Thru the Wringer with Mike an Jo: Recent Episodes
Kim Medis
Married duo, Mike and Jo, create an endearing atmosphere with their good-natured banter in this podcast about their lives. They have been through some cuh-razy times and have come out unscathed! Hahaha! Just kidding . . . but seriously, they speak from a place of experience and want to impart some advice and wisdom to you. They will give you real world interventions you can employ to bring actual results in your own life of healing, hope, and peace.
Mike and Jo discuss triggers, a very common topic today, and also the other side of it . . .
glimmers! Can we make the effort to look at life with more positivity and SEE the good moments that are all around us? May your fall be trigger-less and glimmer-full!!
We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!
https://www.facebook.com/groups/855640245694302/
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
TikTok @jomedis
Facebook Thru the Wringer with Mike and Jo
or Mikey Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.hellomagazine.com/healthandbeauty/health-and-fitness/496911/glimmers-what-are-they-how-to-spot-them/?viewas=
ACA Red Book
Healing Developmental Trauma
By Laurence Heller and Aline LaPierre
Mike and Jo discuss the insidious nature of codependency and enmeshment, its development and roots, and encouragement to rise above.
We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!
https://www.facebook.com/groups/855640245694302/
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
TikTok @jomedis
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://adultchildren.org/comline/aca-boundaries/boundaries/
https://newhavenrtc.com/parenting-teens/understanding-enmeshment/#:~:text=Enmeshment%20is%20a%20description%20of,family%20member%20does%20as%20well.
https://www.mindbodygreen.com/articles/enmeshment-signs-and-how-to-heal#:~:text=%22Codependency%20tends%20to%20describe%20a,a%20codependent%20friendship%20or%20relationship.
Psychcentral.com
Mike and Jo discuss their recent trip south and the gift of a new van, Jo is triggered by two phone conversations that dig up painful memories, and both disclose struggles with forebodings and what can be done to be free from them.
We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!
https://www.facebook.com/groups/855640245694302/
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
TikTok @jomedis
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://psychcentral.com/health/when-joy-feels-scary-resilience-building-practices
Shuggie Bain by Douglas Stuart
Did you know that mental hygiene is just as important for you as your physical hygiene routine? It's true! Let's get into the nitty gritty about how you can practice mental hygiene for your own peace and happiness!
We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!
https://www.facebook.com/groups/855640245694302/
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
TikTok @jomedis
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Here we are at the beginning of the new year and it is a great time for a revisit to the subject of emotional sobriety, to understand this topic, and make an intention to live without all the drama and pain that emotional intoxication brings. Enjoy!
We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!
https://www.facebook.com/groups/855640245694302/
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
TikTok @jomedis
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.cirquelodge.com/blog/what-is-emotional-sobriety-and-how-can-you-achieve-it/gclid=Cj0KCQjw0PWRBhDKARIsAPKHFGhROnslVnL7nSgHMidaU6L3eIHFnCN_iYjcqHO4AANYVZcN9bxvG2AaArWzEALw_wcB
Have you been wondering about the Highly Sensitive People in your life and how you can be there for them ? This episode addresses the practical steps we can take to love the HSPs in our lives. Mike and Jo also discuss the mental health disparities that they themselves are dealing with family members and that are present in our society today.
We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!
https://www.facebook.com/groups/855640245694302/
Resources:
https://praxisthriving.com/the-highly-sensitive-life/2016/12/6/supporting-the-highly-sensitive-person-20-tips-for-family-friends-and-partners
Mike and Jo discuss the foundations of the false self, how our infancy and childhood are the beginnings of the unconscious creation of roles that we use to receive acceptance and gives us a place in our dysfunctional families.
We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!
https://www.facebook.com/groups/855640245694302/
Resources:
Erik Erikson's Eight Stages of Man
https://www.verywellmind.com/erik-eriksons-stages-of-psychosocial-development-2795740
Book: Adult Children of Emotionally Immature Parents
Lindsay C. Gibson
Book: The Boy, the Mole, the Fox and the Horse
Charlie Mackesy
https://depthcounseling.org/blog/winnicott-true-false-self
Richard Rohr
The Big Red Book, ACA
Mike and Jo discuss the Adverse Childhood Experiences Study, Mike realizes he outscores most of society and is in peril, and Jo has disturbing flashbacks while singing in the choir causing Mike to question her spiritual state.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for Podchaser below. Thank you so much!
JUST CLICK THIS LINK!!!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltext
Ted Talk
https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetimeutm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
The Laundry List – 14 Traits of an Adult Child of an Alcoholic
https://adultchildren.org/literature/laundry-list/
https://www.pacesconnection.com/blog/aces-parent-handouts-and-aces-one-pagers-and-link-to-grc-updated-4-28-21
Here it is!! A montage of 2022! All the highlights, deep moments, touching stories, and outright silliness in one place! Don't miss it because it is one of a kind. Hope you really enjoy this and Happy, Happy, HAPPY New Year!!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for Podchaser below. Thank you so much!
