ListenWithINPodcast: Recent Episodes
Dr. Arlette
Ask: What is my opportunity for greater care & connection for myself & others, right now? Answer from within. Need help w/that? Use these short podcasts abt kindness via music and story!
Here are some ideas about how perfection and imperfection can prove to be kind in YOUR life!
How is it possible to cope with all the pain in life? Kindness for yourself and others empowers that journey.
The only burden is a lie. Kindness, true kindness, is NEVER a lie and so never a burden.
What thoughts are like dictators to you? Kindness can overthrow them... listen here ... learn how!
You wish and ask and then finally, your kindness answers. LIsten within - here - for an answer.
Every life form has its own way to be the kindness that it IS. Here is an example that might inspire you to UNcover yours.
Kindness is IN every event, breath, circumstance as an opportunity. It is an element of existence. Listen here for more!
What does time mean to you? Take it, kill it, be kind with it? Listen within for these ideas about the meaning of time.
My best friend is kindness - then I can be best friend for myself and others! How about you?
What do you say to yourself every day, all the time, about your self? Can you say I love you! in the mirror?
If you take away one piece of a thing, is it still that thing? Know, can't take away your kindness because that is like breath!
It is kindness in you that is kind. It is love in you that loves. It is all in you. Listen here once a week and be reminded!
Can you still access your kindness if you feel UNcomfortable? Maybe this podcast will help you!
What happens when you take your kindness for granted? Do you forget you have it in you?
What meaning do you make of events and people? Can you aim for Kindness, even in grief?
Was it the chicken of the egg first? What does that have to do with: Consequences are Gifts!
A crisis is a terrible thing to waste! When was your last crisis? Check this podcast out for some ideas about what to do with your next crisis!
Why do some firsts last forever? And, who says what you remember is all there is to know about it?
What memories are stored in your body that you can use to experience your kindness, for yourself and others, right now?
What happens when a friend shows you who they believe they are? What if it turns out your friend is not who you thought?
What does kindness have to do with your life? It is the source of your strength & happiness, is what!
I saw an invisible man the other day! He smiled and showed me how Give & Receive are one verb.
What has meaning for you? Do you make meaning based on Self-Kindness? Does meaning for you turn into fear-based rules?
Do you consider yourself majestic, dignified? Do you celebrate you? Listen and UNcover your YES answer!
What's in your kindness journal... your kindness wallet?
On this show, meet Mary Ann Robbat. Author, speaker, teacher and director & founder of Center for Lifelong Happiness.
Lets get some happy going on!
Use ARKism; become an ARKist; join our FB community. Find us at listenwithINnpodcast on FB.
Dr. Arlette. INner Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Then, you can BE the kindness you want to see in the world.
ARKism: Acts of Random Kindness - ism. ASK: What is my opportunity for greater care and connection for self and others, right now?Answer = your gift/purpose in your life!!
What's in your Kindness Journal?
Kindness requires action. It is like the action of breathing ... it is natural and available to us all, all the time.
How to UNcover your kindest and best self? Answer: What is my opportunity for greater care and connection for self and others, right now?
Use ARKism. Join the growing international ARKist community and keep a Kindness Journal - Kindness given & received. Three each. Every day. For 30 consecutive days.
What's in your Kindness Journal today?
Kindness will melterate the awfulizing - Kindness willl motivate you to seek, find, and act on your opportunities for greater care and connection, every day.
Dr. Arlette. Your INner Life Coach. I train your everyday thougthts to UNcover your Greatness (kindest & best self), every day.
BE the kindness you want to see in the world.
ASK:What is my opportunity for greater care and connection for self and others, right now?
Your answer will tell you what to do with your extra daylight hours!
Dr. Arlette INner Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Ideas for Daylight kindness include take a nap, take time to read, go for a walk, swim or go sailing. What are your ideas?
BE the kindness you want to see in the world! Now.
Use ARKism=Acts of Random Kindness - ism. A kind approach to life for anyone, anytime.
ASK: What is my opportunity for greater care & connetion for self and others, right now?
Longer days means you can look for daylight opportunities for greater care and connection for self and others.
Shorter nights means time for reflection must be more purposeful.
Dr. Arlette. Your INner Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Use ARKism=Acts of Random Kindness-ism. Be kind, happy, wise. These emerge when you use the activating question: What is my opportunity for greater care and connection for self and others, right now?
Kindness breeds happiness - every time. Are you ready for more happy in your life??
ARKism - Acts of Random Kindness - ism. Kind approach to life. Kindness breeds happiness in you and others. Kindness = care + connection for self + others.
Dr. Arlette. INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Are you ready?
Melterate the awfulizing with your kindness and UNcover your happiness. Are you ready? Listen now!
Negative, limited thoughts lead to awfulizing about self and others. Is that what you want?
Kindness breeds happiness. Want more happy? BE more kind... BE the kindness you want to see in the world
Do you believe you are kind? Do you believe you have goodness w/in? Is believing that you are... or are not these enough?
On this show, we will gain insight and ideas into how to BE our best and kindest self as we also gain practice in KNOWing that we are kind and good w/in.
We need only UNcover the truth of that aspect of us. How?
Follow this show and learn practices, methods, tools and hear examples of how to LET the true you BEcome more than a mere belief but rather a certainty.
Dr. Arlette. Your INNER Life Coach. I train your everyday thoughts and words to UNcover your kindest and best self, your own Greatness your own way, everyday!
Live on purpose. Live intentionally. Live in harmony with your truest, most kind, best self - now!
ARKism: Acts of Random Kindness-ism. A kind approach to life designed to let, inspire and guide you to live your kindest and best self - on purpose.
