Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering on-line programs, occasional in-person workshops on the road, and professional trainings. Her offerings aim to help others come closer to their true nature.Connect with Katehttps://healwithkate.org/bloghttps://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springInstagram- www.instagram.com/kateodonnell.ayurvedaWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsBurnout to Balance: https://andreaclaassen.com/burnouttobalanceAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
As the earth begins to thaw and the first signs of spring emerge, our bodies and minds undergo a profound energetic shift. The transition from winter’s introspection and heaviness to the awakening vitality of early spring is a pivotal time to align with nature’s rhythms. Ayurveda, the ancient science of holistic healing, offers time-tested wisdom to support this seasonal transition with ease and balance.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasons10 Day Slow Down Tune In Challenge https://andreaclaassen.com/10-day-slow-down-tune-in-challengeAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Perimenopause is not just a biological shift but also a time of deep transformation. Ayurveda teaches that this phase is an opportunity to turn inward, embrace self-care, and align with nature’s rhythms. By nourishing the body, calming the mind, and supporting the spirit, women can experience this transition with vitality and grace.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsBurnout to Balance: https://andreaclaassen.com/burnouttobalanceAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
In a world that moves at lightning speed, finding balance and staying grounded can feel like an impossible task. Modern life often demands that we rush from one responsibility to another, leaving us feeling drained, uncentered, and disconnected from our natural rhythms. Ayurveda, the ancient science of life, offers time-tested tools to help us slow down, find stability, and nourish our energy.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsBurnout to Balance: https://andreaclaassen.com/burnouttobalanceAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Burnout has become a common experience in our fast-paced, modern lives. Many of us push through exhaustion, feeling disconnected, depleted, and stuck in a never-ending cycle of doing. Ayurveda, the ancient system of holistic healing from India, offers a unique and transformative approach to overcoming burnout by focusing on restoring balance and aligning with nature’s rhythms.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsBurnout to Balance: https://andreaclaassen.com/burnouttobalanceAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Dr. Hannah Strom is a pelvic floor physical therapist and the owner of Awake Pelvic Health; Wellness. She is dedicated to empowering women through all life stages, including pregnancy, postpartum, perimenopause, and menopause. Dr. Strom specializes in addressing pelvic pain, core and pelvic floor dysfunction, and other pelvic health concerns, blending evidence-based techniques with a compassionate, whole-body approach. Her mission is to help women feel strong, confident, and deeply connected to their bodies.Connect with Dr. Hannah:www.instagram.com/awake.pelvichealthwebsite: https://www.awakepelvichealth.comWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
s we age, our bodies and minds undergo changes that can make maintaining health and well-being feel like an uphill battle. For women over 40, the journey to sustainable weight loss, balanced nutrition, and effective stress management often requires a different approach—one that addresses the root causes of these challenges. In this episode of our podcast, we’re joined by nutrition expert Louise Digby, who shares her insights into what it takes to release stubborn weight and reclaim vitality in this pivotal stage of life.Connect with Louiselouisedigbynutrition.comInstagram.com/louisedigbynutritionFacebook.com/louisedigbynutritionWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsPostpartum Support: https://andreaclaassen.com/postpartum-supportAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Winter is often seen as a dreary or stagnant season, but Ayurveda and Yoga view it as an opportunity to turn inward and replenish.It’s a season of hibernation, just as animals slow down and conserve energy; humans benefit from this natural rhythm too.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsJan. 4th- Winter Wellness Yoga Classhttps://andreaclaassen.com/winter-wellness-flowAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda: cold, dry, heavy qualities (Vata and Kapha dominance) and how these affect our body and mind.The goal of this episode: to share practical Ayurvedic tips for the whole family to stay warm, nourished, and balanced this winter.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsWinter Wellness Flow- Jan. 4th at 9:30am CSThttps://andreaclaassen.com/winter-wellness-flowAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
You keep hearing about ashwagandha, and you’re this close to giving it a try…Here’s what I wish more people knew before they started taking random herbs they read about online.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsWinter Wellness Flow: https://andreaclaassen.com/winter-wellness-flowAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Nidhi Pandya is a renowned Ayurvedic Doctor, women's health coach, author, and international speaker and educator who specializes in holistic health and longevity for women.She is the creator of the Inner Climate Method®, a pioneering approach to helping women achieve optimal health and vitality. This proprietary new program is the only protocol of its kind; blending the ancient science of Ayurveda with modern medicine, coupled with Nidhi's 15 years of dedicated, clinical practice.Growing up in India, Nidhi was steeped in Vedic traditions from an early age, inspired by her grandfather, an esteemed Ayurvedic healer. Her formal education in holistic health led her to become an Ayurvedic Doctor where she's helped countless women achieve fertility, improve digestion, boost skin and hair health, achieve muscle mass, ease chronic disease, and more. However, she quickly recognized the limitations of a strictly prescriptive approach to health, which led her to use Ayurveda through a unique, transformative lens, ultimately creating the Inner Climate Method.Today, Nidhi shares her groundbreaking approach worldwide, guiding women to embrace self-awareness and intuitive living. Her teachings focus on achieving Mind-Body Balance, actively realigning both their mind and body, and fostering Radical Transformation in all areas of their lives.Connect with Nidhi https://www.instagram.com/my_ayurvedic_life/#http://nidhi.meWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsPostpartum Support: https://andreaclaassen.com/postpartum-supportAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The dosha that is accumulating in this season is the kapha dosha while pitta dosha will start to pacify according to the Astanga Hrdayam text. Vata dosha is also one to keep an eye on as it's been accumulating in the autumn season so you need to be mindful of where it stands as you enter the winter season.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Embrace the divine connection between your inner rhythms and the powerful cycles of the moon in Lunar Goddess Flow: 28 Days of Feminine Rhythm. This program is designed to guide you through the moon’s phases, tapping into your feminine energy for balance, reflection, and empowerment.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsLunar Goddess Flow: https://andreaclaassen.com/lunar-goddess-flowAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Live Your Truth Yoga offers local classes, workshops, private and public events in Minnesota, Costa Rica, Joshua Tree CA, and Sedona AZ.The foundations of our teachings are based in ancient wisdom and yogic philosophy applied in a modern way to help cultivate more authenticity, peace, power and purpose in your life.Connect with SarahLIVEYOURTRUTHYOGA.NET- websiteInstagram- live.your.truth.yoga.by.sarahSubscribe to our free newsletter LIVEYOURTRUTHYOGA.NETWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsPostpartum Support: https://andreaclaassen.com/postpartum-supportAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
I started my podcast 9 years ago in November while I was pregnant with my oldest son. I had no idea what a podcast was, and I don't recall why I wanted to, I think my videographer said I should give it a try.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsLunar Goddess Flow: https://andreaclaassen.com/lunar-goddess-flowAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Vanashree Belgamwar, a distinguished graduate with a Bachelor’s degree in Ayurvedic Medicine and Surgery, is an expert in Nadi Pariksha, Ayurvedic pulse assessment. Growing up in a family of Ayurvedic practitioners, her profound connection with Ayurveda began at age 7 when it healed her from Hepatitis A. Since 2013, practicing in Minnesota, Vanashree is on a mission to globalize Ayurveda, offering transformative consultations and workshops. Beyond Ayurveda, she enjoys Bollywood dancing and creative pursuits, reflecting her vibrant approach to holistic well-being.Connect with Vanashree: https://www.linkedin.com/company/vanashree-ayurveda/https://vanashreeayurveda.com/https://instagram.com/vanashree_ayurveda?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrhttps://www.facebook.com/b.vanashree?mibextid=LQQJ4dhttps://youtube.com/@vanashreeayurveda?si=xLFimPndSbzoOfRnhttps://www.tiktok.com/@vanashreeayurveda?_t=8hielr6I4D4&_r=1Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsPostpartum Support: https://andreaclaassen.com/postpartum-supportAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Let’s talk about the menstrual cycle and what a Vata imbalance might look like according to your cycle. So I track my cycle every month and now I am about a year and a half postpartum so my cycle is mostly starting to regulate again now I still breast-feed, but usually just right before I put my little one to bed. I did start noticing, my menstrual cycle length started to become quite short. Now my hormones are still balancing Postpartum.Could I be in perimenopause or is it something else? My gut knew it was something else and most likely imbalance so what did that look like and how did I fix it?Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsAyurvedic Perimenopause Free Guide: https://andreaclaassen.com/ayurveda-perimenopause-guideAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Osi Mizrahi, visionary and founder, is committed to helping women and men learn how to achieve optimal emotional and physical well-being through effective, modern Ayurvedic practices. Osi’s all-encompassing system has been learned through studying with gurus all over the world as well as her own personal experiences including chronic illness. She has made it her life’s mission to share her knowledge and wisdom on the transformational benefits of living a holistic lifestyle and encouraging others to find their inner guru.Connect with Osihttps://www.osioils.com/discount/ANDREA10https://www.instagram.com/osioils/Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
As the air becomes crisp and leaves begin to fall, we enter the season of autumn—a time of transformation in nature. In Ayurveda, autumn is associated with the Vata dosha, characterized by qualities of dryness, cold, and movement. Understanding how to balance these elements can help us maintain our health and wellness as we transition into this season.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsPostpartum Support: https://andreaclaassen.com/postpartum-supportAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Rina Chandarana discovered the power of Ayurveda for women after struggling with numerous health issues. Digging into her family's wellness wisdom, Rina found a wealth of ancient remedies passed down through the generations for body and mind. Her brand, Chand & Radha connects inner and outer beauty with Ayurveda.Connect with Rinawww.chandandradha.comInstagram- www.instagram.com/chandandradhahttps://chandandradha.com/products/ayurvedic-supplement-hormones-hair**Use the code andrea15 at checkout to save 15%!Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda says the first 42 days postpartum will indicate your health for the next 42 years. It's such a profound time in a women's life but often we lack the support to help us truly heal, thrive and connect deeply with our little one.That is where a postpartum doula can help you thrive, heal and bond with your little one. Postpartum doulas are here to make your life easier and help you heal your vata dosha the first year postpartum.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsPostpartum Support: https://andreaclaassen.com/postpartum-supportAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Joining me is the brilliant Crystal Kohler, an expert in astrology and energetic alignment. Crystal has spent years studying how planetary movements influence our lives, birth charts, and the energy we carry through the cosmos. In this episode, we'll explore key astrological events for the rest of 2024, what they mean for us on both a personal and collective level, and how we can harness these cosmic currents to navigate life with more clarity and purpose.Connect with Crystal:www.CrystalDawnAstrology.comWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Today is my 40th birthday as this airs, September 17th. I'm in disbelief and awe at the same time. As I look in the mirror I do notice more lines, sun spots, and an age about myself that I haven't previously.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsUnearthed- https://andreaclaassen.com/unearthedAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Emilie is an Ayurvedic health counselor and Yoga teacher. She believes in a truly holistic approach that involves body, mind and soul, and guides her clients on a personal journey of unconditional self love, acceptance and a state of higher physical and mental well being. Her work is steeped in the wisdom and philosophy of Ayurveda, she is relentless when it comes to supporting women claim the life and wellness they deserve.Connect with Emilie: Website: www.theholisticinitiative.comInstagram: www.instagram.com/theholisticinitiativeYoutube: @theholisticinitiativeWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsUnearthed- https://andreaclaassen.com/unearthedAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
In my 17 years as personal trainer, and having stuck to a day by day cycle plan in the past my answer….probably not. Let's dive into why I no longer recommend this to all of my female clients.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitWorkout with your cycle guide: https://andrea-claassen.ck.page/e440e9814fSacred Seasons: https://andreaclaassen.com/sacred-seasonsUnearthed- https://andreaclaassen.com/unearthedAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ami is a yogini with over 20 years of experience teaching yoga, meditation & pranayama/breathwork. Trained in yoga nidra and sound healing, Ami helps her students & clients deepen connection to their inner being and find contentment in daily life.She recently moved to Miami after living in NYC and enjoys living by the water, being in nature and following the moon cycles.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Have you been feeling a little scattered, out of sorts and feeling like your to do list is never ending?You’re not alone. What you’re probably feeling is the transition into the Fall season.During this time of the year we have pitta running high as well as vata building and that comes to a head around late August/September for many of us.How can you stay more grounded and find your balance?Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsUnearthed- https://andreaclaassen.com/unearthedAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Hadlee Garrison, MPH is a behavior change specialist, Ayurveda expert, and certified health coach helping people optimize their physiology, energy levels, and emotional resilience.With a lifelong interest in ancient healing modalities coupled with an evidence-based background in biopsychology and health behavior degrees from the University of Michigan, her passion is blending the cutting-edge with the ancient for modern-day humans to achieve the kind of health and life they may not have even realized was possible.IG: https://www.instagram.com/happyhealthyhadlee/Website: https://www.happyhealthyhadlee.com/YouTube: https://www.youtube.com/@happyhealthyhadleeWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsUnearthed- https://andreaclaassen.com/unearthedAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Creating a program just for yourself, rather than solely for your business, is important for several reasons. Let's dive in on today's episode!Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/sacred-seasonsUnearthed- https://andreaclaassen.com/unearthedAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Spiritual fast food is the quick fix, the hit we get from Instagram consuming, saving great content thinking we did the work. We join a weekend workshop and are now reiki masters, we complete a training and now advertise that we do that work in the world without truly being embodied about the practices ourselves.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/seasonal-living-collectiveUnearthed- https://andreaclaassen.com/coming-soonAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
In Ayurveda getting to the root cause and connecting the dots among the mind, body and soul are a differentiating factor from the western take on the menstrual cycle.If Ayurveda is brand new to you it might seem like learning a new language. The doshas (mind/body types) are vital in Ayurveda; they exist everywhere. Once you understand the three doshas everything clicks into place.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Amber is a yoga teacher based out of Rogers, MN and offers private bodywork, facial reflexology, & mentoring for newer wellness providers. In her spare time she’s reading, outdoors, soaking up time with her 3 kids, or finding a way to do all 3 at once.Connect with AmberSweetspirityoga.com or look for Sweet Spirit Yoga on Facebook & InstagramWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
This is the summer of Yin Energy for me.That means I’m completing diving deeper into the subtle body with chakra work, practicing yin yoga on my own, and yoni steaming, castor oil packs and evening abhyanga practices.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSelf-Care with Your Cycle Challenge- Starts on July 15th! https://andreaclaassen.com/self-careSacred Seasons: https://andreaclaassen.com/seasonal-living-collective*Next round starts Sept. 23rd! Andrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ericka is passionate about creating spaces where individuals from all backgrounds feel valued and included. She believes that diversity, equity, and inclusion are not just buzzwords but essential components of a successful, thriving organization and a way for people to thrive. In addition to her professional work, she is a 500-hour RYT yoga teacher and teaches meditation. Through her 16+ years of work experience in DEI, she has helped organizations create more equitable and inclusive environments, increasing employee engagement and belongingness.In addition to her professional work, she is a 500-hour RYT yoga teacher and teaches meditation. Ericka is dedicated to her own personal growth and development through the practices of yoga, meditation, and emotional intelligence programs. She founded Yoga Coalition to empower yoga studios to create more representation and increase belonging and equity by offering training modules, workshops, and programs. She strives to create an environment where everyone feels welcome and represented in yoga spaces through this initiative.Ericka is actively involved in her local community. She volunteers with various non-profit organizations and mentors young women in leadership development programs. She is passionate about giving back and creating a more inclusive and equitable society.Contact ErickaInstagram- www.instagram.com/Ericka.jones_Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Carving out time for your new practices at the start of each season is vital to creating new patterns in your life. If you set aside an hour at the start of the Grishma Ritu season to write down what new morning routines you will add into your day, what new foods and recipes you want to incorporate at this season that will help you successfully start to make the seasonal shifts.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/seasonal-living-collectiveDivine Body Wisdom Retreat- https://andreaclaassen.com/ayurveda-retreat-in-minnesotaAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
You are going to want to listen to this episode. I have so many notes from our conversation. Grab a notebook, pen and your favorite beverage. Enjoy this juicy episode! Dr. Smita Naram is a well-accomplished Ayurvedic physician, pharmaceutical herbalist, and nutritionist. She started this journey of bringing in Ancient Health Solution, with a vision to transform the health of billions of people on this planet in 1987. She is an Ayurvedic Practitioner with qualifications of Ayurved Madhyama and Ayurved Uttama of Shravan Masa Dakshina Prakisha Samitee constituted by law in the State of Gujarat & recognized by Central Council of Indian Medicine, New Delhi, India.She is the fifth generation of vaidya in her family tradition of Ayurvedic Practice and has been practicing the 2500 years old lineage of Siddha Veda Tradition of Ayurveda. Apart from being the world-renowned and Master pulse reader (the ancient traditional method of diagnosis) Dr. Smita Naram is also a detoxification specialist.Connect with Dr. Smitahttps://www.instagram.com/ayushakti/https://www.instagram.com/smitanaram/https://www.ayushakti.comWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
As I mark this two your date, cheers to another strawberry hibiscus water. If you are having issues with your own alcohol usage reach out, get help, let your loved ones know.There can be so much joy, fun, fully expressed versions of you that are sober and you are just as worthy as if you drink.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Autumn is a registered dietitian and owner of Autumn Enloe Nutrition where she focuses on helping busy moms restore their metabolism for better energy, digestion and balanced hormones.Autumn’s been in the health and wellness world for over 14 years, and has helped hundreds of women get to the root cause of their health issues through specialized testing and personalized nutrition support.After struggling with her own health issues ranging from chronic fatigue, digestive issues, severe PMS, weight fluctuations, and total burnout – she’s on a mission to help women incorporate health into their everyday lives in a sustainable way.Autumn offers different levels of virtual coaching to fit your needs and goals. Learn more at:https://autumnenloe.com/Book- Autumnhttps://www.amazon.com/Blood-Sugar-Balancing-Handbook-Non-Diabetics/dp/1646047362https://www.target.com/p/the-blood-sugar-balancing-handbook-by-autumn-enloe-paperback/-/A-91160661Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The moon is ritual while the sun is scheduleIf you're ready to join Sacred Seasons this summer we start June 3rd! https://andreaclaassen.com/seasonal-living-collectiveThis is a quote that a teacher mentioned in a yoga summit last week. It really struck a chord with me. What often happens around the new and full moon rituals. We gather in circles, we set intentions, we burn what doesn't serve us, journal, meditate and go deep with our inner wisdom.While during the sun hours schedules helps align our feminine wisdom stay contained so we don't flow all over the place.We need both to find our inner balance. Setting up our days to find that ritual and schedule is where the magic lives.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seasons: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Dr. Hannah Strom is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping individuals with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, and physical therapy through pregnancy and postpartum.Dr. Hannah and her team also have a unique focus in helping women of all ages navigate changes to their body and their pelvic health Dr. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients live a better life.Connect with HannahWebsite: www.awakepelvichealth.comIG: awake.pelvichealthYouTube: Your Pelvic Floor PTWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
I know as we are approaching the summer months many parents can relate to a busier schedule and being pulled in a million directions. I wanted to share a few of the things I do to keep myself balanced while trying to juggle all the things in this phase of life.What are your non-negotiables?Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Naina grew up in India immersed in an Ayurvedic lifestyle. She traditionally sipped on golden milk daily, not fully realizing their curative properties until later. Naina started Marigoldbub to make the ancient science of Ayurveda easy to understand, relatable, and applicable into the daily lives of parents.Connect with NainaInstagram- www.instagram.com/marigoldbubwww.marigoldbub.ccomwww.facebook.com/marigoldbubWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
10 Minute Ayurvedic Medicine to help you hit reset on your day. I break down each dosha with the time of day and what practices would be best for your energy level that day.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Kate discusses perimenopause and postpartum through the Ayurvedic lens on today's podcast. She shares the similarities and who her new book- Everyday Ayurveda for Women's Health is for as well as her number one tip for both perimenopause & postpartum. Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own method customized for modern Americans. Her individualized approach—“guiding from disease to ease”—has transformed the lives of thousands of people and made her one of the most respected thought-leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners.Kate’s highly anticipated Everyday Ayurveda for Womens Health drops April 23. Thousands continue to heal with Kate through her annual detox programs, community education and retreats, and are inspired to radiant health by her keynotes.Kate’s books, The Everyday Ayurveda Cookbook, The Everyday Ayurveda Guide to Self-Care, Everyday Ayurveda Cooking for A Calm Clear Mind, and Everyday Ayurveda for Womens Health continue to be the top resources in her field.https://healwithkate.org/https://www.instagram.com/kateodonnell.ayurvedaWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAyurveda Self-Care Challenge Starting May 1st! https://andreaclaassen.com/ayurvedaselfcarechallengeAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Learn the practices that are best for each of the three doshas based on the energy of the season and your particular constitution.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAyurvedic Self-Care Challenge- https://andreaclaassen.com/ayurvedaselfcarechallengeAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
We are discussing postpartum & perimenopause stage of life finding support in various stages of life. Learn why I bring up Caitlin Clark and how finding support for others plays a role in this discussion.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Amrita Ma Devi, an Ayurvedic Practitioner, Health Coach and author, on a mission to empower women to wake up and go into birthing self-love through holistic health and self-care. For the past decade, Amrita has been a holistic chef in retreats and “conscious eating coach”, empowering individuals to make healthier choices. For over half a decade, Amrita has been teaching plant-based recipes, rituals, and self-healing in workshops internationally and since covid in her Ayurveda Anytime E-learning program to students around the world. Having struggled with hormonal issues, food addictions, and gut health issues, Amrita decided to develop a supportive lifestyle and diet that would heal and harmonise with her body's natural intelligence. Today, she leads a growing community of ReAwakeners who are eager to take control of their health and happiness. Join the movement and take your first step towards a healthier, happier you!Connect with Amritahttps://www.instagram.com/ayurvedaanytime/https://www.ayurvedaanytime.com/Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
This past week I taught 10 in-person yoga classes. One thing I observed how many people had on Apple watches. Some completely left them alone, while others could not stop looking at them, reading emails, pressing buttons, some even had the watches going off in the class.Have we reached a breaking point with how much we track? Are we losing the connection to ourselves at the same time?Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Understand the vasant ritu season according to Ayurveda. Learn a basic morning routine to help you stay in balance all season long.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaDownload your free Ayurvedic Spring Guide- https://andreaclaassen.com/ayurvedic-spring-guideAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveRetreat- https://andreaclaassen.com/yoga-retreat-in-minnesotaAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Maetreyii Ma is an award-winning author, psychologist, and spiritual teacher who has developed a worldwide following, bringing forth the deep wisdom that manifests to her both through her inner guru, Baba and in her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba.But here’s where this gets really interesting. The Baba that has loved and guided her throughout her long life is the all-knowing spiritual consciousness that embodies divine love and speaks to and, in recent years, through her. And while she met and lived in the ashram of the living guru, Shrii Shrii Anandamurti Baba, in India for eight months before he passed from this earth, the immortal spiritual consciousness he embodied has been side-by-side with her since her college years—long before she met him and after!Her story, beautifully told in her new book Into the Heart of the Infinite: A Spiritual Memoir of an Extraordinary Mystical Journey, is a story of profound transformation that reveals how she came to experience the spiritual ecstasy and beauty that Her guide, Baba, brought to her while integrating it into her “real world” life of wife, mother, psychologist and spiritual teacher—to live a life in awakened, joyful consciousness. With roles as the past founder and president of Ananda Seva Mission, a founding board member of the Kundalini Research Network, and a previous director of the Spiritual Emergency Network, she has long been a guiding light in the spiritual community.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at BrettLarkin.com.Connect with Bretthttps://www.brettlarkin.com/https://www.instagram.com/larkinyogatvhttps://twitter.com/larkinyogatvhttps://www.youtube.com/channel/UCytVtpRDpY8zREuA37DzTmwhttps://www.linkedin.com/in/brettlarkin/Buy her bookYoga Life: Habits, Poses and Breathwork to Channel Joy Amidst the Chaoshttps://www.amazon.com/Yoga-Life-Habits-Breathwork-Channel/dp/1538726092Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
What is 75 Hard? Learn what 75 hard is and how you can turn it into an Ayurvedic approach to softening and living in alignment with cyclical living.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAyurvedic Retreat: https://andreaclaassen.com/yoga-retreat-in-minnesotaAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Amy Natalie is a women’s empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is also the host of the Feminine Frequency Podcast, which has over 500k downloads, 275+ episodes, and reaches women from all around the globe.Social: https://www.instagram.com/amynatalieco/?hl=enWebsite: https://amynatalieco.com/Book: https://amynatalieco.com/thefeminineway/Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Understand how the kapha dosha thrives on movement to help reduce stagnation and overly dense feelings in the mind, body & soul. Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Go on a journey through the pitta dosha with Andrea who is a fellow pitta herself. The majority of her clients are pitta doshas. This episode is more like a love letter for pittas on learning how to relax and chill out.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The balance of these doshas is unique for each individual and is influenced by various factors such as diet, lifestyle, environment, and genetics. Ayurveda seeks to maintain or restore this balance to promote overall health and well-being. Individuals are often categorized into dosha types (Vata, Pitta, Kapha dominant) to guide personalized health practices, including diet, exercise, and daily routines. Ayurvedic practitioners use this holistic approach to address imbalances and promote harmony within the body and mind.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAyurvedic Postpartum Support: https://andreaclaassen.com/postpartum-supportAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Mary Bue is a songwriter, Nada yogi, traveler, runner, vegan, retreat guide, music + yoga teacher based out of Minneapolis, often roaming this beautiful world. Named Best Songwriter of 2020 by City Pages, her music touches upon archetypal themes of the human condition: love, loss, triumph, dreams, and the natural world. A longtime student of yoga and psychology, Mary weaves sacred subject matter into her songs, seeking of deeper levels of consciousness, and deep concern for the environment mixed into her sometimes crass, real-world hue.Mary Bue is a registered yoga teacher (e-RYT 500), an indie musician, and a teacher in the Viniyoga tradition, a breath-centered, flowing practice that believes in adapting postures to fit the whole person (not forcing a person to fit into a posture!). Mary received her certification at Whole Life Yoga in Seattle, WA by Tracy Weber, (student of Gary Kraftsow, student of T.K.V. Desikachar) and her 300 hour from Yoga Center Retreat (formerly Yoga Center of Minneapolis). In 2020, Mary received an additional 200 hour certificate in Nada Yoga (the Yoga of Sound) from Nada Yoga School in Rishikesh India.Connect with Mary marybue.cominstagram.com/MaryBueMusicPatreon.com/marybueWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Learn how to start living an Ayurvedic lifestyle with these 10 ideas! Seasonal Living Collective starts January 15th! Early bird pricing runs through January 1st. https://andreaclaassen.com/seasonal-living-collectiveWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.Connect with Dr. Shivani www.FusionaryFormulas.comwww.ShivaniGupta.comhttps://www.instagram.com/dr.shivanigupta/https://www.youtube.com/@dr.shivanigupta/videoshttps://www.FusionaryMethod.com/ - My 6-Week Ayurveda Immersion - Fusionary MethodFree 7-Day Inflammation Detox ChallengeFusionary Health PodcastWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Control can come in so many forms in our lives and how we do it to ourselves. Today I want to share a few lessons I've learned personally and observed in fellow pitta or control freaks.Giving birth the ultimate lesson in surrenderPostpartum Healing are you a bounceback person or do you surrenderDo you need to control all aspects of your families schedule, your agenda and have trouble asking for help?Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Meghan Rhodes is a qualified herbalist who has helped over 80 women start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the book Easy Herbal Remedies for Infants and developed a unique four season sense-based herbalism course and journey, Awaken Herbal Wisdom.Meghan’s practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet.Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association.Connect with Meghan- Get on the waiting list for Meghan's intensive herbalism course - Awaken Herbal Wisdom - enrolling annually - bit.ly/3JsKIAq or DM Meghan the word ACCESS for the link.- Exclusive access to exploring one of the seven tastes - https://bit.ly/47vdbQs- Instagram - @rhodesrootsandremedies (https://www.instagram.com/rhodesrootsandremedies/)- Website - www.rhodesrootsandremedies.co.ukWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
How do you handle the in between?In yoga classes there is often a pause in between poses. Sometimes we rush through from one pose to the next and sometimes we pause and honor the body.As a yoga teacher it's taken me many years to feel comfortable honoring the pause when I teach. When I felt uncomfortable in silence I would fill it with my voice, another pose and not feel okay taking my time to transition to the next thing. There was no honoring the transition.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective**Ayurveda for the Holidays- https://andreaclaassen.com/ayurveda-for-the-holidaysAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Lauren Leduc is a visionary, yoga teacher, entrepreneur, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness. She believes awakening feminine folks to their power will be the catalyst for creating a more peaceful and loving world. Lauren has channeled her life experience, expertise, and passion into her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness, which will be published November 24, 2023.https://www.laurenleduc.com/embody-your-inner-goddess-bookinstagram.com/iamlaurenleduchttps://www.laurenleduc.com/podcastWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
This is probably one of the most personal podcast and blog posts I've ever done. I'm a little nervous to share it but I know it can help someone else so I will share what comes through me today. If you need to connect with someone feel free to send me a DM on Instagram @seasonalandrea or an email at andrea@andreaclaassen.comWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Tracee Stanley is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra. On October 10, 2023, Tracee will be releasing her new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, through Shambhala Publications. In The Luminous Self, Tracee guides individuals to self-remembrance with practices, meditations, and self-inquiry to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion.As a lineaged teacher with over 20 years of experience, Tracee shares ancient teachings sourced from years of study in the tradition of the Himalayan Masters, Sri Vidya, and Tantra. It is her passion to create and hold space to transform, inspire, and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra, and sacred movement.Connect with Tracee Website: https://www.traceestanley.com/Instagram: https://www.instagram.com/tracee_stanley/Book: https://www.penguinrandomhouse.com/books/729739/the-luminous-self-by-tracee-stanley/Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
We are concluding our subtle essences of the doshas with ojas. Ojas are the cosmic substance, cosmic fluid. It brings about the effects of aging and longevity in the body and mind. It is the vital force that lives within us. It's the ability to stick to your own code of ethics.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Learn how yoga nidra has inspired, and transformed Christinas life. She discusses the ins & outs of writing her first book and how you can make space for you in your life as a mama to three kiddos.Christina identifies as a woman, mother, a yoga practitioner as well as teacher, and writer. She has also served as a school psychologist for the past 19 years, a wife for just as long, and a small business owner. Christina creates handmade products that are safe and healthy for our homes and bodies. Under her brand, Ease Of Being, she offers yoga classes and retreats, handmade products, and her recently published book of poetry - Reflections on Rest: a collection of awakenings through yoga nidra.www.theeaseofbeing.comInstagram: www.instagram.com/theeaseofbeing www.instagram.com/christina.m.s.jacobsWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Period doesn’t have to be a dirty word. It doesn’t have to be something that is hidden in the back of a bathroom. Instead, it can be something that truly empowers you to seek the inner wisdom your body naturally has.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential.Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life, will be hitting shelves on October 3, 2023, published by Penguin Random House / Avery. With an approach rooted in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn’t just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind “sober-curious.”https://www.instagram.com/amandakuda/?hl=enhttps://www.amandakuda.com/https://podcasts.apple.com/us/podcast/unbottled-potential/id1636908216https://www.amazon.com/Unbottled-Potential-Break-Alcohol-Through/dp/0593538676Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Tejas are the cosmic intelligence, the light within the life force. It is your dharma inside you on every single level. It’s the glow of your skin, the light of your presence, it is what give purpose to anything and anyone. It is the subtle dosha of pitta.Learn three practices to shift tejas in the body!Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
As we transition from the warmer summer months to the cooler, windier, fall months learn what Ayurveda says about the transition and how best prepare yourself for the change.As the leaves turn their vibrant shades of red and gold, it's a clear sign that autumn has arrived. Just as nature undergoes its seasonal transformation, Ayurveda reminds us to adapt our lifestyles accordingly. Fall is the time to embrace grounding practices and nourish ourselves from the inside out. Let's delve into the world of Ayurvedic wisdom and discover how to thrive in this autumnal season.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of the award-winning, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok.Connect with Sarah https://sarahezrinyoga.comhttps://www.instagram.com/sarahezrinyoga/https://www.tiktok.com/@sarahezrinwww.yogaofparentingbook.comWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The vata dosha loves change, is it good for the vata dosha? No. But often vatas can change their mind everytime the wind blows. Sometimes we think we are doing the right thing but are feeling a bit off or out of sorts.