JUST CLICK THIS LINK!!!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Conspiracy theories threaten Jo's sanity in this episode, while Mike questions her potential need for assisted living due to a dementia scare. They discuss abundance and resourcefulness and reveal the real reason behind Jo's love of documentaries . . . she secretly loves gossip!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK!!!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
Netflix documentary - Harry and Meghanwww.investopedia.com
Married duo, Mike and Jo, create an engaging podcast with their bad ass banter! Their family has had experience with alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. But hasn't everyone has experienced pain, trauma, sorrow, and dysfunction?
This podcast is specifically for those people who want to work to get free from all of that. Who want to work to obtain healing, freedom, and peace. Mike and Jo have taken steps in their lives to recover and heal and now they want to share their journey with YOU.
When you listen to this podcast, you will realize that you are NOT alone. You'll receive direction and advice to bring about real-life healing and change!
Jo is a registered nurse and Mike is a man of the cloth. You will LOVE them!
Although Jo is seriously vexed in this episode (about undisclosed issues and struggles to be pleasant), she and Mike dig into clinical info about neuroplasticity and all the hope that it can bring for us. Mike and Jo question the "War on Drugs" and later, reveal their intention to become Bonnie and Clyde. (The deed is done! Disclosure next week!!)
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK!!!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.mhs-dbt.com/blog/parasympathetic-nervous-system-and-trauma/#:~:text=Traumatic%20events%20push%20the%20nervous,ready%2Dto%2Dreact%20mode.
https://www.chop.edu/conditions-diseases/trauma-and-stressor-related-disorders-children
https://www.brainharmony.com/blog/2021/10/15/childhood-trauma-and-the-adult-nervous-system
https://www.verywellmind.com/what-is-brain-plasticity-2794886
Mike and Jo pump the brakes as life throws them an unexpected curve ball, Mike weighs in on the battle of the sexes, trauma rears its ugly head as they reminisce about drunken, vomiting sports parties, Jo rants about the Ghislaine Maxwell documentary and a big shout out to their followers!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK!!!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
You HAVE to listen to this song!! So beautiful and inspiring!
You are Not Alone by Meredith O'Connor
https://youtu.be/fkYxmZksFmo
Documentary:
Ghislaine Maxwell: Filthy Rich on Netflix
Mike and Jo discuss a scene of complete unfettered savagery during dinner, Mike self flagellates while discussing his parenting skills (only at the brink is Jo able to bring him back), and they conclude the podcast with a PSA on safety during the holidays with toxic family and friends.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Turkey's aren't the only things being roasted this week as Mike and Jo reminisce about a Thanksgiving past, they discuss how to survive holiday activities with crazy families, and Jo may have sustained a C2 spinal injury going to the movies recently.
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Here is the information about the Mother Teresa Movie:
https://www.motherteresamovie.com/
Like a review of national parks, Mike and Jo discuss all the jails and prisons they have visited over the years, they bemoan the upcoming holidays with all its special triggers, and Jo contemplates a tattoo on the side of her head.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Mike and Jo ponder her recent migraines and link to possible brain damage, they reminisce about a termite infestation, Mike dumps halon on a job, and Jo contemplates whether or not she can stop lying.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Mike and Jo discuss Mike's recent surgery and his unrealized hopes to channel both Wolverine and William Wallace and Mike gets very real about sexual abuse especially from the view point of men.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Resources:
Men Healing: https://menhealing.org/
Rape Abuse & Incest National Network (RAINN): https://www.rainn.org/
Oprah Winfrey: Adult Men Molested As Children
https://youtu.be/wNvK2WHBQpw
Mike and Jo discuss their hike from hell in Estes Park, CO, Jo discloses her "chipmunk whisperer" status, and Mike gets deep about why judgmental people suck.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
In the spirit of the season, Mike and Jo discuss the curse of generational family dysfunction, Mike considers becoming a trashman so he can get free coffee at Starbuck's and Jo feels like crying for no reason.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Resources:
Daughters of Destiny - Netflix
https://deeply.thenewhumanitarian.org/womenandgirls/community/2017/08/22/daughters-of-destiny-wasnt-supposed-to-be-about-girls-director-2
Mike and Jo discuss how self hate can be a natural response to trauma, their insecurities about being judged lik Jeffrey Dahmer's parents, and Jo plans for the end of the world as she harvests black walnuts.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Mike and Jo discuss the trend of writing people off, "You're dead to me!" Jo offers her services as a contractor in the upcoming zombie apocalypse and rants about ignorant people and their views of mental illness.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Resource:
Richard Rohr
https://cac.org/
https://cac.org/daily-meditations/
Netflix
The Sins of Our Mother
Mike and Jo discuss Jo's new name, "Dead-Eye Jo" given to her at a recent clay shooting experience, the passing of Queen Elizabeth, do we even need an HP, and they come to the conclusion that by comparing themselves to others, they can feel soooooo much better about themselves.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Resource:
Richard Rohr
https://cac.org/
https://cac.org/daily-meditations/
Mike and Jo contemplate sleeping in separate bedrooms due to Mike's terrible insomnia, they evaluate their emotional eating, and Jo empathizes with Manti Te'o cause she's pretty sure the whole world has been mocking her for years.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
JUST CLICK THIS LINK! IT'S THAT EASY!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Resource:
On Netflix, The Manti Te'o Story
Untold: The Girlfriend Who Didn't Exist
Mike and Jo talk about connecting your love language to childhood traumas, judging people, especially our children, and Jo has a revelation that her 10 year old self had a religious preoccupation that pretty much messed her up for life!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Mike & Jo discuss Better Call Saul, their bathroom reno and wonder if Jo knows even knows how to use a shower, plus stupid middle school friends who ruined their lives.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Facebook: Thru the Wringer with Mike and Jo
Do you ever think, what is the frickin' meaning in all of this??!! Is there meaning in anything? What am I doing here? Where is my life headed? This is so natural and normal for us to go through times of questioning and searching and meaninglessness. Today we are talking about a beautiful Japanese approach called Ikigai which can help us to find our reason for being, our truth and passion, our reason to get up in the morning! Join us!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8887802/
https://positivepsychology.com/ikigai/
For Ikigai tests:
https://positivepsychology.com/ikigai-test-questionnaires/
Ted Talk:
https://www.ted.com/talks/tim_tamashiro_how_to_ikigai
Approval seeking can get us into controlling relationships often because we are unaware or unconscious of how bad we want acceptance and approval. This is natural. This need to belong, to be a part, to be validated. Let's look at this together today and discuss ways we can protect and care for ourselves FIRST! Join Us!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Resources:
https://www.liveyourtruestory.com/13-approval-seeking-behaviours-you-need-to-stop-confidence
https://www.aconsciousrethink.com/9076/approval-seeking-behavior/
https://www.nyu.edu/gsas/dept/philo/courses/materials/Narc.Pers.DSM.pdf
Maybe you are wondering about relationships that you have . . . work, parents, children, or partner. Are there boundaries that are being crossed or do you feel intuitively like something's off? Today's podcast is about emotional abuse, both overt and subtle. We may not even realize it is happening to us or a loved one. Mike has some great insights in this one, guys. Kinda blew my mind!
Enjoy!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://act.liveyourdream.org/signs-of-emotional-abuse-cpc/?utm_term=what%20is%20emotional%20abuse&utm_campaign=&utm_source=adwords&utm_medium=ppc&hsa_acc=3468286777&hsa_cam=1747793940&hsa_mt=b&hsa_net=adwords&hsa_src=g&hsa_ver=3&hsa_ad=574920786368&hsa_tgt=kwd-480599487&hsa_grp=66408479217&hsa_kw=what%20is%20emotional%20abuse&gclid=Cj0KCQjwz96WBhC8ARIsAATR250_JuN0LfSQ4QU9DErUSR5w9_93zLzcHiNT08zjq71EzMfJlfIckRUaAl41EALw_wcB
https://www.psychologytoday.com/us/basics/emotional-abuse
https://dvsacenter.org/2020/10/07/emotional-abuse-the-subtle-signs-you-need-to-know/
https://toxicties.com/emotional-abuse-signs/
Do you ever feel a little baffled by your feelings or behavior wondering, "Where the heck did that come from?" "What in the world is THAT about?" Do we realize that a lot of our behavior has subconscious or unconscious roots? If we are going to be free, we have to get to the bottom of it! If you can relate, today's podcast is for you!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
Adult Children of Alcoholics Big Red Book
Benedictine Sister Joan Chittister
Richard Rohr - Center for Action and Contemplation
Recovery International
Haudenosaunee Thanksgiving Address - Greetings to the Natural World
Joanna Macy
Thomas Merton
We all have days in which we feel down, depressed, bummed, or in a funk. We aren't perfect, we are human and it is bound to happen. But how do we deal with it? Do we let it take us in a spiral downward? Can we stop it? Today's podcast is about this with real world solutions to getting back on track. About not taking the ride but gaining control to overcome these days.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.avanmuijen.com/watercolor-emotion-wheel
Suicidal Ideation, A Personal Story https://www.buzzsprout.com/1583902/episodes/9935118
Who Let the Dogs Out
https://www.buzzsprout.com/1583902/episodes/9027594
Do you ever feel stuck in thinking about things as black or white? All or Nothing, One way or the Highway? Can you be indecisive or do you at times lack self confidence in your decisions? If so as Jo would say, “This Podcast’s for you!”
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.acc.com
Read the rest of this article at: https://www.conferencesthatwork.com/index.php/learning/2012/05/make-better-decisions-with-the-rule-of-
Boundaries
"The level of choice we develop in ACA is proportional to the integrity of our boundaries. The more we let go, the stronger our boundaries become. This is an ACA paradox: Letting go creates stronger boundaries." BRB p. 148
If you did not listen to the first episode out last week, go listen to the first then come back for this episode part 2. More good info and specifics on difficulties, intimacy, and vulnerability in relationships with your partner.
We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.
https://thruthewringer.supercast.com
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
RAINN is the United State’s largest anti-sexual violence organization.