ASK:What is my opportunity for greater care and connection for self and others, right now?
Decide to seek, find and act on only those opportunities and watch your life blossom into what you are meant to BE!
BE the kindness you wish to see in the world.
Meet Jen Hoffman, my guest for this show. Jen is an author of Americans of Conscience Checklist among many other things,.
ARKism can be your May Day Alert Button. Acts of Random Kindness-ism. Activate your kindness, happiness within and wisdom when you answer: What is my opportunity for greater care and connection for self and others, right now?
Dr. Arlette. INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
What you thiink of you determines how you experience all of life and what you tend to draw to yourself.
Empower yourself with ARKism and become an ARKist. Join the growing international community.
BE the Kindness you want to see in the world!
What is your life REvealing about you? Do you want to REknow your Greatness?
Your Greatness is founded on your kindness.
Dr. Arlette, your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Use ARKism: Ask = What is my opportunity for greater care and connection for self and others right now?
Life = Opportunity. Only issue is the quality of opportunity you seek, find and act on.
Your answer tells you what your life is REvealing about who you believe you are and how you think and act.
Be the kindness you want to see in the world!
Do you do what others expect of you? Is that what you want to do? Is that enough? Why or why not?
Do you do what you want? Is what you want kind? Does that matter?
All these questions and more will be discussed and explored in detail for this show and the next.
I am Dr. Arlette. I am your INNER Life Coach. I train you to aim for your most kind self, in thought, word and deed.
ARKism = your kindest way to live your own life, not someone else's!
Join me and UNcover your power, freedom and Greatness!
Guest: Mitchell Levy -known as the AHA guy. Listen in as we talk about Rejuvenation as method to REknow self and others.
REknow means now it differently using your own kindness, w/in.
Dr. Arlette. INNER Life Coach. I train your everyday thoughts to UNcover and REknow you using your own self-kind eyes.
REknowing your self using the kindness w/in is the most empowering and freeing experience you can do for yourself.
Kindness. Happiness w/in & wisdom - ask: What is my opportunity for greater care and connection for self & others, right now?
Your answer is how YOU can REknow you thru your self-kind eyes.
Dr. Arlette. INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. That means UNcover, explore, experience and expect your own Kindness to emerge as you answer this one question: What is my opportunity for greater care and connection for self and others, right now?
Be right now anytime by noticing breath + body. Be self kind = Be the kindness you want to see in the world!
ARKism = Acts of Random Kindness - ism. Be kind, happy from within & wise when first two are activated. Activation happens when you answer the question: What is my opportunity for greater care & connection with self and others, right now?
Listen within - bravely. Ignore the lies and know the truth of your Greatness. UNcover your Greatness, get free of the prison of your thoughts about self and others.
Empower yourself with your kindness. REknow your gone time self with now-time self-kind eyes!
Dr. Arlette. Your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
ARKism- Acts of Random Kindness - ism, a kind approach to life designed to UNcover your kindness, happiness w/in & wisdom = your Greatness.
Obsess or be free! now is the time!
Holidays and intense fanfare are major parts of March in the US. So March is often referred to as March Madness month.
This month we will pay attention to the many holidays and observances. If you have one we missed, let me know about it so we can include it.
We will look at how to celebrate and enjoy all the while staying focused on your Greatness = kindness, inner happiness & wisdom in choices of thought, word and deed. In other words, to not crush your Greatness but to allow the celebrations to aid in UNcovering your Greatness.
I am Dr. Arlette, your INNER Life Coach.
Subscribe to this and join the growing international community of ARKists who learn more each week how to UNcover the kindness & happiness within. ARKism- a kind approach to life designed to UNcover your Greatness, every day.
What's love got to do with your life? This is the last call for love this month. Follow the show, get the call in number and tell me your answers!
ARKism: Be kind, happy w/in & wise. ASK: What is my opportunity for greater care and connection for self and others right now?
Your answer is the path to freedom, joy and deeper and sustainable success.
Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Want that? Listen & subscribe! Now.
A kind approach to live is your INNER path to health, happiness and peace.
Be the kindness you want to see in the world! Now.
Meet author, speaker, RN & Coach Naomi Sodomin.
Dr. Arlette. Your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
ARKism: A kind approach to life designed to kick you in the 'yeah-butt' to UNcover your Greatness, every day.
Acts of Random Kindness - ism.
Be kind, be happy w/in & be wise.
Ask: what is my opportunity for greater care and connection for self and others, right now?
What does love have to do with your life, your work, your relationship with self and/or others?
What does love have to do with kindness?
What does love have to do with UNcovery of your Greatness?
Dr. Arlette. INNER Life Coach. Train everday thoughts to UNcover your Greatness, everyday. Method? ARKism.
ASK: What is my opportunity for greater care and connection for self and others, right now?
Answer it! Now. And again ... and again.
Kindness, Happiness w/in & Wisdom - activated by the answer. Ask and answer again and again!
Is it possible to be responsible and not take the blame, at the same time? What is the difference between blame and responsibility? How does fault and intention play into the difference, if there is any?
These are more will be discussed this month.
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, everyday.
ARKism: Acts of Random Kindness-ism. A kind approach to life designed to guide you to UNcover your Greatness=Your own kindness, happiness within & wisdom.
Be the kindness you want to see in the world. Start here and practice self-kindness as the foundation for outward kindness.
Kindness requires action and courage. It is the best of and in you. Are you ready to be your best, Great Self?!
Listen and gain tools, hear stories and share with others.
How much power do you experience when you give yourself permission to UNcover your Greatness?
What does it feel like to be empowered? Is power from within a good thing? What does permission have to do with power or kindness?
