On Air with Ella | Mindset & Motivation

View Details

The fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowering others to chase what they want in life. She’s flipping the script on traits that women often shy away from, like being “selfish” or “obsessed.” We’re talking about how these can actually be superpowers when it comes to achieving your goals.

🌟 Guest: JENNY WOOD

📝 Show notes: www.onairella.com/post/435-wild-courage

🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.

🎧 Free Custom Playlist - grab yours here.

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

View Details

A bite-sized boost to your day!

Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox.

{Originally aired as episode 034}

Resources mentioned: Non-PFOA Cookware and At Home HEPA Filters

Related episode: Non-Stick Cookware is Truly Toxic

🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.

🎧 Free Custom Playlist - grab yours here.

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

LEVOIT Air Purifier for Home Allergies Pets Hair in Bedroom, H13 True HEPA Filter, 24db Filtration System Cleaner Odor Eliminators, Ozone Free, Remove 99.97% Dust Smoke Mold Pollen, Core 300, White

View Details

What's New & Exciting in Peri/Menopause Treatment:* GLP-1 Medications: Not Just for Weight Loss * GLP-1s: Micro-dosing for Menopause Therapy * GLP-1s side effects you HAVEN'T heard of: The Dopamine Effect * HRT: How do you know when it's time to take estrogen or progesterone? * Is Weight Gain Inevitable During Menopause? * Key Lab Tests for Blood Sugar & Insulin Resistance * HRT: Estrogen, Progesterone, and Testosterone

🌟 Guest: @dr_meganlee

📝 Show notes: www.onairella.com/post/glp-1-therapies

🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.

🎧 Related episodes:

▶️ 403: Dr. Kelly Casperson

▶️ 310: Dr Stacy Sims pt 1

▶️ 314: Dr Stacy Sims pt 2

🎧 Free Custom Playlist - grab yours here.

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

View Details

A bite-sized boost to your day!

This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women.

🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1

📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson

🌟 Guest: Dr. Kelly Casperson

🎧 Free Custom Playlist - grab yours here.

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

View Details

"Resources follow respect."

A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery).

This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.

🌟 Guest: @AlisonFragale

📝 Show notes: www.onairella.com/post/384-likeable-badass

📖 Get this book! Likeable Badass

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?

Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.

And in today's world, it's an utterly revolutionary act.

**Episode starts at 00:02:54 after some updates from Ella!

📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!

🎧 Related episodes:

▶️ 352: "Future You is a lie we tell ourselves"

▶️ 208: "Conquering Overwhelm"

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

A bite-sized boost to your day!

Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship.

🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage

🌟 Guest: Ella's husband Jeremy

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

In this episode:

Natural alternatives to Botox and fillers (see the list!)
You really can boost collagen and elastin naturally
Microneedling and Microcurrent treatments AT HOME!
Olive oil for skin detox
Water's negative impact on skin (!!)
Hormone disruptors in skincare
The root causes of aging skin that the beauty industry often ignores
Natural remedies to slow the effects of aging of our skin

🌟 Guest: @TrinaFelber

📝 Show notes: www.onairella.com/post/381-boost-collagen-naturally

🎧 Related episodes:

▶️ 343: GET SNATCHED without Botox & Fillers - Face Yoga!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

A bite-sized boost to your day!

Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging.

🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP

📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald

🌟 Guest: @drkarafitzgerald

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

A BITE-SIZED BOOST TO YOUR DAY!

In this mini:

The surprising ways we disrupt Nitric Oxide production
Erectile dysfunction (in women and men) and the role of Nitric Oxide
The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production

🌟 Guest: Dr. Nathan Bryan

🎧 Get the FULL episode (#305) in APPLE or SPOTIFY

📝 Show notes: www.onairella.com/post/305-nitric-oxide

🎧 Related episodes:

▶️ 374: "Longevity Boosters"

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

A bite-sized boost to your day!

Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design.

🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW

📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips

🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject

🔔 SUBSCRIBE for our full-length, weekly episodes!

Related episodes:

▶️ 274: Simple Ways to Feel Better Now

▶️ 305: The Holy Grail of Longevity

▶️ 270: Blue Light is Impacting You More Than You Think

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

View Details

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….

Whatever you call it, we’re talking about it!

The Truth About Meno-belly: Causes, Effects, and Solutions

In this episode:

[00:01:10] Meno-belly and hormonal changes
[00:03:54] Insulin sensitivity and Insulin resistance
[00:07:59] Hormonal changes impacting meno-belly
[00:12:37] Strength training for menopausal women
[00:17:36] Separating identity from body image
[00:19:34] Optimal health in aging
[00:25:16] Muscle growth factors
[00:26:42] Sufficient nutrition, rest and recovery matter!

📝 Show notes: www.onairella.com/post/371-midlife-menobelly

🎧 Related episodes:

▶️ 310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause

▶️ 297: Dr. Vonda Wright: Strength & Mobility after 40

▶️ Mini-Sode: Belly Fat & Stress

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

A bite-sized boost to your day! [the sound improves after 30 secs!]

Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you.

"When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin

🎧 Listen to the full episode: Episode 137: Gretchen Rubin

📝 Show notes: www.onairella.com/post/137-gretchen-rubin

🎧 Related episodes:

▶️ 139: "Why We Do What We Do"

▶️ 037: "Gretchen Rubin on Mastering Habits"

🌟 Guest: @gretchenrubin

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

View Details

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function.

[00:01:20] What is fascia?
[00:04:57] Fascial system's role in the body
[00:12:28] Fascia and chronic pain
[00:17:00] Fascia's response to stress
[00:20:52] At-home interventions for fascia health
[00:23:13] Foam rolling for fascia release - how to do it right
[00:30:07] Free 7-day fascia release program

🌟 Guest: @movementbyjulia

📝 Show notes: www.onairella.com/post/369-fascia-release

🎧 Related episodes:

▶️ 040: "Becoming a Supple Leopard"

▶️ 298: 7 Functional Movements to Maintain Mobility

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

A bite-sized boost to your day!

How did Daina built a $200M company from nothing? By starting BEFORE she was ready.

- Daina Trout, Founder, Health-Ade Kombucha

🎧 GET THE FULL EPISODE: 278: Daina Trout

📝 SHOW NOTES: www.onairella.com/post/278-daina-trout

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!

Timestamps:

[00:03:01] What is colostrum?

[00:05:10] Bovine colostrum benefits for adults

[00:08:14] Colostrum benefits for women

[00:12:21] We need more fiber

[00:15:12] Fiber's role in estrogen clearance

[00:18:12] Specific high-fiber food sources

[00:21:44] Overnight chia pudding recipe

📝 Show notes: www.onairella.com/post/367-fiber-colostrum

🛍️ Get myGloh colostrum

🎧 Related episodes:

▶️ 320: "Amino Acids for Perimenopause"

▶️ 242: "Healthy Belly, Healthy Gut"

🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: DETAILS

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

BONUS! Preview Ella's new podcast, The Other Side of Success

Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days.

This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue.

Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth.

🎧 Open the new show in Apple

🎧 Open the new show in Spotify

🌐 www.othersideofsuccess.com

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

View Details

A bite-sized boost to your day!

Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss.

🎧 GET THE FULL EPISODE 223: Making Space for Grief, Healing and Joy

📝 SHOW NOTES: 223: Transforming Tragedy to Triumph

🌟 Guest: @sue.guerrieri

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick*."*

Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time.

🌟 Guest: @jordinwiggins

📝 Show notes: www.onairella.com/post/364-the-pleasure-problem

🎧 Related episodes:

▶️ 324: "Tune in to Pleasure"

▶️ 308: "Low Sex Drive - The Desire Fix"

▶️ 314: Dr. Stacy Sims - Sex is Good for Perimenopause

📺 Watch on YouTube: https://youtu.be/ehXI8Mf-BU0

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

A bite-sized boost to your day!

Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not!

🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids

🌟 CONNECT with Kion Amino Acids [promo code: ONAIRELLA]

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

*00:02:08 - QUES 1: Walking vs. Running for Fitness*

00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn

00:10:16 - How to Walk to Mimic Running Benefits

*00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy*

00:18:58 - Timing Recommendations & Conflicting Supplements

00:19:18 - Supplements to Take in the Morning vs at Night

*00:23:03 - QUES 3:* Encouraging Healthy Eating Habits in Kids 00:24:08 - Different Households, Different Rules

00:26:29 - Practical Tips for Healthy Eating

00:28:37 - Letting Kids Make Their Own Choices

00:30:12 - Connecting Food to Goals

00:34:57 - Playing the Long Game in Parenting

📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss

🎧 Related episodes:

▶️ 348: "The Calcium Myth"

▶️ 293: "Surprise Benefits of Walking"

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

A bite-sized boost to your day!

"While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson

Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.

🎧 FULL EPISODE: www.onairella.com/219

📺 WATCH on YouTube: https://bit.ly/3SXu0xW

🌟 CONNECT with Shanta: @thehomegirltherapist

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

View Details

Dr. Jessica Shepard, a board-certified gynecologist and menopause expert joins Ella to discuss:

00:00:00 - Introducing Dr. Jessica Shepherd
00:05:30 - Importance of Estrogen in Women's Health
00:11:37 - Managing Hot Flashes and Night Sweats
00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?
00:25:23 - Advice for women before and during perimenopause
00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?
00:36:27 - Macro vs. Micro Dosing of Semaglutides

Connect with Dr. Jessica Shepherd: @jessicashepherdmd

Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

⚡️ A bite-sized boost to your day!

From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss:

Fitness vs. Movement...Control vs. Joy
Why we should practice the art of being uncomfortable
Taking small steps to build a confident relationship with uncertainty

📺 Watch on YouTube: https://youtu.be/z25Uu5ar5

🌟 Connect with Nicole: @nicolewhitingcoaching

📝 Episode Blog: www.onairella.com/post/338-embracing-discomfort

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

{this episode contains mature themes; listen with care}

Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Colombia.

In this episode:

What is Ayahuasca?
Is Ayahuasca safe?
Is Ayahuasca a drug?
Does Ayahuasca help with anxiety and depression?
Can Ayahuasca help with physical issues? trauma healing?
Ayahuasca retreats - what to expect
Common fears about Ayahuasca
The critical factors to look for in a safe ayahuasca experience

Connect with Sam/LaWayra: www.lawayra.com

Show notes: www.onairella.com/post/358-ayahuasca-for-healing

Related episode: 327: Microdosing Therapy - Psilocybin - Dr. Maya Shetreat

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

A bite-sized boost to your feed!

Why non-stick cookware is TERRIBLE for you and what to buy instead.

What makes non-stick cookware toxic? (PFAs/PFOAs)
How does it affect people and household pets
What kind of cookware is safe?
No choice? How to use non-stick more safely

RESOURCES MENTIONED: www.onairella.com/non-stick

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

There is hope on the other side of migraines!By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss:

What exactly is a migraine?
Why are migraines more common in women?
What triggers migraines most often?
Impact of contraceptives on migraines
Impact of foods, caffeine and alcohol on migraines
Is exercise a help or a hindrance for migraines?
How do you manage migraines effectively?

Connect with Diane Ducarme:

Take Diane's Free Assessment
Get the Migraine App on Apple

Show notes: https://www.onairella.com/post/356-the-root-causes-of-migraines

💙 Send this episode to someone who needs it!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

A bite-sized boost to your feed!

Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage.

Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extreme dieting and excessive exercise can backfire, increasing cortisol levels and storing fat as a protective mechanism. Knowledge is power! Tune in and learn.

📺 WATCH on YouTube: https://youtu.be/YMWcY75Nwgw

🌟 CONNECT with Sara Banta: acceleratedhealthproducts.com

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY!

CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some success with this brand, and I want to share what I have learned with you!

SODA: You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it....

YUMMY: This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here.

SHOW NOTES! www.onairella.com/post/354-creatine-for-women

Sunscreen blog: www.onairella.com/post/nontoxic-sunscreen

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

Thorne Creatine - Amino Acid Creatine Powder - Supports Muscle Performance, Cellular Energy Production & Cognitive Function - Gluten-Free - Unflavored - NSF Certified for Sport - 16 Oz - 90 Servings

View Details

⚡️ MINI-SODE! ⚡️A bite-sized boost to your day!

Always quick, always thought-provoking...

How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns.

WATCH on YouTube: https://youtu.be/qnbM17wZuAI

CONNECT with Toni: tonipowell.com

🔔 SUBSCRIBE for our full-length, weekly episodes!

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS - shop and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits.

" 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows."

"Who are you now? That is it. That is the only you that matters."

00:00:36 - The Myth of 'Future You'

00:01:52 - Practical Tips for Creating Your Best Life

00:03:39 - Ditching the All or Nothing Mentality

00:05:03 - Celebrating Small Wins

00:05:55 - Finding an Accountability Buddy

00:06:37 - Using the 'Future Self' Technique

00:07:41 - Automating Important Tasks

00:09:19 - Breaking Auto-Pilot Habits

00:10:33 - Elite-Level Decision Making

00:11:15 - Applying Principles to Your Life

Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency.

💡 Learn how to make the right choices for your long-term goals by understanding the battle between your emotional brain and logical brain. Discover 4 key strategies to hack your brain and align your decision-making with your goals and aspirations for your best life.

[00:02:10] The '12-week year' thesis

[00:04:28] Future Self myth

[00:08:22] Immediate gratification vs long-term thinking

[00:13:32] Emotional vs. logical brain

[00:15:33] Accountability coaching offer

[00:21:26] Creating immediate rewards for better choices

[00:24:14] Motivation and reward strategies

[00:28:49] 'Future you,' the mythical superhero

Show notes: https://www.onairella.com/post/352-create-your-best-life

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault}

Reversing tooth decay naturally
Teeth whitening and enamel transparency
Harmful chemicals in conventional toothpaste
Do we need to ditch fluoride? READ THIS and decide for yourself
Salt and baking soda rinses
Essential oils and oil pulling

Shop Living Libations: LivingLibations.com

Show notes: www.onairella.com/post/351-holistic-oral-health

Related episodes:

068: Holistic skincare - erase scars, stretch marks, acne naturally
329: Enhance longevity through oral health

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

In this episode:

The real reason that your success doesn't feel as good as it looks
Why do so many high-achieving women seem “successful” but realize that they still feel empty internally?
What are the biggest things that get in the way of women really going after what they TRULY want?
Why "work life balance" should come off of the list of things that women are striving for.

Connect with Michelle Pollack: @michelleepollack

Show notes: www.onairella.com/post/350-redefine-success

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

How can you practice self-care with the time that you have?
Why is self-care not meant to be 'solo' care?
What are some practical tips for building friendships?
How do we create self care habits when we are SO BUSY?

Taylor Elise Morrison is talking with me about: Challenging 'All or Nothing' thinking * Adopting a 'minimum effective dose' approach toward self-improvement * You shouldn't need a week-long vacation to feel better! * Self-care ≠ solo care*: The importance of friendships and community in well-being

Show notes: www.onairella.com/349-practical-tips-for-self-care

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!).

Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density.We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!!

Show notes: www.onairella.com/post/348-bone-density-calcium

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

We're continuing the conversation about pelvic floor health for women. In this bonus episode:

How to tone pelvic floor muscles
Why Kegels might not be right for you
Signs of weak pelvic floor muscles
Uterine Prolapse and pelvic floor health
What is the Yarlap device?
DIY Pelvic Floor relaxation techniques
Proper Kegel exercise techniques
Special Promo for Yarlap: Save $30 with code ELLA (US only)

Show notes: 347-strengthen-the-pelvic-floor

Related Episode: 346: Pelvic Floor Health

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence * Bladder Botox injections to treat incontinence * Bladder irritants - little known diet choices that may be causing bladder spasms (!!) * Vaginal estrogen for vaginal dryness and much more * Risks of childbirth and what women should know * What exercises can help? * Prolapse* - how it happens and what to do about it

Connect with @jjfitzgeraldmd

Show notes: www.onairella.com/post/346-pelvic-floor-health

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!In this episode:

Spirulina superfood
Oura Ring review
Plat based protein recipes
Why I'm a total disaster right now...
Clear teeth aligners
Sciatica

Get the Frozen Shoulder blog

Episode show notes: https://www.onairella.com/post/345-spirulina-benefits

CHAPTERS / TIMESTAMPS:

00:00 - Intro + Announcements

03:12 - the BAD: Oura Ring Review

10:59 - the GOOD: Spirulina

15:57 - the YUMMY! Plant protein recipes

17:40 - Ella Life Update - graduation, blended family

23:47 - My front teeth fell out. I wish I was kidding.

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. Connect with Dr. Geeta: @drgnayyar

Show notes: https://www.onairella.com/post/344-healthcare-misinformation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

View Details

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.

Connect with Yulia: @yuliadiumea

Show notes: www.onairella.com/post/343-face-yoga

In this episode:

Mewing for a snatched jawline - what is it, how to do it
Can facial massage and exercise to be alternative for invasive treatments?
The profound impact of posture on your FACE!
Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.
Kinesio tape for face wrinkles can extend the benefits of massage

-----------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

Timestamped Chapters00:00:45 - Introduction: Holistic Esthetician Yulia Diumea

00:01:27 - Yulia's Background and Beauty Philosophy

00:02:20 - Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology.

00:03:28 - Holistic Esthetics vs. Conventional Methods

00:04:01 - Explanation of Buccal Massage and Its Benefits

00:06:36 - The Role of Masseter Muscles in Facial Health

00:07:34 - Critique of Invasive Cosmetic Treatments

00:08:40 - Treating the Root Causes of Wrinkles

00:09:01 - Mewing - what is it and why do we care?

00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine

00:14:21 - Yulia's Face Revival Method and Client Transformations

00:16:33 - The Root Cause of Droopy Eyelids

00:18:29 - Comprehensive Approach: Neck, Back, Head & Face

00:19:53 - Listener Q&A

00:24:43 - Visual Demonstrations and Further Learning

View Details

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!

Show notes: https://www.onairella.com/post/342-my-bad-habits

Resources Mentioned: Functional mushrooms, eg Lion's Mane - in my coffee every day! * Amino acids and creatine - my daily sports drink mix * Collagen - it will kick in soon, right? * Living Libations' 'Best Skin Ever' - or, as I call it 'Liquid Gold' * Homemade skincare serum: high quality Castor Oil + Black Seed Oil + Rosehip Oil * Non-toxic sunscreen * My probiotic that I cannot live without - Oxyceutics * Chocolate Chip Cookie Dough Protein Bites!! (recipe here) * The Live Better life wheel worksheet (it's on my home page!)

*I have discount codes for the starred items - see my SHOP

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

Instagram
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront
Website

☎️ Leave a voice message: +1 (202) 681-0388

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

View Details

Change your diet, change your mind?As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.

We discuss:

The impact of food on mental health
The link between insulin resistance and mental health
Blood sugar and brain health
Children's nutrition and what we can't see
How dietary choices impact mental health issues like anxiety and depression
What we have wrong about antioxidants and oxidative stress
Brain superfoods - is there such a thing?
Protein and the importance of essential amino acids
Where to start if you're seeking to improve your mood and mental health

Show notes: www.onairella.com/post/341-diet-mental-health

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

CONNECT WITH ELLA:

@onairwithella
www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

Let us know how we're doing

Can you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

View Details

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.

[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms

[00:06:53]How to best prepare mushrooms

[00:13:04]Lion's Mane cognitive benefits

[00:18:15]The functional mushroom supplements market

[00:21:14]Reishi "the king of mushrooms"

[00:25:21]Chaga for digestive health

[00:26:42]Cordyceps: the performance mushroom

[00:30:26]Authenticity/purity in mushroom products

[00:31:36]Mushroom coffee - worth the hype?

Get 20% off Real Mushrooms (no code needed for a limited time)

Show notes: https://www.onairella.com/post/340-functional-mushrooms

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

View Details

We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living.

Get the book! Life Ignition Tools (LIT)

Show notes: https://www.onairella.com/post/339-life-ignition-tools

Full transcript available here.

DOWNLOAD the "Live Better Wheel" life assessment (free)

CONNECT WITH ELLA:

@onairwithella
www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

View Details

We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar andour resistance to uncertainty. Wecling to these bad habits subconsciously, because they provide a sense of comfort and predictability.

