20/20 Insight: Recent Episodes
Coach Tamika
Imagine a tribe who has the divine insight to see themselves for who they truly are. Imagine a space committed to helping others discover who they are destined to be and help others unleash their creative genius. Our purpose is to restore 2020 insight by helping people see themselves through a new set of eyes. We will discuss your dreams, goals, desires and the things that are holding you back. We will talk about what we can do, to move us forward into the lives that we are meant to have. Support this podcast: https://anchor.fm/coachtamikah/support
I have been unable to do the podcasts in the last two months. I am so sorry.
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What ingredients or key words are you using?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/coachtamikah/support
I discussed in this micro podcast the benefits of having a business.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/coachtamikah/support
Work is a very important part of our life, however if all we do is work and we do not take the time to take care of our soul then we can get sick. This podcast talks about the things that we can do to make sure that our soul is healthy.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/coachtamikah/support
What have you committed to do in 2023 and what will you get rid of? #2023 #newyear--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/coachtamikah/support
Happy Thanksgiving to you 2020 insight listeners! I hope that you have a excellent time connecting with your friends and family. I will work on posting more consistently starting in the new year!
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We will discuss how you can turn a setback into a setup for success.
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A 20/20 Insight Checkin
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Give thanks at all times
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Are you optimizing your life?
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What makes you truly happy?
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How did you do?
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The 90 Day Deadline challenge is almost over. How are you doing?
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When sickness comes do you have the home remedies or OTC that you need?
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How do you meet your deadlines even when you’re not feeling well? I share some some tips and tricks about how you can do this recuperate and still meet your deadline.
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Reset and Re-Align your life
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Re-access and are-direct your goals into mini wins for many wins!
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Do you revisit your goals monthly, or weekly? Do you celebrate your wins and talk about your losses?
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Pain will push you to change
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Do you want to turn your passions into profit?
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What traps do you have in your life that are holding you back. Who is in your tribe to keep you on track?
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When life hands you lemons you make a new life out of those lemons. I have an announcement to make. I can't wait for you to hear it!
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Fear helps us survive but it also can keep you from thriving. What fears do you let lead your life, instead of challenging you to overcome them?
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My Life Changed during the first Covid19 lockdown. You can thrive during and after a pandemic.
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What areas of your life do you need courage in? Are you suffering from Imposter Syndrome?
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In today's podcast, we discuss ways to make extra money.
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Automate those areas of your life that you can automate. This will help you get more time to dedicate to what is the most important.
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Look at those goals. Are they written down? Are they actionable? Can you make them work?
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What happens when you do not keep your deadlines? How do you make adjustments?
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Are you using all that junk in your storage closet? You have some valuable assets in that closet. Let's talk about it!
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Take care of yourself
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DId you know that outside forces can affect the way our body functions. What happens when you brace for impact?
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Making changes will cost you time and resources, have you counted the cost of change?
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Slow down and only pick up what you need at the time you need it. Taking on too much at once will cause misalignments.
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Take your decision making step by step.
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How do you feel about the decision you made? Are your emotions still all over the place? What are the next steps?
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You may have some decisions to make with another person. Let's talk about how you can make a decision without all the feelings.
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What is the new normal for you? What micro-goals will you set to ease into normal?
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Pull back the layers of your goals and split them into micro-goals.
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Take a look at your life. How do you deal with being overwhelmed?
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Do you make room for some adjustments to your exercise regimen you’re eating regimen or you’re staying out regimen in order to enjoy your life?
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Guys, did you know that you can have multiple accountability partners or mentors for each area of your life? Each person will bring something different to the table and help you round out your goals, actions and help you map out a way to achieve it.
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We completed the first 30 days of the 90 Day Deadline challenge. How did you do? Did you accomplish some of your goals? Did you accomplish all of them?
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Being afraid to move forward is Inevitable. Do not keep fear from making you move forward in your life. It does not have to be perfect. We are not perfect.