Interested to hear more? Tune in to Dr. Arlette. Your INNER Life Coach. "I train your everyday thoughts to UNcover your Greatness, every day."
ARKism=a kind approach to life designed to UNcover your Greatness, every day. 3 principle elements in each person: kindness, happiness w/in, wisdom = activated when answer: What is my opportunity for greater care and connection for self and others, right now?
Join our growing international community of ARKists. Empower your Greatness. Life your fullest and best life. Step up and claim it!
Can permission be kind? Can it be unkind? What does permission give or do for you?
All this month, I will explore how and why permission exists ... or not. What does it mean when you do not have permission? What if someone says you can but you cannot give yourself permission?
ARKism: kindness, happiness w/in & wisdom activated when you answer: What is my opportunity for greater care and connection for self and others, right now? ARKism - a kind approach to live designed to empower you with permission to be the kindness you wish to see in the world.
Dr. Arlette. Your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Melterate the awfulizing with your kindness - give yourself permission to be Great!
Meet Jamal Rahman. He is a Sufi Master, author and inspiring, kind speaker and human being. Learn how the theme for this month relates to Suffism.
Do you need permission to say 'no?' Do you know what to do without asking permission?
Permission is the theme for this month, this New Year.
How do Permission and Kindness interact? What does kindness + permission look like in your life? All this month, I will share stories, ideas and your comments.
ARKism= a kind approach to life that stands for Acts of Random Kindness. It is your best tool to UNcover your Greatness made of 3 aspects of you that are already in you... right now, waiting to be UNcovered: kindness, happiness w/in and wisdom.
UNcover your Greatness, access your kindness, give yourself permission to be Great, Kind, Happy and Wise!
Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Join me. Join me and my fellow ARKists. Give yourself permission to be Great!
Is it possible to give from obligation and sincere kindness, at the same time?
Use ARKism to help you figure out your answer. Kindness, happiness w/in and wisdom activated by your answer to this question first:: What is my opportunity for greater care and connection for self and others, right now? The answer to this will help guide you to answer the IS IT POSSIBLE question... and many other questions in life!
LIsten within. UNcover your Greatness! Your Greatness is your own kindness, INside happies and wisdom. Activate them, UNcover your Greatness by using ARKism and the ARKism question - now!
Holiday frenzy can lead to holiday burnout or depression. How can it not? Use ARKism to find ways to melterate the frenzy and the awfulizing with your own kindness - self-kindness.
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
What is a holiday? Can your life feel like a holiday? When was the last time you had a holiday?
ARKism=kindness, INside happies, wisdom. ASK: what is my opportunity for greater care & connection, for self & others, in the now time? Ask this all day every day to UNcover your Greatness that is funded by your kindness, INside happies & wisdom.
Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Are you ready?
BE the kindness you want to see in the world-now. Use ARKism to BE the kindness you want to see in the world, now.
Subscribe, follow & UNcover your Greatness, every day.
what are you ready for? how do you get ready for it? why are you ready for that? what does that mean to you, to be ready for that?
Dr. Arlette Your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, everyday.
ARKism=kindness, happiness from w/in, wisdom activated when ARKism is used. ASK: what is my opportunity for greater care and connection for self and others, right now?
Comfort, security, joy... are you ready to UNcover the experience of those in your own life?
IF you are ready, this show is for you. FOLLOW THIS and UNcover your Greatness = kindness, happiness w/in & wisdom that are the source of your unwavering comfort, security and joy. Every day.
Is it possible to live your best life & NOT be Great? What do you think?
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Are you ready to UNcover your Greatness? Are you ready to be your best person? Are you ready to live your purpose fully and successfuly?
ARKism: Acts of Random Kindness. Be kind. Be happy. Be wise. ASK: What is my opportunity for greater care and connection for self & others, right now?
What is your 'best' life? What is temporary in that 'best' life? What is permanent?
Melterate the awfulizing with your kindness, every day and know your Greatness!
Is it possible to trust & not feel safe at the same time?
ARKism = a kind approach to life. Be kind. Be happy from w/in. Be wise. All Together Now! Acts of Random Kindness - ism. ASK: What is my opportunity for greater care and connection for self and others, right now... in the now time?
Readiness = theme. Are you ready? Are you ready for the experience, exploration & expression of your Greatness? It is your purpose. It is the basis for your gift in life. Your central job in life is to UNcover your Greatness and then live in/from/because of it!
Dr. Philip Clayton is guest this show. Listen Within - UNcover your Greatness. Show number 45-2018.
I am Dr. Arlette. I am your own INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
What can shif of thinking do for you today? What does it take to shift your thinking? Are you dedicated to the shift of your thinking?
UNcover your Greatness by shifting focus/thoughts to your kindness, happiness & wisdom, all within. Life becomes kinder, simpler and more deeply successful when you shift your focus, your thinking, to your Greatness and its UNcovery. Step up. Now is the time!
ARKism is the main tool to UNcover your Greatness. Are you ready to receive your Greatness? It is already in you ... no need to change, be better person,, be different person. Be the TRUE, Great you and give/receive the kindness, inside happines & wisdom that is already who you are.
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
It is time to melterate the awfulizing that negative, looping thoughts grab - with your kindness.
Kindness is the real source of your power and the foundation for your success.
Self-Kindness is the only way to survive struggle.
ARKism guides you to self-kindness. ARKism = Acts of Random Kindness-ism. Be kind. Be happy. Be wise. All from within and all already in you as your Greatness. Your Greatness = 3 aspects of you that you already are: kindness, happiness, wisdom.