In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. In this episode:

The familiarity of behaviors we're trying to break
Get off autopilot! Making intentional choices
Allowing ourselves to change our minds
Fitness vs. Movement
Being willing to be a beginner
Practice being uncomfortable
Small steps to develop a relationship with uncertainty🌟 Connect with Nicole: @nicolewhitingcoaching

📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

View Details

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!

the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)
the BAD: injury recovery sucks. get my tips for making it better.
the YUMMY: how to prioritize protein intake even when you don't eat meat

Get detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

View Details

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life.

Connect with Jill and Frugal Friends

Show notes: https://www.onairella.com/post/336-frugal-friends

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

View Details

[CW: domestic violence, language, dieting/weight loss]"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:* Why neither Tosca nor Ella buys into the "anti-aging" narrative * Tosca's early challenges, her divorce and obesity * From overweight to competing in bodybuilding at age 42 * How Tosca's midlife 'Cinderella' experience came crashing down - hard. * Tosca's healing journey including plant medicine (psilocybin) * Creating a new energy around the 'women and aging' conversation * Detaching our sense of worth from our physicality - while still investing in both

BLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-reno

Connect with Tosca: @toscareno

JOIN THE WAITLIST 📋: get first access to the LIVE BETTER program + 2024 in-person event. Simply message me the word “WAITLIST”

📧 Ella@onairella.com or DM ME

CONNECT WITH ELLA:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

View Details

We're answering 2 listener questions:

how to overcome over-analyzing and self-doubt in social situations, and
how to find one's identity and purpose after kids.

We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.

IN THIS EPISODE:* The role of the internal critic and its origin * The concept of attachment styles and their impact on relationships * How a fear of not being thought about can drive our behavior * Attachment styles and survival strategies * Why we overanalyze and assign negative motives to others * Training the brain to behave differently and remapping the story * AND... * How to find out what to do next * Being self-focused isn't being selfish * Your intuition will tell you...if you are listening * Starting where you are and practical resources to help

GET A FULL TRANSCRIPT + show notes: www.onairella.com/post/334-tillie-harris

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Would you take 23 secs to leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

View Details

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

Why do we have period cramps? 3 possible reasons.
Chronic inflammation has everything to do with how we experience our cycles.
Ovulation and fertility
How to reduce / prevent PMS discomfort
Why our Omega 3-6-9 intake matters for women
How does food impact our painful periods?
The menstrual cup vs period underwear
Endometriosis - what is going on?
The type of tampon you use matters
Supplements that help with painful periods

Connect with Nicole: https://nicolejardim.com/

https://www.onairella.com/post/333-menstrual-cycle

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits

View Details

A rich life doesn't always correlate with your financial statusOur experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late.

Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire."

Join us as we talk about how to live a rich life, filled with worthwhile experiences and avoiding life's regrets for what we didn't do.

IN THIS EPISODE: What is an Experiential Billionaire? * We all want to live a life with purpose - but, how do we do it? * How your calendar holds your real wealth * "We can make more money, and we can never make more time." * The importance of play - why did we stop? * The role of community and connection * "Show me your friends and I'll show you your future."* * Building enriching friendships through experiences, and enriching experiences with friends

Episode show notes: https://www.onairella.com/post/332-experiential-billionaire

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

View Details

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me.Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point where I can say I've healed from that constant journey. While I still care about staying fit and vibrant, I'm no longer spending my days' energy on fixing my body.

In this episode, I shared 6 insights that have forever changed my perspective on body image, along with actionable tips that have helped me.

So, if you are navigating your own journey with body image, I hope these insights resonate with you and help you on your own path to self-acceptance. As we drag these limiting beliefs into the light, they often lose their power over us. Please share this episode with someone who can use it.

Episode summary & show notes: www.onairella.com/post/331-body-image

Episodes that expand on my journey with body image & food:* Episode 134 - My Most Dysfunctional Relationship Ever. * Episode 131 - The Root of Food Dysfunction - Isabel Foxen Duke

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

View Details

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't:

aiming for perfection,
doing everything to please,
attempting to fit into the mold,
operating at breakneck speeds, and
waiting for recognition.

Sound familiar? You’re not alone.

In this episode:

Understanding the glass ceiling and the mirrored door
Courage comes before confidence
Strategies that help - and the tendencies that hurt - women in business
The importance of being your own protagonist
Debunking the 'Queen Bee' syndrome
The power of women truly supporting women

Blog: www.onairella.com/post/330-mirrored-door

CONNECT WITH ELLA:

Instagram @onairwithella
Blog www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

View Details

...But not when you have Teeth Talk Girl, Whitney DiFoggio!

ORAL HEALTH, BUT MAKE IT FUN...The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!).

Diseases in the mouth can potentially spread to other parts of the body – a compelling reason to pay more attention to oral health. What if we could protect our guts and enhance our longevity through simple adjustments in our oral health care routine?

I'm having more fun than I should with this topic talking to Whitney Difoggio, also known as Teeth Talk Girl, as she tells us everything we need to know, what we've got wrong and what to do right!

Connect with Whitney on IG: @teethtalkgirl

SHOW NOTES: https://www.onairella.com/post/329-oral-health

CONNECT WITH ELLA:

Instagram @onairwithella
Blog www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

View Details

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify

In this episode:

Connection and communication to create intimacy
Power of physical touch in diffusing conflicts and creating connection
Creating an 'aspirational' marriage
Taking 100% responsibility (versus 50% each)
Importance of timing for deep and meaningful conversations
Importance of understanding love languages in marriage
Words of affirmation are critical...for everyone?
Tips for having difficult conversations
Mutual respect and understanding of individual time and space
Understanding your communication tendencies
Importance of encouragement and support in marriage

TIMING NOTE: This episode first aired in the midst of all that was 2020.

BLOG:

https://www.onairella.com/post/328-marriage

CONNECT WITH ELLA:

Instagram @onairwithella
Blog www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

View Details

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs. We talk about macrodosing, microdosing and even quantam dosing. Get the show notes here.

TIMESTAMPS:

Stigmatization around psychedelics (00:02:32)
Differentiating plant medicine and "doing drugs" (00:08:54)
Master Plants, psychedelics, and the distinction between different types of plant medicines (00:05:09)
How psychedelics work in the body and brain (00:13:46)
Types of dosing (00:19:37)
The potential benefits of mushrooms for addiction, traumatic brain injury, PTSD (00:20:50)
Risks of unsupervised use (00:21:25)
Legalization and decriminalization (00:22:59)
Microdosing and perimenopause (00:24:49)
Treating depression, anxiety, chronic pain, and autoimmune disorders (00:29:13)
Plant medicine for chronic pain (00:30:27)
Quantum dosing and vibrational transmission (00:36:12)
The potential risks of plant medicine, the importance of protection, and setting oneself up for a successful experience (00:40:12)
The potential of plant medicines in transforming addiction (00:42:06)
Risks and considerations (00:43:28)

DISCLAIMER: this podcast is for information and entertainment purposes only. It is not intended to prescribe or direct. Talk to your own health practitioner for guidance, or work with Dr. Maya...

Connect with Dr Maya: https://drmaya.com

Get her book: The Master Plant Experience

GET THE SHOW NOTES:

https://www.onairella.com/post/327-microdosing-benefits

CONNECT WITH ELLA:

Instagram @onairwithella
Blog www.onairella.com

☎️ Leave a message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

View Details

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of.

This episode is for sharing!

"Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ashe

In this episode:

Eliminating "I wish" and "I should"
Body acceptance and your physical 'values'
Importance of personal values for alignment
The illusion of knowing what you're doing
Starting before you're ready
Living in the present - the destination is today
The fallacy of conditional worth
The importance of self-validation
Living authentically

Blog + FULL TRANSCRIPT:

www.onairella.com/post/326-impactful-living

CONNECT WITH ELLA:

Instagram: @onairwithella
Web: www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

View Details

A listener's real-life journey of personal development, weight loss and growth

Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was the key all along; and, the real secret behind accomplishing what you want when can’t seem to start.

Flash forward to present day, and Mandy's story is one of curiosity, consistency, and personal growth, and she's here to share her updates with us in real time.

In this episode:

Mandy's transformation beyond her 30lb weight loss - how a health kick spawned a journey of self-exploration
Fat loss, fitness and intermittent fasting
Dealing with body image and expectations
The iterative journey of self-improvement
The tendency to compare ourselves to past versions of us
Confidence and self-esteem - Mandy's mindset shift
The journey to self-validation and building self-belief

"It's not about the destination; it's truly about the journey. Stay curious, stay consistent, and most importantly, stay true to yourself."

GET THE SHOW NOTES:

www.onairella.com/post/325-beyond-weight-loss

Connect with Ella:

Instagram @onairwithella
www.onairella.com

☎️ Leave a message: +1 (202) 681-0388

⭐⭐⭐⭐⭐ Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

View Details

Self-Pleasure IS Self-Care

We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms.

In this episode:

Self-Pleasure is Self-Care
Great sex starts with self-discovery
Practical tips for enhancing intimacy
Responsive vs. spontaneous desire
Unlock your sexual confidence
A simple way to up your ‘sexting’ game with your partner!

Try Dispea for 30 days free: Dipsea.com/ELLA

BLOG: www.onairella.com/post/324-dipsea

CONNECT WITH ELLA:

Instagram @onairwithella
www.onairella.com

☎️ Leave a message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

View Details

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.

In this episode:

What works? light, melatonin, EMF, grounding
The importance of melatonin for longevity and your immune system
How morning light exposure supports Vitamin D production and improved circadian rhythm
Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!)
Why being sedentary all day can increase hunger levels
The potential impact of non-native EMF on health + longevity, including on circadian rhythm, mitochondria, and sleep
The benefits of grounding / earthing - including improved blood flow and healing
Super simple strategies for limiting exposure to EMF

SHOW NOTES: www.onairella.com/post/323-simple-health-tips

CONNECT WITH ELLA:

Instagram @onairwithella
www.onairella.com

☎️ Leave a message: +1 (202) 681-0388

⭐⭐⭐⭐⭐

Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

View Details

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs.

Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insights and resources for using your voice with confidence in everyday conversations and any context.

In this episode:

Speaking with confidence in any context
Ditch the affirmations - how to find authentic self-belief
How to manage adrenaline and nerves before speaking up
Why Jacqueline believe the "Power Pose" and "ditching the script" are total BS
The power of personal story to move others
The skills of confidence and persuasion aren't inherent - they can be learned and honed
Inner critic and imposter complex will never fully go away - how to use them to your benefit
Investing in intentional speaking skills - Jacqueline's new TED talk coaching program

RESOURCES MENTIONED

FREE access to The Confident Voice course (typically $200) - details + code: here
Speak Like TED - 2024 program - teaching TED Talks structures to those who are serious about developing their public speaking skills - details here

SHOW NOTES:

https://www.onairella.com/post/322-speaking-with-confidence-jacqueline-nagle

Follow Ella on Instagram @onairwithella

PARTNER PROMOS:

Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more!
Shop Kion Amino Acids - promo code ONAIRELLA

Have questions or feedback?

CALL ELLA: Leave a message for Ella +1 (202) 681-0388

View Details

How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves."

Etiquette makes society work, and it takes practice to become good at it. I brought in the expert to handle our etiquette questions just in time for the holidays.

You asked, and Nick answered!

GET THE SHOW NOTES (and full episode transcript):

https://www.onairella.com/post/321-etiquette-nick-leighton

CONNECT WITH ELLA:

Instagram @onairwithella
www.onairella.com

☎️ Leave a message: +1 (202) 681-0388

⭐⭐⭐⭐⭐ Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

View Details

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body.

Angelo is the co-founder and CEO of Kion - creator of my amino acid supplement of choice. Angelo is answering all of our questions, including...

What are amino acids? What do they do in the body?
How do amino acids (AA) impact people at different ages differently?
Why is eating enough protein (and AAs) so important for women?
What are the specific benefits to taking amino acids over the age of 40?
In what ways can amino acids help women in perimenopause or menopause?
How do amino acids help improve energy?
What about BCAAs?
What about collagen and creatine?
Should we take amino acids if we aren't working out that day?
Are amino acids just for athletes?

Want to try Kion? Use code ONAIRELLA to save at checkout!

GET THE SHOW NOTES:

https://www.onairella.com/post/320-amino-acids

Connect with Ella:

Instagram @onairwithella
www.onairella.com
☎️ Leave a message: +1 (202) 681-0388
💌 Sign up for newsletter

⭐⭐⭐⭐⭐ Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

🛍️ Partner Promos:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

View Details

the GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe. This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel.

GET THE SHOW NOTES: https://www.onairella.com/post/319-good-bad-yummy

Episode Timestamps

00:02:42 - the GOOD: Save BIG money with this simple mortgage hack
00:12:34 - the BAD: Phone etiquette in public spaces
00:21:23 the YUMMY: Healthy Vegan Eating creator Javant

Follow Ella on Instagram @onairwithella

PARTNER PROMOS:

Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more!
Shop Kion Amino Acids - promo code ONAIRELLA

Have questions or feedback?

CALL ELLA: Leave a message for Ella +1 (202) 681-0388

View Details

THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including:

1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol?

2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver ....

3) How can we find a true hormonal specialist to see us through perimenopause / menopause?

4) Are testosterone pellets the greatest thing ever or are they dangerous?

And we took notes! Get all of the resources mentioned here:

https://www.onairella.com/post/318-dr-carrie-jones

Follow Ella on Instagram @onairwithella

PARTNER PROMOS:

Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more!
Shop Kion Amino Acids - promo code ONAIRELLA

Have questions or feedback?

CALL ELLA: Leave a message for Ella +1 (202) 681-0388

View Details

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.

In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.

From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make.

BLOG/SHOW NOTES:

https://www.onairella.com/post/317-dbt-maddy-ellberger

Timestamps

[00:01:09] What is DBT

[00:04:01] The key tenets of Dialectical behavior therapy (DBT)

[00:09:02] Asking: What is the function of the behavior?

[00:12:28] Engaging in emotionally activating content to ride out the storm

[00:14:47] Distress tolerance

[00:17:37] Managing social anxiety and anxiety at large through DBT

[00:20:48] Ella’s current challenge: consuming instead of creating

[00:24:29] Creating an action and accountability plan

[00:28:23] Avoidance behavior and its function

[00:31:47] Creating an environment for success

[00:34:11] “Coping ahead” and distress tolerance

[00:37:10] Dialectical thinking and our desire for validation

Follow Ella on Instagram @onairwithella

PARTNER PROMOS:

Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more!
Shop Kion Amino Acids - promo code ONAIRELLA

Have questions or feedback?

CALL ELLA: Leave a message for Ella +1 (202) 681-0388

View Details

When Mandy reached out to me in 2021, she was fed up.She had just listened to On Air with Ella episode 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin, and reached out to me wanting to know more about how I applied those concepts to make real change in my own life.

When we chatted, we realized that more people would be interested in this conversation, including:

Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle
3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk
Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
The changes she’s made in just the past few weeks (it’s pretty incredible!)
The real secret behind accomplishing what you want when can’t seem to start
What motivation actually looks like in action
Why Ella can’t really relate to wanting to "be happy"

BLOG:

https://www.onairella.com/post/316-how-to-accomplish-what-you-want

NOTE: This episode first aired in May 2021. Want an update? Let me know and Mandy and I will make it happen!!

Follow Ella on Instagram @onairwithella

PARTNER PROMOS:

Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more!
Shop Kion Amino Acids - promo code ONAIRELLA

Have questions or feedback?

CALL ELLA: Leave a message for Ella +1 (202) 681-0388

View Details

"We could adopt a bit more self-belief, a bit more expectation that the world is for us, and a little bit of 'Chad's' audacity."

What can we learn from men in order to further empower women?

Can channeling your "Inner Chad" help you go further & faster without some of the anxiety, guilt or distraction that we occasionally succumb to? Dive in...

In this episode:

Why is this conversation useful?
Men vs. women's anger
Developing the capacity to say no
Releasing perfectionism and self-judgment
Inherent self-acceptance vs self doubt and that loud inner critic
4 steps to demonstrating true confidence
Learning from each other, supporting and amplifying women
What can we learn from the audacity of men?

SHOW NOTES: https://www.onairella.com/post/315-kinga-mnich

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

View Details

Perimenopause and hormone therapy: what you REALLY NEED to know.

This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here.

In this episode:

Three things every woman should be doing RIGHT NOW
Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1!
The average age of perimenopause and what to expect in terms of symptoms
Introduction to hormone replacement therapy ... now "menopause hormone therapy"
What to do about loose skin and lack of muscle tone
Treating vasomotor symptoms (eg hot flashes and night sweats) with SSRIs, antihistamines and metformin
The possibility of using adaptogens to minimize symptoms

By understanding our options, finding the right support, and making lifestyle changes, we can navigate this phase with grace and vitality!

SHOW NOTES: https://www.onairella.com/post/314-managing-perimenopause

Didn't take notes, don't worry, I did! You can get FULL EPISODE TRANSCRIPTS here.

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

View Details

I think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations.

I don't believe we can “be anything we want to be,” and the blind pursuit has left many people feeling unfulfilled or “less than.”

At the very least, comparison of your lot in life, of your body, your job or your business, your accomplishments - that comparison will kill your joy. But worse, that comparison and “falling short” will oftentimes kill the version of you that IS possible.

Can we be whatever we want to be? Whatever we wish to be? No, I don’t think so. But, there's better news.

BLOG: https://www.onairella.com/post/313-living-with-intention

Download your PERSONAL MANIFESTO here.

You can get FULL EPISODE TRANSCRIPTS here.

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

View Details

"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank

What is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder?

But how do we make the leap between thinking and doing?

In this episode with Britt Frank:

Why don’t we do the things we know we’re supposed to?
Why can’t we think ourselves forward when we feel stuck?
Why are the words “lazy” and “unmotivated” completely false?
Procrastination and self-sabotage and other fallacies that keep us stuck
The difference between accountability and shaming
Motivation and brain function - what actually works

SHOW NOTES: https://www.onairella.com/post/312-get-unstuck

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a message for Ella at +1 (202) 681-0388

View Details

In this solo message, I am talking to anyone who is feeling down. Anyone feeling like life has been a bit tough, or they are stuck or like something has passed you by. This is a message for you if (or when) you need something. So, if you’re riding high right now, this might not be your message today - you can just put this in your back pocket for when you need it.

But if you’ve been dealt a few blows lately and you’re feeling overwhelmed, then pull up a chair at this table, friend, because I have saved you a seat.

Full transcript for this episode: https://www.onairella.com/post/311-when-its-hard

TALK TO ME: Leave a message for Ella at +1 (202) 681-0388 or DM me on Instagram @onairwithella

View Details

Women are not small men. We have different needs as we age.

As women age, we experience additional hormonal changes associated with perimenopause and menopause. These changes can affect energy levels, body composition, and overall well-being.

Dr. Stacy Sims' work has been revolutionary in empowering women to understand and embrace our unique physiology so we can continue feeling strong and vital in the years between childbirth and menopause.

In this episode:

Changes in exercise during peri / menopause
Strength versus cardio training for women
Why Zone 2 training is not ideal for women
How to avoid belly weight gain ("meno-pot") in perimenopause
Sleep disturbances and hypoglycemia
Debunking the misconception that carbohydrates should be limited or avoided
Weighing in on nutrition, eg protein, carbs, creatine, BCAA/amino acids, collagen
Protein tips for vegan athletes and the importance of spacing out protein intake throughout the day
What to do about feeling overwhelmingly achy and tired
Creatine - why 3g a day may be useful for women across all ages

You can get FULL EPISODE TRANSCRIPTS here.

Follow Ella on Instagram @onairwithella

Let's chat! Leave a message for Ella at +1 (202) 681-0388

View Details

Conflict is not inherently bad. Let's do it better.

Conflict is prolific, but in truth, conflict isn't bad, it's simply an exchange of information. Of course, sometimes we "exchange" in harmful ways, but ideally conflict is inherently neutral.

Lena Morgan is sharing how understanding the 5 Fight Languages can make conflict more productive for everyone involved, and leave each party feeling more understood.