Their National Sexual Assault Hotline: gives Confidential 24/7 Support. https://www.rainn.org/resources
Groups for survivors of sexual assault
https://thruthewringer.com/adult-children-of-alcoholics/
Many people struggle with sexuality whether it is feeling guilty, not having it enough for your own needs, or just talking about it with your partner! It is SO vulnerable! If you can relate to any of these struggles, join us for part 1 of this important, relevant subject. Keepin' it real!
We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.
https://thruthewringer.supercast.com
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Would you like to learn more about yourself? More about your inclinations, what motivates you, why you are the way you are? Today we are talking about personalities and tests that you can take that will help you learn more about yourself so you can take care and love yourself better!
We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.
https://thruthewringer.supercast.com
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.mbtionline.com/?gclid=CjwKCAjws8yUBhA1EiwAi_tpEcjFhkAabZepm71DMWqxVweJMaQq7IQXPrF7xqBJhR9PxqD07ewjXhoCPhEQAvD_BwE
https://www.workstyle.io/best-personality-test
https://www.safeharbor1.com/documents/Enneagram-Personality-Type-Indicator.pdf
In the face of change, do you find yourself resisting? What kind of response are you having? Do you feel angry or grumpy? These are clues of our resistance. Today was want to discuss this topic and how we can learn to accept the unknown. Hope you will join in and listen!
We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.
https://thruthewringer.supercast.com
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.youtube.com/watch?v=vPhM8lxibSU
https://www.youtube.com/watch?v=ClMYxaduem8
betterhelpnow.com
Hey do you ever feel upset with other people and the choices “they” make? Have you ever felt disappointed with where your life is? Maybe it doesn’t meet up to the expectations you had for yourself. Today's podcast is about expectations and disappointments and how to deal with them! Join us!
We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.
https://thruthewringer.supercast.com
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.betterup.com/blog/disappointment
https://www.conferencesthatwork.com/index.php/learning/2012/05/make-better-decisions-with-the-rule-of-three/#:~:text=She%20said%3A,three%20choices%20offers%20new%20possibilities.
https://www.youtube.com/watch?v=9KiUq8i9pbE
Do you have parts of yourselves that make you feel bad or ashamed? Or parts that trigger or embarrass you? Do you have parts of you that you reject or don’t want to admit to? Well today we are talking about the shadow or the dark side of ourselves. Don't look the other way! Let's explore this together!
We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.
https://thruthewringer.supercast.com
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
Sound effects: https://www.zapsplat.com/?s=applause&post_type=music&sound-effect-category-id=
Biciclettari Romani on SoundCloud
The Little Book on the Human Shadow by Robert Bly
https://highexistence.com/carl-jung-shadow-guide-unconscious/
Did you know that giving benefits the GIVER in multiple ways? We are ALL about taking care of and benefitting ourselves on this podcast and this is one way to boost our emotional, mental and even physical health. Please join us for this fun episode with great creative ideas!
We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.
https://thruthewringer.supercast.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
andthenwesaved.com 134 Random Acts of Kindness
happierhuman.com
Buzzfeed.com 34 Not Especially Random Acts Of Kindness To Try Out Today
freerice.com
warriorwagonsinc.com
thehousewifemodern.com
kiva.org
Have you grown up with or dealt with someone who always thinks & talks about themselves? Who is self consumed & and needs attention & constant affirmation?
What about yourself? Do you feel guilty when you focus on your own needs and wants?
Todays podcast is about narcissism and the positive side of genuine self-love. Also the fear of being narcissistic by putting ourselves first. Let’s dive in!
We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.
https://thruthewringer.supercast.com
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.webmd.com/mental-health/features/handle-narcissist
Love, lust, infidelity, and soul mates! It's all on this week's podcast! Many people are looking for that magical rush of falling in love, finding the right person, finding their soul mate. And after we do, how do we keep him/her? Do we engage in activities that could compromise this love? Join us to discuss and get ideas to maintain a healthy, enriched relationship!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://brainworldmagazine.com/flame-addiction-neuroscience-infidelity/
https://www.oprahdaily.com/life/relationships-love/a28084004/five-love-languages-summary/
The human ego . . . you can't see it or touch it but neither can you see or touch love. Is the ego even real? If so, is it good or bad? How can we deal with and tame it? We really believe that understanding this is tantamount to taking care of ourselves, controlling certain aspects of our thinking, and freeing ourselves from much self-induced pain.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://youtu.be/g72SmMdFBpk
https://recoveryinternational.org/wp-content/uploads/2018/11/A-Sampling-of-Tools-and-Terms-2014.pdf
https://www.youtube.com/watch?v=6StRwsSBubw
Can you relate to this? Do you ever feel like things just set you off and you're not really sure why? Have you ever been in the middle of anger or irritation reactivity and you're not sure how you got there? Do you sometimes think you are stuck and don't know how to make a change or get unstuck? Have you ever wondered why you can't just get a break from hard times? Then this podcast is for you! We are going to talk about how we got stuck, where we are, and how we can get out and live lives with emotional sobriety!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.cirquelodge.com/blog/what-is-emotional-sobriety-and-how-can-you-achieve-it/gclid=Cj0KCQjw0PWRBhDKARIsAPKHFGhROnslVnL7nSgHMidaU6L3eIHFnCN_iYjcqHO4AANYVZcN9bxvG2AaArWzEALw_wcB
What a stressful couple of weeks here! Just want to speak about the effects of stress on the whole person and practical, attainable ways to deal with and conquer stress. We also touch on the long term effects of stress from trauma. I think you'll definitely like it so check it out!