Your job in life is to UNcover your Greatness. It is your gift and your purpose ... to find and give it.
Value? Valuable? What is most Valuable to you?
Best answer ever: My own Greatness and then the Greatness of others.
Melterate (dissolve) the awfulizing (focus on negative) w/your own kindness (by focusing on your Greatness). NOW.
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Are you ready? Become an ARKist today and start your UNcovery now!
ARKism = Be kind, Be happy w/in, Be wise. ASK: What is my opportunity for greater care and connection for self and others, right now? ARKism = Acts of Random Kindness ... -ism.
Is it possible to override the default inner critic? Listen to show and learn yes/no ... it depends? What do YOU think?
What is most valuable to you in life? In your life, what is most valuable? Changes as you grow, change location, job, relationship ... is always changing. So is valuable only that which is permanent?
I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day.
I am your INNER Life Coach. Are you ready to UNcover your Greatness. Are you willing to NOT UNcover it!??!!
Your gift, purpose and reason for being = UNcover your Greatness = give it, be it, live from and in it!
Listen to this show and learn more every time about how and why you matter and you, your Greatness matter!
This week my special guest is Dr. Virginia Simpson. She is an award winning author, grief counselor and blogger.
Will address the value of the loved ones who have passed and more!
You can find her online by googline her name.
The continuing theme is: value/Valuable and the IS IT POssible question is: Is it possible to now know what to do and still be Great?
ARKism=a kind approach to life. Stands for Acts of Random Kindness - ism. Be kind. Be happy from w/in. Be wise. ASK: What is my opportunity for greater care and connection for self and others, in the now time?
Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day. Your Greatness is already in you as your kindness, your happiness from w/in and your wisdom. UNcover it and melterate the awfulizing.
ARKism = Acts of Random Kindness - ism. Be kind. Be happy frm w/in. Be wise. ASK: What is my opportunity for greater care & connection for self and others, right now? Use ARKism to UNcover your Greatness.
Your Greatness is why you are here. It is your purpose, your gift, your assignment, your job! Your own way of being and sharing your Greatness is what your life is about and for.
What do you value most? Money? Love? Power? Happiness?
Listen this month to the theme of Value/Valuable and learn how ARKism can point you to your deepest and most sustainable value.
Are you ready?
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Join us and become an ARKist!
Care & connection for self and others can empower and activate your wisdom. This is the focus of this show.
ARKism=Be kind. Be happy w/in. Be wise. ASK: What is my opportunity for greater care and connection for self & others, in the now time.
Connection = existence. Only issue is the quality of the connection. What is the quality of the connections you have to self and others?
What do you do when you are afraid? Learn new responses in this show!
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Are you ready to REknow you with self kind eyes?
Is it possible to walk away and still be kind at the same time? Listen next show and find out what others answer and what Dr.Arlette has to say.
This show is not a one-off. It takes following over several months or longer to 'get' the ideas and have them work in your life. It is simple but not easy. Want real and permanent shift in your life toward kindness, happiness, wisdom and success? This is the place and now is the time!
Time to UNcover your Greatness with ARKism=Be kind, Be happy, Be wise. Learn more on the show. ASK: What is my opportunity for greater care and connection for self and others, in this now time?
Can you leave someone you think you love out of kindness, out of wisdom? Because you love someone, does that mean you have to be with the person forever? Is that the only way to love?
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Join me and learn how to UNcover your purpose in life, your gift in life, your reason for being here.
Is it possible to let scars from your gone time be part of your Greatness?
ARKism is a kind approach to life that will guide, nudge, even kick you in the yeah butt to UNcover your Greatness, in the now time.
ARKism=Acts of Random Kindness - ism. 1. be kind 2. be happy (frm w/in) 3. be wise. Activate these 3: ask & ans: What is my opportunity for greater care and connection for self and others, in the now time?
Use it all. Use it all to UNcover your Greatness. Use it all to melterate the awfulizing with your now time kind eyes and I's.
Now time kind Eyes & I's can RE-know past time scars and use it all to melterate the awfulizing = UNcovery of your Greatness.
Your Greatness is why you are here, is your gift, your purpose in your life. Are you ready to claim it?
Is it possible to simple BE Great? What do you think? Send me thoughts and stories!
ARKism is a kind approach to life designed to UNcover your Greatness every day.
3 Principles - Be kind; Be INside happy; Be wise. 1 activating Question: What is my opportunity for greater care and connection for self and others, in the now time... right now?
Connection is how existtence manifests to us. What is the quality of connections? You get to decide! That is the crux of your power in life.
Want to live empowered, happy and successful? Listen to show and use ARKism, every day.
Is it possible to be/feel like you are in two places at same time? Where did you mind go when your body was right here?
ARKism a kind approach to life designed to guide, nudge & kick you in the 'yeah-butt' to UNcover your Greartness. Stands for Acts of Random Kindness - ism. Three Principles: Be kind. Be INside happy. Be wise. ASK: What is my opportunity for greater care & connection for self and others right now, in the now time?
Declare: I trust my kindness.
Theme this month is: Care & connection. Connection is what existence IS. Question is quality of connecction thus care and connection together.
Your Greatness = your kindness; your INside happies; your wisdom. These support and grow each other. Use ARKism and this show to nurture your Greatness into your life so you can experience and express kindness, happiness & wisdom, regularly.
Time is a wasting! Step up. UNcover your Greatness. Melterate the awfulizing. Let kindness be your brand!
Is it possible to care and disconnect at the same time?
ARKism can help you answer. ARKism - Acts of Random Kindness - ism. A kind approach to life. Be kind. Be happy (w/in). Be wise. Activate these when you answer: What is my opportunity for greater care and connecction for self and others, in the now time?