How do you know you have an imbalance vs when it's your intuition?
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea
We start September 18th! Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The subtle body is the connection between the body and consciousness. It can't be seen, it's more felt than anything.Prana is associated with vata doshaTejas is associated with pitta doshaOjas is associated with kapha doshaWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFall Round Starts Sept. 18th, 2023Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective5 Day Seasonal Jumpstart Starts Sept. 11th, 2023https://andreaclaassen.com/5-day-seasonal-jumpstartAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
As an author and Chiropractic physician, Dr. Peebles is a trailblazer in her field helping to tackle health care disparities through chiropractic care. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being. Education has always been the mainstay of Dr. Peebles' life. After earning a Bachelor of Arts in Chemistry from St. Louis University, she completed her Doctorate of Chiropractic at Logan University.She is the author of Sex Sent Me To The Chiropractor, which comedically teaches you the benefits of chiropractic care; and she also serves the community through other organizations such as Sigma Gamma Rho Sorority, Inc. and the YMCA O’Fallon Park, where she is a board member.https://stlprohealth.com/about-ushttps://www.instagram.com/dr.dannip/https://twitter.com/drdanniphttps://www.facebook.com/DrDPeeblesWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Living an Ayurvedic lifestyle is one that on paper might seem very difficult to do with young kiddos. When I first started on my Ayurvedic journey I was a brand new mama to my now 7.5 year old. What I appreciated about my teacher Cate Stillman is that she was a mother to a young daughter herself. She was able to breakdown practices in an easy to follow manner.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective 5 Day Seasonal Ayurvedic Jumpstart- https://andreaclaassen.com/5-day-seasonal-jumpstart
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023. Prior to coaching, Jenn consulted Fortune 500 Companies in sustainability practices. After 8 years of climbing the corporate ladder though, Jenn felt the pull to pivot and align into her purpose.
Today, she specializes in empowering leaders to access their flow so they can live an abundant, innovative, and joyful life without the hustle. Jenn brings a unique perspective to her coaching practice, combining her expertise in healthcare and science with her passion for personal growth and transformation.
Connect with Jenn www.jennadamson.com
www.instagram.com/iamjennadamson
www.facebook.com/iamjennadamson
https://www.jennadamson.com/podcast
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
You just had your baby, your feeling mentally whipped out and looking around you see the latest celebrity who had a baby the same time as you already has a six-pack and looks amazing. You're human so you can't help but feel like ish. I know I'm not alone in this. Postpartum weight loss is searched hundreds of times a day.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Topics during this episode: -Understanding the akashic records -Human design and the high view look at what each energy type means -Connecting with your highest self -Moving through the same patterns again and again -Manifesting while taking action steps to get you there
Joanna is a Soul Alignment Mentor + Guide, supporting her clients in the sacred reclamation of the whole Self. She creates a powerful and supportive journey that is unique to each individual; pulling on a variety of modalities including Human Design, Akashic Records, Trauma Informed Compassionate Inquiry + Somatics. It is her soul's work to help her clients to feel empowered to show up as their most authentic Self and create a life that feels expansive and joyful.
Connect with Joanna www.joannahaines.com/links
www.instagram.com/itsjoannahaines
https://www.youtube.com/@joannahaines
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
This second book should have been my first book in setting up the foundations of the menstrual cycle according to Ayurveda. It gives a much more in-depth background into the doshas, Ayurveda, and the rich history of where it all came from.
I wrote this book because I couldn’t find a book like this in the real world. I could only find a few snippets about the menstrual cycle in older texts. I compiled my research to make this book an easy guide for you!
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Book: https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Jessica Glahn is a licensed Acupuncturist in Minnesota. She has been practicing Chinese medicine for six years. She has a Bachelor’s in Buddhist-based Contemplative Psychology with an emphasis in health and healing. She completed a Masters of Science degree from Southwest Acupuncture College in 2016. She has been a long- time student of yogic philosophy, and completed her teacher training at the Alachua Aruveda Health Retreat center in 2009. Jessica draws on her diverse healing background in clinic, where she has a passion for treating women’s health and PTSD.
Www.artemisiahealthcenter.org
Email: Jessica@artemisiahealthcenter.org
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Artemisia.Health.Center - Insta
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
***New Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Carol Covino is the CEO of Covino Fitness, the host of the weekly podcast, Forever Fit with Carol Covino, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond.
She is a certified health and fitness nutrition coach, menopause fitness specialist, personal trainer, female metabolism coach, and an IF:45 (intermittent fasting) coach. Carol began her career as a group fitness instructor and personal trainer. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor. Soon women began asking Carol to help them reach their fitness goals. She later opened a fitness and yoga studio in Albuquerque, New Mexico.
Over the past decade she has helped over a thousand midlife women to lose weight, build muscle, gain strength, and increase confidence. Now in her sixties, Carol is committed to globally changing the perception of age and menopause for women.
https://www.instagram.com/carolcovinofitness/
https://www.facebook.com/covinofitness
Find her book on Amazon-Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
How to do a castor oil pack
I have been in love with a weekly or bi-weekly castor oil pack for the past few months. Why would you want to do one and why would you want to avoid one?
Why do one? If you have cyst or menstrual irregularities that you want to help ease To help detox the body Reduce inflammation Promote circulation in the body Helps you relax and release muscle tension Constipation
I share a few of the reasons I personally love castor oil packs and why you might want to incorporate them into your wellness routine.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Learn what rituals will help you reduce stress in your life and live in alignment with your body. Learn about Chinese Medicine and how connected it is to Ayurveda. Tamara has two clinics in Lisbon, Portugal as well as an online clinic.
Connect with Tamara
www.tamara-castelo.com
https://www.facebook.com/dratamaracastelo/
https://www.instagram.com/tamara__castelo/?hl=en
https://twitter.com/tamara_castelo
https://www.youtube.com/@tamaracastelo3099/featured
https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
International yoga day and the summer solstice both fall on June 21st. It is the longest day and shortest night of the year in the northern hemisphere. There are many things you can do to celebrate this special day and many don't require a ton of preparation. Remember to choose things that sound fun, and remember to wear something that makes you feel alive and like you.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Angela discusses how mamas can incorporate Ayurveda and yoga into their busy lives. Learn how to do bite sized practices that will help you feel grounded, centered and nourished.
Angela is an Ayurveda practitioner, holistic health professor and Yoga teacher. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. She hosts the Simple Ayurveda Podcast and facilitates online training programs at The Simple Ayurveda School.
Website: https://simpleayurveda.com/
Instagram: https://www.instagram.com/simple_ayurveda/
Facebook: https://www.facebook.com/simpleayurvedacommunity
Free three-day Ayurveda challenge: https://view.flodesk.com/pages/6351b554b5d044a13e5e324f
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
This is a special bonus episode sharing the magic of women coming together to support each other. I'm so proud to be a contributor to this amazing week long offer!
https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=andrea21
Gain access to over 58 courses for just $97! The offer is good from June 11-17th.
https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=andrea21
I will be doing a free book giveaway to the first 5 people who purchase from my link and everyone who purchases through my link will be entered into a drawing at the end of the week for my signature 1:1 program Flow With Your Cycle.
Any questions send me a DM on Instagram- https://instagram.com/seasonalandrea
Ayurveda's take on menopause is different than that in the west. It's not looked as a disease but rather a time in life to embrace your inner wise woman. Menopause is classified as the first full year without a bleed.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7-figure clients to their next level in life and business.If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.Connect with PetiaInstagram - https://www.instagram.com/petiakolibova/Facebook Page - https://www.facebook.com/petia.kolibova/Facebook Group - https://www.facebook.com/groups/unapologeticallyabundant/Youtube - https://www.youtube.com/@AbundanceActivatedApple Podcast - https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675Book - 21 Days to Soulful Success: https://www.amazon.com/Days-Soulful-Success-Prosperity-Transformation-ebook/dp/B0B9FBJ8Q4Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Grishma Ritu in Ayurveda is related to the summer season. In India those dates range from Mid-May- to Mid-July. Those dates might not align to your summer season so make sure you adjust those dates pending on when the summer months are for you.The dosha most predominant at this season is often thought to be pitta. In the ancient Ayurvedic texts they actually don’t reference pitta. Instead, they reference summer as a vata building season and kapha dosha is lowering at this time. (Astanga Hrdayam text)Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. Emilie is known for her practical approach to traditional practices, making them useful and usable to modern humans living in the world. She enjoys being in the garden or the kitchen whipping up something with healing herbs and seasonal ingredients to satisfy the body and warm the spirit. Learn more at seasonalintentions.com.Connect with Emilie Instagram: www.instagram.com/seasonalintentions_Website: seasonalintentions.comWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
I share with you the ups and downs of postpartum thus. From getting covoid 3 days postpartum, to having 2 weeks to completely relax and be present with baby and heal. Learn what is falling away from me and what I'm inviting in, in this next chapter.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Nalini started teaching Ayurvedic cooking 18 years ago. She views food and the cooking process as a means to nurturing the soul - an experience for the mind, body, and soul. She began as a culinary instructor at the Natural Gourmet Institute for Food and Health while she still worked in the fashion industry, buying and merchandising for Macy's, Saks Fifth Avenue and product development and sourcing for Target Corporations. Moonlighting in the food world, she did everything from catering private events, cooking at gourmet stores in New York as well as the kitchens of Candle Cafe and Hampton Chutney. She was a culinary instructor at the Whole Foods Culinary Center, the Institute of Culinary Education and The NY Open Center.https://www.routetoindia.com/https://www.instagram.com/yoga_pops/https://www.instagram.com/ayurvedawithnalinihttps://www.facebook.com/yogapops108/Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Spring Session: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Chara Caruthers is a passionate and outspoken voice for the power of living your truth. An international teacher, speaker, advocate and mentor for women’s wellness, she has inspired and motivated a global community of women of all ages to live juicier and more connected lives by embracing the principles of yoga and Ayurveda. She is a certified Yoga Therapist (C-IAYT), a certified Ayurvedic practitioner (CAP-NAMA), and senior Yoga Teacher (E-RYT500), who has practiced yoga for more than 30 years. She’s also a writer, presenter, and creator of outreach and educational programs aimed at “getting real” about what’s keeping you stuck. Chara’s most recent book is called “Eat Like You Love Yourself: A modern guide to Ayurvedic cooking and living”. Her unique voice and soulful approach have been celebrated as a galvanizing force for the future of authentic wellness.Connect with Charawww.blissbodyandsoul.comWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Spring Round: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
According to Ayurveda, the menstrual cycle is a time when the vata dosha is particularly active, and it is important to maintain a balance of this energy to promote good health and well-being. Some Ayurvedic practices that can be helpful for supporting the menstrual cycle include:Eating a nourishing diet that is rich in fresh, whole foods and avoiding processed or refined foodsEngaging in regular physical activity to support healthy circulation and digestionPracticing stress-reducing techniques such as meditation or yogaUsing herbs and other natural remedies to support the body during this time.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaMenstrual Cycle Dosha Quiz: https://www.tryinteract.com/share/quiz/628d491bfc5443001844df5eFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Osi Mizrahi, Osi Living’s visionary and founder, is committed to helping you access the wisdom and knowledge that already exists within you. “Building the Home Within” is a cornerstone concept of Osi’s philosophy in which you possess a unique ability to provide for yourself and to be of service to others. Osi’s search for balance has led her to become a student of the world, studying with gurus and scholars around the globe. Now she shares her experiences to spark the natural curiosity in others toward self understanding and healing. “The guru is within you.”Connect with Osiwww.osioils.comwww.instagram.com/osioilsMy Osi Oil Discount Codehttps://osiliving.com?ref=andreaclaassen to save 10% off oils use the code- ANDREA10Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
My Water Broke on the same day 7 years to the day my water broke with my first sonOn February 28th at 3am my water broke. Which happened to be 7 years to the day my water broke with my first son Jalen.My contractions weren’t intense so stayed in bed and slept. When I got up in the morning I called the midwives to tell them my progress. I was 41 weeks & 3 days pregnant. I stayed home to labor until contractions were coming every 5-8 minutes apart which was around 3:30pm.
Brandy Falcon of Falcon Healing Arts, is a Licensed Acupuncturist, Energy Healer, and Shamanic Practitioner who helps women experience healing breakthroughs, step fully into their power, and lead deep, meaningful lives. With her extensive background in Biology & Yoga as well, Brandy has a unique approach to holistic wellness which bridges Eastern and Western medicine, and supports her clients on the level they're ready for. She's also a homeschooling mom to her 12 year old son, and avid knitter, and loves living fully aligned with nature.Connect with BrandyWebsite - https://falconhealingarts.com/IG - https://www.instagram.com/falconhealingarts/FB - https://www.facebook.com/falconhealingartsYouTube - https://www.youtube.com/c/BrandyFalconWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Spring Round: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Vasant Ritu in Ayurveda is related to the spring season. In India those dates range from Mid-March to Mid-May. Those dates might be different based on the climate where you live. In Ayurveda you always go what is happening outside of your window vs a set date on a calendar.The dosha most predominant during this season is the kapha dosha. When we look at what gunas or qualities are occurring at this time we often observe; dry, heavy, cold, and sticky qualities happening outside. The qualities happening outside in mother nature also affect what’s happening inside our bodies.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Spring Self-Paced: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Dr. Alyssa Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine.When she’s not helping women improve their health, Dr. Dweck enjoys time with her husband, two sons, and “girly” English Bulldog. She is an avid runner and sports car enthusiast.Website: https://hellobonafide.com/Social Media:Facebook - https://www.facebook.com/hellobonafideInstagram - https://www.instagram.com/hellobonafideWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Learn two of my favorite springtime practices to help reduce the accumulation of the kapha dosha. Dry brushing and using the neti pot.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Spring Round: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Have you ever wanted to write a book but not sure how it works if you want a publishing deal? Learn how Nita Sweeney wrote 3 books and the process behind each memoir style book.Nita Bio Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her upcoming book, Make Every Move a Meditation was featured in the Wall Street Journal. A certified meditation leader and mindfulness teacher, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Tools for a Happier, Healthier Mind.Top Links:https://nitasweeney.comhttps://nitasweeney.com/nitas-news-signup/Social:https://instagram.com/nitasweeneyhttps://twitter.com/nitasweeneyhttps://www.tiktok.com/@nitasweeneyhttps://facebook.com/nitasweeneyauthorhttps://facebook.com/groups/thewritersmindhttps://facebook.com/groups/mindmoodandmovementWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandrea1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoachingAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Mauna in Sanskrit translates to silence. This is a practice that awakens you to be an observer of your 5 senses, practicing pratyahara which is one of the 8 limbs of yoga. You can practice mauna in many different ways that can range from 5 minutes- to a full day practice. In the over stimulated world we live in a cleansing of the five senses is needed to help us connect back to our own inner wisdom. Which at it’s core is what Ayurveda is all about, getting to know yourself on a deeper level.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaMy Book: https://andreaclaassen.com/bookAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Andrea Rodgers is a Board Certified Holistic Health and Wellness Coach, Ayurvedic Wellness Coach, Personal Trainer & Sacred Women's Circle Facilitator working with clients from all walks of life. For the past 12 years, she has guided women to step into their healthiest, most authentic selves through intuitive nutrition, Ayurveda, mindful movement & sacred soul connection.She believes that when women feel supported & vibrant in their bodies, they’re able to step into the world powerfully & confidently in their purpose on this Earth.Websitewww.andreaerodgers.comInstagram https://www.instagram.com/puravidandrea/Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSelf-Care With Your Cycle: https://andreaclaassen.com/self-careAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
At the time I'm writing this I'm 38.5 weeks pregnant. I have had a completely different pregnancy this time vs with my son. In all honesty with my son I felt embarrassed of my pregnancy. My husband and I had just gotten married and boom we were pregnant. So we got a ton of comments of wow that was fast, and I was not mentally prepared for pregnancy. I did no research into birth, labor or really how I wanted to experience pregnancy or postpartum.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Spring Round: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
In Ayurveda we look at the doshas, seasons and your own health. We look at what doshas might be affected by the cold or hot therapies being provided. I went straight to the Ayurvedic text - Ashtanga Hrudayam to understand what the ancient Ayurvedic wisdom was on the topic.During extreme winter taking a cold bath or cold plunges can deplete both the kapha and vata dosha since both doshas have cold qualities about them. Cold plunges can cause or worsen respiratory problems such as cold, coughs and asthmas.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFlow With Your Cycle https://andreaclaassen.com/flow-with-your-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Amy Zellmer is Editor-in-chief of MN YOGA + Life Magazine and The Brain Health Magazine. Amy has a passion to spread the message that yoga is for every BODY, regardless of size or ability, and a mission to raise awareness about the devastating consequences of TBI. She has her 200RYT and is certified in trauma-informed yoga, LoveYourBrain yoga, chair yoga, and Yoga For All. She is also a Reiki master. In her free time, Amy enjoys road-tripping across the country visiting National Parks.https://www.instagram.com/amyzellmer https://www.facebook.com/amyzellmer www.mnyogalife.comwww.creatingwellnessfromwithin.comWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandrea1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoachingAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Shishir Ritu in Ayurveda is related to the late winter season. In India those dates range from Mid-January to Mid-March. Those dates might be different based on the climate where you live. For myself, living in Minnesota those are accurate dates for our climate. If you live in a more tropical climate such as Hawaii you might adjust those dates to fit your climate needs.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSelf-Care with your Cycle: https://andreaclaassen.com/self-careAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Alexandria is the founder of Poplin, a pre-pregnancy wellness company for couples. Poplin helps couples get ready to get pregnant, starting with the most comprehensive pre-pregnancy wellness assessment out there. Alexandria has two Master’s degrees - one in business from Harvard Business School and one in nutrition. She developed Poplin after working with hundreds of couples trying to conceive, running tons of lab tests to discern what was going on and realizing that they had preventable health problems that were often going undiagnosed by their doctors (including well into multiple rounds of fertility treatments). She knew that there had to be a better way and built it from the ground up through Poplin.Website: https://getpoplin.comEmail: support@getpoplin.comFacebook: https://facebook.com/getpoplinInstagram: https://www.instagram.com/getpoplinWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandrea1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoachingAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
I had my son almost 7 years ago now. I just got introduced to Ayurveda but was not familiar with it enough to really set myself up for success during the postpartum time period. I was still learning what the doshas were and the entire concept of Ayurveda still felt like a foreign language.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycleAyurvedic Mama Box- https://www.ayurvedamamabox.com/shopAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Sarah has been in the fitness and wellness space for nearly two decades as a group fitness instructor, personal trainer, and yoga teacher, and has been studying the chakras a little longer than that! The Your Chakra Coach podcast was born out of the need to address spiritual and emotional wellness as part of physical and mental health.Connect with Sarah www.yourchakracoach.comwww.instagram.com/yourchakracoachwww.facebook.com/yourchakracoachWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandrea1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoachingAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Hilary Jackendoff is a Los Angeles based Yoga Nidra and Meditation teacher, Teacher Trainer, and Human Design coach. Before moving to LA, Hilary spent 2 years formally training while living as a renunciate at an ashram.Since 2008, Yoga Nidra has been at the center of her practice, both personally and professionally, as it has been the most effective tool in navigating her own insomnia and anxiety. In 2019, she discovered Human Design and has been committed to sharing this mystical, yet pragmatic system as a foundational tool for self-inquiry and fulfillment, as well as a path to self-love and harmonious relationships.Her work is focused on integrating spirituality, self-inquiry, and stress-management in a nuanced, pragmatic way to awaken ease, clarity mind, and joy. When practicing with Hilary, expect a blend of down-to-earth, applicable wisdom, deep devotion, and plenty of laughs – because the spiritual doesn’t have to be so serious!Hilary was a founding teacher at The DEN Meditation and co-creator of the studio's 400 hour Teacher Training, as well as a Wanderlust Festival teacher. She’s been featured for her work in Refinery 29, Newsweek, Well & Good, Business Insider, and Good Morning America. She shares practices on Insight Timer, Yoga International, Aura, Gaia, and Yoga Wakeup.Connect with Hilary www.instagram.com/meditationchick www.meditationchick.comWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and chronic pain.She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.Connect with LaurenIG: https://www.instagram.com/laurenic0le/FB: https://www.facebook.com/LaurenFonvielleYouTube: https://www.youtube.com/c/LaurenFonvielleWebsite: https://www.mindshiftwithlauren.comMasterclass: https://www.mindshiftwithlauren.com/masterclassWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaAyurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coachingAyurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Hemant Ritu in Ayurveda is related to the Early Winter season. In India those dates range from Mid-Oct.-Mid-Dec. Those dates might not align to your early winter season so make sure you adjust those dates pending on when the early winter months are for you.The dosha that is accumulating in this season is the kapha dosha while pitta dosha will start to pacify according to the Astanga Hrdayam text. Vata dosha is also one to keep an eye on as it's been accumulating in the autumn season so you need to be mindful of where it stands as you enter the winter season.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collectiveAbhyanga Oils- https://osiliving.com?ref=andreaclaassen To save 10% off oils use the discount code- ANDREA10Andrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Tracey Whittet is an intuitive guide, channeler, and energy healer sharing her unique gift called Transmosis Healing. The multidimensional body balancing sessions clear non-beneficial energies on all levels, layers, timelines, and dimensions by clearing the Energy Bodies and systems. Clients feel better, happier, lighter, and are uplifted by the 100% pure divine light clearing that compassionately elevates you into wholeness. To learn more about Transmosis Healing please visit her website TraceyWhittet.com. Tracey offers her free eBook called The Magi Within: Unlocking the Gifts of the Inner Self as a gift for those listeners who wish to dive deeper into their own empowering intuitive gifts.Website: TraceyWhittet.comLinkedIn: https://www.linkedin.com/in/tracey-whittet-76089038/Twitter: https://twitter.com/tracey_whittetFacebook Page: Facebook.com/TransmosisHealingFacebook Personal: Facebook.com/TraceyWhittetYouTube: https://www.youtube.com/channel/UCnYuURd3mHMI_gtEZrVbtZAInstagram: https://www.instagram.com/traceywhittet/Free Gift: TraceyWhittet.com/bookWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaAyurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coachingAyurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycleAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
In Ayurveda they celebrate 6 seasons in India. The early winter season is the Hemant Ritu season. In India those dates range from Oct. 23rd-Dec. 22nd. Those dates might be different for you depending on your climate where you live.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Britt Anderson is a women's health nurse practitioner who has stepped into the calling of supporting women in healing their body, mind and heart. She is deeply passionate about empowering her clients to be the stewards of their own health and connect to their innate wisdom. Her holistic approach combines root cause medicine, intuitive healing, and body work for a truly women-centered experience.
Britt's motherhood journey has greatly influenced her work. I’ve experienced the lows of pregnancy loss, the challenges of navigating life with a newborn three times over, and the triumph of birthing my youngest son at home.
When she's not working with clients, you can find her chasing her three young sons: Nash, Gray, and Loch; squeezing in a lifting session in her garage gym; experimenting with a new recipe in the kitchen; traveling with her husband, Chad, or surfing PubMed for the latest Functional Medicine research.
Connect with Brittany www.awombinbloom.com
www.renewedandradiant.com
www.wildlysacredmotherhood.com
www.instagram.com/britteanderson
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Special Gift For You 50% off Self-Care With Your Cycle Challenge Nov. 25th-28th! https://andreaclaassen.com/self-care
I share the top 10 most downloaded episodes on the podcast and my evolution over the next 7 years.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Donna Y. Ferris is the author of We've Got to Stop Meeting Like This and a speaker on navigating change, grief, second-chance love, writing, and the meaning of success after COVID. She lives in West Chester, Pennsylvania and Duck, North Carolina with her husband and dogs – and spends as much time as possible with her two Musketeers in Pittsburgh (the home of her beloved Steelers). In addition to continuing to work in corporate America, Donna teaches yoga, leads retreats and workshops, provides transformation coaching services, and writes (for publications including Elephant Journal and the Pittsburgh Post-Gazette) as side hustles. She is currently working on an amnesia mystery novel and a non-fiction book about navigating change. To contact Donna or sign up for her monthly inspirational newsletter email her at donnayferris@minichangeyoga.com.
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Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
In the Ayurvedic text the next seasonal transition happens November 22nd to December 9th, transitioning from Autumn to Early Winter. Autumn you are balancing the pitta and vata dosha and early winter the shift to pacifying excess vata begins. You might already start to feel the pull inwards, like I know I have recently.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective
Freebie: Guide to Ayurvedic Winter- https://andreaclaassen.com/ayurvedic-winter-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The "good girl" story that we tell ourselves, that others have put onto us, and the realm that society expects of women is one that can be difficult to look at examine, and realize is going on in your life. Today we are diving into looking at those stories and how we can start to recognize patterns in our life that might not be our own.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
If you battle headaches this is the episode to listen to!
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.
She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method.
Connect with Meg Website: https://www.megmill.com Instagram: Instagram: https://instagram.com/drmegmill
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Silence can be deafening at times
I want to start by saying slowing down can be extremely hard. To be with your own thoughts when you might have purposely worked to shove them down is challenging. Things come up that you thought you dealt with, things get louder that you don't want to hear, and now you have brought your awareness there so you feel the pressure of deciding what to do about it.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. I will help listeners to understand the hormonal shifts in the second half of life and what changes they need to make to look and feel their best!
https://www.instagram.com/your_tiny_voice
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https://www.ytvhealthcoaching.com/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care With Your Cycle: https://andreaclaassen.com/self-care
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Surprise, I'm pregnant! I'm 22 weeks pregnant currently and feeling pretty good. I wanted to share a bit about my journey and how I've been navigating this pregnancy being 38 and all of the stigmas around your age and maternity.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care With Your Cycle: https://andreaclaassen.com/self-care
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
This week I share a bit of the behind the scenes to my retreat as well as my experience on retreat for my 38th birthday.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care With Your Cycle: https://andreaclaassen.com/self-care
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Stephanie Esser is a M.A.Ed., RYT-200, Certified Breathing Coach, Founder of Balancing Elephants, and creator of the BE Buddy® breathing pillow.
Stress and anxiety rates are at an all-time high. The connection between breathing and stress is why we need to pay attention to how we breathe.
I provide science-based tools and methodologies to enhance physical, mental, and emotional wellbeing through breathwork and relaxation techniques.
My focus is on breathing mechanics (activating the primary breathing muscles) and the psychology of breathing habits.
With awareness and practice, you will learn how to breathe well to stress less, enhance focus and energy, and feel present and connected to yourself and the world around you.
One of my favorite quotes is from mindfulness expert Jon Kabat-Zinn, who stated,
“You can’t stop the waves, but you can learn how to surf.”
My mission is to help kids and adults learn how to surf through the waves of life one breath at a time.
https://balancingelephants.com/
https://www.instagram.com/bebuddy/
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Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda has many wonderful practices to incorporate and perimenopause phase of life is no different. Learn how to balance your hormones during this phase with these practical tips.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoaching
Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Wondering what perimenopause is, or what the early signs and symptoms are? Learn from Dr. Amy all about what ages to be on the lookout for symptoms and how to find more ease in your 40's & beyond.
Dr. Amy is a naturopathic doctor and alumni of Bastyr University. She firmly believes in the Craft & Clinic philosophy of a balance of science and art in crafting customized healthcare. She employs an AND/Both integrated philosophy in that sometimes we need a prescription or a hospital, and we also need a long-game plan for our health. There are no quick fixes, no magic pills, and dancing around symptoms without getting to the core of a health crisis doesn't work. Dr. Amy works compassionately with women and female bodied people, supporting them from irritability and burnout, to vibrance and pleasure during perimenopause. She is a passionate mental health advocate who believes that we have industrialized faster than we have evolved, and recognizing this in our health journey is a game changer.
Connect with Dr. Amy Instagram: www.instagram.com/craftandclinic
www.craftandclinic.com
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.
Connect with Alison https://twitter.com/pinktearoom
https://www.instagram.com/alisonbladh/
https://www.facebook.com/alisonbladhnutrition/
https://www.linkedin.com/in/alison-bladh-b5178638/
https://www.alisonbladh.com/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
What does dinacharya mean? Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic 5 Day Toolkit- https://andreaclaassen.com/5-day-ayurvedic-challenge
Hallmark IG- https://www.instagram.com/hallmarkchannelmovies
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Join the Menstrual Cycle Immersion starting Sept. 5th- https://andreaclaassen.com/menstrual-cycle-101
What is going on during the menstrual phase of your cycle?
Days 1-6 of your cycle the endometrial lining is shedding and estrogen, progesterone are at their lowest when bleeding starts.
Nutrition add in more- Iron rich foods & vitamin
Training- Rest is best the first 2 days of your cycle
A great time to tap into your intuition.
Work- Try and do very relaxed tasks, not a time to tackle a big project.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Don is a pioneering educator, herbal elder and a passionate, lifelong learner. He is the author of Pathways to Healing, A Guide to Ayurveda, Dreambody and Shamanism.
He has been teaching and creating courses for over three decades. In 2013, I completed my MA in Environmental Education and Communication at Royal Roads University. The focus of my thesis was Online Learning, and how to transition my classes into an online format.
My courses and webinars are about healing the environment and our communities, using sustainable medicine.
It is my wish to empower people with the knowledge to heal themselves and others, using herbs and holistic healing systems.
Connect with Don
www.donollsin.com
https://www.facebook.com/donollsin/
https://www.donollsin.com/hj-2022
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
What is going on during the luteal phase of your cycle?
Occurs on days 17-28 (or your approximate period length)
Progesterone is produced which is the dominant hormone in the 2nd half of cycle.
Estrogen has a small second peak in the middle of the luteal phase
After the middle of the luteal phase progesterone, estrogen levels drop and our energy drops.