This episode is a must-listen for anyone looking to improve their conflict resolution skills and gain a deeper understanding of themselves. In this episode:

· What are the the 5 Fight Languages?

· Understanding the 5 types' "protective" AND "productive" reactions in a fight

· What are "core wounds" and how do they impact the way we operate in conflict?

· What to do if you shut down in conflict? If your partner does?

· The power of awareness in changing behavior

· When to decline an invitation to conflict

· Why it's helpful to understand your fight language when "fighting with yourself"

The 5 Fight Languages:

Ignitor - Lights the match that can burn an argument down
Amplifier - Let's their emotions get louder until they feel seen
Negotiator - Elevates self into role of parent / teacher / counselor
Analyzer - Looks for logic, reason, and facts in an argument
Extinguisher - Escapes, refuses to participate

Which one are you? Take Lena's free 5 Fight Languages Quiz

GET THE SHOW NOTES: https://www.onairella.com/post/309-fight-languages

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

View Details

"I want to want sex, but I just don't."

In this episode, I'm talking to Desire Coach Janna about:

Her journey from low libido (and years without sex) to a fulfilling sex life
"Human Giver Syndrome" and how it impacts desire, especially for women
How to make time for sex when you are truly busy
The importance of prioritizing YOUR pleasure (in every area!)
How to enjoy sex even when you are exhausted and "touched-out"

Enjoy this encore presentation while Ella is traveling to LA!

GET THE SHOW NOTES: https://www.onairella.com/post/308-sex-drive

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

View Details

Confidence is not about being the loudest talker in the room or having all the answers.

It's about trusting yourself, being curious, and taking action based on that trust. I hope this conversation helps you go out there and be boldly YOU!

In this episode:

Exploring the concept of confidence and how it can be applied in both business and life
Kelli's personal journey discovering the difference between confidence and cockiness
How to learn to trust our intuition
Practical tips to start dialing into our intuition, getting out of our heads and into our bodies
Nurturing this connection with our intuition from a young age so children can develop the confidence to make decisions that align for them
Small steps we can easily take to boost confidence and reconnect with our intuition

GET THE SHOW NOTES: https://www.onairella.com/post/307-confidence

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

View Details

It's Q&A time! In this episode:

Do you ever feel overwhelmed and how do you manage it?
What do your daily meals look like when you're not training for triathlon?
How do you remain consistent with moving your body? What's your mentality? Any tips/tricks?
What products do you use for your face and neck care routine?
What does your ideal day look like?
Summer body confidence: how to achieve it despite your size and shape?
Can you ever really get rid of cellulite?

Keep the questions coming...email me, DM me or call me (202) 681-0388!

GET THE SHOW NOTES: https://www.onairella.com/post/__306

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

View Details

"If the fountain of youth were discovered, it would be filled with Nitric Oxide."

What is Nitric Oxide and why is it so important to "anti-aging", sexual and athletic performance, and longevity?

Dr. Nathan Bryan shares:

The surprising ways we disrupt Nitric Oxide production
Erectile dysfunction (in women and men) and the role of Nitric Oxide
The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production
Are beets really "the Nitric Oxide superfood"?
Debunking Nitric Oxide supplements
Skincare and Nitric Oxide - the relationship between aging skin and declining NO
How to boost Nitric Oxide production through lifestyle and supplementation - what actually works!

SHOW NOTES & LINKS: https://www.onairella.com/post/305-nitric-oxide

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

View Details

We're diving deep into the power of personal growth and reinvention for a career pivot or personal brand upgrade. In this episode with Derede McAlpin, we explore the importance of seeking feedback to understand how we show up in the world. We discuss:

Managing your personal brand and authenticity
Crisis management and reputation protection
Your personal brand and social media
Protecting kids' privacy on social media
The best way to make a career or life pivot
Seeking constructive feedback for personal and professional growth
The importance of upskilling and networking in career transition
Derede’s 5-step process to reinventing yourself in your career

Whether you're embarking on a new career path or simply seeking to enhance your personal brand, this framework provides valuable insights and tactics to help you on your journey.

I hope this episode inspires you to embrace personal growth, seek connection over outrage, and embark on a journey of reinvention or reinvigoration! It's never too late to start a new chapter and redefine your path.

GET THE SHOW NOTES:

https://www.onairella.com/post/304-managing-your-personal-brand

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

NEW Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

View Details

In this episode with Dr. Rand McClain:

Unraveling the mysteries of hormone replacement therapy for both men and women
The benefits of heat and cold immersion / cryotherapy
How testosterone can reshape body composition and boost athleticism
Is there truly a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers?
The significance of nitric oxide, the "blood flow molecule," in augmenting blood flow and enhancing performance

Detailed show notes: https://www.onairella.com/post/303-rand-mcclain

Understanding Hormone Replacement Therapy: Your Questions Answered

Are you curious about how hormone replacement therapy could impact your vitality, athleticism, and overall well-being? We've got answers from Dr. Rand McClain, a renowned specialist in sports and regenerative medicine.

We discuss:

What are the benefits of bioidentical hormone replacement therapy for both men and women?
How does hormone replacement therapy impact energy, libido, and overall wellbeing?
What is the typical starting dose for men and women undergoing testosterone therapy?
How effective are pellets as a delivery method for testosterone?
What is the role of nitric oxide how can its production be naturally enhanced?

GET THE SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

View Details

Welcome! We are experimenting with a new format to add to the rotation. This is where Ella shares 5 takeaways from recent episodes, 4 tips that are working for her, and 3 thanks for whatever Ella is particularly grateful for right now. Also, we are now publishing full transcripts for each episode!

In this episode:

Supplements Ella is loving
The VENN diagram exercise that was extremely powerful and clarifying
Probiotics that Ella is obsessed with
4 household tips for clean(er) living
..and tons of resources for you!

GET THE SHOW NOTES:

https://www.onairella.com/post/302-supplements-clean-living Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

NEW Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

View Details

WHOA. Dr. Stephen Cabral of "The Cabral Concept" is sharing insights that I've never heard around mitigating harmful inflammation, hypothyroid, hormonal deficiencies and the deliterious impacts of (over) fasting, specific vitamin and mineral deficiencies and much, much more!

Dr. Cabral is working to revolutionize the way we engage with our health by providing at-home lab testing and "from anywhere to anywhere" health coaching based on your results. And, he makes a great offer at the end of the show that you do not want to miss!

We discuss:

Revolutionizing healthcare: Dr. Cabral's approach to at-home lab testing
Do you have symptoms like migraines or low mood, low libido, low energy and brain fog, but you can't pinpoint what it is? What to do...
You're tired and foggy and gaining weight - is it perimenopause or is it your thyroid?
The potential impact of intermittent fasting on the thyroid - and Dr. Cabral's recommendations for fasting responsibly
From omega-3s to iodine: A deep dive into the nutrients your body needs for optimal health
Treating hypothyroidism - synthetic prescriptions vs natural options like Daily Thyroid Support

Reminder, Dr. Cabral is not giving you medical advice - please talk to your own practitioner(s) about your specific needs! FREE INFLAMMATION LAB TEST If you're interested in at-home lab testing, Dr. Cabral is offering a complimentary inflammation test to ELLA listeners for a limited time - you pay shipping only. These are otherwise $99, so if you're interested, get yours here: StephenCabral.com/ELLA I took notes for you!

GET THE SHOW NOTES: https://www.onairella.com/post/301-dr-stephen-cabral

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

NEW Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

View Details

BONUS EP! We're talking 2nd-half career pivots, how to redefine yourself (it is NEVER too late!), and how to build a high quality network at any point in your career. Harvard Business School educator Christina Wallace is sharing a new framework for building the life you want NOW, no matter what your starting point. This episode is CHOCK FULL of practical tips and actions you can take NOW.

In this episode: Navigating second-half career transitions + networking like a boss!

Work/life balance is a misnomer, let's look at our entire 'portfolio'
What is a human Venn diagram?
What is a Life Audit and how does it work?
How to network like a boss
What is the "orthogonal network"?
The Coffee Chat strategy
Christine's 3 questions to garner feedback
Forget mentors, seek directors
Redefining failure AND success

GET THE SHOW NOTES: https://www.onairella.com/post/300-network-like-a-boss

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

You can get FULL EPISODE TRANSCRIPTS here.

View Details

Maintaining Our Power, Treating Inflammation & Injury Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely). In this episode: * Dry needling trigger therapy for myofascial release * 7 critical functional movements to test your mobility * Your back / hamstrings / etc might not be a sign of tightness, but weakness * The top 3 strength training moves to maintain strength, power and mobility * It's about "hardio" not cardio * How to maintain your core - no sit ups in sight! * What is adhesive capsulitis (frozen shoulder)? * We can make small adjustments to avoid crossing the line into pain or injury * Rejecting the belief that getting older means getting feeble or weak

SHOW NOTES: https://www.onairella.com/post/298-carlos-berio

Follow Ella on Instagram @onairwithella

CALL ME! Leave a message for Ella at +1 (202) 681-0388

View Details

Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35. In this episode: * Musculoskeletal (MSK) aging - injury prevention and staying juicy * "Active aging" - what to do in your 30s, 40s, 50s+ * How to reduce the threat of "frozen shoulder," or adhesive capsulitis * What are the MSK symptoms of menopause? * Why is your mother shrinking? * What do women need to know? * What do women need to do?

GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

View Details

Corene Phelps joins us to talk about Hypno-Breathwork (and gives us a free session to download), and she helps Ella wrap up the discussion on the challenges of making friends as an adult.

Is it harder to meet people if you’re single?
Is it harder to meet people if you’re not drinking alcohol (or trying to drink less)?
Is making friends with women "tricky?" Why and why not?

....ANNOUNCING - DC-area and NYC meets ups! Listen for details.

SHOW NOTES: https://www.onairella.com/post/296-corene-phelps

CONNECT: @onairwithella

Thanks for sharing the show with someone today. xx

PS - You can always leave Ella a message at +1 (202) 681-0388

View Details

Our lives should have witnesses. But making friends in adulthood can be HARD. We're talking about why it matters and HOW to actually do it, plus what to say when you're actively trying to make a new friend. Ella shares really practical advice about what worked for her when she moved (for the 8th time!!) to a new city.

Get all of the links and resources mentioned here:

https://www.onairella.com/post/295-how-to-make-friends YOUR INPUT WANTED: DM Ella @onairwithella or message her at www.onairella.com!

Call Ella! You can leave a voice message at +1 (202) 681-0388

And, if you leave a review wherever you're listening, Ella will read it on an upcoming show to show her thanks!!

SHOP: SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

View Details

Tillie Harris and Ella take on your Q&A.

In this episode:

Mean bosses and managing stressful dynamics
The DRAMA TRIANGLE
4 surprise benefits you don’t know about walking every day - especially after a meal
How to stop self-isolating
Tapping into your purpose through connection and creativity

Get the show notes: www.onairella.com/293

DM Ella on Instagram @onairwithella or message her on her site www.onairella.com!

Call me - you can leave a voice message at +1 (202) 681-0388

SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

View Details

It's your Q&A! We're answering these 3 questions: 1. I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep? 2. What do you actually do when you're in a slump and need to reset? 3. You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked?

All of the links talked about today can be found here: https://www.onairella.com/post/292-sleep-better

FEEDBACK & INPUT, PLEASE!...

Ella wants to hear from you - DM Instagram @onairwithella or message her on her site www.onairella.com.

You can always leave a voice message at +1 (202) 681-0388, too!

View Details

Welcome to Season 7!! We're talking Wellness, Mindset and Success and what that means to us. Ella is also sharing the three reasons she left you hanging a bit longer than anticipated. And - REMINDER - she wants to hear from you!

So, DM Ella on Instagram @onairwithella or message her on her site www.onairella.com, because your input matters - maybe you even want to come on the air with Ella this season?

WHAT DO YOU WANT TO WAKE UP IN YOU?

Let's chat...

View Details

I am always interested in why we do things, and equally in the excuses that we make when we are not pursuing our most intentional life. I sometimes feel that I can be an excuse-generating machine, and I am incredibly inspired when I learn of people who accomplish big goals in SPITE of the circumstances they face. They inspire me to live a fuller life. Ntsiki Biyela is the Founder of Aslina Wines. She grew up in a rural village in South Africa, and graduated from university with a BSc in Agriculture, beginning her first job at a boutique winery in 2004. She won her first award in 2006, and 3 years later, was named Woman Winemaker of the Year in 2009. In 2016, she established her own company, Aslina Wines, naming it after her grandmother. Ntsiki's story is one of beating all the odds and creating for the love of creating. Listen in on what inspires her to pursue a life of curiosity, pleasure and accomplishment, and learn more about Aslina Wines here: www.aslinawines.com. My current fave is the Sauvignon :-) SHOW NOTES: https://www.onairella.com/post/290-ntsiki-biyela JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

What you choose to set the power of your thought on is the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now? Can you zoom out a bit? Can you exchange your microscope for a wide-angle lens as a mental exercise? Let's chat...... {REBROADCAST while Ella is on vacay! I hope this helps you during holiday season xx}

SHOW NOTES: https://www.onairella.com/post/289-zoom-out

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis. We discuss: - How we often don't know HOW to react to bad news - What NOT to say - What you CAN do to be there for someone - from coworkers, to neighbors to friends and family - Simple, easy & free ways to show your love and support - Christine's deeply personal journey and how it shaped her current point of view WARNING: Adult themes, including death & grief Read Christine's blog: https://www.onairella.com/post/288-friend-in-crisis

SHOW NOTES: www.onairella.com

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster!

DR. JASON PIKEN: https://www.drjasonpiken.com

FREE EXPLORATORY CALL WITH KATE TOLSON: https://www.energygardener.com/ella

Follow Ella on Instagram @onairwithella

Connect with Ella: https://www.onairella.com/

TALK TO ME: Leave a review (or request a topic!) in Apple podcasts.

View Details

Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you do not find out what they are, and you keep trying to be somebody you are not, you’re likely to be frustrated, unfulfilled, living in fear and distracted by impulses and instincts and that's going to interfere with your ability to master your life.

Whatever is highest on your list of values is where you are the most disciplined, reliable, focused, and inspired. Whatever is lowest on your list of values is where you will procrastinate, hesitate, and frustrate. So, what do you want? What are your core values? Listen in and find out!

SHOW NOTES:

https://www.onairella.com/post/286-john-demartini

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

[explicit] YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one.

Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having kids.

SHOW NOTES: www.onairella.com/post/285-jancee-dunn

{original air date March 2018} CONNECT: @onairwithella

Thanks for sharing the show with someone today! xx

View Details

Feeling stressed, overwhelmed, or unfulfilled? The power for change is available inside your brain. Adele Spraggon says you can shift from feeling paralyzed to empowered, and she has a 4-step ‘re-patterning’ technique to rewire our "hard wired" patterns. Adele dives into the behaviors of the human brain when it comes to creating patterns, and shares how we can use that to our advantage in order to constantly improve and evolve.

SHOW NOTES: www.onairella.com/post/284-adele-spraggon

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

Using Your Authentic Voice (Literally!) for Confidence & Impact - with Voice Coach Susan Murphy

In this episode:

The reasons we don't use our authentic voice often goes back to childhood
Public speaking tips
Aggressive vs assertive
Channeling our resonance from bottom of the diaphragm
It's all about posture (shoulders!) and breath
Tips for dealing with baby voices, vocal fry, nasal voices

SHOW NOTES:

www.onairella.com/post/283-voice-coach

SHOP ORGANIFI - use code ELLA to save 20% while it lasts!!!!

CONNECT ON IG: @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

Can you change your relationship with alcohol without feeling deprived or like a social outcast? Karolina says you can do FAR more. In this episode:

Navigating your social life confidently without a drink (or FOMO)
The health impact of drinking (that get worse in your 30s and 40s), like....
Impact on sleep, anxiety
Impact on metabolism and nutrient absorption
Impact on strength and ability to develop muscle
...Premature aging, our skin, and more!

SHOW NOTES:

www.onairella.com/post/282-karolina-rzadkowolska

SHOP ORGANIFI - use code ELLA to save 15%

CONNECT ON IG: @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. 4 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for more.

My family & I have all done individual sessions with Kate Tolson - this time, I focused on energy blocks and resistance, and the results have been equally insightful. Each of us has experienced something different, something powerful and something we have trouble explaining. It needs to be EXPERIENCED.

I'm sharing my journey and the nuts and bolts of RTT with you in this episode with Kate Tolson, the Energy Gardener.

This is a re-broadcast while Ella heads out to Miami for the LIVE BETTER retreat. You can still book a discounted session with Kate right here! https://www.energygardener.com/ella [NO CODE REQUIRED]

SHOW NOTES: https://www.onairella.com/post/281-rapid-transformational-therapy

PROMO CODE: ORGANIFI - code ELLA for 15% off!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures. In this episode: * How did Kimberlee's financial devastation impact her life and mission? * The "motherhood penalty" you didn't know existed * Why prenups are critical even if you have no assets when you marry * Is using a credit card ok? * Should you co-mingle your finances with your partner? * "Should I pay off student loan debt or start saving for retirement first?" * "I want my money to be making more money for me, but I have absolutely no idea where to start." * Why Kimberlee is not a fan of crypto currency * What is the best way to stop living month-to-month? * The two most important numbers EVERYONE should know

SHOW NOTES: www.onairella.com/post/280-fiscal-feminist

NEED A HEALTHY BOOST?

I've been using Organifi to supplement my day-to-day nutrition to make up for what I am not getting in my meals. Code ELLA will save you 15% on EVERY order (not just your 1st!). SHOP ORGANIFI.

CONNECT WITH ELLA @onairwithella

CALL ELLA: (202) 681-0388

View Details

YES! You can reduce your biological age. Dr. Kara Fitzgerald knows, because she literally wrote the book on how.

Your genes don't dictate your fate, and age doesn’t dictate how you feel. The root cause of all diseases is NOT driven by genetics. We start out technical, but then we get really practical. READ MORE: https://www.onairella.com/post/279-kara-fitzgerald Dr. Kara mentions that she supplemented her study participants' diet with greens powder. Me too! I've been using Organifi to supplement my day-to-day nutrition to make up for what I am not getting in my meals. Code ELLA will save you 15% on EVERY order (not just your first one!), and right now, my favorite combo is on sale big time ...look for the "Sunrise To Sunset Kit." SHOP NOW.

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

Daina Trout is the co-founder of one of Ella's all-time favorite brands, Health-Ade Kombucha. 10 years ago, Daina, her husband Justin, and her best friend tried to launch a natural hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade. After months of selling it at a local farmer's market, the three co-founders quit their jobs to pursue Health-Ade full time. Today, Health-Ade brews more than 120,000 bottles of Kombucha every day, and does close to $200 million in retail sales. We discuss: * The unexpected history behind Health-Ade kombucha * How to start ANYTHING in the face of uncertainty * The hardest part about working with friends and loved ones, and how to do it successfully * Daina's take on the current tendency to "glorify the hustle" * What she did when she found herself miserable and completely overwhelmed * Her current obsession: EDUCATED, A Memoir by Tara Westover

PROMO! Shop Health-Ade and use code ELLAPOD for 20% off (thru Dec 31)

SHOW NOTES & LINKS: https://www.onairella.com/post/278-daina-trout

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

PROMO CODES:

25% off your 1st Daily Harvest order
ORGANIFI - $25 off your $100 order

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

Educated: The Sunday Times and New York Times bestselling memoir

View Details

Daina Trout is the co-founder of one of Ella's all-time favorite brands, Health-Ade Kombucha. 10 years ago, Daina, her husband Justin, and her best friend tried to launch a natural hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade. After months of selling it at a local farmer's market, the three co-founders quit their jobs to pursue Health-Ade full time. Today, Health-Ade brews more than 120,000 bottles of Kombucha every day, and does close to $200 million in retail sales. We discuss: * The unexpected history behind Health-Ade kombucha * How to start ANYTHING in the face of uncertainty * The hardest part about working with friends and loved ones, and how to do it successfully * Daina's take on the current tendency to "glorify the hustle" * What she did when she found herself miserable and completely overwhelmed * Her current obsession: EDUCATED, A Memoir by Tara Westover

PROMO! Shop Health-Ade and use code ELLAPOD for 20% off (thru Dec 31)

SHOW NOTES & LINKS: https://www.onairella.com/post/278-daina-trout

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

PROMO CODES:

25% off your 1st Daily Harvest order
ORGANIFI - $25 off your $100 order

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus:

Ella's take on episode 276, oils and omega 3s - what she will and won't do differently
Pro Tip if you're sending your child off to school - an easy but important To Do item
Thoughts on how to launch independent, healthy children (versus having your own emotional needs take priority)
MIndset: "If only" versus "At least" and the power of contrafactual thinking when circumstnaces are beyond your control

There are no show notes for this one, but you can DM Ella anytime! @onairwithella

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

PROMO CODE! ORGANIFI - $25 off your $100 order

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: * What we are ALL doing wrong with oils * Healthy oil options and what oils to NEVER consume * Why healthy oils should be kept in the refrigerator (!) * Why Udo says no to fish oil * Why we should avoid canola & vegetable oil always * Why does Udo say the frying pan is "the worst invention we’ve ever come up with" * The health benefits of Omega 3 oils * AND SO MUCH MORE!!!