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Set Smarter Goals. Why is investing in yourself important? Just like when we are in grade school it is necessary for us to learn the basics of the language, reading and mathematics, and science to advance in school and in our life. However, many of us find that after high school and college many of us lose the vigor for continued self-improvement. Most people would rather exercise than take the time to look inward to see what other aspects of their life they can improve on.
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Guys, do you invest? Do you invest in a Roth IRA or a 401-K? Do you invest in yourself? Most people will invest money for their retirement but will not invest in their growth. You have two valuable assets: time, and money. How you spend your time and how you spend your money says a lot about you.
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This podcast episode is dedicated to helping us improve our life and make changes that will have a lasting impact. Self talk, are the thoughts we think about ourselves and it is powerful and influential in our lives. In this episode I want to address self talk - good self talk (the good angel) and bad self talk or negative self talk (the bad devil). You might not realize it but what you are thinking about yourself has an enormous effect on how well you do in life. 2020 Insight is here to help shift your thinking patterns from negative to positive!
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20/20 Insight Podcast listeners. I promised to be authentic and honest and I share with you an area that I messed up in over these past two weeks. What am I going to do about it?
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Are You Happy or Satisfied? Is there a difference? Happiness is fleeting and circumstantial while Satisfaction comes from a job well done. Let's dive in.
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Your life may not look like the effort that you put into it. Make some tweaks and you will see that your outcome will change.
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What areas are you hungry? What areas are you starving? Let’s talk about it.
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We all have unmet expectations. We all respond differently to adversity and confrontation. Is your approach healthy or unhealthy?
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Dads you deserve all the love today!
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Do you like to go fast in the fast lane? Me too! Sometimes you need to slow down.
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What do you do when you do not want to do what you need to do? Do it anyway. Remember why you are doing what you are doing. Preform consistent. small actions, daily that will lead you to success. #followtheleader #theleaderisyou #leadyourselffirst
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Do you love to cook but hate to clean? Do you love people but hate shopping for groceries? Learn to pair the things that you hate with the things that you love and our necessary to create wins for yourself. You will get everything that you need to get done and make it a more enjoyable journey.
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I started to rethink about where do I spend my time? My money? My energy? Do I spend these resources on things that matter? Let's talk about it.
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It is time to make a choice. Choosing a plan goes hand in hand.
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This episode discusses the purpose of being consistent, goal setting and accountability partnerships are essential to your growth.
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Be consistent even when you don’t feel like it!
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What do you have in your toolkit to accomplish the goals that you want to accomplish? What skillsets do you already posses to help you move forward, and achieve your goals? Have you started making lists? Are you breaking your goals into micro-goals?
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Your body is calling and it is telling you what you need? When was the last time you listened to your body, to determine what it's needs are?
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This is week 2 for me at Home and not going into the office. I discuss briefly what I do to keep me sane and moving forward during this time.
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It is important to spend the most valuable asset, your time; the right way. Perform a self inventory as often as possible to make sure you are spending your time wisely.
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Keep your goals before you. Journal your journey. Get a road map to where you are going.
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It is ok to be triggered but you must deal with those things that hurt you.
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Your day does not have to be perfect to have success. Taking the steps to get mentorship in the areas you struggle with— are stepping stones for success.
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I admit it. I am struggling and I reached out for help. I share my frustration of the day and challenge you to speak to someone if you need help. Call the National Hotline for Suicide Prevention if you know anyone who is thinking about self harm or suicide. 1-800-273-8255
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I will challenge myself and my audience to create goals and a list. Keep track of it, make adjustments and track your journey. At the end of 90 Days you will see your pattern of success.
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This is a podcast where I share my wins and losses. I let you take a peek into my goals, and what I can do to achieve them. I talk about the art of Creative Communication.
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This is day 2 of the 90 Day Deadline challenge. How do you show up for yourself on a daily basis? What holds you accountable? If you fail, how do you move forward?