Workouts- It’s almost like 2 different phases in the luteal phase. You have pretty good energy for most of it and once the hormones drop you feel tired.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Book: https://andreaclaassen.com/book Menstrual Cycle Immersion: https://andreaclaassen.com/menstrual-cycle-101
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
How to be mindful when it feels so hard?
Being mindful can feel extremely challenging when we don't feel like our best selves, when we feel like we are being pulled in a million different directions, and our needs feel like they come last.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Immersion 5 Day Free Program: https://andreaclaassen.com/menstrual-cycle-101
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Join me for this 4 week series breaking down the menstrual cycle. I've been sharing about each of the 4 phases over on Instagram and wanted you to have this information in one easy to follow format.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Immersion- https://andreaclaassen.com/menstrual-cycle-101
Breast Massage Podcast- https://andreaclaassen.com/2019/10/podcast224/
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Dr Rachel Beanland is a Public Health Doctor, yoga and meditation teacher. Rachel supports women who are committed to personal development and ready to try new approaches to improve their health and wellbeing. Her one-to-one coaching programs help women to make mindful sustainable changes so they can live a life they love.
Connect with Dr. Rachel Website: www.resilienceyoga.fr
Linktree: https://linktr.ee/resilienceyoga
Guide to an energizing morning yoga practice https://www.resilienceyoga.fr/guidetomorningyoga
Yoga and permaculture retreats https://www.resilienceyoga.fr/permacultureretreats
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
This next month I'm going to be doing a bonus Friday episode recapping each phase of the menstrual cycle. I'm also sharing this on Instagram but know not everyone is on social media and sees every post so I wanted to share the wisdom here for you to take notes on and implement with your monthly cycle.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Immersion- https://andreaclaassen.com/menstrual-cycle-101
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Learn 6 practices to help you stay in balance all month long. There are some skip practices and some practices to help you keep your vata dosha balanced all month long!
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea
Free 5 Day Program Menstrual Cycle Immersion Sept. 5th-9th: https://andreaclaassen.com/menstrual-cycle-101
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aides.
Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
Connect with Morgan My website: https://www.morganadamswellness.com/
Instagram: https://www.instagram.com/morganadams.wellness/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
What is progesterone?
This is the calming hormone. Progesterone main job is to get your uterus ready for pregnancy. After you ovulate each month, progesterone helps thicken the lining of the uterus to prepare for a fertilized egg. If there is no fertilized egg, progesterone levels drop and menstruation begins.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea
Ayurvedic Retreat: https://andreaclaassen.com/ayurvedic-retreat-in-mn Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Cara is a heart-centered, trustworthy, and intuitive healer who uses her finely tuned psychic and mediumistic abilities to guide you on a healing journey. As you use your heart as a compass to restore clarity, Cara helps you to nurture your inner child, clear blocks, step into your power—and fall more in love with the real you. Cara is an Internationally known intuitive and author who helps coaches, peers, and business leaders speak their truth, discover freedom, and find peace.
Connect with Cara www.spiritspeaksintuitive.net
https://www.instagram.com/spiritspeaksintuitive/
https://www.facebook.com/spiritspeaksintuitive
Read Cara book- https://www.amazon.com/Today-Climb-My-Tallest-Tree/dp/1507617747/ref=sr_1_1?crid=AZXBZWS9R66D&keywords=today+I+climb+my+tallest+tree&qid=1647557124&sprefix=today+i+climb+my+tallest+tree+%2Caps%2C88&sr=8-1
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
In today's podcast Andrea chats about what excess estrogen looks like in the body, how to reduce estrogen, and whether or not you should try the dutch test.
Where to connect with Andrea Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Ayurvedic Retreat: https://andreaclaassen.com/ayurvedic-retreat-in-mn
Ayurvedic Menstrual Cycle Free Guide- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Waitlist Flow With Your Cycle: https://andrea-claassen.ck.page/a3f32ca20b
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Bronwyn Jane has been aware of her connection to the spirit world since she was eight years old. In 2017, after over ten years of training with some of Australia’s leading metaphysical teachers and world-renowned Psychic Mediums, Bronwyn embraced her ability professionally.
She holds certificates as a Psychic and Mediumship practitioner, and in Parapsychology, Spiritual Healing and Advanced Metaphysics. In 2021, Bronwyn received the international credentials of Certified Spiritual Advisor (Psychic, Medium & Healer), LWISSD, and Advanced Lightworker from Tony Stockwell Soul Space.
Her wealth of knowledge and experience, and her grounded and compassionate style have caught the attention of people around the globe. Bronwyn is often invited to speak on her fields of expertise internationally.
Bronwyn heart felt readings are both evidential and insightful. Whilst she thoroughly enjoys meeting your loved ones in Spirit, the purpose of her readings is to organically guide YOU in illuminating your path forward in alignment with your soul.
In 2020, Bronwyn launched her Metaphysical Education Centre, providing online and in-person coaching and development programs. Bronwyn has a passion for supporting psychic children and their parents. Her approach to spiritual education is nurturing, insightful, and empowering. She focuses on exploring your body-mind-spirit energy, and guides you in illuminating your path forward in alignment with your soul.
Bronwyn welcomes you to connect with her for uplifting readings, inspirational coaching sessions, or transformational self-awareness training.
Connect with Bronwyn https://www.bronwynjanemedium.com/
https://www.facebook.com/BronwynJaneMedium/
https://www.youtube.com/channel/UCaVogzl7JXWBnERVfTIL_qA
https://www.instagram.com/bronwynjanemedium/
https://www.tiktok.com/@bronwyn_jane
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ojas are your vital energy. We have a an infinite amount of ojas each day. Learn how to build your vital energy each day so you don't have an afternoon slump. I tell a story of how ojas gets depleted each day and how you can turn around those events to increase your energy.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1 Day Retreat in September: https://andreaclaassen.com/ayurvedic-retreat-in-mn Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Christa Fairbrother is an internationally recognized aqua yoga coach and trainer who's passionate about helping women get fit and healthy even if they live with a chronic health condition. She's a published author, public speaker, and arthritis patient. She makes her home in Florida with her husband, two sons, and piles of books with tea stains.
Facebook: https://www.facebook.com/ChristaFairbrotherYoga Instagram: https://www.instagram.com/aquacontentyogi/ Pinterest: https://www.pinterest.com/christafairbrother
Purchase Christa New Book https://www.christafairbrother.com/water-yoga-a-teachers-guide/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
In Ayurveda the summer months are associated with the pitta dosha. What does the pitta qualities mean?
Qualities of the pitta dosha Fire/Water elements Pungent Light Hot Sharp Acidic Intense Penetrating
The dosha governs transformation, metabolism, and digestion. When heat increases in the body inflammation, heat and anger can build up in the body. That is one reason crime is more common in the summer months the heat rises outside and inside the body.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Blog: https://andreaclaassen.com/blog
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Dr. Dalili is unique even among Naturopathic Physicians.
She helps with all things hormone… exhaustion, blood sugar balance, PMS & hot flashes, anxiety & depression, and inability to lose weight.
She went to Naturopathic Medical school in search of the pretty-skinny-happy formula and later studied Eating Psychology, Neurolinguistic Programming, Time Line Therapy and Hypnosis.
She has spent close to two decades learning everything she possibly could about health and body from a physiological, biological, and energetic level in an effort to support healing at the deepest level.
Now, it’s her life’s mission to teach other growth-minded women how to do the same so they can feel their absolute best… allowing them to make a bigger and better impact in their families & relationships, in their work, and in the world.
Connect with Dawn: dawndalili.com
mtvibrantliving.com
https://www.facebook.com/dawn.dalili
https://www.instagram.com/dawndalili_nd/
linkedin.com/in/dawn-dalili-nd/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Marissa is a somatic therapist, Ayurvedic practitioner, movement-based trauma specialist, and therapeutic movement educator and practitioner. Her passion for embodied and holistic health runs parallel to her passion for holistic, embodied learning. She holds an MA in Somatic Psychology: Dance/Movement Therapy from Naropa University; is an Ayurvedic Health Counselor through Shakti School with Katie Silcox, and is a 500-hr Ayurvedic Yoga Teacher through Kripalu. She is inspired to close the perceived gap between the body and the mind, and help you see the ways in which the two are inextricably connected. Whether in a group class or one-on-one session, Marissa is interested in empowering her students and clients to access deeper, more holistic levels of personal insight and growth in order to create a greater sense of wholeness, health, and fulfillment.
Connect with Marissa
www.instagram.com/inlokahmotion
www.inlokahmotion.com
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom. The idea of financial accountability and creating a profitable future is overwhelming. She understand both sides of the business and help bridge this gap on the path to achieving holistic success.
Amanda is committed to raising the collective vibration through continual examination of how we as a culture value money and success. You will feel more deeply rooted in your gifts when you stand confident in your financial power.
She believes is possible to have individual and shared success. It is possible to know who you are and what you stand for. It is possible to do what you love and to make money.
https://amandastrojny.com/
https://www.instagram.com/astrojny/?hl=en
https://www.facebook.com/AmandaKStrojny
https://www.untappedpower.net/
Amanda's Podcast-Untapped Power
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The quote that inspired today's episode- I’m realizing I’m very inconsistent in doing things and realizing as years have gone by that inconsistencies is catching up with me.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Em is an herbalist, holistic health coach, and menstrual wellness advocate. She started Garden of the Moon to share a message of period-positivity by exploring the ways we can reclaim our power and magic through the inner seasons of our cycles. She is the co-author of a new Oracle Deck, the Sacred Cycles Oracle, and also offers a wide variety of teas and hand-made herbal goodies crafted with organic herbs to support you no matter what phase of life you may be navigating.
Connect with Em https://www.instagram.com/gardenofthemoon/
http://gardenofthemoon.co/
https://www.instagram.com/sacredcyclesoracle/
https://gardenofthemoon.co/product/sacred-cycles-oracle-deck/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
In Ayurveda digestion is queen. Digestion shows you so much about your health. Are you having regular bowel movements? Are you eating the foods that help you stay regular? When we look at digestion we look not only at what we are eating but what we are consuming with our minds, and eyes.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Katie B. Happyy has always taken inner transformation seriously—and with a healthy dose of humor. But when she woke up in 2015 with Bell’s palsy and couldn’t move the right side of her face, her spirit took a giant pause. Still, Katie fought through, giving up society’s definitions of beauty and becoming an international lululemon model and ambassador featured by NBC, CBS, and Shape magazine.
Her global company, b inspired—an LLC and 501(c)(3) charity organization—has changed thousands of lives across over thirty countries, helping broken badasses recover from loss, rediscover their power, and find their calling. Katie is the best selling author of Cheers to Chaos.
Connect with Katie instagram: www.instagram.com/katiebhappyy
Website: binspired.life
www.YouTube.com/KatieBHappyy
Book: https://www.amazon.com/Cheers-Chaos-Tools-Puffy-Eyed-Powerful/dp/1544526725/ref=sr_1_1?crid=1IYEYM8DNJVGD&keywords=cheers+to+chaos+book&qid=1645816906&sprefix=Cheers+to+choas+%2Caps%2C92&sr=8-1
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Benefits of cyclical living 1. Better mental & physical health 2. More energy 3. Reduced PMS symptoms 4. Smoother transition into menopause 5. Enhance productivity and know when you need to rest
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Self-Care with your Cycle Challenge https://andreaclaassen.com/self-care
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Cynthia Hauk, MFA, is one of the leading experts and trainers of Mindful Art. She's passionate about sharing mindfulness and expressive art activities (many can be done in nature) to help busy people destress and feel more at ease in their lives. Cynthia loves empowering creatives, busy women, nature lovers, yogis, teachers, expressive art therapists, and entrepreneurs how to weave simple mindfulness and art activities into their work and personal lives for self-care and well being. Some of her Certifications include: Expressive Arts and EcoTherapy Facilitator and Trauma-Informed Expressive Arts Therapy Facilitator. Her online school, including free resources, courses, and accredited teacher training programs, can be found at www.mindfulcreativemuse.com.
Connect with Cynthia https://mindfulcreativemuse.com
https://youtube.com/c/mindfulcreativemuse
https://facebook.com/mindfulcreativemuse
https://instagram.com/mindfulcreativemuse
https://pinterest.com/mindfulcreativemuse
https://twitter.com/mcreativemuse
https://www.linkedin.com/in/cynthiahauk/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The scale is something I choose to not have a relationship with.
It sounds like an awful relationship it’s something that can make us instantly feel like 💩 or make us feel joy just because we chose to base our value on the number it gave us 🤷🏼♀️
It's a very one sided relationship if you ask me..
It can be used as a metric, Sure..
but most people I've met can't do that without developing an unhealthy relationship with the number.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Self-Care with Your Cycle Challenge- Starts May 2nd!! https://andreaclaassen.com/self-care
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
About Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.
Connect with Kitty www.healthygutgirl.com www.instagram.com/healthygutgirl_
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care Challenge- https://andreaclaassen.com/self-care
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
I believe the springtime is a beautiful time to start to plant the seeds we might have been dreaming up during the bitter cold winter months. If you didn't take the time to slow down with mother nature and tune inwards you might be feeling extra feelings as we approach spring. That's not good or bad just noticing what comes up for you around that.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Asha (she/her) is an enrolled member of Cape Croker First Nation. She is an Anishinaabe Medicine Woman, Spiritual Mentor, Ceremonial Speaker and Author who believes wholeheartedly in the power within to heal our bodies, our spirits and our lives. As Wiida'adoon Aanimkikaa (She who walks with the Thunderbirds), she is able to clearly see one’s presence, power and medicine and invites people deeper into their wise knowing. As a member of the Crane Clan, her facilitation style empowers, uplifts and inspires with grace and deep love.
For 18 years, Asha has practiced as a Homeopath, Medicine Healer and Soul Seer - she is the Author of You are the Medicine, an upcoming book with Hay House. She also has an Oracle Deck coming in 2023. She has facilitated healing with thousands through healing ceremonies, circle and one-on-one work. She is a divine channel for deep healing and a visionary for a healed way.
Connect with Aisha www.ashafrost.com
youarethemedicinebook.com
IG: instagram.com/asha.frost
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us.
Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring cold for example. Life is cyclical in that manner and our diets should be as well!
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Ayurvedic Spring Guide-https://andreaclaassen.com/ayurvedic-spring-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent
change through corrective exercise, metabolic nutrition, and energetic alignment. She helps
people feel strong, confident, and calm in their bodies for life-changing results—with practical,
proven energy skills, including mindfulness, reflection, and deep affirmations.
Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate
Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap
into your creative expression, understand yourself, embrace your joy, and create the body and
life you want, starting right now. Learn more at finallythrivingbook.com.
https://www.finallythrivingbook.com
https://www.pureenergypdx.com
Instagram: www.instagram.com/pureenergypdx Podcast: Integrate Yourself - https://integrateyourselfpodcast.buzzsprout.com YouTube: https://www.youtube.com/c/AllisonPelot
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
How to have a Peaceful Period
PMS is something many people experience and there are practices you can add into your lifestyle to help you reduce period pain. Typically it takes around 90 days to resolve symptoms if the habits you need to switch up have been going on for years.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
**Peaceful Period- https://andreaclaassen.com/peaceful-period
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ele is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author.
She helps women entrepreneurs, leaders and way showers run their business and life from their feminine energy so that they can magnetize more wealth, alignment and flow while impacting humanity in their unique way.
Her gifts are depth, wisdom and practical leadership and with these, she leads her clients to have a soul-led business and life.
Connect with Ele www.eleonoredeposson.com
https://www.facebook.com/eleonore.deposson/
www.instagram.com/eledeposson
https://www.youtube.com/channel/UCqMPKsKsUrnYvbT3m5Iw3Cg
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Lynne Bowman discusses her upcoming cookbook, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them.
She discusses living with diabetes, what inspired her new cookbook, plant based diets and what it means, how to add more plant based foods to your own diet.
Connect with Lynne https://YouTube.com/LynneBowman https://Instagram.com/lynneparmiterbowman Facebook | https://Facebook.com/lynneparmiterbowman Email | Lynne@lynnebowman.com Website | https://www.lynnebowman.com Buy her cookbook- https://www.amazon.com/dp/1736745018/ref=cm_sw_r_cp_api_glt_fabc_76T7TN3SQBWBHQFT9703
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Flow with your cycle- https://andreaclaassen.com/flow-with-your-cycle
Raise your hand if you love your monthly visitor? Anyone?? Well I'm here to tell you how to start embracing your monthly friend to help you live in flow with you again.
Our menstrual cycle has 4 major phases Menstrual Phase Follicular Phase Ovulation Luteal
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The past few years many people have had sleep issues. Lack of sleep not only makes you feel like ish the next day it also can be a hormone disruptor. Often when we are so tightly wound on our need for sleep it can interfere with our sleep that night. We get in our heads about it, making us feel anxious, looking at the clock and counting down the hours until we wake up. Not a fun cycle to be in..
Where to connect with Andrea
Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Jack Stafford is a British singer-songwriter and super troubadour. He is most well-known for his thought-provoking lyrics. He is on a mission to bring spirituality to the centre stage and mysticism back into the mainstream.
Jack grew up in the UK but quickly moved to Amsterdam, where he lived a toyboy lifestyle working as a copywriter, musician and fashion designer. However, this led to burnout, so Jack sold all his possessions and set off on a bicycle tour as a nomadic troubadour. He travelled through 45 countries, playing over 700 house concerts in return for a place to sleep.
He recorded many of his crazy adventures in his songs, and through those—plus countless self-help books and podcasts, as well as yoga, his Ayurveda songs, and Vipassana meditation—he grew and grew to become a unique modern-day troubadour.
The culmination of his life skills is the unique Podsongs podcast, where—together with other musical artists from around the world—he interviews special people in selfless service to others, and writes a song to bring greater awareness to their work.
Jack lives in seclusion in the South of Italy. He is a qualified Ayurvedic Practitioner, student of metaphysics and Italian representative of The Aetherius Society - he also hosts another podcast called the Mysticast.
Connect with Jack www.podsongs.com
twitter.com/podsongs
facebook.com/podsongs
instagram.com/podsongs
youtube.com/thejsf
Spotify: Jack Stafford
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurvedic Principles before your workouts You want to do abhyanga before you exercise especially doing circular motions around your joints to warm-up the body. Sesame is the universal oil to use.
You want to workout fasted if possible. If you need something to eat have 2 dates or soak 5 almonds overnight and peel them and enjoy those before your workout.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide
**Free 5 Day Program Starts Jan. 24th- Managing Stress & Anxiety the Ayurvedic Way https://andreaclaassen.com/managing-anxiety-the-ayurvedic-way
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
This podcast episode is so delicious. Heather really goes deep on finding your own spiritual sovereignty and why you want to. How you can nurture your own sovereignty and how to know if akashic record reading is for you!
Heather Ivany, is a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. For over 20 years, she has led teacher trainings, workshops, classes, and retreats.
Today, she offers a combination of innovative in-person and online programs designed to help the modern individual ascend and align.
Connect with Heather https://www.heatherivany.com https://www.instagram.com/heatherivanyyoga/ https://www.facebook.com/Heather-Ivany-Yoga-361635850630763/ https://www.heatherivany.com/freecourse
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
What does the liver do?
Let's start by addressing the functions of the liver. What does it actually do in our body.
Plays a role in digestion & metabolism Synthesizes protein, produces critical enzymes and hormones Breaks down & recycles red blood cells Regulates glycogen storage
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Soulful Spirit: https://andreaclaassen.com/soulful-spirit Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
If you're a new parent and wanting resources this is the episode to tune into or share with a friend who would benefit from this information.
Connect with Robin www.sdbfc.com
https://www.facebook.com/SanDiegoBreastfeedingCenter
https://www.instagram.com/san_diego_breastfeeding_center/
https://www.youtube.com/DIYbreastfeeding/playlists
Robin Bio Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. She founded the San Diego Breastfeeding Center Foundation in 2016, a nonprofit organization whose mission is to reduce breastfeeding/chestfeeding disparities among families of color and low-income families, as well as provide scholarships for women of color to become IBCLCs. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Robin is currently attending the Functional Nutrition Alliance to become a Functional Nutrition Counselor. In her free time, Robin enjoys hanging out with her two teenage boys, hiking, traveling, weaving, relaxing at the beach, cooking, and searching for the best chai latte.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Integration is not embodiment that is what Betsy Milne said to us in the 1 month magnetic mastermind I did this past November. It really struck a chord with me. How many times do we say we are embodying something but truly we are just integrating into our lives it's not fully embodied yet?
You are still learning your new habits during integration you will have setbacks embodiment is when you can truly walk your talk, the new operating system.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
I have two passions that I am expert at. The first one I found early in life; Quality Engineering which I spent decades focused on how to make things better faster with least waste and effort. The other passion I found later in life; Ayurveda ~ the science of healthy longevity which I have now spent the last fifteen years dedicated to helping and teaching others how to improve their quality of life, naturally. I am even more fortunate now to have found a way to combine these two incredibly unique and powerful sciences into one synergistic system of health and healing. This integration revolutionizes how to approach wellness and weight loss so that you can experience healthier faster and live a life healthier ever after. Experience transforming, lasting results with so little effort. No Illusions. Just real results. Fast!
Connect with Sharon
Linkedin- https://www.linkedin.com/company/your-way-wellness/
Facebook- https://www.facebook.com/sharon.niemi.1232/
Website- https://yourwaywellness.vipmembervault.com/products/courses/view/1074275
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
In Ayurveda they have 5 seasons one of those is monsoon season. Here in the US we don't have that season. I live in Minnesota and we experience all 4 seasons distinctly. Now what we can also see is that winter is broken into two parts, part one vata season the early part of winter. It's a bit sporadic in temperature, sometimes it snows, sometimes it rains, it's windy, and cold.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Owner and creator Jessica Hoch has been a yoga teacher for 12 years and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds. What originally started out as gifts for family and friends has blossomed into a collection of meaningful jewelry for the person who wants what they wear to be intentional and a reflection of their journey.
“The jewelry combined with the energy of the stones and crystals is the perfect vehicle for the message of self-love, personal power & peace within. We are all on a journey & need to be reminded of how supported & connected we all really are.” ~ Jessica
Connect with Jessica www.instagram.com/moxiemalas TikTok- @moxiemalas www.facebook.com/moxiemalas Website www.moxiemalas.com **Enter discount code Peaceful15 at checkout for 15% off your order.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The lunar cycle and the menstrual cycle both follow 28.5 day process. There are 4 main phases that arise month after month. The lunar cycle and the menstrual cycle are synced up in many ways. That doesn't mean that if you bleed on a full moon vs a new moon that there is something wrong with you. Sometimes are menstrual cycle syncs and sometimes it doesn't.
Let's dive into a few practices to incorporate under each phase of the moon.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
If you have questions about what Ayurvedic herbs are right for you, this is the episode to tune into. Tamara goes over 5 common Ayurvedic herbs in detail to help you uncover the best approach for your health needs.
Tamara Hiller is a licensed midwife and professional herbalist and helps people to address the root cause of their health issues with effective herbal strategies from science-based Phytotherapy, ancient Ayurveda, Traditional Chinese and Western Herbalism. She is born and raised in Germany, has traveled a lot, lived for 10 years in Brazil and is now living in Southern Europe with her family.
Connect with Tamara Instagram: @herbal.help https://www.instagram.com/herbal.help
Website: http://herbalhelp.net
Podcast: Down to Earth Herbalism with Tamara
On Apple Podcasts: https://podcasts.apple.com/us/podcast/down-to-earth-herbalism-with-tamara/id1567302109
On Spotify: https://open.spotify.com/show/2WW8FR5XWuNI37PFelBQnw
YouTube Channel: Herbal Help by Tamara https://youtube.com/channel/UCjjVO5KC0FZ85O_m1Zf-EMQ
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
The Mayo clinic recently released 6 pillars of health and if followed these 6 pillars could eliminate chronic disease by 70-80%. I was interested in this article had to say. I first saw it in the Star Tribune online paper which of course the article will not recirculate when I tried Googling it. I wanted to look at the 6 pillars and show you how Ayurveda was a bit ahead of the game.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Freebie: Workout with Your Cycle Guide- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
If you're interested in learning what true self-care looks like and you want to use astrology as your guide this is the episode to tune into.
Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.
Connect with Ashley www.instagram.com/ashleysondergaard.yoga www.instagram.com/yogamagicpodcast www.ashleysondergaard.com
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Discipline.
That word probably sparks a reaction in your gut. You might be taken back to the 10 or 16 year old you. You might think of goals met because you enforced it.
The Merriam-Webster dictionary defines discipline as "control gained by enforcing obedience or order; orderly prescribed conduct or pattern of behavior; self-control." The second definition is "punishment."
Commitment
Commitment is defined as a promise to do or give something or an agreement or pledge to do something in the future.
This is a word I've been pondering in my own life. For almost 10 months I've had the commitment to get up and practice my morning yoga, pranayama and meditation practice. Not all mornings were 35 minutes (my current goal) but at least 10 minutes of tuning in before I go out into the world.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Bio
LEONARD PERLMUTTER (Ram Lev) is the founder and director of the American Meditation Institute in Averill Park, NY and is the originator of National Conscience Month. He studied in Rishikesh, India under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. Leonard has presented informative Yoga Science and meditation workshops at the M.D. Anderson Cancer Center, Kaiser Permanente, The New York Times Forum on Yoga, the Commonwealth Club of California, the University of Connecticut School of Medicine, the Washington University Medical School, the University of Colorado Medical School, the University of Wisconsin School of Nursing, the U.S. Military Academy at West Point Association of Graduates, the Albany Medical College, and Berkshire Medical Center and has served on the faculties of the New England Institute of Ayurvedic Medicine and the International Himalayan Yoga Teachers Association. He is the author and editor of Transformation: The Journal of Yoga Science as Holistic Mind/Body Medicine and his Heart and Science of Yoga® course curriculum has been certified by the Albany Medical College, the American Medical Association, and the American Nurses Association for continuing medical education credit.
Connect with Leonard https://americanmeditation.org/
https://www.facebook.com/AmericanMeditationInstitute
https://www.instagram.com/american_meditation_institute/
https://www.youtube.com/channel/UCbjgf9zM53NRo80FnMzbV9g
Buy the book- https://americanmeditation.org/your-conscience/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject?
That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day.
Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start with below!
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Lucy H. Pearce is the author of ten life-changing non-fiction books, including Nautilus Award winners Medicine Woman, Burning Woman, and Creatrix: she who makes. Her writing focuses on women’s healing through archetypal psychology, embodiment, historical awareness and creativity. Her work has been shared internationally in online and print media.
Her latest book, She of the Sea, launched this past July.
An award-winning graduate in History of Ideas with English Literature from Kingston University, and a PGCE from Cambridge University, Lucy founded Womancraft Publishing, publishing paradigm-shifting books by women for women, in 2014.
Lucy is a multi-faceted creative whose work spans the expressive arts, exploring the lost archetypes of the feminine and symbols of the soul.
The mother of three children, she lives in a small village by the Celtic Sea in East Cork, Ireland.
Connect with Lucy www.lucyhpearce.com www.womancraftpublishing.com www.instagram.com/lucyhpearce
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Learn 3 practices to help you transition into the Fall season. They are all nature based helping you find connection with the outer elements and your inner wisdom.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Maia Toll is the author of the best selling and award-winning Wild Wisdom Series. With over 100,000 copies sold, The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary have inspired a line of puzzles and oracle decks. The seeds for this series were planted years earlier when Maia apprenticed with a traditional healer in Ireland where she spent extensive time studying the growing cycles of plants, the alchemy of medicine making, and the psychology of working with humans and illness. These experiences reawakened an interest in natural philosophy and mysticism which had been a large part of Maia’s academic studies at The University of Michigan and New York University.
Translating the lessons of the natural world for the modern seeker led Maia to open a small shop called Herbiary in 2006. Herbiary now has locations in both Asheville, NC and Philadelphia, PA (and online!). Maia was called “a real life Professor Sprout from Harry Potter” by Forbes magazine and can be found in a PBS special, The New York Times, and National Geographic Traveler. She has taught Botanical Medicine at the University of Pennsylvania, West Chester University, and Pennsylvania Hospital. She regularly teaches at conferences and festivals where she encourages people to use patterns and metaphors from the natural world to help them understand and grow within their own lives. Maia lives in Asheville, North Carolina, with her life and business partner and their two ridiculously spoiled dogs.
Connect with Maia www.maiatoll.com www.instagram.com/maiatoll
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Where to buy the book- www.andreaclaassen.com/book
Learn the ups & downs of writing a book!
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
There are times when we find our true purpose by witnessing another woman's journey. St. Louis based NBC-Health and Wellness Coach Marquita Ell unknowingly found her purpose over 20 years ago following the death of her grandmother. She was drawn to a deepened understanding of how family history and lifestyle choices impacted overall health. More importantly, she wanted to equip herself with the necessary tools of prevention and preparedness.
Since becoming a Fitness and Nutrition Coach in 2007, Marquita has been on a mission to heal. Empowering clients for more than a decade to learn their bodies, love themselves and take control of their health. With a more holistic approach to healing in recent years, Marquita is clearing a natural path to sustained weight loss, less pain and less stress. What sets her apart from other health coaches is her unique approach to healing. Cultural Communication is her wild card. Challenging clients in spirit as well as voice. Developing the necessary tools to promote generational health, cultural competence, gratitude centered thinking and healthy communication practices. By relying more on cultivating relationships, sleep quality and spiritual development, Coach Marquita is teaching her clients how to slow down, reconnect with themselves and live in the moment.
“ We are losing loved ones prematurely and passing down poor health at alarming rates. My life’s work is to change that. One client, one person, one open mind at a time. We are all capable of leaving behind a legacy of longevity. The first step is believing in your health. ”
As a Woman of Color, Marquita also understands the complex experiences of marginalized identities. Black Womanhood carries stress-related risk factors that require special attention, care, and understanding.
In the words of Marquita, “ When we tend to the needs of the Black Woman first, no one gets left out.”
Connect with Marquita https://ells-wellness.com
https://linktr.ee/ells_wellness
instagram.com/ells_wellness
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
During this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It's a great time to come into the darkness and tune out the noise. The new moon is the time when the sky is the darkest and we can't see her.
Andrea also shares why it's important to slow down and tune in from the Summer to Fall transition.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Do you want to start a home workout routine, but unsure of where to begin? Tune into today's episode to learn all about the ins & outs of on demand services.
Mickie is the founder and CEO of One Strong Southern Girl. After practicing as a physician assistant for 10 years she walked away from medicine and started a brand that went back to her roots as a former certified personal trainer and lifelong home fitness enthusiast and started a blog writing reviews of the top home workout programs on the market. Hundreds of reviews later, her company aims to help women navigate and execute a permanent home workout plan using the best services on the market. What started as a blog has expanded and now includes a podcast called Crunches and Cosmos, as well as an online program that helps women set up a home workout routine called The Vault, a line of merch, and a signature aerobic step for home exercisers.