BLOG: https://www.onairella.com/post/276-udo-erasmus

"You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet. - Udo Erasmus" JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

{EXPLICIT} YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE...even after over 20+ years together. Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!) Sit in on my conversation with Laurie and hear everything she's learned since about building a hot, intimate relationship.

SHOW NOTES: https://www.onairella.com/post/275-laurie-gerber

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order
ORGANIFI - $25 off your $100 order

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

YOU ARE YOUR GREATEST HEALTH ADVOCATE. Emily Gold Mears is here to discuss: * Simple ways we can optimize our health (by taking charge) * What we didn't know about the vagus nerve * Why we should spearhead our own medical testing * When it comes to supplements, Emily says "TEST, DON'T GUESS" * Why Emily doesn't recommend a multi-vitamin (and why I am REALLY selective about mine!) * Why oral health and a healthy oral ecosystem is foundational to good health * Allopathic vs Functional medicine * Why Emily says JUST SAY NO to root canals * Heat rate variability - why it matters * How to access testing and analysis from your own home * Why some stress is GREAT for you... the benefits of hormesis

SHOW NOTES: www.onairella.com/post/274-emily-gold-mears

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order
ORGANIFI - $25 off your $100 order

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong?

I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.

Call me! (202) 681-0388

SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issues

WANT MORE?

134 - My Most Dysfunctional Relationship Ever.
171 - Follow Up to the Intermittent Fasting Episode
131 - The Root of Food Dysfunction

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

View Details

TRAVEL THE WORLD WITHOUT BREAKING THE BANK.

Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:

Traveling alone - simple tips to stay safe and meet new people
Budget-friendly travel hacks
Packing hacks, & how to not pay for additional bags
Why now is a surprisingly good time to travel to Europe
The travel accessories Kesi cannot live without

Follow Kesi's adventures on IG: @kesitoandfro

SHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

WHAT DO YOU WANT TO DIAL UP? Frequent guest and dear friend Tillie Harris is back to talk about recent podcast episodes and more. We discuss: * The recent Intermittent Fasting episode and our many mixed feelings * Why we keep talking about "finding our purpose" * Four questions that will change your life * Shame and self-criticism... still not an effective strategy, so can we STOP? * Why we are often AVOIDANT about the most important things * Why it's so much harder to create what matters to you * "Habit stacking" as explained by James Clear in Atomic Habits

SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid

JOIN US! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

View Details

Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?

 Optometrist Dhruvin Patel is sharing: * What is blue light & why we should pay attention to its effects

How blue light affects our eyes
.. our skin & premature aging
...our sleep
...and what to do about it
Blue light and kids - why are the harmful effects worse for children?
What preventative measures we can easily take

SHOW NOTES: https://www.onairella.com/post/270-blue-light JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

{REPLAY} RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better." Lauren says cut the crap, face your fears and love your life - and, she has the method to get you there. Lauren authored one of my favorite books of all time, and now I get to re-share her refreshingly honest, no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches… SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE ELLA A VOICEMAIL: (202) 681-0388

Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.

View Details

Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about: * Why we're burnt out talking about burn out - and why it still matters * The myth of "finding your purpose" and what it really looks like in application * What does it mean to actually live as your authentic self? * Why is it easier - in a way - to live inauthentically? * Can we learn how to humbly brag about ourselves? * Sometimes we need boundaries and permission - SO WE HAVE TO ASK FOR IT * Are you defined by who you are, or what you do? * How does social media contribute to burn out? * Can you defy hustle culture, but still make it happen? Can our hustle BE FLOW? * Why Elizabeth recommends finding your purpose OUTSIDE of work

LOTS of resources in the show notes - get them here:

www.onairella.com/post/268-elizabeth-rosenberg

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

Yes, you read that right. We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in peri-menopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever."

For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body. After discovering IF, she lost that unwanted weight and discovered a new passion - helping others on their own journeys to better health and healing in mid-life and beyond. Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing. Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts - call me at (202) 681-0388.
SHOW NOTES & RESOURCES: www.onairella.com/post/267-intermittent-fasting-over-40
JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

View Details

All the info that you need about the Sept. 29 - Oct. 2, 2022 LIVE BETTER | START NOW Retreat in Miami Beach, FL. JOIN ME!

Learn more here: https://www.onairella.com/events

Your FAQs: https://www.onairella.com/post/retreat-faqs

Questions? ASK ELLA ANYTHING: Call (202) 681-0388 or DM me @onairwithella

PS - This BONUS an excerpt from episode 263, so you're not imaginging things, you may have already heard this!!!

View Details

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity. In this episode, Dr. Kinga Mnich shares: * The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental) * The "3 layers of fear" * How emotions do not equal our IDENTITY * How to interrupt your thoughts * Why she committed to a "Year of Non-Judgment" * How to make rational decisions when we're experiencing strong emotions

  It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.

SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

ASK ME ANYTHING: (202) 681-0388

View Details

 Jean Oelwang, President Virgin Unite, discovered that Deep Connections are at the center of most great achievements. Through her research, she explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more.

We're talking about:

How are we “lacking shared meaning?”
Principles that build mutual respect, including:
“Harnessing friction”
“Positive Amnesia”
Focused listening
Disagreeing is fine, disrespecting is a killer
Bids for attention
Going ALL IN

SHOW NOTES: www.onairella.com/post/265-jean-oelwang

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

View Details

This episode is about how to create habits that work for you, and how to break those that don’t - for good. I share my formula for making and breaking habits, based on James Clear's Atomic Habits. Why is it so HARD to change even when we want to? * Behavior that is incongruent with the Self will not last * Every action you take is a vote for the kind of person you want to become * So, we must decide the person we want to be, then prove it to ourselves through small wins * Identity emerges out of habits, so repetition is essential!

Soooo easy, right?? All we have to do is change our identity. SO EASY. Maybe not, but truly, there is a way - and that way is not nearly as difficult nor complicated as we might think. This show originally aired in 2018 and remains one of my most impactful!

SHOW NOTES: www.onairella.com/post/264-create-new-habits

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order
ORGANIFI - $25 off your $100 order

CONNECT WITH ELLA @onairwithella

View Details

Ella shares her most embarrassing moments (thanks for asking), and all the details about the upcoming LIVE BETTER | START NOW retreat September 29 - October 2, 2022!

RETREAT DETAILS: https://www.onairella.com/events

RETREAT FAQs: www.onairella.com/retreat-faqs

CALL ELLA - share your embarrassing moment, or leave me a question about the retreat! ‪

(202) 681-0388‬

Follow Ella: @onairwithella

View Details

This is a 2-parter!

Part 1: "How can I be confident at work and ask for what I want - a raise!" Ella's TOP TIPS for getting that $$!

Part 2: MANAGING CONFLICT: How to negotiate tough conversations, with attorney Ashley Fillingim.

TONS OF RESOURCES...get the show notes: www.onairella.com/post/262-conflict-negotiation

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order
ORGANIFI, $25 off your $100 order

SHOP AMAZON - Ella's recommendations

FOLLOW ELLA @onairwithella

View Details

Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself? Dr. Lauren Borden and I are talking about: * Are you ever exhausted trying to be the person others expect you to be rather than who you are? * The bridge between the "woo" and the practical - connecting these 2 parts of our identities * Transformative experiences we’ve encountered by dialing in to our intuition * The absolute vulnerability we experience when we show up as our whole self * Why it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUT * Aligning our efforts & energy to our hormone cycles * Big and small ways that we can start living and leading from our intuition

This is a "listen twice" episode!

SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-borden

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: $10 off your first order
ORGANIFI - $25 off your $100 order

SHOP AMAZON - Ella's recommendations

CONNECT WITH ELLA @onairwithella

View Details

RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN?

Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss:

Why / how we need to reintroduce our bodies to the microbial species that once lived in our ancestors
How does restoring lost microbes transform our health when it comes to aging
How does restoring lost microbes increase oxytocin levels
Fermenting your veggies, making your own probiotic juice - easily!
Why most commercial products (probiotics, kombucha, etc) are ineffective and what to do instead

Get the book: Super Gut

SHOW NOTES: www.onairella.com/260-super-gut

PROMO CODES:

25% off your 1st Daily Harvest order
ORGANIFI - $25 off your $100 order

SHOP AMAZON - Ella's recommendations

CONNECT WITH ELLA @onairwithella

Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

View Details

How do we conquer fear and procrastination? Can we eliminate hidden mindset blocks? How do we make real change and finally do the things we know we're meant to do? I went to my mentor & friend Sean Croxton for answers, and he delivered! SHOW NOTES & LINKS: www.onairella.com/259-sean-croxton

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: $10 off your first order
ORGANIFI - $25 off your $100 order

SHOP AMAZON - Ella's recommendations

CONNECT WITH ELLA @onairwithella

View Details

{EXPLICIT} "I thought that once I healed my 'issues,' not only would I be too spiritual to be upset about things, but I’d also be hot." After the success of her book The Fck It Diet, Caroline Dooner was BURNT OUT. After repeating many of the same patterns that led her to give up dieting forever, and recognizing her obsession with self-help and her ideas of "perfection," she finally got it.
In her latest book, Tired as Fck, Caroline shares how she experienced burnout with diet, hustle & self-improvement culture, and what happened when she took stock and started saying no to bullsht expectations and YES to what she truly wanted to live life on HER terms. Finally. SHOW NOTES & LINKS: www.onairella.com/258-caroline-dooner*

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: I take the AM & PM liquid vitamins + vegan collagen gummies; $10 off your first order
ORGANIFI - $25 off your $100 order

SHOP AMAZON - Ella's recommendations

CONNECT WITH ELLA @onairwithella

Thanks for sharing this episode with someone who needs it! Tag me xx

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

View Details

MANY OF US AREN’T DEPRESSED Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives.

Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind."

SHOW NOTES:

https://www.onairella.com/post/257-self-healing-mind

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: $10 off your first order
ORGANIFI - $25 off your $100 order

CONNECT WITH ELLA @onairwithella

View Details

Listener Q&A with Ella, including:

the "pro-metabolic diet"
"What is your secret to wake up in a good mood in the morning?"
Can you overdose on collagen? How much is the right amount?
"What do you look for in a friend?"
Does being a working mom get easier?
More on Peri-Menopause
Will we have a listener retreat this year?

SHOW NOTES: https://www.onairella.com/post/256

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: I take the AM & PM liquid vitamins + vegan collagen gummies; $10 off your first order
ORGANIFI - $25 off your $100 order

CONNECT WITH ELLA @onairwithella

Thanks for sharing the show with someone today. Tag me! xx

View Details

Do you want to communicate better in ANY of your relationships? Researcher & author Tessa West is here to help with strategies based in social psychology, including: * Managing a gaslighter * How to "grab power early" in a team environment * The spotlight effect – we overestimate how much other people are paying attention to us! * The "4 Horsemen of Unhealthy Conflict:" criticism, contempt, defensiveness, stonewalling * What do you say if someone is trying to take credit for your idea? * How to get someone to step up if they are free loading on the back of the team * How to communicate better with ANYONE, ANYWHERE

SHOW NOTES & FREE QUIZ: https://www.onairella.com/post/255-tessa-west

PROMO: Get $25 off your 1st Daily Harvest box

CONNECT: @onairwithella

Thanks for sharing the show with someone today. Tag me! xx

View Details

Can your beliefs about aging determine how long & well you live? Dr. Becca Levy says YES. We're talking about: * How do more positive age-belief cultures compare to our own? * How has social media impacted negative age beliefs? * How can our age beliefs actually influence our health? * Are our age beliefs strong enough to affect our genes?

SHOW NOTES: https://www.onairella.com/post/254-becca-levy

PROMO: Get $25 off your 1st Daily Harvest box

CONNECT: @onairwithella

Thanks for sharing the show with someone today. Tag me! xx

View Details

Dr. Meg Mill is sharing the critical things we need to know about perimenopause. Listen to how not to just survive it, but actually thrive in this season. We discuss: * Misconceptions about what perimenopause is and how it's defined * What women can expect to feel during this time of life * How long is typical for this "perimenopause" period? * How does stress play a role in our experience? * What is the DUTCH test and why is it a better option for testing? * Potential side effects of perimenopause or not; Including: + hair thinning + acne + weight gain + muscle atrophy * The many factors that affect how we experience perimenopause, including: + diet & nutrition + alcohol + thyroid health + cortisol levels * What should we be doing for an optimal perimenopause experience

SHOW NOTES: https://www.onairella.com/post/253-dr-meg-mill

PROMO: Get $25 off your 1st Daily Harvest box

CONNECT: @onairwithella

Thanks for sharing the show with someone today. Tag me! xx

View Details

The Enneagram is a tool we can use to name our patterns and help us notice what we are thinking, feeling, and sensing. By identifying our Enneagram Type we are able to make empowering choices about how we want to live and work. SHOW NOTES: www.onairella.com/post/252-erin-baute

PROMOS:

40% off Rent the Runway!
$25 off your 1st Daily Harvest box!

CONNECT: @onairwithella

Thanks for sharing the show with someone today. Tag me! xx

View Details

KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed.

WHAT WE TALK ABOUT

Building confidence; Setting boundaries
How to actually change your self-talk
The role accountability plays in our personal growth
Do I deserve a seat at the table??
How to proceed when you feel like an imposter
How to unpack what makes you different (and qualified)

SHOW NOTES: https://www.onairella.com/post/251-kelly-webster

PROMO: Get $25 off your 1st Daily Harvest box!

CONNECT: @onairwithella

Thanks for sharing the show with someone today. Tag me! xx

View Details

Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop to talk about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable or feeling "not enough." SHOW NOTES: onairella.com/250-lindsay-shoop

PROMO: Get $25 off your 1st Daily Harvest box!

CONNECT: @onairwithella

Thanks for sharing the show with someone today. Tag me! xx

View Details

Ella's back for Season 6! We've got so many topics to explore this season, from getting our of our own way, feeling GREAT, to dealing with everything from social media to perimenopause, building relationships and getting MORE OF WHAT WE WANT.

Ella is slightly cheeky and never preachy. If you're ready to live better, have WAY more fun, and start now....jump in!

CONNECT & SHARE: @onairwithella

LEARN MORE: www.onairella.com

View Details

SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito

Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito joins us to deep dive into this topic, including:

Common myths about sex and aging
The evolution of sex for individuals, including physical and desire changes
From lust to long term desire
Creating desire when spontaneous desire wanes
What changes to expect as your body ages, and what impact that has on sex
It's never too soon - or too late - to prioritize your own pleasure
"Use it or Lose it"
Why sex is often better as we age and/or mature in our own confidence

GET THE NEW MERCH!

CONNECT WITH ELLA: @onairwithella

SHOP ELLA’S FAVES

View Details

SHOW NOTES & LINKS:

www.onairella.com/post/248-cassy-joy-garcia

Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips. GET THE NEW MERCH!

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES

View Details

SHOW NOTES & LINKS:

www.onairella.com/post/247-unpopular-opinions

GET THE MERCH!

YOUR QUESTIONS:

Do you ever disagree with your guests?
What drives you crazy?
What are your "unpopular opinions?"
What are you working on in your own life right now?
Do you have any tattoos?
What products are you obsessed with right now?
What would surprise us most about you?
What are you bad at?

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES

View Details

How we communicate matters, perhaps now more than ever.

Global speaker & entrepreneur Jacqueline Nagle is here to talk about:

Intentional vs. unintentional use of language
The 4 most common representational systems and why they matter
The language of influence
Tips for stronger, more impactful communication

SHOW NOTES & LINKS: https://www.onairella.com/post/246-jacqueline-nagle

NEW! GET LIVE BETTER MERCH WHILE IT LASTS!

View Details

MONEY IS A RENEWABLE RESOURCE...TIME IS NOT.

Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy.

SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha

WHAT WE COVER

Starting a business on budget
3 things to consider before you start
Common mistakes Bridgette sees entrepreneurs make
Personal financial management is self care
How to change your internal conversation about money
Why (and how) Bridgette left the corporate world to be her own boss

NEW! GET THE MERCH WHILE IT LASTS!

View Details

Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet.

What we talk about in this episode:

What do fat loss, premature aging and food cravings have to do with sleep?
Women vs. Men in the bedroom. (Not what you think.)
The pros know that exercising less and sleeping more gets better results, faster
Melatonin: good or bad?
Shawn's best hacks for the best sleep of your life
How your electronics are ruining your sex life. (This is what you think.)
Ella overshares about her sleeping habits
The #1 thing that helped Shawn improve his sleep immediately

Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson

View Details

SHINE BRIGHT, TAKE UP SPACE & MAKE SOME NOISE SHOW NOTES: https://www.onairella.com/post/243-andrea-owen Andrea Owen joins us to talk about:

How and why women are sometimes our own worst enemy (and where that comes from!)
We've been conditioned not to take up space and shine too bright - how do we live out against that narrative?
Why Andrea decided to write about money in this book, and why Ella wants you Why women need to start prioritizing pleasure
You thought the wage gap was bad? Wait 'til you hear about the orgasm gap...

CONNECT WITH ELLA @onairwithella

View Details

HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss: * The gut as the mother of the body * Lifestyle habits for a healthy gut * The root causes of symptoms and poor health * The benefits of animal-based nutrition * What causes bloating * Why probiotics aren't the panacea we might think they are, and how to take them

SHOW NOTES: www.onairella.com/post/242-elishia-coleman

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES

JOIN OUR FREE 21-Day CHALLENGES!

View Details

SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships

Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection.

WHAT WE TALK ABOUT:

Cross-Racial friendships
Why are they important?
Why are they hard(er)?
How to make friends that don't look like you
What NOT to do when we're trying to build real relationships (vs engaging in tokenism)
Why social media probably isn't the best place for this work

CONNECT WITH ELLA: @onairwithella

JOIN OUR FREE 21-Day CHALLENGES

EPISODE BLOG: https://www.onairella.com/post/241-cross-racial-friendships

View Details

SHOW NOTES & LINKS:

www.onairella.com/post/240-rapid-transformational-therapy

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES

JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

View Details

Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up TIMESTAMPS:

0:55: what’s coming up on the show

2:33: gas a woman up! how to be a better hype woman and empower yourself in the process

18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and shingles (?!?)

GAS A WOMAN UP:

Do you think women truly do a good job of #womensupportingwomen in business & social arenas?

My experience is that women are insanely supportive of one another in SO many ways, but can be lacking in this area when it comes to business and public support.

What comes up for us when we “share the shine?” How can we empower ourselves by uplifting others? We're talking about it!

SHOW NOTES: www.onairella.com/post/239-gas-a-woman-up

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES

JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

View Details

April Adams is the Emotion Coach. She's talking with Ella about:

Longing, dissatisfaction in relationships after the honeymoon phase
How to be happy even if your partner isn’t constantly fulfilling your needs
How to remove emotional triggers & retrain the brain to homeostasis
What is an Empath? How to create boundaries if you are one
Healing the subconscious for true, lasting change
The connection between the erotic mind & your emotional needs

SHOW NOTES & FREE OFFER:

https://www.onairella.com/post/238-healing-emotional-triggers

FOLLOW ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP: ELLA's FAVES

The Erotic Mind: Unlocking the Inner Sources of Sexual Passion and Fulfillment

View Details

Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce.