We now have a blog! Please visit our site and subscribe.
https://thruthewringer.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
https://www.health.harvard
http://My.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help
The Body Keeps the Score by Bessel van der Kolk M.D.
Healthy Gut Healthy You by Dr. Michael Ruscio
Have you ever said yes to something when you really wanted to say no? Do you get pulled into obligations that you absolutely don’t want to do? Are you stuck in a negative relationship and don’t see a way out? Todays show is going to address these topics and give you some tools to walk away from crazy!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://youtu.be/jmUayKnHWWM
Rumination (uncontrolled thinking) can often lead to resentment and unforgiveness. This spiral downward is a set-up for suffering in all areas - mental, emotional, and physical. How do we stop it? Can we control it? Can we be free? We have a great discussion in this episode. Won't you join us?
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.google.com/search?q=rumination&oq=Rumination&aqs=chrome.0.0i433i512l3j0i131i433i512j46i512j0i512l5.3953j0j7&sourceid=chrome&ie=UTF-8
https://www.marksichel.com/Forgiveness10StepsToLettingGoOfResentment.en.html
Today's episode does have some words in it not suitable for you ears so put on the headphones if children are around.
Often we can have really good boundaries in certain areas of our lives, say work, but then in other parts we are triggered. It puts us back in 15-year-old-self and we are stuck. In those relationships that are triggering, we may be continually compromising ourselves. giving in. We may even say, because the person is so difficult, demanding, or narcissistic that it is not worth fighting them and we submit. But this puts us in a situation where we lose ourselves.
Boundaries are ESSENTIAL to our self esteem , to our peace with ourselves and actually others!
We've got some thoughts and ideas on this today that could really help. Tune in!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:
ACA Big Red Book
https://youtu.be/SdnBl6hXPj4
https://youtu.be/rtsHUeKnkC8
https://youtu.be/ccF6VFIdPCg
As wounded people or people from broken, dysfunctional homes, we are often compulsively self-reliant and don't ask for help. This puts us in situations in which we deny our needs and potentially hit our bottom.
We need to learn to ask for and receive help. Won't you join us today for this discussion?
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.forbes.com/sites/davidsturt/2017/11/01/4-reasons-why-asking-for-help-makes-you-a-stronger-not-weaker-leader/?sh=2f3436943c1a
https://www.ted.com/talks/michele_l_sullivan_asking_for_help_is_a_strength_not_a_weakness
https://www.ted.com/talks/yeyoon_kim_what_kids_can_teach_adults_about_asking_for_help
https://www.youtube.com/watch?v=bbCurRPONH4
https://www.psychologytoday.com/us/blog/tracking-wonder/202002/4-tips-effectively-ask-help-and-get-yes?amp
Attachments area
Preview YouTube video Real Men Ask For Help | Michael Hrostoski | TEDxSarasota
Real Men Ask For Help | Michael Hrostoski | TEDxSarasota
All people experience suffering throughout their lives and many have trauma. Breathing methods and meditation are practices that are readily available to each of us. They can help bring us back to our bodies and emotions which influences our mind and perceptions. This is healing and transformative!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
Reconciliation, Healing the Inner Child by Thich Naht Hahn
For instructions on alternate nostril breathing, go to our website thruthewringer.com, scroll down to the bottom to the Youtube video Alternate Nostril Breathing
We really want to advocate for appropriate labels, discussion, and normalization of mental health. Today we discuss some of the barriers to that, myths, and ways we can help our families and ourselves. Please join us!
Are you enjoying our podcasts? Did you know when you rate and review us, it allows other people to find and benefit from our podcast? Please spread the news! I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
https://lausanne.org/content/lga/turning-the-churchs-attention-to-mental-health
This article must have an account to access. My daughter had a school account and I was able to access through that. You also might be able to through a school or work account.
https://www-jstor-org.proxy.kumc.edu/stable/26651593?seq=3#metadata_info_tab_contents
https://www.choosingtherapy.com/religious-trauma-syndrome
https://www.goodtherapy.org/blog/religious-ocd-separating-shame-from-spirituality-1102184/amp/
It is difficult to allow ourselves to be vulnerable especially if we are from dysfunctional homes. Today's podcast goes over these fragile beginnings and we discuss how important vulnerability is, especially the vulnerability we have with ourselves on our path to healing. Check it out!