Connect with Mickie
Website: www.onestrongsoutherngirl.com Podcast: Crunches and Cosmos Shop: www.bestaerobicstep.com Instagram: http://www.instagram.com/onestrongsoutherngirl
40% off the Vault using code- Andrea http://www.onestrongsoutherngirl.com/andrea
Connect with Andrea Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Embrace the creative juices with the energetic summer when you’re in your follicular phase. This season it’s all about trying new things, stepping into your sensual side, embracing the fun, and going with the flow of energy.
The ideas provided below are just a sample of what will be released in my upcoming book- Divine Body Wisdom. Which you can find more information about at https://www.andreaclaassen.com/book
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Filippa Odevall is the Co-Founder of Women Cycles - a course platform for women's challenges from before puberty to after menopause and Skolyoga - a platform that integrates yoga in schools and pre-schools by training the teachers. She is a certified Yoga Teacher, Doula, Hypopressives Instructor, Vaginal Steam Facilitator and author of four books such as the best-seller Sago Yoga for kids. Filippa has been working in the intersection of health & wellness, kids mental well-begin and women's empowerment for the last 10+ years.
Connect with Filippa https://www.womencycles.com/
https://www.youtube.com/channel/UCuNpRQ-EzaSnl7TKpBk3akw
https://www.instagram.com/womencycles/?hl=en
https://www.facebook.com/womencycles
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
An entrepreneur since the age of 34, Bobbi has led workshops for thousands of people, and she has worked with some of the most recognizable brands on the planet. During that time, she has coached upwards of 3000 people. At the heart of it all, she is a servant of anyone seeking personal growth and transformation. Both her undergrad and graduate degrees were fueled by her passion for helping others achieve personal transformation and the belief that we can write our own life story. She was recently profiled in an article for Thrive Global. She is the author of Travels of the Heart: Developing Your Inner Leader, she was a contributing author to the Amazon and NY Times best-selling book, Masters of Success, and she is the host of her podcast: UnYielded: Thriving No Matter What.
Connect with Bobbi LI: https://www.linkedin.com/in/bobbikahler/
FB: https://www.facebook.com/bobbi.kahler.9/
Website: www.bobbikahler.com
My book, Travels of the Heart: https://www.amazon.com/Travels-Heart-Developing-Inner-Leader
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Today I'm discussing a listener question- what does it mean to be in shape?
What does be in shape mean?
When I did a quick Google search here is what came up from the Oxford English dictionary.
In good physical condition. To play this game well you need to be in shape.
Perceptions about what we think when we say we are in shape -You have to be an athlete -Being in shape means you're in a smaller body frame -Your age plays a large factor of how in shape you can be -We can do x amount of pushups in a minute, we can hold a 10 minute plank, or do a pull-up and run a 6 minute mile
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Emily Marquis is a Clinical Health and Wellness Coach, board certified NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. With her combined coaching and corporate HR background, Emily works with organizations in creating cultures of wellness and is NAHU certified. Emily also works with clinics and fellow practitioners to create a village for clients to best support their well-being. She is an Instructor at Emory University in their graduate Coaching certificate program. Emily lives in Colorado, USA with her family and loves the balance between a good TV show and an outdoor adventure.
Connect with Emily www.emilymarquis.com
FREE QUIZ: https://emilymarquis.com/free-health-quiz/
Facebook: https://www.facebook.com/officialemilymarquis
Instagram: https://www.instagram.com/emily_marquis_celebrates
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Ayurveda has a set of routines that are meant to help you ground, stay present and focused throughout your life. It is called your daily dinacharya.
Everyone has different needs they will want to incorporate into their daily flow but below are examples of a few ideas. I also wanted to share a few quick practices to help you stay centered each day that won't take longer than 5 minutes if you're someone who time is of the essence, which who isn't nowadays?
Where to connect with Andrea Website: https://andreaclaassen.com/ Podcast Show Notes: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.
Connect with Tricia www.quitsugarchallenge.com www.healyourhunger.com
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Staying focused on your wellness goals
We've all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or I want to lose 50 pounds in 3 months. Whatever that goal might be getting started is half the battle but sticking with a goal is another nut to crack.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Guest Blog Post: https://andreaclaassen.com/blog
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights of summer. The pitta dosha is associated with the fire & water elements.
Connect with Andrea Where to connect with Andrea Website: https://andreaclaassen.com/ Book Launch: https://andreaclaassen.com/book Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
All TRUE NORTH COLLECTIVE℠ (TNC) workshops offer a space to get curious and celebrate the journey towards a more authentic life. Being true to yourself seems like an easy concept to get behind, but what does that actually mean? How do you actually do it? This is a space where all humxns can safely explore, reflect, unpack, listen, share, wonder, discern, and be in the practice of discovering what being true to yourself uniquely means for you. There is no one right way. We love it all. We are all fellow travelers on this journey back to ourselves. All are welcome here. <3
Bio
Meet Rachel Bellotti, life+soul coach and Jenell Riesner, content creator + movement coach, both co-creators and co-hosts of the TRUE NORTH COLLECTIVE podcast + experience. We facilitate community spaces for honest reflection, self-inquiry, light movement, and real conversation as we celebrate being works-in-progress in finding and living our TRUE NORTH.
Jenell Riesner is a certified personal trainer, content creator, fitness instructor, entrepreneur, podcaster, and a recovering sugar addict. When she’s not doing the above you can find her… (Hunting ghosts, road tripping to all the national parks, High-kicking when she’s excited, petting all the dogs, listening to emo music, journaling her feelings, and rocking obnoxiously bright-colored clothing.
Rachel Bellotti is a life+soul coach, shamanic sound + cacao student, self-proclaimed weirdo, childhood cancer survivor, free-spirited entrepreneur, road trip junkie, and a certified meditation + human development guide.
Connect with The True North Collective http://www.thetruenorthcollective.org
www.instagram.com/thetruenorthcollective_ www.instagram.com/jaynelreese www.instagram.com/rachel.bellotti
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
I've been really pondering my own workouts this past month. I personally love a challenging workout but the Ayurvedic side of me says not to push it all the time. For example, the Ayurvedic text actually discourages workouts in the summer months. **The ancient text was created in India where the summer months are much warmer and a far different climate than where I reside. I have found the past few weeks contemplating what I want my workout routine to look like over the summer months. I've been craving the intensity again (pitta side of me) wants attention in that area.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Coaching- https://andreaclaassen.com/seasonal-living-coaching
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Reframing workouts from a evolutionary perspective. What would feel good for you? How do you want to be this next evolution of you? How would you move your body & nourish yourself?
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas
Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Hustle Muscle & Flow- https://andreaclaassen.com/hustle-muscle-and-flow
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
In this book we weave together the voices and experiences of many, many women to create a shared story about the role monthly women's circles, known as Red Tents, can play in our lives. We document our shared hope, vision and dream of Red Tents as liberatory community spaces for women around the world. As well as inspiration and practical learning, the book includes questions and practices to support you in creating Red Tents spaces and dealing with some of the challenges you may face. Written by the founders of the Red Tent Directory, a global listing site, and including interviews with over 70 women from diverse backgrounds who run Red Tents, this book provides the practical support women need to establish and sustain a Red Tent in their own community. This book will provide you with inspiring, grounded, tried and tested advice for creating a safer and more inclusive collective community space for women to meet, rest, share and support one another..
Links https://redtentdirectory.com/the-book/ https://www.instagram.com/redtentdirectory/
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
If you like myself have increased your screen time dramatically you might start really feeling the affects right now. Not only physically but mentally as well. There is so much coming at us, news platforms, Facebook, Instagram, YouTube, even Pinterest. It's a sea of information out there and we are swimming in it. Let's dive into how we can be more discerning about it.
Where to connect with Andrea Website: https://andreaclaassen.com/ Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Jennifer Helene, M.S. is an international expert in health. She has been deeply immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is an entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, and loves to dance with reckless abandon. https://jennifer-helene.com/
Connect with Jennifer https://www.instagram.com/jenniferhelene_/ https://www.facebook.com/HelenesKitchen
Andrea Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Victor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in Ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.
Connect with Victor www.internationalinstituteofayurveda.com
www.pulseunveiled.com
Amazon link to purchase Book: https://www.amazon.com/Pulse-Unveiled-Science-Ayurvedic-Reading-ebook/dp/B08VKT329Z/ref=sr_1_1?dchild=1&keywords=pulse+unveiled&qid=1615037968&sr=8-1
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Two choices you can make, do you need to make an adjustment or can you find contentment where you are? This golden nugget came from a yoga class I recently took. It once more can apply to not only your yoga practice but life as well.
Connect with Andrea Where to connect with Andrea Website: https://andreaclaassen.com/ 10 Day Slow Down, Tune In Challenge: https://andreaclaassen.com/10-day-slow-down-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed “explor-hers” find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007.
Connect with Jamie www.innermapproject.com www.instagram.com/innermapproject
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On the other hand they are not great during the menstrual phase of your cycle.
Where to connect with Andrea Website: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Dr. Sarah Coxon is an archaeologist turned activist, author and business mentor for priestesses. She helps women dig deep to own their priestess magic, make money and live their dharma, not their conditioning.
She is also the author of the forthcoming The Way of the Priestess: A Reclamation of Feminine Power & Divine Purpose, which is both a personal memoir and call to arms for any woman that feels trapped in a social cage that stifles her truest expression and longs to live an unapologetically fulfilled life.
Connect with Sarah Order The Way of the Priestess: A Reclamation of Feminine Power and Divine Purpose (and get free access to a priestess Activation Workshop) here: www.drsarahcoxon.com/book
Follow me on Instagram: www.instagram.com/drsarahcoxon
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
If you're someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went for you.
Where to connect with Andrea Website: https://andreaclaassen.com/ Show Notes: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
Lizzy Persico from the Spiritual Loft in Minnesota is a reiki master, spiritual learner and self-discovery enthusiast.
Lizzy shares how she left the Cross-Fit community to become a reiki master this past year. She also shares about how to ditch the "shoulds" to follow your true path.
Connect with Lizzy Instagram: www.instagram.com/thespiritualloft Website: www.thespiritualloft.com Facebook: www.facebook.com/thespiritualloft
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
What are your daily habits? Do you think of them in a way to be your medicine or potentially your poison? When we look at our daily habits from a birds eye view we get a good idea of what our true priorities are and where we can improve.
I recently started a 40 day yoga nidra practice and 40 day mantra practice. Along with those practices I'm still working on my daily asana, meditation & pranayama practices. I have room to improve my evening practices in a way that nourishes me vs watching tv. I'm not perfect over here, but I do believe I can do better.
Where to connect with Andrea Website: https://andreaclaassen.com/ Show Notes: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
"Debbie Emick the author of The Other Side of Perfect: Discovering the Mind-Body Connection to Healing Chronic Illness and co-creator and blogger at gobucketyourself.com. She is co-host of the 'One Life. Live It!' podcast. She lives on the southeastern planes of Colorado with her husband, two daughters, Denali the dog, and her six chickens. When she's not traveling to the mountains, the beach, or Spanish-speaking countries, you'll find her there, in her sunroom or on her back porch sipping hot tea."
Connect with Debbie gobucketyourself.com/books (to get book)
gobuckeryourself.com/podcast (for One Life. Live It! podcast)
https://www.instagram.com/imperfectprogress.me/
https://www.facebook.com/debbie.rosengrantsemick/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Collective- Spring Round starts March 21st- https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Learning how to embrace the quiet moments in your day to recharge even during tough times. That is our focus on today's episode.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Sandy shares beautiful practices with how to stay embodied, live seasonally using your chakras as a guide, how to live a more authentic life, and helping you live more in the present moment.
Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern science to support high performers enhance their lifestyle, become more efficient and feel more fulfilled in mind, body and Spirit. Utilizing proven methods, we empower women leaders to explore their highest potential, to learn how to optimize their energy through grounded techniques that fit their lifestyle, relate to their most authentic self, embrace their spirituality & ultimately master their reality. Sandy’s sweet spot is in mentoring conscious leaders to master themselves so they can bridge the gap between outer success & inner fulfillment without burn out.
Connect with Sandy www.instagram.com/isandyvo www.facebook.com/xSandyVo www.sandyvo.com
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Collective, Spring Round starts March 21st- https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Often when people first hear about Ayurveda they might see a few posts online talking about doshas, or list of ideal morning routines (I make those graphics myself). But, if you dive deeper with the right coach for you, ideally you start to know yourself more. You learn how to trust your intuition, you understand when a dosha is out of balance and how to get yourself back on track.
It becomes less about all of the rules to follow and more of a trust to what your body says.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas
Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective
Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Kourtney Thomas is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. On the daily, everyone needs the blunt (but kind) reminder that the only “right” way to do something is the way that works for YOU. With her background in fitness and life coaching, Kourtney has a gift for understanding all kinds of people, building instant rapport, and saying what she means without being mean. She helps women cut through the fluff to the conversations that matter. There aren’t confetti cannons around here, but there’s a whole lot of grit and growth. When she’s not coaching, Kourtney enjoys bicep curls and hiking fueled by cake in Denver, CO, where she lives with her husband, dog, and two cats.
Connect with Kourtney https://kourtneythomas.com/ https://www.linkedin.com/in/kourtneythomas/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
The morning hours are such a sacred time for self-care. Especially in the quietness of winter. Sleep is often something one might over indulge in during winter , but it’s important to wake around 6-7am to start your day even if the sun is not out yet.
If you’re struggling to get up around 6am make sure you’re getting to bed before 10pm.
*If you’re in your menstrual phase of your cycle you might need an extra hour of sleep (7am) during the winter months.
In the winter season routine is important. The vata dosha enjoys variety but to make sure you stay grounded a regular routine will help pacify the vata dosha.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
In-home retreat- https://andreaclaassen.com/home-retreats
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Today Melissa Buchan shares all about charting your cycle to prevent pregnancy or to use as a fertility tool. This is a powerful conversation for anyone wanting to know more about fertility awareness through a more restorative lens.
Melissa Buchan believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle, and online coaching platform empowering women around the world to know their bodies, confidently practice natural birth control, navigate infertility, and advocate for their own restorative reproductive healthcare.
The first Neo Fertility Advisor in the United States and a Duke trained Integrative Health Coach, Melissa uses a coaching framework to help women create a well-charted cycle that serves as a diagnostic tool to investigate the root cause of reproductive and hormonal imbalance issues. She helps her clients build a web of support with clinicians who take a restorative approach to women's healthcare and she partners with her clients to create a customized plan of action for meaningful lifestyle shifts that optimize health and wellbeing.
Connect with Melissa https://www.melissabuchan.com https://www.melissabuchan.com/discover https://www.facebook.com/virtusfertilitycare https://www.instagram.com/virtusfertilitycare/
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
The winter season is rich with lessons. How can you learn what winter is trying to teach you this upcoming season.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
At-Home Winter Retreat- https://andreaclaassen.com/home-retreats
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
Victoria Richmond is a Womb Healer, Feminine Embodiment Guide, & a Trauma, Inner Child & Shadow Work Alchemist. She has a deeply rooted passion for helping women heal their wombs & yonis, awaken & embody their feminine & masculine essence, birth their souls work into the world, fully embody the Goddess they are, & return home to themselves. She walks alongside her soul sister clients in deep sisterhood & unwavering loving support to awaken them to a lifetime of divine empowerment, sensuous self-love, & embodiment. She believes that when we bring consciousness & healing to natural bodily functions, through ritual & reverence, the essence of love begins to naturally awaken us to our power, a depth of understanding of our self beyond the physical, & our innate, embodied feminine wisdom. Victoria supports women through her online healing programs, as well as online courses & content. You can find out more about Victoria & her work at www.victoriarichmond.com
Connect with Victoria Instagram- www.instagram.com/victoriawhitleyy Website- www.victoriarichmond.com
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
This is a topic that pulls right at my heartstrings. Finding deeper, and deeper layers of yourself. I have been on a path to learn, absorb, embody various wellness practices through the years. I find that the more I invest in the things that are interesting to me they always pay off in finding new depths of who I am.
For myself it started in college I was a double major and double minor. I added religion as a minor because I enjoyed taking and learning the religion classes that I ended up having enough classes to minor in it without that being my intention. I really enjoyed learning.
That has continued into my adult life. I took my 230 hour yoga teacher training in 2014. I wanted to know more about yoga and what I was practicing. I loved it! I then went into Ayurveda school for 3 years where I transformed my life.
This year I'm investing in my 500 hour yoga teacher training. I wasn't intending to do that but it was a calling. Last year I didn't do a super in-depth program or skill learning and this felt like the right time to go deep with something I knew I wanted to do at some point in my life.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Seasonal Home Retreats- https://andreaclaassen.com/home-retreats
Ayurvedic Coaching https://andreaclaassen.com/ayurvedic-coaching
Seasonal Living Collective https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Winter in Ayurveda is associated with the vata dosha. Which means it can be a time of scatteredness, cold, dry, mobile, subtle, rough energy. Both in the mind and body. In Ayurveda what is going on outside the body is going on inside the body. I think many of us have lived separate from that reality for many years. I know I had.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Does the thought of setting new years goals make you cringe? New year, new you seem dated?
Let's dive into being more intentional with how we set our goals. I share a few of my favorite journal prompts to bring more awareness to how I actually want to show up in the world.
Where to connect with Andrea Website: https://andreaclaassen.com/ Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
This year being 2020 it's a time to really embrace the rituals that fuel you and give you life, hope, and meaning. For me that is the winter solstice. It is also a very powerful time of the year astrologically speaking. A reminder the winter solstice is the shortest day and longest night of the year in the Northern Hemisphere.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective
Past Winter Solstice Podcasts https://andreaclaassen.com/2019/11/podcast234/ https://andreaclaassen.com/2018/12/winter-solstice-2018/
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
Elaine is a Certified Holistic Nutrition Consultant and "Period Peacemaker" who helps womxn and people with menstrual cycles to heal from physical and emotional pain surrounding their cycles.
She has a biology research background, and enjoys reading journal articles to investigate the "why" behind our health practices. With a functional medicine approach, her goal is to help her clients uncover the root cause of their symptoms and support the body's innate ability to heal itself.
Elaine works with clients all over the world, both individually and in the Period Peacemaker group program.
Connect with Elaine www.instagram.com/elaine.westcott Website- www.elainewestcott.com
Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
This past full moon on November 30th, 2020 was a powerful one. I personally felt this pull to shift a few things in my life. I attended an Insight Timer astrology talk with Jana Roemer who echoed what I felt. I wanted to share the 3 tips to help you live in more alignment with yourself going into the winter solstice season.
Where to connect with Andrea Website: https://andreaclaassen.com/ Small Group Personal Training- https://andreaclaassen.com/small-group-training Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Lindsey Heiserman a personal trainer and business coach stops by for the 2nd time but to chat about our physical and mental wellness during the past 9 months.
Connect with Lindsey: lindsey.heiserman@gmail.com
Topics -Working out at home -Zoom fatigue and how to break it up -Mental side of being at home all day -Social media and its benefits and toxic culture
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
This past birthday I shared a quick snippet of what I was going to do for my birthday. I had it saved in an Evernote file on my computer for 3 years. I had yet to try the ritual. 2020 was going to be the year as it's been a rough year and I was ready for a little celebrating.
Where to connect with Andrea Website: https://andreaclaassen.com/ Full Show Notes- https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Ayurvedic seasonal tips for living a life aligned with your dosha or you in the forefront.
Connect with Carly website: www.thehabit.net Instagram: https://www.instagram.com/thehabitayurveda/
At The Habit Ayurveda, Carly Banks teaches simple daily routines that support everyday well-being. As a working mother of two young children, Carly is no stranger to feeling “busy”, and knows the importance of creating healthy habits that feel easy to implement. As an Ayurvedic Health Counsellor, Carly promotes self-care techniques backed by thousands of years of exploration. No new gimmicks. No equipment or supplements. Just simple actions for being well.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Growing up we had two choices in menstrual wear- pads or tampons. I personally wasn't a tampon person, they didn't work/hurt. I never really was shown how to insert one properly and was born in the pre/internet days. So no video to watch on how to do it safely and properly.
I decided to break down the difference between menstrual underwear and menstrual cups. Which one is best for you?
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
I'm very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as important as being productive each month.
Connect with Vianney https://www.instagram.com/statusflow.co/ https://msha.ke/statusflow.co/
Human Design- www.mybodygraph.com
Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Before we dive into monthly rituals for your menstrual cycle, what are rituals? Rituals to me are something you do with intention. Instead of thinking of it as a habit where you do it day after day and it feels as if you're checking something off your to do list a ritual has more intention with it.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Todays Topics -Stress management -Gut health -Menstrual health and stress -Alcohol & coffee effects on hormonal wellness
Connect with Krista www.composednutrition.com www.instagram.com/composednutrition (@composednutrition) www.pinterest.com/composednutrition www.facebook.com/composednutrition Previous Episode- https://andreaclaassen.com/2019/09/podcast215/
Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to naturally heal your hormones, digestion, and anxiety. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to explore the deeper meaning of imbalances that show up in the body.
Connect with Krista www.composednutrition.com www.instagram.com/composednutrition (@composednutrition) www.pinterest.com/composednutrition www.facebook.com/composednutrition Previous Episode- https://andreaclaassen.com/2019/09/podcast215/
Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Why do a cleanse? It helps removes ama (toxins) from your body. It helps you release stress from the body in particular on your liver & kidneys. It helps you reset your body and mind. It improves your digestion and helps improve your immunity.
Connect with Andrea Website: https://andreaclaassen.com/ Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit
I met Dr. Cassie through a mutual friend and former podcast guest- Liz Summers. I've had the pleasure of stopping by and meeting Dr. Cassie at her chiropractic office here in Minnesota before the pandemic hit. One of Dr. Cassies focal points in her practice is women's wellness. I wanted to bring her on today to share tips on breathing deeper as most of us are wearing masks quite a bit, and pre/postpartum wellness tips to help moms stay pain free.
WHERE TO CONNECT WITH Dr. Cassie
Website- www.chirocenterbloomington.com
Instagram-https://www.instagram.com/drcassiemcguire
Instagram- https://www.instagram.com/chirocenterbloomington
Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Suanna is someone I met in 2017 and she has such an inspiring journey of losing 170 pounds over the course of 2 years. Listen to her journey and tips for you on how to start a habit change.
Suanna Bio As a Health Coach and Yoga Therapist Suanna uses both her personal experiences along with her training to help women reclaim the health, vitality, and fitness they set aside so to focus on a family and/or career. She supports and guides so they learn to give themselves permission to take care of themselves first so they can better serve others to the best of their ability.
Create a lifestyle you love. Like how you eat, move, and feel.
IG www.instagram.com/suannarae FB Suanna Markham Geater Website www.suannarae.com
Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Grace Millsap (500 ERYT, Ayurveda Wellness Counselor) is a lover of life, science geek, and passionate advocate for all forms of health, for all forms of people. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Grace spent 5 years in the fast-paced, and high-pressure, scientist world where she conducted research research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience. In 2013, she completed her first yoga teacher training, and immediately began to draw connections between modern science, and ancient yogic science and philosophy.
TOPICS *What yoga has taught Grace throughout her lifetime
*Yoga and the doshas she breaks each one down and what practice could be best for you
*What advice she has for new and old yogis alike
*From a scientist perspective how Ayurveda and yoga blend together
Connect with Grace IG: www.instagram.com/gracemillsapyoga Website: www.gracemillsapyoga.com
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit
Andrea Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
This week we are diving into the spring season of the menstrual cycle. Learn how to take care of you during this fun loving, free flowing energy time of your cycle.
Where to connect with Andrea Website: https://andreaclaassen.com/
Today's blog post & facial steam recipe can be found at- https://andreaclaassen.com/2020/10/self-care-for-your-follicular-phase/
Instagram: https://instagram.com/seasonallivingmamas
Hustle, Muscle & Flow: http://andreaclaassen.com/hmf
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health. Known for her wisdom in bridging the gap between the science and spirituality in wellness, Dr. Cassandra is a pioneer in changing our approach to menstruation, fertility and hormone health. She is also the host of the GoddessCeremony Podcast and the creator of the top period health course, Period Reboot.
Connect with Cassandra www.cassandrawilder.com www.cassandrawilder.com/podcast https://instagram.com/menstruationqueen
Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie Workout with your cycle guide-https://andreaclaassen.com/workout-with-your-cycle-guide
How can we really understand our bodies if we are not taught how they work. We are not taught how feeling full of energy and outgoing is normal one week but wanting to crawl in a cave the next week is "normal." My goal is to start to normalize working out with your cycle and helping us realize it's empowering to talk about your menstrual health not something to be ashamed of but embraced.
Connect with Andrea www.andreaclaassen.com www.instagram.com/seasonallivingmamas Workout with your cycle free guide- https://andreaclaassen.com/workout-with-your-cycle-guide Hustle, Muscle & Flow: http://andreaclaassen.com/hmf
This topic came up in my Seasonal Living Collective program and I thought the information is to good not to share with everyone. Someone in our group posted what teas are best for head and chest congestion. We are at that time of the year where stuff is going around. I wanted to share a few Ayurvedic ideas of what to do if you start feeling the ickiness in your body.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit
Andrea Claassen Bio
Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
In Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into the 4 superpowers throughout your cycle.
Let's dive into what are some tips and self-care ideas during the bleeding time of your cycle.
Connect with Andrea Hustle, Muscle & Flow: http://andreaclaassen.com/hmf
Instagram- www.andreaclaassen.com/seasonallivingmamas
Website- https://andreaclaassen.com/
Lyndsay’s wellness journey started in college. There, she became intrigued with the choices people made on behalf of certain behaviors. This caused Lyndsay to ask why individuals addressed or changed certain behavior more than others. Through this inquiry, Lyndsay uses her combined experience in health and nutrition, alongside yoga and Ayurveda practices, to assist clients in developing self-care routines that stick.
Connect with Lyndsay Website: https://selfcare.lyndsaypaige.com Giveaway: https://lyndsaypaige.com/giveaway Instagram: https://www.instagram.com/lyndsaypaige_ayurveda/
Connect with Andrea Website: https://www.andreaclaassen.com Instagram: https://www.instagram.com/seasonallivingmamas
New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily.
The follicular phase is usually around days 6-12 of your cycle. The start of your follicular phase you probably feel energy starting to come back, feel more creative and inspired.
Learn more about Hustle, Muscle & Flow: http://andreaclaassen.com/hmf
Connect with Andrea Website: www.andreaclaassen.com IG: https://instagram.com/seasonallivingmamas
Ayurveda Fall Routines
What does dinacharya mean? Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes in new energy, weather, and attitude. If we don’t adjust accordingly we tend to fall off track and have trouble staying consistent and is one of the big reasons people don’t tend to stick with a goal.
Connect with Andrea www.andreaclaassen.com
https://instagram.com/seasonallivingmamas
Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective
28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit
New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily.
Connect with Andrea Free Guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Move with your cycle $29 https://andreaclaassen.com/move-with-your-cycle
Hustle, Muscle & Flow: http://andreaclaassen.com/hmf
Fall Season Ayurvedic Routines
An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next few months.
Connect with Andrea Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective
Website- http://andreaclaassen.com/
Instagram-https://www.instagram.com/seasonallivingmamas/
New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the menstrual phase is also referred to as the Winter season. The Winter season is the time where we start to slow down, rest and start to make ourselves feel comfy and at home. When planning your workouts around your cycle preparation is key.
The menstrual phase is usually around days 1-5 of your cycle. The start of your menstrual phase is day 1 of your cycle. Everyone has a different length of the time they bleed but typically anywhere between 3-5 days is common.
Connect with Andrea http://andreaclaassen.com/
Instagram-https://instagram.com/seasonallivingmamas
Free Guide workout with your cycle https://andreaclaassen.com/workout-with-your-cycle-guide
Seasonal Living Collective- Starts Sept. 21st https://andreaclaassen.com/seasonal-living-collective
Learn 7 ways you can start to introduce Ayurveda with your kids. Each tip will work for kiddos as young as 3 and up to 12.
Connect with Andrea https://andreaclaassen.com/ Instagram- https://www.instagram.com/seasonallivingmamas/ Download your free 28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit
New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might start to get organized, and do the busywork that needs to get done. When planning your workouts around your cycle preparation is key.
The luteal phase is usually around days 18-28 of your cycle. The start of your luteal phase you might still have energy but by the end of your luteal phase you will find yourself waning with energy.
Connect with Andrea http://andreaclaassen.com/ https://instagram.com/seasonallivingmamas Freebie-Workout with your Cycle- Starter Guide https://andreaclaassen.com/workout-with-your-cycle-guide
Waitlist for Cycle Superpower Coaching https://andreaclaassen.com/cycle-superpower-coaching
While on our weekly 8 mile walk a woman asked how does he keep busy the entire time? We have been doing between 6-10 miles 2-3x a week since April on our favorite nature trail. It’s pretty quiet during the week and I let him play at the small playground when we finish our walk. But I thought I would share a few ideas on how I keep him busy. Since we do walk it often and he’s an only child he’s pretty good at entertaining himself but here are a few other ideas to entertain kiddos when they get restless on long walks. We do a hybrid model of stroller and walking for him.
I share the 13 tips I incorporate wit Jalen while out in nature!
Connect with Andrea https://andreaclaassen.com/ https://instagram.com/seasonallivingmamas
Freebie: Workout with your cycle free guide https://andreaclaassen.com/workout-with-your-cycle-guide
Freebie: 28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit
Seasonal Living Collective https://andreaclaassen.com/seasonal-living-collective
Learn why I'm taking a sacred pause on the podcast, releasing the "shoulds" of my business and ways you can connect on a deeper level with your intuition.
Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas
Maghon Taylor is the she behind All She Wrote Notes— a hand lettering and calligraphy studio based in North Carolina. She is a wife to her middle school sweetheart Chris and mama to their three year old son Vance. She’s a bestselling author of Happy Hand Lettering and an award winning artist. Her bright and colorful work can be found in stores and gift shops across the world and she finds joy in teaching others through her lettering workshops how to spread happiness through their handwriting.
Connect with Maghon www.allshewrotenotes.com www.instagram.com/allshewrotenotes Classes- www.learn.allshewrotenotes.com
Connect with Andrea www.andreaclaassen.com www.instagram.com/seasonallivingmamas
Today I break down why seasonal living is so important and how to incorporate your wellness plan around seasonal living.
Learn more about the Collective: https://andreaclaassen.com/seasonal-living-collective
Right now it's such a crazy time and life feels like it's coming at us from all directions. Learning to slow down and trust your intuition can really be a mental game changer for you during this "new normal" time we are living in.
For more information head to: https://andreaclaassen.com/blog/ https://instagram.com/seasonallivingmamas Spring Workshop this Saturday- April 25th- 10am CST https://andreaclaassen.com/rejuvenating-spring-rituals
What we discuss today -What is Ayurveda? -How to implement Ayurvedic practices into your daily life -A females journey through Ayurveda -How to balance anxiety during the COVOID-19 times -Ayurveda as a preventative wellness system
Bio- Acharya Shunya is a globally-recognized spiritual teacher and Vedic lineage-holder who awakens health and consciousness through the Vedic sciences of Ayurveda, Vedanta and Yoga. She is the driving force behind Vedika Global, an online not-for-profit wisdom school and worldwide spiritual community, and the author of best-selling book on the Vedic art of mind + body + soul well-being and health, Ayurveda Lifestyle Wisdom (Sounds True, 2017) and forthcoming second book with Sounds True to be released in 2020, Sovereign Self. Acharya Shunya is a keynote speaker at national and international conferences, and serves as an advisor to the Indian Government in matters pertaining to global integration and cultivation of Ayurveda and Yoga. Receive her free online teachings and visit her online wisdom school here. See more about her on Facebook and follow her on Instagram. Subscribe to her YouTube Channel where she holds live Global Satsangs once per month.