She offers a free service to the first 5 listeners to respond. Get all the details here.

SHOW NOTES & LINKS:

https://www.onairella.com/post/237-co-parenting-after-divorce

JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

FOLLOW ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP: ELLA's FAVES

View Details

[NOTE: AVOID EARBUDS FOR THIS ONE. There's a super annoying mystery clicking sound. Skip earphones or skip this episode!]

1 thing I love, 1 thing I don’t, 1 simple recipe

Get the recipe & all show notes: www.onairella.com/post/236-journaling

the GOOD: 21 Days of Journaling

the BAD: Buying New All the Time

the YUMMY: Coconut Matcha Lime - Oh My!

Would you mind leaving a review for the show? Here's how. (Thank you!)

JOIN OUR NEXT FREE 21-Day CHALLENGE:www.facebook.com/groups/21daysofchallenge

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES: AMAZON

View Details

SHOW NOTES & LINKS:

www.onairella.com/post/235-declutter-to-destress

Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about:

The benefits of the KonMari Method as created by Marie Kondo?
The 6 principles that can help you lead a simpler, more joyful life
Simple tips on where to start when you feel overwhelmed
Why decluttering all at once helps you to be less wasteful
How to manage guilt when getting rid of mementos and nostalgia

CONNECT WITH ELLA: @onairwithella

JOIN ELLA'S FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES: AMAZON

View Details

I am joined by friend and long-time listener Biz Petersen, who I met a few years ago at a listener meet up in New York. Biz is asking questions like: * Was there a moment that changed the course of your career? * How are you different “in real life?" * What DON'T you talk about on the air? * What is your take on the Law of Attraction & "manifesting" the life that you want? * What advice would you give to 18-year-old you? * What is your biggest challenge in marriage? in parenting?

SHOW NOTES & PICS: www.onairella.com/post/234-biz-and-ella

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES AT AMAZON

JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

redycbrw

View Details

1 thing I love, 1 thing I don’t, 1 simple recipe

SHOW NOTES: https://www.onairella.com/post/233-dress-for-success

the GOOD: Dressing for professional success & what looks good on every BODY

the BAD: What not to wear

the YUMMY: Banana Coconut Nice Cream (2 ingredients!)

Get the recipe & links: https://www.onairella.com/post/233-dress-for-success

CONNECT WITH ELLA: @onairwithella

JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES: AMAZON

View Details

ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you!

If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode for you.

Jim Fortin is a neuroscience-focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want.

This is all about the power of the subconscious and how to retrain our brains.

Do not pass go. Listen to this, rewind and listen again.

SHOW NOTES: https://www.onairella.com/post/139-jim-fortin

JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES: AMAZON

View Details

When Mandy (a listener) reached out to me, she was fed up. She had just listened to episode 139 "Why We Do What We Do" with Jim Fortin, and reached out to me on Instagram wanting to know more about how I applied those concepts to make real change in my own life. So, we talked... and we recorded it! What we talk about: * Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along * The changes she’s made in just the past 2 weeks, and it’s pretty incredible * The real secret behind accomplishing what you want when can’t seem to start * What motivation actually looks like in action * Why Ella can’t really relate to wanting to "be happy" * 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk

 SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me

JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES: AMAZON

View Details

the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe

GOOD: Spring Cleaning! || BAD: BMI Makes NO Sense || YUMMY: Pineapple Guacamole . Get the recipe and all the links in the

SHOW NOTES:

www.onairella.com/post/230-the-good-bad-yummy

JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES: AMAZON

View Details

Aging gracefully is one thing, but aging EARLY? No thanks. Listen for natural skin beauty tips from Alison Keith of Whole Story Skin.

SHOW NOTES & LINKS: https://www.onairella.com/post/229-slowing-premature-aging

SAVE 15% for a limited time - use code onairwithella at Whole Story Skin!

SUPPORT THE SHOW: on Patreon or Amazon

The conversation continues...join me on Instagram.

View Details

4-min Announcement:

We start our next free challenge May 10th-May 31st!

Join us here:

https://www.facebook.com/groups/21daysofchallenge

Invite a friend, join the group and get ready!!

Questions? DM me @onairwithella

View Details

Author and educator Jessica Lahey joins us to talk about:

The great backfiring of "helicopter parenting"
The problem with viewing our children's accomplishments as a measure of our own success
How many of us can unwittingly look to our children to provide the feedback we need to feel like we're doing our jobs well, and how this ultimately hurts us both
Ideally we want to raise our children for independence, equipping them to live in the reality of the world. But, HOW?

SHOW NOTES & LINKS:

https://www.onairella.com/post/228-the-gift-of-failure

SUPPORT THE SHOW: as a Patreon or on Amazon

The conversation continues...join me on Instagram.

WANT MORE? * 085 Interview with My Son (Age 15) * 086 Imperfect Parenting - What You Said * 165 Raising Independent Children

View Details

Can we stop telling women to BE FEARLESS, please?

Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE, not fearless, and my mental hacks and actionable tips for how I face my fears.

SHOW NOTES: https://www.onairella.com/post/227-fierce-not-fearless

GET MORE: * Episode 082: I've Been Avoiding You * Episode 203 on The Power of Zooming Out

SUPPORT THE SHOW: on Patreon or Amazon

The conversation continues...join me on Instagram.

LDm1BjUVSwb5B0O26Isp

View Details

"I want to want sex, but I don't."

Janna's journey from "low libido" and years without sex to today
"Human Giver Syndrome" and how it impacts desire
How to make time for sex when you are truly busy
The importance of prioritizing YOUR pleasure
How to enjoy sex even when you are exhausted & touched-out
The path to Wanting It More

SHOW NOTES: www.onairella.com/post/226-the-desire-fix-janna-denton-howes

SUPPORT THE SHOW: on Patreon or shop Amazon

The conversation continues...join me on Instagram.

View Details

Kimberly Beam Holmes, CEO of Marriage Helper on: * Physical, Intellectual, Emotional & Spiritual (PIES) Attraction * How to stay in love when life is pulling you in two different directions * What is the proven process for falling in love (or MORE in love) * How do I know if a relationship is worth saving? * How to keep romance and passion alive...even in quarantine

SHOW NOTES:

www.onairella.com/post/225-kimberly-beam-holmes

WANT MORE? Check out these On Air with Ella episodes:

049: Sex, Intimacy & an Extraordinary Marriage
186: Secrets of My Marriage - Ella & Her Hubby
193: From the Brink of Divorce to a Hot, Intimate Marriage

View Details

I'm answering your questions...

Why don't I have any energy?
Meal planning tips?
Adjusting to new body after quitting dieting
Breaking thought patterns
Passive income ideas
MORE!

Lots of links and resources at: www.onairella.com/post/__224

SUPPORT THE SHOW: on Patreon or Amazon

The conversation continues...DM me on Instagram!

View Details

[NOTE: Sue shares her experience of trauma, grief and healing after the death of her daughter. Please be aware that we discuss self-harm.]

There's so much here. Ultimately this is a story of strength, of healing and joy. SHOW NOTES: https://www.onairella.com/post/223-grief-healing-joy

The conversation continues - join me on Instagram

--------ADDITIONAL RESOURCES -------

UK Helpline: 01708 765200, info@supportline.org.uk US Help Line: 1-800-273-8255 afsp.org/suicide-prevention-resources

View Details

1 thing I love, 1 thing I don’t, 1 simple recipe

SHOW NOTES & LINKS: https://bit.ly/31DbpvV

Here's my link for 1 free month: https://bit.ly/39wQwGY

Wayyy more tips for better sleep: Episode 004 with Shawn Stevenson - How about that morning routine? Check out Episode 039 with Jeff Sanders It's not too late! Join us for April's 21 days of Walking

View Details

"If I try intuitive eating, won't I just eat junk all the time?"

We're dispelling myths and misconceptions about living without food rules. From restriction to binge eating to finding true food freedom - it really is possible.

SHOW NOTES & LINKS: https://www.onairella.com/post/221-no-food-rules

RELATED EPISODES * 131: Stop the Food Crazy * 134: My Most Dysfunctional Relationship EVER. [my very personal story] * 206: Body Image: You are NOT the Exception * 215: Weight Loss, Binge Eating & Giving Yourself MORE

The conversation continues...join me on Instagram.

SUPPORT THE SHOW: on Patreon or Amazon

View Details

JOIN US: Private FB group and follow along in Instagram

It's all free.

We'll be doing loads of live videos, sharing goals, accountability and picking up a few tips along the way.

See you there!

View Details

One thing I'm loving, one thing I'm not, and one SUPER simple recipe. SHOW NOTES & LINKS: www.onairella.com/post/220

SHOP ELLA’s FAVES: AMAZON

View Details

You do you. The Homegirl Therapist on authenticity, imposter syndrome & showing up.

The conversation continues...join me on Instagram.

SHOW NOTES & LINKS: www.onairella.com/post/219

SUPPORT THE SHOW: on Patreon or Amazon

View Details

Welcome to Season 5!

SHOW NOTES & LINKS: www.onairella.com

The conversation continues...join me on Instagram.

SUPPORT THE SHOW: Patreon or simply shop Amazon

View Details

SHOW SWAP!

Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking about life in chaos, how to stay motivated, and...

How to start taking action...even when you don't feel like it
Untangling yourself from the comparison trap
The worst kind of comparison
Overcoming imposter syndrome

WANT MORE?

Episode 088 - Uncovering the Core Beliefs that Wreak Havoc in Your Life

Episode 174 - get OVER it - Taking Emotional Responsibility

SHOW NOTES: www.onairella.com/218

View Details

SHOW NOTES! Episode 217

Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years later, she learned about gray area drinking, and nothing was ever the same. Listen to what prompted Kari to leave her lucrative job, fight imposter syndrome and start a movement!

#questionthedrink

MORE SHOWS ON THIS TOPIC:

Ep# 185 - Gray Area Drinking
Ep# 188 - 21 Days of No Alcohol: 2018
Ep# 190 - Run Your Own Race
Ep# 156 - stop numbing out with food & alcohol

View Details

Grab the SHOW NOTES & LINKS

Creating your personal destiny and manifesting the life you want through deep self-awareness.

Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny?

Ahram is giving away a free bodygraph mapping and 90-minute session!

Get the Giveaway details HERE.

Connect!

@onairwithella

@humandesigntribe

@ahramarya

View Details

Ella jumps on Instagram Live to share the true benefit of these 21-day challenges (it's way more than "movement"), and what we're doing for our next challenge, starting Oct 1, 2020!

Follow Ella on Instagram for more: @onairwithella

www.onairella.com

View Details

Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less?

Expert Georgie Fear reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.

SHOW NOTES & LINKS: www.onairella.com/215

Follow Ella on Instagram for upcoming IGTV on Binge Eating.

Get all the books mentioned today in Ella's Amazon shop.

Love the show? Become a Patron or share your favorite episode on social. Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in."

SHOW NOTES & LINKS: www.onairella.com/214

Love the show? Become a Patron

Or, shop AMAZON - it's that easy!

View Details

The Hubby & I and are discussing:

How do you nudge your partner when they're not doing their best?
Birthdays: We have mixed feelings.
How do you cultivate creativity with your partner? (Or do you?)

Love the show? Become a Patron

or Shop Amazon - it’s that easy!

NEW SITE: www.onairella.com

View Details

Show Notes: www.onairella.com/212

Love the show? Become a Patron

or Shop Amazon - it’s that easy!

Follow @onairwithella

View Details

My husband Jeremy is back to chat love and marriage (and other intimate relationships)...and making it all work.

Show Notes: www.onairella.com/210

5 Love Languages by Gary Chapman (Book)
4 Tendencies by Gretchen Rubin (Book)
Episode 186 "Secrets of My Marriage"
Episode 037 with Gretchen Rubin

Follow me on Instagram @onairwithella

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

The 5 Love Languages: The Secret to Love that Lasts

View Details

GET THE VIDEO: onairella.com/209

Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too!

SHOW NOTES & LINKS: www.onairella.com/post/209-tapping

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xxoo

View Details

Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start.

SHOW NOTES & LINKS: www.onairella.com/208

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xxoo

View Details

This is not enough. But, it's a start. Please share this episode if you think it will be helpful for somebody.

LINKS & RESOURCES: www.onairella.com/post/207

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Does body acceptance require body positivity? Should it?

SHOW NOTES & LINKS: https://www.onairella.com/post/206-body-image

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever.

SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Survive (and thrive?) during and after quarantine with these recommendations.

SHOW NOTES & LINKS: www.onairella.com/post/survive-quarantine

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that pattern over and over again, this becomes how you see the world. Where could you zoom out for some perspective?**

SHOW NOTES & LINKS: www.onairella.com/post/203-zoom-out

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, to protect.

SHOW NOTES & LINKS: www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Season 4 trailer

Ella is back after an 18-month hiatus. Here's what to expect.

SHOW NOTES & LINKS:

www.onairella.com/blog

@onairwithella

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

www.onairella.com

Connect with me: @onairwithella

Brought to you by Audible.com. Claim your free audio book here.

View Details

www.onairella.com/podcast

Brought to you by Audible.com. Claim your free audio book here.

View Details

TOP 5 EPISODE

Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can create lasting results.

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

Join our next (free) 21-Day challenge:

https://www.facebook.com/groups/21daysofchallenge

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

Does how we think about exercise affect whether we do it? Turns out: YES. Tillie + Ella are talking about how we frame taking care of ourselves and why it matters.

NEW SITE: wwwww.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

[ADULT CONTENT]

NEW SITE: www.onairella.com

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

We took a 21-day break from caffeine. Here's why you might want to, too!

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

View Details

21 Days of Movement Challenge!

Join the next (free) 21-Day challenge:

https://www.facebook.com/groups/21daysofchallenge

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

View Details

www.onairella.com

Get the video: Facebook.com/onairwithella

Support the show. Become a patron at Patreon.com/onairwithella

View Details

Tillie + Ella are answering your questions about some touchy subjects. Keep the questions coming at ella@onairella.com SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog See Ella's faves in her Amazon shop.

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

View Details

Tillie & Ella completed 21 days without booze, with some surprising results.

NEW SITE: www.onairella.com

Join our next (free) 21-Day challenge:

https://www.facebook.com/groups/21daysofchallenge

View Details

www.onairella.com

Follow Ella @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

www.onairella.com

Follow Ella @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Andrea Owen on the space in between.

www.onairella.com

Follow Ella @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

My Top 10 Favorite Things for Beauty & Self-Care

GET THE LIST & LINKS! www.onairwithella.com/184

Have you joined the "21-Days Of" challenge yet?? Click here: http://bit.ly/21DaysOf

Thanks for supporting the show at www.patreon.com/onairwithella

View Details

Tillie + Ella are giving up alcohol for 21 days!

Join the free challenges at https://www.facebook.com/groups/21daysofchallenge

The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

Join us!

View Details

show notes! onairwithella.com/182

Have you joined the "21-Days Of" challenge yet?? Click here: http://bit.ly/21DaysOf

Thanks for supporting the show at www.patreon.com/onairwithella

View Details

Guess what? You are not responsible for other’s feelings. Really.

SHOW NOTES: www.onairwithella.com/181

{summer rebroadcast}

View Details

SHOW NOTES! www.onairwithella.com/180

Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.

Increasing elasticity and slowing sagging skin
Natural acne treatments
Scar & stretch marks treatments
Minimizing spider/varicose veins
Natural teeth whitening
Cellulite
My natural skin care routine

View Details

Passive aggressive loved ones...Dealing with kids who don't pull their weight....Parents who won't eat right...Surviving family dynamics.

This episode is for sharing!

SHOW NOTES & MORE INFO: www.onairwithella.com/179

View Details

This episode is for sharing!

SHOW NOTES & MORE INFO: www.onairwithella.com/178

View Details

Tillie joins Ella to answer listener questions related to WORK, including networking, harassment and more.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Support the show. Become a patron at Patreon.com/onairwithella

View Details

Are your actions aligned with the results that you want? How do you stay motivated? GET THE SHOW NOTES: www.onairwithella.com/176

View Details

My UK bestie Tillie Harris joins me to answer your life questions. Today's questions are centered around managing, maintaining - and sometimes losing - female friendships.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

See Ella's faves in her Amazon shop.

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

View Details

You remember Bonnie Kelly from the powerful transformation story she shared in episode 088, right? Bonnie is back to talk about root causes of self-sabotage, releasing our limitations and fears, forgiveness and resolution.

www.onairella.com

Follow Ella @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

The toxic truth behind toothpaste, whitening gels and fluoride. Nadine Artemis, owner and creator of Living Libations, is back to talk about oral health and naturally beautiful teeth without those toxic off-the-shelf products.

SHOW NOTES: onairwithella.com

View Details

SHOW NOTES: www.onairwithella.com/172

What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.

View Details

Body Image - Is the Battle Ever Won?

Or, are we thinking about it all wrong? I'm sharing what's working for me right now in terms of mindset and practical tips.

www.onairella.com

View Details

Dr. Raleigh Duncan on the healing benefits on infrared sauna.

SHOW NOTES: www.onairwithella.com/170

View Details

[adult themes] Jancee Dunn, author of How Not to Hate Your Husband After Kids, on relationships that last.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

JOIN THE FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES: AMAZON

View Details

SHOW NOTES: www.onairwithella.com/168

Dr. Tim Gerstmar is answering ALL of your autoimmune questions!

View Details

Listener Jia asks Ella what's on your mind. This is a part of the LISTEN IN series where one of YOU is the co-host!

SHOW NOTES: www.onairwithella.com/167

View Details

SHOW NOTES: www.onairwithella.com/166

Lauren Handel Zander says cut the crap, face your fears and love your life. And, she has the method to get you there. Lauren authored one of my favorite books of 2017, and now I get to share her refreshingly honest and no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches...[some adult content]

View Details

How to raise independent children.
Staying positive when it's not your natural state.
How do you stay motivated when you're just NOT?
Listener Chrissie interviews Ella!

View Details

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

There are so many conversations that I want to have with you, so I decided to reach out to some of you and make it happen! For the next few weeks, you'll hear On Air with Ella listeners ask me the questions that are on your mind. Thanks, Patreon supporters for volunteering to be my sidekicks! www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

SHOW NOTES: www.onairwithella.com/161

Brought to you by elleboxco.com - save 50% off your 1st ellebox with code ELLA2018

View Details

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

can you handle criticism? here are 4 ways to do better

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

Larissa Carlson answers our questions about the "science of life"

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Why You're Numbing Out & What to Do About It. Andrea Owen calls us out and tells us how to sop.

SHOW NOTES & LINKS:

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Can you enjoy a cocktail or two without sabotaging your wellness goals? Megan Kober says Yes!

SHOW NOTES: www.onairwithella.com/155

Get one of the last ten spots in April's LIVE BETTER Retreat in Scottsdale, AZ! Spend the weekend growing, laughing and creating life-altering badassery. Learn more here.

View Details

GET THE SHOW NOTES: www.onairwithella.com/153

SUPPORT THE SHOW: Become a Patron for $1

TODAY'S SPONSOR: www.spydergrip.com code ELLA for 47% off

View Details

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Let's flip the script!

Annual rebroadcast of this quickie motivational message. Learn more at www.onairwithella.com

View Details

SHOW NOTES!
www.onairwithella.com/150

View Details

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

SHOW NOTES: https://onairwithella.com/148

SUPPORT THE SHOW: Become a Patron for $1

View Details

GET MORE: www.onairwithella.com

View Details

Are you over 35 yrs? You might be in PeriMenopause.

SHOW NOTES: https://onairwithella.com/147/

Get all the links and resources mentioned!

SUPPORT THE SHOW: Become a Patron for $1

View Details

Do you pee yourself when you run, jump or laugh? Let's talk about it.

SHOW NOTES:onairwithella.com/146/

SUPPORT THE SHOW: Become a Patron for $1

View Details

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Nicole Jardim is busting some myths and throwing us a period party!

SHOW NOTES: www.onairwithella.com/144

View Details

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

SHOW NOTES: www.onairwithella.com/142

Register for the FREE Going Beyond the Food Summit

View Details

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

SHOW NOTES: https://onairwithella.com/140/

Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.