What do you want from - in - because of life? Not who do you want to be but what do you WANT?
I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day. Want your Greatness! Every day. It is the source of your kindness, happiness and wisdom. It is the foundation for your sustainable success, happiness and empowerment.
I am your INNER Life Coach. Listen and UNcover your own Greatness - in the now time!
Melterate the awfulizing with your Greatness - because we all need you. Now.
Is it possible to be INside happy and scared, at the same time?
I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day.
This week I have an exciting guest: Rosemary Sword. Rosemary a co-developer of the Time Perspective Therapy, an author and a therapist.
The theme this month is: Want. What do you want to be? Who do you want to be? What do you want to experience in your life?
Follow this show and learn how to use ARKism, become an ARKist and create/join your own ARKist community.
ARKism = a kind approach to life. Be kind. Be happy. Be wise. ASK: What is my opportunity for greater care and connection for self and others, in the now time?
Remember to melterate the awfulizig with your kindness as you use ARKism to experience and express sustainable happiness and success in your life!
What do you want? How much do want it? What are you doing to attain it? Theme: Want.
Want to BE Great? Want to BE kind? Want to BE happy? Want to BE wise? You already are. Learn the truth of that and how to UNcover your Greatness with this show, every week.
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
ARKism=a kind approach to life. Melterate the awfulizing with your kindness so you can attain kindness, happiness & wisdom.
Guest this week: Patty Blue Hayes.
Is it possible to be grateful and angry at the same time?
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Meet Patty Blue Hayes, my guest this week, author, life coach and public speaker..
What do you want? How 'badly' do you want it? Do you deserve it? Do you already have what you want?
Listen to show and learn what want has to do with anything, as the theme for this month.
Use ARKism=Be kind. Be INside happy. Be wise. Actrvate those when you answer: What is my opportunity for greater care and connection for self and others, in the now time?
It is time to UNcover your Greatness and this show is the way! Now. Lets get to it!
Is it possible to be competitive and kind, at the same time? Tell me what you think?
ARKism=a kind approach to life. I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day.
Join this growing international community of ARKists who practice kindness, experience INside happies and activate their innate wisdom more every day.
ASK: What is my opportunity for greater care and connection for self and others, right now?
What is the basis of your ethics? Is ethics important? Why bother with ethics?
Listen to this podcast and UNcover your Greatness for the benefit of your self and the selves of others!
Are you ready for sustainable success?
Are you ready for unconditioned INside happies?
Are you ready to live your INNERmost wisdom?
Yes? Then this show... every week is for YOU!
Meet my guest: Hal Gershowitz, author and journalist, as he tells us about his own Greatness and his latest book, the third in a tirlogy.
ARKism=Be kind. Be happy, frm w/in. Be wise. ASK: What is my opportunity for greater care & connection for self and others, right now... in the now time?
Ethics based on your own kindness for self and others will change with who you believe you are. So, believe and know you are Great = kind, happy & wise.
Life is not a binary experience.Learn to accept and be happy even in the shifting circumstances of life: Follow this show and learn how to use ARKism every day.
It is time to UNcover your Greatness - now!
Ethics means your every intention and decision is based on your kindness. Sometimes that means saying no and/or walking away. It is still the ethical thing to do.
What does it mean to be 'truly in love?' Does that mean you are to be a 'doormat' and simply allow others to walk all over you?
ARKism = a kind approach to life. Acts of Random Kindness - ism. Be kind. Be happy. Be wise. All from within = listen within!
ASK: what is my opportunity for greater care and connection for self and others, right now?
Every experience in life has that opportunity built in. Decide to seek, find and act on it = UNcovering your Greatness!
I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day. I am your INNER Life Coach.
Use ARKism=Be kind. Be INside happy. Be wise. ASK: What is my opportunity for greater care & connection for self & others, right now?
Ethics= theme this month = must lead you to think, say and be more kind for self and others and to inspire and encourage others to same.
Ethics must lead to UNcovery of your Greatness because that is your purpose in life and being Great is your gift.
Guest: Dr. Jeanette Ryan. Talk about kindness relatted to body, medical symptoms and health issues.
IS it possible to hear only your own voice within (the sound of your own Greatness)?
ARKism=a kind approach to life. Acts of Random Kindness - ism. Be kind. Be happy. Be wise. ASK: what is my opportunity for greater care and connection for self and others, now?
Declare: Right now, I am kind. Know: I am Great, already.
Declare and Know = sound within of your Greatness.
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness every day.
You do not have to change, be better or improve. You need only shift your focus, awareness and intention to UNcovery of your Greatness to realize the true, happy, kind and wise YOU.
Are you ready?!?
Is it possible to be happy and sad at the same time?
ARKism = a kind approach to life. Be kind. Be happy (w/in). Be wise. ASK: What is my opportunity for greater care and connection for self and others, right now-in the now time?
Permission= what do your thoughts give your words and deeds permission to be?
Melterate the awfulizing with your kindness. Now is the time for you to step up into your Greatness = kindness, INside happies & wisdom. These are already you, just need to UNcover them! Now!
Is it possible to be honest and lie at the same time? What do you think? What is your experience?
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Find me on FB or at listenwithin.org
ARKism: A kind approach to life. Be kind. Be happy (within). Be wise. ASK: What is my opportunity for greater care and connection for self and others, right now - in the now time?
Permission? Need some? Listen this month for ways to melterate the awfulizing in your thoughts that robs you of your Greatness. You have permission to be kind; to be happy; to be wise, right now!
Is it possible to be angry and kind at the same time? Send me your answers/thoughts!
