Anxious Introvert: Recent Episodes
Emmanuel Detres
Welcome to the Anxious Introvert podcast. I’m your humble host, Emmanuel AKA Manny, and I’m beyond thrilled that you’ve joined me. This podcast is dedicated to educating the world on mental health and hopefully stopping the mental health stigma. I also discuss cultural and social issues as well! Let’s get started... Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support
Do you know what it means to be human? Have you noticed how much things have changed in our society and culture when it comes to basic communication? In this weeks episode, I try to tackle how a little can go along way when it comes to bringing humanity back Into being human.--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
No matter who you are, we all experience anxiety and depression to some extent in our daily lives. In this week’s episode, follow along with me as I give you proven strategies to help combat these thoughts and bring you back to reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
You might be your own worst enemy… But you’re also your best motivator. in this weeks episode, I tackle the harsh realities of self-love.--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
Episode dropping soon! Love you guys! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
Have you ever wanted to accomplish a goal but you don’t know where to start? Me too. Which is why I’ve developed a set of strategies that will help you begin your goal today so that you can accomplish it in due time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
Winter can be a very depressing time of the year. But I’ve found it extremely useful to follow some guidelines and suggestions that have assisted me in feeling good about myself and accomplishing my goals even during the most coldest time of the year. To view the entire video mentioned in today’s episode, visit anxiousintrovertpod on Instagram. The link is in the bio 💙--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
It’s been seven months since the last episode…there’s a lot to update you on which is why I hope to clear the air while also bringing this podcast to a new direction.--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
I wanted to provide you guys with an update since it’s been a little while since I’ve released anything.
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When was the last time you spoke directly from your heart? Whatever situation do you have going on, sometimes, give me your loved ones, need to hear you speak the truth, even if it’s a tough pill to swallow.--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
May is mental health awareness month. And as we approach the middle of the month, I want to briefly discuss the importance of realizing and reflecting on how far you’ve come.--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
Depression is a serious thing. He can either destroy you completely or bring you down long enough so that you don’t take care of yourself. Sometimes it’s both. But depression doesn’t belong to you. It’s an evil, malicious spirit that doesn’t belong to you or me. In today’s episode, I share some pretty harsh realities, but I also give you some positive perspectives and tools to help you along the way. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
It’s been nearly 3 months since my last episode… A lot has happened since then. But it’s time to come back. It’s time to continue the journey I started four years ago. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support
Five years is a very long time. In these last five years, I’ve been reflecting on my journey from my first panic attack until now they were so many things I wanted to put in this episode, but I had to compile it to 10 things that were not only help you, but we also change your outlook on life.--- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/messageSupport this podcast: https://anchor.fm/anxiousintrovertpodcast/support
Have you ever heard the term treat yourself? I’m not talking about what you see on Instagram or TikTok. I’m talking about genuinely taking the time to get to know yourself, better intern, treating yourself and getting to treat those around you.--- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/messageSupport this podcast: https://anchor.fm/anxiousintrovertpodcast/support
New Year’s resolution? Yikes…having goals in 2023 should be year-long, not just in January. Whatever your goals, ambitions, or desires are for 2023, you can start now and go day by day without giving up or losing hope. Don’t let ANYONE tell you otherwise, you have what it takes! But you gotta start somewhere. Be sure to check out my website: www.edetres.com --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/messageSupport this podcast: https://anchor.fm/anxiousintrovertpodcast/support
What's up, guys? Thank you so much for tuning in to the Anxious Introvert Podcast.
For today's episode, I talk about some new and exciting things that have been going on in my life over the last several weeks since releasing a new episode (sorry!)
My BRAND NEW website has officially launched!
Learn more: https://www.edetres.com
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Reflecting isn’t easy; especially if you’ve been through what I’ve been through. But regardless, we’ve all experienced bad and good things in life. Sometimes it’s okay to stop, pause, and reflect on how far you’ve come or what you desire for the future.
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As I end this awesome and creative series, I wanted to share a near-death experience I had back in 2012…truly the stuff of nightmares!
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Difficult cultures have difficult standards. When it comes to growing up on a farm, you’ll see a thing or two. Sometimes you’ll see more than you thought: and that can haunt you forever. Buckle up, this one more disturbing than the last! I hope you enjoy my Spooktober series. Happy Halloween!