Where to connect with Acharya Where to connect with Acharya
Website-acharyashunya.com
Facebook-www.facebook.com/acharyashunya
Instagram- www.instagram.com/acharyashunya
YouTube- www.youtube.com/AcharyaShunya
Where to connect with Andrea Website- https://andreaclaassen.com/
Free 5 Day Program- Ayurveda for the Modern Mama
Instagram- http://instagram.com/seasonallivingmamas
Facebook- https://www.facebook.com/andreaclaassen21/
Pinterest- https://www.pinterest.com/seasonallivingmamas/
How do you workout with your monthly cycle? Can you workout to your cycle if you are on birth control? What happens if you don't have a cycle? Andrea will discuss how to tune into your body or the moon to learn how to workout no matter the phase our body or the moon is in.
Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas
One of my most requested topics was building a morning routine. I've tweaked it a bit now that we are all in a new normal for a bit. How can you build a routine but allow the flow to happen when we are all on quarantined? I chat in particular ways for parents to let the flow come along with the structure.
Connect with Andrea https://www.instagram.com/seasonallivingmamas/ http://divinebodywellnessmn.com/
Danielle is an Enneagram coach and consultant helping leaders build self-awareness while discovering their innate leadership style through the Enneagram. She equips individuals and teams to grow in personal development and emotional health resulting in increased productivity, greater communication and collaboration, and improved personal and team relationships. Danielle trained as a life & leadership at Learning Journeys The International School of Coaching and received a certificate in Enneagram Coaching from The Enneagram in Business. When she’s not talking Enneagram, you can find her hanging out with her Morkie dog, Moose.
Connect with Danielle www.onefootcoaching.com Insta: www.instagram.com/onefootcoach FB: https://www.facebook.com/Onefootcoaching/
Connect with Andrea www.seasonallivingmamas.com www.instagram.com/seasonallivingmamas
I wanted to share ideas about the spring equinox this week but to devote an entire episode to that this week felt like I was missing the mark. I wanted to share from two small businesses the reality of how the past week has really hit us hard. I do share a few ideas on what you can do but you can also find those with the link below.
Connect Below www.divinebodywellnessmn.com/blog www.instagram.com/seasonallivingmamas www.facebook.com/andreaclaassen21
Tracee Stanley- Instagram for her 21 free meditation series (the link is in her instagram bio) https://www.instagram.com/tracee_stanley/
Hi. I’m Kori. I am a mother, wife, daughter, sister, human rights advocate, dreamer, planner and believer of magic. I belong to two amazing little boys who are growing up too quickly and who have the most wild, adventurous and creative souls. I love seeing the world through their eyes and how they have truly become my most loved and profound teachers in my life. I am dedicated to supporting, guiding and empowering women by honoring the deep wisdom that we each have within us. This commitment has shown up through my work as a birth and postpartum doula, a nonprofit leader working to build the capacity and resilience of child serving organizations and as an advocate for systems change to create a safer, freer and more equitable world.
Professional Credentials – Master in Public Health (MPH) – Maternal & Child Health, Associate Certified Coach (ACC) International Coach Federation, Dragontree Life Coach, Dragontree Illuminator, DONA Birth Doula Training, Life Coach, Mothering Arts Community Supported Postpartum Facilitator
Connect with Kori www.wholemamaproject.com https://www.facebook.com/wholemamaproject/ https://www.instagram.com/wholemamaproject/
Connect with Andrea
Website- https://seasonallivingmamas.com/
Instagram- https://www.instagram.com/seasonallivingmamas/
Free Program- Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
Mindful Practices for the modern mama
Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so mindlessly. Standing in line at the grocery store and all of a sudden your scrolling Instagram 🙋🏼♀️ how the heck did that happen!
www.seasonallivingmamas.com Instagram- www.instagram.com/seasonallivingmamas Free 5 Day Ayurveda for Modern Mamas https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
How does Ayurveda approach self-care?
In Ayurveda, they want you to make time for yourself each day. That is why self-care is so important, especially in the fast pace environment we are living now. Slowing down to get in tune with our bodies & our minds is one of the staples of Ayurveda. Most people go so fast and don’t want to slow down to notice how they are truly feeling. Ayurveda is really geared to help you become more in-tune with you.
Connect with Andrea www.seasonallivingmamas.com www.instagram.com/seasonallivingmamas 5 Day Ayurveda for Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
1 Month Dosha Deep Dive- https://seasonallivingmamas.com/dosha-deep-dive-series
I am a mama of two beautiful little girls and wife to a very hard working hubby. After working in corporate America and a non-profit, I decided it was time to make my dreams a reality. Having two kiddos and two cesarean sections at that, I understand the healing process of going through birth and the necessity for Postpartum recovery. I have a heart for mamas and their postpartum recovery needs to support them in being their best to care for their babies.
Connect with Sarah www.foreverandalwaysmamas.com www.instagram.com/foreverandalways www.facebook.com/foreverandalways
I chat about my own personal journey a glimpse into how my inner athlete helped fuel me to where I am today.
Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/ Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
How to create a habit change Change your identity to change a habit Identify your Keystone Habit Transfer habit to an existing habit (pick a trigger) Batch your habits Make it ridiculously achievable to guarantee your success (start small) Schedule better habits...(put it on the calendar) Focus on the practice not the performance Replace bad habits with good habits Kaizen approach to habit change- small incremental improvements Surrender into the process not the outcome Figure out the “other” rewards you get from a bad habit. Rewrite those rewards into your “new” habit
Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/ Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
How can we learn to connect to the winter season in a way that nourishes us? That is the question I've been asking myself. I'm all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that is fun and still gets the job done.
That can be your approach to winter. How can you connect to winter and feel nourished and excited about these 4-5 months.
Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/
Why do we need rest?
In our go go go society it’s hard to imagine that slowing down will lead to lasting results, but it’s true. That’s why intervals work so well you go all out for a bit but have time built in for rest. We have built our lives to look like always on the go without the rest component. That’s when burn-out, adrenal fatigue, and collapsed nervous systems can happen.
Other reasons for rest
Balance hormones
Support for the immune system
Reduce inflammation in the body
Give our minds a break
Enhance creativity
Bring peace to your mind
Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/
Happy new year and welcome to the next evolution of the podcast and ultimately myself. I will say it feels good, I feel as if I’m coming home to myself. I know I thought about taking January off but feel the call after my two week break to get back on the microphone, have juicy conversations and connect with everyone again.
Connect with Andrea www.seasonallivingmamas.com https://www.instagram.com/seasonallivingmamas/
Are you craving a more holistic lifestyle but don't have the time to figure out how? You hear you need to listen to your body but you don't know what that means or where to start. You're not sure how much time it will take to start researching what a holistic lifestyle entails and what would actually benefit you.
You might be thinking great this will take years to learn and I don't have the time. You are right. It can take years to learn and will take hours if you try and piece together various traditions and ancient teachings yourself. Trust me, I've done that!
You don't know who to ask to get started. There is so much information out there it's hard to know what will work for you!
Imagine dramatically reducing your stress and anxiety around your health and wellness.
Unlike other programs that treat the body as separate components, learning to blend mind and body practices together works because it gives you lasting results that evolve as you do.
Let 2020 be the year you start to develop a deeper relationship with yourself and in turn develop deeper connections in your life.
Join us in the Seasonal Living Winter Collective https://andreaclaassen.com/seasonallivingcollective
Most popular Peaceful Power Podcast episode ever https://andreaclaassen.com/podcast138/
How can you help a kapha child stay focused? Gymnastics Going for a walk or park Doing headstands or handstands Movement helps balance the kapha dosha Movement into their day to get them outside of the house Have a routine of reading & cuddling to help nurture their need for showing affection to their loved ones Limit the sweet & salty flavors as the kapha dosha tends to become out of balance with sugary foods.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december
I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed.
What are the doshas? They are the mind/body energies we consist of in Ayurveda we call them vata, pitta & kapha. We have all 3 in us in varying amounts. The unique make-up we have at birth is called our prakriti, when they are out of balance we call it our vikriti. So just like adults kids can be out of balance with their innate nature. For example you probably can think of your siblings as have a lot of similarities but you also have some differences. In Ayurveda a vata sibling for example might be the dreamer, the wonderer, the creative, where as the pitta sibling has the spreadsheet, organized notebook, never forgets their books at school. Parenting those two siblings you will have a different understanding as to what works for them vs what works for their sibling.
Today I want to dive into the pitta dosha and kiddos but let's start with pitta dosha framework no matter your age.
Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december
What are the doshas? They are the mind/body energies we consist of in Ayurveda we call them vata, pitta & kapha. We have all 3 in us in varying amounts. The unique make-up we have at birth is called our prakriti, when they are out of balance we call it our vikriti. So just like adults kids can be out of balance with their innate nature. For example you probably can think of your siblings as have a lot of similarities but you also have some differences. In Ayurveda a vata sibling for example might be the dreamer, the wonderer, the creative, where as the pitta sibling has the spreadsheet, organized notebook, never forgets their books at school. Parenting those two siblings you will have a different understanding as to what works for them vs what works for their sibling.
Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december
Learn the 8 phases of the roadmap to evolve. There are questions to ask and categories to look into in your life to be the next and best version of you. Learn how you can deep dive into that version of you in 2020. This is a perfect podcast if you want a new way to look at your goals in 2020!
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december
Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.
Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog
Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels herself for races How to reduce the guilt around your food Her latest ironman race How to prepare for the holiday parties Why diets don't work for everyone and what to do about it
Weekly Challenge: Finish your day by stating one thing you are grateful for today.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21
Today I chat about how I've been celebrating the winter solstice the past few years. How to make a winter solstice basket, what foods I've been preparing and ways you can incorporate the fun into your life!
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 December Holistic Fitness Almanac- www.andreaclaassen.com/december
Where to connect with Lyndsay
Website- lyndsaypaige.com
Instagram-www.instagram.com/lyndsaypaige_ayurveda
Topics Discussed Ayurvedic self-care tips What is self-care? How to find your dharma & what dharma is How type A women can make time for self-care even if they don't feel they have the time for it How can you bring more mindfulness into a corporate job? Weekly Challenge: Pick 1 or 2 self-care acts that you want to implement into your life right now.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21
I recently went through a restorative yoga teacher training, which I loved. Our homework was to go to an event or do something outside of our comfort zone and see how we could use that experience in our yoga teacher training.
Hear what I did that was outside of my comfort zone and how it's already impacted my life.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit
Haley Bio Haley started her spiritual journey at 8 years old when she was introduced to various wonderful teachers. Throughout her childhood and young adult life, she continued learning about meditation, utilizing her intuition, the chakras, angels, gods, goddesses, Ascended Masters, and more! At 16, she became a Reiki Master.
Upon graduating from the University of Connecticut with a degree in Communication, she quickly realized her purpose was to help others understand just how incredibly powerful they are. Through her podcast, coaching, speaking, readings, and courses she hopes to spread the message that everyone can tap into their gifts and that anything is possible. Because once we realize just how magical we are, we will change the world.
Where to connect with Haley Website- www.shinewithhaley.com Instagram- www.instagram.com/iamhaleycole Podcast- The Shine Bright Podcast Topics Discussed How do you connect with your intuition What energy reading is? What spirit guides are How to find your spirit guides Connecting to your body with spirituality Weekly Challenge: Meditate for 20 minutes this week.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21
Building Ojas Where can we add in nature into our day- even if that means parking farther away, or walking your mail to a mailbox down the road from you. Where can you build in your me time? If not at the end of the day, can you do 30 minutes at the start of your day? Laugher- enough said Activities that make you happy- this is why I love my 10 minute Ayurvedic medicine tips. Set your timer for 2pm and when it goes off ask yourself what you need and do it. Put this in your work calendar we all have 10 minutes we can take for us most days of the week. Creativity- maybe this won't happen on a daily basis but how can you add creativity on your weekends. Maybe once a month you sign-up for a new class to express yourself. Sleep 7-8 hours a night. Set your bedtime and stick to it! Foods to enjoy- honey, dates, almonds, coconut, avocado, ghee. Oil your skin inside and out- cook with oils and add a hint of sesame oil to your skin
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit November Holistic Fitness Almanac- https://andreaclaassen.com/novemeber
Zoe Bio Zoe’s wellness journey began at age 12 with the opening of a heated power yoga studio in her neighborhood. After taking just one yoga class Zoe was astonished at how amazing she felt. She quickly fell in love with the practice and found that yoga helped manage her anxiety. By age 15 Zoe knew that she wanted yoga and holistic healing to be a pillar of her life going forward. Through the continual development of her practice and deeper understanding of yoga theory, Zoe drifted away from hot power yoga and was drawn towards traditional yoga. Zoe is now a licensed acupuncturist and has been teaching yoga for over six years. She is the sole owner of the acupuncture and yoga studio, Ananda Natural Medicine in Edina, MN.
Where to connect with Zoe Website-https://www.anandanaturalmedicine.com Facebook- https://www.facebook.com/anandanaturalmedicine/ Instagram- http://www.instagram.com/ananda_natural_medicine
Topics Discussed What are the 5 koshas Pranic body Healing through the light of awareness Mindful movement Body scan that Zoe takes us through Weekly Challenge: Try and do a body scan everyday at the same time for the next week. Ideally right when you wake up or before you go to bed.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 Know your dosha quiz- http://andreaclaassen.com/quiz
Listening to your body
This month on the podcast we are talking about how to listen to your body. This is one of my favorite topics. I recently just finished reading Yoga for the Emotional Body by Bo Forbes. It validated what I feel is missing in the wellness space the idea of how to listen to your body and if it's truly possible.
Listening to your body has been thought of lately as if it's something that cannot be done or that we shouldn't trust what we are feeling. I call BS. We have been told for many years that we don't know best and that others doctors, fitness professionals, yoga teachers, dentists, teachers, etc have the answers and we cannot trust what we discover about ourselves. Now I know all of those have a place in our lives as if you have no idea where to start with a workout program hire a trainer, if you break a bone or need medical advice you can see a doctor, and teachers are amazing but don't hold the answers to everything reminder I was a 6th grade teacher and definitely didn't know all the answers.
I have numerous guests coming on this month that range from yoga teachers to energy healers, to Ayurvedic practitioners and dietitians. All with the goal to help empower you to take back some of the power over yourself. Don't doubt the little thought that comes in your mind that you should do xyz. If it keeps showing up day in and day out it might be time to start exploring what's coming up.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit November Holistic Fitness Almanac- http://andreaclaassen.com/november
Elizabeth Bio
Elizabeth Summers is a nurse-by-trade turned entrepreneur. When she became pregnant with her first child, she discovered a need for accurate and balanced information about giving birth.
After consulting with her Ob/Gyn physician about her plans for a natural birth, she became frustrated with the barriers she encountered. She was told by her doctor that most women “just get the epidural”.
In order to have the best chance of birthing naturally, Elizabeth chose midwifery care even though it meant traveling nearly 80 miles to the hospital in winter weather! She realized though that not every woman in America has a choice in where she labors and how she gives birth.
She has since developed an online course for expecting moms to help them choose maternity care that is aligned with their core values. She also offers private, one-on-one coaching in-person and virtually for expecting couples to help them prepare for labor and birth as a team.
You can learn more about Elizabeth and her virtual doula support services at https://virtualedoula.com Where to connect with Liz Website- www.sacredwindowstudies.com Facebook- http://facebook.com/elizabethsummerswellness Instagram- http://www.instagram.com/virtual.doula Peaceful Pregnancy, Joyful Birth Course- http://bit.ly/MyBirth Topics Discussed Why birth planning matters Postpartum Recovery Tips Benefits of Natural (Unmedicated) Birth Water Birth How to know which hospital is best for you? Switching providers and how to do that Weekly Challenge: Think of 1 thing that don't want to do anymore and outsource it.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21 Ayurvedic Toolkit https://andreaclaassen.com/28daytoolkit
Changing Seasons, Changing Workouts
With each change of season changes your wellness plan should slightly shift.
Fall Season The weather is cooler so your workouts can heat up- it's a great time to incorporate HIIT workouts, heated yoga, or spin class. Enjoy the outdoors while you can Think about what your goals are to finish the year Winter Season Workouts can be intense and sweaty Gyms can be busy maybe you incorporate a few at-home pieces to not miss your workouts on snowy days (in colder climates) Restorative or yin yoga is perfect for a more cozy approach to the colder winter months Spring Season Bring the workouts outside- outdoor bootcamps, outdoor walks or runs as the spring season warms up even yoga. The workouts can start intense but slowly wind down in intensity as the season starts to warm up towards summer. Summer Season The warmth outside can mean workouts can start to become a little less intense. Bring your intense workouts indoors If you go running stick to hours the sun is not the warmest Yoga is a great practice during the summer months Morning and evening hours are perfect for a nature walk. Journal Prompt
How do the seasons change my workout and wellness plan?
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit Freebie: November Holistic Fitness Almanac- https://andreaclaassen.com/november
Christine Bio
Christine is the Founder and Director of the Center for Sacred Window Studies and one of its Instructors. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is also a busy mother of 4 boys, most of whom have been brought into the world using the principles we teach. She describes Ayurvedic Postpartum Care as truly powerful and transformative, and a missing link in modern postpartum care. Christine lives in Western Massachusetts in an old farmhouse with her pack of wild boys, amazing husband, two cats, fish, one gecko and flock of beautiful chickens. Where to connect with Christine Website- www.sacredwindowstudies.com Facebook- facebook.com/AyurvedaForPostpartum Twitter- twitter.com/sacred_window Instagram- instagram.com/sacredwindowstudies Topics Discussed What is the sacred window? Ayurveda's approach to postpartum care Why the first 6 weeks are so important in a women's healing journey postpartum. The serenity of surrender Proper nutrition postpartum Weekly Challenge: Create your own sacred window. What do you want to work on in the next 42 days to bring more mindfulness to your life? Maybe slowing down to meditate, drinking more water, moving daily?
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21 Ayurvedic Toolkit https://andreaclaassen.com/28daytoolkit
Ayurvedic approach on breasts The meda dhatu (fatty tissue) makes up one quality of the breasts The rasa dhatu (fluids of the body such as the lymph System) One of the areas where the lymph drains in the body right underneath the armpit, drainage in the crevice behind the collarbone. Why do a regular breast massage? Preventative practice for long term health A great way to familiarize yourself with your breasts to notice any changes Massage- stimulates the lymphatic system & improves circulation, helps facilitate the release of any stagnation. As long as lymph moves, toxins can be removed, ducts do not become blocked, and less accumulation occurs. Massage is also a classic Ayurvedic therapy for vata, which is quick to lodge itself in the heart center with emotions like fear, loneliness, and anxiety.
Where to purchase breast balm
Details on breast balm-With Tulsi & Palmarosa
Massage aid for regular breast care Soothing and comforting formula Balancing for all doshas How to do a breast massage
This comes from my teacher Katie Silcox who received this information from Taoist Tantra Dr. Lia Andrews.
Rub hands together to warm them with the oil on them and rub oil all over breasts and chest area. After each of the 7 ideas sit with eyes closed for a few seconds to feel the affects.
Lymph flow strokes - start with upward and outward circle of breasts more like a sweeping action of fingers around 36x Stagnant Circles- Hold onto breasts push in and up and around- 36x Moving Circles- massage small circles around edges of breasts in clockwise motion 36x and then counter clockwise 36x Knuckling- Make a fist and start underneath armpit and quickly brush fist over breasts and by nipples. Pinching- Pinch the tissue on and around the breasts Slapping- Karate chop & massage right above breast and below on pinky edge of hands Ayurvedic Squeeze & squish - Take the entire hand and flatten across breast and squeeze hands inward and flatten back out and squeeze together.
This can be done with anyone whose had a mastectomy. Emotions can come up with this practice.
Podcast episode to tune into about preventative breast health care.
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit
Alex specializes in a real-food and non-shaming approach to balanced eating. She believes an individual's nutrition plan should be unique and will customize an effective yet practical plan to help you reach your health goals. She has worked with a variety of health conditions and desires to help you learn more about how to nourish your body to optimize how well your body functions. She has 3 young boys and during each pregnancy and the postpartum time period, she has had to learn and refine her nutrition and physical needs. Alex continues to love learning about how she can improve her own wellness physically, emotionally and spiritually as well as encourage those around her.
Topics Discussed Alex's go to meal in a pinch Pantry staples Her personal food philosophy Meal planning for mamas Preconception tips around nutrition Pregnancy nutrition and supplements Quick meal ideas for families
Weekly Challenge: Get more veggies or food in that have a focus on folate. Examples- asparagus, avocados, kale, spinach
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21
Andrea is going to do a month by month break down of pregnancy what nutrition, workouts and mindfulness would be suggested based on what's going on with the body.
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit
I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to have the cutting edge information about proper training during this stage of a women's life. They don't operate from a fear based place on how to train but more of a questioning as to why would one want to do that right now.
Where to connect with Brianna www.briannabattles.com Instagram- @brianna.battles Instagram- @pregnant.postpartum.athlete Topics Discussed Training tips during pregnancy Postpartum return to exercise Athlete Brain Organ prolapse Incontinence Diastasic recti Resources Mentioned
Haley Shevener
Weekly Challenge: What is my reason for doing this right now? Ask yourself that when doing your workout routine, starting a new diet, starting a business. Use that throughout your day to gleam answers why.
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21
October on the podcast our theme is pre/postpartum health. This is an area I focus on as a trainer and Ayurvedic wellness counselor. I know for my pregnancy with my son whose 3.5 years old wasn't planned as 50% of all pregnancies are. I know I've finally moved into the possibility of having another child and will be following all of the tips I share on today's podcast over the next few months to better prepare my body for pregnancy and postpartum healing period.
I have numerous guests on this month ranging from fitness professional, Ayurvedic postpartum doula, RN/doula, and a dietician. A little something for everyone ranging from preconception through postpartum time.
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit
Today I interviewed a fellow Ayurvedic student Malia Wright. Both of us study the feminine form of Ayurveda with Katie Silcox. Tune in if you're curious about Ayurveda and wanting to learn more about the feminine form of Ayurveda and how it can enter your life in a beautiful way.
Malia Background Malia Wright has been in the wellness world for 7 years, teaching Yoga, Tantra and Ayurveda through 1-1 coaching, group programs, workshops, and retreats. She is E-RYT 200 and 300hr yoga teacher and an Ayurvedic Wellness Coach. Ayurveda means the science of life and living and is the sister science to Yoga. She adapts these ancient techniques for the modern world, to calm the nervous system and bring the physical, mental, emotional and spiritual body into ease. She is passionate about unravelling the true authentic self in an individual while retraining the brain and the body to move through life from a place of love. Where to connect with Malia Website- www.maliawright.com Instagram-https://www.instagram.com/maliaewright
Topics Discussed Feminine form of Ayurveda How Malia found Ayurveda When we start making choices from a place of love What is your medicine? What are we pulling ourselves away from? Weekly Challenge: Before you eat your next meal use your 5 senses. Notice what your food smells like, tastes like, looks like, feels and what you hear.
Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 Seasonal Living Mamas-https://andreaclaassen.com/seasonalliving
The number 1 response I got from the women who took my survey about what was their health goal was living a more holistic lifestyle. I don't think that's a coincidence we are in such a fast paced environment now that we often feel overwhelmed, confused and no idea what is actually good for us anymore.
We are often unable to digest what's coming at us.
How can we start to live a more holistic lifestyle? Notice the change of seasons Ayurvedic spring & fall detox Connect back to nature Listen to your body Have a 2pm check-in
Slow down & listen to yourself Journal Prompt: What does living a holistic lifestyle mean to you? How can you live a more holistic life right now?
Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21 Seasonal Living Mamas- https://andreaclaassen.com/seasonalmamas
Briana Borten is a serial entrepreneur in holistic wellness, committed to helping people find inner peace and clarity. She’s a business owner, best-selling author, energy healer and teacher, loving wife, mom of two daughters, and small scale homesteader. Briana is a thought leader in a new category of spirituality, one that focuses on how our connections to our souls, each other, and the earth is the solution to true personal and cultural healing, and sustainable living.
After a traumatic accident at 18 derailed her plans for art school, Briana opened the doors to The Dragontree just 5 years later in Portland, Oregon, which has since evolved into multiple spa locations, a beautifully crafted product line, and online resources for vibrant living. Briana is also the leader of Love Rising Collective, a virtual membership community that spans globally, helping people tap into their true selves, their essence, to live happier, healthier lives at their full potential and power.
With her husband, Peter Borten, Briana has co-written several best-selling books that help people bring more peace into their lives, including The Well Life, Rituals for Transformation, and The Rituals for Living Dreambook.
She has been featured in Oprah.com, Forbes, Business Insider, MindBodyGreen and ABC Portland for her expertise. The Dragontree has made several “best of” spa lists including Time Out USA and goop.
For more information, visit www.brianaborten.com.
Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 Seasonal Living Mamas-https://andreaclaassen.com/seasonalliving
My 35th birthday was this past Tuesday and I wanted to share a few lessons I've learned in the past 35 years that I think everyone can also learn from and appreciate.
Lessons learned in 35 years Home is where your heart is Your body knows, slow down & listen Evolving is needed for growth Trust your intuition Ask yourself why you think the way you do? You need to move your body Journal Prompt: Reflect on how you want to celebrate your birthday this coming year. What questions do you want to ask yourself, what goals do you want to accomplish?
Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21 Seasonal Living Mamas- https://andreaclaassen.com/seasonalmamas
I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another Instagram account I highly recommend following if you enjoy learning while you're on the gram. She has great infographics, and ideas on how to implement changes into your life with each of her posts.
Where to connect with Krista Website-https://www.composednutrition.com/ Instagram- https://www.instagram.com/composednutrition Pinterest-https://www.pinterest.com/composednutrition/ Facebook- https://www.facebook.com/composednutrition Topics Discussed Hormonal health what it is and how to balance it Healthy periods Blood sugar & stress Preconception hormones Digestion Gut health 101 Weekly Challenge: Start asking yourself what are these symptoms teaching or telling me? Write out a line with health above the line and life events below it. Notice how your life and health are going hand in hand with each other.
Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Website- andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21 Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective
Learn the 10 peaceful power Ayurvedic practices that for me are my go to areas in my life.
Seasonal Saturday Early lighter dinners Move your body Abhyanga Having a morning and evening routine Yoni Steaming & Breast massage Balancing ojas Living with the seasons Herbs Pre/postpartum health Ayurveda with kids
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 Seasonal Living Mamas- https://andreaclaassen.com/seasonalliving
Shannon is someone I've known for 3.5 years now and have seen her transform her life. When we first met she was employed at Target and now she runs her own business empowering other women who want to do the same. Shannon is one of my favorite to follow on Instagram as she provides so much value and information you truly can learn from.
Connect with Shannon https://www.instagram.com/shannonschottler/
Connect with Andrea instagram.com/seasonallivingmamas www.andreaclaassen.com
I call this 10 minute medicine as it won't take long to complete these tasks but they will help you feel better in mind, body & soul. They will also help you connect more with yourself. I really am striving to help bring more awareness back into our bodies rather than feeling like we don't know, or have to have the right answer. If I ask how is your body doing today vs how are you doing? Is that the same thing?
There is no right answer. So I ask how is your body doing today? If you're unsure pause this podcast and sit down unless you're driving but tune into how you really feel. Maybe your mid-back aches, maybe your hips are a little tight, or digestion a little slow, or maybe you feel really really good today. Notice what comes forward.
Connect with Andrea www.andreaclaassen.com/podcast212 https://www.instagram.com/seasonallivingmamas www.andreaclaassen.com/divinebodywisdom
I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state that does see all 4 seasons and do notice those subtle or not so subtle changes during a few of the seasons. But each season brings in new energy, life, and food.
Let's start by going through the 4 seasons and the energy surrounding them. Each of these seasons will be broken down by dosha qualities associated with them.
Where to connect with Andrea
https://www.instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21 Free 3rd Quarter Holistic Fitness Almanac- https://andreaclaassen.com/july
My Experiment
I'm super excited about a new project I'm working on to go along with the Holistic Fitness Almanac which is called seasonal living mamas. It is all about living in season, with the doshas, how to workout, eat and set routines based on what's going outside. As we are connected to nature and there is a reason in the spring we just want to run around and play and they call it spring fever, or cabin fever in the winter when you feel all cooped up and are ready to finally be outside. Along with living seasonally I wanted to bring weekly movement ideas into play.
These workouts can be broken into 10 minute segments throughout your day or done all at once. I've been trying them out the last 2 weeks to see how I like it and how practical it is for the average busy mama to accomplish.
Where to connect with Andrea
Instagram- https://www.instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21
Find your why and actually stick to your health goals. Is it that simple? I think it is and we are going to chat about finding you're why and how to remember it when you just don't feel like doing anything.
Where to connect with Andrea
Instagram- https://www.instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- www.instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21
The number 1 excuse for not moving our bodies is time. Today we are deep diving into the time excuse and coming up with better ways to manage your time so you won't be tempted to use I have no time as a factor for not moving your body.
Where to connect with Andrea Instagram- https://www.instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- www.instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21
One of the most common fitness goals I hear from the women I work with is weight loss. We have so much information out there now on how to lose weight that it can be overwhelming and we get stuck in not knowing what to do to get results. Over the last few years I’ve been incorporating Ayurveda into my clients routines through simple habit shifts that have made such a difference in their lives. What is Ayurveda? It is an ancient system that is over 5000 years old that originated in India. Ayurveda literally translates to the wisdom or science of life. I want to share with you some of the ancient wisdom that I’ve seen really help my clients finally lose the weight by connecting back to their bodies natural rhythms. Where to connect with Andrea Instagram- https://www.instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21
Keeping movements light, fun and airy. On your walks add in squats, walking lunges, pushups, step-ups onto a bench play outside. Go swimming, do a light yoga sequence, go for a bike ride. After you brush your teeth do 20 squats, hold a plank to start your day. Before you turn on tv, podcast or open Instagram perform 20 squats & 20 pushups. Make it fun, and incorporate your workout routines into your day. Don't be so rigid about needing it to look like 20 minutes in a row of a circuit or routine play with it. Where to connect with Andrea Instagram- https://www.instagram.com/seasonallivingmamas Website- andreaclaassen.com
28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit
Where to connect with Chuck http://movement-lab.com/ iamchuckturner instagram Check out Chucks first interview on episode number 52
Topics Discussed His cold water challenge and if he would recommend it How he mows the lawn How you can bring in movement into your daily life Motivation vs. Habit Formation Creating a burpee challenge
Where to connect with Andrea Instagram- https://www.instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21
How is your day going? Like attracts like and opposites balance according to Ayurveda. An example if you are a fiery personality, eating spicy hot foods, and finishing with a glass of wine at night you will be one hot person. To find the balance in your life you would do cooling foods, cooling exercise, cooling and calm exercises. That is balance according to Ayurveda. Where to connect with Andrea Instagram- https://www.instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- facebook.com/andreaclaassen21 Seasonal Living Collective - https://andreaclaassen.com/seasonal-living-collective
What are bottom lines?
