Lessons in 15: Recent Episodes
Morgan Williams
Lessons on motherhood, marriage, friendship, fitness, faith, basketball, and travel. All in 15 minute episodes
Chatting tips and tricks for de-bunking the “summer body” trend & working with the body that IS this summer.
- What am I taking in? Am I in a calorie deficit? Am I eating all my food groups & the right amounts of each? Try tracking your food on an app, make sure your calories are nutrient dense & filling, and make sure your veggies & proteins are filling that plate! 2. Stress!!! How are your stress levels? Are your hormones out of whack? How are you sleeping? This can affect weight loss in a MAJOR way! 3. Workouts! What are you doing each day? Are you really burning enough calories? A good rule of thumb is 2 days of 30-45 min medium cardio workout/2-3 days of lifting & strength training/ 2-3 days a week of 25-30 minute intense cardio-HIIT or Interval training/ 1 day of active rest & recovery—stretch, yoga, Pilates, barre, etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I’m chatting all things health & fitness & some gentle reminders for all the women & those that have wonderful women in their lives to listen up to! If you need more information or would like a custom workout or meal plan please visit here: https://linktr.ee/LLMEnterprise
Sharing some great tips to end your summer on a health kick & gear up for fall to be fantastic!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays episode I’m sharing all about the Daniel Fast & what a great way to kick off the New Year with! 🎉
Want to follow along or join us? www.Instagram.com/mwelitetraining
Spiritual fasting guide: https://bit.ly/33VaWJR
Some great Daniel Fast recipes I’ve used:
https://pin.it/6LNDeQZ
https://kellystilwell.com/15-best-daniel-fast-breakfast-recipes/
danielfast #fasting #spiritual #meditation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Getting back into the workforce, answering some questions, and sharing my thoughts!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your best health in 2021- On this episode we are tackling 4 ways that you can improve your overall health & wellness in 2021. 1. Affirmations. Daily affirmations can significantly improve your daily production, your mood, and your overall mental health. 2. Move your body. Stretch at least 5-10 minutes each morning and try to get in a 30-45 movement/exercise throughout the day. 3. Remove toxic people! This one is hard but so worth it. Identify the toxic people, stand firm and take action to distance yourself from them, move forward in confidence and peace. 4. Eat for health. Give your body the nutrients it needs to fuel your brain, fight disease and infection, keep great heart health, and keep your immune system strong.
-Mo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Black History Month is February & on this first episode of season 2, I’m sharing 5 ways you can honor Black History Month in your life. ♥️ #1: Research & Report—research famous Black inventors, creators, civil rights leaders, etc. Write a report or jot down notes & really learn about African American history, this is great for little ones as well.
2: Support Black Businesses—-purchase, share, and find black businesses you can show love to.
3: Support local—find museums, written material, and inventions around your local area that represent and teach us more about black creators and artists.
4: In the workplace—find out your companies policy for Black History Month, how are they celebrating? If they aren’t, you create a celebration! Not working? Spread & share your support on social media daily or weekly.
5: Take action! — support an African American non-profit organization, join your local non-profit, share with friends on social media that you’re excited to be supporting this month, teach your children the greatness of African Americans to this country, not just historians but current leaders that are paving the way for the next generation!
-Mo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sharing my thoughts & opinions on diet culture. What is it? How do I change it or get out of it? What’s some advice for a healthy balance? Sharing this and more on the last episode of season 1. Thanks for tuning in & as always @mwelitetraining @lifeofabballwife or lifeofabballwife@yahoo.com if you ever need assistance or help.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joining me today is Dr. Patricia Dixon who is a clinical psychologist & is chatting with us about the current pandemic (COVID-19) & how we can manage, work through, and heal during this time of crisis.
Please reach out to Dr. Dixon for any of your mental health needs. You can find her through any of these channels.
www.patriciasdixon.com
Instagram: @drpatriciadixon
Facebook: @Dr. Patricia S. Dixon
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is featuring my friend Meisha Mayo & her new editorial business! Learn more about her life, family, her business & the story behind it. Meisha is such a great business asset for you to have & I hope you enjoy this episode with her.
Make sure and check her out here:
Business name: Pen2Paper Editorial IG: @Pen2PaperEditorial ( https://instagram.com/pen2papereditorial?igshid=5g89v3mpqod1 )
Facebook page: Pen2Paper Editorial
Twitter: Pen2Paper Editorial
Website: www.pen2papereditorial.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me today as I chat with the gorgeous wife, mama, and blogger Dana Jones from “The Miss Society Blog”
To find more information on Dana & to follow her blog and social media, check here:
Instagram: @misssociety_
Website: www.themisssociety.com
Facebook: https://www.facebook.com/misssociety/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode I’m chatting emotional triggers + triggers in the health & fitness industry. • Chatting identifying triggers & how to heal them with my SACRED method • • S—substitute bad thoughts for positive & realistic ones A—awareness. Be aware of your triggers & avoid or prepare for them ahead of time C—choose. Choose to surround yourself with good people & places R—remove & reassure. If you are triggered beyond control, remove yourself & reassure yourself you are safe & okay E—express your emotions to others and let them know your needs D—determin you will get help & heal your triggers • • Please email lifeofabballwife@yahoo.com if you are interested or in need of some mental health material. You are not alone. You are worth it ♥️ @lifeofabballwife on IG and Facebook 🤗
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My year long battle with fluctuating hormones, gut problems, stress, acne, and more had me feeling terrible from the inside out! This episode I’ll be sharing 3 things that worked for me and how I’m making sure I manage it all in 2020! This episode is geared towards my ladies :)
Mentions in the episode you can find on Instagram: Workouts & nutrition: @mwelitetraining Beautycounter:@feven.bowers Gut health:@mandy.brummels
If you’re experiencing any symptoms such as random weight gain, mood swings, depression, bloat, fatigue, excess facial hair, acne: 1. See your doctor for a quick blood test to check hormone levels 2. Make changes in your diet: limiting refined sugars & carbohydrates, limiting or eliminating dairy, cutting back caffeine intake. Eating more fruits & vegetables, adding seeds & supplements. 3. Change your skin care! Natural skin care that’s clean & pure for your skin.
Still have questions or comments? Email me at lifeofabballwife@yahoo.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short journey into my word of the year for 2020 and the road to getting your mind & spirit aligned & in check for the New Year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m so blessed you have joined me here in this space. I’ll be sharing all my knowledge on so many important topics to me in 15 minutes or less each week. 2020 will be a year of growth for me & I look forward to sharing a piece of that in this space —xo Mo