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It’s October aka Spooky month! I’ve gone for a while but there’s reasons as to why! Make sure to tune in as I share one of three scary moments in my life. Plus, some cool news regarding a new YouTube channel coming soon!
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Mental health does not always have to be sad and depressing. You are stronger than you think. Believe it or not, there are some fantastic benefits to dealing with your mental health problems each day. In this week's episode, I talk about my journey with anxiety and depression and how I found ways to fight through the pain and emotions. As always, I also share my ideas on how you can fight through this and make it to the other side! Don't give up! You've got this!
Instagram: detres91
Facebook: Emmanuel Detres
email inquiring: detres2014@gmail.com
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Finding motivation is tough. Losing motivation is easy, which is why it’s important to review any goals you may have or want in life. Dealing with motivation while also dealing with mental health problems is tricky. The key is finding the right balance.
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In today’s episode, I give you a quick, in-depth explanation of what the Myers-Briggs is and the different personality types out there. I also go a little bit in depth into my own personality trait along with some words of wisdom.
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I’ve been absent since March 2022…but sometimes life has a funny way of bringing you back. Depression, anxiety, grief, and more - find out where I’ve been and why I’ve been absent…and why I’m back.
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I’ve been sick with allergies and more but here’s a quick update on the podcast and what’s coming this week! Stay tuned!
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Life isn’t getting easier. But it’s up to YOU to figure things out for yourself. Faith without work is dead?…
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Mental health is a difficult process to go through. Like anything else, there is a dark side to it. Should you embrace this dark side? What do you do in order to keep fighting?
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Life hasn’t been easy over the last few years. Everyone has gone through some sort of big change in their life. What happens when all hope is lost? Is there a time to get back into the fight?
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In today’s episode, I talk about my past life, the importance of forgiveness, moving on from your own past, and more! Plus, I receive a an unexpected letter from…one of my past lovers?
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I’ve learned some interesting lessons over the last 3-4 weeks. Mistakes can take hold of you. But you also learn and grow along the way. There’s so much to learn. Find out how mistakes and overthinking can lead to anxiety and more!
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Winter is in full swing and a lot of us suffer during this time. I’ve got some awesome tips and tricks to have you starting a new hobby in no time!
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Have you ever considered the quality of sleep you get directly affects your day-to-day life? In this episode, I go in-depth into the realm of sleep and how important it is to get rest every night. Plus - some juicy stories of my own sleep quality recently…yikes!
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As we enter this new year, have you considered your visions for 2022? Are they clear? Do you wish to better yourself?
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Here’s a quick update on how my 2022 is going so far! A quick update for you all and rest assured, a full episode is coming later this week! Thank you all! Can’t wait to be back on the show!
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Lots has happened. Christmas might not feel the same for me - but I know there are others going through far worse. This Christmas, I have a message for everyone !
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Almost 2 years and I finally contracted Covid. It sucks but thankfully I am on the up! In today’s episode, I share my story of Covid and I also dive into some symptoms of mental health problems that you might not be aware of.
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Yikes. Day 10 and I have an update for y’all….stay tuned.
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It is crazy to think we are in the final month of 2021. So much has happened but there is still time to do the things you said out to do. Also… What’s up with TikTok in today’s culture?
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Have you ever truly wondered or asked yourself - what are you thankful for?
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In today’s modern culture, it’s so easy to forget how to effectively communicate with people.
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With Halloween gone, the holiday season is approaching pretty quickly. But for people with mental health problems and/or introverts, this could mean disaster. Find out how you can survive the holidays this year.
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A lot of times life can become a bit much for us. We sometimes forget our goals and ambitions. Maybe it’s time to remember…
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Life comes at you fast. We often forget to take care of ourselves first. This is the first step to becoming better human beings and figuring out who we are as individuals.
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In this weeks episode, I discuss my very emotional week and I talk about how important it is to be in the moment based off of some stuff that I went through these past few days.
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It’s almost been a year since I lost my big brother unexpectedly. But I know a lot of us have lost. Grief is a natural part of life and in this episode I hope to open your eyes.
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A short but insightful episode. Updates and some news…
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It’s been a while but like I said, I was out of town for a bit. It’s good to be home, and it’s good to be back on the podcast. Take a listen to hear how things went and what’s to come!
