Rachna's podcast: Recent Episodes
Rachna
Holiday Blues are real and can bring on many mental health challenges. Join us in finding some coping skills that can be useful when going thru the holiday blues.
This episode we are addressing a few of the stressors that have risen after the world opened up again. Post lockdown life has not been easy. Anxiety has heightened to a much higher degree than before COVID and we want to talk about what some things you can do to alleviate some of those anxious thoughts.
Welcome to our first Podcast. In this episode Erusha and I discuss why we started this podcast and what our hope is for our audience. We want to support and encourage other women to find small ways of finding their joy each day. Our hope is to walk this journey that we call life with all of you and find practical solutions to everyday stressors. Thank you for listening!