These are the non-negotiables in your life. They might be your home every night to put your kids to bed, or you brush your teeth every evening and morning, you eat 3 meals a day. I have a few bottom lines that are mapped out around my health and those are my north star so to speak for keeping me working towards my goals.
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com
Today is the kickoff of my seasonally Saturday episodes. I believe so much in living with the seasons and leaning into what is happening in the season of life your in right now. These episodes will be shorter episodes 15 minutes or less is my goal.
How's your life? I want to start off each episode with a life check-in. I will share what's coming up for me right now and encourage you to see what's coming up for you. Ayurvedic seasonal tip of the week I will also be sharing 1 tip of the week based on the season we are in that might help you live more aligned with the seasons.
Parting Question I will finish each show with a journal question for you to dive a little deeper into whats really going on in your life.
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com
Kelsey's personal drive to is to HELP. Wether that's helping individuals heal and grow to shift the collective conscious. Or helping healers, creatives or anyone following their heart to walk alongside of them, be a sounding board, a witness and someone who can help hold accountable and work through mental/emotional/energetic blocks that keeps us from doing the work we're passionate about everyday.
Connect with Kelsey website :trellisandthezine.com/vine instagarm: @trellisandthezine facebook: @trellisandthezine email: kelsey@trellisandthezine.com
Topics Discussed How to practically plan Using a planner to help you live a more aligned life How to discover your passion How to step into your passion if you're fearful How Kelsey manages her multiple projects, traveling and life
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com
Today marks a milestone with 200 episodes! I wanted to talk about how to live your life for you as that is what my divine body wisdom message is all about. Taking time to come back to your innate inner wisdom and tips on how to do just that. I will also be taking a podcast break until after Labor Day. In honoring my own inner wisdom I feel called to take a podcast & social media break for the month of August. I'm hoping this will help encourage you to look at rules you might have placed in your life that are no longer serving you.
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com Facebook- facebook.com/andreaclaassen21
Erin Duffy Osswald is a certified Earth Medicine Practitioner who writes about reclaiming ancestral ways, including gardening methods at her blog, The Telling of the Bees. As an urban homesteader of over two decades, she's honed her wisdom through electing by the moon along the way.In her healing work at Wild Rose Earth Medicine Practice, Erin specializes in utilizing shamanic techniques. She teaches women seeking to reclaim their birthright of natural wisdom how to synergize moon medicine and altar devotion as they heal and grow into lives of conscious creation.
Connect with Erin Website: www.thetellingofthebees.com/ Instagram:www.instagram.com/talkstobees/ Garden Magick: gardenmagick.com/ Kitchen Magick: kitchemagick.net
Topics Discussed What earth medicine is and how to practice it How to live with the moonMoon gardening The magick of the mundane Urban Homesteading What the wheel of the year is Her upcoming kitchen magick course
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- facebook.com/andreaclaassen21
This was not my intended topic today but after spending just 24 hours alone in my house which I haven't done in over 3 years for more than a few hours I needed to share insights into what I learned.
My hubby and son & dogs went with my in-laws to a cabin they rent every 4th of July. This was the first year I didn't go as most of my clients were in town and I'm working on the Holistic Fitness Almanac for 2020 so have not had this long of time to set aside for work hours. My son is 3.5 years old doesn't go to daycare or have a nanny. So my time to work on side projects to my business is slim. I needed to take advantage of this time.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Instagram- instagram.com/fitalmanac Website- andreaclaassen.com
Dr. Cassie Wilder is a functional medicine doctor and founder of Minneapolis Integrative Medicine Center located in Northeast Minneapolis. She is an expert in helping men and women look and feel their best by taking the time to listen to them and uncover the root cause of their concerns. From PMS to IBS, and acne to anxiety, Dr. Wilder can help you optimize your biochemistry, plan out a healthy plate, and utilize the best of natural medicine to get your health back on track. Connect with Dr. Wilder Website: www.mplsimc.com Instagram: https://www.instagram.com/mplsintegrativemc Facebook: https://facebook.com/mplsimc Topics Discussed What is a functional medicine doctor What ailments are functional medicine doctors able to treat? What is the best way to detox your liver? Ways to handle anxiety How to know what supplements to take How are gut and brain health are connected Her thoughts on birth control Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com
I recently sent a survey out to those on my email list to see what they wanted to see more of and one of the responses that came back quite a few times was building a wellness routine that sticks. I want to share how I do it and tips for building your own that will fit into your lifestyle. I will also troubleshoot the most common excuses I hear on why it's hard to make it happen. Connect with Andrea www.andreaclaassen.com www.instagram.com/andreaclaassen21 https://andreaclaassen.com/28daytoolkit www.instagram.com/fitalmanac www.andreaclaassen.com/july
Brodie is dedicated to helping type A women learn how to slow down and listen to themselves. Which is also my favorite message to teach. If you have been wanting to know more about Chinese medicine Brodie teaches how to move through the 5 elements and how they relate to us. I love the synchronicities of Ayurveda and Chinese medicine which I think you will be able to hear and learn from in today's episode.
Connect with BrodieWebsite: www.brodiewelch.com Facebook: https://www.facebook.com/BrodiewelchLAC
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Website- andreaclaassen.com
A few weeks ago I strained my neck which I've never done before. The ironic thing was it wasn't due to working out too hard. I had overextended myself in various areas in my life and my mind wasn't listening to what my body needed it to do. I break down the decision I had to make and how you can start to tune into your body wisdom.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- facebook.com/andreaclaassen21
Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for your dosha she lets us know what style of class to attend. We also broke down the doshas so you can get a reminder of what qualities are associated with the vata, pitta & kapha. Tune in if you want a refresher on the doshas.
Connect with Angela Instagram: https://www.instagram.com/ayurvedicangela/ Website: http://ekayogaandayurveda.com/Holistic Membership Site: http://ekayogaandayurveda.com/online-membership-site/
Where to Connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com
The summer months are fast approaching and with summer comes travel and unpredictable schedules. It also means fitness & nutrition routines sometimes get put on the back burner. How can you travel and still stay on your routines? Today I will talk about Ayurvedic routines you can incorporate during your summer travel times.
Connect Website: www.andreaclaassen.comInstagram: www.instagram.com/andreaclaassen21Download your Free 28 Ayurvedic Toolkit: https://andreaclaassen.com/28daytoolkit
How can you incorporate Ayurveda into your children's life in a way that is fun without being forceful? How can you slowly start to introduce their own daily rhythm into their lives their own dinacharya.
Connect Website: www.andreaclaassen.comInstagram: www.instagram.com/andreaclaassen21Download your Free 28 Ayurvedic Toolkit: https://andreaclaassen.com/28daytoolkit
Today on the Peaceful Power Podcast I'm breaking down intermittent fasting and how to know if it's something for you to try. Yes we are going to get sciencey on today's show!
What we are covering today - Factors that determine fasting window Should you do it if breastfeedingDamaging to adrenals or helpfulWomen while menstruating is it advised? What breaks the fastLong term fasting and when or if you need to stop
Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com
Meg and I met when we volunteered together at Lori Harder's Bliss Project a few years ago. Meg is one of those women who you can just feel her soul. She is such a powerhouse of divine feminine energy. You can feel her presence as soon as she walks in the room in the most subtle way. In today's conversation I feel Meg not only tells us how divine feminine energy shows up in the world she demonstrates that as she speaks. If you have been wanting to cultivate more balanced energy into your life today's show is the perfect episode to tune into.
Connect with MegWebsite: www.meghaines.comInstagram: https://www.instagram.com/meg.m.haines Facebook: www.facebook.com/meg.m.haines
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com
There are two times a year Ayurveda really invites you into a detox for not only your body but your mind. One of those times are the spring season the other being the fall. I personally love to engage in a detox whether that be just social media or a diet full of kitchari. I will break down what you need to know about the spring detox this month and report on how mine went this Spring season. Don't worry it's not too late to enjoy a detox of your own. April is a perfect month to schedule in 3-7 days. The detox I go over is a simple one there are way more intense detoxes that if you want to try make sure you have the care of an Ayurvedic practitioner to guide you in the right direction.
Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com
Melissa & Sandy were introduced to me through Tara Romano and they run a successful mastermind and events business all about empowering women. They have an event coming at the end of April - Align & Rise. These women work together as they both have different strengths and they blend together to make the perfect duo to help women transform their lives. One of my favorite gems from today was Sandy saying- self-care is being self-aware and I couldn't agree more.
Connect with Melissa & SandyWebsite: www.ladiesaligned.comLive Event: http://www.ladiesaligned.com/alignandriseInstagram handles:www.instagram.com/ladiesalignedwww.instagram.com/isandyvowww.instagram.com/me...
Where to connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com
When is it time to make a wellness shift? Today I look at various ways to tap into your daily routines to help you get better results no matter your lifestyle.
Seasonal shifts How long have you been doing it? Are you paying attention to your daily wellness habits? How are your results? Are you bored? Have you stopped a routine recently? Ask yourself why.
Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com
Cassandra Shuck is the Brand + Business Doula; a transformation branding and business coach empowering women to live the lives and build the dreams they are capable of. She is the founder of Tola Marketing, a creative, digital marketing agency for the contemporary entrepreneurial woman, the co-founder of Milkin’ Cookie, a lactation support cookie company for breastfeeding + pumping mamas, a real-life doula, and host of the Labor of Love Podcast. She has been featured in CEO Blog Nation, AdAge and Hearpreneur.
Cassandra’s love and expertise for finding creative and intuitive solutions have led her to build and grow eight successful businesses, along with helping hundreds of female entrepreneurs across the globe start and build their own in the process.
She currently runs her businesses from home in North Carolina in between raising her 1-year-old daughter Diana.
Connect with Cassandra Website: www.CassandraShuck.com
Website: https://www.tolamarketing.com
Website: https://www.milkincookie.com/
Topics Discussed How becoming a mom helped her start another business Managing 3 businesses and being a new momma How to start a business if you feel called to When to expand your business Should you niche down
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Remember last year when I was working on cultivating more kapha into my life? Yay I thought I was good bringing in more feminine flow energy and grounding when in reality I gutted who I was to my core, a fiery pitta who likes to get stuff done.
Can you be soft without losing your edge? That is what we examine in today's podcast.
Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com
Rejys Cowan is a coach for the millennials in particular during the quarter life crisis phase. I know I personally went through one and wish I would have had a coach to help me through that tricky part of life. Rejys specializes in this and is such a light worker. If you want to find your purpose, work with essential oils, and live a more holistic lifestyle this interview chats about all of those things and more.
Topics Discussed What a quarter life crisis is and how to overcome it? Working with millennials How to find your purpose Breaking up with toxic friends How to live a more holistic lifestyle Why essential oils work so well
Connect with Rejys Instagram: http://www.instagram.com/theholisticsojourner
Facebook: The Millennial Life Purpose Community
Podcast: The Holistic Sojourner Podcast
Free Ritual Kit: bit.ly\heartcenterkit
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
What is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as we seek other ways to treat disease in the body vs. taking pills like has become the norm in our society today.
Daily Habits A few of my favorite daily habits that originated through Ayurveda.
Dry Brushing- improves circulation Oil massage- Tongue Scrapping Morning movement Nature walks Early, lighter dinners Going to bed before 10pm Rising with the sun Journal or meditation time Divine Time Being present at your meals
Where to Connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life.
Topics Discussed Starting your own business Social media detox How to stop the social anxiety How anxiety shows up in Emily's life Mindset playing a role in your life
Connect with Emily Website: https://emilygoughcoaching.com
Facebook: https://facebook.com/emilygoughcoaching
Podcast: Room To Grow Podcast
Room To Grow Podcast Facebook Group: https://www.facebook.com/groups/276336589528016/
Instagram: https://instagram.com/emilygoughcoach
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Let's break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play when after we finish our to do list we don't know what to do so we start another activity. Then another activity and another. We not only do all of our list but then, mindlessly eat, scroll on our phones, have the tv on, the laptop open, and browse Instagram all at the same time. That is activity. We are always looking for that next thing never content with where we are at now.
Where to Connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Julie helps others transition to health using a new approach to food and “habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie’s presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great!
Julie is a 100% plant-based certified ACE health coach with a certificate in Plant Based Nutrition. She loves creating new ways to make “healthy” tasty, fun and healing!
Instagram: http://www.instagram.com/Freshfoodalchemy
Facebook: http://www.facebook.com/freshfoodalchemy
Twitter: http://www.twitter.com/Plantbalchemy
Website: www.freshfoodalchemy.com/podcast
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Making changes can be so hard in our lives especially if they are big ones that we crave to make but feel the judgement from others will keep us stuck in old patterns. I get this I was battling that last year when I wanted to explore more woo and really show all of my interests. I'm just a personal trainer why would people think I can have other interests? I didn't fear the judgement as much from friends as I did from various family members and people who already followed me but just for the fitness side. What ended up happening is my passion for my other interests just became too much. They were an ache that kept coming up that I needed to explore. I had this feeling and knew if I didn't act on it I would be living a life that wasn't mine anymore. It was a version of Andrea from 10 years ago.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving.
Topics Discussed How Ellen went from a good college athlete to all-conference by strength trainingHow strength training builds confidence in women Creating lasting habit changes What advice do you have for young women working to achieve their goals Best advice for setting & reaching your goals Ellen's book recommendations
Connect with Ellen Instagram:www.instagram.com/ellentrotter
Facebook: www.facebook.com/ellentrotter
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Learn why divine body wisdom is the hidden factor for you to stop the diet rollercoaster, learn how to connect with you and really understand what you need vs what you want and practical ways to tell the difference. This will be real conversation with a sprinkle of tough love.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Amber was my coach in 2018 and it was such a whirlwind of emotions. Her gift is helping you come home to yourself and she delivers. She really helps you look inside yourself for the answers and what you want your life to truly look like not what someone else designs. Amber is such a powerhouse of motivation and her live retreats and events pack such a powerful punch it is a must attend if you want to up-level your thoughts and your life.
Connect with Amber Website: www.amberlilyestrom.com
Instagram:www.instagram.com/amberlilyestrom
Facebook: www.facebook.com/amberlilyestrom
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Learn why slowing down, tuning in, and waking up helps you reach your fitness goals. Pushing faster, harder and more is not always the answer and sometimes at the start of the new year it seems like we need to do that or we won't get the results we want. Learn how slowing down will help you get results that last.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Added by Andrea Claassen Dec 13th 3 pm
Learn why being creative can help you un-tap your hidden potential. Creativity is something we are not often fully tapped into. It feels as if we are slowly losing a part of ourselves. Often we don't even notice the creative juices drying up in us. I want to share one of my creative secrets and how it has opened new doors in my life.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Tamara and I were in the same mastermind and met in person last August. We hit it off especially after I learned she used to own a small workout gym and shut it down to start her more soulful work. Tamara is a mom of 4 and a published author. She is a rockstar who combines practicality with action to help you start to dive deeper into your more mystical side.
Connect with Tamara Website: Www.tamaraarnold.ca
Instagram:Www.instagram.com/tamaraarnoldfairy
Facebook: Www.facebook.com/fairytamaraarnold
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Learn how important it is to adjust to each season. The winter is no difference it's a great time to go inwards and listen to your bodies calling.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Reed is someone I've been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you've been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach you how to cultivate a little vata, pitta & kapha and teach you why you might want to do this and how to do it for each dosha.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Jillian and I were in the same mastermind and I happened to see she posted about the evolution of a goddess book. I had just finished reading it and really started listening to Jillians message and knew I had to have her on the show. She is someone who has been working on herself hard the past few years and it shows. She is evolving into the goddess she is meant to be in this world and has a heart of gold. I know you will just fall in love with all she has to offer on today's episode.
Connect With Jillian Website: www.jillianbolanz.com/empower
Instagram: www.instagram.com/jillianbolanz
Podcast: Morning Sunshine with Jillian
Facebook: www.facebook.com/jillianbolanz
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Learn how the moon and your menstrual cycle are connected. Understand what time of the month your most creative, what workouts are best for various weeks of the month, learn why you might not want to make major decisions on certain days of the month.
Full show notes to see the description of each phase of the moon & your cycle head over to www.andreaclaassen.com/podcast165
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint!
Connect with Babette Website: https://www.bdunkelgrun.com/ Instagram: https://www.instagram.com/babettedunkelgrun/
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
In today's podcast I'm talking all about exploring the more woo side of ourselves and why that is important.
Who do you admire? What books can you read? Don't be afraid to make mistakes? Spend time with yourself daily Make it a priority
Ayurveda 101- www.andreaclaassen.com/ayurveda101
Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Tory and I were in the same mastermind and met at our retreat. We ended up being partners for a few activities and hit it off. I thought she would make a great guest to really dive deep with everyone about mindset and how to create a life that you truly want. Tory has great tips on manifesting and is such a confident woman that I know you will take away so many good nuggets from our conversation.
Connect with Tory Website: http://www.torydube.com/
Instagram: https://www.instagram.com/torydoobs/
Podcast:
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
What we are chatting about today: Who are you? How to discover who you are It's okay to evolve
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Maia Toll spent a life-changing year apprenticed to a traditional medicine woman in Ireland. She mentors spiritual wellness seekers, practitioners, and teachers through her online program, The Medicine Keepers Collective, and is the founder and owner of Herbiary, a natural products store with locations in Asheville, North Carolina, and Philadelphia, Pennsylvania. Toll has taught botanical medicine at West Chester University and at the Amazon Center for Environmental Education and Research in the Peruvian jungle. She lectures at hospitals, universities, and herbal conferences and runs her own Deep Magic Retreat in the North Carolina mountains during the witchy twilight of autumn. She blogs to an international following at maiatoll.com and lives in Asheville, North Carolina.
Connect with Maia Website: https://maiatoll.com/ Instagram: @maiatoll & https://www.instagram.com/theherbiary/ Facebook: Herbiary & Maia personal page
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
What is dinacharya? Dinacharya means daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes in new energy, weather, and attitude. If we don’t adjust accordingly we tend to fall off track and have trouble staying consistent and is one of the big reasons people don’t tend to stick with a goal. Below you will learn about all four of the seasons and some habit shifts to make with each change of the guard so to speak. First I want to start you off with a basic daily routine below that you can follow and modify as you see fit based on the time of the year.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Emily Pereira is an international retreat leader, certified yoga teacher, writing mentor, and relationship whisperer specializing in helping women call true love into their lives. She’s also the author of the forthcoming book, The Quest. She lives in Santa Teresa, Costa Rica with her partner Manex, and their baby girl Saïa Moon, where they are building the Spirit Nature Retreat and Wellness center. Connect with Emily Website: emilypereira.com Instagram: https://www.instagram.com/emilybegins/ Facebook: facebook.com/bethebeginner/
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Learn about what a new moon circle is, why Andrea loves them so much, and what exactly we do in circle each month. To learn more about Wild Woman Project Circles head over to http://thewildwomanproject.com/
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philoso- phy, science, psychology, and wellness and eventually led her to discover her life’s work: teaching inner peace as the key to our greatest evolution and ultimately, world peace. Her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness is full of tragedy to triumph personal stories, along with actionable tools to help increase power and happiness in life. Pamela also has recently launched Peace Power Parenting, an online course to help stressed parents who are secretly afraid they’re messing up their kid turn the messy day-to-day challenges into healthy parenting opportunities... so they can have more smiles and snuggles and know their kid is going to turn out just fine. Connect with Pamela Website: www.goldevolution.com Instagram: instagram.com/pamelapgold Facebook: facebook.com/pamelapgold Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Today's solo podcast is about what we "should" do vs. what we must do. This was inspired by a recent book I read- The Crossroads of should & must. I will explore why we do things in our lives and how we can reframe what we think is possible for reaching our goals.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin's extensive education in psychology and fitness. She really gets into the real reasons why diets don't work. If you are a science person and likes to have more information that has been proven Erin provides us with a wealth of knowledge in today's show.
Connect with Erin Website: https://www.ewwellnesssolutions.com/ Linkedin: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Maria is someone that I found to be a great fit for the show as she has tons of easy to follow tips & takeaways you can incorporate into your daily life. She gives tons of awesome website ideas of where to eat healthy on a budget, how to clear up your skin through food and has even written a book all about how to grocery shop on a budget that you can find over on Amazon.
Connect with Maria Website: www.mariamarlowe.com
Instagram: instagram.com/mariamarlowe
Facebook: facebook.com/mariamarlowehealth
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Mary and I were introduced through a podcast agency who has been introducing me to quite a few of my recent guests. I really enjoyed our chat about self-love and how to cultivate more self-love into our lives. She also teaches us how to make affirmations more powerful. I know I was doing all 5 things wrong that she discusses with us on how to set an affirmation and have it actually work. You can also catch Mary on her weekly Facebook live shows at 1pm CST every Wednesday.
Connect with Mary Website: maryhyatt.com Instagram: https://www.instagram.com/maryghyatt Facebook: Facebook.com/marygracehyatt
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Do you find yourself getting stuck in your ways at the gym and in life? Is it possible to switch from being type A to relaxing more? I tackle all of these questions and teach you why it's so important to learn how to let go and flow in life & in fitness.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Lane approaches health from alternative methods and teaches us how to find the best hemp oil, why you should take hemp oil and who hemp oil can benefit. She breaks down the new market of hemp oil and why you need to do your research before taking just any hemp oil brand. Just like your lotions, make-up and food brands there are higher quality products to be purchasing to help you live a more quality life.
Connect with Lane Website: https://www.upgradedwoman.com/
Instagram: https://www.instagram.com/lanekennedylevy/
Facebook: https://www.facebook.com/lanekennedylevy/
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Andrea breaks down what nutrition, workouts, essential oils, mind & body practices are best for the hot summer months. Learn how to pacify your pitta and bring in more cooling components during July & August.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Kristina and I didn't know each other until we met in Newport Beach this past March for Lori Harder's Bliss Project event (which I highly recommend). We were both volunteers at the event so really got to spend time together and I found her story to be so inspiring. She had a motorcycle injury at the age of 23 that almost left her with an artificial leg. She talks about her long road to recovery and how almost 18 years later she really has recovered and is living a life of joy & inspiration.
Connect with Kristina Website: http://kristinakubicek.com
Instagram: https://www.instagram.com/kristinakubicek/
Facebook: https://www.facebook.com/TheFeelGoodFoodie8/
YouTube: https://www.youtube.com/channel/UCwsXBKzMWMgtJ0rdQbzWJ0A
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Learn how to slow down, tune in and become more productive by cutting out the busy work.
Full show notes are on www.andreaclaassen.com/podcast147 Connect with Andrea on Instagram https://instagram.com/seasonallivingmamas
Is it possible to love yourself but still want to make changes? I explore this touchy subject in today's solo show. I believe we can have a balance of self-love and needing or wanting to change.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Learn how to stop consuming and start transforming. We are bombarded with information overload about everything from what socks to wear to what we should be putting on our skin. We have so many options for workouts, shampoo, and even strawberries. Let's take away some of the confusion today.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Learn how to incorporate some of the best Ayurvedic principles that stand the test of time to incorporate into your daily life. There are basic principles that can really help you take your health to the next level.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast141 Tiffany Renee is a Medicine Woman: a clinical herbalist, ordained lightworker, and writer focused on helping you heal in mind, body, and spirit. She combines East Asian Herbalism, Western Herbalism, Medicinal Food Therapy, and Energywork to address Women’s Health, the Postpartum Mother, Autoimmune Diseases, and Anxiety and Stress. Tiffany combines her graduate education and research of TCM meridian/organ theories, chakras, and physiology to evolve the medicine woman archetype into a modern-day practice.
Connect with Tiffany Renee Website: www.MahoganyPoint.com Instagram: https://www.instagram.com/tiffanyrenee_urbmedicinewoman/ Facebook: https://www.facebook.com/mahoganypointhealth/
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast140
This topic came to me after I talked about loving my alone time. I had a few DM's saying I'm so glad you said that I feel so guilty as a mom loving my alone time. I thought I wanted to share more about how moms or even women in general can stop feeling guilty of having their alone time.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast139
Tanya is a wife and mum, author of Cookie Dough in the Dark, a Personal Trainer & Nutritional Coach among many other things!! She’s had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this she just wanted to feel normal. She wanted to be happy like everyone else!
Connect with Tanya Website: www.vibrantlivingwithtanya.com
Instagram: https://www.instagram.com/moveyourbody45/
Facebook: https://www.facebook.com/vibrantlivingwithtanya/
YouTube: https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast138 I recently completed one of my favorite books of all times Women who run with the wolves by Clarissa Pinkola Estés. I cannot speak highly enough of this book. I think it should be a must read for young females. Women in college might be able to understand some of the concepts and learn from common mistakes we make through the years. I have put together some of my favorite key takeaways and will discuss them with you today.
Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Facebook- facebook.com/andreaclaassen21 Website- http://andreaclaassen.com/
Full show notes can be found at www.andreaclaassen.com/podcast137
Today's episode is with the sisters of Sister Science Dhyana & Syama. I was introduced to the sisters through a mutual friend at Sarah Jenks Wise Women of Winter retreat. I have loved the work they have been putting out around Ayurveda, & yoga. They go deep in today's episode to really understand the difference between soul & matter. We go into Bhakti yoga, Ayurveda, and the wisdom we can learn from nature and looking into ourselves.
Connect with Sister Science Sisters Website: https://www.thesisterscience.com/ Instagram: http://www.instagram.com/sister.science Email: sisterscience.info@gmail.com
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast136 Welcome to the Peaceful Power Podcast and today I'm chatting about how trying to control everything in your life can go very wrong. Today's episode we go deep and personal and I share a few stories very few people actually even know about myself. I feel now is the time to share about how to break out of some of the controlling habits we have put ourselves under in our lives. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast135 I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about finding your why and how that could be the missing link to helping you reach your goals whether those goals be fitness, or business related. Finally we finish with tackling the overwhelm & lack of energy that is so common in today's society and how to bust through that dilemma in your own life. Connect with Craig & Jenny D Website: http://www.craigandjennyd.com/ Facebook: https://www.facebook.com/craigandjennyd Instagram: https://www.instagram.com/craigandjennyd/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast134 Welcome to the Peaceful Power Podcast and today I'm chatting about the change of season & how we can tackle Spring through an Ayurvedic lens. We will chat about what to do to avoid the pesky springtime cold, how our meals will start to transition as more fresh produce is around, and what type of movement is great for the Springtime. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast133
We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced me to this past year. I thought she would be the perfect guest to introduce the concepts from her book and how more women can learn to trust themselves rather than the next fad trend. Do you see a trend this month? All of my guests have taken this approach and let me tell you it works Connect with Marissa Website: www.MarissaVicario.com Instagram: www.instagram.com/MarissaVicario
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast132
Understand how to set a goal that will helps you achieve weight loss, body change, habit changes, or whatever else is calling to you. Body goals simply do not work. In theory we have been told this is how to achieve xyz but there are better ways. Today I chat about how to flip the script in your head to achieve your goals.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast131
Emily and I participated in Jill Coleman's Best of You group last year. I interviewed her podcast co-host Kate Hoerner on the podcast last month and I brought Emily on to talk more nutrition. Emily has a no diet approach and really encourages the women she works with to learn how to trust themselves and ditch the marketing mindset we have grown so used to over the years.
Connect with Emily Website: www.emilygoughcoaching.com Podcast: www.fitandnourishedmind.com Instagram: www.instagram.com/nutritiouslyemily Facebook: www.facebook.com/nutritiouslyemily
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast130
This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with "hippy" parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat.
Connect with Rebekka Website: www.rebekkamars.com Facebook: https://www.facebook.com/RebekkaMarsYoga Instagram: https://www.instagram.com/bekkablue Freebie Link: www.rebekkamars.com/peacefulpodcast Email: hello@rebekkamars.com
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast129 Introduction
Nicole is another member of the Roots of Wellness Ayurveda and the closing interview for the Ayurveda month on the podcast. Nicole has an extensive background of healing herself and others utilizing the knowledge of Ayurveda. She has such an inspirational story and practical tools & tips that you can incorporate into your life today. Special Offer for Podcast Listeners 20% off for listeners - just mention this podcast when scheduling by phone to receive a discount on your initial appointment or bodywork service at Roots of Wellness in Boulder, CO. Connect with Nicole Website: http://www.rootsofwellnessayurveda.com/ Facebook: https://www.facebook.com/rootsofwellnessayurveda/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast128
Learn how to listen to your body and understand what exactly that means and how to apply this into your everyday life. This is a backbone principle of what I teach and is so important when we are looking at up-leveling our health. We really need to slow down & tune in to acknowledge what our true bodies are calling us to do.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast127
David is my 2nd guest from Roots of Wellness Ayurveda and we go deep today. If you want to know more about yoga, Ayurveda, or vedic astrology tune in. You may have to listen to this episode a few times to catch all of the nuggets David drops for us all. Don't worry if you don't understand it or maybe are not yet ready to truly hear what he says I ask that you just come with an open mind and are ready to think how could this be true for me?
Connect with David Websites:
www.rootsofwellnessayurveda.com www.vedadave.com Facebook: facebook.com/rootsofwellnessayurveda/ Facebook:facebook.com/ayurvedadave
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
We have a bonus solo show this week breaking down how to start & end your day and why it matters when your trying to up-level your health, habits & life. Of course we are going to be taking the routines and looking at them through the Ayurvedic lens today. Full show notes can be found at www.andreaclaassen.com/podcast126
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast125
Heather was someone I stumbled across looking for Ayurvedic guests for this month. She is the owner of Roots of Wellness Ayurveda in Boulder, CO. This month I have Heather, David & Nicole on the show all are from Roots of Wellness Ayurveda. Each has a slightly different aspect of Ayurveda they are bringing to the show. We are starting with Heather who will be breaking down exactly what an Ayurvedic doctor can & can't do for you, when you should visit an Ayurvedic doctor, and where to start if you want to know a little more about this ancient subject.
Connect with Heather Website: Rootsofwellnessayurveda.com Facebook: https://www.facebook.com/rootsofwellnessayurveda Google: https://plus.google.com/+RootsofWellnessAyurvedaBoulder Twitter: https://www.twitter.com/yoginiHeatherB Board of Directors Ayurveda: www.coloradoayurveda.org
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast124
Jill was my coach this past year and wow is she amazing. The lessons I learned in business were what really gave me the confidence to step into my role as a leader in the fitness world. Jill has an extensive background in fitness, nutrition & business. She really has taught herself how to shine on many realms and teaches us how to shine in our own routines in todays interview. You will need to listen to this one a few times to catch all of the nuggets Jill leaves us with today.