Are you enjoying our podcasts? Please review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources;
https://myquestionlife.com/myths-about-vulnerability/
https://myquestionlife.com/self-awareness-and-vulnerability/
https://myquestionlife.com/benefits-of-being-vulnerable/
https://www.youtube.com/watch?v=iCvmsMzlF7o
https://www.youtube.com/watch?v=JkHTPYDDW_4
https://www.youtube.com/watch?v=S9bBTfkIYMI
ACA Red Book
Today we discuss this very, maybe taboo (?) topic of suicidal ideation and I share my personal story. I hope that someone out there can relate and may feel a sense of hope or at least that they are not alone.
We have a blog! Please visit our website and subscribe:
thruthewringer.com
Are you enjoying our podcasts? Please review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
In life, as we move beyond survival and learn to practice self-love, we begin to recover lost and forgotten dreams and wishes. Return of personal dreams indicates that we are growing in our personal identity, recovery, and moving away from family dysfunction. Join us today as we discuss this topic! It's a good one!
We have a blog! Please visit our website and subscribe:
thruthewringer.com
Are you enjoying our podcasts? Please review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
https://www.inc.com/nicolas-cole/15-sad-reasons-people-give-up-on-their-dreams.html
Cosmic American by Diana Walsh Pasulka
ACA Red Book
Your inner child is the part of you that is friendly, joyful, emotional, playful, and free. It is the small child in you that needed love and comfort, the part of you that combines your most basic emotions of sensitivity and creativity with which you were born. But it also is the part of ourselves that carries deep hurts. Today we discuss this subject and how to care for this part of ourselves. Please join us!
We have a blog! Please visit our website and subscribe:
thruthewringer.com
Are you enjoying our podcasts? Please review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
https://winstonclements.com/understanding-the-spiritual-connection-with-your-inner-child/
https://amp.mindbodygreen.com/articles/inner-child-work
ACA Red Book
Reconciliation: Healing the Inner Child by Thich Nhat Hahn
Today's podcast is just a short snipette, some thoughts running through my head these last few weeks. We will be back next week with a full podcast. Happy New Year!
Just wanted you to know we are taking 2 weeks off for the holidays and will be back on January 2nd. Have a blessed holiday season and happy new year!
Toxic Shame - "A chronic sense of worthlessness, low self-esteem, and self-loathing - all connected to the belief that we are innately 'shameful' or 'bad'." This one is loaded and there are so many causes. We are especially vulnerable to this as children and teens. Please join us for this discussion and the hope there is for healing.
We have a blog! Please visit our website and subscribe:
thruthewringer.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
https://lonerwolf.com/toxic-shame/
Alternate nostril breathing
https://youtu.be/8VwufJrUhic
John Bradshaw - Healing the Shame that Binds You
https://youtu.be/UBAAgdRHWlM
https://www.webmd.com/mental-health/what-is-toxic-shame
https://psychcentral.com/blog/the-power-of-healthy-shame-how-shame-can-be-our-friend#1 https://youtu.be/8VwufJrUhic
Podcast out today at 12 noon: Dry drunk - "A colloquial expression that describes an alcoholic who no longer drinks but otherwise maintains the same behavior patterns of an alcoholic." Webster
Today we are discussing this topic and its relationship to us as people from broken and dysfunctional families. Listen in!
We have a blog! Please visit our website and subscribe: https://thruthewringerwithmikeandjo62071450.wordpress.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
https://www.spearheadlodge.com/dry-drunk-behavior-patterns/
Not everyone loves the holidays and for many people it is a source of stress, anxiety, and depression. In today's podcast, we discuss holiday challenges and give very practical advice and steps for you to get through this season with peace and joy. Give it a listen!
We have a blog! Please visit our website and subscribe: https://thruthewringerwithmikeandjo62071450.wordpress.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
https://www.huffpost.com/entry/family-holidays-mental-health_l_5dc320fae4b005513881f823
https://www.psychologytoday.com/us/blog/understand-other-people/201911/dysfunctional-families-and-the-holidays
https://www.tourtravelhotels.com/adult-children-of-alcoholics-surviving-the-holidays-with-your-dysfunctional-families/
https://www.mvtimes.com/2021/01/13/mind-children-alcoholics-dysfunctional-families/
It is integral to our own mental and physical health that we learn to forgive ourselves. Many of us have a hard time with this or think we have then our guilt resurges and we struggle afresh. Today's podcast discusses this very real dilemma and gives practical, hands on ways we can walk forward with self forgiveness. Please join us!
We have a blog! Please visit our website and subscribe: https://thruthewringerwithmikeandjo62071450.wordpress.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
My Son Was a Columbine Shooter
https://youtu.be/BXlnrFpCu0c
Eckart Tolle, How Do I Forgive Myself for Not being Presnt
https://www.youtube.com/watch?v=ESTAJ1XpPsg
https://medium.com/mind-cafe/how-to-forgive-yourself-and-mean-it-afaa0a5f9e8c
Do you sometimes feel like life is running YOU or that it is passing you by? Today's podcast - out today at 12 noon - is about intentional living, making purposeful, conscientious, CONSCIOUS, deliberate choices in life. I hope it has a little bit of inspiration for you! Join us!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
https://www.simplyfiercely.com/be-intentional/
https://www.lovingrootsproject.com/allblogposts/5-tips-for-living-with-intention
https://wanderingaimfully.com/intentional-living/
--
Conflict resolution, difficult conversations . . . whatever you want to call it . . . it is not fun and can be awkward and painful. Today we are discussing this and hope you go away with some tools, ideas and hope for conducting conflict and confrontation with more ease. Join us!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
https://hbr.org/2019/01/4-things-to-do-before-a-tough-conversation
https://brenebrown.com/blog/2018/10/15/clear-is-kind-unclear-is-unkind/
Joseph Grenny, Crucial Confrontations: https://www.youtube.com/watch?v=ZR3nw2-W_ew
Joseph Grenny, Crucial Conversations: https://www.youtube.com/watch?v=PuJgqTs-G44&t=4s
Today we are discussing how family dysfunction is actually a disease and like diseases, if left unchecked, if left to themselves, will continue to progress causing further damage and ultimately death. Join us today to discuss this intriguing topic!
We now have a blog! Please visit our site and subscribe.
https://thruthewringerwithmikeandjo62071450.wordpress.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
The Big Red Book, ACA
Today we discuss trauma informed care . . . what it is and how to care for yourself and others that have experienced trauma. We talk about boundaries and families. It's educational and encouraging. Join us today! Episode out at 12 noon!
We now have a blog! Please visit our site and subscribe.
https://thruthewringerwithmikeandjo62071450.wordpress.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
https://www.crisisprevention.com/CPI/media/Media/download/PDF_TICRG.pdf?_gl=1pbcmag_gcl_aw*R0NMLjE2MzQzMTUyNTUuRUFJYUlRb2JDaE1JemVhTjNlck04d0lWU0hGdkJCMUlfUWE0RUFBWUFTQUFFZ0lIWFBEX0J3RQ..
Inspired by the documentary Brittany Vs. Spears, today we are discussing toxic relationships. We discuss traits of toxic people, give some examples of toxic behavior and of course, provide some take-aways. Hope you enjoy this one!
We now have a blog! Please visit our site and subscribe.
https://thruthewringerwithmikeandjo62071450.wordpress.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resource List:
Dr. Lillian Glass, Toxic People
goodtherapy.org/blog/red-flags-are-you-being-emotionally-manipulated-0917197
https://www.purewow.com/wellness/traits-of-toxic-people
5 Types of People Who Can Ruin Your Life by Bill Eddy
Albert Bernstein’s Emotional Vampires: Dealing With People Who Drain You Dry
Psychopath Free: Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths and Other Toxic People.psycopathfree.com
https://www.joinonelove.org/signs-unhealthy-relationship/?gclid=CjwKCAjw49qKBhAoEiwAHQVTo4FoWamZMMmWQkimjuE9uBj5z0pdQxEleQB_4tQX2ZF3ux35yLmo9RoCE-IQAvD_BwE
Inspired by the documentary Brittany Vs. Spears, today we are discussing toxic relationships. We discuss traits of toxic people, give some examples of toxic behavior and of course, provide some take-aways. Hope you enjoy this one!
We now have a blog! Please visit our site and subscribe.
https://thruthewringerwithmikeandjo62071450.wordpress.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resource List:
Dr. Lillian Glass, Toxic People
goodtherapy.org/blog/red-flags-are-you-being-emotionally-manipulated-0917197
https://www.purewow.com/wellness/traits-of-toxic-people
5 Types of People Who Can Ruin Your Life by Bill Eddy
Albert Bernstein’s Emotional Vampires: Dealing With People Who Drain You Dry
Psychopath Free: Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths and Other Toxic People.psycopathfree.com
https://www.joinonelove.org/signs-unhealthy-relationship/?gclid=CjwKCAjw49qKBhAoEiwAHQVTo4FoWamZMMmWQkimjuE9uBj5z0pdQxEleQB_4tQX2ZF3ux35yLmo9RoCE-IQAvD_BwE
Do you ever feel numb, empty, or dead inside? Dissociation is a disconnection from our feelings, thoughts, body needs and ourselves. Maybe in the past it was a way to protect us but now robs us of feeling our feelings, enriching relationships, and connecting with our body, mind and spirit. Join us as we delve into this interesting subject!
We now have a blog! Please visit our site and subscribe.
https://thruthewringerwithmikeandjo62071450.wordpress.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Big Red Book - Adult Children of Alcoholics
Strengthening My Recovery - Adult Children of Alcoholics
Alternate Nostril Breathing
https://www.youtube.com/watch?v=mqS9wRMW1S4
New episode about creativity and play and their link to our personal fulfillment and happiness.
We discuss the book the Artist's Way and give practical ideas to incorporate these concepts into your life. Check it out!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Episode is Live
The Artist's Way by Julia Cameron
Emotional intelligence includes self-awareness, self-regulation, empathy, and social skills. Today we are discussing this topic and ways that you can improve in all these areas. Please join us!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Today we take on a subject very near and dear to our hearts . . . the subject of presence. Learning about this and living this out has made a monumental difference in our approach to life, our relationships with others and our own personal level of peace. Please join us today as we discuss this topic that is the meaning to everything!
