Muddling Through...: Recent Episodes
Mandi
Muddling Through is all about my health journey. I talk all about my struggles with diet and nutrition. I also talk about becoming a swimmer as an adult and how I middle through it all. Cover art photo provided by chuttersnap on Unsplash: https://unsplash.com/@chuttersnap
Updates on me and where I’m at with my exercising
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Wishing I were in the pook
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Been sick and actually really miss exercising...
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Exercise is cake. But nutrition...I want to eat the cake!
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What works when you don’t want to eat the healthy foods?
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What happens after a week away from the pool
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How to find motivation when you don’t want to exercise.
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My rant on overcrowded gyms.
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Last night’s Swim...why does my body ache?
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More on Coach Jake and what a great coach he was for us!
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A little intro to some of the changes we’ve made in how we eat.
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Why we run and what has helped us become better runners.
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Swimming with Jordan & Payton and what it has taught me.
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Swimming with the incredible Coach Shawn
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Swimming with Coach Jake.
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A little bit on how Coach Abs helped us as swimmers
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A small success that is actual a huge stride for me!!!
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An introduction to the swimming part of our exercise plan.
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Where it all began...from the living room to the swimming pool to the treadmill.
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Intro from Mandi on my health journey and why I started this podcast in the first place.
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