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Things get a little personal and touchy as I unravel the reality of what our culture is deeming normal. As always, things do get spicy and they do get real.
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I do apologize for not being able to do a full episode just yet. But take a listen to the short clip as you understand where I’ve been and what’s been going on. Nonetheless, I’m excited to release a full episode tomorrow morning.
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It’s been a couple weeks since I’ve posted a new episode of the podcast. So I wanted to provide a quick update as a new episode will be dropping later this week.
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Join me as I dive into the many complications of the dating realm. I discuss the dating culture of 20 different nations and yes, it’s quite interesting. Plus I ramble some more and maybe some more personal stories? Thanks for tuning in!
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Have you ever been ghosted? Do you think it’s cool to take hours to text somebody back? Are you frustrated with today’s dating world? In this fresh, new episode, I take things to a personal but logical place where I tell the truth yet keep it intriguing with more personal stories.
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This weeks episode is a little spicy but also definitely random. Nonetheless, I do get into some topics such as social media, relationships, and dealing with mental health in a world where the stigma is still very much present. Check me out on social media! (Listen for usernames) :)
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Have you ever had a symptom you couldn’t quite explain? You ever feel tired for no reason or you find it difficult to get out of bed? How was your personal hygiene? In today’s episode, I answer all these questions and more for you. Buckle up, as we dive deep into the Darkside of mental health.
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Yes, I’m back!! It’s been a difficult 17 months for me. I went back-and-forth when considering coming back to this podcast. But my job isn’t done yet. I’ve learned and I’ve grown. I’ve lost so much. But I’m looking to help those who have been through my situation.
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Are you drinking enough water? Did you know there is a distinct correlation between being dehydrated and suffering mental health issues? Take a listen to today’s episode as I dive into the interesting background of making sure you’re hydrated and how that can have long-term positive effects over your life. Not to mention, I discussed what happened on my 30th birthday and how that led to a big discovery!
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I’m sure you’ve heard some interesting things before about mental health. But are they real or just something that’s been said before? Have you been telling yourself the truth or pampering yourself with lies?
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Normally, my episodes typically involve me talking about a specific subject with evidence that will allow you to think freely and engage in a conversation. This time around, I wanna fill your mind, heart, and spirit with positive affirmations and positive vibes. Headphones in!
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We’ve all experienced spending too much time on social media. It’s easy to get roped into the world of make-believe. But have you ever stopped to ask yourself if your social media consumption is affecting your overall mental health?
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It’s finally 2021. As we welcome the new year, we also welcome in all of the new hobbies, aspirations, and goals we have for this coming year. Mental health can be debilitating and can get in the way of staying motivated. In this episode, I dive into the severity and complications that come with mental health and finding that motivation. I also share what works for me, and real, free tips and tricks to help you get ahead this January.
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What a year. So much has happened. 2020 was a year a promise and hope that turned out being chaos and turmoil for so many of us. But as 2021, approaches, there’s a lot to reflect on. Let’s talk about “self-reflection.”
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Part is more real, more intimate, and way more honest about the stigma behind mental health. Plus, I give some tips and tricks that actually help you with your mental health!
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With COVID closing down life for all of us, it’s easy to forget that there is a growing issue with people with have had mental health problems before the pandemic or who recently got mental health problems due to Covid. In this episode, I dive into the reality of what’s going on behind closed doors. It’s time to get real for a second.
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That’s right - I’m back and it feels so good. Join me as I discuss my departure, why I’m back, and what to expect in the future of this podcast.
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It’s easy to get sidetracked on your New Year’s resolutions and goals once January is over. Your Mental health doesn’t make it any easier. So for this episode, I cover some important things to remember as you continue succeeding and approaching your goals whether short term or long term.
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Join me on this 3rd episode of the Anxious Introvert podcast. Today I discuss what’s going on in my life, nerdy stuff, and of course - a quick take on vulnerability. A short yet sweet episode for this second season!
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We are eight days into 2020. Do you have resolutions? Do you have goals? Are you ready to succeed in this new year? This is also the first episode including, “NERD BITE,” a new segment focused anything and everything pop culture related.