Connect with Jill Website: www.jillfit.com Facebook: facebook.com/jillfit Instagram: instagram.com/jillfit Twitter: www.twitter.com/jillfit Podcast: Best Life Podcast Facebook group
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast123
I know I said I was going to do a recap of the Wise Woman of Winter retreat but after attending I feel this experience is best left close to home. I will say it was the most intense retreat I've ever been on, in a good way. I will share one awesome story that I had during the retreat. During one of our many meditations I saw my great grandmother give me a purple amethyst necklace. I didn't know why but it was bright purple. After our meditation ended I looked up what a purple crystal meant. It is the healer of all crystals and is a very healing crystal in nature. Ironically I got called during that retreat to step into my medicine woman power. So fitting that the purple crystal is what I saw.
Coaching Program More information on the Evolved & Enlightened Program
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast122 Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I've met some amazing women through her mastermind and have had quite a few amazing women on as guests this past year. Kate actually just launched a podcast with Emily Gough called the Fit & Nourished Mind podcast. It is a great real podcast about how to reach your fitness goals, I highly recommend as I'm slowing transitioning away from just fitness topics this is a great podcast to tune into for the truth around fitness. Connect with Kate Website: katehoerner.com Facebook: facebook.com/katehoernerfitness Instagram: instagram.com/katehoerner Podcast: fitandnourishedmind.com Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full Show Notes at www.andreaclaassen.com/podcast121
Topics Discussed Akashic record reading- mostly males in past lives Signing up for the Wise Women of Winter retreat Rebecca Campbell- Rise Sister Rise book Rebecca Campbell- Rise Sister Rise monthly site Watching women who I admire change & grow in their careers & feminine power such as Lori Harder & Sarah Jenks Having a morning routine that taps into slowing down and receiving Cultivating more kapha energy - homemade gifts, coloring, reading, just relaxing more Yoga
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast120
Apryl Zarate Schlueter is the Chief Energy! Officer of The Cheerful Mind, Inc. — a happiness and productivity coach, speaker, and the author of Finding Success in Balance: My Journey to The Cheerful Mind. After years of working in various industries, Apryl realized her true passion for helping people streamline their lives to make more time for more joy, balance, and ease. She uses the strategies of productivity, goal-setting, and planning infused with personal development methodologies, stress management, and self-care to help curb overwhelm that results from a busy lifestyle, and helps people have more fun while getting stuff done! You can learn more about Apryl at www.thecheerfulmind.com.
Connect with Apyrl Website: www.thecheerfulmind.com.
Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at andreaclaassen.com/podcast119 Learn to pay attention to the false stories we are telling ourselves and tune into what is real and what our bodies really want us to do on a daily basis. We will discuss getting into the right mindset as well as how to tune in this winter solstice day. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes at andreaclaassen.com/podcast118
I first heard of the Coven from a client of mine who happens to be Erinn's aunt. I attended one of their pop-up events in the Minneapolis area and fell in love with what they are offering. It is a women's centered co-working space that offers a safe space for anyone who identifies as a woman to work, learn, and mingle with each other. There are actually 4 co-founders of the Coven and I got to chat with Bethany & Erinn today. I think you will really enjoy learning about what they are building in the Minneapolis area. Even if you're not local it is a great concept to try and replicate elsewhere in the country. Connect with The Coven Website: thecovenmpls.com Facebook: https://www.facebook.com/TheCovenMpls/ Instagram: https://www.instagram.com/thecovenmpls/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes at www.andreaclaassen.com/podcast117 I was introduced to Molly by her sister and past guest Malisa Lieser. I'm so glad she introduced us we have so much in common with our business and fitness philosophy. Molly has two young boys herself and we will soon be neighbors we discovered. She is all about getting in movement whenever you can. She keeps it real about her body consciousness during pregnancy and postpartum. Connect with Molly Website: www.mollydoylefitness.com Instagram: https://www.instagram.com/Mollydoylefitness Facebook: www.facebook.com/Mollydoylefitness Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast116
Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the holiday seasons.
Connect with Claudia Website: www.claudiapetrilli.com Instagram: https://www.instagram.com/healthcoachclaudia Facebook:www.facebook.com/claudiapetrillihealthcoaching First interview was at www.andreaclaassen.com/podcast28
Where to connect with Andrea Instagram- http://instagram.com/andreaclaassen21 Facebook- http://facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at andreaclaassen.com/podcast115
Nikkiey is one strong female in both mind & body. Her determination and attitude are contagious. She has a no holds bar approach to her own health as well as when it comes time to motivate the women & men she works with. She has done multiple figure competitions in which she has placed in all of them! She really breaks down how to reach your goals and gives some amazing book recommendations to boot!
Connect with Nikkiey Website: www.getfitwithnikkiey.com Instagram: https://www.instagram.com/nikkieystott Facebook: www.facebook.com/nikkieystott
Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Facebook- @andreaclaassen21 Website- www.andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
I really love to experiment and figure out what you guys like to listen to and how I can best serve you. So I wanted to try something new today and invite my guest Sara on to chat about common fitness & nutrition questions that we get asked. I think we will do this again in 2018 as we had a ton of fun answering the questions so let me know what you thought and if you would like another Q & A podcast with Sara or maybe another one of my past guests. Connect with Sara Website: www.saracamiscioni.com Instagram: http://www.instagram.com/FindYourStrongWithSara Facebook: http://www.facebook.com/findyourstrongwithsara Twitter: http://www.twitter.com/Scamiscioni Past Peaceful Power Podcast episode: http://andreaclaassen.com/podcast101/ Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
I blend Western and Eastern philosophy and integrate the mind and body, tailored to your specific needs. My specialty areas include relationship & intimacy issues (including sex therapy), anxiety, depression, stress management, sleep difficulties, trauma & loss, and emotional eating/body image issues. I have created a unique style of psychotherapy called YogaPsych®. This is based on research that the body stores emotions and other experiences, which get stuck within us unless we have a safe way to discharge them from the body. I help facilitate connection and release of these stuck emotions and behavioral patterns through yoga, breathing, meditation and outdoor therapy.
Connect with Rachel Website: www.DrRachelAllyn.com Instagram: https://www.instagram.com/Dr.rachelallyn Facebook: https://www.facebook.com/Holistic-Psychology-by-Rachel-Allyn-PhD
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
To see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112
Daily Habits: Scrape my tongue every morning 3 baths week with massage oil & dry brushing afterwards Take an evening walk or light yoga practice after dinner 1 hour of tv a day (2 hours if a good Hallmark movie is on) Meditate in the morning Journal in the evening 15- 20 minutes of yoga in the morning In bed by 9pm (sleeping by 10pm) No wine or coffee No phone after 7:30pm Listen to podcasts only when driving in the car
Where to connect with Andrea Instagram- www.instagram.com/andreaclaassen21 Facebook- www.facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast111
I was finding Erika's work on Instagram and have been loving what she has been putting out into the world. I looked into her website & philosophy and we are very aligned with our views on yoga and how it can transform people's lives. Erika has battled her own addictions in the past and now runs an outpatient treatment center with yoga as a focal point.
Connect with Erika Website: www.erikafischer.com Instagram: https://www.instagram.com/erikafischeryoga Facebook: https://www.facebook.com/erikafischeryoga
Where to connect with Andrea Instagram- https://www.instagram.com/andreaclaassen21 Facebook- https://www.facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast111
Patrea and I were introduced to each other by an online friend whose hooked me up with a few of my past guests. Patrea and I chat about pilates and how coming from a unfit background can help shape you into the person you are today. Just because your family was not into health and wellness does not mean you need to go down that same path.
Connect with Patrea Website: http://15tofit.com/
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast109 Heather and I are both in Jill Colemans BOY group this year. I have been watching her work and loving the group of women she has been leading on their fitness journey. She is a no holds bar type of gal who will tells it like it is. She’s not afraid to go there and has a passion for getting women results in a non-balanced approach.
Connect with Heather
Website: hotandhealthylife.com Instagram: https://www.instagram.com/hotandhealthylife Facebook: https://www.facebook.com/hotandhealthylife
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at andreaclaassen.com/podcast108 Introduction Robin has a new book that recently came out entitled Healed. Healed is all about how to age gracefully by focusing on the heart, brain & gut. Dr. Robin tells us what the number one thing we can do to keep our brains sharp and reverse various degenerative diseases. Connect with Robin Website: http://www.triunemed.com/ Instagram: https://www.instagram.com/drrobinmiller/ Facebook: https://www.facebook.com/DocRobinMiller/ Twitter: https://twitter.com/RMillerMD/ Book: http://www.wellhealed.net Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found on andreaclaassen.com/podcast107
Show me your calendar and you will show me what's important to you. That is a true statement. My brother and I are always baffled as to why some people constantly complain they didn't reach their goals, they didn't make enough money to buy the new car, or lose the weight they wanted that year. As we are both considered to be "busy" people and yet we find time for the things that are important to us. Not only do we find the time we make the time. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at andreaclaassen.com/podcast106 I was introduced to Patty from a mutual friend Tara Ramono. Who knew we would hit it off and we totally did. Patty has such practical tools and tips if you run your own business. She informs us on how to put our best self out there and how we can up-level our business by getting specific about who we serve as a business. Even if you're not a business owner but are thinking about doing something on the side this is a great episode to tune into to get a feel for how running your own business can really help you grow as a person. Connect with Patty Website: http://pattydominguez.com Instagram: https://www.instagram.com/pattydominguez_ Facebook Group: smartmarketingforcoaches.com Twitter: https://www.twittter.com/pattydominguez_ Free Resources: https://brandautomatescale.com/pulsecheck Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes at andreaclaassen.com/podcast105 I'm going there why I don't think moderation is best for everyone. We hear it all the time everything is fine in moderation but I'm here to challenge that motto, and tell you maybe you need a few rules in your life. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at andreaclaassen.com/podcast104
I was introduced to Sara's work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again.
Connect with Sara Website: www.mixfitness.com Instagram: https://www.instagram.com/mixfitness Facebook: https://www.facebook.com/mixfitness Twitter: https://www.twittter.com/mixfitness
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Britany is a certified health coach, personal trainer, YogaBurn instructor and the face behind the paleo food and fitness blog Define Fettle. Britany recognizes the value of daily movement and a good sweat, but throughout the years has come to realize that properly nourishing your body holds far deeper implications. She began transitioning to a real food lifestyle over 4 years ago and although it has not always been easy, she has never once looked back. By removing processed food and sugars from her daily diet, Britany has experienced digestive relief after 20+ years of struggles, and is thrilled about the amount of energy she has daily and the amount of control she has over the foods that fuel her body. When she’s not coaching clients, in the studio, or creating content for Define Fettle, she loves being active doing everything and anything outdoors, experiencing all that the Minneapolis food scene has to offer and spending time with her boyfriend, Austin and golden {and mini golden} doodles, Carly and Joie. Connect with Britany Website: http://definefettle.com/ Instagram: https://www.instagram.com/definefettle/ Facebook: https://www.facebook.com/definefettle/ Pinterest: https://www.pinterest.com/definefettle/ Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com
Full Show notes at andreaclaassen.com/pocast102
Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving back into Ayurveda only giving you specific tips on how to care for yourself after giving birth. I've had quite a few friends who are having babies literally in the next two weeks and really wanted to teach on how I wish I would have cared for me after birth. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
For full show notes head over to andreaclaassen.com/podcast101
A yogi, anti-dieting, self-proclaimed meathead, Sara works with men and women around the world and provides them with the tools, strategies and support they need to live their strongest, healthiest, happiest life. By helping people Find Their Strong, Sara empowers her clients to level-up all arenas of life. A believer in no-nonsense, Sara tear's down the facade that health & fitness is time consuming & complicated by providing strategies on balanced fitness & nutrition. Sara is the Founder of Find Your Strong with Sara, where she brings over 8 years of experience in training and nutrition.
Connect with Sara Website: www.saracamiscioni.com Instagram: http://www.instagram.com/FindYourStrongWithSara Facebook: http://www.facebook.com/findyourstrongwithsara Twitter: http://www.twitter.com/Scamiscioni
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes: www.andreaclaassen.com/podcast100 I can't believe we are on episode 100!! I started this podcast in November of 2015 just doing a show every other week. I would write a blog post one week and a podcast the next, I was 6 months pregnant at the time. I took a month off after Jalen was born and then came back with weekly podcast shows and then introduced guests last summer. I started with 14 downloads a month and now have over 2500. That might not sound like a lot or it might sound amazing to others. I truly do the show as I love connecting to the listeners, the guests, and love to chat into a microphone and forget I'm recording. I've received some amazing Instagram messages about how the show has helped you and motivated you and I appreciate all the feedback. If you could do 2 favors for me and let me know your favorite past episode message me on Instagram or leave it under the latest podcast post, as well as leave a review if you haven't already. I know I have more listeners that haven't done so and I truly appreciate it if you could take a few seconds out of your day to do so as it helps me reach even more women reach their health goals. Thanks again and I look forward to sharing the next 100 episodes with you all. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full Show Notes: www.andreaclaassen.com/podcast99 I discovered Laura Bruner through her podcast The Modern Mamas podcast. I then checked out her work on her blog and on Instagram and fell in love with what she was doing. She is a new mama who has a passion for teaching women how to properly train during pregnancy and the postpartum period. Along with being passionate about fitness she is also a fan of practical nutrition tips that we discuss on the show today. Connect with Laura Website: www.myradicalroots.com Instagram: http://www.instagram.com/laura.radicalroots Instagram Business: http://www.instagram.com/birthfitsantacruz Facebook: http://www.facebook.com/radicalroots Podcast: Modern Mamas Podcast Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
To find the full show notes head over to andreaclaassen.com/podcast98
I have been following Jessica's work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes at it in a friendly easy to follow manner, no shaming and educational. I recently purchased her book and the recipes are delicious. Along with the wonderful recipes she makes it easy for us to find the ingredients you might not have heard of. She tells you exactly where they will most likely be in your grocery store! Along with talking about the plant powered way she has been battling endometriosis for years and discusses her journey with that and how she helps women become an advocate for their own health and healing endo. Connect with Jessica Website: www.jessicamurnane.com Instagram: http://www.instagram.com/jessicamurnane/ Instagram Business: http://www.instagram.com/onepartplant/ Where to purchase the One Part Plant: http://amzn.to/2tYB0N8 Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Today I breakdown how you can put Ayurveda into your life. I chat through possible morning and evening routines that can make your life a little easier. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes at andreaclaassen.com/podcast96 Diane Flores has been helping women cultivate confidence for over a decade with her studio Venus Pole Fitness in where she empowers women through sensual movement and teaches them how to love themselves now, even if they are in desire of body transformation. Her passion is to see every woman connect to the truest part of her femininity and become #UnapologeticallySexy. Connect with Diane Website: www.livingthegoddesslife.com Local Studio: www.venuspolefitness.com Facebook: www.facebook.com/livingthegoddesslife Instagram: @livingthegoddesslife YouTube: https://www.youtube.com/channel/livingthegoddesslife Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes at andreaclaassen.com/podcast95
Sandra and I connected over on Instagram. I love what she is putting out into the world. Her message is spot on to what I believe in and spread. I reached out to her to see if she would be a guest and it was her first podcast interview she shared with me afterwards and let me tell you, I couldn't even tell. She has such a calm soothing voice and someone who is sure of her message. I can't wait to share with you more tools on stepping into your own truth with Sandra.
Connect with Sandra Website: www.j-tal.com Facebook: www.facebook.com/journeytoauthenticliving Instagram: @journeytoauthenticliving YouTube: https://www.youtube.com/channel/UCLFl4pPWViAMnxD3VHKaJTQ Email: sandra@j-tal.com
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
For the full show notes head to andreaclaassen.com/podcast94 Learn why the reason you start your fitness journey could be your most important one.
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
I stumbled upon Ashley's podcast while searching for a new yoga podcast. I was intrigued by her lifestyle and her message. She is living in an RV with her hubby and 3 girls. She runs a business from her RV, unschooling her kids, and travels the country. It is such a fun interview where we get insight into a new way to live and how yoga plays a vital role in her families life on the daily basis.
Connect with Ashley Website: www.MamaSaysNamaste.com Facebook: https://www.facebook.com/MamaSaysNamaste/ https://www.facebook.com/groups/MamaSaysNamaste/ https://www.facebook.com/groups/UnschoolingFamilies/ Instagram: https://www.instagram.com/namastemamarose/ Pinterest: https://www.pinterest.com/namastemamarose/pins/ Linkedin: https://www.linkedin.com/in/ashleylogsdon/ Twitter: https://twitter.com/namastemamarose
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
This is one of the most transitional pieces I've added not only to my teachings but to my life as well. Yoga is something not everyone practices but I find so much value in giving yourself the space needed. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Wendy was someone I came across recently and loved her message. She talks about finding your food freedom. She teaches us her W.A.I.T philosophy and how we can use it before each meal. She is full of nutrition information and helps other's reach their fitness goals by staying dedicated to her goals.
Full show notes at andreaclaassen.com/podcast91
Connect with Wendy Website: www.wendyhendry.com Facebook: https://www.facebook.com/wendyhendryauthor/
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Who loves H.I.I.T workouts? H.I.I.T stands for high intensity interval training. If you started jumping up and down saying me? Your not alone. These are my favorite workouts to do especially since I focus on short, intense workouts. Most of my clients are women who own their own business or stay at home moms. They need things that work fast & efficiently. I really started to embrace H.I.I.T after becoming a mom and realizing I couldn't just go to the gym for as long as I felt like and dilly dally around. I needed something that worked and combined cardio & lifting. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
For full show notes head over to andreaclaassen.com/podcast89
Brittany is someone who I discovered on Instagram and was struck by her honesty and approach to raising her two girls. She has a fantastic blog where she shares her insights of being a mom and truly gives you a look into her life. Her blog started as a 5 day a week blog, 2 times a day! As her kids aged she realized 3 days a week has become a little more of a doable number. She shows what activities she does with her girls, what she feeds her daughters and will be sharing her journey into homeschooling this Fall. Any moms out there looking for fun creative ideas to do with their kids make sure you check out her blog over at www.ahealthysliceoflife.com
Connect with Brittany Website: www.ahealthysliceoflife.com Instagram: www.instagram.com/ahealthysliceoflife
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Find the full show notes on andreaclaassen.com/podcast88 Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving into my Peaceful Power Practice #5- a plant focused diet. Today could be a controversial topic plus it's food related which always hits a spot. So bare with me as I tackle this hot topic as of late. In Ayurveda they have a few "rules" about nutrition. Now being a vegan is not one of them. But focusing less on the meats and more on in-season fruits & vegetables is what they would prefer you to eat. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
For full show notes head over to andreaclaassen.com/podcast87
Malisa was first introduced to me from a former podcast guest Amanda Beilke. Malisa and I chatted all about how to get young kids and adults to eat healthy snacks in our on the go world. We also chatted about how to keep your family safe with proper beauty care products. Malisa teaches how to make your own products or how to find the brands you trust.
Connect with Malisa Website: www.malisalieserplanning.com Instagram: www.instagram.com/malisalieserplanning Pinterest: www.pinterest.com/mlieserplanning
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Elizabeth and I initially connected over a challenge we were both doing online. I saw she recently started a podcast and was advocating for women using fitness. I was very intrigued to hear more about her message and learn more about her background. As you will see she has an extensive background in journalism and is very patient about helping the innocent victims in particular children who were sexually abused. Warning, this could be a triggering episode for those who have dealt with that in the past.
Connect with Elizabeth Website: www.GirlsWhoHIIT.com Instagram: Instagram.com/GirlsWhoHIIT Facebook: Facebook.com/GirlsWhoHIIT Pinterst: Pinterest.com/GirlsWhoHIIT
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes at andreaclaassen.com/podcast85 Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today I'm talking about how early to bed, & early to rise can make you more productive. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes at andreaclaassen.com/podcast84
Nikki and I connected over email and decided we would be a good fit on each other's podcast. I was recently a guest on her podcast Moving Well where I chatted about Ayurveda. Today we are chatting about her passion muscle & joint pain. Nikki is a pilates instructor, Balanced Body Bodhi Master Trainer and massage therapist. She works with the body on many levels and talks about how to keep some of the achy pains we all feel from time to time away.
Connect with Nikki Website: http://naablevy.com/ Instagram: https://www.instagram.com/naablevy/ Facebook: https://www.facebook.com/naablevy/
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes on- andreaclaassen.com/podcast83
Jenny is someone I found after googling Ayurvedic postpartum doula. I didn't know what that was or that it even existed. So I wanted to learn more about that and how it can help women in the first 6 weeks after giving birth. Along with being an Ayurvedic postpartum doula, Jenny also teaches mindful communication skills. She teaches classes on how to actually reframe the stories we might see the world in. She breaks down one way that I can use this in my daily life with my husband. This is a great tool for anyone looking to better their relationships.
Connect with Jenny Website: www.jennyahnwellness.com Instagram: https://www.instagram.com/jennyahnwellness Facebook: https://www.facebook.com/jennyahnwellness
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Today I break down how I've changed my relationship with food over the past few years. It has been an introduction of things I never thought I would do as well as overcoming snacking binges of the past. Below are a highlight of some of the strategies that worked for me: Eating mostly plant based meals Early, lighter dinners Eating in season Paying attention to how I feel after I eat Paying attention to what foods are in season Watching my snacking in between meals Planning what I want to eat Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Addie is the reason I am in the training industry. I went to college with Addie and after we graduated she started a personal training business. I was interested in learning how she did it and decided to reach out to her. She then taught me how I could start a business and we have been a support system for each other ever since. If you're in the fitness industry looking to stop trading dollars for hours Addie goes through how she made that transition and is always learning how to lead and to never stop learning.
Connect with Addie Website: http://urbanfitnesstc.com/ Instagram: https://www.instagram.com/urbanfitnesstc/ Facebook: https://www.facebook.com/urbanfitnesstwincities Twitter: https://twitter.com/urbanfitnesstc Pinterest: https://www.pinterest.com/addiekelzer/good-for-you-foodie/
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Steph Gold is a life coach who helps women remove the blocks in their lives so they can birth their wildest dreams. A two time international best selling author Steph's latest book, Now is Your Time, presents an outline for women to soar. Through speaking, writing, live events, private and group coaching Steph is determined to reach women who are ready to own their power and make a difference NOW!
Connect with Steph Website: www.stephgoldlifecoach.com Instagram: https://www.instagram.com/stephgold_life coach Facebook: https://www.facebook.com/stephgold
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
This is the 2nd practice of my Peaceful Power Practice series. If you listened a few weeks ago to Sahara Rose's interview you most likely have a better understanding of what your dosha might be and how it applies to your life. If you haven't listened to that interview I highly recommend going back and check out episode #76.
Show notes are over on andreaclaassen.com/podcast79
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Amanda is a Life Coach, Speaker & Educator. She helps women live a life they truly love. She coaches ambitious women in helping them identify their core values and purpose, in order to align those with meaningful work throughout all areas of life so that they can feel completely authentic, confident, empowered, and full of joy in how they are living their lives. Amanda is a regular contributor to the Huffington Post and other online media outlets. She is known for her "Design Your Life Formula" and "The 3 Step Breakthrough Strategy." To learn more about Amanda and her mission, go to www.amandabeilke.com . Now is the time to turn your dreams into reality!
Connect with Amanda Website: www.amandabeilke.com Instagram: https://www.instagram.com/amandabeilke Facebook: https://www.facebook.com/amandabeilke Twitter: twitter.com/amandabeilke
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Today is the start of the Peaceful Power Practices Summer series. Every other week I will break down one of the PPP in the podcast. What are the PPP's? They are the 8 practices I find to be great starting points into women's fitness journeys. They range from fitness, yoga & Ayurveda based techniques. Today we are starting with a practice that sets us up to live a dynamic and successful day. We start with movement & meditation. Ideally we will have a 20 minute movement & meditation practice to begin each day. What does that look like? It can be 10 minutes of meditation followed by 10 minutes of movement in the form of yoga, a walk, bike ride, or a few bodyweight movements.
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda.
Connect with Sahara Website: eatfeelfresh.com Instagram: https://www.instagram.com/eatfeelfresh Facebook: facebook.com/eatfeelfresh YouTube: youtube.com/eatfeelfresh
Topics Discussed Introduction to Ayurveda Vata, Pitta & Kapha doshas Eating for your dosha Can your dosha change over time? Fitting Ayurveda into the modern world Ayurveda in dealing with constipation
Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Facebook- @andreaclaassen21 Website- http://andreaclaassen.com/ Facebook Group- facebook.com/groups/peacefulpower
Where to start: * Make a goal & connect it to your why * Follow the calendar you laid out in creating your mindset episode * Put people in your life that will help you reach your goal * Start! The fear that you will have come up notice what it is and see how you can address that. * How can you implement movement into your daily life? * Where can you add healthy eating into your routine? * Stay consistent
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Allyssa and I discuss a holistic approach to your health. She does not believe in a one size fits all approach to your health. We discuss adrenal fatigue, and her personal battles with lymes disease. If you're looking to learn more information about what healthy can look like from an alternative viewpoint which I'm all about she has a tremendous amount of knowledge to give you another option.
Connect with Allyssa Website: www.fitwithlyss.com Instagram: https://www.instagram.com/fitwithlyss Biz Facebook: https://www.facebook.com/fitwithlyssofficial/ Personal Facebook: www.fb.com/allyssalascala/
Topics Discussed Fatigue & Adrenal fatigue Lymes Disease Her journey into her wellness practices Her inspiration and why she is a lifelong learner There is no one size fits all approach to nutrition What mindset techniques she incorporates into her daily life
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Today I’m going to start a two part series for the upcoming solo shows. Today we will be tackling the mindset of the I don’t know where to start syndrome and in two weeks we will tackle the action you need to take to get started. Why don’t we know where to start? -What fears hold us back? -What have we failed at in the past? -What excuses are we holding onto that are keeping us stuck? Starting The Prep needed -Make a schedule -What do you need to learn? -What is your plan? -Don’t just make a plan for a month (that typically fails) Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Robert & I met about a year ago at the gym we both independently train clients out of. We both are into yoga, mindfulness, along with a good strength training session. Robert also has a clothing line that is super cute and a ton of fun. We chat about that along with religion, yep I've never went there with a guest before but we touch about religion and how it's played a vital role in his life.
Connect with Robert WEBSITE: Righteousouls.com INSTAGRAM: https://www.instagram.com/righteousouls FACEBOOK: https://www.facebook.com/rightesousouls
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Rosie and I met at Lori Harder's Bliss Project this past March. We had such a deep connection when we met and great conversation. It just continued into today's podcast. We go deep into yoga, being present in your everyday life, and dabbled into Ayurveda. We also chatted about how yoga can teach us lessons if we slow down enough to see them.
Connect with Rosie Website: www.radicallyloved.com Instagram: https://www.instagram.com/rosieacosta Facebook: https://www.facebook.com/loveradically Liv Be You Yoga Tour Information
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
We all have multiple aspects to our fitness identity. You know the voice that says go to the gym but it's Thursday and we already missed the rest of the week, let's just start next week. Then you have the rebel in you where you want to do the opposite of what everyone else is doing just to prove you have the best solution for working out, watching Netflix. Today I chat about how to combat those voices and motivate yourself to get to the gym.
For more information or to learn about the Hustle, Muscle & Flow program head over to andreaclaassen.com
I'm Ryanne Goneke, born and raised in Beaufort, SC. I started in the fitness industry when I was 16 teaching Spinning classes at a local gym. I now own that gym with my husband and friends and I still teach the same Spinning classes! Over the years I have taken many courses and acquired many certifications to include Personal Training and Sports Nutrition. This year I am going after my 200 hour Yoga Training Certification so I can begin my own journey as a Transformational Experience Expert. My passion is to light the fire we all have in us to became the highest and best version of ourselves. I believe the foundation of wellness comes from movement, nourishment, and feeling empowered from within.
Connect with Ryanne WEBSITE: ryannegoneke.com INSTAGRAM: https://www.instagram.com/thehealthyryno FACEBOOK: https://www.facebook.com/ryanne goneke
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
What if I told you some of us actually need to do less to get results? Would you look at me crazy? I would have as well about 10 years ago. Now I have seen with my own eyes how taking a little less time for hardcore workouts can actually benefit you in the long run. Not only will your body thank you in 20 years but you can actually see how this is a sustainable practice for a life long approach to your health. For more information about Hustle, Muscle & Flow head over to andreaclaassen.com
Katie "Cakes" Wildhagen, creator and founder of theBAKESHOP, is dedicated to making the world sweeter, one booty at a time. Through pursuing her passions as a personal trainer and fitness professional, she has come to understand the importance of living in your purpose. And as a strong believer in the ability of a consistent and specific fitness program to not only create the curves we're looking for, but to uplift and elevate the spirit, Katie shares her love of all things Mind.Booty.Soul! Through her "BootyLifterSoulShifter" program, Katie is helping women rediscover the "cheeky" side of fitness, and how to create an abundant layered life! Topics Discussed How she overcame a cardiac arrest at 17 Moving from Nebraska to LA & the mindset needed Making a career switch to find her passion How Marianne Williamson has made an impact on her life How to find your passion How to overcome dark times How to have a positive attitude while still honoring the darker times
Connect with Katie WEBSITE: katiecakesbakeshop.com INSTAGRAM: www.instagram.com/katiecakesbakeshop FACEBOOK: www.facebook.com/KatieCakesBakeShop YOUTUBE: Katie Cakes TV
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
I think food is such a personal issue that there is no one “right” way for everyone to follow or eat like. We all have different gut health, past history with food, possible pregnancy, or illness that can change your relationship with food & gut health. I think most people will feel better if they eat fresh foods and stick to less processed ones. The main thing I want women to do is slow down enough to notice how do I feel.
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com (Where you can find the HMF program info) Facebook Group- facebook.com/groups/peacefulpower
Ali Reti Bio- Through her parent’s entrepreneurial successes and failures, Ali learned first-hand that the best way to make a living is by first making a genuine life. For her, the center of that genuine life is wellness education and fitness services. Ali’s professional experiences over the past 10 years have reinforced her commitment to progressing in life highlighting wellness and fitness—she loves it, she’s good at it, and most importantly, she’s seen it help people and change lives, time and time again. Around the world, and in-person in Boulder, CO, RetiFit clients are empowered by the companies results-oriented commitment to be a catalyst for worldwide social change and individual healthy behavior change. Join us as we create a new standard in wellness and fitness focused on progress over perfection.
Connect with Ali WEBSITE: www.retifit.com INSTAGRAM: https://www.instagram.com/retifit/ FACEBOOK: https://www.facebook.com/RetiFit/
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Courtney Townley began working in the fitness industry nearly two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA in dance and is fully certified as a STOTT PILATES® instructor, NSCA personal trainer, ACE Health Coach, Genesis Transformation Health Coach and Precision Nutrition Level 1 (soon to be level 2) Health Coach. She is also a very proud student of the Ido Portal Method. Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way. Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. To her, it’s the greatest gig in the world to work so closely with women who want to be happier, healthier and more fit and change their lives for the better.