View Details

INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains.

If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you. Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want.

Do not pass go. Listen to this, rewind and listen again.

SHOW NOTES [UPDATED!]: https://www.onairella.com/post/139-jim-fortin

JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

CONNECT WITH ELLA: @onairwithella

SUPPORT THE SHOW: Become a Patron

SHOP ELLA’S FAVES: AMAZON

View Details

the GOOD, the BAD & the YUMMY

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

SHOW NOTES: www.onairwithella.com/137

Shop Bob's Red Mill and use code ELLA to save 25%

Support the Show on Patreon!

View Details

1 thing I love, 1 thing I don't & 1 simple recipe

NEW SITE: www.onairella.com

The conversation continues...join me on Instagram.

SUPPORT THE SHOW: on Patreon or Amazon

View Details

what is red light therapy? how does it work? Ella says YES.

NEW SITE: www.onairella.com

The conversation continues...join me on Instagram.

SUPPORT THE SHOW: on Patreon or Amazon

View Details

Start with episode 131. This is part two, and this time I'm sharing my deeply personal journey.

NEW SITE: www.onairella.com

The conversation continues...join me on Instagram.

SUPPORT THE SHOW: on Patreon or Amazon

View Details

NEW SITE: www.onairella.com

The conversation continues...join me on Instagram.

SUPPORT THE SHOW: on Patreon or Amazon

View Details

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

NEW SITE: www.onairella.com

The conversation continues...join me on Instagram.

SUPPORT THE SHOW: on Patreon or Amazon

View Details

I share your best tips and mine for breaking the nighttime snacking habit.

SHOW NOTES: www.onairwithella.com/130

Support the Show: Patreon or Amazon

The conversation continues...join me onFacebookandInstagram.

View Details

Get the all of the links mentioned right here: www.onairwithella.com/129

Support the Show: Patreon or Amazon

The conversation continues...join me onFacebookandInstagram.

View Details

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Get the all of the links mentioned right here: www.onairwithella.com/127

FREE MAKE UP PDF: http://onairwithella.com/MAKEUP

Support the Show: Patreon or Amazon

Join the Private Mastermind Group HERE.

The conversation continues...join me on Facebook and Instagram.

View Details

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi.

Get the all of the links mentioned right here: www.onairwithella.com/125

Support the Show: Patreon or Amazon

Join the Private Mastermind Group HERE.

The conversation continues...join me on Facebook and Instagram.

View Details

Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet"

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

I embark on a journey to kill the bloat once and for all. Join me? Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for ~85% of the people he's worked with to date. NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

You will never look at fat the same way again. Dr. Sylvia Tara shares some insightful nuggets from her book, The Secret Life of Fat.

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

You asked, I'm answering!

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

If you're letting other people's opinions control your decisions, then you're letting them control your LIFE.

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

He's back to due to popular demand... Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109!

WHAT IS RESTORE?

Dr. Wiggy (a repeat guest) recommended this product to me to assist with gut restoration. I found out from Dr. Zach that he created this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com.

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Restore Gut-Brain Health | Dr. Formulated - Probiotic & Enzyme Alternative – for Digestive Health, Immune Support, Metabolism & Energy Boost | 2-Month Supply

View Details

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Maryam Aziz wants to empower YOU. This show is a departure from our normal themes, and it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in a threatening situation. This show is for sharing. Please send this link to your pals and loved ones. You never know when this information might truly serve someone.

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

GET THE SHOW NOTES: www.onairwithella.com/113

Dietary Fat: Friend or Foe?
Plant-Based Keto - is it possible?

Leanne Vogel is On Air with Ella!

...and the conversation continues on Facebook and Instagram!

View Details

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Dr. Jason Piken shares a new modality for diagnosing & healing: Applied Kinesiology and manual muscle testing.

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

Yep. We’re going here. Bobby and Judy Edwards of Squatty Potty want to improve the way you poop, one stool at a time. NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

Are the 30,000 species of organisms in your gut behaving? Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. What am I doing wrong? Dr. Zach has a lot of surprising information. We Talk About:

Why gut health is EVERYTHING, but we've still got it wrong...
Biodiversity is critical for a healthy gut
What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? - probiotics are doing to hurt us
What does it mean to have an intelligent gut?
Why you should let your kids get dirty!!
Where most probiotics come from and why they don't work
How we can completely transform and repairer guts - no matter where we're starting

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't. But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods." Are we connected on...

Facebook: OnAirwithElla
Instagram:OnAirwithElla Twitter: @onairella Join me and keep the convo going! xoxo Ella

View Details

one thing that I'm loving, one thing I'm not, and one simple, SUPER easy recipe.

the GOOD: Ionic Foot Detox Bath the BAD: Table Salt the YUMMY: Avocado Pesto Alfredo NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

Don't just FIND your purpose. FUND it. Krisstina Wise wants you to be a millionaire. After nearly losing her life in 2013 and spending almost half a million dollars (!!) to get it back, Krisstina wants to change the world by inspiring others to build extraordinary wealth and optimal health.

What We Talk About 1. How to be prudent with money
2. Common mistakes we make in trying to build wealth
3. Money matters (more than anything!?)
4. How managing your money can translate to living your purpose
5. How $1 million in savings only equates to $40,000 in income

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

YAY! UPDATED SHOW NOTES: www.onairella.com/104 1 thing I love, 1 thing I don't & 1 simple recipe

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

What overcoming debt taught Elizabeth Benton about mastering life. You've heard my buddy Elizabeth Benton of Primal Potential on the show before, but you have not heard this story. In her own words:

www.onairella.com

View Details

How Do We Change Our Beliefs About Money? Ryan Yokome says there are typically two beliefs that stop people from making money doing what they love:

The belief that it’s not right to make money from doing what you love.
The belief that this never enough money and you have to be careful with what you have.

How do you change these beliefs? We're talking all about it in today's episode.

What We Talk About: * What meaning are you associating with money? * How does your mindset affect your ability to attract money to you? * What's your money story? How to create a more empowering belief. * The evolution: Surviving --> Saving --> Serving

www.onairella.com

View Details

1 thing I love, 1 thing I don’t, 1 simple recipe

UPDATED SHOW NOTES: https://www.onairella.com/post/101-good-bad-yummy

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

Easy ways to reduce toxins at home. 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is?

You don't have to. Meghan and Josh are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes.

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

View Details

SHOW NOTES: http://onairwithella.com/100/ Health Starts at Home 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is?

You don't have to. Meghan Telpner and Josh Gitalis are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes.

Meghan and Josh have developed an online course for those of you who want to know more. This is an incredible training for those of you who might want to turn this into a project for yourself or maybe even a small business helping others!

Click here to learn more

View Details

UPDATED SHOW NOTES! www.onairella.com/post/099

1 thing I love, 1 thing I don’t, 1 simple recipe

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

SHOW NOTES: onairwithella.com/098

Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover:

How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement
Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits
The Muse headband for meditation. See a variety of options here.
Fitbit trackers and how to best use them
How wellness technology can help men and women beat decision-making fatigue
Why intention and emotional intelligence beat any technology or device
Neurofeedback - more to come soon on my visit to the Peak Brain Institute
Meditation – Josh went on a 10-day retreat of silence (!!)
Holotropic Breathing - cleansing and clearing through intense breathing exercises
Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony

All resources mentioned can be found at: onairwithella.com/098

View Details

SHOW NOTES: onairwithella.com/097

Is it true that you should eat every few hours to keep your metabolism from slowing down?

If you fast, are you setting yourself up to lose muscle?

Get ready for some serious myth-busting today!

Fasting for Healing

In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure!

We talk about fasting and the health & hormonal response created by extended fasting protocols, plus:

concerns about crash dieting
the physiological response to fasting
who should not fast
who might want to consider an extended fast
anti-aging benefits of fasting
body composition impact of fasting
our March 2017 group fasting adventure

If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.

View Details

SHOW NOTES: onairwithella.com/096-chronic-lyme

The U.S.'s Least Understood Epidemic? The world of chronic Lyme disease is full of controversy, and that controversy is hurting those who may be suffering from it.

Dr. Wiggy is back to explain the two schools of thinking on Lyme, and why it might matter to many of us.

What We Talk About: • What is Lyme? Acute vs chronic and why the distinction is the controversy. • How do you know if it is Lyme? • How do you test for it? Types of tests and the flaws in each. • Why Lyme is known as "the great mimicker" • How we address it - from natural means to pharmaceuticals

*ANNOUNCEMENT: Come Meet Me!*Let me know if you are anywhere near these places as I arrange official On Air with Ella meet ups! • London, UK- February 28 • New York, NY - March 10 • Los Angeles, CA - March 24

View Details

GET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/

PCOS is a problem of hormonal imbalance that plagues approximately 15% of women in the Western world – and this number is increasing. Why?

What We Talk About: * What is PCOS? * How do you know if you might have PCOS? * How do you test for it? * How we address it - from natural means to pharmaceuticals * Why the traditional medical approach might not be your best option

Additional Resources: * What causes PCOS? * Our previous episode on Thyroid Health and the role of hormones * I use a period tracker app in iOS called Clue (it's free) * Blood sugar support through metformin * Natural supplements berberine and saw palmetto * What is the relationship between paleo and PCOS? Why does it heal some women so well? Why do symptoms get worse sometimes for others? * PCOS treatment options explained

What questions do you have for Dr. Wiggy? Let me know and we'll include them in the next episode.

ANNOUNCEMENT: Come Meet Me! I am going to be bouncing around a bit in the coming weeks. I want to know if you are anywhere near these places as I arrange official On Air with Ella meet ups!

London, UK February 28 (early evening)
New York, NY March 10 (morning)
Los Angeles, CA March 24 (midday)

Reply here with interest…. It’s not a commitment AT ALL, but will help me determine the potential for a meet up. Stay tuned to the podcast for more info!

Nature's Way Saw Palmetto Berries; 585 mg; Non-GMO Project Verified; TRU-ID Certified; 180 Capsules

View Details

SHOW NOTES! onairwithella.com Fasting for Wellness This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates!

Reminders: * Listen to On Air with Ella episode 090 and episode 092 for all the background info on the January 2017 fast * Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting * Join the private Facebook page if you're interested in the small group fasting experience * I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. * Download Ella's Personal Fasting Protocol: This chart shows what I consumed during my 3-day water fast (versus my standard intermittent fasting times).

Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)

View Details

Fasting for Wellness: Q&A Part II Get Part I here.

Which fast is right for you right now? Download this guide to help you determine your very best option: Fasting Guidelines
Not ready to water fast? Start where YOU are. Check out these guidelines from the Whole 30 program, and make these 3 days about creating better habits.
Should we exercise while fasting? For Intermittent Fastingmost experts say yes, but for water fasting, that's a no. Walk, stretch and move, but don't over exert yourself with training.
Is fasting different / better for men than women? The jury is out, and the topic is hotly debated. Here's a good summary of the issues.
Even more Q&A can be found here, with great insight from Primal Living expert Mark Sisson.

REMINDERS: * Listen to On Air with Ella episode 090 and episode 092 for all the background info on this January 2017 fast * Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting * Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation * I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. * Download Ella's Personal Fasting Protocol: This worksheet shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. (Ultimately, though, remember to do what works for YOU.)

View Details

Fasting for Wellness: Q&A Part I

Listen to On Air with Ella episode 090 and episode 092 first!
Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation
I am only sending email content to people who have asked for it. If that's you, jump on my mailing list.

Resources Mentioned: * DOWNLOAD ELLA’S PERSONAL FASTING PLAN: This simple chart shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. Ultimately, though, do what works for YOU. * Kombucha - a back up option for me * Bone Broth - a helpful aide to fasting. Make it yourself - my recipe is here. Or, get it delivered to your door from Kettle & Fire:

I will be using my Mag07 nightly during the fast to help (gently!) flush toxins from my GI tract:

Q&A Part II coming VERY soon! Next up: Can I exercise during my fast?

Lots more questions and answers coming shortly!

xxoo Ella PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though!

Note: I am not a doctor. I am not a health practitioner. I'm a self-experimenting lay-person sharing my experiences and NOT determining yours. OK? Please talk to your medical practitioner before engaging in any major changes in fitness, fasting or feeding.

nbpure Mag O7 Oxygen Digestive System Cleanser Capsules, 180 Count

View Details

Fasting for Wellness: Small Group January 8-10, 2017 SHOW NOTES: http://onairwithella.com/092-fasting-small-group/

Guidelines:

Listen to On Air with Ella episode 090 first
Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
Listen to episode 092 in full (that's this one!) and determine whether you want to join the (free) small group
If so, I must have your email, so email me and I will add you to the group
- You will get an email from me by January 2 with ALL the details ONLY if you provide your email directly to me via social media (private messaging, email or the Connect page on this site)
Send me any questions you have as soon as possible (you can even post in the comments below). I'll be sharing a Q&A episode before Jan 3 and I will answer as many questions as possible!
Join the private Facebook page created just for this group

PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though!

View Details

What is the Truth About YOU? Aaron Anastasi continues a theme we started with Bonnie Kelly in episode 088, and that we continue with under the Life Balance Wheel Series that we began in episode 082. Aaron wrote a killer guide to turning down our voices of limitation to "turn up the volume of our success." His new book, The Voice of Your Dreams was really eye-opening for me, and he and I dive deep into some of his core principles in this episode.

GET THE SHOW NOTES: http://onairwithella.com/091-aaron-anastasi/

The Voice of Your Dreams: Turn Down the Voices of Limitation and Turn Up the Volume of Success

View Details

SHOW NOTES: onairwithella.com Fasting for Wellness Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting.

What We TalkAbout:

Fasting and...
- Weight loss – the role of insulin.
- What happens every time we eat? What happens when we fast?
- Anti-aging –overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW!
- Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance
Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no)
Common myths about fasting
How to do it -there are SO MANY versions of fasting and intermittent fasting
Who should absolutely not fast?

SHOW NOTES: onairwithella.com

View Details

onairwithella.com

This holiday season, try a new strategy...

See the Ella Gift Guide at onairwithella.com for your healthiest year ever!

View Details

Author, speaker, coach Bonnie Kelly is helping us understand (so we can dismantle) the negative core beliefs that are shaping our view of the world and how we operate within it.

In This Episode:

The power our subconscious mind has on our daily decision making
How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence"
Once we adopt a belief, we habitually look for proof to support it...so we act in ways that confirm that belief
For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible
Bonnie shares her own story of true transformation

www.onairella.com

Follow Ella @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

SHOW NOTES: onairwithella.com/087

We first heard from Neen in episode 008 where she shared work/life productivity strategies with us. She's back in this bonus episode to share more quick, actionable tips to create connections that matter, deepen our relationships, and make the most out of the limited time that we have.

---------------------------------------------------------------------------------------Download the worksheet and get all show notes here.

Are we connected on Instagram and Facebook yet?

View Details

My 15-year old son joined us in episode 085 to share his perspective on parenting and family, and you had LOTS to say. In this follow up show, I share your comments and add a few of my own.

I'm no expert. I can't promise you parenting bliss, and I don't pretend to have all of the answers.

I'm just trying to make every day better than the day before, and trying to not suck at this enormously important, hard and amazing, brutiful thing called parenting.

NEW SITE: www.onairella.com

(The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog)

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

View Details

Meet my Kiddo. This is the continuation of our new series that we kicked off in episode 082. My 15-year old son "B" joins us to share his perspective on parenting and family.

How to Participate in this Free Series: * Download/print your Life Balance Wheel Worksheet * Fill it out for where you are TODAY (not where you want to be...yet) * Share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey - it's easier than email!

www.onairwithella.com

View Details

SHOW NOTES & LINKS: www.onairwithella.com/084

Join our free 21-Day challenge: facebook.com/groups/tillieandella

Support the show. Become a patron at Patreon.com/onairwithella

View Details

It's not a SKILL set, it's MINDSET. This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change.

In This Episode: * Mindset is never neutral. It's either working for you or against you. * "I know what to do but I just can't do it. What is my problem?" * So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern? * DO LESS, WIN FASTER. * What about people who are really struggling with past failures? How did Elizabeth stop beating herself up over the past? * FAILURE IS THE BEST TEACHER. * Download the Failure & Lessons Worksheet that I created for us * "My life used to be ___ and now it is ___. I was doing great before, but now it's all turned upside down and I don't know what to do and have fallen so far ... " * “RABBIT EARS” VS BLINDERS

SHOW NOTES: grab those here

View Details

DOWNLOAD YOUR WORKSHEET: onairwithella.com

This episode is all about where I've been, why I've been avoiding you (!!), and where we are going together...

1st: Download/print your worksheet at onairwithella.com

Fill it out for where you are TODAY (not where you want to be...yet).

2nd: Take this 2-question survey and let me know about your "highs" and "lows"

I can't wait to talk through each of these segments with you. Send your input in so I can design around what YOU need. I can't wait!

xoxo Ella

View Details

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together.

They are hear to tell us what makes a marriage not just functional, but extraordinary.

What We Talk About:

When you act more like roommates - how to break the familiar pattern of bland domesticity

How to know when your spouse is initiating intimacy

What gets in the way of hot, married sex

How rejection effects a marriage

How putting your partner first makes all the difference

The 60-day sex challenge - WHAT?!?

All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

View Details

What's wrong with the Pill?

The birth control pill is convenient, prolific and utterly pervasive. It's even touted as the cure for much that ails us. The Pill is taken by millions of women at some stage in their lives, and few of us realize that it is not without long term side effects. Clear links have been established between hormonal contraceptives and health dangers, including infertility. It's time to get the facts, and to educate ourselves so that we're making informed decisions. In this episode, Jane Bennett shares some of her extensive research, and empowers us to take back control over our health and choices.

If a friend or loved one can benefit from this information, please share this episode with them.

SHOW NOTES: https://www.onairella.com/post/080-natural-birth-control

View Details

Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes. SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman

IN THIS EPISODE: * Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy * How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture? * Jenna’s 6 pillars of self care, including: sleep, alcohol, vitamins, supplements, hormonal balance, movement * Jenna’s struggle with Hashimoto’s

View Details

SHOW NOTES: http://onairwithella.com/078

Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your questions:

1) Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer? What are we supposed to do?

2) Artificial Sweeteners: Sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options?

3) Flotation Therapy: What is it? Why would we do it? What's it like?

SHOW NOTES: http://onairwithella.com/078

View Details

Goodbye sensitive teeth, dingy smiles, receding gums, cavities and bad breath! Nadine Artemis, owner and creator of Living Libations, is back to talk about oral health and naturally beautiful teeth without those toxic off-the-shelf products.

SHOW NOTES: onairwithella.com

View Details

Bone broth is magical stuff. Justin Mares, Kettle & Fire co-owner explains why.

Get 15% off your first Kettle & Fire delivery order at kettleandfire.com using code ELLAat checkout.

SHOW NOTES: loads of info here http://onairwithella.com/076-bone-broth/

View Details

The Joy Junkie is On Air with Ella!

We're talking confidence, setting boundaries and saying NO with Amy E. Smith.

SHOW NOTES!
www.onairwithella.com/075

View Details

www.onairwithella.com

Get the basics on Thyroid Health, including:

Common symptoms of hypothyroid conditions (e.g. weight gain, fatigue, swelling)
Auto-immune conditions
Lab tests that help
How we can start taking care of our thyroid before there is a problem

So, if you keep hearing about the thyroid, but you skipped the 101 class, this one's for you!

SHOW NOTES!

www.onairwithella.com/074-thyroid

View Details

Get all the resources mentioned at www.onairiwithella.com/073-ask-ella and keep the questions coming!

Get new episodes automatically - make sure you are SUBSCRIBED to the show. xoxo

View Details

Dr. Tom Nixon is back. If you missed his first episode, you can check it out here. This time, I asked him to come on the show to share some new insights on how we can slow the aging process, maintain bone density and stand tall! :-)

Get the show notes and links to all resources mentioned right here: onairwithella.com/072-tom-nixon/

Are we connected on Facebook yet? Join me there for our off-air conversations :-)

View Details

JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever.

Is Moderation Possible?

Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect.

Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance.