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The year is coming to a close. This episode, I looked back in my hardships of 2019 and I remind myself of all the good that has occurred. Not to mention, the medicinal purposes of reflecting and looking towards the future.
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Christmas is right around the corner and the holidays are in full swing. It could be difficult during this time of year, especially for people with anxiety and people who are introverted. In this episode, I remind everyone the true meaning of Christmas and the holiday season.
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What is CBD? Is it healthy? Is it beneficial? Does it help with anxiety? Are there any health benefits to it? In this weeks episode, I dive a little deeper into CBD and CBD oil and how it relates to marijuana but also how it doesn’t compare to the plant. I also talk about the many health benefits and potential future benefits of CBD oil.
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Hey guys, this is a short and brief episode where I’ll be going over some awesome new updates concerning the future of this podcast!
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We’ve all been through some form of trauma in our lives. For some of us this trauma has changed us for the best. But for some of us this trauma has changed us for the worse. In this episode, I go in to a brief discussion about what trauma is and how it can affect your life both physically and mentally.
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In this episode, I dive deep into my motorcycle accident and the long journey of recovery since my surgery. Today marks eight weeks since the accident. I’m lucky and blessed to still be here.
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This short yet informative episode is just to provide you all with an update on something major that happened to me 2 weeks ago.
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Anxiety takes a toll on our minds - but also our bodies. This can have a long lasting negative effect. One this week’s episode, I explore some of the many holistic approaches to treating anxiety.
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For this weeks episode, I dive in little deeper into my experience with introversion and how it changed my life over the past 5 years. I also talk about the importance of finding the correct balance between being introverted and extroverted.
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Sometimes it’s hard to determine which supplements are best anxiety. Luckily for me, I’ve been experimenting for 12 months. Let’s dive into the supplements that could benefit you and help you deal with your anxiety.
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A lot of times we forget how to take care of ourselves. A lot of times we neglect self-care because we “get too busy” or “my anxiety is too much today.” It’s important to understand the necessity of putting yourself first because at the end of the day, you are the first line of defense against anxiety.
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Over the last 18 months, I’ve learned a lot about anxiety. But I’ve also suffered quite a bit. Over the last 3 weeks, I’ve made some interesting revelations about my anxiety and how it’s been debilitating my life.
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In this episode, I cover the science behind introversion, the many stereotypes that introverts have, myths about introverts, and of course 13 signs that indicate that you just might be an introvert.
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The world of an introvert can seem confusing yet profound to many people. In this episode, I try to tackle some of the definitions and some interesting information on what it is to be an introvert.
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About four years ago, I discovered the wonderful world of introverts. In this episode, I dive a little bit into what it is to be an introvert and how I found out I was an introvert to begin with. The world of an introvert is not as scary as popular culture makes you believe.
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We all have friends and family and even a significant other that we adore. But sometimes we need to step back and reflect on whether or not these people in our lives or these environments are for the best.
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I’ve talked a lot about how anxiety can mess with our emotions but also our mind. For me and millions of other people out there, it’s a battle that seems impossible to win. Anxiety can make us thing weird and false things about ourselves. But it can also make us think hurtful and in some cases life-threatening things.
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Many of us have had our moments where anxiety gets the best of us and keeps us from enjoying life. Today I talk to you about the importance of keeping your mind and brain healthy while you figure things out and treat your anxiety. Having a healthy mind means having healthy thoughts. This is important to keeping your anxiety at bay.
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Anxiety can make us feel alone and that can lead us to wanting to shut everyone out of our lives. It happened to me and I struggled for months until I finally got the help I needed. In this episode I talk about how and why we isolate ourselves when going through anxiety and how to overcome those feelings and desires to keep everyone locked out of your life.
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For today’s episode, I share with you what worked and don’t work when it came down to getting my anxiety down to a more tolerable level. In today’s episode I share with you the do’s and don’ts of anxiety.
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Anxiety hits everybody different. For me it affected every aspect of my life, starting with my mental stability and how I comprehend everything. In this episode, I briefly summarize everything I went through in my first 12 months of dealing with anxiety and panic.
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Hey guys, this is NOT episode 1 of my podcast but rather an introductory segment about who I am and what I’m gonna be talking about in this podcast. Make sure follow me on Instagram, Facebook and Twitter!
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