ARKism=a kind approach to life. Acts of Random Kindness -ism. Be kind. Be Happy (w/in). Be Wise. ASK: What is my opportunity for greater care & connection for self and others, right now?
UNcover your Greatness. Your Greatness is here, in you, right now. It is made of YOUR kindness, happiness (w/in = INside happies) and wisdom.
ARKism guides you to UNcover your Greatness every day in the thoughts, words and deeds of your everyday life.
I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Aim = to experience, express and explore your Greatness, every day!
YOUR Greatness = your own path of sustainable success and happiness. Every day.
Is it possible to be smart and do something stupid at the same time?
Join me, Dr. Arlette, and my special guest, Shannon Elhart, author, speaker, coach and founder of Green Heart, LLC as talk about UNcovering Greatness, melterating awfulizing with kindness, and seeking opportunities for greater care and connection for self and others.
This is Listen Within - UNcover your Greatness. I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
ARKism: Be Kind. Be Happy (wthin). Be Wise. ASK: What is my opportunity for greater care and connectcion for self and others, in the now time.
now time= now/present
gone time = past
later time = future
ARKism: A kind approach to life. Melterate the awfulizing with your kindness! ASK: what is my opportunity for greater care and connection for self and others, in the now time?
- be kind 2. be happy (wiithin) 3. be wise UNcover your Greatness today and every day!
Be self kind in your self-talk! Know your Greatness is already in you, as you, with you ... waiting for you to UNcover it!
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Meet special guest: Suhaila Salimpour, internationally known belly dancer and teacher.
Guest for this show: Annie P. Woods, Life and Business Coach whose motto is Be Brave, not perfect.
IS IT POSSIBLE question for this week: Is it possible to be happy and sad at the same time?
Listen within for your own answer and listen to the show for answer from Dr. Arlette and others.
Melterate the awfulizing with your Kindness, every day - by following this show. It will come right to your email box each week.
ARKism: Be kind. Be INside Happy. Be wise. ASK: what is my opportunity for greater care & connection for self and others, in the now time? Declare: What is in front of me right now IS my opportunity for greater care & connection for self and others.
We will hear stories about how awfulizing can be melterated and why you would be wise to do so!
Are you ready for sustainable happiness and success. Follow this show!
Are you ready to melterate the awfulizing with your kindness?
ARKism is the key. ARKism is the path to sustainable, foundational success, empowerment, INside happies and INNER wisdom.
IS IT POSSIBLE to walk away and be kind at the same time?
I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day.
Feelings follow thoughts. Like the tail of my little doggie... feelings follow thoughts. What thoughts led to your feelings about who you are? Are those thoughts true today?
ARKism: Be kind - in action. Be happy - INside happies. Be wise. Activated by your Greatness.
The next show will deal with the IS IT POSSIBLE question and another story applying ARKism and dealing with awfulizing.
JOIN the growing international community of ARKists and empower your sustainable success.
The IS IT POSSIBLE question for this show is: Is it possible to 'change' your gone time - your past?
I will share your answers and mine on this how along with details about your Greatness and the use of ARKism to UNcover it.
Be kind. Be happy. Be Wise. Kind as action. INside happies. Wise choices when those two are activated.
Meet Suhaila Salimpour, world reknowned and highly-acclaimed belly dance performer, instructor, and choreographer.
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Join me and the growing international community of ARKists.
Is it possible to shift your thinking about who you are so it aligns with your Greatness? YES!
With these shows and the tools, you WILL find INNER Life success and happiness that will expose your Greatness to you and to others!
Empower your life with your kindness, inside happies and your wisdom as you activate them with your answer to this: What is my opportunity for greater care and connection for self and others, right now?
Be your Greatness. Own your power. Claim your success. Today. Every day.And with every thought... learn how here.
ARKism: kind, happy, wise and ask: What is my opportunity for greater care and connection for self and others, now. A kind approach to life ... for your Greatness, for your success, for your empowerment.
Is it possible to love someone and not trust them at the same time?
Is it possible to trust someone and NOT love them, at the same time?
Tune in to understand how to unpack your answer to these 'Is it possible' questions. How can ARKism help you understand your own answer? What does what you think of you have to do with your answer?
ARKism = a kind approach to life - use for every day in every experience so you can UNcover your Greatness every day.
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
Join me and learn why you matter and how to UNcover your Greatness - as your purpose and your gift.
How does clinging show up in your body? How does kindness show up in your breath?
My guest is Rama Jyoti, internatioinally recognized Yoga teacher, author, speaker. Join us as we discuss how feelings and thoughts show up in the body. Her latest book on the Yoga Sutras by Patanjali has just released and is followed by workshops in Tucson AZ
ARKism stands for Acts of Random Kindness. It is a kind approach to life. Three principles and one activating Q: 1. be kind 2. be happy from w/in 3. be wise All activated with this one Q: What is my opportunity for greater care and connection for self and others, right now?
Join us and learn what your body is telling your mind and your mind is telling your body as we speak about ARKism and with Rama about the Yoga Sutras.
What thoughts are you grasping onto right now? Are they helpful? Are they kind?
ARKism = A kind approach to life = tool to UNcover your Greatness. Your Greatness = your purpose in life! Your Greatness, your way of being Great = your gift in life. You are here to give your gift! See it?
Grasping/clinging on gone time INNER Life messages from others and now believed by you = Gunking over your Greatness.
Time to stop that!
I train your everyday thoughts to UNcover your Greatness, every day. Simple and kind path to true INNER success and happiness.
What are you grasping? Is it helpful? What are you clinging to today? Does it UNcover your Greatness?