Connect with Courtney WEBSITE: http://graceandgrit.com/ INSTAGRAM: https://www.instagram.com/gracegrit/ FACEBOOK: https://www.facebook.com/GraceGrit
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
What makes a good workout? There are so many workout ideas and inspiration out there. How do you know what is a "good" workout vs. a fad in the industry? First let's define what a good workout means. To me that means something you're going to do on a consistent basis and enjoy it. If you don't enjoy your workout you will probably skip it. Let's also think about what a workout is verse what exercise is. When we think workout we think going to a gym typically. Sometimes we think about lifting weights, cardio or going to a class. Exercise on the other hand, I consider to be more movement based. Meaning going for a walk, vacuuming, cleaning the house, daily activities. If you haven't heard all month long I will be releasing a free Hustle, Muscle & Flow workout every Monday in April. This is the program I'm very passionate about that has helped women achieve fitness goals, make time for themselves and start a new workout habit. All of the workouts are 30 minutes or less and can be done from the comforts of your own home with a set of dumbbells. To learn more about the program head over to andreaclaassen.com/podcast63
Lindsey is a life coach and personal trainer with over a decade of experience working with a wide variety of clients. She completed her undergraduate degree at Truman State University with a focus in exercise physiology and emphasis in psychology. Over the last ten years she has held a variety of positions including a leadership role as an assistant department head, has taught group personal training classes, and connected with clients in individual sessions. In 2013 she graduated from Adler Graduate School with a Master's in Psychotherapy and an emphasis in Career Coaching. She also holds a Professional Life Coaching certification and is a National Academy of Sports Medicine Certified Personal Trainer. When not working with clients you can find her training for obstacle course racing, adventuring and traveling around the United States, hanging out with her fur babies, drinking coffee, and hunkering down for the upcoming cold Minnesota winter.
Connect with Lindsey: WEBSITE: www.lindseyheiserman.com INSTAGRAM: @lindseyheiserman FACEBOOK: https://www.facebook.com/lindseyheisermancoaching
Connect with Andrea: Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com/podcast62 Facebook Group- facebook.com/groups/peacefulpower
Let me start by telling you a personal story about my postpartum body shame. I head into a local bank it's not the usual one I go into and the guy asks me what I do as it was my business bank account. I said I'm a personal trainer he looked me up and down and I wanted to blurt out but I just had a baby. I somehow did not and thanked him and left. That was not unfortunately the first time I felt shame over my postpartum body.
Head on over to andreaclaassen.com for more information about the Hustle, Muscle & Flow program.
Mom guilt it seems to come as a right of passage when you become a mom. We feel it for everything- did I feed my child the nonorganic broccoli, my child fell when playing with their toys it must be my fault somehow, I left my child with my spouse to get groceries, I'm a horrible mother. Let alone leaving our child for an overnight trip! Consistent trips to the gym where I would have to leave my child in the daycare not going to happen. Those are all real feelings and I've felt guilt in all of those situations. Are they right no, but that's what happens. We get in our own heads. So I want to tackle the mom guilt around our health.
Head over to andreaclaassen.com for more information about the Hustle, Muscle & Flow program.
Catherine Basu, M.Ed is an ACE-Certified personal trainer, the owner of Fit Armadillo®, and the author of the new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them.
Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results. She's been quoted for her expertise in WebMD magazine, on SparkPeople.com, LiveStrong.com, EmpowHER, Fitbie, and WorldLifestyle, and writes as a blogger for the Huffington Post.
Catherine has zero tolerance for diets, supplements, and detoxes (and not just because she’s a huge fan of gluten-full bread!), but lots of love for those new to fitness. An avid runner, she has competed in races from the 1500m to the full marathon, and loves helping others start a running routine.
Connect with Catherine
WEBSITE: FitArmadillo.com INSTAGRAM: @fitarmadillo FACEBOOK: https://www.facebook.com/FitArmadillo/ TWITTER: Twitter.com/FitArmadillo
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
This might be one of the most difficult, & vulnerable podcasts I’ve ever done. I want to talk about this as I wish more women would speak out about postpartum problems. I know I have waited a year before sharing my story as I it took me about that long to feel like me again. I also didn’t want judgement from other moms. Especially as I personally felt like I was failing as a mom the second my son was born.
To find out more information head on over to the show notes to read more on the background of the story of my son's birth- andreaclaassen.com/podcast58
Where you can find more out about Andrea facebook.com/andreaclaassen21 Instagram: @andreaclaassen21 Private Facebook group: facebook.com/groups/peacefulpower
Robyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist. She is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a Kobo best selling author of Love Lost, Life Found, a brand ambassador and a podcaster. With a passion for fitness Robyn loves running, weight lifting, has taught spin and coached beginner runners. She’s also a yogi and has been practicing for over 10 years. She now spends the majority of her spare time training for obstacle course racing. She also calls herself an MS Warrior after being diagnosed with Multiple Sclerosis in December of 2014 and now PCOS in December of 2016.
Full show notes on andreaclaassen.com/podcast57
Connect with Robyn WEBSITE: robynbaldwin.com INSTAGRAM: @robynbaldwin FACEBOOK: RobynBaldwinAlphaFemale TWITTER: @Robynbaldwin SNAPCHAT: @robynbaldwin PERISCOPE: @robynbaldwin
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
What happens when you are stuck in a rut and you can't seem to shake it? It's time to change the channel! What does that mean? Well this is a phrase I like to use with my tennis players when they are struggling on the court. If they start getting in a rut and have been down on themselves and are speaking negatively about their play I tell them to change the channel.
For show notes head on over to www.andreaclaassen.com/podcast56
To connect over on instagram & facebook head on over to @andreaclaassen21
For more information on the dosha training head over to https://safiretraining.leadpages.co/5daydoshatraining/
Ilyse Baker a woman whose personality is as contagious and charismatic as her enthusiasm for fitness and dance. With celebrity devotees, including LeAnn Rimes, and as the creator of the dance fitness program Dancinerate®, Ilyse Baker is one of the most sought after dance instructors in America and a recent cover girl for American Fitness magazine. Her dance inspired fitness videos will shake up any workout and burn major calories. Based in Los Angeles, Ilyse travels the World showing people the power of expressing themselves through dance movement and has worked with some of the biggest brands in the fitness industry like Weight Watchers and Reebok, just to name a few. Ilyse’s programs have caught the media’s attention where she has been featured on EXTRA, FOX’s Everyday Denver, Access Hollywood, CBS Talk Philly and in Us Weekly, SELF Magazine, and SHAPE.com. Never one to stand still for too long, Ilyse has developed a branded line of women’s tank tops and tees based upon her favorite sayings while teaching like #YoullThankMELater and Leave It On the Dance Floor. With a passion to help “anybody that comes to me” and praised as a trainer “like no other,”
Connect with Ilyse INSTAGRAM: http://Instagram.com/Ilysebaker FACEBOOK: http://facebook.com/ilysebakerdancinerate TWITTER: http://twitter.com/Ilysebaker YOUTUBE: http://youtube.com/ilysebaker PINTEREST: http://pinterest.com/ilysebaker WEBSITE: http://Ilysebaker.com DVDS & SHIRTS: http://Ilysebaker.com/shop
Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower www.andreaclaassen.com
Bio: Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book.
Bex's Social: http://bexlife.com http://facebook.com/bexlife http://instagram.com/bexlife http://youtube.com/bexlife
Andrea's Social: andreaclaassen.com Facebook & Instagram @andreaclaassen21 Private Facebook Group: facebook.com/groups/peacefulpower
Nicole (Nickie) Carrigan is a Nationally Certified Personal Trainer, Group Fitness Instructor, and Team Beachbody Coach. With 12 years experience in the fitness industry, she can motivate you to achieve your fitness goals. Nickie also carries specialty certificates in a variety of areas including Beachbody's World Class Programs P90X, INSANITY, CIZE, and PiYo Strength. She also carries specialty certifications in: TRX Suspension Training, Kettlebells, Yoga, Les Mills, Aqua Fitness, and Active Older Adults. Nickie has helped clients from ages 6-93 lead a more active and healthy lifestyle.
Websites www.nickiecarrigan.com www.nickiecarriganfitness.com
Where to find Andrea: andreaclaassen.com Instagram & facebook: @andreaclaassen21 Private Facebook group: facebook.com/groups/peacefulpower
Welcome to the Peaceful Power Podcast. I'm your host Andrea Claassen and today I have Chuck Turner of the Movement Lab.
A little background on Chuck- I actually met Chuck at the private training facility we both train clients from. I respect his training and thought he would be a great person to have on the show. Little did I know he is full of nuggets and surprises. We chat about why he believes adults don't need structured shoes & should be in more minimal shoes. As well as a surprising nugget at the end of the interview on why he doesn't believe in using pillows to sleep on. I hope you have as much fun digging into this interview as I had chatting with Chuck.
To connect with Chuck you can find him over at http://movement-lab.com/ & on instagram @iamchuckturner.
You can find Andrea over on andreaclaassen.com & over on instagram @andreaclaassen21
Sheri a Holistic Health Entrepreneur and Lifestyle Coach who empowers people to live their most extraordinary life by developing an extraordinary mindset. I hold a bachelors in community health and have always been drawn to the understanding of why we do what we do. I have overcome tremendous adversity and have seen the conversations of the ego mind. My goal is to now bring awareness to more people who are conversing with their fear instead of love. My mission is to inspire people to not die with their music still inside of them. I have a deep desire to reach people and show them that they are not alone. I teach healing for the mind, body, and soul for both men and women.
Where to connect with Sheri Website- www.sheriazhomayoon.com Facebook- www.facebook.com/sheri.homayoon Sheri does live videos every morning at 8:30am EST on her facebook page. Instagram- @SheriAZHomayoon
Head over to andreaclaassen.com/podcast51 for the show notes.
Facebook Group- facebook.com/groups/peacefulpower
This is the perfect topic to discuss my recent business name change. I’ve shifted gears from SaFire Training to my name Andrea Claassen. Why the change well my new identity is going to be geared towards online group coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life changing. From this transition I’m working on creating my own Peaceful Power Practices. The habits I believe in to help you live an aligned life. I will be discussing this more as the year unfolds. I will also be sharing some of the most personal things that occurred this past year in an upcoming podcast once I can fully formulate my message to better help other women who might have went through something similar.
To learn more about habits head over to andreaclaassen.com/podcast 50 or over on instagram @andreaclaassen21
To join our facebook group head over to https://www.facebook.com/groups/peacefulpower/
Scott has spent 19 years in the health and wellness industry as a personal trainer, health club owner, and sports nutritionist. His passions shifted as his mindset did and he wanted more out of his life. He ventured in the world of Network Marketing and after 3 1/2 years and was able to retire from his job and business. Scott's passion now is assisting other Network Marketers around him the benefit of residual income and how untapped LinkedIN is for connections, conversations, and conversions into your business. In the last 14 months alone, he has grown his connections from 700 to 10,300 with an average of 30 calls per week,
Scott's passion is being a servant to the Network Marketing Industry, and teaching all of those around me how to take their own businesses to explosive levels. I assist Network Marketers, Entrepreneurs, and Online Small Businesses, how to not only use the power of LinkedIN to grow your business, but also how this specific social media platform has to be implemented to make your business stand out, grow, and all without paying for leads or having to do funnels. I pride myself on teaching my clients how to organically grow as a person which will grow a huge network of business. It’s all about the law of attraction.
To connect with Scott head over to www.traineroflinkedin.com or on instagram @scott_aaron
To see more about Scott head over to our show notes on andreaclaassen.com/podcast49
Habits are something we do every day whether you realize it or not. Our lives are run by habits. Just think what do you do every morning when you get out of bed? Today I chat about how we keep a habit, break a habit, and make a habit finally stick.
Also super excited to open up my brand new website at andreaclaassen.com where you can connect with me further.
Angela is a 500-hour Registered Yoga Teacher, Chakra Coach, Reiki Practitioner, and Let Your Yoga Dance® Instructor based in New York City. She has been a yogini, on and off the mat for nearly two decades.
She received her Yoga Teacher certification and Let Your Yoga Dance Teacher certification from the Kripalu School of Yoga, the largest yoga center in the nation. Deepening her study and practice of yoga and the chakra energy system, she received her advanced level 500-hour yoga leadership certification with Shakti Initiation in Bali, Indonesia.
Although Angela initially started practicing yoga to heal physical injuries from a bad car accident, she soon discovered the healing power of yoga extended from body, to mind and spirit, on and off the mat. To Angela, yoga is more than asana practice (the postures); it has been, and continues to be, a life changing journey and commitment to her true self. She believes in the philosophy that yoga should meet your body where it is now, and that yoga is a practice of inquiry and consciousness, unique to each individual. Her classes are spiritually driven, infused with compassion, encouragement and support, offering a safe space for students to explore and discover their personal edge.
Angela's ultimate aim and life purpose is to inspire, encourage, and empower people to live life to their highest potential, and she is particularly passionate about guiding women to more radiance, joy, and self-love. She feels blessed to be able to share her journey, and support others on their yoga journey.
For more information head over to safiretraining.com/podcast47
To connect with Angela you can find her on instagram & twitter @angelarauscher
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be discussing what changes you can make by starting a workout routine.
Today is the first solo show of the new year happy 2017!
Starting a workout routine is usually on the top of many people’s minds at this time of the year. I won’t to help those who have been working out consistently take their fitness level up a notch.
When we think of goals let's start with 1 week goals. What do you want to accomplish this upcoming week? It can be get all of your workouts in, it might be plan your workouts for the upcoming week, maybe attempt to practice crow pose? What goal could you accomplish in one week. Notice attempting crow pose does not mean you will be able to do it by the end of the week. Though kudos if you do!
To learn more head over to safiretraining.com/podcast46 or over on instagram at safire_andrea
Marina is a certified 200-hour registered yoga teacher. Marina received her certification in 2014 from Yoga in the World under the instruction of Anayra Calderon. After over 10 years of working in television production and entertainment, Marina came to yoga to find balance in her often hectic professional life. Marina fell in love with the way yoga challenged her physically through asana practice as well as mentally and spiritually through meditation practice. In March of 2015 Marina traveled to India to further her yoga education and study Ashtanga Vinyasa with Jamie Clarke and Dulce Aguilar of The Yoga People.
In November of 2016 Marina completed her Reiki Level 1 certification in hopes to enhance her work as a yoga teacher and to gain more understanding and knowledge of the healing powers of ancient practices.
Marina's greatest passion in life is traveling and exploring foreign lands. Marina was bitten by the travel bug at a very young age, having traveled with her family from her native Brazil to New York City at only 2 years old. Marina believes that traveling, as much as yoga and meditation, are an essential part of her health and wellness. Traveling, retreating, adventure, as well as yoga, are all tools that Marina believes broadens your scope of the world and allows for you to get out of your own way. Exploring your bodies through asana practice, your minds through meditation, and different people and cultures through travel, cultivates compassion and kindness.
In 2015, Marina became the official Yoga Teacher for World Travelers Association (WTA) and has been teaching yoga on WTA experiences around the world. Marina's vision is about crafting worldly, and fulfilling experiences for those who seek to learn about the world, and themselves through yoga, meditation, and adventure.
For more information head on over to www.safiretraining.com/45-2
Welcome to the Peaceful Power Podcast I’m Andrea Claassen and today we will be discussing how to recharge just in time for the new year.
As the holiday season is winding down and we are gearing up for the New Year now is a great time to sit back & recharge our batteries.Taking time to do the things that will move us forward into 2017. Here are some tips for recharging and reflecting on the year past while gearing up for what is to come.
To learn more about the podcast head on over to safiretraining.com or hit us up on instagram at safire_andrea.
Welcome to episode #43 of the peaceful power podcast today I’m going to interview our second male guest- Michael Rasley.
Michael’s love for fitness started when he 16. Michael completed college but was unsatisfied with his job options. He immediately decided to go through a year long program and received three certification in fitness. One year later he went on to complete two yoga certifications from LifeTimeFitness and Devanadi in Minneapolis. Today he is a fitness trainer at FITSPACE in Saint Louis Park and specialized in corrective exercise and weight loss.
To learn more about SaFire Training head on over to safiretraining.com or find us on instagram at safire_andrea
Since this time of year things can go a little sideways when it comes to our fitness & nutrition goals. We need to figure out how we can stay on track and not go into 2017 with ground to makeup. Instead let’s figure out how we can stay committed to our health and still enjoy family time.
Find out more information over at www.safiretraining.com
Knowing what your overall fitness goal is will help you pick which solution you might incorporate into your life as an alternative to tracking your fitness goals. Along with having your tracking method it is also beneficial to track your workouts. Whether that be on a monthly calendar, or in an exercise book in which you track how much weight you do along with what moves you perform. Having a guide is a great way to look back at your month or year to see what worked for you and what didn’t.
Challenge for today to write down what your fitness tracking goal will be this coming year. If you want to share let me know over on instagram at safire_andrea
Head over to safiretraining.com for more information about Andrea & the Peaceful Power Podcast.
Kate Megee is a Holistic Health Coach and Yoga Teacher whose passion is to help women around the world create abundant health in all areas of their lives, develop deep self love and the confidence to start living the life they really want. Websites www.katemegee.com www.facebook.com/katemegeehealthcoach Instagram -@katemegeehealthcoach Kate’s Holiday Challenge-http://www.katemegee.com/holidays
For more information head over to www.safiretraining.com
Bio Merlijn Knol is a yoga teacher, digital nomad (who is traveling the world for at least 15 months), accountability coach and founder of the Her Way Podcast features positive female role models and inspires people to live life on their terms.
Websites www.herwaypodcast.com https://www.facebook.com/herwaypodcast/?fref=ts
For more information check out www.safiretraining.com
Welcome to the Peaceful Power Podcast, I’m Andrea Claassen and today we are diving into how to keep up with your fitness through the holiday season.
The holiday season is upon us and this time of year can be tricky to navigate. With parties both at work and on weekends, holiday treats at the office, the elusive thing we call time that seems to move ever so quickly these next 45 days. How can we stay on top of our health to set us up for a solid start to the new year so we are not backtracking on January 1st?
I have a few tips for you on keeping everything together to end 2016 on a high note.
Bio Fatema and is an EFT practitioner. As a practitioner, she focuses on helping others address emotional blocks, negative energy, and stress so that they can learn to identify those feelings themselves and tap into them in a gentle way. She also is an avid coffee drinker and love to travel to new places. Where to find more Fatema- Website: www.empoweredlivingandhealing.com Facebook: https://www.facebook.com/empoweredlivingandhealing/
To find out more information check out safiretraining.com
Welcome to the Peaceful Power Podcast, I’m Andrea Claassen and today I’m sitting down with Jay Kim of Hack your Fitness. WEBSITES
http://hackyour.fitness/ twitter.com/jaykimmer
BIO Jay Kim a full time desk jockey and fitness hacker. He works with world-class athletes and other high performers to help them achieve the fitness results they need, and shares his methods at http://hackyour.fitness.
Find more information about Peaceful Power at www.safiretraining.com
Welcome to episode #35 of the peaceful power podcast today I’m going to interview Andrea Kawano. Andrea recently competed in a figure competition 2 weekends ago and placed 1st place in her age division and 2nd in the overall show. Head over to instagram to congratulate her for her amazing hard work and dedication to her health and see below for her recent competition pics!
Find Andrea at: Website
https://www.facebook.com/joseiwarriors/?fref=ts https://www.instagram.com/joseiwarriors/ https://www.thedietdoc.com
If you want more information about today's episode or to check out Andrea's show photos head over to- www.safiretraining.com/podcast35
Welcome to episode #34 of the peaceful power podcast today we discuss how new moms can work fitness back into their lives in a safe & effective way. We are talking through the first year after baby arrives.
Learn more about working out post baby by going to http://safiretraining.com/podcast34/
Welcome to episode #33 of the peaceful power podcast today I’m going to interview Natasha Koo. We dive into why self love is important and how our ego can get into our way from achieving our goals.
Bio: Natasha Koo is the Women’s Tribe Leader of Feminine Space. As an ex-perfectionist, people-pleaser and conflict-avoider, Natasha overcame low-confidence, guilt and self-sabotage by trusting, loving and caring for herself. Natasha has created the most supportive, empowering and transformational women’s community online for self-love.
Where to connect with Natasha: Website: www.femininespace.com Facebook Group: www.femininetribe.com
For more information head over to www.safiretraining.com
Welcome to episode #32 of the peaceful power podcast today We are going deep today into how we can stay positive after a few setbacks have come your way.
This is a topic that hits close to home for myself. Setbacks happen all of the time in our lives. It’s how we deal with the setbacks that really bring out our character. In the fitness world setbacks happen daily for some, weekly for others. or with the change of the seasons. Every day we have the choice to get up and go to the gym, eat healthy, or move during our midday slump. We don’t always do the things we know we should and we think of it as another setback just occurred. So today I want to go over tips on how to break out of the setbacks that might be happening. The first action I want to go over is to define what a setback means- if you google it the definition is the reversal or change in progress. So following that definition we will go over how to not reverse the amazing progress we start every Jan. 1.
Head to safiretraining.com for more information about tapping into your inner peaceful power.
Welcome to Episode 30 of the Peaceful Power Podcast. In this episode Andrea talks health and nutrition with Lahana Vigliano.
Bio Lahana Vigliano is a holistic nutritionist that loves to educate and empower others to live a holistic lifestyle for optimal health! She covers topics on nutrition, essential oils, herbs, and so much more! She has her bachelor's degree in Nutrition Science and is a real food advocate. Outside of her love for nutrition and holistic living, she is a wife and mom of two. This stems her passion for helping other moms because our children are the next generation and she wants to change the future health of generations to come!
Where to find more Lahana: www.thrivalnutrition.com
www.facebook.com/thrivalnutrition www.instagram.com/thrivalnutrition
Websites discussed on show:
www.pinnertest.com - use code THRIVALNUTRITION at checkout to get $60 off. Ebook: http://www.thrivalnutrition.com/shop-healthy-ebook/ Plant Therapy www.planttherapy.com
Welcome to episode #29 of the peaceful power podcast today I’m going to discuss making self-priority a priority in your life using a checklist to stay on track which all leads us to having a little more Peaceful Power in your life.
To learn more about the Peaceful Power Course- https://safiretraining.leadpages.co/peaceful-power-course/
Welcome to episode #29 of the peaceful power podcast today I’m going to interview Tanuja Dabir and we break down what it takes to have a healthy gut.
Tanuja Dabir is a Digestion Whiz & Nutritionist who transforms stressed, on- the- go busy bodies from being exhausted, overwhelmed and body shy to energetic and confident and gorgeous.
She empowers you to get your mojo back with simple, sustainable strategies to * Eliminate heart burn, gas, bloating, IBS, diarrhea/ constipation, * Bust sugar cravings and * Transition into your ideal weight gracefully
So you can shine in your authentic light every single day.
She’s on a mission to help you Eat Right. Feel Better and Look Good, by offering easy, practical and sustainable dietary suggestions; without spending hours in the kitchen or breaking the bank on expensive health foods.
Tanuja is a busy mom, juggling family life, work, speaking engagements, learning classical Indian dance and volunteering amongst other things.
Where to connect with Tanuja
Sugar detox: http://saakori.com/3daysugardetox
Private FB group: Nutrition 101 https://www.facebook.com/groups/Saakori.Private.Group/ FB page: https://www.facebook.com/saakori.nutrition Complimentary discovery session : http://saakori.com/appointment-booking/ Website: www.saakori.com 3 week diet free program: http://saakori.com/diet-free-diet/
For more information on the Peaceful Power Podcast head to www.safiretraining.com
Claudia Petrilli is a holistic health coach who works with women and men who are tired of feeling guilty about their food choices and not loving what they see in the mirror. She helps them figure out why they crave certain foods and how to find food and exercise they love, so they can feel more confident in themselves.
When she's not coaching others to feel and look their best, she's either cooking up a storm, spending time outdoors or relaxing on her couch with tea. Visit claudiapetrilli.com for a free gift, health tips, recipes and inspiration.
Affiliate Link-andrea_claassen & password- Pop21Neb
www.claudiapetrilli.com
facebook.com/claudiapetrillihealthcoaching instagram.com/healthcoachclaudia snapchat: claudia petrilli
To sign up for her 10 day sugar cleanse- http://claudiapetrilli.com/sugarcleanse/?ref=5
Peaceful Power Course http://bit.ly/2cUcTMl
Making time for yourself is not easy. Andrea talks us through a few tips for scheduling ourselves back into our lives! For more information check out safiretraining.com on how you can spread your peaceful power. Looking for more motivation head over to instagarm to see what workouts Andrea personally does! safire_andrea
Sarah Magdalena Love is a web designer and online marketing expert by day and a self-healing advocate, magic maker and story teller by night. Her business SarahMagdalenaLove.com empowers female entrepreneurs by supporting them in building powerful online platforms while her blog DaydreamingWolves.com is all about healing, activism and the good life.
We can not do everything ourselves. It's not easy to relinquish control but doing so can come with benefits. Andrea talks about her experience in this episode of the Peaceful Power Podcast.
Head over to www.safiretraining.com for more information.
Andrea sits down with intuitive soul member, Stacy Radford, leader of the self-love and freedom movement. You can learn more about Stacy at http://www.selflovewithstacy.com/.
Welcome to episode #23 of the peaceful power podcast today we are going to discuss how to stop the comparing. I found myself at my local bank it wasn’t my usual bank and the teller said oh your a personal trainer. I said yep and he asked how I liked it I said I loved it. In the back of my head I wanted to tell him but I just had a baby 4 months ago. I was comparing myself to other woman who are trainers. I felt like I needed to make an excuse for myself and not looking “perfect”. Model who snap chatted a naked lady in the locker room saying if I have to look at this so should you. So those are two examples of woman comparing themselves. So why do we do this? I think a lot of this stems from all of our lives we compare ourselves. In school we ask our friends what grade they got on that test, playing sports your comparing yourself to your teammates and then opponents to see who is better. In middle school we start comparing our bodies as they develop at different rates. All of the comparing is so ingrained in our society. Is there a solution? Here are a few ways I help to stop the comparison syndrome when it strikes me Don’t follow woman who don’t seem to uplift other woman Work on positive self talk Mantras Journaling to release past negativities or to journal about something that’s a reoccurring thought & why that might be happening. We need to realize everyone is unique we all have gifts to offer. We will always resonate more with certain people than others. Accepting that and not judging or criticizing those who we might compare ourselves to. Judgement usually is given because we see something in them we want or have and want to get rid of. So this week the challenge is to work on stopping the comparing and judging by unfollowing people who are not making you feel as positive and loving as you would like to in your daily life. Go out there & spread your peaceful power. If you want to find more motivation for working out check out our workouts for your body type below.
Andrea sits down with Tara Romano to learn more about her lifestyle and how she empowers women through her business Tone and Tease. To find out more information about Tara check out her website: http://toneandtease.com/getsweaxy/ instagram: tara_romano and toneandtease
- For more information about Andrea check out http://safiretraining.com or on instagram at safire_andrea
We are all in transition and today Andrea talks about how her ideas on training have changed over the years. I've moved on from the needing to workout for an hour drenched in sweat to getting an effective workout while listening to your body. Learn why this transition has lead me to more freedom in my own life but my client's as well. To get the self-priority checklist- http://bit.ly/2aIGB1L
Andrea sits down with her own coach to spread the knowledge of energy & positivity.
Mona Lisa Ondevilla is a health and lifestyle writer turned Success Coach for intuitive and go-getting women. She loves helping women tune into their intuition and inner knowledge, so they can serve others while feeling good and living a rewarding and abundant lifestyle. She loves green smoothies, traveling to tropical beaches with her hubby, and her fave workout is getting her shimmy on in dance class!
Check out her free energy cleanse at the http://www.7DayEnergyCleanse.com
Don't break dates and miss appointments you have with yourself! Andrea motivates us into a be-our-own-boss mentality, in this Peaceful Power Podcast.
Head over to safiretraining.com or instagarm @safire_andrea to connect.
Finding a fitness routine and lifestyle after your body has undergone a pregnancy can be a challenge. Andrea talks about her struggles and strategies for maintaining a healthy balance after your child has arrived.
Please check with your physician before engaging in any of our recommended workouts. We can not be held responsible for any injuries you bring upon yourself. For individual certification please contact your local physician before engaging in any strenuous activity.
We don't need to follow societies conceptions for what balance means! Andrea talks about how we define what balance means to us.
Head over to safiretraining.com for more information or to connect to Andrea.
Andrea sits down to learn more about the life and story of LTK Fitness owner Lois Tiedemann Koffi.
Head over to safiretraining.com or instagram @safire_andrea to connect. You can find Lois over at http://www.loistiedemann.com/
So you love your pet whether you own a cat, dog, horse, or bunny. They can teach us a thing or two about fitness. They have goals in life to mostly to sleep, eat, and play but if you pay close attention to your animal you may just learn a thing or two about motivation, and getting what you want out of life. So read on to discover the 8 fitness tips your pet can teach you about fitness.
Head over to safiretraining.com for more information.
Today on the Peaceful Power Podcast Andrea speaks with Mary Bue on her yoga and music career. Yoga Studio: http://imbueyoga.com/ Music link: http://marybue.com/ Meditate timer: https://insighttimer.com/
How you feel about your body is a big deal. Andrea tackled this common issue with poise, honesty and a sense of enlightened thinking.
Head over to safiretraining.com for more information.
Andrea describes the finer points of her mantra, "Peaceful Power"
Head over to safiretraining.com or on instagram @safire_andrea
Life can leave us depleted of energy when were being pulled in various directions. Andrea helps guide us though some strategies for pushing ourselves though those times.
In this episode Andrea talks about helpful stratergies to helping you accomplish your first 5K run or walk.
Struggling to make time for workouts or lost at what to do for your workouts since your bundle of joy has arrived? Andrea has nine tips for you to help you create your workout roadmap post baby. If you want to take it a step further Andrea has created a free guide of how to workout for your body type on her website. Learn what dosha you are and the proper workouts for your body. You can find that on the homepage of safiretraining.com
Looking to find ways to incorporate gratitude into your lives? Check out our quickie podcast all about being more grateful.
Fears can stop many of us from reaching our goals. We fear we might not reach our goals so we don't even try. Learn how to squash certain fears that are holding you back.
Welcome to episode #5 of the peaceful power podcast today we are going to discuss getting back to you. I recently had a baby and for all of you moms out there you know they take up a lot of your time. So here are some quick tips on how to get some of your me time scheduled into your day.
In episode 3 of the Peaceful Power Podcast, Andrea discusses her experiences in Yoga Teacher Training and how you can become a more practiced yogi!
In episode 2 of the Peaceful Power Podcast, Andrea of Safire Training discusses some ideas for workout games!
Andrea Claassen is an entrepreneur, personal trainer, yoga teacher, blogger and new mom. She discusses her best tips, tricks and how to's, and interviews guests in the fitness field. Andrea covers a myriad of subjects with a focus on harnessing a peaceful power. The topics include the latest news in yoga, strength training, and her personal life! Her goal with her podcast is to teach information about health, fitness and having a positive mindset. Find out more about Andrea at andreaclaassen.com or over on instagram @andreaclaassen21