Today's episode is about secrets . . . everyone has them, for sure. Some are good and and some are bad, while the latter can cause us physical, mental, and spiritual turmoil. Please join us to discuss!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Sigh. Rough week here. In this episode we discuss the loss of a beloved pet, death and dying, choosing thinking processes that benefits us and much more. Won't you join us?
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Do you take things personally? Don't we all?! Are you defensive? Me too! Join us as we discuss how to gain freedom from these annoying issues. We also have a special announcement at the end of our program so listen all the way to the end!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
https://wp.wwu.edu/smallideas/2016/02/05/dont-take-anything-personally/
The Four Agreements by Don Miguel Ruiz
Adam's Return by Richard Rohr
Episode is Live
Published: Jul. 25, 2021 @12PM Edit
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Per request, I have created this guided sleep meditation with positive affirmations. May it help you on your nightly journey towards a peaceful sleep!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Background music: Ambient Relaxation Music
https://soundcloud.com/safe-music-list/ambient-relaxation-music-collection
What is the pain body? Eckart Tolle describes it as, "The human tendency to perpetuate old emotion” that can become a remnant of pain we carry with us throughout our lives. Today we are going to discuss the pain body and how it can affect us, ways to deal with it, and Jo shares a doozy of a story! Please join us today at 12 noon!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
This is our first Wringerette - just a short podcast about what's going on right now. Today we discuss challenges, failures and successes in dealing with difficult people and situations. We hope that there is a little bit of wisdom and encouragement in this podcast for you! Listen in!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Guilt, such a common human emotion! Join us as we discuss guilt especially with regards to relationships. What is a key element behind guilt and how can we deal with it? Join us to discuss.
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Tales From the Dark Side - a new short audio from my darkened soul! Just speaking today about accepting and embracing what is given to us in any moment. Short, sweet (or sour! Hee hee!) and to the point! Have a listen!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser. Thank you so much! Happy 4th!
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Have you ever felt out of place or misunderstood? Ever been told you're too sensitive? Stop crying! You could be a Highly Sensitive Person, an innate temperament trait proven by scientific research to exist in 20% of the population. Join us to learn about this and how you can support and accept yourself or a loved one with this trait!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Would you like to enrich your relationship with your significant other? In this episode we discuss 6 ways to do just that. Please join us as we discuss practical ways to Love the One You're With!!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Dr. Jolene Brighten on women's health
on Instagram @drjolenebrighten
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Do you remember this line from the movie Runaway Bride? Well, today we are talking about para-alcoholism/codependency and its hallmark characteristics of focusing on and taking care of others instead of ourselves. Please join us for encouragement as we focus back on our own growth and recovery.
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Facebook @Jo Medis
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Many people have not heard of emotional sobriety. Heck, Mike and I had not until 2 years ago! Emotional sobriety is an outcome of recovery, a byproduct of working a program. Come learn about this together with us today!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Facebook @Jo Medis
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
In this episode, we discuss the benefits of mentoring and being mentored. This is a known and practiced concept in 12 step groups but can be life changing for anyone. It's an opportunity for re-parenting, spiritual growth, and healing. Please join us today!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Facebook @Jo Medis
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Eight minute guided meditation to encourage stillness in your life. Enjoy!
Please follow us on Instagram @thru.the.wringer and on Facebook @ Jo Medis
We can also be reached by email at thruthewringer21@gmail.com
Background music: Ambient Relaxation Music
https://soundcloud.com/safe-music-list/ambient-relaxation-music-collection
Today We are discussing body awareness. A great subject because we often are disconnected from, inattentive to and out of touch with our bodies. Body awareness is integral to self care, boundaries, and conscious functioning and living - a fulfilled life. Please join us!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We referenced a few items in this podcast. I have them listed below.
Carrie Brundage: https://medium.com/@corriebrundage/how-to-develop-the-body-awareness-skills-that-create-effective-self-care-ac32d5847c22 Justine Bateman:https://www.youtube.com/watch?v=Y5s-M8JC7_c https://www.youtube.com/watch?v=2v1s_xYgwYk
Bumper music on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
We all have family and friends that exhibit dysfunctional behavior. We hope you can receive encouragement from this episode as we share about some of our struggles. Join us!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We referenced a few items in this podcast. I have them listed here for you:
Ted Talk Everything You Think You Know About Addiction is Wrong: https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en
Russell Brand: How to Treat the Addict You Love
https://www.youtube.com/watch?v=oJ-y5QSpgTo&t=126s
Bumper music on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects by Syd's Room on Youtube and Biciclettari Romani on SoundCloud
Join Mike and Jo as they discuss the topics of acceptance and surrender, the secret to true peace.
In this episode we discuss the topic of Mistakes, and how we can have peace with this very uncomfortable part of our humanity. Join us!
Hear Mike and Jo's mid life crisis story and Mike's longing to be Tom Cruise!
Bumper music: Bangwagon Hunt by And1Slamdunk on itunes.
Mike and Jo tackle the topic of control and letting go.
Bumper music by And1Slamdunk on itunes