ARKism = a kind approach to life, designed to UNcover your Greatness, everyday. 1. Be kind, as an action 2. Inside happies - share them 3. Be wise - based on 1 & 2!
ASK: What is my opportunity for greater care and connection for self and others, in the now time?
This month we look at how grasping and clinging show up in our self-talk and awfulizing. We use ARKism to melterate that awfulizing with our kindness, as an action.
Join us each week for a deeper dive into your success in life!
ARKism = Be kind, Be happy, Be wise. A kind approach to life. ASK: What is my opportunity for greater care and connection to self and others, right now? That answer will tell you who you are right now. That answer will lead you to your most wise thoughts, words and deeds. That answer will guide you to the purpose of your life: Expressing and giving your gift.
Join Dr. Arlette and Deepen the success of your life with ARKism and INNER life awakening.
Stop excuses. Stop hiding. Stop blaming.
Claim your power. Claim your Greatness. Claim your gift!
Join me for the last show of the month and the focus on wisdom as a component of your greatness.
Does your self-talk contribute to being self-kind? NO? Well then you need to listen to every one of these shows!
Learn to use ARKism: Be Kind. Be Happy. Be Wise. ASK: What is my opportunity for greater care and connection for self and others, in the now time? UNcover your Greatness. Live your purpose. Give your gift.
Learn how the wisdom in ARKism can guide you to your Greatness and to your success in life.
Are you ready?
I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day.
Join the growing international community of ARKists. Listen Within!
Wonder how your wisdom can lead to your INNER Life's Uncovery of your Greatness? Wonder how it is that you are GREAT?
Listen to this next show and experience your Greatness first hand. Your wisdom is one of the 3 components of your Greatness. This month, I will delve more deeply into how to UNcover your wisdom with stories and tools that will ensure your success.
If you are ready to UNcover your Greatness, IF you are willing to UNcover your Greatness - then you MUST listen to and follow this show! You deserve your Greatness! You ARE already Great... so learn how to UNcover it because it is time!
I am Dr.Arlettte. I train your everyday thoughts to UNcover your Greatness, every day! Join me and melterate that awfulizing with your kindness, every day!
ARKism - Acts of Random Kindness - ism. 1. be kind 2. be happy from within 3. be wise ASK: What is my opportunity for greater care and connection for self & others in the now time? = a kind approach to life
How can this kind approach participate in the success of the rich and powerful. Kathy Fettke, author of Retire Rich with Rentals, helps people build multi-millioon dollar real estate portfolios. Kathy will share with us just how kindness, happiness from within and especially how our own wisdom can support and inspire success across all expressions of our life.
How does passion relate to kindness, happiness & wisdom? How can ARKism contribute to a healthy passion as we UNcover our Greatness and allow the emerging passion to fuel the drive to be of service? Listen to this show and learn how Dr. Arlette and Kathy Fettke share to how live on your own terms - inside and out!
How do inside happies differ from outside happies? First and foremost, inside happies are always there. They are always in you waiting for you to recognize, experience and share them. Outside happies depend on something or someone outside of you and ... well admit it, they can come and go.
Outside happies are not bad. They are just different. On this show and in my work as your INNER Life Coach, I train your everyday thoughts to UNcover your greatness, every day. Your greatness involves your inside happies.
ARKism is a kind approach to life that has three principles and one activating question. 1. be kind 2. be happy (from within) 3. be wise. ASK: What is my opportunity for greater care and connection for self and others, right now - in the now time?
Listen to this show and learn how to recognize inside happies in order to melterate the awfulizing self-talk that is unkind and self-destructive. Want happiness, success and kindness in life? THIS show will guide you to just that!
Your purpose in life is to be happy from within. It is time to empower your Greatness and live successfully.
Listen and learn tools and methods to UNcoverthe truth of your inside happies and how they are the foundation for your success in life.
ARKism is a kind approach to life designed to UNcover your Greatness. There are 3 principles and 1 activating question. Listen to the show and learn how to use them to experience your own inside happies as you UNcover your Greatness.
Hear stories and examples from life about when ARKism was used and not used and become motivated to seek your own opportunities for greater care and connection for self and others, in the now time.
I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.
What does it mean to be happy from within? What if when you go within there is only noise? How can you UNcover those 'inside happies?'
Listen to the show and keep listening to find and UNcover your own answer. Know that ARKism, a kind approach to life, will guide you find that answer within thru all the noise and into your own empowered peaceful self.
Patti Clark, author and coach, will be the guest today and will share how she uses ARKism to UNcover her own Greatness.
Listen and learn. Be Kind. Be Happy (form within). Be Wise .... as you find your own answer to this one activating question: What is my opportunity for greater care and connection for self and others, in the now time - now?
What does it mean to be happy? What is the difference between 'outside' happiness and 'inside' happiness?
ARKism is a kind approach to life that is made up of three principles. Be kind. Be happy. Be wise. It is activated by one question: What is my opportunity for greater care and connection for self and others, in the now time?
Learn the value of 'inside' happiness and how it is connected to your profound and deep success in life.
Join the growing international community of ARKists and use ARKism every day. I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day.
Follow this show and learn how to express your brilliance with ARKism!
What can kindness do for me today? How can kindness help me be happy, wise and care more about self and others?
Use ARKism to find out. 3 Principles: be kind, be happy w/in, be wise. 1 Action Inducing Q: What is my opportunity for greater care and connection for self and others, in the now time?
Answer that one question, think about the first principle and the second two principles will become active in your life, more each day. Are you ready to empower your life?
The ARKism Q can guide you to UNcover your real answer to this: Who am I?