SHOW NOTES: https://www.onairella.com/post/071-jill-coleman

View Details

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella! What We TalkAbout:

Acid vs Alkaline - which way does your diet lean?
Protein - are we getting too much?
What does nutrition have to do with aging?
Increasing beauty through nutrition
Plant power....why plants should be the main focus of every meal
SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'?
The role of digestive enzymes
The role of magnesium in gut health

SHOW NOTES:
http://onairwithella.com/070-kimberly-snyder

View Details

You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/

Fiber supplements: There are a lot on the market and most seem like they are full of chemicals. Do you know of any that are easily added to a smoothie or coffee and beneficial? [Submitted by Heidi]
Are we killing and denaturing our vegetables when we cook them? Raw foodies will say you're killing your food. I'm a huge fan of juicing and want to get the most out of my food as possible. [Submitted by Aileen]
Can you discuss how to eat healthy when other people bring unhealthy foods into the house? I do the grocery shopping, but that doesn't stop my husband from bringing in tempting foods that I don't want to eat. Plus there's all the candy the grandparents load my kids with every holiday except Columbus Day. I hide it in the kitchen cabinet (out of sight, out of mind - for them, not me). [Submitted by "Sara"]
How do you develop the patience with yourself to keep working hard if you know you will never see the end result? In the pool, in the classroom, in my job, the harder I work, the sooner I see results. It's a different story when it comes to being your best self. [Submitted by Erica]

Now send me YOUR questions. I love to hear from you: onairwithella.com/069-ask-ella/

View Details

UPDATED SHOW NOTES: https://www.onairella.com/post/068-natural-skincare

Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.

Increasing elasticity and slowing sagging skin
Natural acne treatments
Scar & stretch marks treatments
Minimizing spider/varicose veins
Holistic oral care - whitening, oil pulling
Natural teeth whitening
Cellulite
My natural skin care routine

Follow Ella on Instagram @onairwithella

See my faves in my Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

View Details

www.onairwithella.com

Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're exposed to from the many devices we take for granted as safe in our homes, in our offices and all around us - and how we can reduce the risks just by being aware and taking a few simple steps.

What We Talk About:

What’s the “big deal” about EMF radiation?
What are some of the physical and biological ramifications?
How radiation translates to premature aging
How is fertility being impacted by EMF radiation?
Why are children more susceptible to the dangers or radiation than adults?
Is anyone more or less at risk due to location, age, physical factors?
Cell phones, cordless home phones, wifi and other common sources of EMF
Isn’t it “here to stay” and unavoidable?
What are we able to do about it while still living “in the real world?”
What simple changes can we make?
Why Dr. Plourde does not love FitBits and fitness trackers
Do things like Qlink or other technologies work to combat EMF?
Simple tactics people can employ to improve their home and office environment

GET THE SHOW NOTES:
www.onairwithella.com

View Details

SHOW NOTES & LINKS: www.onairwithella.com/066

Join our free 21-Day challenge: facebook.com/groups/tillieandella

Support the show. Become a patron at Patreon.com/onairwithella

View Details

SHOW NOTES: www.onairwithella.com/065-wiggy-saunders

Why Heavy Metal Detox?

Dr. Weston Saunders - known to all as Dr. Wiggy - joins us to talk about what the potential overload of heavy metals in our homes, food and environment can mean for us, and how we can reduce the risks naturally - oftentimes with great results.

All resources mentioned can be found at www.onairwithella.com/065-wiggy-saunders

View Details

SHOW NOTES: www.onairwithella.com

Colonics, colon hydrotherapy, colon cleanse...what's it mean? How's it work?

We're covering it all. Including:

-What is colon hydrotherapy?
-How does it work? What should we expect?
-What's the difference between open and closed systems?
-How does a colon hydrotherapy session compare with an enema?
-How long does it take?
-What conditions does it help with?
-Is it safe?
-Does it hurt?
-Will I be clean after 1 session?
-Who is a good candidate? Who isn't?
-How can I prepare for my first one?
-Should I fast before my session?
-What should I ask or look for when seeking a provider?
-Can I go to work right after a colonic?
-How many treatments do I need?
-What do I do after the session is over?

All resources mentioned can be found at www.onairwithella.com

View Details

GET THE SHOW NOTES: www.onairwithella.com/063

Why mercury fillings are not a good idea
What to do if you have them
Are all root canals a source of infection?
Do root canals cause heart attacks?
Do root canals increase risk of breast cancer?
What does thyroid health have to do with oral health?
How to strengthen your body’s ability to manage these challenges
What to do if you need a root canal
How to find a biological dentist

All resources mentioned can be found at www.onairwithella.com/063

View Details

SHOW NOTES: www.onairwithella.com/062

This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki.

Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health

In This Episode:

Liver health – why it is so critical? how does it work?
What are common things we do to overload our livers? How do we fix it?
The role of liver health in hormonal balance
What foods aid in natural liver detoxification?

All the resources mentioned can be found at www.onairwithella.com/062

Join the On Air with Ella Facebook page and Instagram @onairwithella!

View Details

SHOW NOTES! onairwithella.com The Time I Turned the Mic Around Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun.

What We Talk About * How do I eat "mostly-vegetarian-paleo-ish?" * What is my story? What successes and failures led me to where I am right now? * Which episodes from 2015 are the most impactful for me? * What is my general philosophy on food, fitness and mindset? * Where do I come down on intermittent fasting? * How do I achieve "work / life balance?" [spoiler alert: I don't]

SHOW NOTES! onairwithella.com

View Details

SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/

Sarah Adler, creator of Simply Real Health shares 7 easy pantry food swaps to make for the New Year.

Find Sarah's recipes and more at http://onairwithella.com

View Details

GET THE SHOW NOTES: www.onairwithella.com

Hannah Crum is the Kombucha Mama, and she is giving us the low down on the benefits of kombucha - what's fact, what's fiction?

Learn more at www.onairwithella.com

View Details

This is PART TWO of Episode 053 with Georgie Fear. In this call, I'm still working on my eating habits - and I'm still struggling!

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

View Details

Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness.

See all videos & get the show notes at www.onairwithella.com/057-pole-fitness

Have you joined Ella on Instagram yet? @onairwithella

View Details

www.onairwithella.com

What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage?

Leave a voicemail and let me know what you do to stay well during the holiday season.

Connect with me! www.onairwithella.com

View Details

www.onairwithella.com

Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series.

Leave Ella a voicemail at www.onairwithella.com

Join her on Facebook and Instagram @onairwithella

Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones

View Details

www.onairwithella.com

It's Q&A time!

What We Talk About:

Tips for eating out without sabotaging wellness goals
How to exercise on the road
Breakfast: Eat it or skip it?
Kale and other cruciferous veggies - can they really be BAD for you?

Find all resources mentioned on the show at www.onairwithella.com

View Details

www.onairwithella.com

Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:

Lean Habit #1 - Eat 3-4 meals a day (without snacking)

Lean Habit #2 - Master Your Hunger

Lean Habit #3 - Eat Just Enough

Lean Habit #4 - Eat Mostly Whole Foods

All resources mentioned can be found at:
www.onairwithella.com

View Details

"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect."

What We Talk About: * How the Dorito became the metaphor for modern food * Why we won't solve our eating problem until we understand the role of flavor and human behavior * Food addiction is not fun. How even rats can come to rely on their next "hit." * "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer and nearly ever restaurant in existence * What manufacturers to do everything from packaged foods to plain chicken breasts to cigarettes so that you'll crave them more (it's not pretty) * The role artificial flavors play in metabolic confusion...and weight gain * Why is this even a problem? Why we eat far more than we need to and what to do about it * So, what's the solution?

"Nothing tastes like what it is anymore.

Everything tastes like what we want it to be."

Learn more at www.onairwithella.com/052-mark-schatzker-dorito-effect

View Details

How to Avoid Counterfeit, Cheap & Dangerous Supplements

After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health and Human Services and the U.S. Food and Drug Administration as a Special Agent, Gary Collins of Primal Power Method has a lot of opinions about supplements.

Gary joins us to blow the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements.

What We Talk About:

Bad vs. good vitamins and supplements – quickest ways to know
What to never do when buying supplements
What's wrong with buying online? – and how to do it right
Network marketing/MLMs (multi-level marketing) and the wellness world [spoiler alert: he's not a fan]
Why your local health food store should be your new best friend
What to look for to know that you're buying the real deal

All resources mentioned can be found in the show notes at onairwithella.com

View Details

Ella answers listeners' questions:

What motivates you to stay fit, healthy and focused?

Learn more at www.onairwithella.com

View Details

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: * When you act more like roommates- how to break the familiar pattern of bland domesticity * How to know when your spouse is initiating intimacy * What gets in the way ofhot, married sex * How rejection effects a marriage * How putting your partner first makes all the difference * The 60-day sex challenge - WHAT?!?

All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

View Details

Learn more at www.onairwithella.com

How to Attract People Naturally

Our guest Sarah Jones of Introverted Alpha wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically.

What We Talk About:

Know what and who you want
How to avoid trying to be something you’re not
The the best places to meet people
How to notice who you’re genuinely drawn to
How not to get caught up in expectations or fear

Learn more at www.onairwithella.com

View Details

Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella!

He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before.

All resources mentioned an be found at www.onairwithella.com

View Details

All resources mentioned can be found at: www.onairwithella.com

Dr. Tom Nixon of Twin City Health & Maximized Living answers a LOT of our questions about how to find a great practitioner for problems that extend well beyond a sore back, and how to avoid the quacks.

What We Talk About:

What does our nervous system have to do with our health?
The very long list of ailments that relate to our nervous system, including migraines, hypothyroid, Type II diabetes, high blood pressure, digestive ailments and many more, and...
How they can be treated through Corrective Chiropractic Care (I had no idea!)
How to know if your practitioner is going to be able to actually help HEAL you
What to avoid when seeking a non-traditional practitioner
Ella's new inversion table - helpful or hurtful?

Find all resources mentioned at:

www.onairiwthella.com/046-are-chiropractors-quacks

View Details

I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it? Tune in for my most candid episode EVER.

Get the show notes and a slump-busting video at www.onairwithella.com/045-surviving-a-slump

View Details

in this Episode:

I want to try Hot Yoga, but I'm intimidated. Help!
There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs?
What is the difference between Primal and Paleo?

www.onairella.com

View Details

Links to all resources can be found at: www.onairwithella.com

Why don’t we know THIS about cancer?

Dr. Véronique Desaulniers thought she was doing everything right when she shocked by a breast cancer diagnosis.

Listen to hear how she beat cancer naturally, and what she says about how we can minimize our risk for cancer and ALL disease.

This is the show to share with women you know and love. All resources mentioned can be found at: www.onairwithella.com/043-dr-v-breast-health

View Details

Healthy eating is so much more about WHY you eat than WHAT you eat.

Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES.

What We Talk About:

Binge/emotional eating - what's behind it and what to do about it
How to figure out what works for YOU
Intuitive eating – what is it? Why does it work? What’s hard about it?
Why do we sabotage ourselves and how do we interrupt the cycle?
Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit

www.OnAirElla.com

View Details

Show notes: www.onairwithella.com

Mira and Jayson Calton on The Micronutrient Miracle.

When they first told me they were giving away $200 to everyone who buys their book in the month of August. I did not believe them.

I just didn't.

But, as it turns out, it's actually true.

See www.onairwithella.com for the details, all resources mentioned in this episode, and to grab your copy of The Micronutrient Miracle BEFORE August 31!

Show notes: www.onairwithella.com

Don't forget to join the fun on Facebook and Instagram!

View Details

Find all resources mentioned - and some really cool videos - at www.onairwithella.com

What does it mean to "Become a Supple Leopard"?
JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit?
PHILIP: I have a full time office job and I am a distance runner. Isn’t my activity level enough to balance out the sitting?
JAKE: We now hear that “sitting is the new smoking.” Are we supposed to stand all day?
SARAH: I hear mixed reviews on barefoot shoes. What’s your take on minimalist or barefoot shows for every day use and/or running?
ELLA: What functional movements should every BODY at every age be able to do?
JAMES: I fly a lot – at least 8x a month, and I’m not a superfit guy. I am not at all flexible. What tips do you have for me before, during and after plane travel?
ELLA: What can people do to “perform basic maintenance” on themselves?

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the Mobility WOD blog, which has revolutionized how athletes think about human movement and athletic performance. His blog is featured in Tim Ferris’ The 4-Hour Body, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. In his current practice, Kelly works with Olympic gold-medalists, Tour de France cyclists, NFL players, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

View Details

How to Dominate Your Day Before Breakfast

http://www.onairwithella.com/039-jeff-sanders

Questions I ask Jeff in this episode:

• What are some patterns you see amongst high achievers and successful people?

• How are they spending the first part of their day?

• Do you have to get up at 5am? Really? (hint: no)

• Does Jeff trade sleeping hours for his early morning routine?

• How do you reset or reboot after getting out of your routine?

• What is Jeff's morning routine? What habits does he do every day and why?

If you liked this episode, you’ll want to check out:

Episode 004 – Shawn Stevenson on Sleep Habits

Episode 009 – Hal Elrod on The Miracle Morning

Episode 037 – Gretchen Rubin on the Power of Habits

NEW

You can now leave me a recorded message at www.onairwithella.com! Make sure you let me know if you DON’T want me to share your message on the air. Let me hear from you!

Find all resources mentioned at http://www.onairwithella.com/039-jeff-sanders

View Details

This is part 2 of "038 Listener Q&A" - this time, I asked YOU, and boy, did you answer! WHAT IS SEXY?

NEW SITE: www.onairella.com

(The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog)

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

View Details

Listener Q&A:

• Do you Intermittent Fast?

• If you practice IF do you have to track macros to get results?

• If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)?

• Do you always drink bulletproof coffee and does it replace breakfast?

• My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier?

• Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean? Are all packaged foods bad?

Download episode 038B for part two...WHAT IS SEXY?

View Details

SHOW NOTES! Find all resources mentioned at http://www.onairwithella.com/037-gretchen-rubin-habits

Why can some people just wake up one day and decide to change their lives?

How does someone wake up one day and just quit smoking or quit drinking or stop eating sweets or processed food?

Why do some people struggle with forming habits that actually make them happy?

They know they make them happier, but they still struggle doing them.

Why do so many of us know what to do, but we just aren’t making the changes in our lives? We know what to do but we just aren’t doing it.

How do we actually change?

These questions led me on a quest and that quest led me to Gretchen Rubin, the best-selling author, wife and mother of two.

I knew Gretchen already from her previous books; I read The Happiness Project years ago and I thought it was amazing. So when she came out with Better Than Before, her newest book, I picked up it up for myself.

I read Better Than Before: Mastering the Habits of Our Everyday Lives and I became a woman obsessed. I chased Gretchen down. I said, “Oh, I know you’re on every television channel in the world. I know you’re at the top of iTunes with your own podcast. I know that you are in extreme demand right now by every media outlet known to man, but could you maybe come talk to us? Because I believe you can change everybody’s lives who listens to this show that we do together.”

And guess what? Gretchen didn’t hesitate, and she said yes. This show today is about how we actually create lasting change in our lives, and I hope that it is of as much value to you as my conversation with Gretchen was to me. Let me know –

What is one habit are you trying to break?

What is one habit you are trying to create?

Find all resources mentioned at http://www.onairwithella.com

We want to hear from you! Leave any questions for GRETCHEN or ELLA in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.

Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

View Details

Why are modern men losing their libidos?

What we talk about:

•How can you know whether your testosterone is low?

•What foods to avoid if you're not interested in man boobs or belly fat

•The best foods to consume for testosterone production

•What common activity can turn a grown man’s testosterone level into that of an 8-year old girl relatively instantly?

•Are there food choices that can act as an aphrodisiac in real-time, or is that a myth?

•The best exercises to boost growth hormone and testosterone

•What type of exercise will drain your T levels?

•What one simple thing are you doing every day that lowers your sperm count?

•Ben’s workouts and what he did to increase his testosterone by 300 points

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

View Details

www.onairella.com/post/035-food-obsession-maddy-moon "I had the 'perfect' body and nowhere to take it." At a very young age, Maddy became obsessed with how food and exercise could make her look. She developed a lifestyle, a body and an obsession that took the place of relationships, mental health, relationships, sleep, food, her menstrual cycle, relationships, a healthy metabolism, happiness, RELATIONSHIPS, and anything else that is truly important in life.

In this Episode * Understanding how the messages we get from our families and as children can drive us...and sometimes need to be reprogrammed * What happened when Maddy entered the fitness industry, became a fitness model and had "everything she ever wanted" - and was totally miserable * The impact of food obsession and disordered eating on Maddy's life, body and relationships * So you have the perfect body, now what? * Where Maddy’s confidence comes from now

Find all resources mentioned at

https://www.onairella.com/post/035-food-obsession-maddy-moon

View Details

Quick tips on detoxing your home, your body & your mind. They're kind of weird and they're SUPER EASY.

Links to all resources mentioned can be found at www.onairwithella.com!

PS - if you want these tips and the links in a downloadable format, get on the mailing list! It's free. Duh. Click here: http://onairwithella.com/connect or TAKE THE QUIZ!

View Details

Find all resources mentioned and some free stuff from Melissa at http://www.onairwithella.com/033-melissa-joulwan-well-fed

Melissa Joulwan is on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll chic. She also happened to write two of my favorite books that still help teach me how to stay Well Fed and healthy.

Today we're talking about changing your diet, the pantry conversion, and how to stay well fed and well nourished without taking a lot of time. We've added bonus content at the end of this episode for those of you who want to stay tuned for Melissa's tips for managing thyroid issues.

Great Meals: No Recipe Required

We know you want ideas for delicious meals that don’t require a recipe, and don't require much time — some dishes that you can throw together from whatever ingredients you have on hand. Melissa swears you don’t need a recipe to prepare stunningly tasty food, so she created this compilation for you: Great Ingredients: No Recipe Required.

But, sometimes you need to cook

Melissa wrote two of my favorite cookbooks of all time. And, they're more than recipes - it's like a how-to in converting your kitchen and lifestyle. I've bought multiple copies and probably given one to every person I know. Want to know how to eat well and NEVER feel like you're missing out? Then get yours at www.onairwithella.com

FREE STUFF: Want a free 1-Week Meal plan with a Shopping List and step-by-step instructions for a weekly cook-up? Visit www.onairwithella.com

BONUS Content: Melissa stays on for a bonus 10 minutes at the end to talk about thyroid problems, adrenal fatigue, auto-immune protocols, how intermittent fasting and low-carb may NOT be a good idea, and other tips she's picked up on her wellness journey.

Find all resources mentioned at http://www.onairwithella.com/033-melissa-joulwan-well-fed

Have you connected with me on Facebook or Instagram? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

View Details

We know that unhealthy relationships are bad for our health. But how do we make our good relationships better?

How do we experience more intimacy, joy, communication and shared experiences with those people closest to us?

What We Talk About:

• How to keep the positive flow in your relationship

• How our intimate relationship impacts our health

• How to stop acting like employees in our household and have a little FUN

• The role of accountability in a successful relationship

• How to ask for the new results that we want

• The importance of touch

• The 6-second kiss and 8 hugs day – sign me up! ☺

www.onairella.com

View Details

Tosca tells us how she gets better and stronger every year.

At age 40, Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42, she found herself competing in her first bodybuilding contest. What happened in between is the stuff of legend.

Fit and radiant at age 56, Tosca Reno is the New York Times best selling author behind Your Best Body Now and the Eat Clean Diet Series. She is also a certified Nutritional Therapy practitioner, a fitness model, columnist, and a motivational speaker.

Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose.

SHOW NOTES: https://www.onairella.com/post/031-tosca-reno

The conversation continues...join me on Instagram.

View Details

I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D.

We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more.

Including:

Chronic inflammation - what is it and why should we care?
How to feel 25 years old again - and for much longer
Why the food of 50-75 years ago isn't comparable to the same foods today
What foods are naturally healing to the body
What supplements will Dr. Amy take, and why she prefers to "eat her vitamins"

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

View Details

The most powerful antidotes to self-sabotage & how to start practicing them.

Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies.

She says:

•I believe simplicity is key to success.

•I believe you can inspire your partner to start living a healthy lifestyle with you.

