Across the Board - SoundSage

episode 6

Thanksgiving

Intermittent fasting, pros cons, and versions

Special interview with athlete, Mike Quaglia, his experience training with Parkinson's disease and more.

How to create goals : Micro-goal, Mezzo goal, & macro-goal.

Don't hurt yourself shoveling!

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Recap of the year in review

Recap of 'Clovis' and some holiday tips on how to navigate the holidays!

Across the Board: Recent Episodes