ARKism, a kind approach to life, is made of 3 principles and one activating question. 1. Be kind. 2. Be happy w/in. 3. Be wise. Question: What is my opportunity for greater care and connection for self and others, in the now time? As you answer the question, you activate your kindness, that awakens the happines w/in and your choices become ever more wise.
Listen! Your greatness is made of three attributes that are in you already: Your kindness. Your happiness w/in. Your wisdom. You UNcover Your Greatness when you use ARKism to UNcover your kindness.
Experience your truth. Know the courage that kindness offers you as you act kindly no matter the context!
Are you ready? Now is the time!
Your kindness matters.
You matter.
Step up and own your Greatness!
How do you know you are already kind? Close your eyes. Hold your hand out. Sense your arm, your shoulder holding your hand? Then open eyes. See hand there. That is how your kindness works. It is there but you do not know. All these shows will raise your awareness of your kindness, every day.
I am Dr. Arlette. I am your INNER Life Coach. I trrain your everyday thoughts to UNcover your greatness, every day.
ARKism = Be kind, Be happy, Be wise. ASK: What is my opportunity for greater care and connection for self and others, in the now time... right now?
Learn from Imam Jamal Rahman, a Sufi master and my special guest, what kindness has to do with Islam and his work as an author and speaker.
Activate your kindness that is part of who you are in order to UNcover your Greatness, now! Learn how and why when you Listen Within to Uncover your Greatness.
Using ARKism as the key tool, a kind approach to life, this show will train your every day thoughts to UNcover your Greatness, ever day! The next four shows will look more closely at kindness and how and why it works in life. What is the point of kindness and how can it help you UNcover your Greatness?
ARKism is a kind approach to life. It has three principles and one activating question. 1. Be kind 2. Be happy within 3. Be wise. And ASK: What is my opportunity for greater care and connection for self and others, in the now time (now).
Join the growing international community of ARKists who every day reknow the truth about their purpose, their gift and their greatness.
You give the gone time power when your inside words stay stuck in the gone time. It is not easy to be and stay in the now time. It is, however relatively simple. First and foremost it takes your empowered decision.
Next, it takes ARKism - a kind approach to life. Three principles and one activating question. 1. be kind (but not a doormat or an enabler) 2. be happy from within 3. be wise Then ask: What is my opportunity for greater care and connection for self and others, now - in the now time?
The key to your happy and kind life lies in your inside words about and to you! Use ARKism to empower your inside words to UNcover your Greatness. Your Greatness is your own kindness, happiness within and wisdom.
Listen within and listen to this podcast ... over and over ... and empower your inside words to Uncover your Greatness - in the now time! Be ready. Act ready. Now.
When you give to others, do you expect something back from them? What if you get nothing? What do you think and feel - about who they are and who you are? Listen to this show and learn why and how to become empowered as you givereceive!
ARKism is a kind approach to life. It involves three principles and one activating question. Be kind. Be happy, from within. Be wise. ASK: What is my opportunity for greater care and connection for self and others, in the now time (now)?
Use ARKism to know who you are. Who you believe you are in any moment decides the quality of your experience. So, first know who you are. Use the ARKism question to learn your own answer to: Who am I?
The answer you give to you about who you are will determine what you receive from the world and from yourself.
Listen to the shows and learn how to train your everyday thinking towards UNcovery of your Greatness, every day!
Stop holding grudges. Stop playing the blame/victim game. Become empowered! Use ARKism. Listen to these shows.
Learn how your kindness, happiness from within and wisdom are already in you and are the components of your Greatness.
Join the growing international community of ARKists who use ARKism to empower their thinking and live kinder, happier lives.
How can 'givereceive' be a tool to help you UNcover your Greatness, now? How can ARKism be activated in your life so you can experience and express your kindness and happiness from within every day?
Listen within and know! LIsten to this show and learn! I am Dr. Arlette. I am YOUR INNER Life Coach. I train your every day thinking to aim for your Greatness - every day.
Givereceive is another word I have made up. This describes how much what we give ourself as information about self determines what and how we experience all of life.
Click on FOLLOW and join the growing international community of ARKists who are UNcovering their Greatness more every day. Learn to melterate the awfulizing with your kindness.
Learn that you matter... you are valuable... you are needed. Now! Tune in and UNcover your Greatness, every day.
ARKism is a kind approach to life. Three principles and one activating question. 1. Be kind (not a doormat!) 2. Be happy (from within) 3. Be wise (emerges with 1 & 2)
ARKism stands for Acts of Random Kindness (-ism). Your greateness is your kindness, happiness from within and wisdom. UNcover your greatness now! It is time!
This week we have a special guest. Dr. Virginia Simpson will talk with me about ARKism, and her own experience of givereceive as one verb and not two. Dr. Simpson is an award winning author and grief counselor who understands the impact of kindness for self and others.
As I explore ARKism and our theme of givereceive this month, I will be eager to read of your input and experience on my website: www.listenwithin.org or on my FB page at Listen Within.
What do you give? In this month, I will share tools to help you give your kindness and wisdom in each situation.
What do you receive? In this month, I will share tools to guide you towards receiving kindness and happiness from within.
Kindness from others is wonderful, but kindness for and from self is the most valuable tool to accept true kindness from others.
ARKism is a kind approach to life and will provide a lens thru which you can give/receive as one and UNcover and experience your kindness, happiness from within and wisdom.
Join the growing intenational community of ARKists and be Great in your way in your context. Your Greatness is your kindness and happiness from within. UNcover it with ARKism and become an ARKist!
The two verbs give and receive would have never been separated if people were ARKists. The real verb is: givereceive!
Listen Within and UNcover your own Greatness!