•I believe you can feel 100% confident being naked around your partner - with the lights on!

•I believe that by having more FUN in your life, you will lose weight and find balance.

•I believe your body is your strongest ally, and by listening to it and loving it unconditionally you'll get what you need.

Today we talk about how so many things can sabotage our path to wellness and happiness. Nichole shares how understanding our self-sabotage triggers and replacing them with practices of gratitude, confidence and gasp self-love, can truly make the difference.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

View Details

5 Things We Think Are Healthy & They’re NOT

In this podcast, Ella goes a little ranty, Food Babe style, and shares 5 things that she used to think were healthy. She'll tell you some of what she's learned so that you can come to your own conclusions about what’s best for you.

You’re going to want to visit the website for this one – Ella shares more than 15 additional resources for information seekers like you!

VISIT: http://www.onairwithella.com/

Do you want these tips in a downloadable & printable PDF? Easy! Just get on the email list – you can go to the Connect page or take the Ella Quiz!

View Details

Ah, the dreaded bloat.

If you're tired of looking like you’re 4 months pregnant by dinnertime, this show is for you. Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat.

What We Talk About:

• How Sam's experiences as an IBS sufferer and kinesiologist led her to becoming The Digestion Detective and host of her own radio show in the UK

• Why can Ella look 4 months pregnant even when she's at her fittest? (aarrrggghhhhh!)

• What is happening in our digestive track to cause the The Dreaded Bloat?

• What is SIBO (Small Intestine Bacterial Overgrowth)?

• Common food triggers for bloating

• The main offenders - which food groups are the biggest issues for most people and what to do about it

• So you figured it out... now what?

• Simple tips that aren't related to WHAT you're eating, but HOW you're eating that can reduce bloating

Find all resources mentioned at http://www.onairwithella.com

We want to hear from you! Leave any questions for Sam Bearfoot or Ella in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.

PS - Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

View Details

The OG expert on intermittent fasting, Dr Sara Solomon on who, why, when & how we can lose fat,

www.onairella.com

Support the show. Become a patron at Patreon.com/onairwithella

View Details

Paul Churchill talks to us about the link between sobriety and nutrition, exercise and healthy habits. Whatever your personal struggle or goal may be, Paul's tips apply to breaking bad habits and creating lasting change.

What We Talk About:

Lifestyle changes that Paul has made to finally give up drinking for good
Creating an environment of accountability - which works no matter what your goal is
The routine Paul sets for himself to set up success every day..."Once I get out of one small routine it effects everything throughout the day; it’s a compound effect"
How Paul got in the best shape of his life without trying to get into the best shape of his life

Minutes 0-10 are Announcements from Ella:

Podcast Tip! You can listen to podcasts on 1.5x speed to save time. This is great for listening to everyone else’s show ;-) I tell you how in this episode.
Your reviews in iTunes - I share some and thank all of you for paying it forward!
I just got back from vacation, so I'm doing some intermittent fasting to reset. If you want to know more about this, listen to episode 025 with Dr. Sara Solomon!

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

View Details

What do I do with my life? Why does it even matter? How do I get there? Thai Nguyen wants to help you uncover your Utopian Life.

What We Talk About:

• Want to make a difference in the world?

• Why do some people never get going?

• What motivates YOU? Find your WHY.

• The power of "I choose" versus "I can’t"

• Replacing restriction with abundance

• How the Impostor Syndrome is holding you back

• The best way to overcome failure and achieve your goals

“I believe that everything you do in life is either an expression of who you truly are or a distraction from who you truly are.” - Thai Nguyen

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on *Instagram.***

View Details

Detox & Cleansing - Facts & Fiction

There's a lot of garbage out there about "Detoxing" and "Cleansing."

So how do you separate fact from fiction?

Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning."

What We Talk About

• Detox vs cleanse - what do they actually mean?

• Your body's "Big 5" paths to detoxification

• What helps and hurts your ability to detoxify

• Why you may need to try a cleanse, and how NOT to do it

• Dr. Jillian's take on the off-the-shelf "detox in a box"

• When cleansing is a waste of time, money and effort

• The one thing you MUST be doing before you pursue any cleanse

• How a practitioner can help you with a structured cleanse

• Her husband, Dr. Keoni Teta's take on the single best method to support continuous detoxification

Who is Dr. Jillian Teta?

Dr. Jillian is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restoration program and author of Natural Solutions for Digestive Health - a book that has been a huge success and has become a manual of sorts for anyone who has ever suffered from digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

View Details

We talk stress, focus, prioritization and how to literally design your best life, plus:

•Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business

•Stress is inevitable; how we manage it is our choice

•How you can use a Life Map to determine what you should focus on

•Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery

•Motion does not equal progress

•How multi-tasking and procrastination are sabotaging your purpose

Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

View Details

12+ Tips for Stopping Cravings in their Tracks

This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 - 20 minutes, so implement any of these tips and override that overeating autopilot

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

View Details

SHOW NOTES & LINKS: www.onairwithella.com/020

Join our free 21-Day challenge: facebook.com/groups/tillieandella

Support the show. Become a patron at Patreon.com/onairwithella

View Details

Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss.

Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas.

So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change.

What We Talk About:

• Dieter: NO. Detective: YES.

• Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers

• How to make a change: where to start, what to do

• So, what do we eat?

• Specific food strategies that work for fat loss

• How to manage cravings

• Trigger foods vs buffer foods

• Calories: do they matter or not? (final answer!)

• So, can we eat fat, starch and sugar or not?

• Examples of small changes you can start making now for long term change

• What to order if you’re eating fast food

• Willpower vs Skillpower

• Jade’s Italian. He likes food. I just thought you should know this.

• How to apply “structured flexibility” to get where you want to go

• Exercise: As little as possible, as hard as possible, for the result you're seeking

• Jade’s “always order dessert” strategy

• The “As If” Jedi mind trick you can use to accomplish your goals

• How Jade travels without sabotaging his fitness

• Real Men take walks (chicks, too)

There's no such thing as "no time," there’s just "priority" and "non-priority." - Dr. Jade Teta

Resources We Mention:

• The 15-minute workout series: Metabolic Aftershock

• Jade's New Book: Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

• And the absolute classic: The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

Who is Dr. Jade Teta?

Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet and Lose Weight Here. Dr. Jade has worked in the fitness and weight loss fields for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease.

Learn more at www.onairwithella.com

Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

View Details

How do you show confidence when you’re not feeling it? Blanca Cobb is sharing expert tips on how to master your body language in order to get what you want.

In this episode: * Why is Ella interviewing a Body Language expert? * Nervous? One simple maneuver to raise your testosterone and lower your cortisol * We teach other people how to treat us! * How do we know how we’re being received and perceived? * How to know if you're a smash hit or a total bomb with your audience * Your feet are the most honest part of your body?! * What to do when you’re shy or uncomfortable making eye contact * Your 3 "POWER ZONES" and what to do with them * How to enter a party * How do you know when someone’s really interested in you * One trick for establishing rapport quickly ("mirroring") * What your neck, belly button and crotch are telling the world. For real.

Learn more at www.onairwithella.com Blanca Cobb, CEO of TruthBlazer, is a nationally recognized body language expert who uses her behavior analysis expertise and psychology background to get to the truth. Blanca is an in-demand media guest, speaker and coach who breaks down the complexities of human behavior to help people succeed in life. She’s been featured on HLN’s Dr. Drew On-Call, Good Morning America, CNN, USA Today, FOX, ABC, CBS, NBC and the Today Show. Body language can infiltrate ALL aspects of life, and no topic is off-limits for Blanca!

View Details

Have you wanted to try juicing but don’t know where to start? Or maybe you're looking for tips and tricks to make delicious green juices that don't taste like “liquid salad?” I’ve got you covered in this bonus episode all about juicing!

We’re not talking about juice fasting, we’re talking about adding one green juice a day to your regime. But, first...

Why Juice? Benefits of juicing at home:

• You can quickly and easily add multiple servings of veggies to your diet
• There's practically no digestion necessary
• The nutrients in juices hit the bloodstream pretty much immediately (<15 minutes)
• It's easy to consume vegetables that you might not yet be eating (collards, anyone?)
• The results. With juicing, you can see your skin start to benefit, your energy increase and your waistline benefit - all within a relatively quick period

In short, juicing vegetables is an incredibly efficient way to get nutrients into your body fast. And you already know that green leafy vegetables are loaded with vitamins, minerals, antioxidants, and phytochemicals that give you optimal health and an immune system boost.

In this episode: * Which juicer should you get? * The most common mistakes in juicing * The best time of day to juice * Tips for saving time and money * The difference between juicing and blending * The ingredients that I won’t use when juicing * Beneficial ingredients to add for detox benefits * Ingredients that help to make your juice delicious instead of tasting like “liquid salad” * The order matters…1) leafy greens --> 2) soft fruits and veggies --> 3) hard fruits and veggies (the harder fruits and veggies helps push through any bits of leafy green that are stuck in the feeding tube of your juicer)

I've put an enormous amount of free resources on this topic over at www.onairwithella.com - check it out!

View Details

"You will never heal your body by starving it." - Jonathan Bailor You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth. One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle.

Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works.

Learn more at www.onairwithella.com

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

View Details

You need to listen to this one. Twice.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

Leave a review (or request a topic!) in iTunes.
See Ella's faves in her Amazon shop.
GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook
Support the show. Become a patron at Patreon.com/onairwithella

View Details

George Bryant is the New York Times Best-Selling author of The Paleo Kitchen, and creator of the wildly popular paleo food blog Civilized Caveman Cooking Creations (2 million hits a month!).

But life wasn't always so rosy for George.

After spending the first 20-something years of his life in a constant battle with his weight, hiding an eating disorder and suffering multiple physical traumas (including nearly losing both legs while on deployment in Somalia as a US Marine), George took matters into his own hands and began his own wellness journey.

After 12 years of service as a Marine, George now works fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making real food recipes simple and tasty. He’s also a professional family man and author.

Listen in for the story of George's challenges, triumph, and continued work in progress.

Learn more at www.onairwithella.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

View Details

This episode was inspired by many of my peers, colleagues and the Ella “Fellas” and “Bellas” – many of whom have asked for healthy travel tips.

I typically make 2-3 trips per month, which adds up to dozens of flights per year. It can take a toll. As I have racked up some miles over the years, I have picked up some tips and tricks for reducing the stress on my body, the self-sabotage that can accompany travel, and some “preventative measures” that help keep me sane, fed and (relatively healthy) on the road.

Whether you travel once a year or weekly, I promise there will be some tips here that you haven't heard.

Let me know your best tips for travel on the On Air with Ella Facebook page, and find links to every resource mentioned in this episode at www.onairwithella.com!

View Details

Vani makes her living making food companies angry. She challenges them on the chemicals they use to make manufactured food more addictive, longer-lasting and as cheap as possible to produce. And she’s not quiet about it. Is she alarmist? Unabashedly, yes. Her headlines are notoriously, um, cloying at times. (Did you catch the infamous “Do You Eat Beaver Butt?” post?) ...And it would be easy to write her off as an obnoxious headline-grabber who is just looking to generate a following by making big companies like Kraft, Starbucks, Kellogg, and General Mills look bad. Except, isn’t there something backward here?

Vani Hari receives death threats on a regular basis because she is telling the world what food manufacturers opt to put in our food supply. Huh?

What’s wrong with this picture? From her site:

Back when Congress gave the FDA authority over food additives (in 1958), there were about 800 additives. Today, the number of known ingredients has swelled to more than 10,000 and continues to grow. Even the FDA’s Deputy Commissioner, Michael Taylor, recently said: “We simply do not have the information to vouch for the safety of many of these chemicals… we do have questions about whether we can do what people expect of us”. - Washington Post

Additional resource: “Food additives on the rise as FDA scrutiny wanes” - Washington Post

Well, maybe that isn't as scary as it sounds, because apparently new food ingredients are commonly approved by the manufacturer themselves, and not by the FDA. So, that's helpful, right? [What the ???]

So, what does this mean to you?

Why should you care? Here are a few reasons:
- hyperactive children
- asthma
- diabetes
- cancer
- eczema
- digestive disease
- premature aging
- obesity
- lethargy
…are all on the rise. Like, WAY. ON. THE. RISE.
And, according to some experts, 70% of the average American diet now comes from processed food.

Interestingly, a research review of 172 clinical studies published in the Journal of American Clinical Nutrition concluded that "virtually all chronic diseases are partially caused by our modern diet of engineered foods."

Related? You decide.

And isn't that the point? Do you have to like the Food Babe? Nope. Do you maybe want to listen to the information that she’s making public, then decide for yourself whether you opt in or out of the chemical s&^% storm that makes up the majority of processed foods?

Uh, yeah. Please do. And, if you’re not a little riled up after hearing this episode, then you weren’t listening.

All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

View Details

Elizabeth Benton spent 25 years dieting and hating her body.

After years of obesity, self-loathing, dieting and deprivation, Elizabeth has lost 140 pounds that she will never see again.

How? She cracked the code to permanent fat loss, and now she wants to share it with as many people as possible.

What We Talk About:

Elizabeth's journey to more than 300 pounds
The number one thing to do when you are obese and do NOT want to work out
Why “more exercise” is not the answer
Why we eat and still feel hungry
Fat as fuel – why it works
Calories: do they matter?
The 4 Golden Rules of Carbs
How we shut down our fat burning fire without realizing it
How to eat really well AND meet your fat loss goals

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

View Details

Evan Brand tells you how to get the best out of your body, your mind and your life.

Evan Brand is a Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood sugar regulation, digestive health, cognitive enhancement and stress management.

What we talk about:

The mood/food connection
Are you spending more on your car than you are on your own body?
Evan's take on 5 Ways to Stay Sane in the Winter
How can you boost your immunity by 23% with one simple step?
Evan's surprising strategy for dealing with jerks, stress and road rage
Is grounding/earthing a real thing?
Evan's quest to gain weight, stop feeling like a whiny baby and get strong

www.OnAirElla.com

View Details

Hal Elrod is a #1 bestselling author, international Keynote Speaker, one of America’s top success coaches, ultra-marathon runner, grateful husband and proud father of two. All of this after being hit head on by a drunk driver at age 20 and found dead by EMS at the scene.

Despite being clinically dead for six minutes (!!), in a coma for six days with 11 broken bones, and being told he may never walk again, Hal defied the logic of doctors and the temptations to be a victim, and he bounced back to prove that ALL of us are capable of overcoming extraordinary adversity to create extraordinary results in our personal and professional lives.

But guess what... the accident and his recovery were NOT the biggest hurdle that he faced. That was still to come.

Listen in as Hal shares his wild ride with us, the lessons he learned, and the one practice that he started that became a revolution.

Have you joined Ella's Facebook page for updates, photos and resoruces that I don't share anywhere else? Come on over!

Learn more at www.onairwithella.com

View Details

Neen James wants you to create more moments in life that matter.

Meet my rocking Aussie friend, Neen James. Neen is a professional speaker and leadership expert who teaches people how to achieve twice as much in half the time, so they can create more significant moments in life that matter.

I wanted Neen to join us because - without fail - the number one excuse I hear (and make) from people (myself) when it comes to why they (we) are not meeting their (our) wellness goals is...

“I don’t have time”

Whether it’s no time to cook real food, sleep, move your body, or anything other form of self-care, everyone can say – and can mean it! – “I don’t have time.” So, what’s the cure? Listen in and we’ll share that and more.

What we talk about:

Neen’s mantra on leading an Ah-Mazing life
How the little things we do have the greatest impact
Your plan to conquer the world and manage your life in just 15 minutes!

All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

View Details

BLOATED? ACNE? FAT LOSS RESISTANT? TIRED? Listen in on this one...

Dr. Jillian Teta is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restoration program and author of Natural Solutions for Digestive Health - a book that has been a huge success and has become a manual of sorts for anyone who has ever suffered from digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health.

We talk about:

Why is digestive health important?
What happens when it goes wrong: Acne, bloating, gas, tummy troubles, weight gain, lethargy, constipation, PMS, low testosterone, weak immune system
The ripple effects of not pooping
Your gut houses two thirds (!!) of your immune system. Say WHAT?!?
How is the “standard American diet” hurting our gut?
How might your soaps, shampoos, detergents be hurting your gut and your hormones?
Foods that are most likely to be causing you trouble
Tips you can start implementing today for better digestion, better gut health

All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

View Details

This episode is for anyone who has ever struggled with yo-yo dieting, wondered why counting calories didn’t work, or thought they could never cook for themselves.

Carrie Brown made treats for the Queen of England and taught me how to cook. As cookbook author, photographer, blogger and co-host of the wildly successful podcast The Sane Show with Jonathan Bailor, Carrie is a master at making healthy eating a reality for those of us who are less talented in the kitchen. She learned from personal experience that diets don’t work, and she is ready to explain why and what to do instead! Spoiler alert: she wants you to eat more, but better, and exercise less, but smarter.

In this episode, I drill Carrie on how she went from a world-renowned pastry chef (making treats for the Queen of England!) to restaurant blogger, to advocate and voice-of-the-people for the *SANE lifestyle.

Things We Talk About…

How Carrie gained weight, felt like a total hypocrite as a food blogger, and the circumstances that transformed her life
Carrie’s personal experience with how frustrating and unsustainable the “calories in, calories out” methodology is
The difference between losing weight and burning fat
Ella’s revelation 2 years ago that cooking is easy if Carrie’s helping you. (If Ella can do it, you can, too!)
How your bathroom scale is measuring the wrong thing
How your body will regulate itself – so you can stop trying to control it
Diets are stupid. Period.
How to add / hide / cram loads of veggies to your diet without even realizing it

What Does *SANE Eating Mean, Anyway?

SANE is an acronym for determining how healthful a food is for us. In short, SANE foods are very high quality, healthful foods and inSANE foods are low quality, unhealthful foods. *SANE eating means focusing on nutrient-dense foods containing water, protein, fiber, and whole-food fats. It generally means avoiding sugar of all kinds, grains, highly processed oils, many fruits, and starchy foods.

www.onairella.com

View Details

The ONE thing that we're probably missing. And it's NOT exercise or diet - with Shawn Stevenson (The Shawn Stevenson Model)

What we talk about in this episode:

What do fat loss, premature aging and food cravings have to do with sleep?
Women vs. Men in the bedroom. (Not what you think.)
The pros know that exercising less and sleeping more gets better results, faster
Melatonin: good or bad?
Shawn's best hacks for the best sleep of your life
How your electronics are ruining your sex life. (This one is what you think.)
Ella overshares about her sleeping habits!
The #1 thing that helped Shawn improve his sleep immediately

www.onairella.com

View Details

Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own.

Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot!

Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…

In this episode:

Four kids in four years…Surprise! My jeans don’t fit.
Why calorie counting and extra long workouts suck at getting you lean
From Lucky Charms to REAL food…and how eating fat does not make you fat
The merits of vodka and celery... (kidding. sort of.)
20 minutes a day will change your life. And your jeans size.
Why no gym is no excuse

All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

View Details

American Ninja Warrior Abel Gonzalez talks to us about mastering our inner Ninja first, how he's conquering life's obstacles and living his purpose to help others along the way. “I had to start doing some self examination – who am I ? what am I doing? Abel tells us:

How he left a great paying job in the oil industry to take a risk - waited in line for FIVE days - and ended up making history on NBC
What is was like going from “indestructible” to falling apart due to rheumatoid arthritis
What finally helped him overcome abandonment, anger and some pretty tough circumstances
What “normal" people can do to train like a ninja (no gym required)
His two secrets for getting stronger as he gets older

Listen in on this Ninja’s inner game. This is one seriously motivating dude.

“You have to appreciate life. You’re here for a reason... You’re given an opportunity. A circumstance, yes, but an opportunity." As Abel tells it: #WEAREALLABEL.

Learn more at www.onairella.com

View Details

Did you see the movie Fat, Sick & Nearly Dead? 20 million people did, and helped Joe Cross start a revolution.

Find out what happens after Joe fasted for 60 days on nothing but juice, lost more than 80 pounds, and healed himself from the disease that plagued him for years.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

On Air with Ella | Mindset & Motivation: Recent Episodes

Ella Lucas-Averett

In this episode: