Kelas Selasar: Recent Episodes
Kelas Selasar
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Calm Masterclass: The 4 Pillars of Health with Dr. Rangan Chatterjee
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Calm Masterclass: Breaking Bad Habits with Judson Brewer
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Calm Masterclass: Mindful Eating with Dr Michelle May
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Calm Masterclass: Peak Performance with Jason Kidd
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Calm Masterclass: Conscious Parenting, a Poem
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Calm Masterclass | Stoic Wisdom for Modern Life with Ryan Holiday
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Fall asleep tonight with Calm Sleep Rhythms by Tamara Levitt. Unwind with a relaxing body scan, and then dose off to the rising and falling sensation of the breath.
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Everyday during #NationalSleepAwareness week we’ll be exploring the different ways you can fall asleep with Calm. To kick it off and set you up for the week, we give you Day 1 of the 7 days of Sleep. #Meditation #Mindfulness
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Listen to today’s Daily Calm. A couple of tips: 1. The Daily Calm is the perfect way to build a consistent meditation practice. 2. Every day is filled with different inspiration and mindfulness teachings. Check in with yourself every day with a meditation. Buy Me a Coffee.
https://bit.ly/3kuj4nn
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Discover how mindfulness can increase productivity. A couple of tips: 1. Discover how mindfulness can increase productivity. 2. Mindfulness is more than the time you spend meditating. Nurture what matters with your focus. Buy Me a Coffee.
https://bit.ly/3kuj4nn
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Cultivate healthy boundaries with this meditation. A couple of tips: 1. It’s okay to have boundaries. 2. They are an important part of self-care. Healthy boundaries create healthy relationships. Buy Me a Coffee.
https://bit.ly/3kuj4nn
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Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. Buy Me a Coffee.
https://bit.ly/3kuj4nn
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Try this loving kindness meditation. A couple of tips: 1. Loving yourself is a practice. 2. Practice daily. A little bit of kindness goes along way. Buy Me a Coffee.
https://bit.ly/3kuj4nn
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Nurture yourself with gentle loving kindness. A couple of tips: 1. Notice when you are hard on yourself. 2. Practice softening your judgements. You are powerful. Buy Me a Coffee.
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Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. Buy Me a Coffee.
https://bit.ly/3kuj4nn
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Put your feet up and listen to this track. A couple of tips: 1. Inhale the music. 2. Exhale and let your body settle. Listen to music with your whole body. Buy Me a Coffee.
https://bit.ly/3kuj4nn
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Let go of a grudge with this meditation. A couple of tips: 1. Forgiving doesn’t mean you have to let the person back into your life. 2. It’s about healing the hurt within. Forgiveness is freedom. Buy Me a Coffee.
https://bit.ly/3kuj4nn
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You are worthy of your own forgiveness. Start with this meditation. A couple of tips: 1. Place a hand over your heart. 2. Meet yourself with care. We all make mistakes. It’s what we do next that matters most. Buy Me a Coffee.
https://bit.ly/3kuj4nn
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Release tension throughout your body. A couple of tips: 1. Try this lying down. 2. Set a timer for 11 minutes if you need to wake up. Sleep is your body's time to heal and recharge.
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Learn how to deal with boredom when it comes up. A couple of tips: 1. Notice any reactivity that arises during meditation. 2. Do not resist, feed or try to change what arises. Just observe. Meet boredom with curiosity.
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A couple of tips: 1. Meditation includes having a sense of humor. 2. Don’t take the practice or yourself too seriously. Allow the breath to untangle your worried thoughts.
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Eat mindfully. A couple of tips: 1. Please press pause and get a small piece of food (like an apple or a cracker). 2. Take this as an opportunity to deepen your relationship with your body. Savor your food.
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Published on Jan 17, 2019
Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body.
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Listen to this poem. A couple of tips: 1. Open your heart. 2. Feel the words. You are a miracle and a mystery. This is an audio excerpt from Tamara Levitt’s Calm Masterclass, Gratitude. It’s part workshop, part Dharma talk, and part rousing wake up call, with engaging stories peppered throughout.
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Practice working being with silence. A couple of tips: 1. It’s okay if discomfort arises. Observe it. 2. Return to the breath when you notice distraction. Make time to hang out in stillness and silence. You can find this meditation in the Calm app. It’s called Calm Light and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.
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Go to bed with a Sleep Story. A couple of tips: 1. Let your bed hold you. 2. Listen to the voice of the storyteller. This year, spend more time sleeping. You can find this Sleep Story in the Calm app. It’s called The Nordland Night Train. It’s written by Andrew Martin and narrated by by Erik Braa.
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Meditate for 5 minutes. A couple of tips: 1. Inhale compassion. 2.Exhale expectation. Let go of the shoulds. You can find this meditation in the Calm app. It’s called Non-Judgment and is available as a 5, 10, 15, 20, 25 and 30 minute meditation.
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Try this Calm Body Session. A couple of tips: 1. Honor your body. 2. Use your breath as a support. Your body is not a problem to be solved. It's a gift to be lived. You can find this meditation in the Calm app. It’s called Afternoon Reset and is available in the Calm Body section.
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Relax with a nature melody. A couple of tips: 1. Use this meditation whenever you feel a sense of overwhelm. 2. Give yourself this time and space. There is a calm place that lives within you. You can find this meditation in the Calm app. It’s called Emergency Calm and is available as a 3, 5 and 10 minute meditation.
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Try this walking meditation today. A couple of tips: 1. Notice any resistance you have to taking a walk. 2. If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know in the comments if you have any questions. Move through the world with wonder. You can find this meditation in the Calm app. It’s called Walking Meditation and is available as a 5, 10, 15, 20, 25 and 30 minute meditation.
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Practice being present with this short meditation. A couple tips: 1. Let go of being good or bad at meditation. Just practice. 2. When the mind wanders, compassionately invite yourself back to the moment. Discover the gifts of living in the moment. You can find this meditation in the Calm app. It’s called Returning to Now and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.
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Calm Challenge | Day 6
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Try this 3 minute Body Scan. A couple tips: 1. Be curious. 2. Open to sensation without judgment. Wisdom lives within your body. Listen deeply. You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.
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Try this 2 minute concentration practice. A couple tips: 1. Soften your jaw. 2. Invite a hint of smile to your lips. Meditation is about being intentional with your attention. You can find this meditation in the Calm app. It’s called Deep Concentration and is available as a 2, 5, 10, 15, 20, 25 and 30 minute meditation.
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