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Come join me for the next 90 days that will change my life forever. I will share life hacks. I will share wins and loses throughout this journey. I am mapping out the life that I want to have and I want you to come along the journey with me. 90 Days to a happy, healthier, more dynamic, Tamika.
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Today is a day we celebrate Moms
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This is an update to Do not let fear keep you from handling your business
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Fear is a bully and will bully you with shame, fear, and silence and not share the truth about your situation. Let's get real today. I hope this episode gives you the courage to face what is making you afraid.
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Lockdown can be tough.... But it can change you too.
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The world is going crazy. Swarms of locusts, fires. earthquakes, COVID-19. Is this all normal or the signs of things to come?
Scripture readings will come from 2 Chronicles 7:14, and Matthew 24.
2 Chronicles 7:14 Living Bible (TLB)
14 then if my people will humble themselves and pray, and search for me, and turn from their wicked ways, I will hear them from heaven and forgive their sins and heal their land.
Matthew 24 Living Bible (TLB) 24 As Jesus was leaving the Temple grounds, his disciples came along and wanted to take him on a tour of the various Temple buildings.
2 But he told them, “All these buildings will be knocked down, with not one stone left on top of another!”
3 “When will this happen?” the disciples asked him later, as he sat on the slopes of the Mount of Olives. “What events will signal your return and the end of the world?”[a]
4 Jesus told them, “Don’t let anyone fool you. 5 For many will come claiming to be the Messiah and will lead many astray. 6 When you hear of wars beginning, this does not signal my return; these must come, but the end is not yet. 7 The nations and kingdoms of the earth will rise against each other, and there will be famines and earthquakes in many places. 8 But all this will be only the beginning of the horrors to come.
9 “Then you will be tortured and killed and hated all over the world because you are mine, 10 and many of you shall fall back into sin and betray and hate each other. 11 And many false prophets will appear and lead many astray. 12 Sin will be rampant everywhere and will cool the love of many. 13 But those enduring to the end shall be saved.
14 “And the Good News about the Kingdom will be preached throughout the whole world, so that all nations will hear it, and then, finally, the end will come.
15 “So, when you see the horrible thing[b] (told about by Daniel the prophet) standing in a holy place (Note to the reader: You know what is meant!), 16 then those in Judea must flee into the Judean hills. 17 Those on their porches[c] must not even go inside to pack before they flee. 18 Those in the fields should not return to their homes for their clothes.
19 “And woe to pregnant women and to those with babies in those days. 20 And pray that your flight will not be in winter, or on the Sabbath.[d] 21 For there will be persecution such as the world has never before seen in all its history and will never see again.
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8 Steps to take to get a handle on your bills and your finances.
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Are you keeping your commitment to yourself? If not hit reset! I had to do that today!
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This has been a heck of a week. Earthquakes, A pandemic and the death of a basketball legend. Take steps to enjoy your life now and let those people who are important to you know it.
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Thank you for tuning in to 20/20 Insight. What kind of content are you interested in me covering this year? Leave me a message please.
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Will you respond or react when things don’t go as planned?
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What are you thankful for?
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We launched the 90 Day Deadline. Online content that will help you move from a life you hate or frustrated witg, to a life that is fully alive and thriving.
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Do you take responsibility for things that don’t belong to you? How can you turn over a new leaf?
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Get unstuck and stop making excuses. Create an action plan for change.
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We have the new year coming up and we are hustling to make changes in our lives what is the difference between gratitude in the hustle
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Take the risk, learn from failure and push through.
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Happy Thanksgiving to 20/20 Insight listeners!
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Are you feeling stressed out with the holiday season? I share a couple of tops on how to cope with holiday stress.
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The person that takes the first step without all of the answers is the one with the most courage.
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Look around at your friends are they life giving and pushing you towards your highest good? If not— you may need to course correct.
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Your past is your superpower and you can use it to propel you into your future.
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BUGS is an acronym for things that hold us back. What is holding you back?
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Turning the things that frustrate you into the launching pad for change.
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I discuss the events that forced me to change direction and how I am moving forward now.
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